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Welcome to... The Essential Directory for Organised Parents It’s official readers - 2012 is finally here! It’s time to put down the TV Times, stop eating the left over chocolates and delve into our fantastic January/February issue, which is jammed packed with news, features, events and competitions. In Bumps and Babies, the team will be looking at the debate of whether you should have another child and also the top tips when it comes to baby sleeping patterns, while in Education, we respond to readers’ letters and tell you exactly what the difference is between a school and an academy. When it comes to events in the city, we tell you how to celebrate Chinese New Year and how staying active can help your chids education. For a bite to eat, we’re heading to The Academy in Duke Street for a three course meal that is sure to warm us up during these cold months.

Bumps & Babies

Education

Clubs & Classes

Out & About

Local Services

Health & Beauty

Parties & Playtime

In Local Services, we talk new pets and mediation and in Parties and Playtime, our roving reporters have been scanning the region for the best alternative party ideas. And finally, because we are feeling generous (as always!) we are giving away an array of fabulous prizes, including a digital camera, nappy carry bags, a membership to a book club and a family pass for Legoland.

It’s definitely going to be a Happy New Year!

EDITORIAL: Denise Harris ADVERTISING SALES: Julie Vincent / Clare Vaughan / Anne-Louise Bouffard-Roupe DIRECTOR: Denise Harris ADDRESS: SK Events, The Old Bank 382 Aigburth Road Liverpool L19 3QD TELEPHONE: 0151 432 5651 EMAIL: info@familygolive.com

Disclaimer: The information contained within Family Go Live we believe to be correct at the time of printing, no responsibility can be accepted for errors or omissions.

Directory

... a lot! Here are four quick top tips:

But unfortunately for many mums, babies don’t really have a set pattern, with most little ones enjoying 40 winks little and often and never at the same time twice. The average newborn baby sleeps for around a third of a day, meaning they get approximately 16 hours of shut eye for every 24 hours.

p PSS - Post Natal Support Grou Tel: 0151 222 9262 www.pss.org.uk Moonbeams - Parents & Carers Tel: 0779 009 6997 Moonbeams2011@hotmail.co.uk

It’s a well known fact that most newborn babies like to sleep...

Support Group

NCT Tel: 0844 243 6191 www.nct.org.uk/branches/liverpool ent Classes Baby Sensory - Baby Developm Tel: 0151 639 9253 www.babysensory.com Before The Stork Tel: 0151 280 0543 www.beforethestork.info abc Woolton Day Nursury Tel: 0151 428 4225

As they continue to grow older, babies require less sleep; in fact, they take the exact amount of sleep that they need, whenever they need it. Did you know that it takes adults one hour 40 minutes to two hours to cycle through each stage of sleep, whereas a newborn baby will go through each stage in just 5060 minutes? That’s why there is always the possibility that your baby could potentially wake up every hour throughout the day (and also the night!). Unfortunately, babies are most likely to wake up in the early hours of the morning and for the parents, this can leave them feeling dazed and confused. Sometimes, it can leave mums and dads so unsettled that it can impact them for a series of days. The only thing you can do to try and avoid these feelings is heading to bed earlier in an attempt to get as much sleep as possible. Also, try sleeping when your baby is sleeping – getting an extra 20 minutes in the middle of the day could have a positive effect.

BUMPS & BABIES

Bump s & Babies

1. Don’t wait until your little one has completely fallen asleep. Try and put him/her down in their cot while they are still drifting off.

2. Try not to make a connection with feeding and sleeping. If the baby falls asleep on you mid-feed, rouse them a little before you finally put them to bed so there is a sense of separation. 3. During the daytime, don’t attempt to cut out any noises and sounds, for example the television or the washing machine. The worst thing you can do is to be silent around your baby as they will get used to it.

4. Play with them as much as you can in the day… it may help to tire them out!

Holyrood Nursury Tel: 0151 227 4345 .co.uk www.holyrood-nursury-princesdock Elaine Cunningham Interiors Tel: 0151 494 1555 www.elainecunninghaminteriors.com Puddle Ducks Tel: 01829 739 073 www.puddleducks.com Water Babies Tel: 01925 243 643 www.waterbabies.co.uk Baby Ballet Tel: 0151 722 1987 www.babyballet.co.uk Tumble Tots Tel: 07738 755090 www.tumbletots.com Musical Minis Merseyside Tel: 0151 486 4735 www.musicalminis.co.uk

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another baby?

BUMPS & BABIES

Should I consider having

The questions every couple should ask themselves when it comes to expanding the family… There are many factors that will need to be thought about, ranging from your job, your finances, your lifestyle and of course, the effect it would have on the current status of your family. In order to make the whole situation easier, we have put together our very own guide to help you decide whether you’re ready to be a parent again.

Your First Child: As you know from having your first child, a newborn baby takes up a lot of time and attention so don’t be afraid to wait just that little bit longer to have your second, until your child can cope without a little less one-to-one time.

Your Relationship: Just because there is a child in the equation when you’re deciding whether to have another baby, don’t forget to consider you and your partner’s feelings. It may be the case that you are ready to be a mother again, but is your other half ready to become a father for the second time?

Can you afford it: It might sound rather strict, but why not sit down with your partner and put together a budget that would cater for you if you had another child? As most of us all know, babies are expensive and have a big impact when it comes to your bank balance.

Childcare: Finding childcare for one child is often achievable, but can the same be said when you have two little ones that need looking after? If you can’t afford to pay for childcare and you need to rely on family members to help you with your children, be realistic. Will they be able to cope and look after more than one?

Your Age:

Probably the most important factor to consider when deciding if it’s the right time for you, is your age. We all know that our age affects our fertility; therefore your age will play a major role in your ability to space out your pregnancies.

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baby illnesses

Education Directory

It’s inevitable that your baby is going to pick up common illnesses during the first part of their life and when it does happen, no parent is able to rest easy. During the first year of their life, your little one is very likely to experience constipation, a cough or colds, nappy rash, diarrhoea, an ear infection or vomiting. But there are things you can do to relive your child of discomfort and treat the symptoms quick and effectively. Constipation is extremely common and affects around 30 percent of children at some stage in their early life. Their ‘individual pattern’ will depend on what she eats and drinks, how active they are, and how quickly they digest their food.

After a period of time and with practice, you’ll be able to tune in to your baby’s unique patterns. Colds are also common at this time of year, when babies are spending an increasing number of hours indoors. This means that viruses can spread more easily from person to person, with the average child picking up between six and ten colds per year (the average adults gets two to four)!

WINa Metanium Changing

Bag with New Metanium Everyday Metanium Nappy Rash Ointment (formulated to treat nappy rash) has now been joined by new Metanium Everyday Barrier Ointment for daily application to help prevent nappy rash. So whether it’s treatment or prevention of nappy rash, Metanium has an answer. To celebrate the launch of new Metanium Everyday Barrier Ointment, we are giving away one digital camera (RRP around £100), so you can capture every magical moment of your baby’s development. Five runners up will receive a specially designed Metanium Changing Bag (RRP £30) – ideal for all those on-the-go baby essentials. Metanium Everyday Barrier Ointment has a unique double a action formula to help guard against nappy rash. It forms physical barrier to help protect against the external irritants which can cause nappy rash and helps seal in the skin’s natural moisture keeping the skin soft, smooth and supple. Metanium Everyday Barrier Ointment contains no fragrance or lanolin, so is gentle enough to use every day and at each nappy change. It’s priced £2.99 for 40g and £5.49 for 80g is available from Boots, leading pharmacies and at www. boots.com

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EDUCATION

BUMPS & BABIES

Common

For your chance of winning, simply answer the following question:

What is the name of Victoria Beckham’s new baby? To enter the competition please visit our website www.familygolive.com and give us your answer. Closing date is 29th January 2012.

Visit: www.metanium.co.uk to join the Metanium Baby & Toddler Club for more information about the treatment and prevention of nappy rash.

Merseyside Society for Deaf People Tel: 0151 228 0888 www.msdp.org.uk Learn Direct Centres Tel: 0151 703 2800 www.learndirect.co.uk Clapper Board Tel: 0151 224 0532 www.clapperboarduk.com Kip McGrath Education Centre Tel: 0151 334 9636 www.kipmcgrath.com Liverpool Council for Education Tel: 0151 233 3901 www.liverpool.gov.uk Holly Lodge Girl’s College Tel: 0151 228 3772 www.hollylodge.liverpool.sch.uk St Margaret’s CoE High School Tel: 0151 427 1825 www.stmararetshigh.com St Julie’s Catholic High School Tel: 0151 428 6421 www.stjulies.org.uk St John Bosco Arts College Tel: 0151 546 6360 www.stjohnboscoartscollege.com Childwall Sports College Tel: 0151 722 1561 www.childwallsc.co.uk Bellerive FCJ Catholic College Tel: 0151 727 2064 www.bellerivefcj.org St Hilda’s CE High School Tel: 0151 733 2709 www.st-hildas.com Notre Dame Catholic College Tel: 0151 263 3104 www.notredameliverpool.com Active TT Tel: 0151 733 4353 www.activett.co.uk The De La Salle Academy Tel: 0151 546 3134 www.de-la-salle.co.uk Liverpool College Tel: 0151 724 4000 www.liverpoolcollege.org.uk Alsop Tel: 0151 235 1200 www.alsophigh.org.uk

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Nowadays it seems that an increasing amount of children would prefer to spend an hour in front of their computer screen than take part in some form of regular exercise. Understandably, we live in a country that has a very temperamental climate, so going outside to get fit can often seem very unappealing. However, this lack of exercise could have a detrimental effect on our children’s health and also on their academic performance.

It has also been revealed that physical activity during the school day can dramatically enhance concentration skills and improve classroom behaviour. Children who do not exercise regularly can often feel agitated, lethargic and not sleep well at night.

EDUCATION

How staying active can help your child’s education

For example, participating in a team sport at school can build a child’s ‘team player’ skills, enable them to make new friends and increase their confidence dramatically - all of which lead to a better overall performance in the classroom. Did you know that sixty minutes of aerobic exercise a day is what the government recommends for children aged 5 – 18 years? This should include a mix of moderate exercise (a raised heart-rate and breaking into a sweat) and intense exercise (very increased heart-rate and hard/fast breathing).

Sarah Oakley-Cooke from Active TT said: “Exercise boosts confidence and self esteem, which in short means that pupils are more alert and able to take on information in the classroom. Also, individual sports and team games help practise group work and individual target setting which are key to higher attainment in education”.

Often due to budget cutbacks, children are offered less and less sports programmes at school. What’s more, experts say that compulsory physical education at schools could be taken off the national curriculum completely in the next year or two. Unfortunately, if this goes ahead, children who already do very little exercise will be doing even less. Recent studies over the last decade have proved that children who exercise regularly achieve higher academic results than those who do not exercise; in fact, exercise does not have any direct negative effects on academic performance.

How much exercise does your child do? Tell us on our website www.familygolive.com

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EDUCATION

WIN a year’s

subscription to Reading Chest worth £190 Encourage little ones to discover the joy of reading with Reading Chest, an innovative new book rental service for children aged four to nine years old. The inspiration of Liz Walker, a former primary school teacher and mum of three, Reading Chest is the UK’s first through-the-post book rental service for kids. For a monthly membership fee, children receive regular deliveries of books from Reading Chest’s extensive choice of fiction and non-fiction titles, all delivered direct to your door, complete with a pre-paid return envelope. Monthly membership starts from £9.95 and all new members will receive a book bag, a bookmark, a reward chart and stickers. Certificates are available to download from the Reading Chest website and budding literary critics can even see their own book reviews published online!

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We’ve teamed up with Reading Chest to give one lucky reader a gold membership worth £190.

For your chance of winning, simply answer the following question:

Q. Who founded Reading Chest? To enter the competition please visit our website www.familygolive.com and give us your answer. Closing date is 29th January 2012.

For more information on Reading Chest go to www.readingchest.co.uk

EDUCATION

How Technology is a necessity for our children’s development Computers are becoming an everyday necessity for individuals, businesses and now even our children. They are used increasingly more in schools and especially when it comes to homework – meaning it’s not just our sons and daughters that are having to get used to them. In fact, 90 percent of children ages 5 to 17 use computers and 59 percent use the Internet. Back in 2001, over two thirds of Americans were using computers and the trend quickly followed in the UK, where in the past 10 years, computer and Internet use has become more widespread among children and adolescents than within adults.

Last June, there was much controversy in the press when it was announced that nurseries attached to state schools were likely to expose under-fives to modern technology. Many parents feared that it would undermine children’s long-term development.

So how do computers help with our children’s development? Many children learn the basics of how to use a computer while at school, where they use them to look up facts online, put together projects and also make presentations for classroom assignments. As they get older, many start to use email as a form of communication, with The National Centre for Education Statistics finding that email is becoming increasingly popular among 11-17 year olds. However, there is still a love for instant messaging between younger children, who continue to use it to keep in contact with their peers and also with family members.

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Subsequently, this means that the local government is no longer in control of the school and that they have much more control and independence over what they teach. Academies often get financial support from sponsors, but they must still meet the requirements of the National Curriculum where core subjects are concerned. Like all other schools, they are still regularly inspected by Ofsted. With some academies, there is often a concern that the school’s interest will be that of the private bodies that sponsor them rather than that of the children. However on the other hand, some feel that high-performing and well equipped schools will attract talented teachers who will use their own teaching methods to get better results from the children. There are 24,000 schools in England and so far about 250 academies with the government aiming for 400. In the last few years, a number of schools in Liverpool have already converted to academies, bringing the total number to five, with a few more currently in the process.

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EDUCATION

Do you know what the difference is and what effect this may possibly have on your children’s education? An academy is a school that has had to apply for ‘academy’ status. Once an academy, the school is no longer funded by the local government but instead by the central government (Department of Education).

Becoming an Academy In recent years, the number of schools in the North West converting to academies has been on the increase, with many parents still unsure why... The De La Salle Academy in Croxteth became an academy in January 2011. Principal Patrick Ferguson said:

“Becoming an academy means we now have greater freedom to focus time, energy and investment into our ambitious programme to develop the potential of every student. The transfer to an academy has been exceptionally smooth and this comes from the harmonious relationships which exist between our students, parents, academy staff and the community.”

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CLUBS & CLASSES

EDUCATION

Pa rent Review

IM Ma rsh

– b y Anna Howa rd My two children Louise, 6, and Frank, 8, have been visiting IM Marsh on a regular basis and they even spent the majority of their summer holidays there. Every day they have the opportunity to try a wide variety of sports and have supportive coaches who help them to develop their skills. Their days are full of physical activity and at the end of the day they are always worn out! As a working mother, I need to have somewhere for my children to go where I know they will be looked after by people who I can trust and I found that place at IM Marsh. I would have no hesitation recommending IM Marsh to any prospective parents; the children’s days are fulfilling and fun. Both Louise and Frank have made good friends through attending the camp and have found sports that they really enjoy. During the school term Louise attends dance and Frank enjoys gymnastics,

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IM Ma rsh and both of them have really improved. I am thrilled to see how well they are doing. The coaches are enthusiastic and committed and really are there to help the children. There are great facilities at IM Marsh both inside and outside; Frank especially enjoys playing lacrosse on the holiday camps which is a sport that he would never have been able to try otherwise! The staff at IM Marsh show continual high standards of professionalism and do a brilliant job. I think a quote from my 11 year old daughter sums it up - ‘I love going to IM Marsh, the sports we do are so fun and we always get to play a proper game. I have learnt how to shoot in basketball today and I am much better at it now! The worst part of the day is when mum comes to pick us up!

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Clubs & Classes There is a wealth of activities for your children to enjoy this half term. Have a look below for some great classes available near you. Marsh Sports

Tel 0151 231 5230 www.ljmu.ac.uk/ECL/marshsports/Index.htm Based within the Faculty of Education, Community and Leisure, Marsh Sports has, over the past 17 years become a vibrant sport and dance facility. A range of classes available over February half term that the children will love and learn new skills.

Hope Park Sport

Tel 0151 291 2911 www.hope.ac.uk/hopeparksports Activities include Basketball, Handball, Tag Rugby, Dodge ball, Cricket, Football, Handball, Gymnastics, Badminton, Parachute Games and many more. The age range is five - thirteen years and the costs are as follows: 10.00am 4.00pm = £12.50 (for an early drop off from 8.15am and late pick up until 6.00pm is an extra £2.50) Half Day = £8.00 (8.15am - 1.00pm or 1.00pm - 6.00pm) From February the 13th until Friday the 17th of February.

Awesome Walls

Tel 0151 298 2422 www.awesomewalls.co.uk School of Rock half term climbing fun for children aged six years upwards. The cost for the session is £9.00 and starts at 10.00 until 11.30. Harness included and the chance to work up levels if the children wish to do so. St Albans Church Off Great Howard Street. Liverpool. L5 9XT

AJ Dance

Tel 07999 344 762 www.ajdance.co.uk Street Dance classes from ages four years old to thirteen plus. Starts from January the 3rd on a Tuesday and Saturday & half term.

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Pots U Paint

Tel 01704 897 565 www.potsupaint.com A range of workshops for Children over the February half term from 10.30 – 4.40pm. Ages from Four – Seven years old and a great place if your children want to be creative. The cost of the workshops is £20.00, which will include the use of paints, aprons and pots provided. Studio 18. c/o The Burscough Wharf. Liverpool Road North. L40 5RZ

World of Glass

Tel 01744 22766 www.worldofglass.com Over the half term period, The World of Glass will be running some fantastic glass painting workshops. Create a beautifully designed work of art with special glass paints that the children will love. Chalon Way East : St Helens : Merseyside : WA10 1BX

Schools Out, Greenbank Sports Academy Tel: 0151 280 7757 www.greenbanksportsacademy.co.uk An exciting range of activities for disabled children ages eight and above, their siblings and friends. Activities take place between 9am and 5pm. Variety of sports, arts and crafts. Can attend for all or part of the day’s activities. Booking is essential. Greenbank Sports Academy, Greenbank Lane, Liverpool, L17 1AG

Out of Hours – Dovedale Infant School

Tel: 0151 724 1333 www.outofhours-kidsclub.com During the February half term this year, Out of Hours Kids Club is operating a play scheme at Dovedale School. Children ages four - twelve can take part in a wide range of play opportunities adapted to suit the individual needs of each child. 15th Feb – 19th Feb, £24 per day. Out of Hours Kids’ Club, Booker Avenue, Mossley Hill, Liverpool, L18 4QZ

Bootle Cricket Club

Tel 0151 922 1442 The Bootle Cricket Club is running a range of training sessions over the February period including the following, summer nets training, drills and games. Ages from eleven - fifteen on a Monday, Tuesday and Wednesday from 6.00 – 7.30. Must call to book place as limited and Membership available. Tom Law. Wadham Rd Bootle. Merseyside L20 2DD

Beechley Stables

TEL 0151 724 4490 www.liverpool.gov.uk On a Thursday “Own a pony” ½ day courses 9- 12pm or 1- 4pm & will be £20.00 for ½ day. Children can learn all about the horses care, feeding, grooming and much more. Ages from Six – Twelve and advised to call in advance to reserve place. Harthill Hall. Allerton. L18 3HU.

Big Art for Little Artists

Tel: 0151 478 4178 Big Art for Little Artists is a gallery for children up to and including the age of eight. It has been designed to introduce children to art and has been designed for children visiting either with a school or nursery group or with parents. Takes place daily from 10.00am – 4.30pm and is free of charge. Walker Art Gallery Liverpool.

Walker Art Gallery

Tel: 0151 486 8605 http://www.spekekidsclub.co.uk Our aim to provide a warm, stimulating and educational environment for your child in which they will feel happy and secure. Our provision is aimed at allowing your child to develop physically, socially, emotionally and intellectually through a wide range of activities. All Saints Church Hall, Speke Church Road, Speke

Kicking Free Performing arts

Tel 0782 898 7421 www.kickingfreeperformingarts.co.uk February Half term club Mon- Thursday 10am till 3pm Art, Dance, Drama and singing activities. 6 Seddon Rd L19 2LJ

CLUBS & CLASSES

Half Term

The Black E

Tel: 0151 709 5109 www.black-e.co.uk Playscheme during February half term. Activities include circus skills, boxing training, dance, games, face painting and more. All sessions are free. 15th – 18th Feb, 11am – 3pm each day. The Black-E, Great George Street, Liverpool, L1 5EW.

Little League Sports – Hesketh Bank, Lancashire

Tel: 0151 233 1221 www.littleleaguesports.co.uk We provide fun filled multi sports and football activities during school holidays across the North West. To avoid disappointment contact our coaching team to pre book your place. 13th -17th February, 10am-3pm. 5 day event costs £40. Various locations.

Liverpool Water Sports Centre

Tel: 0151 708 9322 www.liverpoolwatersports.org.uk Get your children involved in some fantastic water sports this half term. Activities include canoeing, windsurfing, sailing and more. Cost: £6 an hour. Booking essential. Liverpool Water Sports Centre, 110 Mariners Warf, Queens Dock, Liverpool L3 4DG

David Lloyds Liverpool

Tel 0151 494 4007 www.davidlloyd.co.uk/speke During February half term we will be running our regular DLL Holiday Active Camp. The Holiday camp will run from Mon 13th Feb till Friday 17th Feb. Age range five – eleven. 8:30am – 9:00am drop off / 9:00am – 5:00pm Activities, Swimming, Tennis & Games & Crafts. 5:00pm – 5:30pm pick up Cost £30per day or £120 for the full week – drinks, snack and food included. 6 The Aerodrome. Liverpool. L24 8QD

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The benefits of swimming for your children Swimming is becoming an increasingly popular activity with most sports centres across the city offering classes for both children and adults. For our little ones, it can be a very healthy and also relaxing activity, which tones the body, provides a good workout and helps to strengthen the heart muscles; while at the same time, delivering oxygen to different parts of the body.

Opposite is a selection of swimming pools in Merseyside that cater for children...

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This adventure centre is a water park that boasts waterslides, a swimming pool, a learning pool and also refreshments, meaning it is suitable for a number of ages. 01704 537160 www.splashworldsouthport.com

CLUBS & CLASSES

Splash World, Southport:

Liverpool Aquatics Centre, Wavertree: This Olympic sized pool will help to train your children into athletes. They also cater for swimming clubs and children’s private parties.0151 233 8850 www.liverpool.gov.uk/

Crosby Leisure, Crosby:

The centre offers a 25m pool, learner pool & swimming lessons. It also offers aSports hall, dance studio. Free swimming for under 16s (contact centre to register for scheme). 0151 932 9080 www.active-sefton.co.uk

Formby Pool, Formby:

There is a 25 metre main pool, 12 metre teaching pool & also a café for parents to enjoy. It offers children’s swimming lessons and also parent and baby swim sessions. 01704 879366 www.formbypool.co.uk

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Out & About Directory 2nd Dec – 14th January 2012

The Wind In The Willows Mr Toad & Hattie come alive on stage with this fantastic show. A family favourite jammed packed with songs and laughter. Suitable for Children from six years old. The Lowry. Telephone 0843 208 6000

2nd January – 21st January

17th January

Cinderella – The Rock ‘n’ Roll Panto

Deer Walk and Light Lunch

6th January – 8th January

18th January

Antiques and Fine Arts Fair

Sing-a-long-a Abba Tribute

Writers Sarah A Nixon and Mark Chatterton sprinkle their magic all over the Playhouse this Christmas with the family favourite rock ‘n’ roll panto and a right royal ball as Cinders throws away her mop for something much more fun. Playhouse, Liverpool Tel: 0151 709 4776

Quality fine art and antiques event featuring nationwide exhibitors. Tatton Park Tel: 01625 374400 8th January

Work up your appetite and join the rangers for a guided walk of the winter parkland. See Tatton’s deer in their natural surroundings and finish at the Stables Restaurant for a light lunch. Tatton Park, Cheshire Tel: 01625 374400

Abba’s greatest hits performed live with on screen lyrics so everyone can join in! Napoleon costumes, Lycra, blonde wigs, platform shoes and false beards. Yes it’s time to Singa-long-a Abba Tribute! Southport Theatre Tel: 0844 871 3021

One Direction The UK’s most exciting pop band will be coming to the Echo Arena this January. Dance & sing to all of your favourite songs. Echo Arena. Liverpool. Telephone 0844 8000 400 21st December - 21st January 2012

Voyages of Sinbad the Sailor Imagine a life on the high seas filled with action, adventure and adversity! Prepare for an epic adventure with Sinbad as he confronts genies and giants, explores mysterious islands and faraway Kingdoms and searches for the thing he wants most; a home. Don’t miss this intimate and creative new production. Times vary – Unity Theatre Liverpool Tel : 0151 709 4988

Willy Russell’s Blood Brothers 18th & 19th January

Peppa Pig’s Treasure Hunt

Peppa is here with a brand new show featuring true to life puppets, perfect sing-a-long songs and a new story. Help Peppa and friends to follow the clues and find their treasure as they all enjoy a day of adventure. Southport Theatre Tel: 0844 871 3021 19th January – 21st January

Snow White and the Fab Four Tel: 01925 601617 12th January – 28th January

The Art of Falling Apart

A comedic piece of intricate storytelling about how we all cope with just being alive. Unity Theatre, Liverpool Tel: 0844 873 2888

24th January – 28th January

25th January – 28th January

8th January

Want to work off those turkey sandwiches? Join us for the first walk of the New Year. Get plenty of fresh air and a chance to enjoy the winter countryside. Walton Hall Gardens

The arch is the perfect backdrop for Chinese New Year celebrations this January, as the city waves goodbye to the Year of the Rabbit and welcomes the Year of the Dragon. 11am – 4pm. China Town (starting at the arch) inc. Nelson St, Berry St & Great George St in Liverpool

One of the most popular dance productions ever staged in the UK! Celebrating its 20th anniversary for one week only. Liverpool Empire Tel: 0844 871 3017

Give our bird buddies a helping hand through the tough winter months by building a nest box to put up in your gardens. Younger children can make an attractive log feeder to take home. Walton Hall Gardens Tel: 01925 601617 (Book early to avoid disappointment)

Resolution Ramble

Chinese New Year

Matthew Bourne’s Nutcracker!

Bird Buddies 15th January

22nd January

Follow the traditional adventures of Snow White as she meets all your favourite characters. But this show has a twist as it is packed with all your favourite Beatles songs. Floral Pavillion, New Brighton Tel: 0151 666 0000 20th January

An Evening of Classic Love Songs

This brand new show is a back to back live musical concert featuring some of the biggest and most popular love songs of all time. Theatre Royal, St Helens Tel: 01744 756 000

Based in Willy Russell’s home town of Liverpool, Blood Brothers tells the moving tale of two identical twins separated at birth. This is one play not to be missed! The Brindley Theatre, Runcorn Tel: 0151 907 8360 26th January

Rumours of Fleetwood Mac

This performance will be the ultimate tribute to one of rock n roll’s most remarkable stories. A musical journey recounting the story and history of Fleetwood Mac. Liverpool Philharmonic Hall Tel: 0151 709 3789 29th January

The Phil Shotton Saxophone Quartet

This very special Saxophone Quartet, led by Phil Shotton, will be performing a wide variety of music in many different styles. The Quartet will take you on a Saxophonic Journey delivered with good humour and good taste! Palm House, Sefton Park Tel: 0151 726 2415

February 2012

Diary Planner - January MON

SUN 1

WEDS

TUES 2

8 8th January Bird Buddies Wa lton Ha ll Ga rdens

22nd January Chinese New Yea r Liverpool various locations

5 4th - 5th Februa ry Strict ly Come Dancing – The Live Tour Liverpool Echo Arena

Ja nua ry 25th Ja nua ry – 28th ers oth Willy Ru ssell’s Blood Br ncorn Ru , re The Brind ley Theat Tel: 0151 907 8360

rch 21st Februa ry - 3rd Ma South Pacific Liverpool Empire

26 26th February Halton Hike Walton Hal l Ga rdens, Warrington

14th - 15th Februa ry Deer Feed and Tra iler Ride Tatton Park, Cheshire

13th Februa ry – 19th Februa ry Lord of the Da nce Liverpool Empire

s! Don ’t Forget Va lentine’ 13

18th - 19th Ja nua ry Peppa Pig ’s Trea sure Hunt Southport Theatre 25

1st - 2nd February Royal Liverpool Philharmonic Orchestra, Burleske ll Liverpool Philharmonic Ha

6th Ja nua ry – 8th Ja nua ry Antiques and Fine Arts Fair Tatton Park

nua ry 1st Ja nua ry – 9th Ja nk Ri Ice e uar Sq on Williams

17th January Deer Walk and Light Lunch Tatton Park, Cheshire

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Out & About Directory

It’s an uproarious Liverpool debut for two of the most brilliant rising stars on the current scene: the British conductor Leo Hussain, and Swiss pianist Francesco Piemontesi – who’s playing has been described as “a small musical miracle”. Liverpool Philharmonic Hall Tel: 0151 709 3789

The ultimate in feel-good entertainment, Strictly Come Dancing Live features all the must-haves from the hugely popular BBC1 TV series. Stunning costumes, outspoken judges and your favourite celebrity contestants. Liverpool Echo Arena Tel: 0844 8000 400

Dress up as a character from your favourite film, and come along to the Philarmonic’s concert featuring music from the best loved family films of all time! There’ll be prizes for the best costume, so arrive by 2pm if you’d like to take part in our competition! Liverpool Philharmonic Hall Tel: 0151 709 3789

As one of the biggest selling and longest serving bands of all time, The Drifters have sold to date over 214 million singles and 114 million albums across the world. And this is your chance to come and see them! The Brindley, Runcorn Tel: 0151 907 8360

Clive John and The Spirit Band present the only Johnny Cash show that matters. Delivering all the hits including The Ring of Fire, Hurt and many of the duets Johnny and June were famous, this is the finest celebration of The Man in Black. The Brindley, Runcorn Tel: 0151 907 8360

Deer Walk and Light Lunch

Scarecrow Festival

Visit Tatton’s Scarecrow Festival in the Gardens and at the Farm this spring half-term. Tatton Park, Cheshire Tel: 01625 374400

18th February

To celebrate Her Majesty’s Diamond Jubilee, former Royal Correspondent, Jennie Bond will host an evening of much loved music from across Britain. Liverpool Philharmonic Hall Tel: 0151 709 3789 21st February – 3rd March

13th February – 19th February

Lord of the Dance

With more than 150,000 taps per performance, the Irish dance spectacular promises to wow British audiences yet again with its breath taking footwork and dazzling music. Liverpool Empire Tel: 0844 871 3017

South Pacific

With a cast and a live orchestra of 50, this international landmark production, brought to you by the producers of West Side Story and Guys & Dolls arrives at the Liverpool Empire for a strictly limited time. Liverpool Empire Tel: 0844 871 3017

14th February

An Afternoon Stroll

14th & 15th February

8th February

Dave Spikey’s hilarious new show examines many more situations in life where words really don’t come easy. Theatre Royal, St Helens Tel: 01744 756 000

Happy and Glorious

An easily paced three mile walk in and around Walton Hall Gardens. Enjoy the scenery and the fresh air with all the family Please wear suitable clothing and footwear. Walton Hall Gardens, Warrington Tel: 01925 601617

4th February

The Johnny Cash Roadshow

Dave Spikey “Words Don’t Come Easy

Strictly Come Dancing – The Live Tour

Family Film Favourites

The Drifters

First Notes

4th & 5th February

5th February

2nd & 3rd February

18th February

These 45-minute workshops introduce children aged 0-2 and 3-4 to classical music through games, singing, active listening and hands-on music making with members of the Royal Liverpool Philharmonic Orchestra. Liverpool Philharmonic Hall Tel: 0151 709 3789 (limited availability)

1st & 2nd February

Royal Liverpool Philharmonic Orchestra, Burleske

13th & 14th February

Deer Feed and Trailer Ride

Take a trailer ride with the rangers to watch the daily deer feed. Get an up close look at hundreds of deer feeding in their beautiful, natural surroundings. Tatton Park, Cheshire Tel: 01625 374400 16th February

Keeper for the Day

A chance to experience what working in the children’s zoo is all about but don’t forget old clothes are essential. This event is only open to children aged 5 or above and parental supervision is required. Walton Hall Gardens, Warrington Tel: 01925 601617

24th February

Lee Mead – The Love Tour

Star of the West End (Legally Blonde, Wicked and Joseph and the Technicolour Dreamcoat) and BBC One’s Any Dream Will Do winner, Lee Mead performs a collection of love songs and fabulous hits from his new album. Liverpool Philharmonic Hall. Tel: 0151 709 3789 26th February

Circus Hilarious presents Rockin’ with Laughter The UK’s number one circus of laughter is back, once again creating madness and mayhem with their zany humour and slapstick comedy. A show that the whole family won’t want to miss! Theatre Royal, St Helens Tel: 01744 756 000

people to the much loved Liverpool Philharmonic!

Liverpool Philharmonic is one of the most loved places in Merseyside; known for its world class Royal Liverpool Philharmonic Orchestra and its array of stars that have set foot on the stage. Here at Family Go Live we are proud to offer this fabulous competition prize to win four tickets to the Royal Liverpool Philharmonic Orchestra’s Family Concert, Family Film Favourites.

Dress up as a character from your favourite film, and go along to the concert on Sunday 5th February at 2.30pm. Featuring music from the best loved family films of all time, including Fantasia, Raiders of the Lost Ark, Pirates of the Caribbean, Sound of Music, Toy Story, Lion King, E.T. and more! There will be prizes for the best costume, so arrive by 2pm if you would like to take part in their competition! Children will also be invited to have a go on a variety of instruments from 2pm prior to this concert, at the

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Instrument Petting Zoo! For more information about Liverpool Philharmonic, please visit www.liverpoolphil.com

For your chance to win a family ticket all you have to do is answer the following question:

Q: Name one of the films that will feature at the concert... To be in with a chance to win this fabulous prize, please go to www.familygolive.com and click on the competition link at the bottom. You can then click through to the Liverpool Philharmonic competition and enter on-line. The closing date for entries is 31st January 2012.

OUT & ABOUT

WIN a family ticket for four

Unleash

the Dragon Liverpool’s Chinese New Year 2012 is set to be bigger and better than ever. For the first time, Bold Street, in the city centre will be part of the official celebrations, and the area will become included in the parade route for the dragon and lion, and is set to be lined with beautiful Chinese lanterns. The main celebrations to mark the Year of the Dragon take place on Sunday 22 January from 11am to 4pm in the China town area including Nelson Street, Berry Street, Great George Street and Great George Square. Following the firecracker display in the Square, many performers will then move to Bold Street to perform outside the Chineserelated businesses. The event will also see the return of the hugely successful ‘Taste of China’ street market which will be on a much larger scale than last year – with ten food outlets and more than 30 craft stalls available.

Liverpool City Council’s cabinet member for culture and tourism, Councillor Wendy Simon, said: “Being home to one of Europe’s oldest Chinese communities, it’s not surprising that the popularity of this event grows year on year. “Last year we attracted around 20,000 people to the city centre so it’s great news that Bold Street are now involved in the celebrations and I’m sure 2012 will see record visitor figures.” The city council has been working closely with City Central BID to incorporate Bold Street in next year’s plans and it is hoped many businesses will join in the celebrations and promote special offers to their customers. Some of the New Year celebrations start on Saturday 21 January when a funfair and tai chi demonstrations take place on Nelson Street.

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Annual Pas for a whole family to Legoland, Trafford Centre Looking for something great to do with the family in 2012, well LEGOLAND® Discovery Centre based in Manchester’s Trafford Centre has just the prize for you. We have an annual pass to giveaway to one lucky family. The pass will entitle you unlimited access to the LEGOLAND Discovery Centre for the whole family for a year. The winner will also be entitled to 10% off all year round in the attractions shop along with free entry to LEGOLAND Windsor for the family for one trip.

We also have two runners up prizes of a day pass for two lucky families. Located in Barton Square at The Trafford Centre, the LEGOLAND Discovery Centre is made up of a series of interactive features to immerse kids into a world where their imagination can run wild with creative inspiration at every turn. The Centre involves just one entry fee, with all attractions included in the cost. Tickets are available online from just £8.10 per person. The Centre is open from 10am seven days a week, remaining open until 7pm daily, with the last admission at 5pm – see www.LEGOLANDDiscoveryCentre.co.uk

Q: Where is the LEGOLAND Discovery Centre based? To enter the competition please visit our website www.familygolive.com and give us your answer. Closing date is 29th January 2012.

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A family ticket to see Disney on Ice presents Princesses & Heroes Through artistic skating and graceful acrobatics Disney on Ice presents ‘Princesses & Heroes’. This amazing show recreates the defining moments when eight Disney Princesses’ wishes are fulfilled with help from their devoted Princes. Tinker Bell guides guests through the inspiring stories of Ariel, Belle, Cinderella, Rapunzel, Tiana, Jasmine, Aurora and Snow White as their wishes are being granted and their dreams coming true.

In this new touring show, produced by Feld Entertainment, audiences will go where imaginations soar and anything can happen if they just believe. Disney On Ice presents Princesses & Heroes features the newest Disney Princesses, Rapunzel and Tiana, as well as their adventurous counterparts, Flynn Rider and Prince Naveen. “It’s always exciting to welcome new faces into the Disney family. Being able to include these fresh, enchanting characters keeps our shows current and ever evolving,” Feld said. To win a family ticket (2 adults, 2 children) to see Disney on Ice presents Princesses & Heroes, simply answer the following question:

Q. What is the name of the Princess from the hit movie ‘Princess and the Frog?’ To enter the competition please visit our website www.familygolive.com and give us your answer. Closing date is 20th February 2012.

OUT & ABOUT

WIN s

WIN

Restaura nt Revie w

The Academy by E lli e Brad ley

With such a wide variety of restaurants and cuisines, I love eating out in Liverpool as there is always plenty to choose from. I like to consider myself quite the foodie and was therefore somewhat surprised when a friend mentioned she had gone for a meal in The Academy on Duke Street. I had heard of the Academy, which is part of Liverpool Community College, but never thought of going for a meal there. Upon arrival, we were taken to our table by a very friendly waitress, had our chairs pulled out for us and our napkins laid on our laps. We both ordered two glasses of Cabernet Sauvignon (£3.95 ) and sipped away as we looked through a small but perfectly put together seasonal menu.

The Academy is. The food was beautiful and very well presen ted and as well as the silver service - it was fantas tic value for money. This restaurant is definitely a hidden gem in Liverpool, one which I am very glad to have found. To book call: 0151 252 4512, or vsit: www.liv-coll.ac.uk

To start, I ordered the smoked haddock croque tte with melon and chilli salsa (£4.50) while my partner ordered the roast quail salad with a warm grape and lentil salad (£4.50). Both starter s arrived beautifully presented. The accompanyin g salads from both plates perfectly complimente d the dish. Melon and chilli, who knew? But it certainly was delicious. For our mains, I opted for the sautéed chicke n breast with creamed wild mushrooms and sautéed potatoes (£8.50) and my partner eventually decided on the braised lamb should er with thyme roasted vegetables and mash (£8.50). Once again, both dishes arrived looking very attractive. Both were uncomplicated but beautifully prepared. When the waitress came to clear away our very empty plates, she offered us the dessert menu and I just couldn’t say no. Being the choco holic that I am, I went for the warm chocolate brown ie with White chocolate sorbet (£4.50) and my partner had the apple and blackberry crumb le with fresh custard sauce (£4.50). Both were truly mouth-watering and I quote from my partne r “really really lovely.” We finished our meal with a cup of coffee , while discussing what a great restaurant The Acade my

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Directory

Ellie Benson Flowers Tel: 0151 428 2199 ellie@elliebensonflowers.co.uk www.elliebensonflowers.co.uk Pro Vallets Tel:07908 338927 Simply Housework Tel: 0151 724 2222 info@simplyhousework.net Booker Flowers & Gifts Tel: Gemma – 0151 724 4850 gemma@bookerflowers.co.uk Paul Crowley & Co Solicitors Tel: 0151 264 7363 www.paulcrowley.co.uk Moorcrofts Solicitors Tel: 0151 236 8871 www.morecroft.co.uk Diggles Tel: 0151 733 4141 lisafoxcroft@hotmail.com Liverpool City Centre NHS Walk in Centre 52 Great Charlotte Street, L1 1HU Tel: 0151 285 3535 South Liverpool NHS Treatment Centre Church Road, Garston Tel: 0151 295 9010

Ask the expert With Joanne Ritson Family Law Solicitor at Paul Crowley & Co Solicitors

Q: I have separated from my husband and the house is in his sole name. He says I’m not entitled to a penny because I never went out to work as I stayed at home to look after the children and he paid all the bills and the mortgage. Is this true?

A: Unfortunately for your husband, this is not true. The legal ownership of the former matrimonial home does not matter as it does with unmarried couples. However, you must move and take action swiftly as your husband could dramatically reduce the equity in the former matrimonial home by remortgaging and as you are not named on the legal title, you would not have to give consent to this. He could also put the property on the market without your consent. As such, it would be worthwhile you making an appointment to see a specialist matrimonial solicitor as soon as possible, with a view to restricting your husband’s freedom to deal with the property. The solicitor will be able to obtain information relating to the legal title and submit the relevant forms to the Land Registry. Public funding (Legal Aid) may be available to you and you should seek advice about this from the Solicitor. After this important step has been taken care of, it would then be an ideal time to start negotiating with your estranged husband in relation to dividing your assets. However, it is usual that the solicitor would only be able to give you advice about this once they have had the opportunity to assess each party’s financial position. Such information is usually obtained by exchanging financial documents through the solicitors and will most likely include bank statements, P60s, wage slips, mortgage statements etc. If a settlement can be reached, a document known as a consent order can then be drawn up and submitted to the Court within the divorce proceedings. If the Consent Order is approved by the Court, this then becomes binding upon you both. If no agreement can be reached you could be referred to Mediation. Mediators are independent and will discuss matters with you both in order to see if an amicable agreement can be reached. However, if an agreement can still not be reached, there may be little option but for you to make an application to the Court and the Solicitor will be able to advise you of what this entails. The advice stated is intended to be guidance only For further information or help with any Family or Children Law issue call Joanne Ritson on 0151 264 7363 or email joanne.ritson@paulcrowley.co.uk

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The purpose of the meeting is to ask for and obtain information from that person, which will help explore alternative ways to resolve family disputes rather than Court proceedings. In particular, this will consider the merits of mediation and collaborative law. Carole Brenan, Partner and qualified mediator says, “Mediation is in essence a voluntary process. The assessment meeting gives couples a chance to meet a mediator separately if they wish, find out about mediation and decide whether it is something that they would like to try.

Mediation:

Can it make divorce easier?

LOCAL SERVICES

Local Services

Since last years changes in the Family Procedure Rules 2010 now require (save in exceptional circumstances) a person who is considering making a Court application to attend a Mediation, Information and Assessment Meeting there has been a lot of confusion amongst divorcing couples as to what this means.

Mediators are trained to spot when people are vulnerable and if they feel that mediation is not right for them, they will tell them.” “As both a mediator and solicitor I fully back the process of trying to resolve couples issues without going to court and in my experience most couples can resolve all of their issues through mediation. The Court will always be available for those who need it but the assessment meeting should direct those people who do not need to go to Court into a much better process. On the last occasion figures were produced in the whole country, 71% of couples who went to mediation resolved issues they had between them. Court procedures can be a lengthy and costly process whereas mediation usually resolves far quicker which can help couples to save money, communicate better and obtain a speedy outcome for the issues they have which can only benefit them and their children.” Morecrofts have a number of qualified mediators so if you would like to find out more information then please call 0800 949 9124 or visit our website at www.morecrofts.co.uk 35

Girls are suckers for all things colourful, sparkly and shiny. A gorgeous bouquet of flowers or a single, romantic red rose would never go a miss. A beautiful piece of jewellery such as a pair of earrings or a bracelet is definitely a real treat and something very unique.

Top tips for new pet owners –

how to handle your

new furry friend This month is no different as we look at the best advice when it comes to looking after new pets, after a recent report revealed that dogs and cats still prove popular when it comes to our children’s Christmas lists. Dogs can make wonderful companions, not only for your little ones but also for you. However, first-time dog owners need to first understand that caring for a dog is a lifelong commitment and that your new pet is definitely not just a plaything.

At Family Go Live Magazine, we like to give you helpful tips and advice when it comes to coping with your new additions. get a newborn, even very young puppies can be taught the sit/stay, down and come commands. Don’t be afraid to refer to dog training manuals and always consider attending a dog obedience course if there is one available in your area.

These will never disappoint and are guaranteed to make someone in your life feel very special. However, occasionally there are times when we have to be slightly more economical with our love. So, this year, we’ve come up with some alternative gift ideas for Valentine’s Day. Why not treat your partner to a car valet? This is often considered a real treat and whilst it may not appear the most romantic of options you would be surprised how spoilt your partner would feel to be treated to this desirable gift, nothing beats getting in to a lovely clean car when you haven’t had to clean it yourself!

Is your partner rushed for time, do they need time to relax, spoil the one you love with a trip to the hairdressers. A voucher for a wash and blow-dry at the hairdressers can either be saved for a special occasion or simply as a way to feel spoilt. If you look great then you feel great, no question about it. It’s a sure way to put a smile on your partners face for the rest of the day.

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Valentine’s Day ...

Valentine’s Day isn’t just about the girls though. Sometimes men need to be pampered as well. A massage voucher is the perfect gift to help him relax and de-stress, leaving him feeling extra special.

Whether you stick with the more traditional gifts or decide to go for something a bit more alternative, make sure you enjoy your day, and book a babysitter!

The only minor downside of having a pet is potty-training during the initial stages, which will definitely require a lot of patience and potentially… a lot of cleaning!

Your animal is now a member of the family and needs exactly the same amount of attention, care and respect as the human beings of the household. The best way to get started with your new pet is to socialise with them so that they get used to a variety of people, other animals and the sights and sounds that are going to be constantly around them. This will make them less fearful of new experiences as they grow older. When it comes to their health, again, they need just as much attention as a human being, meaning a good balanced diet, regular exercise and occasional trips to the vet. If you’ve not bought your new pooch yet but you are considering it, try and start with a puppy instead of a full grown dog as you can then teach good manners right from the beginning (plus they are extremely cute!). If you can’t

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Permanently Pretty Beautician and Tattooist Tel: Jan – 0796 653 5569 janjedwards@aol.com Matt Cox Hairdressing Tel: 0151 722 6686 Cox.matt@blueyonder.co.uk Greens Health & Fitness Tel: 0151 707 6000 www.greensonline.co.uk

Moods Reflexology & Reiki Tel: 0753 449 1415 www.moodsreflexology.co.uk Epilight New Skins Clinic Tel: 0151 709 0099 www.epilightnewskin.co.uk Evergreen Clinic Tel: 0151 728 2536 www.woodlandsbeauty.co.uk Serenity Nail & Beauty Lounge Tel: 0151 428 0055

The Physiotherapy Centre Tel: 0151 724 2060 k www.thephysiotherapycentre.co.u

New Year, New You: St Pauls Eye Hospital Tel 0151 706 2000 NHS Direct www.nhsdirect.nhsuk Tel 0845 4647 University Dental Hospital www.rlbuht.nhs.uk Tel 0151 706 2000 The Royal Liverpool Hospital Tel 0151 706 2000 Broad Green Hospital Tel 0151 282 6000

How to start 2012 the right way

HEALTH & BEAUTY

Hea lth & Beyauty Director

It’s time to stop eating, change out of your tracksuit bottoms and put down the cake – 2012 is finally here. There’s nothing like Christmas overindulgence to finish a year off, but the New Year has arrived and now it’s time to become better, fitter and slimmer individuals. Most people try to give up smoking, cut down on the calories or start a new relationship with the gym, but what can you do to make sure your new lifestyle lasts and it’s not just a two month affair? Experts would suggest that you try to ease yourself into your new routine and whatever you do, don’t fool yourself into thinking a detox or diet will be easy as January and February can be particularly cold winter months when all you want to do is eat and stay indoors. You have to set realistic goals and not put ones in place that you know will be unachievable. For example, if you tell yourself you’re going to take part in a 10k fun run before the end of February but you’ve never even ran for a bus, it’s not going to happen and the impact of not doing it could massively effect your overall motivation.

Sometimes it can help to go on the same diet as a friend or to go training regularly with a workmate, as you then have someone to share your exercise successes with and also someone to moan about the difficulties with! If you can’t afford to go to the gym, that’s no excuse! Head to your local sports store and invest in some dumbbells (according to your level of fitness) that you can then use in the comfort of your own home. We would recommend starting with a set of 3, which weigh around 5 pound in weight. And finally, it’s extremely common for people to overdo it when they first start their new exercise programmes, with some deciding to do it every day. Many fitness instructors would say that this could lead to a burnout and may even put you off exercise altogether so try to take it just one step at a time.

It’s time to focus on the positives and not dwell on the things that you are cutting out of your life, such as the occasional plate of chips or a glass of wine after work. If you fall off the ‘being healthy wagon’, don’t fear or panic - just get back on it and be determined to carry on. The Essential Directory for Organised Parents

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Mitchenillc

li Nails & Beauty C

d its doors to Sama ntha Mitchell’s opene range of beauty showca se its top qua lity Second home to products and treatments. y and Jennifer the likes of Abbey Clanc ll’s is now one of El lison, Sama ntha Mitche the top beauty salons in Liverpool. On the night , owner Sam antha Mitche and her staff ll demonstrated va riou s treatm and the bene ents fits of ha ving them, includin surgical faceg nonlifts, Aloe Ve ra facia ls and marine masks. aquaSam Mitchell, smal l sa lon, bu sa id “ It may t we ha ve a be a huge host of treatments th al l the at you would ever need c to a high prof arried out essional standar d and in a re friend ly atmos laxed and phere.”

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could they help you? More than 40% of people in the UK currently take vitamins with the most common one being vitamin C. Vitamins are essential substances that cannot actually be manufactured by the human body. All of us need small amounts of vitamins for both growth and development or the body simply can’t survive. Did you know that there are two types of vitamins? There are fatsoluble vitamins (A, D, E and K) that can be regularly found in things such as meat, fish, vegetable oils, dairy products and fish, and then there are water-soluble vitamins (B, C and folic acid) that can also be found in meat and fish, but also in fruit, vegetables and wholegrains.

But as the later ones are transported around the body in water, this means your body doesn’t store them, so you need to eat foods containing these vitamins on a regular basis, if not every day. It is always worth noting that watersoluble vitamins are often destroyed in the cooking process so you should try steaming and grilling the foods that contain them rather than boiling them.

HEALTH & BEAUTY

Sama ntha

A guide to vitamins, minerals and supplements

Always work out the exact measurements of how many vitamins you should take as too little of a single vitamin may disturb your body’s balance, causing health problems, while taking too many could be dangerous. Bear this in mind especially with fat-soluble vitamins, such as A, D, E and K, because it can be difficult for the body to get rid of any excess through urine, which is the most common way to eliminate waste products. And if you are wondering what the difference is between vitamins and minerals and if they are two different things, they are – as minerals actually help the vitamins you are taking to work. The most beneficial minerals include calcium, iodine, iron and magnesium.

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