Mum's Mail Durban, Pietermaritzburg and Midlands - September 2020

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Torga Optical Cornubia Mall offers You Blue Light Protection SEPTEMBER IS EYECARE AWARENESS MONTH, AND TORGA SHARES SOME VALUABLE INFORMATION ON YOUR EYE HEALTH AND BLUE LIGHT.

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s we face this uncertain time during the Covid-19 Pandemic, Torga Optical is open to take care of your visual needs. Your eye care is important to us! Regular eye examinations are extremely important to your overall health and your vision. Everyone wants clear, healthy, and comfortable vision for their entire life. In these uncertain times, our digital usage has increased as many of us are working from home and are exposed to a varying degree of glare, reflections and blue light, which are emitted from our digital devices. Short-wavelength, high energy blue light scatters

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HEALTHY LIFE WWW.MUMSMAIL.COM

more easily than other light, which means that one cannot easily focus on it. If you’re looking at a computer screen, smartphone or other digital devices that emit blue light, this unfocused visual light reduces contrast. This can result in the user straining their eyes. Blue light is not all bad - in fact the human body needs it to regulate mood and aid in memory. However, the regularity of use and proximity of digital devices to the eye can result in too much exposure. Exposure to blue light at night, especially via digital devices, can result in disturbed sleeping patterns. There are various ways to protect your eyes from too much exposure to blue light. Milder exposure to blue light can be treated with normal tinted lenses. For more prolonged exposure, special blue light blocking lenses and UV420 protective lenses are often recommended when it comes shielding your eye from the harmful effects of blue light that is emitted by digital devices. Torga Optical offers easy

solutions to reduce blue light exposure and digital eye strain. Torga Optical’s Blue Blocker Anti-Reflection coating can be applied to any pair of glasses. Their latest technology UV420 lens material offers not only blue light blocking, but protection from UV radiation as well. You can upgrade any pair of glasses in Torga Optical to UV420 protection from just R300. Increasingly, more optometrists and other eye care practitioners are advocating blue-blocker lenses – especially to patients who spend long hours staring at a computer screen or other digital screens. Torga Optical has the lens technology to provide the ideal solutions when it comes to blocking blue light.

Torga Optical Cornubia Mall: cornubia@torgaoptical.co.za or 031 502 1658. Torga Optical Ballito Junction: ballito@torgaoptical.co.za or 032 946 1417. Torga Optical Kwadukuza: kwadukuza@torgaoptical.co.za or 010 023 2549.


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Rock the Kitchen: One Pot Wonders

4min
pages 58-60

Beating the Bounce: Why you

4min
pages 52-53

Child Passenger Safety Week

5min
pages 56-57

Returning to the Not so Normal

4min
pages 48-49

Need a Good Sports Bra! For the Love of Elephants

5min
pages 54-55

How to Get Your Financial

4min
pages 46-47

Africa’s Wild Dogs - A Survival Story

1min
pages 50-51

First Annual Great Sunflower Bake Off a Resounding Success

2min
page 45

Organising an Inclusive Birthday Party

3min
pages 42-44

Accelerating Learners on

4min
pages 36-37

Save During Tough Financial Times

4min
pages 40-41

Sensory What?

1min
page 34

Age The Importance of Summarising from an Early Age

2min
page 33

their Path to Digital Literacy Tech is the Future of Education

2min
pages 38-39

Conquesta 2020

2min
page 35

Effective Note-taking from an Early

2min
page 32

Torga Optical Cornubia

2min
page 30

Cervical Cancer Awareness Month

2min
page 29

National Month of Deaf People

3min
pages 26-27

Helping Kids through Big Changes

2min
page 28

It’s Not too Late to Vaccinate

1min
page 23

Dr Laura @ Home: Heart Awareness Month

2min
page 22

National Oral Health Month

2min
pages 24-25

Dear Rockstar Mama

1min
pages 20-21

Fluffy Flapjacks

0
page 19

Chicken Chow Mein

1min
page 18

The Right Decision Today can

2min
page 9

Catwalk Couture

2min
pages 14-15

Find Adventure with Amon Ra Travel

1min
page 11

Where There is a Will There Is A Way

3min
page 10

Spring Cleaning Tips

2min
pages 6-8

Cradle to Career

4min
pages 12-13

How to Tell if Non-Invasive Anti-Ageing Treatments are

1min
pages 16-17

Meet the Cover Star

3min
pages 4-5
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