Courts Plus & Fitness

COURTS PLUS & FITNESS

COURTS PLUS

Courts Plus Community Fitness has all the amenities you need for a healthy lifestyle. Whether you want to burn some calories, pump iron, act like a ninja or hit the courts, we’ve got you covered. Perks of being a Courts Plus Member include: • Group Exercise classes included with membership • 2 Large Weight Rooms • Wide Selection of Cardio & Fitness Equipment • Indoor Walking/Running Track • Cycling, Group Exercise & Yoga Studios • 7 Tennis Courts, 4 Pickleball Courts, 4 Racquetball

Courts and 2 Basketball/Volleyball Courts • Functional Training Room • Child Watch • Locker Rooms with Steam Room and Dry Sauna • Lounge Area with Fireplace • 7 Level Indoor Playground • Free Fargo Park District Pool Passes • Personal Trainers Available • Youth Programs • Whirlpool

GROUP EXERCISE

Courts Plus offers a variety of Group Ex classes for every individual. Whether you are a beginner or an experienced exerciser, Courts Plus has something for you. From Cycling, Circuit and Jazzerobics to Cardio, Yoga and Pilates, you are bound to find a class you enjoy. The best part? All Group Ex classes are included in your membership with no additional fee!

Let Courts Plus help you achieve or maintain a healthy lifestyle by making exercise a fun activity that you incorporate into your daily life! Visit CourtsPlus.org/group-exercise to learn how you can get in on Group Exercise.

PERSONAL TRAINING

With the winter season upon us, be sure to stay warm and keep your body active. If your current fitness program is getting stale or you are lacking motivation, meet with one of our Personal Trainers for a free consultation to talk about how we can help you reach your fitness goals. We can meet on a regular basis or get you started on a new program. Contact Jamie Smith (jsmith@courtsplus.org) for a free consultation with a trainer for Corrective Exercise, Nutritional Advice, Weight Loss or Strength Training.

COURT PLUS CHILD WATCH

Courts Plus Child Watch offers the best way to work out without worrying about a babysitter. Your children will be endlessly entertained by our playroom, playground, variety of activities and trained child watch workers. A maximum of two hours may be spent at one time per day. Reservations can be made online at CourtsPlus.org. Parents must remain at Courts Plus during this time. Child Watch is included with the Child Watch Add on. Check out CourtsPlus.org/childwatch for additional details or email Crystal Howes at chowes@courtsplus.org.

COURTS PLUS & FITNESS

FUNCTIONAL TRAINING ROOM

The functional training room at Courts Plus is an ideal space for crossfit, boxing/kickboxing, MMA, OCR and ninja warrior training. Featuring MoveStrong Nova XL arch bridge, otherwise known as Big Blue, the functional training room is the perfect way to take your work out to the next level! Work out like a ninja with equipment, accessories and exercises that are scalable for all ages and ability levels. The best part is that the Functional Training Room is included with your Courts Plus membership! The room is open to regular daily use for ages 12 and older. Do you have a 6 year old or older who is really into TV’s American Ninja Warrior? Then check out our Ninja Birthday Party packages!

Featuring equipment for all skill levels: • Cliff Hanger with multiple height and grip options • Ring Toss at varied height • Cannonball Alley with different size globe grips • Traveling Rings • Cargo Net • Salmon Ladder and Crash Mats • Spiral and Cobra Rope grips • Climbing Rope, Horizontal Rope Climb, and Battle Ropes • TRX • Landmine and GRT Handle • Medicine Balls • Pullup Bars • Dip Bar • Plyo Boxes • Boxing/Kickboxing Equipment

NINJA FAMILY TIME

Challenge your family to tackle Big Blue and our ninja obstacles. Compete together to test your ninja skills and try a variety of obstacles. Instructors available for assistance and to demo the obstacles. Family time is a great way to burn off energy and have fun while being active together! Children must be accompanied by an adult at all times. DAY/TIME: Visit CourtsPlus.org for weekly schedule FEE: Free for members / non-members with the purchase of a day pass AGES: 6 and older

GYM RENTALS

Courts Plus Community Fitness has two regulation sized basketball courts available for rentals. The gymnasium can be setup for a variety of activites including volleyball, floor hockey, basketball, dodgeball, soccer, pickleball and special events. A variety of rental options are available to members and non-members. For information, contact wherrick@courtsplus.org.

OPEN GYM

Open Gym is available to members and the public (with purchase of a day pass) in between regularly programmed gym times. To view current weekly gym schedule, visit CourtsPlus.org/ basketball.