Fashion Shift Magazine WINTER | Cover 2 by Fashion Shift Magazine

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fallen

angel

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photography: Ekaterina Belinskaya www.ekaterinabelinskaya.com Model: Polly Ligman Stylist: Alisa Gagarina Makeup Artist: Yana Efremova Hair Stylist: Alexey Yaroslavtsev

www.ekaterinabelinskaya.com

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Founder / Editor-in-Chief / Fashion Photographer, Magdalena Bieth / magdalena.bieth@fashionshiftmagazine.com Features Editor / Professional Model / Industry Expert, Carmen Obied / carmen.obied@fashionshiftmagazine.com Official F*Shift Hair Stylist / Creative Director at The Hair Room London By Kartee Munusamy / Kartee Munusamy

LOVE | FOLLOW | SHARE GET INVOLVED | CONTRIBUTE facebook.com/fashionshiftmagazine submissions@fashionshiftmagazine.com instagram.com/fshiftmagazine twitter.com/fshiftmagazine

FALLEN ANGEL - Ekaterin Belinskaya SPRING GAMES - Russell Higton BAD NUTRITION HABITS WE NEED TO BREAK - Christina Rosso TRIUMPH - Tina Picard RELIGIA - Tom Wawnik THE ART OF SURF PHOTOGRAPHY - Gary Knights TOUGH&DELICATE - Gokhan Goksoy TOMBOY - Thilini Gamalath DIVE INTO RED - Tanya Olifirenko WINTER BEAUTY SURVIVAL - Elbie van Eeden COME CLOSER - Angela Peron WHITE BEAUTY BALANCE - Chris Rey A DREAM OF SPRING - Karen Helle BARCELONA FASHION WEEK - David Garcia FORBIDDEN LOVE - Indrek Galetin SIX SHADES OF LOVE - Ronan Gallaghen FOREST SOLITUDE - Migle Golubickaite NARAYANA - Oleksii Nosenko SHE,WHO WEARS THE CROWN - Faith McGary DOUBLE TWICE - Katarzyna Czerniak

Letter from the Editor Welcome to the Anniversary issue of Fashion Shift Magazine. It’s been a year since the launch of our first issue, and I must admit, we could not have made it without any of the incredible contributions we’ve received. Throughout the production process, we have connected with an impressive number of inspiring, like-minded creatives from around the world. Fashion Shift has already reached half of the globe - Singapore, USA, Dubai, Italy, Russia, Poland, Germany, France, Canada, Sweden, The Netherlands, United Kingdom and many more countries… I’m so proud to be able to create the opportunities for work exposure of the very talented individuals and watch the magazine progress, expand and improve with every issue. In our second year, we intend to feature more articles on travel, beauty tips, diet and healthy lifestyle advice. Also, we will explore the world of art and passion and I’d like to invite you all to contribute your creations, get involved and become a part of the team.

- Magdalena Bieth

SS15

SPRIN

GAMES

Photographer: RUSSELL HIGTON Model: VANESSA LEE @ ELITE LONDON Styling: EDITH WALKER MILLWOOD www-ewm-stylist-tumblr.com Hair: SALLY MIURA using BUMBLE&BUMBLE www.sallymiura.tumblr.com MUA: DOMINIC PAUL using A La Carte Makeup www.dominic-paul.com

Swimsuit - Lazul Jacket - Chic Freak Shoes - Ginger Smart Sunglasses - Quay Watch - Micheal Kors

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Swimsuit - Chic Freak Visor - Sport Skirt - Lucilla Gray Shoes - Loeffler Randall Neckless Dolce & Gabbana

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Oversized shirt - Filippa K | Skirt - Raoul Sliders - Loeffler Randall Watch - Michael Kors

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FashionShift MAGAZINE Bikini - Roxy Over Dress - Chic Freak Glasses - Quay

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Top - Phillip Armstrong Trouser - Amanda Wakeley Sliders - Loeffler Randall Jacket - Raoul Watch - Michael Kors

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Sweater - Emma Cook Trousers - Back

FashionShift MAGAZINE Dress - Raoul Trench Coat - Tara Jarmon Sliders - Loeffler Randall Glasses - Quay Headphones - Happy Plugs Bracelet - Calvin Klein

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Swimsuit - Sea Foley Shirt - Roopa Pemmarajum Shoes - Loeffler Randall

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” k a e r b to d e e n e w s it b a “Bad nutrition h

a Ross

in Christ

Eating is second nature to us, but there are many learned habits that decrease our ability to digest which can impact many other areas of our overall health and well-being. Here are some of the habits that aren’t always discussed but I feel are necessary to change for optimal health. www.facebook.com/rxfornutrition

1. Eating on the go We are all busy, and all have places to go and people to see. One thing we are neglecting is ourselves by not giving ourselves ample time to eat and properly digest a meal. I recommend sitting down and eating and giving yourself at least 20-30 minutes to eat. Take a few deep breaths before eating and keep your electronics off. Enjoy the taste, texture, smell and appearance of your food. Staying relaxed while eating will improve digestion and absorption of food, allow us to feel full and give us a well needed break from our sometimes hectic lives.

2. Drinking with meals It is okay to sip on a beverage here and there with a meal but having over 250ml during the course of a meal is not ideal. When we intake too much liquid during a meal, it dilutes the acid in our stomach and the digestive enzymes that are both needed to break down our food. If you feel the need to chug a glass of water in the middle of a meal, it is probably because you are dehydrated and have not been drinking enough throughout the day. It is best to drink 1-2 glasses of water up to 20 min before a meal so that it gives your body the ability to process the water before moving onto a solid meal.

3. “Inhaling” our food This is a habit that sometimes falls under eating on the go, but can also be an everyday occurrence even if we are sitting down to a quiet meal. It is important that we eat slow and chew our food as much as possible. The mouth releases enzymes mostly for breaking down carbohydrates and cues other organs to release their enzymes. If these enzymes are not released it could hinder the way we digest and absorb our food. More importantly, if large chunks of food get to our stomach, our body has to work so much harder in order to break it down. Remember, our stomachs don’t have teeth, so it is important to chew our food to a paste- give it a try and feel the difference.

4. Over-stimulating the body before and during meals Caffeine, nicotine, exercising and self-induced stress can put our bodies into the age old state of “fight or flight” where circulation surges to the extremities and away from the digestive process. This means that digestion halts anytime we smoke, drink coffee, exercise or are internally stressed. When the body is stressed, it decreases the amount of acid produced by the stomach which is meant to break down food and kill any pathogens. A very common misconception is that caffeine and nicotine “help” have a bowel movement. This is actually a bad thing for the body as these substances cause the body to become overly acidic and eject the food from the body before it is able to properly digest. For post-workout, it is better to either wait 30-60 minutes for the heart rate to decrease, or have a liquid meal.

5. Consuming rancid fats When we use oils that have a lower smoke point than the temperature they are actually being heated to, we are damaging the oils, creating toxic fumes and free radicals that can damage our lungs, arteries and many other cells in the body. This is one of the reasons that fried foods are so unhealthy as the oils are either old and/or have been heated to a temperature beyond their smoking points. When cooking, avoid deep frying and use products that contain a lot of saturated fat such as organic butter, coconut oil or avocado oil. Save the olive oil, walnut oil, sesame oils for sautéing at low temperatures or as toppings/ dressings for foods. On a related side note: keep all nuts and seeds in the fridge and store oils in a tightly sealed container around room temperature or lower. These are a few tips that not many people are aware of but can make a huge impact on symptoms related mainly to digestion, but also all around health. By changing these habits you may notice less bloating, gas, indigestion, stomach aches, and fatigue after meals. You may also notice more energy, better circulation and a more relaxed demeanor. It’s time that we pay more attention to the basic principles of eating and become more aware of our bodies as a whole.

Christina Rosso is a Registered Holistic

Nutritionist from Toronto, Canada who specializes in natural enhancement of digestion and athletic performance. Growing up, Christinaâ&#x20AC;&#x2122;s family instilled an importance for whole and natural foods which has inspired her current journey as a Holistic Nutritional Consultant. This way of life has become her passion, which is represented by her eagerness to educate and promote natural living. Known for her hands-on approach, Christina truly cares about the health and well-being of her clients and believes that, with the proper guidance, we can all achieve optimal health. For more health & diet advice go to www.facebook.com/rxfornutrition

Photo: Alina Ruda Model: Vlada Dyachuk @Personal Model Management MUA: Rita Skomrova Hair: Bobby Lu

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TRIUMPH www.tinapicard.com

On the left: Sweater - John Varvatos Shorts - Vintage Dress - Andrew Majtenyi Necklace and earrings - Mmcrystal Shoes - Aldo

Photographer & Creative director: Tina Picard www.tinapicard.com Photographer’s assistant: Anastasija Smirnova Stylist: Stephanie Major @Judy Inc Hair and makeup artist: Melanie Viger Models: Natalia & Taylor @Lang Models

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Skirt - Andrew Majtenyi Fur jacket - Zara Shoes- Aldo Cuff and bracelet - Mmcrystal Shirt - All Saints Jeans - Tiger of Sweden Necklace - Biko

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Dress - Andrew Majtenyi Necklace - Biko Chain bracelets - Biko Cuffs - vintage Shoes - Enzo Angiolini Trousers - Diesel Shoes - Jo Ghost

Skirt - Andrew Majtenyi | Fur jacket - Zara | Shoes - Aldo | Cuff and bracelet - Mmcrystal

Dress - Andrew Majtenyi Necklace - Biko Chain bracelets - Biko Cuffs - vintage Shoes - Enzo Angiolini

FashionShift MAGAZINE Tunic - Drkshdw Rick Owens Jeans - Tiger of Sweden Shoes - Jo Ghost

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Religia www.tomwawnik.com

Photographer: Tom Wawnik www.tomwawnik.com Fashion stylist: CeeCee Oâ&#x20AC;&#x2122;Neil Make up & Hair: Luka Watabe Retouching: Oscar-Sna & Tom Wawnik Models: Natasha N. @ Profile Mgmt Sarah Tarleton @ Profile Mgmt Rebecca Arnold @ Nevs

Left to right: Skirt and top: Blow PR Shoes: Sarapol at POP PR, Beaded dress: Ekaterina Shoe: Natasha Marro Jewellery: Lucky little Blighters Latex Top: Kim West Skirt: Blow PR Shoes: stylistâ&#x20AC;&#x2122;s own Ring: lucky little blighters

left to right: Top: Blow PR, earrings: Lucky little blighters Latex dress: Kim West, necklace: Ekaterina Dress: Blow PR

FashionShift MAGAZINE Head Piece: Simon Peters Studio Dress: Sarapol at Pop PR

FashionShift MAGAZINE Dress: Ekaterina Ring: lucky little blighters Shoes: Natasha Marro

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Head piece: stylistâ&#x20AC;&#x2122;s own Latex Dress: Kim West

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Dress: Ekaterina Arm jewellery: Lucky Little Blighters

left to right: Skirt and top: Blow PR Shoes: Sarapol at POP PR Beaded dress: Ekaterina Shoe: Natasha Marro Jewellry: Lucky little Blighters Latex Top: Kim West Skirt: Blow PR Shoes: stylistâ&#x20AC;&#x2122;s own Ring: lucky little blighters

GARY KNIGHTS Surf Photographer based in the South Coast of England www.garyknights.net facebook.com/garyknightsphotgrapher

ary has been building his portfolio for over 15 years. He is an inpirational artist, whose work captures his passion for surfing and the magical power of the ocean and its waves. Being in the water, catching the perfect wave has been Gary’s comfort zone, which allowed him to photograph the magical moments of sunsets, mysterious ways of the ocean’s behaviour and surfers’ lifestyle. His work has been published in the UK’s leading surf magazines, newspapers and European surf guides. “My first memory of Surf Photography was around about the age of 11. I remember sitting on the top of the cliffs at Fistral Beach, Nequay with my Dad’s set of binoculars and an old automatic 35mm film camera. I managed to capture some great shots of the surfers even if they were heavily vignetted! They were more arty than a good capture of a surfer, although technically not the start of my passion in photography; it was the first time I took a surfing picture, being into art at an early age I think photography was a natural progression for me. Moving on to my early twenties I went on a surf trip to Fuertuventura in the Canary Islands with a group of friends mainly consisting of bodyboarders.We surfed a place near Cotilo Beach. It was a really shallow reef that was hard to surf on a surfboard but was ideal for bodyboards. My friend had a waterproof Canon - sure shot, I paddled out and took photos diving under the heavy reef break waves and captured some great images of my mates, finding it as fun as surfing itself.

The ART of Surf Photography

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