REFLECTIONS
“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” ― Mark Anthony
2
SOUTHERN WOMAN
PUBLISHER'S LETTER
T
here has been a lot on my heart the past two months. I have seen the love and support of our communities coming together to help one another after the horrific tornado that tore through Newnan and surrounding areas. Just to see everyone helping each other was so humbling, to say the least. We saw such a beautiful display of humanity, and that is truly what living in the South, and living in America, should be all about.
I cannot begin to express the warmth and love shown from the team we have at Southern Woman. Everyone here reached out in some way to help during the crisis. Many prayers go out to all that were affected by the storm. A lot of work went into this issue and it turned out beautifully, and I am proud of our team and everyone involved who brought it all together. We would like to wish all of you mothers and fathers very special Mother’s and Father’s Days. You deserve it, so enjoy it! Family time is always a treasure! And to all the 2021 graduates... Congratulations! You made it! We have one life to live, so live for today and love like there’s no tomorrow. God bless, Stay safe and healthy,
Melanie Denney-Haas Publisher, Owner
4 SOUTHERN WOMAN
May
42
HEROES FLYING HIGH
Life Flight Nurse Whitney Whitlock-Stevens
June
46
Features
OLD WORLD STYLE
the Bedroom Suite of Designer Lori Duncan
52
CREATING MOUNTAIN MAGIC
the Legacy of Kathryn Litton
May/June 2021
5
TABLE OF CONTENTS
In
This
Issue
Beauty
&
Style
Health
&
Wellness
2 REFLECTIONS
A Moment of Pause
24 PEEKABOO PASTELS
56 THE STRESSED WOMAN
4 PUBLISHER’S LETTER
26 GETTING READY WITH RAYDEEN
59 INTEGRATIVE HEALTH
from Melanie Denney-Haas 10 CONVERSATION COVER
Behind the Scenes of Our Cover Shoot 80 WHAT WE’RE LOVIN’
Southern Woman Selections
Hair by Taylor Marsh
Guide to Summer Skin Care 27 SOUTHERN STYLE
Summer Hats and Flats 28 PARE IT DOWN
Creating a Capsule Wardrobe
Remedies for Stress Relief
A Closer Look at Complementary and Alternative Medicine 62 DETOX DRINKS
Southern at Heart with the Healthy Well You
Home Arts
&
Culture
&
Garden
Family
64 HOME GROWN 12 MISS GEORGIA TEEN USA
Liza Greenberg
30 MAMA’S TRADITIONS
14 DRIVING AMERICA
32 SAY WHAT?
A Road Trip Across the States
Advice from Southern Moms How to Talk Teen
18 THE UNINVITED GUEST
Young Author Dominique Hairston
Food
19 SOUTHERN WOMAN BOOK SOCIETY
Book Review: the Next Wife Arabian Adventure
20 DUNE BASHING IN DOHA
6 SOUTHERN WOMAN
34 HOMEMADE ICE CREAM
the Sweet Summer Treat
38 STIRRING THE POT WITH SCARLETT
Summer Salads
Jamming with Whitley Farms 66 CREATING A COTTAGE GARDEN
in Your Own Backyard
70 BEFORE AND AFTER
Mudroom Makeover
72 HOME ORGANIZATION
Motivation is the Key
74 IT’S A PORCH THING
with Holly Cellini
Only Senio r Living Communit ies in Georgia to be Direct Prov ider of Covid-19 Vaccine
all is th a t arn ed le n ess e ll e ’v I w bout a “W hat lk a t n itie s u t th e y commu ialization…b enter, c and so the wellness c ls, i ve a h ’t in g tr a don e, walk ffing that c a p s ta green n , and s m m in g a s . N o o n e c a a r g o r p h s e s t e s ta t E s ta zalea E ts. My Azalea w hat A en h c d t i s a m ir r e for the ng at Azalea s e d i v pro r iv i s a r e th ill too.” p aren t ours w y t e b … s e t E s ta n S. - S usa
ully ents F Resid ated Vaccin For Open s y Visit Famil s unitie Comm ree F Covid ew For N Open urs ent To Resid
105 AUTUMN GLEN CIRCLE - FAYETTEVILLE - AZALEAESTATES.COM
770-461-0039
woman
Publisher Melanie Denney Haas melanie.southernwoman@gmail.com Managing Editor Kim Antell kim.southernwoman@gmail.com Creative Director Mandy Inman mandy.southernwoman@gmail.com Editorial Contributors Bonnie Helander, Michelle Denney, Scarlett Inman, Nicole Quevedo, Helena Smolock, Debbie McFarland, Brandy Drusch, Emily Evans, Jessica Clark, Holly Cellini Cover Photography Michele Mabie, Everything Lovely Photography Cover Styling Lori Duncan, Blue Fern Cover Floral Ashlye McCormick Floral Designs Web Designer for SouthernWoman.com Country Fried Creative For inquiries about, or to be added onto our distribution list, please email southernwomanmag@gmail.com
Southern Woman is a magazine for and about women living in the South. We want to invite you in and make you our family, one glass of sweet tea at a time. Make sure to join us on the web and on social media we have so much to share with you!
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2021 by Melanie D Publishing, LLC
All rights reserved. Reproduction in whole or in part without written permission is prohibited.
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Facebook: Join the discussion with our 7,000+ Facebook followers to see what’s going on in the Fayette and Coweta communities! Join a conversation or start your own...we want to know what’s new with you! Whether it’s an event that’s coming up, what you’re having for dinner, or something great that’s happening with your family or job, we encourage you to share your story with us! Book Society: If you love books as much as we do, join our Society of readers! The Southern Woman Book Society is a private Facebook page for open discussion about all genres, as well as other reading materials you may be passionate about. We’d love to know what you’re reading! Instagram: See sneak peeks of upcoming articles and photos that spark conversations, and more on our Instagram page. Our snapshots of the Southern lifestyle are sure to inspire! Pinterest: Looking for ideas for dinner, decorating, fashion, and more? Check out our Pinterest board loaded with recommendations for living your best Southern life!
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SOUTHERN WOMAN
“The greatness of a community is most accurately measured by the compassionate actions of its members." - Coretta Scott King
PHOTO CREDIT: SCARLETT INMAN
conversation covershoot We asked Lori Duncan of Newnan's Blue Fern to help us create a romantic outdoor picnic, and boy did she deliver! The setting she created is next-level beautiful, and we want to eat all our meals here with her!
Meet
lori duncan
Lori, mom of three and wife of 25 years to Jay, lives on their 20-acre farm in Newnan, and is the owner and lead designer of Blue Fern. She has been a designer for 20 years and is all about inspiring her clients and creating a space that makes their house their home! For our cover, she developed a vision board with our publisher to create an idyllic and comfortable outdoor dining room in a field on her Newnan property, just in time to enjoy the warmer weather.
Floral designer Ashlye McCormick created the centerpiece for our table setting using stems and flowers found in her backyard. The combination of dogwood, camellias, hydrangeas, fringe plant, tulips, and fresh beets flows naturally from Lori's found concrete planter to create a stunning one-of-a-kind arrangement.
Floral Inspiration
10 SOUTHERN WOMAN
Vintage Indiana glass paired with Franciscan Desert Rose plates, gold chargers, brass silverware, and vintage candlesticks top the painted and distressed teak farm table. Dark rose linens pull out the color in the plates and the floral arrangement. The eclectic mix of old and new, metal, wood, and glass is soothing and romantic, picture perfect for a dinner outdoors. "I love color!" says designer Lori. "It has to be vibrant and it has to be happy."
Set the Table
Guest Appearance Lori's painted pony, Hunter, couldn't resist a cameo while her other horse, Blaze, was busy off camera trying to eat the edge of the sofa.
Have a Seat Velvet green Chesterfield sofas flanked by riveted and distressed leather wingbacks provided ample guest seating. Southwest and Boho-style Kilam pillows add a touch of comfort and color. Seating is custom order through Blue Fern.
May/June 2021 11
ARTS | CULTURE
MISS GEORGIA TEEN USA
Liza Greenburg
By: Kim Antell
FAYETTE COUNTY’S OWN
Liza Greenburg was crowned Miss Georgia Teen USA 2021! She began her pageant career locally at just eight years old and is working her way to the top. We asked her a bit about pageants and how they have influenced her life.
“My main goal is representing the state of Georgia the best I can! I mean, it’s a job, and with any job you have to put your best foot forward and think before you do things, and I’m learning to do that as I go.” Her additional responsibilities to the title are numerous, including contracted public appearances, collecting sponsorships, and constant communication with administration and on social media platforms.
pageantry, I have learned social skills, speaking skills, inner confidence, outer beauty, inner beauty, and have grown friendships all over the country. Most importantly, I learned to be confident in who I am and what I have to offer.” The biggest challenge, she says, is in the preparation because it can seem repetitive: walking the same walk, practicing the same questions. “But in the meantime, you know that you’re growing,” she adds. “Preparing for interviews, I’ve grown a lot mentally, emotionally, spiritually.” And interviewing is one of her favorite parts of a pageant because it really gives the judges a chance to get to know her. Each contestant has a different story, and pageantry has taught Liza to recognize her “why” and convey it.
An early education major entering her college sophomore year, Liza stresses the importance of leading and mentoring others as another huge part of her role. She enjoys reading to younger kids and teaching them that it’s ok to be different. “I love the younger crowd. I think they are so driven for excellence and they leave a lasting impression on so many people,” she elaborates. “The Miss Universe mantra is ‘Confidently Beautiful,’” she explains, “and I think that’s the most encapsulating way to phrase it. Growing up through
12 SOUTHERN WOMAN
“Being able to have confidence pushes you so much farther, because in a world where things are constantly changing, being confident in who you are is one thing that won’t change.”
As the reigning Miss Georgia Teen USA 2021, Liza is now working with a vast list of sponsors including interview coaches, walking coaches, evening gown sponsors, and more to prepare her for Miss Teen USA, which she’ll be competing for on November 27 at the Paradise Cover Theater of River Spirit Casino Resort in Tulsa, Oklahoma.
Congratulations,
and good luck, Liza! We’re all cheering for you!
May/June 2021 13
ARTS | CULTURE
As a photographer, I’ve done a fair amount of traveling in my career and a good portion of it was behind the wheel of an automobile. In the spring of 2013, I loaded up my Dodge Magnum with camera gear, backdrops, stands, grip, wardrobe, and plenty of snacks for a soft start. What better than to reach out to a few people whom I’ve developed friendships with over the years to pitch my concept and ask to be my first subjects? Not unfamiliar with the roadways from South Florida to New York, I headed north and then east toward Long Island’s East End. I throttled up with five subjects in sight within the Tri-State area: a sculptor, a musician, a fishing captain, a racehorse jockey and a photographer, all known and respected within their professions and trades.
Passion THE ROAD LESS TRAVELED BY: William W. Combes
Seven years ago, upon the passing of my parents with whom I was very close, I came up with an idea to honor their memories and broaden my knowledge. This would be a huge undertaking, and unlike anything I had attempted to date, in my career as a professional photographer. My goal was to seek out individuals in all 50 states who are passionate about what they do. This became the Passion America project, making their portraits, then candidly photographing them at what they’re passionate about. 14 SOUTHERN WOMAN
A few weeks later, I returned to home base and spent the summer planning the next phase of this project. It was going to be a doozy, driving from Key West, Florida, to Skagway, Alaska, and returning home. I’ve been blessed to build some wonderful friendships on this amazing journey I call life, and with the aid of a few of them, I was able to get a few more leads for photography. Many subjects were acquired through cold calls. A “cold call” would be pulling into Anytown, U.S.A., toward day’s end and going to their visitor center, chamber of commerce, or diner to explain what I was doing. Eighty percent of the time, I’d have a subject lined up for the next morning! Passion America also came to be out of my love for this country. We hear of the negative within our great nation on a daily basis and it was my goal to seek the positive that is a part of what we are
May/June 2021 15
ARTS | CULTURE
as a nation to inspire others with the hope that through dedication, all is possible. So many strangers were happy to open their hearts, homes, families, and businesses to be a part of this positive narrative. Two years earlier, I met a wonderful couple in Costa Rica while on vacation, whose home was in Southeast Michigan. While en route northbound for this project, I reached out and not only did we have a delightful visit, but Kristiane introduced me to an amazing woman, Jean Fisher, and her family. Now I’m a bit familiar with farming when it comes to bailing hay and shoveling stalls, but that’s it. The Fisher family is the definition of “the American Farmer,” and I was truly honored to peek inside their lives. It’s something most Americans never get to
"PASSION AMERICA ALSO CAME TO BE OUT OF MY
LOVE FOR THIS COUNTRY."
16 SOUTHERN WOMAN
see, and likely take for granted. Jean, the mother of ten, all homeschooled and the best behaved and loving children I’ve ever met, is also an award-winning marathon runner. I dare say, she is the glue of her family, too. Upon arriving at the farmhouse, and prior to even being introduced, five-year-old Stella came running to me, throwing her arms around me in the most heartwarming embrace I’ve ever felt! After introductions and explanations of my goals, we got to work, starting in the kitchen (classroom), then out back picking apples—which became a bit awkward when husband Ed came home for lunch from the fields and didn’t know who this strange man was photographing his beloved family, but all was made good quickly. So much so that later that day, I was photographing
Ed and his son harvesting the soybean crops. Samuel, their 16-year-old was kind enough to take me for a few passes on their combine in the soy fields. The following day, I returned to capture the Fisher children working together as a productive team while harvesting pumpkins. Leadership skills were exercised and had been instilled in them by their amazing parents. I learned a great deal in the time spent with the hard-working and loving Fisher family of rural South-Central Michigan: Work together and great things can be achieved. I departed a richer man! Take to the road, see this beautiful country, meet people from different walks of life; doing so enriches yours.
Made with elderberries, fresh-grated ginger, ceylon cinnamon, cloves and Castle Rock Honey that is local to Fayette County. Nutritious superfood packed with antioxidants and vitamin C.
DIY kits available for syrup, lollipops and lozenges that are all low in sugar and great for immune support.
HHELDERBERRY.COM 404.263.8845 | INFO@HHELDERBERRY.COM
HOPE’S
HOMEMADE
SHARED
KITCHEN
After having trouble finding a commercial kitchen to cook my elderberry syrup locally, I knew I had to find a way to help our local community get their businesses off the ground and get the resources they need. Small food businesses have an opportunity to rent out the kitchen and get certified, where they can expand their business and eventually grow enough to get a place of their own. I will also offer a retail section to showcase their products, cooking classes, demonstrations and more!
ARTS | CULTURE
THE UNINVITED GUEST BY: KIM ANTELL
Artwork has been a consistent source of stress relief for Dominique who struggles with ADHD and anxiety. In publishing her book, she hopes to encourage others to follow their dreams and to support organizations that help other children with the same challenges she has faced. Part of the proceeds from the sale of her book go to March of Dimes (Dominique was a 1-pound, 13-ounce preemie), and part goes to Impact ADHD, a group that supports parents with kids who have ADHD. She has also created a foundation called “We Shine” to help families provide their kids with funds for art and other extracurricular activities.
As a final project for her eighth grade year, Sandy Creek High School freshman Dominique Hairston turned her experience of the COVID19 pandemic into a thoughtfully written and self-illustrated book. The Uninvited Guest gives an artistic and vivid view of what living during the pandemic was like for the youth in our area and across the country while honoring essential workers.
18 SOUTHERN WOMAN
The Uninvited Guest is available on Dominique’s website:
theuninvitedguest.org
Since she was very young, Dominique has worked on projects to enhance the lives of other children. Originally from Savannah, she began working with Savannah Feed the Hungry, collecting toys and clothing to send to kids in the aftermath of Hurricane Katrina. The organization honored her with the title of Ambassador at just five years old. Dominique is an active member of New Hope Baptist Church, Fayette County NAACP, the Walking In Authority Teen Council, and her school’s art club. She hopes to attend Savannah College of Art and Design to continue working on her artistic aspirations with the goal of one day working for Disney, Pixar, or Dreamworks.
SOU TH E
RN
ty Book Socie
Summer PAGE-TURNER Review by Emily Evans
What would Kate do to keep her company and good name? What would Tish do to make sure John never leaves? Both women have things to fight for, but what happens when those things collide? And how does Kate and John’s daughter fit into everything going on? The twists and turns that take place in this book will keep you guessing, and there is an ending that you will never see coming! This psychological thriller requires a glass of wine and your full attention; otherwise you’ll find yourself having to go back and reread to make sure you didn’t miss something. The Next Wife makes for a great summer read by the pool and is available in print or digitally.
The Next Wife by Kaira Rouda Kate Nelson built a company with her husband John, they have a daughter whom they both adore, and it seems like the perfect life. Until John decides he isn’t happy and leaves Kate for his 22-year-old assistant, Tish. Tish feels like she is on top of the world with her new husband and more money than she could have ever dreamed of in her extremely poor upbringing. While The Next Wife started out fairly predictable, there’s a huge plot twist, and all their plans seem to be coming undone.
tter Cha y t e Soci
WE ASKED... YOU ANSWERED Do you leave the dust jacket on or off while you read?
The results are in, and more of you ladies leave the dust jacket ON while enjoying your read!
Books vs. Movies
Well of course, the winner is BOOKS! Do you remember the first book that made you fall in love with reading?
If you love books as much as we do, join our Society of readers! The Southern Woman Book Society is a private Facebook page for open discussion about all genres, as well as other reading materials you may be passionate about. We’d love to know what you’re reading!
Nancy Drew Little Women The Babysitter's Club The Boxcar Children To Kill a Mockingbird Super Fudge The Secret Garden Charlotte's Web A Christmas Carol Trixie Belden Series Stuart Little The Trumpet of the Swan
May/June 2021 19
DuneBashing
ARTS | CULTURE
ARABIAN ADVENTURE AWAITS By Brandy Drusch
20 SOUTHERN WOMAN
in Doha
May/June 2021 40
Let’s explain two things first. One: Dune bashing is riding dune buggies or, in Doha, Qatar, luxury SUVs on massive, shifting mountains of sand, with the wild abandon and excitement of a video game, but with real sand blowing in your face. Two: Where in the world is Doha, Qatar? Doha is the capital of Qatar, which is a small, but wealthy country located on a piece of desert jutting into the emerald green waters of the Persian Gulf.
Now that we have the definitions and geography established, let’s talk about the experience. How often have you seen or read about a place or experience, but when you got there or did it, you were disappointed because it did not live up to the hype? Dune bashing in Qatar is just the opposite! Everything about it—the size of the dunes, the thrill, the location, and the people— will exceed your expectations.
May/June 2021 21
ARTS | CULTURE
A 45-minute drive from Doha delivers you to a unique setting, where sand dunes three to four stories high end almost in the beautiful waters surrounding Qatar. Along the road to the entrance of the dunes you can find an amazing variety of food trucks and small restaurants, offering everything from hamburgers, gelato, fried seafood, and traditional Middle Eastern cuisine like kebabs and humus. You can even stop to watch a camel race. Although you are certain to enjoy the culinary options, that is only a prelude to the real fun awaiting you once you enter the dune recreational area and start pumping your adrenalin. The entrance to the dunes has you drive over a flat area, where when the winter rainfall creates shallow lakes abundant with sea birds. At first you think“ What’s so special?” Then you see the massive dunes in front of you, around you and soon behind you, surrounding you like you are on the set of the Dune movie. Massive dunes as far as you can see, with the natural architectural beauty that the ocean winds are constantly carving and redesigning.
The sheer size and vertical rise of the dunes makes you wonder “How can a vehicle climb to the top?” But then you see a two-person dune buggy with no windshield, but goggles on the driver and passenger airbags, zooming and vrooming up the sand. Then you see another buggy racing horizontally across the dune with the buzzing sound of a massive mechanical bee. You wonder how that is possible, and either swear you will never do that or are excited to get in a dune buggy to do the same thing. Getting into the dune buggy you have a realization that the vehicle is so light that the only protection you can depend on is the roll bar. But the thrill of racing up, down, and across the dunes eliminates any safety concerns.
The anticipation pays off. The rush of driving down the first three-story dune, racing up another dune, and then riding on the narrowing edges of the next dune,
until you have to make a split-second decision on which way to descend 50 feet to the flat sand is exhilarating. You have done the seemingly impossible and survived. You cannot wait for your driver to start up the next dune, repeating the adventure, always on a dune of a different shape and height. If you want to take a break from the excitement you can take a five-minute drive down to the beach to get a bite to eat and a drink, see some Arabian oryx, the antelope with scimitarshaped horns that are the Qatari national symbol. But you will certainly be back on the dunes shortly after the peaceful break because there are other dunes to conquer, more adrenaline to pump, and more smiles on your face to make.
If you are interested in dune bashing in Qatar, or any of the other exciting activities in Qatar, effective June 1, Qatar Airways operates the only nonstops from Atlanta to Qatar.
May/June 2021 23
BEAUTY | STYLE
Peekaboo
PASTELS HAIR BY TAYLOR MARSH Photography by Brandon Clifton Model: Alice Wisniewski
S T E P Taylor began
1
by using lightener, lifting Alice’s natural blonde with a full head of highlights and balayage highlights under the back. While the top of Alice’s hair processed, Taylor washed out the balayage lightener underneath, dried the hair, and added four dazzling Pulp Riot colors to the bottom.
S T E P
2
S T E P
3
When processing
After rinsing
was complete on the lightener and the colors, Taylor washed Alice’s hair with Fanola No Yellow purple shampoo and applied a L’Anza 10P violet toner to remove any additional yellow hues from her highlights.
out the toner, Taylor did a quick trim and gave Alice a blowout with curls that allow her perfect pastels to peek through!
HAIR TIPS Taylor FROM
WASH
your hair with cool water (the colder, the better!) to help color stay locked in, fresh, and shiny!
DON'T
wash every day. And no scrubbing! Instead, work the shampoo in between the strands gently.
WHILE
showering, use a wide-tooth comb and plenty of conditioner to work through any tangles, starting from the bottom and working your way up.
WHEN
towel drying, squeeze water from the hair rather than rubbing it to avoid breakage and damage.
HOLD
your brush vertically when brushing to help bring tangles to the bottom.
USE
Visit Taylor at Parlor 34 in Newnan and check out her TikTok and Instagram accounts (@hi.itstaylorm) for the cutest, quirkiest videos, and more hair tips!
a color protective shampoo recommended by your stylist—there are plenty of grocery store brands available, but trust your stylist on this one to keep your color longer.
PURPLE
shampoo is great for maintaining brightness and controlling brassiness, but only use it one or two times per week, or it could dry out your hair.
May/June 2021 25
BEAUTY | STYLE
Gett ng
READY WITH Raydeen
Five best tips for summer skincare?
1
Exfoliate, exfoliate, exfoliate (head to toe) before applying hydrating moisturizer!
We asked star makeup artist Raydeen Noelani Martin for her
2
best summer skincare tips.
Here’s what she had to share!
Use SPF 30 sunscreen everyday head to toe after moisturizing. If you are super sensitive to the sun, choose SPF higher than 30! And don’t forget lip sunscreen. Your lips deserve the best!
What are your favorite sweat-proof and/or SPF products to use for beating the heat? Younique Protecting Veil SPF 30 Broad Spectrum Beauty Fluid A blend of hydrating ingredients that help combat dull, dry skin and layer well with your Younique makeup. This luxurious protecting veil is an essential to provide your skin with vital UVA/UVB sun protecting benefits. Use as the last step to your daily skin care regimen to utilize this lightweight moisturizer with broad spectrum SPF 30. It has a lightweight texture that won’t leave behind a heavy or greasy sensation. Younique Spray Foundation Water and transfer resistant. Up to 12 hours of wear time. Ultra lightweight with medium to full coverage while still looking natural. Blurs and covers imperfections. Non-comedogenic formula won’t clog pores. Can also be used on the chest, arms, and legs.
Other SPF products: Aveeno Positively Radiant Sheer Daily Moisturizer with SPF 30 CeraVe Skin Renewing Day Cream SPF 30 Nia24 Sun Damage Prevention Broad Spectrum SPF 30 UVA/UVB Sunscreen Neutrogena Sheer Zinc Mineral Sunscreen Stick Broad Spectrum SPF 50+ (great for reapplication) Supergoop! Invincible Setting Powder SPF 45 (great for reapplication)
26 SOUTHERN WOMAN
3
Wear a hat and sunglasses.
4
Reapply sunscreen throughout the day, especially if you are going in and out of water, sweating, putting on and off clothing, and going in and out of shelter. When reapplying sunscreen to your face, use a cushion puff and tap sunscreen on rather than swiping, so as not to disrupt your makeup.
5
After being out in the sun, take a cool bath, apply aloe vera gel, and apply moisturizing cream.
Southern Style BY: MICHELLE DENNEY
Hi, Southern gals! As y'all see, the weather is beginning to warm up, and summer is almost here! Time for the high tea parties, barbecues, and outdoor church outings. Nothing fits a Southern summer more than a big floppy hat, the perfect sundress, and a pair of comfy flats.
GINGHAM
is the pattern for spring and summer. It is everywhere! I have found the perfect gingham dress at the best price! It is our go-to staple, black and white colored, sleeveless with a smocked waist with a tier hem that makes this dress stunning. target.com, $28
THE PERFECT SOUTHERN HAT
can be custom made for you! Amy Jo’s Hats will make a hat that matches your outfit terrifically. This black and white Sinamay is my favorite. This design was worn by the winner of the 2019 Kentucky Oaks Fashion Contest at the Kentucky Derby! It even works as a hand fan for a quick little wave of air (and you know us Southern gals never leave home without a fan in the summer). amyjooriginalhats.com, $350
THE BLACK, EDGY RHINESTONE SANDALS
that everyone is wearing add the finishing touch. They go with everything and are perfect for any occasion—they’re stylish yet practical. Pink Chair Boutique, Senoia, pinkchairboutique.com, $25
This look will carry you throughout the spring and summer. We must keep our look perfect even with the summer sun exuding heat so hot that it makes us sparkle just a little, so when you see everyone else melting at summer events, just smile sweetly and say, “Bless your heart!”
May/June 2021 27
BEAUTY | STYLE
PARE IT DOWN Creating a Capsule Wardrobe
PHOTO: EMMANUEL BROOKS
BY: KIM ANTELL
O
One morning while getting ready for the day, Greenhouse Mercantile owner Kenya Brantley found herself overwhelmed. In her own closet. She realized she had amassed clothing that spanned a lifetime, including items she hadn’t worn in several years and pieces with tags still on them. And even still, she thought to herself, ‘I have nothing to wear! There’s got to be a better way.’ She did a little research and found that better system, a “capsule wardrobe,” about five years ago. “It forces you to look at what you love and what is essential to you,” she says. By paring down the items in her closet to the things she actually uses on a regular basis, finding something to wear and
28 SOUTHERN WOMAN
getting ready became much easier. And once she had the formula down, she began helping others with the same problem. We asked her to share her tips with us.
Start by paying attention to what you wear within a three month span, she says, and put all of those things at the front of your closet. Take a good look at each item in your closet and ask yourself: Does this fit? Are there holes in it or buttons that need to be sewn on? Give or throw away those items that aren’t suitable for wear, or that you won’t find the time to repair.
If you have an outfit that you’ve worn to, say, your daughter’s wedding or other special occasion, take a picture of it and move on, she adds. “If you really love it and you’re going to wear it again, absolutely hang on to it. But if you’re not, sell it or donate it, and make room for something else that brings you joy.” Closet staples should include a great T-shirt, a great coat, two pairs of jeans, a few blouses and slacks, to start. “Take a look at your lifestyle and build your wardrobe appropriately,” she adds. “Make sure you have clothes suitable to your job. Some people have a uniform. For instance, they’ll have five pairs of the same trousers for work, and that’s all they wear.”
What about shoes? (Please don’t ask us to get rid of our shoes, Kenya!) One pair of each type of shoe for different occasions is enough, she says. One pair of boots, casual shoes, dress shoes, flip flops, and sneakers should cover it. “It’s about having what you need and paring down, not just having things in your closet just to have them.” Capsule wardrobes tend to be fairly neutral, she says, to make sure everything can be mixed and matched, so choose basics that can be paired with other items. “If you love pops of color, you can always work those in. You can always pair that fuschia shirt with black pants.” She doesn’t count her leggings and undergarments as part of her capsule wardrobe, just the things in her closet, but she does limit the amount of things in her drawers as well. She has the same minimalist attitude toward her jewelry and accessories, again making sure that the pieces she has can be worn with most of what she has. She sticks to her one necklace and one pair of earrings, though she says it’s fine to have a few more pieces than that. A study she read told her that in the 1950s, every woman averaged about 10 pieces of clothing and now we’re up to 150. She attributes that, in part, to today’s fast fashion. “We’re buying these pieces and throwing them away, instead of buying pieces that will last you a really long time and taking care of those pieces to make sure that you are more sustainable.” Kenya only has 30 or 35 pieces in her capsule wardrobe and is always reevaluating what she can switch out or discard. She also doesn’t shop much, she says, because she’s content with what she has. “Being conscious of what you’re wearing and making sure that each and every piece fits you perfectly will boost your confidence!”
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FAMILY
Mama’s Traditions
Southern moms (and grandmas!) pass on the best traditions! In honor of Mother’s Day, we asked readers to share their favorite pieces of family heritage the women in their families have passed down to them. Here are a few of our favorites:
mother noun.
A person who does everything for everyone and never asks for help. Also knows when you are lying, and makes the best sandwiches.
A family blessing before we eat! (Gracious Lord, make us truly humble and thankful for this and all the foods that we may receive in Jesus name, Amen) - Brenda Weekley My mom always cooked white rice with chili, so now that is how I prefer it. Not mixed together, but in separate bowls. I thought everyone served rice with chili, but I learned that is not the case. - Mandy Inman
Every time you light a campfire or bonfire with family while spending quality time or camping, you only use a page from the paper with good news on it. - Julie Landreth
My Mamma taught us to cook. I taught my son to cook, and now I am teaching my granddaughter and grandson. Renee Rawlins My mom always made
My mama and grandma taught me how to crochet simple granny square blankets. I still love doing it, and I'm teaching my kids how to do it. - Katie Sipes My aunt always took us to the Hallmark store to pick out our own keepsake tree ornament and we always got to go to Build-a-Bear on Valentine’s Day. - Chloe Alana Adorno
My mom always made really fun Easter baskets for us, from new bathing suits to candy and games. ..even when we went off to college. Now I make them for my college-age and older daughters and nieces, and their husbands and fiances. I add gag gifts, too. - Stephanie Piercy
Each Valentine's Day morning, we would wake up to a candyfilled heart from Peter Valentine. It was odd, because no one else I knew was ever lucky enough to have Peter Valentine visit them. I still do this for my children (as well as for my husband), even though the kids are older now. - Bernadette Carty Haberman
BLTs and tomato soup for Halloween so we could eat quick and trick or treat. I carried it on to my kids. - Louana Wheaton
My mom was always asking to return the nice jewelry my dad got her for something more practical. I’m the same way. - Denise Frank
My grandmother raised me and taught me many, many things but one of the best lessons I learned was her saying, “Take care of your character and don’t worry about your reputation, your reputation is merely what others think of you, your character is who you truly are.” I have been telling my son the same thing since he was a young boy! - Susan Morrell
My mom made the same Easter eggs that her mom made us—dark chocolate covered cherry and walnut nougat, decorated with our names and spring flowers. - Kelley Courington Stillman
We always had a code phrase that I could call [my mom] and she would pick me up where I was, no questions asked. I used it several times. It was: “How’s aunt Dorothy?” Then my mom would respond with “dead” after she died. My kids have used it before, and one time my son had been carjacked, so I knew right away something was wrong by that simple phrase and was able to get on the phone with the police and track him down! - Debbie Menendez Conti
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FAMILY
Flex: showing off in a braggy way. Amanda: My family goes to Italy, like, every summer. Quinn: Weird flex, but okay.
Basic: only interested in things mainstream, popular, and trending. Jill: Ugh, Katie showed up to class with her Pumpkin Spice Latte yesterday, wearing her Uggs, of course. Mandy: Ew, she’s so basic.
how to talk teen BY KIM ANTELL
Ever overhear a conversation your kids are having with their friends, and think, “Huh?” Since the dawn of time, teens have found unique ways to express themselves—in style, in attitude, and in language. We talked to a few local kids to compile a helpful (though abbreviated) list of current teen vocab to help you understand them better...maybe.
goodluck!
Say Less Fam: say no more; fully understood. Addie: I really need you to work for me tonight. I have a huge test tomorrow. Nolan: Say less fam. I got you.
Simp: a person who does way too much for the person they’re interested in. Chase: Man, I got her flowers, chocolate, and new AirPods. I hope she’ll go out with me. Brooks: Bruh, you a simp.
Cap/No cap: lying/not lying. Will: No cap bruh, I really like Gemma. Cameron: Stop capping bruh, FR (for real)…ask her out then! 32 SOUTHERN WOMAN
Straight fire: otherwise known as "on the up and up" or better than all of the rest. It can also mean hot— not as in temperature, but as in, “That’s hot!” expressed in a positive way. Shane: Bruh, this new game is straight fire!
Shook: a way to describe that you are emotionally shaken or affected by something. Emma: I stayed up all night reading that book, and the ending... I am shook!
Bet: an affirmative reaction Seth: We’re leaving for the beach in two hours. You ready? Jace: Bet.
ONG: short for “On God”; used as short for “I swear to God.” Camille: The best thing about Christmas break is my sisters coming home from college! Kris: ONG, I feel the same!
Tea: the latest news, story, or gossip. Sandy: OMG, did you hear about Reagan?! Isabel: No! What’s the tea?!
Sus: suspect, or suspicious. Lila: Jack called in sick to work tonight, but I saw him at the bowling alley just now. Delaney: Sus.
Bruh: synonym for Dude/Bro; also, the best way to answer pretty much anything, good or ridiculous. Liam: My mom made mac and cheese for dinner. Trent: Bruhhhh. -orJoe: Was Washington the first U.S. President? Evan: Bruh.
: “I’m dead.” used instead of the laughing/ crying emoji. If you use the laughing/crying emoji, you’re obviously old, bruh.
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FOOD
IS ALWAYS A GOOD IDEA
Cool, delicious, and nostalgic of happy times, ice cream and its frozen friends (sorbet, sherbet, and the like) are the perfect way to treat yourself and your family this summer as the temps rise. Make some sweet memories by making your own to share with the ones you love.
Happy churning!
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FOOD
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4 cups orange juice, fresh or bottled 3/4 cup sugar 1/4 cup water
Whole yogurt (vanilla or flavored) Fresh raspberries Sugar
Pour sugar into a small saucepan and add just enough water so that
This recipe couldn’t be any simpler or fresher! Just mash berries with
the sugar can completely dissolve when heated over low heat.
a fork, mix with sugar, and let sit for 10-15 minutes, then stir into
Once the sugar has dissolved, add it to the orange juice.
yogurt. Pour into a popsicle mold (or small plastic cups, if you don’t
Chill the sweetened juice for 1 hour or until cold.
have a mold), insert sticks, and freeze for 6 hours. Easy peasy!
Churn the sorbet according to the directions of your ice cream maker, or pour it into a freezer-safe pan and alternate freezing it and whisking it with a fork to beat the ice crystals out. Freeze solid, and prior to serving let it sit at room temperature for 5–10 minutes.
4 eggs 2.5 cups sugar 1 quart half & half cream 1 pint heavy whipping cream 1 quart whole milk 2 Tbsp. vanilla 1 quart fully ripe fresh peaches
1 can full-fat coconut milk 2 cups frozen strawberries 1/4 cup maple syrup 1/4 tsp. vanilla extract Pinch of salt 1 cup fresh or frozen strawberries, chopped
Pearls
of wisdom
Combine sugar and eggs and beat until well mixed. Add 1 quart milk and heat in a double boiler on the stove until ready to boil, but do not allow it to reach boiling point. Cool this mix and add the whipping cream, half and half cream, and vanilla. Stir well. Prepare the old-fashioned hand crank freezer or electric freezer and have plenty of ice and ice cream salt on hand. Pour ice cream mix into the freezer can and freeze according to instructions on the salt box. After freezing to hard consistency, pour water out of the ice cream freezer and pack the container with more ice and salt. Wrap in heavy towels and let sit a couple of hours to meld the flavors. Scoop and enjoy.
Place the 2 cups of frozen strawberries in a blender and blend until smooth. Add the coconut milk, frozen strawberry puree, maple syrup, vanilla extract, and salt to an ice cream maker and turn on according to the ice cream maker instructions. Takes about 30 minutes to freeze. Once frozen, chop the 1 cup of frozen or fresh strawberries and fold into the ice cream. Place in a freezer safe container and keep frozen until ready to enjoy!
Did you know? You don’t have to have an ice cream maker to make homemade ice cream! Try one of these other techniques: Bag Method This one is fun for the family! Seal ice cream mixture in a bag then place in a bigger bag with ice and rock salt and shake away until it’s firm. Frozen Ice Cream Bowl Many electric mixers have an ice cream maker bowl attachment. The bowl is frozen then put in place of the regular mixing bowl. The ice cream freezes in the bowl with no ice or salt required.
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FOOD
I hope you and your family come to enjoy these as much as my family has. Here’s to summer!
tirring THE POT
S
WITH
carlett
SUMMER SALADS
If you’re like me, you are ready for summer barbeques, picnics, and cool summer salads. Whether they are lettuce, pasta, or fruit, they are great for a quick meal, snack, or side dish after a long, hot day! This month, I have included salads our family has been making for years. Your mother probably made macaroni salad years ago, and you have forgotten about it. It is an oldie but goodie! Mom's Macaroni Salad has been around forever. It’s easy, and most of the time you have all the ingredients on hand.
shopping list marinated artichoke hearts olive oil lemon juice oregano, salt, pepper minced garlic green bell pepper pasta (any variety can be used) fresh spinach cherry tomatoes crumbled feta cheese red onion celery baked ham
I like to make the artichoke pasta salad because it is one salad that doesn't have onions! Most of us in our family like onions, but there are a few who don't so this makes them happy!
mayonnaise
Grape salad: Some call it a dessert. Either way, it is cool and refreshing, and all of the grandkids fight over any leftovers.
sour cream
Never be scared to make a recipe your own. As always, you can add or take away anything you want from any of these recipes. For Mom's Macaroni Salad, if you don't like celery, leave it out; or if you don't have ham try adding chicken, or don’t add any meat at all. With the artichoke pasta salad, you could add onions or even cucumbers. Whatever you like! With the grape salad, I will use different kinds of grapes (only when they are on sale, of course!). It just makes it extra pretty. You could also try using yogurt instead of sour cream for a lighter fare.
vanilla
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green and red grapes cream cheese brown sugar granulated sugar chopped pecans cucumbers white vinegar minced fresh dill
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FOOD
40 SOUTHERN WOMAN
Cookbook Artichoke Pasta Salad
3 large jars marinated artichoke hearts 3 Tbsp. olive oil 2 Tbsp. water 3 Tbsp. lemon juice 1/2 tsp. dried oregano 1/4 tsp. black pepper 2 cloves garlic, minced 1 box cooked pasta 2 cups thinly sliced fresh spinach 1 cup cherry tomatoes, sliced in half 1/4-1/2 cup crumbled feta cheese Salt to taste
Mom’s Macaroni Salad
1 box pasta cooked as directed 2 tomatoes, chopped 1 green bell pepper cut into small pieces 1/4 cup chopped red onion 1 stalk celery cut into small pieces 1.5 cup chopped baked ham 1 cup mayonnaise (might need a little more) Salt and pepper to taste In a large bowl, toss all ingredients together, adding more mayonnaise if needed. Chill until ready to serve.
Grape Salad
Dressing Drain the 2 jars of artichokes (saving 2 tablespoons of the liquid). Combine the artichoke hearts, the 2 tablespoons of artichoke liquid, olive oil, water, lemon juice, oregano, pepper, and garlic in a blender or food processor. Process until blended (just a couple pulses). Set aside. It will be a little chunky.
Salad Cut the remaining jar of drained artichokes in half. Combine the artichokes, pasta, spinach, and tomatoes in a large bowl. Pour dressing over salad, tossing well to coat. Chill for a couple hours. Sprinkle with feta cheese before serving.
Creamy Cucumber Summer Salad 3 lbs. green and red grapes, washed with stems removed 8 oz. cream cheese, softened 3/4 cup sour cream 2/3 cup brown sugar 1/4 cup sugar 1 tsp. vanilla 1 cup chopped pecans With a mixer, beat cream cheese until smooth. Add sugars and vanilla and mix well. Add sour cream and mix well. Add pecans and grapes, and fold till grapes are coated. Chill until ready to serve.
3 cups cucumbers (peeled, thinly sliced) 1 cup red onion (optional) 1/2 cup sour cream 1 Tbsp. white vinegar 1 Tbsp. minced fresh dill 1 tsp. sugar 1/2 tsp. salt 1/4 tsp. garlic powder Combine sour cream, white vinegar, minced fresh dill, sugar, salt, and garlic powder. Stir until combined. Add cucumbers and sliced red onion. Stir to combine; cover and chill at least 2 hours. May/June 2021 41
HEROES
h g i H g n i Fly Whitney Whitlock-Stevens is a busy mom of two young boys, a wife to a firefighter, and she is a hero in the sky. At a moment’s notice, Whitney is ready to jump into high gear and climb aboard a helicopter to provide air medical care for someone in need, as she is a flight nurse with Global Medical Response. By: Debbie McFarland
“Flight nursing is most definitely my passion! I absolutely love it. The field is just so vast, and it has so many facets. There really isn’t anything out there quite like it, and I cannot imagine doing anything else!” Whitney says of her life saving career. When she speaks of her career, she absolutely beams and
even behind the mask, you can tell that she has a huge smile. Starting her nursing career in 2010, Whitney transitioned to flight nursing in 2013 when she began flying fixed wing, which involves transporting critical patients of all ages both nationally and internationally on private jets. Prior to working in the air, Whitney was first an emergency room technician at a local hospital, but once she obtained her RN, she accepted a Registered Nurse position in the same ER. She was
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there about three years as a staff RN and then charge RN, working in the pediatric cardiac intensive care unit and neonatal intensive care unit. Working in an emergency department or ICU is a requirement to flight nursing. “When I first entered nursing school, all I knew was that I wanted to work with high acuity patients in the emergent department or ICU. Once I began working with local flight crews flying patients out of the ER, I found myself drawn to that career. Crews were transporting some of the sickest patients I had cared for, and I realized that it was for me. I knew it wasn’t going to be something to enter into lightly, so I began studying and learning as much as possible,” Whitney explains. Whitney grew up in Brooks but now lives in Senoia with her husband and high school sweetheart, Andrew, who is also in EMS as a Peachtree City firefighter/AEMT. They have two amazing boys.
Graysen, their 10-year-old, is described as a sweet, empathetic child. He seemed very proud of both of his parents when speaking of their career choices, but said that he might choose engineering as a field instead. Weylyn is an adorable twoyear-old, and as Whitney says, “He is everything you think of when you think of a rough and tough little boy!” They also have two dogs, Asher, a Weimaraner, and Elvis, a Great Dane. Whitney and Andrew stay very busy but with the help of family nearby, they are able to do what they love and help others. Both of them are in high stress jobs, saving lives, but when speaking of Whitney, Andrews says,
“She is my biggest hero!” As a flight nurse, Whitney’s schedule is 24 hours on then 72 hours off. With both Whitney and Andrew having long shifts and never knowing exactly when they will be finished, there is no way they could do these
May/June 2021 43
jobs without the help of family. “I have been very blessed with two very supportive parents, Joe and Deborah, who are just simply the best! There is no doubt that I wouldn’t be where I am today without their guidance and support over the years,” Whitney says. “I am the youngest of three sisters who are also super helpful and supportive of both of our work schedules.” The medical crew stays at the base for 24 hours while the pilots work for 12-hour shifts. Because Whitney is also the Base Clinical Lead, she spends extra time at the base to provide training and education to others. The base is set up like a typical fire station with all of the amenities of a home. On a medical call, the crew is composed of a flight nurse, a flight medic, and a pilot. Inside the helicopter, it is very tight quarters with the pilot, medical professionals, the bed, and all of the medical equipment. The bed can slide forward as needed, but Whitney laughs that the person with the shorter legs has to sit in one particular seat when transporting a taller individual. Whitney thrives on being ready for whatever emergency arises and doing what she needs to do to help save a life. She says that her job is different every single day and that is what she loves. She says, “I think earlier in my career I was attracted to the challenge of the unknown and the adrenaline rush. Those challenges ignited a personal drive of desire to learn and grow to be the best nurse that I could become. The adrenaline-chasing part is definitely still there, but I have also grown to love and recognize other things about flight nursing. For example, being able to be there for people on their worst days and having the skill set and knowledge base to be one of the best parts of their worst day.“ On some shifts, they may receive one call, but on busier days, it can be up to four calls making it very stressful. Their typical service area is about 70 nautical miles per base. Whitney’s crew flies out of the Fayetteville location. Often, there are occasions where interfacility transports will take them further away than their regular transport area. Longer trips require preplanning on both the medical side as well as the aviation side. Necessary stops for fuel and oxygen are considered when taking these flights. 44 SOUTHERN WOMAN
Although Whitney doesn’t have a lot of free time on her hands, she says that she enjoys spending time with her family either hanging out at home or traveling around to check out neat hole-in-the-wall towns to hunt for antiques. She also loves to read and says she could read for hours! Whitney admits that the most rewarding part of her job is being able to provide critical care access to the patients who need it most when they need it most. Being a part of a person’s worst day and applying the skill set and knowledge base that she has learned can help make their worst day a little better. When asked about the sacrifices that are involved in being a flight nurse, Whitney humbly says that she doesn’t consider them as sacrifices at all. “It’s not sacrificing when you are able to help a patient see their next big event in life, whether that be a dad walking his little girl down the aisle or a family member getting to spend another holiday with their loved ones. That is something bigger than me, and it is a privilege to be a part of something as life changing as that. Though I may miss out on a few holidays and birthdays, I don’t view it as a sacrifice, but as an honor to be a part of something like that. Just knowing your ‘why’ keeps it all in perspective.”
Those are the words of a true hero, sacrificing or delaying a little bit of happiness in order to provide it for someone else. Editor’s Note: Photos of Whitney without a mask on were taken pre-COVID-19.
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by Kim Antell Photography by Michele Mabie
May/June 2021 47
THE SITTING ROOM ADJOINING LORI'S BEDROOM HOLDS AN ECLECTIC MIX OF TEXTURES FROM VINTAGE VELVET SETTEES TO JUTE, RATTAN, AND ANIMAL PRINTED FINDS.
Lori won the zebra hide in a raffle benefiting the Wild Animal Safari in Pine Mountain. The zebra lived to old age at the animal park before dying of natural causes.
Lori wanted her sitting space to be her happy place, with favorite items and splashes of color. Lori uses the room to relax, meditate and do yoga.
A balanced mix of metal, wood, and natural materials creates a soothing vignette. Antique brick molds hold personal treasures and pampas grass fronds soften the space.
Books by and about women who inspire Lori, prayer beads, and scented candles top the workbench turned coffee table in the sitting room.
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"Don't be afraid to mix textures and patterns," says Lori. "It just works!"
"A well-traveled design incorporates meaningful pieces from different places and eras," Lori explains.
May/June 2021 49
A mid-century modern Moroccan brass pendant hangs by the bedside.
Custom floorlength window treatments in white linen keep the room bright and airy.
Feathers from peacocks on her farm fill a lantern Lori found at Target.
The Turkish student bench serves as a side table that also holds a salt lamp and candles.
An antique medicine cabinet found at the World's Longest Yard Sale is tucked away in a corner and topped with Indonesian teak wood.
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CMountain R E A T Magic ING THE LEGACY OF KATHRYN LITTON
The popular adage, “Age is just a number,” can certainly apply to North Georgia mountain woman Kathryn Litton. Although she will turn 88 in June, Kathryn still continues to work full time, running the business she started over 60 years ago with her husband, Litton Landscaping, Inc. She is one of those hardy Southern women you want to be around to soak up their energy and spirit. Plain spoken, direct, and determined, yet with a smile and sense of humor, Kathryn has built her reputation as a premier landscaper in the Blairsville area, and has made a powerful impact through her leadership and volunteer efforts.
By Bonnie Helander
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Kathryn is the great-aunt of Melanie Denney Haas, publisher and owner of Southern Woman. Melanie, a strong, accomplished, Southern woman in her own right, is in awe of Kathryn’s accomplishments. “I call her ‘Aunt Kathryn the Great,’ and she is definitely one of my idols. She is a pioneer woman who has worked so hard all of her life in the horticulture field.” Born in Mississippi in 1933, Kathyrn reminisces about her childhood, “We were poor people. My daddy was a sharecropper. He rented land from the landowner who took a third of the crop off the top. It was hard to get by.” Kathryn was next to the youngest in a family of 12 children—six boys and six girls. “I am the only one left standing,” says Kathryn.
Kathryn’s family always had a garden, and after her mother became critically ill with a brain hemorrhage, Kathryn took over responsibility for the garden, gathering vegetables and canning them. She got up at 4 a.m. each day to finish her chores before school. Kathryn remembers giving her life to God after her mother became ill and asking God to save her mother’s life. Although the doctor held out no hope, God did heal her mother, who lived another 16 years. As a farmer’s daughter, Kathryn had to miss school for several weeks each fall to help pick cotton at harvest time, yet she still graduated from high school in 1951 with the highest average in her class. Unfortunately, she was disqualified from becoming valedictorian because she had missed so much class time.
She received a scholarship to Delta State College in Cleveland, Mississippi, but was only able to attend one year because of expenses and left school to work full time. Kathryn met her husband, Michael Litton, in Mississippi, and they married on December 31, 1953. Michael recalls he first laid eyes on Kathryn walking on a bridge rail barefooted! They started out farming together. Their daughter, Kathy Michelle, was born in 1958, and a son, Michael Jr., followed in 1960. (Kathryn now enjoys two grandchildren and two great-grandchildren living in Augusta). The couple started a landscaping business in 1960, shortly after Michael Jr. was born. Michael became president of the Mississippi Nurseryman’s Association and Kathryn
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served on the state board for beautification. Their duties brought them often to Atlanta for conventions and they looked for local camping areas to enjoy. In 1969, they discovered a favorite camping spot, Vogel State Park, right outside of Blairsville. They fell in love with the area and moved to Blairsville in 1979 after their children went off to college. During their years together in Blairsville, Kathryn and Michael continued to operate their landscaping company but also opened up a campground. They bought and restored old schoolhouses for the site and developed cottages along the river that they sold to people who wanted to own a vacation home. After Michael died in 1984, Kathryn maintained their business ventures. As a woman in the mountains running her own companies, she had to work harder to prove herself, and hurdles were often put in her way. She met every obstacle, and her businesses thrived. Horticulture is Kathryn’s passion, and she still lovingly cares for an asparagus Sprengeri fern (Asparagus aethiopicus, Sprenger’s asparagus) her mother received
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as a pass-along plant from a neighbor in 1920! The fern has been in her family for over 100 years and has been potted and repotted numerous times. It now thrives in a small greenhouse next to her home. Kathryn is also the inventor of a patented garden phlox, ‘David’s Lavender,’ being marketed by the assignee Saul Nurseries of Alpharetta. Her mission for her landscaping company is to always please her clients. “Landscaping is an emotional thing,” says Kathryn. “It is necessary to get into a person’s heart and feelings to see what makes them happy and feel good. You want to meet their emotional needs. I want people I am working for to go out into their gardens and find peace and tranquility, to take a good book to sit and read, or to just stroll along the pathways to unwind.” Kathryn does not try to compete for jobs with other local landscapers. She presents her designs based on her own philosophy. “I will do a work of art. I am not a painter, but I design and paint with plants. I choose plants that go well with the house and the interior. It should be a continuation of a flow from inside to outside.” Kathryn designs gardens
that fit naturally with the mountain setting. She chooses plants for interesting texture and to have something blooming in different seasons. Kathryn has certainly made a big impact in her community over the 40 plus years she has lived in Blairsville. She and her husband helped restart the Chamber of Commerce and began the tradition of decorating the courthouse and museum at Christmas. For many years, Kathryn has worked with the Georgia State Department of Transportation to create a highway wildflower program, promoting an interest in native plants and wildflowers. She received many accolades and state-wide recognition for her work. Kathryn has been a member of the Blairsville Garden Club for 40 years and served on the district and state boards of the Garden Club of Georgia. Her horticultural volunteering has earned her Member of Honor awards at the state, regional and national levels. She is a published Georgia author and has written a booklet in its fourth printing called Here Come the Natives. Her first printing was made possible from a $35,000 grant from the Kellogg Foundation she won after submitting
a study on cold-hardy azaleas for the North Georgia Mountains. She currently writes a column for Garden Gateways called “Inside Your Garden Gate.” Local photographer, Scott Anna, says of Kathryn: “I have known Kathryn Litton for several years as a friend and neighbor. Every time I go through the downtown area of Blairsville, I always notice the beautiful flowers that she has planted along the roadways, and around the town square and old courthouse. I am always amazed at how at her age, much less any age, she wakes up with one goal, and that is to continue with living her life and working almost every day with her landscaping business. She is an inspiration to me and all who know her.” Kathryn relaxes by going to her greenhouse to pot up a few more plants or by just sitting in the nearby gazebo to gaze at her plants and notice what is blooming. When asked if she ever plans to retire, she just smiles and says, “I work all the time, and I want to go out with a shovel in my hand.”
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HEALTH | WELLNESS
The role of women has changed since the days when our grandmothers had the opportunity to take care of the household on a full-time basis.
WORKING MOTHERS make up a significant part of the labor force, accounting for nearly one-third (32%) of all employed women. And there were around 23.5 million employed women who had children under the age of 18, and nearly twothirds worked full-time, year-round, according to the U.S. Census Bureau’s 2018 American Community Survey (ACS). (Information published in May 2020) By: Helena Smolock
REMEDIES FOR STRESS RELIEF: Create Balance As women, we often spread ourselves thin by taking on too much responsibility. It is written within our DNA to nurture and uphold our environments so that everything is in equilibrium. In order for everything to be in equilibrium, you must first create balance by deciding to break free from things that aren’t important. Learn the art of letting go. The less baggage there is to carry, the more you create balance. Create Boundaries If you’re a woman who says “yes” to everything and everyone and puts yourself last on the list in creating balance in your life, then you have not created any boundaries. Learn to say “no” to requests from family, friends, and co-workers. 56 SOUTHERN WOMAN
Journal Your journal is a tool which provides a roadmap—a vision of your day-to-day life scenarios. It puts things into perspective for you to make changes, to create balance, to create boundaries, as well as to help you understand your feelings and thoughts in your day-to-day activities with others and, most importantly, within yourself.
FITT Principle Incorporating a health and lifestyle change by integrating the FITT principle into your routine helps you maintain optimal energy levels throughout your day, as well as helping with stress reduction. Lay out a plan to achieve your goals:
Frequency: How often are you going to schedule time to go to the gym to work out? How often will you schedule with your personal trainer or yoga instructor? Ex. 2–3 times per week. Intensity: Your personal trainer should assist you in developing a sound workout program according to your exercise level (beginner, intermediate, or advanced). Type: What type of fitness and/or physical activity are you ready to incorporate? Exercise and fitness activities are structured workout routines usually created by an instructor and/or a personal trainer. Physical activities include walking, gardening, shoveling snow, etc. Time: How long will you engage in fitness and physical activity? Thirty minutes is a great starting point.
SPAAAAH! Taking time away to visit a spa is another great way to release stress. A back massage, a facial, a manicure, a pedicure, a body wrap…aaahhh. It’s an opportunity to close your eyes, download the clutter in your mind, and release negative emotions and thoughts. And it’s an opportunity to have someone else take care of YOU!
ACCORDING TO THE AMERICAN PSYCHOLOGICAL ASSOCIATION:
WOMEN A RE
more likely than men (2 8% vs. 20% respectively , ) to report h aving a grea stress - 8, 9, t deal of or 10 on a 10 -point scale .
HALF ALMOST 9%) surveyed said
Hormonal Testing Schedule an appointment with your doctor! Stress wreaks havoc on the female hormonal system. While PMS, perimenopause, and menopause are a natural part of aging, we experience these processes during certain intervals of life. Stress can accelerate hormonal imbalance and activate underlying health issues which include, but are not limited to, heart disease, diabetes, hypothyroid, hyperthyroid, and eating disorders.
Last but not least: Hold yourself in high regard! Understand that it is not selfish to put yourself first some of the time. Helena Smolock CPT-RNC, Founder and President of Velocity Athletic Training, has over 35 years experience in the fitness industry. Her journey as a track athlete in high school led her to a rewarding career in fitness. Today, Helena continues her journey as a fitness professional and as a master athlete. She has assisted corporate clients, semi-pro athletes, clients with cancer, heart disease, and post-rehab clients with injuries to lead an energetic and healthier lifestyle. Visit her at www.velocityathletictraining.com.
en (4 er the of all wom reased ov c in s a h s s r their stre red to fou rs, compa a e y e v fi past (39%). in 10 men
WOME N ARE
more lik ely to re po 73% o f men) an rt that money (7 d th e e c 9 % co m 61% of onom y p a re d w m en) ar (68% co ith e s o u rce more lik m p s a o r ed with f ely to cit s t re s s w hile me e th at w co m p a r n are fa ork is a ed with r s o u rce o 65% of f s t re s s w om en (76% ).
ARE ms WOMEreNport physical and emodtiaohneaal dsyamchpeto(41% ly to ng ha . more like ch as havi y (44% vs y could cr an men, su e th th ss h g re n u st io o st of lt as th or indige having fe stomach vs. 30%), an upset d a h g n avi th. 15%), or h past mon 1%) in the 2 . vs % 2 (3
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58 SOUTHERN WOMAN
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C L O S E R
L O O K
A T
integrative health
INTEGRATIVE HEALTH
Tincture? What is a tincture? This was a common question I was asked while working at the farmer's market in Senoia. Customers often thought my tincture bottles were essential oils, and their curiosity often led to an informative conversation about Integrative Health. As an herbalist, I am approached with many questions regarding Integrative Health—an amazing way to improve your well-being using various complementary and alternative therapies. By Jessica Clark May/June 2021 59
HEALTH | WELLNESS
WHAT IS INTEGRATIVE HEALTH?
Integrative Health is a fusion between Western (modern) medicine and complementary and alternative medicine (CAM). While modern medicine treats the illness or disease, CAM focuses on improving a person's quality of life. Integrative Health focuses on overall health, including diet, lifestyle, genetics, mental health, and more. In a nutshell? Integrative Health treats the whole person, intending to get to the root of the problem while incorporating modern medicine and CAM practices.
W
CAM METHODS
There are various CAM methods recommended for Integrative Health use. These methods are used in conjunction with medications and treatments or as a preventative. Many CAM modalities fall into a few general categories. According to the National Institute of Health (NIH), these five categories are biologically based treatments, mind-body therapies, alternative medical systems, manipulative and bodybased methods, and energy therapies. Biologically Based Treatments Biologically based treatments, or natural products, are gaining popularity in the U.S. These products have been used for decades in other countries. Before the birth of modern medicine, humans used natural products to treat illness and prevent disease. Natural products are the most commonly recommended CAM method by physicians, and many Americans use natural products in their daily lives such as tinctures, teas, vitamins, probiotics, and herbal supplements. Mind-Body Therapies Mind-body therapies use methods to boost the mind. These therapies increase the health of the body by strengthening the mind. Our mentality is a powerful tool and can significantly assist with prevention and healing. Some examples of mind-body therapies are prayer, hypnotherapy, meditation, yoga, music therapy, art therapy, and guided imagery. Alternative Medical Systems Many practitioners of complementary and alternative medicine use therapies and healing methods derived from alternative medical systems. Homeopathy and Naturopathy are popular forms of these particular systems. A few
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more alternative medical systems include those derived from other countries. These systems are considered traditional medical systems in these countries and include Ayurveda from India and Traditional Chinese Medicine (TCM). TCM has a wide range of therapies, from acupuncture and acupressure to herbal medicine. Manipulative and Body-Based Methods Manipulative and body-based methods focus on manipulating or moving the body. Some examples of manipulative and body-based methods are reflexology, osteopathy, chiropractic therapy, massage therapy, and rolfing. There are specific manipulative and bodybased therapies that require you to participate in classes or individual sessions, such as the Alexander Technique. The Alexander Technique is designed to improve mobility and posture through specific relearning exercises. Another technique called the Feldenkrais Method uses gentle, mindful movement to re-establish the mind-body connection. Energy Therapies Energy therapy is based on the belief that energy fields are surrounding the body and can enter the body. Energy therapy practitioners work on manipulating the energy field around a person. Energy therapy is typically performed by placing hands in the energy field and applying pressure or movement to clear or shift this energy. The traditional Chinese practice of movement called qigong is a form of energy therapy. Qigong may help lower blood pressure and anxiety while increasing activity in the body. Another form of energy therapy is Reiki, a Japanese form of healing. Reiki may help improve a person's quality of life by relieving pain, anxiety, and fatigue.
INCORPORATING CAM INTO YOUR LIFE
There are many ways to incorporate CAM into your life. Buy a tincture from your local herbalist or drink herbal tea throughout your day. You can join a yoga class, visit an acupuncturist, or get a massage. Schedule an appointment with a chiropractor or sit in meditation at the start of your day. Integrative Health can be a marvelous way to improve the quality of your life. Just make sure to consult your practitioner before taking the leap! There are potential interactions and risks that should be addressed before starting a new CAM treatment. And many modern health practitioners may be unaware of risks, benefits, and usage. It can be uncomfortable speaking to your doctor about unconventional methods, however, here are some tips on helping bridge the gap: Research, research, research! I always tell my clients that peer-reviewed medical studies are their best source of information. Google Scholar is a great way to research. Gather your sources from respected resources and print off valuable material to hand over for review.
Make a list of questions to go over and a list of any supplements you are taking.
Jessica Clark is a lifelong herbalist, writer, forager, and farmHer. She holds a bachelor’s degree in
Come to your appointment ready to discuss and answer questions about your alternative therapy thoroughly. This includes listening to your doctor's concerns and trying to understand their point of view.
Complementary and Alternative Health and a certificate in herbal medicine, botany, and ethical foraging. Jessica is a certified mushroom forager and continues to further work in alternative medicine. She resides in Fayette County with her
If you are pregnant or breastfeeding, ask about any risks of incorporating CAM into your life. Never give herbal medications to children without consulting their doctor first.
family on a small homestead. Jessica is the owner of Wicked Mushrooms and the blog, The Mushroom Witch. She has an online herbal shop where you can purchase dried mushrooms, herbs, and herbal products. Learn
Most importantly, never stop a medication without consulting with your medical professional.
more about Jessica and visit her shop at themushroomwitch.com.
Pearls
of wisdom Meditate in the shower! Visualize the water washing away all your stress and anxiety. Envision anything you want to rid your body of swirling down the drain. This is a simple and quick way to use mind-based therapy.
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southern at heart:
T H E healthy
W I T H W E L L
LET'S TALK
DETOX! By: Nicole Quevedo
Ladies, let’s be real, how many of us feel sluggish, bloated, moody, and just downright tired all the time? I mean, who doesn’t feel this way, right? We are so busy being busy that we don’t care for ourselves very well. We eat convenient and readily available foods that are usually highly processed and loaded with saturated fats and added sugars. We don’t eat many whole foods, we use or are around products that contain harmful toxins, and we certainly don’t have time to exercise, so it’s no wonder our bodies natural detox system is overloaded. You see, our body has a very sophisticated detoxifying system using several organs like the liver, digestive system, kidneys, skin, and lungs to remove toxins from the body, but those can become overloaded if not properly cared for.
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Here’s the good news though...we can detox our bodies so that we reap all the many benefits such as: Eliminating toxins and waste from foods, beverages, hygiene products, and chemicals from household cleaners Increased energy and stamina Weight loss benefits Healthier and shinier hair Smoother skin Stronger immune system Controlling cravings Mental health benefits Clearer thinking (no more brain fog) Decreased nutrient deficiencies Increased ability to manage stress Anti-aging benefits (Who doesn’t want to look younger?) Easy ways to start releasing all the harmful things we take in are to limit or eliminate alcohol, sodium, processed foods, added sugars, and caffeine intake, while increasing our water intake to at least eight 8-ounce glasses per day, getting a good night’s sleep, increasing probiotic intake, and increasing exercise daily. Being the
healthy nutritious foodie that I am, I like to use whole foods and spices to make an easy-to-sip, delicious beverage or smoothie that nourishes the whole body and kick starts the detox process. One of my all-time favorites is warm lemon water with honey and cinnamon first thing in the morning and right before bed. Drinking this first thing in the morning helps balance pH levels, boosts the immune system, aids in digestion, is a natural diuretic, hydrates the lymph system, increases weight loss, and purifies the liver. At night, it reduces inflammation, relieves constipation, cures heartburn, detoxifies the liver, and cleanses the colon.
WARM LEMON WATER 8 oz. warm water 1/2 lemon, juiced 1 tsp. honey 1/4 tsp. cinnamon Combine all ingredients and enjoy morning and night!
My second favorite detox drink is a smoothie combining mango, pineapple, blueberries, kale, almond milk, and cinnamon which flushes the liver and kidneys, supports the gallbladder, gives skin a glow, improves circulation and toxin removal and gives your digestion a fresh start to the day.
MOVIN’ SMOOTHIE 1/8 cup mango, frozen or fresh 1/8 cup pineapple, frozen or fresh 1/8 cup blueberries, frozen or fresh 1/2 cup kale, stalks removed 1 cup almond milk 1/4 tsp. cinnamon In a blender, combine all ingredients and blend. If using frozen fruit, blend using the smoothie option. You can also add a spoonful of nut butter for added protein and healthy fat. Lastly, my third favorite is another smoothie full of spinach, pineapple juice, a gala apple, carrot, and beetroot powder. Beets are loaded with tons of vitamins and minerals, such as vitamins B and C, and minerals like manganese, copper, potassium, magnesium, iron, phosphorus, zinc, calcium, and selenium—all of which are vital to many processes in the body especially the removal of all things icky.
MORNING DETOX SMOOTHIE 1/2 cup spinach 1 cup pineapple juice 1 small gala apple, chopped 1/2 carrot, chopped into small pieces 1 tsp. beetroot powder or 1/2 fresh beetroot 1/2 cup ice In a blender, combine all ingredients and blend until you have a smoothie consistency. Enjoy this first thing in the morning.
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home
grown JAMMIN’ AT
Whitley Farms With the peak of strawberry season through mid-May, and with blueberry season beginning shortly after, Sharon Whitley of Sharpsburg’s Whitley Farms shares with us her Classic Strawberry Jam recipe. Farm owners Sharon and Nicky met at West Georgia College just after Nicky got out of the Air Force and she graduated high school. Though they were following different studies in school, they shared a hobby: gardening. And the rest is history. After 38 years of marriage, they have two beautiful daughters and one grandson, and a lovely family farm in the heart of Coweta County. Whitley Farms (FB: @whitleyfarmsstrawberries) has pre-picked berry baskets available, or you can meander the rows and pick your own to get started on your own homemade jam!
Of course, no visit to Whitley Farms is complete without stopping to say hello to Curly and Curly Jr., the father/son resident white faced Hereford bulls!
- Classic -
Strawberry Jam (yields about 8 half-pint jars) 5 cups crushed strawberries (about 3 lbs.) 1/4 cup lemon juice 6 Tbsp. Ball Real Fruit Classic Pectin 6 cups granulated sugar Prepare boiling water canner. Heat jars in simmering water until ready for use. Do not boil. Wash lids in warm soapy water and set bands aside. Combine strawberries and lemon juice in a 6- or 8-quart saucepan. Gradually stir in pectin. Bring mixture to a full rolling boil that cannot be stirred down, over high heat, stirring constantly. Add the entire measure of sugar, stirring to dissolve. Return mixture to a full rolling boil, and boil hard 1 minute, stirring constantly. Remove from heat. Skim foam if necessary. Ladle hot jam into a hot jar, leaving 1/4 inch headspace. Remove air bubbles. Wipe jar rim. Center lid on jar and apply band, adjusting to fingertip tight. Place jar in boiling water canner. Repeat until all jars are filled. Process jars 10 minutes, adjusting for altitude. Turn off heat, remove lid, and let jars stand for 5 minutes. Remove jars and let cool for 12–24 hours.
Variations include: Vanilla Strawberry Jam: Simply split a vanilla bean and add to the berries before cooking, remembering to remove the bean shell before ladling into jars. Strawberry Balsamic Jam: Reduce the lemon juice to 1 Tbsp. and add 3 Tbsp. balsamic vinegar. Lemony Strawberry Jam: Add grated zest of one large lemon to the berries. Black Pepper Strawberry Jam: Stir 1/2 tsp. freshly ground black pepper into the jam just before ladling into jars.
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C
reating
the cottage
G
arden
look in Your Own Backyard by
When I think about the phrase, “cottage garden,” I envision a nostalgic, informal space, surrounded by a picket fence that is filled with a wild profusion of old-fashioned flowers, intermingled with vegetables and scented herbs. Vining roses spill from trellises, and bees and butterflies abound. A swing hangs from a large tree and a garden bench is close by. Romance is in the air! The first cottage gardens started in England in Elizabethan times. They were not places of charm and romance but were practical and utilitarian. British yeomen, who owned or leased very small plots of land, planted what space they had with vegetables, fruit trees, and herbs to provide food for their tables and potions from herbs to treat illnesses. Each plot usually included a bee hive for honey and pollination, and livestock. Certain flowers were added only as a means to repel insects from their crops. Later in the late 1870s, English country life became idealized, and the cottage garden look was adapted by the wealthy gentry, tired of the formal, pruned estate look. The cottage garden became defined as informal, free flowing, a little wild and filled with flowers. 66 SOUTHERN WOMAN
B
onnie
H elander
Enclose your cottage garden with a white picket fence, hedges, or a rustic stone wall. Further define the garden by designing informal, curving pathways and garden beds, and add trellises and arbors for blooming vines.
Use informal, old-fashioned, pass-along plants like you would find in your grandmother’s garden. These tried-and-true favorites are easy to grow, with a casual, sprawling feel. Popular cottage plants include: angel’s trumpet, bee balm, climbing roses, crossvine, coral bells, coreopsis, daffodils, delphinium, fern, foxglove, geranium, hydrangea, hollyhock, iris, peony, Rose of Sharon, Shasta daisy, snapdragon, violet, and zinnia. Select a variety of plants that bloom in different seasons so you have flowers most of the year. Don’t forget to include some herbs and even a few vegetables. Lavender, sage, and rosemary will add a sweet scent to the garden, and vining tomatoes can be trained to wind around a trellis.
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Select a few special focal points to add charm and nostalgia to your cottage garden, such as large containers filled with flowers, gazing balls, bird baths, or statues. Add comfortable, casual seating. Vintage metal or wooden chairs, swings, hammocks, benches, and tables are suitable to the oldfashioned cottage look. You can find many of these pieces at garage sales or junk stores. Paint them various pastel colors for a romantic vibe, and toss a few pillows on the seats.
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mud room BEFO
BY
ELIZABETH
RE
MELVILLE
My only real goal in the beginning of this project was to create a functional space for our family of five (we need a lot of storage). But my neighbor, Katie Allen, showed me that I could create a beautiful space that would also serve our family’s needs.
I’m so glad I took her design
Our mudroom went from being our least favorite room to being our new favorite spot in the house! advice!
The best part: She helped us accessorize the space on a budget. We repurposed a basket from Target to make the unique ceiling light, and we used a decorative rug from the At Home store to create wall art.
The wall color is my most asked question. It is “Backwoods” by Benjamin Moore. The green focal wall is my favorite part of the update.
Also, Charlie Gamble, of CG Services, built our custom cabinet and bench seat. He truly brought our dreams to life and we couldn’t be happier with how it turned out.
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Master Craftsman: Charlie Gamble CG Services Designer: Katie Allen Paint Color: Benjamin Moore Backwoods Purse Hooks: white oak found on Etsy Light fixture: Target Wall Art: At Home Throw pillows: Target and At Home Inspiration found in Homebody by Joanna Gaines
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SPONSORED CONTENT
Motivation is the Key TO A
BEAUTIFUL CLEAN ORGANIZED HOME
Hello everyone, let me introduce myself. My name is Gilla with Gilla Leigh Home designs. I’ve been married for almost 30 years, and we have six beautiful children to complete our large family of eight. I was a stay-at-home mom for many years when my children were younger. In that time, my husband and I built our own home from the ground up. I designed it exactly how we wanted it. During this time, I fell in love with interior design. My husband and I also began buying and flipping homes on the side. My husband would do the labor, and I would incorporate the design as well as stage them to be sold. In this process, my interior design experience was noticed, my name started to spread, and clients began to reach out to me for help in their own homes. That is how Gilla Leigh Home Designs started taking off, and my dream of becoming an
by Gilla Nordike
interior designer became a reality. I love working with homeowners and helping them turn their houses into homes. I also share some of my design tips on organization and staging ideas as well as my own personal home décor through my social media account, Instagram and TikTok. Through my TikTok account Gilla Leigh Home designs, I love showing videos to my followers on what we have learned through the process of designing and staging homes as well as my own personal experience about staging, organizing, getting rid of clutter, and keeping a home beautiful and clean with a family of eight, and most importantly, how to stay motivated to do so.
Having a clean organized home starts with being motivated every day.
I have a morning routine every day that starts with making the bed. It sounds simple but can be so powerful. If you make your bed, it will honestly motivate you to get started on the next small tasks. If your bed is made and looks nice, it will motivate you to pick up any clothes that might be on the floor. This will then feel clean to you and trigger you to want to move to the next room and clean that area too, like to the kitchen for example to do the dishes next. It's amazing the ripple effect it can have! I also incorporate doing one load of laundry every day. With a family of eight, it is the only way to keep up with the laundry, and let’s be honest, no one looks forward to those “weekly laundry days” where you have seven loads of laundry waiting for you to take six hours.
FIND GILLA AND GET MORE GREAT TIPS ONLINE ON TIKTOK, INSTAGRAM, AND FACEBOOK
It is very important to create a morning routine that works for you and your lifestyle, even if you need to set that alarm 30 minutes earlier in the morning to get started. This will give you time to make that bed, throw a load of laundry in, and get those dishes out of the sink so you can come home to a clean home and not feel overwhelmed when you walk in the door.
MOTIVATION IS THE KEY TO HAVING A BEAUTIFUL CLEAN ORGANIZED HOME.
@GILLALEIGHHOME.DESIGNS
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I like to think of every porch I put together for someone as a big warm hug. What does it feel like to be on your porch?
By Holly Cellini | Photography by Michele Mabie 74 SOUTHERN WOMAN
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Most people give a lot of thought to how they decorate their home, but what about the entrance to your home...that spot where you welcome guests or linger in the summertime for conversation and cocktails? In each Southern Woman issue, I will share a few simple ideas to enhance your porch and the time you spend on it, including a pairing beverage, a sweet treat, and a project. The tips are so simple that everyone can enjoy them. I hope these images and ideas inspire you to slow down and spend time with those you love. We are finally back to being able to sit outside and enjoy all of the beauty that is spring. Redesigning your porch for each season doesn’t have to feel overwhelming or be expensive. Invest in some good core pieces that can translate to each season! For this spring-inspired porch, I anchored in some nice black rocking chairs from Cracker Barrel that will last for years and can be dressed for all seasons. I found this fun, bright aqua outdoor rug at Walmart! I accented it with a great tea cart I found and upcycled from Lone Pine Antique Store in Fayetteville. Look around your community at thrift stores, antique stores, and maybe even a garage sale. You will be surprised how a little elbow grease and some paint can bring a unique piece to life. After you are done adding some color to your spring porch, prepare a fun drink to share. I found this wonderful raspberry tea recipe on Pinterest. It’s bright, beautiful, and can be served as an adult cocktail as well. You can’t go wrong with this refreshing recipe for your family. And we all know you can’t have a drink without a sweet nibble! Carrot cake was my dad’s favorite, and it has a great springtime feel to it. I used mini martini glasses that I layered with my homemade frosting and cake to make it look fun and special. You can also use a mini mason jar or whatever you have around the house. Grab it and enjoy a taste on your porch. For this issue’s project, I chose something that can serve a dual purpose and is easy enough for those even with a brown thumb. Watch your seedlings grow into beautiful grass that you can even juice or throw into your favorite smoothie. The wheat grass can also be an easy gift to spread some spring cheer to others with the organza bags and seeds. I hope you find some inspiration with the beauty of this year's spring. Celebrate the joys of gathering together with those you love. Go create, until next time. Cheers,
Holly
@itsaporchthing
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CARROT CAKE TINI Carrot Cake Ingredients: 3 s t ic k s p l u s 1 T b s p . u n s a l t e d b u t t e r 3 cups grated carrots 2 cups all-purpose flour 2 cups sugar 2 tsp. baking soda 2 tsp. ground cinnamon 1 tsp. salt 1/8 tsp. nutmeg 4 large eggs 1 tsp. pure vanilla extract 1 cup chopped candied pecans 1/4 cup finely chopped crystallized ginger (optional) Frosting Ingredients: 12 oz. cream cheese, room temperature 10 Tbsp. unsalted butter, at room temperature 1 1/2 pounds confectioners' sugar, sifted 1 1/2 tsp. pure vanilla extract 1 1/2 cups candied pecans Candied Pecans: In a skillet, place 2 cups of chopped pecans with 1 cup of granulated sugar. Place the skillet on medium heat. Keep a watchful eye on the sugar. Once it starts melting, stir frequently. (This step will go really fast once the sugar starts melting.) Make sure all of the pieces are well coated. Spread the pecans out on a piece of wax paper to cool. Carrot Cake: Preheat the oven to 350 degrees. Put the grated carrots in a medium bowl. Melt three sticks of butter in a small saucepan and pour over the grated carrots. Combine well and set aside. Sift the flour, sugar, baking soda, cinnamon, salt, and nutmeg into a large mixing bowl. Add the eggs, one at a time, beating thoroughly after each addition. Add the vanilla, plumped currants, and the carrot/butter mixture and beat until thoroughly combined. Add the chopped nuts and crystallized ginger, if using, and stir to combine. Pour the batter in a 13 x 9 prepared pan, and bake until a cake tester inserted in the center of each cake layer comes out clean, about 35 minutes. Remove the cake from the oven and let it cool. Icing: Make the icing by creaming the cream cheese and butter until smooth and fluffy, 2 to 3 minutes. Add the sugar and vanilla and mix on low speed until combined. Beat on high speed until the icing is smooth and creamy. Fold in the pecans. When the cake has cooled completely, scoop pieces of the cake into a chosen glass container or martini glass and layer with frosting. Serve immediately or refrigerate, wrapped in plastic wrap, until ready to serve, up to two days ahead.
BELLA BASIL RASPBERRY TEA (recipe credit: Taste of Home) 1/4 cup lime juice 3 cups fresh raspberries 1 cup sugar 1 cup packed fresh basil leaves, coarsely chopped 2 black tea bags 1 liter carbonated water or 750 mL sparkling rose wine Ice cubes In a large saucepan, combine the raspberries, sugar, basil, and lime juice. Mash berries. Cook over medium heat until berries release juices, 7 minutes. Remove from the heat; add tea bags. Cover and steep for 20 minutes. Strain, discarding tea bags and raspberry seeds. Transfer tea to a 2-quart pitcher. Cover and refrigerate until serving. Just before serving, slowly add carbonated water or wine. Serve over ice. If desired, garnish with raspberries and basil.
EASTER GRASS KINDNESS BAGS Fill a white organza bag with wheat grass seeds and tie with ribbon. Print these tags to attach to your bag:
Spring adds new life and new beauty to all that is. Plant these seeds and enjoy a burst of spring. Water gently to moisten the soil. Sprinkle seeds evenly across the soil. Sprinkle evenly a thin layer of soil over the top without disturbing the seeds. Place the tray/pot in an area with indirect sunlight between 60-80 degrees Fahrenheit. This is wheatgrass so you can also snip and enjoy.
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What We're Lovin' Special selections from the Southern Woman team. These are a few of our favorite things!
The Goji Berry Jelly Mask filled with vitamins and antioxidants. It helps hydrate and fight free radical damage and leaves your skin glowing and hydrated! Contact Martha: martha@theskinsociety.com theskinsociety.com
The Uni -Queen
is full of healthy electrolytes, vitamins, and minerals, as well as natural caffeine from green, black, and oolong teas! And that color! Cool Beans Nutrition, Newnan and PTC, $11
AIR PLANTS are perfect for everyone, green thumb or not! With so many varieties to choose from, air plants rest happily on a shelf to add greenery to your space. Just mist occasionally! Available at garden stores everywhere
Glass Beaded Bracelets
are handmade by artisans in the Kathmandu Valley of Nepal. Your purchase helps provide sustainable jobs for 450+ women in the region. With hundreds of patterns and colors to choose from, they are a perfect accessory to any outfit! sashkaco.com
ESSIE OFF TROPIC nail color is the ideal shade of dark green. And it’s so near to our Southern Woman classic green that it just feels like a natural fit! essie.com, $9, also available at grocery stores and pharmacies locally
Jonathan Wade | Leslie Wade | Stephen Greene
Over 60 Years Combined Experience. Treating Each Case With Personal Attention.
101 Devant Street, Suite 201 | Fayetteville, GA 30214 770.719.9290 | wadelawga.com