Exercise and Physical Fitness

All programs and activities will follow current health safety protocols.

Tai Chi II

(13-Adult) Tai Chi I strongly recommended.

3EB 8 --55 minute lessons--$99

3EE 8 --1 hour 25 minute lessons--$149

Tai Chi III

(13-Adult) Tai Chi II strongly recommended.

3EB 8 --55 minute lessons--$99 Location Day Time Code Begin $

Tai Chi w/Props I

(13-Adult) Prerequisite: Tai Chi II or equivalent. For the continuing Tai Chi practitioner interested in learning the Tai Chi fan. Equipment is available for purchase from instructor or bring your own with instructor permission.

3EB 8 --55 minute lessons--$99 Location

Tai Chi Yang Style

(13-Adult) Learn six choreographed forms of Tai Chi consisting of 108 postures that are often described as “moving meditation.” Traditional martial arts warm-up exercises are included in all classes. Please bring a water bottle, mat and towel to class.

3EB 8 --55 minute lessons--$99

Vinyasa Yoga

(13-Adult) This active, flowing yoga style incorporates breath-synchronized movements, allowing poses to flow from one to another. Class helps develop strength, flexibility and body and breath awareness while leaving the body energized and the mind at peace.

3EE 8 --1 hour 25 minute lessons--$149

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Yin Yoga

(13-Adult) Yin Yoga incorporates seated and supine postures that are held for longer periods (1-5 minutes each), targeting connective tissues, joints, and fascial networks. In this relaxing class, you will stretch all major muscle groups to help improve flexibility, regain range of motion, reduce pain, and prevent injuries. It will also help calm the mind, reduce stress, activate the parasympathetic nervous system and improve concentration. Bring a mat and a towel to class.

3EE 8 --1 hour 25 minute lessons--$149

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Th 6pm K XS.9XSV 7/13 3EE

Yoga for Gardeners I

(Adults) This class features a gentle introduction to the Vinyasa method which helps participants increase the strength, flexibility and endurance necessary for gardening. Class held indoors.

4EB 11--55 minute lessons--$137 Location

Yoga for Golfers

(13-Adult) Classes focus improving flexibility, swing rotation, posture awareness and balance. Your stamina improves and risk of injury decreases.

4EA 5 --55 minute lessons--$64

Yoga for Stress Management

(13-Adult) The stress of everyday life can create body tension and stiffness and can also affect mood and energy level. This class combines yoga postures and stretching with breathing and relaxing meditations restoring positive energy and renewing an overall sense of wellness.

3EE 8 --1 hour 25 minute lessons--$149

Yoga Groove

(13-Adult) Chill out vinyasa style in this upbeat class that fuses classic yoga poses and flows with popular music. Movement, music and breath are used to open the body’s energy centers so energy can flow freely through the body. No previous yoga or dance experience needed.

3EB 8 --55 minute lessons--$99

Youth and Teen Ftitness

Weight Training for Teens

(12-15 yrs.) Learn proper equipment use, techniques and safety along with stretching, strength and endurance exercises. Students who complete a final test are issued a weight room pass (to be used with admission) that entitles them to use the weight room without adult supervision.

3EW 4 --55 minute lessons--$63

4EW 5 --55 minute lessons--$81

Weight Training for Teens II

(12-17 yrs.) Prerequisite: Weight Training for Teens. Expand your knowledge of cables, dumbbells, weight plates, benches and bars to enhance your skills and technique with more challenging exercises.

--55 minute lessons--$63

All programs and activities will follow current health safety protocols.

Senior Fitness

Aerobics I - Senior

(60 yrs.+) For the senior who is just returning to exercise or has been recently released from a hospital exercise program. Beginning muscular strengthening exercises with hand weights, easy aerobics and stretching are taught to get you moving safely.

3EB 8 --55 minute lessons--$99

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Aerobics II - Senior (60 yrs.+) This class is for the active senior who is beyond beginner but not quite advanced. Muscle strengthening with hand weights, low impact, moderate intensity aerobics and stretching are taught.

3EB 8 --55 minute lessons--$99

Location Day Time Code Begin $ OakMarREC

Balance and Beyond (55 yrs.+) Certified balance and mobility specialists help you enhance mobility, strength and flexibility. Advanced techniques from the FallProof fall prevention program are incorporated to improve overall wellness.

3EB 8 --55 minute lessons--$99

Outdoor Classes

Outdoor Boot Camp

(13-Adult) Physical, total-body training that may include calisthenics and weight exercises. Class takes place outdoors.

3EB 8 --55 minute lessons--$99

Outdoor Cardio Kickboxing

(13-Adult) This high energy cardio class strengthens your entire body using kicks and punches. It’s great for muscle toning and conditioning. Class takes place outdoors.

3EB 8 --55 minute lessons--$99 Location

Outdoor Fitness for Seniors (60 yrs.+) Beginning muscular strengthening exercises with hand weights, easy aerobics and stretching are taught to get you moving safely. Class takes place outdoors.

3EB 8 --55 minute lessons--$99 your form and increases your fitness. Beginners welcome! Class takes place outdoors.

3EB 8 --55 minute lessons--$99

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Outdoor Tai Chi I

(13-Adult) Tai Chi promotes flexibility, balance and physical control. This low-impact mind/body class is based on ancient Asian exercises to increase energy flow while decreasing stress. Class takes place outdoors.

3EB 8 --55 minute lessons--$99

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Outdoor Tai Chi II

(13-Adult) Build on the movements learned in Tai Chi I for a longer sequence of movement patterns for better flexibility and balance. Tai Chi I recommended. Class takes place outdoors.

3EB 8 --55 minute lessons--$99

Location Day Time Code Begin $

Outdoor Tai Chi III

Chair Fitness - Senior (60 yrs.+) Exercises designed to improve and maintain body strength, range of motion and flexibility. Variations are offered for those who wish to stand. Relaxation techniques and light cardio conditioning are included.

3EB 8 --55 minute lessons--$99

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Fitness for Seniors (60 yrs.+) Class is designed to help students build greater strength, flexibility and cardiovascular endurance by using weights, bands and low-to moderateintensity aerobics.

3EB 8 --55 minute lessons--$99

3EC 16--55 minute lessons--$199

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Outdoor Running for Fitness

(13-Adult) Master the basics of running to reduce your chances for injury. This class builds confidence, improves

(13-Adult) Build on the movements learned in Tai Chi II for a longer sequence of movement patterns for better flexibility and balance. Class takes place outdoors.

3EB 8 --55 minute lessons--$99

Weight Training - Senior (60 yrs.+) Learn safe, effective and proper techniques for using weight-training equipment to increase strength and improve health and fitness.

3EX 8 --55 minute lessons--$126

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Zumba Gold

(60 yrs.+) Class features the same great Latin music and dance styles as Zumba but at a slower pace. This is a safe, easy way to do a great total body workout.

3EB 8 --55 minute lessons--$99

All programs and activities will follow current health safety protocols.

Virtual Classes

Virtual Cardio Kickboxing

(13-Adult) This high-energy cardio class tones your entire body plus teaches you self-defense tactics. No contact required. Bag gloves are recommended. This class will be delivered online using Microsoft Teams or Zoom. Class registrants will be emailed a link to the class meetings prior to the start of class.

3EB 8 --55 minute lessons--$99

Location Day Time Code Begin $

Virtual FCPA Th 6:30pm AY4.C57T 7/13 3EB

Virtual Chair Yoga

(13-Adult) This gentle yoga class is for those who are unable to get up and down off the floor or who want the extra support of a chair. Students coordinate breath with movement and perform stretches, relaxation techniques and meditation/concentration exercises while using a chair for support. This class will be delivered online using Microsoft Teams or Zoom. Class registrants will be emailed a link to the class meetings prior to the start of class.

3EB 8 --55 minute lessons--$99

Location Day Time Code Begin $

FCPA T 3:05pm IIY.MX0K 7/11 3EB

Virtual FCPA Th 11:15am IIY.FXVE 7/13 3EB

Virtual Gentle Yoga

(13-Adult) Gentle stretches, yoga postures and breathing techniques increase flexibility and strength for those desiring a slower pace. This gentle practice may be suitable for individuals returning from illness or injury or those with physical challenges. This class will be delivered online using Microsoft Teams or Zoom. Class registrants will be emailed a link to the class meetings prior to the start of class.

3EB 8 --55 minute lessons--$99

Location Day Time Code Begin $ Virtual FCPA

Virtual Hatha Yoga I

(13-Adult) Learn basic yoga postures as you gain more strength and flexibility while using different breathing techniques. This class is designed to help improve your posture and bring you relaxation. You will need a mat and towel. This class will be delivered online using Microsoft Teams or Zoom. Class registrants will be emailed a link to the class meetings prior to the start of class.

3EB 8 --55 minute lessons--$99 Location

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