Sports and Leagues

Intro to Sport Fencing

All programs and activities will follow current health safety protocols.

This class introduces students to the sport of Olympic. Students learn how to fence and referee all three disciplines of sport fencing: foil, sabre and epee. No previous experience needed. Equipment can be rented from the instructor for $49 or purchased for $199 with payment due after first class.

CPVH 7--55 minute lessons--$98

Location Day Time Code Begin $ (8-14 yrs.)

Wkfld/Moore Sa 10am TSB.CRZI 6/24 CPVH

Wkfld/Moore T 6pm TSB.9MRP 6/27 CPVH (14-Adult)

Wkfld/Moore Sa 11am IAB.HVVA 6/24 CPVH

Wkfld/Moore T 7pm IAB.FWE7 6/27 CPVH

Flag Football

In this Masi Sports Academy program students learn the fundamentals of football in an upbeat and engaging environment. Focus in on throwing, catching, and route running, as well as offensive and defensive positional techniques. Learn to compete in a positive sports environment while developing teamwork and sportsmanship.

DSVL 8 --55 minute lessons--$141

Location Day Time Code Begin $ (8-11 yrs.)

FranconiaREC Th 5:30pm

(12-14 yrs.)

FranconiaREC Th

Floor Hockey

Floor hockey is an action packed game where players move constantly. Students learn hockey basics and how to compete as a team with high effort and sportsmanship in this Baroody Camps class. Each class begins with lead-up games and skill building and ends with a game.

DSVF 8 --55 minute lessons--$141

Location Day Time Code Begin $ (5-7 yrs.) ProvREC

Team Handball

Team handball is similar to soccer except you only use your hands. Learn the skills and techniques of this fun game in this Sanowar Fitness class. No equipment required, wear athletic shoes.

DSV1 8 --55 minute lessons--$145

Pickleball II

(Adults) Prerequisite: Pickleball I. Class focuses on improving essential skills including dinks, volleys, forehands, backhands and the serve. Doubles strategy is introduced. Paddles and balls provided.

CSVA 6 --55 minute lessons--$109

DSP1 8 --55 minute lessons--$132

DVP2 8 --55 minute lessons--146

Gymnastics for Girls (5-7 yrs.) Skill-oriented class includes strength work, conditioning, beam, bars, floor and vault.

DSVL 8 --55 minute lessons--$165 Location

Gymnastics I

Introduction to gymnastics through floor exercise, balance beam, uneven bars, vaulting and springboard jumping. Low student-to- teacher ratio enhances the learning process.

DSVL 8 --55 minute lessons--$165 Location yrs.)

Pickleball I

Pickleball is a fun, easy-to-learn, mini tennis-like game that combines elements of tennis, badminton, table tennis and racquetball. In this class by Baroody Camps students learn basic pickleball skills and how to play doubles while being active and improving fitness. Paddles and balls provided.

CSVA 6 --55 minute lessons--$109

DSP1 8 --55 minute lessons---$132

DVP2 8 --55 minute lessons--$146

Pickleball III lessons--$109 DSP1 8 --55 minute lessons--$132 DVP2 8 --55 minute lessons--$146

(Adults) Prerequisite: Pickleball II. Class focuses on Doubles strategy and execution.

Pickleball 2 Coached Play

(Adults) Prerequisite: Pickleball 2. Participants rally with other players alongside a certified coach. Students should know the basic strokes. Individuals benefit from varied play and timely coaching for boosting their pickleball game and fun with the focus on developing consistency.

8 --55 minute lessons--146 call 703-222-4664.

All programs and activities will follow current health safety protocols.

Soccer I

Basic instruction geared for beginning players. Emphasis is on soccer skill development including kicking, dribbling and goal-keeping. Bring shin guards and a soccer ball. Classes held at schools are indoors using soft soccer balls.

DSV1 8 --55 minute lessons--$145

4SM 8 --55 minute lessons--$127

DSVF 8 --55 minute lessons--$141

Soccer II

Prerequisite: Soccer I. Bring shin guards and a soccer ball. Classes held at schools are indoors using soft soccer balls.

4SM 8 --55 minute lessons--$127

Senior Tennis

(65 yrs.+) This slower paced class focuses on improving essential skills such as forehand and backhand drive, serve, footwork, rules, scoring and court etiquette. Emphasis is on correct form. Students need a tennis racquet and 2 cans of balls.

4SM 8 --55 minute lessons--$127

Small Goal Soccer

In this class Sanowar Fitness introduces students to Small Goal Soccer which is played five-on-five using smaller goals. Students build skills and self-confidence in a fun environment.

DSV1 8 --55 minute lessons--$145 Location

Tennis Beginning I

An introduction to the basics: forehand and backhand drive, serve, footwork, rules, scoring and court etiquette. Emphasis is on correct form. Students need a tennis racquet and 2 cans of balls.

DSBB 8 --55 minute lessons--$91

4SM 8 --55 minute lessons--$127

DSV1 8 --55 minute lessons--$145 Location

Futsal

Futsal is similar to soccer but played indoors at a fast pace with time restrictions. Students learn basic skills and strategies while having fun. Bring a soccer ball.

DSV1 8 --55 minute lessons--$145

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