PB Parenting July 2021 - Beat the Heat Guide

Summer Slide and Ways to Prevent it

Family Events Calendar

Beat the Heat Guide

Contents Letter From the Publisher P. 4 PB Picks - Beat the Heat and Summer Picks P. 6 10 Ways to Keep Cool When It's Hot P. 8 Summer Slide and Ways to Prevent It P. 12 Raising a Summer Reader P. 16 Beat the Heat Guide P. 18 Preparing Kids for Hurricanes P. 22 Warrior Wisdom - new advice column - P. 25 Cool Kitchen Fun P. 26 PB Travels - NEW Reasons to Visit Orlando P. 28 Events and Things to Do P. 30

ON THE COVER These Wellington girls are ready for summer fun!

Left to Right is: Addison, 10 years old, Carley, 10years old and Whitney Kay, 9 years old. Cover photograph by Lynn Hernandez of Lynn Studios, Inc. www.lynnstudios1.com.

| PBParenting.com | July 2021 3

Letter From The Publisher Greetings, Summer is flying by too fast!

We have just a little over a month before we head back to school. I hope you have been enjoying the summertime. We have been having a great summer so far, but the temperatures are starting to heat up!

So we have some fun ways to stay cool in the 10th annual Beat the Heat issue. Inside you'll find our yearly guide, tips, events and even fun no-cook snacks! We are working hard at staying cool over the next two to three months when temperatures can get over 90 degrees and feel like 100!!

I have to say that in mid-June, I was done with school - physically, mentally, just done. We have definitely been slacking off these past few weeks and enjoying summer sleep-in and going on vacation. But we are back on working to make sure the Summer Slide doesn't creep in. Check out page 12 for some great daily tips you can do with your child an hour or less a day to help keep their school skills sharp over the summer. It won't be long until we will be prepping to go back to school. If your child isn't crazy about reading every day, check out page 16 for additional help to get your child in summer reading mode. I have been slacking on the reading stack myself, so a great idea is to sit and read while your child is reading. (Note: my children are older 9 and 12 and read independently and silently this will not work with the little ones.) Reading is also a great afternoon activity to do when it is too hot outside.

I hope you spend these last weeks of summer staying cool and having fun!!!

Happy Parenting,

4 July 2021| PB Parenting |

PB Parenting Palm Beach County’s Parenting Resource

Volume 10, Issue 7 | July 2021 PUBLISHER Felonice Merriman ASSOCIATE PUBLISHER Jennifer Preville GRAPHIC DESIGN/PRODUCTION Felonice Designs, LLC Stephanie Davis COVER & PUBLISHER PHOTOS BY: Lynn of Lynn Studios WRITERS & CONTRIBUTORS Kidstir The Nemours Foundation/KidsHealth® Visit Florida/Visit Orlando

CONTACT PB PARENTING

BY MAIL 11924 W. Forest Hill Blvd.

Suite 10A-146 Wellington, FL 33414 To advertise: 561-223-9223 EMAIL - info@pbparenting.com

PB Parenting Magazine is published monthly in Palm Beach County, Florida. Copyright 2012-2021, all rights reserved by PB Parenting, LLC. Contents may not be reproduced in any form without the written consent of the publisher. The publisher reserves the right to refuse advertising. The publisher accepts no responsibility for advertisement errors beyond the cost of the portion of the advertisement occupied by the error within the advertisement itself. The publisher accepts no responsibility for submitted materials. All submitted materials subject to editing.

Get back-to-school ready Millions of Florida’s kids from birth through the end of age 18 get their health and dental insurance for free, or just $15 or $20 a month with Florida KidCare. And your child can too.

Help your child get back-to-school ready with great benefits including necessary immunizations, sport physicals and more.

Apply today at floridakidcare.org or 1-888-540-KIDS (5437)

PB Picks

Beat the Heat Summer Picks

New Eco-Friendly Backpacks & Lunchboxes from FenriciSummer camp, road trips, or just heading back to school…

Fenrici has debuted new, eco-conscious backpacks and matching lunchboxes that are always in style. With fun, ontrend patterns like leopard, camo and tie-dye, kids will love carrying all of their necessities in a roomy, comfortable pack.

Durable and made from recycled materials, the backpacks can hold a laptop, books and more. The new backpacks and matching lunchboxes are available on Fenrici.com and Amazon.com, with every purchase giving back to Global Genes. Trendy new patterns include Galaxy (pictured) Camo, Tie-Dye Blue, Tie-Dye Pink and Leopard. www.Fenrici.com.

Soothe Summer and Stress away with the Bleu Lavande Sweet Dreams Set, Bleu Lavande is your go-to source for pure lavender essential oil for a truly soothing aromatherapy experience. The brand’s true lavender is a game-changer for creating a calm and relaxing environment, especially when everyday stresses get hard to manage. Bleu Lavande products are made with certified lavender essential oil and the high natural actives to get the maximum benefits for your skin and overall wellness. The therapeutic benefits of lavender are becoming more well known to soothe the mind, body and soul. All Bleu Lavande products have natural origin ingredients, contain no sulfates, parabens, artificial fragrances or dyes, and are certified cruelty-free.

Ꙟ

The Sweet Dreams set features Lavender Linen Water, Dreams Mist Room Spray and Lavender Essential Oil Roll On. Available on Amazon.

Love this Linen Spray!

The UPside Delivered’s “Begin to Think Aloud” journal is a great activity for summer. This journal helps children understand their thinking – that a thought can be changed – questioned – flexible – and even let go. The journal provides a visual connection of thoughts and feelings for children and adults. It is a great addition to a youngster’s library with easy-tounderstand pictures and prompts: https://upsidedelivered.com/product/ begin-to-think-aloud/.

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Check out page 26 for a kidfriendly recipe perfect for Summer from Kidstir.

Summer cooking fun with Kidstir! Join Kidstir for exciting monthly cooking adventures for your budding chef! Each month, Kidstir will send your child a brand new cooking kit filled with three delicious, nutritious recipes, kid-size cooking tools, games and activities! With a focus on fresh, nutritious food and hands-on fun, Kidstir was created by moms who know that through cooking, children will gain important life skills in the kitchen — and cook up some fun family memories, as well! Add a sibling set of tools for only $5 additional per month. Additional recipes and activities can be found in their extensive resources on their website. Single kits, 3 month, 6 month, and 12 month subscriptions available. Learn more at Kidstir.com.

Sunscreen's best friend! Put on your SPOTMYUV™ at the start of your day and apply sunscreen as you normally would (covering the SPOTMYUV). It starts purple and turns clear when you're protected. SPOTMYUV will change colors multiple times throughout the day to indicate your protection level. As your sunscreen wears off, SPOTMYUV changes color to remind you to reapply. You may learn that you should be using more sunscreen than you usually do! Learn more at www.spotmyuv.com.

R

TE IS

G RE !

W O

N

We Believe in Excellence Fall classes for all levels beginning August 23

Visit BalletPalmBeach.org or call: 561.630.8235 Photo credit: ©Janine Harris. All rights reserved

10 Ways To Keep Cool When It’s Hot Wow it is hot out! It is hard to keep your cool in South Florida when temperatures reach the mid 90s for the next few months.

It is important to stay cool not only for your comfort but your safety. Dangerously high temperatures can result in heat-related illnesses ranging from heat cramps to heat exhaustion and heat stroke. The following tips can help you keep cool all summer long.

1. Beat the sun and heat with an early morning or evening activity or workout.

2. Try to stay in the shade when outdoors during peak sunlight.

3. Wear loose-fitting clothing, preferably of a light color. Also cotton clothing will keep you cooler than many synthetics.

4. Fill a spray bottle with water and keep it in the refrigerator for a quick refreshing spray to your face after being outdoors or take it on the go with you!

5. Fans can help circulate air and make you feel cooler even in an air-conditioned house.

6. Try storing lotions or cosmetic toners in the refrigerator to use on hot, overtired feet.

8 July 2021| PB Parenting |

7. Keep plastic bottles of water in the freezer; grab one when you’re ready to go outside. As the ice melts, you’ll have a supply of cold water with you.

8. Take frequent baths or showers with cool or tepid water.

9. Combat dehydration by drinking plenty of water along with sports drinks or other sources of electrolytes. Avoid caffeine and alcohol as these will promote dehydration.

10. Instead of hot foods, try lighter summer fare including frequent small meals or snacks containing cold fruit or low fat dairy products.

As an added benefit, you won’t have to cook next to a hot stove.

Finally, use common sense. If the heat is intolerable, stay indoors when you can and avoid activities in direct sunlight or on hot asphalt surfaces. Pay special attention to the elderly, infants, and anyone with a chronic illness, as they may dehydrate easily and be more susceptible to heat-related illnesses.

Don’t forget that pets also need protection from dehydration and heat-related illnesses too.

Some things just go together.

When two renowned healthcare providers come together to provide world class pediatric care, it’s a winning combination. The partnership between Jupiter Medical Center and Nicklaus Children’s Hospital ensures that your child receives the best pediatric care. The DeGeorge Pediatric unit, the

DeGeorge Level II Neonatal Intensive Care Unit, and the Mastroianni Family Emergency Department are staffed with highly skilled physicians and nurses who provide advanced and compassionate care 24/7. For the best care for your child, choose the most trusted experts in South Florida.

jupitermed.com/pediatrics 561.263.2200

WORLD-CLASS HEALTHCARE IS HERE.

Get trusted answers about your child’s health, in the safety of your place or ours Care without the commute After Hours Pediatrics Urgent Care has always been a convenient option when your child needs quality urgent care on evenings and weekends. Over the past 23 years, we have treated over 1.5 million patients! Now, care just got even more convenient with 24/7/365 VirtualCare services available for patients, newborn through age 21.

From the comfort of home or wherever is most convenient, families can connect with clinicians who can diagnose and treat most nonemergent illnesses and injuries in about an hour. Patients may select an online interview or video call for their VirtualCare visit.

VirtualCare services may be used for many common conditions, including:

• Cold and flu

• Cough, congestion, and allergies

• Eye, ear, and mouth problems

• Injuries and pain 10 July 2021| PB Parenting |

• • •

Skin and nail problems Stomach problems And much more

Telehealth services are provided through TeamHealth VirtualCare, with dedicated board-certified physicians and advanced practice clinicians with emergency medicine experience.

For problems that require an office visit, our seven convenient locations in Tampa Bay and South Florida remain open every day, staffed with board-certified pediatricians, physician assistants and advanced practice registered nurses. Don’t forget to hold your spot in line on our website!

Learn more and start a pediatric VirtualCare visit. www.afterhourspediatrics.com/ virtualcare/

MyDoc Women's Health Specialists OB/GYN & Women's Health Services Located in Boca Raton and Boynton Beach

The team at MyDoc Women's Health Specialists in Boca Raton and Boynton Beach, Florida is here to manage all aspects of women’s health, obstetrics, and gynecology for both women and children.

As a comprehensive health center, the practice also offers primary health care services, so patients don’t have to visit a separate primary care physician. For instance, the practice can offer help from a nurse practitioner if patients have a general illness like a cold or the flu. Dr. Cueto is supported by a caring and experienced team of female providers, Jennifer Lopez PA, Anita Veerabhadrappa-Meiner PA, Sapna Rao FNP, Katie Roisinblit WHNP, Ora Charm FNP, Corrie Henry ARNP, and Heather Ahrens ARNP. The dedicated professionals at MyDoc Women's Health Specialists listen to their patients with the utmost compassion and kindness. This all-female team takes a holistic approach with each patient.

• STD Testing • Hormone Replacement Therapy • Adolescent Care • Pelvic Floor Therapy

• Obstetrics & Delivery • Menopause • Birth Control

• Laser Body Hair Removal • Genetic Testing • ThermiVa Vaginal Rejuvenation

Most Major Insurance Plans Accepted Including Medicare & Medicaid Same-Day, Emergency, Early, Evening, Lunch & Weekend Appointments Available Our providers are native speakers of English, Spanish & Portuguese

Sapna Rao, ARNP-BC, FNP-C Nurse Praticioner

Jennifer Lopez, PA-C Physician Assistant Ora Charm, ARNP-BC, FNP-C Nurse Praticioner

Luisa C. Cueto, MD, FACOG OB/GYN Heather Ahrens, ARNP Nurse Praticioner

Corrie Henry, ARNP Nurse Praticioner

Katie Roisinblit, ARNP-BC, WHNP-BC Nurse Praticioner

WALK IN APPOINTMENTS AVAILABLE MONDAY-SATURDAY FROM 7:00AM - 1:00PM Not a patient? No problem! Testing available to all.

’s NOW VBAC BLE! A AVAIL

Visit www.mydocobgyn.com for more information.

Boca Raton • 561-910-7300

9970 Central Park Blvd North, #403 Boca Raton, FL 33428

Boynton Beach • 561-910-7300 8756 Boynton Beach Boulevard, #2400 Boynton Beach, FL 33472

Anita Veerabhadrappa-Meiner, PA-C Physician Assistant

COVID-19 ANTIBODY TESTING N OW AVAILABL E

Summer Slide? You may have heard of this term, but what is it? The Summer Slide is the tendency for children to lose some of the academic gains made during the previous school year. Research has shown that children experience significant learning loss over the summer. This past school year has even been more challenging for all; students, parents, and teachers. We have had a few weeks to catch a break from school. But as we approach the halfway point of summer, parents must not forget about the "summer slide" that can happen to students.

Summer Slide can cause a decline in reading ability and other academic skills such as math that can occur over the summer months when school is not in session. Not all students are

12 July 2021| PB Parenting |

affected by the summer slide, but a large percentage are. It is the responsibility of parents to encourage reading and academics, even during the summer. Here are some tips to keep the Summer Slide away.

Reading: • Have your child read every day for 20 minutes. Children read more when the important adults in their lives are also readers, so pick up a book and read. If your child is an independent reader, you can carve out a time to sit in the same room and read together. This would be an excellent opportunity to relax and read a book together. Maybe make an afternoon snack that can be enjoyed together while reading. Create a daily ritual of reading together. This time allows you to relax and bond with your child.

• Stock up on new books! Visit book stores or libraries or even create a book swap with friends to allow them to always have a new book handy to read. It can even be magazines or comic books, anything to get them reading.

• Ask questions. Get your child talking about what they are reading. Make sure to ask about the story and characters.

Ask your child's opinion of the book, who their favorite character, and would they recommend it to friends?

• Start a Book Club with friends. This is an excellent way for pre-teens and teenagers

We heal for them.

From preemies to teens.

We Treat More Kids Than Any Other Hospital in Palm Beach County*. *Based on discharge data from the Florida Agency for Healthcare Administration.

From preemies to teens, Palm Beach Children’s Hospital provides awardwinning, comprehensive medical care for your child. With more than 130 pediatric specialists in more

• 138 dedicated pediatric beds • 24/7 in-house pediatric hospitalists, intensivists, and neonatologists • Level III neonatal intensive care unit (NICU) • Dedicated pediatric and NICU transport team

than 35 pediatric subspecialties,

• Pediatric emergency department and trauma center

we are prepared for any challenges

• Neuroscience center

that life may send your way. As the largest children’s hospital between Ft. Lauderdale and Orlando, you’ll

• Hematology and oncology program • Inpatient rehabilitation unit • Paley Orthopedic & Spine Institute • Club Foot Center

never have to venture far from home

• Team of dedicated Child Life Specialists

for your child to receive the care that

• Quantum House, a home away from home for families of pediatric patients

they deserve.

For a physician or specialist visit palmbeachchildrenshospital.com or call 833.280.0431.

be creative, and improve their writing and penmanship skills.

For pre-writers, have them practice their fine motor skills and write their letters and their name. They can use whiteboards, chalkboards, paper, etc.

to stay connected over the summer. Have them read the same book with their friends and discuss it. This can even be done virtually over facetime or zoom.

Writing Reading isn't the only skill at risk of being lost. Writing is a critical skill that is affected

by Summer. Writing every day in the summer encourages our kids to share their thoughts,

For beginning writers, have them write a sentence and draw a corresponding picture.

You could ask them to describe what they saw on a trip or vacation or outing. Ensure that they focus on using capitals, finger spaces, punctuation, and sounding out their words.

For older children that are independent writers, there are a few more ideas. You could have keep a journal or create a comic book.

They could also get community service hours and write thank-you notes to soldiers or create birthday and holiday cards for homebound seniors. Check out Rales Jewish Family Services

THE VANGUARD SCHOOL LAKE WALES, FLORIDA Guided Learning through Individualized Spectrums of Growth Leadership

Community

Integrity

Empathy

Co-ed Boarding / Day School for Grades 6-12 www.vanguardschool.org admissions@vanguardschool.org

Resilience

community service project that is great way for pre-teens and teens to earn community services hours. Make holiday and birthday cards for local seniors. It really cheers them up and brings a smile to their face! Cards will be distributed during various JFS holiday food deliveries and on seniors' birthdays. Earn one hour of community service for every five cards you make! For additional information, visit: http://ralesjfs.org/cardmaking Math Math is everywhere!

• When you go to the store use cash instead of your card and have your child count the change.

• Have your child count their snack, one goldfish, two goldfish.

• When you are shopping for groceries count fruits and vegetables.

• When you are driving around town, count different objects or read ut numbers on son.

• When baking together, this is an excellent

opportunity to teach fractions.

• Older children should focus on learning their multiplication facts and being able to memorize those. Flash cards and grade appropriate workbooks are helpful with practicing.

• Soduku puzzles are another great way to get your child to use their critical thinking.

Spending just a little time each day will hopefully keep the Summer Slide away!

Summertime classes Music, art, dance, tumbling and more...

129 E. Ocean Avenue Boynton Beach 561.742.6780 schoolhousemuseum.org

Classes fill up quickly... book yours today. Masks are required for ages 6 and up.

Raising a Summer Reader When the lazy days of summer arrive and your child's schedule is packed with swimming, camp, and family vacations, it can be a challenge to find time for reading.

But kids' reading skills don't have to stop growing just because school's out. Here are some ways to make reading a natural part of their summer fun: Explore your library. Visit your local library to check out books and magazines that your kids haven't seen before. Many libraries have summer reading programs, book clubs, and reading contests for even the youngest borrowers. There are often incentives, such as a free book upon completing their summer reading lists. Young kids will feel extra grownup checking out books with their own library card.

Read on the road. Going on a long car trip?

Make sure the back seat is stocked with favorite reads. When you're not at the wheel, you can read the books aloud. Get some audio books (many libraries have large selections) and listen to them together during drive time.

Make your own books. Pick one of your family's favorite parts of summer — whether it's baseball, ice cream, vacation, or the pool — and have your child draw or cut out related 16 July 2021| PB Parenting |

pictures from magazines and catalogs. Paste the pictures onto paper to make a book, and then encourage your child to write text for each page. A younger child can dictate the story for you to write down (using your child's words).

When you're done, read the book together.

Keep in touch. Kids don't have to go away to write about summer vacation. Even if your family stays home, you can encourage your child to send postcards, letters, or e-mails to friends and relatives. Ask a relative to be your child's pen pal, and encourage a weekly exchange of letters, postcards, or e-mails.

Keep up the reading rituals. Even if everything else changes during the summer, keep up the reading routines already in place at your house. Read with your kids every day — whether it's just before bedtime or under a shady tree on a lazy afternoon. And don't forget to take a book to the beach! Just brush the sand off the pages!

This information was provided by KidsHealth®, one of the largest resources online for medically reviewed health information written for parents, kids, and teens. For more articles like this, visit KidsHealth.org or TeensHealth.org. © 1995- 2021.

The Nemours Foundation/KidsHealth®. All rights reserved.

LOCAL STORY TIMES & READING PROGRAMS Interactive Story: Sensational Story ‘n More at Schoolhouse Children’s Museum & Learning Center Every Tuesday at 10:00-10:45 AM for ages 2-5 years old. Children's books are brought to life through interactive reading and an art activity.

Due to small class sizes, pre-registration is strongly suggested. Masks are required for adults & children age 6 and up. FREE for Museum Members and FREE with paid Museum admission for NonMembers. For more information and to pre-register go to www.schoolhousemuseum.org.

Palm Beach County Library System is offering a Summer Reading program through Fri, Jul 30.

Readers of all ages are invited to get in on the fun and share their progress for a chance to win a prize. Sponsored by the Friends of the Palm Beach County Library System. Learn more at www. pbclibrary.org.

Mental Health Counseling Sessions Grossmayer Wellness Center • Treating young kids, teens, and adults • EMDR therapy now offered • Accepting new clients • We offer telehealth • In office sessions upon request • Accepting insurance: Cigna, Aetna, Magellan, Espyr, Managed Care Concepts, E4 Health Madeleine and Justin Grossmayer, LCSW (561) 602-1485 · grossmayerwellnesscenter.com Facebook.com/SocialSkillsMatter Facebook.com/GrossmayerWellnessCenter

12161 Ken Adams Way, #173 & 178 · Wellington

PB PB Parenting Summer Parenting Camp Directory is Palm Beach County’s Parenting Resource

available 24/7 online SUMMER at pbparenting.com CAMP EXPO & FAMILY FUN DAY 2020

PB Parenting Palm Beach County’s Parenting Resource

Beat Heat the

guide

Welcome to our 10th annual Beat the Heat Guide. This guide is an excellent resource for the summer when the temperatures outside can get up past 90 degrees and feel like 100. PB Parenting has put together some of our favorite places to visit during the summertime (and year round). There are also some great indoor options for rainy days or the ever-present afternoon thunderstorms. This resource directory is available online and year-round at www.pbparenting.com.

Adrenaline Entertainment Center offers 45,000 sqft of Extreme Play. SUMMER RUSH SPECIAL! Monday through Friday 11am – 4pm you can get 3 hours + Drink + Pizza Slice for only $20 all Summer long. If you’re looking for a day of adventure and excitement, look no further than Adrenaline Entertainment Center’s indoor trampoline park in Lake Worth! Our parks are so much more than just a traditional trampoline park.

Adrenaline offers high-energy fun through a wide variety of heart pounding activities like basketball, dodgeball, rock-climbing, performance trampolines, foam pits, battle beams and more! Remember to mention PB PARENT for 20% off! Check out their website for details www.jumpadrenaline.com/lake-worth.

18 July 2021| PB Parenting |

Cultural Council for Palm Beach County Add a splash of art to your child’s summer! Register now for the FREE Early Learners program at the Cultural Council for Palm Beach County in Lake Worth Beach. These fun, educational workshops run on Tuesdays and Wednesdays (6/29-7/21) and are designed for children ages 0-6. Registration is required: palmbeachculture.com/earlylearners.

Live Like Jake ISR Swim Lessons - Stay cool and safe in the pool this summer.

Live Like Jake offers ISR swim lessons at their brand new indoor swim facility in Palm Beach Gardens. LLJ is committed to honoring the life and joy of Jake

Roarke Morrison; its mission is to raise awareness for drowning prevention. The organization achieves this by providing ISR infant self-rescue swim lesson scholarships to those who cannot afford them and providing financial assistance to those families who have lost a child or have a child with critical care needs. Visit livelikejake. com and facebook.com/livelikejake and @ livelikejake3939 on Instagram to learn more.

Hours: Tuesday – Saturday (10 am – 5 pm), Sunday (Noon – 5 pm). Last admission ticket sold at 4 pm. The Children’s Garden closes at 4:30 pm. Admission: $15 Adults, $13 Seniors (65+)/ Youth (13-17), Children (2-12). McKee members and children under 2 free. McKee Botanical Garden is a 501(c) (3) nonprofit organization whose mission is to nurture and enhance a historic garden in a unique tropical setting for visit this enchanting garden where families can delight in nature the education, enjoyment and enrichment a whimsical adventure sure to inspire young and old alike.

McKee Botanical of all. McKee Botanical Garden is located at Check our website for Sean Kenney’s award-winning NATURE1 in Vero Beach. For more Gardens Children’s 350 US Highway daily children’s activities in CONNECTS made with LEGO bricks, the Children’s Garden Garden The one-acre information, call 772-794-0601 or go to www.

Children’s Garden features mckeechildrensgarden.org a grand discovery tree WAY 1, VERO BEACH FL 32962 | 772-794-0601 | www.mckeegarden.org with a pirate shipwreck, a monkey bridge, a Sandoway Discovery waterlily fountain and splash garden, a reading Center offers a glimpse circle, fairy forest and more. The mission of the into South Florida’s fragile Children’s Garden at McKee is to create a fun marine and freshwater and whimsical outdoor destination that inspires environments through imagination and curiosity in children through educational exhibits and interaction, education and exploration. Garden programs. Visitors of all Produced by Imagine Exhibitions. Sculptures ©Sean Kenney.

Photography ©JPR Images

®

®

features 13 gravity-defying and astounding sculptures made from over 800,000 toy bricks. The sculptures explore animal endangerment, the balance of ecosystems, and mankind’s relationship with nature.

FOR MORE INFORMATION ABOUT SCULPTURE ARTIST SEAN KENNEY VISIT:

www.seankenney.com

0 AM-5 PM | SUNDAY 12 PM-5 PM | GARDEN CLOSED MONDAY AND MAJOR HOLIDAYS MISSION TICKET SOLD AT 4 PM | CHILDREN’S GARDEN CLOSES AT 4:30 PM

65+)/YOUTH (13-17) | $10 CHILDREN (2-12) | MCKEE MEMBERS AND CHILDREN UNDER 2 FREE

nt of State, Division of Cultural Affairs, The Florida Council on Arts and Culture and the State of Florida (Section 286.25, Florida Statutes).

NOW OPEN – NOVEMBER 28, 2021 4801 Dreher Trail N, West Palm Beach, FL 33405 561.832.1988 | SFScienceCenter.org

2021 BEAT THE HEAT GUIDE ages can get an up-close view of: sharks and other fish in our coral reef pool, native and invasive reptiles and amphibians, shells in our world-class shell collection, butterfly garden and native dune, opossum and screech owl in our nocturnal room, stingrays and more! Come take a picture with this life size Megalodon jaw. This massive shark has been extinct for 2.6 million years! The largest shark ever on record. Open Tues.-Sat. from 10 AM - 4 PM. Sundays 12 PM - 4 PM. Closed Sunday July 18, Monday and all major holidays. Save time and buy your tickets online. www.sandoway.org.

Schoolhouse Children’s Museum & Learning Center Looking for a cool place to play? Come have fun with us at the museum! Every

day is a learning adventure for children ages 1-8 (for mom and dad too!) with story time and craft projects. Play and learn on two floors of interactive exhibits. Two play sessions Tuesday – Saturday (9am – 12pm and 1:30pm – 4:30pm). 129 E. Ocean Avenue, Boynton Beach. Reservations strongly recommended.

See website for detailed information for your safety and to schedule a visit. www. schoolhousemuseum.org or call 561-742-6780.

South Florida Science Center and Aquarium The South Florida Science Center and Aquarium is OPEN - we are the perfect destination to beat the heat! Enjoy cool science exhibits, check out the Aquarium and take-in a show in the only full

N! E OP

E R A E W Go online or call

to reserve your party today!

BIG SAVINGS!!!

SAVE 20% OFF ADMISSION OR PARTY WITH PROMO CODE: PBPARENT

dome planetarium in Palm Beach County! Guests can also bring their own picnic blankets/chairs to enjoy our new outdoor amphitheater shows and mini golf on our science trail. Check out our website for special safety guidelines. Located at 4801 Dreher Trail North, West Palm Beach, FL 33405. Call (561) 832-1988 or visit www. sfsciencecenter.org for more information.

SUMMER

CAMP

DIRECTORY

kids need more art 2021 summer art series

Located in Juno Beach and West Palm Beach (Pine Jog)

Day Camps Starting at $250 per Week Includes camp shirt, bag, all materials, and pizza lunch on Fridays. Sibling & multi-week discounts available!

KidsNeedMoreArt.com | 561.746.4576 | info@kidsneedmoreart.com

There are many summer camps that still have immediate openings! Please check out our online camp directory for a complete listing at www.pbparenting.com/summer-camp/.

Have a Cool and Safe Summer!

EARLY LEARNERS Schedule Little Artist: Creative Reuse Tuesdays, 6/29 –7/20 Ages: 2 – 6 yrs.

Little Theatre Tuesdays, 6/29 –7/20 Ages: 0 – 6 yrs.

Toddler Yoga Wednesdays, 6/30 – 7/21 Ages: 18 mos. – 4 yrs.

Babies & Toddlers Yoga Wednesdays, 6/30 – 7/21 Ages: 0-18 mos.

Workshops are free to attend, but registrations are required at palmbeachculture.com/earlylearners 601 Lake Ave., Lake Worth Beach, FL 33460

A prog ram of :

Preparing Kids for Hurricanes Hurricane season is already gearing up as we kept an eye on Elsa. Here are some tips from KidsHealth® on how to help prepare your family and help your kids deal with the stress and emotions of an impending and possible storm. ________________________________________ Hurricanes can be scary — for grown-ups and kids alike. Kids learn how to respond to situations based on the behaviors and attitudes of those around them.

Here are some tips to help them — and you — be ready during hurricane season.

Talk About Hurricanes Kids might be confused about what a hurricane is, so use simple age-appropriate descriptions of what to expect if one is coming your way. For a younger child, you might say, “A hurricane is a tropical storm with very strong winds and lots of rain, lightning, and thunder.” It’s also important to tell kids that grown-ups will do their best to keep them safe.

Try to Remain Calm Yourself Kids can easily sense the emotions of those around them. When a parent seems overly upset or worried, this can make a child’s own fears or worries worse.

Let Kids Help With Pre-storm Preparations Keeping them busy can help keep kids’ minds off of their worries. Helping prepare in ageappropriate ways also can increase a child’s sense of control over the situation.

To involve your kids: Prepare a family disaster emergency kit. Kids can help collect canned goods and get flashlights ready.

Have your kids help bring outdoor items inside.

Discuss your family’s disaster plan together. Will you need to evacuate — and what would that look like? Which grown-ups will do what? This

22 July 2021| PB Parenting |

will help kids know what to expect.

During the Storm Let kids pick a few comfort items, nonelectronic games, and toys in case of power outages.

Try to keep as normal a routine as possible. This can help children feel calm and safe.

Encourage kids to talk about their feelings or thoughts about what’s happening. Some kids might prefer not to talk right away — and that’s OK too. Spend time together and let them know that you’re there when they’re ready.

After the Storm Monitor media exposure. There can be “too much coverage” leading up to and especially after a hurricane hits. These images might be

too much for young eyes and sensitive hearts.

Let children help with clean-up.

Pay attention to signs of stress, including nightmares, regressive behavior/acting younger than their age, and extra clinginess. These are common in children who’ve gone through a traumatic event. If you see any of these signs, talk to your doctor and know that trained counselors can help. © 1995-2021. The Nemours Foundation/ KidsHealth®. Reprinted with permission.

Basic Disaster Supplies Kit To assemble your kit store items in airtight plastic bags and put your entire disaster supplies kit in one or two easy-to-carry containers such as plastic bins or a duffel bag.

Non-Surgical & Surgical treatments for people of all ages included but are not limited to: Foot & Ankle Pain • Sports Injuries • Pediatric Flat foot • Point Evaluations Toenail and Skin conditions • Custom orthotics • Diabetic foot care Dr. Brett Fried was born and Dr. Daniel Elgut attended University Dr. Jonathan M. Cutler attended Dr. Joshua P. Daly grew up in the Washington University in St Louis, of Florida and earned a BA degree small town of Grenada, Mississippi. raised in New York. Watching his in Health Sciences. After which, he MO, and earned a BA degree. After He followed the family tradition and grandfather deal with diabetes he attended Podiatry School at Barry which, he attended Podiatry School attended Mississippi State University started to appreciate the field of University in Miami Shores where to pursue a degree in Microbiology. medicine. After obtaining his BS at Dr. William M Scholl College he graduated with honors followed After graduating Magna Cum Laude degree he went on to attend medical of Podiatry, followed by a surgical by a residency at JFK Hospital. He is residency at Johns Hopkins, Liberty with a Bachelor of Science his natural school at the prestigious New York College of Podiatric Medicine in Board Qualified American College of Medical in Baltimore, MD. He interest in business and leadership Manhattan, NY., followed by surgical Foot and Ankle Surgeons. Dr. Elgut is a Diplomate of the American led him to business school where residency in NYC and Georgia. He is very involved in the community Board of Podiatric Surgery, a Board he obtained his MBA degree. He is a a Board Certified Foot Surgeon. including Fit Feet Screenings for attended medical school at the New Certified Foot Surgeon and has During 9/11, he volunteered his skills Special Olympics and US Marine been a respected part of the medical York College of Podiatric Medicine in to help the rescue workers injured Corp Toys for Tot Program.

Manhattan, NY. community for over 25 years. during the recovery efforts.

Five South Florida Foot and Ankle Centers To Serve You!

Royal Palm Beach....................................11412 Okeechobee Blvd. Phone: (561) 793-6170 Palm Beach Gardens..............................3375 Burns Rd., Suite 107 Phone: (561) 691-4682 Lake Worth.........................................3618 Lantana Rd., Suite:102 Phone: (561) 967-4999 Belle Glade....................................... 1100 S. Main Street Suite 200 Phone: (561) 993-9968 Palm Beach Lakes.............................2047 Palm Beach Lakes Blvd. Phone: (561) 793-6170

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A basic emergency supply kit could include the following recommended items: • Water (one gallon per person per day for at least three days, for drinking and sanitation) • Food (min. 3 day supply of shelf stable food) • Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert • Flashlight with Extra batteries • First aid kit • Whistle (to signal for help) • Plastic sheeting and duct tape • Moist towelettes, garbage bags and plastic ties (for personal sanitation) • Wrench or pliers (to turn off utilities) • Manual can opener (for food) • Local maps • Cell phone with chargers/backup battery • Prescription medications • Non-prescription medications such as pain relievers, anti-diarrhea medication, antacids or laxatives • Infant formula, bottles, diapers and wipes

• Pet food and extra water for your pet • Cash or traveler’s checks • Important family document • Sleeping bag or blanket for each person • Complete change of clothing appropriate for your climate and sturdy shoes • Fire extinguisher and matches in a waterproof container • Mess kits, paper cups, plates, paper towels and plastic utensils • Paper and pencil • Books, games, puzzles or other activities for children Additional Emergency Supplies The CDC has recommended people include additional items in their kits to help prevent the spread of coronavirus Consider adding the following items: • Cloth face coverings (for ages 2 and above), • Soap, hand sanitizer, disinfecting wipes to disinfect surfaces

Warrior We have all had those mornings when you wake up and think, “this isn’t how I thought my life would look…” On those mornings, you have two choices: pull the covers over your head and go back to sleep or call Warrior Within. The reality is that sometimes despite our best intentions life…just…happens.

Warrior Within Counseling & Coaching provides Licensed Professional Counselors who specialize in helping individuals identify their mental blocks and take action. Learn more at warriorwithinservices.com.

Submit your questions right from your phone

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Check out PB Parenting’s new monthly column answering your questions about life, love and finding your warrior within. Submit anonymously via the PB Parenting website at www.pbparenting. com/warrior-wisdom/

Wisdom

Cool Summer Kitchen Fun This fun and healthy fruit snack is perfect to create on a hot summer day (or even a rainy day). Spending time in the kitchen together as a family helps children become confident in the kitchen and helps them understand where food comes from and the importance of eating healthy. Here are step-by-step instructions to create this fun treat at home!

No cooking required!

Diving Dolphins Ingredients: 4 ripe bananas gummy fish assorted berries Tools: knife 2 cups black marker

Kids kitchen skills: slicing decoration Step-by-Step Instructions (with help from a grown-up) Cut bananas in half. Cut through the middle of the stem all the way down to the flesh to create the dolphin’s beak. Carve semi-circles on both sides of the peel and fan out to create the fins. Save the other banana halves for another recipe.

Add berries to your serving cups. Color in the dolphin eyes with your marker and place in cups. Open the beak and insert a gummy fish or berry. Dive in!

Recipe activity courtesy of Kidstir. Learn more at Kidstir.com.

EVEN APART, WE CAN STILL FIND WAYS TO BE TOGETHER. JOIN US ON OUR FACEBOOK GROUPS - PALM BEACH COUNTY MOMS - PALM BEACH COUNTY PARENTS - PALM BEACH NICU MOMS

#socialdistancing

Reach out to a friend about their mental health.

Find more ways to help at SeizeTheAwkward.org

TRAVELS & Places to go NEW Reasons to Visit Orlando Museum of Illusions Orlando Orlando is a short trek up the turnpike from Palm Beach County! It is a an easy weekend getaway this summer if you don't have time for a large scale vacation. Maybe you are thinking, yeah but I have already been to Orlando. Well, Orlando offers new reasons to visit in 2021, ranging from new theme park thrill rides to innovative places to stay. And, with more than 150 deals available at VisitOrlando. com, this is also a prime time for an affordable escape.

safety extremely seriously. Masks are required for everyone over the age of 2 while in a public space, and social distancing measures are strictly enforced. Information can be found at VisitOrlando. com/healthytravel.

NEW THEME PARK THRILLS 1. Now open Jurassic World VelociCoaster at Universal’s Islands of Adventure. As Florida’s fastest and tallest launch coaster, it will feature intense “We know that people are ready to travel and want maneuvers sending riders catapulting up to 70 to feel safe while not sacrificing the fun and magic mph and over 150 feet in the air with the swiftest of of an escape from their daily routine,” said Casandra prehistoric predators.

2. Aquatica Orlando has open Florida’s first dueling Matej, president and CEO of Visit Orlando. “In Orlando, travelers will find a destination committed waterslide, Riptide Race. Race side-by-side at top to safety alongside an incredible collection of new speeds, navigating tight loops and accelerations through nearly 650 feet of splashing slides. experiences from thrilling rides and attractions to 3. The Flamingo Mingle at Discovery Cove is a new, brand new resorts, creating the perfect summer exclusive animal experience where guests can feed vacation people have been dreaming about for a and learn about flamingos in an outdoor setting. while.”

4. At LEGOLAND Florida Resort, the new Home to some of the most trusted tourism brands Brickbeard’s Watersports Stunt Show features a and hotel companies in the world, Orlando takes 28 July 2021| PB Parenting |

new female LEGO® pirater, original music and stunts from wakeboarding to ski pyramids.

NEW - BEYOND THE PARKS 5. ICON Park on International Drive - The Museum of Illusions Orlando, a mind-bending “edutainment” experience offering 50 interactive, immersive and mentally deceptive exhibits based on math, science, and psychology, opened Jan. 9.

6. In The Game ICON Park, a family entertainment center and arcade featuring 70 games, virtual reality experiences, themed escape rooms and more.

7. Multi-experience fun on International Drive The new Dezerland Park indoor attraction includes the longest indoor dual gokarting tracks in Florida, a trampoline park and auto museum.

8. WonderWorks, a science-focused indoor amusement park known for its upsidedown building, opens a new STEM exhibit exploring the

layers of Earth this March.

NEW HOTEL OPENINGS • Universal Orlando Resort’s new coastal-themed value property, Dockside Inn and Suites • For a taste of the Orlando cityscape, AC Hotel Orlando Downtown.

• Drury Plaza Hotel Orlando Lake Buena Vista at Disney Springs.

Mommy & Me • Preschoolers Boys Gymnastics • Camps Tumbling • Cheerleading Recreational and Competitive Teams

Mention PB Parenting & receive a FREE trial class!

For more info call 561.868.0288 6752 Lantana Rd Ste B • Lake Worth Between Jog Road & Hagen Ranch Road

www.geniesgymnastics.com

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Single supplement and seasonal surcharges may apply. Add-on airfare available. Offers apply to new bookings only, made by 6/30/21. Other terms & conditions may apply. Ask your Travel Consultant for details.

EVENTS

& Things to Do Wear your toddlers out at Adrenaline Entertainment Center with their KIDS RUSH Special. Children Ages 6 & Under can jump for $10 (Mon-Fri 10AM -1PM) All passes good until 1 PM. 2 & Under free with purchase.

First Sundays of the month are Sensory Sunday & Kid’s Rush Extended are back! NO Music, no crowd, just Fun. 10-12 PM available to Sensory Sensitive (All Ages) and Toddler U7 only. A special time for special needs and working parents to have fun together at our discounted prices. Just $10 for 2 Hours. Check out www.jumpadrenaline.com/lakeworth for more information.

Each Month on the Second Thursday at 3:00pm join Schoolhouse Children’s Museum and Learning Center for Artist of the Month where kids 3-7 years old will explore the work of a different master artist each month and create their own in the artist’s style! Due to small class sizes, reservations are preferred. Class is limited to no more than 10 family groups. Masks are required. FREE with paid admission. 129 E. Ocean Ave, Boynton Beach. 561742-6780. www.schoolhousemuseum.org.

Second Fridays of each month join the South Florida Science Center and Aquarium for Laser Lights & Bites from 6-9 PM. Sing and dance along to favorite songs with plenty of room to 30 July 2021| PB Parenting |

socially distance during the outdoor Laser Concert Spectacular. Guests are encouraged to bring picnic blankets to set up on the lawn and can purchase food from the food truck scheduled to be on-site.

Admission is $12 for adults, $10 for children, $10 for adult members, $8 for children members and free for children under 3.

The Palm Beach Shakespeare Festival and Palm Beach County Parks and Recreation’s Shakespeare by the Sea XXXI production of A MIDSUMMER NIGHT’S DREAM runs July 8 – 11 and 15 – 18 at the Seabreeze Amphitheater in Carlin Park, Jupiter located at 750 South S.R. A1A Jupiter, FL 33477. Gates open at 6:30 pm with performances starting at 8 pm. A $5 donation per person is suggested. Parents, students, teachers and appreciators can discover more about A MIDSUMMER NIGHT’S DREAM through the PNC ArtsAlive funded program, Sharing Shakespeare.

A complete study guide, fun video shorts and more are available to download through the Festival’s website pbshakespeare.org. Visit www. pbshakespeare.org for Festival information Nights at the Museum is back!

Fri. July 30 - This month's theme is Space Explorers.

On the last Friday of select months, from 6-9pm, guests of all ages can enjoy extended hours of exploration at the South Florida Science Center and Aquarium. Each Night at the Museum is a different theme, which includes various interactive

science crafts, activities, entertainment, exhibits, planetarium shows, and a chance to view the night sky in Palm Beach County's only public observatory.

Admission to Nights at the Museum: $15.95 for adults, $13.95 for seniors, $11.95 for children (3-12), FREE for children under 3, and $11.95 for adult members (child members are FREE). Guests will receive 10% off on Gem Panning Rough and members will receive 20%!

Gymnastics • Cheer • Dance Martial Arts • Ninja Zone • Personal Training Classes • Summer Camp Birthday Parties • Parents Night Out 6500 South Rogers Circle #1000 Boca Raton • 561.998.4225 www.gokidschoice.com

Monster Jam is back!

August 7-8 at BB&T Center Monster Jam is an actionpacked Pediatric Dentistry motorsport with world-class athletes locked in Specializing in Dentistry forAdolescents Infants, and Children, Adolescents for Infants, Children, those with Special Health Care intense competitions of speed and skill. Witness Specializing in Dentistryand those with Special Health Care needs heated rivalries, high-flying stunts, and fierce Michael J. Roseff, DMD, Michael J. Roseff, DMD, LLC LLC head-to-head battles for the Event Championship.

Diplomate of the American Board of Pediatric Dentistry Engineered to perfection, these 12,000-pound Pediatric Dentist Delicious Town Center Flickr Twitter FL 33472 Retwee Canyon Boynton Beach, 8784 Boynton Beach Blvd, #103, Boynton Beach, FL 33472 monster trucks, including legendary Grave Digger, 561-732-8333 push all limits in Freestyle, Skills Challenge and ph# 561-732-8333 fax# 561-732-8375 roseffpediatricdentistry@comca www.roseffpediatricdentistry.com Racing competitions This is full-throttle family fun.

Facebook MySpace StumbleUpon Digg Visit MonsterJam.com for COVID-19 Information and venue safety standards. Competitors are subject to change. Pit Party: At the Monster JamPit Slash Dot Mixx Skype Technor Party, you can see the massive trucks up close, $200 - 20 minutes watch live pre-race interviews and participate in Q&A’s with the drivers, get pre-signed autograph 10 digital images. LinkedIn Reddit FriendFeed YouTube cared, take pictures and enjoy other family-friendly Mention this Ad. fun. Its an unforgettable part of the Monster Jam www.lynnstudios1.com experience where special connections are made and Newsvine SlideShare Google Google 561-267-3214 lifelong fans are bore. Learn more at https://www.

• Family Lifestyle Portraits monsterjam.com/en-US/events/sunrise-fl/aug-07• Maternity/Newborn 2021-aug-08-2021

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Mister W

Be prepared, not scared.

Considering the number of disasters that have occurred in the past decade, chances are you’ll experience some sort of emergency. Between school, sports and other activities, chances are you won’t be with your kids when it happens.

Ready.gov/kids has the tools to make preparing easy and even fun, so your kids can feel…

Prepared, not scared.

Go to

www.Ready.gov/kids and talk to your family today.