FREE
Beat the Heat Guide 10 Ways to Stay Cool When it is Hot!
Family Events Calendar
t
ea H he e t at su Be Is
WE HEAL THE
JOYFUL.
When the bumps and bruises of childhood reach beyond the family first aid kit, our award-winning pediatric emergency department stands ready to serve the children of Palm Beach County and beyond. As the largest dedicated children’s hospital in Palm Beach County, we provide advanced care for everything from broken bones to pediatric oncology services. When it comes to your child’s health, choose the hospital that’s created just for them.
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Join our Kids Club for Kids’ Activities and Healthy Events. 877-836-2927 • PalmBeachChildrensHospital.com
Contents 8
Letter From the Publisher P. 4 PB Picks - Beat The Heat P. 6 10 Ways To Keep Cool When It’s Hot P. 8
10
Summer Survival Insect Repellant and Sunscreen Guide P. 10 Beat the Heat Guide P. 14-17
18
Smart Ways to Fuel Kids this Summer P. 18 Raising a Summer Reader P.20 Family Events Calendar P. 22
ON THE COVER Luciana, 6 years old, cools off “mermaid style” on Palm Beach Island. Cover photograph by Lynn of Lynn Studios, Inc. www.lynnstudios1.com | PBParenting.com | July 2018
3
Letter From The Publisher Greetings, Is it hot enough for you out there? The temperatures are approaching close to 95! While I want to stay inside the comforts of my air conditioned home, my three kids have boundless energy and need to get out and play. PB Parenting is here with the 7th edition of our Beat the Heat Guide. We are coming up on the hottest months of the year so keep your cool with the help of our annual guide. With all the rain the mosquitos are vicious right now. Dr. Scott Fisch of Palm Beach Pediatrics has some great tips to ward off the pesky critters as well as stay sun safe on page 10. Even though it is July it is still not too late to sign up for a camp and give yourself a little break and your child an adventure! Check out our Summer Camp Directory online at www.pbparenting.com. There are many summer camps that still have immediate openings. However you decide to spend your summer, PB Parenting hopes that it is a fun and safe one! See you next month for Back to School (already!) During the downtime of Summer, make sure to connect with PB Parenting online! Like our facebook page, join either one of our facebook groups (Palm Beach County Moms (moms only) or our co-ed group Palm Beach County Parents), sign up for our e-newsleter and stay up to date with weekly events and contests! Happy Parenting,
4 July 2018 | PB Parenting |
PB Parenting Palm Beach County’s Parenting Resource
Volume 7, Issue 7| July 2018 PUBLISHER Felonice Merriman ASSOCIATE PUBLISHER Jennifer Preville GRAPHIC DESIGN/PRODUCTION Felonice Designs, LLC Stephanie Davis COVER & PUBLISHER PHOTOS BY Lynn of Lynn Studios, Inc. www.lynnstudios1.com CONTRIBUTORS Dr. Scott Fisch, DO, FAAP Family Features The Nemours Foundation/KidsHealth CONTACT PB PARENTING BY MAIL -
11924 W. Forest Hill Blvd. Suite 10A-146 Wellington, FL 33414
To advertise call Jennifer at 561.907.7668 PHONE - 561.247.3148 EMAIL - info@pbparenting.com
PB Parenting Magazine is published monthly in Palm Beach County, Florida. Copyright 20122018, all rights reserved by PB Parenting, LLC. Contents may not be reproduced in any form without the written consent of the publisher. The publisher reserves the right to refuse advertising. The publisher accepts no responsibility for advertisement errors beyond the cost of the portion of the advertisement occupied by the error within the advertisement itself. The publisher accepts no responsibility for submitted materials. All submitted materials subject to editing.
the children’s hospital at palms west presents
summer safety tips Source: American Academy of Pediatrics, June 2014
FIREWORKS SAFETY Families should attend community fireworks displays run by professionals rather than using fireworks at home.
BUG SAFETY
Avoid areas where insects nest or congregate, such as stagnant pools of water, uncovered foods and gardens where flowers are in bloom.
DON’T USE scented soaps, perfumes or hair sprays on your child.
PLAYGROUND SAFETY Make sure children CANNOT REACH any moving parts that might pinch or trap any body part. PARENTS SHOULD SUPERVISE children on play equipment to make sure they are safe.
SKATEBOARD, SCOOTER, IN-LINE SKATING SAFETY Children should NEVER RIDE skateboards or scooters in or near moving traffic.
SUNBURN SAFETY Wear appropriate clothing and sunglasses and apply ample sunscreen of 30 SPF or higher. REAPPLY SUNSCREEN REGULARLY if kids are sweating profusely or spending time in the water.
BICYCLE SAFETY
A helmet protects your child from serious injury, and should ALWAYS BE WORN. When purchasing a helmet, look for a label or sticker that says the helmet meets the CPSC safety standard.
Helmets are particularly important for PREVENTING AND MINIMIZING HEAD INJURIES.
8
Children under the age of should be closely supervised at all times.
POOL SAFETY Keep a close eye on your kids while they are in the pool. Make sure there is appropriate SAFETY EQUIPMENT near the pool, such as life rings, reaching poles and a first-aid kit.
To speak to a registered nurse or for a physician referral, call Consult-A-Nurse® at 516.345.7009. For more information, visit PalmsWestHospital.com.
YOUR GO-TO
13001 Southern Blvd. | Loxahatchee, FL 33470
ER
PB Picks
Beat th e Heat Picks
Get ready to have tons of fun in the sun with the all-new, totally redesigned NextWave™ Jumbo Beach Basket from Amloid! This bright and colorful activity set is packed with play value with all the accessories kids need to spend hours at the beach or in the sand box with new sand forms and a collection of multifunctional sand tools. New features include a sturdy nylon shoulder strap along with a comfort grip handle for easy on-the-go portability. And the collapsible folding case makes clean up a breeze by shaking out water and sand when its time to go. Plus, the cover detaches from the basket to double as a super-sized animal sand form! Whether little ones are creating cool castles or sculpting masterpieces in the sand, the 15-piece set comes complete with assorted sea creatures and nautical forms, bucket with handle, castle molds, rake, roller, sand spinner, sifter and shovels in a variety of sizes. Available in 3 styles: Flamingo (pink), Whale (purple) and Shark (teal) at Walmart for ages 2+. Take a dive on the wild side and discover the underwater world in a whole new way with the Aqua Creatures Swim Masks from Amloid! Kids can explore their animal alteregos with a quality mask that will keep their eyes protected and will surely bring loads of fun to pool and water activities. Each version features unique creature characteristics as the shark mask comes complete with a fin on top, realistic eyes and jagged teeth over the lens, while the crocodile mask is decked out in reptile scales, spooky yellow eyes and spikey teeth. The one-size-fits-all mask features an adjustable strap to fit kids ages 5-and-up along with a durable, high-quality kid-safe lens. Available in 3 styles: Crocodile (green), Shark (pink) and Shark (blue) at Walmart. Aqua Kidz - Aqua Creatures Water Squirterz Talk about a wet and wild sneak attack! With Amloid’s Aqua Creatures Water Squirterz, kids will have a blast battling each other to see whose predator is the pack leader. Just place the hand-held launcher under water and squeeze the compression pump to fill it up, then squeeze again to soak your target. Available in ferociously playful shark and crocodile editions, each Squirterz can launch a steady stream of water up to 10 feet! Whether outside in a pool or inside in a bath, the Aqua Creatures Squirterz will take the fun to a whole new level. The one-size-fits-all Squirterz are the perfect accessory to add to any water toy box this spring. Available in 3 styles: Crocodile (green), Shark (pink) and Shark (blue) at Walmart.
6 July 2018 | PB Parenting |
Buzz Bee Toys, aleadinginnovator in the dart and water blaster space, has super strength water blasters that are sure to get your kids begging for an outdoor battle without having to battle your wallet! Water Warriors Steady Stream X from Buzz Bee Toys (ages 4+, MSRP $9.99) blasts a continuous stream, allowing for longer soaking power! With blasting capabilities of up to 38 feet, you’ll be sure to soak your opponent from near or far. For more information go to buzzbeetoys.com. Water Warriors Outlaw from Buzz Bee Toys (ages 5+, MSRP: $11.99) is an air pressure water blaster that provides performance blasting power. You can soak your target from up to 42 feet and the water tank holds up to 48 ounces of water - so you won’t have to stop the fun to reload! For more information go to buzzbeetoys.com. PB Parenting Giveaway Alert! Monster Jam is returning to the BB&T August 11 & 12 and we will be giving away a Family Four Pack to go! Stay tuned to our facebook page for contest announcements. www.faceook.com/pbparenting.
PAY ONCE Visit FREE All Summer
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10 Ways To Keep Cool When It’s Hot It is hard to keep your cool in South Florida when temperatures reach the mid 90s for the next few months . It is important to stay cool not only for your comfort but your safety. Dangerously high temperatures can result in heatrelated illnesses ranging from heat cramps to heat exhaustion and heat stroke. The following tips can help you keep cool all summer long. 1. Beat the sun and heat with an early morning or evening activity or workout. 2. Try to stay in the shade when outdoors during peak sunlight. 3. Wear loose-fitting clothing, preferably of a light color. Also cotton clothing will keep you cooler than many synthetics. 4.. Fill a spray bottle with water and keep it in the refrigerator for a quick refreshing spray to your face after being outdoors or take it on the go with you! 5. Fans can help circulate air and make you feel cooler even in an airconditioned house. 6. Try storing lotions or cosmetic toners in the refrigerator to use on hot, overtired feet.
8 July 2018 | PB Parenting |
7. Keep plastic bottles of water in the freezer; grab one when you’re ready to go outside. As the ice melts, you’ll have a supply of cold water with you. 8. Take frequent baths or showers with cool or tepid water. 9. Combat dehydration by drinking plenty of water along with sports drinks or other sources of electrolytes. Avoid caffeine and alcohol as these will promote dehydration. 10. Instead of hot foods, try lighter summer fare including frequent small meals or snacks containing cold fruit or low fat dairy products. As an added benefit, you won’t have to cook next to a hot stove. Finally, use common sense. If the heat is intolerable, stay indoors when you can and avoid activities in direct sunlight or on hot asphalt surfaces. Pay special attention to the elderly, infants, and anyone with a chronic illness, as they may dehydrate easily and be more susceptible to heat-related illnesses. Don’t forget that pets also need protection from dehydration and heatrelated illnesses too.
loving care, 365 days a year CONVENIENTLY LOCATED NEAR YOU WITH 7 LOCATIONS IN PALM BEACH COUNTY Visit PediatricAssociates.com or call 1-855-KIDZ-DOC to make an appointment!
Summer Survival Insect Repellant and Sunscreen Guide BY DR. SCOTT FISCH, DO, FAAP
Living in a place where millions come to vacation each year most definitely has its benefits. Unfortunately, enjoying the year round sunshine does come at a cost. Whether it is protecting yourself and your children from the harmful rays of the sun, or surviving the almost constant onslaught from those pesky, biting, insects, how much do you know about the various sunscreens and insect repellents that are available? Are they effective? Are they safe? Insect repellents come in many forms, including aerosols, sprays, lotions and sticks. Some are made from chemicals and some have natural ingredients. Chemical repellents containing DEET are considered the best defense against biting insects. The amount of DEET in insect repellents varies from product to product, so it’s important to read the label of any product you use. Studies show that products with higher amounts of DEET protect people longer. For example, products with amounts around 10% may repel pests for about 2 hours, while products with amounts of about 24% last an average of 5 hours. But studies also show that products with amounts of DEET greater than 30% don’t
10 July 2018 | PB Parenting |
offer any extra protection. The AAP recommends that repellents should contain no more than 30% DEET when used on children. Insect repellents also are not recommended for children younger than 2 months of age. Use just enough repellent to cover your child’s clothing and exposed skin. Using more doesn’t make the repellent more effective. Never spray repellent directly onto your child’s face. Spray a little on your hands first, then rub it on to child’s face, sparing the mouth and eye areas. Remember, once you return indoors, be sure your child washes with soap and water to remove the repellent and wash the sprayed clothing before wearing again. Another product has been shown to repel biting insects similar to DEET and that is Picaridin. Products containing Picaridin vary in strength and you should always read the labels for proper use. One may apply Picaridin repellent on clothes and exposed skin. Some more natural products that are on the market such as oil of lemon, eucalyptus, and 2% soybean oil have shown some moderate repelling effect,
however usually last under 2 hours per application. Educating Young Innovators for the 21st Century
Remember these insect repellents prevent bites from biting insects, such as mosquitoes, ticks, fleas, chiggers, and biting flies but not stinging insects, which include bees, hornets, and wasps.
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Despite what a product claims or what their label reads, not all products have the same level of protection. Wristbands soaked in chemical repellents, ultrasonic devices that emit sound waves designed to keep insects away and taking Garlic or Vitamin B1 by mouth have proven to be much less effective. Insects are attracted to stagnant water, garbage, and flowerbeds. Insects are also more prevalent in the evening, beginning at sunset. Other ways you can protect yourself and your children from insect bites is to wear long pants, lightweight long sleeve shirts, socks and closed shoes when you know you will be outside during the evening hours. Avoid dressing your child in clothing with bright colors or flowery prints and don’t use scented soaps, perfumes, or hair sprays as these things may actually attract insects. Mosquito nets should always be used to protect your infants in strollers and baby carriers. Sunlight consists of two types of rays — Ultraviolet A, or UVA and Ultraviolet B, UVB. Both types of rays can be very harmful to our skin and our overall health, with UVB rays being the primary cause of sunburn, premature aging, and potential skin cancer. The effectiveness of sunscreen is measured by its SPF rating. SPF, or Sun Protection Factor, is a measure of how well a sunscreen will protect your skin from UVB exposure,
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when properly applied. If your skin would normally burn in 20 minutes without sunscreen, applying a sunscreen with an SPF of 10 would allow you to stay in the sun for 200 minutes, or 10 times longer than without any protection. This is just a rough estimate as many factors go into determining how long your skin can tolerate exposure to UVB. Sunscreen with an SPF of 30 blocks 97 percent of the sun’s UVB rays. Higher-number SPFs block slightly more of the sun’s UVB rays, but no sunscreen can block 100 percent of the sun’s UVB rays.
Have a Safe and Happy Summer! Brian Brian D. D. Guralnick Guralnick Injury Injury Lawyers Lawyers Protecting Protecting South South Florida’s Florida’s Families. Families.
Another key component, often overlooked, is that to get the greatest benefit from sunscreen you have to apply it in the correct amounts. Did you know that most people apply only 2025% of the recommended amount? For the average sized adult, each application
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should consist of 1oz, or a shot glass filled with sunscreen with a nickel sized dollop on the face alone. This amount should be adjusted accordingly for the size of person to which it is being applied. Please read the label on your preferred sunscreen bottle for application amounts. Unfortunately, this is not a “one and done” application either. Sunscreen should be reapplied every 2 hours if swimming or sweating. To prevent sunburn, and the damaging effect from the suns rays, the AAP recommends that infants, under 6 months of age, avoid sun exposure as best as possible, and should be dressed in lightweight long pants, long-sleeved shirts, and brimmed hats that shade the neck to prevent sunburn. However, if adequate shade or covering is not possible, one can apply a small amount of sunscreen, at least SPF 30 with both UVA and UVB protection, to small areas on the baby, such as the face and back of hands. For children 6 months and up, it is best to avoid direct sunlight during the peak hours of 10 AM - 4 PM. On both sunny AND cloudy days, a broad spectrum sunscreen, protecting against both UVA and UVB, should be applied to exposed areas. Hats with brims and sunglasses should also be worn. Dr. Fisch is a pediatrician at Palm Beach Pediatrics. He was raised in Teaneck,NJ with his three brothers. As a child he played competitive baseball and soccer and participated in boy scouts, where he developed a love of the outdoors and camping. He received a Bachelors of Science from Columbia University in New York City before going to medical school at Philadelphia College of Osteopathic Medicine in Philadelphia.
Let Summer Adventure begin in a safe, clean, and a happy place to learn and discover the best experiences!
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Social Skills Group for Ages 9-11 Open group meets every Wednesday from 6-7:30pm • Improve Self Confidence • Maintaining Friendships • Rule Following • Emotional Awareness
• Manners
• Conflict Resolution
• Anger Management
• Acceptance of Others • Asking for Help
To register and for more information, please contact: Madeleine Grossmayer, LCSW
(561) 602-1485 Stacey Longhini, LCSW
(561) 301-4260 We gladly accept CIGNA and AVMED/Magellan insurance plans as well as self-pay.
Lake Wellington Professional Center · 12161 Ken Adams Way, #154 · Wellington
Palm Beach County Moms
Palm Beach County Moms is a local facebook group for moms to ask questions and share resources and coordinate playdates. We are over 8,000 moms strong! Come join the discussion! www.facebook.com/groups/pbcountymoms/
Beat the Heat Guide ‘18 Palm Beach Zoo The Palm Beach Zoo is a great place to explore this summer! There is plenty of shade throughout, an air conditioned restaurant and drinks & snacks to keep refreshed. Don’t forget to bring the kids’ bathing suits for one of the best-loved attractions in South Florida, their Interactive Play Fountain! Kids can frolic in the water jets and the adults can sit and relax. Changing huts are nearby. And don’t forget that the Zoo Comes Alive at Night! On the first Friday of the month (4:30 to 9 PM) through August, each Safari Night features a different family-friendly theme and will include entertainment such as DJ Dance party, live music, giveaways, children’s crafts and so much more. Visit www.palmbeachzoo.org or call 561. 547.9453 for more information. Schoolhouse Children’s Museum & Learning Center Looking for a cool place to play? Come have fun with us at the museum! Every day is a learning adventure for children ages 1-8 (for mom and dad too!) with story time and arts & crafts. 129 E Ocean Avenue | Boynton Beach, FL 33435
(561) 742-6780 | www.schoolhousemuseum.org
14 July 2018 | PB Parenting | BIRTHDAY PARTIES Exhibits, party room & plenty of fun!
Play, touch and learn on two floors of hands-on, interactive exhibits. Open for play Tuesday – Saturday from 10 AM – 5 PM. 129 E. Ocean Avenue, Boynton Beach. For more information and a schedule of events, visit www.schoolhousemuseum. org or call 561.742.6780. Shark Wake Park The East Coast’s largest floating, inflatable aqua park has arrived to West Palm Beach! Located in Okeeheelee Park, the Aqua Park covers an acre of water complete with monkey bars, climbing towers, slides and more offering different challenge levels for the young and young at heart. Kids must be 7 years old, 45” tall and know how to swim. For more information or for reservations please visit www.sharkwakepark.com/561 or call 561.323.3937. Small Fish Big Fish Swim School Escape the heat and come swim in their state of the art indoor swimming facility! Programs for the smallest fish start at 2 months of age. They offer countless swim lesson options
and for older students who swim with the instructor there is an air conditioned reception/viewing area for parents with free wi-fi. There is also a shallow heated pool and Open Splash Play for toddlers every Tuesday from 9:30– 10:30 AM. Members are FREE and nonmembers are $5. Located at 346 Pike Road in West Palm Beach. For details call 561.818.7946. South Florida Science Center and Aquarium Head to the South Florida Science Center and Aquarium when the temp climbs higher- we are the perfect destination to beat the heat! Enjoy cool science exhibits, splash and play in our Discovery Center and take-in a show in the only full dome planetarium in Palm Beach County! Check in on Facebook. com/sfsciencecenter today and receive $2 off general admission. Located at
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A safe place where children can learn, grow and thrive afterschool. The Y offers help with homework, daily physical activity, swimming, interest-specific clinics like soccer, art and more! Peter Blum Family BlumRaton Family YPeter of Boca Y of Boca Raton 561.395.9622 800-798-4531
Devos-Blum Family Y DeVos-Blum of BoyntonFamily Beach Y of Boynton Beach 561.738.9622 800-903-1814
Transportation from10th, select 2018 June 4th available – August schools in Boca Raton and Boynton Beach. Register now to secure your spot! For more information visit: www.ymcaspbc.org/summercamp www.ymcaspbc.org/afterschool
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Mommy & Me • Preschoolers Boys Gymnastics • Camps Tumbling • Cheerleading Recreational and Competitive Teams
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For more info call 561.868.0288 6752 Lantana Rd Ste B • Lake Worth Between Jog Road & Hagen Ranch Road
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4801 Dreher Trail North, West Palm Beach. Call 561.832.1988 or visit www. sfsciencecenter.org for more information. SummerFest at Gaylord Palms Soak up the sun – it’s time to have some fun! Just minutes away from Walt Disney World and Universal, experience a Florida escape at Gaylord Palms where your family will have so many ways to stay cool without leaving the resort. Make a real splash by taking the kids to the Everglades-inspired Cypress Springs Water Park. You’ll find a zeroentry swimming pool, multi-level tree house playground, four water slides, a drop slide, a double FlowRider, tipping bucket, geyser and ground spray area and more! Call 407-586-2000 or visit www.GaylordPalms.com/SummerFest for details.
ICE CREAM SHOP Exhibit is OPEN 129 E. Ocean Avenue, Boynton Beach For Tickets & Information
(561) 742-6780 schoolhousemuseum.org
YMCA The World is 71% Water. Your Child is 100% Curious. Teaching children how to be safe around water is not a luxury; it is a necessity. The Y’s swim lessons are arranged by progressive stages and children are placed in lessons according to their skill and age (ranging from 6 months to 12 years). Within the levels, swimmers will learn skills such as personal safety, breath control and other fundamental swimming skills to use throughout their lifetime. For more information on our Boynton Beach location, please contact Cindy Dube (cdube@ymcaspbc.org). For more information on our Boca Raton location, please contact Nicole Leno (nleno@ ymcaspbc.org). www.ymcaspbc.org/ swimlessons. Stay Cool all year long with our online Beat the Heat Guide at www.pbparenting.com.
setstage the
A Summer Theatre Camp at
Arts Garage
Learn what it takes to put on a show from the ground-up and inside-out!
summer camp ages 13-17
July 9th - august 4th
REgistration & info
artsgarage.org |561450- 6357
SUMMER
CAMP
DIRECTORY
Gymnastics • Rhythmic Gymnastics
There are many summer camps Cheer • Dance • Martial Arts • Soccer Personal Training • Classes • Summer Camp that still have immediate openings! Birthday Parties • Parents Night Out Please check out our online camp 6500 South Rogers Circle #1000 directory for a complete listing at Boca Raton • 561.998.4225 www.gokidschoice.com www.pbparenting.com.
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2018 SUMMER ART SERIES JUNE 4TH - AUGUST 10TH REDUCE & REUSE SUN & MOON
Jupiter & West Palm
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561.746.4576 . KidsNeedMoreArt.com
Smart Ways to Fuel Kids this Summer Pediatrician-approved Solutions with essential nutrients for active kids Parents may be wondering how to ensure their children are staying hydrated, maintaining healthy diets and getting the nutrients they need during the summer months. According to the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, the reality is one out of two kids ages 9 and up are missing out on key nutrients like calcium, vitamin D and potassium – putting them at risk for serious health issues. Pediatrician and best-selling author Dr. Tanya Altmann suggests moms can help fill that gap by making sure kids fuel their bodies with proper nutrition. Milk is the top food source for calcium, vitamin D and potassium, and Altmann encourages moms to serve milk at most meals and water in between to ensure kids get the recommended servings of milk, depending on age group, throughout the day. “Milk is a simple way to help give kids of all ages nutrients they need to grow strong, and they already love it,” Altmann said. “Pour a glass of milk alongside your kid’s favorite snack or use milk in a smoothie or oatmeal for breakfast.” This summer, try a twist on a classic, kidapproved lunch – for breakfast. These Peanut
18 July 2018 | PB Parenting |
Butter and Jelly Pancake Dippers combine two favorite flavors, a peanut butter pancake with a jelly dip, for a simple recipe the whole family is sure to enjoy eating. Pair with an 8-ounce glass of milk for nine essential nutrients to fuel summer mornings. Peanut Butter and Jelly Pancake Dippers Recipe courtesy of MilkPEP Servings: 5 (2 pancake dippers per serving) 1/4 cup old-fashioned rolled oats 1/2 cup whole-wheat flour 1/4 cup all-purpose flour 1/4 teaspoon salt 2 teaspoons brown sugar, packed 1 teaspoon baking powder 1 large egg 1 tablespoon vegetable oil 4 tablespoons reduced-fat creamy peanut butter 1 cup fat-free milk nonstick cooking spray 1/3 cup sugar-free raspberry preserves 1 glass (8 ounces) fat-free milk In blender, combine oats and flours and pulse 3-4 times. Add salt, brown sugar, baking powder, egg, vegetable oil, peanut butter and 1 cup milk. Pulse several times until combined and no lumps in batter.
Heat nonstick skillet to medium-low heat and lightly grease with cooking spray. Pour 1/4 cup batter onto skillet, cook 1-2 minutes until bubbles appear around edges then flip and cook another 1-2 minutes until golden. Immediately roll up pancake and secure with toothpick. Repeat process with remaining batter. Serve with raspberry preserves for dipping and pair with remaining 8-ounce glass of milk.
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Nutritional information per serving: 310 calories; 9 g fat; 1.5 g saturated fat; 45 mg cholesterol; 17 g protein; 43 g carbohydrates; 3 g fiber; 430 mg sodium; 431 mg calcium (45% of daily value). Nutrition figures based on using fat-free milk, and include an 8-ounce glass of fat-free milk. (Family Features) For more nutritious, kidapproved recipes to pair with a glass of milk, visit pourmoremilk.com.
Non-Surgical & Surgical treatments for people of all ages included but are not limited to: Foot & Ankle Pain • Sports Injuries • Pediatric Flat foot • Point Evaluations Toenail and Skin conditions • Custom orthotics • Diabetic foot care Dr. Brett Fried was born and Dr. Daniel Elgut attended University Dr. Jonathan M. Cutler attended Dr. Joshua P. Daly grew up in the Washington University in St Louis, of Florida and earned a BA degree small town of Grenada, Mississippi. raised in New York. Watching his in Health Sciences. After which, he MO, and earned a BA degree. After He followed the family tradition and grandfather deal with diabetes he attended Podiatry School at Barry which, he attended Podiatry School attended Mississippi State University started to appreciate the field of University in Miami Shores where to pursue a degree in Microbiology. medicine. After obtaining his BS at Dr. William M Scholl College he graduated with honors followed After graduating Magna Cum Laude degree he went on to attend medical of Podiatry, followed by a surgical by a residency at JFK Hospital. He is residency at Johns Hopkins, Liberty with a Bachelor of Science his natural school at the prestigious New York College of Podiatric Medicine in Board Qualified American College of Medical in Baltimore, MD. He interest in business and leadership Manhattan, NY., followed by surgical Foot and Ankle Surgeons. Dr. Elgut is a Diplomate of the American led him to business school where residency in NYC and Georgia. He is very involved in the community Board of Podiatric Surgery, a Board he obtained his MBA degree. He is a a Board Certified Foot Surgeon. including Fit Feet Screenings for attended medical school at the New Certified Foot Surgeon and has During 9/11, he volunteered his skills Special Olympics and US Marine York College of Podiatric Medicine in been a respected part of the medical to help the rescue workers injured Corp Toys for Tot Program. Manhattan, NY. community for over 25 years. during the recovery efforts.
Five South Florida Foot and Ankle Centers To Serve You!
Royal Palm Beach....................................11412 Okeechobee Blvd. Phone: (561) 793-6170 Palm Beach Gardens..............................3375 Burns Rd., Suite 107 Phone: (561) 691-4682 Lake Worth.........................................3618 Lantana Rd., Suite:102 Phone: (561) 967-4999 Belle Glade....................................... 1100 S. Main Street Suite 200 Phone: (561) 993-9968 Palm Beach Lakes.............................2047 Palm Beach Lakes Blvd. Phone: (561) 793-6170
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Raising a Summer Reader When the lazy days of summer arrive and your child's schedule is packed with swimming, camp, and family vacations, it can be a challenge to find time for reading. But kids' reading skills don't have to stop growing just because school's out. Here are some ways to make reading a natural part of their summer fun: Explore your library. Visit your local library to check out books and magazines that your kids haven't seen before. Many libraries have summer reading programs, book clubs, and reading contests for even the youngest borrowers. There are often incentives, such as a free book upon completing their summer reading lists. Young kids will feel extra grown-up checking out books with their own library card. Read on the road. Going on a long car trip? Make sure the back seat is stocked with favorite reads. When you're not at the wheel, you can read the books aloud. Get some audio books (many libraries have large selections) and listen to them together during drive time. Make your own books. Pick one of your family's favorite parts of summer — whether it's baseball, ice cream, vacation, or the pool — and have your child draw or cut out related pictures from magazines and catalogs. Paste the pictures onto paper
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to make a book, and then encourage your child to write text for each page. A younger child can dictate the story for you to write down (using your child's words). When you're done, read the book together. Keep in touch. Kids don't have to go away to write about summer vacation. Even if your family stays home, you can encourage your child to send postcards, letters, or e-mails to friends and relatives. Ask a relative to be your child's pen pal, and encourage a weekly exchange of letters, postcards, or e-mails. Keep up the reading rituals. Even if everything else changes during the summer, keep up the reading routines already in place at your house. Read with your kids every day — whether it's just before bedtime or under a shady tree on a lazy afternoon. And don't forget to take a book to the beach! Just brush the sand off the pages! This information was provided by KidsHealth®, one of the largest resources online for medically reviewed health information written for parents, kids, and teens. For more articles like this, visit KidsHealth.org or TeensHealth.org. © 19952015 . The Nemours Foundation/KidsHealth®. All rights reserved.
LOCAL STORY TIMES
PB Parenting Palm Beach County’s Parenting Resource
Interactive Story: A Story ‘n More at Schoolhouse Children’s Museum & Learning Center Every Tuesday at 10:30 AM - No need to sit still as a statue for this story. Instructors brings children’s books to life through interactive performance, singing, movement and props. An engaging art activity complements each session. FREE for Museum Members and FREE with paid Museum admission for NonMembers. For more information go to www. schoolhousemuseum.org.
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Palm Beach County Library System has story times at their branches county wide. To find your local branch and story times go to www.pbclibrary.org.
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WEEKLY EVENTS & CLASSES
Calendar Weekly Level 1 Classes at Genie’s Gymnastics A basic gymnastics class for girls 5 years old and up, with little or no experience for 60 minutes once a week. Groups are separated by 5 to 7 and 8 year olds and up. Girls will learn skills on the 4 Olympic gymnastic events: (vault, bars, beam and floor). In addition, students will develop trampoline skills as well as basic motor skills and flexibility. Multiple days and times offered. Call 561.868.0288 or visit www.geniesgymnastics.com for a complete schedule. 6752 Lantana Road, Lake Worth. Mondays and Tuesdays at 4 PM Tiny Kids Need More Art Kids Need More Art in Jupiter invites toddlers ages 2 - 4, and their moms (or dads!) to join them at their bright, colorful, and fun studio space for some creative togethertime. Class is $15. Register at www. kidsneedmoreart.com/jupiter/tiny-kids/. Also available: Play in Color Open Studio from 3-7 PM Monday thru Thursday in Abacoa location. Tuesdays 9:3010:30 AM Open Splash Play at Small Fish Big Fish Swim School - Enjoy some quality time in our warm indoor pool - let your little fish swim or play on deck with our water tables. No Registration Required. Members are free, non-members are $5. For more info call 561.818.7946. 346 Pike Road #3, WPB.
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Tuesdays 10:30 AM Sensational Story: A Story ‘n More at Schoolhouse Children’s Museum & Learning Center No need to sit still as a statue for this story. Instructors brings children’s books to life through interactive performance, singing, movement and props. An engaging art activity complements each session. FREEPARTIES for Museum Members and BIRTHDAY Exhibits, party room & plenty of fun! FREE with paid Museum admission for Special Saturday & Sunday packages available. Where learning is an adventure! Non-Members. For more info go to www. schoolhousemuseum.org 129 E Ocean Avenue | Boynton Beach, FL 33435
(561) 742-6780 | www.schoolhousemuseum.org
Wednesdays 10:30 AM at the Schoolhouse Children’s Museum & Learning Center: Tots in Tutus Professional instructor Yvette Farnsworth Baker teaches this energetic movement and ballet class. Ages 2 - 5. $8 for Members and $10 for Non-Members with paid admission. Go to www. BIRTHDAY PARTIES schoolhousemuseum.org for more info. 129 E Ocean Avenue | Boynton Beach, FL 33435
(561) 742-6780 | www.schoolhousemuseum.org
Exhibits, party room & plenty of fun!
Wednesday and Where learning is an Every adventure! Special Saturday & Sunday packages available.
Friday at 3:30 PM and Saturdays at 11 AM, 1 PM & 2 PM • Jr. Vet Kids Lab at Loggerhead Marinelife Center The program features “Dr. Logger,” a trained center volunteer acting as the center’s veterinarian. No pre-registration is required. Sign-up begins 30 minutes prior to the program, space is limited. Please call 561.627.8280 or visit www. marinelife.org for more information. Located at 14200 U.S. Highway One, Juno Beach.
Moms, Get out Pediatric Dentistry from behind Specializing in Dentistry forAdolescents Infants, and Children, Adolescents Specializing in Dentistry for Infants, Children, those with Special Health Care n and those with Special Health Care needs the camera and have Lynn Michael J. Roseff, DMD, Michael J. Roseff, DMD, LLC LLC capture you! Pediatric Dentist Diplomate of the American Board of Pediatric Dentistry Delicious Town Center Flickr Canyon
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Toddler Tuesdays at 9:30 AM at The Mall at Wellington Green Join us each Tuesday morning for a different themed event inside the LIVE360 studio near Nordstrom. Activities vary weekly and may include a craft, story time, sing alongs, movies and more! Most activities are free or are offered for a small fee. Call 561.227.6900 for more info. 10300 Forest Hill Blvd., Wellington. Daily at 2 PM • Public Guided Tours at Loggerhead Marinelife Center Tours offered seven days a week. If you’ve ever wondered about the fish in our tanks or the turtle patients in our hospital, this is the tour for you. Lasting an hour, these tours are led by educational docents who will answer all your burning questions. Sign-in at the Guest Services desk in the main lobby. Tours are $8 per adult / $5 per child under 8. Located at 14200 U.S. Highway One, Juno Beach. Ongoing Kids Choice Sports, Dance, and Fitness Indoor Playground Whether your child has just begun to walk or can cartwheel for days, “Kids Choice Sports” can cater to all of your gymnastics needs. We offer “Mommy & Me” classes, beginner classes for all ages, and beyond. Please call
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561.998.4225 or visit www.gokidschoice. com for a full schedule and pricing. 6500 W Slash Dot Mixx Boca Raton. Skype Rogers Circle #1000
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Thursdays 10:30 AM at the LinkedIn Reddit FriendFeed YouTube Schoolhouse Children’s Museum: Yoga Fun for Everyone! Ages 2SlideShare - 5. Children’sGoogle Yoga teacher Google Ta Newsvine Karen Lampert is graciously donating her time & offering FREE classes! Limit 10 on first come paid admission. Yahoobasis. Free with Yahoo Buzz Netvibes Go AOL to www.schoolhousemuseum.org for more information. 129 E Ocean Avenue | Boynton Beach, FL 33435
(561) 742-6780 | www.schoolhousemuseum.org
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Saturdays 3:30 -5 PM Kids Special Saturday & Sunday packages available. Art Express at Kids Need Where learning is an adventure! More Art Young artists App Store Amazon Last.fm Mister Wo are invited to stop by our Jupiter studio for a chance to work on skills andQikexplore different and media,Virb Vimeo techniques Viddler all while creating a work of art from start to finish. Advance registration required. Each class subjectWordPerss to minimumBlogger enrollment. Posterou Tumblr Ages 5 -9. Class is $18. Register at www. kidsneedmoreart.com. Exhibits, party room & plenty of fun!
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Saturdays 10:30 11:30AM at Friendster Bebo Squidoo Share Thi the Schoolhouse Children’s Museum: Drop In Craft Open to all ages. Each week enjoy RSS a different craft Email project. Free with paid admission. Go to www.schoolhousemuseum. Update #1 org for more information. 129 E Ocean Avenue | Boynton Beach, FL 33435
(561) 742-6780 | www.schoolhousemuseum.org
Please call ahead to confirm or register. Classes arePicasa subject to change. Google Buzz Bing Meetup BIRTHDAY PARTIES Exhibits, party room & plenty of fun!
Calendar Wed., July 4 • 12 Noon - 9 PM Independence Day Celebration at The Village of Wellington The Village of Wellington invites you to come celebrate the Fourth of July with a full day of fun, family-friendly activities! Start off at the Wellington Aquatics Complex with a Patriotic Pool Party, and then head over to Village Park for Fireworks, Food Trucks, Gypsy Lane Band, Inflatable Obstacle Courses, Bounce Houses & Slides, Rockwall, Face Painting, Pony Rides, Petting Zoo, FREE Bingo, Vendors and more! This event is free. Zambelli Fireworks Show begins at 9:15 PM. Visit www.wellingtonfl.gov for more info. Village Park is located at 11700 Pierson Rd., Wellington. Thurs., Jul. 5 • 5 - 7 PM Hack Shack Tech Club at South Florida Science Museum Center & Aquarium If you like to make, tinker, design, and engineer, then the Hack Shack Tech Club is for you! This week’s theme is “VR Basics”. Learn how to make your own virtual reality! During this session we’ll take a look at different VR platforms and create a simple VR world of your very own. Open to students in grades 5-8. $15 for members and $20 for non-members. Classes are held at the new Stiles-Nicholson STEM Education Center across the street from the Science Center. Visit www.sfsciencecenter. org for more information and for a schedule of monthly themes. Fri., Jul. 6 • 4:30 - 9 PM Safari Nights at Palm Beach Zoo Join us on the first Friday of every month for Safari Nights! The whole Zoo is open to explore as you join us for
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non-stop family entertainment at our Dinosaurs themed Safari Nights. Get into the spirit of the evening and come dressed to match the theme. Each date will feature a different family-friendly theme and will include entertainment for guests of all ages: including up-close animal experiences, face painting and kids’ DJ, giveaways, crafts and more! This year’s dinosaur night will feature something amazing!!! You’ll come face-toface with an interactive walking dinosaur from Dino Trail. It’s over 8 feet tall and 12 feet long...and it ROARS! But don’t worry, it doesn’t bite. Plus, bring the kids’ swim suits and cool off in the waters of the Play Fountain! Call 561.533.0887 or visit www. palmbeachzoo.org for more information and a schedule of themes. 1301 Summit Blvd., West Palm Beach. Sat., Jul. 7 • 10 AM or 12 PM Bricks 4 Kidz at South Florida Science Museum Center & Aquarium During the new LEGO bricks inspired exhibit parents and children will work together to build motorized LEGO models from the Bricks 4 Kidz Transportation Timeline curriculum. Guests can select a car, train, plane, helicopter, horse and buggy, sailboat, ship or rocket! Participants do not take home their creation. Workshops are 75 minutes. Classes are $8 per child. Walk-ins will be accepted, but online registration is recommended. Visit www.sfsciencecenter. org for more information and to register. 4801 Dreher Trail North, West Palm Beach. Tues. & Wed., Jul. 10, 11 • 5 - 7 PM GEMS Club at STEM Studio in Downtown Abacoa Due to popular demand, a second night has been added! This week’s theme is “Marine
Madness” Girls have a bright future in Science and GEMS Club will continue to help them shine! GEMS Club offers the perfect opportunity for young girls to learn and grow as they discover the exciting world of math, science, engineering and technology. Pizza dinner and refreshments will be provided. This program is open to girls in grades 3 - 8 and a $10 registration fee is required per session. The event is limited so register early to save your spot! Walk-ins, please be aware that the session may already be sold out. Visit www. sfsciencecenter. org/stem-studio-gems to register or for more information. Stem Studio is located at 1209 Main Street Unit 112, Jupiter. Sat., Jul. 14 • 9:30 - 11:30 AM Eco Adventure Series: Kid’s Fish ID & Snorkel Discovery at Loggerhead Marinelife Center Learn to spot the differences between common Florida reef fish and enjoy a guided snorkel tour to test your new skills. For ages 8 - 12. Join Loggerhead Marinelife Center (LMC) biologists on local eco excursions and explore the diverse coastal ecosystems of Florida. From river to reef, participants will learn about local flora and fauna as well as gain an insight into the importance of these delicate ecosystems in their community. The cost is $25 per participant. For more info call 561.627.8280 or visit www.marinelife.org. 14200 U.S. Hwy 1, Juno Beach. Sat., Jul. 14 • 10 AM 12 PM e4 Life: Green Health & Wellness Expo at South Florida Science Museum Center & Aquarium In partnership with the West Palm Beach Mayor’s Office of Sustainability, this expo features fun and educational activities for the entire family – all promoting a healthy lifestyle through vendor exhibits, demonstrations, give-
a-ways, tastings and much more. City of West Palm Beach residents receive a 50% discount on admission and FREE trees! Activities include healthy food vendors, themed crafts, gardening workshops, energy efficiency, transportation, environmentally preferable purchasing and other sustainable/conservation subjects. Ticket price is included with general paid admission to the Science Center and free for Science Center members. 4801 Dreher Trail North, West Palm Beach. Visit www. sfsciencecenter. org for more info. Sat., Jul. 14 • 4:30 - 9 PM Food Truck Safari at Palm Beach Zoo Food Truck Safari is sponsored by FPL SolarNow™! Explore the whole Zoo while you enjoy great eats from some of Palm Beach County’s best gourmet food trucks. There’s live music, a cash bar, and a local brewery tap-takeover. Food and drinks are not included with the price of admission. Call 561.533.0887 or visit www. palmbeachzoo.org for more information and for a list of participating food trucks. 1301 Summit Blvd., West Palm Beach. Sat., Jul. 28 • 4:30 - 9 PM Roar and Pour at Palm Beach Zoo Join us every 4th Saturday of the month through August for a night of drinks (21+), food and live music. The whole Zoo is open to explore with Roar & Pour admission starting at 4:30 PM. The Tiki Bar opens at 5:00 PM with beer, wine, and a local craft brewer tap-takeover TBA! This year, to better serve you, food will be served at the Tropics Cafe Snack Window opening at 5 PM. Then, Majesty of Rock takes the stage at 7 PM with 45 minutes of great Styx music, a short break, and closing with 45 minutes of Journey music! Special admission rates apply. Call 561.533.0887 or visit www. palmbeachzoo.org for more info. 1301 Summit Blvd, West Palm Beach.
Calendar Ongoing in July Tiny Kids Jupiter at Kids Need More Art Kids Need More Art invites toddlers and moms (or dads!) to join us in our bright, colorful, and fun studio space for some creative together-time that’s sure to become one of your favorite weekly “mommy & me” activities! Each Tiny Kids class will offer an opportunity for little hands to get messy while engaging in an art activity with a little help from mom and our KNMA teachers. We will talk about ways to encourage selfexpression through art, and each young artist will leave with an art-to-go kit that can be used to promote creativity at home for tiny kids! Start your toddler on an art journey with KNMA that will last a lifetime! For ages 2 - 4. Mondays and Tuesdays from 4 - 5 PM. Please register online at www. kidsneedmoreart.com or call 561.746.4576 for more information. Save The Date - Sat. & Sun. Aug. 11, 12 • Monster Jam at The BB&T Center Monster Jam®, the most action-packed live event on four wheels where world class drivers compete in front of capacity crowds around the globe. Monster Jam features high octane spontaneous entertainment and intense competition, featuring the most recognizable trucks in the world. For times and ticket information, visit www. monsterjam.com. SAVE THE DATE Wed., Aug. 22 • 9AM - 12 PM Stroller Daze at South Florida Science Museum Center & Aquarium Bring your little ones to the Science Center for a fun-filled event just for them! Special event includes ageappropriate science crafts, storytelling,
planetarium shows, discovery center & playground exploration, giveaways and more! This event is geared toward children 5 and under and their parent/guardian. Activities include a Patty Shukla Performace at 11 AM, themed sensory bins, bubble zone, explore a fire truck, play a round on our new mini golf course, and more! $8.50 adults, FREE for children and Science Center members. Stroller Daze is proudly presented by PB Parenting. Visit www.sfsciencecenter. org for more information and to register. 4801 Dreher Trail North, West Palm Beach. Ongoing Programs at Gumbo Limbo Nature Center Join us every Wednesday from 11 AM - 12:00 PM for a FREE guided walk along the Ashley Trail, a quartermile natural trail that winds through the Butterfly Garden, Coastal Hammock, and Mangroves, to a sandy beach by the Social Skills Group Intracoastal. Observe local flora and fauna as your naturalist guides you on this 9-11 island Summer 2018 Ages exploration. No reservations required. Meet focus of this group is to Sessions beginof theThe on the front porch Nature Center. help children in this June 6 Also join us for outdoor marine aquarium transitional age improve self 6-7:30pm confidence, while navigating feedings every - issues, Saturday at 12:30 (No session on JulyMonday 4) such as emotional Wellington Professional Centre PM.Lake For more info, please call 561.544.8605. awareness of self and others, 12161 Ken Adams Way Suite 154 anger Located at 1801 N. Oceanconflict Blvd.,resolution, Boca Raton. Wellington, FL 33414 management, manners, rule following, acceptance of Ongoing Sessions others, maintaining friendships, asking for Wednesdays 6 help and PM adviceSocial giving. - 7:30
Skills Group for Ages 9-11 Improve self To register and for more information, pleaseanger contact: confidence, maintain friendships, Madeleine Grossmayer, LCSW manners management, conflict resolution, 561-602-1485 and more. For information call Madeleine Stacey Longhini, LCSW Grossmayer, LCSW at 561.602.1485 or 561-301-4260 Stacey at 561.301.4260. We gladly Longhini, accept CIGNA LCSW and AVMED/Magellan insurance plans. Classes are held at the Lake Wellington Professional Center. Please call ahead to confirm or register. Classes are subject to change.
Soak up the sun–it’s time to have some fun! Now - August 12, 2018 Enjoy these family fun activities: • School’s Out for Summer Sing-A-Long, Swamp Witch Escape Room and Build-A-Bear Workshop® • Celebrate the Summer Pool Party and SummerFest Atrium Light Show, both presented by bubly™
• Cypress Springs Family Fun Water Park featuring our Big Cypress 60ft waterslide and double FlowRider® • Spa specials, surf shows and much more!
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