PB Parenting - September 2018

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After School Enrichment Guide

Family Events Calendar

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Contents 8

Letter From the Publisher P. 4 PB Picks P. 6 Budgeting After Baby P. 8 Nap-Know-How P. 12

16

Bonding with Your Baby P.16 After School Snack Tips P. 22 Hispanic Heritage Month Celebration P. 25

22

After School Enrichment Guide P. 26-31 Back to School Seafood Favorites P. 32 Family Events Calendar P. 34

ON THE COVER Alaiya, of Boca Raton, is ready for her close-up... but first a nap! She was 7 days old when this stunning photo was taken at WP Newborns Studio. Cover photography by WP Newborns, www.wpnewborns.com. | PBParenting.com | September 2018

3

Letter From The Publisher Greetings, It’s time for our biannual baby and maternity issue.

Every baby issue, I always get this bittersweet feeling from the adorable baby on the cover and all the stories about babies. It makes me flashback to when mine were little, easily portable and smelled sweet. Recently, we expanded our family. Not with a baby, but with a puppy! And I was quickly reminded of what it is like having a newborn all over again. She cries in the middle of the night at 2 AM! She is teething and then there is potty training! What was a I thinking?!? She even takes a morning nap every day around 10 AM. Speaking of naps! Naps are important for babies, toddlers, kids, moms, dads and even puppies!

Check out Sarah Lyon’s article on page 12 to get the “Nap-Know-How”. Another informative article is “Bonding with Your Baby” on page 16. There are many great tips on how to increase your bond with your little one (dads too!).

We are almost a month into the school year! Are you surviving those early mornings? Between the puppy not sleeping and the 6 AM alarm, I am going to need 2 extra cups of coffee! Now that you have settled into a school routine, check out our annual After School Enrichment Guide with some great ideas from tutoring to sports and the arts. Check out some fun and educational places to enroll and take your children to after school has ended for the day starting on Page 26.

Don’t forget PB Parenting never sleeps! We are online 24 hours a day with a lot of great LOCAL information you can use! Check out our new Kids Eat Free or Cheap page for some ideas on where to take the kids on a night that you are just too tired to cook!

Happy Parenting,

4 September 2018 | PB Parenting |

PB Parenting Palm Beach County’s Parenting Resource

Volume 7, Issue 9 | September 2018 PUBLISHER Felonice Merriman ASSOCIATE PUBLISHER Jennifer Preville GRAPHIC DESIGN/PRODUCTION Felonice Designs, LLC Stephanie Davis COVER PHOTOGRAPHY BY WP Newborns www.wpnewborns.com.

PUBLISHER PHOTOS BY Lynn of Lynn Studios, Inc. www.lynnstudios1.com CONTRIBUTORS Sarah Lyons Family Features The Nemours Foundation/KidsHealth CONTACT PB PARENTING

BY MAIL -

11924 W. Forest Hill Blvd. Suite 10A-146 Wellington, FL 33414

To advertise call Jennifer at 561.907.7668 PHONE - 561.247.3148 EMAIL - info@pbparenting.com PB Parenting Magazine is published monthly in Palm Beach County, Florida. Copyright 20122018, all rights reserved by PB Parenting, LLC. Contents may not be reproduced in any form without the written consent of the publisher. The publisher reserves the right to refuse advertising.

The publisher accepts no responsibility for advertisement errors beyond the cost of the portion of the advertisement occupied by the error within the advertisement itself. The publisher accepts no responsibility for submitted materials.

All submitted materials subject to editing.

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PB Picks As a mom who has too many socks and not enough pairs! SockSync features a combination of a laundry basket and a spinning top, aka Spinner.

The Spinner houses eight cylindrical openings, the SockSync Cups, that are designed to perfectly fold a pair of socks and positioned to drop them right into the basket. Quick and easy to use! You can even have the kids help! The spinning feature makes it effortless to scroll through the single socks as you search for their match. Once a match is found you simply push the pair together into and through the opening, which folds the pair and drops them into the basket. After the spinning and matching is done, you’ll have a basket full of paired and perfectly folded socks. The Spinner is removable. Once you’re done matching the socks, you can take it off and use the basket as a traditional laundry container or to store the folded socks in. For more information go to www.socksync.com.

Daniel Tiger’s Neighborhood Crayola Trolley Play Set Jump aboard with Daniel Tiger and his friends and take a tour around the Neighborhood of Make-Believe with the all-new Crayola Trolley Play Set from Amloid! Enrich little creators’ play time with a wholesome activity set that fuels imaginations with a variety of sturdy and stackable building blocks, stickers and crayons, which help children identify and learn colors as they develop fine motor skills.

The crayon tube not only provides tidy storage but is also a great decorative accessory to liven up any child's room or playroom! When little ones are finished, just put everything back in the tube and store. The 46-piece set includes 5 block fit figures, 8 Crayola crayons, 1 decal sheet, and 32 bright and durable Kids@ Work building blocks. Available at Walmart.

Cool Cursive- The Game! Cursive is Important- and Fun to Learn! Handwriting, especially cursive writing… is more like ancient Egyptian hieroglyphics than an important skill to master! This all-new educational, flash card game is out to change that. Cool Cursive teaches children to fluently identify cursive letters… by playing a FUN game!

Cursive handwriting has been proven to stimulate brain synapses and synchronicity between the left and right hemispheres. Give your kid an educational fun game, that also teaches them how to identify cursive letters! Loved

by Teachers, Parents, and Students! For more information check out www.abcandup.com.

6 September 2018 | PB Parenting |

Are you ever banging and shaking your bottles in the shower or thumping condiments, sauces just a little more out? Flip-ItŽ can be used for toiletries in the bathroom as well as in the kitchen! It is eco-friendly and easy! This easy-to-use bottle emptying kit allows consumers to flip bottles of all sizes upside down and stabilize them, so they can access every last drop of their favorite conditioners, lotions, condiments, cleaners and more! Place a Flip-it! cap and the correct size adapter on almost any plastic bottle, flip it upside down and watch gravity pull the remainder of the bottles’ contents into an easy push/ pull valve for easy dispensing. For more information go to www.flipitcap.com.

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Budgeting After Baby

BY SARAH LYONS

Babies cost a lot of money! Diapers, formula, clothes, and baby gear can take a huge chunk out of your monthly budget. Some families find that with the cost of child care or reducing to a single income makes the adjustment even more difficult than expected. Here are some tips to cut down on spending.

TRIMMING YOUR BABY BUDGET Diapers: To save on diapers, consider switching to cloth. Modern cloth diapers are easy to use and come in cute designs. The initial cost is typically $10-20 per diaper, but they can be reused for years. If cloth diapers aren’t for your family, there are still ways to save money on disposable diapers. Check manufacturer websites for high dollar coupons and combine with store sales.

Generic diapers are another great way to save and they are typically comparable to name brand.

Formula: Breastfeeding is not always an option for families for a variety of reasons and formula is pricey. Coupons and rebates are readily available from the manufacturer. Go to the manufacturer’s website and sign up for additional coupons and have friends

8 September 2018 | PB Parenting |

and family do the same. You can also ask your obstetrician and pediatrician for free formula samples.

Baby gear: Car seat, stroller, high chair, bouncer, swing and more. There sure is a lot of gear for someone so small and it seems each item costs $100, often more. It’s wise to buy a new car seat that meets current safety standards but all the other items can be purchased gently used and later sold again when your family no longer needs them.

Baby clothes: Babies grow fast! It doesn’t make sense to spend a lot on several cute baby outfits when your child outgrows them only a few weeks later. Consider buying gently used clothing and/or asking friends for hand me downs. If you want new items, buy less than you think you will need because they are used for only a short time.

Child care: To save money on childcare, you have to get creative. Ideas include having a family or friend watch the baby at a lower rate, trading babysitting with another family, or alternating shifts with your partner to reduce time in child care. Some companies offer flexible spending plans to pay for child care with pre-tax money.

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As a comprehensive health center, the practice also offers primary health care services, so patients don’t have to visit a separate primary care physician. For instance, the practice can offer help from a nurse practitioner if patients have a general illness like a cold or the flu. Dr. Cueto is supported by a caring and experienced team of female providers, Jennifer Lopez PA, Diandra Othon-Rojas WHNP, Dana Patterson WHNP, and Katie Roisinblit WHNP. The dedicated professionals at MyDoc Women's Health Specialists listen to their patients with the utmost compassion and kindness. This all-female team takes a holistic approach with each patient.

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TRIMMING OTHER AREAS

approach a night out in a new way. You do not have to go without movies, concerts, or area attractions but you should check deal sites to see if there are any options available to you. This will require planning ahead to make sure it fits into the budget and that you have childcare covered, if necessary.

Also consider if items like cable or streaming subscriptions are necessary. Choose to pay for the entertainment you use and enjoy.

Wardrobe: The key to saving money on adult clothing is to shop for versatile pieces that can be worn many different ways. A solid color top can be worn with jeans, slacks, or a skirt and paired with a scarf, necklace, jacket or worn alone for a variety of looks. Once you have your key pieces, only buy clothing when you really need them.

Reduce: Our homes are filled with items we rarely use. Consider selling these items to put extra cash in your hand that can be used for all those new baby expenses. Have a garage sale, utilize consignment sales, or sell items in online marketplaces.

Food: There are several ways to cut costs in this area. Purchasing groceries with coupons, on sale, or generic brands can save money.

Also, consider making items from scratch and eating out less to help trim your food budget. A quick google search will provide you with several $5 meals ideas.

Trim expenses: Look at the family budget and evaluate Entertainment: where you can easily trim expenses. Do you Just because a new baby is in the house belong to a gym, have club memberships, doesn’t mean that you have to stop enjoying subscriptions, or other West monthly bills that Beach you Boynton P entertainment but you might need to do not use enough to justifyHOUSE the expense?

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Discuss with your partner whether some of these items can be cut to free up the money for other expenses.

DIY: A simple way to save money is to do things yourself. Cleaning and lawn services are nice but expensive. Taking care of it yourself is free. Instead of paying someone to repair or remodel things around the house, try it yourself first and save the money you would have spent on labor.

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Bringing home a new baby is an adjustment in many ways and financial priorities may have shifted in your family. In time, you will adjust to your new lifestyle and budget and you will feel comfortable with budgeting after baby.

Sarah Lyons is a stay at home mom of six children, including two year old triplets. She has learned to cut costs and save money in a variety of ways over the years as they added to their family.

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Nap-Know-How

BY SARAH LYONS

Have you ever seen the kids sleeping in strollers at the mall or even an amusement park, clearly not bothered by the noise or what is going on around them?

Before I became a mother, I assumed getting a child to nap was as simple as giving the child a space to rest. A dozen years and six kids later, I have learned the hard way that it is rarely that simple. Nap time can be a battle between parent and child that leaves you feeling exhausted rather than rested. This leaves parents searching for suggestions to make things go more smoothly, ultimately resulting in more rest for everyone.

Tips for the newborns It is common for newborns to have their days and nights mixed up. The goal for this age is to help babies sleep more at night and take many short naps in between feedings during the day. Newborns need up to 16 hours of sleep per day and

12 September 2018 | PB Parenting |

it’s okay if they rest in their cribs, in the car, or in your arms. You cannot spoil a newborn baby with too many snuggles.

Play and interact with your baby during daytime hours and create quiet restful times at night to encourage correct sleep patterns.

Tips for infants At 3 months old, babies can sleep 5-6 hour stretches at night. This is a great time to start introducing a nap schedule.

Consistency is key and parents often have success by creating a routine. Turn down the lights, snuggle in the chair, read a book or sing a song, swaddle baby and lay them down while still awake but sleepy.

Babies learn what to expect by routine and when they start to recognize the bedtime cues they will begin to relax and prepare for naptime. During this stage babies typically take two naps per day. Some parents will set their nap schedule by

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Naptime disruptions and solutions Vacation - A strange space, a different bed, and a lack of routine can be a big disruption. Try to maintain the nap times and routine as closely as possible. Bring familiar blankets, stuffed animals, and books to create as close as a routine as possible.

When you return, go back to the typical routine.

Sickness - When baby doesn’t feel well the routine can quickly go out the window. Try to create as much balance as possible with your normal routine and making your child comfortable. When your child is back to normal, return to your normal nap routine and drop any new habits that have developed.

Busy day - If you have a lot of errands and appointments and you miss your child’s naptime, do your best to give them an opportunity to rest while you are out and also when you get home. Adjust bedtime if needed to allow for additional rest and return to the routine the next day.

Car nap - When your child falls asleep in the car, even if it’s only for 15 minutes, chances are they will wake up grouchy and will not take a nap again. Allow a quiet time for your child to rest, even if they aren’t sleeping. For a little one this may be putting them in their bed for a short time with quiet toys. For an older child, provide a quiet activity for them to work on.

14 September 2018 | PB Parenting |

taking note of when baby wakes up. Two to three hours later they start their naptime routine, followed by lunch or midday feeding and playtime. Similarly, the afternoon nap would follow two to three hours after the child wakes up from morning nap, followed by dinner or evening feeding, playtime, bath time and bedtime. The bedtime routine should be similar to the pre-naptime routine to create consistency.

Once the naptime schedule and routine are established, continue to be consistent and naptime will become a positive experience for both of you.

Tips for toddlers Usually between 12 and 18 months, your child will begin to give up their morning nap. While this may worry some parents, it can be freeing. Moving to one long nap in the afternoon can give parents more freedom to explore activities in the morning with their child. Some parents may find that moving the afternoon nap to an earlier time as they make this transition may be an easier for the child. If you prefer a later afternoon nap, begin moving the time by 15 minutes until you reach the time that works for you.

Tips for preschoolers Most kids will give up naps between the age of 3 and 5 years old. As parents transition out of naps, providing a quiet time to rest is still very important as kids of all ages (and their caregivers) need downtime to recharge. Provide a quiet space either in their bedroom or a comfy chair for them to play quietly, read, listen to music, or watch a favorite show. Get the whole family to participate, including mom and dad. This may be a nap for some, reading a book for others, or drawing or journaling for some.

Sarah Lyons is a mom of six children, including three year old triplets. She has had lots of practice getting kids to take naps (or not).

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Bonding is the intense attachment that develops between parents and their baby.

It makes parents want to shower their baby with love and affection and to protect and care for their little one. Bonding gets parents up in the middle of the night to feed their hungry baby and makes them attentive to the baby’s wide range of cries.

Scientists are still learning a lot about bonding. They know that the strong ties between parents and their child provide the baby’s first model for intimate relationships and foster a sense of security and positive self-esteem. And parents’ responsiveness to an infant’s signals can affect the child’s social and cognitive development.

Why Is Bonding Important?

Bonding is essential for a baby. Studies of newborn monkeys who were given mannequin mothers at birth showed that, even when the mannequins were made of soft material and provided formula to the baby monkeys, the babies were better socialized when they had live mothers to interact with. The baby monkeys with mannequin mothers also were more likely to suffer from despair. Scientists suspect that lack of bonding in human babies can cause similar problems.

Most infants are ready to bond immediately.

Parents, on the other hand, may have a mixture of feelings about it. Some parents feel an intense attachment within the first minutes or days after their baby’s birth. For others, it may take a bit longer.

16 September 2018 | PB Parenting |

Bonding With Your Baby

But bonding is a process, not something that takes place within minutes and not something that has to be limited to happening within a certain time period after birth. For many parents, bonding is a byproduct of everyday caregiving. You may not even know it’s happening until you observe your baby’s first smile and suddenly realize that you’re filled with love and joy.

The Ways Babies Bond When you’re a new parent, it often takes a while to understand your newborn and all the ways you can interact: • Touch becomes an early language as babies respond to skin-to-skin contact. It’s soothing for both you and your baby while promoting your baby’s healthy growth and development.

• Eye-to-eye contact provides meaningful communication at close range. Babies can follow moving objects with their eyes.

• Your baby tries — early on — to imitate your facial expressions and gestures.

• Babies prefer human voices and enjoy vocalizing in their first efforts at communication. Babies often enjoy just listening to your conversations, as well as your descriptions of their activities and environments.

Making an Attachment Bonding with your baby is probably one of the most pleasurable aspects of infant care. You can begin by cradling your baby and gently rocking or stroking him or her. If you and your partner both hold and touch

your infant frequently, your little one will soon come to know the difference between your touches. Both of you can also take the opportunity to be “skin to skin” with your newborn by holding him or her against your own skin when feeding or cradling.

infant’s alert period immediately after birth and encourage feeding and holding of the baby. However, this isn’t always possible and, though ideal, immediate contact isn’t necessary for the future bonding of the child and parent.

Babies, especially premature babies and those with medical problems, may respond to infant massage. Because babies aren’t as strong as adults, you’ll need to massage your baby very gently. Before trying out infant massage, be sure to educate yourself on proper techniques by checking out the many books, videos, and websites on the subject. You can also contact your local hospital to find out if there are classes in infant massage in your area.

Adoptive parents may be concerned about bonding with their baby. Although it might happen sooner for some than others, adopted babies and their parents can bond just as well as biological parents and their children.

Breastfeeding and bottle-feeding are both natural times for bonding. Infants respond to the smell and touch of their mothers, as well as the responsiveness of the parents to their needs. In an uncomplicated birth, caregivers try to take advantage of the

Bonding With Daddy Men these days spend more time with their infants than dads of past generations did. Although dads frequently yearn for closer contact with their babies, bonding frequently occurs on a different timetable, partially because they don’t have the early contact of breastfeeding that many moms have.

But dads should realize, early on, that

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bonding with their child isn’t a matter of being another mom. In many cases, dads share special activities with their infants.

And both parents benefit greatly when they can support and encourage one another.

chores, as well as offer plenty of general emotional support.

And it’s OK to ask family members and friends for help in the days — even weeks — after you bring your baby home. But Early bonding activities include: because having others around during such • Participating together in labor and delivery a transitional period can sometimes be • Feeding (breast or bottle); sometimes uncomfortable, overwhelming, or stressful, dad forms a special bond with baby when you might want to ask people to drop off handling a middle-of-the-night feeding and meals, walk the dog, or run an errand for diaper change you.

• Reading or singing to baby Factors That May Affect Bonding • Giving the baby a bath Bonding may be delayed for various • Mirroring baby’s movements reasons. Parents-to-be may form a picture • Mimicking baby’s cooing and other of their baby having certain physical and vocalizations — the first efforts at emotional traits. When, at birth or after communication an adoption, you meet your baby, reality • Using a front baby carrier during routine might make you adjust your mental picture. activities Because a baby’s face is the primary tool • Letting baby feel the different textures of of communication, it plays a critical role in dad’s face bonding and attachment.

Building a Support System Hormones can also significantly affect Of course, it’s easier to bond with your baby bonding. While nursing a baby in the first if the people around you are supportive hours of life can help with bonding, it also and help you develop confidence in your causes the outpouring of many different parenting abilities. That’s one reason hormones in mothers. Sometimes mothers experts recommend having your baby stay have difficulty bonding with their babies in your room at the hospital. While taking if their hormones are raging or they have care of a baby is overwhelming at first, you postpartum depression. Bonding can also can benefit from the emotional support be delayed if a mom’s exhausted and in pain provided by the staff and start becoming following a prolonged, difficult delivery. more confident in your abilities as a parent.

Although rooming-in often is not possible If your baby spends some time in intensive for parents of premature babies or babies care, you may initially be put off by the with special needs, the support from the amount and complexity of equipment. But hospital staff can make bonding with the bonding with your baby is still important. infant easier.

The hospital staff can help you handle your baby through openings in the isolette (a At first, caring for a newborn can take special nursery bassinet). When your baby nearly all of your attention and energy is ready, the staff will help you hold him or — especially for a breastfeeding mom. her. In the meantime, you can spend time Bonding will be much easier if you aren’t watching, touching, and talking with your exhausted by all of the other things going baby. Soon, your baby will recognize you on at home, such as housework, meals, and and respond to your voice and touch. laundry. It’s helpful if dads or other partners can give an extra boost with these everyday Nurses will help you learn to bathe and

18 September 2018 | PB Parenting |

SUPPORTING YOU

from Belly to Baby and all those special moments in between

The Birthplace at JFK Medical Center supports you from the moment you learn about your new addition, until the moment you meet him or her.

Designed to deliver you peace of mind, we are committed to providing new moms and their babies with the best team, the best care and the best outcomes possible.

With over 100 years of combined experience, our caring team of board-certified physicians and highly trained nurses are dedicated to creating personalized birthing plans for each of our patients. Neonatologists and OB Hospitalists are also in-house 24/7, in addition to the latest diagnostic equipment and technology.

All of our birthing suites are spacious and private, featuring a guest bed, refrigerator, flat screen TV and internet access.

You can rest assured that your comfort, security and peace of mind will all be cared for with the highest level of attention to detail, during one of your most memorable celebrations.

Schedule your private tour today at

561-548-4JFK (4535). www.JFKMC.com

5301 S. CONGRESS AVE. ATLANTIS, FL 33462

feed your baby. If you’re using breast milk you’ve pumped, the staff, including a lactation consultant, can help you make the transition to breastfeeding before your baby goes home. Some intensive care units also offer rooming-in before you take your baby home to ease the transition.

Is There a Problem?

If you don’t feel that you’re bonding by the time you take your baby to the first office visit with your child’s doctor, discuss your concerns at that appointment. It may be a sign of postpartum depression. Or bonding can be delayed if your baby has had significant, unexpected health issues. It may just be because you feel exhausted and overwhelmed by your newborn’s arrival.

In any event, the sooner a problem is identified, the better. Health care providers are accustomed to dealing with these issues and can help you be better prepared to form a bond with your child.

Also, it often helps to share your feelings about bonding with other new parents.

Ask about parenting classes for parents of newborns.

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Bonding is a complex, personal experience that takes time. There’s no magic formula and it can’t be forced. A baby whose basic needs are being met won’t suffer if the bond isn’t strong at first. As you become more comfortable with your baby and your new routine becomes more predictable, both you and your partner will feel more confident about all of the amazing aspects of raising your little one.

This information was provided by KidsHealth®, one of the largest resources online for medically reviewed health information written for parents, kids, and teens. For more articles like this, visit KidsHealth.org or TeensHealth.org. © 19952018 . The Nemours Foundation/KidsHealth®.

All rights reserved.

After School Snack Tips Do your kids come in from school and make a beeline to the kitchen looking for something to eat? If so, how can you can make sure they enjoy a snack while still saving room for a healthy dinner?

Kids need less frequent snacks as they get older, but it’s not surprising that most are hungry after school. Many kids eat lunch early — 11:30 or even before — and then have an afternoon of classes and maybe even an after-school activity before their next chance to eat.

you normally serve dinner. A child who gets home famished at 3:15 and eats a large snack probably won’t be hungry if dinner is at 5:30. Likewise, it may not reasonable to expect a child whose parents work late to go until 7:30 with nothing to eat since lunch.

Think about your kids’ schedules and plan accordingly.

Create a List of Healthy Options Next, talk about which snacks your kids would like to have at snack time. Come up with a list of healthy options together and be sure to include a variety of fresh fruits Depending on a child’s age and after-school and vegetables. While a slice of cake or some routine, parents might not always be able potato chips shouldn’t be forbidden foods, to control what their kids eat in the late such low-nutrient snacks shouldn’t be on the afternoon. But don’t throw in the towel just everyday after-school menu (see page 24 for yet. These steps can guide kids to good afterhealthy snack sidebar). school snacks that will be satisfying and still leave room for a nutritious dinner.

If you can, take your kids along to the grocery store and spend some time reading Figure Out the Timing the nutrition facts labels and comparing Put yourself in your kids’ shoes and consider products. Pay attention to the amounts of their eating schedules on a normal weekday. protein, fiber, calcium, and other important Some younger kids may have a midnutrients, and don’t miss the chance to talk morning snack, but most older school-age about portion sizes. Together, choose snacks kids won’t. Find out: When is lunchtime? that are low in sugar, fat, and salt. Being What and how much do they eat at lunch? involved in the process makes it more likely Do they ever skip lunch? Does the afterthat kids will learn to make healthy food school program serve snacks? This will help choices. you figure out how hungry your kids will be when they get home.

Make Healthy Snacks an Easy Choice Don’t expect kids — even teens — to cut You’ll also want to think about what time 22 September 2018 | PB Parenting |

WORLD RENOWNED Pediatric Orthopedic Care

Craig Robbins, MD Pediatric Orthopedic Surgeon

Don’t your kids deserve the best orthopedic care?

Kids are the future, but they’re also your here and now. That’s why at the Paley Orthopedic & Spine Institute, we have assembled an elite team specializing in advanced pediatric orthopedic care, from bumps, bruises, and minor injuries to serious orthopedic conditions, childhood injuries and abnormalities. Now, the same renowned care enjoyed worldwide by thousands of successfully treated children is available right here in West Palm Beach. Your kids deserve the best care. Your kids deserve Paley Care.

You Deserve the Best Care Call 561.844.5255 or visit PaleyInstitute.org

up their own veggie sticks. It’s just too much bother, especially when they’re hungry. Kids are more likely to eat what’s handy. That’s where you come in. Make healthy snacks easily available by packing them in their lunchboxes or backpacks or by having them visible and ready-to-eat at home.

If you’re at home after school, your youngster might enjoy helping you make a creative snack like ants on a log (celery topped with peanut butter and raisin “ants”), egg boats (hard-boiled egg wedges topped with a cheese sail), or fruit kabobs. Older kids may enjoy a fruit smoothie, mini-pitas with hummus dip, or whole-grain crackers topped with cheese and pear slices.

20 Healthy Snack Ideas for After School

1. Mini pitas with hummus 2. Whole-grain crackers and cheese 3. Fresh fruit (bananas, mandarin oranges, grapes, kiwi, apples, strawberries are all kid favorites!)

4. Ants on a log (celery topped with peanut butter and raisins) 5. Air-popped popcorn 6. Frozen juice pops (you can make your own with OJ and non-fat greek yogurt 7. Fruit smoothie 8. Apple with peanut butter dip 9. String cheese 10. Carrots and low fat ranch dressing 11. Frozen grapes 12. Hard boiled eggs 13. Ham and cheese rollups 14. Mini bagel with cream cheese or nut butter 15. Mini rice cakes (top with peanut butter for more flavor) 16. Whole-wheat pretzels 17. Trail mix with dried fruit 18. Unsweetened apple sauce 19. Granola bars (read labels to find ones with less sugar 20. Non-fat yogurt

24 September 2018 | PB Parenting |

Older kids often like making their own snacks, so provide the ingredients and a few simple instructions. If dinner is just around the corner, consider allowing a “first course,” such as a small salad or side vegetable while you finish preparing the family meal.

For those nights when dinner is hours away, you could offer a more substantial snack such as half a sandwich or a quesadilla made with a wholewheat tortilla and low-fat cheese warmed in the microwave and topped with salsa. Nothing too complicated, though. A good snack should take more time to eat than it does to prepare!

If your child goes to an after-school program or to a caregiver’s house, find out if snacks are served. If so, what’s typically offered? If you don’t like what you hear, suggest alternatives or just pack an extra snack your child can eat after school. Easy-to-pack snack options include trail mix, nuts, low-sugar whole-grain cereal, wholegrain pretzels or crackers, fresh or dried fruit, and cut-up vegetables.

What if your child comes home to an empty house? Again, the best strategy is to leave something healthy front and center on the kitchen counter or in the refrigerator. A hungry child, like a hungry adult, is likely to take the path of least resistance. © 1995- 2018 . The Nemours Foundation/ KidsHealth®. All rights reserved.

Hispanic Heritage Month Celebration The Palm Beach County Library System invites you to the Hispanic Heritage Month Celebration. Join us for a wide variety of events for the entire family.

Check the calendar for special events at your local branch. Events offered in English and Spanish.

Sat, Sep 08, 2:00 pm Hispanic Heritage Month Kickoff Celebration Enjoy lively performances by Wayna: Music of the Andes with music from Ecuador, Peru and Bolivia, and a Peruvian folkloric dance by the Marinera Kids. (2 hr.) Preregister.

Main Library | Phone: 233-2600 650 Summit Boulevard • West Palm Beach Kid’s Activities Tue, Sep 04, 3:30 pm Mini Book + Art: “Maybe Something Beautiful: How Art Transformed a Neighborhood,” by F. Isabel Campoy & Theresa Howell + “The Progress of Inspiration,” by Jose Alvarez Each activity highlights a selected book and artwork in collaboration with the Norton Museum of Art. Made possible through the Diane and Bruce Halle Foundation. Ages 6-8. Space is limited.

(90 min.) Preregister.

Main Library | Phone: 233-2600 650 Summit Boulevard • West Palm Beach Tue, Sep 18, 3:30 pm Hispanic Heritage: Discovering Guatemala Look at original textiles, listen to a story, play a game and savor an authentic treat.

Ages 4 & up. First come, first served. (45 min.) West Boca Branch | Phone: 470-1600 For more information go to ww.pbclibrary.org

Social Skills Group for Ages 9-12 Open group meets every Wednesday from 6-7:30pm • Improve Self Confidence • Maintaining Friendships • Rule Following • Emotional Awareness

• Manners

• Conflict Resolution

• Anger Management

• Acceptance of Others • Asking for Help

To register and for more information, please contact: Madeleine Grossmayer, LCSW

(561) 602-1485 Stacey Longhini, LCSW

(561) 301-4260 We gladly accept CIGNA and AVMED/Magellan insurance plans as well as self-pay.

Lake Wellington Professional Center · 12161 Ken Adams Way, #154 · Wellington

PB Parenting Palm Beach County’s Parenting Resource

Looking for LOCAL information?

Check out www.pbparenting.com Available 24/7/365!

School Spotlight

Beat the Heat Guide ‘18

SUMMER

CAMP

DIRECTORY

After School Enrichment Guide

Arts Garage Acting, Dance, Art, Musical Theatre, Voice, Drumline, Chorus and more. Where: Delray Beach. Contact: 561450-6357. www.artsgarage.org.

Cender Scholars In-home Private Tutoring, Academic Courses, Extra-Curriculars, Foreign Language, Dance/ Sports, Art, Virtual Reality, College Preparation, Speech/OT & Special Needs, etc. Contact: 561.212.6926. www. cenderscholars.com.

JazzPath Jazz Music Instruction, Small Ensemble Lessons, Improvisation, Music Theory, Sight Reading & Aural Skills. Where: West Palm Beach.

Contact: 561.529.1799. www.jazzpath.org.

Johan Kriek Tennis Academy Junior Academy Programs, Quick Start & High Performance Training! Full & Part time available as well as home school and after school training. Where: Palm Beach Gardens. Contact: 561.814.3655. www.johankriektennis.com.

Genie’s Gymnastics Gymnastics, Tumbling, Cheerleading and Recreational / Competitive Teams. Where: Lake Worth.

Contact: 561.868.0288. www. geniesgymnastics.com.

Kids Choice Sports, Dance & Fitness Gymnastics, Cheer, Dance, Circus Arts, Martial Arts and Personal Training. Where: Boca Raton. Contact: 561.998.4225. www. gokidschoice.com.

InterPlay Occupational Therapy for Children Occupational Therapy, Handwriting and Children’s Yoga.

Contact: Greenacres 561-450-5080 or Palm Beach Gardens 561.814.5400. www.

InterPlayTherapy.com.

Kids Need More Art Observational Drawing / BAK Prep, Painting & Drawing, Play in Clay, Preschool Mixed Media Madness, School’s Out, Kids Night Out, Kids Art Express, Tiny Kids, Homeschool Classes, and more! Where: Jupiter. Contact: 561.746.4576. www. kidsneedmoreart.com.

26 September 2018 | PB Parenting |

Kumon After School Math and Reading Programs.

Where: Boca Raton - Glades (488-1976), Boca Raton - Loggers Run (477-8222), Boynton Beach (732-4582), Jupiter (5754640), Lake Worth (965-8812), Wellington (296-1184). Contact: www.kumon.com.

Loggerhead Marinelife Center Jr. Vet Research Lab, Learn Behaviors at Fish Feeding.

Where: Juno Beach. Contact: 561.627.8280. www.marinelife.org.

Maltz Jupiter Theatre Acting, Dance (Jazz, Hip Hop, Ballet, Tap), Musical Theatre Classes, Private Lessons. Where: Jupiter.

Contact: 561.575.2672. www.JupiterTheatre.org/Education.

PLUS SAVE BIG THE TH E FU N OF ENTIRE MONTH AUGUST ON CONTJOINING INUFEES ES

OL AFTER SCHO ENROLL AT THE Y FALL TODAY!

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The Y provides kids #TimetoExplore by combining academics with play and offers a caring and safe environment youth can achieve, build friendships Atwhere the Boca Raton and Boynton Beach YMCAs and explore new interests.

Indoors Enjoy...

• DEMONSTRATIONS OF FALL PROGRAMS SUCH AS SWIM, DANCE, KARATE AND MUCH MORE! • POOL/WATERSLIDE FOR SWIMMING • Y MOM GROUP ACTIVITIES

Outdoors Enjoy...

• LIVE BAND/DJ

• BOUNCE HOUSES & WATER ACTIVITIES • FOOD, TREATS AND MORE!

The Y offers interest-specific programs such as swim, sports, karate, performing arts, cooking, etc.

AUG Visit 18 ymcaspbc.org/afterschool 10-2PM FREE EVENT! for more!

YMCASPBC.org/bigfallkickoff

PETER BLUM DEVOS-BLUM FAMILY Peter BlumFAMILY Family DeVos-Blum Family Y OF BOCA RATON Y OFofBOYNTON BEACH Boynton Beach YMCA of Boca Raton YMCA 561-738-9622 561-395-9622 561.395.9622 561.738.9622 *Transportation is provided@YMCAofSPBC to the Y in partnership with select schools. /YMCASPBC YMCAofSPBC

CLASSES AND CAMPS

Acting • Dance • Musical Theatre

(561) 575-2672 JUPITERTHEATRE.ORG/EDUCATION

thecollaborationplace.com Do You Need Help With Your Child's Academics and Homework? *Structured yet nurturing sessions in your home in grades k-5 *Help with schedules around their extracurricular activities *School Visits *Learning and Behavior Targets *Reading & Math Labs during school holidays *Tere Totes- A thoughtful gift of literacy

786-586-9577

a little g with , love o Giasull atalie

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You set your payment schedulethecollaborationplace.com weekly or Like us on Facebook! monthly

After School Enrichment Guide My Gym Gymnastics, Tumbling, Sports, Ninja Training, Zumba and more!

Contact: Boynton Beach 561.961.8005, Jupiter 561.575.2434, Wellington 561.713.2768. www.mygym.com. Exclusive offer on opposite page.

Schoolhouse Children’s Museum & Learning Center Music and Movement class, Super Sensory Messy Play, Sensational Story ‘N More, S.T.E.A.M. Workshops, and much more! Where: Boynton Beach. Contact: 561.742.6780. www. schoolhousemuseum.org.

129 E Ocean Avenue | Boynton Beach, FL 33435

(561) 742-6780 | www.schoolhousemuseum.org

BIRTHDAY PARTIES Exhibits, party room & plenty of fun!

Special Saturday & Sunday packages available.

Where learning is an adventure!

The Johan Kriek Tennis Academy (JKTA) is an elite tennis academy where upcoming tennis stars train. The JKTA sets itself apart by providing daily hands-on coaching by Johan Kriek. Johan was ranked number 7 in the world, won the Australian Open in 1981 and 1982 and has 14 singles titles and eight doubles titles.

SIGN UP NOW!

FOR JUNIOR ACADEMY PROGRAMS AND HIGH PERFORMANCE TRAINING

• FULL & PART-TIME ACADEMY TRAINING • SUMMER CAMPS & HOLIDAY CAMPS • HOME SCHOOL & AFTER SCHOOL TRAINING • HIGH PERFORMANCE TRAINING • QUICKSTART • ADULT TRAINING Palm Beach Gardens, FL | 561-814-3655 www.johankriektennis.com

Social Skills Group Small Fish Big Fish Summer 2018Indoor Ages Swim9-11

Mid-Semester Sign Ups Welcome!

Classes rain or shine.

The focus of this group is to Sessions begin New clients: 50% off your first month by help children in this June 6 transitional age West improve self mentioning PB Parenting.

Where: 6-7:30pm confidence, while navigating session on July 4) Palm(NoBeach.

Contact: 561.818.SWIM. www. issues, such as emotional Lake Wellington Professional Centre awareness of self and others, smallfishbigfish.com.

12161 Ken Adams Way Suite 154 Wellington, FL 33414

conflict resolution, anger management, manners, rule following, acceptance of Social Skills Group others, maintaining Improve Self for help friendships, asking and advice giving.

Confidence,

Friendships, Manners, Conflict Resolution.

To registerAcceptance, and for more information, please contact: Where: Wellington.

Contact: Madeleine Madeleine Grossmayer, LCSW 561.602.1485 or561-602-1485 Stacey 561.301.4260.

Stacey Longhini, LCSW 561-301-4260

Palm Beach County’s newest jazz school offering school-year and summer camp programs Music instruction led by Music Director, Pedro Hernandez, Director of Jazz Studies, A.W. Dreyfoos School of the Arts Weekly small ensemble lessons for all levels and abilities for students ages 10 - 18 Curriculum includes improvisation, music theory, sight reading and aural skills JazzPath Big Band with community performances

South Florida Science Center Hack Shack Tech Club (Make, Tinker, Design, Engineer).

GEMS Club (Math, Science, Engineering & Technology for Girls). Where: West Palm Beach. Contact: 561.832.1988. www. sfsciencecenter.org.

We gladly accept CIGNA and AVMED/Magellan insurance plans.

Master classes and special events JazzPath Programs are held at DC Rehearsal Studios and Soundstage 1109 Okeechobee Road, West Palm Beach

Learn more at www.jazzpath.org or call (561)529-1799 JazzPath, Inc. is a not-for-profit jazz education program offering lessons to all students regardless of ability to pay. Our goal is to ensure that any child that wants to play music has the opportunity. JazzPath has applied for 501(c)(3) Tax-Exempt status.

From first steps to handstands, My Gym grows with your little ones.

Discover why kids love My Gym's incredibly fun programs, Mommy & Me classes, birthday parties, and so much more!

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Receive $35 Off the First Four Weeks of Tuition • Coupon Code: mygympb Boynton Beach 6651 Woolbright Road Boynton Beach, FL 33437 (561) 961-8005

Jupiter 3755 Military Trail, #B10 Jupiter, FL 33458 (561) 575-2434

Wellington 13920 Wellington Trace,#100 Wellington, FL 33414 (561) 713-2768

Private Tutoring Service in Palm Beach & Broward

Convenient “at home” tutoring

Offering primary through college level academic courses as well as extra-curriculars Highly qualified Scholars with a variety of educational backgrounds Ask about our dance, art & virtual reality workshops Erica@cenderscholars.com www.cenderscholars.com

561-212-6926

Mention this ad & receive 10% off your 1st session

“Teach with Passion!”

Southern Dance Theatre’s Fall Classes Are Now in Session - Register Now!

Join us for Early Childhood Classes: Creative Movement (Ages 2.5-4) & Pre Combo (Ages 3-5) Audition Preparation for Arts Schools | Home of the Dancer’s Edge Company & Special Arts Ensemble

1203 Knuth Road Boynton Beach, FL 33436 | 561-736-9097 www.southerndancetheatre.com Dedicated to Artistic Achievement Since 1983

Gymnastics • Rhythmic Gymnastics Cheer • Dance • Martial Arts • Soccer Personal Training • Classes • Summer Camp Birthday Parties • Parents Night Out 6500 South Rogers Circle #1000 Boca Raton • 561.998.4225 www.gokidschoice.com

a teacher-created, advocacy-based

children's art studio

After School Enrichment Guide

Southern Dance Theatre Early Childhood Dance Classes starting at age 2.5, Audition Prep for Arts Schools, Private Lessons, Performing Companies. Where: Boynton Beach. Contact: 561.736.9097. www.

SouthernDanceTheatre.com.

STEM Studio GEMS Club (Math, Science, Engineering & Technology for Girls) & STEM Afterschool Series. Where: Jupiter.

Contact: 561.832.2026. www.

StemStudioJupiter.com.

The Collaboration Place Reading and Math Tutor, Grades K to 5. Where: Jupiter, Palm Beach Gardens, Tequesta and Southern Hobe Sound. Contact: Natalie 786.586.9577 or admin@thecollaborationplace.com.

YMCA of South Palm Beach County Combines academics and play in a safe environment where children can learn, grow and thrive! Offering interest specific programs, homework help, daily physical activity and more. Transportation available from select schools. Contact: Boca Y 561.395.9622; Boynton Y 561.738.9622. ymcaspbc.org/ afterschool.

Want the latest events?

Sign up at www.pbparenting.com/ Downtown Abacoa 1155 Main Street, #116 • Jupiter • 561-746-4576 FACEBOOK.COM/KIDSNEEDMOREART

KIDSNEEDMOREART

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subscribe to receive our weekly e-newsletter with updates on information, contests and events happening in Palm Beach County!

Benefits of After School Programs

Effective afterschool programs bring a wide range of benefits to youth, families and communities. Afterschool programs can boost academic performance, reduce risky behaviors, promote physical health, and provide a safe, structured environment for the children of working parents.

Attending afterschool programs can improve students’ academic performance.

According to the Harvard Family Research Project (HFRP), involvement in afterschool programs has been shown to improve kids’ test scores at school, while also contributing to reading and math achievement among at-risk youth.

Effective afterschool programs can improve classroom behavior (Wisconsin Department of Public Instruction, 2010), school attendance, academic aspirations, and can reduce the likelihood that a student will drop out (Huang, Leon, La Torre, Mostafavi, 2008).

Afterschool programs can play an important role in encouraging physical activity and good dietary habits. Participation in afterschool programs has been associated with positive health outcomes, including reduced obesity (Mahoney, J., Lord, H., & Carryl, 2005).

Working families and businesses also derive benefits from afterschool programs that ensure that youth have a safe place to go while parents are at work. Parents concerned about their children’s afterschool care miss an average of eight days of work per year, and this decreased worker productivity costs businesses up to $300 billion annually (Brandeis University, Community, Families and Work Program, 2004 and Catalyst & Brandeis University, 2006). Source: (Youth.gov).

fall for the arts

with arts education programs at arts garage

open house meet the instructors food & drink win prizes

saturday, september 22

11:00am - 3:00pm

at arts garage

94 n.e. 2nd avenue, delray beach, fl

Youth & adult art classes

Dance • Acting • drawing • drumline • youth chorus musical theatre • watercolor • voice lessons arts garage is a 501(c)(3) non-profit organiza�on.

This project is sponsored in part by the Department of State, Division of Cultural Affairs, the Florida Council of Arts and Culture and the State of Florida (Section 286.25, Florida Statutes).

You’re Invited to a Party...

Join us for our Biannual Party Planning Issue and Guide Coming Out October 2018!

PB Parenting is your local resource for all things party related from allinclusive venues to entertainment, planners, and more! Check out our October issue for lots of party planning tips!

Interested in having your party related business listed? Contact Jennifer@pbparenting.com.

Back-to-School Seafood Favorites With a new school year started, it’s important for parents to be prepared and help their children start forming good habits. For example, most children function better on a routine. They wake up every day at a certain time, they practice the same sports and eat nutritious, fresh foods that fuel their bodies.

One healthy option for kids is seafood.

When kids eat at least two servings of seafood each week, as recommended by the American Academy of Pediatrics, they can receive big benefits. Fish and shellfish supply nutrients such as vitamins B and D, choline and essential omega-3 fatty acids, which are all needed for strong bones, brain development, healthy immune systems and cardiovascular systems.

In fact, research published in “Acta Paediatrica” shows an association

32 September 2018 | PB Parenting |

between kids who eat fish at least once a week and better grades.

With a new routine in place, it can sometimes be hard for parents to keep up, but with fast-cooking seafood like thin fish fillets and shrimp, a healthy dinner can be ready in minutes. However, since some kids can be picky eaters, consider these tips from Joe Urban, director of food and nutrition services for Greenville County Schools, to add seafood to your family’s table.

• Start creating meals featuring seafood early in their lives, as children who are exposed to seafood at an early age may develop a fondness for the cuisine.

• Introduce them to mild varieties such as cod, pollock and haddock, then have them try other species as they become accustomed to the taste.

• Seafood can be substituted in nearly any

dish that normally calls for chicken, beef, pork or other proteins. Serving seafood in familiar dishes like tacos, enchiladas, soups, salads, burgers and baked dishes can be a beneficial way for kids to eat more seafood.

• Canned seafoods like tuna and salmon make for quick, budget-friendly options when time is short, plus they can be mixed in with a variety of recipes.

Hearty Salmon Skewers over Brown Rice Prep time: 15 minutes Cook time: 10 minutes Servings: 4 1 pound salmon, cut into 1/2-inch cubes kosher salt, to taste freshly ground pepper, to taste paprika, to taste 8 skewers 1/4 cup cherry tomatoes, halved 1 cup pineapple, cubed

1/2 cup canola oil 1 lemon 2 cups cooked brown rice Coat salmon with kosher salt, freshly ground pepper and paprika, to taste. Slide piece of salmon onto skewer, followed by tomato and then pineapple. Repeat three times on each skewer, or until skewer is full.

In large skillet over medium-high heat, heat 1/2 cup canola oil 1 minute.

Place skewers in pan and turn every 2 minutes per side. Squeeze lemon on skewers while cooking.

To serve, place 1/2 cup rice on each plate and two skewers on top. Squeeze hint of lemon over each serving, if desired.

For more seafood recipes and meal inspiration, visit seafoodnutrition.org or follow #Seafood2xWk on social media.

(Family Features)

Non-Surgical & Surgical treatments for people of all ages included but are not limited to: Foot & Ankle Pain • Sports Injuries • Pediatric Flat foot • Point Evaluations Toenail and Skin conditions • Custom orthotics • Diabetic foot care Dr. Brett Fried was born and Dr. Jonathan M. Cutler attended Dr. Daniel Elgut attended University Dr. Joshua P. Daly grew up in the Washington University in St Louis, of Florida and earned a BA degree small town of Grenada, Mississippi. raised in New York. Watching his in Health Sciences. After which, he MO, and earned a BA degree. After He followed the family tradition and grandfather deal with diabetes he attended Podiatry School at Barry which, he attended Podiatry School attended Mississippi State University started to appreciate the field of University in Miami Shores where to pursue a degree in Microbiology. medicine. After obtaining his BS at Dr. William M Scholl College he graduated with honors followed After graduating Magna Cum Laude degree he went on to attend medical of Podiatry, followed by a surgical by a residency at JFK Hospital. He is residency at Johns Hopkins, Liberty with a Bachelor of Science his natural school at the prestigious New York College of Podiatric Medicine in Board Qualified American College of Medical in Baltimore, MD. He interest in business and leadership Manhattan, NY., followed by surgical Foot and Ankle Surgeons. Dr. Elgut is a Diplomate of the American led him to business school where residency in NYC and Georgia. He is very involved in the community Board of Podiatric Surgery, a Board he obtained his MBA degree. He is a a Board Certified Foot Surgeon. including Fit Feet Screenings for attended medical school at the New Certified Foot Surgeon and has During 9/11, he volunteered his skills Special Olympics and US Marine been a respected part of the medical York College of Podiatric Medicine in to help the rescue workers injured Corp Toys for Tot Program.

Manhattan, NY. community for over 25 years. during the recovery efforts.

Five South Florida Foot and Ankle Centers To Serve You!

Royal Palm Beach....................................11412 Okeechobee Blvd. Phone: (561) 793-6170 Palm Beach Gardens..............................3375 Burns Rd., Suite 107 Phone: (561) 691-4682 Lake Worth.........................................3618 Lantana Rd., Suite:102 Phone: (561) 967-4999 Belle Glade....................................... 1100 S. Main Street Suite 200 Phone: (561) 993-9968 Palm Beach Lakes.............................2047 Palm Beach Lakes Blvd. Phone: (561) 793-6170

Visit our website - www.SFFAC.com

WEEKLY EVENTS & CLASSES

Calendar Weekly Level 1 Classes at Genie’s Gymnastics A basic gymnastics class for girls 5 years old and up, with little or no experience for 60 minutes once a week. Groups are separated by 5 to 7 and 8 year olds and up. Girls will learn skills on the 4 Olympic gymnastic events: (vault, bars, beam and floor). In addition, students will develop trampoline skills as well as basic motor skills and flexibility. Multiple days and times offered. Call 561.868.0288 or visit www.geniesgymnastics.com for the schedule. 6752 Lantana Road, Lake Worth.

to life through interactive performance, singing, movement and props. An engaging art activity complements each session. FREE for Museum Members and FREE with paid Museum admission for Non-Members. For more info go to www. schoolhousemuseum.org

Thursdays 10 AM at the Schoolhouse Children’s Museum & Learning Center: Exhibits Alive! An interactive and educational experience focusing on our exhibits, happening in the exhibit halls at scheduled times.

Included with admission. Go to www.

Mondays and Tuesdays schoolhousemuseum.org for more info. at 11 AM Tiny Kids BIRTHDAY PARTIES Every Exhibits, party room & plenty of fun! Wednesday and Need More Art Kids Special Saturday & Sunday packages available.

Friday at 3:30 PM and Need More Art in Jupiter invites toddlers Where learning is an adventure!

Saturdays at 11 AM, 1 ages 2 - 4, and their moms (or dads!) to PM & 2 PM • Jr. Vet Kids join them at their bright, colorful, and fun Lab at Loggerhead studio space for some creative togetherMarinelife Center The time. Class is $15. Register at www. program features “Dr. Logger,” a trained kidsneedmoreart.com/jupiter/tiny-kids/. center volunteer acting as the center’s Tuesdays 9:30veterinarian. No pre-registration is 10:30 AM Open required. Sign-up begins 30 minutes prior Splash Play to the program, space is limited. Please at Small Fish Big Fish Swim School call 561.627.8280 or visit www.marinelife.

Enjoy some quality time in our warm org for more information. Located at indoor pool - let your little fish swim or 14200 U.S. Highway One, Juno Beach. play on deck with our water tables. No Toddler Tuesdays at Registration Required. Members are free, 9:30 AM at The Mall non-members are $5. For more info call at Wellington Green 561.818.7946. 346 Pike Road #3, WPB. Join us each Tuesdays Tuesday morning for a different themed 10:30 AM event inside the LIVE360 studio near Sensational Nordstrom. Activities vary weekly and Story: A Story ‘n More at Schoolhouse may include a craft, story time, sing Children’s Museum & Learning Center alongs, movies and more! Most activities No need to sit still as a statue for this are free or are offered for a small fee. story. Instructors brings children’s books 10300 Forest Hill Blvd., Wellington.

34 September 2018 | PB Parenting | 129 E Ocean Avenue | Boynton Beach, FL 33435

(561) 742-6780 | www.schoolhousemuseum.org

129 E Ocean Avenue | Boynton Beach, FL 33435

(561) 742-6780 | www.schoolhousemuseum.org

Sundays at 1 PM • Dr. Logger Show at Loggerhead Marinelife Center Dr. Logger is an educational ambassador for sea turtles. Through an interactive show, Dr. Logger educates the audience on the life of a sea turtle, by addressing various topics: threats, nesting, anatomy, lifestyle, etc. This 30 minute show is for guests of all ages, it’s interactive with the audience and fast-paced. No pre-registration is required. Located at 14200 U.S. Highway One, Juno Beach.

• Family Lifestyle Portraits • Maternity/Newborn • Weddings/Engagements

Call 561-267-3214 • www.lynnstudios1.com

Ongoing Kids Choice Sports, Dance, and Fitness Indoor Playground Pediatric Dentistry in Dentistry forAdolescents Infants, and Children, Adolescents Whether your child has Specializing inSpecializing Dentistry for Infants, Children, those with Special Health Care n and those with Special Health Care needs just begun to walk or can cartwheel for days, “Kids Choice Sports” can cater to all of yourMichael Michael J. Roseff, DMD, J. Roseff, DMD, LLC LLC Pediatric Dentist Diplomate of the American Board of Pediatric Dentistry gymnastics needs. We offer “Mommy & Me” Delicious Town Center Flickr Twitter FL 33472 Retweet Canyon Boynton Beach, Boynton Beach, FL 33472 classes, beginner classes for all ages, and 8784 Boynton Beach Blvd, #103, 561-732-8333 ph# 561-732-8333 fax# 561-732-8375 roseffpediatricdentistry@comcas beyond. Please call 561.998.4225 or visit www. www.roseffpediatricdentistry.com gokidschoice.com for schedule and pricing.

Facebook MySpace StumbleUpon Digg 6500 W Rogers Circle #1000 Boca Raton.

Saturdays 3:30 - 5 PM Kids Art Express at Kids Need More Art Young artists are invited to stop by our Jupiter studio for a chance to work on skills and explore different techniques and media, all while creating a work of art from start to finish. Advance registration required.

Ages 5 -9. Class is $18. Register at www. kidsneedmoreart.com.

Saturdays • 10:30 - 11:30AM at the Schoolhouse Children’s Museum: Drop In Craft Open to all ages. Each week enjoy a different craft project. Free with paid admission. Members and children under age 1 are Free. $5 for Adults & Children over age 1 and $4.50 for Seniors. Go to www.schoolhousemuseum. org for more info. 129 East Ocean Avenue, Boynton Beach.

BIRTHDAY PARTIES 129 E Ocean Avenue | Boynton Beach, FL 33435

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Exhibits, party room & plenty of fun!

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Calendar Sat., Sept. 1 • 7:30 AM Save the Jaguar 5K at Palm Beach Zoo Proceeds from this run/walk help support our partnership with WCS at Madidi Tambopata Landscape in Bolivia to protect jaguars and their habitat.

Every runner gets a tech-style, short-sleeve, polyester, running shirt available in men’s and women’s sizes. Your registration includes admission to the Zoo for the day and 3 half-price discount coupons for friends and family to see you finish and explore the Zoo for the day. Plus, more discount coupons to return another day. For more information or to register please call 561.533.0887 or visit www.palmbeachzoo.org. 1301 Summit Blvd, West Palm Beach.

Thurs., Sept. 6 • 5 - 7 PM Hack Shack Tech Club at South Florida Science Museum Center & Aquarium If you like to make, tinker, design, and engineer, then the Hack Shack Tech Club is for you! This week’s theme is “To The Moon!”

Have you ever wondered what it takes to land a spacecraft on the moon? This session will focus on the mechanics involved in accomplishing a lunar landing. Using the popular spaceflight simulator Kerbal Space Program, we’ll build, launch, and (hopefully) land a spaceship on the virtual moon! Open to students in grades 5-8. $15 for members and $20 for non-members. Classes are held at the new Stiles-Nicholson STEM Education Center across the street from the Science Center. Visit www.sfsciencecenter. org for more information and for a schedule of monthly themes. 4801 Dreher Trail North, West Palm Beach.

Have an event? Submit it to events@pbparenting.com 36 September 2018 | PB Parenting |

Mon. & Wed., Sept. 10, 19 • 9 AM - 4 PM School’s Out at Kids Need More Art in Jupiter Join us in the Jupiter studio for art workshops on days when school is closed for holidays and Teacher Work/Professional Development Days. Kids Need More Art is excited to give our communities a fun, creative, safe place for children to engage while parents are working. Ages 5-12 are welcome. Full day $50. Extended day (8:30 AM - 5 PM) $55.

For more information including other days offered visit www.kidsneedmoreart.com or call 561.746.4576. 1155 Main Street, Jupiter.

Mon., Sept. 10 • Rosh Hashana Services at Temple Beth Am 2 PM FREE Rosh Hashanah Children’s Service at Temple Beth Am for families with young kids (ages 0-5). No ticket req, open to all. 3 PM FREE Rosh Hashanah Family Service at Temple Beth Am for families with kids (ages 6-12). No ticket req, open to all. Located at 2250 Central Blvd, Jupiter. 4:30 PM - Tashlich on the Beach: Join Temple Beth Am at Ocean Cay Park for our annual, family-friendly Rosh Hashanah tradition. FREE! No ticket required.

Sandcastle building and beach games for the kids. For details call 561.747.1109.

Tues. & Wed., Sept. 11, 12 • 5 - 7 PM GEMS Club at STEM Studio in Downtown Abacoa Due to popular demand, a second night has been added!

This week’s theme is “Robotics Rule.” Girls have a bright future in Science and GEMS Club will continue to help them shine! GEMS Club offers the perfect opportunity for young girls to learn

and grow as they discover the exciting world of math, science, engineering and technology. Pizza dinner and refreshments will be provided. This program is open to girls in grades 3 - 8 and a $10 registration fee is required per session. The event is limited so register early to save your spot! Walk-ins, please be aware that the session may already be sold out. Visit www. sfsciencecenter. org/stem-studio-gems to register or for more information. Stem Studio is located at 1209 Main Street Unit 112, Jupiter.

Thurs. - Sun., Sept. 13, 14, 15, 16 Disney on Ice “Mickey’s Search Party” at The BB&T Center View seating and buy tickets at www.ticketmaster.com or call 800.745.3000 for the venue box office for more information.

BB&T Center SEPT 13 – 16

AmericanAirlines Arena SEPT 27 – 30

DisneyOnIce.com

Wed., Sept. 19 • Yom Kippur Services at Temple Beth Am 2 PM FREE Yom Kippur Children’s Service at Temple Beth Am for families with young kids (ages 0-5). No ticket req, open to all. 3 PM FREE Yom Kippur Family Service at Temple Beth Am for families with kids (ages 6-12). No ticket req, open to all. For details call 561.747.1109.

2250 Central Blvd, Jupiter.

Sat. Sept. 22 • 11 AM - 3 PM Fall for the Arts Open House Check out Arts Garage’s upcoming Youth and Adult Art Classes, meet the instructors, enjoy food and drinks, win prizes. 94 N.E. 2nd Ave., Delray Beach. For more info go to www.artsgarage.org.

Sat., Sept. 22 • 5:30 - 9 PM Brew 2 at The Palm Beach Zoo Celebrate South Florida’s amazing

beer with samples from at least 25 of our local brewers. The breweries are spread throughout the Zoo with 2-3 different brews each. That means 60+ different beers that you could try. Plus, you’ll get to see amazing wildlife including many highly endangered species. Since all the beer is brewed within 100 miles of the Zoo, this is the lowest carbon footprint beer festival in the Southeast. Ages 21+ only. Advanced tickets are required. For more information, please call 561.533.0887 or visit www. palmbeachzoo.org. 1301 Summit Boulevard, West Palm Beach.

Sat., Sept. 29 • 11 AM - 2 PM Winter Programming Showcase at Loggerhead Marinelife Center Winter programming is back at LMC! October marks the return of our popular winter programs and we need you to help us kick off the season! Come check out this year’s winter program offerings by visiting us on Saturday, September 29, 2018 for our Winter Program Showcase event. Our regularly scheduled winter programs will be jam-packed one day andGroup offered for Socialin Skills FREE from 11 a.m. to 2 p.m. for children of all Summer 2018 Ages 9-11 ages. Programs include: Mommy & Me Paint, Guided Tours, begin Dr. Logger The Show, Vetgroup Labis to focusJr. of this Sessions help children in this June 6 on all 2018-2019 plus information seasonal transitional age improve self 6-7:30pm offerings!

See you there! confidence, For morewhile info, navigating (No session on July 4) issues, such as emotional please visit www.marinelife.org.

14200 U.S. Lake Wellington Professional Centre awareness of self and others, 12161 Ken AdamsBeach.

Way Suite 154 Hwy 1,Wellington, Juno conflict resolution, anger FL 33414 management, manners, rule following, acceptance of Ongoing Sessions others, maintaining Wednesdays 6 friendships, asking for help - 7:30 and PM adviceSocial giving.

Skills Group for Ages 9-12 self confidence, To register and Improve for more information, please contact: maintain friendships, anger management, Madeleine Grossmayer, LCSW 561-602-1485 conflict resolution, manners and more. For Stacey Longhini, LCSW information call Madeleine Grossmayer, 561-301-4260 LCSW at 561.602.1485 or Stacey Longhini, We gladly accept CIGNA and AVMED/Magellan insurance plans.

LCSW at 561.301.4260. Classes are held at the Lake Wellington Professional Center.

Calendar Ongoing Classes at The Mall at Wellington Green Zumbini Mondays at 4:30 PM and Saturdays at 10 AM in September. Contact Regina Rossi at (516) 244-0282 for more information. NRG Dance classes begin September 5 inside the LIVE360 studio every Wednesday. 9:30 AM Lil Dancers (Ages 2-5), 3:30 PM Ballet (Ages 4-6), 4:30 PM Jazz/Funk (Ages 6-8), 5:30 PM Lyrical Jazz ( Ages 9-12). Contact Nicole Sampas at nrgdancestudioswpb@gmail.com for more info. Martial Arts begins every Tuesday at 5 PM and Thursdays at 5:30 PM. Contact Nuwar Kenfo Karate at 954.592.1800 for more information. Classes are held inside the LIVE360 studio located near the Nordstroms entrance. 10300 Forest Hill Blvd., Wellington.

Fall Class Series #1 at Kids Need More Art in Jupiter Our Fall Class Series runs through September 27. Observational Drawing /BAK Prep, Preschool Mixed Media Madness, Beaded Wire Art, Kids Painting and much more.

Fall art classes help to promote a wellbalanced education for young children through the creative process. Check out our new six-week class sets for elementary ages designed to meet the needs and busy schedules of our families and enrich the lives of our young artists! For more information including days and times offered visit www.kidsneedmoreart.com or call 561.746.4576. 1155 Main Street, Jupiter.

Wildlife Feedings at The Sandoway Discovery Center We will transform and inspire our visitors thru experiential education and conservation. Shark feedings every Tues. through Sat. at 10:30 AM and

Sun. at 1:30 PM, alligator feedings every Wed. and Sat. at 1 PM, and stingray feedings Tues. - Sat. at 2:45 PM. Admission is $5 for everyone 3 years and up. Palm Beach Zoo members are free. Call 561.274.7263 for more information. Located at 142 S. Ocean Blvd., Delray Beach.

Ongoing Classes at My Gym Visit www.mygym. com for a list of classes and times. From “Little Bundles” which starts at 6 weeks old to Ninja Training Classes and so much more, there are lots of classes to fit your schedule. Don’t forget about our amazing birthday parties! Locations in Boynton Beach, Wellington and Jupiter. Visit www.mygym.com for more information.

SAVE THE DATE Fri., Oct. 5 • 6 - 9 PM Once Upon a Baby Expo Presented

by Pediatric Associates Enjoy a night out for new and expecting parents in Ft. Lauderdale. Learn more about becoming a parent, mingle with local pediatricians, see new and exciting products and meet other new parents! Featuring fun and interactive learning stations, new parent boot camp basics (diapering, swaddling, feeding and travelling) presented by the pros. Free catering provided by Sweet Tomatoes. Tickets start at $15. Visit www. onceuponababyfl.com for more info.

Located at the Museum of Discovery & Science. 401 SW 2nd Street, Ft. Lauderdale.

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BB&T Center SEPT 13 – 16

AmericanAirlines Arena SEPT 27 – 30

DisneyOnIce.com