Female Focus June 2018

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Female Focus Publications serving the English speaking community throughout the Costa Blanca since 1993

FF Your community magazine

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Ask Kylie – What is your new range of glasses like?

To mark the launch of Kylie’s new range of glasses at Specsavers Opticas, we asked her some questions about her new range.

Q. How’s it been designing this collection?

A. I’ve absolutely loved designing this collection. Glasses are a big part of my life, day in, day out. I really tried to inject my personality into it – for me that means functional daytime - but-still-fabulous glasses, which can transition to a dinner date or an evening show.

Q. What are the key themes for the collection?

A. I built the collection upon three key themes: modern classics, subtle bling and reinvented vintage.

Modern classics is just as it sounds – if it ain’t broke don’t fix it! There are classic shapes like round-eyes that work for most people, so we took those and put my twist on them.

Subtle bling is another part of the collection – I think the crystals worked really well in the first collection because there’s just that surprise element.

I think I will probably always have a bit of sparkle in my life somewhere – thank goodness I have a job where I can indulge myself in that a lot. I’ve kept it subtle and wearable, so that it’s not overpowering.

Reinvented vintage is something close to my heart because I have loved vintage since I was a child. I have always been and always will be influenced by classic designers and Hollywood icons, who wore styles that are still so relevant.’

Q. Who is the collection for?

A. I honestly hope that this new collection appeals to everybody. I don’t know what the fashion rules are – I hate rules, so maybe there are none. I hope that there is a little bit of everything in my collection so that people can choose exactly what they like.

These new styles are now available exclusively at Specsavers Opticas. View the collection online at www.specsavers.es or visit your nearest store.

Female Focus June 2018

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FF Your magazine

MORAIRA INTERNATIONAL MUSIC FESTIVAL

On Sunday 10 June, on the open air stage, by the castle, Moraira, starting at 6pm.

NAKED KEYS (6pm) - This is a voice and piano duo consisting of Niamh O’Sheehan and Christian Pearl. Pure acoustic – ready and raw featuring songs from Katie Melau, Nina Simone, Leonard Cohen and many more. An eclectic mix.

A TRIBUTE TO ABBA - Job and Jolande from Match, Stella from Jazzify, and Anthony from Acoustic Moon bring you a Tribute to ABBA, featuring all your favourite ABBA songs.

AFTER MIDNIGHT – SOUL/ROCK/BLUES BAND - "After Midnight" has been going strong for over 23 years, whose leader, vocalist Paul McKie perfectly combines the musical creativity of the band with his own friendly, confident vocal style and captivating bi-lingual stage performance.

INTERMEZZO OPERA FUSION DUO - With its unsurpassed versatility, the Duo Intermezzo is able to interpret a variety of styles, characterised by the predominance of an exquisite fusion between opera and pop, opera fusion, Latin jazz, in a beautiful performance.

PAISLEY PARK – ROCK/ BLUES BAND - Paisley Park are a very formidable Rock/ Blues Band that consists of Andy and Debi Price of “The View” - together with Enrico (drums) and Christian (keyboards), plus guest singer Janette Galbraith.

THE BLUES BROTHERS EXPERIENCE - After their “storming” performance last year, The Blues Brothers Experience return with their unique interpretation based on the great movie of the 80s. Probably the most energetic show you will see this year.

SWAG – SOUL_FUNK_DISCO BAND - SWAG featuring Xanda Laguna are the Costa Blanca’s finest Soul, Funk, Disco Band. Awesome energy, amazing performance, great Party Band.

All in all a night not to be missed.

Female Focus June 2018

FF Your community magazine

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Last month darling daughter and I took our little princess to see the Careline Theatre Performing Arts and Dance Academy's production of The Lion King in Alcalali.

We had no idea what to expect, especially with a three year old who has never managed to sit through a whole film, let alone a full production. All three generations agreed that it was FANTASTIC. The costumes, the cast, the make-up, choreography, direction..... I could go on and on.

Little princess did not move, she was transfixed and loved every minute of it! In fact so much, that when it had finished she said she wanted to see it again immediately. I think she thought it was like a DVD, you could just repeat at will!

There was a rumour that it may be repeated later in the year and I really hope it is as we will be first in line at the box office. Well done to all involved. Little princess would now like to see Beauty and The Beast please - just saying!

We are so lucky to have such a range of groups along the coast bringing quality productions for all ages and genres, check out Benny Davis' Stage Diary on page 38 to find out more.

Lesley

250€ Winner

Congratulations to Chris Bailey, seen here on the right receiving her 250€ prize from the Female Focus Publications competition held at the Homes, Gardens and Lifestyle show.

Female Focus Publications are available from over 1000 distribution points throughout the Costa Blanca, making us the largest Free English language magazine publishers by far!

Member of

Female Focus covering from Alicante North and the QF Focus Magazine covering the Alicante South region.

To discuss your advertising needs with your local representative contact:-

Gandía to Jávea Roddy 688 815 405 or 96 575 6833 roddy@femalefocusonline.com

Benitachell to Finestrat Alan 689 358 232 alan@femalefocusonline.com

Pick up your next issue on the first Tuesday of the month - 3 July Deadlines: Editorial & Advertising 12 noon - 15 June

Congratulations to Karin Koopmans from Jávea who won the 50€ competition last month, by spotting the logo on page 27. For your chance to win 50€ this month, see inside for details of how to enter.

Office: Mon to Fri. 10am - 2pm Tel. 96 587 5421 editor@femalefocusonline.com advertising@femalefocusonline.com classifieds@femalefocusonline.com www.femalefocusonline.com

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FF Your local magazine

We Provide Insurance – and Nothing Else

By Elaine at Insurance Altea At Insuarance Altea, we’ve seen what we believe to be a concerning trend whereby banks are not only selling insurance, but insisting upon it in order that you can use their services. We’re not against competition, in fact we welcome it. We believe that customers have a right to freely choose where they buy their insurance, and their decision should be based on merit, and not be ‘forced’ into any given policy - which is of questionable legality anyway (don’t take our word for it, ask your lawyer)!

We’ve actually been established for many years in Altea and are proud of our reputation for saving people money whilst at the same time providing that all important personal contact when a claim is being made. It can be stressful if your car gets knocked, or you suffer a break-in. We’re here to make sure that getting your insurance claim through doesn’t add to the stress.

When it comes to pricing, well we’re very competitive. Just recently, we quoted like for like for a car insurance policy. The customer had been with the same company for 5 years and was quoted 465€. We quoted 286€ this saving nearly 200€ - for the same policy cover!

Our offices are on the N332 (Calle Conde de Altea Nº 65) just before you leave Altea heading towards Calpe. If you’re worried about your policy, or simply want to save money whilst getting a better service, come and see us! Call 96 584 0753 or visit www.insurancealtea.es.

Costa Blanca Focus

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FF We've got the numbers

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Brexit, pensions and tax returns: get advice and save money

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by Steve Iball, Area Manager deVere Spain

The countdown to BREXIT continues, we are nearly there and just awaiting the final confirmation. The good news for expats is that Spain is continuing healthcare for residents, and inflation increases on UK pensions will continue. The bad news however, which was to be expected, is that the UK HMRC is to apply additional tax deductions of 25% on pension transfers from the UK to overseas in QROPS. As you know this already applies to countries outside the EEC. So if you have a UK private or company you need to fully understand what pensions you have, their value and your options. deVere specialises in handling advice on pensions for internationals and will provide advice at no cost to the individual. Yes, we do get paid from the trust companies if the client proceeds and we are very happy to provide any information on this to our clients. Take action today and contact me to discuss your pension situation with no obligation.

Spanish annual tax return.

This is the month when annual Spanish tax returns need to be submitted. If your investment tax is ‘paining’ you then it’s time to consider the Spanish complaint vehicles to reduce your overall taxation. Again, take action and contact me for an initial investment check, again at no cost. We just might be able to save you money for your 2018 tax and beyond.

Finally, have you checked out our two apps on your smartphone. The first one is called Vault and it’s the ability to transfer monies on the debit card payment card within 23 currencies including pound sterling and euros. It’s backed by MasterCard and you can use it just like any normal credit card.

Secondly, we have started our own crypto currency. Love or hate it there’s a good chance it’s going to become the new money. Our app allows you to take a look at it and start educating yourself. Both apps are totally free to download and are already in use by many of our clients worldwide.

For more information, contact me on 610 822 484 or email steve.iball@devere-spain.es.

Female Focus June 2018

FF Your legal magazine

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3 steps your lawyer should always go through when buying property in Spain • Is the property you're buying fully legal?

• Perhaps you're worried about paying a heavy amount of tax?

• Who will take care of essential check ups such as water and electricity services?

The above and more should be explained and looked after by the lawyer who assists you in Spain with the purchase of your property. Ideally, three steps must be covered.

1. Pre-purchase There are two kinds of properties you can buy in Spain: • New build • Resale Our recommendation is that you find a reputable real state agent that can give you advice not only on the property itself, but on other important aspects such as: health centres and hospitals nearby, schools if you have children, leisure centres, as well as safety and security.

For any of the two possibilities, your lawyer can perform the following basic actions: • Power of attorney (PoA): the document signed by you that gives power to your lawyer to act on your behalf in Spain.

• NIE Number: it is impossible to buy property without a Spanish NIE number (‘Número de Identificación de Extranjero’, Identification Number for Foreigners, in English).

• Bank account: you will need a Spanish bank account to carry out the purchase, pay tax, utilities, and mortgages.

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FF Your local magazine Page 9 www.femalefocusonline.com • General legal research: there are several official Spanish Don’t forget that you must be registered as a tax payer with the institutions that will tell your lawyer the legal state of your property, Spanish Inland Revenue for payment of the taxes. including whether there’s pending debt, mortgage, in construction, or illegal building with no title deeds and is it possible to legalise. These three steps would be the general picture. What does come • Mortgage: Do you need financial help to buy property in Spain? after? For instance, becoming both legal and fiscal residents if you move permanently to Spain, and securing your Spanish property Your lawyer will be able to do it on your behalf through PoA. • Life/home insurance: two really important details that you and goods by making a Spanish will. These are all things to be discussed with your Spanish lawyer if you decide to buy a home should not miss. in Spain.

In case you would like to invest in an off-plan property that hasn’t been built yet, your lawyer should check the following critical To your prosperity and happy life in Spain! points: Sun Lawyers is a Spanish law firm founded in 1985 with more • Do a background check on the company than 30 years’ experience. Our team of English-speaking lawyers • Ensure the project is registered with the town hall represent both residents and non-residents of Spain in all aspects • Confirm there is up-to-date planning permission of Legal, Fiscal and Property Law. At Sun Lawyers we pride • Review all the documentation and make translations if necessary ourselves in giving every client a personal experience however, as (very important: never sign a contract you don’t understand a majority of our clients remain in the UK throughout the buying because it’s hard to read or not in your language) process we have become experts in dealing via email or phone.

2. On the day of the purchase

No doubt, the easiest step, but only when the pre-purchase stage has been meticulously worked out.

The purchasing process ends when the public deed of purchase is signed by both the buyer and the seller before the public notary.

Your lawyer could attend on your behalf as part of the rights granted within the power of attorney. Otherwise, if you’re present to sign the deeds, your lawyer could even be your interpreter.

Contact details: email: admin@sun-lawyers.com.

See main advert below for further contact details

3. Post-purchase Once the title deeds have been signed, your lawyer should collect them and submit them to the Land Registry office to pay the relevant taxes.

Within this stage, all the utilities (water and electricity), community and council tax will be changed into your name, including any direct debits that must be set up to your Spanish bank account.

Female Focus June 2018

FF Your community magazine

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How does your insurance company value your car after a total loss?

God forbid this should happen to you but if your vehicle is treated as a total loss (also known as a ‘write-off’) it is because the cost for the repair is higher than 75% of the actual cash value of the vehicle or it has sustained so much damage making it unsafe and not roadworthy.

We really hope you won’t ever be involved in this situation, but it is best to be aware of some important aspects and to be really clued up.

For example, Liberty Seguros recommends contracting third-party with theft, fire and total loss, because in cases where the client has third-party coverage only and it is their fault, you will have no right to compensation.

However, in the event that the loss is due to the fault of another person, you would be entitled to compensation for total loss, even if you have only contracted third party cover.

Most insurance companies compensate the total loss with the sale value of the vehicle but bear in mind that after three years of your car’s life, depending on the car, it may have depreciated by up to 50% or more, so your compensation won’t be that good!

On the other hand, choosing the right insurer can make a big difference. In the case of Liberty Seguros, within the first two years after buying your new vehicle, you will be compensated with the value of your car as if it was new. And from that point on: · If the vehicle is up to three years old: you will be compensated with 80% of the value of your car when it was new. · If the vehicle is up to four years old: you will be compensated with 70% of the value of your car when it was new. · If the vehicle is more than four years old: you will be compensated with the Cash Value, plus 30%.

What’s more, in case of total loss, Liberty Seguros does not deduct any type of excess.

Although no one wants to lose their car due to an accident, it’s always better to think about what different insurance companies can offer you, especially if you have just bought a new car!

Just think, you will feel more content knowing that your car will still be worth the price you paid for it for up to two years after you bought it.

Apart from all these advantages, Liberty Seguros has an extensive network of over 300 brokers and agents that are dedicated to providing unbiased, friendly and expert advice. Speaking your own language too, these brokers are available to discuss your needs, face-to-face, which is the best cover to suit you.

With insurance, not only for car and home, but also life, pet, business, commercial, leisure, public liability and personal injury, today Liberty Seguros is considered by far, the expat’s number one choice in Spain. To find out more or to receive a no obligation quote, visit www.libertyexpatriates.es or to find out the location of your nearest broker, simply call 91 342 25 49.

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FF We've got the numbers

“I just couldn’t understand why their financial advisor had recommended that fund!”

by Sam Kelly, Managing Partner – Chorus Financial

A gentleman, we’ll call him Mr Smith to protect his privacy, had a feeling all was not well with his portfolio.

Around 18 months ago, Mr Smith’s advisor here in Spain had recommended he sell all the funds in his portfolio and buy a fantastic ‘exclusive’ fund his financial advisory’s company now had access to.

18 months later and despite strong markets, Mr Smith had barely seen any growth in his portfolio. So, what had happened?

Well, one of two things.

Firstly, Mr Smith had been tied into an investment bond that was apparently costing him 1.25% for the lifetime of his plan.

This is an unusually high fee to pay for such a product.

Secondly, after several weeks of emails and research, I finally found out some information about this ‘exclusive’ fund. The fund was fairly new, so very little track-record to justify a recommendation, and also cost the client an eye-watering 2.8% per annum – information that had not been disclosed to Mr Smith at any point during

the recommendation. In addition to the 2 fees we now knew about, there were other associated fees within his overall advice that took his total fees way above 5%.

I wish I could say this was unusual, but sadly in Spain this lack of transparency, and over-charging, is fairly prolific. How on Earth is a client expected to make returns with charges this high? Of course, as you’ll probably guess, the vast majority of these undisclosed fees were actually going to the financial advisor as a ‘kick back’ for the recommendation – not exactly what you would call independent financial advice…

I explained to Mr Smith that Chorus clients benefit from truly independent advice, and that when we choose funds for our clients we promise to never receive any fee from the fund provider. This means that our choice is based purely on the very best, most appropriate funds for our clients. We research thousands of funds available worldwide, rather than one or two ‘in-house’ options that offer incentives to financial advisors.

The reality of truly independent advice is that it saves our clients a vast amount in fees, and every percentage you save in fees, is another percentage you’ll see in your portfolio each year.

If you are currently considering an investment, including a pension transfer or Spanish bond, or would like a second opinion on an existing investment or pension, please call me on 664 398 702 or email s.kelly@chorusfinancial.es.

Female Focus June 2018

FF Your community magazine

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Journalist and broadcaster Jack Troughton plays ‘Johnny Foreigner’ and casts an eye over Spain and focuses on stories that serve as a gentle reminder he remains an Englishman abroad.

VALENCIA is the latest Spanish city to join the increasingly bitter battle against the rise and rise of holiday rentals in key tourist destinations where the locals find themselves priced out of the market and unable to afford a place to rest their heads.

The natives are increasingly not friendly over the economic pressures; there is no place to call ‘home’ as landlords look to cash in on the easy bucks available by offering rentals to visitors.

Locals say they are unable to afford to live in their own neighbourhoods - and also those that remain in the mean streets complain they are subjected to a bombardment of noise and disturbances from visitors.

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And when people get hot under the collar in Spain they take to those same streets and demonstrate to make their feelings known... and along the Mediterranean coast there appear to be an increasing series of ‘light bulb’ moments as politicians get the general idea and look to address the problem.

Naturally, it needs a balancing act rather than a wave of a magic wand; tourism is after all just a tiny bit important to the economy but town and city halls like a challenge and this one is filed under ‘regulation’, with the tried and tested formula of enacting a bylaw or two thrown in.

It does mean taking on the new world giant called technology; it is a market driven by private rentals of property, even if it is just a room with a view in a family home – talk too much about a black economy in Spain these days and it is kind of a red rag to a bull (and everyone knows how unpopular blood sports are!).

Barcelona first felt the pinch as it was targeted by a tsunami of online listings. City hall acted and apparently shut down more than 1,000 apartments and whacked Airbnb and Homeaway across the knuckles with €600,000 fines; apparently Catalonia has collected more than €4 million since 2012.

In Madrid, property owners are given the right to collectively decide right and wrong through community meetings; the local authority want owners of holiday rentals to be made to register for a special licence if a property is let for more than 90 days a year.

In Andalusia owners must register property on a rental database; Mallorca’s Palma has gone for a total ban while other regional governments are looking to stay in charge of a growing trend.

FF - Your healthy magazine Page 13 www.femalefocusonline.com Valencia – which has also fined rental websites – is looking to Termination remains an emotional subject – modern thinking puts control the problem by a system of licensing; the permit to show a woman’s right to choose first - but campaigners are looking for the property is ‘legal’ will be shown on online listings. liberalisation, many fear that crossing to Spain to beat current law However, the problem is not going to go away and each destination will be more difficult after Brexit. has its own problems and must adapt without risking too much Abortion is legal in Spain up to 14 weeks of pregnancy and in harm to a goose still laying golden eggs.

England, Scotland and Wales up to 24 weeks – if a mother’s life is at risk, even beyond this limit. Gibraltar women are fighting a Sisters beat Big long-standing taboo and are worried back-street terminations will Brother: a Spanish only increase if nothing is done. judge has ordered a supermarket to give a While the life sentence has not been imposed in recent times, those sacked worker her job backing a change are looking to the European courts to challenge back or pay €19,000 the law and the Catholic conservatism that has refused to address compensation after she the issue. was secretly filmed scoffing an ‘empanadilla’ at work.

A spy camera recorded the woman eating the pasty but the court ruled the footage breached her privacy – she was seen eating while serving customers in Cordoba, breaching strict hygiene rules. She was unaware of the hidden camera.

In January, five other women, all supermarket workers, won a similar case at the European Court of Human Rights – Spanish courts allowed covert video evidence showing the five stealing and helping colleagues and customers to do so as admissible; the judges in Strasbourg disagreed; they said under data protection laws, the five should have been informed they were under surveillance.

Again it was ruled this was a breach of their privacy...it seems some people can have their pasty and eat it.

The Rock looks for change: the tiny British territory of Gibraltar has Europe’s harshest abortion laws - with the penalty for breaching the law the risk of life imprisonment.

My name is Steve Woods and I am a solicitor specialising in claims for asbestos related diseases and I thought I would look at a number of questions that often arise and that make people worried about the possibility of making a claim. My message is, if in doubt ask!

I CANNOT REMEMBER WHERE I WORKED, OR THE COMPANY I WORKED FOR NO LONGER EXISTS. It is not unusual for companies that traded in the 1960s, for example, to have long since stopped trading. With investigations I can trace insurers who provided cover for these companies and they are obliged to deal with the claims. Even if you are hazy about the exact name of a company or your period of employment with them, I can obtain your work history from HM Revenue & Customs and this provides confirmation of who you worked for all those years ago.

I HAVE BEEN DIAGNOSED WITH AN ASBESTOS CONDITION BUT I DID NOT WORK WITH ASBESTOS. I always like to meet my clients and it is surprising how often, when you start talking about a person's work history, what they remember. Often, it turns out that even if a person did not actually work with asbestos, they worked alongside people who did and therefore came into contact with dust. Another possibility, and a particularly sad one in my experience, is a wife who comes into contact with asbestos from her husband’s work clothes.

A RELATIVE HAS DIED FROM AN ASBESTOS RELATED CONDITION BEFORE MAKING A CLAIM. It is not widely known that claims can be made even though the person affected has died (provided the claim is made within 3 years of death). The claim is made on behalf of the person's estate.

DIAGNOSING AN ASBESTOS RELATED CONDITION. There are a number of conditions that can be caused by exposure to asbestos, including lung cancer. The main issue is whether the breathing difficulties can be attributed to asbestos. This is the point we have to prove in all respiratory disease cases, not just asbestos related but also, for example, silicosis – medical evidence is required to prove a link.

Claims for breathing problems caused by exposure to asbestos can be complex but the quicker the claim is started the quicker these issues can be dealt with.

So, if you are concerned about your particular situation or have any questions please do not hesitate to get in touch.

I am happy to talk to you free of charge.

Female Focus June 2018

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What are your vertebrae telling you?

By Ben Tinker: Vida Plena After people start chiropractic care in my office they often ask me about other problems, apart from the normal neck pain and back pain, that chiropractic can help.

It is very common when I am just touching someone's spine and asking a few questions that they say "how did you know that I have that?" or "why do you ask?" or "recently I have been really bad with that!"

Some experts say that you can almost read a person's health by analysing the spine.

Hippocrates said "look well to the spine for the cause of disease". Hippocrates is very important in medicine - you may have heard of the Hippocratic oath - all medical doctors have to say his oath before starting medical practice.

So what is it that I am talking about?

Well between each vertebra lies a pair of spinal nerves. These nerves branch out and divide and sub-divide until they reach every single cell in the body. This allows the brain, the master control centre of the body, to be in constant contact and control of every function of the cells, tissues, glands and organs.

As you can see from the picture there are different areas of the spine that control different organs. This is also true of the parts of the skin (which people either feel tingling or pain) and the musculoskeletal system (bones and muscles). And this is why a simple spine examination can be of value, far beyond the easing of obvious pain.

Free Spine Examination At Vida Plena, we offer a Free initial spine examination to readers of Female Focus to see if you have any of the spinal bones misaligned which could be changing the function of your body. So if you’re suffering from any back pain, pop into our clinic in Calpe and we can give you an initial appraisal and together chart a course to recovery. It’s best to make an appointment. Find us on Calle Pintor Sorolla, 1 Calpe. Call 96 583 1234, email quirovidaplena@gmail.com or visit www.quiropracticavidaplena.com.

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FF - Your healthy magazine

Nothing To Lose And Your Hearing To Gain Chris Elcocks RHAD, MSHAA has been a qualified hearing aid audiologist for nearly 25 years and has helped over 2000 people, who have benefited from his professional service and guidance. Chris covers the whole of the Costa Blanca at various clinics and private appointments at home. Following is an interview of one of his patients, Mr Eddie Arliss from La Canalosa, near Elche.

Q. What was your reason for contacting Premier Hearing Services?

A. I have suffered from hearing loss for many years and found it difficult to follow a conversation, especially in background noise. My wife was constantly having to repeat things and I kept saying she was mumbling. The television was up louder than she liked it, so I decided to have it checked out.

Q. What was involved in the test?

A. Chris explained to me that he was going to carry out a thorough examination, firstly by checking the ears for wax or other possible reasons, then perform an audiometric test by presenting different tones to the ears at different levels and then measuring their response. Other tests were also performed in order to obtain a full diagnostic result. Once completed Chris explained the results and we concluded that aids were required. He then did a demonstration to show the benefits using the latest technology and I couldn’t believe the difference, everything was much clearer, much to my wife’s pleasure.

Q. What was involved in obtaining a hearing system?

A. Chris showed me the different styles and explained the different levels of technology available, even the ones that can be rechargeable, which is great as I don’t have to worry about changing batteries every week.

Q. Was there any further treatment involved?

A. He advised me that it can take between 2 and 4 weeks to fully acclimatise to the system whilst your ears and brain get used to them. He has been very attentive if ever I have needed him, which gives me peace of mind.

Q. How have the aids affected your life?

A. I can now hear my wife a lot better and can go into those more difficult situations like a café with more confidence, knowing I will be able to hear more of what I want to hear. It’s the old cliché I should have done it sooner.

Q. How long will they last?

A. The good thing is these can be adjusted as my hearing changes and Chris will perform regular checks to keep an eye on things.

If you have a concern or question about your hearing, then contact Chris on 659 644 106 or email him at chris.premierhearing@outlook.com. He has a website www.premierhearingaids.es and a Facebook page also.

You have nothing to lose and your hearing to gain!

Female Focus June 2018

FF We've got the numbers

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Cranial Osteopathy Treatment explained by Heidi Tryland

Heard of cranial osteopathy but have no idea what it is?

Originating with the diagnosis and treatment of the bones and soft tissues of the head, the name ‘Cranial osteopathy’ (Cranium is an anatomical term for the head) is actually a little misleading because the diagnosis & treatment is in fact applied to all tissues covering all areas of the body, not just the head.

As osteopaths we are using our sense of touch to feel for tension in the body.

Osteopaths are feeling for a rhythmic pulsation or a change in the tissues that are under abnormal tension and using very gentle pressure, releasing these tensions. It can be strange at first, as it can seem like the osteopath is doing nothing! However the body responds to very small focused forces as well as large ones.

It is therefore, a very gentle, minimal approach that can have powerful results.

It is often the treatment of choice for acute pain (back ache, joint sprains, car accidents), for headaches/ migraines in adults or children, for dizziness/ vertigo, for stress relief, anxiety or sleeping problems, for babies (after a traumatic birth, for colic etc), for young children (glue ear, sleep problems etc), for pregnant women, the elderly and those who do not like the idea of joints being ‘clicked’ or ‘cracked’.

The patient can feel a sense of tranquility with this treatment and it is not unusual for patients to sleep. Yes, you did read that correctly, many patients fall asleep on my treatment bench because the treatment process enables a state of health and balance to be restored, which can be deeply relaxing.

Heidi Tryland. UK Qualified Osteopath working in Denia.

Clinic address: Calle Marques de Campo No 60, 2nd Floor, Door 15, Doorbell Number 315. Telephone (0034) 625 709 515.

Email: heiditryland@yahoo.co.uk Facebook: Denia Osteopath.

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FF - Your beautiful magazine

The Path to Beauty is Serenity Serenity is a new hair, nails and beauty salon in Moraira with a simply beautiful view over the Med. Opened by Tracy Green, the first matter was a complete makeover giving customers a beautiful and peaceful space to get pampered and escape the hustle and bustle of the world.

Treatments Treatment areas include hairstyling, acrylic and gel nails and a basement pedicure and massage zone.

Body treatments include relaxing massages (including the ever so popular Bamboo Massage) and facial treatments by Bruno Vassar.

Waxing and threading range from eyebrows to full legs, back and arms. In fact, Serenity is the only place for miles that actually does threading.

When it comes to spray tanning, Tracy chose Crazy Angel, a superior quality product for flawless tans. What’s special about this product is that you carry on tanning naturally after the tanning treatment, it’s a great way to kick start that beautiful summer tan.

Sue Bousfield from Beauty Elite provides a ‘fillers’ service and they even have a chiropodist for problem feet!

Semi-Permant Make Up If you’re fed up with pencilling in eyebrows, eyeliner or lips, this is for you! Enhance your eyebrows or replace your original shape if your eyebrows have thinned. No more patchy eyebrows! You can now have your eyeliner top - bottom or both - 24 hours a day, 7 days a week.

And if you want your lip line to be more defined, or your lip colour to be filled in, well now you can.

You can still add makeup, different colour eye pencils, or lip colour on top of your semi-permanent make up for a different look if you wish. Using natural products, made from plant and mineral extracts, you can be assured of a lovely natural finish to your make up which will fade in time.

The Team The new team is fully experienced and totally up to date in their own fields and each bring a high level of expertise to the salon.

The feedback has already been amazing with a fast growing client base. “Highly recommendable, best service and care, they’re all lovely at Serenity, I’ve found my new favourite place to be.”

Serenity is on the coast road on the way out of Moraira next to Bar Cascada. This is great with so many ladies saying that hubby has somewhere to wait with a beer or coffee without clockwatching – genius. Of course, if hubby is looking a bit shabby, you can steer him through the doors for a complete range of men’s hairstyling and even nail care!

For an appointment please call in or phone 96 503 5063, 691 303 383. See main advert below for more information.

Female Focus June 2018

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FF Your healthy magazine

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Top Beauty Tips from the newest member of the KRU team - Didi

The KRU team welcome Didi, a very experienced beauty therapist with over 20 years in the industry, her speciality is massage, facials and microblading. Didi has recently completed extensive training with the luxury ranges Babor and Germaine Capucinni. Didi is also offering the Divinia body toning treatments.

Divinia is muscle stimulation system that can target fat loss, activate fat metabolism, reduce cellulite, tighten muscles, activate the lymphatic system and tighten facial muscles eliminating wrinkles. One treatment on the machine is equivalent to up 3 hours in the gym. Didi is offering an introductory treatment for only 30€.

Julie had several treatments with Didi recently ‘She is magic!

I started with an eyebrow tint that I had never had before and I loved the result. The lifting facial was stunning, she has magic hands and I was amazed at the difference it made. Yesterday my aromatherapy treatment was divine, so relaxing. I have had beauty treatments for 20 years and she is the best I have ever had’.

Here are Didi’s top beauty tips that she recommends to clients: 1. Never sleep with makeup on no matter however tired you are, it is important that you remove makeup as it can clog your pores leading to inflammation, pimples and age your skin.

2. It is very important to have a professional cleanse to renew the skin and prepare for summer and maintain a regular cleansing routine at home.

Suffering with Bunions? (or other feet problems)

Before

After

Before

After

KEYHOLE FOOT SURGERY The Effective Solution

This non-invasive approach is fast, effective and costs less than you might think. Call us and we’ll get you back on your feet in no time.

We also diagnose and treat: Bunions / Hallux Valgus, Claw / Hammer Toes, Taylor’s Bunion, Heel Spur, Metatarsalgia (ball of the foot pain) and Neuroma or Morton’s Toe

Lara Virginia Yáñez Carra www.calpepodologos.es

CLINICA PORTALET

Calle Portalet 9, 1st Floor, Door G • Calpe Tel: 96 583 5245 Email: info@calpepodologos.es Female Focus June 2018

3. Hydrate your skin every day. If in doubt consult a professional beauty therapist to find out what is best for your skin.

4. Apply sun screen before you get dressed - a shot glass size for your body and an extra teaspoon for your face, applying before you dress will avoid you missing any parts.

5. A full body exfoliation each season helps remove dead skin cells and helps regeneration of the skin surface.

6. After swimming it’s important to take a shower to remove chlorine and then apply moisturiser all over to reduce the risk of infection or skin damage from chemicals.

SPECIAL OFFER for Female Focus Readers KRU are offering Female Focus readers a special offer of 10 Divinia treatments for only 300€ (normally 550€) and an exclusive Deluxe Divinia Facial offer which combines a Divinia facial treatment with a deep cleanse before and a lifting facial massage after, this is a great combination as the Divinia works the inner muscles of the face and the massage works the surface muscles of the face. This great combination for only €55.

To book an appointment with Didi please call KRU on 96 646 3970 or call in to the salon on Avenida del Pla in Jávea or see our advert on page 40.

Advertising doesn't cost - it sells!

This space could be yours from just 40€ per month

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Teeth Whitening Why whiten?

For just one moment, smile. Then think about it. That all-important grin is how you greet the world and your loved ones every day. Of course, it's also a big part of the first impressions you make. Studies prove that people with whiter teeth appear more confident, are more likely to be hired for jobs, and even enjoy better dates.

It is also true that if you are proud of your smile then you are likely to take more care over cleaning your teeth to maintain them that way. A high standard of oral hygiene creates the healthiest and most beautiful mouths.

So whitening isn't just about caring for your teeth. It's about feeling your best and living life accordingly.

Whitening your teeth does not mean that they will go neon white – although it is true that young teeth have more ability to go very white as their enamel is thicker than middle aged teeth.

Indeed, the degree of whiteness can be directly controlled by you.

Some degree of sensitivity during, or just after whitening treatment, is normal and is temporary, usually settling after one or two days.

This sensitivity usually means that you just take a break during the treatment before continuing.

When you see people on TV with extremely white teeth, actors for example, it is less attractive, but that level of whiteness is usually created with porcelain veneers or crowns, and cannot usually be caused by whitening alone. These overdone teeth don’t look natural, we agree, and most people just want their own natural teeth improved upon, which is what whitening can do for you.

We recommend home whitening as provided by dentists, although we can also offer power-whitening carried out in our clinic using strong beaching peroxides for those who don't want the bother of doing home treatments.

SPECIAL OFFER - Please use the voucher /advert above and take advantage of this month's special offer.

For more information please visit Clínica Dental la Plaza, Edif. La Plaza, Avda del Plá 122, Local 5, Jávea. Call 96 646 1120 or visit www.clinicadentallaplaza.com.

Drink something hot to cool down Conventional wisdom may tell you that if you are hot, drinking something cold will cool down your body. However, research has shown that on a hot day, drinking a hot beverage may help your body stay cool.

The reason being that when you drink a hot drink, your body produces sweat to cool down your body temperature. Initially you may be adding heat by drinking the hot liquid, but the amount of sweat that your body produces to cool down more than makes up for the added heat from the liquid. The increased perspiration is key; when the sweat evaporates from your skin, it is able to cool down your body temperature.

Female Focus June 2018

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FF Your community magazine

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It can be easy to underestimate the strength of the sun when you're outside As well as being an International Master in Cosmetic Surgery, Dr Poole is also a GP, and every year he treats a number of sunburn cases. And June is often the hottest month here in Spain, so please take care. It’s hot out there!

Sunburn is skin damage caused by ultraviolet (UV) rays. Everyone who's exposed to UV light is at risk of getting sunburn, but some people are more vulnerable than others.

The skin becomes red, warm, sore and tender. It may start to flake and peel after a few days, and will usually fully heal within 7 days.

Sunburn is usually mild and short-lived, but it's important to try to avoid it because it can increase your risk of developing skin problems in later life, such as ageing (wrinkling) and skin cancer.

Always be aware of the risk of sunburn if you're outside in strong sunshine, and look out for your skin getting hot. The wind and getting wet, such as going in and out of the sea, may cool your skin, so you don't realise you're getting burnt.

If you or your child has sunburn, you should get out of the sun as soon as possible – head indoors or into a shady area.

You can usually treat mild sunburn at home, although there are some circumstances where you should get medical advice.

To help relieve your symptoms until your skin heals: Cool your skin by having a cold bath or shower, sponging it with cold water, or holding a cold flannel to it.

Use lotions containing aloe vera to soothe and moisturise your skin.

Drink plenty of fluids to cool you down and prevent dehydration.

Take painkillers, such as ibuprofen or paracetamol, to relieve pain (but don't give aspirin to children under 16).

Try to avoid all sunlight, including through windows, by covering up the affected areas of skin until it's fully healed.

Seek medical advice if you feel unwell or you're concerned about your sunburn, particularly if you're burnt over a large area or have blistering or swelling of the skin. Or if you have the sunburn symptoms of chills, a high temperature (fever) of 38ºC (100.4ºF) or above, or have dizziness, headaches or are feeling sick (these are symptoms of heat exhaustion).

And in particular, you should seek medical advice if a young child or baby has sunburn, as their skin is particularly sensitive.

Clinica El Arenal. Avenida Arenal 2, Jávea. Telephone 96 579 2418 or send us an email clinicaarenal@gmail.com.

It is business as usual at Parasol Care Centre in Jávea, which is now incorporating The Gift Box where you will find a huge array of unique gifts, affordable and perfect for all your present and card giving needs.

Female Focus June 2018

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FF - Your healthy magazine

Hate those flabby parts!

The warm weather is under way and you've got the summer wardrobe out. The only thing is, a winter of comfort food has left those arms and tummy flabby and you are feeling more than just a little self-conscious.

The good news is that if it isn't shifting with a diet, you don't have to get depressed, we can freeze away the stubborn fat in 3 weeks, and tense up the flabby skin with HifU so that in 1 months’ time you'll be wanting to show off that strappy dress or even that bikini.

Quick Recap: Medical Coolbodysculpting freezes stubborn fat (which doesn't shift through dieting) to between -8 and -13 degrees, which causes the fat cells to die off and be eliminated in the urine over the next 3 weeks. Visible loss in cms occurs and continues for up to 3 months.

Body HiFU uses high intensity focused ultrasound which heats the fat at 11mm beneath the skin to 70 degrees effectively breaking down superficial cellulite which is eliminated in the urine over the next 3 weeks up to 3months.

We also use the 3mm, 1,5mm and 4mm Hifu machine in the same session which tenses the skin by producing collagen which gets rid of the crepey sagging skin on the tummy, the arms, inside legs and even your knees!

So don't let those flabby bits get you down. Come and see us at Zen Smile Spa where we have all the equipment available to help you banish them with no pain, no downtime, and no surgery.

Call us on 96 579 38 10, 96 642 54 85 or visit our website on www.spajavea.es.

The Teulada-Moraira Lions Summer Concerts The TM Lions once again kick off a series of fabulous free concerts on the seafront in Moraira on the 24 June, starting with those veteran rockers “Contraband” (formerly U3A), with their mix of classic rock and pop songs from an era that we all fondly remember. Ah, nostalgia isn’t what it used to be!

This will be a free concert, but donations are gratefully accepted. We have a great line up for the summer including Contraband, Bella Luna, Swag and, of course, Carolina Serrato with her Lady Gaga Experience show. Do come along and join in the fun. The concerts start at 8pm and there will be a bar run by the

local Moors and Christians committee.

If anyone would like to help the Lions with fund raising at our concerts (putting chairs out/bucket rattling etc.) they will be most welcome and much appreciated.

For information about the TM Lions email: peter_john1@hotmail.com or go to www.tmlions.com.

Female Focus June 2018

FF Your community magazine

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Goalkeeping runs in the family In April’s issue of Female Focus we were introduced to Francisco Rosales as part of the Club Fit series of articles featuring real people and why they choose Club Fit. Well we spent such an interesting time with Francisco we wanted to tell you a bit more about this dynamic young player.

Francisco is still actively playing professional football as a goalkeeper for local side Pego as well as coaching, this means he has to take an all-inclusive approach to his training. This enables him to be a football player first, and a coach second all while maintaining a well-rounded training regime.

Goalkeeping runs in the Rosales family and pictured here is Francisco’s own father goalkeeping on Sotogrande beach. Although his father was very talented he never made it to professional football but instilled in his son the importance of a holistic approach to training, fitness and sport encompassing mind, body and soul. And these are the very ethics/ methods/ qualities that brought Francisco to train at Club Fit in Jávea.

In his words he says “In favour of Club Fit I can say that my training objective is not only to improve my football skills but also the personal and professional, because in the end people who are proactive in society wish to express themselves and be as happy inside as they are outside.”

This is Francisco's way of expressing himself as a passionate goalkeeper and professional coach who has found the tools he needs and a perfect synergy between the professionalism of the Club Fit staff and their magnificent material and facilities!

Female Focus June 2018

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A View From The South

Welcome to my monthly column “A view from the South”.

Hopefully you will find my rambling readable (maybe even enjoyable). You may agree or you may disagree with my views, I care not. These are my views long held and forged over a life time of work, travel and experience. Now that’s over let’s have a look at what is really winding me up.

Off on my travels.

Those of you who are familiar with my musings will be aware that at heart I am a home bird and, that although born in England I am more than happy and comfortable in Spain. That being said however, when an opportunity to travel and visit arises, I do on occasion relish that opportunity ...so when my eldest son messaged with the opportunity to not only visit the grandchildren, but to also visit my beloved Stamford Bridge ...the home of Chelsea F.C. then it was a no brainer. Tickets booked... off I set on my latest adventure. The first leg of my trip was the flight from Alicante to Manchester. A late night flight via Jet 2 arriving in Manchester at 11.30 pm. Now I am aware that flying is not everyone's cup of tea and for some people flying at night is even more of a traumatic event ...but on a warmish still night, flying into a calm still Manchester was quite enjoyable. Of course what was more enjoyable was to be greeted at the airport by both grandkids ...one holding a self made banner saying "welcome Grandad" while the other slept peacefully in his father’s arms. “He wanted to come Dad”, says my son, “but he fell asleep in the car on the way here”.

The following few days were a whirl of shopping ...playing in the local park and generally enjoying the company of close family.

On day five of my visit four of us ...grandad, dad and the two ‘herberts’ set off via train for London. The 12.35 Manchester Piccadilly to London - Euston took just over two hours and due to pre-booking was surprisingly cheap. Train journeys are a nice way to travel. Sandwiches and drinks were enjoyed, as was the dot to dot colouring book complete with coloured pencils that kept the children happy and content during the train ride. On arrival in London we made our way via the underground to Fulham Broadway station using the wonder of the "Oyster" card pre-pay system to pave our way. How clever ...in my day as a London kid I just hopped on and off at will ...money did I hear you say!

We arrived at "The Bridge" at about 3pm and set about booking into our booked family room at the hotel adjacent to the actual ground ...for football historians the hotel is just past the entrance that was/ is known as the Britannia Gate entrance where, incidentally as an eight year old I queued up from 11am waiting to see my first ever game at Chelsea F.C. The turnstiles in those days opened at 1.30pm for a 3pm kick off. I survived due to the lemonade and sugar sandwiches that my mum had put into my over the shoulder knapsack.

We booked into the hotel and whilst doing so I noticed a true Chelsea legend sitting in the lobby chatting to an associate ...now imagine my thrill at arriving at a point in time where my granddaughter ‘Yvie Chelsea Taylor Aris’ (that is her name) has the opportunity to meet the true football legend that is ‘Ron Chopper Harris’. Yes you have guessed, being a lifelong Chelsea fan, and due to her surname I call my granddaughter ‘Chopper’ ...so on a bright clear sunny day in South West London at the home of football ...Chopper met Chopper. I am delighted to say no one was carried off ...no names were taken and no one has to face a football

FF - Your healthy magazine

disciplinary charge after this clash off titans. As for the game itself ...it was a typical end of season clash ...however the one all draw did mean that Huddersfield retained their Premier League status for another season. During the pre-match kick about the giant screen at the bridge informed the crowd that the last time Chelsea had entertained Huddersfield in a league game at the Bridge was 46, yes 46 years ago and the result that day (January 1971) was 2-2. As I read the screen it suddenly occurred to me that I was in attendance also at that game ...the next thing that occurred to me was ...where did those 46 years go? As I type, I still cannot get my head around the time frame involved. After the game, that the grandkids really did enjoy, we settled back into the bar at the hotel ...had a few drinks and chatted about the game and the experience with the grandkids. They were both excited at the spectacle ...at the noise and at the excitement that is Premier League football.

Next morning bright and early after breakfast at the hotel, we decamped on route for The Natural History Museum in South Kensington, determined to use the two and a half spare hours before our next train journey to visit the dinosaurs. On arrival at the museum the first thing that impresses is the outside facade of the place itself ...it is quite simply a most imposing building. The second thing that impresses is the sheer number of people wanting to enter the museum ...after a ten minute wait we finally entered to the look of sublime enjoyment on the kids’ faces. “Tyrannosaurus Rex” shouted Henry ...and again ...and again ...in fact Henry thought every collection of hanging dinosaur bones was a T Rex. Onward into the museum and to the home of the world’s largest animal ‘The Blue Whale’ ...24 metres long he /she brought a look of fascination to all who looked at it ...what a magnificent creature. The next forty or so minutes was spent just taking in some of the large range of exhibits that this wonderful museum has to offer. Another trip will be planned allowing more time to visit the Science Museum, and other wonderful museums that London has to offer. But for now it was time to travel back to Manchester for my son and his children, whilst a truly shattered grandad made his way to the peace and quiet of Hayling Island for a couple of days of rest and recreation before it was onward to Brighton for a couple of days for a family visit. It was then onward again and home to the delights of Spain and my typewriter.

Passport Checks.

Arriving at Manchester airport I was sent to the passport checking machine ...you know the one's that check your passport via eye recognition. On being instructed to "go to that queue" by a Border Force operative ...I mentioned to the said operative that “My passport never seems to be recognised, as indeed neither do I by the technology.” “Never mind that” was the reply... “please join the queue”. After several futile attempts to enter the country of my birth I was again instructed to “go to that operative over there for manual check in”. Success at manual check in. Now the point of this piece is that on arrival at Alicante I was also instructed to join the queue for eye recognition Passport entry... this time however the technology worked, and I was allowed into my adopted homeland ...the strange thing was that all other nationals of European Union countries were allowed to simply by pass the machines and enter with a cursory glance by the Guardia. Brexit rules, although officially Brexit has not yet been enacted? I now feel like a second class citizen ...Oh Brexiteers what have you done?

Female Focus June 2018

FF Your community magazine

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What to do if someone is Choking?

Continuing our series of “What to do if…” articles, this month we look at what to do if someone is choking. Please note though that this information applies to adults and children over one year old. If you want advice for babies under one year old, then you can find advice on this at: https://www.nhs.uk/conditions/pregnancy-and-baby/helping-choking-baby/.

Choking happens when someone's airway suddenly gets blocked, either fully or partly, so they can't breathe.

Mild choking: encourage them to cough If the airway is only partly blocked, the person will usually be able to speak, cry, cough or breathe. They will usually be able to clear the blockage themselves.

To help with mild choking in an adult or child over one year old: • Encourage the person to keep coughing to try and clear the blockage.

• Ask the person to try to spit out the object if it's in their mouth.

• Don't put your fingers in their mouth to help them as they may bite you accidentally.

• If coughing doesn't work, start back blows (see below).

Severe choking: back blows and abdominal thrusts Where choking is severe, the person will not be able to speak, cry, cough or breathe. Without help, they will eventually become unconscious.

To help an adult or child over one year old: • Stand behind the person and slightly to one side. Support their chest with one hand. Lean the person forward so that the object blocking their airway will come out of their mouth, rather than moving further down.

• Give up to 5 sharp blows between the person's shoulder blades with the heel of your hand. (The heel is between the palm of your hand and your wrist).

• Check if the blockage has cleared.

• If not, give up to 5 abdominal thrusts (see below).

Important: Don't give abdominal thrusts to babies under one year old or to pregnant women.

• Stand behind the person who is choking.

• Place your arms around their waist and bend them forward.

• Clench one fist and place it right above their belly button.

• Put the other hand on top of your fist and pull sharply inwards and upwards.

• Repeat this movement up to 5 times.

• If the person's airway is still blocked after trying back blows and abdominal thrusts, get help immediately: • Call 112 for an ambulance. Tell the operator that the person is choking. Or if you are a member of the Asociacion Amigos Europeos de Javea then call our 24hr emergency helpline on 96 579 6099 and we will have one of our state-of-the-art ambulances (think mobile intensive care unit) immediately dispatched and on its way to you.

• Continue with the cycles of 5 back blows and 5 abdominal thrusts until help arrives.

• If the person loses consciousness and they're not breathing, you should begin cardio-pulmonary resuscitation (CPR) with chest compressions.

Complications: Get urgent medical help (A&E, Medical Centre or their GP if in hours) if: • they have a persistent cough after choking • they feel something is still stuck in their throat • And finally, please note that abdominal thrusts can cause serious injuries. Where this potentially life-saving treatment has been necessary, a health professional such as their GP or a doctor in A&E should always examine the person afterwards.

Membership of the Asociacion Amigos Europeos de Javea is just €50 for a whole year for the whole family.

Call their Registration Manager Laure Bolufer on 96 579 6099 (10am to 1pm every weekday).

Email: amigos_europeos@yahoo.es.

Female Focus June 2018

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FF - Your community magazine

TARKA DAHL Considered to be one of the oldest domesticated crops; lentils have been part of the human diet since Neolithic times. Lentils are a great source of protein. There are many varieties of which can be used for this recipe.

Tarka simply means seasoning or tempering; this involves frying the spices in hot oil to release essential oils and bring out the full flavour.

Ingredients Curry On Cooking Curry Kit of your choice or 1 teaspoon cumin seeds 1 teaspoon turmeric 1½ teaspoons salt 1 teaspoon garam masala 1 teaspoon fenugreek leaves ½ teaspoon black pepper ½ teaspoon dried chilli 400g washed lentils 3 tablespoons oil/ghee 1 litre of cold water 3 tablespoons of oil

1 onion (chopped) 2 garlic cloves (finely chopped) 250g tin tomatoes or 2 fresh 1 chopped chilli optional Chopped fresh coriander to garnish Optional 400g cooked lentils

TIME: 40 minutes. Makes/Serves 4-6.

Recipe - If using uncooked lentils wash and soak the lentils in cold water for an hour.

- In a large saucepan heat the oil until hot, add the cumin seeds, wait until they change colour and begin to crackle.

- Add the onion and garlic cook until golden brown; add the fresh ginger along with the tinned tomatoes. Mix and cook for a couple of minutes.

- Next add a Curry On Cooking kit OR the following spices, turmeric, salt, garam masala, black pepper, fenugreek leaves and chillies. Cook for 1 minute.

- Drain and rinse the lentils add to the pan, along with the litre of water, stir, taste the liquor for salt and seasoning.

- Put on a medium heat, cook until the lentils are soft. Every so often check the seasoning and liquid, add more as and when needed.

TIP: Serve with sliced onion and a squeeze of fresh lemon/ lime juice with a dollop of plain yoghurt. Great with naan, rice, couscous or quinoa. Use leftover dahl to make a veggie shepherd's pie.

The Spice Sisters; Veena Josh and Nilam Wright are available for talks, cookery demonstration and Indian cookery workshops. Join us in November for hands on Indian cookery course at the fabulous Akinon Retreat. Please get in touch for further information.

Email; keepcalm@curryoncooking.com https://www.facebook.com/Curryoncooking/ www.curryoncooking.com We offer free shipping in Spain when you buy 3 or more kits.

Female Focus June 2018

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Facebook - Costa Blanca Focus

BETSY is now a happy, healthy dog who will be a real treasure for whoever adopts her. She is about 2 to 3 years old and a Labrador type. Lovely natured, she has Leish which is under control with medication and all her injuries have healed.

We really hope that a good family will adopt her and give her the love and attention she deserves.

NO ADOPTION FEE ALTHOUGH A DONATION IS APPRECIATED. Food and donations also urgently needed and can be left at ARC’s charity shop on Carrer Valencia 1, Jalon between 10am & 1.30pm Mon to Sat. Contact Sally: 625 985 689 or Jayne:- 649 310 285. Email jalonvalleyarc14@yahoo.co.uk. Facebook – Jalon Valley A.R.C. Charity Reg No CV-01-054107-A.

Zubi is a playful and affectionate girl. Shelter open every Sunday 10am - 12pm or call Luisa 648 100 629. Aldea Felina Denia Cat Protection League. For information on other animals please visit www.aldeafelina.es. Visit our 2nd hand charity shop on Ave de Jaime I 23, 03779 Els Poblets.

PLASTIC

KILLS

WILDLIFE

Thousands of animals and birds die needlessly each year.

Let's all try and make changes.

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Angel is approx 4 years old and 150cm height, lives outdoors and happy with other horses. Lovely nature but not yet ridden. If you can offer her a caring home please email us apacprotectora@gmail.com or visit: www.apacrescuehorses.com.

This beautiful podenco pup Gigi and her siblings were found with their mum in the mountains, only a couple of days old. Now 2 months, they are healthy, social and looking for forever homes. More information can be found on Facebook: Tanamera Rescue.

James - male-pointer mix, DOB 03.08, 60cm.

He is very kind and likeable, also very playful.

He has no worries with other males and he walks well on the lead. James is ready for a new home. For more information call 618 754 635. www.apasa.eu.

Fleur is a young energetic and very friendly dog.

She loves to play with people, other dogs and paddling in water. Although quite excitable she is easily calmed down by a cuddle and will close her eyes in contentment. She is a fast learner and has already learnt basic commands and walks well on the lead. She is a real softie and a delight to be with. Fleur would be perfect for a young energetic family, just like her. If you think this little "Flower" is the one for you please contact SCAN, El Verger. www.scancostablanca.com Email: scancenter9@gmail.com Telephone: 626 550 864.

Pet Charity Advert Spaces Sponsored by Dragon Insurance..... For ALL your Pet Insurance Needs Female Focus June 2018

Page 27

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FF - Your magazine

The plight of the older dog Charity associations and societies that rescue and take care of unwanted and abused animals face an all too common dilemma, which is the re-homing of their older dogs (and cats). Cute little puppies and smaller pets are generally favoured over older ones, and this becomes even worse if the older animals happen to be a larger size.

file photo

Why is this? Is this because they are not loveable, not healthy or unattractive? Perhaps it is more due to the incorrect mindset that young animals are “better”. In fact, there are many positives to adopting an older dog.

He or she almost always is already house trained, well past the first year when the dog still has to learn everything (like for instance not to destroy your new slippers). However, most importantly, you can see for yourself the dog’s already formed character, how the dog behaves, their medical history is generally known, is it quiet and friendly or used to other pets, dogs or cats, which are already in your household? Many questions are answered with regards to how a new, but older dog may fit into your life, or not. Your commitment to the animal is also shorter than the usual 10 to 12 years, or more.

A case in point is my story about Sammie. While living in France, the local SPA (similar to the RSCPA in the UK) held a so-called open-door day on a Saturday, inside a large shopping mall, bringing with them kittens and four dogs. The volunteers had put up their boards to attract the public and handed out folders, and even set up a low fenced large pen for the kittens, much to the delight of children.

Rarely would I go shopping on the too busy Saturdays but this day was an exception and it turned out to be when Sammie had her day.

She had been brought to the SPA at the age of 6 years but in spite of her good looks and the fact that everyone loved her, no one came for her during the next three years… When I saw her at the mall, and petted her, she hopefully wagged her tail and I instantly knew this was going to be my dog.

She apparently came from a breed called Gascony Blue, an ancient French hound, dating back to the Middle Ages and at the time was mainly used to hunt large game in the Pyrenees mountains. These dogs exist both in a smaller and a larger size, up to 70 lbs. Sammie weighed about 50 pounds. These dogs have a beautiful fawn tri-colour short haired coat, a long tail and a square muzzle with impressive long floppy ears. Being primarily hunters, they are known as blood hounds or pack hounds. We think Sammie was perhaps a mixed breed because she turned out to be great family dog – very gentle, smart, obedient, clean and not a barker!

Never have we regretted my on the spot decision to take her because she turned out to be such a lovely dog with all the qualities I’ve described above. When out for her (favourite) “walkies”, people invariably would stop to admire her, even asking all kinds of questions.

And this was the dog no one wanted?!

We had her until she reached the end of her life at age 15 and we still miss her dearly. Therefore, if you are considering having a dog in your life, do not overlook the older ones, they are so much worth it and for the rest of their lives deserve a good home that perhaps may be yours!?

Corina Jorgensen.

This is REINA, a very affectionate, playful and active 21/2 year old dog with a lot of energy, so she needs a family that likes activity, going for walks or doing sports etc.

She is medium size and is sterilized. Contact 605 575 883. APROP animal shelter, Pego.

Betty was found wandering and is now in a foster home with lots of other dogs. She is very well behaved and gets on very well with people and all other dogs. She is ready to go to a home of her own. For more info call PEPA on 650 304 746 or email p.e.p.a.animalcharity@gmail.com.

Akira rescued these lovely chaps a few weeks ago. We are asking for foster homes to help accustom them to the outside world and interact with different people; this cannot be fully achieved within the confines of the shelter. Our Shelter Managers and some kind volunteers have been working hard to socialise the pups and build their confidence and we would like to take the next step.

Brave, Warrior and Hero are about four months old and they are vaccinated and chipped. To see them and help with their ongoing training, please phone Akira Shelter 657 689 567, email akirashelter@gmail.com. Facebook: Akira Benissa Dog Sanctuary. www.akira-animals.com.

Dragon Insurance · We Insure just about anything · 96 649 3762 · www.dragoninsure.com Female Focus June 2018

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Summer planning for the craft market in Jávea port The weekly craft market that is being held every Sunday morning in the square by the sea front at the end of Avenida Jaime I in the port (Puerto) of Jávea, will continue until 10 June. After that, it is time to make room for the summer evening fair, which will start on Friday 15 June. This is the sixth year running that Amata (the regional craft association) joins forces with the local shopkeepers to liven up the promenade along the sea front in the Port of Jávea with a craft fair. A real craft fair, with real craft workers who make what they sell and hope to sell what they make. Not for nothing has Amata chosen the slogan "Artesanía de Autor®" which means that what you see is made by the man or woman on the stall.

The stalls can vary from week to week but you will find stalls with leather bags, leather belts, rag dolls, wooden toys and puppets, jewellery from silver, copper, ceramics, macramé or wrought iron, hand painted designer clothes and even some water colours, paintings and sculptures. Many of the people on the stalls will be working, and you can watch, or get them to add a name or a detail or, if you can wait a few days, get them to make something to order.

Amata was set up in 1998 and remains true to its original philosophy, which is that only goods made by the people on the stalls can be sold on the craft fairs it organises. That is why more and more aficionados have come to appreciate this special quality - the quality of a gallery even if it is sold in the street from a stall. Some stalls come for the whole summer, and others for a shorter period so as to combine a few weeks at the beach with the possibility of earning a living. It's a varied show, week by week. Never boring.

A visit to the market can be combined with a stroll to the port (with its fishing boats and fish market) and back along the promenade with its attractive bars and restaurants, shops and terraces, to enjoy the cool sea breezes and watch all the other visitors walking, jogging and cycling along. And, if you like modern architecture, you can have a look at the Virgen de Loreto church, a concrete structure shaped like a ship!

So, until 10 June you can find the craft market in the port on the Sunday morning from 11am to 2pm or later. The summer market starts on 15 June and will be there every evening until 2 September (except for a few days when the locals celebrate their fiestas) and opens at 7pm in the evening until midnight. For further details ring 639 979 678 (we do speak English) and photographs of last year's market can be found at http://www.amata.es/JaveaSum17.html.

Cancer Care Jávea - Charity Jump On 10 June this terrific, if not terrifying, tandem sky diving fundraiser is being done on our behalf by Nick Coleman and Oliver Pegrum of Hamilton’s of Jávea and Moraira.

They have always been great supporters of Cancer Care and they have pledged that literally ALL monies donated will come to Cancer Care. Please help to make this a successful event raising monies to go towards our very worthy causes.

Collection tins will be in Hamiltons of Moraira and Jávea, both Cancer Care shops in Jávea Park, both Gold Rush shops or via Paypal - Nick7coleman@hotmail.com. Please visit one of the Cancer Care Jávea Shops in Jávea Park and learn more about what we do - plus take the opportunity to browse round our fabulous Summer stock. We wish these brave boys the very best of luck and remain ever grateful for everybody’s support.

Female Focus June 2018

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Colours that feed your soul

Transform your bedroom into a beautiful retreat with curtains and soft furnishings in colours that feed your soul.

We often concentrate our design attention to the rooms where we live our active lives and entertain friends and family, neglecting the more private areas of our homes. However, our bedrooms are very special rooms, our own personal spaces and a sanctuary where we can retreat from the world, relax and unwind, restoring our body with rest and sleep.

Bedrooms are where we start and end the day, and as such, creating the right ambience is vital to our well being; the colours that we wake up to affect us throughout the day, and the atmosphere that we relax in affects the quality of our sleep.

The fundamental elements of your bedrooms’ decór may well already be in place; your bed, bedside cabinets, chest of drawers, and wardrobe space, but you can completely change the look and feel of the room by changing or adding curtains and soft furnishings to introduce colour, texture and style.

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Colour Therapy for the Bedroom The first step is to decide what ambience you want to create and choose the colours that create that look and feel. Burgundy, scarlet and red are very energetic and physical colours, great for stimulation but not so good for a peaceful night’s sleep.

Pink and plums are softer and more romantic versions of these colours and much more suited to a bedroom. Peach and apricot are emotionally supportive colours, providing love from their pink tone and energy from their yellow tone. However yellow by itself, although a cheerful colour, is mentally stimulating and should never be used in the bedroom of an insomniac. If yellow is your preferred colour, use it sparingly and ensure it is a pale tint or even cream.

Blues make a bright bedroom serene, but if you are of a quiet disposition or prone to depression, it is better to use lilac, orchid, lavender or almond blossom tones which are both soothing and supportive. Mulberry, salmon or rose pink are stronger pink tones for those of you that are not so keen on pastels and promote warmth and affection while still being restful.

Blues and greens are soothing and refreshing in a bedroom, and create a relaxing and restful atmosphere, particularly appropriate for the bedroom of someone suffering from stress. Blue-green and turquoise are both peaceful and fresh and especially good for this hot climate and sun filled rooms.

Feminine bedrooms Many women like to have a feminine feel to their bedrooms, and all white walls with crisp white bed linen is a classic clean and cool look. Offset with wood furniture and natural textures, an all-white bedroom has a simple and fresh atmosphere that can be further softened with plants to subdue the harsh whites and create a less clinical feel.

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FF - Your magazine

Whatever the colour, a distinctly feminine feel can be created with layers of softly draped fabric at the windows, and a bed dressed with a sumptuous throw over and plenty of soft cushions. Consider an upholstered headboard to coordinate with your other soft furnishings and to create a hotel chic feeling.

Masculine bedrooms Men can unwittingly choose so-called masculine colours for their bedrooms such as black, navy and burgundy, however these dark colours can have a stultifying effect on an individual, and large expenses of these colours can end up depressing and negative.

If these colours are to be used, keep them to a minimum and complement them with brighter, lighter colours as well.

Natural balance As well as influencing the atmosphere of a room, curtains also play a vital role in maintaining a natural balance to our sleep patterns. It is all too easy to drop the persiana blind at night to create darkness, however the lack of light flooding the room in the morning means we don´t wake up naturally and this can affect your energy levels for the rest of the day.

If you find it difficult to wake up in the morning and lack energy, then light curtains are best for you, allowing natural light to flood the room making you feel brighter and more alert. However, if you are a poor sleeper then heavier curtains will ensure light is blocked from the room during the night, but still allow enough light in to allow you to wake up naturally.

If you would like to change the look and feel of your bedroom, we at Lotus Interiors are here to help guide you in the right direction, with inspiring ideas and practical advice on what would best suit you. Simply call to arrange your free no obligation in-home consultation and take the first step to creating your perfect retreat.

Call Tammi on 96 649 3232, or visit the Lotus Interiors studio in Benitachell and for more inspiration visit us at www.lotusinteriors.es.

Tammi

Lotus Interiors, Ctra. Moraira 14-16, Benitachell.

Call 96 649 3232. www.lotusinteriors.es.

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Your Annual Garden Checklist Well it’s officially the middle of the year in June, and I cannot believe how the year is flying on, the steady start to the year (temperature wise) has meant that www.charlesworthgardens.com most of the gardens have only just started coming into bloom during the end of May and beginning of June.

I should imagine that the summer heat will have started by the time you are reading this.

So, it’s the time of year to check your irrigation system is running correctly and at the right times. Here is my irrigation check list.

First you need to see if you have a fully automated system with a bank of valves or if you have a tap fed system.

1. With either of these systems check or change the battery, normally this is a 9 volt battery (the small square one). Both of these systems require a battery, the tap fed system requires it for full function and the fully automated system requires it as a back-up in case mains power fails and will also save all of your watering times, so you don’t have a problem if you do have a power shortage.

2. Check the year, month, day and time. If these aren’t correct then your irrigation will not function when you want it to.

3. If you know what your normal settings are for successful irrigation, then you will be able to make sure that the correct running times and or run programme is selected.

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Female Focus June 2018

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4. Now it is time to get into the garden. Run your system on a manual run, this allows you to turn it on and off without disturbing any of the programme times, purge the system to make sure that all the air has escaped, especially if you haven’t had it running all winter, then slowly and quietly walk around your garden with the system running. Unless you have bad hearing (in which case you may need some help) then normally the sound of gushing water from a split or broken irrigation tube is fairly obvious. If you have a problem, then a quick cut and replacement of the piece is easy. Then just check for any pools of water if the pipe has split underground.

FF - House & Home Page 33 www.femalefocusonline.com 5. Depending on how old your system is you may wish to check the nozzles that release the water, as these can become calcified, in which case you will want to change them as this can lead to a dramatic reduction in the quantity of water released from them.

6. If you have a lawn then you will normally have pop up sprinklers, there are a couple of types, a small fixed variety and a turbine which is the larger type which move. Turn on your system manually and allow the sprinklers within the zone to pop up, check the direction which they are facing (you will be amazed how much they can self-adjust and change through the year). If you need to change the direction of the small ones you can normally give them a little twist (of the part which is popped up) to re direct them. If this isn’t enough then you will have to unscrew the large collar (turn the system off first), this will release the pop-up part and just by lifting and dropping it back in on the correct adjustment, will see where it needs to be, then screw the collar back on.

If you have a large sprinkler or turbine, you may need a special key to adjust these and or, you have to pop the top cap off and adjust the special clip inside which dictates from where and to where the sprinkler nozzles spray, you will be able to find online guides as well to help.

Plant/s of the month.

I have two plants of the month again, the first being Jacaranda Mimosifolia, we all know the tree that gets the great blooms of blue / purple flowers. It is a spectacular tree and is often planted at the sides of roads and consequently they are pruned regularly and heavily. I prefer the shape of the tree to be natural and only prune in the normal way you would prune any other tree.

My other plant this month (although it is a little late this year) is, Acanthus Mollis, or Bear’s Breeches. I love this plant as it is one of the closest things we can have in the garden here to foxglove (digitalis) or Lupins, they have large flower spikes and can look spectacular in the right place in the garden. Give it a go.

If you need any help with your irrigation systems or sourcing plants just drop us an email at info@charlesworthgardens.com or visit www.charlesworthgardens.com where you can see pictures of just some of our work and visit sister company web sites for other great services and products.

For more information please give us a call on 696 283 704, email info@charlesworthgardens.com or visit www.charlesworthgardens.com and www.floresgardencentre.com.

Female Focus June 2018

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The Customer Care you can expect from SUZY’S Listening to our customers and really caring about helping you to have what you want.

That is what we are most proud of.

We have many years' experience satisfying customers with free advice on colour schemes and styles. We can literally help you transform your house into a home that feels like 'you'!

of redecorating or moving house or about to go away on a nice holiday you are under absolutely no pressure to take your chosen items home immediately.

What's new at SUZY'S Attractive, high quality furniture sells fast!

Got a Wish List?

Looking for something specific but can't find it? We have a high turnover of stock so tell us your wish list and telephone number and as soon as we have something that may fit the bill we will contact you! No obligation!

Have you ever regretted not buying something you liked because you did not feel ready for it - and then returning to find it has been sold to someone else?

We understand how that goes! So we are now offering up to 3 months’ free storage of any item you buy from us (providing the item is paid for first!). This means that if you are in the middle

START YOUR DAY WITH A GOOD NIGHT’S SLEEP

QUALITY BEDS & BED LINEN FROM BUDGET TO LUXURY All British sizes available • Styles to suit all pockets FREE assembly, caster cups & delivery* FREE disposal of your old bed C.C. Byblos Local 8, Ctra. Calpe-Moraira, Los Pinos 1K (Coast Road) Calpe Tel: 965 836 814 Email: info@thebedcentre.com www.thebedcentre.com Opening Hours: Monday - Friday: 10am - 5pm Saturday: 10am - 1.30pm *FREE DELIVERY from GANDIA to ALICANTE

Female Focus June 2018

Having a Clear Out? We know this can be stressful. Let us take the burden off you.

Contact us to arrange a day and time convenient to you. We view, pay and clear on the same day. This frees you to quickly get on with more important matters in your life.

A Humungous Thanks to our Customers and our Team!

We make sure we never forget that it is thanks to you, our wonderful customers, that we are where we are today almost 10 years after starting with a little market stall! So THANK YOU! And while you’re there, please let us take this opportunity to publically thank the fantastic team that keeps our wheels oiled – Peter and Monique making sure everything is delivered to our customers’ satisfaction and Salah and Sally who ensure our shop is spic and span as a palace – well almost!

Last but not least, please give a warm welcome to Adele who joins our team in July. Adele has a wealth of experience in all aspects of home design in the retail sector and eagerly awaits meeting and helping you.

Find SUZY'S on the Pedreguer Industrial estate, site of the famous Sunday market, see our advert on the facing page for details or call 96 645 5857.

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FF - Your Magazine

Say “Fog Off” to Mosquito Bites Is it me or are the mosquitoes getting worse? We normally get a break from the bites during winter, but for many it seems that winter never happened. And with Spring here and summer on its way, the dreaded mozzies are on their way. Typical scenario: you have a beautiful villa, lovely garden, but are imprisoned indoors behind the mosquiteras. What if you could somehow treat the garden to make it a no-fly zone for mosquitoes and other bugs.

Fog Off Misting Well that’s exactly what Fog Off provide. Using their proprietary misting method, they ‘spray’ a solution that sticks to the underside of foliage creating a no-fly protection for 28 days. It eliminates mosquitoes and also inhibits further reproduction, an anti-mosquito double-whammy! And it’s safe, being 100% biodegradable and leaves no active residues.

Treatment is simple. The Fog Off team shows up, mists the garden and if necessary any specific standing water areas, downpipe areas etc, to clear them of dormant larvae and adult mosquitoes.

Laundry Additive New for this year is a revolutionary washing/laundry additive.

Simply add 10ml of liquid to your wash and the very clothes you wear will act as a mosquito repellent. Its invisible nano-particles stick to clothing, bed linen, etc for 20 washes. Again, it's perfectly safe and if you want a testimonial, well it's already in use in Africa to combat Malaria, and also used by the military. You can buy directly from Fog Off via their website!

So don’t let the mozzies win, tell them to “Fog Off” and enjoy your summer, bite free. Visit www.fogoffspain.com or call/ Whatsapp 681 609 730.

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No slip-ups with my tiles!

There is little doubt ceramic tiles and marble flooring are beautiful and stylish, unfortunately, they can also be risky. The high gloss and shine can be deceptive and while your flooring may look elegant and glamorous, it can be dangerous when wet. The last thing you want is for anyone to slip and hurt themselves on your gorgeous floor.

This is where SinSlip come into the picture. Whether you have ceramic, stone or porcelain floors, they can stop the slipping. The SinSlip team will treat your floor so that it always looks good, keeps the shimmer and the style, but is totally slip-free.

Tiles date back thousands of years. Porcelain and ceramic tiles have their origins in ancient Egypt and China. The beauty of tiles then was extraordinary - each one was individually handmade, using only the best possible raw materials. On top of that, each tile was hand painted, and a real art work of its own. These exotic tiles made their way around the world via traders and today you can see old and exquisite tiles throughout Europe, Asia and the East. They really are stunning.

Today, thousands of years later, tiles are still totally gorgeous but they are mostly mass produced. They are incredibly hard wearing, easy to clean and keep our houses cool in the hot Spanish summers, none the less, they can be very slippery when wet and may lead to some serious falls and nasty injuries.

Of course, this scenario is totally avoidable by talking to the people at SinSlip, they can treat most types of floor. The process used is safe, quick and produces a permanent anti-slip surface.

If you have a residential or commercial environment that could benefit from the SinSlip treatment, they would love to hear from you. Drop them a line or call today for a free onsite appraisal. SinSlip 675 871 774, info@sinslip.com, www.sinslip.com.

Don’t delay, Prevent an accident!

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Summer Antiques, Vintage, Retro and Collectibles Fair at Salon Canor, Calle Assagador, Teulada, 03725, will be on the last Sunday in June, 24 June.

FF - House & Home

COMMUNIT Y NEWS & EVENTS

Doors open at 9am until 3pm. Parking and entry are free of charge.

It's a super day out. Come and join us.

Food and drink are available all day from the bar.

Any queries, contact Paul or Sue on 626 795 587 or 96 573 2741.

Insurance Brokers Nabiga 360 are moving to the centre of Moraira After 9 successful months based on the coast road, the opportunity to move to the centre of Moraira came up. Kepa from Nabiga explained that they would be able to offer an even better service to customers now and in the future. “People who want to talk through their options can now reach us more easily and enjoy more of our excellent insurance packages�.

Nabiga360 are a large insurance firm from the North of Spain and are making waves with their great value brand of insurance - everything from health, motor and marine - to customers on the Costa Blanca.

Their new office is within Greens Estate Agency in CC Kristal Mar, just up from Justins and ArteSano.

Female Focus June 2018

Page 38 www.femalefocusonline.com Oliva Drama and Cultural Association: ODCA are currently researching sketches and musical numbers for an autumn variety show, more details soon. Now is an ideal The Stage Diary now in its 11th year of publication is not time to join this enthusiastic only an important guide to what’s on in all regions but drama group who meet in Oliva is also an on-line web introduction to potential expat’s every Saturday morning. For researching community life in Spain. The diary also acts more information please phone 889 155, email as a planning guide to assist groups avoid unnecessary 644 olivadramagroup@gmail.com, or see their Facebook page clashes of production dates. https://www.facebook.com/OlivaDrama.

FF Your community magazine

Caprice: This all ladies choir invite you to their concert at 7.30pm on Thursday 7 June at The Anglican Church, La Fustera, Benissa. Entitled 'Summertime' the concert will be a mixture of light and popular music for a summer evening. If you want more information, please contact musical director Aileen on 696 514 613 or look on the choir's website www.capriceladieschoir.com.

Careline Theatre: The Company will be performing ´Run for Your Wife´ in October to commemorate 20 years since their first production of this hilarious farce. Directed

by Jim Sissens this will be a production not to be missed. Dates to be announced soon. See www.carelinetheatre.com and Facebook for more details.

Costa Blanca Male Voice Choir: Following last year's very popular ´Concert at the Cave´ in Benidoleig, which sold out three weeks in advance, CBMVC have booked two successive evenings at the Cueva de las Calaveras on 15 and 16 June. The two concerts will be held in the wonderfully acoustic entrance to the cave, starting at 8.30pm. Early booking is recommended (bookings are already being received) Tel: 96 574 4577 or email cbmalevoicechoir@gmail.com.

Jávea Players: Yorick the jester is not dead – he’s on the road, dying a death as he pioneers comedy called stand-up. When this fails, he is persuaded by his girlfriend to return to Elsinore and get his old job back. But he finds there have been many changes, and he becomes embroiled in Hamlet’s plans for revenge. Come prepared for laughter and bawdy jokes. Casa de Cultura 2 to 7 July. Tickets including dinner at Bar Imperial 17.50€. See www.javeaplayers.com for information.

Female Focus June 2018

Phoenix Dancers: After a successful month of shows, the Dancers are busy preparing for the Moors and Christian Parade and other charity events taking place in June.

They are currently looking for new members to join their friendly team. Contact them if you are interested in ´strutting the boards´. Tel: 96 583 0980.

Sounds Familiar: The company are in rehearsals for their next show, ´Show Stoppers´, which will mark their 10th anniversary. If you are interested in joining the group or trying out this fun hobby, then please contact Philip on 96 558 1483 for more information.

Valley Voices: Tickets are now on sale for a concert in the beautiful L a v e n d e r Gardens near Jalon, from 5pm, Saturday 9 June. The choir will perform a selection of popular songs to celebrate Queen Elizabeth's birthday. All proceeds donated to Children's Home in Gandía.

Tickets 10€, advance booking will guarantee a table in the Mediterranean gardens of Finca La Cuta, Jalon. Bring your own picnic and refreshments then just relax and listen to the Voices, accompanied by Kirsty Glen on keyboard and directed by Aileen Lightfoot. Tickets and all enquires, contact: 634 301 483, or email: valleyvoiceschoircb@gmail.com.

If you would like your group to be part of the Stage Diary please email benny@female-focus.com. Deadline for copy is the 15th of the month prior to publication.

Stage Diary Costa Blanca South information can be found online at www.femalefocusonline.com

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FF - Your local magazine

VIVA ESPAÑA 'The best night of our holiday!!! A must see if you are in the area!! Beautiful horse dancing, amazing flamenco dancing, great entertainment and beautiful food! From the moment you walk in you are well looked after and the whole time is fun packed. Loved seeing some Spanish culture!!!' July 2017.

Once again Jacqueline from Restaurante Viva España has organised another season of the sensational Andalucian Horse Show. Enjoy and feel the excitement of these wonderfully schooled and magnificent creatures and their talented riders.

Experience, once more, the traditions of real Spain, with elegant dressage demonstrations.

The event also consists of a typical Andalucian dinner and the famous Viva España ballet who will guide you through the different types of flamenco in a spectacular floor show to delight and excite the senses. A fantastic experience for all the family.

See their advert alongside for dates and more information or call Jacqueline on 96 285 0018 or 695 161 207.

Gandia Area Social Club (International) Put More Life In Your Life With The GASC!!

The club has been in existence for 30 years plus (!) but has grown in strength in every way in the last few years.

We hold monthly Dinner Dances with live (high class) entertainment at the Viva España Restaurant on the N-332 in Oliva. Apart from the music nights we have monthly quiz and dinner evenings and weekly sporting activities, badminton, walking, hiking, petanque and trips away. There are always lots of good things happening to enjoy in the GASC! Below are the monthly Dinner Dances we have lined up.

Thursday 21 June - 'Andy Max' performing tribute to Shaking Stevens and The Kings of Rock 'n' Roll.

Thursday 19 July - Summer BBQ at El Eden, Chill Out Lounge in Oliva with The Stoned Band, Francis leads the band with all those Stones favourites.

Thursday 20 September -The Blues Brothers Benidorm. From the cult movie a fantastic show live on stage for the club.

Thursday 18 October - Elvis is in the House! Simon Patrick with his stunning and exciting tribute to Elvis. We have the excellent Timewarp Duo in support.

Thursday 15 November - We have waited so long but at last the ultimate tribute to the late Mr George Michael by James Bermingham.

With Timewarp Duo in Support.

Thursday 13 December - Christmas Party The Cavern Club visits GASC. All the sounds, the songs of those many groups and singers from the hay-days of the famous Liverpool Cavern Club. Performed

by The StarBeats.

As ever, all are welcome. Membership is only 7€ per year but nonmembers are welcome, too.

Please see our website: www.gandiaareasocialclub.com especially the What's On page.

To book events please email: gascbookings@gmail.com. See our Facebook too!

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FF Your community magazine

our ARIES Money matters are looking much better and you are even managing to think about being able to afford something you never thought you could. You should be proud of yourself, you really are achieving some great things right now.

TAURUS Having reservations about something so big is normal although this time you may be being a little too cautious. Some good news will put everyone in a good mood towards the end of the month.

GEMINI A chance encounter will give you chance to make new friends who will open your eyes to ideas you have never thought of before. This will have a massive impact on the way you move forward with your life from now on.

CANCER Things are going smoothly and even though you want to relax a little you still need to keep your eye on the ball as they can unravel at any moment. You need to make some changes so you are not always waiting for the next problem.

LEO An impromptu trip this month really does you the world of good and gets the batteries recharged and the ideas flowing again. It makes you realise that you need more of these breaks to keep you 'fresh'.

VIRGO You are allowing distractions to keep you from facing the important decisions you have to make right now. Putting things off will just make things worse in the long run - but you already know that!

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oroscope LIBRA Rather than being cross that someone has cancelled on you at short notice, use this time to do something you enjoy and it will really make you feel better about it. You may actually thank them for giving you this time as you get little enough time to spend on yourself.

SCORPIO The weekends are starting to take over the beginning of your week as you try to recover from them. Get into a routine now or the summer is going to end in disaster for your work / social balance.

SAGITTARIUS Don't feel guilty about spending money on having a bit of fun, firstly you can afford it, secondly you deserve it and thirdly, you need it. Listening to your instincts towards the end of the month will keep you from making a bad decision.

CAPRICORN The coming months are going to be busy ones for you, so some good planning now will help things run much more smoothly for everyone. Get a 'Plan B' in place now in case you need it.

AQUARIUS You are a thinker and sometimes it can hold you back. Try not to over think things, talk things through with someone you trust and then you can move forward more quickly.

PISCES You are getting so many social invitations that you need to keep your diary on you at all times otherwise you are going to double book or worse still forget an important occasion. It's great that you have so much to look forward to as recently it has been a bit too quiet for you.

U3A Marina Baixa U3A Marina Baixa holds its general meetings on the fourth Monday of each month in the auditorium at the Casa de Cultura, Alfaz del Pi. The doors open at 10am and the desks close at 10.50am for a prompt 11am start, please come early to sign in and get your seat!

If you have not heard of this Association and would like to join, please visit www.u3amarinabaixa.com or our Facebook page, to find out more information. If you do not have internet access, please contact the secretary, Joan Flint on 96 586 1226 or mobile 663 637 167.

U3A Marina Baixa Dining Out Our next Dining Out, will be an early Father's Day meal on 15 June, at Restaurant Brandaan, at Bello Horizonte, midway between Altea and La Nucia.

U3A Marina Baixa Hablan Español Last September, 24 retired members with ages raging from 60 to 80+ signed up for the weekly Spanish classes.

Two classes are held on Monday’s at the Casa de Cultura, Alfaz del Pi, one is for beginners and one for improvers with the main aim of understanding the Spanish language.

As the classes are now coming towards the end for this year the emphasis is on speaking and using all they have learned. Great progress has been made and confidence gained in “having a go”.

Classes will continue through to the end of June and will resume in September.

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FF - Your Entertaining magazine

U3A Calpe Our cycling is leisurely, climbing is at everyone’s own pace, regrouping at junctions and with a café stop. ​ After the summer break we start with 20k building in fitness, typical rides are then 35-45k.

Occasionally we have a full day on easy routes and weekday rides.

Newcomers to cycling welcome.

We are a mixed lot, ages and bikes, some on mountain bikes some on road bikes, but all very relaxed and sociable. Please contact Group leader Verity Waddell at veritywaddell@yahoo.co.uk for more information. www.u3acalpe.org.

#

Charity Shop of Calpe donation #

The Charity Shop of Calpe recently donated a mobile water tender and foam machine, worth nearly €4,000 to the Protección Civil in the town.

The tender will be used for fighting certain fires in the municipality, as it can get to sites which a larger fire engine may not be able to access easily. The Protección Civil were delighted by this generous donation. If you would like to volunteer to help in the Charity Shop, have any items to donate or would just like to pop in and buy something, you'll find the shop half way up Gabriel Miró on the right hand side, inside Galerías Mar Azul. Just follow the signs.

Costa Blanca Focus www.facebook.com/FemaleFocus/ Female Focus June 2018

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Moraira-Teulada U3A Hosts International Football Matches On 10 May, members of the Moraira-Teulada U3A Walking Football Team hosted their 3rd International event at the La Senieta, sports area in Moraira.

Two teams had travelled from Widnes in the UK to join in matches with 6 local Spanish teams making up the 2 leagues of 4.

Playing for two trophies, the Sponsors Net Connect team, featuring Moraira U3A players, surpassed all expectations to reach the final for the Silver Salva.

Unfortunately, they were unable to maintain their semi-final momentum and went down 4-1 to a very good Widnes Whites visiting team.

The main event of the day was for the Moraira U3A Cup. This was intended to be an Over 60s tournament, but Bob Nix eventually assembled a Moraira U3A Over 65s team.

The initial league programme threw together two local Moraira teams. The young ‘A’ against the over 65s.

As expected, the A team had the majority of possession, but Nick Connor and Derek Earl scored two long range goals for the Over 65s to force a draw and a penalty shootout. The star of last year’s International Event final penalty shootout, goalkeeper Alan Gibb, starred again by saving the penalties to win the match for the Over 65s.

In the final, which was watched by more than 100 spectators, the Over 65s played a highly competitive match against the Lo Crispen team (named after an infamous tavern local to the team). Derek Earl scored another glorious goal for the U3A Over 60s who were winning almost to the final goal when only seconds before the final whistle The Lo Crispen team scored to draw level.

In the resulting penalty shootout Alan Gibb starred again scoring the final goal which won the Cup for the Moraira U3A over 60s Pensioners.

The big win of the day was the tremendous good will and spirit created between the two visiting guest teams and their hosts in Moraira-Teulada U3A.

Calpe U3A

The monthly meeting of Calpe U3A took place on the 17 May in the Sol Ifach Hotel.

It was a special meeting as we had the Calpe U3A Choir performing their “Spring into Song” concert in aid of the Gargasindi school.

Some of the pupils and staff attended and joined in with the singing and enjoyed the lively performance with audience participation.

A collection took place for the Gargasindi school and an impressive 400€ was raised in the room; a big thank you to every one who gave so generously.

We also had an informative talk about private heath care in Spain by Kate Taylor from ASSSA Seguros. We would like to thank all our behind the scenes volunteers who helped to make the packed meeting a big success.

Calpe U3A have many groups that you could join, check our Face Book Page and www.u3acalpe.org.

Our next meeting is at the SOL IFACH on the Thursday 21 June 10am for 10.30am all welcome.

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The Aircrew Association Costa Blanca bids farewell to its founder Peter Beechey The Aircrew Association has been alive on the Costa Blanca since 1988, 30 years!

It was founded here as a new branch of what was then a thriving global organisation, with branches in all parts of the world. Its founder was Peter Beechey who established the branch having recognised that there were, like him, many other former service aircrew living on the Costa Blanca who would enjoy the aim of the association which is: ‘to foster comradeship amongst those who, having been awarded an official flying badge, have qualified to operate military aircraft and are serving or have served as military aircrew in the armed forces of the United Kingdom or those nations which are allies of the united kingdom or the commonwealth’.

From its early beginnings the branch has been extremely popular and membership has been vibrant for many years.

Peter, a former wartime and post-war RAF pilot introduced many initiatives to the branch and was a leading light until, over recent years, he became less able to sustain his previous active participation.

Sadly, Peter died peacefully last month at his home in Jávea where he and his wife of 70 years, Eileen, had lived for over 30 years.

Peter’s funeral and celebration of his life was attended by fellow aircrew members, Members of the Royal Air Forces Association, MABS and other friends and neighbours who were privileged to join in a moving service conducted by father Marcus Ronchetti, the honorary chaplain to the aircrew association. The eulogy was said

by Henry Horth, President of the association and Max Maxwell, Chairman, read messages from Peter’s family. Following the service, Eileen hosted a reception in the comfortable environs of Jávea Golf Club.

The results of Peter’s vision in forming the association have been enjoyed and appreciated by numerous members and their guests over many years. Peter will be remembered with much gratitude by many.

Moftag Spring Fayre Success

FF - Your community magazine

The TM Lions & Help of DAMA Donate to the Community The Teulada – Moraira Lions were once again delighted to be able to join forces with Help of DAMA to improve services in the local community.

Together we have purchased two new specialist defibrillators for use in La Pedrera hospital, Denia, along with separate children’s defibrillators. The defibrillators cost 2242€ plus IVA each and are complete with specialist information for the hospital. We are very pleased to once again work together helping to improve and save lives in our community.

Pictured are (L to R) Silvia Vilar - Director nursing services, Brian Clarke – President TM Lions, Candy Wright - President Help of DAMA, Dr, Guilart - Faculty Director, Peter Johnson - Secretary TM Lions, Philip Butterworth - Lion, Andy Dawson - Welfare Chairman TM Lions.

The TM Lions Donate to MABS The Teulada – Moraira Lions were once again delighted to be able to improve care in the local community by donating 2 orthopedic beds to MABS. Lion President Brian Clarke and members of the Teulada – Moraira Lions were on hand to present the new beds to Jacqui Philips MBE, President of MABS, at IMED hospital on Tuesday 15 May. Lion President Brian stated that this donation is very much in line with the ethos of the TM Lions in so much as we raise funds locally and primarily spend the money in the local community. Our motto is “We Serve”.

Moftag (Mighty Oaks from Tiny Acorns Grow) held their Spring Fayre last month in Calpe with a wonderful variety of homemade produce, fun games and a super Raffle with lots of Pictured are members of the Teulada – Moraira Lions club with prizes.

Two new additions this year were the beautiful quilted goods made by Molly and also the presence of Altea Medical Clinic who made sure that all the excitement didn’t push anyone’s blood pressure up too high!

Jacqui Philips MBE and Ray Capewell from MABS with one of the new beds.

For information about the TM Lions go to www.tmlions.com.

This year is a very special one for Moftag as they celebrate their 40th Anniversary so with spirits high the members were thrilled with the result of the Spring Fayre making €1500.

The funds all go to local charities for purchasing items needed for the Food Bank of Calpe, the Red Cross, Maite Boronat and Gargasindi School.

Thank you to everyone who came along and supported us!

Apart from raising funds Moftag offers a full social calendar for every Wednesday of the month giving many single ladies some companionship and laughter. If you would like more information about Moftag please call the President Jenny Godfrey on 639 139 518.

Female Focus June 2018

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Word Search

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Herramientas - Tools - It's that time of year when we start to think of all those little jobs in the house and garden so here are 26 Spanish words for tools, (listed in blue). Remember words can go up, down, across, diagonally and even backwards and to make it harder, some letters will have been used more than once.

ABRAZADERA - CLAMP/CLIP ALICATES - PLIERS AZADA - HOE BROCA - DRILL BIT CABLE DE EXTENSIÓN EXTENSION CORDS CARRETILLA - WHEELBARROW CINCEL - CHISEL CORTACÉSPED - LAWNMOWER CUCHILLO - KNIFE DESTORNILLADOR - SCREWDRIVER ESCALERA - LADDER GRAPADORA - STAPLER HACHA - AXE LIJADORA - SANDER LINTERNA - FLASHLIGHT LLAVE INGLESA - ADJUSTABLE SPANNER MARTILLO - HAMMER PALA - SHOVEL PALETA - SPADE PAPEL DE LIJA - SANDPAPER PICA - PICK PLANTILLA DE SIERRA - JIG SAW PODADOR - PRUNER RASTRILLO - RAKE SIERRA DE MADERA - WOOD SAW TALADRADORA - DRILL

Answers to puzzles in the classified pages

U3A Vall del Pop What’s On Programme 7 June – General Meeting. Speaker Izzy Hardy from Telitec – Internet Security. Izzy – is part of the Telitec Promotions Team, who has lived in Spain for nearly 5 years now. Before moving to Spain, she served as a Police Constable in the U.K. This was a role she enjoyed & a job she was passionate about. It is also a role that has let her see first-hand the devastating effects of when going online goes horribly wrong. The presentation promises to be informative and, on a level, that everyone will understand, it is something she is extremely passionate & proud of, and we are sure it will be most interesting and informative.

6 September – General Meeting. Speaker Avner Kornblum on My South Africa: Then & Now. 27 to 30 September – Trip to Cartagena for Roman Battle Fiesta, plus trips.

4 October – General Meeting. Speaker Mike Rendell on Pirating on the High Seas.

1 November – General Meeting. Speaker Sheila Ruckley on Cycling Experiences.

6 December – General Meeting. Open day with display by U3A groups.

For further information on U3A Vall del Pop check our website http://u3avalldelpop.com.

The U3A is all about enjoyment and learning, and this is particularly evident in the U3A Vall del Pop, whose members hold their General Meeting on the first Thursday of each month at the Centre Polivalent in Murla, and have a diverse range of groups for the interest of the members.

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&

Spot the difference -

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See if you can spot all 10 differences

SUDOKU

Here are two Sudoku puzzles of different skill levels for you to try.

Fill in the grid so that every row, every column and every 3 x 3 grid contains the digits 1 through to 9 with no repeats, which means that no number is repeated in any row, column or box.

Answers to puzzles in the classified pages

Over 100 walkers take part in the first Pieta House ‘Darkness Into Light’ event in Costa Blanca to raise awareness on the issues of Suicide and Self Harm Pieta House’s flagship fundraising event Darkness into light came to the Costa Blanca last Saturday when over a hundred participants joined the 5km charity walk starting and ending at Gogartys at La Zenia. There was a reflective kilometre at the 4km mark, where participants lit candles in memory of loved ones and friends and watched the sun rise over La Zenia Beach before extinguishing the candles as a symbol of hope before completing the walk.

Darkness into Light Costa Blanca was one of 170 other venues taking part in the walk worldwide with over 200,000 charity walkers helping to raise hundreds of thousands of pounds to support the work of Pieta House who support those at risk of self-harm or suicide or those affected by it.

In the lead up to the event and on the morning, we raised over 1000€ which is in addition to the entry fees which go to Pieta House and our charity partners here in Spain, Cruz Roja.

This will now be an annual event and we are in the process of registering our charity here in Spain as Pieta House Costa Blanca to enable us to work with Cruz Roja where we aim to offer a service, in a very small way to start with, similar to Pieta House in Ireland.

We appreciate the support of Rocio and her team at Gogarty’s Bar La Zenia who readily offered their help over several weeks including keeping the bar open overnight on the 11th May to enable us to assemble there from 4.00am for the walk to start at 5.15am.

We would also like to thank council member Sofia Alvarez who helped us with the permit for the walk and the local police who supported us on the morning and escorted us on our way. We were also supported by the Emerald Isle on the Orihuela Costa, Oasis Bar in Benijofar, Enchanted Florists & Mia's Party Shop in Catral and photographer Christophe Peeters who volunteered his time to take magnificent pictures.

If you would like to be a volunteer for Darkness Into Light in any capacity, please contact Beverley Duffin at bevatpietahouse@outlook.com or Fionnula Fitzsimons at Fionnula_Fitzsimons@hotmail.com.

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NOTICEBOARD

Aircrew Association Costa Blanca. Former and serving aircrew of the UK or Allied Armed Forces are very welcome to join this friendly organisation founded here in 1988. Details from the Secretary on: 96 640 4123.

Alfaz Spiritual Foundation – Spiritual church in Alfaz de Pi, meets at the Forum Mare Nostrum, Camino de Pincho 02, every Thursday at 6.30pm for Divine Service.

Each week there is a different medium, international and 'home grown' giving evidence that life is eternal. Following the demonstration of mediumship, there is the opportunity to receive healing. Mediums offer workshops and private readings.

If interested and for more information please visit www.alfazspiritualfoundation.com.

Amigos de Benitachell Charity Shop can be found on Crta. Moraira No. 18, Benitachell. It is open Mon to Fri 10am to 1pm. Donated items are always welcome.

They are looking for volunteers. If you can spare some time for this worthy cause please call their president Carole on 620 781 034 or pop into the shop between 10am and 1pm weekdays.

Amigos de Make a Smile Charity Shop We have lots of good quality second hand clothes, handbags, small pieces of furniture, children's clothes, shoes and bedding. Find us at the bottom of the dual carriageway in Teulada on the left hand side near to the Rodafoc fire shop. We are also looking for volunteers to help us in the shop. So if you could spare a few hours a week come along and talk to the team.

Avenida del Mediterráneo, 4 Teulada. Open Monday to Saturday 10am to 1pm.

Benitachell Christian Fellowship. Looking for an English speaking church close to Moraira, Teulada or Benissa? Then you are welcome to visit Benitachell Christian Fellowship. Our Sunday service starts at 11am and runs for about 75 minutes. Whether you are a resident or visitor, please feel free to come along – we have a number of visiting speakers, the welcome is warm, the music is good and parking is nearby. Call Eric on 678 980 151 or Ann on 96 647 0303 for details and directions. For further information about the Fellowship, directions and map visit www.benitachellcf.org.

Calpe Christian Fellowship. We have moved to the Spanish church Vida Abundante on Avd Diputacion. English service every Sunday 11am, details www.calpechristianfellowship.org. Tel 670 491 283. Free car parking.

Chess Mates. Whether you are new to Chess or experienced come and join our friendly group of men and women for a couple of hours every Tuesday afternoon in Jalon. You will be made most welcome! Call me and I will tell you more. Rod on 96 573 4209 or 605 231 331.

Costa Blanca Computer Club. The club meets every Saturday from 10am to 1pm.

You can find further information and our monthly meeting programme on our web page https://sites.google.com/site/cbccnewssite.

Costa Blanca Mountain Walkers. The CBMW is a group of people who get together twice a week to enjoy walking in the mountains of the Costa Blanca.

Anyone is welcome to come along. Visit www.cbmwalkers.org for information on upcoming walks and guidelines.

Crime Watch Spain. (Vecinos Colaborando Costa Blanca). We try to reduce crime and vandalism in our communities. We try to look after the citizens. We also teach Spanish. For more information please email: colaborando.crimewatch@gmail.com.

HELP of Denia and Marina Alta Parkinsons Support Group meets every last Monday of the month at our Activity Centre in La Xara at 1pm. The group gives support, latest information and advise on Parkinsons. Come along and meet a great bunch of people. Call the coordinator on 630 950 561 for information, www.helpofdenia.com or Help of DAMA FB. Jávea Computer Club. The club is open to new and existing members from 9.30am until 12.30pm Mon, Tues and Thurs of each week Whatever your computing needs, we can probably help. So why not come along and get some assistance. Membership annual subscription still just 10€ with a one-off joining fee of 10€. Further information on the Club web site: www.javeacomputerclub.org or www.facebook.com/JCCCOMPUTERCLUB/ or email javeacomputerclub@gmail.com.

Jalon Valley Help events. Casa de Ánimo, Alcalalí: First Sunday of the month: Afternoon Tea 4-6pm, Tuesday Morning Drop-in: 10am to 1pm – a cuppa and a chat. Thursday Craft Group: from 2pm – sewing and knitting. First and Third Fridays: Art Group 2-4pm – beginners welcome. For information on any of the above call Alison on 96 648 2166. Charity Shops:10am-1pm Mon-Sat (Alcalalí 96 648 2970, Jalón 96 648 0944). Enquiries: 659 624 643 – also for loan of medical equipment eg wheelchairs, walking frames etc. No charge but a deposit is requested. Home knitters & volunteers needed. www.jalonvalleyhelp.com.

Jávea International Baptist Church (JIBC), Pastor Steve Hall. Sunday Service is at 10.30am at The Church Centre, Carrer Favara 8, Jávea, (just off the Plaza de la Constitucion in the old town or “Pueblo”, where the open air market is normally held on Thursdays.) For further information please visit our website: http://www.javeabaptist.es or call 96 579 5847.

Make a Smile Recycle Heroes Need Your Help. Dennis and Barbara accept any household items, furniture, electrical and clothes etc for the recycle projects. They are happy to do total house clearances. The items are given a bit of TLC and sold in rastros and auctions to provide funds for the charity. They can be contacted on 660 961 585 or 96 583 6814.

Marina Alta Model Railway Club. Dust off your Dapols, bring out your Bachmanns, haul out your Hornbys! The MAMRC meets regularly at its spacious Clubhouse in Teulada. We cannot make you young again, but we can remind you how it felt. All gauges for all ages. New members welcome. Call 96 647 1939 or email mamrclub@gmail.com.

Oliva Chess Group. We meet in Oliva every Thursday morning. New members welcome whatever your standard. For further details please contact Graham on 609 970 621 or email graham.flowerdew@hotmail.com.

Oliva Art Group. We meet in Oliva every Tuesday evening 6pm until 8pm. New members welcome, whatever your standard. For further information contact Graham 609 970 621 or email graham.flowerdew@hotmail.com.

Paquita’s Country Club is a Social Club which was formed 27 years ago, for people of all ages, resident or non resident. Being a member is a great way to meet and make friends, whether you are single or a couple. We are based at El Cid Restaurant & Bar in Benidoleig and hold weekly and monthly activities on and off site. These include a Walking Group – once a month a group of us walk for about 2.5 hours then have lunch somewhere nearby, a Travelling Diners Group, Weekly Tombola and Whist, together with Dinner Dances, Excursions & Mini Breaks. We are a friendly Club offering a warm welcome to existing and new members. Please contact the Membership Secretary Belinda Crick on 96 645 9724 or 686 222 754 for further information, we look forward to hearing from you.

PLJ Spiritual Social Centre. We meet at the Albir Cultural Social Centre (between Mercadonna and Sol Albir Estate Agents) every Wednesday evening at 6.45pm. We are a group of friendly spiritually minded people who are non profit, non political and non religious. Each week, there will be discussions and demonstrations on various topics and ideas based on Spiritual, metaphysical, and mystical themes with occasional guest speakers or mediums. For more information contact: Pauline: 602 559 062 Jan: 603 259 169 or Lyn:663 315 532. FB:- pljspiritualsocialcentre.

Email:- pljspiritualsocialcentre@gmail.com.

Royal British Legion Benidorm Branch meet at 11am on the third Friday of each month at Ciudad Patricia Benidorm. They also have a monthly lunch and various social events. New and old members most welcome. Please contact secrblbenidorm@outlook.com or call James on 677 786 559 for more details.

Royal British Legion Calpe Branch meet every Friday at 11.30am at Restaurant Dracula, Calpe Port (opp. Baydal Restaurant). New members always welcome.

Come along and meet new friends and enjoy the monthly outings. Please contact Norman Hodgkiss, on 96 574 7410 or calpe3465.members@gmail.com.

Royal British Legion Jávea Branch hold their meetings at Paris 24 (Formerly L'Ancora Tennis Club) on the 2nd & 4th Tuesday of each month (except July & August). We meet from 10.30am onwards for coffee and a chat, our meeting starts at 11.30am. We have a very good Social Programme throughout the year. We would love to see members and none members coming to our meetings and join in. We would make you feel most welcome. Pamela Dawes, Membership Sec, RBL Jávea Branch, contact 96 579 0123 or 617 789 883.

San Juan Evangelical ‘Church of the Good Shepherd’ located at Calle Juan Sebastián Elcano 25, 03550 San Juan. We have people from South America, the Philippines, Spain, England, the Netherlands and more nationalities, the diversity of God. You are very welcome in our Sunday services at 5pm to join us in worship and prayer. For further information: ivanysadys@yahoo.es or call 605 556 974.

Spiritual Friends is a non-religious group of spiritual minded people who meet every Wednesday afternoon at Sol Park Moraira. Meetings start at 2.30pm. Each week different spiritual or holistic subjects are discussed by invited speakers or amongst ourselves.

For the full programme see the website www.spiritualfriendscostablanca.com email: mail@spiritualfriendscostablanca.com or contact Jan on 600 837 054.

Tennis. Old Bats and Balls is a happy and friendly group who play every Thursday morning at the Rafol courts. All levels are welcome and subs are affordable for all.

We also enjoy a sociable lunch every month after playing. If you wish to know more please telephone or email to; 605 231 331 or rodwaspe@hotmail.com.

The Charity Shop of Calpe is the happy place to shop for clothes and accessories, bric-a-brac, linen and small items of furniture at bargain prices. Visit us at Edificio Mar Azul, Avda. Gabriel Miro (opposite Druni). We are open Monday to Saturday from 10am to 1.30pm, and from April until September every Thursday afternoon from 16.30pm - 7pm.

Valleys Bridge Club. Come and join us for a friendly game of Duplicate Bridge.

We meet every Thursday at El Cid in Benidoleig, 1.30pm for play to commence at 2pm. New members are always most welcome. For further information contact either Brenda 96 640 4533 or Tina 96 558 4135.

World Mysteries Discussion Group. This is a discussion group which meets up every 2nd and 4th Thursday from 6pm to 8pm at El Martillo Bar, located on the outskirts of Moraira next to the Pepe La Sal Supermarket on the Teulada-Moraira road leading into Moraira from Teulada. We discuss all types of subjects including the Egyptian Pyramids, crop circles, lost civilisations, the Sumerian tablets etc.

We aim to promote investigation and research in order to share information and discuss interesting unexplained topics. A speaker will discuss various topics and this is followed by a question and answer sessions where all will be invited to discuss the subject of the talk and expand on the themes. The group offers those who are interested the opportunity to learn more about fascinating findings which includes details of ancient and long lost civilisations. Who knows you may become researcher yourself and find out about things that have been lost in time! For more information email morairaworldmystery@gmail.com.

Xàbia Book Circle. We meet on the first Tuesday of each month in the Centro Social, Xàbia Old Town, beside the Health Centre, at 6.30pm for a 6.45pm start, and we finish at 8.45pm. You can also follow our activities on our website www.xabiabookcircle.com. For more information please contact the Xàbia Book Circle Secretary, Nina Davies on 96 579 1782 or ninamdavies@yahoo.co.uk.

Calling all groups and charities send your forthcoming events and information to editor@femalefocusonline.com before the 16th of the month prior to publication.

Female Focus June 2018

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The Arts Society Of Marina Alta Presents its September Arts Fair Inviting all local artists to exhibit. All types of art – painting, sculptor, jewellery, photography, textiles, etc.

COMMUNIT Y NEWS & EVENTS

After the success of last year’s inaugural Art Fair, The Arts Society Marina Alta presents its second arts show this year on 26 September 2018. The venue is as before, the very attractive Salones Canor at Teulada. The exhibition space is large and bright, with air conditioning, tables, chairs….all you need to bring is your art work for sale! Last year proved to us that many people were attracted to this unique art show. Not only is it a very pleasant spot, there is also a bar open all day, with sandwiches, snacks and other food easily available. Many nationalities were represented both by artists and visitors and the day was rich with experiences and encounters for all. Participants last year were united in their pleasure at sharing time together, exchanging views and seeing each other’s work, added to which the pleasure of recognition and art work sold, what more could you wish for?

Don’t delay email artsfair@marinaaltaarts.com for more information and to book your stand (€30 per stand).

Adagio: Pop Meets Classical The 7-part harmony group, Adagio, will once again be performing their concert "Pop Meets Classical" at the Jávea Players Studio in Jávea Town on Friday 22 June at 8pm.

This concert is filled with a wide variety of music from Pop to Classical and promises to be an evening of fun and singing.

The seven members of Adagio worked hard to put together a programme which is as varied as it is fun. The songs range from Mozart to Elvis Presley, and include classical, pop, jazz and musical theatre.

This concert has been previously performed to sold out venues, so don't miss out on this opportunity to see Adagio perform Pop Meets Classical one last time. Tickets are limited so booking is essential. Tickets are priced at €12 and are available on 96 558 1483 or online at www.philipashley.com/boxoffice.php.

A Date for your Diary Joanna Baldwin and her choir, Music Unlimited, are delighted to announce the date of their next concert, VIVA LA MUSICA. This will take place on Saturday, 9 June at 7.30pm in the Ermita del Popul, Jávea. This beautiful little church is located at the Km4 marker on the Jávea to Jesús Pobre road, CV 735.

As always, the choir will be offering a wide variety of musical styles ranging from 15th and 16th century polyphony, motets and madrigals, through sacred anthems, folk music and close harmony, to more modern popular songs. As in previous years, the concert will be followed by a cava and canapés reception al fresco.

A donation (€10) will reserve a seat for this special event and all proceeds will go to support the work of the Anglican Chaplaincy on the Costa Blanca.

For reservations and information, please contact Gill Atkinson: 96 575 7489 or petergillatkinson@yahoo.co.uk.

Jávea Bowlathon The players at the bowling club based at the Inn on the Green, Jávea, along with the captain came up with the idea for a mammoth Bowlathon to raise funds for The Parkinson’s Support Group.

This they certainly did and raised the fabulous sum of 1705.00€.

The participants bowled from 10am until 10pm, a solid 12 hours in all (what a feat!). This money will help pay for Neurological Rehabilitation for the Parkinson's patients.

Our special thanks go to bowls club Captain Felicity Jenkins for all her help with the organisation and whose initiative has raised funds in the past for us and she continues to do so. This treatment will help those members experiencing mobility and stature problems.

This is most prevalent in people with this debilitating disease.

Our group meet on the last Monday of every month at the Help Activity Centre in La Xara at 1.30pm. Pat (our coordinator) always contacts us a week before to remind us of the meeting. You can call her on 634 301 677 for more information or contact the Help Office from 10am to 2pm on 96 642 7044 or just come along on the day. For any further information you can see the HELP webpage at www.helpofdenia.com and FB Help of DAMA.

Guardian Angels - Single Parents' Charity Christmas Glitter Ball Saturday 1st December At La Sella Golf Resort, Denia, 7pm to 2am Tickets €50, includes Cava reception, 3 course meal, wine, beer or soft drinks during the meal and coffee during dessert.

Entertainment for the evening will be the fabulous “Black Glitter” Why don’t you book a table for your office Christmas party – it will be a great night supporting a wonderful charity with raffle prizes, good food and great entertainment. Party the night away and even stay over at the hotel to make a complete night of it and have an office party you’ll remember!!

For bookings, please contact Michelle Lawrence-Sinko at michelle@guardian-angles.es / +34 638 258 377 or Gill Somers at gill@guardian-angels.es / +34 655 415 003.

Female Focus June 2018

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www.femalefocusonline.com Health & Beauty

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Elements Beauty Spa In Denia. w w w. e l e m e n t s b e a u t y s p a . e s elementsbeautyspa@gmail.com Call: 966 424 647

Tuition QUALIFY AS A TEFL TEACHER With the prestigious Trinity CertTESOL qualification and join a profession with worldwide job opportunities. Our course is accredited by Trinity College, London and is run at our centre in Gandia on a part-time basis.

Attendance is on Fridays & Saturday mornings over a 10 week period. The next course starts in September 2018 but interviews must be completed by 31 July. No previous teaching experience necessary but your suitability for this demanding course is assessed through a written task and interview. Trainee places limited to 10. Also open to non-native speakers with C1/ C2 level of English. Please phone or email for further information. trinitygandia@gmail.com Tel: 96 286 7281 (Charlotte) www.appformacion.com

Wanted

JENNY'S CLEANING SERVICES. Reliable, honest and legal.

H o m e , b u s i n e s s , t e n a n c y, changeovers and oven cleans.

English and Spanish spoken Covering Javea, Denia and surrounding areas.

Call now 633 624 232 www.jennyscleaningservices.com

MAN AND VAN for hire, cheap & reliable. Jalon valley & surrounding areas. 96 648 0757 (9.30-1.30) or 636 100 873.

Employment

WE BUY ANY CAR Don´t sell your car without calling us first for your FREE instant quote Tel 630 961 755 QUALIFIED MALE CARER can help with all general house and garden work, driving, dog walking etc etc in exchange for board and lodgings for me and 2 small dogs. Please tel 643 458 041.

Services SKIPS IMMEDIATELY AVAILABLE Small, Medium, Large skips for Building, Gardening, Mixed loads.

Also earth, gravel etc available for delivery. Call Contenedores Mata on 96 579 0172 or 679 440 046.

THE INTERPRETER, for all your English/Spanish interpreting & translations. Based close to Denia Hospital & surrounding medical centres. Emergency 24 hour call out for Denia Hospital.

CALL 686 320 435 or email candidawright@gmail.com

Female Focus June 2018

HOUSEKEEPER REQUIRED JAVEA General housework to high standard flexible hours work on own initiative preparation of light meals would be advantage.

Reliable and trustworthy good pay and working conditions refs necessary approx 20 hours per week must have own transport. Tel 607 655 879 for further info.

SUPERVISOR REQUIRED for villa rentals Jesus Pobre and Javea area.

Must have own transport and ideally speak some Spanish. Required every Saturday from June to Sept and possibility of additional hours mid-week in July and August. Please phone Cary on 689 125 015 or email jps@lobocom.es. Cleaners also required for Saturday change overs.

TO DRIVE GROWTH and expansion, the Costa Blanca’s leading magazine publisher is seeking sales representatives, part or full time for the Altea Albir - Alfaz - La Nucia region area.

Are you? Focused and organised Spanish speaking (desirable).

Comfortable making cold calls.

Well presented and professional, committed to generating new business. Willing to provide excellent after-sales support.

A team player Do you have?

Experience making sales (Not a necessity). Own transport. Mobile phone. Excellent local knowledge.

Do you want? Excellent commission. Contract & Social Security. Your own exclusive area Flexible working hours. Think you’ve got what it takes? Send CV to alan@femalefocusonline.com Enquiries will be treated in full confidence.

Misc Sales AMAZON KINDLE, 7th generation ebook reader in good condition. 25€ Javea 634 318 717.

www.femalefocusonline.com www.femalefocusonline.com

GENTS MOUNTAIN BIKE. 21 gears, lovely smooth ride, extras. 100€, Javea 634 318 717.

BOSCH LAWN EDGE trimmer 15€.

Tel. 634 322 502 (Els Poblets area).

BLACK AND DECKER lawnmower 20€. Tel. 634 322 502 (Els Poblets area).

LG BLU-RAY DVD & CD Player Perfect working order. (Javea area) 20€. Phone 618 852 663

GENTS MOUNTAIN BIKE, new unused, top of the range, cost €460, sell €195 bargain, tel 638 751 370.

(Javea area).

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SAMSUNG 40 INCH flat screen TV. Perfect working order. 130€. Phone 618 852 663 (Javea).

VIBRO PLATFORM MASSAGER, Airis Fitness 550. Little used and excellent condition. Includes instructions. Javea area. Tel. 605 300 834. €110 ono.

GREEN METAL TABLE and 4 Chairs need some TLC a rub down and spray paint only 35€ - Telephone No: 617 692 046 (Ondara area).

ORANGE GAS BOTTLE almost full 16€ - Telephone No: 617 692 046 (Ondara area).

WIRELESS MODEM ROUTER perfect working condition, we now have new supplier only 15€ - Telephone No: 617 692 046 (Ondara area).

OVER 100 ITEMS including Books, DVD’s, CD’s, Clothes, Toys, Games, Bric-a-Brac ideal for Car Booter, 35€ the lot - Telephone No: 617 692 046 (Ondara area).

M O T H E R - I N - L AW S To n g u e o r Sansevieria Trifasciata beautiful plant almost 5ft high in terracotta pot 35€ - Telephone No: 617 692 046 (Ondara area).

TWO ELECTRIC BEDS For sale. Two single size remote control electric beds. Raise at top and bottom. As new condition with deep mattresses 200€ each. One as new single bed 100€.

Can deliver locally (El Campello area).

Tel 697 149 309.

BOSCH DISHWASHER, top of range.

Can be sees in good working order.

Genuine reason for sale, 6yrs old.

100€. Tel 680 550 125, Jalon area.

Thule 750 roof rack.Used once. Cost 185€ now 50€ ono. 96 617 5855 (Alfaz del Pi area).

LUMINESS NEW TANNING system, 30€, much more on ebay, near Polop.

96 639 2862 great gift!

GOLF CLUBS, SET, sand wedge missing, for tall man,30€, near Polop.

Tel. 96 639 2862.

www.femalefocusonline.com

The Costa Blanca’s largest and best guide to the best local businesses including...

Property Services Legal & Finance House & Home Trades & Services Infotech & Marketing Good Food Guide (Vega Baja edition only)

Marina Alta out in April Vega Baja out in May • 15,000 Copies T NOW 15 • All Businesses ListedO onUthe Issue 3 a t l A Online Business Directory rina ja Issue 1 Ma a ega B our copy.

• 64 Pages (MarinaVAlta)

et y

G Book Your Space Now Don’t Miss Out,

Call 96 587 5421

Email advertising@femalefocusonline.com or

Female Focus June 2018

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Misc Sales continued GARMIN GPS's with maps of Europe, North & South America, Australia, New Zealand, South Africa & more gordon@cyberzone.co.uk (Jalon area) TWO x TWO SEATER settees for sale, dark green, 170 x 95. Good condition, little used, removable covers. Cost €600 each new, €100 each, o.n.o.

Oliva Area. Tel 96 283 1986.

CAR ROOF BOX 220 x 70 grey. opens on both sides. Roof bars were for a 2001 Mercedes 320cdi Estate. Lockable. Price 80€ for both. Telephone 96 646 9438 Els Poblets.

KARCHER PRESSURE WASHER 40.00€. Els Poblets. 690 724 805.

ENORMOUS VAPING CHOICE Find the largest choice of vapes, kits, E-liquids, Atomisers and Accessories at Xabia Vaps. Calle Ma Rosa Guardiola, Jávea. Tel 627 711 575.

SONY CD/DVD PLAYER, model DVP-NS 360, c/w remote and instructions. €25. Tel. 645 064 852.

Jávea.

PAUL´S EMPORIUM IN Pedreguer.

Weekly changing stock. Everything priced to sell. Why pay new when you don’t need to? Find us in Pedreguer Industrial Estate. Tel 96 644 7002 or find us on Facebook at 'Paul's Emporium Pedreguer'.

Very easy

Personal

www.femalefocusonline.com

Puzzle Solutions

Medium

All adverts must be sent with your Name and NIE or Passport Nº (not published).

ADVERTS SHOULD BE sent with correct spacing and spelling, the first three words (only) in capitals. Email addresses will not be published on the website or in the magazine unless requested or supplied as part of the main text.

FREE CLASSIFIED ADVERTS. Sell your unwanted items for FREE! Free adverts cannot be faxed, phoned or posted they must be emailed to classifieds@femalefocusonline.com. Photos can be sent with your free advert, both will be published online but text only in print. Classifieds that are supplied incorrectly, all in capitals or with missing information may well be deleted.

‘Misc sales’ are for example one-off sales of second hand items to the value of 500€ or less. Maximum twenty words per advert/ item & maximum five adverts per person*, (email & web addresses count as three words). Property rental or any type of service, business opportunities, wanted, etc are not free and will be charged at the commercial advert rate.

Free Property adverts: Property sale adverts should also be emailed to classifieds@femalefocusonline.com by the property owner (up to 40 words).

These adverts will be published free for a 3 month period and can include Property Agent contact details (and photo to be included online only).

Commercial adverts: Minimum advert length ten words. 35 cents per word plus 21% IVA per month. Payment can be made by credit card or paypal. *Free adverts will be published in print on a space permitting basis. If you want to ensure your advert appears, normal commercial rates should be applied.

Female Focus June 2018

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FF - Your useful magazine

Computers

SAMARITANS IN SPAIN

FREE PHONE 900 525 100

pat@samaritansinspain.com ARE YOU SUFFERING through another person drinking? Help is available Al-Anon meets every Thursday in Benidorm at 5pm. The meeting is in Calle Jardines not far from the Railway Station. Our contact number is 634 758 539.

Autos And Boats Property Services

FIAT PANDA 2004. White. New ITV. Drives well. Used daily, good little runaround. Clean for year. Only 1,250€. Call anytime for further information.

Tel 604 393 786. (Pego) SMART FOR TWO. Year 2000. Black and sliver. Very clean condition. New ITV. Only 1,500€. Drives really well. Tel. 604 393 786. (Pego)

WE BUY ANY CAR Don´t sell your car without calling us first for your FREE instant quote Tel 630 961 755.

SPACIOUS APARTMENT, JAVEA Lovely and spacious apartment for sale in Javea, walking distance from the port and the town, close to shops, doctors and amenities, 3 Double Bed, 2 Bath, Communal Pool, garage, large sunny terrace.

165.000€ ONO. 615 949 828.

BUNGALOW IN JAVEA Bungalow near Tosalet in a quiet area but close to all the necessary services. Two bedrooms - good sized, independent kitchen, bathroom (completely renovated 2 years ago) and the living room with fireplace. The naya is glazed to have more space. It is a very well built bungalow. All the windows of the house have double glazing, and mosquito nets. The Bungalow offers several terraces. There is a large community pool and several tennis courts. Distance to the beach approx.. 5 min. Photos available on WhatsApp or Email. The sale is private to private. For more info please contact 688 692 229 (WhatsApp) or Email: quierovender2013@gmail.com SUPERIOR BUILD LUXURY 2 storey villa - 372 x 6618. 2. minutes village, (9 restaurants). 40 minutes Alicante airport. Spectacular mountain views. - 4. bedrooms, 4 bathrooms. central heating. Designer pool. Swim up bar. Jacuzzi.

Waterfall. Pizza House. 2 car garage. Summer kitchen/bar. Reduced €335.000.

Owner 639 237 835.

MORAIRA, 4 BEDROOM, 3 bathroom villa for sale, full gas c/h and a/c, large pool with BBQ area, large lounge. Fully fitted kitchen, double glazing, close to all amenities, €350.000 Telephone 602 445 294 for all details.

REDUCED LUXURY VILLA. Built 2001. 225m2/ 800m2. West facing. Lovely sea and hillside views. Benissa Coast. 4beds / 3baths. Spa bath. 2 sitting rooms, 2 kitchens, utility. Large naya. All upgraded. Excellent decorative order. Gas CH, Double glazing. Auto. gates leading to large driveway. Nice gardens. 9x4m pool with lights. Quiet area. Garage/ workshop/ pump room/ storage. REDUCED from €425,000 to €375,000 for private sale. Tel: 96 649 7841. Mobile: 647 008 223.

Email: jeanprice.spain@gmail.com for photos.

VILLAGE TOWNHOUSE, BENIARDA. Village Townhouse with shops and bars nearby. Open plan dining, lounge and kitchen. Downstairs toilet. Woodburner and electric radiators. 3 bedrooms, one with terrace. Study area. Bathroom. Roof terrace with mountain views and kitchen. Fibre broadband. 30 mins to coast.

150.000€. Tel 693 246 318.

The Hamiltons Formula comes to Jalón There are a number of reasons why Hamiltons have been so successful and are established as one of the leading estate agencies on the Costa Blanca – they believe in serving the local community. Complementing their existing offices in Moraira, Calpe, Jávea and Els Poblets, is the new Jalón office.

Peter McLaren-Kennedy has joined the team and, having spent best part of the last 2 months learning the Hamiltons way in the Els Poblets office, he is ready to help get you moving.

By sharing one website and database across all the offices, sellers’ properties are immediately exposed to significantly more potential buyers – another of Hamiltons strengths. Sellers’ properties are also advertised extensively across Europe and on all leading website including Kyero, Habitaclia, Green-Acres and Rightmove.

According to Peter “Jalón presents some unique challenges, with coastal and inland sales significantly different. I’m really getting to know the areas and have really begun to appreciate what the Orba and Jalón valleys have to offer. I’m excited to bring a fresh approach to selling properties for the people of Jalón, Orba and surrounding villages”.

The office can be found on Avenida Joanot Martorell just across the road from the garden centre! If you’re ready to sell or have had your property on the market and it’s not selling, give Peter a call or pop in and get listed. As they say at Hamiltons – “we’ll get you moving”!

Hamiltons Jalón, Avenida Joanot Martorell, Jalón, telephone 665 635 731, email jalon@hamiltonsoflondon.net, website www.hamiltonsoflondon.net.

List your property today - we'll get you moving

Female Focus June 2018

FF Your property magazine

Female Focus June 2018

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Moving in or moving on, don't make the move without us The Property Team in Jalรณn is a small, independent boutique estate agency run by husband and wife team, Stephen and Andrea who have combined their skills so that not only can they help you find your perfect home, they can help you keep it that way too.

We decided to work together doing something we both know and enjoy, and we love getting to know our clients and helping to fulfil their expectations when buying or selling here in Spain.

It really goes to the heart of our philosophy which is to help people start a new chapter in their lives. We recognise that buying or selling can be a truly stressful episode and we help clients with every aspect of the transaction, be that helping with mortgage advice, insurances, quotations for building works as well as offering a complete property management and maintenance service.

We hear so many horror stories and having moved here in the early 2000s we have learnt from our own experiences and completely understand that there is the occasional nightmare, but we genuinely help people get through any problems they encounter and ensure they have a positive buying or selling experience with us.

We are often asked by potential vendors why they should place their properties with us and were recently delighted and humbled to receive some great testimonials from clients who said: 'We are happy with what you do for us, you are worth it.'

'I wish you a good working day and again: thanks for all your support!'

'I will absolutely recommend your real estate office to anyone who needs a good and professional team to help them with buying or selling their real estate.'

'Many thanks for keeping us up to date and thanks for your help in the house sale.'

'We are still stunned at how quickly it has gone.'

Whether you are buying, selling or renting in and around the Jalรณn area, you know where to come for help with any issues with your property knowing professional, independent advice is always available.

The Property Team, Av. Santo Domingo 22, 03727 Jalรณn. Telephone 96 648 0803, mobile 650 984 348, email info@thepropertyteam.es or visit our website www.thepropertyteam.es.

Female Focus June 2018