Female Focus October 2020

Dep. Legal A-917-1993

E FR E

OCTOBER 2020

Female Focus Publications serving the English speaking community throughout the Costa Blanca since 1993

Also inside this issue:-

Legal - Walk Your Way Well with Niamh O'Sheehan - Finance - Recipes Health & Beauty - Your Horoscopes - Your Local Community News Stage Diary by Benny Davis - Club & Charity News - Proper�es - Local Business Classified Adverts - Puzzles - Prize Compe��ons - and so much more.....

Female Focus Magazine October 2020

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What your eyes can reveal about your health MILLIONS of people have missed out on vital eye tests during lockdown, potentially putting their eyesight and wider health at risk, warn Specsavers Ópticas in the lead up to World Sight Day on October 8th.

Louise Stone, store director of Specsavers Ópticas in Jávea and Calpe, says: ‘Fifty percent of sight loss is avoidable with early detection, however, during the pandemic many people may not have had access to these diagnostic tests. Not only does this mean their eyesight is at risk but potentially other aspects of their health too.

‘That’s because while there are several changes we may notice in our vision which could be a sign of a wider health condition, there are also some things that can only be detected during an eye test.

‘It is important to make an appointment with your optometrist if you are seeing certain things, such as red spots on the front of your eyes, persistent floaters, or notice changes with your eyes such as blurred vision, or yellowing of the eyes. These things can denote health issues from high blood pressure and cholesterol, to liver issues or diabetic retinopathy.

‘However, it is also important to keep up your regular eye checks – even if you don’t think there is anything wrong with your vision – because something could be happening which you are completely unaware of.’

For World Sight Day, Specsavers Ópticas has shared four conditions that can be detected during an eye test to support the IAPB’s mission to ask people to ‘pledge to take an eye exam – and encourage others to do the same’ this October: Glaucoma - Glaucoma is often symptomless as it develops so gradually. That’s why it is often referred to as the silent thief of sight. It is one of the leading causes of blindness, however, if it is identified in its early stages it can be successfully managed.

Regular eye examinations are key to detecting it.

Diabetic retinopathy - In its early stages diabetic retinopathy usually doesn’t pose any noticeable symptoms, so an eye test can pick it up before you do. As the condition affects small blood vessels in the eye, damaging the retina, your optometrist can look for early characteristic changes, such as tiny leaks from these damaged vessels.

High blood pressure - During an eye test, your optometrist might spot signs of high blood pressure, through observing the eye’s blood vessels to see if they have narrowed or started leaking.

Tumours - While an eye test can look for any cancers of the eye such as melanomas, it will sometimes reveal signs of possible brain tumours. Swelling in the optic nerves can be visible during an eye test and can sometimes indicate that a brain tumour is present. ● For more information or to request an appointment at your local store, visit www.specsavers.es

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Fe�a�e F���� Maga���e O����e� 2020

And now for some good news… with Liberty things have just got better Our fully comprehensive home insurance is the best on the market. Liberty have just added a number of exciting optional extras, which I know that you will find of great interest. Here are some of the extras that you can choose from:• REPAIR OF WHITE GOODS – Yes, this really does mean what you think it means! Instead of having to purchase a new washing machine or whatever, perhaps your current one can be repaired. Up to a maximum limit of 300€ and a 3 hour labour time.

• EXTENDED DIY – An amazing offer for help with your DIY jobs, for example, hanging curtains and installing bathroom accessories.

Ideal for those of us living on their own. Currently you are covered for 1 call out per policy year on a standard policy, but this can be increased to 2 call outs per policy year. When requesting the DIY assistance, conditions apply.

• GARDEN PROTECTION – This cover has been extended and includes garden reconstruction and the replanting of trees, and if you wish, the cover for your garden furniture can be increased to 12,000€ instead of the standard 3,000€.

There is also cover for exposed pipes without causing damage located within garages or on a building façade that has suffered breakage with a limit of up to 500€ per claim per policy year.

• HOME IMPROVED – Aesthetic restoration of building and contents can be increased to 20% maximum 12,000€ per claim per year and the contents 20% maximum 8,000€. Theft of valuable objects/jewellery – only jewellery worth over 6,000€ needs to be listed (on a standard policy this is 3000€) and also only jewellery worth over 10,000€ needs to be kept in a safe (compared to 6000€ on a standard policy). Money and cash has cover of up to 6,000€ when kept in a safe. When the money is not in a safe you have cover for up to 1,500€ which on the standard policy is only 500€.

• LANDLORD PROTECTION – Acts of vandalism by the tenant… you have cover for up to 3,000€ per claim per year, also unpaid rent covers up to 6 months once a final judgement has been made legally.

• LEGAL DEFENCE COMPLETE – Illegal occupation of the property covers up to the limit of 6,000€ for expenses incurred.

• PERSONAL MOBILITY VEHICLES – public liability covers for scooters, hoverboards, Segways and electric scooters, conditions apply. ● Please call one of my consultants to help with any questions you may have, visit the website www.jennifercunningham.net or email info@jennifercunningham.net

Fe�a�e F���� Maga���e O����e� 2020

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This month sees Female Focus celebrating it's 27th birthday. As regular readers will know I am not a baker, so rather than celebrating with a cake we have made some subtle changes to the magazine, which we hope you all like.

From one monthly magazine we have grown into four publications and this year the third generation of the family has joined the business.

Thank you to all our loyal readers, clients and the Female Focus team as without you this would not have been possible.

Congratulations to Darren Southan from Finestrat who won last month's competition after spotting the Curry On Cooking logo on page 33. For your chance to win a selection of Curry Kits this month, see inside for full details.

Congratulations to Anne Catterall from Benigembla, winner of last month's Pure Organic CBD competition. This month you could win one Free Bottle of 10% Full Spectrum CBD oil or one Free Bottle of 6% Pet CBD. See inside for more details.

Good luck.

Lesley Pick up your next issue on 3 November Deadlines: Editorial & Advertising - 12 noon - 16 October.

Female Focus covering from Alicante North and the QFocus Magazine covering the Alicante South region.

To discuss your advertising needs with your local representative contact:-

Gandía to Jávea Roddy 688 815 405 or 96 575 6833 roddy@femalefocusonline.com

Finestrat to Moraira Alan 689 358 232 alan@femalefocusonline.com

Female Focus Publications are available from over 1000 distribution points throughout the Costa Blanca, making us the largest Free English language magazine publishers by far!

Like and Follow us on Facebook www.facebook.com/FemaleFocus/ Office: Mon to Fri. 10am - 2pm Tel. 657 501 055 editor@femalefocusonline.com advertising@femalefocusonline.com classifieds@femalefocusonline.com www.femalefocusonline.com Female Focus is proud to have been voted the third most popular magazine worldwide in the independent Expat Survey Consumer Awards

Female Focus Publications are supporters of www.aldeasinfantiles.es

Female Focus Magazine October 2020

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Cashback When You Need It Most with Liberty Seguros

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e’re living in exceptional times and right now – more than ever – we all have a need to feel safe, secure and supported. It’s for this reason that LIBERTY SEGUROS is re-launching its cashback promotion. After all, tough times deserve little treats and just like always, LIBERTY SEGUROS is committed to supporting existing as well as new customers.

From now up until 23rd December 2020*, existing clients who take out a new car, home, life or funeral policy with LIBERTY SEGUROS will receive 60€ cashback per new policy. New clients will receive 30€ cashback on their first policy and 60€ per new policy thereafter.

Whilst this offer is not available for renewals or replacements, there’s no limit on the number of new policies that can be taken out per customer – and therefore, no limit on cashback rewards.

Committed to always being right by your side, LIBERTY SEGUROS reiterates that it is here to make things a little easier for you and your loved ones. It offers peace of mind with its range of products that care for both your family and your assets, and it provides all the necessary tools to make you feel safe and secure – both with policies to ensure you have everything in order, as well as unparalleled assistance and support if the unexpected happens.

The advantages of placing your trust in LIBERTY SEGUROS are extensive.

From the use of a courtesy car for 35 days in the case of theft, accident, fire or mechanical breakdown with its motor policies, to garden reconstruction and garden furniture replacement with its home insurance (amongst others), it’s not hard to understand why LIBERTY SEGUROS has become in the preferred expat insurer in Spain with over 175,000 expat clients.

What’s more, its extensive network of more than 300 brokers and agents are available to provide friendly and expert advice that’s tailored to you.

Speaking your language, the LIBERTY SEGUROS team helps you to find the cover that will be perfect for you and your needs.

Understanding that now, more than ever, there is a real need for you to feel safe and secure, LIBERTY SEGUROS remains on-hand to keep you informed with clear and transparent information regarding its products and services. It has a dedicated Expatriates Team that can be reached by calling 91 342 2549.

Alternatively, the location of your nearest agent / broker and detailed information on its products can be found at: www.libertyexpatriates.es. * Conditions and minimum premiums will be applied.

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Female Focus Magazine October 2020

What factors separate one adviser from another?

What should investors be looking out for when engaging with a financial adviser?

I

am sure many of us will have found ourselves in a situation where we have gone ahead with the first piece of advice a specialist recommends to us, especially if they are in a field which we are not overly familiar with. However, sometimes it pays to seek a second opinion.

In our industry as financial advisers, we come across many clients who presume that all advisers do exactly the same job on exactly the same terms. In reality, this is not the case.

Although many advisers have the same solutions available to them, some might be restricted in the products they can offer, and others may favour one product over another at outset. Does this mean that they are finding the best and most suitable solution for your needs? Perhaps not.

Other areas where advice companies can also differ are;  Charges: Even if different advisers recommend the same product to you, this does not automatically mean it will cost you the same amount. We know from experience that there is a significant difference in the amounts each adviser will charge a client so it is definitely worth making sure you fully understand all of the fees.  Regulation: The majority of firms will be regulated via some jurisdiction, but it is always worth checking you know exactly where. It will protect you as an investor.  Qualifications: There is currently no “minimum standard” here in Spain like there is in the UK, but qualifications highlight credentials and knowledge. In the UK, the minimum standard to

advise clients is Diploma status (level 4) but a lot of advisers in Spain have not reached this level.  Personality & Trust: A financial adviser, client/ family relationship should be built for the long-term. It is therefore important to really feel comfortable with the adviser you are dealing with.

If you sit down with an adviser and they seem reluctant to let you seek a second opinion, or you feel rushed into making a decision, it is probably because the adviser knows that they might come out as second best in at least one of the categories mentioned above.

At Logic, we never shy away from clients who want to “shop around”. To the contrary, we actively encourage it as we know it will showcase the benefits of choosing our company.

We have been told by a number of our existing clients that you cannot underestimate the benefits of working with a family run business. Aside from the level of trust this provides, it is also noticeable how clients warm to the fact that we treat them as “our clients” as opposed to “his” or “her” client, which they may have experienced in the past.

Next time you have a financial concern, why not get in contact with us to discover the difference?

· Logic Financial Consultants are fully regulated & licensed financial advisers, covering the Costa Blanca, Murcia and Canary Islands. We can travel to you, or you can visit our office at Calle Andres Lambert 24, 1B, Jávea. Tel: 965 020 444.

Email: info@logicfc.com Web: www.logicfinancialconsultants.com.

Female Focus Magazine October 2020

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Everything to dress your home ALL UNDER ONE ROOF

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he beach towels were probably out a bit longer than usual this year but now is a good time to get your home ready for a warm and cosy winter. Yorkshire Linen in Jávea and Altea have just what you need to create a designer look with loads of accessories plus the usual necessities.

We have a lot of suggestions for you! Like throwing a throw over the sofa to add some warmth to the room which can also be used to cuddle up in on those particularly cold evenings. Both shops have a variety of soft throws in bold colours and patterns as well as knitted fabrics for an extra warm touch.

cotton, velvet and some come with a touch of bling.

Just adding new cushion covers can transform a livingroom or bedroom. Big and small cushion covers that match our throws are available in

Colour and pattern changes can be as dramatic as painting an entire room.

Made to measure curtains with the help of our in-house seamstress can be decorative plus keep a room warm in the winter. Some of our curtains have matching cushion covers as well.

For bedrooms we have the throws we mentioned above, electric blankets, flannelette and brushed cotton sheets, beautiful duvet sets which come with two matching pillow cases. Small carpets and rugs can be used in most rooms of your home, always adding a warm touch not only to your feet.

For studies, kitchens, livingrooms, bedrooms and bathrooms our prices will please all home loving bargain hunters, as well as those looking for a more luxurious finish.

Come and see our new Autumn / Winter Collection and get inspired.

● www.yorkshirelinencostablanca.com Centro Com. Mongtó, Avda del Pla 68, Jávea, T 966 462 275, Mon to Fri 10.00 – 19.00, Saturday 10.00 – 18.00.

Partida Planet 177, Altea, T 965 841 399, Mon to Fri 10.00 – 19.00, Saturday 10.00 – 14.00.

Wet wipes, condoms, sanitary products, nappies and cotton buds do not belong down the toilet

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Botox treatment in Jávea for you today

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Female Focus Magazine October 2020

hen we think of Botox we think of helping the upper part of the face, but many people don’t realise that Botox injections used strategically and artfully by specialists can slim the jaw, lift the bottom part of the face, stop neck wrinkles, lift the tip of the nose, treat an orange peel chin, as well as migraines and neck pain.

Chin Dimpling Many people have chin dimpling, which is often referred to as “orange peel chin”. Dimples result from repetitive movements of the underlying mentalis muscle over time. A few strategically placed injections of Botox in the chin area can decrease or eliminate chin dimpling. The treatment leads to a forced relaxation of the muscle in the chin and can smooth out the dimpling very effectively.

Lifting the nose tip By injecting a small amount of Botox cosmetic under the nose, Botox can give the top lip a “lifted” appearance and stop the nose from curving down as we smile producing a more streamlined profile view.

Jawline Slimming and lifting of the lower face Botox is an effective treatment for reducing a prominent or asymmetric jaw line caused by enlarged muscles. The muscles along the posterior jaw are used to chew and clench the teeth, and can become enlarged when the teeth are clenched while sleeping.

Botox treatment reduces the size of the muscles injected, thereby smoothing the facial contour.

Treatment of bruxism, neck pain and migraine.

Constant clenching of the jaw causes the masseter muscle in the jaw to enlarge and trains it to become very strong much like any muscle in the body. People who build up tension in their jaw often suffer from neck pain, toothache, fracture teeth periodically and wear a night time appliance.

3-4 monthly Botox injections in the jaw will weaken the masseter muscles thus treating the clenching and alleviate tension and neck pain. It will also prevent the need to wear and uncomfortable night time appliances by breaking the clenching habit.

Treatment of migraines with Botox Botox administered to the frown lines and forehead can also be used to treat migraines.

Migraines are often caused by constant frowning.

Botox will prevent you from frowning unconsciously and retrain the muscles thus alleviating debilitating tension and reducing headaches and migraines.

Neck Bands As we age, certain dynamic muscles in the neck can become more prominent, often causing wrinkles, lines and an aged appearance.

Fortunately, Botox helps relax these hyperactive muscles which gives the neck with a more youthful and tighter appearance.

At Zen Smile Spa we specialise in Botox for neck wrinkles.

How Does Botox for the Neck Work?

When injected into the vertical bands of the neck, Botox can relax the dynamic muscles, making them less prominent, and resulting in a smoother, younger looking neck. The results can generally last 4-6 months. The procedure, as with any Botox treatment, can be repeated when the results begin to wear off.

● Please visit our 2 new websites www.spajavea.es and www.botoxjavea.com ● ZEN - SMILE - SPA, Calle Jorge Luis Borges 8, Jávea. Telephone 96 579 3810.

Female Focus Magazine October 2020

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Eve Taylor Facials at Mimis Kru

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One of the biggest known professionals in the beauty industry, Eve Taylor has over 50 years of experience and is well known for cruelty free products, using only natural ingredients, no artificial colours or fragrances as well as other known irritants, which can irritate the skin or block the pores! All her skincare products are formulated to balance with the correct pH of the skin.

Express prescriptive facial A nice introduction to our Eve Taylor skincare range. This is a 30-minute treatment and makes a great gift to that special person.

This mini treatment will refresh the skin and remove any dull cells. A fast-acting masque is also included in this treatment which nourishes before hydrating moisturisers go into protecting the skin. This is a 30-minute treatment. On offer at 30€.

Essential prescriptive facial A tailor made facial to suit your skin condition, especially helpful now most of us are consistently wearing protective masks during our daily workplace or education and everyday out and about, to protect ourselves from Covid. As a result, some of us are having outbreaks of spots! This facial is the rescue! Selected with Aromatherapy products to cleanse and exfoliate in order to prepare the skin to absorb the aromatic massage oils and facial masques. Leaves the skin replenished, hydrated and protected. This is a 45-minute treatment. On offer for 40€.

Teen clean facial A great treatment that not only cleanses and exfoliates, unblocking the pores and clearing the skin of any nasties. Our therapist takes her time to educate and guide your teen to maintain healthy looking skin. A revitalising masque is also applied in this treatment, it reduces redness, calming any nasty blemishes and invigorates problematic skin. Leaving the face fresh and clean. This is a 45-minute treatment.

On offer for 40€.

All the above treatments and products can be found at Mimiskru in Jávea. Online booking and gift vouchers available. ● MimsKru, Local 12, Edificio Caribe, Av del Pla 129, Jávea. Tel 96 579 3584. www.mimiskruhairandbeauty.com Facebook Mimiskru. See our advert on the Horoscopes page.

Congratulations to Lynda Sweet from Calpe who was the winner of last month's book competition.

The Wolves of the Radfan by David Brown ISBN 978-1-5289284-5-8 is available through Amazon.co.uk and on Kindle.

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O

ur feet are probably something we don’t give much thought to, but good foot health is vital for mobility and quality of life. As we get older, maintaining healthy nails and skin can avoid pain and put a spring back into our step.

KEEP YOUR FEET HEATLHY

Over the years, unsuitable footwear, badly cuts nails, fungal infections and trauma can lead to issues with our feet that, at best, can be unsightly and, at worst, a high-risk infection. For people with underlying systemic health conditions, such as diabetes, it’s vital to have regular checks and foot care treatments to avoid more serious complications.

Common foot problems ● Calluses ● Corns ● Bunions ● In growing toenails ● Nail bed trauma ● Thickened toenails ● Circulatory and nerve damage ● Fungal infection ● Verruca’s What does a foot health practitioner do?

As a trained foot health professional, I start by taking the client’s medical history before completing a full examination of the lower limbs. With the feet being at our extremities, they can be the first to present symptoms of circulatory and nerve damage so, as part of my foot care treatment, I perform a neurovascular assessment.

Nails are correctly trimmed and filed, helping to avoid them growing into the surrounding skin. Thickened nails, which are common with the ageing process or the result of trauma or fungal invasion, can be safely burred down to improve their look.

Callus and corns are the result of the body producing excess skin as a reaction to mechanical stress. I can remove these and pad areas to offload the pain and provide advice on suitable footwear.

Soulmate Foot Care Having attained a university accredited diploma in foot health from the SMAE institute in Maidenhead, I offer a mobile service at your home in the North Costa Blanca area. I have full professional indemnity insurance and DBS certificate.

I take health care infections very seriously. As such, I follow strict hygiene protocols, sterilising all equipment in an autoclave prior to appointments. During treatment I use a COVID-19 screen and full PPE. ● To make an appointment, call 692 031 849 or contact me through my Facebook page @soulmatefootcare.

Female Focus Magazine October 2020

Female Focus Magazine October 2020

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Varicose veins

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aricose veins are swollen, bulging enlarged veins that occur on the legs and feet and are generally a bluish purple in colour. Some of the symptoms you may have when suffering with varicose veins are aching, heavy legs and swollen feet and ankles. There are various procedures that can be used to remove them.

Firstly the VenaSeal system is a non-thermal, non-sclerosant procedure that uses a specially formulated medical adhesive to close the varicose vein; there is no need for the use of anaesthesia.

Varicose Vein

Venaseal

A syringe filled with a medical adhesive is inserted into the VenaSeal dispensing gun which is attached to a catheter, this is then inserted into the vein under the guidance of an ultrasound. A series of trigger pulls are conducted to inject the medical adhesive. There is generally little to no bruising post procedure and the recovery time is rapid.

Another more common procedure to remove varicose and spider veins is Sclerotherapy. A special solution is injected directly into the vein, this damages the lining of the vein causing it to shrink and force the blood to reroute through healthier surrounding veins, this is very effective for spider veins.

Make an appointment with our Specialist who can assess and advise you by use of a venous ultrasound on what treatment would be best suited to you.

● Clinica Britannia, Ejércitos Españoles 16, 1st Floor, Calpe. Tel 965 837 553 or 607 255 755 24 hours a day - 365 days a year.

Have you been following the story of Oscar's Sensory Garden? If not, where’s your head been buried!?

This little fella's fundraiser for the Occupational & Day Care Centre in La Xara has hit every local ex-pat and Spanish headline.

11 year old Óscar walked 300km in August and raised a whopping 3000€ to help install a sensory garden in this incredible centre. An important facility that cares for 60 young people with special needs. But he needs more help.

CAN YOU HELP? The design is underway by the incredible local landscape designer Lee Charlesworth and the list of required materials is daunting.

3000€ will only stretch so far. Are you a builder, carpenter or supplier who could spare some bricks ‘n mortar? Oh, and plants! Got any to spare?

And, most importantly, who is going to help Oscar build this garden? Are you a strong, willing and able person who’d love to get their hands dirty in creating an impressive and vital garden for these well-deserved members of our community. There will be fun to be had into the bargain.

Please contact Niamh (Oscar's Mammy) on 676 507 791 if you can offer materials, advice, expertise or your time.

TOGETHER WE CAN DO THIS!

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White

Teeth

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Nowadays white teeth are a sign of youth, beauty and health. Straight, bright, white teeth are associated with success in both professional and personal life.

Having whiter teeth can take years off a face and boost a person’s confidence and self esteem.

Unfortunately, teeth darken with age, and are stained by smoking, food colourings, coffee and red wine.

With painless and effective treatments available today, we can rejuvenate your smile giving you beautiful, natural looking, white teeth once again.

Treatments Available To Rejuvenate Your Smile At ZEN-SMILE-SPA - Airflow Hygiene Clean - At Home Tooth Whitening - In Chair Whitening - Veneers Composite or Porcelain - Emax or Zirconia Crowns

● For more information visit our new website

www.zensmilespa.es, call us on 96 579 38 10 or WhatsApp: 665 506 009.

ZEN - SMILE - SPA, Calle Jorge Luis Borges 8, Jávea.

Female Focus Magazine October 2020

Fe�a�e F���� Maga���e O����e� 2020

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Oleander flowers are beautiful, but the plant can be deadly. In particular, DO NOT BURN THE WOOD.

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ast month we wrote about mosquito coils and the danger of inhaling their particulate matter.

The article produced quite a lot of interest, so this month we are going to continue the theme, about another item that you definitely should not burn... The wood from an Oleander tree.

With the arrival of October, many of us have log burning fires, or open fires, that we are keen to start using again to take the chill off the room in the evenings, or just add that little bit of ambience to the room that has been missing over the summer months.

But be warned about the type of wood you burn because the smoke from a wood-burning fire releases pollutants, mainly in the form of toxic gases and particle pollution, and in certain cases these fumes can be especially dangerous.

Poisonous Parts. So here's the science bit. Oleander plants contain several toxic elements, including cardiac glycosides, saponins, digitoxigenin, oleandrin, oleondroside, nerioside and other toxins. These poisons are found in all parts of the oleander plant and are toxic whether the plant parts are dried or green.

Ingestion of any part of the oleander plant can lead to serious illness and possibly death. If you were to ingest oleander plant parts, then various symptoms can result, ranging from moderate to severe or fatal. These include skin rash, blurred vision, visual disturbances such as halos, diarrhea, nausea, stomach pain, vomiting, loss of appetite, irregular or slowed heartbeat, weakness, low blood pressure, confusion, dizziness, headache, fainting, depression, drowsiness, or lethargy.

The hidden viper! The danger of oleander plants continues even after they are pruned or cut down. Firstly, always wear gloves when handling any part of the oleander plant. And rather than adding dead or pruned plant material to your compost heap or burning its debris, dead oleander should be taken to the garden waste bins provided by the Ayuntamiento, or taken direct to the Eco Park. Make sure wherever you put the debris is inaccessible to curious children or pets.

And here's the important part of this article with regards to log burning fires, or open fires. Never ever be tempted to burn Oleander wood because the fumes given off by burning the plant are effectively toxic waste and are also deadly poisonous and can cause severe reactions or death. In the event of any incident call for an Ambulance immediately.

Isn't it interesting how such an attractive plant with such beautiful flowers and lovely fragrance can be so dangerous?

● This article provided by Asociacion Amigos Europeos de Javea. We provide a 24 hour 365 day private Ambulance Service throughout almost the entire Costa Blanca North, including Inland. The cost is just 55€ for the whole year for the whole family. Please see our advert on this page.

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Female Focus Magazine October 2020

Female Focus Magazine October 2020

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Walk Your Way Well

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by Niamh O'Sheehan

We all know walking is great for your head, your heart and your wallet. Going for a regular walk is one of the most convenient ways to stay active and to improve your overall well-being. There is no physical stress as it is low impact activity. There’s no mental stress as you’re not stuck to a gym timetable. Walk the dog, walk the neighbours dog, walk to work, walk to the shops or even just chose to walk the stairs. It’s uncomplicated.

“Green Exercise” (walking whilst connecting with nature) has been proven to increase positive short and long term health benefits. You have an easy and free solution to reduce stress, improve your mood, enhance your psychological wellbeing and improve your concentration.

Based on all of this, I think it’s safe to say there’s no such thing as a RUBBISH WALK. Wait, hold the line, oh yes there is!

Have you spotted the amount of trash that has been thoughtlessly discarded and is sadly spoiling your local walking route? Whether it be a seafront stroll, a city stretch or a mountain hike, we can’t seem to get away from it. Old tin cans, cigarette butts, and the abhorrent amount of single use plastic items littering our lands.

It’s fascinating to discover that waste disposal quite often depends on “social proof”, or the copying of others’ behaviour. If a person sees a place that’s full of litter and a mess, psychologists say that one is more likely to think that it doesn’t matter and more easily contribute to the problem. If one actually sees someone dropping litter, others are probably more likely to drop litter themselves!

Crazy right? Apparently not. You’d think this logic only applies to children and teenagers but the laziness and ignorance of “grownups” is also disheartening when it comes to littering.

How can we change this? Well, we can simply set an example. If it’s true that human beings tend to mimic each other’s behaviours then it makes sense that by picking up trash as we walk then we can only hope that others will follow suit. Or, at the very least, our actions might deter them from dumping their next empty water bottle in a bush.

And there are MORE positives. Not only are you helping the environment and improving your community, but picking up litter as you walk adds an extra element of exercise. Forget burpees!

The bending and twisting can help with flexibility and muscle tone. Going on an organised #RubbishWalk can be a great way to combat loneliness and a feeling of isolation. Meet like minded people who share your love of the outdoors and follow a similar moral code. It’s an ideal weekend activity to bond with family and the kids will both enjoy it and learn from it. Top all this off with the “feel good factor” and we are all on to a winner.

So, if you’re looking for a fun activity this month why not round up a few friends and go for a #RubbishWalk in your locality. Your enthusiasm will be contagious and you WILL make a difference.

For more information or inspiration why not visit and LIKE the Facebook pages #RubbishWalksJavea and #RubbishWalksDenia.

Upcoming events and news will be posted regularly. Remember: Never decide to do nothing just because you can only do little.

Join forces and Walk Your Way Well.

Altea Club de Golf Survives and Thrives Since reopening in May after the Coronavirus lockdown ended, Altea Club de Golf has enjoyed an unexpectedly busy summer period. This was because the reduction in foreign players was compensated by additional Spanish residents, especially in July and August, who decided to take their holidays in this beautiful part of Spain instead of travelling abroad.

The growing reputation of this beautiful course was another factor, as is the club’s strict enforcement of Covid safety requirements, which included taking every player’s temperature on arrival at the club.

Altea Club de Golf is wholly owned by the members and we are pleased to offer golfers of all nationalities Temporary Membership for up to 3 months. This will allow them to experience our unusual course and unique club atmosphere without commitment.

The 100€ pm cost entitles golfers to play an unlimited number of golf rounds for a fee of only 2€ per 9 holes or 4€ per 18 holes. It also entitles them to full members’ benefits, such as 10% discount in the excellent club (“Jacaranda”) restaurant/bar, in the gym, on buggy hire and in the pro shop. The offer therefore represents excellent value for money – why not give it a try?

See our advertisement alongside for further information and contact details.

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Scalp Micro Pigmentation

Page 19

- a non-surgical, instant, permanent, hair loss solution

By Daz Day, SMP Practitioner & Trainer Are you suffering from hair loss just like I was? I know how you feel, I felt the same before I started on my own Scalp Micro Pigmentation (SMP) journey back in 2011, and now, 9 years later, I've personally helped thousands of happy clients.

Whatever the reason for your hair loss (Balding? Receding? Alopecia? Male Pattern? Diffused Hair? Scaring?) we have a solution that will change your life forever. Already with established clinics in the UK, we are now bringing the solution to Spain.

Boost your confidence, feel better and younger, and get your Mojo back.

On average, after treatment is completed a client will look 10 to 15 years younger. You will no longer feel like people are staring at your head and judging you. Your confidence will return, and your hair loss will no longer be ruining your life.

Scalp micropigmentation is the perfect solution that offers a permanent look, is very low maintenance and affordable. The treatment sessions provide an instant solution and the only upkeep required afterwards is to keep the skin on your scalp in good condition by moisturising, shaving regularly and expecting little top-up treatments every 18 months to 2 years.

You can get the appearance of a fuller shaven head of hair and get your hairline back instantly, from just the first session.

SMP for Ladies As a woman, experiencing thinning hair can be an upsetting experience and can be very hard to conceal. Before booking a treatment with us we recommend that you consult with your doctor to discuss your hair loss, as you may be suffering from a medical condition such as alopecia or a thyroid disorder.

Scalp micropigmentation does not replace hair but we love nothing more than reducing the contrast in look between the hair and scalp, making the skin less visible and creating the illusion of denser and thicker hair.

Scar or Injury Concealment If you have undergone a hair transplant treatment or have a head scar that you would like to conceal we would be more than happy to help. SMP can be used very effectively to hide and camouflage head scars, even including large ones left from a hair transplant.

Book a FREE, 100% no-obligation consultation and test patch Whatever your hair loss situation, why not come have a chat, I have helped thousands of clients. I'm friendly, non-judgmental and you won't get any 'pushy' salesmanship from me, what you see is what you get. ● For more information about Scalp Micro Pigmentation please see our website www.scalpmastery.com or telephone me on (0034) 628 101 711 or landline (0034) 966 670 500. Give me a call or a text and I'll endeavour to help you all I can.

Fe�a�e F���� Maga���e O����e� 2020

Female Focus Magazine October 2020

Page 20

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How to bring the calming principles of feng shui into your home

By Prudence Wade, PA It’s all about encouraging positive energy flow. Regardless of whether you’re back to school or not, this is a good time of year to stop, take stock and make some positive changes.

For Gen Z in particular, there’s been an increased focus on making bedrooms a calm and soothing space. Pinterest has found the age group (born between the midNineties and early 2010s) is looking for serenity, with searches for ‘Zen bedroom ideas’ up five times on average, and ‘feng shui bedroom layout’ up two and a half times.

Thinking about how to bring this feeling of calmness into your home as a whole?

The Chinese practice of feng shui could help. “Translated as ‘wind-water’ in English, feng shui practises the belief that by bringing positive energy into the home, good health, wealth and luck are set to follow,” explains Rebecca Snowden, interior style advisor at FurnitureChoice.co.uk.

Here are Snowden’s top tips for welcoming positive energy into your home…

Declutter Many of us see September as a second new year, meaning it’s the ideal time to declutter. “A neat home works wonders for our mental clarity and overall health,” explains Snowden.

“In feng shui, each space is connected to each other and allows positive energy to flow throughout the house. Add a decorative mirror to the living room to make the space feel larger, and multiply the positive energy flow. Meanwhile, closets or drawers overloaded with old items block the chi (energy) so it’s best to discard any clutter.”

Balance yin and yang Snowden recommends incorporating yin (feminine) and yang (masculine) elements into your decor. “Apply this concept by mixing different shapes together,” she says. “For example, contrast the sharp edges of wall hangings with the soft curves of a sofa or mirror in the living room. This will balance out the room and give it a more relaxing feel.”

Bring calm into your bedroom It’s no surprise Gen Z are keen to feng shui their bedrooms: after all, getting a good night’s sleep is crucial to overall wellbeing, and the right environment can play a big part.

To boost feelings of calm and relaxation particularly in your bedroom, Snowden has two top tips: first, get rid of mirrors to help avoid an energy overload. And second, make the bed the central focus. “In feng shui, this symbolises a commanding position that allows you to take charge and handle life’s many challenges,” says Snowden. “The bed is best positioned diagonally away from your door as you will still be able to see it clearly, while not being in a direct line to it. Placing your bed against the wall will also give you a sense of security and ground you when you sleep. And for extra strength and stability, a bed with a headboard will represent this, with its solid support and build.”

If you have a home office, apply the same logic to your desk to bring the focus onto productivity.

Freshen up the place with plants Snowden says plants can “bring positive energy” into a room, adding: “In feng shui, they are commonly associated as a life force and bring in growth, prosperity and luck. Common indoor plants said to attract these good elements include pothos, lucky bamboo and peace lily.”

PA Photo/furniturechoice.co.uk.

PA Photo/iStock.

PA Photo/iStock.

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QUICK

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Female Focus Magazine October 2020

CROSSWORD By the PA puzzles team Across 1. Masculine (4) 3. Mix (8) 8. Storm (4) 9. Ailment (8) 11. Go-between (12) 13. Attic (6) 14. Writer (6) 17. Teacher (12) 20. Revered (8) 21. Harvest (4) 22. Led (8) 23. Spot of soot (4)

Down 1. Wedding (8) 2. Barge (7) 4. Supposed (6) 5. Countrified (10) 6. Beneath (5) 7. Challenge (4) 10. Uncertain (10) 12. Effete (8) 15. Meantime (7) 16. Maintain (6) 18. Light boat (5) 19. Lash (4)

See classified pages for answers 1. Three new cities were proposed for the South East of England 2. Prince Edward was born 3. The Kinks had a UK No.1 single with You Really Got Me 4. Peter Sellers starred in Dr Strangelove

ANSWER: 1957

BY PA PUZZLES TEAM

1. A vaccine against Asian flu was made available to the British public 2. Stephen Fry was born 3. Paul Anka's Diana was No.1 in the UK charts for nine weeks 4. Henry Fonda starred in 12 Angry Men

ANSWER: 1964

The following events all occurred in a year in living memory. Can you guess the year?

Fe�a�e F���� Maga���e O����e� 2020

Page 22

our ARIES Anyone who gets in your way this month will regret it. Any obstacle will be overcome and not always with as much diplomacy as maybe should have been used. Your attention to detail is heightened, just try not to be too picky with every little thing.

TAURUS You can rest a little as a romantic problem is resolved.

It had been weighing on your mind for too long. You are told something you wish you did not know as now you have to deal with it. Think it through carefully before making any decisions.

GEMINI An announcement you make will not go the way you had hoped. They just need time to come around, but time is something you don't have at the moment. Move on without them and they will catch up.

CANCER You do not have patience for those who do not deserve it at the moment. Your energy is taken up by spending quality time with those who need it, including repairing a relationship which has been neglected.

LEO You have learned a lot over the last few months and now it is time to put things into practice. See how much easier it makes it for you going forward in both your personal and professional life.

VIRGO Go with the flow and you will find the month passing without incident.

Alternatively digging your heals in over something that really is not all that important will only cause friction between the very people who you should be supporting right now. You know what you should do.

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oroscope LIBRA Be constructive in your criticism and people will work with you to sort out the issues rather than blocking your every turn. Owning up to your mistakes will go far, but defend yourself if you think the blame has been misplaced.

SCORPIO Although things are becoming much clearer, it is annoying that you could not see this months ago as it would have saved a lot of heartache. It does mean that you can move forward now without hesitation, knowing you are going in the right direction.

SAGITTARIUS Past experiences were not for nothing and you can now prove what you have learned from them. Be careful that you have all the facts before accusing someone.

CAPRICORN Never mind the bigger picture, now is the time to pay particular attention to the details. Make sure you check and double check before agreeing to anything of importance, or you could be left regretting your decisions.

AQUARIUS People are waiting for you to react to the rumours. There are two ways to deal with this, ignore it or face it head on. Whichever you decide the ones who are important will stand by you. Finding out the whole truth will hurt, but better that than ignorance.

PISCES Although your competitive streak is at its peak that does not mean to say that it is at the expense of others. Working as a team has always meant reaching the finish in better form and better time. Avoid drama and confrontations and this will be a productive month.

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AS SEEN ON TV

Page 23

Fe�a�e F���� Maga���e O����e� 2020

Kajar and Gobi Achar Carrot and Cauliflower Pickle Ingredients

1 tsp mustard seeds 3 carrots cut into thin matchsticks 1 tsp nigella seeds 1 cauliflower cut into small florets ½ tsp black pepper 4 tablespoon rapeseed/veg oil 1 tsp turmeric 1 tsp cumin seeds Salt to taste The above spices can be replaced by a Curry On Cooking Bombay Potato kit.

Time: Prep; 15 Minutes. Cook: 8-10 Minutes Indian achar or pickles are a must at mealtimes, a perfect companion to curries, lentils, rice and flatbreads. A medley of spices lift the mundane vegetables to a taste sensation, guaranteed to transform any dull meal! This achar is a great accompaniment to cheese and in particular cheese on toast! The pickle can be eaten immediately or can be left at room temperature for a couple of days to mature in flavour before eating.

Recipe Heat the oil in a wok or frying pan, over medium-high heat until hot.

Add cumin seeds, turn the heat down to medium, after 10 seconds add the mustard and nigella seeds along with the turmeric, stir as the spices begin to change colour and pop, for about 30 seconds.

Add the carrots and cauliflower, salt and pepper, mix well and continue stirring until the veg is tender, this should take around 6 to 10 minutes – check the seasoning.

Once cooked – let the achar cool completely before decanting into a sterilised jar.

Once opened, store the jar in a fridge. It will keep for two weeks, but it never lasts that long our house!

Don't forget to check out Curry On Cooking's website for Curry kits, curry hampers and gifts galore. www.curryoncooking.com. ● Recipe supplied by The Spices Sisters from Curry On

Cooking. Don’t forget to like them on Facebook 'Curry On Cooking'. You can purchase their currylicious kits from www.curryoncooking.com.

Fe�a�e F���� Maga���e O����e� 2020

Page 24

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SUDOKU Here are four Sudoku puzzles of different skill levels for you to try.

It is not a maths game at all - it is a pure logic game.

Fill in the grid so that every r o w, e v e r y c o l u m n a n d e v e r y 3 x 3 grid contains the digits 1 through to 9 with no repeats, which means that no number is repeated in any row, column or box.

Answers to puzzles in the classified pages

Too Good To Go Rescue unsold food from shops and restaurants so it doesn't go to waste.

Every day, delicious, fresh food goes to waste at cafes, restaurants, hotels, shops and supermarkets - just because it hasn’t sold in time.

Too Good To Go lets you find and rescue this food so it gets eaten instead of thrown away. You won’t know exactly what’s in your order until you pick it up - it’s all part of the surprise.

Great food at great prices, served with a side of environmental kudos.

Do you have a business with surplus food? Be part of the solution.

Download the App and join millions across the world helping to combat food waste. You can even donate a Magic Bag to help those less fortunate.

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Female Focus Magazine October 2020

2nd (and 3rd) time lucky with SHOWERMAN!

“If at first you don’t succeed, try, try again” is the old saying.

And this is exactly how David and Sue of Los Cerezos in Jávea felt after having their first bathroom refurbished.

I’ll let them explain…

We bought this house in December 2018, from the original owner who had owned it since it was built in 1979.

It was old and tired and still had the 3 original bathrooms: Family, ensuite and under-build apartment. We wanted to crack on with getting the house updated and thought initially we could live with the ensuite and under-build bathrooms but the main bathroom was awful.

So we got various quotes, but as we were fairly new here and we didn’t have much experience, we chose the cheapest company. We soon came to regret that decision as although they did a decent job in the end, they were very inefficient; and it took a total of 2 months. Any difficulties they came across became our problem, instead of sorting things themselves they passed it back to us to fix, and as we weren’t resident the whole time it was extra stressful trying to sort things out when we weren’t here.

We wanted to move in and get settled in time for the summer, so they had a deadline, but they missed it. So although the bathroom turned out quite well in the end, it was a very painful process.

So, when the time came to get quotes for the ensuite, we didn’t invite that company, but as a typical Yorkshireman I like value for money, so for the 2nd quote I asked Alexandra to come back again and she was happy to do so. We liked her quote, so we gave her the go-ahead as we appreciated her flexibility.

And wow what a different experience. SHOWERMAN quoted 8 days to do the ensuite and it took 8 days. They worked hard, sorted any hassles and were very efficient, we were delighted to have found a company we could trust and leave them to it. Alex sorted any problems that arose…for example there was an issue with the stopcock (we were having other work done at the same time and the water could not be switched off) and the plumber was there and fixed it within 30 minutes.

And they are nice! Eager to help they even helped carry our shopping bags in. As a family company, SHOWERMAN is someone to rely on, and someone to get the job done.

We were so happy with the 2nd bathroom that we decided to get the 3rd one done as well, but this time we didn’t shop around for quotes, we went straight to Alexandra as we had found someone we could trust. ● Contact Alexandra and you will not be disappointed. Tel: 96 579 2285 or mobile (WhatsApp) 639 292 081. www.showermanspain.com. C/ Historiador Escolano 14, Jávea (Thiviers).

Female Focus Magazine October 2020

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I am writing this quite late, a bit too late for the deadline so I am sure the editor is wanting to throttle me but it is a busy time for us with customers putting their plans in place for the new gardens in 2021, hopefully things will settle down after winter and into 2021 so we can all start to enjoy ourselves a bit more.

&

At this moment I want to drop Article supplied by Lee Charlesworth in a relevant quote from my article last year, October 2019.

“The main thing to do even if you are having to work hard in the garden is enjoy it, for me there isn’t a greater feeling than doing some hard work and then sitting and relaxing, having a warm drink in the garden.”

As much as I always want people to go out and enjoy their garden, I think this year has definitely given us the chance to do that, and as I said a month or so ago, those of us who have gardens can now understand the value those gardens with the lockdown mayhem restricting us to our homes - our outside space is invaluable. So, it is logical that many people are focussing on wanting to make the most of their gardens and Charlesworth Gardens is the company you need to call if you wish to do that.

We have had a strange year weather wise as well and as much as summer got hot, it wasn’t that long really and consequently plants have a had a really good growing season. I know this as I have several plant barometers that allow me to see what is happening with plants, and this year the summer months have been a bumper for growth. So as always my pruning advice is only trim, do not prune your shrubs at this time of year as we are heading quickly towards winter, and based on current weather patterns who knows what we will get.

So always do your major pruning in the spring as this allows you to get the best out of your plants.

Trees are a slightly different problem to deal with. At this time of year, experience has taught us that you have to prune your trees reasonably well as the increased chance of high winds and rain, and especially the two things continued on next page

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Page 27

together, can see your lovely big trees, which may have been in the ground for years, blown over, and it can be a real shame to lose such large and important plants from your garden. You need to do two main things, firstly is to cut out and remove branches from the middle of the tree and secondly, remove length from the branches. The simple reasons are that removing growth from the middle of the tree (which you don’t want anyway, for a number of reasons) allows air to pass through and then reducing the branches in length keeps them stronger, less likely to snap and reduces the overall area which wind can catch the tree, all of which reduces the stress on the trunk and the roots of the tree greatly.

This is the time of year when the garden can be used differently and the introduction of a fire pit in the garden or terrace can inject a new feeling of warmth into your garden or outside space, allowing you to enjoy it just a little more than you normally would. You can use fire pits that also double up as barbeques which makes it even more fun especially if friends come around.

Enjoy your garden and if you need help with any garden design, landscaping work or gardening information you can always contact us. We can come and create a perfect garden space for you or supply any product required for the garden for you to get the best from it.

Go out and enjoy your garden.

â—? For more information please give us a call on

696 283 704, email info@charlesworthgardens.com or visit www.charlesworthgardens.com, www.artificial-grass-spain.com and www.floresgardencentre.com.

Female Focus Magazine October 2020

Female Focus Magazine October 2020

Page 28 It's all about the timing

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Your pet will not stay put and you should use this to your advantage.

Coax him, bribe him and use a calm tone to get him to the right position you want. A happy pet equals happy pictures.

Camera settings If you have got a cooperative pet who loves photography sessions then this will be a cake walk for you. However, not every cat and dog likes the camera flash; it scares them, makes them nervous.

That's why you need a day which isn't too cloudy or too bright.

Besides, the flash tends to give a washed out effect, so you would want to turn it off.

The subject and the number

How to get the best photograph of your pet Setting There are obviously two places you can hold the photo sessionindoors or outdoors. Whichever you choose you need to keep the lighting, time and the mood of your pet in mind. Take your pet's preference into account when choosing the setting. You need your pet to be in a good mood.

The perfect day Pythagoras says, "Animals share with us the privilege of having a soul," and you would want your snapshots to reflect this soul. It's all about the rightness and brightness of light. Choose a day which is not too bright neither too dark, you want the lighting to just right to make your photos appear au natural and not screaming 'it took me ages to click this!'

UWE, male, Pointer Mix, DOB 01.2011 – 55cm. Completely house trained and walks very well on the lead. He does not feel at home at the dog pound, in spite of that he is very social and loving. Uwe is ready to go to a new home! Please call 618 754 635 or visit www.apasa.eu.

The gorgeous Duke is a big cuddly teddy bear.

He loves to play with other dogs but not cats or younger children. He needs a secure home and someone with experience. He is 3 years old, castrated and fully vaccinated. Email akirashelter@aol.com or call 657 689 567. Visit him at the shelter - open Monday to Sunday.

Meet Our Horses! Join us on Thursday evenings and Sunday mornings at APAC Rescue Horses to see the horses and join in the fun with drinks and tapas to help support and raise awareness. Everyone Welcome. For more information email apacprotectora@gmail.com, visit www.apac-cv.com or Facebook: Apac Rescue Horses.

Adele, she is a small/medium girl, who was found wondering Benidorm with her puppy, who has now been adopted. She is lovely natured and shares well. If you are interested in her please call 685 524 049. Benidorm Animal Shelter (Protectora de Animales y Plantas Benidorm).

You need not have a particular pose in mind; you can encourage your pet to move about while you go on clicking. Take a handsome amount of pictures, because your pet will not always heed to your request and peer into the camera for you. The more the merrier, you can always discard the ones which don't look good to you.

The surprise factor Use toys, whistles, gestures and treats to grab their attention, if outdoor photography has led them to chase a butterfly or mantis.

This might make them bounce back towards you leaving you with an adorable shot. Distractions work best at giving you the perfect shot and viewing your pet in a different light, literally.

The Angle Angle matters, when you are snapping his pictures. Taking it from a high angle is very common; why not crouch down to his level and try clicking? You will have some beautiful pictures of your four-legged darling. Bend yourself, lean, move slowly and engage your pet's attention. You will be have a fun session as will your cat or dog.

Make sure to reward your pet afterwards for being cooperative, and being so photogenic. Happy clicking to you!

We have many cats and kittens available for adoption. Shelter open every Sunday 10am 12pm or call Luisa 648 100 629.

Denia Cat Protection League – Aldea Felina http://www.aldeafelina.es Lovely Emma is about 10 years old, a beautiful sweet natured dog. She is great with other dogs, and in good health. All she wants is her own family to love. Can you change her life? Please call 650 304 746 or email p.e.p.a.animalcharity@gmail.com Olivia is 8 years old and is the most wonderful, delightful, funny, graceful and charming dog.

She will need to have another playful dog with her, patience as she is very timid with people and situations and someone to help her gain her confidence. Contact apropego@gmail.com or call 654 616 043.

Tanamera is a small animal rescue, located in Valencia, Spain, privately run by volunteers who rescue, rehome and rehabilitate ex hunting dogs. For more information email: stichtingtanamera@gmail.com or find them on Facebook (Tanamera Rescue) Calling all clubs and charities - let us know about your forthcoming events and animals for adoption. See page 4 for contact details.

WHEN?

The following events all occurred in a year in living memory. Can you guess the year?

A 1. Oprah Winfrey was born 2. Marlon Brando starred in On The Waterfront 3. The 1000th episode of The Archers was broadcast 4. Elvis Presley made his first recording, That’s All Right Mama B 1. Actress Kathy Bates was born 2. Alec Guinness starred in Oliver Twist 3. The UK’s railways were nationalised 4. Director Sergei Eisenstein died C 1. Humphrey Bogart starred

in The Maltese Falcon 2. Pianist and Prime Minister of Poland Ignacy Jan Paderewski died 3. The British government issued a recipe for ‘Blitz Broth’ 4. Noel Coward’s Blithe Spirit was premiered in London

Female Focus Magazine October 2020

FOUR Ws 1 WHO… was the last wife of Henry VIII? WHAT… is the last book of the Old Testament?

WHERE… was the 2006 football World Cup held?

WHEN… was Dr No released?

inaugurated as Pope?

3 WHO… won the World Cup in 1962?

WHAT… is a piddock?

WHERE… is the capital of Papua New Guinea?

WHEN… is Presidents’ Day celebrated in the US?

2 WHO… won the 2005 Grand National on Hedgehunter?

WHAT… does the musical term legato mean?

WHERE… was the mausoleum that is one of E 1. Muppets creator Jim the Seven Wonders of the Ancient World?

Henson was born 2. Charlie Chaplin starred in WHEN… was Benedict XV Modern Times 3. Amy Johnson made a return flight from London to Cape Town in record time 4. Russian physiologist Ivan Pavlov died

4 WHO… were the Picts?

WHAT… steamship became the first to cross the Atlantic in 1826?

WHERE… is Respect for the Aged day celebrated on the third Monday of September?

WHEN… was actress Julie Christie born?

D 1. Author Andre Gide died 2. Musician and actor Phil Collins was born 3. Gene Kelly starred in An American In Paris 4. Newcastle United beat Blackpool 2-0 in the FA Cup Final

FOUR Ws ANSWERS

REMEMBER

Page 29

1:Catherine Parr; Malachi; Germany; 1962.

2:Ruby Walsh; Smooth and flowing; Halicarnassus; 1914.

3: Brazil; A type of bivalve mollusc; Port Moresby; Third Monday of February.

4: Pre-Roman inhabitants of Scotland; Curacao; Japan; 1940.

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A: 1954 B: 1948 C: 1941 D: 1951 E: 1936

REMEMBER WHEN ANSWERS

Female Focus Magazine October 2020 Page 30 Starting from 1, fill in the grid in a clockwise direction with four-letter words. The last letter of each word becomes the first letter of the next word.

If you have correctly filled in the grid there should be a seven-letter key word reading across from 8.

WORD SPIRAL

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BY PA PZZLES TEAM

&

WORDSPIRAL 1 - CLUES

&

1. Perceive a sound 2. Skin eruption 3. Song of praise 4. Amphibian 5. Short-term worker 6. Go by 7. Drinks delicately 8. Hare’s tail 9. Chuck 10. Long story 11. Fever 12. Direction 13. Gratuities 14. Prosecutes 15. Injure with a knife 16. Support or hold up Key word clue: Austere

Answers to puzzles in the classified pages

WORDSPIRAL 2 - CLUES 1. Male deer 2. Pant 3. Rich savoury paste 4. Simple 5. Three feet 6. Rush 7. Sings with closed lips 8. Let it stand 9. Upper-class person 10. Pointed tooth 11. Festive occasion 12. Too 13. Cry of pain 14. Parsley, say 15. The two 16. Brave man Key word clue: Dickens character

Spot the odd one out A

B “To care, comfort and counsel people affected by cancer.”

CB Helpline. 634 311 690 Ass. Treasurer CB 634 374 754 Transport CB 634 303 271 Torrevieja. 602 648 486 www.mabscancerfoundation.com

C

D

HELP of Marina Alta

Medical Equipment and Information office: 96 642 7044 Denia Hospital Interpreters and Info desk: 96 642 9346 HELP Coordinators: Benitachell 664 573 360 Calpe 616 237 135 Orba 639 176 812 Jávea 634 388 446 Denia 609 336 473 Teulada/ Moraira 634 318 819 Parkinsons Support 634 301 677 HELP President 686 320 435.

SAMARITANS IN SPAIN

E

F

FREE PHONE 900 525 100

pat@samaritansinspain.com If you are a victim of domestic violence call 016 - there is a way out.

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Female Focus Magazine October 2020 It’s really awful, but she’s handled it very, very well. She’s been very strong and whenever she talks about him, she’s very careful to sympathise with everybody else in their situation and thinks about them too. She’s been very inspiring.”

How worried have you been about your own health, as you fall into a vulnerable age group? agan, PA “Luckily, I’m a natural optimist and very

By Gabrielle F pragmatic. Being busy and active is very important for me and fortunately I’ve been able to be that throughout this time.

I’ve not really experienced lockdown as I’ve continued going into His informed advice and calm manner have become one the TV studio, while taking all the necessary precautions, and I’ve of the nation’s favourite prescriptions during Covid. been keeping myself as fit as possible with cycling, squash and Gabrielle Fagan meets the doctor. walking my dog.

Medical expert on ITV’s Good Morning Britain, Dr Hilary Jones I have a real passion and interest in keeping people healthy, which has been a hit during the pandemic, dispensing guidance and means my job doesn’t really feel like work because I’m so engaged and fulfilled by it. This is the biggest medical story in my career, reassurance to the nation.

He’s won acclaim not just for his ability to make sense of the and reporting and researching it is fascinating and a wonderful science and Government rules, but for his good looks and dazzling distraction from thinking about my own vulnerability.” smile, and has even been dubbed a ‘Corona crush’ with a cult How do you think the medical world has coped with the pandemic? following on social media.

The 67-year-old father-of-five, who lives in Kent and is married to “I think medicine has been in shock. We’ve talked [over the years] GMB’s fitness trainer, Dee Thresher, 50, talks about the pandemic, about the possibility of a pandemic, but I don’t think anybody what he believes the future holds for our health, and how he looks really believed it. I don’t think anybody really thought that with modern medicine we wouldn’t be able to fix it. after his own health and wellbeing…

I think eventually we’ll have an answer, but How do you feel about being described as a how effective it will be remains to be seen. ‘pandemic pin-up’ and ‘silver fox’?

One’s hope is that the virus will disappear as “I certainly wouldn’t use those descriptions mysteriously as it came, just like the Spanish myself. It gives Piers [Morgan] a lot of flu in 1918 – fingers crossed! pleasure calling me that, and ‘Dr Dishy’ and But I see cracks in the usual medical situation, teasing me about it. I’d actually call myself a where people from around the world co-operate ‘pandemic pensioner’ rather than a ‘pandemic when they’ve got a crisis, share data and work pin-up’! together. Think of penicillin, a drug that was Seriously, what I do like is that people trust never patented. I bet whoever finds a vaccine what I say. There are plenty of people out for Covid will patent it and earn money out of there with extreme views, based on ignorance it, which is a shame, because the world needs and scare-mongering, which can either be free and open access to an antidote. Unless dangerous or ridiculously reassuring. My that happens, there’s a risk underdeveloped mission is really to put a sensible perspective countries won’t be able to afford the vaccine. on the whole thing and tell people what they So I think this will be a big test of morals and need to do and how to go about their lives consciences, as well as clever science.” sensibly and safely.

How can we help ourselves stay healthy?

I can draw on 45 years' experience as a GP “It’s even more important now for people to and in clinical practice, have access to a host exercise. It helps normalise weight, helps of specialists, and I’m spending a lot of time people put diabetes in remission, helps researching and studying developments and Photo Credit: protect against heart disease, all of which what’s going on.”

Ian West/PA. pre-dispose vulnerability to Covid 19. On top Are people being careful enough? of that, exercise helps people’s mental health. Physical activity “Most people are, especially people who’ve been shielding and triggers ‘happy’ hormones which can help boost self-esteem and older people. They’ve been very responsible throughout. confidence.

So, by and large, are most young people, but there’s a minority who want to deny the virus even exists, don’t care about the So the overall benefit is huge. I’d always prefer to prescribe risk because they don’t think it impinges on them, and aren’t exercise rather than any medication. Powerleague provide particularly sympathetic about the knock-on effect to other people. brilliant pitch surfaces – like real grass terrain – and places In reality, it could impact on them if they lose their jobs because which communities can come together for team sports and enjoy businesses go to the wall, they haven’t got money, and can’t friendship and outdoor activity.” socialise because of another strict lockdown. They need to urgently How do you relax away from work?

“By spending time with my family. My wife, Dee, and I have been realise everyone needs to play their part.”

How is your TV colleague Kate Garraway [her husband Derek together 10 years, are very close and have so much in common.

Draper is still seriously ill in hospital since contracting the She’s a personal trainer on GMB and that’s how we met.

Between us we have seven kids who are all grown up now, but virus]? keep us busy. I’m also a grandfather of three!

“Kate has spoken very movingly and intelligently about Derek’s The advice I’ve tried to follow is, ‘Don’t let the b*****s get you situation. He’s still gravely ill and this is still a virus we don’t down!’, always have a sense of humour, don’t take yourself too know much about, so the outlook is uncertain. While he’s alive, seriously, and enjoy life.” there is hope. He didn’t really have any pre-existing conditions Dr Hilary Jones supports Powerleague, original and premier provider of commercial and he’s relatively young, so it just goes to prove it can happen to small-sided football in the UK, to raise awareness of the positive health impacts of exercise and sport during this time. Visit powerleague.co.uk. anybody and it can be quite severe.

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s e n o J y r a l i H TV’s Dr n o i s s a p , d i v talks Co a ‘pin up’ and being

Female Focus Magazine October 2020 COSTA BLANCA NORTH

www.femalefocusonline.com Page 32 Dates planned: 15, 16 Jan 8pm, 16, 17 Jan 3pm. 22, 23 Jan 8pm, 23 Jan 3pm. Box Office will open from November, e-mail carelinetheatre1@gmail.com.

Note from Benny: After 12 years of publication, the Diary is still going strong. Despite several months of lockdown, most of our stalwart entertainers are now dusting themselves down and 'Once more, stepping unto the breach'. Unfortunately, a few groups have gone to the wall, whilst others are taking a breather and will be re-launching their talents either later this year, or during the early part of 2021. So please support your local group when and where you get the opportunity. Don´t forget, all groups in this column are non-profit making and donate all proceeds to local charities.

Caprice Ladies Choir: The choir are enjoying the new normality and are holding socially distanced outdoor rehearsals - one of the advantages of living in this beautiful country.

Although they will not be performing in concert until next year due to the restrictions, they are building up their repertoire ready to present a concert as soon as possible. Stay safe everyone whilst they hope to see you all soon. For more information about Caprice, check their website: www.capriceladieschoir.com or contact Aileen on 696 514 613.

Careline Theatre: This is their latest press release. ‘Our Panto read thru was hilarious with a great turn out, followed by the auditions with a super cast chosen. Next January's big Classic Panto, `Sleeping Beauty´ is something to look forward to, Covid permitting. We will run the show over more days to allow the audiences to be seated safely.

Costa Blanca Male Voice Choir: The Choir miss getting together and singing but hope to start rehearsing again soon at Benitachell Church, which will enable social distancing to be achieved. Meanwhile, check out their Facebook page for videos of past concerts and website costablancamalevoicechoir.wikidot.com Jávea Players: Childhood friends, Andrew and Melissa, become romantically involved with other partners, but develop a life-long relationship by correspondence, starting with a birthday party thank you note. Over nearly 50 years they discuss their hopes, ambitions, dreams and disappointments, victories and even defeats. `Love Letters´ by A.R. Gurney, celebrates the power of the written word and runs from 17 to 21 November [possibly also 24 to 28 November] in the Studio Theatre. 50% audiences to allow social distancing. Tickets 11.50€ from the Box Office at www.javeaplayers.com.

Phoenix Dancers: The Dancers have been working hard, despite this dreaded epidemic. They have a production ready and waiting so if any charity needs them, just let them know when and where. They are still on the lookout for a male singer.

The ability to dance as well would be great, but not essential.

Anyone interested please get in touch with Phaedra: 670 290 896.

Sounds Familiar: The Company are looking forward to their next production `Magic of the Musicals´ to be performed early in 2021. If you are interested in joining this group, or would like more information, please contact Philip on 965 581 483 or philip@soundsfamiliar.es.

The Chaplaincy Singers: After a very successful September concert The Singers, with Musical Director Philip Ashley, have already commenced rehearsals for their Christmas programmes. If you love to sing why not pop along and join them at the Ermita Sant Josep, La Fustera, every Monday at 10:45.

More info from Eileen on 607 706 904. All welcome.

Valley Voices: With great excitement Valley Voices restarted on 14 Sept with a new programme of live rehearsals, ensuring social distancing, outside. A few members preferred to join in on Zoom as they are still shielding.

Their aim is to perform a concert sometime in the new year circumstances allowing. If you would like to join the Voices or require further information, please ring: 634 301 483 or contact them on: valleyvoicesspain@gmail.com.

If you would like your group to be part of the Stage Diary please email editor@femalefocusonline.com. Deadline for copy is the 15th of the month prior to publication.

Stage Diary Costa Blanca South information can be found online at www.femalefocusonline.com

www.femalefocusonline.com

JAGUAR BIG CATS BACK ON THE PROWL

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Written by Sandra Brook It is with great pleasure to be able to say that JEC-CostaBlanca put on a display of Jaguars at a show on the 30th August at Pilar de la Horadada.

On September 16th a group of members ran together from Albir in the north of Alicante to join members from the south at a meeting point in Torrellano. Once refreshed and regrouped, they proceeded on a run with 15 highly polished big cats growling with pleasure as they left their meeting point. They purred along contentedly while proudly displaying their magnificence as they ran in convoy heading for Agost.

Agost is a village famous for pottery making which is situated in the mountains of Alicante, unfortunetly due to restrictions this years' run did not include a visit to a potters.

It was a good day with a good run which was enjoyable in the lovely sunshine and even after a little hiccup when some frisky cats missed the restaurant and carried on around the roundabout, Mr President Mike soon had them slinking their way back to join the group of cats that were lined up outside the restaurant Don Camilo where we went on to enjoy our meal while warmly welcoming 4 new members and their partners to the Costa Blanca region of the Jaguar Enthusiasts Club.

If you own a Jaguar and would like to join JEC contact Mike Brook mikebikejec@gmail.com

Female Focus Magazine October 2020

The Drunken Duck donates more than 2,000€ to the local branch of the AECC in l'Alfàs del Pi

Solidarity initiatives continue to take place in l'Alfàs del Pi. The Drunken Duck, has managed to raise more than 2,000€ with a charity event held last month. There was a lottery, raffles and even a pool competition, all for solidarity purposes. In addition, Nikki McConnel cut her long hair to donate it and help those in need.

In total, Gary and Nicki Jarman, owners of the bar, managed to collect 1,930€ and two buckets full of coins, to which they have added 70€ donated by the Bar El Niu. This money has been earmarked for the local branch of the Spanish Association Against Cancer (AECC).

The donation event was attended by the owners of The Drunken Duck, Gary and Nicki Jarman; Nikki McConnel; the Councilor for Residents, Martine Mertens, and the president of the local branch of AECC in l'Alfàs, Pamela Dawson.

The local branch of AECC want to thank everyone who participated in the event. The Spanish Association Against Cancer integrates patients, families, volunteers and professionals who work together to prevent, raise awareness, accompany people and finance cancer research projects that allow a better diagnosis and treatment of cancer. They work to reduce the impact caused by this disease and improve people's lives.

Please call for opening info.

Spot the 12 differences (answers in the classified pages)

Female Focus Magazine October 2020

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www.femalefocusonline.com Personal

P S Y C H O T H E R A P I S T CONFIDENTIAL TREATMENT Psychotherapist for the confidential treatment of anxiety and depression. Plus couples t h e r a p y. P h o n e Ta n y a o n 634 35 48 92 to arrange an appointment.

ARE YOU SUFFERING through another person drinking? Help is available Al-Anon meets every Thursday in Benidorm at 5pm. The meeting is in Calle Jardines not far from the Railway Station. Our contact number is 634 758 539.

Health & Beauty Services

Computers

PUZZLE SOLUTIONS

See pa puz ge 38 f zle solu or mor tion e s

WORD SPIRAL 1 SOLUTIONS 1. Hear 2. Rash 3. Hymn 4. Newt 5. Temp 6. Pass 7. Sips 8. Scut 9. Toss 10. Saga 11. Ague 12. East 13. Tips 14. Sues 15. Stab 16. Bear. Key word solution: SPARTAN. WORD SPIRAL 2 SOLUTIONS 1. Stag 2. Gasp 3. Pate 4. Easy 5. Yard 6. Dash 7. Hums 8. Stet 9. Toff 10. Fang 11. Gala 12. Also 13. Ouch 14. Herb 15. Both 16. Hero. Key word solution: SCROOGE.

SUFFERING FROM HAIR LOSS, Alopecia, male pattern baldness, scars? I have helped thousands of people regain their confidence. Non surgical, permanent hair loss solution.

Book a 100% free no obligation consultation. Tel. 628 101 711 or www.scalpmastery.com Q U A L I F I E D F O O T H E A LT H PROFESSIONAL Mobile service treating your foot complaints in the comfort of your own home. Nails trimming, callus removal, fungal and verruca treatments etc. Please call Jared Bollington MCFHP MAFHP. Landline: 865 526 965 or Mobile: 692 031 849.

PURE ORGANIC CBD sells the finest quality, 100% organic, Swiss Made CBD oil online. We carry Full and Broad Spectrum CBD and CBD for pets. Visit us at www.pureorganiccbd.com!

HAIR NAILS & BEAUTY. Serenity in Moraira offer a wide range of treatments including roof top yoga.

Call Kelly on 96 503 5063.

FREE CONSULTATION - BOOK NOW, Does the weather ruin your make-up. Permanent Eyebrows & Eyeliner are the perfect solution.

Elements Beauty Spa In Denia. w w w. e l e m e n t s b e a u t y s p a . e s elementsbeautyspa@gmail.com Call: 966 424 647.

Wanted 2 SINGLE HEADBOARDS Wanted, Two light colour Ratten Headboards approx 90cm wide. Tel: 966 474 641.

Els Poblets area.

I BUY RECORDS LPs, EPs, SINGLES. 50s, 60s, 70s, 80s years.

Good prices paid. Tel. 962 851 809 - 622 750 117.

THE INTERPRETER, for all your English/Spanish interpreting & translations. Based close to Denia Hospital & surrounding medical centres. Emergency 24 hour call out for Denia Hospital. CALL 686 320 435 or email candidawright@gmail.com HARRIS FURNISHINGS - British furniture store offering a fabulous range of quality furniture including sofas, chairs, corner sofas, sofa beds, recliners, rise-recliners, beds, coffee tables etc. Famous brand names including Parker Knoll.

Pedreguer Ind. Estate. 96 646 9371 sales@harrisfurnishings.com INSURANCE SPECIALISTS fully comp car insurance from 279€. For all your insurance needs: house, home, business, marine, car, health.

Call Insurance Altea 96 584 0753.

BUILDING & PLUMBING SERVICES. No job to big or small, from a re-grout to a new build. Experienced and all work guaranteed. Call Nicholas 696 949 220.

JENNY'S CLEANING SERVICES. Established since 2014. Fully l e g a l , re f e re n c e s a v a ila ble .

General house cleaning, change overs, deep cleans and builders cleans. New Fogging Disinfection Service now available. Covering Denia, Javea and surrounding villages. (English and Spanish spoken) Call now 633 624 232 www.jennyscleaningservices.com AWNINGS, BLINDS, MOSQUITO nets, Commercial & Garage doors, Shower screens & doors.

PERSITOLD provide solutions for sun protection and comfort.

Showroom in Gata de Gorgos.

Many examples at www.persitold.es 96 575 6281 / 669 859 572 or email info@persitold.es C O M P L E T E B AT H R O O M REFORMS Whole project managed by in-house team. 24 years experience. Also specialist in shower and bath screens. Many satisfied customers. Call SHOWERMAN. 96 579 2285 / 639 292 081 or email info@showermanspain.com

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www.femalefocusonline.com Services Cont.

UPHOLSTERY SERVICE Tired or broken furniture? From small repairs to complete recovers for home, garden, car or boat. Indoor & outdoor cushion covers. Pergola and parasol covers. Leather and fabric cleaning.

Pedreguer Industrial Estate.

96 646 9371 or email: sofamedico@harrisfurnishings.com BUILDING & CONSTRUCTION Specialised in residential property refurbishment. Kitchens/ Bathrooms, Windows /Doors, Reforms/ Extensions, Electrics/ Plumbing, Tiling/ Terraces, Roofing/ Rejas, Tosca Specialists. Over 30 years experience. All areas Gandia to Benidorm and Inland. w w w. s o v e r e i g n - c o n s t r u c t i o n . com 662 097 598 or email: sovereignconstruction@gmail.com GLAZING & AWNING SPECIALISTS All kinds of glazing systems, roofing solutions and awnings, windows, arched windows, conservatories, doors and interior glass doors.

Call 96 645 7878 or email info@amasvista.com NEED A SURVEY? Call Advantage Building Services if you are buying a property, or have structural problems with a property you already own. Subsidence cases investigated, insurance claims mediated & processed. 653 733 066 or email mrmpaddon@hotmail.com or find further information at www.surveyorscostablanca.com EXCAVATION, GROUNDWORK & CONSTRUCTION Call AD Lawton for all your plant hire needs. Specialist in drainage, groundworks and septic tank systems. 648 052 911 or visit www.adlawtonconstrucciones.com Q U A L I T Y B L I N D S S PA I N www.qualityblindsinspain.com is a family run business, supplying and fitting made to measure blinds on the costa. Tel: 96 57 01 984 Mobile: 65 83 38 123.

WATER FILTER SYSTEMS Whole House & Undersink Water Filter Systems. Reduce Your Plastic Waste & Have Clean Filtered Water From All Taps In Your Home While Also Protecting Appliances From Limescale Buildup. Tel: 681 315 659.

Web: www.aqualyze.es SKIPS IMMEDIATELY AVAILABLE Small, Medium, Large skips for Building, Gardening, Mixed loads.

Also earth, gravel etc available for delivery. Call Contenedores Mata on 96 579 0172 or 679 440 046.

P S Y C H O T H E R A P I S T CONFIDENTIAL TREATMENT Psychotherapist for the confidential treatment of anxiety and depression. Plus couples t h e r a p y. P h o n e Ta n y a o n 634 35 48 92 to arrange an appointment. Visit www.feelgoodcs.com

Female Focus Magazine October 2020

GLAZE N SAVE convert your single glazed windows and doors to double glazed units without changing the frames. Very cost effective and a clean process. This is not secondary glazing. For more information call Gary 662 455 960 or 96 671 2832 email gary@glazensave.es.

Web: www.glazensave.es TRANSLATOR AND INTERPRETER English/Spanish. All legal, medical and business matters. Covering the Costa Blanca. Contact: 658 957 404 or ejbtranslations@gmail.com MAN AND VAN for hire, cheap & reliable. Jalon valley & surrounding areas. 96 648 0757 (9.30-1.30) or 636 100 873.

COYS PARKING provide 6 month or 1 year contracts to park your car at Alicante airport, look at our website and click on Coys Parking www.coysrent-a-car.com

Misc Sales

ACROS 40 6x5 and metal frame 80€, pick up Moraira. Tel: 627 255 461.

GAZEBO 5m x 5m x 5m x 5m x 5m 25€, pick up Moraira.

Tel: 627 255 461.

CANDLE HOLDERS 10€ for a pair, pick up Moraira. Tel: 627 255 461.

LOG SPLITTERS 5€ each, pick up Moraira. Tel: 627 255 461.

GAS FIRES Estefas gas fires €10 and 8€, pick up Moraira.

Tel: 627 255 461.

DOG BASKETS large 10€ each, pick up Moraira. Tel: 627 255 461.

GAS BOTTLES 8 red gas bottles 4€ each, pick up Moraira.

Tel: 627 255 461.

FLUELESS GAS FIRE Brand New, Still in Original Packaging, Wall Hung Focal Point Scandium Flueless Gas Fire. NATURAL GAS ONLY. Cost Over 800€ (+ delivery costs from UK) Will Accept 600€.

Delivered free locally. Javea area.

Email U3Adeniaquiz@gmail.com for photos or call 689 348 881.

COYS RENT A CAR is an independent Car Hire company operating from Alicante airport, Torrevieja and the surrounding areas.

To get a quote, look at our website: www.coysrent-a-car.com

SUPPORT LOCAL SHOP LOCAL SPEND LOCAL

Have you picked up your copy yet?

Out NOW!

Female Focus Magazine October 2020

Page 36

www.femalefocusonline.com Property Services and Sales RENTAL APARTMENT JAVEA Are you looking for a long term rental but worried about the uncertainty of being asked to leave? I’m offering a lovely modern 3 bed, 2 bath apartment in Javea old town with underfloor heating, west facing balcony with view, second floor with lift, pool and large 50m2 enclosed garage with store room for a one off payment to guarantee you peace of mind for life. Available immediately.

Tel. Lucy : 670 370 231.

Computers

Autos And Boats

3 BED APARTMENT, ALFAZ Alfaz centre Apt. 4th floor, completely refurbished 2020, 3 beds /one as office, all new bathroom, laminate flooring,lights,air.con. Updated separate kitchen/ appliances, glazed utility area/ storage. All electric. Double front balconies, Sat.TV. negotiable 109,000€.

Tel: 603 811 219 afternoons.

BUY TO RENT - Spacious townhouse, 2 bed, 2 bath 70,000€. Long term tenant. La Marina, San Fulgencio, 10 min to the beach, 20 min airport.

Tel. 96 679 6236.

F O R S A L E – H A R RYS B A R , QUESADA, Quesada. Unique opportunity to purchase this well-established popular bar /restaurant.

Freehold. Call Joanne for more information on 693 494 951.

S E L L I N G Y O U R P R O P E RT Y ? L i s t w i t h C a s i t a s I b e r i c a i n Jávea and we will sell your house. Our exclusive listings benefit from professional internal and external photos, plus a free Virtual Tour. No Obligation Valuations. Tel: 96 579 4408 / 686 453 801. www.casitasiberica.com 6 ROOMED APARTMENT for sale in well run block in Gata de Gorgos.

2 baths, fully furnished, not overlooked good amenities, rail station, cinema, cafes, restaurants, and walks, on main bus route. Telephone 679 921 045.

PROPERTIES WANTED Casa Ambiente in Moraira urgently require properties to replace those we have recently sold and additionally, to meet the increasing demand we are seeing from International Buyers.

We are centrally located, professional, honest, accredited, and speak 5 languages. With 25 years' experience in the local market, we know what it takes and are highly motivated to sell your property. Isn't it time you experienced the Casas Ambiente difference! Visit our website www.casas-ambiente.com or pop in meet the team in Av de la Paz 10b, Moraira. If you prefer, email contact@casas-ambiente.com or simply call 96 649 8595.

ACHIEVE RENTAL INCOME from your property. For more than 35 years Aguila Rent A Villa SL has specialised in holiday rentals in Javea, Denia and surroundings. Trusted and professional. 96 647 0830 Email: mail@aguilarent.com or visit www.aguilarent.com FREE PROPERTY ADVERTS To get your free 3 month property for sale advert send your advert content (up to 40 words) to classifieds@femalefocusonline.com - Please include your name, NIE or passport number and address, this is not for publishing but we must have these details on file. And remember you can also send a photo to go with your advert that will be published with your wording on the website. (Wording only in the Female Focus and QF Focus Magazines.)

All adverts must be sent with your Name and NIE or Passport Nº (not published).

ADVERTS SHOULD BE sent with correct spacing and spelling, the first three words (only) in capitals. Email addresses will not be published on the website or in the magazine unless requested or supplied as part of the main text.

FREE CLASSIFIED ADVERTS. Sell your unwanted items for FREE! Free adverts cannot be faxed, phoned or posted they must be emailed to classifieds@femalefocusonline.com. Photos can be sent with your free advert, both will be published online but text only in print. Classifieds that are supplied incorrectly, all in capitals or with missing information may well be deleted.

‘Misc sales’ are for example one-off sales of second hand items to the value of 500€ or less. Maximum twenty words per advert/ item & maximum five adverts per person*, (email & web addresses count as three words). Property rental or any type of service, business opportunities, wanted, etc are not free and will be charged at the commercial advert rate.

Free Property adverts: Property sale adverts should also be emailed to classifieds@femalefocusonline.com by the property owner (up to 40 words).

These adverts will be published free for a 3 month period and can include Property Agent contact details (and photo to be included online only).

Commercial adverts: Minimum advert length ten words. 35 cents per word plus 21% IVA per month. Payment can be made by credit card or transfer. *Free adverts will be published in print on a space permitting basis. If you want to ensure your advert appears, normal commercial rates should be applied.

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Fe�a�e F���� Maga���e O����e� 2020

Have you booked your space in the Coast's leading Print Directory?

Out soon, don't miss your chance!

See page 4 for contact details of your local representative

Fe�a�e F���� Maga���e O����e� 2020

PUZZLE SOLUTIONS

Very easy

Page 38

Medium

Easy Hard QUICK CROSSWORD SOLUTIONS Across: 1 Male; 3 Compound; 8 Rage; 9 Disorder; 11 Intermediary; 13 Garret; 14 Scribe; 17 Schoolmaster; 20 Honoured; 21 Crop; 22 Preceded; 23 Smut.

Down: 1 Marriage; 2 Lighter; 4 Opined; 5 Provincial; 6 Under; 7 Dare; 10 Irresolute; 12 Decrepit; 15 Interim; 16 Allege; 18 Canoe; 19 Whip.

ANSWER TO SPOT THE ODD ONE OUT: D

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SAVE MONEY ON YOUR OVERSEAS MONEY TRANSFERS

Call Sherry Fraser-Currie 96 626 5072 or email:sherry.f@currenciesdirect.com

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Female Focus Magazine October 2020