health! - St. Francis Hospital, Spring '12 by CHI Franciscan

health! St. Francis

FROM

ST. FRANCIS HOSPITAL AND THE OTHER SERVICES OF FRANCISCAN HEALTH SYSTEM

St. Francis Hospital

turns

25! Hall of Fame coach keeps winning as heart patient See page 9

See page 14 fo r o u r

Calendar of Events

Treat your feet right Franciscan Health System â&#x20AC;˘ SPRING 2012

Find your new health care professional today! 3 PRIMARY CARE Keep current with immunizations

9 PATIENT PROFILE Hall of Fame coach manages heart disease with winning attitude

Daniel Clerc, MD

DANIEL CLERC, MD Family Medicine ›› Enumclaw Medical Center 360-825-6511 3021 Griffin Ave. Enumclaw

Gary Pingrey, DO

10 PODIATRY

GARY PINGREY, DO Family Medicine ›› Gig Harbor Medical Clinic 253-858-9192 6401 Kimball Drive N.W., Suite 201 Gig Harbor

Get help for your ailing feet

11 WEIGHT LOSS A little weight loss may help reduce incontinence

12 FHSHEALTH.ORG Newly redesigned site has a treasure trove of free health information

Check out! us

Troy Houseworth, MD

Troy Houseworth, MD ›› St. Francis Weight Loss Surgery Clinic 253-275-6030 200 S. 333rd St., Suite 150 Federal Way

Health! online ›› WWW.FHSHEALTH.ORG

Know your health risks! ›› When it comes to health conditions and diseases, early detection is key. Get insight into your health risks at www.knowmyhealthrisk.org. The assessments are simple, quick— and may just keep you healthy!

Sign up for free health talks ›› Interested in attending? Get more information or register by visiting the Franciscan website at www.FHShealth.org/classes or calling 888-825-3227 toll-free.

Paul Schmidt, DO

PAUL SCHMIDT, DO Family Medicine ›› University Place Medical Clinic 253-564-0170 7210 40th St. W., Suite 100 University Place

Franciscan Health System | Spring 2012

Find us on Facebook, Twitter and YouTube! ›› Get news and information about health events and more at: www.facebook.com/ FranciscanHealth

www.twitter.com/ FHShealth www.youtube.com (Search for Franciscan Health System.)

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Declining immunization rates pose ACT ACT ACT ACT growing health concerns now now now now now

The percentage of unvaccinated school-age children in Washington has climbed to 6.2 percent, or one in 20 kindergarten students, posing a Jake Ramiro, MD significant health risk. Pertussis, or whooping cough, has reached epidemic levels this year in Washington state, an example of the danger caused by opting out or underimmunizing children. According to a recent study by the Centers for Disease Control and Prevention (CDC), Washington state has the highest rate of unvaccinated children in the U.S. There is still a danger in not vaccinating against preventable diseases, says Jake Ramiro, MD, a family medicine physician with the Franciscan Medical Group.

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Not immunizing children puts them at risk for severe infections and illnesses, because their immunity has not had time to build up, notes Dr. Ramiro, adding that the risk extends beyond the individual to the community at large. Immunizations stop or slow the spread of infectious diseases in communities by lowering the number of people who could host the diseases, Dr. Ramiro says. Without hosts, the diseases can’t spread, providing what is known as ‘herd immunity.’ “Diseases we vaccinate against spread from person to person,” Dr. Ramiro explains. “Immunization of 80 to 90 percent of a population indirectly protects the community by significantly lowering the ability for a disease to spread. While infants have a limited immunity from their mothers, it isn’t

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Find your doctor at Franciscan Medical Group. Call 888-825-3227 or go to www.SouthSoundDoctors.org.

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enough to fully protect them.” Vaccines are important for primary prevention of diseases, Dr. Ramiro explains. They are not a treatment, they are a protection for children and seniors. “People should have all of the vaccinations recommended by the American Academy of Family Medicine,” he says. “It is thought that some childhood diseases are mild and don’t need to be prevented, like chickenpox. This is not true, chickenpox can be severe and the virus can reappear in adulthood as shingles.”

Not immunizing children puts them at risk for severe infections and illnesses, because their immunity has not had time to build up, says Jake Ramiro, MD, a family medicine physician with the Franciscan Medical Group.

Are your children’s vaccines up to date? In June, a new Washington state law will take effect requiring an informational visit with your primary care provider for children to attend school without the required vaccinations. Below are the required vaccines for children to attend public schools in Washington. Age

Newborns to 3 years

12 months to 3 years

4 years to 10 years

11 years to 18 years

Required

Hep B (3 doses)

MMR (1 dose)

DTaP (5th dose given)

Tdap (1 dose)

vaccines

DTaP (4 doses)

Varivax (1 dose)

IPV (4th dose given)

Meningococcal (2 doses)

HiB (4 doses)

Hep A (2 doses)

MMR (2nd dose given)

HPV (3 doses)

IPV (3 doses)

Varivax (2nd dose given)

PCV 13 (4 doses) www.FHShealth.org

St. Francis Hospital

St. Francis Hospital marks its 25th anniversary It’s been a quarter of a century since St. Francis Hospital opened its doors on May 6, 1987, and much has changed for the Federal Way hospital which, according to The Seattle Times in 1988, had “emerged as something of a community center” to the local residents of the unincorporated area. St. Francis Community Hospital, as it was called in 1987, opened as a 110-bed hospital. During its first year, St. Francis admitted nearly 3,000 patients and delivered more than 600 babies at its Family Birth Center. That year, the hospital was staffed by 200 physicians and 350 employees. How St. Francis Hospital looked 25 years ago in 1987.

Last year, St. Francis admitted 9, 921 patients. There were 54,273 outpatient visits, 49,720 emergency department visits, and 1,162 babies born. The hospital is now staffed by nearly 1,000 employees and 810 physicians. St. Francis is now licensed for 134 beds, and features a new 30-bed critical care unit, expanded emergency department and state-of-the-art outpatient center. And the hospital and its services are recognized for excellence. For example,

the Women’s Health and Breast Center at St. Francis is a Certified Quality Breast Center of Excellence, and the St. Francis Center for Weight Management has been named a Bariatric Surgery Center of Excellence by the American Society for Metabolic and Bariatric Surgery. Conveniently located near the center of Federal Way, St. Francis also serves our neighbors in Auburn, Des Moines, Fife, Highline, Kent, Milton, Puyallup and northeast Tacoma.

Nationally recognized for excellence, St. Francis has grown with Federal Way offering expert care, close to home.

Franciscan Health System | Spring 2012

Today St. Francis Hospital is staffed by nearly 1,000 employees and more than 800 physicians.

St. Francis Hospital

IT’S A BOY!

St. Francis Hospital’s first baby turns 25 St. Francis Hospital’s 25th anniversary holds special significance for Joanne Atkerson. At 4:33 a.m. on May 7, 1987, her son Blake was bestowed with the honor of being the first baby born at St. Francis, weighing in at 8 pounds and measuring 21 inches.

Left: Joanne Atkerson with her son Blake—the first baby born at St. Francis Hospital. Above: This year, Blake Atkerson will graduate from law school.

“The whole experience was like a fantasy,” says Joanne Atkerson, fondly remembering the day. With her due date still a week off, Joanne hadn’t expected to be the one out of a dozen expectant mothers to deliver the hospital’s first baby. “Because Blake was the first baby born, we won a number of prizes, including a limousine ride home, diapers for a year, free formula, a crib mattress, clothes … there was so much! We donated some of the prizes to needy families in the area because we already had some of the items.” Catching up with Blake

“I ran track in high school and did fairly well,” Blake recalls with a laugh. “I’ve always thought it was an analogy about me that I always work hard to be the first.” St. Francis has much to be proud of in its First Baby. The Atkerson family lived in the area until Blake was six. When his parents separated, Blake and his mom, Joanne, moved to California. When Blake graduated from high school, he was named Most Outstanding Teen.This year—25 years after his auspicious start at St. Francis—he will graduate from the University of California Hastings College of Law. “I have focused my attention on health law issues,” says Blake, who was inspired by his own health care experience. During his junior year in college, Blake hit his head and suffered a brain injury. After five days in ICU, the bleeding stopped, but his doctors predicted he would have learning disabilities and wouldn’t finish college. Instead, he went on to graduate with honors and continue on to law school. “During my first year of law school, I realized how little courts understood about how doctors make decisions,

how hospitals are run, and the role of scientific data,” he says, adding, “It’s an attorney’s job to help them understand.” Fond memories at St. Francis

Although they lived in the area for only a short time, Joanne’s experience at St. Francis left a positive effect on the proud mom. “Everyone was incredible. It was the launching of the birthing suites, and they were like hotel rooms. It made it so special, even more so because this was my first and only child.” “After I had Blake I wanted to give back, and did volunteer work at St. Francis for a couple of years at the hospital’s gift shop,” she says.The family also attended many of the events hosted by the new hospital, including barbecues and annual Easter egg hunts. Joanne also encouraged Blake to become involved in volunteering at a young age, and he helped out at senior centers and made soup for those less fortunate. “He has a heart of gold, and understands the value of giving to others,” she says. And what does Blake think about being the first baby born at St. Francis? “More props go to my mom,” he laughs. “Someone else was in labor at the time, but I was first. I’m still grateful to my mom, first for going through labor pains to have me and then never leaving my side after that. I’ve done a lot in a quarter century, and I wouldn’t have been able to do it without her getting me here.”

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To learn more about the services at St. Francis Hospital and about volunteering opportunities, go to www.StFrancisHospital.org.

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Family Birth Center

Baby steps

Get ready for a healthy pregnancy

If you’re thinking about having a baby, think about this: The best time to prepare for a healthy pregnancy is before you conceive. Here are 10 steps to take if you’re considering a pregnancy:

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Can we talk? Sit down with your partner and talk honestly. Planning a pregnancy together will make it a happier time for both of you.

See your doctor. Make an appointment with your doctor before you try to conceive. Talk to him or her about your health history, diseases that run in your family and any prescription or over-the-counter medications you take. Nice shot! Make sure you are up to date on all your vaccinations. Certain diseases, such as chickenpox, can hurt a developing baby.

Strength in numbers. To prevent birth defects, take 400 micrograms of folic acid every day for at least one month before you get pregnant and during early pregnancy. Folic acid helps a baby’s brain and spinal cord to develop.

Weight for it. The American College of Gynecologists says it’s best if you are at a healthy weight before pregnancy. Being overweight can increase your risk for high blood pressure, diabetes during pregnancy and premature delivery.

Food for thought. Ditch the chips and fast food, and get into the habit of eating delicious, healthy foods now. After you are pregnant, anything you eat also feeds your baby.

Franciscan Health System | Spring 2012

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The right fit. Being active may help you have an easier pregnancy and delivery. When you become pregnant, don’t overdo it—talk with your doctor about how much activity and what kinds of activity are right for you. Just say no! Starting now, don’t smoke, drink alcohol or use drugs. These substances can harm a baby’s organs, which begin to form a few weeks after conception. Because you have already been pregnant for at least two weeks before your first missed period, the safest time to stop is before you start trying to conceive.

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Cool it. Don’t soak in a hot tub or a hot bath if there is any possibility that you are pregnant because it may harm your baby.

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now now now Hazardous to your health. If you think you may

be pregnant, avoid toxic substances, radiation and chemicals such as insect killers. Don’t touch cat feces or rodent droppings.

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Franciscan Birthnow Centers now To learn more about Franciscan Birth Centers, call 888-825-3227 or visit FHShealth.org.

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The Luke familynow received the now now sweetest Valentine’s Day gift ever: a healthy, beautiful baby girl!

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tour! nowTake anow

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We invite you to tour the St. Francis Family Birth Center. Call 253-426-6253 to register. FREE!

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St. Francis delivers on a

personalized birth experience At 37, Andrea Luke wanted a home birth. She had successfully delivered two children, and after trying seven years to Karen Robinson, conceive a third, she was now an older mom-to-be. MD “My husband said ‘absolutely not’ to a home birth,” says Andrea.They chose Karen Robinson, MD, a Franciscan Medical Group obstetrician at Franciscan Women’s Health, and St. Francis Hospital for their delivery. “Dr. Robinson was always very supportive of my desires for a natural birth,” Andrea says. “I really try to listen, to get to know my patients and understand their wishes,” says Dr. Robinson. “It is important for them to be comfortable—and heard.” As her pregnancy progressed, Andrea developed gestational diabetes.The baby’s stress test results were also not quite where they should be, so a week before her due date, Dr. Robinson admitted Andrea to St. Francis and began induction. “We had

the lights off and listened to music,” Andrea enthuses. “Our labor nurse even sat behind me and held the monitor in place so I could sit on the birthing ball. It was so much more comfortable for me. She would rub my back through contractions. My husband even got a little jealous!” After laboring for 22 hours, the baby’s stress required that Andrea have an emergency Cesarean section.“I was afraid of a C-section all the way through my pregnancy,” Andrea says.“But I was watching my doctor and the nurses and I could see they knew exactly what they were doing. At that moment I felt very reassured. I trusted my doctor, and I trusted that team.” Lovely Erynn Sarai safely entered the world on Valentine’s Day. “While I was still under anesthesia, our nurse put the baby’s face to mine so we could have skin-to-skin contact right away,” Andrea says. “This meant so much to us. The nurses were just wonderful— both before and after delivery.”

St. Joseph’s NICU elevated to Level III Good news! Our sister hospital in Tacoma, St. Joseph Medical Center, now offers a Level III neonatal intensive care unit (NICU). St. Joseph has been caring for newborns with special needs for 20 years with a Level II special care nursery. The NICU Level III designation provides an expanded continuum of care for fragile and premature newborns as young as 28 weeks’ gestation and as small as just over two pounds. The NICU complements the maternalfetal medicine programs available at St. Joseph and St. Francis Hospital, which support women with high-risk pregnancies through screenings, first-trimester scans and consults with Franciscan perinatologists (physicians who specialize in complicated pregnancies). To learn more about St. Joseph’s NICU, call 888-825-3227.

www.FHShealth.org

Sinus treatment

Sneezy? Wheezy? Help! The latest sinusitis treatments mean good news for your nose Nose running? Congested? Headaches? Facial pain and pressure? If you have sinus pain or other sinus infection symptoms, you can find relief with today’s treatments, such as minimally invasive sinus surgery. Some people with sinus problems don’t have an infection. “What people call ‘bad sinuses’ may be allergies, or a structural problem. And while nasal deformity may require surgery, Ryan Stern, MD today’s allergy treatments are effective at keeping sneezing and nasal swelling at bay,” says Ryan Stern, MD, board-certified otolaryngologist on the St. Francis medical staff and assistant professor at the University of Washington School of Medicine. Even if it turns out to be sinusitis, there’s a good chance antibiotics will help—especially if symptoms are less than a month old, says Dr. Stern. “So, if symptoms aren’t improving, and you’ve had them a week or more, it’s a good idea to see your doctor to determine the cause.You’ll increase your chances of avoiding surgery altogether.” Sinus surgery has improved

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The overwhelming majority of patients with sinus infections will improve when treated with the right medications. However, sinus surgery really helps those patients who still have problems even after medical treatment. Fear of pain and post-surgery sinus packing is typically what keeps people with recurrent sinus troubles from seeking help. However, sinus surgery has improved in the last 15 years, he says, adding, “The techniques I use at St. Francis are the same ones we teach at the University of Washington, and that I’d use on my own family. Patients breathe better almost immediately. They sleep in their own bed that same night, and are back to their normal routine in a few days.”

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now now Looking fornow a Franciscan doctor for you now or your family? Call 888-825-3227.

Franciscan Health System | Spring 2012

Do-it-yourself?

What about neti pots—those hand-held kettletype devices sometimes used to flush sinuses? “I love a neti pot or irrigation kit after surgery to clear sinuses,” Dr. Stern says. “However, patients with untreated sinus issues may have trouble getting sinuses to drain properly. So a neti pot won’t hurt, but it’s probably not helping very much, either.” If you choose to irrigate, use distilled—not tap—water to avoid extremely rare but dangerous infections. Over-the-counter medications can alleviate sinusitis symptoms short-term. But to really breathe easy, consult a physician who can prescribe effective treatment and perform the latest surgical techniques when necessary.

Patient story

Attitude makes the difference

St. Joseph Heart Failure Clinic helps Hall of Famer make health gains Forrest “Frosty” Westering is living proof that attitude helps you achieve your best. As head football coach at Pacific Lutheran University, Frosty topped 300 career wins, joining only a handful of coaches to do so and is in the College Football Hall of Fame. He’s also doing the work it takes to keep his heart failure under better control with the help of his team at St. Joseph Heart Failure Clinic in the St. Joseph Medical Pavilion.

breath. I couldn’t walk without stopping,” Frosty says. “Now, the last time they tested me on the cycle, my knees got tired before my heart did!” Frosty is happy to be in the bleachers, supporting his grandchildren’s pursuits on area football

down. He’s glad his team at St. Joseph Medical Center approaches health care with the same helpful spirit. “When I heard the term ‘heart failure,’ I thought, wait a minute! Coaches don’t talk about failure— they talk about success!

what you can be when you are motivated,” he explains. Frosty adds that the affirmation he receives at St. Joseph Medical Center is helping him realize his potential at this stage of the game. “They are winners,” Frosty says.

Frosty stays ahead of the game — and his heart failure — with his care team at St. Joseph Heart Failure Clinic.

Peak performance

As a condition, heart failure means your heart doesn’t pump as well as it used to. This can allow fluid buildup around the heart and lungs that reduces physical stamina. To keep Frosty’s heart functioning at its highest potential, physical therapist Eddie Brewer coaches him in specialized exercise sessions each week. Franciscan cardiologist Rosemary Peterson, MD, monitors his heart health on a regular basis. And clinic provider Patti Aramburu, ARNP, watches his heart failure closely, making adjustments to his regimen, which includes fine-tuning his medications. This steady support has kept Frosty out of the hospital since an initial stay at St. Joseph Medical Center about a year ago. “When I was referred to St. Joseph, I was short of

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fields, baseball diamonds and volleyball courts. Winning spirit

As a Christian coach, with a doctorate in education, Frosty has been an active staff member of the Fellowship of Christian Athletes and has always felt it’s critical to choose words that build people up, not tear them

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charge now now now Takenow They affirm and encourage.

It’s all about your attitude,” says Frosty. So together, he and his care team agreed to use the term ‘remodeling,’ instead of ‘failure.’ Setting goals in positive terms has played an important role in Frosty’s life as a coach and motivational speaker. “You close your gap between what you are and

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of your heart health! If you have been diagnosed with heart failure, your provider may refer you to the St. Joseph Heart Failure Clinic. To learn more, call 253-426-4972 or visit www.FHShealth.org.

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www.FHShealth.org

Foot care

Give attention to ailing feet We often don’t think about our feet—until they hurt. Stacey Perry, DPM, Franciscan Foot & Ankle Stacey Perry, DPM Specialists – Federal Way, notes that three common foot ailments—sprained ankle, plantar fasciitis and Achilles tendonitis—are among painful conditions that tend to heal better with medical attention. Dr. Perry treats a range of foot conditions and sports injuries. “Issues like these are very common—and we offer effective strategies that help,” she says. Here are some tips on recognizing these disorders, and why professional care promotes optimal healing.

susceptible. Carrying extra weight, wearing shoes with poor support and jobs that require standing can also trigger plantar fasciitis. A physician will assess the injury for proper diagnosis and treatment, which can include physical therapy, injections and orthotic supports. Occasionally surgery is an option if conservative therapy doesn’t resolve your pain.

Sprained ankle

Sprained ankle is a painful, swollen injury that results when ligaments holding the ankle bones and joint are stretched beyond their normal range. Always seek medical care for a sprain. A physician will assess severity. Treatment may involve anti-inflammatory medication, physical therapy or foot immobilization in a cast or removable walking boot. “If not treated properly, a sprain can lead to chronic ankle weakness and susceptibility to future sprains,” Dr. Perry adds. Plantar fasciitis

Plantar fasciitis is inflammation of the ligament that supports the foot arch where it attaches to the heel bone. The result is heel pain that gradually worsens, often flaring first thing in the morning or after sitting for long periods. People with overly flat or high foot arches are most

Achilles tendonitis

Achilles tendonitis is a persistent aching, stiffness, tenderness or pain in the tendon that

connects the calf muscle and heel bone. It’s common among so-called “weekend warriors,” because the condition typically develops after a sudden increase in physical activity. Microscopic tears in tendon fibers cause pain. Without treatment, this ailment can advance to chronic tendinosis. Rest, ice and anti-inflammatories can provide short-term relief. But, Dr. Perry notes, the most effective care involves a physician. Treatment may involve pain medication, physical therapy or foot immobilization in a cast or removable walking boot. Treat your feet right

The best prevention for many painful foot conditions is supportive shoe gear, says Dr. Perry. “A stable shoe doesn’t have a lot of side-toside motion, and it fits the foot’s contours with enough room for toes,” she says. No matter what ails your feet, Franciscan foot and ankle specialists will tailor therapy to help you get moving again.

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Franciscan Health System | Spring 2012

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To make an appointment with Dr. Perry at Franciscan Foot & Ankle Specialists, call 253-835-8040.

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Weight loss

Rushing to the bathroom? A little weight loss may help

Amparo Franco, MD

If you’re carrying extra pounds, you may be at increased risk for urinary incontinence. But a recent study in Obstetrics & Gynecology shows that shedding just a little weight may greatly reduce incontinence symptoms. These symptoms can range from some loss of urine when you cough or sneeze to an urgent need to use the bathroom.

Major changes, even for frequent symptoms

Researchers studied the effects of weight change in 338 overweight or obese women with urinary incontinence. All had a body mass index between 25 and 50 and were provided information on healthy lifestyles or enrolled in a weight loss program. After 18 months, the results showed major changes for women who lost just 5 to 10 percent of their initial body weight.These women were up to four times more likely than women who gained weight to report significant improvement in their symptoms. Many of them reduced incontinence episodes each week by 70 percent or more. These results were true even among women who weighed the most and struggled with the most frequent symptoms. The key? Make small changes that support health

St. Francis Medical Clinic internist Amparo Franco, MD, notes that the key to the research is that you don’t have to lose a lot of weight, or reach what you consider your ideal weight.“Start with a few changes that support healthy weight loss, then gradually, do more,” she suggests. For starters, simply eating more meals in the day, rather than one or two large ones, can help—along with not eating then going right to bed at night. “The calories from that huge dinner don’t get burned, they just sit in your stomach,” Dr. Franco adds. Add exercise when you can—and make it fun!

Once you’re eating smaller, more frequent meals, then add exercise when you’re able. This can help get you to continue on the road to good health and better bladder control, says Dr. Franco. “I don’t even try to define my patients’ exercise,” Dr. Franco adds. “Do what you like to do. It could be dancing, or swimming, or simple walks a few times a day. If you do what you like doing, you’re more likely to do it on a regular basis.” Talk to a Franciscan physician for help

Losing weight isn’t always easy. But shedding 5 to 10 percent of your overall weight is a reachable goal. For a 200-pound woman, that’s as little as 10 pounds. For help, talk with your Franciscan primary care provider. He or she can help you develop a weight loss plan that’s right for you.

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lose weight? For Franciscan weight loss resources, visit FHShealth.org, then choose “Health Care Services” and “Weight Loss.”

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www.FHShealth.org

Online resources

FHShealth.org: a treasure trove of free health information and tools Are you one of the 650,000 people who visited the Franciscan website this year and discovered the free health information, resources and tools? If you haven’t visited our website, here’s what you’re missing! Start at the Health Information section of the website, www.FHShealth.org.You can sign up for events, email a get-well card to patients, and do so much more!

Award-winning Franciscan Health Library

Social media

With more than 3,900 health-related articles and 3,000-plus videos and images, you can learn about everything from arthritis to zinc. The library is also a great resource for students who are working on health-related projects.

• Like us on Franciscan’s Facebook page for health tips and happenings in our community. • Follow us on Twitter and get daily updates about health news and events with experts in your area. • On the Franciscan YouTube channel, you can listen to health experts in the comfort of your own home as they discuss stroke prevention, heart health, weight loss and many more vital health topics. • Check in on Foursquare to keep up with your friends and to discover what’s nearby. (All Franciscan clinics are on Foursquare. Be sure to check in when you go see your doctor.)

Franciscan Symptom Navigator

Is it a cold or a fever? Is my headache serious? The interactive Symptom Navigator guides you through more than 300 symptoms, so that you better understand when to self-treat and when to give your doctor a call. Find a Doctor

Are you looking for a doctor who will work with you to find the best treatment that suits your health care needs and unique lifestyle? Click the Find a Doctor link on FHShealth.org home page for a fast and easy search.

Franciscan’s mobile site HealthAware Risk Assessment

Go to KnowMyHealthRisk.org to learn if you are at risk for potentially critical health conditions—many of which don’t show any signs or symptoms. The seven free risk assessments are: HeartAware, StrokeAware, SleepAware,VascularAware, CancerAware-Breast, CancerAware-Lung and DiabetesAware.

Go to FHShealth.org on your smartphone to get directions and contact information for emergency departments, hospitals, clinics and physicians.

Check out our website today! Go to www.FHShealth.org. 12

Franciscan Health System | Spring 2012

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In the community

The gift of giving Local boy inspires friends and family to give to Franciscan Hospice House Joshua Currey celebrates his January birthday like many young boys. He gathers friends and family together at a popular pizzeria, eats hearty and plays video games. But his celebration diverges from those of most of his friends in one key way: He prefers to give rather than receive. Rather than accept gifts for his birthday, Joshua Joshua decided at Currey (right) has family and friends give to charity. age nine that he didn’t need more toys made him laugh; his mom or gifts right after Christmas. What he really wanted was to liked the flowers in the room that were kept fresh by staff, make a difference in the world. For the last three years, and the whole family commented on how welcoming it he has asked his friends and was to be here at this time family to join him at the pizzeria and donate money to when emotions were high. Joshua is the grandson of the cause of his choice. This Franciscan Health System year, as he turned 11, Joshua employee Connie Pyles, collected $515 in memory of manager of the respiratory his grandfather, Juan Carlos therapy department at St. Santiago, who passed away at Joseph Medical Center. It is Franciscan Hospice House in always such an honor when November 2011. one of our own thinks highly Joshua wanted to honor all enough of us that they allow us the volunteers who were so welcoming and friendly during to care for a family member. Blessings to Joshua and his the two weeks he and his family and to the staff and family were visiting his grandfather at Hospice House. volunteers at Hospice House— you are all truly the angels He especially liked the ice on earth. cream cart volunteers who

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If you have been diagnosed with heart valve disease, or you have symptoms of valve disease but no formal diagnosis, there is a place where you can get answers about your condition. The St. Joseph Heart Valve Clinic offers a convenient, one-stop, single-day appointment where the region’s leading cardiovascular experts will examine you and talk with you about your heart history, perform state-of-the-art diagnostic exams, and work with you to develop a treatment plan to manage or improve your valve health. Some commonly treated conditions include: • Heart murmur • Mitral valve prolapse or regurgitation • Aortic valve prolapse or regurgitation • Aortic or mitral valve stenosis If you want to learn more about valve disease, its effect on your life, and what you can do to keep your heart as healthy as possible, speak to your physician about making an appointment at the St. Joseph Heart Valve Clinic or call 253-426-6700.

St. Joseph Heart Valve Clinic Location in the St. Joseph Medical Pavilion 1802 S. Yakima, Suite 102, Tacoma, WA 98405 253-426-6700 Physician Cardiologist Scott Werden, DO, FACC, FASE Franciscan Heart & Vascular Associates Surgeons Craig Hampton, MD, FACS Gilbert Johnston, MD, FACS John Luber, MD, FACS St. Joseph Cardiothoracic Surgeons

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established home-based hospice care and its inpatient hospice services, please call 253-534-7000.

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Franciscan opens new patient-centered St. Joseph Heart Valve Clinic

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Scott Werden, DO, FACC, FASE

Craig Hampton, MD, FACS

Gilbert Johnston, MD, FACS

John Luber, MD, FACS

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www.FHShealth.org

Health Resources & Events F ranciscan H ealth S y stem

ST. JOSEPH MEDICAL CENTER 1717 S. J St Tacoma • 253-426-4101

ST. FRANCIS HOSPITAL 34515 Ninth Ave S Federal Way • 253-944-8100

ST. CLARE HOSPITAL 11315 Bridgeport Way S.W. Lakewood • 253-985-1711

ST. ELIZABETH HOSPITAL 1455 Battersby Ave Enumclaw • 360-802-8800

ST. ANTHONY HOSPITAL 11567 Canterwood Blvd N.W. Gig Harbor • 253-530-2000

Most programs and classes are free, but many require registration. For more information, call the number listed.

UPCOMING EVENTS ›› The Peninsula Metric Century Bike Ride The Peninsula Metric Century, organized by the Tacoma Wheelmen’s Bicycle Club and sponsored by Franciscan Health System, is a challenging bike ride through the scenic Kitsap Peninsula. Choose from routes of 29, 44, 62, or 100 miles. Riders will enjoy panoramic waterfront views, rural countryside, and rolling hills on a well-marked course with cue sheet and map, support vehicles, fully stocked rest stops, and dessert at the finish line. Gig Harbor Medical Pavilion, 6401 Kimball Dr. N.W. Gig Harbor Cost: $25 per person, $45 per family Date: Sunday, June 3 Time: Registration begins at 7 a.m. Registration Instructions: Visit www.twbc.org

›› American Cancer Society Relay for Life Multiple locations throughtout June and July. Register online at www.relayforlife.org

›› Enumclaw Street Fair The Enumclaw Street Fair is a fun family event with activities for all ages--a full carnival with rides, games and good ol’ fair food! Whether you enjoy just strolling down Cole Street visiting the many vendors, or sitting and enjoying the entertainment on Main Stage, you are sure to have fun! Stop by the St. Elizabeth Hospital booth for health information and prizes. July 20 and 21, 10 a.m.-8 p.m. ENUMCLAW Downtown/Cole Street

FAMILY EDUCATION For more information about our classes and to register online, go to www.FHShealth.org/ childbirthclasses or call the Family Education information line at 253-426-6253.

›› Childbirth Preparation

›› Conscious Fathering

St. Joseph Medical Center, St. Francis Hospital and St. Elizabeth Hospital offer childbirth preparation classes. Topics include pregnancy comfort measures, labor and birth including variations and interventions, and postpartum. $100 per couple or free with Provider One/DSHS card. Register online or call 253-426-6253.

Dads-to-be discuss priorities, life adjustment, fears, problem solving, partnership and basic infant care. $40. Call to register: 253-426-6253.

›› Welcome to Our Home Maternity Reception and Tour—FREE! Be prepared for your upcoming delivery with preregistration, a tour of the birth center and tips for going home with your baby. FREE yet registration is required. Call to register: 253-426-6253.

›› Teen Childbirth Preparation Pregnancy preparation specifically addressing the unique needs of young people 19 and under. $60 per couple or free with Provider One/DSHS card. Call to register: 253-426-6253.

›› Newborn Preparation A resource for parents preparing for discharge after delivery, this one-time class includes topics such as postpartum care of mom and baby, hints for adjusting to new roles, basic newborn care, and resources. $50 per couple. Register online or call 253-426-6253.

›› Infant Massage Fun, relaxing three-hour class designed to nurture the bond between parents and babies. $55 for parents and baby. Call to register: 253-426-6253.

›› CPR/Child Safety Learn basic resuscitation and how to make your home safe for children. $50 per person, $60 per couple. Call to register: 253-426-6253.

›› Protecting Your Pelvic Floor Franciscan physical therapists, specialists in pelvic floor muscle training, offer techniques to strengthen and protect your pelvic floor muscles during pregnancy and the birth process. Class fee is $50, which includes an exercise kit. Register online!

›› Breastfeeding Preparation Covers basic breastfeeding initiation tips and accessing postpartum lactation resources. $40 per couple. Register online!

Spring 2012

Franciscan Health System | Spring 2012

›› Safe Sitter Babysitting training for adolescents. Discusses many topics including how to handle emergencies. $55. Call to register: 253-426-6253.

›› Free Car Seat Safety Check Is your child’s car seat installed correctly? Certified technicians will show you how to install your car seat according to national safety guidelines. First Tuesday of each month. 5:30-7 p.m. St. Francis Hospital Medical Office Building B, 34509 9th Ave S, front entrance. No registration required.

HEART HEALTH TALKS ›› Heart-Healthy Nutrition Series Four-week series on heart-healthy eating topics, including meal planning, food labels, eating out and portion control. Call 888-825-3227 to register and for more information. For Nutrition Services, call the St. Joseph Outpatient Nutrition Center at 253-426-4926.

Support Groups Please visit FHShealth.org/support for a list and details of current support groups available.

Caregiver Support Group First and third Thursday of the month, 1 - 2:30 p.m. Call 360-802-8800 to confirm dates, rooms and times. ENUMCLAW St. Elizabeth Hospital, Cedar Room

Grief Support Group First and third Wednesday of the month, 1 - 2:30 p.m. Call 360-802-8800 to confirm dates, rooms and times. ENUMCLAW St. Elizabeth Hospital, Cedar Room

path of grief become a little less lonely and a little less painful.This small group, six-week support group is sponsored by the pastoral care department at St. Anthony Hospital. Call 253-530-2142 for information about upcoming sessions. Registration is required.

Diabetes Support Groups The Franciscan Diabetes Support Group is designed for people with diabetes and their family members. Participants are encouraged to share their experiences and feelings, and in return learn and find encouragement and support from others coping with similar issues. Registration: None required. Call Franciscan’s Diabetes Services at 253-426-6753 for more information. Dates, times, locations and costs subject to change. Locations and times: Fourth Monday of the month, Noon - 1 p.m. TACOMA St. Joseph Medical Center, call for room locations

›› NEW! The Path of Grief

Fourth Wednesday of the month, Noon - 1 p.m. FEDERAL WAY St. Francis Hospital, Executive Dining Room (located in cafeteria area)

Through conversations and story-telling, participants find support, new ways to care for self, and new sparks of hope to help the

One Wednesday per month (date varies), Noon – 1 p.m. LAKEWOOD St. Clare Hospital, Classroom A

WEIGHT LOSS Free Weight Loss Surgery Information and Seminars Learn how weight loss surgery can help you reclaim your body and lead a healthier, happier life. To register, call 888-825-3227 or visit us online at FHShealth.org

›› Weight Loss Surgery—Learn the Facts Join this FREE seminar to learn your sugical options at the St. Francis Center for Weight Management, a designated Bariatric Surgery Center of Excellence by the American Society for Metabolic and Bariatric Surgery. Registration is required. Go to www.StFrancisWeightForLife.org or call 888-825-3227. Free support groups also available. Call 800-823-6525.

›› Healthy Solutions A medically supervised weight loss program, Health Management Resources® incorporates

Franciscan Orthopedics and Sports Medicine announces sponsorship of Rainier to Ruston Well known for its Ultra (50 mile) Marathon and Relay race, Rainier to Ruston (R2R) was founded to bring public attention to the Foothills Trails, from the shoulders of Mt. Rainier to the shores of Puget Sound. Celebrating its 10 year anniversary, R2R has changed the courses to offer Pierce County’s most scenic routes. R2R includes an Ultra (50 mile) Marathon and Relay, 50k Ultra, Full (27.7mile) Marathon and Half (13.1 mile) Marathon. Join us on National Trails Day, June 2, 2012! Learn more at www.rainiertoruston.com.

Fourth Thursday of the month, 4 – 5 p.m. GIG HARBOR St. Anthony Medical Building 4700 Pt. Fosdick Dr. NW, Suite 107

Weight Loss Surgery Clinic welcomes Troy Houseworth, MD, FACS Troy Houseworth, MD, is a board-certified general surgeon who specializes in bariatric and minimally invasive surgery. He practices at St. Francis Weight Troy Houseworth, Loss Surgery Clinic in Federal Way and operates at both St. Francis Hospital and St. Joseph Medical Center. A highly skilled surgeon, Dr. Houseworth is a MD veteran of the U.S. Army, where he served as chief of general surgery and developed a bariatric surgery program for Keller Hospital in West Point, New York. The St. Francis Weight Loss Surgery Clinic is located at 200 S. 333rd St., Suite 150, in Federal Way. To make an appointment with Dr. Houseworth, call 253-275-6030.

healthy shakes and entrees, intensive lifestyle education and follow-up with emphasis on long-term weight maintenance. Free orientation. New class starts in June. Call 888-825-3227 for information. FEDERAL WAY St. Francis Center for Weight Management, 34509 Ninth Ave S, Suite 310

›› Sound Weight Loss Designed to support weight management, this program incorporates a behavior modification approach. Ten, one-hour weekly classes, plus a one-on-one session with a registered dietitian. $250 fee. Free orientation. Call 800-823-6525.

Franciscan Health is now on Facebook, YouTube and Twitter! ›› Search for “Franciscan Health System.” www.FHShealth.org

health! St. Francis

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FRANCISCAN HEALTH SYSTEM 1717 South J Street Tacoma, WA 98405

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FRANCISCAN HEALTH SYSTEM

St. Francis Hospital 34515 Ninth Ave S, Federal Way, WA 98003 St. Joseph Medical Center 1717 South J St, Tacoma, WA 98405 St. Clare Hospital 11315 Bridgeport Way SW, Lakewood, WA 98499 St. Elizabeth Hospital 1455 Battersby Ave, Enumclaw, WA 98022 St. Anthony Hospital 11567 Canterwood Blvd NW, Gig Harbor, WA 98332 Franciscan Medical Group 1313 Broadway Plaza, Suite 200, Tacoma, WA 98402 CEO, Franciscan Health System Joe Wilczek President, St. Francis Hospital Tony McLean Franciscan Health System is part of Catholic Health Initiatives, which has health care facilities throughout the United States. ©2012, Franciscan Health System. All rights reserved. For questions or comments, or if you’d like to be removed from the health! mailing list, please contact us at 253-382-3850, (fax) 253-382-3877, www.FHShealth.org or write to: Editor, Franciscan health!, Franciscan Health System, Marketing & Communications, PO Box 2197, Tacoma, WA 98401-2197.

About Franciscan Health System

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OUR MISSION To create healthier communities OUR VISION To be the South Sound's first choice for healing of mind, body and spirit OUR VALUES Reverence, Integrity, Compassion, Excellence

St. Francis Hospital • St. Joseph Medical Center • ST. CLARE HOSPITAL • st. elizabeth HOSPITAL • ST. ANTHONY HOSPITAL • FRANCISCAN MEDICAL GROUP

“The beautiful rose garden brought peace to a stressful day.” “Fabulous nurses—they really care!” “Yummy salad bar.” “The ER—they saved my son’s life!” So what do you love about St. Francis Hospital? Email your answers to MargaretWebb@FHShealth.org. Or you can fill out the coupon below and mail them in.

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Let us know what you love about your hospital! Name: _______________________________________________________________________________ Contact info: __________________________________________________________________________ What do you love about St. Francis Hospital?_______________________________________________ ______________________________________________________________________________________ ____________________________________________________________________________________

Please return your comments to: St. Francis Hospital Attn: Margaret Webb PO Box 2197 Tacoma, WA 98401-2197