food
Healthy, Simple & Delicious
Texas Longhorn Steak • Skillet • Olive oil • Garlic salt
• Salt & Pepper • Smashed garlic
• Onion • Rosemary
• Butter
PREPARATION
Cover with foil and let rest for 5-7 minutes.
For the cut and size of your choosing, allow meat to thaw to room temperature.
While letting it stand, melt butter, smashed garlic, and fresh rosemary for drizzle.
Season with olive oil, salt, and pepper. Add a little onion or garlic salt, whatever is on hand.
Drizzle over steak, thinly slice and enjoy your healthy and delicious Texas Longhorn steak!
Heat the cast iron skillet until you can’t hold your hand one inch over the surface for more than 3 seconds.
4-oz Longhorn sirloin
4-oz chicken breast
• 140 calories
• 173 calories
Note: Grass-fed beef is best medium rare. If you cook to medium, it will be tougher than traditional grain-fed beef.
• 25.5 grams protein
• 30 grams protein
• 3.7 grams fat
• 4.5 grams fat
Remove from heat and place on cutting board.
• 61.5 mg cholesterol
• 85.7 mg cholesterol
Add steak and cook for 2-3 mins on each side. To see if done, press with finger; steak will not feel mushy or hard.
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F E B R UA R Y 2021 LIBER T Y HILL D IGES T
