FOO D
HEALTHY AND NEW FOR '22 SHEET-PAN CHICKEN CURRY DINNER The month of New Year’s resolutions is officially here!
• 2 lbs sweet potato, peeled and cubed
DIRECTIONS
• 2 cups fresh cauliflowerets
Preheat oven to 425°. Line a 15"x10"x1" baking pan with heavy duty foil. Place sweet potatoes, cauliflower, onion and garlic on prepared pan. Drizzle with oil; sprinkle with 1 teaspoon curry powder, 3/4 teaspoon salt and 1/2 teaspoon lemon pepper; toss to coat.
We can certainly plan
• 1 large onion, chopped
healthy meals any time, but
• 3 garlic cloves, minced
for those who want to start
• 2 tablespoons olive oil
the new year with few new habits, here is a sprinkling of healthy dishes that are also hearty enough for a Texas appetite.
• 2 teaspoons curry powder, divided • 1-1/4 teaspoons salt, divided • 1 teaspoon lemon-pepper seasoning, divided • 6 bone-in chicken thighs (about 2-1/4 lbs), skin removed • 1 teaspoon smoked paprika • 1/4 cup chicken broth
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J A N UA R Y 2 022 M Y JA R R ELL M O NT HLY
Arrange chicken over vegetables. In a small bowl, mix paprika and remaining 1 teaspoon curry powder, 1/2 teaspoon salt and 1/2 teaspoon lemon pepper; sprinkle over chicken. Roast until vegetables are almost tender, 30-35 minutes. Drizzle with broth; bake until thermometer inserted in chicken reads 170°-175° and vegetables are tender, 7-10 minutes longer.
