KNUXX 2-5

TAKE A COPY

N e w M e x i c o ’ s Fi g h t i n g & Tra i n i n g M o n t h ly

MAY 2012 - Vol. 2 No. 5

» FITNESS NM PREVIEW » GOLD RUSH RESULTS

» ASK A FIGHTER: HECTOR MUŇOZ

SPECIAL SECTION WITH

TRAVIS MARX

F I G H T E R S

I N

C O M B A T : C O P S

KNUXX

A

WANT TO RUN A BUSINESS? Run a KNUXX community in your area.

We offer the tools for success!

call 888.908.2487 www.knuxx.com

__________________

Publishers/Owners: Heath & Rachael Holmes Versatalist & Factotum: Heath Holmes || heath@knuxx.com VP of Business Development: David Miera || david@knuxx.com 505.261.2849 Production Manager: Mike Lo Bianco || mike@knuxx.com Contributing Graphic Design: Lauren Lovato Contributing Writers: Heath Holmes Trula Howe Mike Taddoni Daniel Rocha Genieve Sanchez Contributing Photographers: Will Fox || thefoxidentity.com Jose Castillo || castilloimages.com KNUXX is publis shed monthly y by:

Defined Pub blishing, g Inc. 905 3rrd Street NW 90 Albu buquerqu que e, NM 87102

88 88.908.2487 9 7 phone: 505.7 505 750.0222 50 0222

toll free:

nmsa nm sale sa les@ le s@ @K KNUXX.com m

www.KNUX XX.com/nm X

L I V E AT

Twitter: @KNUXXNM Facebook: KNUXXNM

SATURDAY, MAY 12 n 7PM MONICA LOVATO n ANGELO SANCHEZ DONALD SANCHEZ n ANGELICA CHAVEZ

On the Cover: Travis Marx graces this month’s cover featuring a profile of COPS in combat sports.

Travis was a Utah Highway Patrolman.

Purchase Tickets at the Casino Cage or WWW.BUFFALOTHUNDERRESORT.COM

Photo by Will Fox - thefoxidentity.com

Cover design by laurenlovato.com www.KNUXX.com/nm | 505.750.0222

Management reserves all rights. Card and schedule subject to change.

KNUXX

3

From the Publisher

We’ve Got Your Ticket!

I

have commented in a few of my articles that I don’t watch TV very often (and for those of you that follow me on Facebook you know that I usually watch movies on fast forward, pausing occasionally to get some dialogue or action – but that’s a totally different article for another issue). Some people have asked me why I don’t like TV. On the contrary, I LOVE TV, in fact I have a hard time walking past it even when my kids are watching the Disney Channel.

I think I’m addicted to it – that’s why I avoid it. I have to stay away from it so I can actually get stuff done.

However, the other night I was “killing time” and I ended up on YouTube – we all know what usually happens then – time warp and I “woke up” 4 hours later! Okay, to the point… I stumbled upon a set of videos that showed cops fighting with various criminals. A few of videos had titles like: ‘MMA fighter fights cops’, ‘Criminal fights with Golden Gloves cop’ and ‘Don’t RNC me bro!’ (okay, I made up that last one but there’s probably a video on YouTube associated with it). Basically most of them showed some stupid criminals trying to fight with the officers who were trying to subdue them – and it usually didn’t end well for the bad guys. One guy got knocked out cold, another guy ended up in a guillotine and there was even a head kick. I couldn’t help thinking about some of the well-trained officers we have fighting in NM - boxers, grapplers, and MMA practitioners. These are guys who train to fight just in case they have to literally fight for their lives when they give a ticket or pull someone over – so this month we put them in the spotlight in our second installment of the Fighters in Combat series - COPS. This past month we were also lucky to have tickets to a great day of activities with Grapplefest and the Gold Rush boxing event all happening on the 28th. We would like to thank Golden Girl Promotions for giving us some tickets to give away in multiple competitions. If you didn’t hear about the 6 sets of tickets we gave away then you need to make sure and follow us on Facebook (KNUXXNM) and Twitter (@KNUXXNM) for the next time we have free stuff to give away – like free pizza, shirts and various other prizes. Also, for this month our “Ask a Fighter” section is only found online. Hector Munoz was asked a question from a local fan and we have an exclusive VIDEO response posted online. So go now and nd like our pag page ge and follow us – we we’ve v got your ticket for local combat sports and training events! s!

I hope you enjoy this issue.

4

KNUXX

KNUXX of New Mexico

MidUSA / NM State Championships July 7, 2012 @ The African American Performing Arts Center, Albuquerque, New Mexico. This show is a National Qualifier Event for this federation. Categories of this show include: Bodybuilding, Figure, Bikini, and Physique.

For more information please contact Jeff Taylor at jtaylor@jefftaylor.com

OCB Natural Southwest Classic

“Line ‘em Up”

I

t is that time of year again when fitness and bodybuilding competitors are gearing up to stand on stage and compete in their desired shows and federations. Whether you are a competitor or spectator, New Mexico has a great variety of reputable federations and excellent shows where one can compete or just sit back and be entertained. Here is the show line up for the 2012 Spring/Summer season:

July 28, 2012 @ The National Hispanic Cultural Center, Albuquerque, New Mexico This show is an IEPA Open & Masters Pro Qualifier).

Divisions include Men’s bodybuilding (Teen, Novice, Junior, Age 50+, Age 40+, Open), Figure (Novice, Age 45+, Age 35+, Open), Bikini (Open), Female Fitness Model (Open).

For more information please contact show promoter Lee Shaffer at ubbproductions@msn. com or 505.710.2737

On behalf of KNUXX, we would like to wish the best of luck and continued success to all of the fitness/bodybuilding athletes, promoters, and sponsors that will be involved with these shows. Our hats are off to you for being dedicated to keeping “Fitness in Focus”. Stay tuned this summer for the results and highlights of these exciting events.

Until next time…

Writers note: If you are a show promoter in the New Mexico area and would like to feature your event in KNUXX or online in our Event Calendar, please email your event information to events@knuxx.com.

Fitness New Mexico and Musclemania Championships May 12, 2012 @ The Hard Rock Casino Showroom, Albuquerque, New Mexico Preliminaries 9am, Finals 5pm, and Health Expo will be open all day.

This show is a regional qualifier for the Fitness Universe Pageant, Fitness America Pageant and Musclemania World Tour. The show is a pro-qualifier – the overall Musclemania NM Champion will be eligible for their pro card.

Categories include: Ms. Bikini New Mexico, Model New Mexico (Male & Female Divisions), Fitness New Mexico, Figure New Mexico, Musclemania (Male & Female Divisions) and Model New Mexico - male & female divisions.

For more information about entries, the show or to reserve a booth at the expo, please contact show promoter Cristin Kiburz at 505.948.1858 or info@fitnessnewmexicochampionships. com. Tickets for the show can be purchased at holdmyticket.com.

Mr. & Ms. New Mexico State Naturals June 16, 2012 @ The Hyatt Regency at Albuquerque Convention Center Pre-Judging 10am, Finals 5pm.

This show is a pro-qualifier event for the PNBA (Professional Natural Bodybuilding Association). Categories include: Bodybuilding, Fitness, Figure, Physique, Model, Bikini, and Kids Fitness.

For more information on available sponsorships, program ads, tickets and contest entry forms please contact show promoter Amy Daniels at 505.362.9248, (hotline) 951.732.3900 or email inba@naturalbodybuilding.com.

www.KNUXX.com/nm | 505.750.0222

KNUXX

5

Fight Commentary

“Too Many Mind”

by David Martin

A

s far as movies go, I am not a huge Tom Cruise fan. That’s why this next line is surprising even to me. The Last Samurai is and will remain one of my favorite movies of all time.

Now being a martial artist over four decades, a child of the Bruce Lee generation you could say, I have always been fascinated with the Samurai.

Words like honor, duty, code, loyalty, discipline and respect barely begin to scratch the surface of these elite warriors.

Their skill in all aspects of combat and warfare was superior. Hand to hand, weaponry, strategy and tactics were all part of the daily regimen. In addition to being skilled at the art of war, many of these men were artists and poets. Talk about balancing your life.

In as much as the movie provided an historical perspective, there were also powerful messages seeded throughout.

For example, the Art of Intimidation. When the new Japanese Army marched out to find the last remaining Samurai, they were already intimidated.

Their fear led them to be on the wrong end of a serious ass whooping by the severely out numbered Samurai. Ever let fear scare you away from a desired goal? Hmmmm…maybe not you, but maybe someone you know. Moving right along.

To me, the most powerful scene in the entire movie was when Cruise’s character, Nathan Algren, had been a “prisoner” in the village for an extended period and had graduated to actually training alongside his captors.

In this scene, Algren continues to attack his opponent in a variety of ways and each time is soundly thrashed.

After the countless time he’s tossed to the ground, the son of the Samurai Master comes to Algren and says, “Too many mind.

Mind sword, mind battle, mind life.

Too many mind.”

6

KNUXX

Later in the movie, the point made by the young man becomes clear. Algren is locked into a training battle with Ujio, the lieutenant that serves the master, Katsumoto. Algren (Cruise) is thumped several times about the head and shoulders during the first few rounds of “practice” with Ujio while the onlookers place bets on how many techniques it will take before Ujio thumps Algren again.

In a moment, Algren closes his eyes and clears his mind. By relaxing and letting go of all the clutter he begins to see in the moment. He has small glimpses of the upcoming sequences that eventually find him in a draw with Ujio. This brings him a tremendous level of respect among his former enemies.

If you’re walking around with “too many mind”, my suggestion is to first RELAX. You will have a difficult time clearing the clutter if you’re uptight and constipated. Start with several deep breaths.

Inhale through your nose, hold for a count or two, then exhale slowly from your mouth. Continue this for at least a count of ten. (more detailed breathing exercises are taught at seminars and via one on one coaching.)

Next, create a picture of one of your three “Definite Major Purposes.” Just for a minute see yours as being accomplished. Notice the feelings of clarity and power. Hold the image of your definite major purpose (or goal) in your mind and let those feelings of clarity and power take root.

This simple exercise, if done daily, will aid you in maintaining your focus on what you want and keep the clutter out of your head.

Sometimes “too much” is not a good thing.

Copyright © 2005 David Martin and Answer Concepts, S.A. All rights reserved. Used with permission.

KNUXX of New Mexico

Fighters in Combat

Brandon Gibson

By Trula Howe

Y

ou’ve seen his face in photos and videos of the biggest stars in the UFC, Strikeforce and Bellator, holding mitts or coaching from the corner. His name is Brandon Gibson, and he is the assistant striking coach at Jackson-Winkeljohn MMA. A native New Mexican, with NM roots on both sides of his family, he grew up in the Southeast Albuquerque. Gibson was always interested in martial arts, even as a child, practicing on things and people. Seeing that he needed an outlet for his excess energy, his parents signed him up at Ed Erler’s Martial Arts & Karate when he was 6-years-old. Since that time, there has not been any period of time longer than one month, in which he has not trained at one dojo or another. Gibson’s one school sport was swimming, which he did for 3 years in high school, going to state as a senior. He attended UNM and studied Emergency Medicine, going on to Paramedic school and obtaining his EMT license. He worked as an EMT for a while, but after about a year, he decided the work was not for him. When he was 20, he was given the opportunity to manage one of the City of Albuquerque’s pools. “It was a better path for me, and I stuck with it.” He has worked for the City for the last fifteen years (starting that career at 15 as a lifeguard); and he is now the Division Manager for CABQ Aquatics for the City for the last 15 years. On top of that, he was recently named Chairman of a multiagency task force in the City of Albuquerque, to prevent drowning in the metro area.The task

force, organized as an educational outreach program, includes members of Albuquerque Fire Department, Albuquerque Police Department, and the Flood Control Authority.

Gibson first began training at Winkeljohn’s Kickboxing in 2005, at the invitation of Hein Smit, and he has stayed with Coach Winkeljohn ever since. In 2009, after suffering a leg fracture, he was forced to focus more on his boxing, while his leg healed. It was right about this time, that Jackson’s Kids Coach at that time, Nick Gonzales, asked him to start working with the kids, to teach them striking. Coaches Jackson and Winkeljohn were all for it, and that was Gibson’ first step into the world of coaching. He taught the kids for about a year, working hand-in-hand with Gonzales, “we played well off each other.” He took an interest in working with the amateur fighters, and Coach Winkeljohn began to teach him how to hold mitts. He worked with amateurs like Hunter Tucker and Nick Urso (now Jackson’s professional cagefighters) and professional Travis Marx. He has progressed since then to Assistant Striking Coach, and for the last two years, has worked primarily with the professionals at Jackson’s, as part of the coaching team, working on game plans “I know these guys, I’ve trained with them for

years; I understand Jackson’s school system; I know the fighters, and I know their strengths.”

As part of this coaching team, Gibson often travels around the world with UFC fighters like Jonny “Bones” Jones. With so many worldclass professional fighters, Coaches Jackson and Winkeljohn cannot often be with each fighter for the entire week before the fights. That’s where Gibson steps in, keeping them sharp and working with them daily, to make sure they are in top form when they step in the cage. “Lots of guys can draw X’s and O’s on a blackboard; but a real coach motivates and leads. I’m sure there are good mitt guys out there, but I want to be much more than that. I want to give my guys confidence; making them believe in themselves is what I’m about.”

Gibson views his team at Jackson’s as more than coaches and fighters; he sees them as family. First and foremost, Gibson is a family man, with a supportive wife and 3 sons, so when he is not at work or the gym, he is spending as much time as possible with his family. “It’s definitely a balance, but Colleen is beyond supportive.”

Fortunately, Gibson’s wife works for the new Jackson’s facility, Jackson’s Martial Arts and Fitness Academy, where she also works out, as does the couple’s oldest son. “I don’t care if he ever fights; I just want him to have the things that training can give him: focus, self-discipline and confidence.”

“I’m sure there are good mitt guys out there, but I want to be much more than that” Gibson works with Damacio Page - photo by Will Fox

www.KNUXX.com/nm | 505.750.0222

KNUXX

7

Fight Results

Grapplefest VI Recap

by Trula Howe

H

undreds of grapplers came out to Rio Rancho High School on Saturday, April 28, 2012, to take part in Southwest Grapplefest VI, a double-elimination tournament for JiuJitsu practitioners of all ages, weights and skill levels.

The matches began at 10:00am, with the children’s brackets, continuing to the Gi then NoGi competitions,

with contestants not only from all over the State of New Mexico, but also from surrounding states of Arizona, Colorado and Texas, both teams and individuals.

One of the most remarkable individuals among the children was Hondo Gutierrez, one of FIT NHB’s Fit Kidz, who took first place in his advanced weight class. This amazing young man suffered a serious wound less than 18 months ago, when he was accidentally shot in the abdomen. Several weeks later, he had his drainage tubes taped up and was back on the mat, grappling.

MIXED MARTIAL ARTS CLASSES FOR KIDZ

TO THE FIT KIDZ AT THE SOUTHWEST GRAPPLEFEST VI. Make sure to look for us at the Southwest Grapplefest VII & Combat Sports Expo July 28, 2012.

The 2nd place winner of the beginner 50-lb division was first time Grapplefest-er, Jaren Marx, eldest son of Bellator fighter Travis Marx, who is also one of Jacksons’ coaches. One of the independent youth grapplers was Matthew Johnson (he took 2nd place in his division), son of professional cagefighter, Eric McElroy. This young man has participated in the last four Grapplefests, training with his father, as well as sixth degree Japanese Jiu Jitsu black-belt, Josh Lanier, who also participated and won first in his division.

The story of the day, however, belonged to 94-lb Therese Garcia, a young woman who has been training

since January 2011, first at Lion Academy, now at Jacksons’ since January of this year. This young woman competed in the 125-lb and under women’s division, giving up 30 lbs on all her competitors.

Most notably, however, Therese was the only blind competitor at Grapplefest. Although she did not place, this amazing young lady boldly worked the mat with both opponents; with everyone in the vicinity focused on the matches and cheering her on.

They all cheered as she left the mat, and one little boy named Kevin, from Albuquerque Brazilian Jiu Jitsu took off his medal and gave it to Therese, who hugged him and thanked him.

5 Days a Week / $50 per Month First Class Free • No Contract • Boy & Girls • 5-12 yrs

F O R M O R E I N F O C O N TA C T : C O A C H G @ 5 0 5 . 4 1 4 . 1 8 6 9 -PDBUJPO '*5 /)# '*()5 (:. t -PNBT #MWE /& EPXOUPXO t "#2

MON. @ 4:30-5:30pm Submission Grappling

8

KNUXX

TUES. @ 6:30-7:30pm 4UBOE 6Q #PYJOH 5IBJ #PYJOH

WED. @ 4:30-5:30pm Submission Grappling

THURS. @ 6:30-7:30pm 8SFTUMJOH 5BLFEPXOT

SAT. @ 11:00-12:00pm Submission Grappling

KNUXX of New Mexico

Fighters in Combat: COPSby Heath Holmes

M

y relationship with police officers is somewhat trifurcated – respect, fear, and entertainment. I respect and appreciate officers and know that without them the world would actually be a worse place. I fear them – which is more a product of culture – and find it difficult to not think that every cop I see is out to get me. And I am incredibly entertained by them – who hasn’t watched and episode of COPS and found it impossible to change the channel. It is difficult to imagine the stressors that cops face and how they deal with them – fighting (specifically boxing) has long been viewed as an outlet for them.

On May 23, 2008 the Wall Street Journal ran article that surprised many people entitled “Beat Cops: why police officers are becoming some of the world’s toughest fighters”. This article shocked many people who still viewed MMA as a savage sport akin to “human cock fighting” and, considering it was still against the law in 18 states at the time, it was a mildly controversial topic for a worldwide newspaper that normally focuses on business and financial information.

The article was intriguing for many reasons.

First it was written by a woman, Hannah Karp.

Secondly, as mentioned earlier, it was featured in the Wall Street Journal. Thirdly, Hannah outlined her premise for the article by stating that “from the beginning, cage fighting -- an aggressive combination of punching, kicking, wrestling and carnage that is illegal in 18 states -- has had a fundamental challenge: Where to find the toughest, meanest, most violent people in the world who aren’t already behind bars. Increasingly, the answer is the police station.” This opening sentence set the tone of the article in such a way that the reader would suppose that Hannah would make the correlation that police officers are, in fact, violent and therefore they actually belong in a cage where “carnage” is taking place. But that wasn’t the direction of the article and, if you know the subject of

Former Utah State Trooper and Professional fighter Travis “T-Train” Marx

www.KNUXX.com/nm | 505.750.0222

the piece, couldn’t be further from the truth.

The article profiled a Utah State Trooper by the name of Travis Marx who is also an MMA fighter.

The police have always had a relationship with boxing and martial arts. The over-played stereotype of the police and “punching stuff” has been the crux of many a joke and parody and it has been over-played in any movie that takes place in Boston or New York. But, as with any stereotype there is a little truth in it.

Boxing has been used as “occupational therapy” for a long time for police – it’s a way to blow off steam, get a good workout and learn control and discipline. But only recently have they started seeing the merits of incorporating grappling (Judo, Wrestling, and Jiu-Jitsu) and other striking skills to their training as well.

Just think of the last episode of COPS you watched where some bad guy leads the cops in a car chase, they finally corner him, he gets out of the car and now there is a foot pursuit. The officers usually corner him again and, with guns (or Tasers) drawn, order him to the ground where he can be cuffed and put in the patrol car. Occasionally though the criminal doesn’t run but will instead fight back – how do you react if you get punched in the face?

This was the question that was posited to Travis Marx while still a green trooper. What would happen if a bad guy took a swing at him? How would he react, what would he do, would he shoot the guy? There were a lot of unanswered questions so Travis signed up at a local gym and was quickly forced into becoming a “professional” fighter (there wasn’t an amateur  class at the time and Travis took a fight a month and a half after joining the gym!). He was hooked and soon after he moved to New Mexico where he now lives, trains, coaches, and prepares for his next Bellator fight.

Of course not all cops become professional fighters and not all of them even “like” getting punched but out of this recent wave of “barbarism and carnage” a useful tool has emerged. Officers who get training in all facets of offensive and defensive combat sports are less likely to resort to violence and brutality. In fact, one Utah police station started having professional fighters come in and teach the officers moves from a range of martial arts, including punches and submission holds – what was the result?

“Since launching the new program, the department says it has cut the use of Tasers by about one-third and the use of pepper spray by half”!

It’s only a natural progression for po-

Cover Feature

lice officers to eventually get into the ring or cage. They are being trained in these sports and they need a place to test and hone their skills. These skills help them stay safe – which keeps us safe as well. So next time you think about running from the cops, remember that it isn’t the 9mm or the Taser you should fear but maybe is the perfectly executed triangle choke.

By the way – I found out that not all cops are out to get me.

Fighters in Combat  official sponsor 

KNUXX

9

Fighters in Combat

ence as a military man, boxer, wrestler and swimmer to aid his instruction.

Until the end of his service in the IDF in 1963, Lichtenfeld continued to develop the “Don’t expect your enemies art of Krav Maga, effectively training some to ever love you, or even like of the world’s deadliest forces. He then modified Krav Maga so that it could be used you, only respect you.” by anyone, military or civilian, in any practical situation. Practicing on the principles —Imi Lichtenfeld of humility, dignity, and a respect for life, he offered the first civilian course in 1972.

Lichtenfeld spent the rest of his life traveling, training and teaching Krav Maga around the world—the practice was even incorporated into Israel’s education system. accustomed to the lethality of street fighting. In 1988, at the age of 87, Lichtenfeld died in As bad as things were, they got even Israel leaving behind a legacy of empowerworse during the Nazi invasion of Slovakia ment that will last forever. in 1940; he joined thousands of people attempting to flee a Nazi-controlled Europe.

Leaving his family and friends behind, he was able to secure the documentation to set Editor’s Note: Krav Maga, much like Kung sail on one of the last boats to flee. Never Fu San Soo, is a a defensive combat method reaching Paraguay, the boat’s intended des- designed to quickly disable an attacker. It is tination, Lichtenfeld eventually ended up in not a sport. More information can be found Egypt fighting for the Czech Legion. After in KNUXX issue 1-10 from 2011. his service, he was allowed to enter Palestine in 1942.

Finding himself in the middle of another struggle Lichtenfeld, like many others in the area, was subjected to violent personal

By Kiani Victoria Wong attacks. Protected only by the Haganah, a rav Maga was born out of the need local paramilitary group, most were left to defend their homes, businesses, and properfor survival.

The streets of Bratislava, Slova- ty by themselves. Within the first two years that Lichentfeld was in Palestine the Hagakia were dangerous in the 1930’s for anyone of Jewish descent. Anti-Semitic nah leader, Yitzhak Sadeh, recruited him because of his fierce reputation and combat gangs were running rampant through the area and, after the attacks started becoming skills.

Between 1944 and 1948, Lichetenfeld commonplace, Imrich “Imi” Lichtenfeld was left searching for a way to defend him- taught the art of hand-to-hand combat, then known as Kapap, to soldiers preparself and his people. ing for battle. Then, after the UN granted With a background in boxing, wrestling, and gymnastics, Lichtenfeld was no strang- Israel statehood in 1948, war broke out. er to violence—but this type of combat was The Haganah was disbanded and the Israel unprovoked. He was used to the fighting at Defense Forces (IDF) formed. Appointed the head instructor of Krav Maga, or contact the gym that his father ran and in the competitions that he regularly won but was un- combat, Lichtenfeld called on his experi-

Imi Lichtenfeld: The Man Behind Krav Maga

K

10

KNUXX

KNUXX of New Mexico

Tools for Your Roc Body

by Daniel Rocha

What is cellulite?

How can I get rid of it?

C

ellulite is a conjunctive tissue alteration following fat accumulation within the adiposity skin layer which causes: the aging of the tissue following glucose action on the collagen and elastine fibers, disorders at lymphatic and blood circulation level facilitating water and toxins retention.

What causes cellulite formation?

1.) Poor alimentation with excesses of: animal fat, processed sugars, and food additives 2.) Lack of regular physical exercise 3.) Hormone deregulation (puberty, contraceptives, pregnancy, menopause) 4.) Stress (leads to hormone hyper secretion) 5.) Coffee, alcohol and tobacco consumption … all in excess, that’s more than one daily COFFEE, can it help the cause? Simply, YES. In the morning, on an empty stomach, you may have coffee without added sugar or other sweeteners, as it increases fat burning rate. Over consumption is where you run into the problem of cellulite because it raises cortisol. The excess amount creates anxiety, nervousness and sleeplessness, whether you realize it or not. I can not tell you how many times I hear, “I can drink coffee all day, and it doesn’t bother me!” Yet they don’t realize what they are doing.

Things NOT to do ...if you have cellulite!

1. Wear, at home, those very tight pants. You need circulation, wear loose warm-ups or shorts 2. DON’T GET Liposuction because that makes cellulite more obvious!

3. DO NOT eat saturated fats and fast foods!

www.KNUXX.com/nm | 505.750.0222

What can you do to prevent or help cellulite?

The simple supplement: MRI Red Shred which contains clinically validated ingredients for weight and fat loss. It will improve your mood, boost energy and mental focus. It helps burn more body fat by also improving carbohydrate utilization.

The cardio program: The StepMill. We don’t call this gauntlet because it is easy. It is brutal and 20min daily on this machine will surely cure your orange peel skin. Press thru your heels as this will work the glutes, pressing thru the toes will work the knees.

The exercise: Squats… all and any form in high reps and done daily. All my girls work legs and glutes daily. It is not uncommon to do sets up to 50 reps. We usually begin with 3-4 sets of one style squats and end with another 2-3 sets of another form of squats.

Have You Had Your Molecules Today?

TM

Advancing Life

TM

Redox Signaling Molecules are Critical to your Cellular Health and Rejuvenation

AmazingMolecules.com/asea wightman55@aol.com

Helping Your Body Do What It Is Programmed To Do.... Heal Itself !

Contacts

Susan Brownell 263-3962

Brad Brownell 975-4248

Patrick Wightman 453-6168

Redox Signaling Molecules In A Bottle

Follow these simple steps and I assure you that you will be very much on your way to a much better looking and well toned back side. Cellulite will no longer be a problem… EVER!!!

Daniel “D-Roc” Rocha

Daniel Rocha is an athlete, personal trainer, body builder, coach and owner of RocBodyFitness / RocBodyAngels. He is also an NPC National Athlete.

For more information please visit his website at www.drocbody.com

KNUXX

11

Fight Results

“Gold Rush” Results April 28th, 2012 Golden Girl Promotions & Golden Boy Promotions in conjunction with Solo Boxeo and Tecate hosted a great night of boxing at the Santa Ana Casino in Bernalillo, NM. Here are the results from the event:

Fernando Carcamo (10-3,7KOs) def. Fidel Maldonado Jr. (13-1,11KOs)via TKO 01:10 Hector Muñoz (20-7-1,13KOs) def. John Revish (10-6,8KOs) via 3rd RD TKO 01:30 Brandi Montoya (3-2) def. Natalie Roy (3-1,1KO) II via UD 60-54 (2), 59-55 Jesus Correa Jr. (1-0) def. Charles Alderete (1-2) via UD 40-36 (2), 39-37 UD Yorden Hernández (2-0) def. John Herrera (1-3-1) via UD 40-36 (3) Heather Jo Clark (1-0) def. Chavira Jack (1-2) via SD 39-37 (2), 37-39

www.KNUXX.com/nm | 505.750.0222

KNUXX

13

Apparel & Gear

Duke City Fight Wear Phone: 505-728-3379 www.dukecityfightwear.com

Shwag - Custom Screen Printing

3300 San Mateo NE Suite C Albuquerque, NM 87110 Phone: 505-712-0138

FIT NHB

110 Lomas Blvd NE Albuquerque, NM 87102 Phone: 505-833-3351 www.fitnhb.com

Mean 1 MMA & FitnessEastside 7610 Carmel Ave NE Ste C Albuquerque, NM 87113 Phone: 505-822-MEAN (6326) www.mean1mmanm.com

Damage Control Mouthguards

Mean 1 MMA & FitnessRio Rancho 1924 Juan Tabo Blvd NE Suite C 3301 Southern Blvd SE Albuquerque, NM 87112 Rio Rancho, NM 87124 Phone: 505-804-8941 Phone: 505-891-2600 www.dcmouthguards.com www.mean1mmanm.com

Xtreme Ground N Pound Fight Shop

1213-C N. Hwy 491 Gallup, NM 87301 Phone: 505-726-8400 www.facebook.com/xtremegroundnpound

Fitness Kicks

11601 Montgomery NE Albuquerque, NM 87111 Phone: 505-291-5425 www.myfitnesskicks.com

Rhino’s Gym

1417 Central Ave NE Albuquerque, NM 87106 David Erler’s Westside Phone: 505-506-8638 Shorin-Ryu Karate & www.rhinosgym.com

Martial Arts Supply

6961-A Taylor Ranch Drive NW Albuquerque, NM 87120 Phone: 505-898-1313

Event Venues

Hard Rock Casino

11000 Broadway SE Albuquerque, NM 87105 Phone: 505-724-3800 www.hardrockcasinoabq.com

Buffalo Thunder Resort & Casino

30 Buffalo Thunder Trail Santa Fe, NM 87506 Phone: 877-848-6337 www.buffalothunderresort.com

Route 66 Casino

14500 Central Ave SW Albuquerque, NM 87121 www.rt66casino.com

Gyms & Training Facilities

Rosales’ Karate & Kickboxing 3208 San Mateo Blvd NE Albuquerque, NM 87110 Phone: 505-881-1050 www.rosaleskarate.org

Rosales’ Karate &

Kickboxing - Los Lunas 634 Hwy 314 SW Los Lunas, NM 87031 Phone: 505-865-5414 www.rosaleskarate.org

Jack Candelaria Community Center

400 San Jose Ave SE Albuquerque, NM 87102 Phone: 505-848-1324 www.cabq.gov/communitycenters/jackcandelaria.html

Tohkon Martial Arts 523 Wyoming NE Albuquerque, NM 87123 Phone: 505-847-6550 www.tohkondojo.com

T-Bones Gym

330 N 1st St Grants, NM 87020 Jackson’s Martial Arts Phone: 505-285-6758

& Fitness

2801 Eubank Blvd NE Ste. P Albuquerque, NM 87112 Phone: 505-881-7911 www.jacksons.tv

Superior Fitness 6700 Cerrillos Rd #C Santa Fe, NM 87507 Phone: 505-920-0760

Takai Mine Tae Kwon Do & Karate 1027 Juan Tabo NE Albuquerque, NM Phone: 505-294-6302 www.takaiminekarate.com

AKKA Karate USA Lessons & Supplies 1100 Eubank Blvd NE Albuquerque, NM 87112 Phone: 505-275-0031 www.akkakarateusa.net

The Fighters Club /Team Bad Company 2323 Isleta Blvd SW Albuquerque, NM 87105 Phone: 505-261-5276

Jeff Speakman’s Kenpo 5.0

Santa Fe 5985 Airport Rd 505-412-2428 Albuquerque 4100 Ellison 505-344-9866 Los Lunas 526 Sun Ranch Village Rd 505-866-1280

Charter Fitness &

Bars & Restaurants

Hooters - Eastside 4601 San Mateo Blvd NE Albuquerque, NM 87109 Phone: 505-884-6600 www.hooters.com

Hooters - Westside 1708 NM Highway 528 Albuquerque, NM 87114 Phone: 505-890-4829 www.hooters.com

Uptown Sports Bar /ABQ Brew Pub

6601 Uptown Blvd NE Albuquerque, NM 87110 Phone: 505-884-4714, 505-884-1116 www.uptown-sportsbar.com

Amadeo’s Pizza

809 98th Street Southwest Albuquerque, NM 87121 (505)831-9339

Tattoos & Barber Shops

NASM Personal Training South Valley Barbershop San Mateo & Academy 505-821-1882 Hwy 528 & Sara (Rio Rancho) 505-892-1162

Kung Fu San Soo 2100 JuanTabo SE Albuquerque, NM 87112 Phone: 505-382-2366 www.sansooabq.com

Promoters

Round One Promotions 6600 Menaul Boulevard NE # S4 Albuquerque, NM 87110 Phone: 505-883-2794 www.roundonepromotions.com

Evolution Combat Sports Championship

P.O. Box 732 Clovis, NM 88102 Phone: 575-791-6974 www.evolutioncombatsports.com

Golden Girl Promotions Phone: 505-750-8326 www.goldengirl.us

Caged Fury MMA

PO BOX 575 Aztec, NM 87410 Phone: 505-419-2434 www.cagedfurymma.com

3315 Isleta Blvd SW Albuquerque, NM 87105 Phone: 505-414-7699

Sports Nutrition & Supplements

RevVNRG

Phone: 505-933-5409 revvnrgsucess@gmail.com

Max Muscle - Abq

4400 Wyoming Blvd Ste B Albuquerque, NM 87111 Phone: 505-294-4828 www.mmabq.com ASEA Endurance/Recovery Supplement Redox Signaling Molecules Safe Non Banned

AmazingMolecules.com/asea wightman55@aol.com Susan Brownell 263-3962 Brad Brownell 975-4248 Patrick Wightman 453-6168

Miscellaneous

US Army Recruiter Daniel L. Lopez

417 Tramway Blvd NE, Ste 5 Albuquerque`, NM 87123 Phone: 505-294-1272 Cell: 505-401-6357 Daniel.Lopez2@usarec.army.mil

www.KNUXX.com/nm | 505.750.0222

KNUXX

15