Fine Lifestyles Halifax Fall 2014

FineLifestyles FALL 2014 | VOLUME 3 ISSUE 3

ATLANTIC FASHION WEEK GEARS UP GREAT BIG CHARM: CATCHING UP WITH ALAN DOYLE SHANNON TWEED AND DAUGHTER SOPHIE STAR IN REALITY TV SERIES SPECIAL SECTION: THE VALLEY 20

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first word

FineLifestyles HALIFAX

With Fine Lifestyles editor Lori McKay

O

ne of the best ways to celebrate fall in Nova Scotia is a trip to the Annapolis Valley. This is the time of year countless Nova Scotians — myself included — plan a day or weekend of apple picking, visiting wineries, watching giant pumpkin races or just taking in the fall colours.

Check out our special Valley 20 section in this issue, which highlights some the area’s mustsee events, businesses and sights.

Great Big Sea’s Alan Doyle has been a steady force in the Canadian music scene for several decades, and there’s no sign of him slowing down anytime soon. In this edition, Fine Lifestyles writer Henny Buffinga sits down with Doyle and finds out about his summer tour, his TV appearances and his friendship with actor Russell Crowe.

A world of wine arrived in Halifax again this fall with the annual Port of Wines festival at the Cunard Centre. With a focus on French wines, this year’s event also hosted a French-themed Winemakers’ Dinner and Auction, one of the most prestigious celebrations of food and music in Canada, with all auction proceeds going to Symphony Nova Scotia.

When you’re attending a business event, you always want to put your best foot forward, but you may not know the proper etiquette. Fine Lifestyles writer Melanie Furlong had tea with Charles MacPherson, better known as Charles the Butler from his regular appearances on the Marilyn Dennis Show, and offers us tips for networking the right way.

More than 300 art and disco loving Haligonians attended this summer’s Carnivale AGNS: Studio 54. The Art Gallery of Nova Scotia, which brought disco back for the museum’s annual fundraiser, raised $64,000 at this popular event. Check out this story, and many more, in our fall issue of Fine Lifestyles Halifax.

ADVERTISING CONSULTANTS

Tracey Wallace Sales Manager 902.441.4456 traceyw@finelifestyles.ca

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Jeremy Mott 902.670.9922 jeremym@finelifestyles.ca

www.finelifestyles.ca FALL 2014 Volume 3, Issue 3 Editor Lori McKay lorim@finelifestyles.ca Art Direction Amber Moon (Senior), Lisa Redden (Associate) Design Natasha Burkholder, Candace Haiko Staff Writers Trina Annand, Henny Buffinga, Melanie Furlong, Rebecca Henderson, Tobie Hainstock, Tonya Lambert, Tori Stafford, Courtney Tait Cover Photography Bruce Jollimore Photography Bruce Jollimore, Stephen Jess, Geoffrey Creighton, David Elliott, Heather Fritz, Austin Young, Vanessa Heins, Sean Sisk Photography Contributing Writers Meredith Heron, Lisa Drader-Murphy, Angela Campagnoni, Heather Fritz Distribution & Subscriptions: kellym@finelifestyles.ca

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@finemags

FineLifestyles Halifax is published five times a year by FineLifestyles Atlantic Canada Ltd. We reserve the right to edit any materials chosen for publication including photographs. We reserve the right to reject or accept any article, photograph, image or advertisement. All contents of FineLifestyles Atlantic Canada Ltd. publications are copyrighted 2014 with all rights reserved, except for original articles submitted to FineLifestyles Halifax, where copyright resides with the author. No other part of this publication may be reproduced without the written permission of FineLifestyles Atlantic Canada Ltd. or its writers. The name FineLifestyles Halifax, its logo and material cannot be reproduced without the written consent of the publishers. The views and opinions expressed in the expert advice columns herein are those of the authors and do not necessarily represent the views and opinions of FineLifestyles Atlantic Canada Ltd. or the companies it represents. The information contained herein is of a general nature and is not intended to address the circumstances of any particular individual or entity. Although we endeavour to provide accurate and timely information, there can be no guarantee that such information is accurate as of the date it is received or that it will continue to be accurate in the future. No one should act upon such information without appropriate professional advice after a thorough examination of the particular situation.

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CONTENTS STYLE .................................................... 8 HEALTH & WELLNESS ...................... 22 ARTS, DINING & ENTERTAINMENT...........................46 SPORTS, RECREATION & TRAVEL.............................................66 HOUSE & HOME ................................ 74 WHEELS ...............................................93 BUSINESS ..........................................100

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SPECIAL FEATURE: VALLEY 20 ........................................ 103

Atlantic Fashion Week ............................8 COVER STORY: Picture Your Health ................................ 26 Great Big Charm: Catching up with Alan Doyle ..............48 Shannon and Sophie Tweed Star in a New Reality TV Series .......... 51 Meredith Heron: Defining Your Style ................................. 74

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AtlAntic

Fashion Week &

the Pop-Up Shop

By Angela Campagnoni Photos Michael Carty Photography

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the retail world and rethinking traditional brick-and-mortar and big-box stores. But what exactly is a shop that pops up? It’s a concept that evokes something different — something new and fun. They are about creating excitement, urgency and buzz, and don’t stick around for long. Sometimes they are there for a few days, sometimes only hours.

A

Angela Campagnoni

s I prepared for season eight of Atlantic Fashion Week, I was looking to add a new element to keep the event fresh. I decided to add a pop-up shop component that designers and merchants could partake in as part of the AFW experience.

Whether you hear pop-up store, pop-up shop, flash retailing or temporary retail, it’s all one and the same. They are taking over

As a concept, however, the pop-up model is here to stay. So whether someone wants to highlight a new, one-time-only product, sell something with a short shelf life, launch a brand or build awareness, pop-ups are the way to go.

Shopping is not the same as it was 20 years ago and retailers, designers and crafters need to realize that in order to compete. Whether you’re selling online or in-store, it is becoming increasingly difficult to find ways to make your product stand out. With the pop-up type of business model, it is easier to create the need and urgency for the consumer without stocking everything for everyone all the time. Once it’s gone, it’s gone, so

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there is no more saying, “I’ll think about it and come back tomorrow.” But shoppers need to be smart, as well. Don’t get too caught up. A good rule to remember is if you don’t love it in the store, you won’t love it when you get home.

If a pop-up is within a retail area or mall, it has the potential to bring in extra traffic to the area. The concept needs to be embraced — not feared — by surrounding businesses. They need to take advantage of the buzz that has been created.

I was recently speaking with local designer Conni Zafiris, who is currently working on her fall line. Zafiris uses the pop-up model to promote her products.

She holds her pop-up shops locally and encourages people to follow her social media platforms for updates on new popups as they happen.

This is becoming an increasingly popular format for local designers that do not yet have their own retail location. They set up pop-ups at trade and fashion shows — finding creative ways to sell their products or overstocks without enduring a long-term lease commitment. Further to helping local designers, Sunny Side

Mall in Bedford is partnering up with the new Nova Fashion Incubator to launch a fall event that will feature local designers in a pop-up format.

A new business on Facebook called The Hanger Boutique holds buzz-worthy popup shops featuring celebrity-inspired looks. I snagged eight new dresses from one of their pop-up shops this summer and will definitely be watching social media for their next. Readers can find more information about their next shop on Facebook at www.facebook.com/ boutique.thehanger.

I am very much looking forward to the marketplace we will be setting up at this year’s Atlantic Fashion Week in October.

There will be ongoing list updates on our website at www.atlanticfashionweek. com as more information is available about our designers and merchants participating in the market.

Angela Campagnoni is a fashion columnist and director of Atlantic Fashion Week.

Check her out at twitter@angelahaliland or www.angelacampagnoni.com

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5640 Spring Garden Road, Halifax | 902.429.6111 | millshalifax.com FineLifestyles

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Judith & Charles Dean dress, Stuart Weitzman Diploma pump, Loeffler Randall clutch, Renee Leblanc necklace

5640 Spring Garden Road, Halifax | 902.429.6111 | millshalifax.com FineLifestyles

Halifax

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Mills Has

Your Style This Fall

By Melanie Furlong Photos Geoffrey Creighton Models provided by City Models Makeup by Mills beauty experts using Babor

T

he latest fall fashions have arrived at Mills and whether your style is trendy or classic, you’ll want to see what’s in store to update your wardrobe.

While many fashion lines are extending blue into fall, they are adding other pops of colour to highlight. Lovely animal prints are still on the scene, too. However, spring’s popular black and white combos are often being replaced with neutral shades this season.

You will find some mini-skirts, but most lengths are trending to the knee or longer.

Leggings and classic narrow pant legs are still coming in, but fashion-forward women may consider the wide-leg trend.

Visit the new Basler shop in the Mills’ upper level. Fit for the modern woman, Basler offers classic clothes that define our times, chic dressing and exceptional style.

A bold new look appeared in the store this spring with the addition of Milly. It will be back this fall with blue, red and yellow colourways, as well as floral and animal prints.

Canadian brand Judith & Charles has something for every woman and event, from office to cocktails to weekend chic.

Their Canadian fashion line up includes Dennis Merotto, Dominic Bellissimo, Obakki, Periphery and new for fall, Iris and Mooseknuckles.

Want to save time? Why not book an appointment with one of Mills’ professional personal shoppers who will prepare a selection of clothes for you before your visit. It’s just one way Mills goes above and beyond to make your shopping experience unique.

Whatever your style needs, Mills has the fashion, footwear, handbags, accessories, lingerie, cosmetics and fragrance to make your look complete.

Spring Garden Place 5640 Spring Garden Road Halifax 902.429.6111 millshalifax.com

LEFT Le Salon des Femmes blazer and blouse, James Jeans, Cole Haan Embury bootie, Cambridge Satchel handbag RIGHT Armani coat, Stuart Weitzman Hijack boot

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Your Eyes, Your Story!

Moulton Optical offers a completely new shopping experience for eyewear, where the focus is all about you. It can sometimes be stressful to find the perfect pair of eyeglasses. We specialize in matching frames to face structure and colouring, making it easy for you to find the perfect pair. The shop is warm and inviting — designed for relaxation with soothing music. Moulton Optical will take the stress out of your eyeglass selection.

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There’s something for everyone! Come in and buy an emergency red foam clown nose to brighten someone’s day! Curious? Drop in and see us!

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Where Jewellery Becomes Art

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Bishop’s Landing | 1477 Lower Water Street, Halifax | 902.492.2947 | www.frida.ca FineLifestyles

Halifax

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Jo ha nna

Eliot

The Secrets to Her Success

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By Lisa Drader-Murphy National Fashion Columnist Photo Sue Siri Photography

I

LDM: You are highly regarded for your skills and have received several prestigious industry awards.

Would you share some of these awards with our readers and describe how you were feeling as you received them?

Lisa DraDer-Murphy: Johanna, you represent an impressive body of work. Tell me about some of the brands you have cultivated and describe their success.

Je: I have received four Gemini awards. In 2001 we won the award for Breakaway, and I was the executive producer. My three young children watched the televised awards and were in awe that mommy was “famous.” I had thought that by including their first names in the acceptance speech that viewers would assume that they were crew members. I wanted my children to feel a part of my success. The next day, they carted my Gemini to their show-and-tell.

recently attended a well-appointed summer soiree at the home of Johanna Eliot, executive producer/president of Ocean Entertainment in Halifax. Among the guests were renowned Canadian authors, television producers, and musicians. Eclectic conversation was the theme of the night. I held out until 2 a.m. and learned a great deal about my host, the brilliant mind behind some of Canada’s Food Network Television success stories. Eliot graciously answered a few of my questions for Fine Lifestyles Magazine.

Johanna eLiot: Our shows have seen incredible domestic success. We’ve created brands and celebrities that have become household names, not only in Canada, but internationally. They’re sought after by the Asian markets, Africa, and with particular passion in Australia and the U.S. market, which is the largest in the world for television.

Breaking into that market requires top talent by world standards.

Michael Smith of Chef at Home, with six seasons internationally acclaimed, is one of Canada’s most beloved and well-known chefs. The Food Hunter with Pete Luckett, was the first program that we sold into the U.S. In fact, it was the first Canadian Food Network program ever sold directly into the U.S. Laura Calder, French Food at Home, also broke into the U.S. market with great acclaim, and continues to perform very well. Most recently, The Spice Goddess with Bal Arneson has also been picked up internationally, including the U.S. market.

I am also the recipient of two James Beard Awards, which is a phenomenal achievement for a Canadian.

They are considered the Academy Awards for the culinary arts industry.

It was a very exciting time ... the red carpet was out. As nominees, it was overwhelming … we were invited to every important culinary event at the top restaurants. With all of this, I thought it couldn’t get any better, and then one of my idols, Frances Ford Coppola, congratulated me on my award (for best television program).

LDM: You have a beautiful home, punctuated with reflections of your travels and experiences. Tell me about some of the things that influence the fabric of your personal style and lifestyle.

Je: My style is ultra-modern and old, and the juxtaposition of the two. My parents were archaeologists and I grew up in a museum of a house. There were artifacts everywhere — Turkish rugs, suzani fabrics and embroideries. As with all

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young girls, whether it’s manifested in your place of origin or outer influences we are all infused with dreams and inspirations. I lived in Greece until I was 13. I’m not a victim to any particular trend. I know what I like when I see it and somehow, everything comes together to represent my personal style.

LDM: What are the Top 3 critical success factors that a host must embody for a great television series?

Je: First, we recognize authentic great talent with charisma and larger-thanlife, pop off the screen personality. They must have access to a world that others are curious about — connections to interesting people and places. Finally, they must have great ideas! Unbridled curiosity and an outside-the-box approach to their medium are integral.

LDM: Do you have any new television projects on the horizon?

Je: My latest television project, which I have been very passionate about, is a true crime series we produced for OWN Canada called To Catch A Killer. It was intense, as we shot for six months in Toronto with a lot of people and moving parts. We followed a squad of civilians with ex-cop Mike Arntfield as they tried to find new clues about cold murder files in the area. We had a lot of naysayers telling us it couldn’t be done [following un-solved crimes] but that’s never stopped me in the past so we just did it.

Lisa Drader-Murphy is one of Canada’s preeminent fashion designers, and presides over one of the few remaining fashion houses in the country to design, cut, and sew all of their own garments. She has been the creative and driving force behind the celebrated Turbine label for more than 17 years, as well as the new and exclusive Lisa Drader-Murphy line.

TOP Back ROw Mark Dacascos, chairman and host, Iron Chef America FROnT ROw Iron Chef America judges Bal Arneson, Michael Ruhlman and Karine Bakhoum MIDDLE Iron Chef America judges Karine Bakhoum, Nigella Lawson and Bal Arneson BOTTOM Laura Calder

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The

Vast

Worldof

Alternative Health Part 3 of 3

BY SARAH VERMETTE

I

n the western world, people are used to standing in line at a pharmacy to have prescriptions filled. Too often, people misuse prescribed medicines by not completing the full prescription cycle. This causes the body to develop resistance to that drug, rendering it useless in the future. Several sources, such as the Mayo Clinic and the American College of Physicians, have reported that as this occurs on a wide-spread scale, there are fewer drugs for doctors to turn to for treatment, which could

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cause worldwide epidemics. More so, the Canadian Centre on Substance Abuse issued a troubling report discussing the prevalence of prescription drugs being used for recreational use. This obviously belittles the legitimacy of what they are to be used for: to save lives.

Many conditions, but certainly not all, can be successfully treated with gentler types of treatment. There are various branches of alternative medicine that use naturally occurring or manmade substances for treatment.

Homeopathy Homeopathy is a system of medicine that treats the individual with highly diluted substances, given mainly in tablet form, with the aim of triggering the body’s natural system of healing. In its current form, homeopathy has been widely used worldwide for more than 200 years.

Homeopathy is based on the principle that you can treat like with like; that is, a substance which causes symptoms when taken in large doses can be used in small amounts to treat those same symptoms. This concept is sometimes used in conventional medicine: for example, the stimulant Ritalin is used to treat patients with ADHD, or small doses of allergens such as pollen are sometimes used to de-sensitize

Aromatherapy Aromatherapy is the practice of using the natural oils

allergic patients. However, one major difference with homeopathic medicines is that substances are used in ultra high dilutions, which makes them non-toxic.

extracted from flowers, bark, stems, leaves, roots or

Homeopathic medicines (which homeopaths call

other parts of a plant to enhance psychological and

remedies) are prepared by specialist pharmacies.

physical well-being. The inhaled aroma from these essential oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing.

Though little is known about the history of aromatherapy, the actual term “aromatherapy� first originated in 1937 when French chemist, ReneMaurice Gattefosse, invented the word after a burn incident spurred his curiosity about the healing power of essential oils.

Aromatherapy is used for a variety of applications, including pain relief, mood enhancement and increased cognitive function. There are a wide number of essential oils available, each with its own healing properties.

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Naturopathy Naturopathic medicine is a distinct primary healthcare system that blends modern scientific knowledge with traditional and natural forms of medicine. The naturopathic philosophy is to stimulate the healing power of the body and treat the underlying cause of disease.

Symptoms of disease are seen as warning signals of improper functioning of the body and unfavourable lifestyle habits.

Treating both acute and chronic conditions, naturopathic treatments are chosen based on the individual patient: their physiological, structural, psychological, social, spiritual, environment and lifestyle factors. In addition to diet and lifestyle changes, natural therapies

F O O R P

including botanical medicine, clinical nutrition, hydrotherapy,

homeopathy,

naturopathic

manipulation and traditional Chinese medicine/ acupuncture may also be used during treatments.

Alternative therapies are a good option for people who want healthcare that is less invasive, gentler on the body and oriented to individual needs. Many people find that a more holistic approach is required to find lasting results when conventional medicine has been unsuccessful. Others find a combination of conventional medicine and alternative methods is the most successful approach to managing overall well-being. At the same time, depending on the person, different symptoms are best treated with different modalities. Because every person is unique, what works for one person may not work for another. If venturing into this area for the first time, it may take some trial and error before finding the method that is best suited to you.

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ExpErt ADviCe Oral Hygiene and Braces

Dr. Magda Barnard B.Sc., D.D.S. (with distinction), M.Sc. (Orthodontics), F.R.C.D(C) Bedford Orthodontics Suite 206, Sunnyside Mall 1595 Bedford Highway Bedford 902.835.6531 www.bedfordortho.com

W

e all know how important it is to brush and floss to keep gums and teeth in tiptop shape. Most of us are also aware that in recent years several studies have shown that the health of our teeth and gums is linked to our systemic health. It is therefore necessary to ensure that once your orthodontic treatment starts, you keep up good oral hygiene at home and see your dentist regularly for cleanings and check ups.

You may wonder how oral hygiene at home will change with braces. Initially, braces can be a bit of a speed bump for the toothbrush and floss. The brackets on the teeth that hold the wire in place do add more surface area, and plaque may settle in if not cleaned properly. It is easy to remove plaque from around the brackets but it can take more time.

A lot of our patients ask us if powered toothbrushes or manual are best — our experience and studies show that whatever you prefer works best, as long as you take the time to clean the surface of each tooth carefully and brush at least twice a day. Fluoridated toothpaste is highly recommended to reduce the risk of cavities, whether you have braces or not. At each visit, our clinical team will evaluate how well you are cleaning your teeth at home and will make recommendations to ensure your teeth and gums are clean and healthy, and that your oral hygiene routine is easy.

get underneath the wire and access the area in between the teeth. Flossing is extremely important — if you don’t floss, you miss cleaning approximately 60 per cent of the tooth surfaces.

While you are in braces, it will also take more time for you to floss around each tooth, as a wire runs between each tooth from bracket to bracket. In fact, special tools like a floss threader or special floss called Superfloss may be required to

Poor oral hygiene can lead to cavities, inflamed and diseased gums and bone surrounding the teeth, and unsightly white spot lesions that are permanent. All these can be avoided with brushing, flossing and regular cleanings with your dentist.

Our patients that have Invisalign aligners find their oral hygiene routine takes about the same amount of time as it did before orthodontics. This is because their aligners are removed for brushing and flossing. However, most Invisalign patients have an attachment on one or more teeth. These are customized, tiny tooth-coloured resin build-ups on the teeth that are designed by the orthodontist and Invisalign to assist in moving the specific teeth. Like brackets or braces, these add another surface area for plaque to adhere to and must be brushed carefully and gently. Flossing during Invisalign treatment is easy — there are no wires and no attachments in the way of the floss.

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COVER FEATURE

Your Health, Your Choice at

Picture Your Health

By Melanie Furlong Photos Bruce Jollimore

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T

his May, Bedford resident Duke Abbott, 75, started coughing up blood. It worried him and his wife, Sheila, a former nurse. “I couldn’t get into my family doctor right away,” says Duke, “so I went to the walk-in clinic.” He was immediately sent for blood work and an X-ray at the Cobequid Health Centre.

Those results went to their family doctor who saw a shadow in Duke’s lungs. He told them it didn’t look good. He requested an urgent CT scan. The Abbotts soon found out it would be five weeks before he could get a scan at the hospital.

“I remembered hearing about a CT scanner in Bedford,” says Duke. “Sheila went on the Internet and found Picture Your Health. It went more quickly from then on.”

Sheila called the office and explained their situation. Picture Your Health’s office administrator, Lana Atwood, advised that the family doctor forward their image requisition to them. “The doctor’s office faxed them the requisition before I even got off the phone,” says Sheila. “A few minutes after I hung up, Lana called me back with an appointment the next day.”

The Abbotts had an excellent experience at Picture Your Health. “The facility is spotlessly clean,” says Sheila, “and the service was wonderful. Their registered nurse was very confident and allayed all Duke’s anxieties about what was going on. It all happened very seamlessly.”

The next day the Abbotts had the results, including a DVD with the scan and the radiologist’s report. A couple of days later, at their doctor’s office, Duke was diagnosed with a mesothelioma tumour on his upper right lung, clearly visible from the CT scan. It was recommended that he see a thoracic surgeon.

“Our family doctor had been to Picture Your Health and had a tour of the facility,” says Sheila. “He validated the equipment and told us it was state-of-the-art. When we went to the thoracic surgeon and brought the DVD, he said the same thing.”

Picture Your Health opened on Damascus Road in early March this year with some of the world’s most advanced imaging MIDDLE Lana Atwood, Jackie Reilly, Nancy Duggan, Lori-Ann Sacrey and Nicole Deveau

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COVER FEATURE technology. Its biggest investment was in a $3 million Aquilion ONE Vision CT scanner, the first of its kind in Canada.

Picture Your Health also has a state-ofthe-art Aplio 500 Ultrasound machine.

These revolutionary technologies are currently used by some of the world’s top clinical facilities such as Johns Hopkins Medical Centre, Harvard Medical and the University of Toronto Health Network.

Dr. Greg Butler, medical director for Picture Your Health, is a diagnostic radiologist with Valley Regional Health who has been practicing for the last 33 years. Butler is very excited about what can be done with this new equipment.

“The field of radiology is very technical,” says Butler. “Innovations are happening yearly, just like with cell phones. This CT scanner is unique in the marketplace and no other company has come up with a design like this.”

While a conventional CT scanner can give 4 cms of coverage, the Aquilion ONE ViSION covers 16 cms with a much higher resolution. It can provide images of moving joints and whole organs, giving physicians a lot of diagnostic information from one test.

“It delivers high-speed, very highresolution imaging and state-of-theart reductions in radiation exposure, compared with conventional CT scanning, and in some cases as much as a 90 per cent reduction,” says Butler. “It widens the applications of CT scans and there are things we can do with this scanner that we couldn’t do in the past. Keeping your equipment as modern as possible keeps the range of possibilities as wide as possible. In addition to all the things we can do today, there are also a lot of applications for this CT machine that are still working through the research stage.”

Some of the most sought after services at Picture Your Health to date have been colonoscopies and echocardiograms.

Nicole Deveau, vice-president of clinical operations, says CT colonoscopies have been one of the most requested services, partly because they have a relatively long waitlist in the hospitals. “When people are questioning whether they have colon cancer, waiting even two weeks may be too long for them,” says Deveau. “Most people have been interested in early detection and intervention. But also,

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F r e q u e n t ly A s k e d

Questions Q. What kind of CT procedures do you do?

A. We can scan: brain, sinuses, facial bones, inner ear, neck, lungs, heart — for calcium scoring, abdomen, pelvis, arms and legs, joints, veins and arteries, spines and more.

Q. What kind of Ultrasounds do you do?

A. We can do abdominal, pelvic, gynaecological, breast, thyroid, prostate, testicular, veins and arteries, native renal doppler and transplant renal doppler ultrasounds.

Q. Can I claim this expense on my income taxes?

A. Yes. Any medical expense incurred by you that is not covered through your provincial health insurance or private insurance is eligible to be claimed on your income tax. We will provide you with a receipt upon payment for income tax purposes.

our exam is much more comfortable.”

Patients are required to do a bowel preparation similar to the one for a traditional colonoscopy. At the clinic, the bowel is filled with carbon dioxide through a small tube. CT images are acquired and 15 minutes later the patients can return to normal activities and drive themselves home or to work.

Nancy Duggan, head of ultrasound at Picture Your Health, has been doing many echocardiograms. “The Aplio 500 Ultrasound machine offers the full spectrum of specialties,” says Duggan, who recently returned home to Nova Scotia from the Middle East to work for Picture Your Health. “I’ve been seeing heart patients who are postheart attack, have coronary disease or prosthetic valves, for example. I came back from years in the Middle East to work at this clinic because the technology is so impressive.”

Deveau makes it clear that Picture Your Health doesn’t do any curiosity exams.

“Whether for CT or Ultrasound scans, you have to have a bonafide reason to be here. It may be because of a requisition from your doctor or you may meet the

criteria for our screening programs, but you can’t just decide to be scanned.”

Patients can self-refer if they meet the criteria for colonoscopies, lung screening or ultrasounds for abdominal aortic aneurysms.

Bariatric patients are welcome and Picture Your Health is fully equipped in bed capacity and seating for patients up to 660 lbs. The CT scanner is also large enough for bariatric patients. The facility is also equipped to accommodate clients with mobility issues by way of wheelchairs, stretchers and mechanical lifts with slings for people of all sizes.

Children of all ages are welcome, too.

The Aquilion ONE ViSION CT scanner is considered one of the industry leaders in pediatric applications because it gives such a low dose of radiation and most children will not need to be sedated, as the scanner takes a full set of images in less than half a second.

Patients and doctors alike are encouraged to contact Picture Your Health with questions at any time. “Part of our mission,” says Dr. Butler, “is to be very

open and inclusive. Our goal is to integrate with existing services and processes within our region. We are not a stand-alone operation and we want to be as fully integrated with hospitals as we can to improve patient care.”

Duke Abbott will need further tests on his lungs and will know his cancer treatment plan soon. “We’re really happy we could get the first part of the process expedited so quickly,” says Sheila. “Not everyone can run out and pay for a test, but for us it was well worth it. If you’re talking about any kind of cancer, you certainly want it to be detected as quickly as possible.”

At this time, Picture Your Health’s services are not covered by provincial health plans, but certain private insurance companies offer coverage for diagnostic testing.

Check with your insurance provider to determine whether your examination is eligible for reimbursement.

Picture Your Health 30 Damascus Road Bedford 902.453.2647 info@pyh.ca www.pyh.ca

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Serenity now:

Make Monastery Spa & Suites Your Home Away From Home

By Melanie Furlong Photos Robert Young

Whether you’re coming to St. John’s on business, to visit family, take vacation or celebrate a special occasion, Monastery Spa & Suites has a beautiful and relaxing retreat in store for you.

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ike many of their satisfied guests, Claire V. tells her story on TripAdvisor, a popular travel website. Claire and her husband have stayed at Monastery Spa & Suites seven times in the last two-and-a-half years. “We’ll continue to book here for our bi-annual trips to St. John’s,” says Claire. “It’s our home away from home.

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Our cosy room with a king-size bed, a luxury corner double air chromatherapy massage tub and an electric fireplace let us relax and replenish. And a large bathroom with Aveda products is a plus.

The warm and welcoming staff who are ready to accommodate and make our stay comfortable are truly appreciated.”

Owner Jason Weston is always happy to read their glowing reviews online. He says, “This is a very dynamic industry and we have done our best to meet the evergrowing needs and desires of our guests while also staying true to our roots.”

Conveniently located in the heart of historic downtown St. John’s, Monastery

Spa & Suites is in the former Holy Cross Monastery, which was built in 1931 and run by the Christian Brothers. The Spa opened 14 years ago and expanded in 2005 with the purchase of the former Alexander Street School next door. This three-storey building was gutted to the studs and re-built to include 31 luxurious suites and conference space.

The five-star rated suites, which are attached to the spa by an underground tunnel, incorporate all the extras: the mini-bar is included in your rate, as are local and long distance calls in North America, high-speed Internet connection, continental breakfast, elevated fireplaces, and Aveda amenities — all at the price of an average hotel room anywhere else in the city. Guests have access to the lower Vitality level of the spa, too, where they can enjoy soaking in the warm sea mineral pool or the hot Jacuzzi. They can finish with a session in the steam room or sauna. For the fitnessminded, there is a top-of-the-line treadmill, recumbent exercise bicycle, cross-trainer and a power-block weight unit.

On the spa's second level, the Harmony Level, guests can enjoy a relaxing mani-pedi with a friend while drinking a glass of wine or

have a massage with their partner in one of their duet rooms. On the Serenity Level, guests will find quiet treatment rooms for all services.

One of their most unique experiences is the Himalayan Rejuvenation Treatment that uses essential oils, aromatherapy, massage and steam to relax and stimulate the lymphatic system, thus detoxifying the body. The full-service spa menu is uniquely tailored to suit both men and women, ensuring an inclusive experience.

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This September, savvy travellers will buy $99 gift certificates at Monastery Spa and Suites. These can be used for hotel rooms during the off-season from October to the end of April. “This is a fantastic deal,” says Weston. “Our rates go up to $279 per night. They can use the gift certificates this season or next. They can also use the monetary value of the certificate toward suites or spa treatments any time of the year.” The gift certificates make a great Christmas gift for anyone who needs a little luxury or pampering.

“We offer choices to make your stay with us customized, whether it is for an hour or a week. Whether you come for occasional relaxation or an ongoing regular therapeutic and restorative regime in our spa, you’ll be amazed by the enlightened and thorough consultation, service and programs,” says Weston.

The staff at Monastery Spa & Suites is all on a first name basis with regular visitors, making them feel welcome and at home every time they come. The staff also does its best to anticipate the guests’ Jason and Kimberley Weston

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needs and then exceed them. “We offer a full range of services and amenities to please everybody,” says Weston. “And we include many things our competition just don’t have, such as free parking, a fully-licensed restaurant and conference space.” Other amenities on site include a hair salon, boutique and offices.

If you’re looking for unparalleled serenity this season, book yourself a suite at Monastery Spa & Suites where you can enjoy the luxury of private services and indulgent spa treatments in a tastefully restored historic building. Choose Monastery Spa & Suites for your escape.

Monastery Spa & Suites 63 Patrick Street St. John’s 709.754.5800 www.monasteryspa.ca

LateraL FLexioN StretcH

ExpErt ADviCe Helpful Neck Stretches

• •

Start position: Shoulders relaxed, facing forward Tilt right ear to right shoulder, keeping shoulders relaxed, looking

• •

straight ahead, no head rotation Hold for 30 seconds Repeat other side

FroNt oF Neck StretcH

Dr. Tasia Lazaros B.Sc.(H), D.C.

Healthy Link Chiropractic Wellness Ctr. Inc. 201–362 Lacewood Drive, Halifax 902.446.5465 drt@healthylinkwellness.ca

• • •

Start position: Shoulders relaxed, facing forward Looking straight ahead, tilt right ear to right shoulder Tilt head back to feel stretch in front

• •

of neck Hold for 30 seconds Repeat other side, ensure you are looking straight ahead, NOT upwards

cHeSt StretcH

Visit our new updated website! www.healthylinkwellness.ca

S

tretches are a great way to help your neck feel loose, maintain movement and keep headaches away. The following are three main stretches my patients find helpful.

People of all ages can do them and they are especially helpful for: • • • • • • •

Stiff, sore necks Cell phone, tablet & video game users Headache sufferers Shoulder pain and arm pain Desk workers and students Those with poor posture with rounded shoulders and forward head position Patients that feel great

What is great is these three stretches can be done anywhere. Many patients report the first two stretches done in a warm shower are especially effective.

This stretch is great as it stretches many body parts in one stretch. The stretch unrounds the shoulders, stretches the chest and also the arms and hands. The trick is to spread the fingers and thumbs apart too, especially for mouse users.

• • • •

Start position: Shoulders relaxed Keep arms close to side, bring arms back while keeping shoulders relaxed Stretch fingers apart Hold for 30 seconds

Remember, unlike exercises, stretches can be done daily. Just remember to breathe from the stomach as well throughout the day. Too many of us with busy schedules are shallow breathers, which causes our neck muscles to tense up. Also, with the colder temperatures of fall, ensure you keep your neck area warm. Too often people shiver and tense up, setting themselves up for neck strains/sprains that could have been avoided. So keep warm and have your whole family stretch regularly.

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RESTORING

SKIN -FOR AHEALTHIER

MIND

By Courtney Tait Photos Bruce Jollimore

D

r. Amr Fathy, founder of Bloom Laser Clinic, has been helping people restore their psychological balance through enhancing the health of their skin for more than 25 years. Having served more than 25,000 clients from 52 nationalities at a successful Dermatology Clinic in Kuwait, Dr. Fathy has specialized in aesthetic medicine and cosmetic laser treatment for the past 14 years. Now a certified laser specialist based in Halifax, he opened Bloom Laser Clinic in 2013.

“Most of the procedures are non-invasive laser procedures to improve or restore what the skin has lost during the years,” says Dr. Fathy. “By restoring people’s younger, healthy looking skin, I help restore their psychological state.”

Bloom Laser Clinic offers a range of services, including hair and tattoo removal, full face rejuvenation, and treatment for spider veins, wide pores, wrinkles, sun spots, acne and rosacea. While many clinics offering skin treatments use intense pulsed light therapy (IPL), Dr. Fathy’s procedures are done with state-of-the-art laser technology.

“There is a huge difference between IPL and laser,” says Dr. Fathy. “IPL is not a directed strong beam. The laser is specific for each component of the skin.”

Bloom Laser Clinic features three different lasers. The Vbeam, used to treat wrinkles, broken capillaries, leg and spider veins, scars, and stretch marks among other conditions, is the only laser of its kind in Halifax. The Lightsheer is used for hair removal on all skin types, from the face and neck areas to shoulders, back, chest,

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BEFORE

AFTER

legs and arms. The Spectra is used for procedures such as tattoo removal, sun and age spots, fine wrinkles, and full-face rejuvenation — a treatment known as the Spectra Peel. Bloom Laser Clinic client Krista Lee Pope, who suffered from severe cystic acne for two years, says after four Spectra Peel treatments, her skin was completely clear. “I would recommend anyone with acne try this treatment,” says Pope.

Along with laser procedures, Bloom offers two brands of skin-care products known for their effective restoration of younger-looking skin. Neova Skin Care, which Dr. Fathy has been using on clients for the past seven years, has 17 years of research behind it. It reduces the look of fine lines and repairs sun damage, revealing more radiant skin.

Jeunesse features anti-aging creams and supplements that support cell renewal.

welcoming space with warm colours, soft lighting and five separate treatment rooms.

No matter which treatment a client may require, they will receive the best possible care and results from Dr. Fathy.

With a PhD in Dermatology, the doctor has been certified by the American Academy of Aesthetic Medicine, is a fellow of the American Society for Laser Medicine and Surgery, and a member of the International Society of Dermatology.

People interested in services at Bloom Laser Clinic receive a complimentary consultation, during which Dr. Fathy determines the treatment best suited to their needs. Booking is available online through the clinic’s website. “The skin is visible to everyone,” says Dr. Fathy. “I restore what the skin has lost.”

Dr. Fathy has recently expanded Bloom Laser Clinic, moving down one floor into a

Bloom Laser Clinic 3660 Commission St., Halifax 902.488.7764 amr@bloomlaserclinic.com www.bloomlaserclinic.com

ABOVE Dr. Amr Fathy

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BBL

©2014 Sciton, Inc. All rights reserved. 2600-036-09 Rev. A B&A BBL

Parameters: 515 nm filter, 14 J/cm2, 10 ms, 20 °C cooling

Harnessing Light to Heal and Repair the Skin What is IPL and BBL? IPL and BBL mean virtually the same thing in terms of wavelengths of light. IPL stands for Intense Pulsed Light and BBL stands for Broad Band Light. The main difference between these two terms is the name the manufacturers give their devices. Our device of choice is the Sciton Forever Young BBL — it has a proven track record as the gold standard for this type of light therapy.

Susan Alward The Summit– Skin Care & Hair Removal 101–5495 Spring Garden Road Halifax 902.423.3888 www.summitspa.ca

I

n skin care we are taught light is bad for us, but light comes in different forms and some are good. Light is measured in wavelengths and harnessing some of these wavelengths of light has created great strides in skin rejuvenation.

The Summit – Skin Care & Hair Removal has been working with light therapy for skin healing for more than a decade.

You may have heard of Intense Pulsed Light (IPL), Broad Brand Light (BBL) Photo Facials and LED Light Treatments.

They are all light treatments for skin rejuvenation. This two part series starts with their commonly asked questions about IPL and BBL.

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Why does the light from these devices not damage the skin like the light from the sun does? There are many wavelengths of light that come from the sun. Some are visible and some are not.

Some damage the skin and some do not.

The sun emits harmful ultraviolet (UV) light waves that can do more damage to our skin than good. Therefore, the beneficial “visible” wavelengths of light (think of the colours of the rainbow) are neutralized by the skin damaging effects of the stronger UV wavelengths.

UV radiation is known to cause damage to all layers of the skin, resulting in pigmentation and texture changes, wrinkling, sagging and skin cancer. It can also trigger other skin disorders. Light therapy works by delivering only visible wavelengths of light energy, completely UV-free, that have been proven to energize cells, stimulate the body’s natural process to build new proteins and regenerate cells similar to the benefits that plants receive for the sun.

How does BBL work? It works similar to laser, although it is not a laser. It emits a concentrated dose of light energy that targets pigment and stimulates your skin cells to regenerate new collagen.

When it targets pigment in fine blood vessels and sun (age) spots, it eliminates them through photo-thermal or heat and destroy action. Recently, the findings of the first long-term visual and clinical studies of Sciton’s BBL from Stanford University have proven that not only do BBL treatments eliminate pigment spots and superficial facial veins, but demonstrated BBL treatments can restore aged human skin to resemble young skin. It was determined clients treated regularly with BBL appeared nine years younger than their actual age.

These results are exciting to offer.

What conditions can be treated with BBL? It is amazing for improving the appearance of sun damaged skin — whether it is pigment spots or wrinkles. My specialty is working with clients with rosaceaprone skin, so I love our Sciton BBL for diminishing facial veins associated with this skin condition. It is exciting to watch them disappear before my eyes.

How many treatments will I need? The number of treatments varies between clients, but most often we start with three treatments spaced one month apart.

How does it feel and look after? Your skin will feel smoother, fine lines and pores will be less noticeable and uneven pigmentation or superficial veins will fade.

For more questions and answers regarding BBL Light Therapy visit: http:// summitspa.ca/all_articles To schedule a consultation with one of The Summit’s Master Clinical Estheticians, call 902.423.3888.

— THE VERSATILITY OF —

Coconut Oil

In harsh weather conditions, coconut oil can be just what the doctor ordered to reinvigorate moisture-stripped hair and skin.

By Rebecca Schneidereit

T

hanks to its antiviral and antibacterial properties, coconut oil isn’t merely a grooming product, notes Leisa Seipp, manager and owner of Nutter’s Bulk & Natural Foods. “For psoriasis, or eczema, it works awesomely. Even for people who have cuts, it helps with healing, because it will help kill the bacteria.”

A fat that aids weight loss? That’s not necessarily too farfetched, explains Laura Stark, doctor of naturopathic medicine and founder of Thrive Naturopathic.

“MCTs [medium-chain triglycerides] get preferentially burned as fuel and increase our metabolic rate,” she says, “so we end up burning more calories from eating coconut oil than from other fats.”

MCTs can also sharpen your mind, she continues. “The breakdown of MCTs produces ketones: super-fuel for our brains. We get a boost in mental clarity, ability to concentrate, and overall energy, and these effects are actually powerful enough to have therapeutic benefit in brain conditions like epilepsy and Alzheimer’s disease.”

Plenty of coconut-oil delivery methods exist: everything from soup to smoothies or supplement capsules. “Whenever I’m sautéing anything, coconut oil goes in my frying pan first,” Stark says.

Hotter temperatures won’t diminish coconut oil’s healthier qualities, Seipp points out. “It has a high smoke point, so if you want to wok a vegetable, you can take it up fairly high without changing the oil’s molecular properties.”

Coconut oil doesn’t seem to be a mere trend. “It’s such a good staple, it will always have its place in the diet, I think,” Stark says. “There’s no alternative in its category. It’s an oil that stands by itself.”

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A Unique Approach to Dental Care Modern Dentistry Making More People Smile

By Paul Sinkewicz

T

aking care of your smile should be the result of a partnership built on trust, caring and good advice.

Dr. Ryan Thomas is a general dentist who opened Smile Innovations Dentistry three years ago in Fall River with the idea he would practice in an ultra-modern setting using state-of-the-art technologies to deliver his services. “I enjoy keeping up-to-date with new technologies and procedures, and I also enjoy interacting with people one-on-one. It allows more time to answer questions and address concerns.”

So far the reception Dr. Thomas has received has been fantastic. He attracts clients from the local community and much further afield thanks to the style of dentistry he is promoting. He’s found that when someone has a good experience with a dentist, the word of mouth is very powerful, and that is what is contributing most to the growth of his practice.

Smile Innovations Dentistry not only offers all general dental services, but Dr. Thomas also has training in more comprehensive treatments like advanced cosmetics and reconstructive work using dental implants. “I enjoy all aspects of dentistry but especially cosmetic LEFT Dr. Ryan Thomas

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procedures where patients can really see and feel the results of our work. There are a lot of different reasons people are concerned from a smile point of view.

Some of these concerns include tooth discolouration, crowding and worn or chipped teeth to name a few. We can do simple bonding or whitening procedures to brighten a smile or we can permanently alter the shape and colour of our teeth with porcelain veneers. In addition, Invisalign is a great way to straighten teeth without the need to wear traditional braces.”

Smile Innovations Dentistry uses a CADCAM computer system to design and mill ceramic restorations for teeth in a single appointment. They also use a dental laser to treat decay, gum and bone disease and perform cosmetic gum sculpting.

“Dental implants are a great option for replacing missing teeth or stabilizing dentures. We have invested in Computerized Tomography to allow us to visualize the upper and lower jaws in a 3-D format. This greatly increases our diagnostic capabilities and aids when placing dental implants.”

For people looking for a holistic or metal-free approach to dentistry, Smile Innovations offers alternatives to traditional dental materials including ceramic implants. They also use extra filtration to reduce exposure to mercury when removing old fillings.

Dr. Thomas stresses there are many choices when addressing dental concerns.

He likes to listen to people and give them options knowing that it can be a large investment. “I really enjoy the difference we can make in our patients’ lives,” says Dr. Thomas. “Whether it’s eliminating dental disease, restoring optimum function or improving the self-confidence and selfesteem of our dental patients through cosmetic procedures, we enjoy all areas of dentistry and we are always welcoming new patients at Smile Innovations.”

Smile Innovations Dentistry 3301 Hwy #2 Suite #104 Fall River 902.576.4537 info@smileinnovations.ca www.smileinnovations.ca

BEFORE

AFTER

BEFORE

AFTER

BEFORE

AFTER

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More Than Skin Deep Dr. Christian haCkshaw

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W

hen I tell people I am an anti-aging physician, one of the first questions I often get is “so what can you do about these wrinkles?” Although anti-aging medicine involves a comprehensive approach to hormone replacement, nutrition and weight loss, fitness and supplements, those wrinkles are actually also a focus. So, let’s address them.

Dr. Christian Hackshaw

As we age, our skin and facial tissues undergo changes that give us an aged appearance.

Whether you want to call it mature and wizened or old and wrinkled, the fact is our tissues change. As we lose estrogen and other hormones, our capacity diminishes to build collagen, elastin, hyaluronic acid and other structural components of our tissue. We begin to lose volume and the elastic capacity to hold our skin in place against gravity.

Things begin to fall. We also have many superficial muscles in our face that are initially soft and supple, and contract by command to help form expressions.

Over time, these same muscles begin to contract involuntarily and permanently and form the wrinkles in our face, even at rest. So now you have volume loss, gravity effects and permanent wrinkles.

Oh, and don’t forget the sun damage that causes the age spots. Yay! So, what can we do about it? Well, some people say that is just normal aging, it’s beautiful — and I respect their feelings.

Some people, on the other hand, don’t like their new look and want to do whatever they can to change it. So, what are the options?

I would not be doing my anti-aging best if I didn’t first talk about preventative skin care. Obviously, protecting your skin from the ravages of the sun, with high quality sunscreen and coverings, is of utmost importance throughout your life. Keeping your skin well hydrated and moisturized is also helpful. Eating healthy and making sure you have plenty of antioxidants including colourful vegetables, fruits, vitamins and supplements) protects the skin from oxidation and cell damage.

Also, having your hormones (estrogen, progesterone, testosterone and DHEA)

optimized and rebalanced after age 45 can help support the ongoing formation of those same structural skin proteins such as collagen and elastin.

What comes next is to replace what’s missing and relax what’s contracted.

Since volume loss is a major component of facial aging, we have developed methods to replace the missing volume.

Products such as Restylane and Juvederm dominate the market as facial fillers. With a few simple (moderately painless) injections, aesthetics doctors and nurses can shape new cheeks, create full lips, and soften deep lines around the mouth and nose. The effect is instant, with very little downtime, and literally appears to erase years off one’s face.

Most of the treatments last for nine to 18 months. And no, you won’t have those Housewives of Miami lips (unless that is what you want). A good aesthetics practitioner will work with you to create very subtle or more obvious changes as you desire.

Now, to relax that which is contracted, we use a product that temporarily paralyzes the superficial muscles that create the wrinkles. Botox is a commonly known product that does just that. There is also Dysport and Xeomin. Yes, these products are derived from botulinum toxin, and no, they will not paralyze your whole body.

These neuromodulators work on an area only one to two centimetres around the injection site, and do a marvelous job of relaxing the muscle (hence no more wrinkle) for up to three to four months.

They are most commonly used for the frown lines, the forehead and the crow’s feet around the eyes. In the right hands, they are truly effective, practically painless, and have no downtime.

Now that we’ve re-volumized the face and relaxed the wrinkles, one of the most impressive changes we can make in restoring a more youthful look, is to tighten the skin. Advancements in radiofrequency skin tightening, such as the Exilis Elite, can effectively firm up loose or sagging skin and help remove fine lines.

Dr. Christian hackshaw, MD CCFP aBaarM advanceMD anti-aging Clinic Bedford

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Atlantic Oral Surgery Associates

Giving Patients a New Lease on Life

By Melanie Furlong

W

hen 26-year-old Sarah Craig first met oral and maxillofacial surgeon Dr. Louis Bourget, she thought she might never smile or chew again.

Craig suffered from idiopathic condylar resorption, an incurable jaw absorption disease. “In the simplest terms, my body was eating my jaw joints and bones,” says Craig. “I had chronic jaw pain and it was so bad for the last eight months before I met Dr. Bourget I had to eat through a straw. I had to sleep sitting up because my jaw

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would slip so far back I would just stop breathing. And my smile was really bad.”

hoping my body would stop doing what it was doing, but it didn’t.”

After three years of orthodontics to prepare her jaw for surgery, Dr. Bourget was finally able to perform two major operations on Craig. The second, and final, surgery in May 2013, was a bi-lateral joint reconstruction. “I had two artificial jaw joints put in,” says Craig. “At that point, I had just a tiny bit of joint left holding my face together along with all the work that Dr. Bourget had done before. We’d been

Craig’s body did not reject the artificial joints and by all accounts she is doing very well. “It’s so crazy to think that four or five years ago I was living life in chronic pain with no idea why,” says Craig. “I didn’t even know what it was like to walk down the street with my head held high because I was always teased and bullied.

I didn’t know why I looked different.”

ABOVE Dr. Bourget

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implants, they should know that a medically insured service like a bone graft, which often precedes the implant, would not be covered if it’s followed by a non-medically covered procedure.

He likens the jaw replacement surgeries to hip replacements. “If you have a lower jaw that’s too far back, it’s no different than having one leg shorter than the other,” says Dr. Bourget. “You would position your back to compensate and create pain in the hip joint. We try to normalize the bite to decrease the joint pain in your jaw.”

Pulling upper and lower jaws forward increases the airway space to help sleep apnea sufferers. “The fundamentals of jaw surgery are applicable to many different disease processes including sleep apnea, joint pain, facial deformities, and so on,” says Dr. Bourget. “It could be the same type of surgery just applied differently to treat different pathologies.”

Atlantic Oral Surgery Associates has the only accredited facility for doing private care under general anesthetic in the Maritimes: Scotia Surgery Incorporated. But much of their work is also done in hospitals.

Dr. Bourget co-owns Atlantic Oral Surgery Associates along with Dr. Philip Cyr. They have locations in Dartmouth and Halifax with satellite offices in Bridgewater and Windsor; Dr. Bourget also sees patients in Newfoundland. These compassionate physicians perform a wide range of oral and maxillofacial surgeries for patients suffering from sleep apnea, cleft lips and palates, chronic jaw pain and more.

Oral and maxillofacial surgery deals with the skeleton of the face and moving bones to address different pathologies.

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“We do a lot of publicly-funded care and all the pathologies of the facial region are addressed under MSI,” says Dr. Bourget. “Patients may be referred to us by their family physician, chiropractor, physiotherapist or even a dentist. It’s nice to be able to address both the hard and soft tissues for a lot of deformities that are either medical or aesthetic pathologies. We’ve been able to marry reconstructive and cosmetic surgeries.”

If someone is interested in a facialenhancing treatment, such as dental

Physicians at the clinic use Dolphin Imaging 3D software that allows them to take three-dimensional pictures and bone scans and put them together to assess the patient’s pathology. “We can show you exactly how your surgery will be approached. Using comprehensive facial x-rays and computer video imaging, we can show you how your bite will be improved and even give you an idea of how you’ll look after surgery. This helps you understand the surgical process and the extent of the treatment prescribed,” says Dr. Bourget. “It allows us to treat these pathologies in the most accurate way possible.”

Despite the high demand for their skills, these dedicated physicians find time to treat patients in all their locations, as well as refresh and refine their skills through continued training. Dr. Bourget is also actively involved in his charity, the Bourget Foundation, and offers many of their reconstruction services in Africa and Brazil. “I take our expertise

TOP LEFT Dr. Cyr

and knowledge to Africa and teach the basics of cleanliness, sterilization and other techniques to bring their healthcare workers up to date,” says Dr. Bourget.

He’s done work in Benin, as well as various cities in Brazil, where he’s brought smiles to many faces and, to some, a new lease on life.

Sarah Craig says Dr. Bourget’s surgery has given her a completely new outlook. “I’d be the first one to say they’ve saved my life,” says Craig. “I look different, but being pain-free gives you a new appreciation for yourself and your self-worth. Dr. Bourget truly impacts people’s lives not only in Canada, but around the world.”

Atlantic Oral Surgery Associates 18 Acadia St. Dartmouth, NS 902.334.0700 atlanticoralsurgeryassociates.com

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AGNS

Brought Disco Back

By Melanie Furlong

More than 300 art-loving, disco-dancing Haligonians attended this summer’s Carnivale AGNS: Studio 54. The Art Gallery of Nova Scotia brought disco back on June 6 for the museum’s annual fundraiser.

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o-chair Jane Machum says the Studio 54 disco theme, based on the glitz and glamour of the iconic New York nightclub of the '70s and ’80s, was a huge success — and it helped the AGNS raise $64,000. “About 95 per cent of the guests were in costume,” says Machum. “It was really funny to see!” Outfits featuring bell-bottoms, wigs, and platform shoes were put together from local consignment shops, attic stashes, online orders and items made by hand. And people were on the dance floor all night long.

The AGNS decided on the Studio 54 theme to tie in with the upcoming Annie Leibovitz: the Book Collection exhibition of photographs given to the gallery in spring 2013.

“We really drew a new audience with this event,” says Machum. “Some said it was the best fun they’d had all year. We had a really great night, not only for fundraising, but ‘friend-raising’ for the gallery.”

Machum says due to the theme’s success, people shouldn't be surprised if they see it again.

“The great crowd and sponsors we had speaks to our community wanting to support the gallery,” says Machum. The presenting sponsor for the event was Scotiabank. “The gallery is a really great place and we need to support it.”

The AGNS is the largest art museum in Atlantic Canada. It houses the province’s art collection and offers a range of exceptional exhibitions, education and public programming in both downtown Halifax and Yarmouth.

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Great

BiG Charm C atC h i n g U p w i t h a l a n D oy l e

By Henny Buffinga Photos Vanessa Heins and Sean Sisk Photography

A

lan Doyle has been a steady force in the Canadian music scene for several decades now, and he’s not slowing down.

The musician, best known for his work with Great Big Sea, is still going strong with a new album and a book coming out in the fall. He is also part of a multicountry summer tour with the Alan Doyle Band and gaining even more fame through acting opportunities, having appeared in A Winter’s Tale alongside Russell Crowe this past winter, and on Republic of Doyle alongside Allan Hawco.

“I’ve been really lucky to have friends who work in other parts of the arts, who

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invite me to be a part of their world for a weekend, or a week, or a day,” says Doyle. “Russell would be at the top of that list, and Allan Hawco as well; just guys who empower other people and have asked me to be a part of their lives through acting or movie scores. I feel really lucky that those friendships have allowed me to be a bit of a moonlighting artist, rather than just a musician.”

Doyle’s “bromance” with actor Russell Crowe is well documented and the two have collaborated many times, including on a Crowe/Doyle album that’s coming out later this year. They met a decade ago at an event and hit it off right away.

“

I know lots of people who are richer,” he says, “and I know lots of people who are more talented, and lots of people who are more famous than me, but I honestly don’t know anyone who is luckier than me.”

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company of about five actors I think.

There’s nobody that works harder than Russell, there’s nobody that’s more ready to go when they say ‘action’ than Russell. He’s incredible.”

Doyle’s skills cross over the boundaries of the arts, but his charm comes from the enthusiasm that shows through in everything he does. His summer tour took him across Canada and overseas to play shows in England and Denmark. But for him, the highlight of his tour was the George Street Festival in Saint John’s. “It’s just a really cool festival where the whole of downtown gives itself over to music.”

He says playing at home is always a thrill, but it also brings more nerves. “It’s the place that matters the most,” he explains. “It has its own set of butterflies.”

Despite his fame across Canada and abroad, Doyle has stayed true to his roots, returning to his hometown of Petty Harbour to play shows a couple of times a year. “If someone told me when I was 17 that I would play Massey Hall, the Toronto Amphitheatre and the Shepherd’s Bush in England, I would have told them they were cracked. I’m very lucky.”

As for Great Big Sea, they are on hiatus, and Sean McCann’s departure for solo work might extend that break. But Doyle thinks there’s still fun to be had with the band. “It’s been a real treat to get a break; the mother ship is tied up for a year,” he says. “That’s the way the last couple years have gone, it breaks it up and keeps it fresh.”

“Russell had heard of Great Big Sea from Kevin Durand, who played Little John with us in Robin Hood,” he says. “When Russell and me finally met up, it was a surreal moment because I had seen him across the room and planned to introduce myself, and by the time I got over there he knew who I was. It was such a freaky thing, to go over there to say, ‘Hi, I’m Alan Doyle,’ and have the

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Gladiator look back at me and say, ‘Yeah man, I love your band.’ I was like: ‘That’s f---ing cool!’”

Doyle takes inspiration from Crowe’s hard work and talent. “He works harder than anyone I know,” he says. “He’s miraculously managed to maintain his status as an A-list actor for going on three decades, which puts him in the

Where I Belong, Doyle’s upcoming book, comes out this fall. “I’m excited about all the positive responses we’ve been getting from people, and I’m really excited about it going out en masse in October,” he says.

“I know lots of people who are richer, and I know lots of people who are more talented, and lots of people who are more famous than me, but I honestly don’t know anyone who is luckier than me.”

The

Diamond Duo:

Shannon Tweed and Daughter Sophie Shine in New Reality TV Series

By Heather Fritz Photos Heather Fritz and Austin Young

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hen the A&E reality show Gene Simmons’ Family Jewels premiered in 2006, fans began a voyeuristic love affair that lasted seven seasons. We laughed, cried, gasped, raised our eyebrows and shook our heads in disbelief as KISS rock legend Gene Simmons, actress and former Playboy model Shannon Tweed and their two children, Nick and Sophie, bared their all for our reality viewing pleasure.

The show ended in 2012, but fans can now get their Tweed-Simmons reality kick as the ‘diamond duo’ of the famous family star in their own show, aptly called Shannon & Sophie.

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Fans watched little Sophie grow up in the front of the camera; now that she is entering a more independent period of life, she and her mother thought bringing the old Family Jewels fans along for the ride might be fun.

attended college and stepped out of her parents’ shadow with a short run on the TV music competition series The X Factor.

Her Surrey-based charity, Sophie’s Place, is part of an outreach centre treating nearly 4,000 abused children a year.

“It seemed like a natural continuation,” Shannon says at home in the TweedSimmons mansion. “We ended Family Jewels kind of abruptly so there are a lot of fans sort of wondering what we’re all doing now.”

When Sophie wondered out loud about a show that focused on the motherdaughter pair, Shannon pitched it to Force Four Entertainment. Eight episodes were produced and the show premiered in May on the W Network.

What are they doing now? To say they’ve been busy is an understatement. Gene tours with KISS and is heavily involved in production and charity work. He has also recently taken on the rapidly expanding network of ‘family-friendly rock ‘n roll experience’ restaurants called Rock and Brews — the first Canadian location is coming soon to Shannon’s hometown of Saskatoon. Shannon’s doing voice over and television work, has a hand in The Smartest Person in Canada game show and works with the Canadian Cancer Society.

Nick finished college with a degree in English and World Literature, is a writer, voice over actor and musician. Sophie

“I think there is a lot of reality TV out there that focuses on the drama and fighting; I thought maybe people would just like to see a mom and daughter being happy and enjoying life,” says Sophie. “I honestly don’t know a lot of mothers and daughters who are as close as my mom and I.”

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Shannon & Sophie is billed as a reality show, and for the most part, that’s true.

“Of course we know we’re being filmed,” she adds. “So we’re very conscious that whatever we’re doing is permanent. If something happens, we just deal with it, get over it and go on with life. It’s a reality show, but it’s our life,” she says.

“Eventually, your children grow up and become smarter than you.

I don’t know how that happens! The beauty of getting older is that stuff doesn’t bother you. You just want your children to flourish and grow. I’m just glad to be a part of that.”

For her part, Sophie is nonplussed about wading into another reality show with all the television cameras intruding in a good portion of her life.

“I grew up in the entertainment industry, so having cameras around is normal for me,” she shrugs. “Yeah, it’s kind of annoying they film everything but it’s nice to have those home movies we can look back on.”

It’s clear Shannon admires and respects the woman her daughter has become, perhaps with tougher skin than she had at that age.

“For Sophie, maybe it was good to get that public humiliation out of the way early,” Shannon laughs. “I mean having parents like us, having your baby pictures and your awkward growth phase up there for everyone to see. She’s stronger than I thought she was and can handle more pressure than I probably could have at that age,” she says. “When I made mistakes when I was 24, they were private. Now you do anything and the world sees it and judges you.”

Shannon interjects, “We might not chew with our mouths open, but what you see is really what you get!”

Best friends mom and daughter have “always hung out a lot” but as Sophie is growing up and away, Shannon sees a bit of a role reversal.

“Now without the boys in it, I’ve become the idiot and she’s the smart one,” Shannon laughs. “Before, Gene was the idiot and the rest of us were smart! The juxtaposition is completely reversed and now I’m getting a taste of what he went through.”

She’s philosophical about parenting children who are adults themselves.

As the producers wait for the show to be picked up in the U.S. and Canadian markets, Shannon and Sophie are happy to be sharing authentic lives with new and old fans.

“I’m not interested in mothers and daughters who don’t get along. I think we see enough of that on TV, and we see enough fake interactions,” Shannon says, and suddenly studies her daughter closely.

“Hey, you’re wearing my pants!” she says.

“Yeah? Well, you’re wearing my shoes,” Sophie replies without missing a beat.

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The ATlAnTic Film FesTivAl: Our WindOW tO the WOrld

By Trina Annand Photos Michelle Doucette

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s the cultural and artistic hub of the Maritimes, Halifax has more than its share of creative people and star-studded events. For those in the know, the Atlantic Film Festival (AFF) is not your average trip to the movies. It’s a unique film experience with something for everyone.

With events throughout the year for all ages and tastes, the non-profit group ensures we celebrate film year-round and shines a spotlight on the Atlantic film industry as a whole.

“Culture and the arts are one of this region’s most valuable resources,” says Halifax mayor Mike Savage. “With one of

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the highest concentrations of artists and cultural producers in the Atlantic Region, Halifax is a truly creative city. The talent showcased in these events demonstrates the passion and creativity that will keep this region innovative and bold going into the future.”

Originally founded in St. John’s in 1981, the AFF moved to Nova Scotia in the 1990s. The festival features events throughout the year, including ViewFinders international youth film festival, the Strategic Partners program designed to unite producers and filmmakers, the Outdoor Film Experience, and finally the signature AFF event in the

fall. The AFF is dedicated to supporting, mentoring and highlighting the film work of Atlantic Canadians.

“Atlantic Canada is a very unusual spot,” says executive director Wayne Carter.

“We have a very active filmmaking industry and, unlike many other film markets, we make films about the Atlantic Canadian experience. Geographically, we also have a stunning array of vistas for filming locations.”

At this year’s opening night gala, guests were treated to the high-profile Canadian film Elephant Song and a red carpet event at the Rebecca Cohn. The silver

LEFT Cast No Shadow

Winner’s list Best Atlantic Feature Cast No Shadow by Christian Sparkes Best Atlantic Short Transfer by Christopher Spencer-Lowe Best Atlantic Documentary Bounty: Into the Hurricane by Geoff D’Eon Best Atlantic Animation Sun Tower by Siloën Daley and Dylan Edwards Best Atlantic Director Christian Sparkes for Cast No Shadow screen adaptation of a play by Nicholas Billon centres on the disappearance of a prominent psychologist and his troubled patient, creating an edge of your seat thriller featuring Bruce Greenwood, Catherine Keener and Carrie-Anne Moss.

The festival’s runaway hit this year is said to be Cast No Shadow. The Newfoundland film won six awards at the festival awards night. The complex tale tells the story of a 13 year old’s struggle with his father’s imprisonment and mother’s death, clouded by the imagination of a child and the chaos of simply growing up. It’s a classic struggle of good and evil set against the landscape of Newfoundland.

The AFF recreates the experiential aspects of going to the movies by building a culture around them. In a world where films can be played in your hand, the festival creates unique programming and a community atmosphere, with selections such as

documentaries and shorts to previews of full-length feature films and astounding international perspectives. Sifting through 1,500 film submissions, the AFF handpicks and curates each viewer’s experience.

Best Atlantic Screenwriter Joel Thomas Hynes for Cast No Shadow Best Atlantic Cinematographer Scott McClellan for Cast No Shadow Best Atlantic Original Score Tanya Davis for Heartbeat

“Film embodies who we are as a culture at any given time better than any other art form,” says Carter. “Film is really a time capsule — it immerses the viewer in a specific time or place, whether it is the setting of the film or when they first saw it.”

Best Atlantic Sound Design Eric Leclerc for The Toll

Whether you are looking for a director’s discussion on the impact of film, a red carpet event or a local youth’s debut into the film world, the AFF makes a night out more than simply movie night.

David Renton Award for Outstanding Performance by an Actor Percy Hynes White for Cast No Shadow

For more information, visit www.atlanticfilm.com.

Film Crew Excellence Award Maggie Thomas

Joan Orenstein Award for Outstanding Performance by an Actress Mary-Colin Chisholm for Cast No Shadow

The First Feature Project Brittany Amos

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ViVe La France at This Year’s Port of Wines Festival

By Melanie Furlong

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world of wine arrived in Halifax again this fall with the annual Port of Wines Festival at the Cunard Centre.

This year’s festival promised to be très intéressant as it focused on French wines.

All the wines showcased were new or at least new vintages to Nova Scotia. Of the 340 wines featured, about 85 were from various regions in France.

them. We want to burst that bubble and get people to add French wines back into their repertoire.”

“Many of the finest wines in the world come from France,” says Peter Rockwell, a wine category manager with NSLC. “Some are very expensive, but not all of

The festival’s premier event, The Winemakers Dinner and Auction, one of the most prestigious celebrations of food and music in Canada, took place

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The Port of Wines Festival kicked off on Wednesday, Sept. 24, with An Evening With The Wines of France. Visiting winemakers gave participants a detailed, intimate introduction to a selection of their wines along with some food samples.

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Thursday, Sept. 25. Dignitaries from various wineries and companies mixed and mingled with the wine-loving public that night as they were served a four-course meal featuring specially selected French wines and regional dishes from France to accompany them.

Rockwell, who’s one of the organizers of the event, says dishes related to Bordeaux, Burgundy and the Rhone regions were served with a few surprises thrown in, too. “The trick is to find matching liquid and solid philosophies,” says Rockwell, “to create a union where one doesn’t over shine the other. The dinner is as much a course in food and wine pairing as an enjoyable meal with a really cool atmosphere.

We turn the Cunard Centre into the hottest restaurant in town for The Winemakers Dinner and Auction.”

A silent auction took place with NSLC partners donating items like rare or large bottles of wine, interesting packaged products, and autographed bottles. “They’re all things that you can’t buy anywhere else and some were made specifically for this event,” says Rockwell.

All the proceeds from the auction go to Symphony Nova Scotia, who provides musical entertainment on stage. “Their music selections have a direct correlation to our theme,” says Rockwell. “They always

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make it fun and terrific. It adds a really interesting element to the whole evening.”

The next two days at the Port of Wines Festival featured four tasting events with winemakers from all over the world. “We have returning winemakers that come every year and love the interaction with the people here,” says Rockwell.

One of those winemakers is Peter Dennis of Dennis Wines in McLaren Vale, Australia, who’s been to every one of the Port of Wine festivals. Nova Scotia is special for Dennis because it was the first place in Canada he had great success.

“I found the population had a thirst for the wines I made and for knowledge about them,” says Dennis. “The festival is always lots of fun and I get to meet lots of friendly people from previous visits as well as make new contacts.

The show does allow the population of Nova Scotia to see a great range of products from all over the wonderful world of wine. I have certainly enjoyed my time in Halifax and look forward to it continuing for many years to come.”Winemakers from Australia, France and all over the world give the festival a fun vibe every year, says Rockwell. “There will be lots of interaction and people sharing notes.”

Tips for Tastings • Go on a full stomach.

• Wear comfortable shoes.

• Don’t try to drink everything.

Taste or sip and pour it out.

• Do whites first and reds second.

• Grab a bottle of water to cleanse your palette between tastings.

• Bring a pen to take notes about the wines.

WHAT TASTE ARE YOU IN THE MOOD FOR?

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Limited time offers start November 17th and end January 4th. Available at select NSLC stores.

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Dining in Halifax

It’s All About Fresh, Local

By Trina Annand

L

ike any industry, trends in the food industry come and go. The trend for dining in Halifax this year was easy to spot — what’s old is new and fresh flavour is key. The eat local movement has been dominating

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everyone’s Top 10 list for the last few years and claims top spot again this year.

With a plethora of celebrity chefs in the city looking for the freshest ingredients and the best flavours in the province, it was only a matter of time before some of

them created their own rooftop or homebased gardens for food inspiration.

Heirloom varieties of fruits and vegetables are on the rise. “Expect to see larger hardier tomatoes, multicoloured

beets and all kinds of produce with a better flavour,” says Gordon Stewart of the Restaurant Association of Nova Scotia (RANS). While selective breeding and hybrid creations have reduced the flavour and overall nutrition of many foods, heirloom varieties are as pure as the day they were discovered or brought here.

Foodies should also expect more leafy greens on their plate to coincide with the superfood trend, but with unusual greens like kale, swiss chard and mustard greens. Previously under used and more affordable cuts of meat and under-used fish are also gaining popularity on the restaurant scene. These proteins provide a unique flavour all their own and can be marinated to be as tender as the most expensive cuts of meat. Meanwhile, smoked food is becoming the perfect way to infuse flavour. Not merely for meats, this technique can be used on all kinds of different food items.

offering breakfast all day or are finding ways to incorporate elements of the meal into plates. This snack mentality has also lead to a resurgence in amuse bouche and charcuterie menu options.

The beauty of these small bites is they allow guests the chance to explore more of the menu, providing an opportunity for a palate cleanse or the perfect selection of fine meats and cheeses to pair with a signature cocktail.

If you don’t have time for a sit down meal, the gourmet food truck wave of upscale dining has finally hit Halifax, with eight new trucks hitting the road this year alone. Offering more than just fish and chips, these venues provide the perfect combination of fresh and unique flavours to grab and go to that next meeting or enjoy in the sun. With the breakneck pace of life these days, it is still nice to stop and enjoy a slow meal in a fantastic setting.

Restaurants provide the best of both worlds — good food and great company.

Top 10 Food Trends for 2014 Fresh and local Heirloom vegetables and fruits Leafy greens Unusual cuts of meat and unusual fish selections Food smoking Umami Upscale comfort foods Breakfast elements Amuse bouche and charcuterie Food trucks

With the acknowledgement of the fifth taste umami, restaurants have seen an increased desire for more savoury dishes.

Guests are seeing more upscale comfort foods in the mix. “Though the general trend of food is health driven, guests are looking for richer, creamier and higher fat options to treat themselves,” says Stewart.

Courtesy of our increased health consciousness and small meal, snacking lifestyle, more and more restaurants are

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F u n T i m e s aT

Finbar’s Irish Pub

By Melanie Furlong Photos Bruce Jollimore

Y

ou’ll have to get to Finbar’s Irish Pub early on a Wednesday evening if you want to get a seat. It’s standing room only in both Finbar’s Bedford and Portland Hills locations for Quiz Night. Owner Michael Casey says, “Quiz Nights are an institution in both locations now.” Teams compete for prizes on a nightly basis and also on a six-week season, during which teams accumulate points and play for the coveted Quiz Night Cup. But whatever night you show up at Finbar’s, you are sure to have a good time.

Casey and his wife, Pamela, have created an Irish pub experience that features a fun and friendly atmosphere, a delicious menu and an extensive beer and whiskey list. The Caseys say they couldn’t do any of it without their fabulous staff.

“Our patrons tell us they feel like they’re coming home when they come here,” says Casey. “Our kitchen and service staff goes above and beyond. We get more comments on how friendly our staff is than any other thing at Finbar’s.”

The Finbar’s staff has the hardware to prove it. Finbar’s placed in The Coast’s best bartender category three years in a row and three different servers from Finbar’s won best server in three consecutive years.

“They’re just friendly, lovely people doing a job they enjoy,” says Casey.

The owners are enjoying their jobs too.

The Caseys purchased Finbar’s Irish Pub in Bedford in October 2004. “We were young and foolish back then,” says Casey.

“We built the business around the name, mostly because we didn’t have enough money to change the sign! It’s all worked out though.”

In June 2013, they opened their second location in the Portland Hills Centre in Dartmouth. “It has surpassed all our expectations so far,” he says. “We’re very busy in the evening and on weekends, and lunch is getting better all the time.”

Finbar’s is always planning something fun for its patrons. Live entertainment on Saturday afternoons in Portland Hills and monthly Saturday evenings in Bedford always bring out a great crowd.

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Four times a year they have chef Sean Kettley teach cooking lessons at both locations. As soon as the Finbar’s newsletter goes out with the invitation, patrons in the know call to book their seats immediately. Space is limited and Kettley’s unique menus always feature fabulous seasonal dishes.

After a long hiatus, Finbar’s is now serving a full brunch menu from 11 a.m. to 3 p.m. on Saturdays and Sundays. The mouthwatering menu includes bourbon butter steak and eggs, soda bread bennies and Finbar’s Caesars and Guinness.

Whether you want to sit out on the patio or find a cosy corner inside, Finbar’s is a great place to enjoy a drink with friends, brunch with family, or date night with someone special. Whatever the occasion, Finbar’s will make you feel right at home.

Finbar’s irish Pub 1595 Bedford Hwy. Bedford 902.444.7654 | www.finbars.ca |

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APPLE CIDER

Margarita • • • •

1 oz. Grand Marnier 1 oz. gold tequila 5–6 oz. sweet apple cider Orange segments and apple slices • Cinnamon, cane sugar and coarse white sugar for rimming the glass • Cinnamon sticks for garnish

1.

2.

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Add a tablespoon each of cane sugar, coarse sugar and cinnamon to a plate. Run an orange segment around the edge of the glass then press into the sugar mixture to coat the rim.

Add a few orange slices to the bottom of the glass, fill with ice. Add Grand Marnier, tequila and apple cider and stir to mix. Garnish with apple slices and cinnamon sticks.

INTO THE WOODS September 9TH–October 5TH Neptune Theatre, Halifax

NOVA SCOTIA FALL WINE FESTIVAL September 13TH – October 12TH Various Locations

events H A L I FA X

SEPT–NOV

THE WORD ON THE STREET HALIFAX September 21ST Halifax Waterfront, Halifax JANN ARDEN September 30TH Halifax Metro Centre, Halifax NATALIE MACMASTER October 3RD & 4TH Rebecca Cohn Auditorium, Halifax NOCTURNE October 18TH Various locations Halifax & Dartmouth HALIFAX POP EXPLOSION October 21ST–25TH Various Venues, Halifax SESAME STREET LIVE October 25TH–26TH Halifax Metro Centre, Halifax

HAL-CON 2014 November 7TH–9TH World Trade & Convention Centre, Halifax DEVOUR! THE FOOD FILM FEST November 12th - 16th Wolfville SARAH MCLACHLAN November 19TH Halifax Metro Centre, Halifax

BRAD PAISLEY November 20TH Halifax Metro Centre, Halifax

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ON THE

WILD SIDE A Glimpse of the Galápagos Islands

By Courtney Tait

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alking with giant tortoises, observing blue-footed boobies perform their mating dance, snorkelling with sea lions, and watching iguanas feast on flowers aren’t the daily activities of a paradise resort. But the Galápagos Islands aren’t your typical vacation destination.

VOLCANIC LANDSCAPES AND FEARLESS CREATURES While the archipelago, which includes 13 main islands and seven smaller ones, features a landscape much more raw than you might expect in the tropics, its dramatic mix of cracked lava, rock pools, cacti forests, and fertile greenery display a unique beauty that’s almost as thrilling as the colonies of animals and birds that live amongst it… almost.

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You’ll be struck by how unperturbed the animals are by your presence. The islands were never connected to a major landmass, so all the animals endemic to Galápagos arrived by swimming or flying. Without large predators around (the giant tortoise is the biggest creature to settle there), the animals evolved without learning to fear them.

For tourists, this means experiencing a multitude of up-close encounters and incredible photo opportunities.

THE HIGHLIGHTS No trip to Galápagos would be complete with seeing the giant tortoises for which the islands were named by early Spanish explorers. Some companies will take you to a farm in the highlands of Santa Cruz, where you can see these endangered creatures — some

of which exceed 1.5 metres in length — in the wild.

Isla Sante Fe boasts one of the best viewing spots for land iguanas, while San Salvador is home to hundreds of marine iguanas. Fur seals can also be spotted at San Salvador, and you can swim with them in pools that have formed under stone archways.

Watch out for nests built by bluefooted boobies on Isla Seymour, one of Galápagos’ best breeding grounds for seabirds. If you’re lucky, you’ll catch a male blue-footed booby showing off his feet in a mating dance.

The coast of Plaza Sur is crowded with sea lions. Plenty of land iguanas are

W

alking with giant tortoises, observing blue-footed boobies perform their mating dance, snorkelling with sea lions, and watching iguanas feast on flowers aren’t the daily activities of a paradise resort. But the Galápagos Islands — the South American archipelago where Charles Darwin gathered the data that inspired his theory of evolution — aren’t your typical vacation destination.

Made up of volcanic rock, desert-like vegetation, lava formations and forested highlands, the islands are located 1,000 kilometres from mainland Ecuador and draw over 100,000 visitors annually, many of whom come face-to-face with some of the rarest species on earth. If you’re a wildlife enthusiast, Galápagos will undoubtedly fulfill your vision of paradise.

BELOW Sally Lightfoot Crab, Blue-footed Booby, Giant Tortoise

Volcanic landscapes and Fearless creatures When Darwin arrived to Galápagos in 1835, he was initially unimpressed, writing, “Nothing could be less inviting than the first appearance. A broken field of black basaltic lava is everywhere covered by a stunted brushwood, which shows little sign of life.” While the archipelago, which includes 13 main islands and seven smaller ones, features a landscape much more raw than you might expect in the tropics, its dramatic mix of cracked lava, rock pools, cacti forests, and fertile greenery display a unique beauty that’s almost as thrilling as the colonies of animals and birds that live amongst it… almost.

Whether you’re watching pink flamingoes searching for krill, sea lions relaxing on rocks, or flightless cormorants stretching their wings, you’ll be struck by how unperturbed the animals are by your presence. The islands were never connected to a major landmass, so all the animals endemic to Galápagos arrived by swimming or flying. Without large predators around (the giant tortoise is the biggest creature to settle there), the animals evolved without learning to fear them. For tourists, this means experiencing a multitude of up-close encounters and incredible photo opportunities.

Galápagos was granted World Heritage Status in 1978, and 97 per cent of the area is a national park. Humans inhabit five of the islands, and the growing population (recorded as 25,124 in 2010) is a threat to the archipelago’s fragile

visible, and the island’s black cliffs are home to various seabirds and the rare Galápagos hawk.

The dark-red sand beach of Rábida is a lounging spot for sea lions, while further inland, flocks of pink flamingoes can be seen floating on a lake. Caleta Tortuga Negra (Black Turtle Cove) is a tidal lagoon where green Pacific turtles mate.

Bartolomé features an outstanding view of craters, fields of dried lava and the sharply-peaked Pinnacle Rock.

Excellent snorkelling around the rock gives the chance to see penguins as they hunt underwater. On the other side of the island, observe reef sharks within metres of the waters’ edge.

The largest of the Galápagos Islands, Isabela still has volcanic activity, with five cones visible. At Tagus Cove you can hike a path to see the island’s lava fields. Watch colonies of penguins and other seabirds along the cliffs.

Fernandina is the most westerly island in the Galápagos. Because it is so remote, it’s also one of the least visited, which makes it even more pristine.

Lava flows, the archipelago’s largest colony of marine iguanas, flightless cormorants, and penguins can all be observed here.

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VACATION Inspiration

ADVE NTU R OUS E S C A PE S

By Courtney Tait

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t doesn’t take many days of chilly temperatures before Canadians start dreaming of hopping on a plane destined for somewhere hot. But while a warm getaway typically features white-sand beaches and poolside cocktails at an all-inclusive resort, these vacations can sometimes lack the adventure that makes travel meaningful. “Travel is changing,” says Shawn Fitzpatrick, a manager with Marlin Travel. “People want to see more and do more versus just sitting on the beach.” The good news? You don’t have to sacrifice luxury for experiences that fulfill you. We’ve rounded up three exciting excursions that blend high-class holidaying with activities guaranteed to give you something to write home about.

1. Luxury Safari in namibia and botSwana Visiting the world’s tallest sand dunes, exploring the grasslands of the Okavango Delta and spotting game such as leopards and elephants — these are just some of the highlights of a two-week getaway offered

by Big Five Tours.

Starting in Namibia’s capital city of Windhoek, visitors are flown to Sossusvlei to explore the dunes and grass savannah of the Namib Desert. Spacious lodge accommodations feature shaded decks that look out onto the dunes and starviewing skylights. Next up? A flight along the coastline to Damaraland, where you sleep in a camp on the banks of the Huab River. One of the trip’s most fascinating highlights is a visit to a settlement of local Himba, a semi-nomadic people who inhabit Namibia’s remote Kunene Region.

Mid-tour, you’ll spend two days exploring a wildlife sanctuary, experiencing close-up encounters with leopards and cheetahs. Accommodations in the secluded Okonjima Bush Suite include private air-conditioned bedrooms under a thatched roof and a personal host, chef and guide. From a safari camp in Northern Botswana (which features a 500-bottle wine cellar) you’ll venture on game drives and boat trips in an area known for giraffes, zebras, lions and elephants. The last few days of the tour are spent in the Okavango Delta, exploring the savannah in land rovers and the rivers by mokoro canoes. Little Vumbura Camp features a plunge pool and star deck — so you can gaze at the night sky, free of the city lights you’re sure to see in Halifax.

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2. fitneSS retreat in St. Lucia When you combine freezing temperatures with indulging over the busy holiday season, it’s easy to pack on a few unwanted pounds in winter. While you could resurrect your gym membership come January, a more alluring way to tone up is at The Bodyholiday — a beach resort in St. Lucia. With personal trainers offering instruction in everything from yoga and tennis to archery and water sports, a vacation at this Caribbean paradise enables you to gain new skills while you slim down.

The resort’s wellness centre features a range of three to seven-day “experiences” including “Lose It, Tone It”, with hiking, body wraps and nutritional advice.

While The Bodyholiday offers plenty of fitness options, the resort’s philosophy is to let guests create their own experience, choosing how much (or how little) they want to partake in physical activities. The pool overlooking Cariblue beach, an array of restaurants and ocean-view rooms make relaxing as appealing as exercising.

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Venture out of the resort to hike through the rainforest and take in the vibrant local culture in towns such as Castries.

Sailing, snorkelling and kayaking trips also available through The Bodyholiday enable you to experience the crystal blue waters surrounding St. Lucia, seeing the island from another perspective.

3. VoLuntour Vacation in coSta rica Whether you’re travelling solo, as a couple, or with kids, two weeks in Costa Rica with Hands up Holidays will infuse your vacation memories with meaning. The company’s motto is “Luxury Travel, Lasting Impressions.”Their “Conserving Costa Rica” itinerary includes time at a coffee plantation, canal boat trips in search of sloths and monkeys, whitewater rafting on the Pacuare River and volcano hot springs. But the tour’s biggest highlight is time spent volunteering at an animal rescue centre.

Animals who have been injured, orphaned, or illegally traded in Costa

Rica are brought to the centre to be cared for. Working alongside local people, volunteers help introduce animals to their new living quarters, clean cages, prepare animals’ meals, and other tasks that assist in the process to ultimately return animals to their natural habitats.

The trip’s accommodations include luxury boutique eco-rooms, an upscale jungle lodge and a homestay with a local family.

Massage, rainforest hikes, canyoning and beach time are all available, with an emphasis on creating an itinerary tailored to you. The best part? You will leave Costa Rica not only enriched by the experience, but knowing you gave back to the country and its vulnerable species. www.bigfive.com/tour/ namibia-botswana www.thebodyholiday.com www.handsupholidays.com/tours/ voluntourism-costa-rica

COMMUNITY SPOTLIGHT

The BIG SWIM Was a Big Success

By Melanie Furlong

F

orty-nine swimmers and their personal kayakers braved the Northumberland Strait on Aug. 17 to make the crossing from Cape Jourimain, N.B. to Borden, P.E.I. in an effort to raise money for Brigadoon Village.

The swimmers braved strong currents and cold water that make the 17-km swim so challenging. Six swimmers were taken from the water because of hypothermia and dehydration concerns. Steuart Martens, 31, of Washington, DC, was the first swimmer across and completed his swim in three hours and 24 minutes.

But an even more impressive feat was the total amount raised this year: more than $300,000. Double the original goal.

Kerri Ann Hillier, fund development officer for Brigadoon Children’s Camp Society, says, “It’s an amazing event and we’re so thrilled everybody took part in it.

I know how hard it is to raise funds while training and the results are remarkable.”

The event, created by non-profit organization GIVETOLIVE, began in 2010 with just three swimmers. It has since inspired many, including 14-year-

old Cali Bruce of Truro who broke a 50year record this August to become the youngest person to swim the Strait.

Hillier says they are grateful to work with organizations like GIVETOLIVE to be able to provide camp programs to children, youth and families living with chronic illness, chronic conditions or special needs across Atlantic Canada.

“We wouldn’t be able to do it without the support of the community,” says Hillier.

The funds raised will be used to give about 300 children the opportunity to attend Brigadoon Village on Aylesford Lake in the Annapolis Valley. “This will help children who wouldn’t have had the opportunity otherwise,” says Hillier.

“They’ll be able to enhance skills, gain confidence, and bond with other children who are going through similar health challenges that they are.”

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MOOSEHEADS Primed and Ready for the Puck to Drop

By Trina Annand  Photos David Chan

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OPPOSITE Ryan Falkenham ABOVE L-R Ryan Falkenham, Danny Moynihan, Connor Moynihan

Home Games Schedule: Sept. 19 Sept. 20 Sept. 26 Oct. 2 Oct. 5 Oct. 10 Oct. 17 Oct. 29 Nov. 1 Nov. 7 Nov. 12 Nov. 14 Nov. 22 Nov. 23 Dec. 5 Dec. 6 Dec. 10 Dec. 11 Dec. 31 Jan. 4 Jan. 9 Jan. 10 Jan. 15 Jan. 30 Jan. 31 Feb. 5 Feb. 7 Feb. 13 Feb. 14 Feb. 19 Mar. 4 Mar. 6 Mar. 18 Mar. 21

Moncton 7 p.m.

Saint John 7 p.m.

Chicoutimi 7 p.m.

Rouyn-Noranda 7 p.m.

Val d’Or 4 p.m.

Charlottetown 7 p.m.

Cape Breton 7 p.m.

Charlottetown 7 p.m.

Moncton 7 p.m.

Saint John 7 p.m.

Acadie-Bathurst 7 p.m.

Cape Breton 7 p.m.

Rimouski 7 p.m.

Moncton 4 p.m.

Charlottetown 7 p.m.

Saint John 7 p.m.

Acadie-Bathurst 7 p.m.

Québec 7 p.m.

Charlottetown 2 p.m.

Acadie-Bathurst 2 p.m.

Gatineau 7 p.m.

Blainville-Boisbriand 7 p.m.

Drummondville 7 p.m.

Cape Breton 7 p.m.

Baie-Comeau 7 p.m.

Sherbrooke 7 p.m.

Acadie-Bathurst 7 p.m.

Shawinigan 8 p.m.

Cape Breton 7 p.m.

Victoriaville 7 p.m.

Acadie-Bathurst 7 p.m.

Charlottetown 7 p.m.

Moncton 7 p.m.

Saint John 4 p.m.

I

t’s the time of year again when the Halifax Mooseheads go from a dusty memory to the topic of conversations all over the city. This year the team is seeing the return of high-scoring veteran players and one of the best goalies in the league, Zach Fucale, as well as the arrival of several promising rookie players. Though the landscape of the team changes every year, one thing remains the same: Halifax is in for some great hockey.

This season also welcomes a new team captain to the mix. After playing only 14 games last year due to a hip injury and subsequent surgery, Ryan Falkenham will be moving from assistant captain to leading the Mooseheads this year. Entering his fourth season with the team, the 18-year-old Halifax local has scored 38 points in 112 regular season games. “Falkenham is a coach’s dream; he leads by example, is a very consistent player and he has the other players’ respect in the dressing room,” says Cam Russell, general manager. Serving as alternate captains will be Nikolai Ehlers, who was the ninth overall draft pick and has recently signed with the Winnipeg Jets, as well as defensemen Austyn Hardie, who is bringing some much needed seniority to the team in his fourth season.

Also highlighting this year’s roster are siblings Danny and Connor Moynihan.

Entering his second season with the team, Danny reflects on the happiness of playing with his brother, “Growing up playing hockey we never got to be on the same team. This was the first time we weren’t competing against each other and it was a great feeling.” As the eldest brother, Danny may be called upon to add some leadership to the team with only four returning veterans. Connor notes the value of having brotherly camaraderie on and off the ice. “We always talk after the game about things we did right or wrong. It’s nice to have him around for that.”

As for the Mooseheads future, head coach Dominique Ducharme is playing it close to the chest. “We don’t tend to look too far ahead in the season. We tackle each challenge as it comes and just focus on improving our game everyday.”

Taking raw talent and polishing it into a finely tuned machine is just another day in the office for Ducharme and the hockey staff of the Mooseheads, and this year looks brighter than ever with an inspiring line-up that will keep the fans on their feet all season long.

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Your

DeďŹ ning Style

By Meredith Heron Photos courtesy Meredith Heron

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As a designer, I am often asked when meeting someone for the first time what my “style” is. I struggled for years with defining this, and I would often refer to another more well-known designer. I really didn’t know how to articulate my aesthetic, mostly because it was still developing. I also didn’t want to limit myself or turn off a potential client if they didn’t happen to share this same preference.

B

ut after almost 17 years of designing, I most certainly do have a particular aesthetic.

It was clearly defined by an acquaintance on Facebook recently, when she commented on a photo of a project we are finishing: “It's awesome and elegant, has a classic shape with modern elements, and has high contrast and a splash of tasteful colour.

Totally Meredith.”

I should add I’ve only met this person three times; she is a dear friend of a family member. She’s only ever seen my work virtually, thanks to social media, and we’ve never had the occasion to really talk about design together. I describe what she nailed in her review as “modern traditional.” I love the classics, but I don’t want a space to feel dated or take itself too seriously. I want the homes I design to reflect the people who inhabit

them to where it looks more like them than it does me. However, I definitely do have “Meredith-isms” I am inclined to repeat over and over again.

While I can appreciate overly-modern or contemporary spaces, they aren’t really my “cup of tea” — and I’m now happier for saying so when I meet people. It’s not the sort of project that would excite me. I need to be excited about the projects I work on; they work out better for everyone in the long run.

If you are considering working with a designer or if you are trying to navigate a design project on your own, do your styles really need to mesh? I think so, but more importantly, your personalities have to jive. As a client, you will need to do your homework before embarking on a project with a designer as much as you should if you are planning to go it alone.

But where do you start?

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designers you like and start following them or do a search with the particular style you are leaning towards and see what comes up. Go ahead, fall down that rabbit hole!

MAGAZINES. I often assign clients to get some magazines and tear out pictures of spaces they like. Unfortunately, they don’t often choose enough variety to give a true indication of where their style is leaning. On the other hand, some have subscribed for years and dutifully planned out their project in binders. I love when this happens.

PINTEREST. I am still surprised when clients tell me they’ve never heard of Pinterest. I usually tell prospects to follow my boards and find things they like so they can avoid being overwhelmed. I recommend this to anyone: find a few

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What’s interesting about collecting images of things you love — maybe just a feeling a space gives versus the actual contents of the space — starts to tell you a bit about what you are drawn to. Are you more contemporary — less stuff, not a lot of colour, but perhaps an interesting play of texture and contrast?

Are you more country/rustic? This can be contemporary and more of a Scandinavian or Nordic feel versus

cottage/shabby chic. I can’t believe we are still talking about “shabby chic” so many decades later, but some love it.

Others love a more coastal and beachy, laid-back vibe. Do you love colour and pattern? Do you prefer a mix of old and new? Are you a modern traditionalist?

Please, for the love of all that is good and design-pretty, do not answer questions about your style with “I love clean lines.”

Clean lines are not, and never will be, a design style. I won’t tell you what goes through my head when I hear this. It’s like saying you love colour and referencing grey, brown, black and white. These are not colours — they are neutrals.

Once you’ve discovered your “style,” think about what you are comfortable with and what scares you. I guarantee if you pursue more of what scares you, you will end up with the best results. As I always say, you really should consult a professional to help you along — including pushing you out of your comfort zone.

Love where you live.

At The Berkeley, you can build your perfect retirement lifestyle from our full suite of services, events and amenities. Start with safety and security, balanced with privacy and independence. Add a good dose of health and wellness, and more than a dash of fun. It’s the perfect recipe for loving where you live.

Call Gloria to book your tour: 802-0346

www.theberkeley.com

The independence you want, with the assistance you might need. That’s The Berkeley.

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Luxury Fixtures & Personal Service at The Ensuite Bath and Kitchen Showroom

By Courtney Tait Photos courtesy Kohler

W

hether you’re designing your dream home, renovating or building, bath and kitchen fixtures are essential to your project. From sinks and faucets to custom showers, these elements not only provide necessary functions, but can give your bath and kitchen spaces a polished look that complements the rest of your décor.

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The Ensuite Bath and Kitchen Showroom has been providing clients with a range of luxury options for the past 12 years — combining expertise with exceptional service. “Our clients feel at ease and confident throughout the selection process,” says Natasha Keeler, manager of the Ensuite. The consulting team of Keeler and Beth Hiltz encourages clients to plan for their visit, bring plans and design ideas and they will take care of the rest.

Step into the gleaming 2,500-sq.-ft showroom and you will find the latest and most fashionable products from top quality brands. The Ensuite is a registered Kohler showroom, featuring products designed to enhance the bath and kitchen environment.

One of these products is a magnetic wireless speaker that can pop in and out of a showerhead, producing quality sound that’s synced to your phone.

is required for the elements are factors that require professional planning.

Interested in energy-efficient fixtures?

The Ensuite carries an array of products that meet eco-friendly building requirements. Keeler says most of their fixtures, particularly for the bathroom, are available in different levels of efficiency suited to varying desires and styles.

Through personal consultations, The Ensuite team helps clients hone in on the best options for their taste and lifestyle.

Keeler says they can cater to every client’s design preferences as well as budget.

After clients choose their fixtures, The Ensuite team works closely with those involved with the project, from architects and designers to the installing contractor, ensuring the process runs smoothly. “Our clients feel excited and relieved knowing their project is being taken care of by the most experienced professionals in the industry,” says Keeler.

Known for its quality of service, commitment to clients and long-standing relationships with suppliers, The Ensuite is incomparable.

BELOW Natasha Keeler and Beth Hiltz Photo Bruce Jollimore

The Ensuite Bath and Kitchen Showroom 6355 Lady Hammond Rd. Halifax 902.453.8144 nkeeler@emcoltd.com bhiltz@emcoltd.com

Those interested in the ultimate musical experience while they soak will appreciate the vibracoustic tub, which matches its pulses to the song it’s synced to. For modern flushing, The Ensuite showcases a touchless toilet.

Simply wave your hand over the tank and the toilet flushes. Clients can test these products in The Ensuite’s functional display bath, getting a sense of how the technology will work at home.

If you have had the experience of a shower with finicky taps, or water pressure that’s too soft or heavy, you know how important it is to get these aspects right when designing your bathroom. The Ensuite team specializes in custom shower design. Valve capacity, water pressure and how much hot water

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Curl Up in the Comfort of Down

By Melanie Furlong Photos Stephen Jess

H

ave you ever slept under a luxurious down-filled duvet?

Or sunk into the softness of a featherbed?

You don’t have to be fairytale royalty to get this kind of comfort. Sumptuous handmade duvets, featherbeds and pillows are available right here in Nova Scotia from Nova Scotian Down Products.

Owner Christiane Lonergan makes a wide

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range of down and feather filled products including accessories such as back pads, neck and the popular Euro back pad.

Nova Scotian Down Products uses the highest quality Canadian-origin Grey Goose down and feathers available in Canada and uses 100 per cent cotton downproof fabric. The down comes from Hutterite farms in Canada’s western provinces. It’s processed in Ontario and

when it arrives in Lonergan’s hands, it’s washed, dried and sanitized. “I fill everything by hand,” says Lonergan, “and I don’t use a mask.”

Lonergan’s busiest time of year is right now and that shouldn’t be a surprise.

Nova Scotian Down Products make gorgeous and unique Christmas gifts for all ages. The duvets range from crib to king-size and they can customize any

product. For example, if you have an old down jacket, or sleeping bag, the down can be extracted and filled into a duvet or pillow suited to your needs.

“We have started to make pet beds with recycled down and feathers,” says Lonergan. “I have seen some beautiful pillow covers acquired by customers during their travels or hand-quilted projects, and custom feather and down inserts makes them stand out.”

Another advantage of buying bed pillows at Nova Scotian Down Products is that if you find that after a week of sleeping on your new pillow that it’s too soft or feels too hard, Lonergan will adjust it free of charge. This top quality service just can’t be found with any other pillow or down products.

Lonergan is proud to be the only Atlantic Canadian member of the Down Association of Canada and follows the highest industry standards and procedures. “We are the only member in the Maritimes,” says Lonergan. “Although you may find other down products here, they are not locally made in Nova Scotia.”

One of the most popular items from Nova Scotian Down Products is the Euro back pad. This is an inverted v-shaped pillow that makes reading or watching TV in bed completely decadent. The pillow is actually being used at the beautiful Waverley Inn on Barrington Steeet in Halifax. “Many of the guests call me to order their own pillows after their stay,” says Lonergan.

Several of Lonergan’s clients reported that her pillows have helped them recover from injuries and alleviated neck pain. “I have worked with a massage therapist to create a shoulder pillow and a leg rest pillow to provide a more comfortable experience for her clients,” says Lonergan.

Once people understand the comfort and benefits of genuine down and feather products, they always come back.

LEFT Christiane Lonergan, owner

Nova Scotian Down Products 902.852.2768 novascotiadownproducts@ns.sympatico.ca www.novascotiandown.ca

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If It’s Made of Wood, Amos Wood Can Make It

By Melanie Furlong Photos Bruce Jollimore

J

eff Amos has had a passion for wood for more than 40 years.

He’s built regular and log homes, canoes, fine furniture, sculptures and more using all kinds of wood.

also used. His favourite, he says, is “The next piece I pick up.” Amos and his wife have 160 acres of Acadian forest under Forest Stewardship Council certification in Lunenburg County.

trim, interior trim and wall coverings, interior and exterior doors, decking, beams, flooring, mantels, countertops, and furniture for the home, office or for commercial purposes.

Most of what his company, Amos Wood, works with is the Acadian Forest species, including soft woods such as eastern hemlock, tamarack, eastern white pine and red spruce, and hard woods like yellow birch, hard and red maple, and red oak. “We use any of those and then some,” says Amos. Black cherry, black walnut and tulipwood from the U.S. are

Amos has passed his passion for building and creating quality wood products on to his twin sons, Logan, who’s an architect, and Obe, who’s his business partner and production manager at Amos Wood.

While Amos Wood does large-scale runs of siding, flooring, and trim, all furniture pieces are one-of-a-kind and custom made. Customers often come to Amos with a photo of what they want and sometimes with clear ideas and distinct measurements. Mostly, says Amos, they come to explore the process of having something built without knowing exactly

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The shop, which took over a mouldings business in 2008, makes a wide range of products, including exterior siding and

TOP RIGHT Obe Amos, Kirk Hamilton BOTTOM Jeff Amos, owner

what they are after. “They just know that by coming here they’re going to be able to design and make something completely their own,” says Amos.

Recently, a couple who had Amos Wood make them a cherry wood bed 20 years ago contacted them again. “They’ve enjoyed their bed all these years,” says Amos, “and now they’re living in Perth, Ont. and would like us to make a dining room table set to ship to them.”

Repeat business at their Blockhouse and Agricola Street shops is one of the strengths and delights of their business.

“It means all the effort we put into an order was recognized and people are coming back for more,” says Amos.

Amos Wood serves a diverse community in the city and beyond. This includes residential customers requiring everything from the replacement of a piece of moulding to high-end wood siding on large homes. Amos has been particularly pleased with the volume and repetition of orders he’s received from local contractors in Halifax since they opened the Agricola Street shop in late April.

“I’m very pleased with the range of sales,” says Amos. “We’re simply looking for people in the city to learn about our design, millwork and furniture, to see it and come and explore projects with us.”

Amos Wood 2445 Agricola St. Halifax 902.407.7772

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Four Seasons Furniture Has You Covered

J

ordan’s Home Furnishings is proud to introduce Four Seasons Furniture. With an emphasis on slipcovers, the Four Seasons collection is specially crafted with the buyer in mind. They offer a variety of styles with the option to have a slipcover over a muslin frame or fully upholstered piece. Their unique slipcover system allows customers to change their cover whenever they like — whether it’s a little dirty, a new season or they’re just bored with the current look.

Four Seasons believes that in order to obtain an ultimate piece of furniture, it needs to start with the frame. Quality construction of hardwood that is interlocked, corner blocked and reinforced

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makes a great starting point. The quality continues with luxury seating, which boasts a newly designed drop-in coil system. To top off the superior quality of the frame, is a beautiful seat cushion made from high resiliency foam wrapped inside a zip away “Featherbarrier” duvet cover and filled with a blend of duck feather, duck down and ultimate supreme fibre. This exceptional seating creates a supportive cushion with excellent resiliency.

Most of the fabrics are pre-washed for added softness, and can be machine washed. However, dry cleaning is recommended to increase the life of the slipcover. There are a wide variety of soft cotton twills and prints, great linens, plush velvets and cuddly chenilles. Four Seasons

also has “Sunbrella” fabrics to choose from, for those concerned about fading and want the ease of cleanability.

Four Seasons Furniture offers an array of collections, ranging from sofas and accent chairs to swivel gliders and storage ottomans. Come experience the luxury of Four Seasons, exclusive to Jordan’s Home Furnishings.

Jordan’s Home Furnishings Ltd. 9108 Commercial Street New Minas 902.681.7445 advertising@jordansfurniture.com

L A - Z - B O Y

P R E S E N T S

FROM THE NEW URBAN ATTITUDES COLLECTION

Style is back with a whole new attitude.

A living room stylish enough for a movie set doesn’t have to come with a movie star price tag. Meet the surprisingly affordable Urban Attitudes collection from La-Z-Boy. All the chic, urban-inspired style you want, with the La-Z-Boy comfort you expect. After all, why should movie stars have all the fun?

Bayers Lake Park, Halifax

la-z-boy.com/Halifax

© 2014 La-Z-Boy Incorporated

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WOOD

The Original Countertop Surface

Island & stainless steel organic waste bin. Photo by Morrow Scot-Brown Photography CENTRE RIGHT Sarah Matheson, president of East Coast Specialty Hardwoods Ltd. and Lucy. Photo by Bruce Jollimore BOTTOM RIGHT Agricola Street Brasserie, Ash tabletops. Photo by Chris J. Dickson - Halifax Digital Imaging

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UNIQUE & INSPIRING PRODUCTS BY

EAST COAST SPECIALTY HARDWOODS LTD.

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ood has been used for cutting and food preparation for centuries and is enjoyed today by many professional chefs and homeowners.

Butcher block comes by its name honestly.

For well over 100 years, traditional end grain hard maple butcher block has been used to answer the practical needs of the meat cutting industry. Modern wood tops are natural, warm and welcoming, durable and long lasting, easy to clean and maintain. They complement other materials while offering a quiet work surface. When finished with oil, scratches and scorches can be sanded or kept for character.

Today, the term butcher block is widely used when referring to kitchen tops made from solid wood. Generally, today’s tops are laminated, using a number of long, straight pieces of wood glued together to form a larger slab. The most common types of butcher block tops are made of edge grain and flat (face) grain laminations and offer many of the same advantages as their traditional cousin.

Edge grain tops are valued for their strength and stability as well as sleek appearance, suiting both traditional and modern spaces. Edge grain appearance is achieved by turning boards on their “edge.” This technique increases stability and, if desired, the consumer can maximize the width of a board to achieve a massively thick top.

Flat grain butcher block is constructed by laying boards “flat” exposing the full “face” of a board to form the surface of the top.

This type of lamination shows off the grain pattern of the chosen specie and is usually preferred on tops not often used in heavy preparation areas due to the visible marks left by blades cutting across the grain of the wood.

End grain butcher blocks, the most expensive and most durable, are made by gluing together short rectangular pieces of wood, with the growth rings exposed to the surface. These are the true workhorses of a kitchen, ideal for heavy preparation.

Because knives slide into the grain of the wood as opposed to across, these laminations are much gentler on knifeedges, and scores are easily camouflaged.

Butcher block can be made of any wood — the most common being hard maple — because of its strength and close grain.

East Coast Specialty Hardwoods Ltd. is able to manufacture butcher blocks in a wide variety of species. Their laminations are 100 per cent custom and made to order. They can be done in any specie or combination of two or more species, made to any size and cut to required shape. Whether it’s a 20-ft. maple bar top or a three-ft. wenge vanity top, Sarah Matheson and her team can supply what’s needed. They will cut out for items such as sinks, compost receptacles, and profile edges to suit your need.

East Coast Specialty Hardwoods Ltd. provides for both residential and commercial projects on a regular basis, whether the job calls for 30 ash tabletops for a restaurant or a three-inch thick maple kitchen island top (as seen on opposite page). They provide laminated tops for benches, islands, peninsulas, bars, counters and vanities. Other laminations they offer include custom shelving, sign blanks, stair treads, straight and curved handrails, as well as laminating for larger turnings such as newel posts, columns and balusters.

East Coast Specialty Hardwoods Ltd. 53 Wright Ave Dartmouth, NS B3B 1G9 902.468.3334 ecsh@ns.sympatico.ca www.eastcoastspecialtyhardwoods.com

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Let the

Sun Shine In

By Melanie Furlong

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ith the beautiful addition of a sunroom, porch or solarium to your home, you can enjoy the sun all year long. “A sunroom can be a great way to add more space to a home, and it provides a bright, sunny area with lots of natural light,” says Archadeck owner Maurice Meagher. “Our sunrooms allow homeowners to feel like they are outside and they can be used all year long. In our climate, this is a big plus.”

A wide range of enclosures is possible, and the professionals at Archadeck can help you choose the best one for your home. If you prefer a screen room, it can be the perfect addition to any balcony, porch or deck, and provides fresh air with protection from irritating bugs. A threeseason sunroom, on the other hand, can be enjoyed from spring through fall and offers protection from harsh wind and rain.

If you install a heating/cooling system, you can have a sunroom that can be used to enjoy the beauty of every season. But it’s a solarium that will offer you the ultimate outdoor room experience. Surrounded by glass on all sides, solariums are excellent for growing plants and herbs or viewing the stars late at night.

Archadeck projects are protected by two separate guarantees, constituting the most expansive customer protection plan in the industry. And they attend to every detail, from securing any needed building permits to final cleanup. Archadeck can even provide 3D renderings to help customers imagine what their outdoor living space could look like after construction.

“We offer a turnkey solution,” says Meagher, “providing design, project and construction management, quality installation and a solid warranty. Customers often comment on the quality of our projects, the uniqueness and creativity of our designs, and the timeliness of our installation.”

Client Chris Hanham is very happy with the work Archadeck did building her new balcony and relevelling her terrace and steps this spring. “Archadeck of Nova Scotia is very responsive, attentive to details, considerate and accommodating,” says Hanham. “A material problem and a not-quite-right step were corrected

ABOVE Maurice Meagher, owner

without hesitation. Their staff and tradespeople were the best!”

Archadeck Suite 112–6070 Almon Street 902.444.3325 novascotia@archadeck.net www.novascotia.archadeck.com

Archadeck, a multiple award-winning builder, can create any kind of backyard or outdoor living space you desire. The company, which has been operating since 1980, has built 75,000 outdoor structures in its history.

Besides sunrooms and solariums, Archadeck also designs and builds custom decks and balconies, a wide spectrum of railings, stone patios and retaining walls, outdoor kitchens, shade structures, various types of fences and installs outdoor lighting.

“The creativity and quality of our designs set us apart,” says Meagher, “along with our robust construction. We have won several Peak Awards from the Nova Scotia Homebuilders Association and we were recently voted the Consumer’s Choice Award for the deck and patio category.”

During their free design consultations, an Archadeck builder will show you some past projects, discuss your needs and tastes, explain construction material options and costs, and take measurements and photographs of the home and potential building site. Appointments typically take one to one-and-a-half hours.

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Kids Furniture – Built Strong & Sturdy

LOCALLY MADE SOLID WOOD FURNITURE 386 Windmill Road, Dartmouth • 465-5000 • lakecitywoodworkers.com 90

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WE’RE MORE THAN JUST FLOORING

Floorscapes has built a reputation on being a full-service flooring store, with a staff that is also experienced in helping you design the custom shower of your dreams! The Floorscapes staff is fully trained in using the latest waterproofing techniques of the Schluter System and can guarantee their customers a custom shower that will give them a lifetime of beauty and functionality. Here are a few shower tile surround ideas that Floorscapes completed over the last year.

STOP BY FLOORSCAPES AT 20 DUKE STREET IN BEDFORD FOR A FREE ESTIMATE. 20 DUKE STREET, BEDFORD

902.864.1221 | www.floorscapes.ca STORE HOURS: MON–WED & FRIDAY 9:00AM–5:00PM | THUR 9:00AM–8:00PM | SAT 9:00AM–1:00PM FineLifestyles

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Make it Magazine, Make it with Moulding Moulding Warehouse’s knowledgeable staff is on-hand to assist clients with their building and renovation needs.

Moulding Warehouse Ltd. is a locally owned manufacturer of primed MDF classic mouldings and custom wood mouldings. They also specialize in baseboards, casings, chair rail and crowns. Panel moulding for interior and exterior applications are available in a variety of styles and sizes, and they also do custom profiles.

Do you need to dress up a room in your home? Moulding Warehouse manufactures bead board panels and wainscot components to add some personality. They can also provide specialty mouldings for curved walls or round top windows.

Customers can choose from a variety of interior doors in numerous styles and sizes, including decorative French doors.

• Ceiling accents • Decorative and architectural mouldings • House lot specials • Interior doors and door hardware • HRM’s largest moulding manufacturer

If you need interior or exterior columns, Moulding Warehouse can provide the style and size in wood or fiberglassreinforced polymer columns, including bases and ornamental capitals. They also have a large selection of polyurethane mouldings to replicate the intricate designs of the craftsmen from the Victorian, Greek and Georgian profiles.

Whether you are a contractor, developer or a homeowner, Moulding Warehouse will be glad to discuss your project needs and help you to find the right solution for the style you are trying to achieve.

18 Caper Court, Hammonds Plains (just off the Yankeetown Rd.) 902.832.3217 | www.moulding-warehouse.com 92

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Tammy Mackay, CEO

THE LAMBORGHINI

The World’s Most Expensive Vehicle

VENENO

By Trina Annand

E

ver since the invention of motorized vehicles, the focus has been on making them faster and better. Exploring the limits of technological advancement has been a special focus for the teams at Lamborghini.

Since its launch in Bologna, Italy in 1963, Lamborghini has established a name for itself as the ultimate in luxury and speed.

The newest line features the 2014 Veneno.

It’s a startling achievement that already has a loyal fan base and a waiting list that would make any car lover cry.

The 2014 Veneno is a 12-cylinder masterpiece. With a 750-horsepower

engine, it would give the bat mobile a run for its money. This beauty can go from zero to 60 in a mere 2.8 seconds, with a maximum speed of 355.7 km per hour.

It does come at a cost, though, ringing in with a price tag of $4.5 million. A drop in the bucket for true car connoisseurs, the wait list is courtesy of a limited yearly release of nine cars. This allows engineers and mechanics to focus on every inch of this dream machine, ensuring the highest possible quality. When the car was created in 2013, there were a mere three cars released for sale. All were sold before they were even produced.

Interior finishes for the Veneno feature race seating, created with the finest leathers and carbon-fibre panels that mimic the sleek exterior look of the vehicle. With carbon-fibre components, the Veneno has achieved a superior rank among lightweight vehicles. Creating a car that is as beautiful under the hood as it is on the outside is the company’s guiding principle.

The Veneno was a jewel in Lamborghini’s crown for their 50th anniversary. Their tagline for the special event, “A century of innovation in half the time,” is a statement that rings true when you look at the company’s success.

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Concierge Service at a State-of-the-Art Dealership

By Courtney Tait Photos Stephen Jess

W

hether you’re in the market for a luxury brand of car or already drive one, you want the showroom and service centre you deal with to look and feel top of the line. Atlantic Acura, a privately owned and operated local dealership that has been in business since 1986, recently renovated their showroom, tripling it in size as well as

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adding a Client Care Centre, complete with valet service. “It’s a state-of-theart facility,” says Jamie Campbell, sales manager at Atlantic Acura. “Everyone’s really happy to see the new look.” The design is modern industrial, with exposed rafters and a 7,000-sq.-ft. showroom that features the latest Acura vehicles.

With a staff of 30 plus members, including salespeople and technicians who have

been with the company more than 20 years, Atlantic Acura prides itself on its exceptional client service from the moment people walk in the door. “Acura has a philosophy of concierge service,” says Campbell. “From the time someone walks in we get to know them on a first name basis. They are greeted, offered refreshments, and we sit down to find out what their needs are.” Being privately

owned and operated gives Atlantic Acura more of a personal feel than is sometimes found at larger companies, which Campbell says many clients see as a benefit. “Every individual is extremely important to us, regardless of their status or the product they are interested in,” says Campbell. “We treat all customers equally.”

Acura vehicles are built with attention to the synergy between man and machine.

Known for handling extremely well, they are stylish with a youthful, sporty flair and luxurious feel. “Acura puts everything into the vehicle to make the driver better, without any excess,” says Campbell. “It’s arguably the most reliable product on the market.” Safety is one of Acura’s top priorities, which is evident in the advanced features their vehicles offer, such as collision warning systems, road departure mitigation and adaptive cruise control.

The newest addition to Atlantic Acura’s showroom is the 2015 TLX Luxury Sedan, which comes fully equipped with such features as backup cameras, keyless access systems, options of a dual clutch or nine-speed transmission, and all new safety features. Just released in August, the TLX is an exciting option for anyone wishing to upgrade his or her vehicle and drive in luxury.

Though Atlantic Acura’s showroom features Acura vehicles, the company services off-make brands as well. “People don’t have to have an Acura to come to our service department,” says Campbell, “Whatever it is, we can service it.” This is good news for local residents, as Atlantic Acura provides several amenities not typically offered in service centres, such as hand washing vehicles, optional detailing and no-charge loaner vehicles.

Keeping in line with their concierge approach, the new drive-thru service of Atlantic Acura’s Client Care Centre enables people to remain indoors while they drop off their car to a valet and get set up with their loaner vehicle. “We hear a lot from customers not only about our great products, but about the service,” says Campbell. “People tell us we go above and beyond.”

TOP Brian Hill and Jamie Campbell

Atlantic Acura 30 Bedford Hwy Halifax 902.457.1555 www.atlanticacura.ns.ca

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Charge t o P l ay S p o rt y El Ec tr i c ca r S

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By Trina Annand Photos Courtesy of Respective Car Manufacturers

With today’s focus on alternative fuels, environmentally responsible vehicles with the soul of a sports car are beginning to take centre stage, proving that responsible consumerism can still be fun — and anything but ordinary.

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has finally perfected their engines enough to offer sporty performance vehicles that perfectly blend form and function with true driving enjoyment. All that’s needed is a home charging station and a sense of adventure to enjoy these electric beauties.

Tesla Motors has been making waves in the American automotive industry since its creation in 2003. With a motor based on electrical engineer and physicist Nikola Tesla’s original 1882 designs for an AC motor, the brand is truly rooted in history.

The company is currently spreading into Canada and has various locations in Europe and Asia.

The Tesla Roadster is famously the first fully electric sports car and the first to use lithium-ion battery cells. In 2010, the Roadster was the first electric car to win the Monte Carlo Alternative Energy Rally.

With an acceleration of 96 km/h in 3.7 seconds and a range of 394 km before charging, stopping at the gas station is a thing of the past.

Scheduled to be in production in 2015, the Rimac Mobil’s Concept One may be the fastest electric car ever created. With a magnetic motors at each wheel, the Concept One delivers an unbelievable 1088 horsepower and can accelerate from zero to 100 in 2.8 seconds. It blows away its top-of-the line gas-guzzling counterparts in test runs.

Hybrid ElEctric It seems all the major car companies — from Mercedes and Bugatti to Ford and Toyota — are clamouring to create hybrid vehicles.

Providing superbly fuel-efficient engines with battery-driven options for travel, hybrids offer high performance with low fuel consumption and low emission levels.

A true standout in the luxury hybrid race is BMW’s i8, a car so stunning people tend to stare. First featured as a concept car with glass doors in 2009, the car made waves with its unique design. It was even featured on the silver screen, making an appearance in Mission Impossible: Ghost Protocol.

The impressive carbon fibre structure of the car allows for a 50 per cent lighter frame, reducing drag on the electric

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engine. This channels the power where it needs to go: performance.

With an overall maximum speed of 250 km/h and the ability to go from zero to 100 km in 4.4 seconds, performance is one thing the car isn’t short on. For the distance driver, the vehicle has a range of 600 km before it needs a charge and refuel stop. With tailored leather seating for four and a distinctive style all its own, the BMW i8 is built for the true car enthusiast.

Fully ElEctric With zero engine emissions, it is easy to see why consumers and eco warriors alike are so interested in electric vehicles.

After releasing a multitude of sedans and matchbox-sized wonders, the industry

Providing an outstanding 500 km range between charges, Concept One is not simply for racing; it is for those who enjoy the ride. What is truly amazing about Rimac is that they have achieved in a decade what most car companies took a century to do. With a full carbon-fibre body and electronically adjustable ride height, Concept One is literally the car of the future, seamlessly blending modern technology and performance with an elegant chassis.

Whether you are in the market for a sedan or a luxurious racing machine, there is much more out there than the standard gas guzzling cars we’ve embraced in the past. As with most large-scale cultural shifts, it begins with small changes enacted by people who have a vision for a better future.

The future is now and it is electric.

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NetworkiNg

the Right Way tips from

Charles the Butler

By Melanie Furlong

W

hen you’re attending a business networking session, your goal is to meet new people and make a good impression. You want to put your best foot forward, but you may have a lot of questions about how to handle the situation: How should I shake someone’s hand?

When should I shake it? When should I introduce someone I’ve just met? How should I introduce them? How should I introduce someone I’ve known longer?

Charles MacPherson, better known as Charles the Butler from his regular appearances on the Marilyn Dennis Show, and best-selling author of The Butler Speaks, says, “Everyone is attracted to selfconfidence whether you’re at a networking event or at a wedding.

The secret is putting others at ease. Having social skills relaxes you and will help you meet lots of people. It puts you in a position of power.”

One of the first steps is to make a good impression with eye contact. Try memorizing the person’s eye colour as it will let you focus on them and what they are saying. Even if you know the answer to their question before they’re finished, don’t interrupt them. A good handshake, which consists of three pumps and release on the fourth, is also important.

Then, turn off your cell phone, unless, of course, you are a surgeon on call or your wife is about to give birth. Even then, the phone should be set on vibrate and you should excuse yourself from the room to take the call.

“A cell phone is a tool,” says MacPherson. “In a networking environment, it is not a tool that will help you: it will hinder you. Unless someone says, ‘Would you like to exchange cards electronically?’ it should not be in your hands. You are there to pay attention to the people you are meeting.”

The biggest mistake you could make at a networking or business event is to disrespect someone else in the room. “You may not agree with what that person is saying,” says MacPherson, “but even if they’re a goofus, as I like to say, at least give them some respect. They’re at the table for a reason and whatever that is, you have to respect them. If you treat everyone graciously, you’ll never be criticized for that. You’re a better person for it. People will want to do business with you because of the way you treat others.”

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ChaRles MaCPheRson’s

Top 5

tips for NetworkiNg

1 2 3 4 5

Be respectful to everyone in the room Make eye contact with the person you’re talking to Turn off your cell phone A good handshake — three pumps and release on the fourth Follow up the next day

families as a caterer when the lady of the house asked him if he would like to be her butler. She offered to teach him once a week on all aspects of the job, including everything from how to properly pack luggage to setting tables. Being a butler came naturally to MacPherson and he soon became majordomo of all their homes.

Now MacPherson runs a butler school in Toronto and heads the hospitality advisory and consulting portion of Charles MacPherson Associates, consulting with clients all over the world.

After the event, it’s important to follow up with the people you’ve met. MacPherson says, “You can call the next day and say, ‘It was great to meet you. I know you are looking for XYZ and I have a good lead for you. Please let me know when’s a good time to sit down and meet.’ Don’t over push or abuse the new contact. You may have a good lead, but what you’re doing may not be a top priority for that contact.”

Etiquette, or the social rules of how we interact, is not just for the rich. “Once you learn how to handle social interactions, your life will be made easier,” says MacPherson. “When you know what to do, you will be at ease.”

Early in his career, MacPherson was working for one of Canada’s greatest

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His career highlights include having tea with one of Canada’s prime ministers and working in the palaces of various royal families in the Middle East. “I was born in Thunder Bay, Ont., and see myself as an average Canadian,” says MacPherson.

“I’ve had incredible experiences and when I’m in these situations I’m amazed at what a fascinating position I’m in.”

Ford of Canada has recently hired MacPherson to bring its customer service representatives to the next level in service.

“Customer service has no value, but it will bring customers back,” he says. “People will remember how they were treated and made to feel. It doesn’t matter where you are: at a networking event, at the office, at the dinner table, or in a coffee shop. Learning how to be of service is paramount.”

EXPLORE THE

Valley 20 Photo by David Elliott

A FALL ESCAPE:

EXPERIENCE LOCAL FOOD, WINE, SHOPPING AND ATTRACTIONS

T

ake some time this season to explore the Annapolis Valley at its finest — during the fall harvest.

With family-friendly festivals, fascinating museums and galleries, the Valley truly has something for everyone. Its local restaurants with farm fresh food, romantic country inns, antiques and gift stores might make a trip to the Valley the best you've ever taken. Experience its breathtaking scenery by driving along the spectacular Bay of Fundy or through orchards and

farmland, play at world-class golf courses, cheer at the Pumpkin Regatta or revel in the thrill of ziplining.

Don’t forget the vineyards. “Nova Scotia is what B.C. or Niagara was to the wine world 15 years ago,” says Mark Strickland, business development officer for Kings County. “We've won a lot of awards for our wines and now have close to 14 wineries in the province, many of them in the Valley.”

Known especially for whites like L’Acadie Blanc that thrive in our acidic soil, making

Plan a daytrip or a long weekend, read the following pages for addresses and phone numbers, or simply turn off Highway 101, slow down, relax and set off on your own journey of exploration: the Valley 20 will not disappoint.

Kentville

Bridgetown

Digby

them a delicious pairing with seafood, the Valley is helping to put Nova Scotia on the map of wine lovers everywhere. But the scale of our wineries is still small enough that if you drop into any one of them, you’ll probably meet the owner.

Wolfville Middleton

Annapolis Royale

Annapolis Valley

Hantsport

Windsor

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VALLEY 20

1

EVERYTHING PUMPKIN

As the fall comes to the Avon and Annapolis Valleys we see an explosion of pumpkin-themed festivals and events. From the Windsor and West Hants Pumpkin Festival and Regatta on Oct. 12 to the famous Kentville Pumpkin People Oct. 4 to 26, along with pumpkin u-picks scattered around the region, it’s the place to go to fulfill all of your gourd needs.

AVON LAND OF PLENTY October is a colourful and exciting time in the Avon Region. As you meander through the Land of Plenty, enjoy the “gourdgeous” fall foliage. Sample the bounty of the land with seasonal specialties at the bistros, cafes and restaurants. Curl up for a cosy night in one of the charming inns or B&Bs. Boutique shopping and the friendly folks make the Avon a great destination anytime of the year.

2

PLANTERS RIDGE WINERY

TANGLED GARDENS The plantings at Tangled Garden are as fresh and interesting as the jellies, vinegars and liquors produced there. The five acres include a flowering labyrinth with a fine view over the Minas Basin, the Tuscan garden with its tapestry of sage and lavender, and the dry creek where vigorous perennials and grasses dance the line between cultivated and wild.

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Planters Ridge is an artisanal winery. Its name was selected to reflect the history of the land on which they are situated. The farm is part of an original land grant offered to the New England planters in 1760 after the Acadian Expulsion. Their intention is to preserve the rich farming heritage of the property through the of Photo bycultivation David Elliott grapevines and craft wines that are truly exceptional.

Halifax

4

GREENWOOD MILITARY AVIATION MUSEUM Experience Greenwood’s exciting military history and learn of its heroes through the museum’s permanent and temporary exhibits that chronicle its beginnings as a RAF station in 1942, to its present day status as the largest airbase in Atlantic Canada. See the only Neptune Aircraft in Canada and reflect in the commemorative garden.

The museum is at 151 Ward Road, Greenwood.

5 CAPE SPLIT

6

Cape Split offers hikers one of Nova Scotia’s most famous coastal views and is a great coastal hike. The trail is in good shape and well maintained. The trail starts from the parking lot and follows an old wood road inland. The hike is 16km long return. Come see the power of the tides! Cape Split is located on the outskirts of Scotts Bay.

7

OAKLAWN FARM ZOO

The Oaklawn Farm Zoo offers fun adventures for all ages. Oaklawn has the most exciting display of animals in Nova Scotia and the largest display of cats and primates in the Atlantic Provinces. Stroll around the 50-acre zoo and interact with the mammals, birds and reptiles.

The Oaklawn Farm Zoo is located in the heart of the Annapolis Valley, in Aylesford.

8

THE LOOK OFF The panoramic views from atop North Mountain, The Look Off, are incredible anytime of the year. Views of the Bay of Fundy, the Valley and just at this one road stop location.

For more than a hundred years, The Look Off viewing site has been a destination spot to see the magnificent Annapolis Valley. The Look Off is located on highway 358, just beyond Canning.

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VALLEY 20 PORT WILLIAMS LOOP

9

PORT PUB

Nestled on the banks of a curve in the Cornwallis River, the Port Pub looks east across the dyke lands to Wolfville. Wide-open views and the ebb and flow of the three-beer river (it takes three beers for it to go from full up to empty at tide change) brings a sense of space and relaxation. The Port Pub highlights local food from Annapolis Valley farmers in its seasonally changing menu.

10

The Starr’s Point Agritourism Loop is a small, beautifully scenic 8-km rural route ideal for walking, cycling or driving to a collection of on-farm markets and other unique tourist attractions. Check out u-pick fruit farms (when in season), followed by a visit to Prescott House provincial museum and gardens. Purchase organic fruit and vegetables at Taproot Farm driveway market (or partake on special farm activities on selected weekends). Take a well-deserved rest in the gazebo with a gelato at Foxhill Cheese House. Just up the street enjoy wine tasting at Planters Ridge Winery located in a spectacularly refurbished heritage barn overlooking the Canard River. It is then a short walk downhill to the Port Pub for lunch or supper overlooking Wolfville and the tides of the Minas Basin. Before heading for home, stop into the Noodle Guy for handmade pasta and selections of olive oil and coffee.

A l t e r n a t i ve l y, stay overnight in the middle of the loop at the Planters Barracks Country Inn, a recently renovated boutique country inn built in 1778.

12

WINERY – GRAND PRE

GO NORTH TOURS

11

Go North Tours offers customers an extraordinary look at Nova Scotia wine country, with unique tours and excellent customer service. They work closely with the wineries to offer the best quality wine tours they can. Tours depart from Halifax and Wolfville and include no more than eight people per tour, offering personalized service and a comfortably paced day in wine country. Wine tours continue until late November. Visit www.winetoursns.com for more information.

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Domaine de Grand Pré is a Nova Scotia wine experience like no other.

Their estate winery produces the best from their terroir, with award-winning wines made from 100 per cent Nova Scotia grapes. A visit to the winery and restaurant evokes the history of wine culture with old world architecture, cobblestone paths, meticulous grounds and vineyards — and of course — the pairing of wine and food. Come for a wine tasting, a vineyard tour, or comfortable fine dining at their awardwinning restaurant, Le Caveau. Learn more at: www.grandprewines.com

13 14

SKI MARTOCK Ski Martock is Nova Scotia’s winter destination for downhill skiing, snowboarding, cross-country skiing and snowshoeing. Located just minutes from Halifax, the Annapolis Valley and the South Shore, the alpine terrain consists of nine trails ranging from easy to higher intermediate. The freestyle terrain consists of an 18’ half pipe, terrain park and a Burton Riglet Park. The hill is lit for night skiing and their famous snowmaking and grooming guarantees great winter conditions. The lodge offers good food, a lounge, Cleve’s boutique, Canadian Ski Patrol first aid, a service shop and rental shop.

WINERY – SAINT FAMILLE

The Sainte-Famille Winery tasting room is located in Falmouth, just outside Windsor. Guests are always welcome to stop by to taste the wines, browse the gift shop, enjoy the outdoor patio with spectacular view and tours through the vineyard.

LUCKETT’S WINERY

15

Crisp maritime breezes, legendary ocean tides and brilliant sunshine meet to create an outstanding terroir on a hillside overlooking the magnificent Gaspereau Valley.

Here, Luckett Vineyards captures the magic of Nova Scotia’s distinctive character through wines that truly are worth phoning home about.

Luckett’s is open May to October, and it’s never too early to start planning your visit. Stop in and try their exciting lineup of wines. Some awardwinning favourites include Phone Box White, Black Cab, Tidal Bay, as well as delightful wines made from locally grown fruit.

FARM MARKETS AND U-PICKS

16

The Annapolis Valley is the breadbasket of Nova Scotia. World-renowned for its apples, the valley is home to many farms, u-picks and vineyards that are popular destinations for people seeking farm-fresh produce or local wine. Locavore restaurants pride themselves on using the same ingredients from the land throughout the Annapolis Valley and Avon Region.

Photos by David Elliott

VALLEY 20

17

ONTREE FUN AND ADVENTURE PARK

Ontree Park offers excitement and physical challenges for people of all ages and ability. They provide a number of high rope courses, zip lines and other activities among the trees of Martock. Have fun with the whole family and challenge your friends on 13 unique courses. With 350-foot zip lines, bicycle on wire, Tarzan ropes, spider webs and a 50-foot base-jump, there’s a lot to try for everyone. With decades of staff experience in special construction, safety and rescue fields, Ontree Park ensures a safe and fun experience for you and your family. Located at Ski Martock, Windsor.

MAGIC WINE BUS

CENTRE FOR SMALL FARMS

18

The Wolfville Magic Winery Bus is North American’s only hop-on hop-off wine tour aboard a traditional British double decker bus.

Visitors begin their experience at the visitor’s centre and hop on and off as many times as they like, spending an hour or two or the entire day exploring Nova Scotia’s wine country. The Wolfville Magic Winery Bus is a great way for locals and tourists alike to immerse themselves in the nuances of the Nova Scotia wine scene. Wineries on the route include Domaine de Grand Pre, Luckett, L’Acadie and Gaspereau vineyards.

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Located on Mi’kmaq land in Nova Scotia’s Annapolis Valley, the Just Us! Centre for Small Farms is committed to engaging with farming and foodrelated issues in a local and global context. They are part of a vibrant community of farmers, gardeners, processors and consumers committed to exploring and implementing sustainable food practices.

CORN MAZE Overlooking the historic Avon River, in scenic Upper Falmouth, Davison Corn Maze is located in a picturesque location. Here, you find your way through paths of corn while engaging in an interactive trivia challenge that will not only help you through the maze, but also enhance your knowledge of agriculture and the local area. Open weekends and holidays throughout September and October. Find out more at www.davisoncornmaze.ca.

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AVON REGION

THE CLOCKMAKERS INN

woodwork with modern comforts such

Whether you are looking for a romantic

as cable TV, air-conditioning and wireless

getaway for two, taking a family vacation,

Internet. Each of our eight guest rooms

or travelling on business, The Clockmakers

have an ensuite bath; four suites feature

Inn is the perfect place for you. Built in

kitchenettes, air jet tubs and fireplaces.

1894, the Inn is now a provincial heritage

Enjoy a glass of local wine on the porch,

property. This elegant Victorian mansion

relax with a book in the parlour, sleep

combines period furnishings and original

soundly in a king bed and wake to a

delicious hot breakfast in the morning. We invite you to enjoy your stay.

The Clockmakers Inn 1399 King Street Windsor 902.792.2573 Toll free: 1.866.778.3600 reservations@theclockmakersinn.com www.theclockmakersinn.com

THE SPITFIRE ARMS The Spitfire Arms Alehouse, located in the downtown area of Windsor, is one of the most authentic English pubs in the Atlantic Provinces. Since opening in April 2003, the establishment has become well known locally and across the globe.

Join them on Sundays for a traditional prime rib dinner. On Tuesday evenings it’s trivia in the upstairs dining area. Thursday, Friday and Saturday evenings guests can enjoy the sound of live music, featuring musicians from near and far.

Their menu features signature “Best of Britain” dishes, including their famous fish ’n chips, Birmingham curry, bangers ’n mash, and steak and Guinness pie. Pub favourites can also be found on the menu.

With 19 draft selections — local (four of which are within 15 minutes of the pub), domestic and imported — there is sure to be one (or more) to satisfy your thirsty palate.

With their summer outdoor patio, 75-seat downstairs space, and upstairs function rooms (for up to 65 people), they can accommodate just about anything — weddings, birthdays, meetings, sports groups, or just for fun!

The Spitfire Arms 902.792.1460 www.thespitfirearms.com

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AVON REGION

GO NORTH TOURS Go North Tours began in 2009 when the wine industry was just blossoming in Nova Scotia. Now, six years later, Uncork Nova Scotia — a division of the company — gives customers an extraordinary look at Nova Scotia wine country, with unique tours and excellent customer service. “I’ve been working closely with the wineries for six seasons now to offer the best quality wine tours that I can,” says owner Laila North.

“My tours depart from Halifax and Wolfville, and I don’t take more than eight people on each tour so you get personalized service and a comfortably-paced day in wine country. I like to say that uncorking quality is what we do!”

Uncork Nova Scotia isn’t your average wine tour company. Each itinerary has been carefully designed to give a quality tour for wine and food lovers alike. Take the Perfect Pairings Progressive Dinners in October – a unique “moveable feast” of a three course dinner at 3 wineries prepared by a professional chef. It’s a fun relaxed but educational tour on how to pair Nova Scotia wines with food.

Wine tours continue until late November and Uncork Nova Scotia is offering the Think Pink – Drink Red tour on weekends, which explores rosé and red wines at three wineries. Ten dollars from each tour fee goes to Breast and Prostate Cancer Research. For more information, visit our website.

Go North Tours www.winetoursns.com

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SKI MARTOCK Martock — Nova Scotia’s winter destination for alpine skiing, snowboarding, cross-country skiing and snowshoeing — is located just minutes from Halifax, the Annapolis Valley and the South Shore. Its alpine terrain consists of nine trails ranging from easy to high intermediate and freestyle terrain that consists of an 18’ half pipe, terrain park and a Burton Riglet Park. The trails are lit for night skiing and Martock’s famous snowmaking and grooming guarantees great winter conditions.

Slopes are accessed by a quad chairlift, T-bar and two rope tows.

Martock’s Nordic park consists of a large stadium area and 5-km of trails that roll through mixed hard and soft

wood forest. The park also boasts the province’s only biathlon range, a legacy of the 2011 Canada Winter Games. Contact the Martock Nordic Ski Club for information on biathlon and cross-country ski programs.

Ski Martock’s lodge offers great food, a lounge, Cleve’s boutique, Canadian Ski Patrol first aid, a service shop and rental shop. The region’s largest snow school offers lessons for every level of skier, snowboarder and cross-country skier.

Make Martock your summer adventure destination. Check out Ontree Fun and Adventure Park.

Ski Martock 902.798.9501 martock.com

AVON VALLEY GOLF AND COUNTRY CLUB This lush 18-hole course offers a refreshing break from the bustle of the city. Located in the picturesque Annapolis Valley, Avon Valley Golf and Country Club is only a 40-minute drive from the heart of Halifax.

Although it is easily accessible from the highway, the location offers the peace and quiet of the country, making this the perfect location for a day trip. Guests can also enjoy a delicious meal under the shelter of the covered deck adjoining the clubhouse.

Avon Valley’s modern clubhouse features a full staff and kitchen, which is open seven days a week.

repeat customers, to businesses renting the entire course for the day. Rounds are also offered at a reduced cost after 1 p.m.

Avon Valley offers 10-minute tee times for the convenience of their customers and a wide range of golfing options, from 10-round packages for

Guests can avail of the club’s golf assistant throughout the day, as well as the beverage cart that tours the greens. Avon Valley offers excellent customer service, and offers the

superior facilities of a private club with the friendliness of a public course.

Avon Valley Golf and Country Club 595 Falmouth Back Road, Falmouth Office 902.798.4654 Pro Shop 902.798.2673 avonvalleygolf.com

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AVON REGION

SAINTE-FAMILLE WINES LTD. Sainte-Famille Wines Ltd. is located in Falmouth — the gateway to the Annapolis Valley. The area was first settled by the Acadians around 1685 and was known as La Paroisse Sainte Famille De Pisiquid, or the parish of the blessed family on the Pisiquid. They represent the past in the name of their vineyard and winery. The farm was the site of one of the communities in the parish called Foret, or Forest in English, after the families who lived there. The remains of the church are still on the property today,

although slightly underwater.

Many artifacts have been found over the years. Some of the original French pear and apple varieties continue to grow there.

gently sloping hill overlooking the Avon River Valley and is one of the warmest vineyard sites in Nova Scotia.

Ninety-five per cent of their wines

Doug and Suzanne Corkum, owners of Sainte-Famille Wines, purchased the farm 35 years ago and established the vineyard in 1980 with one acre of vines.

Over the years, the vineyard has increased to 25 acres and they opened their doors in June 1990.

The vineyard is situated on a

are produced solely from their grapes. However, they do purchase some from local growers. SainteFamille grows eight varieties of white grapes and four varieties of red. All their wines are 100 per cent Nova Scotian. st-famille.com

THE FLYING APRON INN & COOKERY In Summerville (West Hants), an hour from Halifax, you can find the newly-opened Flying Apron Inn & Cookery, owned and operated by Chris Velden, one of Nova Scotia’s most notable chefs, and his wife Melissa. Their local and seasonal menu features lamb and pork, raised just five minutes from the inn, and sustainable Arctic char, grown less than 10-kms from their front door. While there, stock up on the many Flying Apron chef-created gluten-free pantry items, fresh baked bread, Just Us! Coffee, local cheese and fresh produce in the food shop. Indulge your love of food even further by

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signing up for a hands-on cooking class in their newly built cooking school. This former hardware store features not only great food, but also an art gallery, charming five-room inn with meeting space and a music stage and community room. Surrounded by picturesque views of the Minas Basin, beaches and hidden hiking gems, a trip to The Flying Apron Inn & Cookery makes for the perfect Nova Scotia getaway.

The Flying Apron Inn & Cookery 3 Summerville Wharf Rd., 215 Hwy Summerville 902.633.2300 www.flyingaproncookery.ca

WINDSOR

WINDSOR ~ A TOWN FOR ALL SEASONS The fall is a colourful and exciting time in Windsor and area. There are exceptional recreation pursuits for each season, coupled with a range of cultural and urban features. Windsor is the commercial centre for the Avon Region, providing more than 400 distinctive shops, restaurants, museums and services. And don’t forget the Waterfront Farmers Market on Saturday mornings. Come visit us today. www.town.windsor.ns.ca 902.798.2275

WINDSOR HOCKEY HERITAGE MUSEUM Hockey is an inextricable part of Windsor’s heritage and culture. Located at the Haliburton House Museum, fans can experience hockey as the story of its birth and evolution is told through displays, memorabilia, photos and artifacts from the game’s early years. Limited hours of operation: Oct. 1 to May 15. Open Saturday 10 a.m. to 4 p.m. and Sunday 12 p.m. to 4 p.m. or by appointment.

On-line gift shop.

WINDSOR~WEST HANTS PUMPKIN FESTIVAL On Saturday, Oct. 4, the Maritime’s largest gourds weigh-in at the 30th Annual Pumpkin Weigh-off.

Winners compete against 90 global sites in the Giant Pumpkin Commonwealth. While in Windsor, take a ride on the Pumpkin Express at the Tregothic Creek Miniature Railway. Head to Falmouth for the Harvest Wine Fest at St. Famille Wines and Davison’s Corn Maze. On Sunday, Oct. 5, check out the community breakfast before heading to the Avondale Sky Winery for its annual pig roast. On Sunday, Oct. 12, cheer-on the paddlers at the world’s largest Pumpkin Regatta. Festivities start with the Children’s Wishmaker Parade at noon. Take a ride on the Pumpkin Express at the Tregothic Creek Miniature Railway before heading to the pumpkin carnival around Lake Pesaquid prior to the 2 p.m. regatta start. www.pumpkinregatta.com 902.798.1708

414 Clifton Avenue www.BirthplaceOfHockey.com 902.798.1800

WINDSOR CRADLE OF HOCKEY, LONG POND Long Pond is the oldest documented site of Hockey, circa 1800. The size of an NHL ice surface, Long Pond is a beautiful winter oasis for locals and visitors to skate on. Exciting events, including the annual Long Pond Heritage Classic, are held here. Many NHL legends, players, referees, and even the Stanley Cup, have made the pilgrimage to Long Pond.

400 College Road, Windsor www.gameofhockey.com 902.798.2728

DILL FAMILY FARM, EST 1878 Home of the late Howard Dill, originator of Dill’s Atlantic Giant pumpkin variety, which have produced World Record pumpkins around the world since 1979. Dill’s famous seeds are sold globally and have produced pumpkins over 2,000 lbs. The farm continues to grow many exciting giant pumpkins and squash varieties; features one-of-a-kind photo opportunities; and a huge selection of pumpkins, in all shapes and colours.

400 College Road, Windsor www.howarddill.com 902.798.2728

DAVISON CORN MAZE Located in scenic Upper Falmouth overlooking the historic Avon River, Davison Corn Maze is a picturesque location to find your way through paths of corn while engaging in an interactive trivia challenge that will not only help you through the maze but also enhance your knowledge of agriculture and the local area. Open weekends and holidays throughout September and October, they look forward to seeing you this fall.

1112 Falmouth Dyke Road 902.798.0283 Davison Corn Maze @DavisonCornMaze www.davisoncornmaze.ca

CHRISTMAS IN WINDSOR Celebrate the magic of Christmas this season in Windsor and the Avon. Festivities begin with the annual Santa Parade of Lights on Nov. 31. Your evening starts with a hot chocolate and cookie reception at Windsor Home Hardware’s Christmas Land at 6 p.m. The parade departs at 7 p.m. and meanders into downtown Windsor for the lighting of the Christmas Trees at 8 p.m. www.town.windsor.ns.ca 902.798.1708

GRAND PRE JUST US! Using organic farming principles in combination with traditional local knowledge, Just Food! Farm farmersin-residence produce the highest quality vegetables for their seasonal menu at the Just Us! coffeehouses in Wolfville and Grand Pre. Small-scale farms like this one produce more than half of the food that feeds our world. Hoop houses to extend the growing season and the use of composted teas to maintain soil health are just some of the farmerled innovations featured at this farm. Small-scale farms are rich in biodiversity; they have fruit trees, shrubs, and weeds that help attract pollinators, as well as beneficial insects.

Just Us! is on Mi’kmaq land, the indigenous people of this area. The Mi’kmaq and the Acadians carved out a unique relationship with this land and with each other. They hope to honour both cultures and their contributions to making small-scale farming resilient.

Feel free to walk throughout the paths, enjoy the beauty of the garden and the great view of Blomidon.

Just Us! Coffee Worker-Owned since 1995 11865 Highway 1, RR #3, Wolfville TF 888.667.8436

TANGLED GARDEN Tangled Garden began as a single acre devoted to growing fresh herbs and dried flowers. Now, 25 years later, five acres encompass gardens enjoyed by visitors from all over the world. Many people come several times a year to savour the elegant counterpoint of timeless form and lovely transience. Hedges of yew, beech, hornbeam and boxwood frame exuberant plantings where the wild and the ephemeral are welcome. Cucumber vines scale the conifers, grasses billow, and teasel seed-heads invite the finches. Meanwhile, the kitchen captures summer in a jar. Herbs grown barely 100-feet away brighten the season’s fruit, from June’s Gooseberry and Lemon Balm to July’s Cherry Anise Hyssop and August’s Peach Angelica. The darker notes of fall are distilled in liquors: Damson Plum and Basil, and Cranberry and Orange Mint.

Jellies, vinegars and liquors are all made by hand in small batches. The aim in both the kitchen and the garden is to harvest delight!

Tangled Garden 11827 Highway 1, Grand Pré info@tangledgardenherbs.ca 902.542.9811

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WOLFVILLE BOTANIQUE BODY BATH HOME GARDEN Sandra Burrell has created one of Wolfville’s best-kept secrets with Botanique Body Bath Home Garden.

Nestled behind a courtyard garden on Elm Avenue, Botanique offers bath and body care botanicals to nurture your senses. Visitors can bring home the beauty and elegance of Botanique’s quality European kitchen and table linens.

Get cosy this winter with Canadianmade Cuddledown bedding or maybe a luxurious alpaca throw. A new line of Christmas collectibles as well as a rich assortment of chocolates and delectables from Paris, London, and Belgium will soon be arriving at Botanique. And yes, there's complimentary gift-wrapping.

Botanique Body Bath Home Garden 12 Elm Avenue, Wolfville, N.S. 902.542.5606

TROY RESTAURANT Located in beautiful Wolfville, Troy Restaurant is nestled into the corner of Central Clock Park and provides a unique dining experience featuring Mediterranean-inspired cuisine. Troy restaurant has the feel and appearance of a Mediterranean oasis.

Authentic Turkish artwork, tapestries and antiques are combined with beautiful Turkish lamp lighting to offer a cultural getaway in the heart of the Annapolis Valley. Troy’s open-concept kitchen is centred around a large charcoal grill. This piece of equipment provides the distinct flavour characteristic of cooking outdoors, and you can smell the aromas of the charcoal grill as you approach the restaurant. Troy boasts the largest patio in Wolfville with Clock Park, the historic Baptist Church and Acadia University offering dramatic backdrops. Troy restaurant features the Valley’s most diverse selection of local wines and is sure to have a bottle to satisfy any occasion. Join them today for an authentic taste of Troy!

Troy Restaurant 12 Elm Avenue Wolfville, Nova Scotia 902.542.4425 www.troyrestaurant.ca

IL DOLCE FAR NIENTE ESPRESSO BAR IL Dolce Far Niente — “The Sweetness of Doing Nothing” — is a Euro-style espresso bar offering and specializing in illy coffee and Dammann Frères tea. Each of their hot and cold beverages is made with the same calibre found throughout Europe.

IL Dolce creates an experience like none other, providing customers with house-made pastries ranging from croissants, muffins and scones to an array of cakes and sweets. Their light lunches consist of daily-made sandwiches and vegetarian soups, which are easily paired with a pastry, espresso, or cappuccino for an after-meal treat.

IL Dolce Far Niente Espresso Bar provides a welcoming atmosphere created by baristas — the aroma of fresh ground coffee and the soothing sound of a fountain and music. Come, indulge yourself and relax in their plush red leather couch and chairs, and let IL Dolce take you on a trip to Italy.

IL Dolce Far Niente Espresso Bar 16 Elm Ave., Wolfville 902.542.5307

WILD LILY Wild Lily is the natural evolution of fashion and home décor coming together in one space. The store is a 2,000-square-foot converted gas station that combines clothing, jewelry, furniture and home décor to create an inspiring one-of-a-kind shopping experience.

The five-year-old company embodies a tasteful, luxurious lifestyle customers can’t resist. Owner Michele Beaton says they try to carry pieces not found in other local stores, whether they are clothing lines, jewelry designers, or home décor accessories. The friendly staff will welcome you and make you feel at home to ensure your experience at Wild Lily is a memorable one. The store is always changing and the staff love finding new things to keep the shop fresh and exciting. Beaton is especially excited to be introducing ALEX and ANI jewelry to their customers. They also carry jewelry by Pyrrha, Holly Yashi, Fossil, Michael Kors, Silver Seasons and more. There are several beautiful clothing lines as well, so come in and enjoy your experience at Wild Lily.

Wild Lily 385 Main Street, Wolfville 902.679.3111

PORT WILLIAMS THE PORT PUB The idea for the Port Pub came up one snowy evening when six friends were sharing TGIF drinks around a fireplace. Someone suggested, “Wouldn’t it be great to have a pub in Port Williams?”

The reasons seemed obvious; it would be easy for many to walk home, and for a growing community, Port Williams lacked a place for friends to gather and socialize. Three years later, in November 2007, after many hoops and hurdles the co-operative pub opened with more than 40 community shareholders.

Their goal: to provide employment, minimize “food kilometers” — several products such as cheese, grass-fed beef and wine are from Starr’s Point, which is within 5-kms of The Port — and showcase the bucolic pastoral views of the tides and dykelands.

“We want you to enjoy the friendship and community spirit, the view, our handcrafted beers and great local food and wine. We hope you will be a regular visitor,” says one of the shareholders of the Port Pub. The Port Pub is a relaxed venue for friends and neighbours to gather and socialize, watch the latest game or enjoy the regular entertainment. The Port is a fun environment to bring a first date, and lends itself to celebrating birthdays, anniversaries and other significant events, including weddings. www.theportpub.com

SEA LEVEL BREWING COMPANY Check out Sea Level Brewing Company for handcrafted ales and lagers designed by owner and brew master Randy Lawrence. In business since 2007, Lawrence has been creating and brewing beer for more than 20 years. You can find their flavourful beer selection at the brewery in Port Williams next to The Port Pub and in Halifax at Harvest Wines & Spirits, Bishop’s Cellar, Cristall Wine Merchants and select restaurants across Nova Scotia. The Sea Level Brewing Company’s mission statement is to produce an approachable taste to quality, micro brewed beers. They guarantee to never compromise quality for quantity in the pursuit of brewing happiness. sealevelbrewing.com

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THE NOODLE GUY The Noodle Guy, Ross Patterson, had been making pasta for family and friends for many years and decided to “turn pro” in 2010 with a stand at the Wolfville Farmers’ Market. He opened the shop in Port Williams the following year. Patterson says the response from customers has been overwhelming. “Hardly a day goes by without a customer telling us that it’s the best pasta they’ve ever had.”

Everything is made by hand in small batches with local ingredients.

Drop in for lunch and some T.A.N. coffee, pick up some pasta to take home for a quick, easy, and amazing dinner, or stock up on olive oil and vinegar from La Belle Excuse.

964 Highway 358 902.697.3906 www.thenoodle.ca

FOX HILL CHEESE HOUSE Fox Hill Cheese House, a sixth generation family farm nestled in the lush fields of the Annapolis Valley, is home to Fox Hill Cheese House. They plant the seed, grow the grass, milk their Holstein and Jersey cows, and use the fresh quality milk in their own processing facility. Fox Hill Cheese House produces many varieties of savoury cheese, natural yogurt, gelato, and pasteurized non-homogenized milk in glass bottles. Guests are welcome year-round. Watch the process unfold on cheese making day, sample their delicious products, enjoy the panoramic view from our timber frame deck, read the history of Fox Hill Cheese House and learn about the dairy industry on your self-guided tour. www.foxhillcheesehouse.com

STARRS POINT STEERS Starrs Point Steers takes advantage of some of the best grassland for raising cattle in North America. Properly finished grass-fed beef requires more time, effort and skill than raising feedlot beef.

By respecting an animal’s normal diet, behaviours and habitat, one can produce a product that tastes like beef should. At Starrs Point Steers, the whole lifespan of their beef cattle is supervised from birth to the final dry-aged product. Know your farmer. www.naturalbeefns.com

TAPROOT FARMS Josh Oulton and Patricia Bishop grew up farming, and the commitment to agriculture instilled in them is now being passed to their three children. Local farming is vital to everyone’s personal health and that of the greater community. TapRoot Farms' commitment to the local food movement begins by providing fresh, delicious food for homes. The responsibility extends to being active in the community and welcoming you and your family to experience farming first hand. www.taprootfarms.ca

PORT WILLIAMS THE PLANTERS’ BARRACKS This stunning historical inn is nestled in a beautiful countryside setting 2-km from the village of Port Williams in the Annapolis Valley.

The Planters’ Barracks — recently renovated as a boutique country inn beside the Cornwallis River, Minas Basin and the surrounding countryside — is the ideal starting point for anyone wishing to explore the beauty of the Starr’s Point Agritourism Loop and the Annapolis Valley by car, cycling or on foot.

The inn boasts six luxurious, individually themed and furnished rooms, each with a spectacular view of the peaceful garden and the surrounding countryside and a fireplace.

The Barracks is a provincial heritage building valued for its Georgian style, age and its role in the settlement of the area. It was originally built in 1778 as Fort Hughes, to help protect New England planters who arrived in 1760 after the Acadians were expelled.

Relax. Walk. Cycle. Eat. Explore.

The Planters’ Barracks 1464 Starrs Point Road Port Williams NS 902.697.3303 www.plantersbarracks.com

PLANTERS RIDGE WINERY The goal at Planters Ridge is to craft wines that are truly exceptional.

They believe in the concept of vineyard enology, which at its core, is the belief that wine is made in the vineyard. Planters Ridge has selected varietals with a natural affinity to the unique terroir of the Annapolis Valley which allow them to create uncompromising wines with a true sense of place.

Their state-of-the-art winery is housed in a renovated 150-yearold timber framed barn that combines historical features with some modern flourishes. The vineyard is planted on the sandyclay slopes of a ridge overlooking the Union Dyke and the Wellington Dyke, with views of the Minas Basin at high tide.

Planters Ridge welcomes connoisseurs and new wine drinkers alike to experience the beauty of the Annapolis Valley from their stunning vantage point in Port Williams. Nestle into a chair beside the fire in their tasting room or enjoy a tasting on the patio with a spectacular pastoral view and embrace a slower pace of life with a glass of truly great Nova Scotia wine.

Planters Ridge invites you to join them on their journey, and taste the tradition and passion in every bottle.

Planters Ridge Winery 1441 Church Street Port Williams NS 902.542.2711 www.plantersridge.ca

BERWICK

WILSONS PHARMASAVE GET MORE OUT OF LIFE WITH THE RIGHT TOOLS

By Trina Annand

With increased life expectancy, courtesy of medical science, people are taking better care of themselves than ever before. An important part of the better health movement is home healthcare; not simply for seniors or those with a disability, it can improve everyday living for everyone. Wilsons Pharmasave, which has been part of the Berwick community for 71 years, is continually expanding to better serve their customers now and in the future.

“A lot of our customers are very independent and want to stay that way, regardless of their age. As a result of this demand, we offer items to improve all stages of a person’s life,” says Kristina Finley, home healthcare consultant. She says items like compression wear are often misjudged as an item for seniors, in reality the increased circulation they provide can fight off muscle fatigue, as well as aches and pains, for people who spend a lot of time working on their feet. With certified compression wear fitters and a new brand of compression wear, Dr. Segal’s, the product is perfect for people age 20 to 80.

Wilsons Pharmasave prides itself on carrying products that no one else outside of Halifax offers. With their independent status, the store can order in those hard-to-find items. By building relationships with various suppliers, Wilsons’ pharmacists, as well as local physiotherapist and occupational therapists, Finley is able to provide comprehensive service to her customers.

“By creating partnerships, we can ensure we have exactly what our customers need, whether it’s a hospital bed or the latest platform walker rentals, or simply some aids to improve daily living. Our goal is to help you live better,” says Finley. By building relationships and supporting their local community, the experts at Wilsons Pharmasave are building a stronger community one customer at time.

Kristina Finley, home healthcare consultant

Wilsons Pharmasave 902.538.3185 213 Commercial Street, Berwick wilsonspharmasave.com

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BERWICK

Leaving a Candle Inn The Window for Berwick’s Visitors

By Melanie Furlong Photos David Elliott

P

olly and Bill Scott have been welcoming guests into their Berwick bed and breakfast, The Candle Inn The Window, for nearly 15 years. Their warm sense of hospitality, comfortable accommodations and delicious breakfasts have brought many of those guests back time and again.

“We try to make people feel like family,” says Polly. “People have thanked us so many times for making them feel at home. It’s not just about getting people in and out.”

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The Scotts say their guests appreciate the little extras: taking their luggage to their rooms, making them tea or even playing cards with them. “We engage them in conversation and we often sit and eat with them at breakfast,” says Polly. “We just enjoy our time with our guests.”

The knack for generous hospitality runs in Polly’s family. Her father owned a bed and breakfast in Truro, her sister owned two bed and breakfasts in Peterborough, Ont. and her brother owned one in North Bay, Ont.

Polly and Bill were visiting friends in Berwick when they spotted this Georgian house for sale one rainy night and fell in love with it immediately. The centrallylocated home was built in 1992 to look historical. It features wide baseboards, oak floors and beautiful trim. The Scotts purchased it with the plan of turning it into a bed and breakfast, and renovated the house from top to bottom. It has three guest rooms with ensuites and one two-room suite for a family.

Guests Barb and Ronny Kay of Montreal wrote the Scotts a thank-you note that

says, “We appreciated the luxurious beds and bathrooms, the extra big closets and the beauty of the decor, which gives travellers a feeling of cosiness and tranquility. Your breakfasts are superb and a lovely feast for the eyes. Your spacious grounds were an unexpected bonus, giving our grandchildren lots of room to run around and enjoy a picnic lunch. All was perfection.”

The Candle Inn The Window is the only bed and breakfast in town, and its guests come for a wide variety of reasons. They may be drawn by a sports event at the curling rink, Apple Dome or Berwick Heights Golf Course. Some are business travellers who work at the nearby Western Kings Memorial Health Centre, Annapolis Valley School Board Office or Michelin. They also get overflow from Wolfville during the Valley’s high season.

“We’re an hour and 15 minutes from Peggy’s Cove, Digby, the airport, the city, etc.,” says Polly. “Often people will book in here for a week and do day trips.”

The couple says meeting the people who visit is the most interesting part of owning a B&B. They’ve had guests from all over the world, including New Zealand, Kuwait, France, Germany and some from England and the U.S. come every year.

The Scotts have enjoyed their home and guests immensely, but are looking forward to a new stage in their lives: retirement. “A new owner would love running our B&B,” says Polly, “especially since we are so well established.”

Candle Inn The Window B&B 156 Brown St. Berwick, N.S. 1.866.338.0698 www.candleinnbandb.com Bill and Polly Scott FineLifestyles

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Enhance Your Smile

VEnEErS These are thin porcelain coverings that are bonded to the front teeth to change the size, shape or colour of your teeth. This option can also be used to close gaps.

Dr. Trevor Archibald dds Park Street Dental Clinic 70 Coldbrook Village Park Road Coldbrook 902.678.7530 www.parkstreetdental.net |

M

odern dentistry offers a wide variety of ways to enhance one’s smile. Actually, just a visit to the dental hygienist can often make a big difference — a professional cleaning can remove unsightly stains and brightens the teeth.

Alternative treatments available to you are often determined by the present condition of your teeth and supporting structures. Procedures may include any number of options, including: WhitEning This is a means of lightening/brightening discoloured or stained teeth without altering the shape of the teeth in any way. We are pleased to offer ZOOM 2 in-office whitening and have received positive feedback with the results.

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Bonding A technique used often to fill in spaces, repair chips or tooth shape. The tooth coloured resin material is bonded to your teeth and then shaped and polished for optimal function and appearance. inlaYS/onlaYS Used to protect fractured, damaged or already filled teeth from further damage. They extend over the bumps of the teeth and save more natural tooth structure then crowns.

BridgES/implantS Are used to fill a space where teeth are missing. A bridge may be used if teeth are heavily filled on either side of the missing tooth. Implants are newer technology used to replace missing teeth or support a denture and are very successful. porcElain croWnS After removing badly damaged or decayed material, a tooth-like cover is bonded in place to restore strength and function.

wouldn’t want a beautiful new car that won’t run. Neither would you want a beautiful new smile with poor function.

Malocclusion (commonly known as a bad bite) is often one of the main causes of cosmetic concerns. In any case, correcting the bite as part of the treatment plan is essential to ensure good function as well as the durability of the costly treatment.

Restoring the bite and the cosmetic appearance together may require more complex treatment than cosmetics alone.

This could include such things as major reconstruction of the teeth, orthodontic treatment or a combination of both.

WhErE do i BEgin? The first step is to discuss your concerns with your dental team. Simple problems or procedures are often quickly resolved. If not, the next step would be to schedule a comprehensive exam and full evaluation to come up with an accurate diagnosis and treatment plan.

All options should be discussed with the advantages and disadvantages of each.

orthodonticS/BracES Various procedures can be used to realign your teeth and change your bite to enhance your smile.

thE BEnEfitS of a plEaSing SmilE One of the obvious benefits of a beautiful smile is the satisfaction that it brings you — it just makes you feel better about yourself and boosts self-confidence.

thE importancE of occluSion (Your BitE) You

Allow us to show you the opportunities at Park Street Dental Clinic.

This is your life…

make it beautiful

Locations in Kentville and Greenwood

At Light Touch Laser, we find the products and services we love and share them with you.

• Laser Hair Removal • Weight Loss • Professional Lash Extensions

Skin and Bodycare

• Airbrush California Tan • Silkpeel Dermalinfusion Skin Treatment • EndyMed Skin Tightening

Why Wouldn’t you!

• Skincare 902.678.2829 | 50 A Webster Street, Kentville 902.765.BODY | 780 Central Avenue, Greenwood www.lighttouch.ca

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How To Maintain Your Vehicle

Lisa Strong-Simmons Fixed Operations Manager Valley Ford 898 Park Street, Kentville 902.678.1330 lisa.strong@valleyford.ns.ca www.valleyford.ns.ca

V

ehicles are some of the biggest purchases we make in our lifetime. To maximize the value of such an important asset, it’s essential to perform proper maintenance on your car to keep it running its best.

Follow these tips to reduce future repair costs, optimize your vehicle’s performance and extend its life.

MainTenance TiMe: WHaT To Look and LisTen For Most vehicles are now equipped with reminder systems, which illuminate in the dash to signal that it’s time for maintenance.

Hear an unusual sound coming from your engine? This may be a sign that your oil requires changing or your engine requires attention. Squealing could be caused by a loose drive belt. Other noises to

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listen for are clunking/thumping (which may indicate an issue with suspension), metallic screeching, or scraping (which may mean brake maintenance is required).

Low-pitch rumble noises from your wheels can signify a loose wheel bearing and whining noises could represent differential or transmission wear.

ParTs To PaY aTTenTion To Some parts of your vehicle are in need of more regular maintenance than others.

To keep your engine running smoothly, oil and oil filters should be changed according to your maintenance schedule. Air and cabin pollen filters and fuel filters should be routinely changed in order to get the best efficiency from your engine. Battery checks are very important to ensure your vehicle doesn’t let you down. Wiper blades should be replaced and tires should be rotated and pressure checked at regular intervals to ensure safe driving in bad weather. Fluids, spark plugs and drive belts also require replacement at intervals and mileage, as the manufacturer suggests.

And don’t forget alignment: this should be checked at least once a year to avoid premature tire wear.

THink MainTenance is Too exPensiVe? Not maintaining your vehicle is also expensive, sometimes more so, since properly maintained vehicles last longer and hold their trade value better.

Most manufacturers require a properly maintained vehicle in order to back their

warranty. Keeping the maintenance up on your vehicle in accordance with manufacturer suggestions will help keep you trouble free. Vehicles being built now need technicians who are trained to work within the specs that the engineers develop. Modern vehicles are run by many electronic components that require specialty training, and dealerships invest in the technicians that have these skills.

WHaT You sHouLd exPecT FroM a Good serVice cenTre You should always feel comfortable when dealing with your service centre, and confident that you can trust them.

Look for knowledgeable service and parts advisors and factory-trained technicians.

Other examples of great service include a clean shop and comfortable waiting area, free shuttle service, complimentary loaners and replacement vehicles, courtesy washes, and staff who cover seats and use floor mats when they enter your vehicle.

The team at Valley Ford is committed to ensuring your vehicle is maintained. We offer every one of these aspects of service, along with service reminders and follow up after appointments. Spending money on vehicle repairs and maintenance is never fun, however it is part of owning a vehicle. As service providers, if we can help people feel better about servicing and repairing their vehicle, than this is what we want to accomplish.

Welcome to the North Corner Grill, a cornerstone in Kentville’s history. Our homemade, fresh and locally sourced offerings will keep you coming back for more. When you frequent our diner regularly we know your name and meal of choice. When you become a fixture, we name your meal after you! Come on in and introduce yourself to the Gerald sandwich and the Betty breakfast.We look forward to meeting you!

264 CORNWALLIS STREET, KENTVILLE • 902-678-4050 •

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Treatment Options for Venous Disease

Dr. Dion Davidson MD FRCSC FACS

Vascular and General Surgery, Critical Care Valley Medical Aesthetics 66 Exhibition Street, Kentville 902.678.2121 Toll Free: 888.471.8346 Fax: 902.678.0859 valleymedical@bellaliant.com www.vmedical.ca

and will slowly worsen with time. Part of the problem is that it’s poorly understood, even by many health professionals and many patients come to believe little can be done for them.

This is far from the truth. With proper management most venous insufficiency problems — everything from small unsightly skin veins to severe venous ulceration — can be greatly improved or cured.

Being concerned about varicose veins and other venous disease problems doesn’t make you vain.

Chronic venous insufficiency is the disease underlying small “spider veins,” large varicose veins and severe problems like venous ulceration. If you have been bothered by these problems, you are not alone. The disease is very common. For some it’s mostly a cosmetic concern but it can also be very debilitating and painful

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Medical Compression Stockings/ Socks and Other Non Surgical Remedies Wearing fitted medical compression stockings with measurements taken and guidance given by trained and knowledgeable providers is the single most important thing you can do for your leg veins. The vast majority of patients feel better with proper compression. It’s the

cornerstone of long-term management of symptoms of the underlying disease.

Other lifelong interventions helpful in fighting venous disease include regular leg exercise (muscle contractions get venous blood moving upwards) and elevating the legs as often as feasible (taking breaks and sitting with one’s legs up diminishes the pressure). There is scientific evidence that supplements such as horse chestnut seed extract can improve vein function and symptoms. Weight loss is helpful for many. And it wouldn’t be an article written by a doctor if it didn’t mention quitting smoking. You guessed it, along with all of its other terrible consequences, the toxins in cigarette smoke weaken vein walls and worsen the disease.

Identifying Diseased Veins Bulging varicose veins and skin problems are obvious but there are usually

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vein treated. Getting rid of these veins improves your venous circulation and decreases venous pressure and varicose veins. Once this underlying reflux is dealt with, your visible varicose veins can be treated more effectively.

1. Surgical Stripping

deeper diseased veins (almost always saphenous veins) that “feed” them.

Specialized ultrasound imaging gives your surgeon the information needed to offer treatment options specific for you.

It’s very important to find and treat these and only these underlying veins; getting rid of diseased veins is very helpful, while mistakenly destroying a healthy vein would make your venous disease worse.

Procedure Options In addition to compression stocking management there are a variety of procedures that can treat varicose veins, improve your pain and other symptoms and help prevent or heal venous ulcers.

Leg veins are supposed to bring blood back up to the heart. Ultrasound will often show saphenous veins refluxing (allowing venous blood to flow backward down the leg). If this were found, you would usually benefit from having the

Surgical stripping of refluxing saphenous veins and surgical removal of varicose veins are procedures that have been practiced for many decades and can be of great benefit. Vein stripping has received a lot of unwarranted bad press in recent years. It’s true these surgeries involve incisions, usually a general anaesthetic, often several weeks of postoperative pain and recovery time and some risks.

However, if proper ultrasound imaging has been done and if undertaken by expert surgeons, the procedures are safe and very helpful. Venous surgery is covered by provincial health care and patients should be made aware this legitimate treatment option is available to them. Although rare, there are situations where venous problems can only be dealt with by surgery in an operating room.

2. Endovenous Laser Treatment (EVLT) A much less invasive procedure performed in a private office setting, this uses laser energy to heat the vein from the inside allowing it to dissolve into scar tissue. Compared to surgical stripping,

it requires no general anaesthetic, is more convenient with less cancelling and rescheduling, has a much shorter wait time and entails much less post procedure pain and recovery time.

3. Ultrasound Guided Sclerotherapy Another private office alternative to surgical stripping, this can be effective for smaller refluxing saphenous veins.

Ultrasound is used to guide injection of a foam solution into the vein, again, closing it and allowing it to dissolve into scar tissue. There is usually minimal postprocedure discomfort and recovery.

4. Direct Sclerotherapy This involves a quick session of injection of solution into visible varicose veins and spider veins. The needles are very small and there is minimal discomfort but there can be soreness as the vein reacts in the next few weeks. It is often at least partially covered by provincial health care.

There are important principles and many treatment possibilities when it comes to managing your varicose veins, venous ulceration and other problems related to chronic venous insufficiency. You will benefit most when you are advised by venous experts about effective and comfortable compression, appropriate imaging and all of the procedure options available to you, both private and those covered by provincial health care.

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