Fine Lifestyles Saskatoon Spring 2014 by Fine Lifestyles

FineLifestyles Lifestyles SPRING 2014 | VOLUME 5 | ISSUE 1

HENRY MOULIN & ASSOCIATES COLDWELL BANKER RESCOM REALTY

SASKATOON

BRETT WILSON DISCUSSES RESPECT AS ESSENTIAL COMPONENT TO SUCCESSFUL BUSINESS SAY “I DO!” YOUR 2014 WEDDING GUIDE

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FineLifestyles Saskatoon

WITH FINE LIFESTYLES EDITOR ERIN LEGG

his spring I made a vow to get outside as much as possible! After a winter that dragged its heels, I’m sure I’ll be seeing a lot of you out and about as we take advantage of the weather. Spring seems to be the time of year when many people focus on revamping their regular health practices. In the first of a three-part series, we’re taking a closer look at complementary health modalities that you can incorporate into your own regime. This is also the time of year when “for sale” signs go up on front lawns and moving trucks shuttle belongings throughout the streets. If you’re looking for a team you can trust with your real estate needs, Henry Moulin & Associates (Coldwell Banker ResCom Realty), featured in this issue’s cover story, is who you are looking for. Saskatoon and area has a diverse bridal industry. Whether you’re seeking inspiration for finding the perfect dress or the perfect locale, our wedding feature spotlights some of the city’s most unique businesses that help make your wedding day unforgettable. Also in this spring issue, we celebrate moms and babies and all things parenting. The Wine Guy gets us even more excited for the season with a delightful look at his favourite sippers, and Brett Wilson shares his acute perspective on what he rightfully deems the most important asset in business: human capital. Enjoy! finemags

@finemags

Spring 2014 VOLUME 5 ISSUE 1 www.finelifestyles.ca Editor Erin Legg

erin@finelifestyles.ca

Art Direction Amber Moon, Senior Lisa Redden, Associate

Design Brittany Pickrem DeAnne Bell Natasha Burkholder

Staff Writers Alyssa Rudyck Rebecca Schneidereit Brandi Parnell Tobie Hainstock Courtney Tait Tonya Lambert Henny Buffinga Tori Stafford Trina Annand

Cover Photography David Stobbe www.stobbephoto.ca

Photography Heather Fritz Lisa Landrie Allison Bailey Alyssa Rudyck BHH Studios Candace Epp David Cooper David Stobbe Dignity Bath Solutions Erin Crooks Photography G L’Heureux Harry Mah High Performance Photography Imagery Photography La Biosthetique Light Graph Photograph

Lucas Makowski Lyndon Rush Majestic Cabinets Megan Antoniuk Photography Museum of Antiquities Nardella Photography Nyki Maison Oceania Cruises Paul Wilson Prairie Merchant Corp. Réjean Brandt Photography Rosa Khutor Alpine Resort Saskatoon Golf and Country Club Shercom Industries Skate Canada The Willows

Contributing Writers Apolline Lucyck Brook Thalgott Candace M. Fox Karen Cowan Karin Melberg Schwier Ken Beattie

Kim Mannix Vermette Megan Lust Paul Wilson Sarah Vermette Shell Busey The Wine Guy

Distribution wayne@finelifestyles.ca

Crystal Reich, Advertising Sales Manager 306.222.7102 crystal@finelifestyles.ca

Jason Booker 306.290.8487 jason@finelifestyles.ca

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Derek Derkach 306.381.8916 derekd@finelifestyles.ca

Fine Lifestyles Saskatoon is published four times a year by Fine Lifestyles, Ltd. We reserve the right to edit any materials chosen for publication including photographs. We reserve the right to reject or accept any article, photograph, image or advertisement. All contents of Fine Lifestyles, Ltd., publications are copyrighted 2014 with all rights reserved, except for original articles submitted to Fine Lifestyles, where copyright resides with the author. No other part of this publication may be reproduced without the written permission of Fine Lifestyles, Ltd. or its writers. The name Fine Lifestyles Saskatoon, its logo and material cannot be reproduced without the written consent of the publishers. The views and opinions expressed in the expert advice columns herein are those of the authors and do not necessarily represent the views and opinions of Fine Lifestyles, Ltd. or the companies it represents. The information contained herein is of a general nature and is not intended to address the circumstances of any particular individual or entity. Although we endeavour to provide accurate and timely information, there can be no guarantee that such information is accurate as of the date it is received or that it will continue to be accurate in the future. No one should act upon such information without appropriate professional advice after a thorough examination of the particular situation. Canada Post Publication Agreement #41818060 Return Undeliverables to: 3440 Balsam Grove; Regina, Sask; S4V 1H1

EXPERTAdvice Selling Your Home: Valuable Tips to Maximize Your Profit

your main concern is to maximize your profit, the sales process may take longer, thus determining a different approach.

Mike GustusMike Gustus

If your home doesn’t sell… The Gustus Group I will buy it!* Saskatoon 306.668.1800 Mike Gustus, The Gustus Group www.gustusgroup.com 1110 – 3530 Millar Avenue, Saskatoon www.gustusgroup.com

306.668.1800

The reason you’re selling may affect the way you negotiate the sale. This should be kept to yourself, or between you and your representative. Your representative is bound by confidentiality. You do not want to provide the buyer with any emotional leverage during the negotiation process. The answer can simply be that you have decided to make a change.

2. Before setting the price, the agent needs to do his or her homework.

I suggest that you see a detailed pricing analysis before deciding on the launch asking price. If you live in a *some conditions apply subdivision that has many homes with a similar plan, it will be fairly easy for the professional agent to give you an accurate expectation of the end selling price.

here are many important things to consider when you decide to sell your house.

1. Understand why you are selling. In other words, your motivation. Your motivation will determine how much time effort and money you are willing to invest in the transaction. For example, if your goal is a quick sale, this will determine the pricing and type of marketing you will need to make things happen quickly. On the other hand, if

If you have a property that is unique or a much different size, this may not be so easy. If the realtor has experience this should not be too difficult to manage. The professional should be able to find similar properties that have sold in the past six months to a year. They may have to look for similar properties outside your immediate area to be able accurately arrive at the value. One way to check out the competition is to view open houses, as well as similar properties that have sold since you have been on the market.

Do tax assessments help with knowing the value of your property? Some people think this a good way of knowing your property’s value. The difficulty here is that tax assessments are based on a number of criteria that may not be related to the current value of a property.

3. Get your house spick-and-span before putting on the market. Tidy, straighten up, get rid of clutter, repair squeaks and be sure all lights are working and are able to illuminate a room for the prospective buyers. Buyers appreciate a bright, clean home.

4. Don’t take a low offer personally. You can counter. This tells the prospective buyer that you are only interested in dealing with a serious buyer and that you do not see them as such. The property is for sale at market value. Now the prospective buyer knows that you do want to sell but will only consider serious offers. For more tips please order my free report called 27 seller tips you should know to get your home sold fast and for top dollar. Go to www.27sellertips.info and order your free report now. There is no obligation to use my services. This a free service. When you list your home with me I guarantee that if I don’t bring you an offer acceptable to you in 60 days, I will pay you $3,000.* For details call Mike at 306.668.1800. *some conditions apply

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contents SPRING 2014

STYLE 8

Runway to StReet weaR: Spring Fashion Trends

Say “I Do!”: Your 2014 Wedding Guide

HEALTH AND WELLNESS 43

Meet the MoDeRn Canadian Mom

the VaSt woRlD of Complementary Health

ARTS, DINING & ENTERTAINMENT 74

the Royal wInnIpeg Ballet: 75 Years On Pointe

thRee CheeRS foR SpRIng with The Wine Guy

SPORTS, RECREATION & TRAVEL

98 20 136

Ken BeattIe: Cruising in Style

SaSKatChewan at Socchi 2014

HOUSE & HOME 98

CoVeR StoRy: Henry Moulin & Associates

104 Shell BuSey: Walk-in Bathtubs & Showers

BUSINESS 118

w. BRett wIlSon on Capital Appreciation

127 unDeRStanDIng InVeStMentS

WHEELS 136 CuStoM hot RoD, SnaKeBIt: A Driving Force Behind Saskatchewan’s Children’s Hospital

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Fresh, Fabulous and Unforgettable! SPRING & SUMMER 2014

Affordable luxury for every woman and every occasion! Suite 207 - 3521 8th Street East, Saskatoon Directly Across from Target on 8th Street 306.933.2030 | www.optionsbytrishjewelry.com Fridays and Saturdays from 10:30 a.m. â&#x20AC;&#x201C; 5 p.m.

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2014 SPRING

FASHION TRENDS SFDF Campaign Team Translates Runway to Street Wear

BY CANDACE M. FOX PHOTOS ERIN CROOKS PHOTOGRAPHY

Pulling from the runways of Alexander Wang, Givenchy, Victoria Beckham, Balenciaga and Balmain, the black and white contrast trend proves itself bold against the brightest of colours. Whether the outfit takes on an edgy, sophistication, feminine and/or chic look — the two shades are making a statement in both men and women’s fashion this season. Translating couture fashion to street wear, the Saskatoon Fashion and Design Festival (SFDF) takes on a muted yet bold editorial campaign for 2014. The inspiration for this year’s shoot? “Beauty in Diversity.” From Saskatoon to abroad the mixture of different cultures, influences, opinions and ideas can contrast or collide especially in the fashion world — the perfect antidote to showcase just how powerful black and white can be.

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London—NYC—Toronto —Saskatoon

ith SFDF’s campaign Artistic & Styling Director, Kate Matthews in the driver’s seat for this year’s visuals looks pulled were very tailored, with focus on dimension, fabrics and structure. “Black and white is all over the rwunways this year — it’s classic yet always looks fresh. For the campaign, the dichromatic palette provided simplicity and continuity alongside the striking uniqueness of each model,” states Matthews. With a stylist team comprised of one of Saskatoon’s top notch designers, Laurie Brown, and downtown’s retail shop White Dhalia store manager, Alex Simon, the crew pulled looks that were both Saskatoon street savvy and internationally relevant. “We wanted the appeal of high fashion mixed with everyday pieces for a complete and fashionable look,” concludes Simon and Brown. Mission accomplished. Utilizing the white and black format, focus was on textiles, silhouettes, finishing and simplistic accessories. “We played around with laser cut patterns, sheers, mesh materials, sequins and embossed textiles to really add depth and catch the publics’ eye,” states the styling duo. The big question being, is the black and white trend do-able off the runway and out of the editorial fashion world? Of course! “I think the campaign strikes a nice balance between showcasing our local fashion scene, and including references and trends from the global style sphere,” Matthews explains.

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Featured models—clothing Giving us their best faces in front of the camera lens, Masala Model & Talent models included Agum Mapiour, Michaella Shannon, Hayden Clewes, and Heidi St. Amand. With Erin Crooks from Erin Crooks Photography capturing the shots for the campaign, models posed in fashion with emphasis on creating looks that were comparable to international runways in North America and abroad. Keeping on trend, models wore designs from Laurie Brown Designs, Vero Moda, Yas, English Rose, and Sugarlips Clothing. Shoes were supplied by Dutch Growers Fashion.

On point—hair & makeup Mullets and purple eye shadow are back with a vengeance? Not according to our experts (sorry 80s die-hards). With Saskatoon’s leading hair experts from CHEL salonspa taking the lead in creating some envious hairstyles showcasing trends for both men and women in 2014, stylists Kelsie Kitzul and Lisa Tucker were on board the day of to execute the transformation. “The look for Michaella

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(black haired model) and Heidi (red haired model) was all about uniformity with the exaggerated waves, but doing so in a way that it suited and accentuated their natural beauty and style,” states Kitzul. Taking this look onto the street…easy. Soft and natural looking waves (reference mermaid waves) with a bit of volume can be done with medium and long lengths. “With a bit of product to keep frizz at ease and hair in place, less is more with this casual chic look,” states the hair expert. For those style conscious or curious men? “With Hayden (male model) we gave him a very slick, modern look…something he could pull off for day or night,” states Tucker. For something less formal, the slick look with less structure and a matte hair product can be tried. Saskatoon’s favourite makeup artist Lisa Hallam was available the day of to pull off an understated and natural look for the models. “We really wanted to create that beautiful, healthy soft dewy skin look, something that really showed off the individual features of the models,” states Hallam. Showcasing the natural

and contoured look, Hallam focused on a glowing complexion and creating dimension in the face. With Masala beauty, Agum Mapiour, minimal colour was used on her eyes and lips — opting for shades to match her complexion with use of soft bronzers, light blush and a nude matte lip. Can this look work for day or night in the real world? “Absolutely, for an evening look opt for a bolder lip and bold lashes and you will look amazing,” insists Hallam. Visit saskfashion.com for more campaign images and information about those involved in SFDF’s 2014 campaign. Special thanks to all those who contributed and helped with this year’s campaign: Kate Matthews: Fame Machine Entertainment; Erin Crooks: Erin Crooks Photography; Mandy Pravda: Mane Productions; Jacqueline Conway: Trend Blazer; Candace Fox: Fox Case Co.; Laurie Brown; Alex Simon: White Dhalia; Sevenstar Studio Inc.; Lisa Hallam: Lisa Hallam Makeup Artistry; Kelsie Kitzul, Lisa Tucker and Kim Regier: CHEL salonspa; Jasmyn Pingue, Michaella Shannon, Agum Mapiour, Heidi St. Amand and Hayden Clewes: Masala Model & Talent and School of Personal Development; White Dhalia; Dutch Growers; Rebecca King; Melissa Squire; Luna and Hill; Racheal Meckling.

A UNIQUE SHOPPING EXPERIENCE IN THE HEART OF DOWNTOWN

123 2ND AVENUE SOUTH - SASKATOON www.scotiacentre.com HOURS Monday to Saturday 9:30 am - 5:30 pm | Open until 9:00 pm Thursday

Convenient Underground Parking Available 306.665.6120

Saskatoon

A PASSION FOR FASHION BY KIM MANNIX VERMETTE PHOTOS LISA LANDRIE

s a little girl, it was always my dream to design, so I learned how to sew. My one Barbie doll always had the best outfits,” says Valerie Ziegler with a laugh. “

Now, as founder of Stasia Boutique — a high-end women’s consignment store in the vibrant city of Saskatoon — Valerie

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has found a way to make her dream come true. For the past eight years, she has worked tirelessly to bring her customers unique, high-quality merchandise, and give consignees a place to sell those fashion gems that are just too beautiful to be left in the back of a closet.

The store, which is named after Valerie’s mother, is Saskatoon’s best-kept secret when it comes to finding one-of-a-kind clothing, accessories and footwear at amazing prices. This cozy boutique on Central Avenue is where fashion-forward women can find that Coach bag they’ve been admiring, a

I looked everywhere for the perfect dress — online, in every store I knew, and in London — but nothing was quite right. Then a friend recommended Stasia and I discovered the most gorgeous store right here in Saskatoon. The staff there helped me find the most beautiful dress. Yann and I had a magical night at the premiere of his movie, Life of Pi, in New York City, where I wore the dress. I loved everything about that night — and about that dress! — Alice Kuipers, author

stunning Dolce & Gabbana dress, a stylish pair of Prada sunglasses, or that bold Hillberg & Berk necklace that can bring the wow factor to the simplest outfit. When she chooses merchandise for her store, Valerie is looking for funky, trendy brand name clothes, in excellent, new, or barely-worn condition, and that are less than two years old. As the city booms, so does Stasia’s selection. Selling those like-new designer pieces at Stasia is easier and more effective than trying to sell them online. With hundreds of fashion-forward women visiting the boutique every month, your fashion

gem will not only be seen but touched, admired and tried on. “You can’t do that online, and when you’re in the store you might see something perfect that you didn’t even know you were looking for,” explains Valerie. “I’ve seen so many pieces truly come to life once tried on. This helps the merchandise move and keeps our valued clientele coming back.” “My goal has been to make shopping at Stasia feel like shopping in your best girlfriend’s closet. It’s fun, friendly and memorable. This is what makes Stasia standout. There is no other store in Saskatoon quite like it.“

Valerie Ziegler (Owner) Models courtesy of Masala Model & Talent and School of Personal Development

Sta´sia Boutique 4 - 1418 Central Avenue Saskatoon 306.931.2250 www.stasiaboutique.ca

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EXPERTAdvice Top 10 Questions You’re Afraid to Ask Your Beauty Expert

Should I tell my stylist I colored my hair with a boxed colour? Stylists need to know if you have used a boxed colour as certain chemical treatments can affect how another one reacts. We also need to know if your colouring process may take more time than what was allocated, or if you need a hair treatment worked into the salon service.

Tammy McLean Angles SalonSpa 201 1st Avenue South (main door Midtown Plaza) Saskatoon 306.653.4247 www.anglessalonspa.com

Shouldn’t my service be about me? You should feel relaxed and beautiful when you leave. Take this time to ask about latest trends, products and services.

Is it bad to pick at my split ends?

hances are you’ve wondered about one of the following questions. Here are my responses to your top 10 beauty-related questions.

Why does my beauty expert always try to “sell me” something? Your beauty expert will recommend the best products for you. These are products they are trained and believe in, and ensure you can replicate your look at home. Angles SalonSpa has a price match guarantee, 100 per cent satisfaction return policy and valuable loyalty points you can redeem for free services.

Yes — picking will damage the hair further. Try a split end repair, such as La Biosthetique Cheveux Long Silky Spliss Repair; this product bonds those pesky ends back together long enough to book in for a split end trim.

Can I pluck my grey hairs out? No. If you are not colouring and they really bother you, try a concealing colour wand like GreyFree, a semi-permanent mascara wand.

Can I pluck my own brows in between waxes? Try to resist. Hair grows in different stages and at different rates, which mean

those self-plucked hairs might not be long enough at your next brow shaping. Ask if your aesthetician does threading as an alternative to waxing, which seems to last longer for most people.

Do I need a complicated face care regime? It’s better to have a less complicated skincare regime that you are dedicated to. Angles offers free skin consultations using a patented La Biosthetique test to properly diagnose skin imbalances and recommend suitable products with immediate results.

Should I refer my salon to others? Referrals are a salon’s best friend and the biggest compliment a stylist can get. At Angles, for every three direct referrals you will receive a gift card to come in and treat yourself.

Should I tell the salon/spa if I wasn’t happy with a service? Any reputable salon or spa should be more than willing to listen with empathy and find a suitable solution that will work for everyone.

Can I pull off a trendy runway look? When going for a new look, ask your stylist to take inspiration from a runway trend and adapt it to your face shape and daily routine, making it practical and wearable. ABOVE Photo courtesy of La Biosthetique

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MIDTOWN PLAZA 201 1st Ave S. â&#x20AC;˘ Saskatoon, SK 306.244.4466

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100 YEARS OF

Luxury Dry Cleaning

or a century, Saskatoon residents have been relying on

Arthur Rose as the premiere dry cleaning business in town. Arthur Rose offers its clientele superb customer service and pays extra attention to the fine details, garnering the historic company a loyal customer base. For all your garment, drapery and bedding cleaning, wedding gown preservation, alterations and repairs, stop in to Arthur Rose and discover how the company has serviced Saskatoon residents for the past 100 years. 16

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Arthur Rose Fabricare & Fine Dry Cleaning 321 4th Avenue North Saskatoon 306.652.3344

OUR GRAD AND WEDDING COLLECTIONS 2014

TO SET A MAN APART

Quality tailoring in a sleek modern fit. Exclusively at Ultimo. DKNY Leif Horsens Denmark Andrew Fezza Vito Italia

$275 - $495

UNIQUE, EDGEY AND EXCLUSIVE CLOTHING FOR WOMEN

SPRING DRESSES Religion Eva Verro Karv Smash Mystre Purple Jam

204 3rd Avenue S. | 306.664.6640 Check out our website at ueclothing.com |

AVENUE BUILDING • SASKATOON

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S P E C I A L F E AT U R E

WEDDINGS

Kiss the Bride

You May Now BY TONYA LAMBERT PHOTOS LISA LANDRIE

undreds of happy couples with their families and friends packed Prairieland Park on Sunday, January 26th for the semiannual Saskatoon Bridal Showcase, You May Now Kiss the Bride, presented by Welcome Wagon. For a small admission fee, attendees were able to spend the afternoon preparing for their upcoming nuptials at this one-stop wedding planning event. Dozens of exhibitors had beautiful, informative displays set up, often complete with free samples for the beaming brides-to-be. There was a diverse selection of vendors covering all aspects of your wedding needs â&#x20AC;&#x201D; from venue and dĂŠcor rentals to make-up and hair experts, to fashion retailers and travel agencies for planning destination weddings and honeymoons. Couples were able to set up gift registries with several local businesses, as well. The highlight of the day was the stunning bridal fashion show that began with a short but interesting cultural bridal show featuring bridal fashions and traditions from other parts of the world. The main fashion show featured fashions for the bride, her mother and bridesmaids provided by Unveiled

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Bridal, W. Bridal’s Curvy Couture, Champagne Bridal and Events and Tocara Fine Jewellery. Smart ensembles for the groom and his attendants were courtesy of Moore’s and Tip Top Tailors. The adorable dresses worn by the sweethearts of the show —the little flower girls — were from Bibbidi Bobbidi Boo. Everyone’s hair and make-up had been done by the expert stylists at Angles SalonSpa. There were a number of styles of wedding dresses featured in both white and various off-white shades, including a few that certainly drew on the glamourous era portrayed in last year’s The Great Gatsby movie. However, it was the fit-to-flare and classic ball gown styles that predominated. The fit-to-flare dress hugs the curves of bride’s body, accentuating her figure, and then flares out from her upper leg to facilitate her graceful walk down the aisle. The ball gown, on the other hand, has a fitted, often strapless top, that contrasts sharply with its full skirt, described by the famous designer, Oleg Cassini, as “both grand and modest.” The dresses were decorated in almost equal proportions with rhinestones or lace. Tulle ruffles and accents, however, were especially popular.

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S P E C I A L F E AT U R E

WEDDINGS

The models for the event were from Masala Model & Talent and School of Personal Development and are to be commended on doing a tremendous job. In time to the catchy music provided by Epic Entertainment, they strutted and danced about the stage, bringing the upbeat, joyous atmosphere of a wedding reception to the runway. Audience members clapped and laughed in appreciation, and a good time was had by all. At the conclusion of the fashion show, a number of very generous prizes were raffled off, including door prizes donated by Spectrum Studios ($1,600 silver package), O’Brien’s ($3,000 event rentals), The Lemon Tree Salon & Studio ($1,000 pamper package), Saskatoon Body Contouring ($1,000 laser liposuction package), Simple Sentiments ($1,000 décor rental), Kris Photography ($1,000 photography package), Carpe Diem Limousine Service ($1,499 limo package), Sphynx Laser ($1,140 full body laser treatment), Make Up Mischief ($1,000 bridal party beauty package), Champagne Bridal & Events ($500 towards a wedding gown & $500 towards décor rental), Supreme DJ Entertainment ($1,200 engagement exclusive package) and Ehjae Photography ($2,400 wedding package). Event co-ordinators, Chelsea McLeanPitre and Mandy Walters, did a wonderful job bringing this spectacular show together. The next Saskatoon Bridal Showcase is scheduled for September.

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Are They Really Just Looking At Your Wedding Dress?

Your wedding party is cordially invited to a personalized fitting for all your intimate apparel. • specialized custom alterations and sizing to perfectly fit to your wedding dress • corsets, bustiers, strapless backless convertible bras from 28As to 50Fs • unique wedding day and night apparel, peignoir, baby dolls or beautiful silk chemises • garters and stockings featuring Italian hosiery • body shapers and shape wear • XS to 6XL • men’s intimate apparel

over 25,000 Dress and accessories courtesy of De Amore Boutique in Warman.

personal profiles registered. Join our growing membership today.

Bodacious Bustlines 520 Central Street, Warman 306.249.6239 NEW LOCATION in Airdrie, Alberta! 202-191 Edwards Way 587.360.0533 bb2airdrie@shaw.ca www.bodaciousbustlines.ca FineLifestyles

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S P E C I A L F E AT U R E

WEDDINGS

Eventsr

The Dress, The Invitations,

THE DÉCOR BY ALYSSA RUDYCK PHOTOS LISA LANDRIE

lanning an event can be as stressful as it is exciting, which is why it is so important to have the right people at your side while preparing for your special day. At Champagne Bridal and Events, they help make the planning process fun and memorable, offering clients expert advice, personal service and the chance to turn dreams into reality.

finement of their vision for the store, which has taken place since they bought the boutique in 2009. They have also undergone recent renovations, including a cozy seating area where clients can strategize with staff about décor and fashion for any special occasion, including weddings, engagement parties, holiday functions, graduations and everything in between.

“People say all the time that they feel at home when they are here,” says Amy Grant, coowner of Champagne Bridal and Events with her mother, Lynn Ganyo.

“We go through exactly what [the client] is thinking, and then do what we can to make that vision come true,” Ganyo explains.

Previously known as The Wedding & Party Boutique, Ganyo and Grant made the recent name change to coincide with the evolution and re-

Champagne Bridal and Events offers private décor planning and bridal party appointments, as well as exclusive set-up and take-down packages. ABOVE Amy Grant and Lynn Ganyo

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Bridalr

“They never pressure you to buy, just give honest and genuine opinions. [They] have made wedding dress shopping an awesome experience for me!” Alison Michel

hampagne Bridal and Events continues to build up their bridal collection with even more fabulous fashions and services. With a wide range of dazzling dresses for bridesmaids, flower girls, mothers of the bride, and gorgeous bridal gowns, Champagne Bridal and Events carries everything you need for your special day, as well as beautiful graduation and formal party dresses in a variety of colours and designs. They will soon be adding the Little Mistress line to their collection, which features attire specifically intended for wedding guests and other formal events. One line that is particularly unique to Champagne Bridal and Events is Casablanca Bridal, of which they are the exclusive distributor within the city. Ganyo adds, “Very unique styles, very well made, and amazing fabrics.” Other top lines the boutique carries include Sophia Tolli, David Tutera, Jasmine, Moonlight and Alyce.

Due to an increasing popularity, Champagne Bridal and Events is now carrying coloured bridal gowns. “More and more brides are going for a champagne, blush, pink, ice mint or blue shade. Brides shouldn’t be afraid to explore some of the beautiful colours,” suggests Ganyo. Champagne Bridal and Events also carries an assortment of bridal accessories (such as headpieces and garters), a wide range of wedding décor, guest books, invitations, and more.

“I cannot even begin to thank the staff enough ... completely surpassed our expectations, [and] made our wedding unique and special. Took what was just an empty hall and turned it into a place where I wanted to marry the love of my life.” Kevin Appl Champagne Bridal and Events 107 - 3521 8th Street East Saskatoon 306.477.2022 champagnebridal.ca

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WEDDINGS

FRESH AND HEALTHY EVERYDAY BY TRINA ANNAND PHOTOS LISA LANDRIE

n this new health conscious world, people are always looking for creative ways to stay healthy and eat right. Contrary to popular belief, healthy food doesn’t have to be bland or boring. It can be every bit as fun and flavourful as junk food, with an important added benefit: better health. Rob McConnell opened one of Saskatoon’s newest businesses, Edible Arrangements, after discovering this unique company following a prolonged battle with Crohn’s disease. His business provides healthier options for tasty treats, edible gifts and décor for special occasions, weddings, thank yous and so much more. For weddings, people often opt for traditional flower arrangements that simply go to waste after the event. With Edible Arrangements, a centrepiece

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becomes an appetizer for cocktail hour and a palate-cleansing snack between courses at mealtime. The company provides fresh fruit selections for a dessert or candy bar, and even the perfect wedding favour. “There is no limit to creativity at Edible Arrangements. The design team is always coming up with new arrangements to celebrate any occasion. From house shapes that are great for house warming parties, to our new Freshtini that is perfect for wedding and baby showers, bachelorette parties, or just a special treat to brighten someone’s day,” remarks McConnell. Though Edible Arrangements is best known for its fresh fruit arrangements and dipped fruit, few people realize that the company’s Edible To Go line offers great, healthy snacks everyday with

individual dipped fruit — six or 12 packs — pineapple lollypops, a fantastic fresh fruit salad, freshly squeezed orange juice and lemonade. Edible Arrangements has even created a tasty smoothie line for their fans, using unique fruit blends and the finest ingredients. For the health conscious, the green smoothies incorporate one of today’s super foods,

kale, combined with the fresh fruit one would expect from the company. For those with a sweet tooth, there are fruit smoothies with chocolate sauce, a truly sweet indulgence. “What makes Edible Arrangements great is our dedication to great food and quality. All of our ingredients come to us fresh, not frozen or pre-cut, and we make everything fresh to order,” notes McConnell. To keep deliveries at their freshest, Edible Arrangements has a specially designed refrigerated delivery truck. McConnell is also dedicated to making the community a better place, currently creating a plan with the Saskatoon Food Bank to donate fruit salads to those who need them most. With 1,100 stores worldwide, clients can select that perfect arrangement here in Saskatoon and send it to family, friends or corporate colleagues in Italy or Hong Kong. With hundreds of arrangements and boxed options, there is an arrangement for any occasion — whether it’s Administrative Professionals Day, Mother’s Day, a healthy Easter surprise or creating that one-of-a-kind wedding. Edible Arrangements 10-831 51st Street East (behind Original Joe’s) Saskatoon 306.933.2380 ediblearrangements.ca

STAFF L–R Robert McConnell (owner), Jennifer Surkan (manager), Lloyd, Meghan, and Jordan.

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Nothing captures this once-in-a-lifetime moment like a Tacori ring. Available exclusively at GMG Jewellers. You are personally invited to a Tacori showcase April 24 to 26. A Tacori rep will be showcasing the latest 2014 selection of engagement rings and bands, exclusively at GMG Jewellers. Call GMG today at 306.665.8463 to arrange your personalized consultation.

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Spring Bling Tacori Weekend April 24, 25 and 26 Win a $1,000 Tacori shopping spree

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Come let us show you how to be a Tacori girl. You are personally invited to a Tacori showcase April 24 to 26. Come in and see 500 rings direct from Tacori's design studios in Hollywood, exclusively at GMG Jewellers. Call GMG today at 306.665.8463 to arrange your personalized consultation.

1-105 21st Street East 306.665.8463 www.gmgjewellers.com FineLifestyles

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Experience

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GIRLS NIGHT OUT- NOW SERVING A LICENSED BEVERAGE MENU Champagne and Real crushed Diamond Pedicures for the bride and her wedding parties. BRIDES & BRIDESMAIDS/MOTHER OF THE BRIDE We can accommodate large wedding parties, specializing in creative up-dos, gel nails, pedicures & special event make-up. JOURNEY FOR TWO You share in each other’s stresses, so why not indulge in a room created for you “two.” Each with your own therapist, customize a package that is right for you. BRIDE-TO-BE PACKAGE: • diamond scrub • steam shower • royal spa pedicure

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300 3rd Avenue South 306.651.7227 info@positivepassions.com www.positivepassions.com FineLifestyles

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You Are More Than Just a Number at

W BRIDALS ~ CURVY COUTURE BY ERIN LEGG PHOTOS BY MEGAN ANTONIUK PHOTOGRAPHY AND COURTESY W BRIDALS

onfidence reads on a bride’s face,” says Kimberley Camboia, co-owner of Saskatoon’s W Bridals ~ Curvy Couture. “And aside from choosing who you’re going to marry, the most important part of the experience is the wedding dress,” she notes. “[At W Bridals, we] bring out the confidence of every woman: today, not 10 pounds from now.” “

Partnering with her sister and co-owner, Kayla, and their seamstressextraordinaire mother, Eddie, the women have between them what can easily be described as a lifetime of bridal experience. But W Bridals is not just a regular bridal shop. W Bridals is a premiere couture bridal boutique catering to real women with shapely bodies. With more than 60 designer gowns available at any time, Camboia is proud to be offering her clientele the “dresses they see in the magazines.” It’s not just the selection at W Bridals, but the experience of shopping there. “Our brides shop by the dress they want to try on,” explains Camboia. At W Bridals, you won’t find “size numbers” on gowns. What you’ll find are certain “attributes” every woman would be proud to be: timeless, vivacious, sassy, fabulous, unique, ravishing and glamorous. What this does is allow a bride to relax during her gown search, rather than be anxious about the number. “I was quite worried, thinking I would likely never find anything I liked, let alone something that looked good on me,” admits Traci Lowe. “[But] they knew exactly what would suit me and my body type! It was an exciting, fun and rewarding experience, one I will never forget. [Kimberley, Kayla] and this amazing dress made me feel so good about myself.” “We’re different in the way we service our brides,” explains Camboia on their roles as bridal consultants. “We’re not here to get you dressed. We listen, we meet needs. We know it’s overwhelming, but we offer guidance.” Camboia notes that because brides are committing to a six-month to two-year relationship with W Bridals, they take exceptional care with every woman. The consultants show the couture gowns to bridesto-be, and the women place “clips” on the ones they prefer to try on.

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Camboia says they are diligent about pairing preferences with what suits each individual bride. After each gown is tried on, they ask for feedback from the bride on the dress. “Each ‘no’ gives us information about finding that ‘yes.’ It could be five, 15 or 20 [gowns] if that’s what it takes.” Says Kelli Saemann, “Kayla and Kimberley assisted with honest expertise to find the right fit and style of dress for me. It was the type of wedding dress shopping that a girl would dream of: like you see on TV, that seems too good to be true!” On why she loves her role as bridal consultant, Camboia smiles. “We are passionate business women and our goal is to help a demographic of women who have been under-serviced and put in a corner. Instead, we want to highlight them, and let them know that they don’t need to lose weight for their wedding or change anything about themselves to look great. And we are so thrilled to be able to offer this in our city.” LEFT TOP-BOTTOM Kayla and Kimberley, co-owners of W Bridals ~ Curvy Couture

W Bridals ~ Curvy Couture 107 23rd Street East, Saskatoon 306.652.2320 www.wbridals.ca | | |

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SAY “I DO” WITH THE PERFECT HAIRDO from Salon Hush BY TONYA LAMBERT PHOTOS LISA LANDRIE

o you have found your Prince Charming and said yes to the dress; now, it is time to pick your hairstyle for the big event. No matter how you choose to wear your hair — be it a romantic roll, a pretty ponytail or beautiful bridal braids — the ladies at Salon Hush in Saskatoon will have you and your bridal party looking fabulous and feeling fine.

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Joanne and her staff at Salon Hush offer a wide range of bridal services. Spend some time in their tanning bed to get that beautiful bronze look that will make your gown really stand out. Get ready for all the cameras by having your eyebrows waxed and getting lash extensions applied. Enjoy an invigorating manicure using shellac or gel nails and relax knowing that the ladies at Salon Hush will have your nails looking

fabulous for when he slips that ring onto your finger. Joanne and her team of stylists at Salon Hush are true artists with years of combined experience in event styling. Whether you want fancy or funky, the ladies at Salon Hush will help you find the style that is right for you. Just sit back and unwind. Enjoy a scalp massage and

let the ladies at Salon Hush pamper you from head-to-toe! Book a wedding package with Salon Hush and receive a kit of supplies to take home with you, including a flat iron, teasing comb, hairspray, bobby pins, nail files, nail polish and lip gloss for last-minute emergency touch-ups. It is best to book your package well in advance to ensure that these super stylists are available. If your wedding is taking place outside of Saskatoon, the staff at Salon Hush will travel to be with you on your big day. “I had the honour of having them get my bridal party and me ready for my wedding, and it was by far the most fun experience,” says Michelle Deslauriers. Of course, beauty salons are no longer just for women. Many grooms and their

attendants are also choosing to enjoy some wedding day pampering, including tanning, facials, cleansing and manicures. The staff at Salon Hush will have everyone looking sharp in their tuxedos and suits with a straight razor shave and a smart and trendy cut and style. In addition, Salon Hush carries a great selection of styling products, including the Schwarzkopf, Hempz, Paul Mitchell, and Men’s Dept, to keep you looking fantastic long after your wedding day has past. Salon Hush is Saskatoon’s only Label M Concept Salon, carrying the full range of these award-winning hair care products from London for both men and women. Joanne and her team invite everyone to check out their fabulous nail art and trendy hairstyles on Facebook or come by the salon

to consult with them about your wedding. You can try out some different hairstyles and nails to see what you love best. Say “I do” with the perfect hairdo from Salon Hush in Saskatoon.

Salon Hush 206A 2nd Ave N Saskatoon 306.955.7556

MAIN IMAGE L-R Kayla Guan, Sarah Mantyka-Benolkin, Chantel Thiessen, Christian Linsley-White, Joanne Ho, Amanda Zosel TOP Joanne Ho, owner FineLifestyles

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Your Wedding Transportation:

MORE THAN JUST A LIMOUSINE BY KAREN COWAN PHOTOS LISA LANDRIE

ransportation plans can often fall by the wayside when a couple plans their wedding, so book before it is too late. “We have the largest and most diverse fleet to handle almost any type of transportation need,” Troy Larmer, general manager of The United Group, said. “It’s not just about the stretch limousines for your wedding day. We have a variety of different vehicles.” The United Group offers luxurious stretch limousines, black SUVs, black sedan town cars, minivans, 15-passenger vans, buses and taxis. The service is more than chauffeuring the bride and groom. It’s about the tailored experience that might include a morning ride in a quickly-accessible SUV to the hair salon, followed by limousine transportation for the wedding party to the ceremony, photography session and

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the reception. As Mr. and Mrs. say their goodbyes at the end of their enchanting evening, Prestige can have a sedan waiting to take the couple back to their hotel. Rest assured a chauffeur will get them to their gift opening the following day. The United Group, which consists of six companies, has the exclusive curbside rights to the John G. Diefenbaker airport in Saskatoon and can shuttle guests to and from their flights. The company has an SGI-certified auto body shop that welcomes customers’ visits to inspect the fleet of vehicles, assuring no surprises come the big day. The diverse fleet is well-maintained by trained and friendly professionals. The United Group offers highquality customer service with decades of experience.

“The added value by going with us is opening up an account that is good for one day. We give you taxi chits to hand out to your guests to take the liability away from you. It’s always important that you want someone to get home safe, and you can’t always rely on people on their own to take a cab,” Larmer said. When booking with the United Group, customers are in the trusted hands of account manager Annette Pshebylo who has 15 years experience to guide the bride and groom through appropriate transportation timelines. Annette can provide food and beverage service options, make arrangements to pick up guests, and suggest picturesque scenery for wedding photos. Customers can rest assured their transportation will go smoothly with Annette at the helm.

From bachelor and bachelorette parties to the gift opening, The United Group has a wedding transportation package suitable for every requirement. The company has expanded as Saskatoon continues to grow and offers service outside the confines of city limits. Knowledgeable chauffeurs will operate where customers need service, including neighbouring communities such as Martensville and Warman. If the bride and groom can dream it, Prestige Car Service can make it happen. It is the difference between simply getting there and arriving in style. The United Group 225 Avenue B North, Saskatoon 306.664.2222 annettep@unitedgroup.ca sasklimo.ca BOTTOM LEFT John Schnurr, fleet manager and Annette Pshebylo, account manager BOTTOM Lâ&#x20AC;&#x201C;R Annette Pshebylo, John Schnurr, Michael Salt, Claus Bender, Brenda Salt, Ron Krieger, Howie Maxwell, and Lloyd Howey

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WEDDINGS WITH GRACE AND ELEGANCE The Willows Tailors to Every Couple’s Dream BY KARIN MELBERG SCHWIER PHOTOS COURTESY THE WILLOWS

ongratulations! Your wedding day. Probably the most important day of your life. No matter what the size of your dream day, it has to be special. An extraordinary day needs the careful planning and attention by those who can ensure a worry-free event to surpass your expectations. The dedicated professional event coordinators at The Willows help create an unforgettable day and beautiful memories. Now that you’ve made the best decision of your life, let The Willows guide you through the best choices for your perfect day. The Willows has everything on any

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couple’s list. Though the venue has the exquisite feel of an exclusive golf resort, the facility and grounds are publicly accessible. The setting is exceptional with outdoor settings for your ceremony and reception as well as banquet rooms featuring gorgeous natural light and sweeping views of nearly 380 acres of rolling dune-style course. The southwestern architecture of the facility itself lends a breathtaking grandeur to any event. And The Willows is mere minutes from downtown Saskatoon.

couples who want their weddings to be perfect and stress-free,” says Guy Beatty, General Manager. “Amy and Marcy go the extra distance to anticipate every potential desire. They will give personal tours of the facility and help make menu selections. We can steer people to DJs, bands, additional décor or other special touches. And they plan for contingencies in case Mother Nature hits a chip shot.” For beautiful outdoor ceremonies, festive, backup tents are encouraged in case of inclement weather.

“Our Event Sales Coordinators are excellent and very skilled at helping

“My favourite part of helping a couple plan their wedding is presenting these wonderful

From booking the room, to working out all of the little details, The Willows worked with us to ensure the couple's needs were met. They also went above and beyond to make my job easier. The service and food the night of the wedding are still being talked about. — Molly Lux, Owner & Chief Event Designer, Lux Events rooms with beautiful natural lighting,” says event sales coordinator Marcy Atchison. “I love to watch them fall in love with the unique and special ambiance of the clubhouse and golf course, the four season view, and the great food and menus.”

to the public.” He describes the excellent value members receive, such as the wellappointed locker rooms, driving range, practice bunkers, putting and chipping greens, golf shop, meeting facilities, and the highly acclaimed Il Salici restaurant.

The Willows caters to weddings, big or small, during any season and offers a serene setting for small intimate groups, such as second nuptials, anniversaries, showers, and other gatherings. For large events, up to 150 can be comfortably seated.

“We offer a premier wedding facility and gorgeous setting with a country club feel,” says Beatty. “We give couples the advantage of an accessible site — simple to get to over the Clarence Avenue overpass — with ample parking for guests. Our event coordinators happily guide couples through every step to ensure their wedding is absolutely perfect.”

“We have a facility here that’s second to none,” says Beatty. “Gone is the perception that The Willows is a private members-only country club. We do have members who enjoy great amenities, but much of what we offer is also available

Event sales coordinator Amy Fisher understands everything is riding on creating a memorable wedding day.

“With the breathtaking views, excellent service, intimate banquet rooms and fantastic menu selection,” she says, “The Willows provides an enchanted wedding experience that you have always dreamt of and will never forget.” The Willows 382 Cartwright Street, Saskatoon Amy Fisher, Event Sales Coordinator 306.956.1100 (ext.240) afisher@willowsgolf.com Marcy Atchison, Event Sales Coordinator 306.956.1100 (ext.245) matchison@willowsgolf.com www.willowsgolf.com |

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Your banquet

specialists W

We have banquet halls and meeting rooms complete with the services you need to make your events and meetings a success. We also provide catering for business and personal events, whether large or small. Call or contact us online to arrange a tour or to consult with our events planner. We have amenities for all, including a licensed family restaurant, swimming pool, hot tub, Toon Town Tavern & off sale, and quintessence aromatherapy (by appointment only).

 ABEX AWARDS 2012 Environmental Sustainability Award

 SABEX AWARDS 2012

3330 Fairlight Drive, Saskatoon | 306.384.2882 | confederationinn.ca

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Meet the Modern CANADIAN MOM №

1 KATHRYNE

BY REBECCA SCHNEIDEREIT PHOTOS BHH STUDIOS

athryne Hoagland, 28, can recall “the exact moment when everything started to feel real” as a mom-to-be. “At my doctor’s appointment following my 20week ultrasound, we had our doctor write the gender on a piece of paper,” she recounts. “We opened it in the car … ‘BOY’! It was the happiest moment of my pregnancy.” She and husband Breton saved the big news for a photo op during a Florida babymoon: “We took our ‘gender reveal’ photo on the beach holding blue balloons.”

Baby Hunter Hoagland (aged four months at the time of writing) is Hoagland’s first, and the new mother’s parental philosophy is impressively level-headed. “We need to remember to live in the moment instead of Instagramming it or tweeting about it,” she says. “It’s exhausting to think that we need to live a Pinterest-perfect life.” Hoagland’s realism paid off: she didn’t give up on breastfeeding, despite initial challenges. “Four months in, it’s so much easier and I’m so glad I stuck with it,” she says. “My main focus now, while breastfeeding, is to eat healthy, stay hydrated and rest when I can!”

Maternity Fave: “I loved my J Brand maternity jeans!” Maternity Workout: “Prenatal yoga. I was even there on my due date!” What’s Next?: “There are lots of big milestones coming up — his first steps, his first words. I tell him every day that I love him, and I can’t wait until he says it back.” Shower Power: “I was so spoiled. I had three showers; one organized by my coworkers, one by my family and one by my friends.”

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Meet the Modern CANADIAN MOM №

2 ALLISON

PHOTO LIGHT GRAPH PHOTOGRAPH

“

’m a planner,” says 33-yearold supermom Allison Bailey. Before welcoming daughter Makayla four-and-a-half years ago, she and husband Jeremie purchased and renovated a home, selected a suitable car and put their journey on paper: “I actually did a scrapbook of my entire pregnancy.” In the midst of nesting, Bailey received dual surprise showers. “I had a baby shower at work. I thought I was on my way to a meeting!” Family and friends later sprang a second celebration. “I was very surprised and very emotional.”

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Ten-month-old Brayden provided a surprise of his own. “We were sure we were having another girl,” Allison says. “Now, it’s kind of funny, because I feel so blessed to have one of each.” Makayla was a model big sister immediately: “There was no jealousy. She just wanted to hold him.” A human resources advisor, Allison’s return to work is imminent, and “organization” is a Bailey buzzword. “I try to make lots of lists.” Still, she’s aware that wiggle room is a must. “We try to have a plan ahead of time, so we know what to expect— but with kids, you need to expect the unexpected!”

First Words: “Both my kids said ‘mama’ first, and I loved it.” Favourite Toys: “Makayla loves reading. Brayden likes cars and balls. But give him a water bottle and he is also happy as can be.” Favourite Foods: “Brayden loves meat. Makayla loves most things, but tacos and nachos are at the top.” Nursery: Jungle-inspired. “We kept everything gender-neutral.” Mom’s Role Model: “My mom. My mom was an amazing mom. And my dad — they did everything for us.”

Meet the Modern CANADIAN MOM №

3 NYKI

PHOTO COURTESY OF NYKI MAISON

“

ne of my favourite moments of pregnancy was telling my mom and family that we were expecting,” says Nyki Maison, 28. “I wrote ‘Rider fan aboard’ on my stomach. I told her to close her eyes, and when she opened them and saw my stomach, she started screaming.”

Maison’s other dependents — Dutch shepherd Diablo and cats Minnie, Mynue and Sanchez — get along with Dexter, she says. Diablo “thinks he’s the greatest treat dispenser,” while the feline faction have appointed themselves honourary guardians who “let us know when he’s doing something wrong!”

Baby Dexter — now nine months old — may have been over-eager to start cheering on the Roughriders. “He came about a week and a half early.” Maison and her husband subsequently moved when their designated “nursery” couldn’t contain its furnishings; at the time of writing, they’re unpacking at their new acreage.

Entrepreneur Maison, who owns her own boutique, had apprehensions about maternity leave. “I used to work six days a week, and I was a little worried about whether I would enjoy being at home,” she says. “But I’ve come to find it’s my favourite place to be.” That said, “I’m going to go back to work part-time. I’m

looking forward to it, but at the same time, I think I’ll miss those ‘moments’.” First Word: “Lucky babblings of ‘mama’ a couple times … he says ‘hey’ a lot.” Favourite Toy: “It’s a silicone spatula. I think it cost $2.” Favourite Book: “Lizzy the Lamb. It’s a bath time book.” Nursery: “It’ll be green and brown. I want natural colours.” Mom’s Role Model: “My mother.”

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MOMS & BABIES

From Belly to Baby and Beyond BY BROOK THALGOTT PHOTOS CANDACE EPP

aving a baby can be the most stressful, emotional and rewarding thing you can do in life. Now, there’s a place you can go to help make your way through the maze of products while planning for your baby. Debbie Oesch, Kaylee Oesch and Jan Hiebert came together to make planning for baby enjoyable, fun and stress-free for expectant parents in the Saskatoon area. “We’d heard about baby planning services in the United States and the U.K., and thought it was something we could bring to Saskatchewan,” says Debbie. “In 2011, we launched Ready Set Baby.” Ready Set Baby Planners and Boutique, conveniently located in Martensville, is the destination of choice for new moms and dads-to-be. The boutique features just about everything you will ever need for baby, from strollers to cribs to car seats and everything in between. “We’ve

brought together a great collection of brands that every parent will love,” says Debbie. “Many of the products that we carry are exclusive to Ready Set Baby, including stollers by Uppababy, Timi and Leslie diaper bags, Naturepedic crib mattresses and Rileyroo shoes. “We’re very particular about the baby items we sell. We want to ensure our customers get the very best.” Not only does Ready Set Baby carry everything you could possibly need, they’re also happy to help you plan for what you’ll need. “We encourage our customers to talk to us about what they might need for their babies. We can help parents make good choices about all the things they’ll need for their new baby,” says Debbie. Ready Set Baby doesn’t stop at just helping you plan and purchase what you L-R Jan Hiebert, Kaylee Oesch, Debbie Oesch

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Ready Set Baby has been nominated for a 2014 SABEX award for Outstanding Customer Service!

need for your bundle of joy; they also help to educate customers about all things baby. Kaylee is a registered car seat technician, so she can ensure your little one is safely strapped into your vehicle, and both Jan and Debbie are trained paramedics. “We offer a variety of classes that can help every new parent,” says Debbie. Moms and dads can take classes from varied professionals, including the standard prenatal class to cloth diapering, breastfeeding, childhood emergencies, and RESP planning even how to take great baby photos. Ready Set Baby also offers a class or two for your baby, such as Kindermusik and baby sign language. Ready Set Baby understands what parents and babies need, and also how busy life becomes once baby arrives. “We’re really excited about our baby equipment rental service,” says Debbie. “We know how hard it can be to travel

with a little one.” If you’re coming to Saskatoon for a visit, or have someone visiting with a baby, you can rent baby equipment like car seats and strollers from the boutique. “We’ll even meet you at the airport with the car seat, strap it in properly, and get you and baby on your way,” says Debbie. “We’re always trying to go that extra mile for our customers.” Ready Set Baby is open from 10 a.m. to 5 p.m. Monday through Saturday with late night shopping until 8 p.m. on Thursdays. Ready Set Baby Planners and Boutique 239 Centennial Drive North Martensville readysetbaby.ca 306.665.2229

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Saskatoon's Family

Entertainment Centre

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1.600 sq. ft. play unit Laser tag arena Hot foods and concession Ticket redemption games

• Special rates for daycares and schools • Private parties, fundraisers and windups

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w w w. t h e f u n f a c t o r y. c a Saskatoon

THE FUN FACTORY 1633C Quebec Avenue Saskatoon 306.955.3778

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MOMS & BABIES

MODERN MOM Birth Rhythms Offers So Much More Than Happy Birth-days BY KARIN MELBERG SCHWIER PHOTOS HEATHER FRITZ

oula. While not a term known widely, the work of these childbirth experts is widely felt among young families in Canada. In ancient Greece, a ‘doula’ referred literally to “someone who labours” for others. Today this term assumes a new perspective, as it refers to someone who supports women in labour, their babies and their families. From pre-natal to post-natal, personalized birth planning and birth support are viewed as crucial

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for happy babies, more confident parents and stronger families. Lisa Wass is the owner and director of Birth Rhythms Pregnancy and Parenting Health Centre in Saskatoon. The centre offers a variety of services to “pregnant parents,” including doula support. “A doula is a calm, experienced, knowledgeable, and continuous presence; she will be by your side from beginning to end on your birth-day,” she says.

Doulas are hired privately and help parents navigate hospital services and protocols as they become strong advocates for their child’s birth. They help couples define and plan for the best birth. In 2003, Wass, with a background in education, mental health services and midwifery, and another doula, Kari Hollingsworth, recognized a gap in childbirth education available to expectant parents. Wass says women were not prepared for the demands of labour, so

makers. While they can’t always control birth outcomes, they want to be informed and prepared for birth and parenting. “A doula prepares couples for all eventualities so they can engage their care providers and be active decision makers.” Birth Rhythms hosts additional businesses, including retail, a lactation and baby wearing educator, massage therapists, and a holistic nutritionist. Additional instructors provide an array of classes and activities. Birth Rhythms also offers a number of free support groups, including support for postpartum depression.

they moved to fill that gap and created two classes. In one, women learned how to move their bodies through labour to lessen the pain, and the second was essentially a tool kit for partners so they could be strong supports during birth. “Our work just exploded,” she says. “People wanted more information, more education. We quickly needed more doulas.” Wass became a national doula trainer and added an eight-week childbirth education series that pinpointed what families wanted: personalized birth planning. Lisa then invited doulas Sunava Hintz and Jude Hutchinson to join the Birth Rhythms team when Hollingsworth retired. Combined, the three have more than 60 years experience in birth support and adult education. Wass explains that couples who delay child bearing are used to being decision-

“A doula is one of the best investments a couple can make when they become pregnant,” says Wass. “The baby doesn’t care about the high tech jogging stroller, the expensive crib or how the nursery is decorated,” she explains. “What the baby will care about is its first experiences out of the womb. Science shows that babies are exquisitely sensitive to how they are welcomed into the world. Their first experiences impact brain development and influence long-term emotional and physical health.” Wass encourages couples to hire a doula and plan to welcome their little ones in a way that is not only safe but also joyful and meaningful. ABOVE L-R Sunava Hintz , Lisa Wass and Jude Hutchinson

Birth Rhythms Pregnancy and Parenting Health Centre Lisa Wass, owner and director 306.683.0852 248 3rd Avenue South Saskatoon birthrhythms@shaw.ca birthrhythms.ca

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Spring Cleaning

FOR OUR

BODIES

HEALTHFUL, MOOD-BOOSTING TIPS TO WAKE UP YOUR INSIDES BY MEGAN LUST

t’s that time of year again: to shake out all the winter blahs and get down to spring cleaning. Spring cleaning for your body, of course.

Quite often we forget what we put our bodies through during the cold winter months in Canada. We’ve indulged in all manner of goodies and treats, kept our bellies full of comfort foods to keep us warm and cosy, and enjoyed our wine and beverages. Spring is a perfect time of year to give our bodies a gentle “reset” and get our busy spring and summer months off to the best possible start. You don’t have to employ a rigorous detox for weeks on end; a few simple changes and additions to your daily routines should be sufficient and can be easy to maintain.

Here are a few suggestions: Eat Real Food. Real whole foods give your body the fuel it needs to regenerate and heal. Enjoy a menu rich in dark leafy greens, flavourful vegetables of all kinds, whole grains, nutritious legumes and beans, nuts and seeds, and low-sugar fruits. Ensure you’re getting all the nutrients you need from a diet varied in these healthful options. You need an adequate amount of calcium, magnesium, iron, and vitamins A–Z. Pause The Treats. Give your body a bit of a break and a chance to be reinvigorated. Avoid processed foods, sugar, dairy, caffeine and alcohol. Greatly reduce (or eliminate) your intake of animal proteins. Chances are that after a week your cravings for sugary snacks and caffeine will have all but disappeared. Drink Up. Most of us probably need reminders to drink our eight to 10 glasses of water a day. Drinking enough water will help flush

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out those toxins you’re trying to get rid of. Start your day out right by waking up and enjoying a glass of water with fresh lemon squeezed in. The health benefits are endless. Get A Boost. If you’re feeling snacky or a bit lethargic — or perhaps you’ve been rushed and know you’re not making proper food choices on a certain day — a healthy green smoothie can be just what you need to get over that hump, clear the brain fog and help you avoid grabbing an unhealthy snack that you’ll regret later. Check out our recipe for Green Ginger and Lime Smoothie that even a green-smoothie newbie will love! Consider making a commitment to implementing these healthful choices for at least 10 days and you’ll notice a difference. You will be energized, happy, healthy and glow — from the inside out.

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GREEN GINGER & LIME SMOOTHIE

A detoxifying green smoothie that is mildly flavoured for those who are new to green juices and smoothies. Makes 1 green smoothie. • 1/2 cucumber, peeled and cut up into large chunks • 1 apple, cored and cut up into large chunks • 1 tablespoon fresh ginger, minced • 1-2 large handfuls baby spinach • 1 tablespoon pure maple syrup • juice of 1 lime • 1-2 tablespoons water, coconut water, unsweetened non-dairy milk, optional (if needed) Place all ingredients into the blender jar. Blend until smooth. If you don’t have a high-powered blender, you may need to add the water, coconut water or non-dairy milk to help it along. Drink immediately.

FACTS n Ginger is well-known for its antiinflammatory properties and is a digestive aid. n Limes are anti-carcinogenic. n Cucumbers are loaded with vitamin B and are rehydrating. n Spinach is high in iron and flavonoids, which are anti-oxidants.

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Megan Lust is a freelance writer and foodie, with a focus on glutenfree and vegan recipes. Visit her blog at theglutenfreevegan.com or her Facebook page for more healthy eating ideas and recipes. megan@theglutenfreevegan.com

EXPERTAdvice Rhinoplasty Q&A

• are in good health • are a non-smoker • have a positive outlook and have specific, but realistic goals in mind for the improvement of your nasal appearance

What aspects of my nose can be changed by rhinoplasty? • nose size, in relation to the other facial structures

Dr. Ian R. Sunderland Cosmetic Plastic Surgeon 602-750 Spadina Crescent East Saskatoon 306.653.7766 www.drsunderland.ca

What is rhinoplasty? Rhinoplasty is surgery performed on the nose. It is commonly referred to as “nose reshaping” or a “nose job”.

Who gets rhinoplasty surgery? Rhinoplasty may be performed for functional or aesthetic reasons. Those with structural abnormalities in the nose may require nasal surgery to correct breathing difficulties. Aesthetically, people may seek improvement in the size, contour or shape of the nose in order to enhance facial harmony and appearance, and improve self-confidence.

Am I a good candidate for rhinoplasty? You are a good candidate if you:

• nose width, at the bridge • nose profile, with visible humps or depressions on the bridge • nasal tip, that is large or bulbous, drooping or too upturned • nostrils that are large, wide or upturned • nasal asymmetry and deviation

How much will nose surgery cost? Rhinoplasty costs can vary widely and depend on many factors including complexity of the procedure, surgeon experience and geographical location. Total fees are a combination of surgeons’ fees, anesthesia fees, and hospital or surgical facility costs. These combined fees are generally between $5,000 and $20,000.

What is the recovery like? You will likely have a nasal splint and/ or internal nasal packing immediately after your procedure. In general, you can expect significant swelling, bruising and

stuffiness in the early post-operative period, but the pain is usually very tolerable. You will be unable to do any strenuous activity for a couple of weeks after surgery to allow for optimal healing and prevent early post-operative complications. The exact amount of time needed to be off from work depends on the specific procedure performed and your surgeon’s preferences.

Are the results permanent? It may take several months for swelling to fully dissipate and up to a year - and sometimes longer - for the outcome of the surgery to fully refine after rhinoplasty surgery. Although the results of nose surgery are usually permanent, cartilage may continue to reshape and move tissue that may change the outcome over time.

What can I expect at my consultation? During your initial consultation your plastic surgeon will take a medical history and perform a physical examination with a specific focus on your area of concern. He or she will then discuss with you if they feel you are a good candidate for rhinoplasty and make an individualized, tailored plan to best fit your needs and expectations. It is important to only seek consultation from a surgeon who is certified in plastic surgery by the Royal College of Physicians and Surgeons of Canada, the only national accrediting body (searchable database at www.royalcollege. ca/portal/page/portal/rc/directory).

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Before KAMRA treatment

After KAMRA treatment

FOCUS on life, not your reading glasses See how KAMRA Visionâ&#x201E;˘ can help you see near, far and in-between. Ask your optometrist about this lasting near vision solution to reduce your dependence on reading glasses.

HORIZON LASER VISION CENTER 103 - 728 Spadina Cres.E. Saskatoon 306.664.3937

110 - 1914 Hamilton St. Regina 306.352.5277

TOLL-FREE 1.888.400.3937 | HORIZONLASER.COM 56

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Dr. Damara Rayner Dr. Shaun Brakstad Dr. Meghan Goodman

Dr. Jocelyne Hodgson Dr. Shawn Mamer Dr. Tom Carlson

HOURS Mon–Thurs 8 a.m.–8:30 p.m. Friday 8 a.m.–4 p.m. Saturday 9 a.m.–4 p.m. LOCATION Bay 1–50 Kenderdine Road (adjacent to Extra Foods)

306.978.6588 www.kenderdine-dental.ca FineLifestyles

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ORAL HEALTH The Importance of

BY APOLLINE LUCYK

ral health is important to every aspect of your general wellbeing: your appearance, sense of self, your interactions with others and even your overall health. Your smile is one of the key ways you present yourself to the world, and your oral health can significantly affect your interactions with others. Furthermore, poor oral health can cause discomfort, such as toothaches and reduced chewing ability.

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Poor oral health can actually lead to more severe health problems throughout the whole body. Health Canada’s document The Effects of Oral Health on Overall Health states that cavities and gum disease can contribute to the development of many serious conditions in the body, such as diabetes and respiratory diseases. Additionally, untreated cavities can lead to serious infections, and studies are even examining a possible link between poor oral health and heart disease. Since spring is the perfect time to work on building our healthy habits, Dr. Reg Anholt, Assistant Dean, Clinical Affairs at the University of Saskatchewan, College of Dentistry, shares some tips on how we can improve our oral health.

Tips for Better Oral Health Limit your sugar intake. “Everyone is aware that sugar causes dental decay,” remarks Anholt. However, it is not only the amount of sugar you consume that causes the most problems. For your teeth, it is more important that you limit the amount of time per day that you spend eating sugary foods. “It’s better not to graze on sugary foods,” advises Anholt. “It’s better to pick specific times, like potentially mealtimes, so that the sugar intake can spike and then fall.” If your mouth encounters a lot of sugar at once, it can work to neutralize the acidity levels in your mouth, and bring the levels down to normal. However, if your mouth is constantly full of sweets, it is hard for your mouth to continually neutralize the PH levels; your mouth then retains a higher level of acidity throughout the day, softening the enamel.

Don’t suck on sweet or acidic candies. Not only does sucking on candy bathe your mouth in sugar and cause decay, but it also decreases the amount of saliva in your mouth, making it harder for your mouth to neutralize the acidity levels in your mouth. “Saliva can buffer a lot of the acids,” says Anholt. “A side effect of many medications is xerostomia or dryness of the mouth. Many who suffer from a dry mouth use gum, peppermints and lozenges to stimulate the saliva. However, it is really better to sip water or choose sugarless gums or mints.”

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Stay away from caramels and other sticky candies. “Certain types of foods stay in the mouth for a long time, and are not easily broken down,” shares Anholt. If these foods carry high levels of sugar, they continue to eat away at your enamel while they are in your mouth. “So, caramels and sticky foods like that have more potential for dental decay.”

Floss every day. “Flossing is a key, because that’s where a lot of our dental diseases start: in between the teeth where it’s hidden,” Anholt shares. While brushing cleans much of the plaque out of your mouth, there is always plaque that remains between the teeth until you floss.

Brush your teeth thoroughly every day. “Potentially, clearing your mouth of plaque once a day is sufficient, so it’s important to do it thoroughly at least once a day,” advises Anholt. You can brush additionally throughout the day, but it’s essential to brush thoroughly once every day to clear away the plaque from your teeth.

Visit your dentist regularly. It’s important to visit your dentist regularly to identify your risk factors for dental decay, gum disease, and even tooth surface loss from factors such as erosion, abrasion and attrition. “Dentists are looking for those problems — early problems,” says Anholt. “And sometimes if you recognize a problem earlier, it can be arrested, even reversed.”

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NO REFERRAL NECESSARY

306 249 5300

Dr. Ryan Lacoursière

Dr. Michael Wagner

Certified Specialists In Orthodontics

150–1820 McOrmond Drive, Saskatoon | 306.249.5300 Fax 306.249.5305 | www.imageorthodontics.ca FineLifestyles

Saskatoon

LAPBAND SURGERY: NOT AS SAFE AS IT SOUNDS

ieting can help people lose a significant amount of weight but it does not help them keep it off. Almost all people who lose weight through dieting (95 per cent) regain those pounds within the next five years. Indeed, the US Food and Drug Administration stated in 2009 that not a single diet company was able to show evidence of long-term success. For morbidly obese people who want to lose a lot of weight and keep that weight off, bariatric surgery is the only effective method according to the Canadian Medical Association. WLF Medical is a Canadian company that specializes in bariatric surgery. It is one of

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the top 10 bariatric clinics in the world and has been named an International Center of Excellence for Bariatric Surgery by the Surgical Review Corporation. WLF Medical performs all three types of bariatric surgical procedures for weight loss: lapband surgery, gastric sleeve surgery and gastric bypass surgery. All three procedures are more effective than dieting as a means of extreme weight loss, but not all procedures are equally effective. Lapband surgery is a sub-optimal initial choice for bariatric surgery, according to Melanie Wildman, president and owner of WLF Medical. Lapband surgery

involves the laparoscopic placement of an adjustable silicone band around the upper portion of the stomach. The band is slowly tightened through the injection of a saline solution via a needle into an internal port. Lapband surgery results in the least amount of weight loss of all gastric surgeries with 40 to 50 per cent excess weight loss after one year, compared to 60 to 77 per cent with gastric sleeve surgery and 70 per cent with gastric bypass surgery. Lapband surgery is perceived by many as reversible, less invasive and as the safest medical option. However, this is not the case. Lapband surgery actually has the highest risk of complication of any

bariatric surgical procedure, as adjusting of the band makes tissue scarring and adhesions inevitable. With lapband surgery there is also the possibility of complications arising involving the internal access port where saline solution is added with a needle to tighten the band. These include disconnection of the port from the tubing, port displacement and port-site infection. Half of all patients with lapbands end up having it removed. Since lapband surgery does not affect a personâ&#x20AC;&#x2122;s hormones or metabolism and is completely reliant upon restricting the amount of food one can eat, removal of the band invariably results in the patient regaining all the weight that had been lost. As a result, many lapband patients choose to try gastric sleeve or gastric bypass surgery at a later date. Unfortunately, the scarring that results from having had a lapband greatly increases the chances of medical complications occurring during gastric sleeve or gastric bypass surgery; such a patient is five times more likely to experience complications than a patient who has not had a lapband previously. Gastric sleeve surgery is the most effective and safest type of bariatric weight loss surgery. Wildman states, â&#x20AC;&#x153;Our patients say they appreciate the simplicity of the sleeve and the fact that it does not involve rerouting intestines or require a medical procedure.â&#x20AC;? WLF Medical provides patients with on-going support through comprehensive pre-operative education and post-operative follow-ups. Book an appointment with WLF Medical today and start exploring the different options for weight loss surgery.

WLF Medical Toll Free: 1.877.306.8891 Phone: 306.665.8891 patientservices@wlfmedical.ca wlfmedical.ca

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for

Safety

Choose

Pictured above: Dr. Liza Pompa, MD, PhD, AFACS

Fellow of the American College of Surgeons, Worldâ&#x20AC;&#x2122;s First Female Bariatric Surgeon of Excellence Recognized in Newsweek as one of the top 15 Bariatric Surgeons Worldwide.

www.wlfmedical.ca TOLL FREE: 1-877-306-8891

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EXPERTAdvice What You Need to Know About Ticks & Pet Identification

Dr. Katina Stewart Martensville Veterinary Hospital 2–4th Street South Martensville 306.933.2677 www.myvethosp.ca

wo of the biggest concerns for pet owners in the spring are dealing with ticks and pet identification.

Ticks Ticks are becoming more and more prevalent in the Saskatoon area. These parasites can cause serious diseases, including Lyme disease, Rocky Mountain Spotted Fever, babesiosis, ehrlichiosis and tick paralysis. Currently, the risk of these diseases to your pet is extremely low. However, because these serious diseases are difficult to diagnose, prevention is best by ensuring ticks are not attached to your pet for more than 24 hours.

Start checking your pet daily around midApril. To remove these pests, grasp the tick as close as you can to your pet’s body (with your fingers or tweezers) and apply gentle, steady traction backwards and hold. Eventually the tick will get tired and let go. There is no need to twist or wiggle or apply anything to the tick before removing it. You can also purchase a tick preventative from your veterinarian that is applied to your pet’s skin monthly. They are 95 per cent effective, meaning that in tick-heavy areas you may still remove about five ticks for every hundred without the medication.

Pet Identification Your pets are excited it is spring too! We see a higher number of lost and injured pets in the spring because they tend to bolt out an open door or jump a fence in excitement. As pet owners, spring is a good time to make sure your pet is identifiable, all addresses are correct, and that their community license is up to date. We recommend that you use a collar and ID tag along with a microchip. An ID tag is a reliable identification method. Pets that have tags with current contact

information are less likely to end up in shelters, and tend to return home faster than those without tags. However, collars and ID tags are not permanent: they can be removed (overnight or for grooming) or pets can also wriggle out of them. With a microchip, your pet will have a much better chance of being identified and returned to you. A microchip is about the size of a single piece of long grain rice and works like a bar code. It can be inserted using a special needle under the skin between the shoulder blades while your pet is awake. If your pet is lost and brought to a shelter or veterinary clinic, or other lost pet facility, a scanner is used to pull up your pet’s unique code. This is entered into the computer and your contact information can be retrieved. If you move provinces, or even internationally, the microchip will still work in the same way, and you can change the contact information yourself on the company website. To support this safe and permanent form of pet identification, microchips are half price at Martensville Veterinary Hospital during the month of May, and $5 from every microchip will be donated to the Saskatoon SPCA. We are hoping to beat our last two years’ records of $500 donated!

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S P E C I A L F E AT U R E

COMPLEMENTARY HEALTH

The

VAST

WORLDof

Complementary Health Part 1 of 3

BY SARAH VERMETTE

n recent years, the landscape of health has changed. As more people explore options outside of traditional western medicine, the benefits of complementary health modalities become more well-known and accepted. Just as western medicine is an umbrella term that encompasses different types of doctors, such as physicians, specialists, optometrists and so on, complementary medicine is an umbrella term that encompasses a large variety of modalities. This three-part series is a summary of some of the more popular and readily available forms of alternative modalities. In this issue we'll review those modalities that are considered complete systems, each in their own right.

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BodyTalk The BodyTalk system was developed in the 90s by an Australian doctor. This modality addresses the whole person, overlooking no aspect of the human psyche, be it emotional, physical or environmental. With the use of a variety of non-invasive techniques, BodyTalk practitioners refocus the body's natural healing response to establish better communication within the body to bring about lasting changes. BodyTalk techniques provide insight to the areas of your body that need attention. What might seem like an obvious problem to you is not necessarily the one your body wants to address first. Ultimately, the â&#x20AC;&#x153;bodymindâ&#x20AC;? knows best how to heal itself in a holistic way.

Ayurveda Ayurvedic medicine, first recorded in Sanskrit 5,000 years ago, is considered to be the world's oldest healthcare system, and is India's primary healthcare system. The Sanskrit word Ayurveda means the "science of life." Ayurvedic medicine is entirely holistic and strives to create harmony between the body, mind and spirit, maintaining that this balance prevents illness, treats acute conditions and contributes to a long and healthy life.

BodyTalk is designed to integrate all fields of healthcare to create a complete approach to health and well-being. This includes referring a client onto another healthcare practitioner or field of healthcare when necessary. While the BodyTalk system is relatively new, there are already a few insurance providers that recognize the system under their health coverage plans.

Ayurveda is tailored to each person's unique needs, taking into account nutrition, exercise, personal hygiene, social interaction and other lifestyle elements. Following daily and seasonal regimes helps users of Ayurveda attain robust physical health, as well as mental and spiritual harmony. Ayurvedic treatment begins with a consultation and treatment can include dietary advice, herbal detoxification, toxin elimination, yoga and meditation, Ayurvedic massage and shirodhara, and a treatment of herbal oil dripped on the forehead to regulate the brainâ&#x20AC;&#x2122;s physiological equilibrium.

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S P E C I A L F E AT U R E

COMPLEMENTARY HEALTH

Traditional Chinese Medicine Traditional Chinese medicine (TCM), rooted in the ancient philosophy of Taoism, originated in ancient China and dates back over 5,000 years. TCM treats the individual and has a theoretical framework that includes the yin/ yang, as well as the vital energy or life force, qi. TCM views are based on the ancient Chinese perception of humans as microcosms of the larger, surrounding universe — interconnected with nature and subject to its forces. The human body is regarded as an organic entity

in which the various organs, tissues and other parts have distinct functions but are all interdependent. In this view, health and disease relate to balance of the functions. TCM practitioners use a variety of therapies in an effort to promote health and treat disease. Herbal remedies and acupuncture are the treatments most commonly used by TCM practitioners. Other TCM practices include moxibustion, cupping, massage, mind-body therapy and dietary therapy.

Be sure to check out the next issue of Fine Lifestyles for part two of our complementary health series.

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EXPERTAdvice Managing Seasonal Allergies: A Naturopathic Approach The most common symptoms include: swollen, watery, itchy eyes; runny, itchy nose; sneezing; wheezing; and postnasal drip.

Dr. Joanne Dawe, HBSc. ND Remedies Natural Health 708 2nd Ave N Saskatoon 306.934.1955 contact@remediesnaturalhealth.com remediesnaturalhealth.com

ost people are excited for this time of the year as the weather finally warms, the snow melts and the trees begin to blossom. Ahhh spring! However, if you are one of the millions of Canadians who suffers from seasonal allergies, spring also means the return of those pesky allergy symptoms, which can last until the beginning of fall.

Allergies result from an improper immune response. The immune system sees a harmless foreign compound — for example, ragweed — as a threat causing the immune system soldiers to enter battle full swing. The first time the immune system comes in contact with a foreign substance, it is categorized as dangerous or harmless. Pollens, foods and other allergens should be fall into the second non-threatening category, but the immune system overreacts, producing IgE antibodies. These antibodies have memory and will recognize the allergen next time. This leads to a cascade of immune events resulting in the release of messenger chemicals that trigger an inflammatory response. One of the big chemical messengers is histamine, the target of most over-the-counter allergy medications. It is not the actual allergen, but the release of chemicals from the immune system that creates these specific symptoms. As an allergy sufferer, you may have noticed good years and bad years, times where your allergy medication works 100 per cent and times where a combination of medications seem to do nothing. This is partly due to changes in the actual allergens themselves, and partly due to the status of gut, liver and adrenal gland health. Gut health is important because roughly 70 per cent of the immune system lies just beneath the mucosal surfaces of the digestive and respiratory tracts. Anything that negatively affects gut health (such as food intolerances or

bowel irregularities) will indirectly affect the immune system. The adrenals are responsible for the stress response and release cortisol to help control inflammation in the body. Histamine from the allergic response leads to inflammation causing a cyclical effect. Liver support is also a good idea as it is your body’s top detoxifier. Taking an over-the-counter medication or doing allergy shots is a Band-Aid solution and not always effective. To really get a handle on your allergies, you need to focus on supporting and balancing the body as a whole, a primary focus of naturopathic medicine.

Tips for managing allergies: • Limit refined carbohydrates and white sugar, which weaken the immune system. • Cut out trans fat, which also weakens the immune system. • Eat more greens (think leafy greens, powders, spirulina and chlorella). • Eat organic and avoid GMOs! Animal studies have shown that GMOs can increase certain immune cells associated with allergy and autoimmunity. • Get outside. Sun = vitamin D = good immunity. • Support the adrenals with deep breathing, good sleep habits and stress management. • Consider vitamin C natural antihistamine.

• Incorporate herbs such as rosemary and turmeric for liver support. • See a naturopathic doctor to help reach your health goals.

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S P E C I A L F E AT U R E

COMPLEMENTARY HEALTH

Relax, Release and RestoRe By AlyssA Rudyck Photos MegAn Antoniuk PhotogRAPhy

hen you step through the door to Brousseau Physical Therapy, you will be met with a welcoming smile and a tranquil ambiance that permeates the room. You will sink softly into a state of serenity, and quickly realize that you are in a place where you are going to be taken care of. “First and foremost [our philosophy] is to provide a caring approach to treatment within a calm environment that allows people to relax and soften,” says licensed therapist Jeff Brousseau, who owns and operates Brousseau Physical Therapy with his wife, Karen. “Being caring as a therapist is very important. Instead of forcing a person to get better, we work with them as a mutual endeavor towards attaining the best possible results.” When the Brousseaus first opened their clinic in May of 2000, their objective was to transcend the general hectic pace of life and offer patients predominately hands-on care in a relaxing atmosphere. Their clientele includes individuals of all ages and multitudes of need, including athletes, weekend warriors, and those suffering from long-standing chronic pain and injuries. Brousseau is joined in the clinic by fellow physiotherapist Katie Wanner. Together they continue to pursue courses to further advance their skills, in order to provide clients with advanced and innovative treatment. While practicing many traditional physical therapy techniques, such as the mobilization and manipulation

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of joints, specific muscle stretching, strengthening and restorative muscle exercises, as well as postural advice, they also treat patients with the John Barnes Myofascial Release Approach, which focuses on releasing restrictions in the fascia to eliminate pain and return the individual to normal function. “The fascia is connective tissue that starts under the skin from the top of the head right down to the soles of the feet,” explains Brousseau. “It surrounds the body uninterrupted, layer upon layer, covering every muscle, organ and boney structure of the body, as well as nerves, blood vessels, and, in fact, goes right down to a cellular level.” Although Myofascial Release is becoming an increasingly popular term in therapeutic circles, Brousseau explains that it is considered a less conventional approach to physical therapy, despite the fact that all of us experience fascial restrictions. “Unfortunately, in conventional care models the fascia has been largely ignored, and therefore not addressed and left untreated. So Myofascial Release is an approach that specifically treats the fascia. [It] is an additional tool by which to treat people who have not responded to more traditional approaches, [and] involves identifying fascial restrictions — which can be anywhere in the body — and providing what starts as gentle pressure in the region of dysfunction, and melding with the tissues to [achieve] a release. Often times, when we’re in a painful state, Myofascial restrictions are an extremely important area to address.” By offering patients personalized treatment intervention and hands-on care in a calming environment, Brousseau Physical Therapy endeavors to have every patient leave their clinic feeling better than they did coming in. They may even open your eyes to something that you never knew you were missing. LEFT L-R Karen Brousseau, Katie Wanner, Jeff Brousseau.

Brousseau Physical Therapy 207–3502 Taylor Street East Saskatoon 306.477.4881

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EXPERTAdvice Why should you hire a professional birth support person?

A doula offers support in four dimensions: • Emotional support: encouragement, reassurance and continuous physical presence • Informational support: instructions, explanations, educated and informed suggestions and resources • Physical support: comfort measures, massage and pressure point techniques • Advocacy: helps couples find their own voice to communicate effectively in their choice of birthplace, and works to protect birth as being a highly individual and sacred event

Top reasons for choosing a doula:

Lisa Wass Birth Rhythms Pregnancy and Parenting Health Centre 306.683.0811 birthrhythms@shaw.ca www.birthrhythms.ca

eople hire experts for all sorts of things: home building, renovations, interior design, financial planning, education for our children and ourselves. We even hire people to plan our weddings. Even when we hire experts, though, we expect to be involved in the process. When it comes to pregnancy and childbirth in western society, however, this experience has been more rare. But now, couples who are used to being more in control of their life choices and decision-making turn to the expertise of a doula to help them take charge of their pregnancy, before and after the birth experience.

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If this is your first baby or you would like to have a better experience.

A doula will act as your personal guide through this unfamiliar and exciting process. Doulas are trained and experienced at empowering mothers and couples to have a positive birth experience. They help you identify what you want and how to get there.

If you expect to have a normal birth.

Several studies have shown that a doula’s attendance at birth has dramatically decreased a mother’s chance of having medical interventions, and increases satisfaction.

If you feel anxious or fearsome about the upcoming birth.

A doula provides emotional support, listens to your concerns and provides reassurance and education about the birth process.

If you believe you may have difficulties coping with pain.

A doula has many strategies to share to help cope with pain associated with childbirth. Massage, breathing techniques, and visualization are just a few examples of pain management strategies. If you decide to labour with the aid of pain relievers, your doula will work with you to keep moving in ways that move the baby into the birth canal.

If you are planning to birth in the hospital or at home.

A doctor or obstetrician joins the mother when she is in transition or about eight to 10 centimetres dilated. Midwives, while arriving sooner, are also trained to provide clinical supports. With continuous doula support you and your baby are statistically more likely to have better outcomes.

If your partner wants to feel prepared.

A doula can enhance a dad’s experience by helping him to be confidently involved in supporting the birth as much as he is comfortable.

If you desire a positive birth memory.

A doula can preserve your birth memory, help you recall your experience, and keep your birth moments sacred. The more time a doula spends with a couple before the actual birth, the more satisfied the couple is with the experience. With the doula’s guidance and support, couples are more prepared both physically and mentally, better informed about the full realm of choices, and better equipped to welcome their child as strong and confident parents.

SASKATOON ENTERTAINMENT CALENDAR Spring 2014

APRIL /MAY April 18 to 19 Draggins Rod & Custom Car Club 54th Annual Car Show Prairieland Park

May 3 SSO presents Pictures at an Exhibition TCU Place

May 18 City and Colour Credit Union Centre

April 25 to 26 Western Canadian Gymnastics Championship Prairieland Park

May 3 Broadway Artfest Broadway Avenue

May 22 Alzheimer’s Society of Saskatchewan: Memories Gala Western Development Museum

April 25 to 27 The Man Show Prairieland Park

May 10 Stars on Ice Credit Union Centre

May 22 to 24 Top of the Hops Prairieland Park

April 26 SSO presents Quartango! TCU Place

May 11 SSO presents Schubert’s Incomparable Octet Delta Bessborough Hotel

May 25 Saskatchewan Marathon South Saskatchewan River

May 1 to 11 True West by Sam Shepard The Refinery Arts & Spirit Centre

May 15 Celebrate Success! Awards and Gala Prairieland Park

May 29 YWCA Women of Distinction Awards TCU Place

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ON POINTE 75 YEARS

Celebrating The Royal Winnipeg Ballet By COURTNEY TAIT

dystopian world made up of totalitarian forces, resistance fighters and women forced to bear children for their commanders may not sound like typical dance fodder, but The Royal Winnipeg Ballet (RWB) — which featured a bold interpretation of Margaret Atwood’s novel The Handmaid’s Tale in its 2013 season — isn’t afraid to take risks. Founded by Gweneth Lloyd and Betty Farrally in 1939, RWB is Canada’s premiere ballet company, and one of North America’s oldest. Led for the past two decades by Artistic Director André Lewis, the company has showcased a range of classical and contemporary works from Nutcracker and Romeo + Juliet to Dracula and Moulin Rouge ® - The Ballet — RWB’s highest grossing show.

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LEFT TO RIGHT Gillian Cabel, Darrell Willim, Alecia Forbes, Patrick Maxwell, owner, Corina Fizzard, Karlee Gerrand, Anna Smith

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Lewis, who was a dancer with RWB for several years prior to becoming artistic director, has sought to commission works that are both innovative and approachable, revitalizing the company with his creative vision. “We try to do things that have artistic quality on one hand and market appeal on the other,” says Lewis. “Many companies seek, find, and create works that are title friendly — it’s what you do with them that creates the art form.” RWB is celebrating its 75th anniversary this 2014/15 season with a variety of exciting performances and events. Highlights include Nutcracker, which will be performed at the Centennial Concert Hall in December 2014, and well-known favourite Swan Lake, which will take the Winnipeg stage in March 2015. The company will also tour throughout mainland China performing Jorden Morris’ Moulin Rouge ® - The Ballet. Mixed Programme, which takes place in May 2014, will include a new signature work by LEFT Serena Sandford in Moulin Rouge ® - The Ballet. Photo: Nardella Photography Inc. ABOVE Vanessa Lawson in Moulin Rouge ® - The Ballet. Photo: David Cooper

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Jorden Morris that features RWB alumni, current company dancers and members of RWB School’s Professional and Recreational Division. RWB typically presents more than 150 performances every season, and spends 15 or more weeks touring each year. The company, which is made up of 26 dancers (with more added for full-length works), and seven production crew members, has performed in every Canadian province, as well as the U.S., Europe, The Middle East, Russia, Japan, South America and Mexico. Local choreographers, including Mark Godden, Jorden Morris and Peter Quanz, and internationally established choreographers such as Twyla Tharp and Val Caniparoli, have created the works RWB is known for, challenging its dancers and engaging audiences around the world with their artistry. “It’s a very powerful feeling when you get on stage and start dancing in front of 2,000 people,” says Lewis. “With RWB, we try to perform and to communicate rather than to impress. It’s about not being afraid to portray emotion, to connect with the audience, not hide behind beautiful technique.” Lewis says in the 75 years since RWB was founded, the field has changed artistically. “It’s a much more athletic art form, and RWB performances are more athletic today. The expectations are higher.” Though some people unfamiliar with ballet believe they won’t enjoy watching a performance, Lewis says the art form can be admired at any level. “You’ll appreciate it for the sheer physicality of it,” he says. “Then you can come and see the same piece 10 years later, after having seen a lot of ballet, and you’ll see new details and layers that you hadn’t seen before. It’s like looking at a painting — they reveal their secrets slowly.” Lewis says some audience members have been surprised by their enjoyment of such challenging works as The Handmaid’s Tale, which is set in the future and explores themes of human rights and oppression. “People said ‘Wow, I didn’t expect that I would like it, I was afraid, but it was great’.” says Lewis.

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RWB offers both recreational classes and professional training at Canada’s Royal Winnipeg Ballet School. More than 1,200 students attend the school annually, practicing at its state-of-the-art facility. Approximately 75-80 per cent of the company’s dancers have been trained at the school, which is recognized as being Canada’s most comprehensive dance training facility. “The life of a dancer is sublime,” says Lewis. “But it’s not your usual nine to five day. Ever since you start training, it’s a different world.”

in the cultural life of Manitoba,” says Lewis. “I think we have touched and enriched people’s lives significantly. It ebbs and flows, but we’ve done it for 75 years. I still, to this day, get comments like ‘RWB is such an important part of my life, thank you for what you have given us over the years.’ Ultimately we want people to think, ‘What is RWB going to do next’?”

With audiences continuing to support RWB and revel in their inspiring works, the company has much to celebrate for their diamond anniversary. “We’ve played a large role

ABOVE Tristan Dobrowney. Photo: Réjean Brandt Photography LEFT Eric Nipp in Moulin Rouge ® - The Ballet. Photo: David Cooper

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The GLories of

Ancient

Greece in the heart of the

Prairies by Tonya LamberT Photos Courtesy of The museum of anTiquiTies

estled in room 116 of the University of Saskatchewanâ&#x20AC;&#x2122;s Peter MacKinnon Building is a cornucopia of ancient artifacts: Roman coins, Greek amphorae, Egyptian amulets and much more. The pieces housed in the Museum of Antiquities are a mix of originals and replicas, primarily from the period 3000 BCE to 1500 CE. The collection focuses on Greco-Roman artwork but there are also samples from numerous ancient Near Middle Eastern kingdoms as well as later works of medieval European and early Islamic origin. The Museum of Antiquities was the brainchild of ancient historian Michael Swan and art historian Nicholas Gyenes, who, with a university grant, purchased the first 12 pieces in the collection in 1974-75. Since then, the museum has grown through the generous donations of people from across the country. In 1981, a room in the Murray Library was found to display the collection. In 2005, the museum moved into the newly renovated College Building (since renamed the Peter MacKinnon Building) to accommodate its ever-expanding collection.

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The majority of the larger pieces in the museumâ&#x20AC;&#x2122;s collection are replicas. These casts are made from molds of original famous sculptures at places like the Louvre or the British Museum. Though they are not made from the same materials as the originals which were generally of costly and heavy marble or bronze, they are exact copies of the ancient artifacts in the condition they were in when the mold was made and are finished to look just like the original. The Museum of Antiquities is one of only two cast collections in Canada. Cast collections make art accessible to more people while also ensuring that such works will not be completely lost if something were to happen to the original. Indeed, the reason so many ancient Greek statues are known today is due to the survival of Roman replicas; the originals were destroyed long ago. The museum houses replicas of two panels from the Athenian Parthenon cast from molds made in the 17th-18th century. These more accurately reflect how the original panels looked centuries ago when they were first made than do

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of 56 original glass vessels dating from the 6th century BCE to the 12th century CE, a donation from the Minden family of Toronto and Vancouver.

the actual originals which have suffered considerable damage due to pollution. The Museum of Antiquities is also the proud owner of numerous original artifacts, mostly smaller pieces such as coins, oil lamps, amphorae and amulets. Two larger originals housed in the museum are a black bronze bust of the Carthaginian general Hannibal, sculpted by the 17th-century French artist François Girardon and a 4,000-year-old false door from an ancient Egyptian tomb. The museum recently acquired a collection

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Museum director Tracene Harvey notes, “The Museum of Antiquities is not just a room full of beautiful artwork; it is a place where people of all ages can come to learn about life throughout the ancient Mediterranean world.” The museum offers tours to school groups and many university students and professors utilize the collection in their research. Every summer, the museum offers a new selection of educational camps for children. As well, the museum participates in several city festivals throughout the year and, two years ago, began hosting an annual medieval festival — one of only two held in western Canada. The University of Saskatchewan’s Museum of Antiquities is truly a priceless treasure trove, a valuable resource for scholars and students of all ages. The museum is planning a series of events to celebrate its 40th anniversary in 2014. Details regarding these events and special exhibits can be found on the museum’s website: www.usask.ca/antiquities.

S P OT L I G H T

LOCAL LOUNGE

An UpgrAde on the SAme delicioUS menU that You have Come to Know and Love by AlyssA Rudyck Photos HeAtHeR FRitz

ocated where style, business, bohemia and rock ’n roll collide on Saskatoon’s trendy Broadway Avenue, the Yard & Flagon offers patrons of every demographic a classic pub experience, complete with a well-rounded collection of satisfying drink options, and fresh, delicious meal choices that they may not find anywhere else.

Having worked under The Yard & Flagon’s head chef, Donald Parker, for over 10 years, Berg has cultivated a shrewd sense of the pub’s persona. He is committed to keeping true to the distinct flavor and atmosphere that Saskatoon has come to associate with The Yard & Flagon, as he works on developing the upcoming spring menu and repertoire with some exciting new items.

Randy Berg is one of the pub’s revered veteran chefs, as well as the Yard’s part owner, and part owner of its sister pub, The Rook and Raven, too. He is responsible for menu planning, and coming up with The Yard & Flagon’s daily specials.

The new spring menu will include a twist on The Yard & Flagon’s popular vegetarian burgers, which will be reassembled in lettuce leafs and wraps. It will also include seafood hush puppies and Chorizo corndogs, made with

Chorizo sausages dipped in homemade, buttermilk batter, and served with grainy mustard aioli sauce and fries. Berg will also introduce a new Tuesday lunch special, featuring Chorizo and smoked mozza stuffing in a bacon-wrapped chicken breast, served with cheddar jalapeño mashed potatoes. Stop by this spring and test the updated menu for yourself; your taste buds will not be disappointed. Yard & Flagon Pub 718 Broadway Avenue Saskatoon 306.653.8883 info@yardandflagon.ca

ABOVE TOP–BOTTOM Bacon-wrapped chicken breast, with cheddar jalapeño mashed potatoes. Chorizo corndogs. FineLifestyles

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CHEERS for Spring! BY THE WINE GUY

’m sure you have all heard it said that good things come in threes: The Three Stooges, The Three Little Pigs, The Three Musketeers, The Three Amigos… the list goes on. After living through three Saskatchewan winters, I am celebrating spring’s arrival with three very loud cheers. And what better way to do that than by accompanying each cheer with one of three courses that together make a meal! The great Robin Williams once said, “Spring is nature’s way of saying, ‘Let’s party!’” I couldn’t agree more. My favourite way to get a party started is with a pop and a fizz. After such a long winter, anything with bubbles will do, but if you are looking for a classic, crisp champagne, try some Veuve Clicquot. If sweet and delicate is more your style, one of my favourites is a wonderful Moscato from Australia’s Shinas Estate winery called Sweet Justice. To really pull your senses out of hibernation, both wines pair really well with a strong cheddar, such as the latest batch of Avonlea Clothbound Cheddar, ready after a year of maturing in P.E.I. Thankfully, our spring coincides with the South American fall, which means an abundance of ripe fruits and vegetables. A great spring treat to look for are globe artichokes from Peru. Pick those with stems that are half an inch or more. After trimming the base, place

into a pot of boiling water until the leaves pull away with ease (about 25 minutes). To complete the magic, melt an ounce of butter in the microwave, squeeze in the juice of half a lemon, and add a touch of pepper. Pull the leaves one by one, dipping into the butter until you reach the heart (make sure to remove the feathery centre before tucking into the prized flesh). A perfect match for this is an Argentinian Torrontés… think Chardonnay with a lime twist. My favourite at the moment is a blend of Torrontés and Riesling from Amalaya, which happens to be the highest winery in the world. As William Skakespeare once put it, “In the spring time, the only pretty ring time, when birds do sing… sweet lovers love the spring.” So, it follows that the final course in our spring celebration should be a nice chicken dish for two. For this, I like to use four boneless, skinless chicken thighs, rubbed in dried thyme, oregano and sage. Arrange in a roasting dish along with a medley of spring carrots, new potatoes, onion slices and the last of the winter’s baby beets. A dash of white wine and a half-cup of good bouillon or stock, and you are ready to roast at 350°F for 35 minutes until the chicken is tender. After a long winter of reds full of tannin and warming spice, it’s finally time for the fresh, crisp floral notes of a Chenin blanc to set us up for the sunshine to come. If you are lucky enough to find one from South Africa, buy it on site. Alternatively, you can test your waiter or nearest liquor store by asking for some Vouvray. Hip, hip, hooray!

Veuve Clicquot

Australia’s Shinas Estate Winery, Sweet Justice

The Wine Guy is a recent immigrant to Saskatoon (he fell in love with a Saskatchewan gal) and is delighted at the range of wines available here. His observations have been featured in publications such as Wine Spectator, Food & Wine Magazine, a variety of Sunday supplements and various blogs. The Wine Guy is fully committed to the grape cause.

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COMMUNITY SPOTLIGHT

Imagine

NO BULLYING BY ALYSSA RUDYCK

The culture of bullying amongst adolescents is a real and ever prevalent threat. As the tragic stories of young men and women defeated by the torment of their peers make headlines, the heartbreaking reality of bullying has become a focal point of national concern, launching campaigns nationwide intended to inform youths about the dangers of bullying and spread hope to those suffering abuse. This fall, in an effort to provide guidance and promote support, philanthropic musicians Stephen Maguire and Codie Prevost, along with Canadian Red Cross representative Jeanny Buan, brought their anti-bullying campaign, Imagine No Bullying, to schools and communities across Saskatchewan.

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uring the presentation, each shared a personal story about personal experiences being bullied while they were growing up. They explained that by staying true to themselves and following their dreams, even in the face of discrimination, they were able to rise above. Maguire, Irish-Canadian folk singer, and Prevost, Canadian country music star, both shared a dream of pursuing music. While playing a selection of fun and uplifting songs for students, the duo encouraged them to find their own passion, and asked that they make an effort to support artists — or anyone else who may seem a little different, as these are the individuals with something special to contribute to the world. They explained to students that they are the ones in control of their future, and that, no matter what anyone else says, they have the ultimate power over their lives. As living proof of individuals who have triumphed over past insecurities, they assured students that anything is possible if you don’t give up on yourself. To help guild the way, the antibullying campaigners suggested that

students pursue self-discovery, draw inspiration from positive role models and deal with their emotions through creative expression. Along with having the power to change their own lives, the Imagine No Bullying team encouraged students to take the initiative to help better someone else’s present. Simply acknowledging someone, even just saying hello to them in the hallway, could make an incredible impact on a person’s life.

with teen suicide to seek help, and talk to someone immediately about how they are feeling. As someone who was bullied during her youth, she assured students that things do get better, and that there is always someone to turn to when you are feeling helpless. Maguire and Prevost ended the presentation with a song they wrote about the importance of putting a stop to bullying. With its distribution to local radio stations, the musicians have certainty it will continue to circulate in each city they visited and give hope to those being bullied.

Although much of the Imagine No Bullying presentation was entertaining and heartfelt, there was a somber moment where students were asked to look around at their peers and understand the very real possibility The Imagine No Bullying that the person sitting campaign was presented to next to them could be gone tomorrow students across the province. due to the emotional repercussions of bullying. STOPS INCLUDED: Buan emphasized how Saskatoon, Regina, Swift Current, important it is for anyone Weyburn, Yorkton, Hague and La Ronge. experiencing the kind of hopelessness associated

TOP LEFT Stephen Maguire TOP RIGHT Codie Prevost BOTTOM Teens enjoyed the concert at every location PHOTOS courtesy of Alyssa Rudyck FineLifestyles

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Generation of

Musicians Get Chance to Shine By Paul Wilson Photos Paul Wilson

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Previous Anya Pogorelova plays the marimba, demonstrating her musical versatility. LeFT Anya Pogorelova, Saskatoon Youth Orchestra student conductor, drumming. ABove Saskatoon Youth Orchestra music director Richard Carnegie during rehearsal.

very exposed,” she says. “It’s outside your comfort zone and you’re not playing in a section where if you make a mistake it’s less noticeable.”

ichard Carnegie is still scaling the ladder of orchestral success himself, but he’s always willing to reach back and give a hand to those coming up behind him. A professional musician with the Saskatoon Symphony Orchestra, Carnegie, 32, is in his fifth year conducting the Saskatoon Youth Orchestra. He is using his position to make sure opportunities are there for other young musicians, saying it is part and parcel of a career in music: Learn from older musicians, and when it’s your turn, you teach others what you know. “I was given so many opportunities. I just have to pay it forward,” he says.

When he was offered the Saskatoon Youth Orchestra (SYO) music director position in 2009, it was already on his mind that he would have student conductors. Each year, Carnegie offers a young SYO player the chance to take up the baton and lead the orchestra in concert. It has evolved from a simple audition for the podium to an annual four-week conducting class offered to all interested players. Anya Pogorelova, 20, has stepped out from behind her percussion equipment in the back of the orchestra to lead the ensemble after winning the 2013-2014 Conducting Competition. “Conducting is

Pogorelova will be the first student conductor to have the responsibility of analyzing and developing the performance of a piece of music right from scratch. She is no musical neophyte. Pogorelova began studying piano at the age of four in her native Russia. After moving to Canada in 2001, she continued her training and is now pursing a degree in music education at the University of Saskatchewan, where she is involved in three instrumental ensembles and two vocal groups. “I’ve realized just how much behind-thescenes work there is for a conductor,” Pogorelova says. “You have to literally think of everything that could go wrong in order to make it go right.” The work of conducting starts long before concert day. Pogorelova must take a “global” scan at the piece, looking for musical phrases trying to understand its construction. She looks for the main events and starts writing in cues and marking dynamics on the page.

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CLoCKWise Trumpet player Silas Friesen, winner of the Concerto Competition; Lead conductor Richard Carnegie, observes the SYO rehearsal; Anya Pogorelova leads SYO musicians during rehearsal

Then it’s time to sit down and learn everyone’s part. “The best way to know a piece is to know what everyone else is doing,” she says. “As conductor, you are the only one who really knows everything that’s happening. So you sing the parts and you will find areas that might be challenging.” Casting aside shyness is a necessary part of accepting the conducting spotlight. “Someone might walk into a room and you’re singing the second bassoon part and waving your arms, but it’s totally normal.” Carnegie has instituted two other major opportunities for young musicians. Each year he holds a Concerto Competition, offering a starring role in the spring concert to the winning musicians. Trumpet player Silas Friesen will perform Edmonton composer Allan Gilliland’s Trumpet Concerto at the April concert. “For his concerto, I had him analyze the full orchestral score as if he were going to conduct it, so that he has a better grasp of

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not just his solo part, but all the rest of the orchestra parts around it,” Carnegie says. “Doing that is not just for conductors. It’s a great process for anyone who wants to understand how the orchestra works.” Concertos are a big part of an orchestral musician’s education, he says. There are so many great pieces, and it’s such an important part of a player’s development to push themselves to master a concerto part. I think it helped make me a better player.” New for 2014 is a Composition Competition aimed at composers under 25 years of age with a Saskatchewan connection. Entries will be judged in late spring. The winner will receive a token prize of $500, and have the

rare opportunity of having their piece performed by the full SYO orchestra in concert next season. “We’ve cast out our fishing line and we’re not going to know how many bites we get until closer to the deadline. But from talking with people I know there are people working on it and lots of interest.” Carnegie says it’s the responsibility of Canadian youth orchestras to promote work by Canadian composers. “I think they are really under-represented in orchestral programming, but it’s even more difficult for a young composer to break in. Where does a young composer get their first orchestral work performed? You have to get your foot in the door somewhere.” They could do worse than to knock on Richard Carnegie’s door.

CRUISING IN STYLE

“BUFFET”

OPTIONS BY KEN BEATTIE PHOTOS COURTESY OCEANIA CRUISES®

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Ken Beattie, NPD, Ph.D Enrichment Speaker

hipboard life for me is a great deal of fun, excitement and, above all, diversity. Every single day brings along yet another selection of so many activities to do and things to see. My wife and I have tried countless times to at least do 50 per cent of what is offered onboard — alas, not yet. Often, when I ask folks if they have cruised before, there is a stock answer: “Oh, I would be so bored with nothing to do.” I just chuckle to myself because firstly, the word “bored” is never used in our household, and secondly, at what these non-cruisers are missing out on. Naturally, there are shows in the evening in the main theatres offering all manner of entertainment, from stand-up comedians to Broadway-like shows with singers, dancers and often acrobatic acts. On a recent cruise, Loretta Swit of MASH fame joined us for a few very entertaining shows. I had no idea that she was such a great singer and accomplished stage actress. There is always the opportunity to meet the celebrities on board and often mingle at a cocktail party or even join them for breakfast in the dining room or on the terrace. The singers, dancers and other performers are seen around the ship on a regular basis when they are not in rehearsals, oftentimes exercising in the gym or walking on the promenade deck.

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As a presenter myself, I am fortunate to meet with the other performers backstage and chat about the ship’s goings-on and our next or previous ports of call. Usually the entertainers are contracted for several months and, as such, become a ship-board family. Don’t ever be shy to speak with the entertainment staff. They are, like all the crew, very personable, love to chat and are keen to ensure that your experience aboard is excellent. If you see any of them out and about on a shore excursion, in the gym or on deck, please introduce yourself.

Food is another arena that I hear comments about from non-cruisers, in particular that there is so much of it. Indeed there is an abundance of excellent food, indicating that you may wish to pack extra willpower for your next cruise. Anyone can overindulge on shore or on board — it’s an individual thing. The grand buffet(s) and dining room offer exquisite selections, reasonable portions and superb service. If this is not your cup of tea, you can grab a smaller meal on deck, at the grill or get room service and eat on your balcony.

Oceania offers the only culinary classes at sea where you actually get to participate, not simply observe. If you are a “foodie,” this is an amazing activity as you get to work right alongside chefs and often even a celebrity chef. Our February cruise with Oceania aboard Riviera boasted celebrity chef, Massimo. With food goes wine, and there is absolutely no shortage of great vintages aboard. On one cruise awhile back, I joined a wine tasting event and learned a great deal: mostly that I knew very little about wines. The staff is excellent and there is always a sommelier within reach to help you decide and guide you through the basics of wine

selection. Actually, the menu suggests a selection of wines that are perfectly paired with the chef’s selection at dinner, making even a neophyte like me seem knowledgeable. Oceania offers a pre-paid package deal for libations, which to my way of thinking is the way to go if you plan to sample what there is to offer. Check online or with your travel agent to determine what package level suits you given the length of time that you will be on board. If you are cruising in a wine region such as Argentina, Chile, the Mediterranean or France and Spain, there will be ample opportunity to sample the local treasures as well.

Long gone are the days of shuffleboard, white linens and fancy hats on board. The amount of activities that are available is absolutely astonishing; the only limitation is you and, of course, time. Plan ahead of time the types of activities that suit you the best and consider formulating a schedule. I know that you will be on holidays, but a list of what you’d like to do will come in handy in this “buffet” of cruising options. Ken Beattie is Manager of Habitat Programs for the Canadian Wildlife Federation. kenb@cwf-fcf.org For more information or to book your trip visit www.oceaniacruises.com

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CHAMPIONSHIP GOLF COURSE Where You Can Always Get a Game BY KAREN COWAN PHOTOS COURTESY SGCC

hether itâ&#x20AC;&#x2122;s a serene morning golf game as the sun peaks out from the horizon or a light-hearted round with your best friends, the Saskatoon Golf and Country Club, established in 1907, offers a premium golf experience. The 18-hole championship golf course takes advantage of Saskatchewanâ&#x20AC;&#x2122;s picturesque natural landscape to

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challenge all levels of players. Situated among woodlands on the southwest outskirts of the city, Saskatoon Golf and Country Club is the oldest fully private golf facility in the province. The innovative golf club strives for excellence, from the meticulously manicured tree lined fairways to the sunsoaked clubhouse staffed with friendly and trusted professionals.

Head pro Randy Volk offers decades of experience while his team of CPGA golf professionals is one of the best custom club fitters in Saskatchewan. Whether you are looking to learn to golf or elevate your game, the pro shop has packages designed to fit your needs. Lessons are available for both members and nonmembers. Volk, who has been a PGA of Canada member for 33 years, can offer advice to golfers of all ages and skill level.

meeting. The year-round clubhouse offers ceremonies, receptions and social events for members and non-members. A team of highly-trained professionals can guide you through the club’s many flexible options available for events such as weddings or golf tournaments. Take pleasure in the tranquility of nature mere minutes from Saskatoon’s city centre. With a venue accommodating up to 160 people with plenty of parking, Saskatoon Golf and Country Club is proud to host your next function or golf game.

Join a group of proud members who are being served with integrity and the utmost respect under the management of general manager Don Ludwig. Members enjoy full locker facilities, club storage, and a beautiful venue to unwind after a great game of golf.

Saskatoon Golf and Country Club 865 Cartwright St. W. Saskatoon 306.931.0022 www.saskatoongcc.com

The pro shop is freshly stocked with affordable golf apparel and equipment including brands such as Titleist, Callaway and Adams. The course offers challenging greens and one of the finest practice facilities in the province. The 40-acre driving range has six target greens and a double-ended tee deck, with a short game practice area nearby. Test your skills without the intimidation on the club’s unique practice loop, which has three full holes open for family and beginners. Allow Saskatoon Golf and Country Club’s catering team to exceed your expectations. Enjoy a tasty lunch or supper prepared by our talented chef and a crisp beverage on the summer patio or join us for a fully-catered business

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From Saskatchewan to Sochi:

Olympic Athletes Pursue Their Dreams By TONYA LAMBERT

Medals Ryan Getzlaf (Regina) Men’s Hockey – Gold ChRis Kunitz (Regina) Men’s Hockey – Gold MaRK MCMoRRis (Regina) Men’s Snowboard Slopestyle – Bronze hayley WiCKenheiseR (Shaunavon) Women’s Hockey – Gold PatRiCK MaRleau (Aneroid) Men’s Hockey – Gold

nce again, Saskatchewan’s Olympic athletes have done their province proud. From Canada’s first medal of the 2014 Winter Games in Sochi — a bronze in men’s snowboard slopestyle won by Regina’s Mark McMorris — to the country’s last medal in the men’s hockey finals (the team included Regina’s Ryan Getzlaf and Chris Kunitz, as well as Aneroid’s Patrick Marleau), Saskatchewan athletes were there every step of the way.

The games kicked off February 7 with a spectacular opening ceremony at Fisht Olympic Stadium in Sochi, Russia. The country’s Olympic athletes were proudly led in by flag bearer Hayley Wickenheiser of Shaunavon, who was competing in her sixth Olympic games. Wickenheiser describes the experience as one of her highlights of the games. “It was an incredible honour to be lifted by the spirit of so many talented athletes behind that flag. I wasn’t worried about any curse or pressure. I play hockey in Canada — there isn’t much in the way of pressure I haven’t felt,” she chuckles.

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The opening ceremony was also a high point of Zenon Park’s bobsledder Chelsea Valois’ first Olympic experience. “Walking in the opening ceremonies was one of the highlights of the Games. That moment when I entered the stadium while in the spotlight with the best athletes in the world was very striking. That’s when you know you’ve made it. The excitement and energy in the stadium was intense.” Some of the athletes have been competing in their sport from a very young age, like Wickenheiser who began playing organized hockey at age five. Regina’s Lucas Makowsky and White City’s Marsha Hudey started speed skating at the ages of six and four respectively, while others are fairly new to their sport. Bobsledders, for example, do not begin racing down tracks until they are adults, and have the strength to actually push the heavy sleds. Each of Saskatchewan’s Olympic bobsledders participated in other sports before being recruited to try out for the national team — both Humboldt’s Lyndon Rush and Moose Jaw’s Ben Coakwell played football with the University of Saskatchewan’s Huskies, while Valois was on the University of Regina’s track and field team. When asked how a kid from the Prairies got into snowboarding, Mark McMorris responds, “I grew up skateboarding and wakeboarding in Regina. It’s a very cold place in the winter, so snowboarding seemed like the natural extension of skateboarding during the cold winter months. My older brother Craig got a board and I always wanted to do whatever he was doing.” No matter how long they have been participating in their sport, each of the athletes trains hard all year round to perform at such a high level. Training five or six days a week, and sometimes twice a day, most of these athletes now live in Alberta to take advantage of the Rocky Mountains and Calgary training facilities built when that city hosted the 1988 Winter Olympics. Some have moved even further afield to pursue their sport. Speed skater, William Dutton of Regina, has moved to Norway to train with the American coach and former Olympic gold medalist, Peter Mueller. Getzlaf, Kunitz and Marleau all play for American teams in the NHL — the TOP LEFT Champion snowboarder, Mark McMorris of Regina, SK., brought home a bronze medal from Sochi 2014 and Canada’s first of the games. Photo courtesy Rhosa Khutor, Russia & G.L’Heureux. ABOVE Shaunavon native, Hayley Wickenheiser, added another Olympic gold medal to her collection, helping lead the Canadian women’s hockey team to victory. Photo courtesy Dave Holland, High Performance Photography LEFT Paige Lawrence of Kennedy, SK., and her partner, Rudi Sweigers of Kipling, SK treated the world to dazzling performances at Sochi 2014. Photo courtesy ©Skate Canada/Stephan Potopnyk

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“Sports have always been a part of my life. I have always learned a lot from sports. Parents should value sports and encourage their children to stick with sports. It is a great way to spend your time and it keeps kids out of trouble.” Lyndon Rush bobsled

Anaheim Ducks, Pittsburgh Penguins and San Jose Sharks respectively. The athletes’ training includes exercises to improve speed, endurance and strength, as well work on the technical aspects of the sport. Many coaches, dieticians, massage therapists and others help the athletes prepare. Makowsky notes that his sport psychologist has helped teach him how to overcome adversity, as well as how to relax. Competing at an international level puts a lot pressure on athletes and each one has to find their own way to manage the stress. Rush, who is a strong Christian, says his faith helps him deal with the stresses he faces in life, giving him perspective and helping him to see the bigger picture. Hudey uses visualization techniques to help her cope. “I like to visualize the outcome to the situation because the mind is very powerful. It is a very useful technique — the better you can be at creating the perfect situation in your mind, the better your chances are of being successful through a stressful situation.”

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Makowsky, along with Kennedy pairs figure skater, Paige Lawrence, and Regina speed skater, Kali Christ, all feel that an athlete needs to have confidence in their training. Says Lawrence, “High-pressure situations are a part of the job description of any competitive athlete and, for me, I find the best way to deal with them is to be prepared. Being prepared creates confidence for me, and allows me to step into high-pressure situations knowing that I am ready for what is ahead of me. In order to do this, while training I set goals, create a plan to reach those goals, and then follow through with that plan.” McMorris, on the other hand, finds the high pressure of international competitions to be beneficial. “I guess I’m just a very competitive person. I thrive on the pressure, and use it to mentally focus and apply that into my snowboarding while competing.” Their years of hard work, dedication and sacrifice paid off when each of the athletes was named to Canada’s Olympic team. The two weeks in Sochi were a mixture of exhilaration, wonder, triumph and disappointment for the province’s

athletes who divided their time between competing, watching their teammates and exploring this area on the other side of the world. Family and friends in the stands and their countrymen back home cheered them on. Makowsky’s brother, Mykola, who trained with him for years, as well as Hudey’s father and coach, Brad, were among the many family members there to offer their support. Valois, whose family traveled to Sochi to watch her compete, remarks, “Another high point of the Olympics was seeing my family cheering for me at the finish and waving both the Canadian and Saskatchewan Roughriders flags. It meant so much to have their support and for them to share the experience with me.” For two weeks, the best athletes in the world competed, and we cheered them on. We sat on the edge of our seats as the women’s hockey gold medal game went into overtime. We watched in horror as the men’s bobsled team crashed on the 14th turn of their second run, and were relieved that none of the men had been seriously hurt. We empathized with

Ben CoaKWell (Bobsled, Moose Jaw) Chelsea Valois (Bobsled, Zenon Park) ChRis Kunitz (Hockey, Regina) GRaeMe RinholM (Bobsled, Saskatoon) hayley WiCKenheiseR (Hockey, Shaunavon) Kali ChRist (Speed Skating, Regina) luCas MaKoWsKy (Speed Skating, Regina) lyndon Rush (Bobsled, Humboldt) MaRK MCMoRRis (Snowboard, Regina) MaRsha hudey (Speed Skating, White City) PaiGe laWRenCe (Pairs Figure Skating, Kennedy) PatRiCK MaRleau (Hockey, Aneroid) Rudi sWeiGeRs (Pairs Figure Skating, Kipling) Ryan Getzlaf (Hockey, Regina) sCott PeRRas (Biathlon, Regina) WilliaM dutton (Speed Skating, Humboldt)

OPPOSITE The Canadian men bobsled team captured 9th in Sochi 2014 and bronze in Vancouver 2010. Photo courtesy Lyndon Rush. LEFT Speed skater, Marsha Hudey of White City, SK. Photo courtesy Harry Mah, Calgary BELOW Saskatchewan speed skaters (L-R), William Dutton, Marsha Hudey, Kali Christ and Lucas Makowsky. Photos courtesy Lucas Makowsky.

Regina’s Scott Perras when the shooting portion of his biathlon performance proved disappointing. We clapped and flinched every time McMorris landed a flip with his snowboard, knowing he was competing with a broken rib. For the first time ever, the Saskatchewan government allowed bars in the province to open early so fans could cheer on the men’s hockey team in the gold medal final in the early hours of the morning on February 23. Hudey declares, “Sochi was an incredible experience; I’ll never forget stepping onto the ice the day of my event and going to the starting line. It was an absolute thrill to skate for my country and wear that Canada suit, knowing that you have an entire nation at your back.” The 2014 Winter Olympics are now over, and the athletes returned home to relax for awhile before resuming training and competing. Some have families to raise (Rush and his wife are expecting their fourth child), while others have university courses to complete (Makowsky will be graduating with a double major in chemical engineering and economics from the University of Calgary in the spring). Wickenheiser is embarking on a new journey as a newly elected member of the International Olympic Committee. This eight-year position has interested this female hockey great for years. While her role on the Committee is yet to be determined, Wickenheiser is certain to undertake it with the same determination and dedication that has seen her — and the province’s other Olympic athletes — successfully compete on the world stage.

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COVER STORY

HENRY MOULIN & ASSOCIATES Coldwell Banker ResCom Realty BY TONYA LAMBERT

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nowledge, integrity, reliability and trust are the four pillars upon which Coldwell Banker, a leader in the real estate industry, is built. The company’s system was ranked number one in real estate in 2008 for the ninth year in a row in Franchise Times’ prestigious Top 200 issue. Since its inception in San Francisco in 1906, Coldwell Banker has expanded to include offices in 46 countries and territories across the world. In Canada alone, the firm has 267 independently owned offices, including one in Saskatoon. Henry Moulin: A Tradition of Trust Henry Moulin of Coldwell Banker ResCom Realty knows his business and he knows the market. Moulin has been helping people buy and sell their homes in Saskatoon and the surrounding area for 28 years. Since Moulin sold his first home in Saskatoon in 1986, the city has grown and technology has changed the way people do business. Over the years, Moulin has been at the forefront of industry changes. He was one of the first to realize the enormous potential that the Internet offers buyers and sellers and, in 2003, he became a certified Real Estate Cyberspace Specialist (RECS). Moulin has been president of the Saskatoon Real Estate Board for two terms and is still currently an active member of the Board’s Technology Task Force. Wanting to provide his clients’ properties with as much exposure as possible, Moulin purchased the web addresses for all the top search terms. Every year, he pays for the rights to over 120 URLs, including SaskatoonRealEstate.com, SaskatoonRealEstate.ca, SaskatoonHomes.com, SaskatoonHomes.ca, SaskatoonCondos.com, SaskatoonAcreages.com, SaskatoonAcreages.ca and SaskFarmLand.com. This means that every time a potential buyer types a combination of these and many other popular real estate terms into a search engine, they will be directed to a website owned by Moulin. It simply is not possible to get better exposure for your property than with Henry Moulin & Associates. Having an easy-to-use website that has almost all the MLS listings in the entire city on it is important as Moulin, a specialist in relocations, has many clients in other cities and even other countries. Moulin, who became a Registered Relocation Specialist (RRS) in 1995, understands that moving is a big life change and can be a scary experience. Moulin provides his clients with plenty of information about the city and its various neighbourhoods, as well as about mortgages, insurance and home inspections. He works hard to protect his clients’ interests and make their transition to a new home and city as smooth and comfortable as possible. In 2012, Moulin travelled to Beijing to work with an immigration company and made presentations to families wanting to relocate to Saskatoon. To fully support these families, Moulin appointed a Client Care Specialist, Kelly Yan, who is fluent in both Mandarin and Cantonese. Together, they have assisted many Chinese immigrants to find a new home in Saskatoon. Moulin takes great pride in the fact that the vast majority of his clients come to him after being referred by someone he has helped. “I owe everything to my clients,” he comments. Moulin takes excellent care of his clients, putting his vast wealth of knowledge and experience at their disposal, carefully answering all their questions and concerns. His dedication, hard work and integrity have enabled Moulin to help so many people buy and sell their homes in the greater Saskatoon area that for the past few years he was ranked in the top five per cent of real estate agents in North America with that company. ABOVE Henry Moulin & Associates PHOTO David Stobbe Photography

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COVER STORY

Ryan Bohle: Passion that Produces Results Speaking with Ryan Bohle, you cannot help but get caught up in his passion and enthusiasm for his career. Bohle is one of those people who genuinely loves what he does. He looks forward to going to work every day and never has a problem getting out of bed in the morning. “I love to work,” says Bohle. “I am one of those people who likes to be going, likes to be doing.” Definitely a people person, Bohle especially enjoys the moments when he hands the keys to first-time home buyers. After receiving his license in 2009, Bohle hit the ground running. The tech-savvy real estate agent combined his enthusiasm for his clients and his knowledge of the Saskatoon market to become one of the top-producing agents in the city within just three months. Bohle was named Rookie of the Year. Like his mentor and associate Henry Moulin, Bohle is always looking for ways to become a better real estate agent. Both agents are believers in the benefits of lifelong learning and are always taking new courses and attending conferences and seminars, including the annual Fall Economic Forum hosted by the Saskatoon Regional Economic Development Authority. Says Bohle, “The real estate world is one that is continuously changing. If you do not grow with it, you will get left behind and will not be able to properly service your clients.”

ABOVE L-R Ryan Bohle and Henry Moulin PHOTO David Stobbe Photography

Ryan was able to walk us through the process and made sure that we were comfortable with our decision. What we thought would be daunting and complicated as first time home buyers turned into a fun and exciting experience. — Alex Hanson and Anapaula Campos

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Bohle is a self-admitted lover of all things technological. An ardent photographer, he brings his skills along with the newest and best cameras to the aid of his clients, knowing it is worth the time and the money to get great photos of a client’s property. These photos are then uploaded to the company’s website which Bohle describes as his “pride and joy.” He is always looking for ways to improve and maximize their website and has come up with many new marketing ideas. “If you do what everyone else does, you will get the same outcome,” states Bohle. “If you do more, you will get more.” Bohle works closely with Moulin and has invested in the company. He provides service to Moulin’s clients when required and is an active partner in Henry Moulin & Associates.

Doug Durrant: Connections Count Doug Durrant has been involved in the housing industry since the 1980s. His broad base of housing experience has helped him to create an extensive network among industry leaders — including home inspectors, property managers, appraisers, engineers, soil testers and others — so he is able to draw from a referral directory of top professionals throughout western Canada. Durrant, who sees his job as managing a process for buyer or seller, believes in doing a job right and will bring in whatever help is necessary to ensure that his clients’ needs are met. A real estate agent since 2011, Durrant was awarded the Harry Janzen Memorial Award by his peers. This award is given to an agent who consistently displays a high degree of professionalism and excellent business ethics. Buying a home is a major life decision, and Durrant believes that clients need to know that they are dealing with someone they can trust. Even more than his broad knowledge of the housing industry or his extensive list of contacts, Durrant feels it is his trustworthiness that is his biggest strength.

ABOVE Doug Durrant PHOTO David Stobbe Photography

Henry has been our realtor for 24 years. He has always listened to our needs and found us the ‘perfect’ home. Because of his patience and integrity, he is our realtor of choice! — Mike & Glenda

Trust is important when you are looking for an investment property. Henry and his team gave us a lot of suggestions and professional analysis to reduce our risk on the investment. We just bought a second home through them. They have taken good care of us. 信任对于物业投资上是非常重要的，亨利先生在我们购买物业上提供了不少建议以及用专业的分析去降低我们在物业投资的风险，我们刚刚又通过他们购买了第二套物业，我们十分感谢他们团队对我们的帮助。 — Kozi and Henry

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COVER STORY

When When we we started started looking looking for for our our first home, Henry introduced first home, Henry introduced us us to to Ryan Ryan Bohle Bohle as as he he felt felt we we would be a good fit, and he was would be a good fit, and he was so so right! right! Ryan Ryan listened listened to to what what we were looking for and was we were looking for and was with with us us every every step step of of the the way. way. We We love love his easygoing personality, his easygoing personality, his his patience patience and and understanding understanding and and his his honesty.” honesty.” — — Matt Matt and and Brianne Brianne Wiebe Wiebe

Henry Henry has has been been assisting assisting me me since the late 1980s. since the late 1980s. II have have really really appreciated appreciated his his professionalism. professionalism. He He truly truly cares. cares. — — Laurienne Laurienne

Ryan Ryan made made relocating relocating to to Saskatoon Saskatoon easy. He had excellent easy. He had excellent knowledge knowledge of of the the market, market, the the neighbourhoods, neighbourhoods, and spent a lot and spent a lot of of time time with with us us upupfront to learn exactly what we front to learn exactly what we were were looking looking for. for. We We love love our our new new house house and neighbourhood! and neighbourhood! — — Phil Phil and and Alysa Alysa Loring Loring

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Henry Henry Moulin Moulin & & Associates: Associates: A Team You Can A Team You Can Trust Trust Henry Henry Moulin, Moulin, Ryan Ryan Bohle Bohle and and Doug Doug Durrant can be trusted to always Durrant can be trusted to always place place the the needs needs of of their their clients clients first. first. They They provide provide clients clients with with aa no-pressure no-pressure atmosphere atmosphere and and as as much much information information as as possible to help them make possible to help them make the the decision decision that that is is right right for for them. them. They They ensure ensure that clients have a full accounting that clients have a full accounting and and understanding understanding of of the the process, process, answering answering any any questions questions or or concerns concerns they they may may have. have. On On their their website, website, they they have have videos videos and and aa blog blog that that provide provide both both buyers buyers and and sellers with a wide variety of information. sellers with a wide variety of information. Moulin, Moulin, Bohle Bohle and and Durrant Durrant exemplify exemplify the four pillars on the four pillars on which which Coldwell Coldwell Banker Banker ResCom ResCom Realty Realty has has been been built: built: knowledge, knowledge, integrity, integrity, reliability reliability and and trust. trust. If If you you are are looking looking for for aa trustworthy, top-producing real estate trustworthy, top-producing real estate agent agent to to help help you you buy buy or or sell sell your your home, give the guys at Henry home, give the guys at Henry Moulin Moulin & & Associates Associates aa call call today. today.

Coldwell Banker, Banker, ResCom ResCom Realty Realty Coldwell 336 – 105th Street, Saskatoon 336 – 105th Street, Saskatoon 306.933.0145 306.933.0145 www.saskatoonrealestate.com www.saskatoonrealestate.com Henry Moulin: Moulin: 306.221.9221 306.221.9221 Henry henry@saskatoonrealestate.com henry@saskatoonrealestate.com Ryan Bohle: Bohle: 306.717.8654 306.717.8654 Ryan ryan@saskatoonrealestate.com ryan@saskatoonrealestate.com Doug Durrant: Durrant: 306.371.5715 306.371.5715 Doug doug@dougdurrant.com doug@dougdurrant.com

Sophistication and Style for Your Home and Your Life

Gallery17 142 - 1824 McOrmond Drive Saskatoon University Heights Square 306.978.1717 gallery17@sasktel.net Like us FineLifestyles

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WALK-IN

BATHTUBS & SHOWERS BY SHELL BUSEY

lot of homeowners — especially those who are having mobility issues — have asked my opinion of walk-in bathtubs and showers. I’m not really in a position to be advising people as to what they should or should not have, but I do have an opinion which I will share with you in this column. When dealing with walk-in bathtubs and showers, I’d like to give you a “heads up” on a few items that you should be aware of and research if you are considering either of these options to help ease mobility issues. Let’s talk about walk-in bathtubs. This is the type of tub where you open the door, sit down and fill it with water. As you can appreciate, while you’re sitting in the tub waiting for it to fill up with water, you could require a little more heat in the room (for example, radiant heat on the wall) to keep you warm while the tub is filling.

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When you are in the tub, what is keeping the temperature of the tub at a comfortable level? Some of these tubs have elaborate controls and systems to keep the water warm. Is there a bladder where the water will go, then be preheated and re-circulated in the tub? These items are most likely optional, but keep in mind there will be good, better and best walk-in tubs available to you. What happens when the water is being drained out? Keep in mind that you have to leave the door closed and stay in the tub while the water drains. How will you rinse yourself off? These tubs are a considerable investment, so make sure you are satisfied with the answers you are receiving. You may have to enlarge your existing bathtub drain to accommodate the drainage for the new walk-in tub. If the plumbing has to be moved to install the tub, make sure a permit is issued. If you live in a townhouse or condo building, you will need to first check with your strata council or management

company to ensure that you are approved to install a walk-in tub in your unit. There are alternative solutions available such as bathtub conversion kits, which will convert your present bathtub into an accessible one. You can also have a custom safety seat bench to provide safe transfer into the bathtub and for safe seating. You may want to consider a roll-in/walkin shower. With all the jets you can have installed on the shower wall, personal hand-held showerheads, and built-in benches and safety hand rails, these showers can be a viable option to walkin bathtubs. Iâ&#x20AC;&#x2122;m not negative about walk-in tubs, but I want to bring these items to your attention before you decide to make a sizeable investment. For more home-improvement information, to send Shell an email, or to watch Shellâ&#x20AC;&#x2122;s Ask Shell Coffee Break go to www.AskShell.com

ABOVE Photos courtesy of Dignity Bath Solutions in Regina

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AFTER BEFORE

BEFORE

AFTER

TO STAY OR NOT TO STAY?

A designer’s role is to consider how you will feel, function and move within your space, pair you with the right products and materials, act as a liaison between you and the contractor, and ensure that your needs are being met throughout the project. And, of course, ensure your space is fabulous in the end!

When should you build a new home?

dream about your spa-like ensuite.

When should you renovate versus relocate?

Many are scared to make this dream a

• You love your neighbourhood.

reality because they worry about the

• Your home has good bones.

Whichever you choose, the most important point is to make your investment worthwhile, by utilizing the experts who are there to help walk you through the process.

investment. Our Metric Interior Design

• You are adaptable and can roll with both the excitement and variables of the renovation process.

ome is a space all your own. Where you spend time with your friends and family. Where you

hold life at your fingertips and dream about what could be. You can almost feel your new solid wood floors underfoot, imagine every movement within your perfectly functioning kitchen, feel the embrace of an oversized armchair, and

Professionals can help take out the guesswork by assisting with budgeting and prioritizing so you can focus confidently on the end result.

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• You have the money to make the changes.

• You are looking for design changes that are just not possible with your home. • You want to start from scratch. • Renovation costs don’t make sense economically. • Lots are available in a neighbourhood you love.

Metric Design Centre 160 2nd Avenue North, Saskatoon 306.974.0190 www.metricdesign.ca www.metricdesign.ca/webstore |

BETTER

OUTDOOR

LIVING

Attention Homeowners: Imagine a durable, versatile and attractive patio cover. One that delivers shade on hot days, protects your family from harmful UV rays and keeps your deck and outdoor furniture dry during a rainstorm. Suncoast Screen Enclosures will custom build your louvered roof as an addition to your home/business or as its own freestanding patio cover. Our built-in guttering system effectively channels away rain runoff to prevent flooding and structural damage. The louvers are operated by a hand-held remote which is charged by an efficient solar panel. Open the louvers slightly to increase ventilation, or a full 180 degrees allowing maximum sunlight into your home. Suncoast Screen Enclosures offers a screened-in, outdoor area that allows you to enjoy your deck, pool, spa or patio without the sense of being enclosed in an indoor space.

306.761.1801 | Toll Free 1.877.449.5106 www.suncoastenclosures.com | don@suncoastenclosures.com

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MURPHY BEDS MEET DIVERSE NEEDS Majestic Cabinets Caters To Variety Of Lifestyles BY KARIN MELBERG SCHWIER PHOTOS COURTESY MAJESTIC CABINETS

he key to any modern home in which everything works and looks good lies in customizing cabinetry and space-saving conveniences. With Majestic Cabinets and the coveted Murphy bed system, homeowners can take charge of their space.

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A Majestic Hallmark Seventeen years ago, Majestic Cabinets owner Murray Cressman introduced the Murphy bed to Saskatoon. The inventive design allows a homeowner to maximize the space in any room;

when the bed is not required, it literally lifts out of the way. Majestic is an industry leader in cabinetry design, so their Murphy beds can be tailored to incorporate any combination of features like drawers, shelving, closets, office desk area and storage,

Majestic’s Murphy beds are available in single, double and queen sizes. Though the size is standard, each is only 16 inches deep, which allows it to tuck away in an ingenious space-saving design.

Cabinets, Cabinets Everywhere!

and display surfaces. There’s even an attractive and functional library design with plenty of storage and a movable ladder to access higher shelves. “There’s no need to waste an entire room just to store a bed,” says Murray, who opened Majestic Cabinets in 1990. “By combining the flexibility with your space and other cabinetry needs, we can come up with a unique design created for you. Murphy beds are popular in a home office or exercise room, but we also put them in dens, family rooms and basements. My two daughters shared a room. Their Murphy beds had built-in storage so they didn’t need a separate dresser, and they each had a small office desk for homework.”

Murphy Classic Form And Function The Murphy bed construction allows for easy pull-down and push back up, bedding intact. There are two types: one pulls down length-wise from the wall, and the other is a side-tilt that works well in spaces with low ceilings such as a basement. The same holds true for other spaces in the home that could accommodate a bed for visiting family or friends, but is out of the way and can serve as attractive storage or display cabinetry when the bed is not needed. Some Majestic clients are people who are downsizing; condo dwellers want a comfortable bed for themselves or for guests, but want the maximum use of space.

Majestic takes pride in its cabinet construction and materials with solid wood boxes, doors and drawers, which are built right in Saskatoon. Each piece is based on the unique designs created by three in-house professional designers. Cabinets can be built to suit a range of storage needs and aesthetic desires in the kitchen, bathroom, mudroom, laundry, home office, den, basement, sewing room, exercise room, bedrooms, walk-in closets, and even the garage or “man shed” — all can be transformed into beautiful and more functional space. “We have customers who have had some very good ideas about what they want to create. They know we can make that a reality,” says Murray. “And others come in knowing we will start from scratch and design something that truly fits their lifestyle needs now and for years ahead.”

Majestic Cabinets 511 45th St East Saskatoon 306.934.0660 info@majesticcabinets.ca www.majesticcabinets.ca

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BLOOMS and Bounty:

Floral Acres for All Your Gardening Needs

BY TONYA LAMBERT PHOTOS LISA LANDRIE

he staff members at Floral Acres are busy preparing for what is expected to be the busiest year yet in the firm’s 78-year history. Planting and tending to the over 4 million plants grown in the company’s five acres of greenhouses each year keeps more than 70 employees constantly occupied. Floral Acres is the province’s largest greenhouse operation. Started in 1936 as Mah Hon Garden by present owner Priscilla Mah’s grandparents, the company (re-named Floral Acres in 1985) has grown from a small vegetable farm to include an incredible range of bedding plants, perennials, vegetables, herbs, trees and shrubs. When Priscilla’s son Spencer takes over the business in the near future, he will be the fourth generation to own and operate Floral Acres. Floral Acres is your one-stop shop for colourful blooms and a bountiful garden. Their retail department is housed in

a state-of-the-art glass greenhouse with an automated roof that opens to allow more fresh air and natural light to enter the complex, while at the same time allowing for more precise climate controls. There you will find thousands of planters and hanging baskets, along with over 800 different varieties of perennials and annuals, with new ones being added every year. This year, Floral Acres will be introducing sunpatiens, a type of impatiens that can handle both sun and shade, as well as wave pansies, which have been bred to tolerate cooler temperatures than normal pansies, enabling them to begin blooming earlier in the spring and to last longer in the fall. In addition, Floral Acres stocks over 300 different varieties of trees and shrubs. They carry all the well-known types, as well as a number of special kinds of evergreens, such as spiral junipers and pompom cedars. For the healthconscious consumer, there are the goji

and honeyberry trees as well as a huge selection of other fruit and berry trees and numerous types of vegetable plants and herbs for the garden. If you do not have a yard, Floral Acres also carries a selection of vegetable varieties suitable for growing in planters on your deck or patio, including many varieties of tomatoes, cherry tomatoes and bush cucumbers. This year, customers can purchase two new varieties of pepper plants, which produce peppers that are hotter than jalapeños. Floral Acres carries a full-range of gardening tools and accessories. To help your plants thrive, there are many fertilizers and pesticides from which to choose, including a line of organic products. In addition, they have every type of gardening tool imaginable. To add the finishing touch to your yard and garden, Floral Acres stocks statues, fountains, birdfeeders, outdoor chandeliers and wall art. They have patio RIGHT Spencer and Priscilla Mah

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furniture, fire pits and pedestals, table top heaters and even gazebos. Their selection of solar garden accessories is second to none. At Floral Acres, you will find the highest-quality plants and garden products at great prices. The beautiful blooms of Floral Acres are only a quick ten-minute drive from Stonebridge using the brand new Circle Drive South Bridge. Just take the Valley Road exit and continue on about five kilometres until you see the large watering can. Visit often and take advantage of the weekly specials (which can be found on the companyâ&#x20AC;&#x2122;s website and Facebook page). The friendly staff at Floral Acres will help you find everything you need to make your garden spectacular this summer! Floral Acres 310 Valley Road Saskatoon 306.382.7352 www.floralacres.ca

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EXPERTAdvice Using Your Equity

enough equity in your home you might be able to borrow against it. Your home’s equity is an asset you can use either by borrowing against it with a second mortgage, a home equity line of credit (HELOC), or by refinancing. There are pros and cons to all three options. Let’s take a closer look.

Refinancing

Deb Murdoch amp Mortgage Broker TMG The Mortgage Group 1-511 First Avenue North Saskatoon P: 306.933.0053 C: 306.222.7900 mortgages@debmurdoch.com debmurdoch.com Broker 315800 Brokerage 315872

This is an entirely new loan on the property and pays out the existing mortgage. You can choose to refinance to take advantage of a lower interest rate or take out cash to pay off debts or to renovate. There has to be sufficient equity, since you can only refinance up to 80 per cent loan-to-value (LTV) through conforming lenders. However, if you’re in the first year or two of a fixedrate mortgage, the penalty to refinance may be onerous.

Second Mortgage

s it time to renovate that kitchen or put an addition on your home? Or maybe you’re tired of paying those high-interest credit cards. Or you’re considering purchasing an investment property. If you’re self-employed, you might need a cash infusion. So where do you get the money? Well, if you have

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A second mortgage is a separate loan on the property, but is still secured by the property. This is a popular way to get much-needed cash quickly — the application process is fast, as is the turnaround time. Second mortgage lenders focus on the property and the equity available. The interest rate will likely be higher because a second mortgage is riskier than a first. For example, in case of default, the first mortgage lender has the first right to proceeds from a sale or power of sale. However, there are

situations when a second mortgage can be advantageous, especially if you already have a great mortgage rate on your existing first mortgage.

Home Equity Loans and Lines of Credit (HELOC) A HELOC can be a stand alone first mortgage or an all inclusive collateral mortgage. The loan is approved using the same basic criteria as a mortgage loan. The full amount of the money is made available up front, and you can access as much or as little as you want. It’s an installment loan that acts as a revolving line of credit. You access the credit line online, by using a cheque, credit card or debit card. The “credit limit” is determined by the equity, but you’ll only pay interest on the funds you use. Whether you choose any of these options depends on your financial needs and situation. For example, if current interest rates are lower than the rate on your existing first mortgage, refinancing may be the best choice. However, if rates are up, taking out a second mortgage might make more sense. Or, depending on what your needs are, selecting a HELOC may be the way to go. Together, we can determine the best option that fits your needs. I will work closely with you to ensure you’re achieving your financial goals. To find out which of the three options suits you, call me today.

BEAUTIFY YOUR SURROUNDINGS AND ADD VALUE TO YOUR PROPERTY

Specializing in Complete Yard Construction At City Gardens we provide our customers with quality workmanship in a prompt, professional manner. Beautiful landscapes involve many decisions regarding design, plant selection, use of space, and quality of construction. At City Gardens we have the knowledge and experience to do the job right, from the planning stages through to the final product. • Rough grading to ensure proper surface drainage • Finish grading • Sub-surface drainage • Paving stone • Retaining wall • Architectural grade landscape lighting

• Outdoor rooms • Outdoor fireplaces • Pergolas, privacy louvers, screened-in rooms • Irrigation system installation • Natural stone patios and pathways

• Mulch • Shrub and flower bed design and installation • Water features • Crushed rock and other decorative aggregates • Sod installation

306.280.6609

luke@city-gardens.ca | www.city-gardens.ca

Landscape Construction

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RE-TIRE YOUR OLD DRIVEWAY BY KEVIN HALL PHOTOS COURTESY SHERCOM INDUSTRIES

he receding snow is a welcome site. But if you are like me, part of you was dreading the revelation of what another harsh Saskatchewan winter had done to your driveway. For many of us, the spring is a fresh reminder of the sad state of the concrete or asphalt surfaces around our homes and the accompanying headache and expense. Don’t worry — I have good news for you that will restore your love of melting snow. Your old, cracked, crumbling or uneven driveway doesn’t need to die… it just needs to be re-tired!

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Resurfacing your driveway with rubber paving made from recycled tires is a beautiful, affordable and environmentally-friendly alternative to a major replacement project or another ineffective patch job. For over 15 years, Saskatoon-based company, Shercom Industries — along with their licensed installers — have been offering a variety of colours and styles of recycled rubber surfaces for homes, businesses, parks and community spaces. There have many exciting benefits in addition to the positive environmental impact.

The unique properties of the flexible rubber surface that make it great to walk on (such as improved traction when wet or icy) have resulted in the technology being developed for many applications in our communities: recycled rubber is used in running tracks, fall-dampening playground surfaces (like W.W. Ashley Park in Saskatoon pictured to the right) and around pool decks. You can imagine how much more forgiving the rubber surface is when a poolside slip would have otherwise resulted in an injury or a shattered Margarita glass!

In recent years, Shercom Industries, who pioneered the development of rubber paving in Canada and now works with licensed installers across the country and internationally, has seen a significant rise in consumer awareness and purchases of rubber paved surfaces. “The growing popularity of rubber paving is due, in part, to the social conscience of consumers and community stakeholders,” explains Brad Friesen, manager of Rubber Paving for Shercom. “Our customers are excited to learn about our fully-integrated model where tires are recycled here in Saskatchewan and turned into

something useful and interesting like Rubber Paving. The average driveway uses rubber from close to 200 tires, so each of our customers helps make a significant environmental impact.” “The real driver of our success, and the key to our industry’s sustainability,” continues Brad, “is the fact that Rubber Paving is a fantastic product in its own right. A luxury custom pooldeck or a new seamless driveway and sidewalk for your home is often more affordable than the alternatives, carries a longer life expectancy and is installed in a single day — which minimizes your inconvenience.”

Before you attack your driveway or backyard patio with a jackhammer or backhoe, check out the many benefits of rubber paving, and the ways it can add value to your home and lifestyle, while doing something great for our environment. To find out more about rubber paving and request your free estimate, visit their website or give them a call. TOP ROW Driveway, pool deck and sidewalk covered in rubber paving BOTTOM Falldampening playground surface using recycled rubber at Saskatoon’s W.W. Ashley Park

Shercom Industries Inc. 1.888.SHERCOM www.shercomindustries.com

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Beautify Your Home and Garden. . .

WITH OLD TIRES BY KEVIN HALL PHOTOS COURTESY SHERCOM INDUSTRIES

“What this yard needs is a bunch of used tires!”

ll right, that may not be exactly what you said as you surveyed your yard in anticipation of starting the spring to-do list, but it may be exactly the touch you are looking for. You would not be alone — you would be part of a growing trend involving products that are made of rubber derived from recycled tires, used for making versatile and beautiful patio

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tiles, lawn edging, landscaping mulch and many other products for your home and garden. Recycled rubber products naturally resist weather and temperature damage, as well as providing excellent durability, traction and comfort. The molded products, such as patio tiles or splash pads for rain gutters, are lighter and more flexible than concrete but heavier and more durable than plastic. The mulch resists weeds and insects, does not float or blow away, and

is colour-fast for years — saving home owners significant time and money. It is also a great option for under back-yard play structures. Shercom Industries, based in Saskatoon, has played a large role in developing the current trend by creating unique, highquality products that are attracting a growing number of supporters. These products are now carried by national chains, as well as many premium retailers of home and garden products.

The business community and industry leaders have taken notice as well, honouring Shercom Industries with the 2013 Environment ABEX and SABEX Awards and garnering praise from Ken Cheveldayoff, the Minister of Environment for Saskatchewan. Describing Shercom as a world class business, he comments: “I have had the opportunity to meet with this outstanding business on numerous occasions and am grateful for the work they do transforming tires from an environmental hazard into a usable product, allowing their customers to participate in the environmental sustainability of our planet.” The development of Shercom Industries as a company is part of another madein-Saskatchewan success story. Shane Olson, company founder and Saskatoonbased entrepreneur, has overcome many significant obstacles over a 20-year history that pre-dates the current public awareness of the critical role recycling plays in sustainable industry. “It is hard to believe that what started out with one truck and one product,” recalls Shane, “has resulted in being able to process over 100 million pounds of tires in these last five years.” Shercom is currently in the midst of another major expansion which

will increase their processing and manufacturing capacity to handle up to 1 million pounds of tires per week. The result will be many more patios, gardens, driveways, playgrounds, businesses and community spaces that can benefit from the characteristics of recycled rubber materials as well as the positive ecological impact. The credit for this long-term growth and success lies with the people of Saskatchewan, insists Shane. “As much as we get credit for recycling, in reality, all we are doing is changing the shape of tires. It’s not recycling until someone uses the newly manufactured product. So it is our customers who are the real recyclers, and they deserve the credit and the congratulations.” Who would have thought that a pile of old tires is actually a beautiful thing? For more information about Shercom Industries’ story, their premium products, and local retailers near you, visit their website or give them a call. PICTURED Patio surfaces and mulch made from recycled tires

Shercom Industries Inc. 1.888.SHERCOM www.shercomindustries.com

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W. BRETT WILSON on Capital Appreciation

Demonstrating Respect to Build a Better Business BY TONYA LAMBERT PHOTOS HEATHER FRITZ, COURTESY OF PRAIRIE MERCHANT CORP.

Canadian entrepreneur, philanthropist and investment banker, W. Brett Wilson believes that respect is a key ingredient to success in all areas of one’s life — personal and professional. According to Wilson, to be treated with respect is a basic human desire, and people soon lose interest in relationships where this is lacking. Indeed, Wilson writes that a lack of respect in the workplace is the most common reason people will leave a job. “The most important asset you will ever have, and the one that appreciates the most, is the human capital you hire, develop and retain,” says Wilson. In other words, if you want to grow your business, you need to attract and retain good people, and to do that, you need to establish a work environment that is based upon mutual respect.

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person’s word and handshake should mean something, and he often closes a deal on that very basis. Leaders also need to set an example by being honest. He advises that if you do not know something, admit it; but also be sure to let people know that you are taking steps to acquire the information. If you make a mistake, admit it and learn from it. Wilson believes mistakes are opportunities for learning, and that a mistake is only a failure when you do not learn from it.

“

Respect is an essential part of a successful company. It’s the responsibility of a business leader to foster an environment of respect in the workplace so that line managers in turn treat their employees with courtesy and appreciation.”

ilson chooses what he says carefully, demonstrating both a love of words and a respect for their power. He expresses a belief that everyone should understand their own definition of important words, and know what success and respect means to them. He gives as an example a person’s definition of success, which will reflect their values and determine their approach to everything in life, including business. Whether their definition of success is a large bank account or being a great dad, it will be reflected in personal choices. Without a clear understanding of what key words and concepts mean to you, he says, you will be directionless and your business and relationships will flounder. Wilson’s book, with its reflective title — Redefining Success: Still Making Mistakes — is a thoughtful consideration of definitions. He writes, “For me, respect is the ability to value another person and

their perspective. It involves treating people with courtesy and kindness. Respect is not the same as agreement. In fact, it is a basic sign of respect to trust people enough to tell them when you disagree. But respect should dictate how you express your opinion.” Wilson says that attitude is everything. He has no interest in doing business with someone whose attitude is winat-all-costs; he chooses, rather, to deal with those who treat others fairly and respectfully. This approach is geared towards long-term success rather than short-term gain. Trust, he says, is a key component of respect; you cannot respect someone whom you cannot trust. Business leaders need to ensure that their employees, partners and clients know that they are trustworthy by honouring their commitments. Wilson believes that a

Employees and clients need to be able to trust that business owners and managers will deal with problems in a timely and respectful manner. According to Wilson, it is the rare employer who deals with an under-performing employee in a timely fashion. Most employers will allow problems to continue on a lot longer than they should because most people by nature avoid conflict. Unfortunately, such delays undermine a sense of trust in management. Furthermore, Wilson advises that once an issue has been dealt with, it should be left alone; do not go picking at scars. Another way to create respect in the workplace, Wilson advises, is through establishing mutual interests. This can be done in many ways. First, everyone needs to know the company’s aims and the plans in place to achieve them; that way, everyone feels they are a part of things. One way that Wilson achieves this is by beginning each day with everyone gathered together for what he terms “the office huddle.” Second, if people understand the company’s goals and plans, they can then contribute to their attainment by voicing their concerns about what is not working and sharing their ideas on how to improve performance. Listening to the ideas and concerns of your staff and acting on them when deemed appropriate, Wilson adds, fosters feelings of mutual interest and respect. This leads to the third and, possibly most important, component to establishing respect in any relationship: communication. Leaders need to convey their ideas, thoughts, feelings and concerns to others in a constructive manner, while at the same time listening to their ideas, thoughts, feelings and concerns in an open, thoughtful, nonjudgmental way. Wilson says that a willingness to communicate shows that you value the other person. An employee

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who feels valued will work harder and more creatively, be loyal to the company, and contribute to an overall positive atmosphere at work. Wilson advises companies to participate in team-building exercises to help build trust and mutual interests, as well as to foster better communication. In his own companies, staff have participated in a variety of activities — often outdoors — which require them to work together to achieve a goal. If you place people first, Wilson says, you will have a better chance of success; this is true in your personal life, as well as in the business world. The tagline of FirstEnergy, an energy-focused investment bank that Wilson co-founded in 1993, is “Our focus is energy, but our passion is people.” The huge success achieved by this company is proof that people are a company’s number one asset and that investing in them is of the utmost importance. Wilson writes, “When you’re investing in someone, think of it as a relationship rather than a transaction. The best relationships are based on trust, respect and mutual interests. And those relationships are the best way to make money.” Demonstrate respect to others — business partners, employees, clients and even competitors — and you will not only earn their respect in return, but also see your capital appreciate. W. Brett Wilson has earned the distinction of being one of Canada’s top investment bankers; FirstEnergy is a globally recognized energy-investment firm, of which Wilson was a founding member. His success as an entrepreneur has led Wilson into the Canadian spotlight where he has been a co-star of The Dragon’s Den and host of Risky Business. Wilson is also widely known for his philanthropy, a focus in his life to which he lends his energy, marketing expertise and mentorship. Wilson hails from North Battleford, Saskatchewan. His book, Redefining Success: Still Making Mistakes (2012) is published by Penguin Group, Canada and widely available in bookstores. Wilson speaking with attendees of the sixth annual Pitch Party on November 14, hosted by the University of Saskatchewan’s Wilson Centre for Entrepreneurial Excellence, Photos by David Stobbe

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Entrepreneurs and Business Professionals: What You Need to Know

networking and mentoring opportunities and access to our lending program.

I want to start a business. What do I do?

Laura Small, CEO

Several likely steps include:

Women Entrepreneurs of Saskatchewan Inc. 108-502 Cope Way, Saskatoon 306.477.7173 100-1919 Rose Street, Regina 306.359.9732 info@womenentrepreneurs.sk.ca www.womenentrepreneurs.sk.ca

• Develop a concept or business idea. • Decide if this is right for you. Do you have the necessary skills and time to start this business? • Conduct investigative research and a feasibility study. Could this become a viable business? • Write a business plan. Your plan will vary based on the nature of the business you want to open.

Do I need to be a member to access Women Entrepreneurs’ programs and services? Yes. We have two different memberships available: full and associate. Both of these memberships give you unlimited access to our business advisory services where you have the opportunity to sit down one-on-one with a business advisor and specifically discuss any issues or challenges you would like help with in your business. Depending on the type, these memberships also offer other benefits, including discounts on training seminars, use of client resources,

While some of this may sound insurmountable, Women Entrepreneurs can help guide you through the process. Even though opening a business is a lot of work, it is fun and exciting as well; make sure you enjoy the experience.

I have an existing business. How can Women Entrepreneurs help me? Women Entrepreneurs supports women in all stages of business: from start-up, to expansion, to succession planning. We can help you with business advising, expansion lending, training opportunities to further grow your

business, mentoring and networking opportunities and various other aspects relevant to your current business.

If I was looking for start-up or expansion capital, how long does it take to get a loan from Women Entrepreneurs? How long it takes to get a loan depends on several variables; the most important is whether you have completed your business plan. A business advisor at Women Entrepreneurs will meet with you and assist you in compiling the necessary information. Once your plan is finalized, a loan application is completed. From there, a review and recommendation takes approximately two weeks. For further information on how Women Entrepreneurs of Saskatchewan can assist you with your new or existing business, call to register for Business Beginnings. This is a free one-hour session offered twice a week in both Saskatoon and Regina that will introduce you to the entrepreneurial process and further describe all of the programs and services you can access in order to help you succeed. Women Entrepreneurs is supported by Western Economic Diversification Canada.

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Building a Better Working World by Tonya LamberT photos megan anToniuk PhoTograPhy

Growing with Saskatchewan

askatchewan is booming. Over the last few years, we’ve seen remarkable growth across the province. As our community flourishes so, too, do the demands on local businesses. Now is the time for companies to raise the bar when it comes to attracting and retaining talent, strengthening community ties, and breaking down borders to new economic

opportunities for the province. EY is one company that has demonstrated its commitment to supporting local businesses as they embark on their next stage of growth. The firm is celebrating 150 years of business excellence in Canada — an impressive accomplishment in a century-and-a-half that has seen unprecedented change at an everincreasing pace. It’s a testimony to the firm’s flexibility, adaptability and forward

thinking that it has not only survived the ups and downs of the turbulent 20th century, but has continued to expand and thrive well into the 21st. Just two years ago, EY merged with Hergott Duval Stack LLP — the province’s largest independent accounting, tax and business advisory firm — and that was just the beginning. Less than a year later, EY added SRED Automation to its family, a boutique firm specializing in navigating Scientific Research and Experimental

ABOVE L - R Ryan Ball, Partner-tax leader and Evan Shoforost, Managing Partner, Saskatchewan

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ABOVE Tom Stack, tax consultant

Development (SR&ED) tax incentive programs. EY now offers clients access to variety of services that span from SR&ED tax credit support to crossborder taxes. These services are more important than ever as Saskatchewan continues its unparalleled growth. The province’s population topped the 1.1 million mark for the first time ever in July 2013 — growing by more than 100,000 people in the last six years, according to the provincial government’s most recent Saskatchewan Plan for Growth progress report. The report also details how Saskatoon and Regina are projected to have the strongest economic growth among Canadian cities. “It’s an exciting time in Saskatchewan,” says Evan Shoforost, EY’s Saskatchewan managing partner. “Our rich natural resource base and agricultural production is attracting the attention of players the world over. There’s a profound opportunity for companies to

thrive along with the economy. That’s why we’re dedicated to continually expanding our depth of experience and service offerings for our clients.” The firm points to a number of trends taking place in Saskatchewan and how local companies can embrace change to lay a foundation for future success.

Breaking Down Borders Globalization is expanding horizons for companies across Saskatchewan. Trade, technology and investment increasingly connect countries and companies around the world. It’s also compressing time and distance as people and products move faster than ever before. The Government of Saskatchewan is focused on connecting the province with the rest of the world — and so is EY, with its local ties and global reach.

Exports in the province increased from $29.6 billion in 2011 to $32.6 billion in 2012. That’s a 10 per cent increase. There’s the distinct advantage of proximity to the U.S., too. But that’s not all. As Saskatchewan continues to attract big business and expand its resource industry, more and more global players are taking notice.

“It’s our primary goal to provide today’s business owners with the advice and support necessary to succeed in a booming economy.” Companies undertaking new growth and expanding outside of Saskatchewan require a unique set of services and support. EY is leading the charge and connecting local business with the world.

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“In our global world, a company’s strategic advantage is tax. We’re proud to build on Hergott Duval Stack’s innovative tax practice and continue leading local companies through, often, unchartered territory by offering crossborder tax services,” says Ryan Ball, partner and EY Saskatoon tax leader. “It’s our primary goal to provide today’s business owners with the advice and support necessary to succeed in a booming economy.” EY also currently serves companies in more than 150 countries and territories, a major differentiator in the local market. There are few organizations with the geographic reach and depth of talent that EY encompasses, and they’re committed to growing this talent and fostering greater collaboration globally.

Broadening the Workforce Thriving industry is attracting talent from around the world to Saskatchewan — and EY. Today’s workforce is more diverse than ever. And with that diversity comes new skills and experiences to help propel companies forward. Yet many companies fall flat in understanding how to tap into and capitalize on that diversity. EY believes their people are their greatest asset — and it shows. The company embeds inclusiveness into every policy and program they create. The firm is encouraging others to adapt a similar mindset and embrace the vast diversity available in Saskatchewan. Failure to address inclusiveness issues can hinder a company’s ability to innovate, attract clients and partners, or keep pace with industry. “Inclusiveness means creating a workplace where all our people are comfortable speaking up and sharing their opinion, even when it differs from the wider group,” says Shoforost. “This is the key to fostering creativity and innovation in our province. We are the strength of all parts, and at EY we’re really strong,” he adds. LEFT photos courtesy of EY. TOP Princess Alexandra School, making centre pieces for the Friendship Inn’s Thanksgiving Dinner BOTTOM Sue Holowach cleaning up the school yard.

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Taking Time for Community Corporate social responsibility is more than just a buzzword. It’s an essential part of business success. Stakeholders are putting more pressure on companies to invest in the areas where they work and live. The benefits of giving back are beyond measure. For EY, it’s about building a better working world — in other words, helping create a thriving community able to protect its environment, educate its

children and become prosperous by fostering innovation and generating new businesses. In Saskatoon, the partners and staff members give back in a number of ways, but their milestone event is undoubtedly EY Connect day.

employees also participate in classroom activities and give presentations at the school throughout the year. By helping out in numerous charitable endeavours, EY Saskatoon is helping to build a stronger community for all its residents.

EY Connect is all about giving back to the community at large and giving staff the opportunity to donate their time. EY Saskatoon has developed a special partnership with Princess Alexandra School, an inner city school, for their EY Connect. Every year, EY closes its office for a day and staff members join teachers and administration at the school to cook,

Keeping the Momentum Going Saskatchewan’s economic engine shows no sign of slowing, and EY is excited to be helping to fuel that growth. Market forces may be challenging companies to embrace unfamiliar business practices, but EY proves the value of embracing globalization, cultural diversity and expanding communities. “Opportunities abound for companies growing alongside our great province,” says Shoforost. “And we’re honoured to bring the richness of our global networks to our local clients and offer a variety of services that make their growth ambitions a reality.” EY 1200-410 22nd Street East, Saskatoon S7K 5T6 ey.com/ca | | |

paint, conduct repair work and clean. EY

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EXPERTAdvice Invest In Your Child’s Future

computers, and leisure, and the cost increases substantially. The solution is to start saving today.

Why RESPs are your best option 1. The federal government offers a 20 per cent grant on the first $2,500 contributed to an RESP each year, up to a lifetime maximum of $7,200. It’s called the Canada Education Savings Grant (CESG).

Janea Dieno JBD Financial Planning 217-3501 8th Street Saskatoon 306.979.5000 306.281.3891 (cell) janea@jbdfinancialplanning.com www.jbdfinancialplanning.com

any parents see higher education as the launching pad to a better career and a better life. Yet the cost of a postsecondary education keeps growing. In 2013/2014, the average annual undergraduate tuition for a full-time student was $5,772. But tuition and related fees represent just one-third of the expenses that students face each year. Add in accommodation, food, transportation, books and

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2. As of January 1, 2013 Saskatchewan introduced a new education saving grant called Saskatchewan Advantage Grant For Education Savings (SAGES). This offers an additional 10 per cent grant on the first $2,500 contributed to an RESP each year. 3. The money that you contribute gets to grow tax-free. When it’s time to withdraw, any gains would be taxed in the hands of the beneficiary (i.e., your child) at their presumably low tax rate. 4. To encourage modest-income families to save, the government offers an Additional Education Savings Grant of 20 per cent on the first $500 for families with net incomes under $43,561. Families with net incomes between $43,561 and $87,123 get an additional 10 per cent on the first $500 contributed. 5. Canada Learning Bond: This grant is for children born after December 31, 2003 whose families receive the National Child Benefit Supplement.

The initial CLB grant is $500, and $100 for each year of eligibility until the child is 15 years old. With all of these government grants and the flexibility an RESP provides, it is a great option for savings for your child. Not all RESP plans are the same; there are individual plans, family plans and group plans. And, not all RESP providers will offer all the grants. Talk to your financial advisor to find out what plan is right for you. The child has until age 35 to use the funds for education. If the child decides not to go to school, the RESP can be transferred to another child, or the investment can be taken out and the government grants paid back.

Top three RESP tips 1. Contribute at least $2,500 per year to get the full $500 federal grant each year and the $250 provincial grant. 2. Start early and make it automatic. Enroll in a pre-authorized chequing program. 3. Don’t withdraw your contributions from an RESP before your child starts post-secondary school. Otherwise, you will have to payback part of the grant. For a free guide to RESPs or to find out how to open an account for your child, grandchild, niece or nephew, contact Janea Dieno, Certified Financial Planner.

Understanding Investments:

Getting STARTED BY TOBIE HAINSTOCK

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”

You can get started with mutual funds for as little as $50 a month

or those who are unfamiliar with the ropes of the financial world, starting an investment portfolio can be a daunting prospect, and also very easy to put off. “Getting started is always the biggest challenge,” comments vice president and investment advisor Jerrod Shafer of National Bank Financial in Swift Current. The common factor for everyone is that we all have financial goals of some sort — whether it’s buying a home, building a retirement nest egg, saving for our children’s education or anything else we can dream of. We have to start somewhere, so pick your target and stick to it. There are many misconceptions about starting an investment portfolio. Many think that if you want to be serious about investing, you need a large lump sum of money to get the ball rolling. “You can get started with mutual funds for as little as $50 a month,” says Shafer. “You can start out small and build from there.” Shafer advises that the first step to take is to find a financial professional you trust. “Rely on your professional to help you choose the best funds to meet your goal, and let him/her look after it for you.” You don’t have to be a stock market expert and you don’t need to be on the phone with them telling them when to buy and sell — your portfolio manager will look after that for you.

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Financial goals change during different stages of our lives. In the same vein, there are different levels of risk that we can endure along the way. For example, a person in their 20s looking to save for retirement can handle a higher-risk element than someone in their late 40s. The key is to understand what kind of risk you can absorb. Your financial professional can assist with that. “If you feel you want to invest in some more risky funds, only invest what you are prepared to lose,” explains Shafer. This way, if you make extra money on the risk, you are ahead, but if you lose money, you won’t find it financially draining. Keep realistic goals and perspective. Don’t be fooled by the romantic notion that you will buy a fund and it will split, making you a fortune. Strong long-term investments typically give back about a 10 per cent return for your money. Once you have your investments set up, you can let your portfolio manager look after everything. Remember that your investments will go up and down in value over time, so don’t get discouraged or fearful if you see a dip in your statement. If uneducated in the world of finances, it’s a good idea to trust the recommendations of your financial advisor. “You have the advantage of sheltering your investments from tax through an RSP or a Tax Free Savings Account (TFSA),” says Shafer. “These are two great tools available for you.” What’s the difference between an RSP and a TFSA? According to Revenue Canada, an RSP contribution is tax deductible while the withdrawal is taxable income. Contributions made into a TFSA are not tax deductible, but withdrawing money from the account is not taxable. When it comes to getting your investment portfolio started, Shafer encourages everyone to use the KISS (Keep It Simple Sweetie) strategy. “It’s never too late to get started,” he states. Once you get started on your investments, you will wonder why you put it off.

www.canada.gc.ca www.nbf.ca

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Brothers, Athletes, Businessmen The Story of The Briske Financial Group of Assante Financial Management Ltd.

hairman’s Council Elite” status marks Shannon and Byron Briske as among Assante Wealth Management’s 25 finest — an honour approximately 900 Assante advisors vie for. “

Exceptional? Perhaps, but Byron and Shannon Briske are versed in exceptionality. By their mid-teens, both brothers had relocated from their family’s Jansen farm to hone their hockey abilities. The gambit paid off with mutual advancement to the

Western Hockey League: Byron benefited Red Deer, Victoria and the Tri-Cities, while Portland and Regina acquired Shannon’s talents. Subsequently, Shannon “played for five years with the Huskies,” he says, while Byron rose to the Montreal Canadiens organization, as well as the Anaheim Ducks. At the University of Saskatchewan, Shannon Briske discovered finance. By graduation, he’d already accepted an invitation to join a firm; in 2005,

he became part of Assante. Byron, meanwhile, studied at the same university, eventually settling on the same profession, and becoming The Briske Financial Group’s second face upon graduation. “I knew the two of us together would be successful,” says Byron, and their later Kindersley and Prince Albert office additions undoubtedly helped confirm those hopes. The characteristics which define a great sportsman and financial advisor overlap, ABOVE L–R Shannon and Byron Briske

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You’re Successful… Now What? April 24’s iteration of The Briske Financial Group’s business luncheons, entitled “You’re Successful… Now What?”, will host chartered accountant/ Regional Vice-President of United Financial, a division of CI Private Counsel LP., Cedric Paquin. Watch www.thebriskefinancialgroup.com for info.

require the Briskes to accomplish numerous duties. Additionally, linked enterprise Assante Estate and Insurance Services Inc. enables the Briskes to facilitate clients’ access to assorted insurance sources. Naturally (given their work’s many facets) they’ve amassed a solid support system, including “everything from chartered accountants to tax lawyers to estate specialists,” Byron says. These days, the Briskes balance their “family business” with families at home. Byron and Danielle, his wife, are currently awaiting their first son or daughter. The nursing studies of Shannon’s wife, Jill are almost complete, and Shannon is committed to carrying their three children — Cassidy, Mason and Berlyn — to and from extracurriculars (“at 5:00, the bus starts,” he laughs). Both brothers remain keen athletes: Shannon takes to the ice for regular hockey games, as well as being Mason’s hockey team coach, while Byron’s current love is watersports. Despite full schedules, the Briskes say diligence and organization enable them to meet — or exceed — their work’s evermounting potential. “Our business model is ultra-efficient, which helps create time,” says Byron. As for Shannon: “the more I have to do, the more I get done,” he says simply. the brothers agree. “We’re goal-oriented. I think that comes from being high-level hockey players,” says Byron. “We learned work ethic, structure and discipline. We’re not satisfied with being number two.” Both note that their rural Saskatchewan upbringing can help set clients at ease. “We’re genuine, and it shows,” says Byron. “We treat each person like they’re family.” While the Briskes are forthright and unpretentious in conversation, their financial approach demonstrates

metropolitan proficiency and assurance. Constant study and exploration of new developments is a given, Shannon says: “This business is an ever-changing, moving target.” The Briskes themselves are occasionally teachers, since “companies sometimes bring us in for educational presentations.” The Briske Financial Group’s core is protecting (and enhancing the possibilities of) clients’ finances, and adequate assessment and advisement

Assante Wealth Mangement 301–500 Spadina Crescent East Saskatoon 306.665.3244 www.thebriskefinancialgroup.com www.assante.com “Byron Briske is a Financial Advisor, and Shannon Briske is a Senior Financial Planning Advisor with Assante Financial Management Ltd. Please contact a professional advisor to discuss your particular circumstances prior to acting on the information above.”

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Creating the Ultimate In

PERFORMANCE VEHICLES BY TRINA ANNAND PHOTOS MEGAN ANTONIUK PHOTOGRAPHY

askatoon loves motor sports, as proven with two high quality racetracks and numerous automotive clubs. Residents love their modified cars. Whether competitive racing or building a vehicle for personal enjoyment on the street, one name is synonymous with the ultimate level of performance: Performance Plus. For 22 years Brian Stephenson and his passionate team have been making great cars better, turning new cars and classic cars into high performing street and racing machines.

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The perfect place to get your ride ready for summer, Performance Plus specializes in enhancing performance, fuel efficiency and overall horsepower. Offering the largest selection of hot rod and racing parts straight off the shelf in the province, the shop can handle any job — even ordering special requests — to make clients’ dreams come true. “We love the thrill of making things perform better for our clients and getting our hands dirty in the process. We truly understand the rush of driving fast cars. We are the super car experts,” notes Stephenson. Performance Plus is so

dedicated to improving a car’s performance they have a separate bay for research and development complete with a chassis dyno diagnostic unit that measures up to 2000hp for quality assurance. “We really treat every vehicle like it is our own. Our attention to detail is second to none. We are much more than a one-stop-shop,” says Michael Ryall, service manager. Though Performance Plus can handle any job from trucks to American hotrods, the shop has been seeing an influx of

OPPOSITE PAGE Performance Plus owner Brian Stephenson’s twin-turbo and supercharged 2010 Shelby GT500 with 1000+hp recently achieved 186.8/mph in The Texas Mile event (driving, not towing, 7,600 kilometres round trip, averaging 24/mpg) MIDDLE 2013 Camero SS Convertible with i-1 ProCharger Supercharger Dynoing 713hp RIGHT The staff of Performance Plus

late model and new muscle cars, like Camaros, Corvettes, Mustangs and Challengers — a true testament to their racing roots. It pays to work with the experts at Performance Plus. With decades of insight and a true dedication to their work, every job is special. “It’s easy to look up a part and order it, but when it comes in wrong from an online purchase who do you turn to? Being mature in the automotive industry is a good thing. We know the industry better than anyone. It’s our job, our love, our life,” says Barry Miske, parts manager. The shop offers not merely performance parts and accessories, but

tires and rims — literally anything to make the unique supermachines clients dream of. Performace Plus’ core staff is highly trained. With over 20 years of experience each, they want to go fast … stupid fast. The team has a variety of racing interests — drag, slalom, circle track — and the group even took Brian’s daily-driven Shelby gt500 on a 7,000 kilometre round trip to Texas to race in the Standing Mile at 186.8mph while averaging 24mpg driving home. Performance Plus gives clients the power they are looking for with the fuel efficiency they need. “Our services aren’t limited to increasing speed for racing only, we pride ourselves

on the work we do to create the ultimate daily driven street legal car. Whether you’re racing or driving to work, or if you love cars you want your car to be as customized and powerful as it can be. We can create unique rides that are powerful and efficient. Doubling the performance of a car doesn’t necessarily make it any worse on gas or less drivable,” notes Stephenson. Whatever make or model, Performance Plus is the ultimate stop for car lovers of all ages. Performance Plus 306.249.3003 416 22nd Street West Saskatoon

www.performanceplus.com

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Anyone can have their own pit crew

AUTO SHOP DOES EVERYTHING, AND DOES IT WELL BY PAUL WILSON PHOTOS HEATHER FRITZ

eeing a chromed-out 1969 hot rod up on the hoist at Competition Muffler & Shocks is no surprise. Neither is spotting a ’55 Chev in cherry condition one bay over. But on any given day, the staff at Bruce and Tammie Baier’s shop might be giving all their care and attention to a family minivan worn out from soccer runs, or to an economy car owned by a pennypinching college student. All will be treated with the same dedication and thoroughness. It’s part of the culture the couple has instilled in their business, which will celebrate 30 successful years in May 2014.

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“It has been unreal, because when you start a business, and you start from scratch, it’s very hard to visualize how it will grow,” says Bruce. “When you begin, you’re starting with nothing. Now we are to the point where we see numbers we never expected to see from a four-bay shop. To be where we are, you bet I’m proud.” Bruce was working at the shop when it opened in 1984, and purchased it two years later. Tammie takes care of the administrative side of the business. During the time they have worked together, they have set a standard for prompt, friendly service that has

resulted in a loyal base of customers. “We customize every job to specifically meet the needs of the customer,” says Bruce. “Phones are answered quickly and appointment times are respected. That means something to people.” The Baiers pride themselves on the positive, team-oriented atmosphere they’ve created in the shop, and have reaped the rewards of that philosophy with a core of long-time employees with more than 70 years of expertise to draw upon. While Competition Muffler & Shocks is well known in the racing and custom

car community car community in Saskatoon, in Saskatoon, BruceBruce work work with with us. We us.try Wetotry give to back give back and and emphasizes emphasizes the variety the variety of work of work his his do what do what we can.” we can.” teamteam does does is foris anybody. for anybody. “We’re “We’re is remaining is remaining activeactive with the withshop, the shop, a fulla service full service shop.shop. We do We brakes, do brakes, BruceBruce transitioning is transitioning to a to shorter a shorter work work suspension, suspension, tires tires and and wheels, wheels, lift lift but isbut as hisas partners his partners Terry Terry Bonk Bonk and and kits, kits, levelling levelling kits, kits, accessories accessories — all— all weekweek Darin Darin Sather Sather start start to take to take the reins. the reins. kindskinds of stuff. of stuff. Everyday Everyday it’s something it’s something winding winding down,down, but Ibut stillI still love love different,” different,” says says Bruce.Bruce. “People “People new new to to “I’m “I’m in theinshop the shop and talking and talking with with our our Saskatoon Saskatoon should should checkcheck us out. us We’re out. We’re beingbeing customers. customers. That’sThat’s probably probably the best the best the shop the shop to come to come to.” to.” part of part theofjob.” the job.” The The BaiersBaiers are also are also heavily heavily involved involved in giving in giving back back to the to the community. community. They They support support manymany local local groups, groups, and and Competition Muffler & Shocks (1986) Ltd. Ltd. Competition Muffler & Shocks (1986) have have promoted promoted safe safe drag drag racingracing as as 101–2518 Faithfull Avenue 101–2518 Faithfull Avenue participants participants in building in building the Saskatoon the Saskatoon Saskatoon Saskatoon City Police City Police StreetStreet LegalLegal Racing Racing Car. Car. 306.933.4345 306.933.4345 competitionmuffler@sasktel.net competitionmuffler@sasktel.net The shop The shop is alsoisinvolved also involved in high in school high school www.competitionmuffler.ca www.competitionmuffler.ca work work education education programs programs within within Saskatoon Saskatoon and and surrounding surrounding areas.areas. “We “We do lots do of lotswork of work in education,” in education,” says says Bruce. Bruce. “If I “If hadI to hadguess to guess how how manymany kids we’ve kids we’ve put through put through here,here, it’s it’s probably probably between between 30 and 30 40. andIn40. fact, In fact, MAIN MAIN PICTURE PICTURE BACK BACK L–R Nic, L–R Jeremy, Nic, Jeremy, EugeneEugene we’rewe’re expecting expecting another another youngyoung man man FRONTFRONT L–R Ryan, L–R Terry, Ryan, Bruce, Terry, Bruce, Darin Darin TOP LEFT TOPL–R LEFT Tammie, L–R Tammie, Darin, Darin, Terry, Bruce Terry, Bruce from from the Hanley the Hanley school school to come to come and and

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Custom Hot Rod,

Snakebit

A “Driving” Force Behind Saskatchewan Children’s Hospital BY TONYA LAMBERT

unique hot rod, designed and built in Saskatchewan, is a major driving force in the bid to raise money for a children’s hospital in the province. Snakebit has been described by celebrity promoter, Gene Simmons of the rock band KISS, as “the most unique vehicle on planet Earth.” It was auctioned for $450,000 at Barrett Jackson, the premier car collectors’ auction in Scottsdale, Arizona on January 17 of this year.

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The unique Ford F-100/Shelby Cobra Mustang hybrid was purchased by Gordie Broda and family of Prince Albert. Broda says his family is a strong supporter of the Children’s Hospital Foundation of Saskatchewan and is proud to have made the donation. While the Brodas intend to enjoy cruising around in their special purchase, they have also agreed to make Snakebit available for future fundraising efforts by the hospital. As Broda notes, “The truck is a bit of celebrity in its own right.” Snakebit is yet another example of how the people of Saskatchewan pull together to support each other. Designed by Bruce Williams and built by Byron Thiessen — owner of Creative Concepts and Restorations (CCR) in Warman — the project received a big “kick start” with a $50,000 contribution from the Ford Dealers of Saskatchewan (FDS). Snakebit is a one-of-a-kind vehicle that took 2,000 man-hours and three years to create at a cost of more than $300,000. Everything needed to build this unique vehicle — cash, parts and services — were supplied by individual and corporate donors from around the province. “After all the hard work that was done here to create Snakebit, it was the icing on the cake to see it return to Saskatchewan,” says Tom Foster, owner of Industrial Machine & Manufacturing (IMM). It was Foster who came up with the idea of making a customized vehicle for charity as a team-building exercise for his staff at IMM. “We originally hoped to raise $55,000 for a yet-to-be-determined charity in recognition of our 55 years in business,” says Foster. It was not long after that Foster’s wife gave birth to their fourth child. The seemingly-healthy infant was brought home, only to return to the hospital shortly after for two weeks of testing and treatment for a potentially life-threatening illness. It was then that Foster and his staff decided to donate the proceeds from the sale of the truck to the Children’s Hospital Foundation of Saskatchewan. Beginning work on the project, the team at IMM approached Vaughn Wyant of Jubilee Ford in Saskatoon about donating an engine from a Shelby Cobra Mustang to the cause. Intrigued by IMM’s plans, Wyant enthusiastically jumped on board, bringing in the province’s other Ford dealers and contacting the national office. The president of Ford Canada took a big interest in the project and contacted the company’s head office in Detroit, which also embraced it, believing it to be an excellent way to give back to the people of Saskatchewan. It was clear some hot-rod specialists were needed to help with the project, so Bruce Williams and Byron Thiessen, along with Wayne Halabura, were asked to lend their expertise to the enterprise. The hybrid MAIN PICTURE Courtesy of Imagery Photography TOP/MIDDLE: Snakebit at the Barrett Jackson Auction BOTTOM LEFT: KISS guitarist, Gene Simmons, and Saskatchewan-born wife, Shannon Tweed, helped raise awareness of the Snakebit project. BOTTOM RIGHT: Interior photo courtesy of Imagery Photography FineLifestyles

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designed by Williams is described by Wyant as having “the DNA of a Shelby in truck form.” The greypainted steel body was built by CCR with a special front grill made by IMM. The body covers a TCIcustom chassis with independent front suspension and four-bar rear suspension, powder coated by GP Coatings. It contains a Ford racing super-charged Shelby 5.4 engine with 550 hp., a six-speed manual Shelby transmission, and Wilwood six-piston fourwheel disc brakes. Designed to resemble a Shelby Cobra Mustang, the 18-inch front and 20-inch back wheels were custombuilt by IMM and painted and polished by Kelvin’s Wheel. The beautiful two-tone leather interior was sewn by Rip Stitch Upholstery and covers a bench seat designed to look like the interior of a Shelby Cobra Mustang. Snakebit is a testimonial to the breadth and depth of the manufacturing capabilities within this province. KISS guitarist, Gene Simmons, and his wife, actress/ model Shannon Tweed, were approached to lend their celebrity power to the venture. Tweed, who grew up in Saskatoon and whose mother worked as a nurse there, was well aware of the need for a children’s hospital in Saskatchewan; it is only one of two provinces in the country without one. The couple made numerous appearances and gave many interviews to raise awareness of the project, including unveiling Snakebit to the public at SEMA (the world’s largest automotive trade show) in Las Vegas in November, 2013. They were also at the Barrett Jackson Auction, where Simmons generously added a personalized, signed guitar (made to match the colours of the truck) and backstage passes to a KISS concert for the purchaser of Snakebit. Barrett Jackson is regularly approached by charities wishing to auction a vehicle, and about 10 are chosen to participate. Despite the fact that 20 to 30 per cent of the auction’s buyers are Canadian, this is the first time a Canadian charity has been chosen for the event — thanks to the exceptional work done on the vehicle, the project’s celebrity backers, and the auction’s sponsorship by Ford Motor Company. The exposure that Snakebit’s appearance at the auction has garnered for the Children’s Hospital Foundation of Saskatchewan is phenomenal. Thousands of people attended the event (including Premier Brad Wall and Saskatchewan PGA golfer, Graham DeLaet) and millions more watched the auction on television. In addition to the $450,000 paid by the Broda family, more than $90,000 in donations have been made to the project’s Wheels of Dreams website and many more have been made directly to the Foundation. Construction on the Saskatchewan Children’s Hospital is scheduled to begin in 2016. TOP/MIDDLE/BOTTOM: Snakebit photos courtesy of Imagery Photography

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SASKATOON

RETAIL

DIRECTORY

Luxury. Serenity. Beauty.

Saskatoon’s Best Selection of Fresh Seafood

Expressions Salon and Spa 107-33rd Street West, Saskatoon 306.384.0800

Charlie’s Seafood Market 210-B 3929 8th Street East, Saskatoon | 306.955.7127 seafoodbrett@gmail.com | www.charliesseafood.ca

A Bike for Everyone

Gluten-Free Goodies, Vegetarian Victuals

Bruce’s Cycle Works 1104 Central Avenue, Saskatoon | 306.934.2552 brucescycleworks@sasktel.net | brucescycleworks.com

The Griffin Takeaway 10 3311 8th Street East, Saskatoon | 306.933.3385 www.thegriffintakeaway.com

Know What to Expect

It’s Your Style and All About You

Jake’s on 21st 307 21st East, Saskatoon | 306.373.8383 www.jakeson21st.ca |

Pic-Man Tattoo & SOMA Studio 226 3rd Avenue South, Saskatoon | 306.384.7887 picman.tattoo@sasktel.net | www.picmantattoo.ca |

Visit the full-service salon & spa for all your relaxation desires and beauty needs. Products available include Paul Mitchell, Unite, Bernard Cassiere, Mudd and more.

Mountain, road, hybrid, city, BMX, family and kids — the staff at Bruce’s Cycle Works will get you equipped. Gear & accessories for the beginners and the pros.

For home cooked breakfast and lunch, come to Jake’s. Fresh food with a wide menu. Catering available for your corporate functions and business luncheons.

Whether you are looking for fresh seasonal favourites, fresh sushi made in-house daily, group party trays or all your traditional seafood favourites, we ensure a great catch every time.

The Griffin Takeaway offers lunch options, catering, and a vast assortment of baked goods. Gluten-free, vegetarian, and vegan friendly; for other dietary needs, just inquire.

Express yourself with a statement that will last a lifetime. Tattoos and piercings are the most personal ways to make a statement.

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SASKATOON

RETAIL

DIRECTORY

Saskatoon’s Car Wash Experts

More Than Just Oak

Golf’s Car Wash 1205 Arlington Avenue, Saskatoon | 306.373.3933 golfscarwash@sasktel.net

Oaksmith Interiors 819 2nd Avenue N, Saskatoon | 306.934.1733 oaksmith.sask@sasktel.net | www.saskatoonfurniture.ca

A Creative Way to Share Your Memories

Reliable, Honest Service

J & S Picture Frame Warehouse 121 Jessop Avenue, Saskatoon | 306.373.1171 www.jandspicture.com | jandspicture@shaw.ca

Mark’s AutoBody 2962 Millar Avenue, Saskatoon | 306.934.2666 marksautobody09@gmail.com

The Culture of Total Beauty

Dress for Who You Deserve to Be

Angles SalonSpa 201 1st Avenue South (main door Midtown Plaza), Saskatoon 306.653.4247 | www.anglessalonspa.com |

Argyle Boutique 122-1820 McOrmond Drive, Saskatoon | 306.380.5390 argyleboutique@gmail.com |

Providing the latest technologies and impeccable customer service, Golf’s Car Wash is where smart drivers take their vehicles.

Experienced staff, skilled craftsmanship, and creativity. Visit J & S Picture Frame Warehouse to turn your memories into works of art.

Escape the ordinary at Saskatchewan’s largest premiere Salon, Spa and Boutique. The lowest price on professional products and tools. Earn loyalty points toward free services with every purchase.

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Furniture made from a variety of new woods, innovative reclaimed materials and non-wood recycled pieces for that unique look you’re going for.

Family-owned business committed to keeping your car running reliably, excelling at customer service, community involvement and sustainable business practices. Saskatoon’s state-of-the-art autobody shop.

Argyle Boutique provides career wear and fashion-forward pieces that focus on taking women through their busy day.

Kristy Kleen Handles It All

Find a New Favourite

Kristy Kleen Automotive Detailing #18, 243 Wheeler Street, Saskatoon | 306.229.2432 www.kristykleen.ca | kristykleen@gmail.com |

8th Street Books & Comics 1006 8th Street East, Saskatoon | 306.343.6624 www.8thcomics.com |

Great Rental Service with a New Name

inTRYSTing Fashion for You

First Auto Rentals 335 Brand Road, Saskatoon | 306.343.1011 www.f1rst.ca

Tryst Boutique 126 - 1844 McOrmond Drive, Saskatoon | 306.242.3343 Trystboutique.ca | | |

Create Colour for Your Car

The Best Breakfast, Ever

CandyCoated Designs 1113 Northumberland Drive, Saskatoon | 306.220.3461 306.979.2764 |

Cora Breakfast and Lunch 160–1718 Preston Avenue North, Saskatoon | 306. 249.2672 corasaskatoon@gmail.com | www.chezcora.com |

Cars, industrial vehicles, RVs and more. Now offering exterior home/garage cleaning services. Visit our shop — or have our mobile services visit you instead.

Specializing in luxury car rentals, and providing personalized oneon-one service to meet your rental needs. Our impressive fleet will get you on the road sooner.

Get a flexible, rubberized and protective coating for your vehicle. Call Saskatoon’s exclusive plasti-dip experts and bring colour to your car!

We carry comics and graphic novels, used books, action figures/ statues, Magic: The Gathering cards, Kit-Cat Clocks, costumes, board games, magic tricks, and more.

For trend-setters and the modern woman, find headliner brands at Saskatoon’s Tryst Boutique. Discover accessories, clothing, denim and shoes to make your personal style shine.

For fun, nutritious food options for breakfast or lunch, check out the menu at Cora. Generous portions served fresh and with a smile, every time.

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SASKATOON

RETAIL

DIRECTORY

For The Trendy You

Sleep Expert

The Four Hundred Clothing & Shoe Lounge The Centre Mall, 8th Street East, Saskatoon 306.373.7653 | | |

Wiseguys Mattresses Mattresses 6-805 Circle Drive East 6-405 East, Saskatoon | 306.652.1212 306.652.1212 | wiseguysmattresses

Fun for the Whole Family

When Your Glass Breaks, Don’t Panic

The Fun Factory 306.955.3778 | 1633C Quebec Avenue North, Saskatoon www.thefunfactory.ca |

Glass Doctor 101 - 2834 Millar Avenue, Saskatoon | 306.477.4527 www.glassdoctor.com | |

Golf Pass Packages Available

The Dress. The Invitations. The Décor.

Dakota Dunes Golf Links 202 Dakota Dunes Way, Whitecap | 306.664.4653 1.877.414.4653 | www.dakotadunes.ca | gm@dakotadunes.ca

Champagne Bridal and Champagne Events 107-3521 8th Street East, Saskatoon | 306.477.2022 champagnebridal.ca |

Catering to men and women who covet top apparel and footwear, The Four Hundred carries brands such as G-Star, Scotch & Soda, Penguin, BCBGeneration, Delacy and more.

Whether you are looking to celebrate a child’s special day or a place to have an afternoon of family entertainment, The Fun Factory has it all.

Save up to 25% off regular green fees with golf pass packages. Passes are transferrable, and suitable for corporate or personal bookings. Great for businesses, as gifts, or a group of friends.

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A good night’s sleep is just a mattress away. Ask Mark how you can sleep easy with a wise choice. Wiseguys Mattresses is a proud member proud member of TrustedSaskatoon.com. of TrustedSaskatoon.com.

Wide range of home, auto and commercial glass services, including: replacements, security glass, energy saving windows, glass doors, shower and tub enclosures, tabletops, mirrors and customized glasswork.

From designer wedding gowns to dresses for any occasion, we have what you need to make your day perfect. Find your dream wedding décor here. We can’t wait to create your vision.

Shoes for All Walks of Life

Capturing the Moment

Foster’s Shoes 818 Broadway Avenue, Saskatoon | 306.653.1155 www.fosters-shoes.com

Megan Antoniuk Photography 306.880.7088 www.meganantoniuk.com

You Deserve to Shine

Lashes to Love

Park Lane Jewelry with Micheal-Anne Angus 306.933.4330 | mike@parklanecanada.com www.parklanecanada.com |

Primp Lash Lounge #57-158 2nd Avenue North, Saskatoon | 306.850.1224 primplashlounge@gmail.com | primplashlounge.com |

Marquis de Sound

Freelance Makeup Artist

Marquis Audio Video & Appliances 85-15 Street West, Prince Albert | 306.764.6663 marquisaudiovideo.com |

Holly Decker Makeup Artistry info@hollydecker.com | 306.716.8287 www.hollydecker.com | |

Let our trained and caring staff help you find the right pair of shoes for your feet.

Exquisite earrings, necklaces, bracelets, watches and rings, including the exclusive E! Live from the Red Carpet collection, a bridal collection and men’s line. Unconditional lifetime guarantee.

Customize your home with a theatre, security systems and automated controls. See the expert staff at Prince Albert’s Marquis Audio Video & Appliances for the latest technology.

Preserve the memories you hold dear to your heart. Specializing in baby, children and family photos.

Feel amazing, look amazing. High-quality, natural looking lashes to enhance your personal style. Experienced lash technicians provide a comfortable, relaxing environment for your customized service.

Makeup artistry for weddings, grads, photo shoots, boudior and more. Holly is recognized for her fashion, beauty and editorial work for print. Makeup training available.

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SASKATOON

RETAIL

DIRECTORY

For Your Next Outdoor Adventure

Sweet Treats & Tasty Eats

Fresh Air Experience 938 Central Ave, Prince Albert | 306.922.1500 | tf: 1.800.653.5200 532 Victoria Av, Regina | 306.522.6665 | freshairexperience.com

Shananigan’s Coffee and Dessert Bar 2144 6th Avenue West, Prince Albert 306.764.2647

Authentic Iranian and East Indian Food

Feel Like a New Person

Persia Bistro #10 - 2995 2nd Avenue West, Prince Albert (South Hill Mall) 306.922.3367 | www.persiabistro.com |

The Healing Garden Spa 1114 Central Avenue, Prince Albert 306.922.8397 | www.thehealinggardenspa.com

Downtown Transformation

Your Entertainment Destination

Prince Albert Downtown Improvement District Association 1105 Central Avenue, Prince Albert | 306.763.1802 padidadmin@sasktel.net | princealbertdowntown.ca

E.A. Rawlinson Centre for the Arts 142 - 12th Street West, Prince Albert | 306.764.9569 www.earawlinsoncentre.ca

Extensive range of bikes, camping gear, clothing/footwear, canoes, kayaks, stand up paddle boards, skateboards, wakeboards, snowshoes, cross country and alpine ski gear, snowboards & more.

Traditional and original recipes with mouth-watering aromas, tongue-tingling flavours and eye-catching presentation. Special event catering available. Check out the online menu.

PADIDA is creating a vibrant downtown for Prince Albert. By cultivating relationships with business owners, PADIDA is setting great possibilities for the future of the downtown community.

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Prince Albert’s bistro-style café, serving homemade cheesecakes, cakes, cookies, squares and pies. Famous for lunches and dinners, too. Fresh, delicious meals for the family.

A wide variety of treatments & services that will relax, refresh and rejuvenate: manicures, pedicures, esthetics, raindrop therapy, hot and cold stone massages, body sugaring, facials, reflexology massages and more.

Prince Albert’s entertainment facility, the E.A. Rawlinson Centre for the Arts, hosts top-notch talent. Check out the website for upcoming shows and to purchase tickets.

Saskatoon’s Catering Specialists

Boutique for Fashion-Forward Woman

Smiley’s Buffet 702 Circle Drive East | 306.955.1926 www.smileysbuffet.com

Sta´sia Boutique 4 - 1418 Central Avenue, Saskatoon 306.931.2250 | www.stasiaboutique.ca

You . . . Only Better

Better Outdoor Living

Change Lingerie Lawson Heights Mall - 134 Pinehouse Drive 306.664.4164 Drive, |Saskatoon www.change.com/en-ca 306.664.4164 | www.change.com/en-ca

Suncoast Screen Enclosures 306.761.1801 | dgl.inc@sasktel.net www.suncoastenclosures.com

Tempt Your Taste Buds

FineLifestyles Subscriptions

Mystic Java 209–3929 8th Street East | 306.374.5282 | 115–128 4th Avenue South | 306.954.2404 |

FineLifestyles Magazine Subscriptions wayne@finelifestyles.ca www.finelifestyles.ca | |

For your next corporate event or board meeting, or for lunch delivered to the office, let Smiley’s cater your favourite foods to you. Online ordering available.

Beautifully designed lingerie, sleepwear and swimwear in a wide range of styles and sizes to fit your unique curves. Embrace change and discover you, only better.

Specialty coffees and teas, and as always fresh-brewed java all day long. Desserts and snacks, sandwiches and more. Now open in two locations.

Consign your fashion gems that are too beautiful to be left at the back of your closet and shop unique, high-end merchandise at amazing prices.

These aesthetically pleasing and durable sunrooms protect you from the wind, hot sun, rain and the nuisance of annoying and dangerous insects.

Simply email wayne@finelifestyles.ca to inquire about your subscription to FineLifestyles magazine.

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INTERIOR DECORATING STAGING KITCHEN DESIGN AND COLOUR CONSULTATION

Chantelle Butterfield, owner

Style, imagination and experience for home owners and builders in and around Saskatoon. Call Chantelle today for your in-home consultation and discover how every space can be beautiful . . . and Funktional.

306.227.3008 | chantelle@funktionalspace.com | www.funktionalspace.com | 146

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NOW AVAILABLE IN SASKATCHEWAN - Bella Sante OFFERS NEW TECHNOLOGY THAT SCULPTS YOUR BODY PERMANENTLY

AS SEEN ON DR. OZ -

BYE BYE, BELLY! Breakthrough Technology Eliminates Exercise-Resistant Fat

Bleed inside ads half way through spine.

You watch what you eat. You work out. You have a healthy lifestyle. But no matter how much you exercise or diet, you’re not seeing the results you’ve been longing for: a flatter tummy, slimmer waist and sleeker silhouette. It’s time to reshape your body with a new, non-invasive treatment to reduce fat with CoolSculpting®, available exclusively in Saskatchewan at Bella Sante MD Cosmetic and Laser Clinic. “CoolSculpting is an exciting new breakthrough in nonInside invasive fat reduction. The procedure is extremely effective, Back Coveron resistant localized areas such as isolated belly fat, especially love handles, muffin top and back fat,” says Dr. Donna Jubin, Medical Director. Health Canada and U.S. FDA approved, Coolsculpting uses a precision controlled cooling method to target, cool and eliminate fat cells. The most dramatic results occur over a period of one to three months. Cl;inical results show that each Coolsculpting procedure results in a minimum 25 per cent reduction of at in the treated area.

BEFORE

8 WEEKS AFTER

9 WEEKS AFTER

FIRST COOLSCULPTING® TREATMENT

SECOND COOLSCULPTING® TREATMENT (No weight change)

Bella Sante is Saskatoon’s prime cosmetic and laser clinic, offering a diverse range of treatments to enhance and rejuvenate your appearance. To learn more about the many exciting treatments and procedures offered by Bella Sante MD Cosmetic and Laser Clinic, call 306.652.0553 or visit www.bellasanteclinic.com.

Reveal the real you with

CoolSculpting

Show off the body you’ve always dreamed of with CoolSculpting: the non-surgical body contouring treatment that freezes and naturally eliminates fat from your body. No needles, no surgery and best of all, no downtime. Developed by Harvard scientists, CoolSculpting is FDA-cleared, safe and clinically proven. We will develop a customized CoolSculpting treatment plan to address your specific areas of concern so you can say goodbye to stubborn fat!

306.652.0553

www.bellasanteclinic.com Procedure by Edward Becker, MD. Results and patient experience may vary. Ask us if CoolSculpting is right for you. In the U.S. and Taiwan, non-invasive fat reduction is cleared only for the flank (love handle) and abdomen. CoolSculpting, the CoolSculpting logo and the Snowflake design are registered trademarks of ZELTIQ Aesthetics, Inc. © 2013. All rights reserved. IC1384-A