Fine Lifestyles Saskatoon Winter 2014

FineLifestyles Lifestyles WINTER 2014/15 | VOLUME 5 ISSUE 4

SASKATOON

TRAXX

NO EXCUSES: LIVING FIT IN 2015

FOOTWEAR

GENE SIMMONS: ROCK & BREWS

A Step Up From the Rest

YOUR WINTER SHOPPING GUIDE

FUNKY, FASHIONABLE,

FABULOUS

ABOVE Shawn Fillion

TRAXX FO OT W E A R Grosvenor Park Shopping Centre Saskatoon 306.956.2272 | www.traxxfootwear.ca | traxxfootwear

MARKETING SASKATOON’S FINEST PROPERTIES

BRETT SCHEIDL 306.262.6689

brettscheidl@gmail.com

CHARMAINE MORRIS 306.270.7172

REAGAN BALISKI 306.290.7377

RON BALISKI DAN BADER 306.221.0421 306.371.7760 charmaine@charmainemorris.ca reagan.baliski@sasktel.net ronbaliskirealty@sasktel.net dannybader@remax.net

CLARK DZIADYK 306.227.2036 clarkdziadyk@shaw.ca

In appreciation of all of our clients, past and present, The Associates would like to extend warmest wishes for a wonderful holiday season and all the best in 2015.

#1

TEAM SASKATOON! WWW.SASKATOONASSOCIATES.COM

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CONTENTS Department Stores Hudson’s Bay Sears

Santa P hotostedwbith y the Gap Loca

Ladies’ Fashions Addition Elle Ardene Bluenotes Bryan’s Fashions Cleo Dynamite Garage La Senza La Vie en Rose Le Chateau Melanie Lyne Ricki’s Suzy Shier Men’s Fashions Le Chateau Menswear Tip Top Tailors

Ladies’ & Men’s Fashions Aeropostale American Eagle Outfitters Below the Belt Bench Boathouse Bootlegger Eddie Bauer F2 Fashions Gap Guess Mexx Murdawg RW&CO. Soñar Urban Planet Specialty Fashions Boutique of Leathers Danier Leather Motherhood Maternity Swimco Children’s Fashions The Children’s Place Gap Kids Mexx Kids Triple Flip

Footwear Aldo Call It Spring Dawgs

F2 Fashions Le Chateau Shoes Naturalizer Payless ShoeSource Quarks SoftMoc Sterling Town Shoes Fashion Accessories / Jewelry Ben Moss Jewellers Charm Diamond Centre Claire’s Boutique Culture Craze Metalsmiths Michael Hill Pandora Paris Jewellers Peoples Jewellers South China Jewelry Spareparts Style in Shades Sunglass Hut International ... AND MORE!

NOVEMBER 28 – DECEMBER 26 // HOLIDAY HOURS IN EFFECT //

MIDTOWNPLAZA.CA FineLifestyles Saskatoon 3

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Light up THE NIGHT.

Sterling silver charms from $29

Introducing the new 2014 Winter Collection from PANDORA

MIDTOWN PLAZA 201 1st Ave S. Saskatoon, SK 306.244.4466 FineLifestyles

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first word

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FineLifestyles SASKATOON

With Fine Lifestyles editor ERIN LEGG

will admit the winter season is a little harder to bear than the others. I’m not particularly fond of spending what seems like hours getting geared up to endure the icy temperatures, scraping snow from the sidewalk, or how the evening begins in the afternoon. What I do like about this time of year, though, like I am sure many of you do as well, is hot chocolate, stoking the fire, slippers all day long, snowmen, movies and cookies.

This is the time of year where we make our lists for the giving season!

Sometimes it can feel overwhelming knowing where to start, or where to find new surprises you can gift your loved ones. That’s why we collaborated with some of my favourite local businesses for our winter shopping guide. If you’re wondering what to give, look through our ideas pages for inspiration! (Don’t forget to give the gift of time this holiday season as well!)

For your own indulgence or to spoil someone on your list, we’re excited to showcase a Saskatoon shopping hot-spot. Bob Miller, owner of the most astounding shoe paradise I’ve ever seen, invited Fine Lifestyles into his newly renovated store to reveal what seems like an endless inventory of the latest and hottest shoes, boots and accessories. Traxx Footwear is calling your name: run, don’t walk!

If you’re planning on ramping up your running schedule or planning to start an exercise routine this season, you’ll be interested in our feature No Excuses: Living Fit in 2015. Take stock of your current fitness habits and make changes for a healthier you. Be inspired!

I hope 2014 was memorable and that 2015 brings more joy and excitement your way. Merry Christmas and happy New Year!

Erin

www.finelifestyles.ca Winter 2014 Volume 5 Issue 4 Editor Erin Legg erinl@finelifestyles.ca Art Direction Amber Moon (Senior), Lisa Redden (Associate) Design Natasha Burkholder, Candace Haiko Staff Writers Courtney Tait, Henny Buffinga, Melanie Furlong, Rebecca Henderson, Tobie Hainstock, Tori Stafford, Tonya Lambert, Trina Annand Cover Photography Lisa Landrie Photography Lisa Landrie, Heather Fritz, Candace Epp Photography, Certain Images, David Brown Photography, David Stobbe Photography, Kimball V & Derek Elvin / CHELphoto, Lisa’s Pic’s, Megan Antoniuk Photography, Neek Photography, Nekol Photography Contributing Writers Heather Fritz, Karen Cowan, Karin Melberg Schwier, Mike Tory, Paul Wilson, Sarah Vermette Distribution & Subscriptions kellym@finelifestyles.ca finemags

@finemags

ADVERTISING CONSULTANTS

Crystal Reich, Advertising Sales Manager 306.222.7102 crystal@finelifestyles.ca

Jason Booker 306.290.8487 jason@finelifestyles.ca

Kim Cory 306.270.6423 kimc@finelifestyles.ca

Fine Lifestyles Saskatoon is published the the Group of Fine Magazines Ltd. Fine Magazines is independently owned. Opinions expressed by Fine Magazines are those of the authors and do not necessarily reflect the views of the publisher or advertisers.

Fine Magazines does not assume liability for content.

All rights reserved ©Fine Magazines Ltd. Reproduction in whole or in part without permission is prohibited. For reproduction requests please call 306.540.3320.

Tracy Good 306.371.6995 tracyg@finelifestyles.ca

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Canada Post Publication Agreement #41818060. Return undeliverables to 3440 Balsam Grove, Regina, SK, S4V 1H1.

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CONTENTS STYLE ...........................................13 HEALTH AND WELLNESS.......54 ARTS, DINING AND ENTERTAINMENT......................84 SPORTS, RECREATION AND TRAVEL ...........................100

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HOUSE AND HOME.................106 BUSINESS...................................122 WHEELS.....................................128

COVER STORY: Traxx Footwear: Funky, Fashionable, Fabulous...............…..26 WINTER Shopping Guide............................36 NO EXCUSES Living Fit in 2015................74 GENE SIMMONS: Rock & Brews.....................................................84

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Making Women Sparkle

For 30 years, Etceteras Ladies Boutique has offered discerning women the largest selection of accessories in Saskatoon. Etceteras carries high quality, one-of-a-kind imported jewellery and lines by major Canadian designers. Whether it’s semi-precious and Swarovski crystal gems, sterling silver or gold plate jewellery, you will find your sparkle at Etceteras. For that upcoming special occasion, wedding, or for everyday costume jewellery, Etceteras has what you need to finish your look. Footwear, handbags, scarves and more ... come discover shopping with a personal touch!

Gift certificates available.

Etceteras LadiES BoutiquE

127 21st Street East, Saskatoon 306.652.2553 FineLifestyles

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The UndeniAble

Allure of Gemstones

By Trina Annand

M

arilyn Monroe famously sang Diamonds Are A Girl’s Best Friend, but it was only in the 1930s that De Beers began an aggressive marketing campaign to increase the stone’s popularity. With crystal clear white diamonds flooding the market, many people are turning to uniquely coloured diamonds and precious gemstones to create pieces as unique as their wearers.

Ruby Traditionally known as July’s birthstone, this crimson beauty has been mined in Myanmar since 600 AD. More recently, rubies have been discovered in Madagascar and under the receding glaciers of Greenland, yielding stones of astounding sizes. For centuries, the gem has been associated with strength, royalty and wealth. Rubies larger than five carats are so rare and prized that the most expensive ruby ever sold went for more than $3.6 million in 2006, greatly overshadowing white diamond prices at $425,000 a carat.

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Rubies have also been the traditional choice of royalty. Sarah Duchess of York received a Burmese ruby engagement ring and Queen Elizabeth II’s ruby tiara incorporates 96 stones, given to her by the Burmese people for her wedding in 1947. The precious gemstone ranges in colour from blood red and pink to pigeon’s blood — which is the most valuable and features a blue tone. The crimson colour of this stone symbolizes undying passion and courage, the perfect gift for any man or woman. sapphiRE Historically worn by royalty as a symbol of good fortune, virtue and wisdom, this September birthstone is most known for its dark blue colour.

However, the stones can also be found in orange, purple, green and an almost coral pink colour called Padparadscha (lotus flower), which is the most valuable. In 1997, the world’s largest sapphire, at more than 61,000-carats, was discovered in Madagascar. Named the Millennium Sapphire, it is currently valued at $180 million. The stone was carved featuring the evolution of human history, with representations of historic figures like Christopher Columbus, Mozart, Newton, Shakespeare and Albert Einstein.

Legendary beauty Helen of Troy was reputed to draw her power from a large star sapphire and Jean Harlow and

Elizabeth Taylor both collected the stones.

More recently, sapphires made headlines due to Kate Middleton’s stunning 18-carat engagement ring, securing Prince William’s wife as a fashion plate the world round. Often associated with stability, sapphires are the perfect centrepiece to a modern setting.

EmERalds Mined in Egypt since 1500 BC, emeralds were used to great effect by Cleopatra to emphasize and solidify her royal status. Unlike diamonds, there is no such thing as a flawless emerald; each stone has its own inclusions that make it one-of-a-kind and allow gemologists to trace the stone back to its original mine.

The gemstone can be found around the world and was even discovered in the Yukon in 1997, for those looking for a uniquely Canadian piece. Depending on where emeralds are harvested, they

can range in colour from a deep green to a misty mint. Often noted as the May birthstone, the subtle glow of the emerald wowed Spanish conquistadores.

Emeralds feature prominently in the world’s most expensive tiara. At 500 carats, the headpiece sold for more than $14 million at Sotheby’s. Recently, the stone has graced the red carpet on celebrities including Angelina Jolie, Victoria Beckham and Uma Thurman.

Encapsulating enduring love, luck and intelligence, the emerald is the ultimate statement piece for a truly unique person.

Whether you have that perfect engagement ring, an heirloom statement piece or a small token of affection in mind, the beauty and symbolism of precious stones have entranced people for centuries. With rubies, sapphires and emeralds, jewelry can go from ordinary to extraordinary.

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South China Jewelry Sparkling Stones and a Glittering Reputation

By Tonya Lambert Photos Candace Epp Photography

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askatoon’s South China Jewelry is a family-run business with years of experience driving its success.

The Yeung family has been in the jewelry industry for four generations.

Owner Canny Yeung grew up in Hong Kong, where he learned about diamonds and gemstones along with the art of goldsmithing. Moving to Canada in 1985, he opened a jewelry store in Lanigan.

His brand LJCY (Lanigan Jewelry Canny Yeung) quickly earned a reputation for using only the highest quality of stones and precious metals to create beautiful works of art.

Since moving to Saskatoon, the Yeung family continues to provide clients with a stunning array of quality jewelry and excellent customer service from their store in Midtown Plaza. South China Jewelry is an international importer, wholesaler and manufacturer of fine jewelry. Yeung travels the world in search of top grade diamonds, emeralds, sapphires and rubies, bringing back only the best to use in his stunning creations.

Models Rishi Behari and Pamela Bernes courtesy of Masala Model & Talent and School of Personal Development

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TIPS FOR CHRISTMAS SHOPPING 1. Buy from a Reputable Jeweler. When shopping for fine jewelry, ask lots of questions to discover the level of knowledge of the salesperson and to help you to make an informed decision. During his 45 years in the jewelry business, Yeung has garnered an enviable amount of expertise. He and his experienced staff will answer all your questions and guide you through the process of choosing just the right piece.

2. View Your Jewelry Collection as a Long-Term Investment. Purchasing fewer, more valuable pieces ensures that your investment retains its value or even appreciates because the value of these pieces is in the stones and metals rather than the labour. South China Jewelry only sells top quality, natural gemstones set in precious metals like gold so you know you are making a wise investment.

3. Examine the Gemstones Closely. No two stones are exactly alike, varying in colour, cut and clarity. At South China, clients use a 10 power loupe to look closely at every stone while their experienced jeweler point out the differences that make each stone unique.

4. Buy Natural Gemstones Only. If you want your jewelry to last, you need to purchase real stones. Synthetic emeralds, sapphires and rubies are just coloured glass that will chip or scratch easily. South China only sells natural coloured gemstones.

5. A Large Selection Ensures You Will Find The Perfect Piece. South China Jewelry has over 1,000 items and $8 million of inventory from which to choose.

Their selection of loose gemstones is the largest in the province. If you would prefer a piece made to your own specifications, South China’s jewelers will aid you in designing and creating the perfect piece.

Canny Yeung

South China Jewelry Lower Level Midtown Plaza Saskatoon 306.931.3328 southchina@sasktel.net www.southchinajewelry.com

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A UNIQUE SHOPPING EXPERIENCE IN THE HEART OF DOWNTOWN

123 2ND AVENUE SOUTH - SASKATOON www.scotiacentre.com HOURS Monday to Saturday 9:30 am - 5:30 pm | Open until 9:00 pm Thursday See our website for extended Holiday Shopping Hours.

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Convenient Underground Parking Available 306.665.6120

ETHOS SALONSPA & BARBER | GENTRIES | KLASSIQUE DESIGNS | LA PREP MERLE NORMAN COSMETICS | POINT OPTICAL | SASKTEL | 2ND AVE GRILL | SHEILA’S STATE OF THE ART FLOWERS

FineLifestyles

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Give the Gift of

Natural Beauty Visions Salon & Spa gift certificates are the perfect gift for all occasions. We customize gift certificates in any dollar or service value. Is your time limited?

We deliver!

• Visions is a local family owned business serving Saskatoon for over 30 years.

• Your premier salon for natural and organic hair & skin care.

• Visions is proud to be a Surface Concept Salon and Eminence skin care provider.

Beat dry winter hair and skin with: Surface Awaken Scalp Facial

Find us on Facebook to receive exclusive offers and information on current promotions!

Awaken your senses with this lavish scalp and hair treatment. Melt away as you are treated to a luxurious shampoo and conditioning treatment with the ultimate in scalp massage for complete relaxation. Nourish with the Surface Awaken Treatment serum to strengthen and rejuvenate both hair and scalp.

Eminence Signature Facial

This customized facial is personally designed for you to suit your skin’s needs and give you exceptional results. Eminence Organic Skin Care caters to all skin types leaving your skin healthy, hydrated and rejuvenated with a glowing youthful appearance.

402A 1st Ave N, Saskatoon 306.244.4443 www.visionssalonandspa.com FineLifestyles

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100 YEARS OF

Luxury Dry Cleaning

F

or a century, Saskatoon residents have been relying on

Arthur Rose as the premiere dry cleaning business in town.

Arthur Rose offers its clientele superb customer service and pays extra attention to the fine details, garnering the historic company a loyal customer base.

For all your garment, drapery and bedding cleaning, wedding gown preservation, alterations and repairs, stop in to Arthur Rose and discover how the company has serviced Saskatoon residents for the past 100 years.

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Arthur Rose Fabricare & Fine Dry Cleaning 321 4th Avenue North Saskatoon 306.652.3344

Gentleman: Give the Gift that Keeps on Giving

Angela Craig Bodacious Bustlines 520 Central Street, Warman 306.249.6239 202-191 Edwards Way, Airdrie 587.360.0533 www.bodaciousbustlines.ca

AlwAys the RiGht Fit

W

e are moving into the gift buying season, and what woman would not love a beautiful bra and panty set, luxurious lingerie or something just a little naughty for the holiday season?

But, the guys walk into the store looking like a stag in headlights! We are here to help make shopping simple this year. If your wife, girlfriend or significant other has been to either store, it is easy. We pull their profile card, and voila! We have all the information on hand to put together a gift that really does keep on giving.

If the poor stag stands there with no clue on size, or even if he has dug through the underwear drawer, or even brought in a bra (what a resourceful guy) it does not mean your lady is wearing the right size bra to start with. So we highly suggest the gift certificate route, as woman are predictable and practical by nature. The gals will bring in the gift card and buy a bra, then their profile will be on file Yes, gentlemen, then you can come down and shop for her anytime!

Adding a little something with the gift card is a great way to personalize the thought, from panties to great smelling laundry soap samples, to a laundry bag and many other thought-provoking fun ideas. We also gift wrap for you for free and let the kids decorate with Christmas

stickers, or even deliver to your vehicle if the stag is a little shy about coming right into the store. We can email the gift certificate, or mail it out if you are not able to come into the store. Like we say, shopping is made easy at Bodacious Bustlines!

We are only a phone call or email away if you are an out of town and need the gift sent. This applies to moms, sisters or best friends. As well, we can accommodate long distance specialty shopping if the person has been a customer in either store. Or be a secret Santa and put money directly on their account. There are so many options to make shopping easy in our busy lifestyles!

Have a safe and bodacious holiday season from all the staff at both locations.

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PA R K LU X E S A S K AT O O N

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Redefines sophistication

& style

By Erin Legg Photos Lisa Landrie

T

his fall, a select group of people were privileged to experience an event, first of its kind in this city: PARKLUXE Saskatoon. Notfor-profit organization PARK (Promoting Artists, Redefining Kulture) exists to promote and support emerging creatives in communities across Canada. The organization, headquarters based in Calgary and directed by Kara Chomistek, hosts different events that give these up-and-coming talents a unique and engaging opportunity to showcase their work. PARKLUXE, one such event, is an upscale fashion show, connecting sophisticated fashion-lovers with local designers.

The inaugural Saskatoon event was met with much enthusiasm — by both the attendees and those putting the show together. Presented by Midtown Plaza, the event was supported by PARK’s connection to the Cayman Islands Department of Tourism. Cayman representative, Paul Minich, says the relationship began after the creation of the Cayman Island Stylemaker program, an initiative to support those with exceptional emerging forte in the fields of food, fashion, art and interior design. “I reached out to fashion event organizers in Western Canada, and liked what PARK represents and the quality of events they stage,” Minich explains.

Held at the Rouge Gallery, Chef Dale MacKay, owner of Ayden Kitchen & Bar, and Chris Cho, the restaurant’s resident bartender, led the Ayden team to deliver an assortment of top-notch hors d-oeuvres and cocktails. The fashion show itself, made successful by talent from EDGE AGENCY, left quite an impression on the guests: Matthew Gallagher (the force behind Maison Matthew Gallagher and titleholder of the Stylemaker title), was the star behind PARKLUXE Saskatoon’s premiere fashion show. Gallagher’s haute couture line was modelled for the more than one hundred guests.

With the crowd mesmerized by the Italian-trained, Toronto-based designer’s collection, local designer Rebecca King followed the lead and put her modern-cozy collection on display. Various upscale retailers from Midtown Plaza selected fashions for the models, followed by designs by Edmonton’s Malorie Urbanovitch and Caitlin Power from Toronto.

“I had a great time, and was happy to see a crowd who was excited to be there,” says Gallagher once the event wrapped up. Appreciative of the connection with PARK and Cayman Islands Stylemaker program, Gallagher acknowledges events like this allow him “to branch out and meet people I wouldn’t normally have the opportunity to work with.”

King agrees. “I loved seeing so many people in Saskatoon dressed up and eager to see what we have to show. I received an amazing response to my collection and many went home with their favourite pieces they picked out on the runway.”

The one-of-a-kind luxury fashion and culinary event was a triumph for all. “What an amazing and fun evening,” says Minich. “Saskatoon totally embraced the event, as did the media and local celebrities. This was a huge success, and we will be back next year.”

FROM TOP Chris Cho, Ayden Kitchen & Bar Paul Minich, Cayman Islands Department of Tourism, and Matthew Gallagher, Maison Matthew Gallagher, Ayden Kitchen & Bar FineLifestyles

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Funky, Fashionable,

Fabulous

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Traxx Fo ot w e a r

By Tonya Lambert Photos Lisa Landrie

T

he brisk fall air is a signal that snow is on its way. Bring on the scarves, sweaters and, of course, gorgeous boots! Head into Traxx for a phenomenal selection of fashionable, and warm, styles. Buy one, two, or six — owner Bob Miller and his staff eagerly assist customers with finding the perfect pair (and even help carry purchases to the car, if need be).

Traxx Footwear has everything to meet your winter footwear needs. The vast selection includes trendy European boots built for comfort, durability and style.

A popular feature within the store is a stunning Miz Mooz boutique. Whatever your taste — tall or short, flats or heels — the boutique has something for you.

Shoes in every colour and much more lay just beyond the door. Need something to wear to those festive parties? Traxx has the perfect pair for every occasion.

If you are stuck for a gift idea — be it Christmas, a birthday, or just because you care — Traxx gift cards make the ideal gift for anyone on your list, and are available in any denomination.

Located in the Grosvenor Park Shopping Centre on 8th Street, the newly expanded store now has 9,000 sq. ft. of beautifully decorated retail space filled with an exquisite array of shoes, boots and accessories. To accompany their jaw-dropping array of footwear, Traxx carries an incredible selection of fashion-forward accessories: socks, boot socks (a hot seller this season), Oakley sunglasses, purses, wallets and the new Mission belts.

Shopping paradiSe

Miz Mooz Mjus a.S. 98 Merrell B.unique oakley Blondo Cat eMU Mission Sorel and more

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Miller and his friendly and knowledgeable staff invite you to come and check their expanded selection, now featuring more than 120 brands.

Discover fabulous finds that are lit up by chic chandeliers. Step into the latest trends in the comfortable, friendly and fabulous atmosphere that Traxx Footwear embodies. Shoe paradise really does exist — and it is right here in Saskatoon! Don’t walk, run to Traxx today! traxx Footwear Grosvenor Park Shopping Centre Saskatoon 306.956.2272 www.traxxfootwear.ca traxxfootwear Models Rishi Behari, Leanne Paul, Tracy McGillivray and Pamela Meek courtesy of Masala Model & Talent and School of Personal Development.

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EXPERT Advice What to Pack for Your Hot Holiday Wrinkle resistant dresses from Donna Fashions.

What better time to let go of fashion inhibitions and try a new look?

The Sandbox carries several resort and cruisewear lines, including Donna Fashions, which features beautiful lightweight fabrics perfect for sitting by the pool, strolling on the beach, or enjoying an elegant evening dinner.

Juanita Schindel and Colleen Tait Owners the sandbox in the City 1002B-Broadway Ave Saskatoon 306.955.6600 thesandboxinthecity@sasktel.net www.sandboxinthecity.com |

H

aving the ideal wardrobe can make your vacation more relaxing, with no concerns about what to wear or wishing you’d brought something else. These are our top tips for packing vacation wear that will help you look great, feel comfortable, and enjoy every moment.

ResoRt and CRuiseWeaR We love resort and cruisewear, as it takes you into the spring and summer season so you can enjoy wearing it well beyond your holiday. The bright colours and prints create an opportunity to try styles you may not wear at home.

WHat to PaCk: tHe ClotHes Take more than one swimsuit! Nothing is worse than wearing one that’s still wet from the day before.

Pack a light cover-up or dress to throw over your suit. This makes it easy to pop indoors for lunch or to snack outdoors, by the pool.

Loose, light tanks, short sleeved tops, and tunics can be dressed up or down.

Mix in prints as well as solids.

For bottoms, an above-the-knee denim skirt, black shorts, or other solid skirt can mix and match with your tops. Cropped bamboo leggings can be worn under short dresses for cool days or nights and are awesome for the flight, as they breathe once you arrive in the heat.

A little black dress and a maxi dress are versatile and can be switched up with different jewellery. Maxis are a huge trend for spring 2015, and flattering for so many figures.

Spanx Thinstincts are lightweight pieces you can wear under your tops and dresses. They firm the tummy, giving a smooth silhouette. sHoes and aCCessoRies High heels make walking on uneven surfaces a challenge. Espadrilles, blingy platform flip flops, or wedges are good alternatives as they give height, yet offer comfort and stability.

Costume jewellery always dresses up an outfit. Opt for silver and gold metals that can blend with everything, don’t FoRget... Roll your clothes instead of folding. Saves room for more!

Cruises often have dress codes for evening wear and different dress codes for different nights, so you’ll need more options than on a regular holiday. With resort collections, hanging the items once you arrive at your destination will typically remove wrinkles. Polyester blends are the most wrinkle-resistant for travel.

Instead of your regular wallet and big purse, take a versatile travel purse for ID, money and cell phone, and pack a small glitzy one for evening.

Pack a light knit wrap or poncho that can easily tie onto a purse for cool nights and air conditioned venues. Black is the most versatile.

Travel with a blanket, travel pillow and socks. You may be going somewhere hot, but planes are often cold. You want to feel comfortable and relaxed as soon as you find your seat.

A cropped jean jacket is an easy layer over dresses and tunics.

Most of all ... soak up the heat and enjoy yourself!

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Christin Young’s Expertise and Precision as a Lash Artist is Unmatched in Saskatoon

By Karen Cowan

P

eople think getting lashes is simple,” Christin Young explains, but with over 100 different patterns to choose from, the owner of Young Lash Boutique and Spa understands the passion and craft behind the art.

“

The customized application begins with an in depth one-on-one consultation. Young listens to her clients describe the lashes of their dreams, then studies their features to guide them to their perfect look.

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“I love lashes and it shows. The women appreciate having that guidance,” says Young, one of the first Dreamlash artists in Saskatoon.

Dreamlash Academy is committed to creating the best lash artists in the world through an intense certification program. Since attending the academy is by application only, Young wowed them with her demonstration of kindness, professionalism, commitment and a genuine concern for health and safety.

Sharing similar values and beliefs in women’s empowerment, she transformed her spa into a beauty boutique by giving women lash extensions that are soft, natural looking and completely undetectable. Lashes are made using premium signature silks and synthetic minks and allergic reactions are less than one per cent.

Working from a blank canvas, Young precisely adds up to three super fine lashes per individual lash and carefully

before the big day. Brides are also provided a complimentary sealer before jetting off on their honeymoon.

With the holiday season fast approaching, the boutique offers customized lashes for all your festivities.

Gift certificates make a perfect option for Christmas. The boutique also offers a loyalty and referral program. controls their length. Whether lash dip (semi-permanent mascara), volumized full sets (up to 300 lashes per eye), or cat style, each set is finished off with dipped bottom lashes and the finished product ranges in appearance from natural to dramatic. By learning precision, speed, confidence, professionalism and the art of a customer-centric in-depth consultation, Young can guarantee her clients get the same, consistent lash application every single time. She is so confident in her service that she provides a complimentary removal.

“The biggest reward is when you hand the client a mirror and you hear the words, ‘Wow, I never imagined they would look

this great!’” Young says her clients love their lashes so much they commit to the maintenance up to every four weeks to keep them looking beautiful.

Young Lash Boutique and Spa, located in Silverwood Heights, has free parking and provides a relaxing experience from Monday to Saturday, with additional hours available upon request. Dreamlash retail products include clear and black sealers, brightening collagen eye treatments, mascaras and makeup removers.

The boutique’s bridal packages are so popular, brides cannot resist. Creating beautiful lashes before the wedding, brides can rest easy knowing Young provides complimentary retouching

Dreamlash Academy is 100 per cent Canadian owned, and one of three eyelash extension certification companies in the country that provides its students with certification recognized by the required governing bodies.

Text or email Young next appointment.

for

your

Young Lash Boutique and Spa www.younglashboutique.com younglashboutique@gmail.com cell: 306.270.7900

OPPOSITE PAGE and TOP CENTER Briana Shockey with Cat style lashes TOP LEFT Samantha King with Dramatic style lashes TOP RIGHT Christin Young (owner) BOTTOM Nicole Jalbert with Natural style lashes FineLifestyles

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From your Sophisticated Holiday Up-do, to your Low-Maintenance Winter Vacation Locks ... ... Salon Hush has your team of experts. Book your appointment today!

Salon Hush is a full service salon in downtown Saskatoon, specializing in hair extensions, hair tattoos, eyelash extensions, pedicures, manicures, gel nails, make-up, tanning and much more!

Ask about BABE extensions.

Holiday gift cards also available.

Salon Hush wants thank all of Salon Hushtowants to thank all of its guests, welcome new guests its guests, welcome new and wish everyone best in guests and the wish 2015. everyone the best in

2015

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Saskatoon

206A 2nd Ave N | Saskatoon 306.955.7556 |

The Chistmas Store for Men

RuggeD Masculine MODeRn This chRisTMas give The gifT Of sTyle

Premium fashion for Men and Women Ecco Sebago Bostonian Allen Edmonds Johnston and Murphy

World Famous Men’s Shoes SPIRIT OF FASHION WORLD CLASS SPORTSWEAR with an Quality candesign. trust... imaginative blend ofyou international This global influence is handsomely portrayed by the world’s best: Fashion can believe in...

Hugo Boss, Paulyou and Shark, Toscano, Casa Moda, Signum, Braga, Viyella, Claudio Campione and Lipson, Designed for those whocan appreciate the excitement of Values you depend on. fashion and the unexpected.

AVENUE BLDG AV ENUE BLDG SASKATOON SASKA TOON

saskatoon’s Only Real fashion Boutique

Fashion Beyond Expectations...

Fashion Beyond Expectations…

TheCommon CommonThread Thread The

SPIRIT OF FASHION WORLD CLASS SPORTSWEAR with an imaginative blend of international design.

This global influence is handsomely portrayed by the world’s best: Hugo Boss, Paul and Shark, Toscano, Ted Baker, Signum, Brax, Andrew Marc, Viyella and Lipson. Designed for those who appreciate the excitement of fashion and the unexpected.

Check out great Xmas gift ideas at ueclothing.com like us on

Open evenings starting December 17 204 3rd Avenue South, across from the Senator 306.664.6640 FineLifestyles

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Your Winter Shopping Guide

Editor’s Picks!

Cold Seafood Tray from Charlie’s Seafood Market You know how those holiday parties sneak up on the calendar and you’re left feeling panicked about what to serve your guests? Charlie’s Seafood Market to the rescue! Talk to the staff about their specialty cold seafood trays, perfect for any party, any size. Guests will enjoy the fresh assortment!

Escape From Reality with Edgewater Spa Edgewater Spa offers a fantastic couple’s package that is not only perfect for giving your special someone this Christmas (you get to benefit from it too!), but as a Valentine’s Day surprise as well. Let the spa staff pamper you to a two-hour escape with an advanced facial, followed with a total relaxation massage. Side by side, you’ll sink into bliss!

Quilting Kits from Prairie Chicks For all those crafters on your list, check out these quilting kits!

They specialize in all things crafty, but this is one of my favourites.

From pre-cut squares or strips, to patterns and notions, anything your crafter will need to complete their new quilt is available at Prairie Chicks. As a bonus, they offer regular quilting classes to help out beginners or push the experienced quilters even further.

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Gift Card from Angles SalonSpa This is not only one of my favourite things to surprise people with, but I wouldn’t be opposed to seeing one these in my stocking this year!

Who can resist hair care from Saskatoon’s beauty experts? The Angles SalonSpa team pampers guests with all things beauty: from soothing skin products to make-up for that special event, hairstyling or colouring, pedicures or manicures. Give the gift of pampering this holiday!

Frenzy Hand Bags from Frenzy Décor Guys, do you want to score bonus points? Surprise your lady with a new designer hand bag from Frenzy Décor. I love the assortment of colours and styles they have available. It makes finding that perfect one easy!

Vegetable Spiralizer from Paderno Simply one of the most necessary kitchen accessories any chef (or want to be chef) needs is the vegetable spiralizer. Perfectly cut vegetables in fun spiral strings can truly complete a meal — especially when counting carbs! I use mine to make my famous zucchini noodles. This is also a great kitchen tool to get teenagers involved with preparing supper.

Memory Preservation by J&S Picture Frame Warehouse We are big into photos in my family. We have a large stock of photos that documents a hundred years of my family’s life. The problem is these photos are breaking down and need to be preserved. I spoke with Sherry Morris at J&S Picture Frame Warehouse about my worries. She showed me the gallery of memory preservation she and her team have done for clients, and I was astounded! It’s time to take those old photos out of the shoe box and put them on display!

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Cleanse through Thrive Juice Co. This is one of the best gifts you could give! If you know someone who needs a body reboost, talk to the founders of Thrive Juice Co. This innovative organization is Saskatoon’s first cold-pressed juice company, and they promote health and wellness by offering a variety of healthy nourishment for the body (and, ultimately, the mind!). If you really want to show you care, give the gift of health!

Hestra Mitts from Clothing Obsession Winter is cold. But the Swedish company Hestra takes the chill out of our long winter months by offering superior, quality-made mitts. These European inspired mitts are available at Clothing Obsession in Warman.

For kids or adults, keep those hands warm while you’re building snowmen or hitting the slopes this winter!

Accessories at Anthonys Fashion For Men For all those hard-to-shop-for guys on your list, you’ll find the perfect fit at Anthonys. I saw the WeWOOD watches at the downtown store and knew on the spot that was the perfect item for my special guy! These wooden, ecofriendly watches are the perfect accessory — after all, the look of any outfit comes down to the finishing touches.

Space ... and Service ... from Majestic Cabinets So many of us want to host friends and family during the winter months.

And some of us may worry about where to put them! That’s why I love the Murphy bed systems that are custom-designed by Majestic Cabinets. But it’s not just the extra space and freedom they can help create for you, it’s the personalization they put into every project. Each client has specific needs, wants and space to work with — and Murray Cressman and his team delivers!

Perfect Party

PLATTERS

P

lanning your party food just got easier with Charlie’s Seafood Market. For corporate, private, holiday and special event parties, delight your guests with fresh specialty seafood trays. Ask about a customized platter with your favourites, from crab legs to caviar, shrimp to sushi, and smoked salmon cream cheese balls!

For the largest selection of fresh and frozen seafood in the province, come to Charlie’s Seafood Market.

Brett Richards, Owner

Hours Monday to Saturday 9:30 a.m. to 6 p.m.

Sunday 12 p.m. to 5 p.m.

Charlie’s Seafood Market 8 th Street & McKercher Dr. In The College Park Mall 306.955.7127 www.charliesseafood.ca FineLifestyles

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Welcome Home to

K S H C I C R E I R I A P Back in 2006, I opened our original store in Hague, SK. After an expansion I saw that our demand was going to far outgrow our location. We decided in January, 2014 to re-open our store in Warman: it’s modern, spacious and conveniently located.

With over 4,000 sq. ft., Prairie Chicks is designed with you, our customer, in mind. We carry the largest selection of specialty scrapbooking supplies of any independent store in all of Saskatchewan. Our selection of specialty fabric for quilting is vast: more than 3,000 bolts of almost every pattern and colour you can imagine. Starter kits, tools, stickers, threads ... everything you need.

Our workshop is always open to you. We can accommodate your group, large or small, with or without instruction, for all ages young and old, and all skill levels beginner to expert. We have hosted girls’ sorority groups, children’s classroom field trips, seniors’ outings, and family and friend events. For as little as an hour and as much as a weekend.

Photo by Lisa’s Pic’s

I have learned over the years from my valued customers, all whom have now become my friends, that my business is not about trying to find the perfect gift “for now.” It is about creating and giving a gift that is personalized and frames a special moment in time so that the person who receives it will love and treasure it forever.

Warm and cozy holiday wishes from our family to yours, Tammy Guliker, Owner, and “the chicks”: Barb, Krisa, Jen, Amanda, Lilly and Joyce

Ch ari ty Qu ilt s Thank you to all our friends who have used our pre-cut kits to support the various charitable organizations we hold dear, like The Crisis Nursery, various local seniors homes, the Canadian Food Grains Bank, and the local families who have lost everything because of fire or disaster.

S c ra p b o o k in g a n d C a rd M a k in g ents, Prairie Chicks carries paper, stickers, embellishm ners. stamps and accessories from the hottest desig Ask us about pocket scrapbooking — a popular new trend!

Q u il ti n g

! Fat 1/4” stacks Pre-cut packages make the perfect gift charm square packs and rolls, 2 1/2” strip rolls and 5” urite pattern. We are ready to match up with your favo plies necessary to also sell kits that have all of the sup huge selection of make an entire quilt top. We have a r notion you may patterns, books, thread, and any othe need for your latest project.

Quil ting and Scra pboo king Clas ses All ages and levels welcome! View our class list on our website or stop in to the store. Every year we offer a “Block of the Month” program that includes the supplies and instructions to make a quilt block. At the end of the year we offer ideas on making those blocks into a quilt. This program has been very successful in the eight years we have run it. Each year we have a different theme. For 2015, the program is called “The Long Road Home.”

gift certif icates Not sure what to buy? Prairie Chicks offers gift certificates of any denomination.

Stop in and get yours today!

Prairie Chicks 110 Central Street East, Warman 306.934.1972 | prairiechicks@sasktel.net | prairiechicksquiltingandscrapbooking.mysite.com

“Total Beauty Concept” The Spa at Angles: Saskatoon’s best kept secret. Seeing is believing this holiday season.

Simply Saskatoon’s best cut and colour team! Heal your hair with colour.

Over 90 per cent natural ingredients. Increased shine and softness. Book your free consultation with our European trained stylists.

Holiday hairstyling and make-up for your Christmas party, wedding or special event.

Extraordinary skin smoothing treatments. Infuse your skin with moisture during the harsh winter with any one of our exclusive European facials or body treatments.

Pamper your toes. Up to four people in our newly renovated pedicure room.

Enjoy a licensed beverage with any salon or spa service.

With any gift card or retail purchase over $25,

ENTER TO WIN

“EVERYTHING UNDER THE TREE” Valued at over $8,000 in prizes!

Grand prize of two tickets anywhere WestJet flies (*see in store for full details*).

Gift cards available in-store or online.

From our family to yours, wishing you a safe a happy holiday season and a healthy and prosperous New Year. Thank you for your continued support throughout the year.

—Tammy McLean

201 1st Avenue South – Midtown Plaza 306.653.4247 | anglessalonspa.com | 40

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Keep Your Home Warm & Stylish OIL PAINTINGS

LUG PURSES

Beautiful, textured, colour-rich oil paintings, add warmth and dimension to your home atmosphere.

Angelina Wrona: Mysteriously haunting and angelic, Canadian artist Angelina Wrona’s one-of-akind, gothic prints captivate the senses and keep you from looking away.

Durable and versatile with endless styles, sizes and colours to suit your needs for life on-the-go!

FRENZY PURSES Beautiful designerstyle purses with elegant detailing and cross-body options.

WINTER ACCESSORIES VASES Elegant, unique vases that complement any home décor.

Flowers: Highquality, naturallooking flowers for a wide variety of arrangement options.

Wide variety of winter accessories from hand-made silk and infinity scarves, to stylish, unique headbands and toques.

PICTURE FRAMES Bold, unique clip and collage style frames straight from New York. The creative way to display all of your favourite memories.

Frenzy Décor & Accessories Midtown Plaza | The Centre Mall | Lawson Heights MallFineLifestyles

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Christmas will soon be upon us, and Paderno has a great selection of gift giving & stocking stuffer solutions!

SPECIAL! Vegetable spiralizer. Makes spiral cuts for many of your favourite vegetables and fruit. Comes with three interchangeable stainless steel blades, no-slip suction bottom, and makes perfect cuts in just seconds.

List: $41.99.

42% OFF! Colourful 8pc nylon utensil set. Includes butter beater, slotted turner, solid turner, spaghetti server, large slotted turner, solid spoon, soup ladle, and slotted spoon.

List: $34.99.

Code 5434.

Code 1049.

$3499

$1999

SAvE 74%! Our 11pc Canadiana Cookware set is made from 18/10 stainless steel and features an impact bonded base that’s safe for all stovetops of modern kitchens, including induction. Durable riveted handles, no-drip lips, oven and dishwasher safe, the Canadiana is built to last and we stand behind it with our exceptional 25 year warranty.

Set includes: 1.5L, 2L, 3L saucepans, 6L stock pot, 2.5L steamer, 24cm/9.5” frying pan, 20cm/8” ceramic non-stick frying pan, and 4 covers. List: $899.00. Code4200-11-00.

$22999 Canadian Made Cookware

Batterie de cuisine fabriquée au Canada

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da na

és au Ca qu

SAvE $100!

5pc Knife set w/block (forged Set Includes: • 3.5” paring knife 4.5” Utility knife • 5” Santoku knife 7” Santoku knife • 8” Bread knife • Magnetic Block

61% OFF! 16Qt./15L stock pot with cover.

$9999

List: $259.99. Code 4305.

UP TO 66% OFF! Paderno Nature Trust Everyday pans feature 18/10 stainless steel construction with an enviro-friendly

List: $79.99. Code 8024.

ceramic coating that is PFOA and PTFE free. Safe for all stovetops including induction and backed by our 25 year warranty, Paderno Nature Trust pans are proudly manufactured in Canada.

da na

68% OFF! 20pc Strathgartney flatware set.

és au Ca qu

24cm/9.5” Nature Trust Everyday pan with lid.

List: $179.00. Now $59.99! Code 7213-24-00.

28cm/12” Nature Trust Everyday pan with lid.

List: $199.00. Now $69.99! Code 7213-28-00.

$2499

Everyday pans are similar to fry pans, but are deeper and feature vented glass lids and two loop handles.

Paderno has tremendous savings for this holiday season on all your kitchenwear needs - be sure to visit your Paderno Kitchen Store for these and more exceptional sale items. Also, watch for these great sales: Fall Factory Sale - nov. 12-16, Christmas Factory Sale - Dec. 3-7.

Fab ri

$69

99

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steel colour graduation).

Non-stick, carbon steel blade stays sharp. Ergonomically designed for a comfortable grip.

List: $169.99. Code 5515.

SaSkatoon

Paderno kitchen Store Unit 114, 1844 McOrmond Dr. (306) 244-2873

For information about Paderno products please call 1-800-A NEW-POT or visit our website www.paderno.com

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Give the Gift that Loved Ones Will

FOREVER REMEMBER

They say a picture is worth a thousand words . . . Whether it is a memory to cherish, a beautiful artwork, a trip to share, a special occasion, a certificate to be proud of or an image stitched with love, each is a visual reflection that deserves great care in framing.

All our framing and printing services are done on site and the person you initially consult with will carry your project through to completion.

See us TODAY for special holiday orders to ensure we can accommodate your requests!

J&S PICTURE FRAME WAREHOUSE 121 Jessop Avenue, Saskatoon 306.373.1171 jandspicture@shaw.ca |

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Shopping for Space

JUST GOT EASIER

Guests will feel at home when they stay with you

Office by day, bedroom by night THE PERFECT GIFT FOR THE WHOLE FAMILY. This winter turn your spare bedroom into a family games room. Our in-house design specialists work one-on-one with you to create your custom fit. Call us today to book your personal consultation to get started.

Saskatchewan’s distributor of MURPHY WALL BEDS 511 - 45th Street E. Saskatoon | 306.934.0660 www.majesticcabinets.ca |

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CLOTHING OBSESSION Best selection of Helly Hansen in Saskatchewan

Jacket from Schwiing; denim from Silver Jeans, boots from Miz Mooz; watch from Nixon

Helly Hansen Baselayer - Lifa速 Staying dry is crucial to staying warm & comfortable

Hestra Gloves - All about top quality gloves for active, leisure & work

Dress from French Connection; boots from Alberto

F O O R P NAME CLOTHING UNIQUE, BRAND Owner Jenn Martin

Gift Cert are availaifbicates le

Ask about o u Wish List P r Christmas rogram

CLOTHING OBSESSION

Sweater from Mexx; denim from Silver Jeans; shoes from Helly Hansen

Miz Mooz

103 Central Street W Warman, SK 306.244.5377 info@clothingobsession.ca

gifts for him...

Watches by WEWOOD What do you buy for the man who has everything? A lightweight, distinctive watch made from wood.

Each wooden watch is crafted with an eco-friendly design available in six different wood types – a perfect complement to any attire.

Pewter dot grid and Silver infinity links by BENCHCRAFT More and more shirts are being produced with “convertible cuffs” to allow for that formal occasion as well as everyday wear. Add a pair of bold cufflinks to your 9-5 shirt to make a statement during an evening out or any special event.

What better way to carry all your necessities than this leather shaving kit by BENCHCRAFT. Vice Soap! A small batch soap made from beer and other organic ingredients. Packaged in an easy to transport metal tin it looks and smells great. With seven “flavours” to choose from, Vice Soap offers a unique gift idea that is sure to start a conversation.

Along with some unique fall and winter outerwear, Anthonys carries a variety of scarves to complement your outfit and keep you warm during the season.

Charcoal double breasted wool pea-coat by MARCO NILS. Navy and Tan plaid wool scarf by SELECTED.

Anthonys Fashion for Men 600 - 234 First Avenue South Saskatoon | 306.665.0181 anthonysfashionformen@shaw.ca

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Facial TreaTmenTs Advanced Facial (1 hr) Purifying Facial (1 hr) Age Control Facial (1.5 hr) Extreme Facial (1.5 hr) Four Layer Facial (1 hr) Derma New Facial (1 hr) Pedicure TreaTmenTs Toe Nail Tune Up (.5 hr) Basic Pedicure (1 hr) Spa Pedicure (1.5 hr) Signature Spa Pedicure (1.5 hr) Maple Pecan Spa Pedicure (1.5 hr) Blueberry Cheesecake Spa Pedicure (1.5 hr) Minty Mocha Spa Pedicure (1.5 hr) manicure TreaTmenTs Mini Manicure (.5 hr) Basic Manicure (1 hr) Spa Manicure (1.5 hr) Signature Spa Manicure (1.5 hr) Peach Blossom Spa Manicure (1.5 hr) Nail Polish Change (15 min) French Manicure Polish *Add $7 to the price of a manicure

$72 $72 $82 $92 $100 $90

$35 $55 $65 $68 $68 $68 $68

$25 $45 $55 $58 $58 $15

shellac Shellac Manicure (1.5 hr) Shellac Pedicure (1.5 hr) Shellac Removal (.5 hr) Shellac Application (.5 hr) Body Waxing Full Leg (1 hr) Full Leg with Bikini (1 hr) Full Leg w/ ext Bikini (1.25 hr) Full Leg w/ braz Bikini (1.25 hr) Half Leg - upper or lower (.5 hr) Half Leg with Bikini (.5 hr) Half Leg w/ ext Bikini (1 hr) Half Leg w/ braz bikini (1 hr) Bikini (15 min) Extended Bikini (.5 hr) Brazilian Bikini (.5 hr) Underarms (15 min) Full Arms (.5 hr) Half Arms (15 min) Sides of Face (15 min) Lip (5 min) Chin (10 min) Brows (15 min) Face (Inc. brows, lip, chin, cheeks)(.5 hr) Nape of Neck (15 min) Full Back (.5 hr) Women’s Lower Back (15 min)

$60 $70 $25 $40

$50 $60 $70 $85 $35 $45 $55 $70 $25 $35 $50 $17 $32 $22 $15 $12 $15 $15 $35 $15 $40 $15

Chest (.5 hr) Stomach (15 min) Shoulders (15 min) Toes (one or all) (15 min) Toes & Top of Foot (15 min) Treasure Trail (15 min)

TinTing & Perming Brow Tint (15 min) Lash Tint (30 min) Brow and Lash Tint (45 min) Brow and Lip Threading

by Ramanjit (15 min) ParaFFin TreaTmenTs Hand Treatment Foot Treatment

$40 $22 $22 $10 $13 $15

$15 $25 $35 $15

$12 $12

regisTered massage TheraPy Including Prenatal Massage 30 Minutes $42 45 Minutes $52 60 Minutes $62 90 Minutes $88 hoT sTone TheraPy 30 Minutes 45 Minutes 60 Minutes 90 Minutes

$56 $66 $76 $102

massages Relaxation Massage 30 Min. Relaxation Massage Couples Relaxation Massage

$55 $40 $110

men’s menu Men’s Facial (1 hr) Toe Nail Tune Up (.5 hr) Turbocharge Pedicure (1 hr) Quick Fix Manicure (.5 hr) Monkey Wrench Manicure (1 hr)

$72 $35 $55 $25 $45

Tanning Sun FX Spray Tanning Full Body Tan Waist & Down Waist & Up

$50 $35 $35

alTernaTiVe TheraPies Hydrotherapy (15 min) (30 min) Austrian Moor Herbal Bath (1 hr) Ear Candling- (30 min)

$20 $25 $40 $45

Body WraPs Dead Sea Mud Wrap (1.5 hr) Awakening Body Wrap (1.5 hr) Signature Body Wrap (1.5 hr) Coconut Mango Body Wrap (1.5 hr) Chocolate Dream Mud Wrap (1.5 hr) Body scruBs Signature Body Scrub

$105 $110 $110

Japanese Cherry Blossom Scrub Maple Pecan Scrub Coconut Mango Scrub Minty Mocha Body Scrub Tahitian Vanilla Body Scrub Pink Lotus Orange Body Scrub Frangipani Scrub Champaca Body Scrub

sPa PacKages Refresher (2 hr) Spa Special (2 hr) Sampler (3 hr) Serenity Search (3.5 hr) Chocolate Binge (4 hr) Everything Edgewater (4.5 hr) Pure Bliss (5 hr) Oasis (5 hr) Retreat For A Day (6 hr) Over The Edge (7 hr) comBo PacKages Manicure & Pedicure Combo (2 hr) Signature Spa Manicure & Spa Pedicure Combo (3 hr) Child’s Manicure & Pedicure Combo (1 hr) Manicure/Pedicure/ Facial Combo (3 hr)

$75 $75 $75 $75 $75 $75 $75 $75

$115 $175 $165 $220 $285 $240 $280 $267 $360 $395

$100 $120 $55 $172

$110 $110

$75

couPles PacKages Synergy For Two (2 hr) Escape from Reality (2 hr) Tranquil Trio (3 hr) Body Trilogy (3 hr)

$220 $254 $310 $344

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101 – 611 University Drive Saskatoon 306.978.4111 edgewaterspa@shaw.ca www.edgewaterspa.ca |

Given the Thumbs up by

TRUSTED Saskatoon.com

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The Journey to

AbundAnce

By Sarah Vermette

“The first wealth is health.”

Ralph Waldo Emerson

T

he concept of manifesting what we desire by holding the intention is not new. This concept was made widely popular by the book The Secret. And, while some people have learned how to utilize this tool, it’s not as easy as some of the teachings make it out to be. Perhaps a more realistic course of action is to look at our current situation and ask a very important question: “Why?” There is an old adage that says we can’t know where we’re going unless we know where we’ve been. Allison Bachmeier, an advanced BodyTalk practitioner and instructor, agrees.

Her course, Money, Wealth and Valuing Yourself, allows people to explore how their concept of self-worth ties into their current state of wealth. That is, wealth on all levels; financial, physical and emotional.

“Our state of financial health is a very clear mirror to how we relate to ourselves,” says Bachmeier. If we are in financial debt, we can see our situation as a clear metaphor for lack in deeper, more personal aspects of ourselves. “So often people approach life from a place of lack because that’s where we think we get our motivation from. And, yet, nothing could be further from the truth,” Bachmeier adds.

In this vein, those struggling with finances might benefit more from exploring the concept of self worth, rather than looking directly at finances, as this could be where the answers to the apparent lack lie.

Bachmeier explains the conscious mind represents only 10 per cent of our psyche.

The other 90 per cent is subconscious. We really need to explore our entire psyche to

break through our self-limitations, as many of our beliefs are so deeply ingrained that we don’t give them a second thought.

“When finances are lacking, the deeper question is what is limiting you,” says Bachmeier who recommends spending time revisiting your past. For starters, explore how your parents dealt with money and spoke about money. Those who grew up watching their parents work hard for little, will undoubtedly have had their beliefs and current attitudes towards money shaped by this experience.

It’s important to not just look at our parents, but also to consider societal conditioning that affected our belief systems. “We often hear in society money is the root of all evil. That translates to the feeling there’s something dirty about having money,” says Bachmeier. If we take on this, or similar, beliefs our ability to receive money is greatly limited. Essentially, the way we think affects our state of abundance.

“Our belief systems, our thought patterns, our attitude and our personality affect all aspects of our life, and we see it very clearly in our state of financial health,” says Bachmeier. Her online 40-day course offers daily exercises in self-explorations, allowing participants to see where their limitations are coming from, and how to address them, in order to move into a better state of awareness and overall abundance.

Those interested in finding out about this course can contact Bachmeier through her website: www.vibranttransformation.com.

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Healthy and Loving Relationships

FOR COUPLES Be intentional about confronting your own shortcomings. It’s easy to blame your partner, but self confrontation takes a willingness to look at your own behaviour to see how it impacts negatively or positively on your relationship.

Barbara Morrison (L) and Jennifer Schenn-Visentini (R)

Suite 201, 626 Broadway Avenue (Five Corners at Broadway & 12th) 306.653.3232 www.broadwaytherapy.ca

T

his is the first of a four-part series on healthy and loving relationships. Morrison + Schenn-Visentini specialize in relationship counselling. Barbara works with couples and single adults, and Jennifer with children, adolescents and families.

Barbara and Jennifer offer the following tips for creating an intentional relationship:

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Be intentional about doing or saying one thing each day that nurtures the relationship. Relationships thrive in a safe, calm, loving and fun home.

Be intentional about cultivating personality characteristics that are of value to you and to your partner. For example, if you want to be a better listener, then work on actively listening to your partner. When your partner raises an issue, really listen, rather than immediately jumping in with your own viewpoint.

Be mindful of your emotional state, particularly frustration and anger, in order to increase your capacity to stop knee-jerk reactions with your partner. This will allow you to slow down and think about how you want to respond to your partner, rather than responding with an automatic reaction.

FOR PARENTS WITH CHILDREN Be intentional in your playfulness. Play is the language of a child. Parents will see benefits from setting aside some dedicated time to create positive energy within the family. A child needs to witness her parents being happy and relaxed and having fun. As a child matures, it is important to keep finding ways for the

family to have fun together. This doesn’t necessarily require an elaborate plan or an expensive vacation. Find an hour to play a board game together or go for a walk.

Be intentional about allowing your child to struggle in life. By validating these struggles as normal, a child is encouraged to problem solve and discover which path is intrinsically right for him. “Protecting” your child from struggles can help create a false sense of self and unhealthy dependencies.

Be intentional in practicing self-empathy.

By checking in with your own feelings and needs, you will increase self acceptance and self connection. Take a minute before you react to your child’s needs. Being aware of your own needs can reduce anger and avoid a power struggle.

Be intentional about modeling appropriate reactions when dealing with anxiety and stress. As a parent, when we model healthy self-soothing techniques, we provide the child with the tools she needs to cope with difficulties that will arise in her life.

Be intentional about setting healthy and age-appropriate boundaries with your child. While a child needs to have a voice and feels that he is heard, parents need to guide the child’s development and make decisions to ensure that long-term interests of the child are protected. Teens continue to need guidance as they become more emotionally intelligent, while taking more responsibility over their lives.

No Goal is Out of Reach Karen Whalley had tried it all. After losing 140 pounds on a low carb diet four years ago, she allowed herself a little indulgence. She immediately began gaining weight again. “When you’re prone to gaining weight, your body is very sensitive to every calorie,” she says. Now Karen has lost a total of 180 pounds and has kept it off, thanks to hard work, dedication, and her friends at Weight No More Consulting.

Through Weight No More Consulting, Karen had a gastric sleeve along with several cosmetic surgeries, such as a tummy tuck, thigh lift, arm lift and more. Karen says she felt the staff at Weight No More supported her throughout the process, and were easily reachable to answer any questions.

Karen Whalley, BEFORE ABOVE Karen Whalley, AFTER Photos by Kristy Laird Photography

Thanks to Weight No More, Karen is feeling great and is able to focus her energies outward on helping people like her with any questions they might have. “It gives you a lot of confidence,” she says. “And it’s a lot more fun to go shopping now!”

29-100 Brooklyn Lane Warman, SK | 306.343.0907 | Toll Free 1.855.343.0907 | www.weightnomoreconsulting.com

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Stay Stress-free This Winter

by Visiting Massage Addict

By Melanie Furlong Photos Heather Fritz Models courtesy of Masala Model & Talent and School of Personal Development

I

n the dead of winter, your muscles may hold tension from shivering in the cold, stress from driving on icy roads and pain from indulging in winter sports or shovelling snow.

At Massage Addict Saskatoon, seven registered massage therapists and a certified acupuncturist can offer relief with a wide range of services.

One winter favourite is the relaxing hot stone massage. Hot stone massage is performed with smooth, heated stones

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that are used as an extension of the therapist’s hands or to warm muscles deeply as other areas are being worked on. The warmth of the hot stones improves circulation and calms the nervous system. Hot stone massage often suits people who have muscle tension but prefer a lighter massage.

Massage therapy helps heal and prevent injuries by improving blood and lymph circulation and general relaxation.

These, in turn, lead to removal of waste

products and better cell nutrition, normalization and greater elasticity of tissues, deactivation of trigger points and faster healing of injuries. Massage clients experience relief from soreness and stiffness, better flexibility and less potential for future injury.

The American Massage Therapy Association’s 2010 nationwide survey revealed that in addition to providing stress relief, massage therapy can be effective for a variety of conditions, including arthritis,

lower back pain, insomnia, headaches, anxiety, circulatory problems and recovery from a sports injury.

Massage Addict Saskatoon client Brenda Nixey enjoyed her massage experience. “I could have slept on that massage table, it was so comfy. My therapist, Janine, was professional, courteous and sympathetic.

The ambience was calming and serene and I’m booked in again. I can’t wait!”

If you happen to be pregnant this winter, you’ll need special care. The clinic offers pregnancy massage to women in all trimesters. Special attachments to the massage table make it possible, and comfortable, for women to lay face down.

The massage will help alleviate anxiety, promote better sleep and decrease back and leg pain among other benefits.

As an alternative to massage, acupuncture is another great stress relief for expecting mothers. In fact, acupuncture can be used for various reasons: to promote fertility, quit smoking, decrease anxiety, treat acne, osteoarthritis, low back pain, asthma, carpal tunnel syndrome and much more.

Massage Addict, a successful candidate on CBC’s Dragon’s Den, sets itself apart from spas and other massage therapy clinics by offering a commitment-based membership. The first visit to Massage Addict for a one-hour massage or acupuncture session costs $39. Clients who commit to one treatment per month can return as members with discounted sessions for themselves and their entire household.

“Members can come in as many times a month as they like,” says owner Sartaj Kang, “but the minimum number of visits is once per month for 12 months. You can also buy a series of six or 12 massages at discounted rates.”

If you’re still looking for a perfect gift for family, friends or employees, Massage Addict’s gift cards are available. Try it out and get addicted!

Massage Addict 250-2600 8th Street East Saskatoon 306.373.6161 massageaddict.ca

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The staff at Kenderdine Dental wish you and your family a safe, happy and peaceful festive season and extend our sincere thanks for your support this year.

Dr. Shawn Mamer | Dr. Meghan Goodman | Dr. Shaun Brakstad Dr. Damara Rayner | Dr. Krista Maedel

HOURS Mon–Thurs 8 a.m.–8:30 p.m.

Friday 8 a.m.–4 p.m. | Saturday 9 a.m.–4 p.m.

LOCATION Bay 1–50 Kenderdine Road (adjacent to Extra Foods)

306.978.6588 | www.kenderdine-dental.ca | 58

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Dr. Parm Lalli Certified Specialist in Orthodontics

OFFICE HOURS Monday to Thursday 7:30 a.m. to 3:30 p.m.

Friday - 7:30 a.m. to 2 p.m.

1001D The Tower at Midtown Plaza | Saskatoon | 306.244.5515

www.drparmlalli.com FineLifestyles

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Dr. Donna Jubin

Empowering People to Look and Feel Their Best There was a time when only the rich and famous could attain cosmetic enhancement.

Today, thanks to incredible advancements, you too can take advantage of the new technologies available to turn on your own personal radiance.

Dr. Donna Jubin, M.D., C.C.F.P., BSc Anatomy, is the founder and medical director of Saskatoon’s premier cosmetic and laser clinic since 2006. The team of physicians, nurses and aestheticians at Bella Sante MD specialize in the state-ofthe-art, non-invasive, anti-aging procedures and cosmetic dermatology which empower their patients to look and feel their best. She is fully licensed by the College of Physicians 60

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and Surgeons of Saskatchewan, College of Family Physicians of Canada, Canadian Medical Association, Canadian Association of Aesthetic Medicine and the American Society of Laser Medicine.

Dr. Jubin is the primary injector of Botox in Saskatchewan. “It is all about helping patients achieve the goal of being the best they can be,” says Dr. Jubin.

Dr. Jubin and her staff are committed to ongoing education to remain on the cuttingedge of cosmetic medicine. They attend many conferences, workshops, lectures and educational events in North America and internationally.

Bella Sante MD Cosmetic and Laser Clinic 518 Queen St., Saskatoon 306.652.0553 www.bellasanteclinic.com

Be the Best You Can Be Dr. Donna Jubin, M.D., C.C.F.P. Medical Director

Botox Juvederm Laser Hair Tattoo and Mole Removal Body Contouring Thermage CPT - Non Surgical Facial Tightening Microdermabrasion Wrinkles and Sun Damage Acne and Rosacea Treatment

Botox Special

- Save $100

$50 off Brow/Forehead and $50 off Crows Feet Offer valid until December 31, 2014

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The Benefits of Advanced Funeral Planning

Morgan Edwards 5th generation funeral director

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here are some things your family should not have to worry about. Your funeral is one of them.

When you take the time to plan your funeral in advance you will relieve your family and loved ones of the emotional stress and financial burden a funeral can cause, so they can focus on what’s important: grieving and being together in their time of loss. Our expert knowledge in pre-need is backed by over a century of funeral industry experience in Saskatoon.

THE BENEFITS OF ADVANCED FUNERAL PLANNING

Lauren Perryman preplanning specialist Saskatoon Funeral Home 338 4th Ave N, Saskatoon 306.244.5577

Peace of mind: Leaving written instructions and setting aside adequate funds relieves you of worry, knowing that things will be easier on your family both financially and emotionally.

Dignity and control: You will receive a complimentary planning guide and expert guidance, allowing you to document every detail of your final wishes, while controlling the budget.

Money when your family needs it most: Our partnership with Canada Purple Shield, underwritten by Assurant Life of Canada, is all about giving you peace of

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mind and security. Funds are available immediately to pay for funeral costs; no probate or unnecessary delays.

Eligibility and flexibility: You are eligible for benefits at any age and any health condition. There are payment options to suit anyone’s budget.

Shelter funds: Money in a Purple Shield plan cannot be touched by nursing homes, lawyers or estate fees. The interest earned grows tax free and is paid out tax free.

Portability: Accepted by and can be transferred to funeral homes anywhere in the world.

Travel plan: Optional, comprehensive coverage for repatriation expenses should your death occur while travelling.

The choices you make now, with clarity of mind and concern for others, are decisions made once in a lifetime. Sometimes the last thing on your mind should be the first thing you need to think about.

Preplanning … a gift to those you love.

Lauren Perryman is a preplanning specialist with Saskatoon Funeral Home and Canada Purple Shield. She can be reached directly at 306.281.6732.

Staying Healthy This Holiday Season

Staying healthy during the holiday season is not about giving up all your favourite foods but about moderation. Here are some tips to help you get through the holiday season: TIP #1 – Make a plan ahead of time

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As your calendar fills up with various social events, slot in some time for exercise and time to cook nutritious meals.

TIP #2 – Party the smart way

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Dr. Joanne Dawe, HBSc. ND Choice Nutrition 1265A 8th Street East Saskatoon 306.249.6700 drdawe@choicenutrition.ca www.choicenutrition.ca

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•

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he holiday season is a time to celebrate with family and friends, a time to undertake your favourite traditions, but unfortunately it is also a time of indulgence. So while the holiday season is usually joyful and memorable, it can also have a negative impact on your health. It has been shown that people will put on an average of five to 10 pounds of body fat over the holiday season and, for most, not all of it will be lost afterwards.

• • • • • • •

1 - 1/2 cups almond or coconut milk 1 frozen banana, chopped 2 tsp. maple syrup or 3 pitted dates 1/2 tsp. vanilla extract 1 tsp. pumpkin spice pinch of nutmeg, sea salt, and cinnamon 2 oz. rum or bourbon (optional)

Place all ingredients in the blender.

Start on low speed and increase to high blending until smooth. Serves two.

Bring a healthy food option such as hummus and veggies, mixed nuts or a healthy salad. This ensures at least something healthy to munch on.

Pumpkin Pie Dip

Mingle away from the food table!

Alcohol is just empty calories and the average drink contains 100 to 200 calories, so three drinks could be equivalent to an entire meal.

TIP #4 – Exercise

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You can cut out the excessive fat and sugar from the cream, sugar and eggs without cutting out all the taste.

Do not go to a party hungry – this is when poorer food choices will be made. Have a small healthy snack beforehand to minimize overindulgence.

TIP #3 – Moderate the alcohol intake

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Vegan ‘Egg’ Nog

Stick to your routine as much as possible. Family walks are a great way to spend time together.

HEALTHIER FOOD IDEAS Mashed Potatoes A classic holiday side dish but usually full of sour cream, milk/cream or heaps of butter. A healthier alternative is to replace the dairy with extra virgin olive oil and add one or two roasted garlic heads. You can also mash in some cooked cauliflower to increase the vegetable count.

Adapted from www.greenplaterule.com/recipes/ vegan-eggnog-smoothie

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1 can pumpkin puree 1 tsp. vanilla pinch of pumpkin spice, nutmeg or cloves as needed • 8 oz. low-fat Greek yoghurt or plain coconut milk yoghurt • 1/2 cup brown sugar or stevia, to taste Serve with apple and pear slices.

Choice Nutrition Centres are alternative health care clinics in Saskatoon and Melfort, SK, which have been serving the community for over 20 years. Choice Nutrition offers Integrative Microscopy (live and dried blood analysis), Thermography Scanning, Naturopathic Medicine, Low Intensity Laser, Massage Therapy, Food Sensitivity Testing, and Pharmaceutical Grade Supplements.

Through blood analysis and obtaining a thorough history, our practitioners create personalized treatment plans to meet your health needs.

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Saskatoon

BODY CONTOURING Has Your Health in Mind

By Rebecca Henderson Photos Neek Photography

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hen her mother’s health began to deteriorate, Sharon Coolican watched her gain an unhealthy amount of weight, due to medication side-effects and limited mobility.

“I wanted to find something she could do with her limited mobility that wouldn’t aggravate the problems caused by her illnesses,” says Coolican.

After extensive research, she discovered body contouring.

“It was a personal thing,” recalls Coolican, who tried it first herself to see if it would work for her mother. What Coolican discovered was while the procedure seemed to produce results, she wasn’t provided any guidance, customer service or any other assistance by the spa staff.

“I was upset, and I remember telling my mom ‘I can do better than this.’ ” It was then Coolican’s mom said, “Why don’t you?”

Enter Saskatoon Body Contouring — Coolican’s own manufactured and licensed clinic that customizes your journey toward significant weight loss.

“Body contouring isn’t about your physical appearance,” says Coolican.

“It’s about being able to help people in a different way — to change the way you feel inside.”

Coolican’s mom passed away suddenly before being able to see the strides her daughter was able to take in helping men and women become healthier and more active individuals.

ABOVE Sharon Coolican, owner

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Saskatoon Body Contouring specializes in Laser Liposuction — a 45-minute treatment that yields half an inch to two inches of fat loss during the first session. They also created the 90-minute “Lose Inches Now Treatment” that allows clients to lose anywhere from one to four inches during their first session, and helps reduce the look of stretch marks and cellulite by firming and tightening the skin. “We’re here to help you on your weight loss journey,” says Coolican.

The online weight management system is an extension of that journey as well. With more than 50 diet meal plans, the online weight management system includes a full diet meal plan with a food log, exercise log, recipe database and grocery lists customized specifically to the user.

Saskatoon Body Contouring is offering a special 21-Day Lose Inches Now Package, which includes a 21-Day Detox Meal Plan, along with one 90-minute Lose Inches Now Treatment and three 45-minute Laser Liposuction Treatments.

The sessions start with a relaxing Lose Inches Now Treatment, and setting up your online Detox Meal Plan. The next 21 days will be focused on following that meal plan. At the 7, 14 and 21 day marks, you get a 45-minute Laser Liposuction Treatment. These treatments, combined with following the 21-Day Detox Meal Plan can result in up to 8 inches lost in that 21day period. Results will vary depending on the individual.Coolican explains, “With the Lose Inches Now Treatment, our clients experience a relaxing visit, but we also want our patients to know that it’s much different than a spa. We’re trying to cover the health side of these treatments.”

This means living a year-round active and healthy lifestyle to receive optimal results from your treatment. Coolican has an NAFC Health & Wellness Certification, along with certifications as a Nutritional Therapist and a Clinical Weight Loss Practitioner to provide her patients with a better understanding of health and wellness.

“There is no replacement for a healthy diet and regular exercise. We like to encourage people to make healthier choices.” says Coolican. “The people who come to our clinic become family, and we want them to be happy.”

Saskatoon Body Contouring 1901 Morgan Ave Saskatoon 306.374.2671 www.saskbodycontouring.ca

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EXPERT Advice Beauty and Spa Q&A

Jessica Tetu Founder/Owner Just For You Day Spa - Regina 1819 Cornwall Street 306.757.7546 www.justforyoudayspa.com

Owner/director Just For You Day Spa - Saskatoon 2414 D 8th St E 306.955.7546 www.justforyoudayspa.com

Founder/ceO Lia Reese Botanical Skin Care Lia Reese Cosmetics Lia Reese Academy www.liareese.com

2014 WINNER

Young Entrepreneur of the Year Saskatchewan Chamber of Commerce

Presented by

My feet and heels are in extremely bad shape. What can I do to prevent this and what type of treatments and home care are needed?

— Courtney Saliken

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Dry, rough feet and heels are actually a very common concern. For best results, I would suggest getting a pedicure every six to eight weeks by a professional pedicure technician in a clean and sanitary environment. If your budget does not permit for professional pedicures, I would suggest purchasing a foot file or paddle (approximately $5 to $15). Once a week, soak the feet and use the paddle on callused areas afterwards. Filing any more frequently could actually increase callus build-up. Apply a foot cream immediately after filing and continue applying nightly to maintain the best results. My favourites are: Gehwol MedSalve for cracked heels ($20), Gehwol Callus Cream ($21) or Gehwol Blue for dry rough feet ($17).

My pre-teen wants to start wearing makeup. What should we mothers do so our daughters don’t stumble through like we did when we first started, wearing blue eyeliner and pink lipstick?

I was thinking of booking her an appointment with a professional makeup artist. Can you advise?

— Angela Jennings Simmons I think it’s really important to advise our daughters that beauty comes from within first and that makeup is designed only to enhance that beauty. When it comes to cosmetics and beauty products, I believe it’s very important to first understand that the secret to looking beautiful is healthy skin. I suggest starting your

daughter on a healthy skin care program, available from any skin care professional, and teaching her the key to beautiful makeup is looking natural. Begin with a few basic items that help enhance her true beauty, like mascara, light powder and a subtle lip gloss. Scheduling her with a makeup artist is a fabulous idea as she will be given suggestions and taught to apply makeup properly.

What is up with getting acne in your 30s? What’s the best product to prevent and/or treat it?

— Marie Schultz Those pesky breakouts don’t necessarily end when we pass the teen years! There can be many reasons as to why an adult may break out or be dealing with acne. It could be caused by the cosmetics or products being used on the skin, or be related to allergies, stress, diet or hormonal changes. To best determine exactly what is causing the breakouts and to be able to properly remedy these concerns, I suggest scheduling a consultation with a skin care professional. You may need to make changes to your diet or skin care regime, use a specific facial treatment or be referred to a dermatologist for severe cases.

Do you have a beauty, skin care, or spa related question? Send your questions to Jessica at info@liareese.com. If your question gets featured in an issue of Fine Lifestyles, you will receive a special gift from Jessica!

Making your life easier at the most difficult time Y

ou are unique. Your life is unlike any other. By pre-planning your final arrangements now you can choose the options that reflect the way you wish to be remembered. You will save thousands of dollars and protect your family from uncertainty and stress about your final wishes.

Take the steps to receive your free, no obligation pre-planning kit. Call now. If you have already pre-arranged all or a portion of your final wishes with another service, ask how they may be easily transferred to our all in one facility.

How do you want to be remembered?

HILLCREST FUNERAL HOME & CEMETERY RR5 Site 510 Box 2

East on 8th street turn right at the railroad tracks and watch for the sign

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Maintaing your Fitness Objectives Understanding Core Strength & Pain-Free Movement

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e all understand the numerous health benefits that result from an exercise program.

New Years is a time to take stock of personal goals. Two considerations while beginning any exercise routine are core and movement.

CORE

Jeff Brousseau B.Sc.(P.T.), Dip. Manip. P.T., F.C.A.M.T BROUSSEAU Physical Therapy Prof. Corp 207-3502 Taylor Street East Saskatoon 306.477.4881 brousseauphysicaltherapy@hotmail.com

Endeavouring to improve one’s fitness level or initiate a new healthy lifestyle are amongst the most common New Year’s resolutions. However, the most discouraging scenario for many is derailment due to injury, especially of the lower back. It is my personal observation that there are numerous individuals whose exercise objectives are put on hold due to lower back pain. In fact, there is a study with a particular group suggesting that emphasizing fitness training alone may result in increased risk of injury. I have seen a wide range of active people become extremely frustrated when their gains and long term goals are negated by their weakest link. Individuals performing various types of group exercise, high level collegiate athletes, and those who are simply exercising for health reasons, are all at risk for disruption of their exercise plans and routines if some basic understanding of proper core recruitment are not first understood and initiated.

When a weight is carried or placed on the shoulders, this causes a spinal load.

Spine loading and physical exercise cause

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temporary weakening (stiffness and sore muscles) and later adaptation of muscle, bones, and connective tissue, ultimately leading to better strength and health.

However, the intervertebral discs in our spines do not adapt. Repeated motions, especially involving bending and loading the spine when it is flexed (bent forward) will eventually result in cumulative damage to the low back. Sparing the spine is the key. For example, hundreds of sit-ups will ultimately lead to breakdown.

It is extremely important to develop a strong core safely and effectively. The key core exercises engage the core musculature maximally while minimizing spinal motion, compressive and shearing loads. Dr. Stuart McGill, a leading lower back researcher, has advocated three key starting exercises to serve as a foundation for core development: 1. A lumbar spine crunch that maintains a neutral lumbar spine and does not allow any bending.

2. A side plank (see pictures #2 & 3 of two different levels of difficulty).

3. A lower back stability exercise called the bird dog. **Proper instruction is critical in perfecting the form of these exercises** With the development of proper core control, endurance and strength, an individual can safely begin exercising to achieve one’s fitness goals.

MOVEMENT If there is a single word that encapsulates all that physical therapy stands for, it is “movement.”

In order for the body to move properly, there must be proper movement of bones, proper movement at joint surfaces, proper movement of the muscles that move the bones (and therefore appropriate fascial gliding within the muscles), appropriate myofascial length, and co-ordinated movements of limbs thus leading to strong, purposeful and pain-free movements of the body.

When a person is beginning a workout plan, apart from muscular discomfort at the end of a hard set or delayed onset muscle soreness (DOMS), which can occur up to two days later, all movements in an exercise should be pain-free.

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3 TOP L Manipulation of foot (talus manipulation) CENTRE L Beginner side plank BOTTOM L Intermediate side plank TOP R Thoracic segmental mobility test BOTTOM R Lumbar spine myofascial release technique.

Any pain during the performance of an exercise should be monitored closely to ensure that the individual does not have a mechanical problem. In fact, if there is pain during the performance of an exercise or pain that lasts after typical muscle soreness should be subsiding/ or starting to subside (within a few days), the individual should probably seek out a health care professional.

Physical therapists are trained to assess joint motion, myofascial length, and soft tissue trigger points. Treatment of these dysfunctions can allow the individual to resume pain-free movement.

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The old adage “no pain, no gain” is passé.

I would prefer a client stop the particular exercise that causes pain during the movement, seek advice and treatment from the appropriate professional, and modify their workouts until safe progression can be made. Likewise, after a hard workout although one should expect discomfort from sore and tired muscles, pain is different. Listen to what your body is telling you. If small steps are taken to treat issues that arise along the path to healthier living, maintaining your fitness objectives and sticking to your New Year’s resolution is far more attainable.

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How Massage Therapy Can Help This Winter

Massage Addict 250-2600 8th Street East Saskatoon 306.373.6161 massageaddict.ca

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inter can be hard on the body. A fall on the ice, a fender bender or a game of hockey may all lead to injury. Any injury that results in tight muscles, ligaments and connective tissue can literally pull the body’s skeletal system out of its natural alignment causing pain and discomfort. You can get rid of your tension and muscle pain this winter by getting regular massage treatments. While you will feel relief after a single treatment, regular massage treatments can do even more.

Consider massage appointments a necessary aspect of your health and wellness plan and work with your

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therapist to establish a treatment schedule that best meets your needs.

Having regular treatments will provide more permanent relief.

Massage plays an important role as a supplement to standard injury rehabilitation procedures. By encouraging circulatory movement and relaxing muscles, massage helps the body pump more oxygen and nutrients into tissues and vital organs. With the pressure of the therapist’s hands improving blood flow, muscles become warmer. By stretching tight tissues and breaking down adhesions, massage can help flush out swelling in joints allowing the rehabilitating area to become more flexible and heal at an accelerated rate.

Whether you’re suffering from headaches and migraines, frozen/sore shoulder and neck, back pain and sciatica, sprains, strains and tears, or over-use injuries, a proper assessment and follow-up stretches are essential to receiving the right treatment and enjoying the effects of it for days afterward.

Massage Addict’s professional therapists conduct an intake interview with you before your service to determine any possible precautions, and to provide recommendations for the types and techniques of injury massage therapy that will optimize your individual results.

For example, a client looking for relief of upper back pain might assume the treatment would be targeted in that general area. However, after the proper assessment, the primary condition could be narrowed down to the pelvis having a slight anterior tilt.

Massage is also used to aid in pain management as the injury is nursed back to full strength. By committing to a continual massage program, you can accelerate the recovery process after suffering injuries. If you or someone you know has sustained an injury, a Massage Addict membership will be beneficial.

Massage Addict is open from 9 a.m. to 9 p.m. Monday to Friday and 9 a.m. to 5 p.m.

Saturdays. Gift cards are also available.

About Ultrasound

Arlene Wheeler Andersen Manager/Sonographer The Ultrasound Gallery 110 – 227 Primrose Drive Saskatoon 306.979.6939 www.ultrasoundgallery.ca

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he Ultrasound Gallery is a medical diagnostic imaging clinic that has been open since January 2012. The Ultrasound Gallery is a comfortable, clean and modern office with friendly and knowledgeable staff. Top-of-the-line GE ultrasound equipment is found in each of the three scan rooms. A fourth room will be opening in the near future.

WhAt is An UltrAsoUnd scAn? An ultrasound scan is often referred to as a sonogram or ultrasonography. It is a type of medical imaging. High frequency sound waves are used to image soft tissues and fluid filled spaces. Ultrasound is an excellent modality for non-invasive, radiation-free imaging. hoW cAn i get An UltrAsoUnd? A referral is made by a physician. The physician will fill out a requisition indicating the type of exam and reason for exam. An appointment is then needed. Call The Ultrasound Gallery at 306.979.6939 to reserve yours. Most people don’t know the requisition can be used to book an appointment at any ultrasound clinic, even if there is a specific ultrasound clinic name at the top of the requisition.

appointments within a one week timeframe, depending on the type of exam. hoW mUch does it cost? In Saskatchewan ultrasound exams are covered by Saskatchewan Health Services. All valid health cards from Canadian provinces (except Quebec) cover the cost of an ultrasound. exAms • abdomen • pelvic • renal (bladder) • obstetrics • musculoskeletal (shoulder, elbow, wrist, knees, ankles, Achilles tendon) • scrotal • glands (thyroid, submandibular, parotid) • groin • muscle injury • venous leg doppler • soft tissue (any specific lumps felt on the body)

ProcedUre Before the scan, a sonographer will ask pertinent questions regarding the reason for the exam. Warm gel is applied to the skin and a transducer that sends and receives sound waves is moved on the body. This produces a live image that can be frozen and an image stored. Most procedures take about 30 minutes to complete. A radiologist reads the images and makes a report. The results are sent to the ordering physician in approximately two working days.

tiPs There are different preparations depending on the type of exam. Call our office or consult the website if unsure about how to prepare for your visit. Please remember to bring your requisition and health card to the appointment.

WhAt is the WAit time? Presently, The Ultrasound Gallery is booking

If an ultrasound is needed, we hope to see you soon!

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nO eXcuSeS

By Erin Legg

Living Fit in 2015

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ake 2015 the year of no excuses: this is the year you will invest in your health.

You’ll look better, feel better and live better. Here are some suggested activities to try based on your dominant personality trait. Use this as a starting point, but don’t be afraid to step out of your comfort zone.

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OutgOing & SOcial You love meeting new people and trying new things. You thrive off the energy of group dynamics. You exhibit high confidence, and seek to inspire confidence in others as well. Satisfying your curious nature means there is never a shortage of new experiences in your calendar.

Challenge your physical abilities and meet new people by enrolling in a class at your gym, rec centre or fitness studio. Try something new, or even mix and match a few different activities to really maximize your weekly workouts. Consider kickboxing, a bi-weekly bootcamp, spin class or even dance lessons.

Private You relish time away from others and recharge best when in solitude or very small group settings.

Challenge yourself by committing to a few one-on-one sessions a month.

Even just a walk with a friend. You can also convert that empty room in a home workout centre. Speaking with a fitness supply consultant will make the design and set up of your home gym easy. cOmPetitive by nature You are a go-getter in every area of your life.

You’ve never met an obstacle you couldn’t conquer or that you backed away from.

If you are a social person with a strong competitive streak, suit up! Team sports are the perfect way to work up a sweat, engage with others, and “go for the gold.” Check out local hockey leagues, lacrosse teams or volleyball associations. For the more reserved competitor, challenge yourself with solo activities such as triathlon training, marathon running or weightlifting.

Serenity Seeker Meditative reflection is an essential part of your day. You enjoy peaceful things and find repetition soothing.

Physical activities that suit your personality well include yoga, swimming, kayaking or cross-country skiing.

Habitual You like the consistency of a regulated atmosphere. Routine is comforting to you, especially amidst chaos of everyday life. You dislike distractions.

This is why a gym membership is perfect.

Exercise in a familiar space helps to motivate you further. If a regular gym workout isn’t enough, try circuit training or cross fit for an extra challenge.

Wandering SOul Let’s be honest: you need guidance. It’s not that you’re lazy; you just have grand ideas and need help focusing on the smaller steps to achieve these goals.

Enter the personal trainer. Probably one of the best investments you can make for your fitness health, a trainer provides one-on-one (or even small group guidance) specially tailored to your goals. He or she holds you accountable for your goals and expects you to show up each session. Whether you engage a trainer from a gym or hire a private coach, schedules are flexible. Many personal trainers also offer at-home tips, meal ideas and positive affirmations to ensure you reach your goals.

TIPS Stay hydrated before, during and after your activity.

Eat well! Speak to your doctor or a dietician if you need help establishing healthy eating habits.

Dress appropriately for your activity of choice. Yearround fun can be had — yes, even in the dead of winter!

— when dressed properly.

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Six-time SaSkatchewan marathon winner

Leads Runners Down the Same Path

By Karen Cowan Photos Lisa Landrie

Road gymnasium, his former high school. The original floor from the 10th Street building, which was originally built as a lumber yard in the 1920s, is repurposed as stunning wood features throughout the 10,000 sq. ft. store.

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y opening Brainsport when he was just 21 years old, Brian Michasiw has been helping runners put their best foot forward for 23 years. Brainsport’s new location on 10th Street East is just a short jog from its previous location on Broadway Avenue, offering running, walking, work and casual shoes all under one roof.

“We’ve got the best collection of running shoes we’ve ever had,” says Lisette Schermann, manager. “We also have the best collection of waterproof and insulated boots we’ve ever had.”

The impressive new building hosts a remarkable selection of shoes and apparel from notable brands such as Asics, New Balance, Keen, Sorel, Salomon and Helly Hansen. Brainsport gives runners no reason to hide from winter, offering footwear and clothing that can be worn on even the coldest days in Saskatchewan. “There’s no reason for people to give up being active in the winter. We have lots of solutions,” says Schermann.

Schermann notes workout apparel styles are evolving, allowing Brainsport to provide a ton of variety. “Now it isn’t just stuff you would wear for a workout. You can take the kids to school, do a workout and meet a friend for lunch all in the same outfit,” she says.

Brainsport’s beautiful hardwood floor might be new to the space, but owner Michasiw has been on it before. It was reinstalled from Bedford

Brainsport offers shoes for every size and purpose. Through service, knowledge and product technology, employees will fit your feet for function and fitness. “It’s not enough for the shoe to have great features, it also has to be right for your foot. We don’t expect you to guess what’s right for your foot. We’re going to be with you and help you make that decision,” says Schermann, adding one of the first steps is to measure feet because shoe sizing is not standard.

Brainsport allows you to understand what a great fitting shoe feels like. Employees find out what you need from the shoe, your history with previous pairs and any extra features you might need, such as extra width or cushioning.

Shoes should be replaced every 800 kilometres, and Schermann says your pair should never have more than one birthday.

Dramatic new innovations in materials, strength, fit and weight offer ample reason for people to consider purchasing a new pair of shoes. “We help people navigate all the wonderful product that’s out there to make sure they end up with the right pair of shoes for them,” Schermann beams.

One of the pillars of the Brainsport philosophy is the commitment to supporting their community by striving to create positive opportunities for people to enjoy their love of running and walking. A talented marathon runner and advocate, Michasiw has created an inspiring environment with his team of coaches who lead a variety of running clinics, ranging from learn to run to marathon training. Visit the team today for more information.

Walk. Run. Live.

Brainsport 616 10th Street East 306.244.0955 www.brainsport.ca

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Be Fitted to Get Fit! • Mastectomy (all major brands) • Wigs, hairpieces and hats • Lymphedema sleeves and pumps • Bra fitting (every size)

• Sunsmart clothing and suits • Swimsuits (year round availability) • Sports bras for EVERYONE • Compression sports socks and braces

Your Health, Your Shop Monday to Friday 9 a.m. to 5 p.m.

Saturday 10 a.m. to 3 p.m.

PINK TREE is a proud supporter of Bust A Move Saskatoon.

Hope to See You There!

Pink Tree | #1 - 701 2nd Ave N, Saskatoon | P 306.665.6544 | TF 1.800.929.6544 | pinktree@sasktel.net | www.pinktree.ca

E V O M A BUST FOR

B R E A S T H E A LT H

Give a meaningful gift this holiday season.

Donate or sponsor a loved one for a great cause!

Bust a Move™ is a fun-filled day of fitness and fundraising for breast health! The day will include inspiring patient stories, heart-pounding rhythms, healthy snacks and refreshments, fabulous prizes, and essential services, such as first aid and massage therapy.

Last year we raised more than $200,000 for breast health in Saskatchewan. Let's beat that in 2015! All proceeds go to the Saskatoon City Hospital Foundation and the Royal University Hospital Foundation for the acquisition of new technology, medical teaching, research and clinical care.

Go to our website • Watch the video Be inspired • Join the movement!

Together we will create a brighter future for breast health.

Registration is now open at

bustamovesk.ca

April 18, 2015 at the Saskatoon Fieldhouse

Bust a Move is pleased to partner with PINK TREE for the 2nd year in a row!

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SAS KATO O N

GUARANTEED

About Snap Fitness Saskatoon

Training for Results

• • • • •

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24-hour facility access Global access card gives access to 2,000+ locations Conveniently located in Lawson Heights Friendly, non-intimidating environment Get Fit. Feel Great. Be Well.

Programs for every member Goal Setting Certified Personal training 1-hour Fit Score consultation testing flexibility, endurance and strength

Give the Gift of Health • Single, family and joint memberships • Fun merchandise • Christmas gifts • Gift certificates

1A 234 Primrose Drive, Saskatoon | 306.242.7627 | www.snapfitness.com/Saskatoon FineLifestyles

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S IMP L E TO G O U R ME T: Indulgent Food For Everyone

All Inside Out Bakery products are: Gluten-free Dairy-free Diabetic-friendly Nut-free Yeast-free Naturally sweetened Low cholesterol Low fat See ingredient listing online at www.insideoutbakery.com

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nside Out Bakery is no ordinary bakery. It is the only dedicated allergen-free bakery and catering service in Saskatoon. Producing custom products with premium allnatural ingredients in a dedicated allergen-free environment means that those with food-based health concerns need not fear cross-contamination.

The best part? These products are creative and refreshingly nutritious.

“Our philosophy is to maximize nutrition with function over form, but without compromise on taste and texture. Our artisan breads are the softest gluten-free breads on the market!” remarks Lucille McInnes, owner.

McInnes opened Inside Out Bakery this past summer, filling a void in the Saskatoon food industry. Her goal of providing nutrient-rich food for people with food sensitivities has proven successful. “When our products are compared to mainstream bakery products,” McInnes notes, “you will find they are far superior in every mainstream nutritional measure and rival many of the bland health food products on the market.”

Another core distinction between Inside Out Bakery and other bakeries is its online ordering system. When it comes to diverse groups in the workplace, or even within your family, it can be difficult to put together a meal that satisfies everyone’s needs. Inside Out Bakery’s online ordering

system allows for you to indicate all concerns and select foods that will satisfy the cravings with complete peace of mind. “Teachers, CEOs, parents, whether you know of someone living with celiac disease or diabetes, an anaphylactic allergy, or other food-based concern, you can feel confident in serving our meals and treats to your friends and co-workers without awkward pronouncements or uncomfortable personal questions. If you are unsure as to what you want to order, visit the bakery every Saturday for taste testing sessions between 11 a.m. and 2 p.m.”

Inside Out Bakery offers take-out lunch options of hot soups and stews Tuesday through Friday, between 11:30 a.m. and 1:30 p.m. Customers can also purchase these soups and stews in familysized, frozen portions to help with weekday suppers and busy schedules. McInnes notes, “Meal planning and custom meal preparation is a core service we offer for customers who have made lifestyle choices that involve restricting certain types of ingredients. Whether it is gluten, all grains, a paleo or vegan lifestyle, or you simply prefer organic, we have options available. Think of

Inside Out Bakery as an affordable personal chef!

Whether you are health conscious, an athlete, or just wanting to change your eating habits, you will find that many of the products found at Inside Out Bakery are rich with vital nutrients — all while providing an experience of indulgence. “Our double chocolate fudge squares are high in protein, generous in fibre, low in carbs and sugars, contain only small amounts of good fats and oils, and are made with organic ingredients to ensure maximum nutritional value.” McInnes smiles. “Over the Christmas season, it is also available in a decorative log cake format that is sure to be a fantastic centrepiece until it is devoured!”

With Inside Out Bakery everyone can now enjoy safe, nutritious, and delicious food together once again!

Inside Out Bakery 2301 Avenue C North Saskatoon 306.321.4243 www.insideoutbakery.com

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Can-Am Gymnastics Club

UPCOMING SESSIONS

Warm up this winter at Can-Am! Register today!

Winter Session runs January-March NEW! 8 week Adult Classes Beginning in January Get Active in April! NEW April session, 8 classes in only 4 weeks Spring Session May-June July & August Summer Day Camps A fun and active alternative to childcare in summer!

Contact us today!

Can-Am Gymnastics 3702 Mitchelmore Ave Saskatoon | 306.931.4033 canamgymnastics.ca

WE’RE GROWING! Fine Homes & Fine Lifestyles Reaches Approximately 2.1 Million Readers!

EDMONTON 270,000

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SASKATOON 160,000

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For more information, call: 204.430.2266 | www.finelifestyles.ca 80

FineLifestyles

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Legs, Butts, and Gutts: Winter Boot Camp Classes January 3 – February 28 & March 2 – apriL 30 Tuesday/Thursday – 5:30pm, Saturday – 8:30am Register 1x, 2x or 3x a week OR a 5x punch pass available!

New This wiNTeR: Vision board Work Shop January (Jenn Sparks) nutrition 101 January (Joel Lipinski) physio 101 February (russell Dawson)

Never the same class twice!

• Core

• Agility

• PlyometriCS

• Strength

• CoordinAtion

• hiit

• muSCulAr endurAnCe

New Year’s resolutions? Christmas present? Give the gift of health and fitness!

If you show up, you’ll get results!

Register online at PositivelyFitPersonalTraining.ca or call 306.341.3811.

Downtown at IGNITE Conditioning 4-402 Lauriston Street, Saskatoon 306.341.3811 | | www.positivelyfitpersonaltraining.ca FineLifestyles

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Gene Simmons’ Restaurant Rock & Brews Eyes

SaSkatoon foR nExt GiG Photos Heather Fritz Story Heather Fritz with Karin Melberg Schwier

“We’re coming to Canada in a big way,” says veteran concert tour manager Dave Furano.

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urano has worked with the biggest names in rock and roll, including The Rolling Stones, Bob Dylan, the Grateful Dead, The Doors, the Allman Brothers, George Harrison and Crosby, Stills, Nash & Young, among others. His current venture heralds a new restaurant concept that will delight families and classic rock and roll fans alike. Co-owners, and KISS front

men, Gene Simmons and Paul Stanley are behind the burgeoning franchise that has opened several locations in the last two years. Simmons’ wife, Shannon Tweed — a model and actress — is a Canadian girl whose mom and sisters live in Saskatoon.

Tweed connected the dots between the restaurant founders and Saskatoon entrepreneur Vaughn Wyant for the first Canadian Rock & Brews location.

LEFT Simmons with Rocking Hot Wings, Spicy Maui Wowie Pizza, Strawberry Fields Salad and the Ultimate Burger RIGHT L-R Dave Furano, Michael Zislis, Gene Simmons, Perry Mann

“I told Vaughn we want this to be great and even though Saskatoon is small, we want this to be the first in Canada,” says Furano. “I want to have retractable glass roofs so even in winter you can feel you’re outside with snow falling. We’ll have fires going. I know it gets cold up there!”

The ConCepT Rock & Brews is “an energized dining and entertainment concept” featuring affordable, high quality American comfort food, including wings, salads, burgers, sandwiches and pizza, along with a variety of diet-conscious, gluten free and healthy options. There’s a broad selection of international and craft brews, and guests enjoy a family-friendly rock ‘n’ roll experience. The restaurant caters to “li’l rockers” too, with a special menu and crayons to colour placemats.

The Lore In the summer of 2010, highly respected concert tour manager Dave Furano, his brother, concert merchandising industry pioneer Dell Furano, and restaurateur/hotelier extraordinaire Michael Zislis got together for a KISS concert.

While backstage, enjoying a cold beer and visiting with Gene Simmons and Paul Stanley, Dave said, “What’s better than rock and brews?” Brainstorming ensued — engaging the diverse talents and creative energy of the five friends bound together by their love of concert rock — and Rock & Brews was born.

The LoCaL Legend It looks like this kind of cool will work out well north of the border as Vaughn Wyant, Saskatoon business magnate, has signed on to work with Gene, Shannon and the Formosa group of Vancouver to launch the first Canadian Rock & Brews. While Vaughn has a “high opinion of the of the business climate in Saskatoon, and Saskatchewan as a whole,” it’s the “kind of cool and interesting twist,” that is Rock & Brews, along with Gene Simmons and Shannon Tweed — that piqued his interest. While prospective locations are still being toured, and opening dates are not even being considered yet, there is a lot of optimism around the project. “I’m in the beer business (Great West Brewery), maybe we can work with Gene to produce some proprietary brews,” adds Vaughn with a chuckle.

The roCk god KISS bassist and singer Gene Simmons stands behind Rock & Brews wholeheartedly. “My favourite thing at the restaurant,” he begins, “depends on whether I come here to do some real damage. You can’t beat the burger.

You cannot wrap your lips around the burgers; they’re so big!

We’ve got gluten free beers and pizzas. I have to watch my girlish figure so the salads are out of this world. Everything is tasty, so you can’t lose. Food’s got to look good, then smell good, then it’s got to taste good,” Simmons says.

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LEFT Simmons eating Purple Rain Drops. Six chocolate filled French donuts, drizzled with raspberry sauce and served with a side of whipped cream for dipping.

Simmonisms: gene on business: “It’s the Santa Claus Business Model. Make a damn list. Forget doing it on the computer because it will crash. Get a piece of paper and a pencil so you can erase it, and make a list. Prioritize. Check it twice; find out who’s naughty and nice. Don’t go to a supermarket and decide there what you need.

Think about it before. A simple plan will work little and it’ll work big…Without doing the small first, you’re f-----d.” gene on his best business mentor, his mother Flora, who was freed from auschwitz by the american military: “I had a business mentor who didn’t really do too well in business herself, but the wisdom my mother raised us with cuts through the bulls---t.

She believed that when you’re running the race, you can’t keep looking to see who else is running the race. Stop looking behind you because that impedes your forward momentum. That’s a fancy way of saying just never mind what everyone else is doing, just do the best you can.” gene on living a successful life: “Look, approach life with the following proviso: God gives you only one day of life, 24 hours. What are you going to do? Are you going to watch I Love Lucy reruns and wait to die? Or are you going to go out there and take life by the scruff of the neck and do some good, leave your mark, take care of your loved ones and make a lot of damn money? And that’s a good thing. A lot of people don’t realize that the one per cent makes life possible for a lot of people. It is the rich who create jobs. Nobody poor ever gave me a job.”

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gene Simmons Wants to Marry You!

E

vidently Gene Simmons — rock god, Rock and Roll Hall of Fame inductee, restauranteur and business genius — is all that and can officiate weddings, too.

co-owner and Gene's partner at Rock & Brews, of the impending opening of the Saskatoon location, which will be its first in Canada.

He married his first couple in May to the tune of KISS’ Rock and Roll All Night at a wedding ceremony at Rock & Brews in El Segundo, California.

Despite having balked about his own wedding for years, Gene might be getting the hang of it.

“We’re going to work out some way for people to submit their requests, maybe have a contest. The first one he did here was really special. Shannon was there and he said, ‘You know, it’s taken me a lifetime to know the importance of this reunion.’ Shannon’s bawling, I’m bawling, the whole place is bawling. It was really special.”

Couples planning their nuptials might want to take note, especially if they’re KISS fans. “The plan is for Gene to perform weddings at the grand opening,” says Dave Furano,

Hiring for the restaurant will be extravagant, too, says Furano. “When the word goes out that we’re hiring, I want it to be like American Idol. I want the lineup around the block!”

T HE S E C RE T O F

SUCCESS Hard working Heather Fritz revels in craft and reinventing self

By Karin Melberg Schwier Photos Heather Fritz

You see her work everywhere and in a city of 250,00 people, you are bound to run into her, too. Known as the prized “go to girl,” Heather is the preferred shooter of families, businesses and celebrities; there’s a growing number who value her rare ability to capture the authentic personality in front of her lens.

But a dynamic professional never rests on her laurels, never stops growing, learning or rejuvenating herself not only as an artist but as an entrepreneur. Often paired to work with Heather on pieces for Fine Lifestyles and Fine Homes, award winning writer, Karin Melberg Schwier sat down with her late this fall to see what’s happening now and next.

Photo by Brenda Keller

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TOP CENTRE Jordanna Jacobson, Cravings RIGHT At The Silver Spoon Dinner BOTTOM RIGHT Buckberger Baerg & Partners LLP

Karin Melberg Schwier: Your brand and name is hugely recognizable. What makes you one of the most sought-after photographers in Western Canada?

Heather Fritz: My company does well because I don’t complicate the reasons for doing what I do. Getting great photos means allowing people to be themselves, and capturing the essence of who they are. There’s no big secret sauce or mystery to it. I never try to force people into looking like something they’re not, but that requires investing some time in getting to know each other.

KMS: Lots of people are out there taking pictures. How do you differentiate yourself and stay competitive?

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HF: This market is saturated with photographers, but I don’t spend a lot of time worrying about how other photographers work or how they perceive what I do. What I care deeply about is that my clients are happy with what their pictures say about them. I care that a public person who’s been photographed a million times finds something fresh and different in the images we create together.

KMS: Loving what you do is so important in any career. When you’re so busy and so in demand, how do stay fresh and excited about what you do?

HF: My philosophy of following my own path serves me well as I continue to work in this market. I travel for projects around North America, but the mainstay of my

work is here. I love keeping my eye on exciting emerging artists who have fresh energy and the excitement they bring is infectious. I think it’s important that we encourage one another – established or just starting out – especially in an unregulated industry. There’s a big range of quality and variety out there, so I’m thrilled when someone I’ve mentored opens their own business and is doing great work.

KMS: What are you passionate about?

HF: Well, I’m passionate about my family, my friends and my community but I’m passionately interested in photography, real estate and women’s issues. I’ve got a keen interest in how this community is growing, how people are making

TOP LEFT Photo courtesy of Edwards School of Business BOTTOM LEFT Molly Lux, Lux Events

Saskatoon their home, and what that means for families.

KMS: Plus community involvement seems to be a big part of your life.

KMS: You do marketing and promotion work outside of your photography business.

What other projects are you working on?

HF: Yes, it’s one of the best aspects of living in Saskatoon, all of the different ways to get involved. I work regularly with w the Saskatoon Children’s’ Choir, YWCA Women of Distinction Awards, and Silver Spoon Dinner. Most recently I did some work with the Ronald MacDonald house and was blown away by the level of volunteerism that is required to make that place run.

HF: Recently I’ve done some project management and communications work for Archer Daniels Midland Company, one of the world’s leading agricultural processors; Toepher International, a commodity trading firm; accounting firm Buckberger Baerg & Partners LLP, and mortgage associates Jackie Hendrickson & Kristi Knippel to name a few. Lots of my business connections are a good fit for my clients so it makes sense and works rather seamlessly when I spearhead some of these projects.

once said ‘life is short so make it wide.’

I like a dash of unpredictability and spontaneity in life. There’s a lot I want to do! It’s a little like closing my eyes and sticking a pin in a map. I’m taking online YouTube guitar lessons because I’m not even remotely musical. And, just for something completely different, I think I’ll write my real estate exams.

KMS: What’s next?

HF: I try to live my life by constantly throwing myself into new experiences, stretching myself, trying new things that maybe I’m not very good at. Someone

Heather Fritz 306.292.2323 www.heatherfritz.com

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HOW

SWEET IT IS

By Mike Tory, The Wine Guy

Nothing tickles a wine lover’s fancy more than the opportunity to enjoy the deep subtleties and fortified fruits of a perfect port or dessert wine, and there is no better time to enjoy these than in the cosiness of warm company on a cold night — preferably after a fine feast and in front of a warm fire!

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The Wine Guy’s observations have been featured in Wine Spectator, Food & Wine Magazine, a variety of Sunday supplements and various blogs. He is fully committed to the grape cause.

LIVING SKY WINERY JULIETT CHERRY PORT (SASKATCHEWAN): Strong but elegant. The succulent flavour from the Saskatchewan cherries holds on the palate, while the finish leaves you dreaming of candied fruits and warm fires.

DAUPHIN DE GIRAUD (FRANCE): A classic example of French dessert wine, where ‘Botrytis’ is allowed to affect the grapes before picking. Deeply golden, quince, pear and orange flavours mingle with spiced orange treacle. Clove and cinnamon lingers.

GRAHAM’S 20 YEAR OLD TAWNY PORT (PORTUGAL): Tawny ports are made from red grapes aged in wooden barrels, exposing them to gradual oxidation and evaporation. As a result, they gradually mellow to a goldenbrown colour with a nutty flavour and a medium sweetness drawn from the oak casks. Like all good things, tawny ports will improve with age.

CHOCOLATE FONDANT

BAKED APPLE WITH CINNAMON AND CRÈME FRAÎCHE

FLAPPER PIE

The secret is in the timing: don’t guess!

9 tbsp. unsalted butter, plus extra for greasing 1 tbsp. pure cocoa powder, plus extra for dusting 5 oz. dark chocolate, broken into pieces 1/2 cup caster sugar 3 small eggs 3 small egg yolks 1 cup plain flour, sifted 4 3/4 cup oven-proof moulds Preheat oven to 200°C. Thoroughly grease moulds and dust lightly with extra cocoa powder. Melt butter and chocolate in a bowl over a bain-marie. In a large bowl, beat together sugar, eggs and egg yolks until light and pale. Pour melted butter and chocolate over egg mix.

Fold in sifted flour and cocoa. Pour the mixture into the prepared moulds and bake for 8 minutes. When the outside is crisp, loosen with a knife and carefully turn onto serving plates. The centre should be soft and gorgeously gooey!

Serve with crème fraîche or vanilla ice cream.

A prairie classic, just like grandmother’s!

Crust:

The best apples for baking at this time of year will be the biggest ones you can find in the stores. apples brown sugar maple sugar cinnamon crème fraîche Dig into the top of the apple with a teaspoon until about half way down, then fill with brown sugar and maple syrup. Bake at 350°C for 15 minutes. Top with crème fraîche and a sprinkle with cinnamon.

10 graham wafers, crushed 8 soda biscuits, crushed 1 tbsp. sugar 1/2 cup butter Combine graham wafers, soda biscuits, sugar and butter. Set aside 1 cup for topping. Pat crumbs in a 9-inch pie plate and bake at 350°C for 5 minutes. Set aside to cool.

Cream filling: 2 cups milk 1 tbsp. cornstarch 1/2 cup sugar 3 eggs, split yolks and whites 1/2 tbsp. vanilla extract 6 tbsp. sugar Pour milk into a heavy saucepan. Mix cornstarch and sugar. Stir into milk. Add slightly beaten egg yolk and vanilla. Cook, stirring constantly until the mixture boils and thickens. Pour into pie crust. Let cool.

Beat egg whites, gradually adding sugar until peaks are formed. Pile gently onto cooled pie. Spread to edges, and swirl whites for an attractive finish. Sprinkle with remaining cracker crumbs and bake at 350°C until peaks are lightly browned.

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So much more than golf‌

1. BECOME A MEMBER of one of the province's premier private golf course facilities and enjoy all the privileges the Saskatoon Golf & Country Club has to offer. Choose from a variety of categories to best suit your golfing, business and private event needs.

2. BOOK YOUR WINTER FUNCTION TODAY. We can accommodate groups up to 150 persons and offer a wide range of options for needs. From small business luncheons to large business events, we provide a full range of audio visual support for presentations and will manage every aspect of your event planning.

865 Cartwright Street West, Saskatoon

3. DINING AND CATERING. Saskatoon Golf & Country Club boasts one of the finest executive chefs in the Saskatoon area. He and his staff will bring you an unforgettable culinary experience.

Order from our daily menu, banquet selections, or consult our events coordinator about a custom menu for your special event.

306.931.0022 | www.saskatoongcc.com

Not sure what to get that golf fanatic this holiday season? Visit our pro shop for the latest brand name merchandise, or make them the best they can be in 2015 with the purchase of a lesson package!

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DECEMBER 5 TO 7 Sundog Arts & Entertainment Faire SaskTel Place

events

DECEMBER 12 SSO presents: Messiah Knox United Church

SASKATOON

WINTER 2014/15

JANUARY 18 Players Choice Series: SSO Chamber Players Delta Bessborough JANUARY 24 SSO presents: Northern Lights TCU Place

FEBRUARY 6 TO 8 Saskatoon Wellness Expo Prairieland Park Trade & Convention Centre FEBRUARY 13 TO 14 Broadway in Love: A Collection of Jazz Standards & Broadway Love Songs The Bassment MARCH 15 SSO presents: The Hockey Sweater SaskTel Centre MARCH 19 TO 22 HomeStyles 2015 Prairieland Park Trade & Convention Centre MARCH 27 TO 29 Gardenscape Prairieland Park Trade & Convention Centre APRIL 3 TO 4 Draggins Rod and Custom Car Show Prairieland Park Trade & Convention Centre

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Pink Cadillacs’ Rockin’ Photos Rebecca Henderson Photos Lisa Landrie

I

n the 1950s, the diner was often the beacon of social activity — rock ‘n’ roll music, good food and endless entertainment. John Tyson has recreated this fun blast-from-the-past atmosphere with Pink Cadillacs Malt Shop and Diner.

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“People hung out at diners like they would a bar now,” says Tyson, who runs the locally owned and operated diner. “With Pink Cadillacs, we want it to be a hub — a place for people to hang out, de-stress and have fun.”

The diner’s interior is an ode to the era, with black and white checkered floors, bright red seating and pictures of James Dean, Marilyn Munroe and Elvis lining the walls. There’s even an original 1950s jukebox playing everyone’s favourite 45s all night — transporting guests back

to when the greasers and pink ladies dominated the social scene.

The menu offers a variety of tasty comfort food made fresh daily. Tyson says the names of each dish is a quirky tribute to his favourite era, such as Big Bopper’s Corned Beef, which is made with shaved corned beef and served on sourdough with pickled onions, Swiss cheese and sauerkraut.

Served with tangy mustard and your choice of side. Frankie’s Fish & Chips is a lightly breaded cod that’s fried golden brown and served with tartar sauce. Other names include I — Lucy’s Garden Salad, The Doo Wop and The Danny Zuko.

Pink Cadillacs malts and milkshakes — topped with whip cream — are proving to be one of the diner’s main draws for patrons. “We use the original malt powder from the U.S.,” says Tyson. And while malts

and milkshakes come in three flavours —vanilla, chocolate and strawberry — customers can also customize flavours with ingredients such as pineapple, banana, Reese’s Pieces and Oreo.

On the weekends, the staff don authentic silk and felt poodle skirts and perform a choreographed dance to Jerry Lee Lewis’ Great Balls of Fire on the malt counter.

During the day, movies from the ’50s, such as Cinderella and Lady and the Tramp are shown — making it a great place for families to get together and hang out.

After 9 p.m., Pink Cadillacs turns into an adults-only establishment, becoming a slick, sophisticated lounge to enjoy a few drinks and some rock ‘n’ roll. Pink Cadillacs serves wine, beer and specialty big kid shakes such as At the Hop — made with Malibu Rum, banana bols and ice cream

as well as specialty cocktails such as Pink Lady, Blue Moon and Graceland.

“Pink Cadillacs was always something I wanted to do,” says Tyson. “There’s nothing like it in Saskatchewan.” And the diner already has it “made in the shade” with patrons of all ages — especially seniors, who enjoy the ’50s nostalgia alongside a menu that showcases a flair for old favourites — burgers, fries, onion rings and sandwiches.

Pink Cadillacs also has gift cards that are a perfect gift for the upcoming holiday season.

Pink Cadillacs Malt Shop and Diner 133-412 Willowgrove Square Saskatoon pinkcadillacs.ca

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SOCIAL life

Paint the town

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2

Photos Kimball V & Derek Elvin/ CHELphoto Furnishings Dervilia Designs Ltd.

R

ecent fundraising event, Paint the Town Pop-Up Art Gallery and Travel Auction, proved a colourful, entertaining evening.

Paint the Town, a joint initiative between the PWM Community Fund Inc. and International Recognized Saskatchewan Artists, raised funds for Saskatchewan schools’ Leader in Me program, facilitated by the Saskatoon Community Foundation.

1. Front row, L-r Abby Adams and Abigail Graham (Loreburn Central School, co-hosts of Paint The Town).

Back row, L-r Jill Long (principal, Loreburn Central School), Katherine Graham (parent, Loreburn Central School) and Dana Adams (teacher and parent, Loreburn Central school) 2. L-r Deidre and Dustin Grenier (Evolution Homes), Brad and Geri Pavlov, Patti and Greg Porter, Rick and Rhonda Iula (Decora Homes) 3. Kevin Hegedus welcomes guests on behalf of PWM Community Fund, Inc. 4. L-r Lana Binning (co-chair, Paint The Town), Dante Pilon (Leadership Student Award, Bishop Roberecki School), Patricia Karakochuk (Teacher Leadership Award, Wynyard Elementary School), Yvonne Chorney (teacher, Wynyard Elementary School) 5.

Crystalline glazed porcelain vases by Rod and Denyse Simair 6. Jessica Robinson performs with the Jack Semple band 7. Dana Mann and Lana Binning, organizers of Paint the Town.

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4

5

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7

Raising the Bar: Gold Medal Plates 2014

C

hef Christopher Hill stood on the podium, the champion’s medal draped around his neck. He was enjoying an

achievement that can only be earned through countless hours of toil; efforts often gruelling, sometimes frustrating, and almost always anonymous.

Photos Paul Wilson Photos Lisa Landrie

For the Canadian athletes in the crowd, Hill’s win in the Gold Medal Plates culinary cook-off was their victory as well. The money raised in the prestigious annual cross-Canada competition will help fund their own gruelling training, their own anonymous efforts — and hopefully, eventually, their own moment on the podium.

Gold Medal Plates is called the ultimate celebration of Canadian excellence in food, wine, athletic achievement and entertainment. It has raised more than $8 million for Canada’s Olympic athletes since its inception in 2004. Chefs in 11 major cities compete for the chance to represent their community at the Canadian Culinary Championships Feb.

Chef Christopher Hill (Delta Bessborough) prepared this year’s gold medal dish: sous vide lamb sirloin, pea textures and petit carrot.

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2014 Gold Medal Plates Saskatoon Winners Gold Chef Christopher Hill (Delta Bessborough) The dish: Sous vide lamb sirloin, celeriac puree, pea textures and petite carrot Wine pairing: McWatters Collection 2012 Meritage Silver Chef Darren Craddock (Riverside Country Club) The dish: Saskatchewan bison strip loin, tongue and cheek presse, blueberry pemmican, smoked corn emulsion and puffed wild rice Wine pairing: Dirty Laundry Vineyard 2011 Merlot VQA Bronze Chef Simon Reynolds (Simon’s Fine Foods) The Dish: Canadian lamb, two ways: flavoured with thyme and truffle, green olive tapenade, haricot bean and braised should spring roll Wine pairing: Laily Vineyard 2011 Cabernet Franc 6-7, 2015 in Kelowna, B.C. Through ticket sales, silent auctions and corporate sponsorships, athletes like Saskatoon’s Kelsie Hendry have been the beneficiaries. When Gold Medal Plates began, she was just finishing her university career as a pole vaulter, and went through the struggles typical of a high-performance athlete. She saw firsthand how support continued to improve.

“Those years are the most difficult years because once you leave university you usually leave where you’re training, and find somewhere new. And you have to pay for that. You have to pay for coaching, and find a place to live. So bridging that gap is usually pretty difficult. You are on your own.”

Hendry made it to the top. She won gold at the Francophone Games in 2005 and competed at the Olympics in Beijing, China in 2008.

ABOVE Kelsie Hendry 2008 Beijing Olympian - Athletics RIGHT Dish by Chef Tom Brownbridge (Holiday Inn)

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textures and petite carrots paired with the McWatters Collection Meritage 2012 wine.

It’s more basic than it sounds.

“I grew up in small-town Saskatchewan, so the whole focus of the dish, which we called the Farmer’s Table, was built around very humble ingredients. We didn’t win with truffles or foie gras or lobster or anything like that. It was basically peas and carrots and lamb — components that, growing up on the farm, we would have had for Sunday dinner. We just took those ingredients and elevated them to a different level.”

Hill did that by thoughtfully complementing each ingredient of the dish.

“We made celery root puree and we used micro celery leaf as garnish. The pickled mustard seed we garnished with a mustard flower, and the pea pudding was decorated with a pea wafer. So we used a lot of the components in multiple ways, which I think showed a lot of technique, a lot of flair. It won over the judges.”

Hill had only been with the historic Saskatoon hotel for six months when the Gold Medal Plates opportunity presented itself. He had moved from his post at the Fairmont Chateau Lake Louise with an eye to the competition, just not so soon.

“I was looking to be involved in 2015.

That was my goal coming here, and then found out with very short notice that some people backed out, so I had about six weeks to prepare. And it moved along quite fast after that.”

She knows how time-consuming and expensive the logistics of competing are.

Just getting the opportunity for meaningful training is a monumental effort. Hendry, recalling a moment she spent pleading with an airline to accept her 15-foot bundle of 10, high-tech poles onto a plane and paying the extra charge, says there is no easy route for most athletes. “For me, specifically, I was going to the U.S. a lot after my university career was over and training there, so events like [Gold Medal Plates] raises money to help pay for living and coaching and travelling and equipment. That’s one

of the things that is so difficult in athletics, which a lot of people don’t realize, is that getting to the meets you need to get to in order to develop.”

And now, on to Kelowna: another podium, another dream of gold.

Chef Hill took his own circuitous route to the podium. Growing up in tiny Imperial, SK he didn’t have too many opportunities to sample haute cuisine. But he did learn a thing or two about good, wholesome food. It’s knowledge he put to good use at the competition. The chef from the Delta Bessborough Hotel kept it simple to wow the judges. His winning dish was sous vide lamb sirloin, celeriac puree, pea

ABOVE Dish by Doug Hyndford (Saskatoon Inn).

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THE PERFECT RUN

By Erin Legg

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“Adventure is worthwhile in itself.” Amelia Earhart

Y

ou’re at the top of the world. The natural mountainscapes are coated with soft, powdery snow. Long, untouched descents are accompanied by the soundtrack of adrenaline pounding in your ears. You’re exhilarated: this is the adventure you’ve been waiting for.

“The first heliski experience is something you will never forget,” says Bruce MacMillan of Mike Wiegele Helicopter Skiing in Blue River, B.C. “The excitement of watching the helicopter flying in to pick you up is what gets the heart rate going, and from there it’s the best skiing experience ever.”

Western Canada, and British Columbia in particular, is a hot spot for the sport; the majority of the world’s heliskiing trips take place throughout the Rocky Mountains. MacMillan notes, “The fact that we ski in the lightest, most dense powder snow in possibly the world is something that you can never forget.”

It seems unlikely there is anything forgettable about a heliskiing adventure. Experimented in Western Canada in the 60s, the sport grew in commercial tourism across North America and into Europe by the 1980s. “It is the best way to ski – powder snow every run, [you’ll] never ski in another person’s tracks and, of course, no lift lines!” exclaims MacMillan. “What got me hooked? The first run! I can guarantee you will have the same feeling the first time you try it.”

“It” involves skiers boarding a helicopter and being flown to fresh terrain (the average ride is just minutes long) where they are dropped off with a skilled guide to experience the best run of their

lives. “We have terrain to suit all levels,” explains MacMillan of Mike Wiegele’s 1.2 million acres of terrain that spans the Cariboo and Monashee mountain ranges. While each heliskiing operation has its own unique prerequisites for skiers, MacMillan says, “If you can ski a blue run, you can come heliskiing with us. This speaks for itself, but coming with some fitness will allow you to enjoy every turn, run and day that you are skiing with us. As long as you show up with the ski attire and boots you are comfortable with for the day, we supply the rest: the latest Atomic and Völkl powder skis and the perfect deep snow boards from Burton. All safety equipment including an avalanche transceiver and backpack are standard.”

If the thrill is tempting, but the fear of something going wrong lingers in the back of your mind, let it go. Skier safety is essential to the heliskiing industry and all precautions are taken. The Canadian heliskiing industry is strongly regulated with the highest safety standards in the world. Well-established systems are in place to forecast potential avalanches.

“Every decision, every run, all day is based on getting the best and safest powder skiing anywhere in the world,” MacMillan explains. “We use the five-step stability forecasting system developed over 40 years ago, and have two guides, one in front and one in back, in all our 212 groups. [We] are world renowned for setting or exceeding the best, safest practices for skiing safely in the mountains.”

MacMillan shares one last final piece of advice for those who are ready for an unforgettable, breathtaking adventure like heliskiing: “Be prepared to endure face shots, perma-grins and fits of childlike excitement!”.

ABOVE Photo courtesy of Certain Images.

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W I N T E R I S LO N G .

ABOVE L-R Neil Clarke, Cory Zetterstorm

Our winters are just too long to stay inside. Get out and hit the road with winter biking gear from Bruce’s Cycle Works. Fatbikes are perfect for winter biking, and keeping you active year-round. Like a winter tire on a car, the fatbike’s larger tires are designed for unstable terrain like snow.

With Specialized, Rocky Mountain and Trek fatbikes available, as well as a selection of cross-country skis, Bruce’s Cycle Works has everything you need this winter. Bruce’s also offers handle bar mitts, winter cycling boots, winter helmets and ski goggles to keep you warm while you brave the elements.

GIFT CARDS Available

When the weather is just too bad to go out, indoor cycling trainers are a great way to keep biking and much more practical than a stationary bike. With Christmas coming, gift certificates are available so you can grab the perfect gift for the cyclist on your list.

BRUCE’S CYCLE WORKS | A-1104 Central Avenue, Saskatoon | 306.934.2552 | brucescycleworks@sasktel.net | www.brucescycleworks.com 100

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Even Santa Books with Eastside Travel!

"Never again will I waste my time shopping and comparing vacation packages online or visiting another agent. Roxanne at Eastside Travel made booking my travel easy and stress-free. She got me a better travel package than I had hoped for, and saved me more than one thousand dollars compared to what packages I could find online or offered with another travel agency!

Plus, she did all the work! The only thing left for me to do is pack my bags! Thank you Roxanne, you have earned my travel business for life!"

--recent client of Eastside Travel Roxanne Anderson

MEXICO & THE CARIBBEAN Put down the shovel & plan your warm beachside escape today! Still an incredible selection & aggressively priced packages for all your favourite locales this Christmas & Easter, but are going fast!

DISNEYLAND Feel like a kid again! As always, one of the best family vacation destinations with incredible packages and savings still available for Christmas 2014 & Easter 2015!

EUROPE Explore, sightsee, & tour unique venues in this once-in-a-lifetime vacation! Great value & exceptional packages available for 2015!

roxanne@eastsidetravel.ca | 306.374.6729 | www.eastsidetravel.ca

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A DIVI SI O N O F EXC LU SI VE AU TO MA R I NE

PRINCE ALBERT, SK | ( 306 ) 922-72 75 | SE AR AYOFSASK ATCHEWAN.COM

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Your Indoor

PlaYground

By Courtney Tait

While the oncoming winter season may give rise to visions of snowploughs and parkas, it also provides an opportunity for indoor fun — especially when you transform your home into a playground. Designing rooms that entertain, inspire and offer deep relaxation will help you and your family enjoy the shorter days and longer evenings in style.

Hello, Home THeaTre

W

The most budget-friendly choice for your theatre is the home theatre-in-a-box.

Ranging from $200 to $2000, a HTiB typically includes a DVD or BLU-ray Disc player, a set of surround-sound speakers, a multi-channel amplifier and remote control.

nominated movie or NHL highlights on

Have a flexible budget and a tech-savvy mind? Buying components separately

hat could be better on a cold winter’s night than roasting chestnuts as the flurries drift outside your

window? How about watching an Oscaryour HD TV — with surround sound?

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enables optimal customization. If you already own an HD TV, prices for the other components will likely range from $600 to $2,000. For a premium choice with highquality components — including an HD TV — you might opt for a Turnkey system.

Prices range from $1,500 to $5,000, and the system provides everything a high-end home theatre requires.

Of course, the atmosphere of your theatre is essential to the experience. Decorate with an L-shaped couch, soft lighting, and cozy cushions and blankets, and commercial theatres will quickly feel like a thing of the past.

Game Time Creating space devoted to a little friendly competition is a great way to bring a playful dynamic into your home.

Consider a pool, foosball or poker table as part of the action. Some modern pool table designs double as a dining table, with a sliding top that transforms the piece from game time to dinner time. Hang a dartboard nearby for classic pub-style recreation.

Love board games? Dedicate a wall of shelves or a closet to vintage games such as Scrabble and Monopoly, and newer favourites such as Apples to Apples.

Add puzzles, a few decks of cards and a seating area around a table, and the kids will never have an excuse to say “I’m bored” again. (But if they do, an Xbox and TV in a corner area can offer a digital fix.)

THe arTisT’s sTudio Artistic creation can flourish in a space dedicated to your craft. Hone in on a few projects you’d like to attempt, and put together the necessary supplies and decor.

Sketchbooks, an easel, brushes and paints are all you need to unleash you inner painter. Want to sew? Devote room for a cutting table, sewing machine and shelves for patterns and fabric. If wood

is your medium of choice, a garage or basement with good lighting and plenty of room for tools is essential.

The concept of an artistic area works for kids, too: add a “creative corner” to their playroom or bedroom with costumes and craft supplies, and watch their imagination flourish.

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spa sancTuary There is no better way to unwind than with a hot soak. Your bathroom can be a haven in the wintertime, especially when it features a Jacuzzi-style tub.

A surrounding ledge with room for candles, a glass of wine and a book turns a standard soak into a spa-like experience.

If you want a hot tub the whole family can enjoy, incorporate one into a glassed-in sunroom on your deck or in your backyard enclosed by a gazebo. For the ultimate in winter rejuvenation, consider building an indoor or outdoor sauna. Options range from electric stove to infrared, designed to ease tension and increase your wellbeing.

Fireplace Fun Who doesn’t love the soothing ambience created by a fire? Done right, the fireplace can become your living room’s focal point, drawing family members together and creating a cozy atmosphere for entertaining.

Choose from gas, electric or wood burning, then narrow down your style preferences for the insert, surround and mantle. Brick or stone accents create a traditional look that merges well with craftsman or modern design. Granite, slate or tile is elegant and contemporary. Consider the rest of the room’s decor in your decision, so the fireplace flows as well as it functions. sTylisH sippinG A tasty cocktail or glass of wine sipped by the fire is a simple luxury that goes a long way. Creating a home bar enables you to store and serve your wines and spirits in a designated place.

Wet or dry, your bar area needs a counter for pouring and serving. If you have the space, opt for a sink, ice maker, wine cooler and fridge, and consider hanging wine glasses on rails. Bottles can be stored on open shelves for easy access or behind sleek cupboard doors. If your drink mixing set-up is connected to your kitchen, you might want to increase its function to part bar, part coffee station — an espresso martini is a seamless way to wake up the senses and impress your guests.

Whatever space you decide to create, remember that the décor and colour palette influences the atmosphere. Ask yourself how you and your family members want to feel in the room, and design it with that inspiration in mind. After that, it’s play time.

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How to Create a Beautiful Home

• Custom blinds and drapery • Artwork, mirrors, clocks and shelving • Home décor • Lighting and accents • Unique and custom order furniture • Jewellery, purses, and bath and body products

Rhonda Johannson Owner Patina Floor & Decor #2- 110 Central Street East Warman 306.978.4400 patina@saskatel.net | www.patinainteriors.ca

H

elping homeowners create a beautiful home that reflects unique personal style within a functional, comfortable space is what we do. From the floor up, we will work with you to create the home of your dreams.

Look for tHe CHiC and UniqUe interior detaiLs At Patina Floor & Décor, we believe your home should be a reflection of your unique personality and character. We travel far and wide to source home décor and flooring from industry leading companies. Some brands Patina Floor & Décor carry are exclusive to the store, giving our customers a vast selection from which to choose the unique interior details for your home.

Patina is your one-stop-shop for all your home décor and flooring needs, including: • Hardwood, laminate, ceramic tile, carpet, vinyl and LVT

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define YoUr stYLe Selecting new flooring, window coverings, home décor and artwork can be a challenging task, but helping you define your style is what we do. We often suggest having a strong statement piece or dramatic piece of art as inspiration and a starting point for a room.

For example, we have a gorgeous, versatile table perfect for families, as it can double as a workstation and a kitchen island.

We are often posed the question, “What’s the easiest thing I can do to spruce up my home?” Our reply: add a pop of colour!

Colour is an easy way to bring life and vibrance into a space. We display several colour vignettes to inspire our clients.

Discuss your style with any one of our team members and we can help narrow down the options for your home.

Get tHe serviCe YoU deserve We not only educate clients about home decorating, but ease any stress by providing comprehensive service.

For example, our window covering specialists conduct in-home assessments to determine specifics, then present a package best suited for individual needs.

Our wide selection of products, including the Habitat line exclusive to Patina in Warman, coupled with reasonable prices means homeowners have one less aspect of home decorating to worry about.

Airline pilots purchased artwork that reflects their personal style.

At Patina Floor & Décor we pride ourselves on offering exceptional customer service.

Our customers can expect our full attention and service from the moment they step in the door. We stand by our products and offer a unique buying experience, not typically found elsewhere. When you purchase your flooring from Patina Floor & Décor, you receive a one-time offer of 25 per cent off home décor. We assist you in completing your home from the ground up, whether it be flooring, blinds, drapery, lighting or home décor. We even offer a touch of personal accessories such as jewellery, purses, scarves and bath and beauty products. We make buying local easy!

There is a great deal of satisfaction both personally and professionally, knowing we’ve created a distinct retail environment and carry products that reflect the needs, wants and personalities of our customers.

We love seeing the reactions on our customers’ faces as they explore the store, finding unique and affordable items they can proudly display in their home. It is highly rewarding to know that we contribute to making your house a home.

BETTER

OUTDOOR

LIVING

BACK ROW L R Matt Cre bas, Lyle B Geof Creba uzash, Mik s FRONT ROW e Derar, L - R Joanne Kelly Larw Grant, Don ood (owne & rs) Doug G rant

— Wishing you and yours —

a Merry Christmas and Happy New Year.  Thank you for your continued support.

306.761.1801 | Toll Free 1.877.449.5106 www.suncoastenclosures.com | don@suncoastenclosures.com FineLifestyles

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A world away from everyday....

Unique gift ideas and timeless pieces for your home. Come in and allow our dĂŠcor to capture your style this season.

142 - 1824 McOrmand Dr. Saskatoon | 306.978.1717 | www.gallery17.ca 110

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Choosing the Right Auto Insurance

David Cooke, B.Comm, CAIB Cooke Insurance 1 - 411 Confederation Drive Saskatoon 306.384.7000 office@cookeinsurance.com www.cookeinsurance.com

Too many Saskatchewan motorists have basic plate insurance, which includes a $700 deductible, $200,000 liability and very basic injury coverage. In most cases, this is simply not enough. Did you know that if you travel outside the province or drive on gravel roads you can be at a greater risk of being sued, colliding with an underinsured driver, hitting wildlife or damaging your glass?

hit wildlife, have damage due to fire or lightening, or your vehicle is stolen, your deductible is waived.

To get the right protection for you, combine your basic plate insurance with an auto policy and customize it to your needs.

Replacement cost: An optional coverage that protects you from depreciation.

Replacement cost will replace your vehicle if it is totalled in the first three years of ownership – although in the third year some things aren’t covered, like water damage, vandalism, theft and fire.

WHY GET AN AUTO PAK? Protect your financial assets: Starting at $1 million and available up to $5 million, increased liability protects your financial assets in the event of a lawsuit against you. This coverage ensures you won’t be haunted by an accident for years to come.

D

riving is second nature to you.

It’s automatic: you don’t have to think much about it. The same is often true with auto insurance. You register your car, renew your plates and don’t give it a second thought. But what if the unthinkable happens? Do you know if you’re covered?

Sit down with a broker at Cooke Insurance; they know what questions to ask to make sure you are properly covered.

Lower your deductible: Makes accidents and minor damages more affordable with deductibles ranging from $50 to $500.

Lowering the deductible ensures that a claim process is easier on your wallet.

With an Auto Pak you can save money on repairs so have more to spend on the important things.

Don’t pay your deductible: Don’t be in a stink when you see how much damage a skunk can cause to your car. If you

Rental car coverage: Still need a ride when your vehicle is in the shop? Take the loss of use option and you’re eligible for rental costs and protected for damages to the rental vehicle.

An SGI Canada Auto Pak provides you with the ability to choose the coverage you need. This will help you protect your family, your car, and yourself. Driving isn’t as stressful when you know you are properly covered with an Auto Pak. At Cooke Insurance, we will take the time to sit down with you and make sure all the bases are covered so that you can focus on the more important things in life.

Ask the experts at Cooke Insurance which SGI Canada Auto Pak is best for you. An Auto Pak is the right choice for the right protection at the right price for you.

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As Clean as a Five-Star Hotel Photos Nekol Photography

H

ave you ever tried to hire a maid service, only to be disappointed? While there are a variety of cleaning companies available in Saskatoon, most offer limited services, some don’t travel outside city limits, and others require a day-long process of transferring between calls to book and then maintain lists of tasks they won’t do, such as washing dishes or taking out garbage!

Founded in 2012, backed by 10 years of experience in the industry, five years of business and a skilled management team, Sparkle ‘N’ Shine prides itself on providing an extraordinary level of detail. Two-person teams transform homes throughout Saskatoon and surrounding areas into pristine, show home quality conditions. Offering everything from regular scheduled maintenance to deep initial/spring cleaning, pre/post party clean-up, post construction/renovation, and move in/out, the Sparkle ‘N’ Shine teams are trained to sanitize, organize, and deodorize, leaving homes as their name suggests: sparkling and shining!

Sparkle ‘N’ Shine offers complimentary in-home estimates and tailors their services to each individual customer. They are licensed, insured and bonded, use top-of-the-line cleaning products and supplies, and offer an entirely eco-friendly option for the green savvy consumer. The “magic cleaning fairies” — as called by one of their regulars — are quickly setting the bar for quality within their industry.

Along with thorough and precise top-to-bottom cleaning, clients can opt for additional services such as linens changed, laundry done and insides of appliances cleaned. They will wash walls, baseboards and even windows. Whatever services you choose, your home’s cleanliness and appearance will be delivered with the same aesthetically pleasing specifications as a fivestar hotel. Sparkle ‘N’ Shine goes above and beyond to ensure nothing short of excellence in sanitation and presentation. “Everything has to be appealing to the eye and must live up to exceptionally high standards,” says Tanya Brittain, founder of the company.

Planning to decorate for the holidays? Sparkle ‘N Shine can assist with getting your home back in order with service options like taking down your Christmas tree

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icates Gift Certif ABLE NOW AVAIL

and other decorations.

Looking for that perfect gift for the one who has it all? Give the gift of time with a cleaning gift certificate. It’s the perfect way to say “I love you”! The company also offers a vacation service, which may include cleaning or simply bringing in mail and watering plants while you’re away.

This service is essential for insurance policies that require a home be checked on to keep the insurance valid.

Customers also appreciate that the company values its team players, providing benefits packages and proper pay for all their time. “I love the business aspect of building a company where people are treated fairly and everybody is seeing the future vision,” says Brittain, who is laying the groundwork to become a national brand, with locations across the country slated to open over the next three to five years.

Sparkle ‘n Shine You do the grime! We do the shine!

306.361.7217 www.sparkleshine.net sparkleshinercs@gmail.com Tanya Brittain

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The possibilities are endless.

So are the savings.

Learn more by requesting your FREE Information Kit and Visitor’s Pass to the Saskatoon showroom.

SASKATOON SAS A KA AS KAT ATOON 114

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Call 1 877 683 3940 Visit www.directbuysaskatoon.ca

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BEAUTIFY YOUR SURROUNDINGS AND ADD VALUE TO YOUR PROPERTY

Specializing In Complete Yard Construction At City Gardens we provide our customers with quality workmanship in a prompt, professional manner. Beautiful landscapes involve many decisions regarding design, plant selection, use of space, and quality of construction. At City Gardens we have the knowledge and experience to do the job right, from the planning stages through to the final product.

• Rough grading to ensure proper surface drainage • Finish grading • Sub-surface drainage • Paving stone • Retaining wall • Architectural grade landscape lighting

• Outdoor rooms • Outdoor fireplaces • Pergolas, privacy louvers, screened-in rooms • Irrigation system installation • Natural stone patios and pathways

• Mulch • Shrub and flower bed design and installation • Water features • Crushed rock and other decorative aggregates • Sod installation

306.280.6609

luke@city-gardens.ca | www.city-gardens.ca

LANDSCAPE CONSTRUCTION

CHECK OUT OUR

NEW WEBSITE! www.FineLifestyles.ca AmAzing Recipes FRee DigitAl mAgAzines AnD much moRe

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As the holiday season approaches, we find ourselves reflecting on the past year and on those whom we have had the opportunity to help find that perfect home, condominium, recreational property, business property, investment property, farmland or acreage.

Rob Pellegrini Ryan Bohle 306.717.8654 306.280.1602

We value our relationship with you and want to let you know we appreciate your loyalty and trust, two things that we never take for granted.

Eugene Kohle Ryan Bohle 306.717.8654 306.291.5544

We wish you a happy holiday season and a New Year filled with peace and happiness.

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Photos by David Stobbe Photography

Coldwell Banker ResCom Realty 336 105th Street East, Saskatoon Saskatchewan, S7N 1Z3 Tel: 306-652-2882 | Fax: 306-652-0929 ColdwellBankerSaskatoon.ca FineLifestyles

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Budget Blinds AD 1 The Best Dressed Homes& in Homes Saskatoon House are Covered by Budget Blinds A fashion statement for your home begins and ends at Budget Blinds. We have one of the most diverse selections of contemporary styles, colours and fabrics of window coverings in Saskatoon.

Are you unable to find the perfect accents for your home anywhere else? We carry a unique and extensive selection of rugs, screens, window film, decorative pillows, custom bedding and more!

ABOVE Kim Lang Photo courtesy of Heather Fritz Given the Thumbs up by

TRUSTED Saskatoon.com

102-2834 Millar Avenue 306.242.5706 | 1.888.98.BUDGET kqlang@budgetblinds.com | www.budgetblinds.com |

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Colorful Characters A RoAd MAp to UndeRstAnding YoURself And otheRs

By Tonya Lambert

On Our team:

Because of different personalities, most people have experienced having a

Orange provides the energy

did not understand. This is why various methods of categorizing personality

Green provides the quality Gold provides the practicality Blue provides the heart Š Vantage Consulting: www.vantageseminars.com

co-worker, boss or an employee whose behaviour and priorities they simply types have been developed over the centuries. Unfortunately, many of these systems are highly complex with numerous different categories thereby canceling out their usefulness. The Colors System was developed by a California junior high teacher for his students. It has only four personality types or Colors (Blue, Gold, Green and Orange) and is easy to learn and employ in everyday life.

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Blue are people who are guided by their emotions and intuition. They are generally very compassionate and empathetic.

They love to talk and when they ask you how you are feeling, they really want to know. Blue employees are creative, flexible and need to be part of a team. If a Blue employee feels that they are making a difference through the work they are doing, they will feel successful, work harder and remain with that company.

Oprah Winfrey and Rachel Ray are two well-known Blues.

Golds: the Organizers Golds love order. They like to-do lists, plans, systems, procedures and routines.

Their workspace and home are very neat and orderly. Golds can often be found in administrative and leadership positions.

Notes Boelcke, “Golds are very efficient and skilled time-management experts who work accurately and with a singleminded focus towards deadlines and completion of tasks.” Golds are not multitaskers but prefer to do one thing at a time. Two well-known Golds are Suze Orman and Michelle Obama.

Oranges: the Energetic Go-Getters Oranges are people who make quick decisions and prefer to figure things out as they go along rather than plan things in advance. Great networkers, Oranges see the big picture and do not get bogged down in the details. They make

OR A SP CO NGE E NV B PA ED & EN UY PE M IEN S T RW IN CE HE OR IM , K AL

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Blues: the Team Players

E TH YS S, BU IFIC AND E LD EC LS LIN GO SP TAI OM DE OTT B

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hen George Boelcke first encountered the Colors System, it changed his life. Boelcke realized that this was a tool that could help others, too, and he made the decision to quit his career and become Canada’s only fulltime Colors facilitator. Over a decade later, Boelcke has published 17 books on how understanding personality types through the Colors System can help you in various areas of life.

great salespeople and entrepreneurs.

Sir Richard Branson is a famous Orange entrepreneur. Oranges thrive on competition and they love to win. When an Orange sets their mind on something, they can be a formidable opponent. Not surprisingly, many professional athletes are Oranges.

Greens: the Independent Researchers Greens are logical, strategic thinkers.

They tend to be perfectionists who thrive on constant mental challenges. Greens may not speak much but when they do say something it is often very insightful and well thought out. As employees, Greens generally do a very thorough job.

Greens prefer to work independently as they require regular time alone to recharge. A Green may look to others like they are not doing anything but their minds are constantly at work. Steve Jobs was a well-known Green.

to make decisions that will maintain employees and encourage them to perform to the best of their ability by making them feel appreciated, connected and involved and enabling them to work in the manner that suits them best.

Boelcke travels throughout North America and Europe presenting seminars on the Colors System, team building and leadership skills to companies and individuals.

George Boelcke, CCP vantageconsulting@shaw.ca www.vantageseminars.com

Understanding each of the four main Color personality types helps employees to work more effectively with co-workers and clients, and enables employers George Boelcke, CCP

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F O O R P

Let Assante Wealth Management Give You a Financial Checkup

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s the new year comes upon us, we look to doing some self-evaluating. We sign up for the gym, take a class, get our physical checkups and renew club memberships.

According to Shannon and Byron Briske of Assante Financial Management Ltd. (“Assante”), it’s also a good time to do a financial checkup. Take a few minutes to sit down with your financial planner and go over various benchmarks and other events that have occurred over the year and see how they have affected your financial goals.

By examining your financial plan on a regular basis, you are better able to verify its status and review the short and long term outcome. “It’s like taking a financial snapshot of your current situation and examining it. It tells you where you are today and where you need to be in order to reach your short term and long term goals,” explains Shannon.

Reviewing your financial plan is more than determining whether to buy or sell certain financial products. It can be

The Briske Financial Group, Assante Financial Management Ltd. 122

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www.thebriskefinancialgroup.com

very inclusive and involves examining many aspects of your life. Did you get married or divorced? Did you retire?

Do you have an ailing parent who is going to need some assistance? All these things can affect your life insurance and your investments. You may find yourself in a situation where you don’t have as much disposable income as you did last year. How is that going to affect your long term goals? Will you have to revise those goals?

Sound a little daunting? There’s no need to feel overwhelmed or intimidated about reviewing your plan.

The team at Assante will help you modulate your plan step by step.

“We take a holistic approach when it comes to helping you reach your goals,” comments Shannon. By managing the nuts and bolts of your investments and taking care of issues such as the transferring of an estate, business succession and more; Assante can advise and guide you to throughout your financial journey.

When looking for specific professionals to assist you with business and personal finances; the Briske brothers can assist you in accessing a dream team of your own.

“We work very well with lawyers, accountants and other professionals and have some very good people associated with us. We can help our clients get the services they need when the situations arise,” remarks Byron.

Your financial plan is like a road map that helps you get to where you want to be. By setting up a plan with The Briske Financial Group, you are creating a positive path that will help you reach your personal and financial goals. Once that plan is set up, checking it regularly will help you determine whether you are still on the path that you want or need to be on.

“We are pleased to sit down with you, offer a free analysis and answer your questions,” states Shannon, “Come in and see if we are the right fit for you.”

301 – 500 Spadina Cres. Saskatoon | 306.665.3244 Main Street, Kindersley | The Forestry Centre, Prince AlbertFineLifestyles

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“The best part of being a member is meeting new decision makers and influencers - especially when they become clients. It’s also a great place to strengthen relationships.”

Virgil Reed Reed Security & Dealer Program

“As a small business owner, it can often be difficult to make my voice heard amongst the crowd.

I appreciate that the Chamber is working hard to advocate on the issues that matter to me most.”

Scott Lucyshyn Golf’s Carwash Inc.

Why should you consider becoming a Greater Saskatoon Chamber of Commerce member?

Great Networking Events | Community Involvement Leading Advocacy Efforts on Key Issues Benefits (Group Insurance Plan, Merchant Services & More) Check out our website or call today!

Derek Crang DIRECTOR, MEMBERSHIP & MARKETING

dcrang@saskatoonchamber.com

306.664.0702 saskatoonchamber.com

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Photos by Lisa Landrie

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NEW DESIGN, NEW CROSSOVER,

NEW THRILL

By Tobie Hainstock

What is it about the new Porsche Cayenne that sets this luxury SUV apart from the rest? Is it the sharper design, boosted efficiency, the extensive set of standard options or maybe it’s the fact that it bears a name that’s synonymous with impeccable quality and sleek, stylish design? “The Porsche Cayenne is really the sports car version of an SUV (sport utility vehicle),” comments Dave Engelmann, media relations manager for Porsche Cars North America Inc. The New Cayenne Line

The New Kid on the Block

our new models are being launched: Cayenne Diesel, Cayenne S, Cayenne Turbo, and the world premiere of the Cayenne S E-Hybrid, which is the first plug-in hybrid in the premium SUV segment.

Brand new to the Cayenne lineup is the thrilling Macan which is being introduced in 2015. Named after the Indonesian word for Tiger, the Macan is a light-footed crossover vehicle with ferocious power that provides the excitement of driving something sporty with the practicality of a utility vehicle.

F

New to the Cayenne is the dynamic 3.6 liter twin-turbo V6 engine for the S model. This new engine demonstrates both improved performance and fuel economy compared to previous models.

Looking at the Cayenne’s new design can really get the adrenaline flowing as you notice the precision in the lines and the light refracting edges.

The interior of the Cayenne was created with the driver’s comfort in mind. “The new multifunction sport steering wheel features standard shift paddles. The look and functions are based on the steering wheel of the 918 Spyder,” says Engelmann.

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There are two models to choose from, the Macan S which features a 3.0 liter V6 twin turbo engine delivering 340 hp and is equipped with active all-wheel drive with an electronically controlled multiplate clutch. The seven speed doubleclutch transmission shifts without any interruption which enables the Macan to move from zero to 60 mph in an impressive 5.2 seconds.

With a 3.6 liter V6 twin turbo engine that offers 400 hp and accelerates from zero to 60 mph in 4.6 seconds, the Macan Turbo is considered to be the most powerful vehicle in the compact SUV category. “The Macan

Turbo can reach a top track speed of 164 miles per hour,” adds Engelmann.

The Thrill of the Cayenne Experience “When it comes to driving Porsche there really is nothing like it,” remarks Engelmann. “There’s no substitute for the style and ingenuity. When you own a Porsche Cayenne you know you really have something special.” The quality of the Cayenne combined with the experience of driving the SUV is second to none. www.porsche.com

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Leave the detailing to Kristy Kleen!

• Complete cleaning and detailing for your auto, RV, boat, motorcycle and recreational vehicle.

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WE HAVE MOVED TO OUR NEW AND EXPANDED LOCATION!

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INTERIOR DECORATING STAGING KITCHEN DESIGN AND COLOUR CONSULTATION

Chantelle Butterfield, owner

Style, imagination and experience for home owners and builders in and around Saskatoon. Call Chantelle today for your in-home consultation and discover how every space can be beautiful . . . and Funktional.

306.227.3008 | chantelle@funktionalspace.com | www.funktionalspace.com | 130

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