Ayurvedic gut
health bowls
S
o these Ayurvedic bowls are a perfectly balanced, highly nutritious plant based meal that includes complex carbohydrate for energy, complete protein for satiation and healthy blood sugar balance and healthy fats to nourish your skin and promote hormone health.
Each bowl contains: Quinoa - a complete source of vegan protein meaning it contains all nine essential amino acids. Chickpeas - a great source of protein and a legume which is high in fibre promoting healthy digestion. Avocado - a nourishing and soothing healthy fat great for even sensitive digestive systems, and your skin will love you for it! Sauerkraut/ Kimchi - these probiotic fermented veggies are full of live beneficial bacteria which keep pathogenic bacteria at bay and prevent illness. Kimchi is made with ginger and turmeric too which are bonus ingredients for igniting that digestive fire and reducing inflammation. Veggies of choice - these fibre rich, disease preventing superstars are essential for a healthy gut and health overall, as well as making your bowl more tasty, nutritious and colourful.
56 | fine
