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What can you do if your spouse or civil partner dies without leaving enough for you to live on?

It is a difficult and emotional time when a spouse dies. This can be made harder if you then find out that you have not been left enough, or anything, in a Will, or you do not inherit enough via intestacy, i.e. when someone dies without a Will.

In situations such as this, there is a potential help by way of the Inheritance (Provision for Family and Dependants) 1975 Act (“the Inheritance Act”).

The Inheritance Act

In England and Wales, a person is entitled to leave their assets (or estate) to whoever they want. This is referred to a testamentary freedom; however, this freedom is not absolute. The Inheritance Act allows certain categories of applicants to bring a claim against an estate of a deceased person, who died domiciled in England and Wales, where they have not been provided with ‘reasonable financial provision’ either under the terms of the will or via the rules of intestacy.

Who can make a claim?

People who are covered by the Inheritance Act can include:

• A spouse or civil partner.

• Children (both minors or adults). This includes adopted children and those who have been treated as a child of the marriage e.g. step-children.

• A former spouse or civil partner – if they have not remarried.

• Someone who has lived continuously with the deceased for at least two years prior to their death.

• Any person who was financially maintained in some way by the deceased.

Claimants under the Inheritance Act

If you are able to show that you are an eligible applicant, the court will consider what amounts to ‘reasonable financial provision’. This depends on whether you were married or not. Spouse of civil partner: These applicants are entitled to receive such financial provision as is reasonable in all the

circumstances, whether it is required for their maintenance or not. This generally means that a spouse or civil partner would be entitled to a higher standard of maintenance than the other categories of applicants. Anyone other eligible claimant: These applicants are entitled to such reasonable financial provision as is necessary for their maintenance. This is subject to the size of the estate.

This article will consider spousal claims under the Inheritance Act.

Spouses: What can you expect to receive from an Inheritance Act claim?

The court has wide discretion to consider a number of factors when deciding whether reasonable financial provision has been made and, if it has not, what further financial provision should be provided.

The factors the Court will consider are in section 3 of the Inheritance Act and include the following:

(a) Your financial needs and resources both now and in the foreseeable future – this includes your income, means and resources and will involve a consideration of the lifestyle you had with your spouse;

(b) The financial needs and resources of any other person making a claim against the estate, both now and in the foreseeable future – if there are no other claims then this factor is not considered;

(c) The financial needs and resources of any beneficiary of the estate, both now and in the foreseeable future – these are the beneficiaries in the Will or via the intestacy rules;

(d) Any obligations and responsibilities that the deceased had towards any applicant or any beneficiary of the estate;

(e) The size and nature of the estate – the Court cannot order any more than the estate is worth and, normally, any debts or liabilities have to be paid first;

(f) Any physical or mental disability of any applicant or beneficiary; and

(g) Any other conduct.

There are also additional factors that are taken into account for married couples / those in a civil partnership:

• The applicant’s age and the duration of the marriage;

• The applicant’s contribution to the welfare of the family of the deceased person and the management of any businesses; and

• The provision an applicant might reasonably be expected to receive had the marriage been terminated by divorce rather than death. The Court normally considers that a marriage is an equal partnership and on divorce the starting point is 50/50. While this is often adopted in Inheritance Act claims, certain factors can lead to a change in that starting point as the Courts recognise that a divorce is a decision made by the parties to bring a relationship to an end, whereas the passing away of one party to the relationship is an involuntary ending of the relationship.

The aims we look to achieve are:

• Your accommodation security;

• Whether you will be able to meet future costs e.g. costs of care;

• Whether you can meet your everyday costs of living until retirement; and

• Whether you can maintain the lifestyle that you had during the marriage.

If your claim is successful, the Court can make a range of awards including a lump sum, periodic payments, the transfer of property or the right to reside in a property for the rest of the applicant’s life.

Time limit to bring a claim

Court proceedings should be issued within six months of the date of the Grant of Probate (or the Grant of Letters of Administration). As such, it is important to act quickly to obtain legal advice if you think you may have a claim.

If the deadline has passed, it may still be possible to bring a claim, but you will have to apply for the Court’s permission to bring a claim out of time.

What to do if you think you have a claim

Irwin Mitchell has considerable experienced in both bringing and defending Inheritance Act claims. If you want to discuss a potential claim, or you are concerned that someone may bring an Inheritance Act claim against your estate, Irwin Mitchell can assist.

Claire-Marie Cornford –Claire-Marie.Cornford@IrwinMitchell.com or 0203 040 3494

Sangita Manek –Sangita.Manek@Irwinmitchell.com or 0207 400 8749

Catherine Walsh –Catherine.Walsh@IrwinMitchell.com or 0207 421 3971

Sangita Manek

Catherine Walsh

Claire-Marie Cornford

FROM THE EDITOR

IR.M.Williams, the heritage Australian footwear and apparel brand, has arrived on Marlow High Street with a brand new standalone store. It is the first store to open outside of Australia since 2017, and will be the first store in the UK to feature the full womenswear assortment alongside its menswear range. It’s an exciting moment for the brand as it continues its expansion in the UK, and this latest opening is a firm nod to its future without forgetting its past. The Marlow store debuts a new store design layout, complete with traditional tools and fixtures in homage to the brand’s origins.

The ever popular Off the Wall Art Fair is back at Discover Bucks Museum, Aylesbury, for the first time since 2021. Come and enjoy browsing the great selection of art to choose from, with work by both established artists and new talent from the Buckinghamshire and Oxfordshire area and beyond.

If you are looking for a unique and affordable work of art for your home or a special gift for Christmas, you will find work by over 30 professional artists, including paintings, prints, ceramics, glass, sculpture, jewellery and photography. All the work on display will be for sale and can be taken away ‘off the wall’ on the day of purchase. All proceeds from the fair go to support the work of the Museum.

Created in collaboration with local makers Bare Essentials, who specialise in natural body care products, the beard oil boasts a bouquet of citrus, pine and tropical fruits. The aroma of the oil has taken lead from Tring Brewery’s popular IPA, Raven King, the artwork of which features a pensive warrior, inspiring the brewery’s drive for men’s mental health.

Tring Brewery have worked closely with mental health cause Hector’s House since January of this year, announcing the organisation as their ‘Charity of Choice’ for 2024.

It is an all too familiar tale for tens of thousands of parents around the UK.

Children who become seriously ill as a baby, toddler or child can turn a family’s life upside down. Days become dominated by a tireless search for a diagnosis, and rounds of appointments to understand it - and what can be done. Then there are trips in and out of hospital navigating tests and treatments, scares and setbacks … all while managing work and the demands of caring for the rest of their family.

EDITOR FAYE MANNING

EDITOR’S ASSISTANT KIERAN BULLWORTHY

SUB EDITOR CHANG KAIRA

FASHION EDITOR BEN JONES

BUSINESS DEVELOPMENT MANAGER PRUVEE PATEL

ACCOUNT/ADMIN KATHY MANNING, ANDREE GEORGIOU DESIGN & PRODUCTION BOB AMBROSE DIRECTORS PATRICK SMITH, RORY SMITH

Faye Manning Editor

Discover the Christmas collection at our Marlow and Windsor stores.

*Offer valid until 31 January 2025.

SEASONAL SAVINGS

Buy a Vitra Repos or Grand Repos Lounge Chair and receive a matching Ottoman as a gift*

OUT & ABOUT

– We put fantastic local businesses and exciting events in the spotlight each month –

IMAGE: DISCOVER BUCKS MUSEUM

10 NOVEMBER

RUBY WAX: I’M NOT AS WELL AS I THOUGHT I WAS

After a complete sell-out first run in 2023, Ruby Wax’s rawest, darkest, funniest and most compelling stage show yet announces brand new dates for 2024, thanks to enormous demand.

“The original idea behind this show was based on the extreme journeys that I wanted to take in order to find an antidote to living a frazzled life. Along the way I wanted to find meaning, peace, happiness – the stuff we’re all chasing. However, after some transcendent experiences, I ended up in a mental institution. Obviously, I didn’t find what I was looking for.” ‘I’m Not As Well As I Thought I Was’ is Ruby’s first tour show in four years following her critically acclaimed, sell-out tour, ‘How To Be Human’.

Wycombe Swan Theatre, St Mary Street, High Wycombe HP11 2XE

[EVENTS]

THE CALENDAR

ALL YEAR

ROALD DAHL CHILDREN’S GALLERY

The Roald Dahl Children’s Gallery, packed full of amazing exhibits, is like walking into an enormous pop-up book. This unique Gallery, housed in a charming old coach house, is a short walk across the courtyard from the main museum building. Discover Bucks Museum, Chuch Street, Buckinghamshire HP20 2QP

10 JANUARY

MILTON JONES: HA!MILTON

This is not a musical. Milton Jones is tone deaf and has no sense of rhythm, but at least he doesn’t make a song and dance about it. He has more important things to discuss. Like giraffes…and there’s a bit about tomatoes. You might know him from Mock the Week, Live at the Apollo or Radio 4. Or that time he stood for the Scottish National Party, fought a hard campaign, but in the end had to respect the wishes of the people of Cardiff. A whole new show of daftness. You know it makes sense.

WARNING *contains jokes from the start.

Milton Keynes Theatre, 500 Marlborough Gate, Milton Keynes MK9 3NZ

20 NOVEMBER

MARK SIMMONS: QUIP OFF THE MARK

As Seen on Mock The Week, BT Sport and ITV, ‘Master of one-liners’, and social media phenomenon Mark Simmons brings his sell-out tour show ‘Quip Off the Mark’. Mark joined Dara O’Brian and Hugh Dennis on BBC2’s Mock The Week as a semi-regular on the show and now brings you his show Quip Off The Mark which has toured over 125 venues and sold over 15,000 tickets. He’s also been appearing on BT Sport’s DIY pundit and The Rugby’s On.

Aylesbury Waterside Theatre, Exchange Street, Aylesbury HP20 1UG

12 DECEMBER

HUNDRED WATT CLUB - A BURLESQUE CHRISTMAS SPECIAL

Have you been naughty or nice this year? Whatever the answer, Hundred Watt Club’s glorious gift to you is this hot toddy of a show! Jam-packed full of festive, glittering showgirls, bawdy comedy, classic vaudeville and awe inspiring circus acts. Enjoy an evening of vintage inspired, Christmas themed entertainment. Perfect for a staff night out with a difference or for helping get that love interest under the mistletoe!

Norman Bragg studio at Waterside Theatre, Exchange Street, Aylesbury HP20 1UG

24 NOVEMBER

THE RICK WAKEMAN YULETIDE CHRISTMAS SHOW

After a year off, Rick Wakeman’s traditional Christmas tour returns in November and December 2024 with an all-new show! In a change from his usual solo Christmas concerts, Rick will be joined by two very special guests: his son and fellow keyboard player Adam Wakeman and Mollie Marriott, daughter of the late Steve Marriott, both of whom performed so brilliantly with Rick on his Return Of The Caped Crusader… tour in February.

Wycombe Swan Theatre, St Mary Street, High Wycombe HP11 2XE

4 DECEMBER

BEACONSFIELD FESTIVAL OF LIGHTS

Late night shopping and festive entertainment for all the family. Entertainment from local schools, choirs etc on two stages. Burkes Road/Station Road/Maxwell Road Buckinghamshire HP9 1NN

23&24 NOVEMBER

BEACONSFIELD FESTIVAL OF LIGHTS

The Stowe House Christmas Fayre is back for 2024s. Take a walk through our historic state rooms which will be transformed into a wonderful shopping experience showcasing the best of our local small businesses. Bring along the whole family to get stuck into some festive activities including writing that important letter to Santa! Stowe House, Stowe, Buckingham, Bucks MK18 5EH

Let us help you find your perfect kitchen, bedroom or home office.

PADDINGTON BEAR TAKES A SEAT AT WESTFIELD LONDON & CONNAUGHT VILLAGE

Fans of all ages can take a pew next to Paddington as STUDIOCANAL unveils a series of cute statues of the marmalade loving bear. Launched as part of Paddington Visits – Westfield London and Connaught Village are just two of 23 locations across the UK and Ireland.

The statues are being unveiled in cities, towns, and beauty spots to celebrate the forthcoming release of PADDINGTON IN PERU, arriving in cinemas on 8th November.

This new adventure will see Paddington return home to the Peruvian jungle to visit his beloved Aunt Lucy, now a resident at the Home for Retired Bears. With The Brown Family and Mrs Bird in tow, a thrilling adventure ensues when a mysterious disappearance plunges them into an unexpected journey from the Amazon rainforest to the

mountain peaks of Peru.

With passers by stopping for selfies, everyone was buzzing with excitement as they gathered to welcome their new neighbour - a meticulously crafted and painted statue sporting the wise bear’s signature red hat, blue duffle coat, and a marmalade sandwich in paw.

Film creators STUDIOCANAL came up with the idea to spread the Paddington love, so has teamed up with the Ordnance Survey to help intrepid explorers discover Paddington near them. Families can embark on their own adventure, with locations ranging from John O’Groats to Land’s End, Westport Co. Mayo to London, and, of course, a very special stop in Newbury, the hometown of Paddington’s creator, Michael Bond.

Speaking on the launch of Paddington Visits, a spokesperson from STUDIOCANAL commented: “We are delighted to launch Paddington Visits, a trail which will see everyone’s favourite bear bringing fun, kindness and warmth to communities across the UK. We hope that everyone seeks out their local Paddington, whether that’s dropping by for a chat about your day or to enjoy a marmalade sandwich or two while enjoying the view! Paddington is ready to welcome everyone!”

For 65 years, British-born writer Michael Bond has delighted readers all over the world with his stories about Paddington, the bear from Peru. The kindness and humour in the stories appeal to children and adults alike, ensuring Paddington’s enduring popularity from one generation to the next.

THE DETAILS

You can catch-up with Paddington’s many adventures on: Twitter, Instagram & TikTok @paddingtonbear Facebook.com/PaddingtonBear dailymotion.com/Paddington YouTube.com/ PaddingtonBearOfficial ©P&Co. Ltd/ SC 2024

R.M.Williams chooses Marlow for its latest store opening

R.M.Williams, the heritage Australian footwear and apparel brand, has arrived on Marlow High Street with a brand new standalone store. It is the first store to open outside of Australia since 2017, and will be the first store in the UK to feature the full womenswear assortment alongside its menswear range.

It’s an exciting moment for the brand as it continues its expansion in the UK, and this latest opening is a firm nod to its future without forgetting its past. The Marlow store debuts a new store design layout, complete with traditional tools and fixtures in homage to the brand’s origins.

In keeping with its dedication to quality craftsmanship, R.M.Williams has drawn on the expertise of local British craftspeople to furnish the store, with pieces from Stroud-based handmade furniture and cabinet supplier, Timberwoolf; Hampshire furniture maker, Morgan; Sheffield joinery supplier, Eclipse Manufacturing; and Rush Matters, the Bedforshire-based creator of the Marlow store’s window plinths and in-store risers, all woven from British rush, harvested by hand by Rush Matters founder, Felicity Irons.

To mark the occasion, their most iconic menswear style has received the Marlow treatment, with an exclusive iteration of their Craftsman boot available in-store.

The ‘Marlow Edition’ Craftsman boot is a celebration of the Buckinghamshire town. Staying true to the style that has become R.M.Williams’

signature, it is crafted with their distinctive onepiece of leather design in a luscious shade of navy blue. This innovative method of bootmaking has been part of the brand’s story since its inception and helps to ensure the long life of your boots by reducing the number of areas where something can go wrong – a concern that dates back to R.M.Williams’ founding.

Each pair is made from responsibly sourced premium quality leather and features a durable Goodyear welt sole. The result is a sleek, luxurious day-to-day boot designed with longevity in mind.

This ethos of circularity has been ever present in R.M.Williams’ history, long before such phrases were commonplace. Founded 92 years ago by Reginald Murray Williams, the company has always stood for quality, durability, and timeless design. Originally created to endure the harsh Australian outback, R.M.Williams boots have evolved into a global symbol of style and craftsmanship. Each pair is still handmade in Australia using traditional techniques that embody the brand’s commitment to authenticity and endurance.

Each boot is the bringing together of over 80 time-honoured processes, completed using tools and techniques handed down through generations. And behind every boot are 80 pairs of hands, without whom it would not be possible to create these masterful pieces of footwear. From choosing the leather through to the crafting process, each step is owned by R.M.Williams’ highly skilled craftspeople in the brand’s Adelaide workshop.

Though known the world over for their footwear, the brand’s ever-growing apparel range embraces

“Though known the world over for their footwear, the brand’s evergrowing apparel range embraces the same dedication to quality Australian design that their boots do. ”

“Each pair is still handmade in Australia using traditional techniques that embody the brand’s commitment to authenticity and endurance. ”

the same dedication to quality Australian design that their boots do. Visitors to the store can expect to find elegant merino wool jumpers, crisp linen shirts, and breathable organic cotton.

A particular highlight are the exquisite hats on display, sourced from an icon of Australian culture – Akubra. Originally built to withstand the heat of the Aussie sun, the range available at R.M.Williams is a pleasing medley of contemporary and traditional.

Today, the brand is equally at home in the city as it is in the countryside. But it has refused to give up its rural charm, and that is why the Marlow store has joined its two London counterparts, with plans to open another new store in Cambridge later this year.

As R.M.Williams continues to expand, it’s set to become a go-to brand for UK customers seeking high-quality, timeless footwear and apparel. By staying true to its heritage while embracing innovation, the brand appeals to a new generation that values craftsmanship, sustainability, and authenticity.

With a rich history and a forward-thinking approach, R.M.Williams offers more than just boots—it offers a legacy that can be cherished for generations. The opening of the Marlow store, exclusive collections, and the brand’s commitment to sustainability mark an exciting new chapter for this iconic Australian brand in the UK.

The R.M.Williams store is now open at: 46 High St, Marlow SL7 1AT.

Off the Wall Art Fair

Wonderful art for sale at Discover Bucks Museum, Aylesbury

16 November – 15 December 2024

“All the work on display will be for sale and can be taken away ‘off the wall’ on the day of purchase”

The show opens on Saturday 16 November with a special launch from 12.30 to 2.30 which is a great opportunity to meet many of the artists taking part.

There are also Meet the Artist days on 23 November and 7 December from 11am to 3pm, which is another chance to meet some of the artists and discover more about their art.

THE DETAILS

Off the Wall Art Fair runs from 16 November until 15 December and is open Wednesday to Friday 10am – 3pm, Saturday 10am – 4pm and Sunday 12pm – 4pm

Off the Wall Art Fair is organised by the Friends of the Museum with all profits supporting the work of the Museum. There is an admission charge to the museum and exhibition.

For more information please visit discoverbucksmuseum.org

Discover Bucks Museum, Church Street, Aylesbury HP20 2QP

Jewel River, Barbara Green, 2024

Clementines, Fred Bennett, 2019

Fluid45, Caitlin Murphy, 2024

Down By The Harbour, John Hailstone

Organised by the Friends and Patrons in aid of Buckinghamshire County Museum Trust

Barbara Green

Alexandra Buckle

Jan Munro

Caitlin Murphy

Ian Jones

Graham Lester

Tring Brewery launches ‘Hop Beard Oil’ with profits raised for Men’s Mental Health

Tring Brewery have worked closely with mental health cause Hector’s House since January of this year, announcing the organisation as their ‘Charity of Choice’ for 2024.

Hector’s House was founded in 2016 to campaign in the name of Hector Stringer, a Tring local who sadly took his life aged 18. Based in Berkhamsted, just down the road from Tring Brewery, Hector’s House aims to prevent suicide and reduce mental health stigma through education, awareness and support.

Jared Ward, public relations at Tring Brewery explains: “We would like to thank Nicky for her selfless efforts in what is now our second charitable collaboration with Bare Essentials, her expertise and shared community values are a perfect fit with ourselves. This project has allowed us to maximise our contribution to Hector’s House.”

“Tring Brewery have worked closely with mental health cause Hector’s House since January of this year, announcing the organisation as their ‘Charity of Choice’ for 2024”

Soap-maker Nicky Gordon remarks:“I was delighted when Jared from Tring Brewery asked me to work with them to make a ‘beer’d’ oil for Hector’s House. Not only was it great fun designing the formulation with the Team at Tring Brewery, but it is a privilege to be part of a collaboration supporting such an important and worthwhile charity.”

Dec O’Hara, communication lead at Hector’s House said: “It Local businesses supporting local people, that is what it all about. We are very thankful to be at the heart of such a creative, collaborative process and hope this can create conversations that a go a way to destigmatise mental health dialogue in the community.”

Bottles of Raven King Beard Oil (30ml, £10 each) )may be purchased in-store at the Tring Brewery shop or online for nationwide delivery from tringbrewery.co.uk and www.bare-essentials.co.uk

100% of profits from the sale of Raven King Beard Oils will be donated to local charity Hector’s House.

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Meet a local charity which wants you to be part of their story

It is an all too familiar tale for tens of thousands of parents around the UK.

But there is another story, and it is being told right here in Buckinghamshire by an Amershambased charity which is transforming the life and experience of families caring for children living with the most complex, lifelong conditions.

Roald Dahl’s Marvellous Children’s Charity works in partnership with the NHS to provide Roald Dahl Nurses who are specialists in their field and who help families co-ordinate care while delivering a unique kind of emotional and practical support. And those families report feeling less isolated, stressed and confused as a result – their Roald Dahl Nurses quickly taking them to a place where they can not only have confidence in their healthcare, but feel more

Did you know…

…charity supporters have made a marvellous difference this year, raising vital funds as they’ve completed community challenges – everything from festive walks to full on marathons. In fact, just this month

Buckinghamshire’s own 1st Prestwood Brownies took their area by storm as they set out to raise £250 for Roald Dahl’s Marvellous Children’s Charity on a two-mile walk. By the end of the day they’d secured nearly £1,500 thanks to the businesses, community groups and residents who lined the way.

If you want to join in the fun and make a difference visit: www.roalddahlcharity.org/get-involved/ challenge-events to find out more.

empowered to manage and enjoy their family life even with all its challenges. Even with all the fear they might feel about what might happen next.

“There are around 150 Roald Dahl nurses working in NHS Trusts across the UK,” says the charity’s Chief Executive Louise Griew. “They make such an amazing difference, not only enriching the lives of more than 36,000 children across the UK at any one time, but enriching the NHS Trusts where they are based with their innovative way of working, by sharing best practice and by reducing pressure on services as they co-ordinate care for the families they support.”

But Louise says with the increase in chronic lifelong conditions impacting children, so many more nurses are needed. That’s why the charity is setting out to raise funds to establish more Roald Dahl Nurses across the UK, and to share the difference you could make by supporting them.

If you’d like to be part of their story, visit www.roalddahlcharity.org/donate

Did you know…

…each year, the charity’s royal Patron, Her Majesty The Queen, invites Roald Dahl nurses and the families they care for to visit Clarence House to help decorate the royal Christmas Tree? Holly and Maisie (pictured below) have been nominated to attend by their nurse because of their brave journey following a diagnosis of Rett Syndrome. Watch this space and we’ll bring news of this year’s event.

“Our family life is so different because of our Roald Dahl Nurse Teresa,” says Holly, whose five-year-old daughter Maisie (pictured with her mum and dad and brother Harry) lives with Rett Syndrome. “Teresa is so hard working, so caring, and so supportive. Before we had her, we felt lost, and we don’t anymore. If Maisie is admitted to hospital – as she was last week when she was having epileptic seizures – I call Teresa and she appears, looking for us, asking if I’m alright. You are seeing so many doctors each time and they don’t know Maisie. But with Teresa, we have an expert in the room who cares so much for her, who knows her history, and who I know will fight for what is best for Maisie. That makes a difference that is hard to describe….”

CHEF LAURIE GEAR

November Recipe & Kitchen News

Now the clocks have gone back the evenings are drawing in and a chill is in the air our thoughts turn to warming stews casseroles and pot roasts. November is the time when wild game is in full season. At the restaurant we have venison wild duck and partridge all on our menu to reflect the wonderful local game we have around us in the Chiltern Hills. For this month I have chosen to champion pheasant; it is low in fat, readily available, cost effective and above all delicious, the puy lentils

help add an element of richness and soak up all those wonderful winter flavours. As an alternative chicken works extremely well and for a vegetarian option the meat & stock can be replaced using vegetable stock and vegetarian suet dumplings can crown your dish all sprinkled with a generous handful of your favourite herbs. Whichever you decide to go with this month’s recipe let’s celebrate the new season with slow cooking and hearty warming dishes, it’s certainly one of my favourite times of year !.

Raise a glass with us as we toast to our 22nd Birthday!

RECIPE: POT ROASTED PHEASANT WITH PUY LENTILS AND ROOT VEGETABLES

Ingredients

Serves 4

• 2 Oven ready pheasant

• 4 juniper berries lightly crushed

• 2 sprigs of thyme

• 2 bay leaves

• 8 slices streaky bacon

• Salt and freshly ground pepper

For the Lentil Broth

• 200g puy or green lentils

• 800ml chicken stock, hot

• 1 tbsp olive oil

• 2 large carrots

• 1 small celeriac

• 1 onion

• 2 shallots

• 2 cloves garlic

• 4 celery sticks

• 50g diced pancetta

• 200ml red wine

• Salt and freshly ground pepper

Method

1. Season the pheasant inside and out

2. Place the crushed juniper and thyme inside the cavity

3. Wrap the breast with the bacon then quickly brown the whole birds in a hot frying pan

4. Meanwhile prepare the lentils by rinsing them in chilly water.

5. Peel the carrots, onions, and celeriac and cut into a medium dice

6. Peel and finely dice the shallots and garlic

7. Sweat off the shallot and onion in a large casserole pot; add the celery, carrot, celeriac, bay leaf, and garlic.

8. Drop in the lentils and add the red wine and reduce for 5 minutes and then add your hot stock

9. Place your browned pheasants on top of the lentils cover with a lid and cook in a preheated oven 190 degrees C/375 degrees F/Gas Mark 5

the juices

11. Return to the oven uncovered for a further 10 minutes

12. Remove the pheasant from the pot turning upside down onto a clean tray to allow the juice to run back into the breast

13. Leave for 10 – 15 minutes in a warm place

To serve

The pheasant can then be cut into quarters, serving a section of breast and leg for each person.

Chefs Tip

The smaller female or hen bird has a more delicate flavour to that of the large male cock bird. The streaky bacon will lend moist protection to the very lean flesh.

Join the Artichoke celebrations and receive a complementary glass Charles Heidsieck Champagne when sampling both our Lunch Tasting Menu and Tasting Menu available at lunch from Thursday to Saturday and for dinner from Wednesday to Thursday. This unmissable offer is available for up to 4 guests from Friday 1st November 2024 until Saturday 23rd November 2024

Please mention “Artichoke 22”

22nd Anniversary Dinner Wednesday 27th November 2024

Celebrate with us over two decades of wonderful memories with a joyful dinner. The evening will commence with a collection of exquisite canapés accompanied by the prestigious English sparkling wine Hundred Hills to welcome you. To follow, indulge in a sumptuous five-course dinner menu designed with some of the most memorable dishes that here at the Artichoke have made history, Tickets for our exclusive Anniversary Dinner event are limited. £185 per person Five-Course Bespoke Tasting Menu with matching wines available to reserve @ www.artichokerestaurant.co.uk

Bridie Gill, 2000

Bridie Gill, 2024

Robert Gatward Jewellers

Christmas at Silent Pool Gin

Give the gift of luxury this Christmas with Silent Pool Gin, an award winning spirit that’s handcrafted and distilled in the Surrey Hills.

10 YEARS OF DISTILLING

The Silent Pool Gin distillery is adjacent to the beautiful Silent Pool in Albury, Surrey. The distillery was founded in 2014 with the aim of creating an exceptional gin that captured the very essence of the Silent Pool and the stunning Surrey Hills that surround the site.

The result is Silent Pool Gin - an exquisite blend of 24 botanicals including local honey, lavender, rose, chamomile and elderflower. Initially launched at local farmers’ markets in Surrey, Silent Pool Gin quickly gained popularity amongst local fans. Word spread quickly, and it is now exported around the world.

Limited edition Silent Pool Ten Year Celebration Edition Gin is a tribute to the passion, dedication and artistry that has defined the Silent Pool Distillery in the last ten years.

The Celebration Edition botanical recipe has been specifically crafted to highlight delicious notes of pear - a nod to the earliest days at the distillery producing pear eau de vie. This distinctive botanical brings a unique depth to the gin and celebrates where the journey started, and how far the distillery has come.

VISIT THE DISTILLERY

The distillery shop is open seven days a week - the full Silent Pool Gin range is available to taste and buy, alongside the beautiful Christmas Gifting range.

You can also book onto an award-winning 90-minute distillery tour and take a deep dive into the world of gin, led by a knowledgeable tour guide.

Festive distillery tours are available in the week before Christmas - complete with a cocktail and Silent Pool Gin bauble to take home, or you can enjoy a ‘Perfect Pairings for Christmas’ wine and gin tasting experience in collaboration with the distillery’s neighbour, Albury Vineyard.

And if you’re shopping in Guildford, then make sure to pop into the Silent Pool Gin Store on White Lion Walk.

CHRISTMAS GIFTS

Treat your friends and family to an incredible collection of gifts from a beautiful Christmas bauble to luxury gin gift boxes that are perfect for the festive season. Or celebrate the season with the sky-scraping Silent Pool Gin Magnum or Silent Pool Black Juniper Gin, crafted with the rarest Himalayan juniper and exotic oud and cloud tea botanicals.

silentpooldistillers.com

“Treat

your friends and family to an incredible collection of gifts from a beautiful Christmas bauble to luxury gin gift boxes that are perfect for the festive season”

CHRISTMAS PARTY NIGHTS

Whether you’re planning a corporate party with the office, or planning to celebrate the festive season with your friends and family, El Cerdo Tapas Bar is the place to be!

Our Christmas Sharing Menu is filled with deliciously authentic Spanish tapas, including: Classic dishes, such as Patatas Bravas, and Gambas al Ajillo Signature seasonal dishes, such as Pluma Iberica and Croquetas de Setas

We’ve also got a wide variety of Spanish wines perfect for pairing, including premium Cava, white wines from Alicante and Manchuela, and red wines from La Mancha and Ribera de Duero!

£39 PER PERSON

NEW YEAR’S CELEBRATIONS

Following the tremendous popularity of our New Year’s Eve party in 2023, we’re back again this year!

Join us on 31st December and delight in a welcome glass of Cava when you arrive, and our carefully crafted NYE sharing menu.

Plus, we’ve also got a fabulous line-up of festive entertainment organised, including a magician, who will be putting on displays that will leave you in awe at your table!

We’ll also have hours of live jazz and swing music from the talented Max Curto, and a late night disco so you can dance into the early hours as we welcome 2025!

£95 PER PERSON

El Cerdo Bourne End, Bourne End Marina, Wharf Lane, Bourne End, SL8 5RP

The World of Tim Burton

Until

April 2025 at the Design Museum. In partnership with Harvey Nichols

The Design Museum has revealed for the first time the highlights of its major autumn exhibition on the exceptional career of director Tim Burton.

Visitors to the museum in west London are invited to step into The World of Tim Burton and to journey through five remarkable decades of creativity. Today the famed and fascinating objects which will be seen are announced — from Tim Burton’s earliest unrealised projects to his most recent film, Beetlejuice Beetlejuice (2024).

Over 600 incredible items will be brought together in the exhibition to chart the evolution of Burton’s unique design aesthetic. Objects are loaned from Tim Burton’s extensive personal archives, key film studio archives including Paramount, Amazon MGM Studios, and Warner Bros., and the private collections of Burton’s collaborators. Many items have never been on public display in the UK before.

Highlights include hundreds of Burton’s expressionistic sketches and drawings that he has created prolifically since childhood. These will be seen alongside props, set designs, and costumes from his iconic films, including Michelle Pfeiffer’s Catwoman costume from 1992’s Batman Returns, and the black and white striped dress from 1999’s Sleepy Hollow, worn by Christina Ricci.

The World of Tim Burton will showcase Burton’s remarkable output, with over 18 of his films individually spotlighted in the exhibition. It will celebrate the creative processes behind some of the most significant movies of the past five decades, including Beetlejuice (1988), Batman (1989), Edward Scissorhands (1990), and Charlie and the Chocolate Factory (2005).

The exhibition comes to London after a hugely successful decade-long world tour that has seen it visit 14 cities in 11 countries since 2014. Yet not only will this be the first and only time it will be

seen in the UK, it will also be the very final time the exhibition will be staged. For this very special homecoming – to Tim Burton’s adopted home city – it has been specially adapted, expanded, and physically reimagined for the Design Museum. Visitors will for the first time be able to take a deeper look at the director’s work by seeing it through a design lens. With the addition of over 90 new objects to the exhibition, this iteration of the show will examine Burton’s hands-on and design-led approach to filmmaking.

A major aspect will also be the spotlighting of his long-term collaborations with designers working across costume, set and production design. This includes the renowned costume designer Colleen Atwood, production designer Rick Heinrichs, architect and designer Anton Furst, and the award-winning puppet makers and stop-motion animators Mackinnon and Saunders.

IN PARTNERSHIP WITH HARVEY NICHOLS

The World of Tim Burton is presented in partnership with Harvey Nichols. To celebrate the exhibition and its new partnership with the Design Museum, Harvey Nichols will unveil a Burtonesque Christmas window display later this year. It will feature five unique objects from Tim Burton’s private collection, previously showcased in his exhibitions around the globe. designmuseum.org @designmuseum

Portrait of Tim Burton Photographer/ Steve Schofield

Untitled (Creature Series). 1994. Pen and ink, marker, and watercolour wash on paper. Private Collection. © Tim Burton

Untitled (Teddy Bear in Paris), 2001. Private Collection © Tim Burton

It’s your choice. It’s our expertise.

Thorpe House School in Gerrards Cross has marked its centenary with a transformative development, embracing co-education and innovation. As part of this evolution, the school launched a co-educational Sixth Form in September, a historic first that reflects its commitment to offering a tailored and inclusive educational experience.

This new Sixth Form provides a well-rounded education, focusing on academic excellence while nurturing life skills, leadership, and personal growth. The curriculum is crafted to encourage students to explore their passions and engage with

“This new Sixth Form provides a wellrounded education, focusing on academic excellence while nurturing life skills, leadership, and personal growth”

subjects that resonate with their interests. For the first time, Thorpe House will welcome girls into the Sixth Form, broadening the scope of perspectives and preparing students for diverse and active roles in the wider world.

Thorpe House’s approach to education is holistic, recognising that academic achievements must be complemented by personal development in leadership, communication, resilience, and community service. This comprehensive framework aims to produce well-rounded individuals who are prepared to face the challenges of adulthood with confidence and competence.

Under the guidance of Headteacher Mr. Jake Burnett, Thorpe House is dedicated to offering a bespoke curriculum that aligns with each student’s unique aspirations. The school strongly emphasises life skills, pastoral care, and career guidance, fostering a spirit of curiosity and a sense of confidence in its students.

Located perfectly on Gerrards Cross High Street, the Sixth Form will be deeply integrated with the local community. This close connection with local businesses, charities, and wider community groups ensures that students are not only learning within the walls of the school but are also making meaningful contributions to the world around them. This partnership is poised to leave a lasting impact, both on the students and the community at large.

The Sixth Form at Thorpe House is more than just an educational institution; it is a vibrant, studentcentred community that empowers students to take ownership of their educational journey. By involving students in decisions about the Sixth Form’s decor and facilities, the school reinforces the idea that their voices and contributions are valued, instilling leadership skills that will serve them well in the future.

“The launch of Thorpe House Sixth Form represents a bold step forward, redefining education and fostering a more inclusive and supportive environment”

The launch of Thorpe House Sixth Form represents a bold step forward, redefining education and fostering a more inclusive and supportive environment. This new initiative not only broadens educational opportunities but also reaffirms the school’s commitment to nurturing future leaders who will make a positive impact on society.

To learn more about Thorpe House School’s new co-educational Sixth Form, please join them for their Sixth Form Open Evening on Thursday 22nd November. For more information please visit thorpehouse.co.uk/sixth

Opening the door to your child’s future

A guide to School Open Days

As we approach the new term, it is now when thoughts turn to Independent School Open Days - allowing you to get a genuine feel for the school and whether on first impressions it is right for your child.

TOP TIPS FOR GETTING THE MOST OUT OF A SCHOOL OPEN DAY…

•Check on the school website if you need to make an appointment prior to visiting

•It is vital that you are prepared so read their school brochures thoroughly

•Take your child with you – their opinion is the most important. Children will get an idea whether they feel comfortable there.

•Talk to as many people as you can: pupils, teachers and the headmaster ideally

•Take an independent walk around with your child and chat about any reservations you might both have.

QUESTIONS TO ASK AT A SCHOOL OPEN DAY….

Some questions will differ according to your child’s age and whether you are visiting a day or boarding school.

•How selective is the school academically and what is the current pass rate for the common entrance exam?

•Are there high expectations and high academic achievements?

•Is the curriculum broad and well balanced? (you want your child to be successful but not too

“Take your child with you – their opinion is the most important”

compelled in pressure)

•What are the classroom sizes?

•What is expected of my child with regard to homework?

•Is there a healthy balance of fun and academia?

•Is there a bullying policy?

•What lunchtime meals are available?

•What sports and music facilities are available?

•What after school clubs and trips are available?

•How many pupils branch out into further education?

After the tour, you may have the opportunity to meet other parents and children on a more informal footing whereby the teachers and the head can answer queries over coffee and biscuits.

It's Your future It's Our guidance

Thorpe House School’s co-educational Sixth Form, in the heart of Gerrards Cross, oﬀers young men and women ﬁrst class teaching with an emphasis on academic achievement, the development of key life skills, leadership and exploration, extended pastoral care, and bespoke university and careers guidance.

Discover more at our Open Evening Thursday 21st November 2024, 6:30 p.m. - 8:00 p.m.

Beautiful Stretch Tents For Every Occasion

A truly unique and beautiful alternative to a traditional marquee.

Alternative Stretch Tents Hertfordshire have been providing stretch tents for more than a decade now – for hire and for sale, for weddings, festivals, corporate events, clubs, pubs, venues and every other hospitality setting imaginable.

We don’t just give you a great-looking stretch tent, though. With all that experience under their belts, our team of professional planners and riggers are second to none at delivering complete, perfectly tailored stretch tent solutions.

But we’re not just stretch tent fans. We’re total stretch tent experts: Hertfordshire’s leading stretch tent professionals, in fact. And arguably one of the UK’s leading stretch tent providers with a depth of experience and breadth of expertise you’ll find hard to match anywhere.

Our ‘Mission Control’ happens to be in Herts –but it doesn’t matter where you are. Just talk us through the challenge and we’ll deliver an all singing, all dancing stretch tent solution – anywhere. And we mean anywhere in the entire UK.

With those sweeping, sexy curves and open sides, people tend to think of stretch tents for the summer. But actually they’re totally waterproof and weatherproof all year round – even when two or more are joined together with our totally dripproof gutter seal! With skirts and sides and even

heating too, they’re as warm and cosy in autumn and winter as they’re cool and chic in spring and summer. Yes, even in a British winter! And because we’re all about events – as well as mad for stretch tents – we can make sure yours comes fully equipped and ready for anything – with lighting, stage, dance floor, dining furniture and more. What’s so great about Alternative Stretch Tents? Because we’re also proven wedding, festival, corporate event and hospitality professionals, we bring a unique set of skills – and industry contacts to match – to the table. As well as advance site visits, consulting and 3D design you get a first-rate rigging (and de-rigging) team. And whether it’s a one-off affair with your stretch tent or a lasting relationship you’re after, the dedicated Alternative Stretch Tents team are with you all the way, with ongoing support, maintenance and storage services and a lot more besides.

“With

those sweeping, sexy

curves and open sides, people tend to think of stretch tents for the summer.”

Free Divorce & Separation Advice

T h e p r o s p e c t o f d i v o r c e c a n b e d a u n t i n g .

O u r f u l l y q u a l i f i e d , u n d e r s t a n d i n g a n d e x p e r i e n c e d

r c

The Last Noel Navigating Your Final Christmas Together Before Divorce

Christmas, whilst typically a time filled with joy, can also be a time of great difficulty and sadness. The pressures of striving to achieve the “perfect” holiday can leave many relationships at boiling point whilst uncovering differences which cannot be resolved. For others who have already decided that separation is inevitable, the desire to spend one last Christmas together as a family for the benefit of the children can be daunting and exhausting as you try to maintain a façade that all is well.

Many parents agree to “get through” Christmas, knowing that in the new year they will seek advice about the divorce process. Delaying the start of a divorce until after the school holidays is one of the reasons that divorce enquiries typically rise in January.

If you have decided that there is no prospect of reconciliation, the festive period provides space and time for reflection about what Christmas going forward might look like. There will no doubt be changes in arrangements and consideration will need to be given to what might logistically work for your children.

The festive period affords you the opportunity to take stock and consider whether divorce is the right path to pursue and to deal with the process at a point in time that is less stressful to you both. Avoiding acrimony is better for everybody’s sake but especially for your children.

The arena of divorce and separation may already be familiar to you if you’re in the midst of your journey. This comes with its own challenges such as trying to agree when the children will spend time with you or your former partner over the Christmas period and who will have them for Christmas Day. There is never an easy solution to these difficulties but creating new traditions within the separate family units can create excitement for children in what might be very different circumstances.

If you are struggling to agree child arrangements for the Christmas period and may already be embroiled within Children Act proceedings and experiencing huge court delays, the Family Mediation Voucher Scheme may assist. This scheme is designed to support families in reaching an amicable settlement out of court and if you are eligible, which you can check by visiting the relevant links on the government website, a contribution of £500 will be provided towards the costs of mediation.

Wherever you are in your separation or divorce journey we are here to help. If you’d like to speak to a family lawyer in confidence, please email B P Collins’ family team at enquiries@bpcollins.co.uk or call 01753 889995. www.bpcollins.co.uk

Our children. Our carers. Our community.

Fostering is a big commitment but is incredibly rewarding. When you foster with Buckinghamshire Council, you will join a welcoming and supportive community who are dedicated to working together to build the futures of our children.

More than 500 children in Buckinghamshire need safe and loving homes where they can thrive. We know it takes a village to build a child’s future, that’s why our Foster with Bucks community is with you every step of the journey so you can grow as you help children grow in your care and make memories that last a lifetime.

Foster with Bucks cares for foster carers by providing 24/7 support, exclusive perks and benefits package, high-quality training

and exceptional learning and development opportunities that show our carers are at the heart of everything we do so they can build strong connections that continue into adulthood for the children they look after.

Want to know more? Come along to one of our free online information evenings to chat to the team and foster carers or sign up to our newsletter to stay up to date with the latest fostering information and news. Visit www.buckinghamshire.gov.uk/ fostering-community

Or to get in touch: Call: 01296 674 973 Email: fostering@buckinghamshire.gov.uk

Connect with Buckinghamshire Council’s Foster with Bucks community on our social media channels:

• Facebook: @FosterBucks

• X: @FosterWithBucks

• Instagram: @fosterwithbucks

Family mediation at Christmas

The holiday season is a time of celebration and family gatherings. However, for separated or divorced parents, it can also be a period of stress and conflict, particularly when there is no clear plan for child arrangements over the festive break. Although there are many legal avenues to resolve such disputes, mediation is often the most preferred route by many. Lucinda Holliday, Partner and Head of Family & Divorce at Blaser Mills Law, explains how mediation can help to relieve some stress this Christmas.

What is mediation?

Mediation is a voluntary process where a neutral third party, known as a mediator, helps the disputing parents to reach an agreement. In the context of family law, mediation can be used to resolve a wide range of issues, including child arrangements during the holidays. The mediator does not make decisions for the parties but facilitates communication and negotiation between them to help them reach a mutually acceptable solution.

The benefits

Mediation offers several advantages over litigation. It is generally quicker, less stressful, and less expensive than going to court. It also allows the parties to maintain control over the decision-making process, which can be particularly beneficial when dealing with sensitive issues such as child arrangements. Additionally, mediation encourages cooperation and communication, which can help to improve the long-term relationship between the parents, ultimately benefiting the children. The process

The mediation process typically begins with an initial meeting, known as a Mediation Information and Assessment Meeting (MIAM). During this meeting, the mediator will explain the process, assess whether mediation is suitable for your situation, and answer any questions you may have.

If both parties agree to proceed with mediation, the mediator will arrange a series of sessions where you and the other parent can discuss your issues. These sessions are confidential, and the mediator will ensure that both parties have an equal opportunity to express their views and concerns.

During the mediation sessions, the mediator will help you and the other parent to explore different options and negotiate an agreement. If an agreement is reached, the mediator will draft a Memorandum of Understanding, which outlines the terms of the agreement. This document is not legally binding, but it can be converted into a legally binding court order if necessary.

What can I do if I don’t have a plan?

If you and the other parent have not yet agreed on where the children will spend Christmas, mediation can be an effective way to resolve this issue. Below are some steps you can take:

1. Contact a mediator: Lucinda Holliday can facilitate mediation at Blaser Mills Law, she also offers child inclusive mediation.

2. Attend a MIAM: This meeting will help you understand what mediation involves and whether it’s the right approach for your situation.

3. Prepare: Ahead of the sessions, think about what you want to achieve and any potential compromises you might be willing to make. It can also be helpful to seek legal advice so that you understand your rights and responsibilities.

4. Participate: Try to stay open-minded, listen to the other parent’s perspective, and focus on the best interests of the children. Remember, the goal is not to ‘win’ but to reach a solution that works for everyone.

5. Implement: If an agreement is reached, make sure you understand the terms and how they will be implemented. If necessary, you can ask the mediator to draft a court order to make the agreement legally binding.

In conclusion, while disputes about child arrangements during Christmas can be challenging, mediation offers a constructive and cooperative way to resolve these issues. By focusing on the best interests of the children and working towards a mutually acceptable solution, parents can ensure that the festive season is a time of joy and celebration for everyone.

Get in touch

To speak to Lucinda Holliday in regards to a mediation please contact her on 01494 478603 or email lucinda.holliday@blasermills.co.uk

For more information, visit: blasermills.co.uk

FASHION, HEALTH & BEAUTY

Achieve Your Healthiest, Most Confident Smile At Dental Excellence

Housed in the Old Bank House, Dental Excellence can be found in the heart of Buckinghamshire.

Brought together by a commitment to providing the highest standard of care, Dental Excellence is a dental clinic in Chalfont St. Giles dedicated to offering state-of-the-art treatments and personalized services. Our clinic was founded on a shared vision of excellence, where patient well-being is at the forefront of everything we do. As a fully private dental practice, Dental Excellence is proud to serve the local community of Chalfont St. Giles, as well as patients from the surrounding areas and beyond. Whether you’re a long-standing patient, new to the clinic, or referred for specialist care, we are always eager to welcome you to our beautiful practice. Our team’s focus is on building lasting relationships with our patients, fostering a comfortable and friendly environment that prioritizes your dental health and provide bespoke care.

“From your first consultation to the completion of your treatment, you can expect a personalized and comprehensive approach to dental care”

Comprehensive treatments at your dental clinic in Chalfont St. Giles

At Dental Excellence, our ultimate goal is to help each patient achieve and maintain their healthiest, most confident smile. We offer a wide range of dental treatments to meet the diverse needs of our patients, ensuring that everyone receives the care they need under one roof. Our comprehensive services include:

• General dentistry for routine check-ups, dental hygiene, and preventative care for both children and adults.

• Specialist dentistry for more complex cases, handled by our Specialist Prosthodontist Dr Morteza Mazinanian, as well as our specialists in Endodontics & Periodontics.

• Dental implants to restore missing teeth with natural-looking, long-lasting results. We also are

• able to carry out more complex implant treatments such as Zygomatic and Pterygoid implants for those who may have been previously told that they are not able to have dental implants. This is a very unique treatment which only a select number of specialists are able to provide.

• Invisalign® clear aligners for discreet teeth straightening, helping you achieve a straighter smile without the need for traditional braces.

• Cosmetic treatments, such as teeth whitening and veneers, to enhance the appearance of your smile. We are pleased to now add Skin Rejuvenation to our services provided by Dr Mumtaz Awan, who provides skin treatments for those who want the more natural youthful look and whose ethos is ‘A little goes a long way’.

By staying at the cutting edge of dental advancements, Dental Excellence ensures that you receive the most up-to-date treatments available. We continually invest in training and technology, ensuring that every patient benefits from the latest innovations in dental care.

For those in the Chalfont St. Giles area and beyond, seeking a trusted dental clinic, Dental Excellence is the practice of choice, offering expertise across a range of dental disciplines and a commitment to delivering exceptional patient experiences.

Our practice is fully equipped with the latest dental technologies, ensuring that patients receive the most effective and modern treatments available.

For families and individuals in Chalfont St. Giles seeking a trusted dental clinic, Dental Excellence offers unparalleled care, expertise, and a compassionate approach that puts the patient’s comfort and well-being at the heart of everything we do.

THE DETAILS

Dental Excellence

The Old Bank House, High Street Chalfont St Giles, HP8 4QZ T: 01494 876 128

E: contact@dentalexcellence.co.uk dentalexcellence.co.uk

At Dental Excellence, when a patient walks through our doors, they’re made to feel right at home. Dental Excellence is a leading dental clinic in Buckinghamshire, made up of a highly skilled team of specialists with years of experience. Our commitment to staying at the forefront of modern dental techniques and technologies ensures that every patient receives the advanced care they deserve. By using the latest materials and cutting-edge treatments, we help our patients achieve not only beautiful smiles they can confidently show off but also long-term oral health they can be proud of.

At Dental Excellence, we offer a wide range of services, including working with the experts at Invisalign® to provide discreet teeth straightening solutions. However, what makes our clinic unique is the Exceptional Specialist treatments provided, with patient care at the forefront of every journey. Our focus is on making every treatment journey as comfortable and positive as possible. Each member of the Dental Excellence team is hand-picked not only for their expertise and attention to detail but also for their warmth, compassion, and dedication to creating a welcoming environment. We strive to make sure that every patient who walks through our doors feels right at home. From your first consultation to the completion of your treatment, you can expect a personalized and comprehensive approach to dental care. Whether you’re visiting for routine check-ups, advanced dental implants, or Cosmetic dental treatment, our team ensures that your experience is smooth, stress-free, and tailored to your unique needs.

FASHION & BEAUTY

GORGEOUS GOWNS

These gorgeous hand block print robes are meticulously handcrafted by artisans in India. The company partners with a small, family run atelier in Jaipur to hand block print and craft their cotton robes and have printed them in designs and colours to match their best selling range of hand block print wash bags, zip pouches and house slippers. They make a thoughtful and ethical Christmas gift for those who value traditional craftsmanship. bohemiadesign.co.uk

BOHO CHIC

This cosy alpaca beret has a great Boho Vibe and is deliberately generous in size to serve big hair and big heads for whom normal hats are never big enough! Wear it in comfort knowing you won’t have a line across your forehead when you take it off and it won’t flatten your hair. samanthaholmes.com

MOVIE STAR QUALITY

This pearl headband has just the right amount of vintage-inspired sparkle to make you feel like a classic movie star. The headband is set with glimmering faux pearls, with sparkling crystal nestled in between. Available in always-in-style ivory pearls, or pink pearls for extra dress-up fun. queenmee.com

TRAVEL IN STYLE

Discover our travel bags with the Alluring holdall - a luxurious companion designed to elevate your travel experience. This elegant holdall is crafted from premium nylon, finished with almond accents and gold hardware, and is ideal as hand luggage on airplanes, or as an overnight bag. itluggage.com

WE LOVE

This goergeous 100% pure wool scarf, featuring gorgeous primroses, auriculas and polyanthus. curatedliving.co.uk

An unwavering dedication to personalised care

Based in the heart of the Chilterns in Amersham town centre, Refresh Medispa is a new aesthetic services clinic. The handpicked Refresh Medispa team is led by Mr Maisam Fazel, a Harley Street based renown Aesthetic & Reconstructive Surgeon who brings his vast aesthetic experience to Amersham’s premier medispa.

With a range of professionals and a diversity of skills amongst the team, we are able to offer the full range of aesthetic treatments, from hydrafacials and medical grade skin care all the way to bespoke cosmetic surgery options. Consultations are relaxed and unpressured in a luxurious spa like environment. Our philosophy is to ensure that each patient receives advice and treatment that is bespoke to their needs. We take time to explain the procedure, its pros and cons, and the realistic results achievable in an honest and easy to understand manner.

Importantly, as a medically based aesthetics clinic, what sets us apart at Refresh Medispa is that we only offer treatments that have robust scientific evidence behind them and have been clinically proven to work.

“Our philosophy is to ensure that each patient receives advice and treatment that is bespoke to their needs”

All readers benefit from a £25 voucher redeemable against any treatment purchased. Please quote RM25 when booking your appointment.

THE DETAILS

Refresh Medispa 51 Woodside Road, Amersham, Buckinghamshire HP6 6AA

Phone & WhatsApp: 01494 550 550

Email: info@refreshmedispa.co.uk Insta: @refreshmedispa_uk

Some of our key treatments and services include:

• Morpheus8 for skin rejuvenation and skin tightening

• Skin analysis and medical grade skin care treatments

• Anti-wrinkle injections

• Dermal fillers

• Hydrafacial (we are a verified Hydrafacial venue)

• Laser hair removal for all skin types

• Facetite for a minimally invasive facelift

• Bodytite for eliminating loose skin

• Emsculpt NEO to build muscle strength and to burn fat

• Emsella to combat urinary incontinence

• Cosmetic surgery

In the near future we will offer a private GP service as well as hyperbaric oxygen therapy and IV vitamin treatments for healing and wellness. We have free onsite parking as well as evening and Saturday appointments.

We frequently hold popular educational workshops and demonstrations for our various skin care treatments and services. Please contact us to find out about our next one.

The Kensington Wing

The Kensington Wing is the dedicated private maternity unit at Chelsea and Westminster Hospital, providing women and birthing people with around-the-clock clinical care, comfortable en-suite private rooms and hospitality services.

Located in the heart of Chelsea and Westminster Hospital – part of one of the UK’s top rated hospital Trusts – your baby’s and your safety and wellbeing are reassuringly supported at all times. The Kensington Wing is immediately located next to the hospital’s outstanding and newly expanded Neonatal Intensive Care Unit (NICU) and a consultant anaesthetist remains on site at all times 24/7, dedicated to the needs of our patients.

To ensure the safety of women, birthing people and birth partners, The Kensington Wing has important infection control procedures for staff and visitors to adhere to but remain welcoming to your chosen birth partner for all stages of your pregnancy, birth and postnatal stay. Your individual room and en-suite facilities are a haven, and the catering and hospitality team ensures your stay is relaxing as well as safe. On the Kensington Wing the consultant obstetricians, midwives, nurses and maternity support workers provide care as a team and are delighted to offer both consultant-led and midwife-led maternity packages.

THE DETAILS

If you would like to talk to one of the team, call 020 3315 8616, email chelwest.kensington@nhs.net or visit thekensingtonwing.co.uk

The Kensington Wing’s highly experienced team of midwives welcome enquiries and the opportunity to discuss midwife-led care in more detail. These ‘meet the midwife’ sessions are always a relaxed and special time to talk and discover more without any obligation. For those women and birthing people who are appropriate for midwife-led care, the team provide full support throughout your pregnancy and the midwifery team are available 24 hours seven days a week for advice or concerns throughout your pregnancy, birth and postnatal stay.

The consultant-led care package allows you the choice of one of their experienced consultant obstetricians to personally guide you through your pregnancy and birth. Your consultant provides continuity and individualised expertise throughout your journey. They build a relationship with you and your partner through the antenatal period to give you confidence to birth safely with them in line with your birth preferences. They continue to support you through the postnatal period, including your 6 week postnatal check. All consultants are available to meet you and your birth partner without any obligation.

The Kensington Wing enquiry team are always happy to support with these arrangements and answer any questions.

Welcome to Sorriso

Dentistry where smiles are nurtured, restored, rejuvenated and enhanced with love and care.

Experience Harley Street services in Beaconsfield Old Town

At Sorriso,we offer a full range of specialist dental services provided by our team of in-house specialists, alongside general dentistry, ensuring you have peace of mind that you need to look no further - all your treatment needs are taken care of under one roof.

An introduction to our skilled team starts with the practice co-principal Dr Uppal Patel, a specialist in fixed and removable prosthodontics. If you are seeking implant treatment, interested in a smile makeover or in need of more complex work she is the woman for the job

Working alongside her are:

Dr Anjali Sharma, our consultant specialist orthodontist who offers fixed and removable brace options, including aligner treatment, for all ages.

Dr Stephen Cawte, our root canal specialist (endodontist) has worked alongside Uppal in Harley Street for 18 years.

Dr Sarovi Davda has a special interest in periodontics and focuses her practice to patients with gums problems and periodontal disease.

With Masters in Conservative dentistry, Dr Dipan Patel, co- principal, and Dr Mehdi Madani focus on advanced restorative care alongside general dentistry ranging from

“We

are proud of our team– with our knowledge and experience, we manage all members of the family including children, as well as anxious or nervous patients”

routine fillings, onlays and crowns, through to cosmetic treatments including tooth whitening, composite bonding and reshaping of teeth, and veneers.

Dr Rachel Freudmann has a special interest in paediatric (children’s dentistry) supporting us by providing a wide range of care to our younger patients.

Our support team includes our Hygienists, LeAnna and Susan who work alongside the clinicians Monday-Friday to offer the best oral health care and advice. Followed by our knowledgeable treatment coordinators and dental nurses who are always happy to help with any treatment queries.

You can be assured you are in skilled and safe hands.

Lets Talk Implants

What is a dental implant?

A dental implant is titanium, cylindrical, threaded fixture that is inserted into the jawbone to replace a missing root. The implant is then used as the foundation for the new crown. Dental implants can be used to replace a single tooth or a full mouth with no teeth. Titanium is a unique material in that new bone will grow onto the surface of the implant therefore “fusing” the implant to bone, a process known as osseointegration.

What are the benefits of implants?

Implant secured or stabilised replacement teeth are more comfortable than conventional dentures because there is no slipping or movement. This eliminates some of the key worries of dentures and improves self confidence.

Dental implants are the alternative to bridgework for permanently replacing missing teeth, eliminating the need to grind down healthy teeth. When teeth are missing the surrounding bone begins to shrink. Dental implants can help maintain the shape and structure of the jaw bone.

How long does it take?

It depends on the complexity of the treatment plan. Work may need to be carried out prior to commencing implant therapy. This may include improving oral hygiene, fillings, crowns and extractions. Also in certain situations, pre-operative bone grafts may be required in order to provide sufficient bone for implants.

For routine cases osseointegration takes 5 to 6 months in the upper jaw and 3 to 4 months in the lower jaw. Further tissue healing, impressions and fitting of the crown can take another month or so. The availability of better bone can be used to decrease treatment time, whilst more time and care must be taken with poorer bone, which can therefore extend treatment times. If there is no reason to shorten the duration of your treatment then be prepared to wait- nobody loses an implant from being patient and allowing nature to take its course.

Are they successful?

Dental implants produce predictable long term results and well maintained implants can be expected to last for many years and probably for your lifetime. Just like your own natural teeth, implants require regular follow up and professional cleaning by an implant hygienist as well as maintenance.

Currently failure rates are much less than 5%

Is it uncomfortable?

Implant surgery is a minor operation. Most patients would say it is less painful than an extraction. But it is wise to avoid significant social engagements for 5 days postoperatively as some minor swelling and bruising can occur. For most patients simple painkillers are required, but we may also prescribe stronger painkillers if necessary. Antibiotics may also be prescribed. Although most implant operations are straightforward and can be carried out under local anaesthetic, some patients are understandably anxious. For this reason many patients choose to have the first stage (implant placement) carried out under oral or intravenous sedation.

Are implants expensive?

Implants may seem expensive initially, but in the long term they are more cost effective without damaging the adjacent teeth and are placed by surgeons who have undergone post-graduate training.

Will I be without teeth?

It is normally necessary, particularly towards the front of the mouth, to construct some form of temporary teeth. These may be temporary crowns, bridges, or dentures. It is also possible to use immediate temporary implants to give rigid fixation while the final implants osseointegrate.

CARE AS AND WHEN YOU NEED IT

The benefits of respite, or a short stay, in a care home

Taking a break is essential, especially when caring for a loved one. Providing care can be both rewarding and demanding, and a short stay in a care home—known as respite care— can provide much needed relief, while your loved one enjoys a safe, comfortable environment with personalised care.

The Fremantle Trust is a not-for-profit charity that has care and people at the heart of everything it does. Their experienced teams provide compassionate, professional care and is here to help you explore the best options for you or your loved one.

What is respite care?

Respite care is a short-term stay, typically lasting one to six weeks, in a care home. The Fremantle Trust offers this type of care to support both caregivers, and those receiving care. It’s a chance for caregivers to rest, knowing their loved one is receiving compassionate care in a home from home setting.

When to arrange respite care

Respite care is flexible and can suit a range of needs. It might be right for you if you are planning a holiday, in need of extra help during a busy period like the Christmas season, or if your loved one needs support recovering after an illness or operation. It might benefit your loved one to have a change of scenery or time amongst other people.

Respite care is also an opportunity to try a care home as a potential longer-term care solution.

The benefits of respite care

A short stay allows you, the caregiver, to step away from caregiving duties and focus on your own well-being, confident that your loved one is in a safe, nurturing environment. During a respite stay at the Fremantle Trust, your loved one will enjoy the same level of care and attention as long-term residents, with access to amenities, daily social activities, new experiences and nutritious meals. The Fremantle Trust encourages each person to maintain independence and enjoy life fully, whether through recovery support or joining in daily activities. Our short stays can be booked up to 12 months in advance, providing you the option to plan ahead.

A short stay with the Fremantle Trust is more than a break—it’s a chance for your loved one to experience caring, personalised support in a warm, welcoming setting.

To learn more about our short stays, visit: www.fremantletrust.org to find a care home near you or speak to our team by calling 0333 222 0920.

Let’s talk about sex

Let’s face it we all do it, we all think about it and we all need it…. Be it in different forms and different ways. We all need sex. Whether on your own or as part of a couple (or more!) it’s an important part of human connection and expression.

Except when we can’t or there’s a problem. Then it becomes very difficult to talk about it and perhaps to seek help or to even know where to go. There can be many reasons why sex may not work. There can be pain, dryness or for men a lack of function making penetration difficult. For either men or women libido can drop and this can happen for many reasons. Stress, kids,

lack of sleep or exercise can contribute to the sex hormones being diverted to form cortisol and this can impact your desire. For women the post-natal or perimenopause phase can be a very challenging time.

In our clinic we are used to asking patients about any sexual issues they have. Once the acknowledgment is there that this is a safe space to discuss it can open up an honest conversation about the issues and how we can help. Technology has come a long way when it comes to helping sexual dysfunction. From the advent of medications such as Viagra to now using the latest machines which use high frequency waves to treat pelvic conditions, there is a myriad of solutions we can offer to solve all sorts of issues.

We use the Afrodite wand machine to help treat vaginal disorders such as dryness, weak pelvic floor, prolapse or urinary incontinence. This is a safe, well tolerated treatment which lasts 20 minutes and has no down time. It works by electromagnetic waves to help stimulate vaginal tissue which can also tighten and lift.

Hopefully you can take the next step if you feel you need help and reach out to your doctor to strike up a conversation. Chiltern Private has clinics in South Bucks and also in central London in the Harley Street area.

For more information visit chilternprivate.co.uk

“For

either men or women libido can drop and this can happen for many reasons”

Dental Art Where Dentistry and Creativity Meet in

a Family-Friendly

Environment

Located in Beaconsfield, Dental Art blends cutting-edge technology with a warm, creative atmosphere. This family-owned practice delivers exceptional dental care in a welcoming and innovative setting. Offering everything from general dentistry to cosmetic enhancements and facial aesthetics, Dental Art provides personalised, comprehensive care that puts patients at ease.

Family-Focused Care with a Personal Touch

At Dental Art, patients are treated like family. Their ethos centres on compassionate, individualised care for all ages. From initial appointments to complex treatments like implants and orthodontics, each patient receives personalised attention, ensuring their needs are met with care and precision.

Making visits stress-free is a core principle. The practice offers paediatric dentistry and sedation for young children and nervous patients, ensuring comfort for even the most anxious visitors. The team’s friendly approach helps to build trust, making Dental Art a place where patients feel safe and supported.

“Dental Art provides personalised, comprehensive care that puts patients at ease”

A Creative, Calming Environment

Upon entering Dental Art, patients are greeted by a vibrant, welcoming space adorned with original artwork from staff, patients, and local artists. This creative touch helps alleviate the anxiety often associated with dental visits. Reflecting the philosophy that every smile is a work of art, Dental Art treats every patient as an individual masterpiece.

Advanced Technology for Optimal Care

Dental Art stands out with its embrace of the latest dental technology. Utilising digital radiography, 3D imaging, and intraoral cameras, they offer precise diagnostics and treatment planning. With CEREC technology, patients can receive same-day crowns, avoiding the need for multiple visits.

Innovation extends across all treatments, from routine check-ups to advanced procedures like implants and orthodontics. Equipped with 3D CBCT X-rays and lasers, Dental Art provides minimally invasive treatments that prioritise patient comfort and faster recovery.

Comprehensive Care Under One Roof

Dental Art is a one-stop dental practice, covering every aspect of oral health and aesthetics. From general dentistry to specialised services like Invisalign, implants, and facial aesthetics, all treatments are provided in one location. This continuity of care ensures patients receive treatment from the same trusted team.

On-site, the Savanna Beauty Clinic, managed by Savanna, a qualified dental nurse, offers beauty services like microneedling and LED light therapy. This fusion of dental and beauty services helps patients look and feel their best, enhancing both smiles and well-being.

Community Engagement and Charitable Efforts

Dental Art’s connection to the community is profound. The practice actively participates in charity events, supports local schools, and donates dental products to those in need. During COVID-19, they created care packages for vulnerable individuals. In addition to charity, Dental Art engages creatively with the community, showcasing local artwork in the clinic. Not only does this enhance the clinic’s environment, but it also gives back by supporting local artists.

A Holistic Approach to Health and Well-Being

Dental Art focuses on more than just teeth, taking a holistic view of well-being. Reflexology sessions are available for patients undergoing extended treatments, offering a soothing complement to dental care. This approach ensures patients leave the clinic feeling refreshed physically and emotionally. Patient education is also a priority. Dental Art provides resources like an in-house magazine and informative website to help patients make informed health decisions. The team is always available to answer questions, empowering patients to take control of their oral health.

Exceeding Expectations with Extra Mile Service

Dental Art goes above and beyond to meet patient expectations. The practice offers flexible scheduling, including evening and weekend appointments, to accommodate busy lifestyles. For patients who may struggle to attend appointments, Dental Art provides a concierge service, offering a safe, stress-free collectand-drop-off experience.

Why Choose Dental Art?

Dental Art shines as a leader in dentistry, recognised as the Best Regional and Overall Dental Practice UK. Its combination of advanced technology, creative approach, and strong community involvement sets it apart. With a family-owned ethos, a commitment to innovation, and a focus on patient care, Dental Art ensures every visit is a positive experience.

Whether you’re seeking routine care or a complete smile transformation, Dental Art provides the expertise and personalised attention needed to achieve optimal oral health and well-being.

At Dental Art, your smile is more than just teeth –it’s a work of art.

DENTAL ART

Chesterton Gardens, Grove Road

Beaconsfield Bucks HP9 1UR

Contact our friendly team at: E: info@dentalartlimited.co.uk T: (01494) 681-367 www.dentalartlimited.co.uk

The Transformative Power of Breathwork

by Kate Kirrane from Seed Wellness

Until recently, breathwork in the West has generally been experienced as part of an activity such as yoga or meditation. However, with increasing research proving its incredible healing benefits, this ancient practice is currently enjoying a rise in popularity in mainstream wellness as a stand-alone discipline.

As a yoga teacher, I understand the power of the breath to help rebalance a dysregulated nervous system and thus improve both health and wellbeing. So, when I met Caroline Boyle, Seed’s Breath Guide, and learned about her breathwork classes, I was intrigued to find out more.

So, what is breathwork?

Breathwork means taking conscious control of your breathing pattern to improve your physical, mental and emotional state. It encompasses a variety of breathing techniques, from simple breathing patterns such as box breathing though to fully guided sessions.

Caroline’s journey to becoming a breath guide began during her treatment for breast cancer. Said Caroline. “Following my diagnosis and faced with a treatment plan which included 16 rounds of chemotherapy and surgery, I felt totally out of

control. I knew I needed to do something to support myself through this challenging period. I began to practice breathwork each morning and the change I felt was incredible, I began to feel calm, connected and positive.

“When my treatment was finished I booked myself into a breathwork retreat in Sweden, where the full transformational breathwork experience blew me away. I decided to return there to train as a qualified breath guide so I could bring this incredible healing tool to others.”

Caroline offers 6 different breathwork sessions for beginners through to advanced breathers. These include: Introduction, Base, Heal, Elixir, Power and Resilience. Each session delivers a unique experience using different breathing techniques such as deep circular breathing, breath retention and breath holds.

Said Caroline, “Through conscious breathing techniques, we can begin to move stuck energy in the body. The physical act of breathing deeply signals to our nervous systems that it is safe to let go, encouraging the release of tension in both body and mind. It creates a safe non-judgemental space for tears, memories and even anger to be expressed.”

Physical benefits of breathwork include:

• Reduced stress / anxiety

• Improved respiratory function

• Enhanced immune function

• Lower blood pressure

• Improved cardiovascular function

• Enhanced athletic performance and endurance

• Improved pain management

• Improved digestion

• Improved sleep

THE DETAILS

Caroline Boyle is a Breath Guide offering classes in Beaconsfield, Buckinghamshire as well as online. Visit www.seedwellness.co.uk/ carolineboyle

DESIGNING FITNESS

7 Steps to Design & Plan a Home Gym

Designing a home fitness set-up can be daunting, especially for those with limited knowledge of health and fitness. Creating an efficient and appealing home gym requires thoughtful planning and strategic equipment selection.

Russell Dale, lead design consultant at WATERROWER | NOHRD, has over 15 years of experience working with clients in Buckinghamshire and the surrounding areas to incorporate exercise equipment into their living spaces—whether it’s creating dedicated gym rooms or integrating equipment into open-plan living areas.

We caught up with Russell to get his insights on planning your home fitness space.

1. Define Your Goals

Consider your fitness preferences—whether strength, cardio, flexibility, or a combination. Defining your goals early ensures the gym design and equipment align with your intended workouts. For instance, prioritise space for weightlifting if strength training is your focus, or create a functional area for yoga and stretching if flexibility is key. When setting your goals, it’s important to identify both what you enjoy and the areas of fitness you need to improve to optimise overall health and well-being.

2. Assess Available Space

Start by assessing the area where your gym will be set up, as this will guide equipment and layout decisions. A well-planned home gym should allow ample space for movement without feeling cramped. Measure the available space, considering both the floor area and ceiling height, to ensure it can accommodate larger machines like a treadmill. Keep in mind that some equipment may need to be attached to a load-bearing or reinforced wall. For smaller spaces, opt for space-saving equipment that maximises available area. Versatile machines, such as the SlimBeam cable machine by NOHRD, are compact yet multifunctional, making them ideal for limited spaces. Alternatively, a WaterRower rowing machine offers a more comprehensive workout compared to a treadmill or stationary bike.

“A well-planned home gym should allow ample space for movement without feeling cramped”

3. Plan the Layout

A well-organised layout enhances usability. Depending on your goals, divide the area into zones based on workout types: cardio machines, strength training, and stretching or bodyweight exercises. When positioning equipment, consider mains power requirements, safety, and convenience, ensuring there is ample clearance for movement. Mirrors can create an open feel and help with formchecking during exercises.

4. Prioritise Aesthetics

To seamlessly integrate a home gym into your living space, aim for an aesthetic that complements your home’s design. Choose equipment in materials and finishes that suit your décor and create a space where you’ll enjoy spending time. This approach ensures the gym becomes a cohesive part of your home rather than a separate or disruptive space.

1. Invest in Quality

Investing in high-quality fitness equipment ensures durability, safety, and long-term value. Well-made equipment is built to last, withstanding frequent use without breaking down. It also offers superior ergonomics and features, enhancing your workout experience and reducing the risk of injury. Over time, reliable machines deliver better performance, making the investment cost-effective. High-quality equipment also tends to include advanced features, allowing for a wider range of exercises and progress tracking, ultimately improving your fitness journey.

2. Integrating Technology

Fitness apps and technology can enhance home workouts with guided sessions, progress tracking, and real-time feedback. Brands like Peloton offer virtual trainers but require monthly subscriptions and limit versatility. In contrast, equipment like the WaterRower offers Bluetooth connectivity, compatible with various apps, providing more freedom of choice. However, technology isn’t essential for everyone. Some users may prefer a tech-free approach, focusing on the basics for a more mindful, distraction-free workout. Ultimately, it’s about creating a space that matches your fitness style and helps you stay consistent with your goals.

“High-quality equipment also tends to include advanced features, allowing for a wider range of exercises and progress tracking, ultimately improving your fitness journey”

3. Flooring Focus

Flooring is often overlooked. While some equipment can be used on regular domestic flooring, high-impact exercises, heavy weights, or machines can damage standard floors. Rubber tiles provide shock absorption and protect the subfloor but can be unsightly. WATERROWER | NOHRD has developed a range of rubber-backed gym flooring in materials such as cork, offering both durability and aesthetic appeal.

WATERROWER | NOHRD is renowned for premium, design-led fitness equipment, handcrafted in the USA and Germany. Connect with Russell and his team of gym design specialists for a complimentary, no-obligation consultation at their Brand Stores in Central London or High Wycombe.

E:info@waterrower.co.uk T:020 8749 9090

Holiday legs

Are you planning a holiday but are anxious about your visible leg veins?

Varicose veins can be uncomfortable and unsightly, draining your self-confidence.

Don’t shy away from varicose vein treatment, help is on hand to find a procedure that is tailored to you and your lifestyle.

Do you suffer with:

Raised bulging veins on skin

Swollen feet and ankles

Aching, heavy legs

Leg cramps and twitching

Blue veins under the skin surface

Visible thread veins

What’s the best varicose vein treatment for me?

Book a private consultation with Michael Gaunt for an in-depth review of your varicose veins and vascular health.

He will personally answer your concerns, examine your legs and perform a Duplex ultrasound scan to determine the best treatment options for you.

Treatments include the Endovenous Laser technique, ClariVein™, ultrasound-guided foam sclerotherapy and saline injection microsclerotherapy, as well as VeinWave for facial thread veins.

Michael will ensure you fully understand the procedure, aftercare and costs allowing you to select any of his hospital-based clinics in London or Cambridge for treatment.

Can I fly with varicose veins?

Yes, but hours of sitting, coupled with dehydration and changes in altitude, can exacerbate vascular issues. Prolonged inactivity can increase the risks of developing blood clots and deep vein thrombosis (DVT). Swelling, discomfort, cramps and leg pain are symptoms of poor circulation due to varicose veins.

Follow Michael’s top-tips for travelling comfortably:

1. Stay Active: Take breaks during long journeys to walk and stretch your legs.

2. Hydrate: Proper hydration is vital for maintaining healthy blood circulation. Drink plenty of water to prevent dehydration and reduce the risk of blood clots.

3. Wear Compression Socks: Compression socks can help improve circulation and alleviate symptoms associated with varicose veins. Wear them before and during travel to minimize discomfort and swelling in your legs.

4. Elevate Your Legs: When you can, lift your legs to reduce swelling and improve blood flow.

5. Choose comfortable clothes and shoes: Avoid tight fitting clothes and shoes as they can exacerbate circulation issues.

“If you have varicose veins or any other risk factors, I recommend a thorough venous assessment before a long flight or coach trip”

Michael Gaunt THE DETAILS

Call 01223 305858 to book your consultation with internationally renowned Mr Michael Gaunt Michaelgaunt.com

Mr Michael Gaunt

Consultant Vascular Surgeon

Varicose and Thread Veins

This SEASON

LOVE YOUR LEGS

Varicose Vein and unsightly Thread Vein treatments

“I take pride in restoring my patients’ confidence”

Banish those unsightly thread veins and varicose veins with leading vascular surgeon Michael Gaunt.

It’s all about you: Bespoke treatments combining celebrated medical expertise and the latest technology are on offer. Michael Gaunt personally talks through your treatment plan, performs the procedure and administers an individual aftercare plan for you.

Health & wellbeing: Many of us choose to ignore the onset of symptoms, trying to ‘cover-up and forget’. Sometimes the symptoms develop very slowly over years and you may be unaware that the changes in your legs are due to varicose veins.

Looking great: Michael Gaunt specialises in the effective treatment of thread veins and varicose veins.

• Endovenous Laser

• ClariVein®

• Foam Sclerotherapy

• Saline injection sclerotherapy

• VeinWave for unsightly facial thread veins and spider veins

The result: You’ll feel more positive about your legs and the unsightly, raised, bobbly varicose veins will be removed, alleviating your symptoms. Your circulation will improve and it should also help prevent further complications that varicose veins may cause.

“An award-winning and experienced vasculor surgeon who is regarded as a leader in his field, Mr Gaunt is a recognised expert in the virtually painless Endovenous Laser Ablation varicose vein treatment”

“Painful or unsightly veins? Mr Michael Gaunt will put the bounce back into your step”

Tatler Beauty & Cosmetic Surgery Guide

In the best hands: Renowned for his research and award-winning patient care Michael Gaunt offers minimally invasive treatments as walk-in walk-out procedures.

Harley Street London

Spire Lea & Nuffield Health Cambridge Medicolegal work also undertaken

Regents Park Aesthetics

The cutting edge of skincare

How pioneering regenerative aesthetics can help restore your skin the natural way

If you’re a beauty connoisseur, you’ll already know that the future of cosmetic treatments is more than skin deep. Regenerative aesthetics offers a game-changing approach to maintaining a youthful appearance by harnessing the body’s own ability to restore itself – giving nature a nudge, if you will.

An offshoot of regenerative medicine such as stem cell therapy, it can help with everything from fine lines and wrinkles, to hyperpigmentation, acne, stretch marks and uneven skin tone. Here comes the science: These innovative therapies integrate principles from biology, engineering and clinical medicine to repair, replace or regenerate skin tissue and restore its normal function.

Regents Park Aesthetics has been at the cutting edge of the beauty industry since 2012, with clinics in Central London, Berkamsted and the Caribbean island of Antigua, each with a medically-trained team at the fore. Its owner and key practitioner - awardwinning nurse Kay Greveson - says the real beauty of regenerative aesthetics is that it offers a natural and enduring solution for ageing skin.

Well, this sounds exciting. Is it too good to be true?

“Not at all. Regenerative treatments offer great results and use natural, purified ingredients so the risk of complications is extremely low, making

them a safe and popular choice among patients.

“There are multiple options available; some have been around for a while, such as stem cell therapy, epidermal growth factors which help skin regenerate, and platelet-rich plasma, while newer options include the use of polynucleotides and exosomes.

“These techniques address the cellular causes of ageing, rather than just fixing the signs of it.”

Tell us more about polynucleotides.

“This is a pioneering, injectable treatment that is actually derived from salmon DNA. It naturally stimulates collagen production to enhance skin elasticity and facilitate cellular repair. It’s an exceptional choice for people wishing to mitigate signs of ageing, like fine lines, wrinkles, brown spots and crepiness, as well as just improving the overall quality of their skin.

“It improves the texture and tone of

the skin for a smoother, more radiant complexion. PN therapy can also diminish the appearance of blemishes including acne scars.

“It’s also popular because it’s quick, virtually painless and has minimal downtime.

“Polynucleotides are typically injected under the eyes, along with the neck, cheeks, jawline and forehead. A course of three is recommended, with the results lasting for several months.”

Ok, so what about exosomes?

“Exosome therapy is a fairly new, professional-level skin treatment often used in sync with laser therapy, or microneedling which involves pricking

the skin with tiny sterilised needles to prompt the skin to make more collagen and elastin. After having such a treatment, an exosome serum is layered onto the skin.

“Exosomes are essentially tiny particles released by cells that carry messages and materials, helping cells communicate and share resources with each other in the body. They transfer proteins, lipids and other molecules between cells to regulate various biological processes, including healing and tissue regeneration.

“They work by stimulating collagen and elastin production to make the skin firmer and smoother. Exosomes also have anti-inflammatory properties which can reduce redness and irritation, making them suitable for sensitive or damaged skin.

“In the UK, only non-human exosomes are used, often from plant cells.”

What’s the difference between polynucleotides and exosomes?

“The main difference is that polynucleotides are injected into the skin while exosomes are not.

“Both treatments can be used alongside other therapies such as injectables, microneedling and

radiofrequency to boost the results and offer a 3D holistic approach to skin rejuvenation.

“What they also have in common is that, in addition to being used on the skin to improve elasticity and overall skin health, they can also be applied to the scalp to stimulate hair growth.”

Why choose Regents Park Aesthetics?

“We only use the highest quality products for all of our treatments, such as PLINEST polynucleotides which are one of the best on the market, and ExoCoBio exosome treatment derived from rose plants.

“We offer a very personal service, catering to each patient’s individuality, as evidenced in our hundreds of excellent Google reviews. Our entire team is trained to the very highest standards, and we are certified by the Care Quality Commission (CQC), just like a medical clinic, to offer our clients an extra layer of confidence.”

Your Lighter Christmas & 2025!

With Christmas around the corner, we are bombarded with adverts displaying large amounts of calorie-laden, seasonal food and drink, it’s little wonder that the average person puts on between 5-10lbs during the festive period. Whilst we all want to enjoy the holiday season, none of us want to start 2025 significantly heavier than before. At LighterLife, with our 3-Step Festive Eating Plan, we can provide you with the strategies to avoid becoming part of this statistic.

Step 1: Lose a stone in 4 weeks following our TotalFast Plan

Step 2: With Mentor Tracey providing support, develop a Festive Eating Plan to suit you Step 3: Sign-up to our new Premium Plan, starting in the New Year.

LighterLife client Stella who lost over 4 stone and has been maintaining since 2010 says, “Since losing the weight, I look at what I eat and why I am eating it. LighterLife has truly changed my life. It isn’t just a weight management plan; it’s a new way of life.”

Why LighterLife:

Over 30 years developing a nutritionally complete Very Low Calorie Diet for fast weight loss. KETO advantage: our TotalFast Plan is low enough in calories and carbs to switch your body into burning fat, whilst suppressing hunger, motivating you toward success

CBT Mindfulness advantage: our Mindfulness Programme looks at the importance of changing how you think – as Stella discovered, lasting change is possible

To create a space that is both warm and inviting, we make use of natural materials like stone and wood. You’ll find the ideal setting in our private, spacious treatment rooms for unwinding and rejuvenating.

Are you dreaming of a Light Christmas – then contact your Mentor Tracey Rawson now for a free, no obligation consultation and to find out more about our 3 step plan and book your space to join her free Premium Plan Group starting in January, call 07786 268802 or email: tracey.rawson@lighterlifementor.com

Joyful later living without the wait Rent with Pegasus Homes

Whether downsizing, moving closer to family and friends, or simply seeking something new, at Pegasus Homes we believe retirement signifies a new beginning. However, we understand that the process of moving home at any age can be a big undertaking, with many of our customers moving on from the large, family homes that they have lived in for many years.

In the heart of the scenic and historic village of Wooburn Green, Pegasus Wooburn Bales is a contemporary collection of one, two and threebedroom homes for those looking to make the most out of life. Designed specifically for the oversixties, life at Wooburn Bales is not just about the home, but offers an independent lifestyle, as part of a sociable and welcoming community.

Renting in retirement

Pegasus Homes’ latest data showed over a third of over 55s (35%) cited high costs of moving, like stamp duty, as barriers to downsizing to a more suitable home. Whilst owning one’s home has always been seen to offer stability, choosing to rent in later life can provide both flexibility and financial liquidity when paired with downsizing, whilst removing the responsibility of costly home repairs and maintenance.

For local retired GP, Dr. Andrew Weber, looking for a home for his mother-in-law, the option to rent gave them the flexibility and equity to be able to do as she wished without home ownership holding her back.

“Home is more than just bricks and mortar, and it is the personal touch paired with discretion that sets our communities apart”

Andrew explained: “Investing in a property didn’t feel like the right option with the additional costs such as stamp Duty fees. Renting appealed to us precisely for its flexibility, allowing us to adapt to changing circumstances and needs.”

Home is more than just bricks and mortar, and it is the personal touch paired with discretion that sets our communities apart. Wooburn Bales has a dedicated on-site host charged with making life a little easier, bringing residents together for social events and acting as a first port of call for queries and local knowledge.

Andrew commented: “Wooburn Bales is the perfect community for my mother-in-law – it is a great place for rebuilding social connections and making retirement life as rewarding as possible. She wouldn’t have moved if it wasn’t for Pegasus.”

Homes at Wooburn Bales are available to rent from £2,500 pcm. For more information or to book an appointment contact Pegasus at 01628 918 061 or email wooburnbales@pegasushomes.co.uk

Joyful later living for the New Age

Many of our happy customers living in a Pegasus Homes community wouldn’t have considered renting either.

But whether they wanted to release equity, save money, enjoy the flexibility of renting or simply wanted to meet new friends; they are enjoying life to the full in a beautiful new Pegasus Homes community. Speak to our team today and discover if renting a one, two or three bedroom home at Wooburn Bales could be the move you never knew you needed. Exclusively for those enjoying life over sixty.

Rent from £2,500 pcm

“Investing in a

feel like the

Reap the rewards of renting your Pegasus Home

Leave the maintenance to us and reduce some of the burdens of traditional homeowning.

Save thousands of pounds on stamp duty taxes.

Free up equity to invest or enjoy the things you love, with the people you cherish.

Enjoy the flexibility to chose a home that suits your lifestyle.

Create peace of mind within safe and secure surroundings.

If you love to travel, ‘lock up and leave’ your apartment and enjoy your trip, safe in the knowledge your home will be secure.

Renting

HOUSE & GARDEN

– Keep it local for everything house and home –

IMAGE: CHAPLINS

LIGHTING REPORT

As darkness draws in, and with a renewed focus on the ambiance and feel of our homes, lighting design is under the spotlight, shaping the atmosphere in ways that go far beyond pure illumination. As technology, craft and imagination intersect, lights are now so much more than just functional – they have become statement pieces that reflect individual style and set the tone of a space. From sculptural forms that demand attention and create drama to calming designs that draw on the home’s ever-increasing connection to nature, lighting is evolving to enhance not just how we see a room, but how we experience it.

For 2024, lighting trends are pushing the boundaries of creativity and innovation, with an emphasis on unique forms, expressive design and a contemporary connection to nature. Whether it’s bold, futuristic structures or a spectrum of colours from dramatic to calm, lighting has become an art form in its own right. As the design world increasingly moves towards curating spaces that feel personal and meaningful, lighting has evolved into an essential tool to transform a space from

every day to exceptional – and not only with luminescence. Here’s where contemporary pendant lights, table lights, floor lights, wall lights and more are heading.

TIMBER TOUCH:

Sleek materials like glass and metal often define lighting design, but the introduction of timber brings a soothing warmth, infusing nature into the modern home. Juxtaposing the soft pattern of grain and timber’s alluring organic texture with modern technology creates a captivating balance between nature and innovation. One element feels artisanal and ancient, the other, precise and industrial. Together, they form a fusion that feels both timeless and forward-thinking, inviting us to bask in the tactile beauty of the natural world alongside the precision of contemporary design.

OPAQUE DIFFUSION:

“The introduction of timber brings a soothing warmth, infusing nature into the modern home”

Clear bulbs? Not anymore. Modern designs favor opaque, misty, white-toned glass, emitting soft, diffused light that transforms a room into a serene, tranquil haven. The subtle white-ness adds understated elegance while offering space for

experimentation. Oversized and artistic, these glass bulbs, often perched on minimalist bases, seem to defy gravity, creating focal points that elevate a room’s ambiance. It’s all about the mood they set, rather than their understated aesthetic appeal.

THE ART OF LIGHTING:

Is it a bird? A plane? No, it’s a sculptural designer floor lamp. Lighting is evolving beyond function, prioritizing bold, artistic statements over pure illumination. Gone are the days of task lights—now, freestanding lamps embrace originality and creative form. From gravity-defying designs to totem-like structures, lighting pushes boundaries, transforming into art pieces rather than mere light sources. Expect ever-bolder designs as our perceptions of what a lamp should be continue to shift.

SOFT ROSE:

The pastel lighting colour of the moment? A delicate rose pink takes the spotlight, adding subtle, sugary charm to interiors. This nearlyneutral tone brings playful sweetness without overwhelming, blending effortlessly with white or clear glass. Often featured in pared-back shapes or on smaller accents, this soft hue shines with understated whimsy, transforming lighting into both functional pieces and artful statements that sprinkle spaces with joy.

LINEAR LIGHTING:

Today’s pendant lights shed utilitarian vibes,

favouring elongated, eye-level designs that illuminate entire surfaces—ideal for dining tables or islands. These streamlined pieces replace rows of matching pendants, cutting back on ceiling support and wiring. Designs range from minimal, thin lines to thicker tubes, with options for ornamental bulbs and shades. Efficient-yetbold, they balance simplicity with unexpected details, playfully breaking from uniformity to add personality and brightness to interiors.

HONEY HUED:

This season, honeyed tones take the spotlight in lighting design, casting a soothing glow even when switched off. These rich, golden hues evoke sunset warmth, autumn leaves, and candlelight, infusing spaces with natural comfort. Modern pieces feature all-over golden finishes, often in smooth, rounded shapes reminiscent of honey dips. Large or subtle, honey-hued lights bring an organic, nature-inspired touch indoors, exuding a golden warmth that feels timeless and serene.

PRIMARY BRIGHTS:

Seeking colourful, modern lighting with punch? Primary tones – pillar-box red, sunshine yellow, Yves Klein blue – are ideal. These bold brights demand attention, each adding drama and energy; combine all three for a dynamic, lively atmosphere to invigorate any room. Designs range from chunky, commanding forms to sleek, understated shapes that showcase colour in subtler ways. Primary-coloured lights add personality and flair, serving as eye-catching, conversation-starting focal points and practical sources of illumination for a vibrant, audacious mood. chaplins.co.uk

“These bold brights demand attention, each adding drama and energy; combine all three for a dynamic, lively atmosphere to invigorate any room”

INTERIORS

READY FOR CHRISTMAS COSINESS

Clarissa Hulse designs beautiful and luxurious homeware from her studio in North London, with an emphasis on botanical imagery and bold colour. These cushions are as ethical as they are lovely. Digitally printed to minimise waste and water, with ethically sourced feather pads with a responsible down certification. clarissahulse.com

SINK IN AND STAY

Otto is a minimalist style sofa with maximalist proportions! Sink in and stay a while with especially deep seats and a lovely high back, so you can rest your head over late-night movie marathons. Laid-back, linear style. arloandjacob.com

COUNTRY STYLE

This gorgeous wooden table is infused with natural, authentic grooves, marks, notches and beautiful imperfections, making this an extraordinary dining table. peppermillinteriors.com

MID-CENTURY STYLE

With its mid-century look, our solid wood Marlow Bedside Table in Dark Stain complements both classic and contemporary bedroom schemes and guest rooms. This handy bedside table features a drawer with discreet shelf below for ample storage for all your nighttime essentials while the compact design is ideal for all sizes of bedroom, from master suites to tiny box rooms. atkinandthyme.co.uk

STAR QUALITY

Connecting with the eternal and ancient part of this world and yourself is a wildly restorative act. Our Milk Way candle, scented with Ancient Stars and Grounds Herbs helps connect you to the things of real substance in life. This Original Scent Recipe blends a striking bouquet of herbs with a stony wetness to delight your olfactory sense and leads your thoughts away from darkness and towards the stars.

greathousefarmstores.co.uk

All About Framing

Discover Our First-Class Bespoke Framing Service

All About Framing is thrilled to welcome visitors to its newly refurbished showroom in High Wycombe. Designed to inspire artists, art lovers, and anyone looking to elevate their home decor, this showroom offers an impressive selection of frames, mounts, and finishes to suit every taste and project.

With over 2,500 framing options on display, the showroom showcases a range of styles—from sleek, modern designs to timeless, classic frames. Visitors are greeted by friendly and knowledgeable frame designers, who guide them through the many options, allowing them to see and feel the quality of materials firsthand. Every piece is meticulously crafted on-site by All About Framing’s specialist team, using state-of-the-art equipment to bring each customer’s vision to life.

Free & Easy Parking

One of the most convenient features of the showroom is the parking located right outside, available free of charge. The showroom is wheelchair accessible, family-friendly, and welcomes well-behaved pets, making it easy for visitors to bring along their loved ones.

Appointments and Walk-In Options

The showroom is open Monday to Friday from 9 am to 5 pm, and Saturdays (until xmas) from 9 am to 4 pm. While walk-ins are welcome for bespoke framing, All About Framing recommends booking an appointment due to the high volume of visitors the showroom receives. This ensures dedicated attention and personalized guidance for each unique project. Ready-made frames, fixings, and framing supplies are available for purchase at any time during showroom hours.

A Hub for Art Enthusiasts and DIY Framers

In addition to bespoke framing services, All About Framing’s showroom offers a wealth of resources for framing enthusiasts. From tools, materials, and supplies to professional cutting services, they provide everything needed for those interested in managing their own framing projects. Alongside these products and services, they also offer picture framing courses, allowing visitors to learn the fundamentals of framing while practising on affordable tools you can use from home.

Visit All About Framing’s newly refurbished showroom at the Crusader Industrial Estate in High Wycombe to experience where quality meets creativity. For more information, to book an appointment, or for directions, visit their website allaboutframing.com or call 01494 459545.

Cosy up for Autumn with LAURA ASHLEY

“Binto your home can create a calming and comforting space, perfect for the autumn months. Soft, earthy green tones like sage and fir evoke the tranquillity of the outdoors, seamlessly blending warmth and style indoors. This October, we’ve curated pieces like the Sage Liberton Throw to invite a touch of nature into your living spaces. Paired with the Woodland Fir Home Fragrance, these pieces add subtle elegance and a welcoming feel. For an added statement, the Portland Wallpaper and Laneham Vases bring a fresh, organic aesthetic to any room while the Lockwood Bed Set offers a timeless centrepiece, enhancing the natural, cosy atmosphere of your bedroom.” –Helen Ashmore - Head of Design. next.co.uk/laura-ashley

Wine Bar with a Difference

What’s the concept behind Nellie’s Fine Wine Bar by

Rebecca Clark Interiors?

Nellies is a concept store where you can enjoy a glass of wine in a decadently designed bar setting, with all of the interiors available to purchase. The ground floor bar features furnishings, flooring, wallpapers, lighting and accessories that are all available to order and clients can sit on and experience our furniture while enjoying a glass of wine, and shop for the home in a really fun way. Upstairs is an interiors boutique & showroom so you can pick up a gift or order a bespoke sofa and everything in between, and on the top floor is our Interior Design studio and client lounge & dining room. As we specialise in bespoke kitchens too, we decided our ‘Bar’ would be a stunningly made bespoke kitchen.

What can clients expect?

We are a really approachable team and our showrooms and wine bar are the perfect welcoming environment to pop into for an informal chat or just to be inspired. We’ve got an extensive fabric and wallpaper library and a lot of beautiful things on display so clients can get to see the quality of our pieces in the flesh.

Designed to be a cosy, decadent bar, Nellies has warm earthy tones and natural textures. Our fixtures and fittings are all available to purchase, the lighting and our wall covering lines are really special.

How does the Interior Design service work?

Although we have a signature style, we love to get to know our clients and what it is that they want to achieve with their space in terms of relaxation and practicality to deliver them a design that is highly personal to them that they’ll love for years to come.

We don’t charge for our time, we just take a design deposit which is fully redeemable on the items purchased, so our design process is entirely free of charge, and one hundred percent of the clients budget goes on the products that they keep. Great design doesn’t have to cost the earth.

Why ‘Nellie’s’?

Nellie is my 6 month old chocolate brown Working Cocker Spaniel, so it’s her bar really! She’s often around for a cuddle and to welcome other dogs too.

“Designed to be a cosy, decadent bar, Nellies has warm earthy tones and natural textures. Our fixtures and fittings are all available to purchase, the lighting and our wall covering lines are really special”

THE DETAILS

Nellie’s Fine Wine Bar & Rebecca Clark Interiors Berkhamsted 154-156 High Street, Berkhamsted Hertfordshire

@nellies_berkhamsted @rebeccaclarkinteriors

Autumnal Home Inspiration

As the leaves turn and the cooler seasons approach, we at Peppermill Interiors are embracing the trend of peeking inside beautiful homes. Take a look at these picture-perfect homes that infuse warmth and personality this Autumn.

Madison Counter Stool - Oatmeal

In the heart of autumn, the Madison Counter Stool in a sophisticated Oatmeal shade, encapsulates the very essence of this season’s homely trends. Its dark weathered oak legs lend a touch of rustic charm, the perfect addition to any modern farmhouse kitchen.

Mulberry Dining Chair

In perfect alignment with the Autumn trend, the Mulberry Dining Chair & Mulberry Round Table in this dining room, brings a sense of natural grace. Handcrafted from solid ash wood, this Scandinavian-inspired piece accentuates earthy tones in the space, creating a warm and welcoming dining atmosphere.

Castle Double Pedestal Coffee Table

Immersing its warmth into the core of this home, the Castle Double Pedestal Coffee Table is the epitome of Autumn elegance. Beautifully styled in this gorgeous living room, this distinguished

piece adds a modest yet captivating statement to your living space. Made from reclaimed pine with a characteristic diamond and star design, the coffee table showcases the beauty of nature in every groove and knot.

Boden Bespoke Pine Kitchen Table

Taking a peek inside this industrial style home brings you the Boden Bespoke Pine Kitchen Table. This one-of-a-kind piece of furniture has defied time with its timber, once used in a large cheese company. Each table - characterized by these distinctive imperfections - narrates its unique story, ensuring your home isn’t just stylish, but also filled with conversations.

Belfry Side Chair

Perfect for the cosy autumn ambience, our Belfry Armchair brings simplistic elegance and contemporary charm. Its natural oak frame is the perfect contrast to the dark black boucle fabric, ideal to stand out against neutral colour schemes! peppermillinteriors.com

“Perfect for the cosy autumn ambience, our Belfry Armchair brings simplistic elegance and contemporary charm”

DISCOVER WELLNESS WITH AN ORIGIN POOL

“Health is a state of the body, wellness is a state of mind.”

As we transition into the autumn and winter months, wellness becomes increasingly paramount. The cooler temperatures and shorter days can often lead to feelings of isolation and lethargy, making it essential to prioritise self-care and mental well-being. An indoor swimming pool from Origin can help embrace the change of seasons, providing a private sanctuary where you can unwind, stay active and connect with loved ones. Thanks to the transformative power of swimming, now is the perfect time to create a warm and inviting space that supports your journey toward well-being, no matter the weather outside.

More than just a form of exercise, swimming embodies a holistic path to wellness, promoting healthy habits that enhance both mental and physical health, allowing you to thrive in all areas of life. The mental health benefits of swimming are particularly noteworthy, contributing to improved sleep, reduced anxiety and alleviation of depression symptoms. Regular swimming can elevate your mood and help combat stress, making it an invaluable addition to your wellness routine. Origin believes owning an indoor pool transcends having a place for fun and exercise; it’s about creating a sanctuary for wellness and selfcare, a personal oasis.

“The mental health benefits of swimming are particularly noteworthy, contributing to improved sleep, reduced anxiety and alleviation of depression symptoms”

Imagine incorporating a spa, sauna, or yoga space into your pool house, transforming it into a centre of relaxation and rejuvenation. Looking to strengthen family bonds? Your pool house can evolve into a vibrant social hub with a gym, lounge area, or even a bar, ensuring everyone in the family enjoys quality time together.

While investing in an indoor pool might seem daunting, the tangible benefits are undeniable. An Origin pool introduces new dimensions of fun and relaxation to your life. Whether you’re embracing the joy of weekends in the pool or enjoying a family gathering, an indoor pool elevates your lifestyle in remarkable ways.

Swimming remains one of the nation’s favourite activities, celebrated for its exceptional physical and mental health advantages. The soothing embrace of water provides a massage-like sensation that induces relaxation. As you immerse yourself in the water, blood flow to the brain increases, boosting your mood and releasing those vital endorphins. A study by Swim England revealed that regular swimmers felt, on average, 12 years younger than their non-swimming peers, underscoring the significant impact of swimming on well-being.

Are you concerned about your pool’s environmental impact or eager to minimise running costs? Origin offers a range of innovative, energy-efficient solutions tailored to lower your carbon footprint. From insulated pool covers to air-source heat pumps, they work collaboratively with you to create a pool that prioritises your wellbeing and the planet’s health.

To speak to the experts at Origin Leisure call 01895 453996 now or visit originpools.co.uk for more information and to subscribe to our newsletter. Follow us on Instagram too @originpoolsuk

SCAN HERE FOR MORE INFORMATION

Why choose Origin for your indoor pool journey? It’s simple—they do it all. Building a swimming pool is a specialised endeavour, distinct from conventional construction projects. It requires a holistic approach, coordinating all elements from concept to completion. With over 40 years of experience and numerous award-winning projects, their expertise ensures a seamless process.

Origin is committed to delivering an awardwinning standard whether you envision a tranquil wellness retreat or a lively recreational space. They oversee every stage, from the initial design to the final touches, granting you the assurance and freedom to relish the unparalleled joy of swimming in your own home. Your journey toward wellness begins here.

Get in touch today if you’re ready to explore how an indoor swimming pool can enrich your family’s life.

KITCHEN REFRESH

Design a kitchen that is sociable, practical and beautiful with our specially curated range of kitchen islands and storage. Complete the look with comfortable seating and atmospheric lighting for the perfect space to host.

Seating

Create a sociable kitchen and breakfast area with our range of beautiful bar stools.

Lighting

Make a statement in the kitchen with our range of pendant lights that are perfect for kitchen islands and tables.

Storage

Keep the space organised with kitchen islands, racks and shelves.

About Cox & Cox

Cox & Cox arose from a desire to create a unique collection of homeware products that couldn’t be found elsewhere, with customers encouraged to find their own style and to love every corner of their home. Today our collection continues to curate natural style for design lovers of all

tastes, with every detail for a look that is distinct, harmonious and always unique.

Based in Frome, Somerset, all of our products continue to be chosen with you in mind. Our design led collections are inspired by tradition and trend to offer new ways to transform the homes and gardens of every interior enthusiast. From inspirational furniture, lighting, storage and accessories, we capture the season with a timeless aesthetic and effortless style. coxandcox.co.uk

Transforming Your Bathroom: How Tiles Can Make a Big Difference

When it comes to updating your bathroom, tiles can be a game-changer. Beyond their practical function, tiles hold the power to redefine the look, feel, and functionality of your space. Senior Designer Alfie, from Ripples Beaconsfield explains how bathroom tiles can make a significant impact on your bathroom.

THE DETAILS

Ripples Beaconsfield

25 Mayflower Way, Beaconsfield, Buckinghamshire HP9 1UG 01494 927 411

Ripples Wokingham

3 Rose Street, Wokingham, Berkshire, RG40 1XS 0118 214 8887

Ripples Beaconsfield Tile Studio

37 Mayflower Way, Beaconsfield, Buckinghamshire, HP9 1UG 01494 927 413

Showrooms Nationwide.

With a Ripples bathroom design specialist

Setting the Style

Tiles are a versatile design element that can set the tone for your bathroom’s aesthetics. Whether you’re aiming for a sleek modern look or a classic vintage charm, tiles offer endless possibilities.

•Modern Appeal: Large-format tiles in neutral tones create a clean, contemporary appearance, making the space feel open and airy.

•Timeless Elegance: Classic subway tiles or intricate mosaic patterns provide a sophisticated and enduring style.

•Bold Statements: Vibrant colors and patterns can serve as focal points, adding character and a personal touch to the space.

Enhancing Visual Appeal

The aesthetic appeal of your bathroom can be significantly improved with tiles. Their diversity in style promotes artistic expression and can support the development of a unified aesthetic. There are several approaches to integrating them into your bathroom. Using feature walls composed of textured or patterned tiles is one way to create a beautiful focal point. The second is to select floor tiles that are strong, low maintenance, and visually striking. The third is to concentrate on tiling the

area behind the washbasin or bathtub to add visual appeal and shield the walls from dampness.

Creating a Sense of Space

Tiles can also influence how spacious or cozy a bathroom feels. Light-colored tiles and large formats can make smaller bathrooms appear larger, while darker or patterned tiles can add warmth and intimacy to more expansive spaces.

•Small Bathrooms: Light and neutral tiles can visually expand the space, making it feel more open and inviting.

•Large Bathrooms: Rich textures and bold designs can make large bathrooms feel more intimate and comfortable

Adding Luxury and Comfort

Tiles can elevate the luxury and comfort of your bathroom. Features like heated floors or natural stone tiles can transform a standard bathroom into a spa-like retreat.

Tiles are more than just a functional element; they’re a transformative design feature that can elevate the style, functionality, and comfort of your bathroom. By choosing the right tiles, you can create a space that not only meets your needs but also reflects your personal style and adds a touch of luxury to your daily routine.

Enjoy nature’s time to plant this Autumn

As the summer flowers fade, Autumn is the perfect time to refresh your garden. Autumn is nature’s planting season so there is plenty you can do to create stunning late-season colour. The warm and moist soil conditions provide the perfect planting environment to help roots establish, resulting in healthier, stronger plants. It is a time to tidy, rake, deadhead and clear beds of any debris. Stubbings Garden Centre, just outside Maidenhead, is a hidden gem with its well-stocked quality plants and a cosy glasshouse Café. Their knowledgeable and friendly staff will give you advice on what is in bloom this time of year to brighten up your outdoor space.

You can add splashes of colour to patios, balconies, beds and even around your front door with Autumn-flowering bedding plants. Plant spring flowering bulbs now for a garden bursting with beautiful flowers early next year. It is a great idea to select bulbs that flower at different times to give you colour throughout the season (early spring: daffodils, late-flowering: tulips and alliums).

Improve your soil with organic matter such as compost or manure to retain moisture, supress weeds and help your plants thrive. Stubbings

Garden Centre have a great range of peat free options to help your garden thrive and can even deliver locally.

Now is also the perfect time for planting fruit, both soft fruit (including raspberries, blackberries, gooseberries and rhubarb) and fruit trees (such as apples, pears, plums and cherries).

For inspiration and ideas, visit Stubbings Garden Centre to make the most of your garden this season. It is located just to the west side of Maidenhead off the A404M, 5-10 minutes from both the M4 and M40.

WALK WITH GHOSTS THIS HALLOWEEN

30th October – 1st November 2024

Do you dare explore Stubbings’ private grounds in the dark this Halloween? Take a guided walk around the grounds of the old Manor house to discover the surprises that await you. Included in the ticket price will be a light dinner in the Café. This event is always popular so don’t miss out. Book now online at stubbingsnursery.co.uk

GLASS CASTLE

Castle Glass are pleased to o er continuous, seamless, “MUSTANG®” aluminium guttering. The product is roll formed on site from pre coated aluminium coil using the “Iron Man” machine and installed in combination with new UPVc so ts and fascias. So t

Bene ts include:

• Environmentally friendly, recyclable aluminium, life expectancy 30 years

• Maintenance free, durable product of the highest quality

• No joints equals no leaks

• No visible xing brackets with strong, attractive, 125mm Ogee design

• Colours available – black, brown and white

• BBA Approval – only continuous aluminium gutter to obtain BBA approval

Embrace simplicity Achieve impact with a lighter touch

Tom Raffield expands his iconic lighting repertoire

Autumn is in full, cosy effect, gracing our homes with a calming colour palette and the craving for a golden glow. The perfect time of year for Tom Raffield to launch two stylish new versions of his best-selling Skipper Lighting Range! These new designs represent a fresh interpretation of the brand’s renowned Skipper Pendant, reimagined in achromatic hues to cater to a wide range of interiors.

From modern apartments and Georgian hallways, to cosy cottages and barn conversions, the brand’s iconic aesthetic seamlessly harmonises with any interior style. Tom Raffield is pushing the boundaries of design and sustainability, crafting beautiful and unique pieces that are sure to light up your home.

Tom Raffield, renowned for blending traditional craftsmanship with contemporary design, is excited to announce the launch of two new striking additions to his iconic lighting range: the Solis Skipper Pendant Range and the Noctis Skipper Pendant Range.

“Our Skipper Pendant is one of our most iconic designs, and we wanted to offer new versions that would complement a wider range of interior styles. The Solis and Noctis bring a whole new dimension to the collection, with their contrasting finishes while staying true to the original design’s timeless appeal”. - Tom Raffield, founder and designer.

Solis Skipper Lighting Range - Limited Edition

The Solis Skipper Pendant Range, handshaped from beautiful whitened oak, embraces Scandinavian design principles while exuding a bright, airy aesthetic. Its open, sculptural form allows light to radiate in all directions, casting a stunning interplay of light and shadow. Ideal for both contemporary and classic interiors, this timeless piece is perfect for spaces that seek a subtle, yet eye-catching centrepiece. This is an exclusive limited edition run of a unique colourway - once they’re gone, they’re gone!

Noctis Skipper Collection

On the other end of the spectrum, the Noctis Skipper Pendant, crafted from ebonised, sustainably sourced poplar, offers a striking contrast with its deep, dark tones. After huge success as a limited edition run earlier this year, the brand are launching the full Skipper Lighting Range in this stylish, dark variation. Like its lighter counterpart, the Noctis Skipper’s handshaped structure diffuses light both upwards and outwards, creating a captivating visual effect that enhances the atmosphere of any room. The black pendant’s elegant yet bold finish makes it a versatile addition to kitchens, bedrooms, or living spaces. Available in three sizes. RRP small £195, standard £395, and large £645.