Yummy Mummy Magazine August/September 2019

Yummy Mummy magazine

Crafted. Trusted. Loved.

AUG/SEPT 19 issue 29

Are you StruggliNg WitH cHildcAre?

Here at Baby Steps Nannies we aim to make the search for a nanny as seamless and pain free as possible!

We pride ourselves on providing a bespoke and personal service depending on your individual requirements, whether you need a full time live in nanny or after school help we aim to find the perfect childcare solution for you. if you want to know more, we are always on the end of the phone so give us a call on 0208 652 9949. Whether you are just curious as to what we do or if you want a hand with your search, we will be happy to help.

Baby Steps Nannies ltd babystepsnanniesltd

@babystepsnanny www.babystepsnannies.co.uk

Yummy Mummy magazine

The luxury parenting publication for discerning mothers living in London

FROM THE

O

EDITOR

wned by the Forte family for four generations, Brown’s Hotel recognises that little guests are just as important as big ones.

Family travel shouldn’t just be practical, it should also be done in style, which is why Brown’s have teamed up with esteemed British nursery specialist Silver Cross and world-renowned contemporary children’s product designer, Bloom Baby to provide the highest quality craftsmanship to all families staying in the prestigious Mayfair hotel.

McLaren is one of the most well-known and well-respected car makers in the world. And now the elite sports car manufacturer has launched its next electric vehicle for 3-6 year old kids. McLaren Automotive is pleased to confirm that the latest version of its multiple award-winning McLaren 720S, recently voted World Performance Car 2019 - is available now for the younger generation of supercar fans!

Mandarin Oriental Hyde Park, London is honouring the hotel’s 117 years of welcoming families with a Recapturing Childhood Memories accommodation package.

Having recently completed the most extensive renovation in its history, each room and suite is now more luxurious than ever with many interconnecting rooms to accommodate families. There are a number of items available to entertain children, including favourite games such as Snakes and Ladders, a variety of card games and much-loved classic children’s books curated by literary landmark, Heywood Hill. Additional in-room treats include skipping ropes, perfect for enjoying in neighbouring Hyde Park.

Mums of Mayfair (MoM) was founded in 2018 by Hajira Rana, with the aim of bringing together a socially active and influential group of women working together to support and inspire other women around the globe.

BABY CLOTHES WITH ZIPS

www.zippyup.com

@zippy.up

Alex Lux Editor

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Editor Alex Lux ••••• Editorial Assistant Katie Miller ••••• Design & Production Lisa Wade ••••• senior business ACCOUNT manager Vanessa Lane ••••• ACCOUNT MANAGERS Nicola Drew Lisa Westerman ••••• Directors Rory Smith Patrick Smith

A brand inspired by a love for beautiful soft luxury yarns like cashmere, angora and silk, motivated by a passion for creating unique products. www.bo-peephandmade.co.uk

YUMMY MUMMY

[ S H O P P IN G ]

BABIES & KIDS STAY SUNNY Back to school already? Keep the fun alive with Sunnykids’ array of neoprene backpacks, nested containers, bento boxes, lunch totes, flasks, sippy cups, water bottles and more – all guaranteed to pass the Sunnylife smile test. uk.sunnylife.com

FANCY FOOTWORK Slipfree® shoes have been cleverly designed to keep children and adults safe. Made from a light, flexible, quick-drying and breathable fabric, Slipfree® shoes are the next best thing to bare feet but with the added protection of a firm grip sole. They are super comfortable and easy to swim in! www.iloveslipfree.co.uk

4 AUG/SEPT 2019

STEIFF AND DISNEY COLLABORATION To celebrate 25 years since the original film, and the release of the highly anticipated adaptation this year, heritage toy manufacturer Steiff launches a new Disney Lion King range. With a relationship dating back to 1932, Steiff and Disney’s latest collaboration is a collection of two 24cm limited edition Simba and Nala figures, based on the 1994 film’s cartoon design, plus a miniatures gift set featuring Simba, Nala, Timon the meerkat and Pumbaa the warthog. Each miniature stands at 13cm, with more contemporary styling inspired by the live-action 2019 adaptation. All characters are handmade from the finest mohair with embroidered details and the iconic Knopf im Ohr tag – an enduring symbol of Steiff ’s history and craftsmanship. www.steiff.com

KEEP THEM GUESSING

STICK TO THE PLAN

Throw the perfect Insta-worthy gender reveal party with Talking Tables’ new baby shower collection, Born To Be Loved. In a neutral mint and monochrome palette that will keep your guests guessing until the big confetti cannon reveal, the range includes eye and crumb-catching romper-napkins, cake toppers, plates, decorations, ‘Hey Mama’ sash and games. And thanks to biodegradable confetti and the removal of plastic lamination on the paper plates, you can celebrate the new arrival while making the world a better place for them. www.talkingtables.co.uk

This guide, by Eli Pokorna, is a go-to comprehensive guide on everything baby shower. It’s packed full of inspirational ideas for décor, games and inspirational ideas. With a stepby-step guide on how to get ready for the event and the second part of the book contains helpful planning checklist, planning sheets, ideas for fun games and entertainment, and colour and theme suggestions www.candytuftbaby.co.uk

FOR LITTLE ROYALS We absolutely love this “Little London” range of exclusive baby clothing by Historic Royal Palaces. Created in-house by Historic Royal Palaces buying team, the multi-colour printed design takes a modern twist on traditional baby clothing with its gender neutral key colours of white and grey. The range is inspired by London icons, including the Tower of London and Big Ben together with the Tower’s famous Yeoman Warders, a red bus, a black cab, a red post box, green trees and the palaces’ own gold crown motif. www.historicroyalpalaces.com

CONTENTS FAMILY TIME

07

PREGNANCY, BIRTH & BABIES

69

Get out and about with the kids this summer for great family fun Keeping you and baby happy and healthy throughout pregnancy and birth

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FAMILY TIME

– Get out and about with the kids this summer for great family fun – I M AG E : N E W M C L A R E N 7 2 0 s r i d e - o n

YUMMY MUMMY

Family Time at The Dorchester The ultimate Five Star London break

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ince opening in 1931, The Dorchester, London has retained its refinement and luxury along the iconic Park Lane in Mayfair.

Steeped in London’s history, The Dorchester invites families to experience the ever-evolving legacy of this amazing city. The hotel’s dedicated Concierge and Guest Services teams will ensure you are totally up to date with the top theatre shows, exhibitions and new openings.

To know The Dorchester is to know London and the prestigious five-star hotel is offering an exclusive deal for families: Your room can be filled with luxury homefrom-home comforts for children, including freshly-baked cookies, a special gift pack, luxury mini bathrobes and slippers, family games and TV channels.

breakfast for two • Cookies and a film for children So much more than just elegant rooms and delicious food. The staff at The Dorchester will look after your every need and ensure that the whole family have the time of their lives.

Rates • Superior King Room from £820* • Park Suite from £2,945* • Dorchester Suite from £3,945* *The rate shown is the total per night for both rooms To make a reservation or for more details, call 020 7898 9880 quoting ‘Family Time’ or email reservations.tdl@ dorchestercollection.com The Dorchester Park Lane, London W1K 1QA. www.dorchestercollection.com

Family Time at The Dorchester includes: • Luxury accommodation for a family of four • When booking a room, 50% off a second room for children • When booking a suite, complimentary second room for children • English breakfast for two adults, and children’s

Terms & conditions Offer applies to Superior King Room, Park Suite and Dorchester Suite. Offer is subject to availability and blackout days may apply. Family time offer includes two interconnecting rooms. Second room and children’s breakfast are valid for two children aged 12 and under. When booking a suite, the offer includes one suite and an interconnecting room (please note interconnecting room is not a suite). Prices shown are per night and include second room for children at 50% VAT and service charge are included in the price. Cancellations must be made one day prior to arrival by 4pm local time to avoid one night’s charge on the credit card provided. Any additional nights will be charged at Daily Rate Offer applies to new bookings only. Offer can be used multiple times but is non-transferable. Cannot be combined with any other offers or promotions. Bookings can be made direct or through your personal travel professional

8 AUG/SEPT 2019

YUMMY MUMMY

Phil McIntyre Live proudly presents

DAVID WALLIAMS’ GRANDPA’S GREAT ESCAPE LIVE 2019 UK Arena Tour. Tickets on sale now!

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he first ever stage adaptation of Grandpa’s Great Escape, the exhilarating number one bestselling children’s book by actor and comedian David Walliams, is to tour UK arenas this Christmas. The live version of the kids’ favourite, which has sold over two million copies around the world begins in Birmingham on 23 December. It will then visit London, Sheffield, Nottingham, Manchester, Newcastle and Glasgow before culminating in Liverpool on 4 January.

Tickets go on sale at 8am on Tuesday 4 June.

Grandpa’s Great Escape Live follows the acclaimed television film which aired on BBC One in December 2018, and will be directed by Tony® Award nominee Sean Foley (The Catherine Tate Show Live & The Painkiller). Grandpa’s Great Escape is the eighth book by Walliams and was published in September 2015 by HarperCollins Children’s Books.

David Walliams said: “Grandpa’s Great Escape Live is an incredible new development for the book.

We’re not just turning it into a live show, but into a spectacular live arena show for all the family this Christmas. Being in arenas means we can have a life-size Spitfire, a tank, the London landscape and a dramatic escape from the Imperial War Museum.

It’s great because we can really go to town with

all of those elements and this story demands that scale. I’m delighted to be involved with this arena tour of Grandpa’s Great Escape Live, working with fantastic people like the director Sean Foley and Kevin Cecil, who’s written the script. I couldn’t be more excited about it!”

The wonderous stage design for Grandpa’s Great Escape Live will see arenas around the UK transformed into London and its landmarks, including Buckingham Palace and the River Thames, from thousands of feet in the sky, as Grandpa’s life size Spitfire soars through the air. The set for this multi-million pound production has been created by entertainment architects Stufish Productions (Cirque du Soleil, Beyonce & Jay Z, Madonna, The Rolling Stones). The script adaptation of the book has been written by Kevin Cecil (Little Britain & Gangsta Granny television film). Casting for the show will be announced soon.

Grandpa’s Great Escape, which has been translated into 39 languages received a wealth of glowing reviews with the Evening Standard declaring Walliams as “the new Roald Dahl”, while The Times describe the story as “a beguilingly funny, original and thought-provoking tale… hilarious”.

Many years ago, Grandpa was a World War II flying ace. But when he is sent to old folk’s home Twilight Towers – run by sinister Matron Swine – it’s up to Grandpa and his grandson, Jack, to plot a daring escape. Little do they know, the wicked matron is on to them.

Grandpa’s Great Escape Live 2019 UK Tour Monday 23 December Birmingham: Arena Birmingham 4pm & pm Tuesday 24 December Birmingham: Arena Birmingham 1pm & 4pm Thursday 26 December Birmingham: Arena Birmingham 4pm & 7pm Friday 27 December London: The SSE Arena, Wembley 4pm & 7pm Saturday 28 December London: The SSE Arena, Wembley 4pm & 7pm Sunday 29 December Sheffield: FlyDSA Arena 4pm & 7pm Monday 30 December Nottingham: Motorpoint Arena 4pm & 7pm Wednesday 1 January Manchester: Arena 4pm & 7pm Thursday 2 January Newcastle: Utilita Arena 4pm & 7pm Friday 3 January Glasgow: The SSE Hydro 4pm & 7pm Saturday 4 January Liverpool: M&S Bank Arena 4pm & 7pm

Listings Information Tickets from: £25 plus venue levy and booking fees www.grandpasgreatescapelive.co.uk Facebook: @GrandpaEscape Twitter: @GrandpaEscape Instagram: @GrandpaEscape Photography: Trevor Leighton

10 AUG/SEPT 2019

YUMMY MUMMY

BROWN’S HOTEL INTRODUCES NEW FAMILY BENEFITS IN COLLABORATION WITH SILVER CROSS AND BLOOM BABY

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wned by the Forte family for four generations, Brown’s Hotel recognises that little guests are just as important as big ones.

Family travel shouldn’t just be practical, it should also be done in style, which is why Brown’s have teamed up with esteemed British nursery specialist Silver Cross and world-renowned contemporary children’s product designer, Bloom Baby to provide the highest quality craftsmanship to all families staying in the prestigious Mayfair hotel.

Exclusive access to use bespoke Silver Cross pushchairs will be offered to families with young children during their stay. With Brown’s location in the heart of Mayfair and surrounded by six stunning royal parks it’s the perfect opportunity for a city stroll to treasure those memorable family moments.

Whether families are staying or simply visiting Brown’s for the day, a selection of urban highchairs curated by Bloom Baby and designed for the

12 AUG/SEPT 2019

coolest kids in town are available for families dining at the hotel. Additionally, Bloom Baby cots (for ages 0 - 5 years) and rockers will also be offered to families staying at Brown’s. With combined beautiful solid wood, eco-friendly design and innovative functionality, families can rest assured that their little ones will ‘sleep like a baby’.

From one little monkey to another, as part of Brown’s commitment to its junior guests, all children staying at the hotel will receive Brown’s resident monkey, Alby and his signature storybook ‘Alby’s Day Out’. Grown-ups (not to feel left out) will enjoy an array of library classics in their room or suite; making certain there is plenty to read come bedtime. All little guests will also receive a personalised gingerbread upon arrival and glass of milk and warm cookies during turndown service ensuring they look forward to bedtime.

Older children can ask for films and games consoles as well as have a bespoke teen itinerary to

“All children staying at the hotel will receive Brown’s resident toy monkey”

explore the area around the hotel (based on their interests) created for them by our Concierge team.

These unique experiences include treasure hunts featuring hand delivered letters with clues to find the hidden crown jewels to private chauffeurs and great British tours around London.

Stay in a suite as a family this summer and receive a complimentary room, plus special treats for your little ones: • A complimentary interconnecting or adjacent room for 2 children • The convenience of in-suite check-in • Breakfast daily for the whole family • Complimentary meals for children under 6 • A 50% discount on meals and beverages for 7-11 year olds • Complimentary Wi-Fi and in-house movies • Valet service, including evening wear pressed on the night you arrive • And much more…

Summer Family Suite Stay Package: Please contact Brown’s Reservations on +44 (0)207 493 6020 or email reservations.browns@roccofortehotels.com for further stay package details. Albemarle St, Mayfair, W1S 4BP

Brown’s Hotel Brown’s Hotel, quintessentially British with a hint of the unexpected. London’s first hotel boasts 115 authentically-designed rooms and suites designed by Olga Polizzi each plays tribute to the hotel’s illustrious heritage and world-renowned charm. The Kipling Suite, the jewel in Brown’s crown of suites, honours Rudyard Kipling who famously wrote ‘The Jungle Book’ at the hotel. Home to some of London’s finest dining experiences, Brown’s signature Donovan Bar takes inspiration from its namesake, iconic 1960’s photographer Terence Donovan; The Restaurant at Brown’s serves seasonal fare; and The English Tea Room, where Queen Victoria took tea, honours the quintessentially British custom of serving traditional afternoon tea. Welcome to Brown’s Hotel. Where history endures and the legacy continues. www.roccofortehotels.com/ browns-hotel

Rocco Forte Hotels Rocco Forte Hotels comprises: Hotel de Russie, Rome; Hotel Savoy, Florence; Verdura Resort, Sicily; The Balmoral, Edinburgh; Brown’s Hotel, London; The Charles Hotel, Munich; Villa Kennedy, Frankfurt; Hotel de Rome, Berlin; Hotel Amigo, Brussels; Hotel Astoria, St

Petersburg; Masseria Torre Maizza, Puglia; Hotel de la Ville, Rome.

2019 openings: The Westbund Hotel, Shanghai. 2020 sees the opening of Grand Hotel Villa Igiea. www. roccofortehotels.com

Silver Cross Silver Cross is a leading British nursery brand, dedicated to providing the best start in life.

The brand was established in 1877 when its founder, William Wilson, invented the original baby carriage.

This unique idea went on to change parenting forever, whereby babies could be carried safely and comfortably. Since then, Silver Cross has looked to the future with a passion for developing beautiful and innovative products that has made it what it is today – a trusted nursery brand loved by millions of parents worldwide. www.silvercrossbaby.com

Bloom Baby Bloom was founded by four dads wanting to bring meaningful innovation and contemporary design to a world of baby products that have traditionally been functional but not in tune with the design sense of modern parents.

Iconic nursery & baby gear for the modern home. www.bloombaby.co.uk

AUG/SEPT 2019 13

YUMMY MUMMY

New McLaren 720S ‘Ride-On’ set to electrify next generation of supercar enthusiasts Start your child on the right track with McLaren’s incredible toy supercar

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cLaren is one of the most well-known and well-respected car makers in the world. And now the elite sports car manufacturer has launched its next electric vehicle - for 3-6 year old kids.

McLaren Automotive is pleased to confirm that the latest version of its multiple award-winning McLaren 720S – recently voted World Performance Car 2019 - is available now for the younger generation of supercar fans!

Empowering this young new generation of

14 AUG/SEPT 2019

enthusiasts with the unparalleled driver involvement that has made the McLaren sports cars and supercars from Woking, Surrey acclaimed around the world, the new Ride-On takes the genre to the next level of McLaren authenticity.

And with a range of popular McLaren colours available, three-to-six-year-olds have never had it so good, being able to choose from Azores Orange, Belize Blue, Lantana Purple, Onyx Black, Mauvine Blue, Silica White, or Saros Grey.

The new, officially licensed McLaren 720S ‘Ride-On’ follows 2016’s launch of the brand’s first children’s electric car, the McLaren P1TM ‘RideOn’. Inspiring younger McLaren enthusiasts and future car owners everywhere as the most accessible version of the Ultimate Series icon, the diminutive McLaren P1TM edition proved that small things really can come in McLaren-shaped packages.

Now the McLaren 720S ‘Ride-On’ is set to become the talk of the playground by further embracing the McLaren ethos. Functioning dihedral doors combined with exposed carbon-style elements and signature 720S styling cues immediately identifies the model with the actual car.

Availability of an authentic McLaren colour range for the first time on one of the brand’s ‘RideOns’ confirms this as a playtime runabout that could only have come from McLaren. The exclusive launch colour, available later in the year and only

About McLaren Automotive: McLaren Automotive is a creator of luxury, high-performance sports cars and supercars. Every vehicle is hand-assembled at the McLaren Production Centre in Woking, Surrey. The company has defined product families: Sports Series, Super Series, Ultimate Series and Motorsport which are retailed through over 80 retailers in more than 30 markets around the world. through McLaren Retailers, is the McLaren heritage hue, Papaya Spark.

Like the McLaren P1TM ‘Ride-On’, the McLaren 720S ‘Ride-On’ is powered by an electric motor operated by a working accelerator pedal with added engine sounds - because we all like to hear an engine! That “engine” operates with a key, but it can also be controlled by remote control to provide a degree of automotive autonomy, as well as parental control. A brake function –with brake light – and a dashboard display screen that gives key information will help to allay any toddlers’ range-anxiety.

The screen also houses the infotainment system, with buttons for different functions on the

dashboard. When not whizzing around the nursery, the youngest of all McLaren drivers can take time out to listen to music or watch a short movie by plugging a USB or SD card into the sockets provided. A selection of popular songs for six-yearolds is pre-loaded into the system.

This car will no doubt make your child the envy of their friends, and you might be able to fit in a ride for yourself if you’re willing to squeeze!

Priced from £315, the junior McLaren comes with an equally junior price. In fact, it would be possible to buy seven hundred 720S ‘Ride-Ons’ for the cost of one real 720S Coupé.

But just like the real thing, however, every 3-6-year-old’s dream machine is expected to be in high demand.

McLaren has released a fun video on their website showing the car being put through its paces by a small child.

In 2018, the company launched the 600LT and the first two cars of Track25, the McLaren Speedtail, the next Ultimate Series, and McLaren’s first ever HyperGT, and 720S Spider. 2019 saw McLaren launch the 600LT Spider, the unveil of the previouslyconfirmed track-only Senna GTR and the new McLaren GT revealed as the fourth car of Track25.

To support the development, engineering and manufacture of its range of innovative sports cars and supercars, McLaren Automotive partners with world leading companies to provide specialist expertise, technology and solutions. These include Richard Mille, Pirelli, Dell Technologies, Ashurst, AkzoNobel and OnePlus.

Instagram www.instagram.com/mclarenauto Facebook www.facebook.com/ mclarenautomotive Twitter www.twitter.com/McLarenAuto You Tube www.youtube.com/

AUG/SEPT 2019 15

YUMMY MUMMY

RECAPTURING CHILDHOOD MEMORIES At Mandarin Oriental Hyde Park, London

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andarin Oriental Hyde Park, London is honouring the hotel’s 117 years of welcoming families with a Recapturing Childhood Memories accommodation

package.

Having recently completed the most extensive renovation in its history, each room and suite is now more luxurious than ever with many interconnecting rooms to accommodate families. There are a number of items available to entertain children, including favourite games such as Snakes and Ladders, a variety of card games and much-loved classic children’s books curated by literary landmark, Heywood Hill. Additional in-room treats include skipping ropes, perfect for enjoying in neighbouring Hyde Park.

During their stay, younger fans can enjoy either ‘Aspiring Major’ or a ‘Budding Ballet Dancer’ treats.

Both are intricately linked to the hotel’s sense of place and history. ‘Aspiring Majors’ have been passing daily along South Carriage Drive at 11am since the hotel opened in 1902, whilst HRH Queen Elizabeth II and Princess Margaret first learned to dance in the Ballroom.

Priced from £800 (inc VAT)*, the Recapturing Childhood Memories offer includes: • Connecting room for children at 50% discount (Superior upwards) • Family Breakfast (based on 2 adults & 2 children) • Bottle of Champagne • Humpty Dumpty by ‘Merrythought’ (founded in England in 1930) • Aspiring Major or Budding Ballet Dancer range of treats • A selection of children’s films with popcorn in traditional cartons • 50% discount on children’s food (up to the age of 12)

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• Unlimited use of traditional games, books and other activities Younger fans choosing to be an Aspiring Major will receive a Buckingham Palace Guardsman Hat on arrival. Concierge will arrange for them to meet an officer of the Household Cavalry and horses and watch them pass by the hotel on their way to Buckingham Palace.

Her Majesty Queen Elizabeth II and Princess Margaret both learned to dance in the hotel and for those who choose to be Budding Ballet Dancers, Mandarin Oriental Hyde Park, London has partnered with the Royal Academy of Dance (RAD) where HM The Queen is Patron. Younger fans can choose between a RAD hoodie or a wraparound ballerina cardigan, alongside a signed ‘She’s a fan’ photograph of Dame Darcey Bussell CBE (President of RAD).

Families can liaise with Concierge who can arrange tickets at an extra cost, to The Royal Mews, Buckingham Palace, (to visit the historic Royal Carriages and working stables), the National Army Museum, a behind the scenes tour of the Royal Opera House or a dance class with a Royal Academy of Dance instructor.

THE DETAILS The ‘Recapturing Childhood’ package is valid until 31st December 2019 subject to availability.

For more details or to make a booking, visit www.mandarinoriental.com *Subject to availability.

YUMMY MUMMY

Little Country Cooks Never has there been a time when imaginative and creative play have been so important

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ecent digital and tech advances have completely changed the patterns of our daily lives, leaving a potential void in the development of our children today.

Many children spend more time in front of a screen than most parents are comfortable with, but prizing them away from the latest stream of animated entertainment is no easy task!

The benefits of creative play are well documented, from improving problem solving and cognitive skills, to boosting self-expression and critical thinking, as well as creating new possibilities, negotiating, sharing and taking-turns. Social skills for life!

A return to the more traditional ‘pretend-play’ and creative toys seems more than timely, however, while there are many creative toys available, not all are created equal. Many lose their novelty value quickly or are simply not well made and don’t last.

20 AUG/SEPT 2019

“Toys that fire a child’s imagination are an investment in their future” Karen Mazurek - Founder Little Country Cooks

The best creative toys are the ones that kids return to again and again, toys that become part of the household, toys that are built to last a lifetime.

Inspired by simple, natural, traditional toys, Little Country Cooks have created a beautiful handmade cooker. Place it in the kitchen, playroom or bedroom - or even in the garden if the weather permits. Handmade with care, its simple design and stylish organic paint colour options mean it will compliment any room in the home.. It features a magnetic opening cooker door, slow closing lids, internal shelves, a thermometer and an alloy towel rail.

The Little Country Cooks cooker provides hours of imaginative play with friends, siblings, mum and dad or solo. A toy to be passed from child to child for many generations to come.

For all the latest Little Country Cooks news, art icles and offers, visit www.littlecountrycooks.co.uk follow on instagram @littlecountrycooks

Creative tOys fOr imaginative Children

Beautiful Wooden Play Ovens for Children www.littlecountrycooks.co.uk

YUMMY MUMMY

OLYMPIC RUNNER JO PAVEY: KEEPING KIDS ENTERTAINED & ACTIVE THIS SUMMER Athlete and mum-of-two Jo Pavey has teamed up with a childcare expert and Simplyhealth to inspire families to embrace active fun. WORDS: Lisa Salmon

D

espite most children longing for time off school, the long summer holidays all too often lead rapidly to cries of: “I’m bored!”

Sound familiar? As a mum-of-two, Olympic athlete Jo Pavey knows this scenario first-hand. But she’s keen to highlight how keeping kids entertained over summer can also be a great opportunity to encourage them to be more active, along with the rest of the family too - something Pavey and her husband Gavin consider central to family life.

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“As a parent, it’s great to aim to be a good role model for your children by being active yourself. I enjoy showing my children that it’s fun to be active, and I feel it helps them associate being active with having a happy and healthy life,” says Pavey, 45, who has joined forces with Simplyhealth (simplyhealth. co.uk) to inspire families to get on board with the idea.

“Getting active together as a family is so much fun. It’s such a great way to spend some quality family time together, while keeping fit and healthy,”

Make time to rest

adds the athlete, mum to Jacob, nine, and five-yearold Emily.

Of course, no one can be active all the time - so Deena Billings, head of childcare at Busy Bees nurseries, has joined the campaign too, with additional suggestions for keeping youngsters entertained all summer.

Billings points out that downtime is as important as physical activity. “Fun and games are exciting for children, but it can often leave them feeling tired and grumpy at the end of the day. Where possible, try making time for a midday nap, or even try bringing bedtime forwards,” she says. “If your child still uses a pushchair, they can nap on the go and you can still enjoy any plans you have later in the day, while ensuring they get all the time-out they need.”

Here are some ideas from Pavey and Billings...

Get the whole family active “When I head out running, instead of going alone, we regularly go to beautiful locations as a family.

My husband and I run, and our son and daughter love whizzing along on their bikes,” says Pavey.

“They’ll often do a little bit of running as well. We make it part of a fun day out by taking a picnic and staying around after to mess around on bikes or in the play park, and we often head down to the beach too.”

Keep it fun Pavey stresses that if parents want children to get active, it’s important for them to be having a good time. “It’s so important that they don’t think of being active as a chore, otherwise they could find exercising a negative experience. Whether you’re all active together as a family or they’re doing a club, it’s important for them to be taking part in something they enjoy,” she says.

Tell them how well they’re doing “Always give praise when your child has made a good choice for their health and fitness, like being keen to take part in activity, and when they’ve been enthusiastic,” adds Pavey. “It’s important for them to understand that the main thing you’re interested in is that they’re enjoying themselves.”

Enter an event together

Stop tummies rumbling

“It’s a good idea to do a little research and get an idea of what you’re looking for before taking the plunge”

Consistency is key in keeping children content, but it’s easy for this to falter over the summer, particularly if you’re on holiday. “Keeping them fed, rested and in line with home routines wherever possible will make life easier for everyone, especially with younger children,” says Billings. “Trying to get them out and about when they would normally be tucking into their lunch is going to make them irritable. By sticking to your routine schedule for meals, you’ll help curb tantrums triggered by hunger.”

Plan activities For a stress-free experience, it’s a good idea to plan and organise activities ahead of time. “There’s nothing worse than young children getting excited about a day trip, only to be disappointed when the tickets are all sold out,” says Billings.

Creating a simple schedule also means you can organise a mix of fun-filled and more relaxed days, which will help keep everyone in good spirits. Why not do some research online together, so your child can see pictures of where they’ll be visiting? Ask them to point out things they recognise when you get there, and when you return you can make a scrapbook together with the photos you’ve taken or souvenirs they’ve collected.

“Taking part in something together is great fun and good for family bonding,” says Pavey. “We recently took part in the Simplyhealth Great Bristol Family Run. Our kids absolutely loved it, they really seemed to soak up the positive atmosphere. It was uplifting to see so many families running together and enjoying the experience.”

Get creative Pavey says it’s lovely to enjoy activities in the garden or local park together, like ball games, tag or frisbee.

Another fun idea is to make up obstacle courses or treasure hunts.

Get the kids involved Ask the children what they’re interested in and if there are any new activities they’d like to try. “Ask them to suggest activities that the family could do together,” Pavey urges. “It’s nice for children to feel like they’re contributing to making decisions on ways that the family can enjoy being active.”

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School’s in for Summer

Kids can zoo it themselves in all new role-play adventure. Until Sunday 1 September 2019

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SL London Zoo invites children behind the scenes to celebrate its new Animal Adventure play-zone this summer - with Zoo it Yourself, a free, fun-packed roleplaying experience for junior animal lovers.

Until 1st September 2019 kids on summer holidays are transformed into builders, zookeepers, gardeners and vets as part of the new interactive experience – discovering exactly what goes into creating the perfect home for the Zoo’s furry, feathery and four-legged residents.

After arriving for work, new recruits are kitted out in uniform and given their daily task lists, before being taken to the heart of the action – in the specially-recreated keeper kitchen, workshop and potting shed. Riding on mini diggers, young engineers can show their creative side in planning and building the perfect home for a porcupine, before potting up the ideal plants for the spiky residents to sniff, snack on and roll around in.

“Kids can venture into the Zoo’s new Animal Adventure children’s zoo and play-zone” Next, the Zoo’s expert vets need support from young nurses to carry out health checks on new meerkat arrivals, before keepers enlist their help in preparing a hearty lunch for the coatis – roleplaying a real day in the life of ZSL’s expert teams.

Once the uniforms come off, kids can venture into the Zoo’s new Animal Adventure children’s zoo and play-zone, before exploring the rest of ZSL London Zoo – home to more than 19,000 animals in the heart of the capital.

Zoo it Yourself is part of a whole year of interactive behind-the-scenes activities at ZSL London Zoo. A great value day out, Zoo it Yourself and all extra activities are included in the entry price.

Beat the queues at the gate and book tickets online now at www.zsl.org Regent’s Park, London, NW1 4RY 24 AUG/SEPT 2019

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Summer at Bocketts Farm

njoy a magical summer at Bocketts Farm Park! Children will love the enchanted trail filled with mythical magic. Get creative in craft corner and make your own magical wand before having a boogie in the fairies and dragons bubble disco. Cool off in the brilliant Water Wars Splash Zone, and enjoy launching water filled balloons at your opponent’s – great fun for all ages! Pan for gold in the last chance goldmine before digging and building in the giant sandpit. Other daily activities include pony rides, tractor rides, animal handling, goat milking and the famous pig racing. In addition, meet and feed all of the friendly farm animals in Little Hoppington and the new Animal Discovery Barn. With 2 large indoor play barns, trampolines, young driver’s area, pedal go-karts, treehouse towers and 2 giant jumping pillows, there’s plenty to keep the whole family amused. www.bockettsfarm.co.uk

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Take an Animal Adventure this summer New Animal Adventure playzone opens at ZSL London Zoo this summer

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SL London Zoo is inviting children on a globetrotting journey of discovery this summer – with the launch of Animal Adventure, a new children’s play area at the heart of London’s Zoo. Kids can delve into the secret and surprising lives of animals and follow some of nature’s most epic journeys - encountering meerkats, porcupines, eagle owls, mongoose, coatis and more along the way. Capturing little ones’ imaginations, child-sized hot air balloons and a replica HMS Beagle will ‘transport’ them to animal kingdoms around the world, connecting youngsters to animals through magical up-close experiences and adventurous play.

Kids will follow in Darwin’s daring footsteps - navigating swinging bridges, slides and ladders aboard HMS Beagle in the Zoo’s new adventure themed playpark. Little ones can climb like a coati

“A new open-air amphitheatre is the place to go for fascinating daily talks, where zookeepers reveal how llamas trek across the Andes”

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and reach new heights on the mini climbing wall, or soar like a macaw through the treetop rope course, before hitching a wild ride on the animal-themed sit on springers.

A new open-air amphitheatre is the place to go for fascinating daily talks, where zookeepers reveal how llamas trek across the Andes, and why young meerkats have to set out on their own to find a mate. Young animal adventurers are able to spot the Zoo’s resident pygmy goats, kune kune pigs, llamas and donkeys as they set off on regular walks around the area, with plenty of opportunities to meet ZSL’s expert keepers and get the inside story on their work.

A watery Splash Zone keep globetrotters cool in the summer sunshine, while parents relax with refreshments outside the new café, where they can keep a watchful eye on junior explorers as they play and learn.

Chief Operating Officer for ZSL London Zoo, Kathryn England, said: “Animal Adventure has been designed to help young animal lovers develop an understanding and concern for nature to carry into adulthood. Built on the site of the Zoo’s original Children’s Zoo - the first of its kind when it opened in 1938 - Animal Adventure retains its spirit of bringing children closer to nature through play.”

The ultimate experience for young pups and their parents this summer!

For more information and to purchase tickets, visit www.zsl.org. Regent’s Park, London, England NW1 4RY

Summer just got a whole lot Smoother

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100% NATURAL FORMULA, SAVVISAND IS THE MUST HAVE SUMMER 2019 BEACH ACCESSORY • Insect Repellent • Body Buffing • Anti-Fungal • 100% Natural Formula • Anti-Bacterial • Skin Calming • Anti-Inflammatory • Easy use for children SavviSand is a lightweight, reusable, applicator that eliminates sand irritation from dry and wet sand, leaving smoothed, soothed and sand-free skin.

For only £19.99*

ntroducing the newest, must-have Summer 2019 beach accessory, SavviSand, a unique lightweight, sustainable and durable applicator that contains a 100% natural formula.

SavviSand’s unique bristle composition gently removes sand from delicate areas; in-between toes and fingers, leaving skin smoothed and effortlessly sand free with just a few strokes.

The compact device is a one-time buy, being completely re-usable! It is ergonomically designed to promote independent use for children, simply point SavviSand to the areas with unwanted sand and gently squeeze the soft push buttons to release the natural formula. Simple and savvy: SavviSand sweeps sand softly away.

routine that eliminates sand irritation, skin feeling buffed. Sweep off. Smooth out. Soften up.

SavviSand was designed by two sisters from Northern Ireland after ‘one too many’ trips to the beach with a daughter who has sensitive skin. They could not remove irritable, itchy, wet sand from the kids quick enough. Nothing seemed to work and they could not find anything on the market, that was natural, safe, simple or quick to use. After extensive research, endless hours in the lab and several prototypes later, SavviSand was created.

Contact us for further information: hello@savvisand.com. www.savvisand.com

The Re-fillable 100% Natural formula*** The powder formula consists of naturally sourced ingredients including plant, mineral and eucalyptus extract. The individual ingredients contain properties, which attribute to a natural insect repellent, anti-fungal, anti-bacterial and antiinflammatory skin care benefits.

The combination of the natural powder formula that is applied onto the skin with gentle strokes, sweeping the sand off and invites a skin calming

remoVeS weT SaND 100% NaTural Formula

SavviSand is the new innovation that gently removes scratchy sand from the skin. The formula is made from 100% natural plant and mineral extracts and leaves skin softened and soothed.

Summer juST goT a whole loT SmooTher… www.savvisand.com AUG/SEPT 2019 27

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Children’s Afternoon Tea at The Dorchester T Until 31st August 2019

he tradition of taking afternoon tea has been associated with British hotel, The Dorchester since it opened its doors on Park Lane in 1931. Served daily in The Promenade, Executive Chef Stefan Trepp and his team conjure up a delicious selection of finger sandwiches, scones and sweet pastries that will delight afternoon tea connoisseurs. The Dorchester’s exceptional service include staff who will take the time to chat and assist you with anything you need – the same service is extended to dealing with young ones with sticky fingers! Why should the little ones miss all the fun? Just in time for the summer school holidays, The Dorchester is spoiling their younger guests too! For every adult who attends afternoon tea throughout the month, each child will enjoy their own special complimentary children’s tea inspired by a day out in Hyde Park. The colourful high tea features crudité bites presented to your table as soon as the little guests arrive, with main elements including a doorman teddy cupcake, a bright yellow duck made of chocolate, jigsaw puzzle sandwiches and a chocolate milkshake.

The Afternoon Tea is complimentary for children up to 12 years of age throughout August when accompanied by an adult. Available until 31st August, 2019, traditional afternoon tea begins at £65 and Champagne afternoon tea at £75. www.dorchestercollection.com

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the details

Synonymous with luxury and grandeur, The Promenade at The Dorchester showcases 25 different tea blends, alongside its impeccable range of sweet and savoury treats. As well as cakes from the in-house bakery, enjoy the signature Dorchester sconesmade to a recipe unchanged for 50 years.

The Dorchester, 53 Park Lane, W1K 1QA

West of London

Over 100 Pianos. Largest choice of quality new and used upright pianos for London and the Home Counties. All pianos delivered and set up anywhere in the UK. Easy Free Parking – Only 25 miles from London.

Showroom open 6 days a week. Well worth a visit.

Showroom: 194 Penn Road, High Wycombe, Bucks, HP15 7NU www.countrywidepianos.co.uk | Tel: 01494 813388

YUMMY MUMMY

MAKE SOME FIN-TASTIC FRIENDS AT SEA LIFE LONDON THIS SUMMER Until 31st August 2019

T THE DETAILS SEA LIFE London is open seven days a week.

For the latest opening times, feeding times, prices and more, see www.visitsealife.com/london County Hall, Riverside Building, Westminster Bridge Road, London SE1 7PB Located on the South Bank close to Waterloo and Westminster stations.

his summer, you don’t need a plane ticket to meet some incredible creatures from around the world. Dive into the underwater world of SEA LIFE London where you can make some new and unexpected friends and discover their unique personalities.

Visitors get the chance to take part in their fin-tastic ‘selfie wall’, where guests discover who their bestie is, and take their ultimate BBF selfie. Explorers are in with a chance to win a VIP experience with their social competition, all they have to do is share their selfie with #SeaLifeLondonBestie and @sea_life_london on Instagram, @lonodn_aquarium on Twitter and @SEALIFELondonaquarium on Facebook.

Here are some of the fin-tastic friends families can look forward to meeting this summer: 1. Boris the Sea Turtle Journey through the ocean tunnel where you can discover an array of marine life including unicorn tangs, rays, puffer fish... You may catch a glimpse of Boris the sea green turtle; he’s a little shy at first but lots of fun when he gets to know you!

2. Belle the Shark Come face-to-fin with several species of sharks, including sand tigers, black tips, and nurse sharks.

Take cover or you’ll get soaked by nurse shark Belle; an extravagant lady who loves making a splash!

3. Juno the Penguin Brrr-ace the chills and thrills of Polar Adventure, home to the Gentoo penguins. Keep an eye out for Juno; she may live in the cold, but her playful nature will melt your heart.

4. Archie the Dwarf Croc Brave the rainforest and discover a world full of

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creepy crawlies, charming crocs and curious critters.

Remember to wave your fin to their quirky croc Archie; he has a winning smile that will warm you heart.

Guests will meet all these fin-tastic friends and many more incredible characters this summer! You can get even closer to these amazing creatures as there are a number of VIP experiences for you to discover, including feeds, snorkelling with sharks (Shark Encounter) and Behind-the-Scenes. Tour.

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Mums and Dads-to-be pampered T

here’s nothing like having a little bit of ‘me time’ when you’re pregnant - so a spa day is a great way to revitalise and get prepared for your new little arrival!

While mums-to-be may be the most deserving of some TLC, finding the right beauty treatments when pregnant can be difficult. It’s not always clear which beauty, spa or cosmetic treatments are safe to have during pregnancy.

As a rule, you should avoid any heat treatments while pregnant – such as the sauna, hot tubs, steam rooms and body wraps – as your body temperature should not be increased. But you can still indulge in some R&R and enjoy treatments such as manicures, pedicures, most facials and pregnancy massages.

The Dorchester Spa offer treatments designed for pregnant ladies – aimed to cleanse the mind and soul in a private, soothing space in which to find some therapeutic calm. They have crafted their space around every desire so you are free to find your own way to take time for yourself, whatever that may be.

oil and cream. While cocooned in your rose wrap, a wonderful scalp massage will calm and soothe the mind.

Price: From £110 Duration: 60 minutes Aromatherapy Associates Pregnancy Massage Relieve stresses and strains, heavy legs and an aching back with this all over body massage. Includes a relaxing and rejuvenating scalp and facial massage.

Price: From £120 Duration: 60 minutes.

PREGNANCY TREATMENTS The following treatments are suitable from the 14th week of pregnancy and for nursing mothers.

The Dorchester Signature Pedicure Their signature pedicure is infused with anti-ageing ingredients formulated to cleanse, exfoliate, treat and hydrate, leaving your feet smooth and radiant.

Specially designed to energise and invigorate, this treatment is completed with a flawless application of your preferred polish.

Price: From £60 Duration: 60 minutes Aromatherapy Associates Rose Cocoon Precious essential oil of damask rose works on capillary circulation, renewing the skin whilst soothing the emotions and lifting the spirits.

The treatment begins with a gentle olive grain exfoliation, followed by layers of warming rose gel, 32 AUG/SEPT 2019

Mum’s the word Spa Day Let The Dorchester Spa’s expert therapists relax your mind, body and soul during your aromatherapy massage and facial. Enjoy a foot massage treatment and a file and polish for your toes or fingernails to finish.

Price: From £365 Duration: Allow up to 4 hours.

THE DETAILS To make an appointment or to discuss your pregnancy spa treatment preferences, please call the spa reception team on +44 (0)20 7319 7109

at The Dorchester Spa, Mayfair

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or the father-to-be The Dorchester Spa offer a range of bespoke treatments created specifically for men’s skin and a gentlemen’s grooming parlour providing the finest traditional grooming services for over 30 years.

More than just a lovely indulgence, professional facials can improve both his physical and emotional wellbeing.

Aromatherapy Associates Men’s Facial Extensive research and development has resulted in a new and improved skincare collection specifically formulated for men. Combining cutting-edge technology with the finest quality ingredients, the Refinery collection is rich in essential oils and plant extracts. This deep cleansing and brightening facial leaves his skin looking clean and luminous.

Price: From £110 Duration: 60 minutes

overlooked area, while a heavenly back, foot and hand massage lets him drift away.

Price: From £120 Duration: 60 minutes It’s a Man’s World The opportunity for him to take some time out and enjoy this package, which includes a deep tissue massage followed by a moisturising 90-minute Valmont Facial. Just the ticket to help him unwind and refocus.

Price: From £362 Duration: Allow at least 3 hours

THE DETAILS To make an appointment please call the spa reception team on +44 (0)20 7319 7109 or email spa.tdl@dorchestercollection.com. www.dorchestercollection.com/ en/london/the-dorchester/spa The Dorchester Spa at The Dorchester Park Lane, London W1K 1QA

Committed to delivering smooth skin.

Chest Wax From £60 Duration: 60 minutes Back Wax: From £60 Duration: 60 minutes

“An exclusive fatigue-fighting, moisturising treatment for men, using powerful products and massage techniques”

Valmont Men’s Facial An exclusive fatigue-fighting, moisturising treatment for men, using powerful products and massage techniques to decongest the eye contour area and rejuvenate the skin. Available for a choice of durations: Express, complete and intensive.

Price: From £165 Duration: 60 or 90 minutes La Prairie Cellular Energizing Back Ritual Many men will benefit from this intensive treatment for the back. A cleansing, exfoliating and mask application hydrates and pampers this often AUG/SEPT 2019 33

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Incorporating Minimalism In The Home words: Grace Tindall, founder, Scandibørn

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ncluttered and streamlined homes have hugely increased in popularity following the Netflix documentary ‘Tidying Up’ by Marie Kondo.

At Scandibørn, we are huge fans of that minimalist, pared-back aesthetic but while we can only dream of having a fully decluttered home by following the ‘KonMari’ method, we thought some simple steps on incorporating minimalism in the home were important to share.

We love the whole ethos that surrounds Scandinavian living and interiors. It places value on buying products that will last years and fulfil different needs as our lives change. We’d spent a long time getting our home just perfect and having children seemed to open the door into a whole range of eye sores that I didn’t want lying round our living room. Don’t get me wrong, our son Harry still has a whole hoard of plastic toys, they are just stowed away in stylish storage bags! We felt there was a gap in the market for people like us who wanted to be able to create beautiful, playful and stylish spaces that fitted with their contemporary homes.

Decluttering and clearing your space has huge health benefits. Not only do you feel calm and at peace when you have a streamlined home, the notion of Tidy Home, Tidy Mind comes to the fore.

‘Spark Joy’ is not a new concept. Live by the William Morris quote from the 1800s which is still as relevant today “Have nothing in your house that you do not know to be useful, or believe to be beautiful.”

Take small steps and be realistic with simple changes that can affect the way you live forever.

Simplicity - simplicity in the home really is key.

Keep rooms uncluttered and allow the space to breathe. The first rule of Scandinavian design is to keep the base neutral and add colour through accessories for that minimalist space that emulates a calm, peaceful environment. Most people respond

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well to light and airy minimalist spaces.

Storage - Make sure everything has its place.

Live by the mantra ‘don’t put it down, put it away’ which means spaces don’t become crowded and cluttered. Children have a tendency to collect knick knacks at an alarming rate. Find a place for everything and do regular clear outs of their toys and games when they are not around. Invest in stylish storage solutions from baskets to lockers, shelving and pretty boxes to keep clutter hidden from sight, making tidying up a breeze.

Imagine the destination - Before you start buying anything for the home including the nursery, imagine where the item will go. Think about how you want it to feel and where that said item will live.

Do you want the space to feel uncluttered or cosy? This gives you a great starting point for designing any kind of space.

Items that spark joy - At Scandibørn, we are in absolute agreement with the Marie Kondo sentiment that items in your home should ‘Spark Joy’ and give you that warm feeling when you pick it up. This should continue into all areas of the home including the children’s bedrooms/playrooms. Keep hold of these all of the items that ‘spark joy’ and donate or gift the rest.

Investment pieces - Invest in a few high quality items around the home rather than filling the space up with multiple objects. This could be anything from multifunctional cabinets like the Cam Cam Copenhagen changing table which converts to a dresser to shelving systems. We love the Rafa Kids XL Shelf for that minimalist Scandinavian design or the iconic String shelves, all available at Scandibørn.

Decluttering is hard and comes easier to some more than others. Take some simple steps and make small changes that will change the way you live forever.

READER OFFER: SAVE

10%

THE DETAILS We are offering all Yummy Mummy readers an exclusive 10% discount*at Scandibørn. Enter ‘YUMMY10’ at the check-out. www.scandiborn.co.uk

YUMMY MUMMY

presents THE BABY DIOR AUTUMN/WINTER 2019 COLLECTION

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he ball was one of Christian Dior’s great passions. It was at Granville, in Normandy, in a villa perched on a cliff top overlooking the sea, that his sense of wonder developed. In this enchanting setting, his childhood was punctuated by flower festivals and carnivals. He took part by making not only his own costumes but those of his friends, too. One year, he disguised himself as Pierrot alongside his elder brother; in another he posed for a photograph wearing a large straw hat.

His fondness for costumes would continue into adulthood, especially during charades evenings organized in Paris where guests had fun turning themselves into “all the characters of history with the help of shades, bedspreads and curtains.” In Paris, he frequented the artistic avant-garde of the time and nourished his creativity with the stimulating atmosphere that imbued the air: “Parties like that are genuine works of art: people may be annoyed by them, by the very fact that they are on a grand scale – nevertheless they are desirable, and important even in the history of our time, because they produce the authentic sense of popular enjoyment,” he wrote in his memoirs.

In 1949, he attended the Bal des Rois et des Reines as an impressive king of the animals.

Two years later, he appeared disguised as a ghost of Venice for the ball given, in the heart of La Serenissima, by Charles de Beistegui, at the Palazzo Labia. On this occasion, with Salvador Dalí and his wife, Gala, he was responsible for a procession of characters at the entrance called “The Giants”.

The ball represents the distillation of a magic moment, a celebration during which anything is possible. It is this very idea that inspired Cordelia de Castellane in designing the 2019 Fall-Winter collection. The Creative Director of Baby Dior was also influenced by events that peppered the 20th century when it came to devising her own imaginary balls whose evocative names mix childhood games

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with the world of artists: the Bal de la Forêt, Bal Cache-cache, Bal de la Bibliothèque Rose, Bal des Artistes, as well as the Bal de Proust.

Capturing the excitement of a party for little girls, one lit up by laughter and innocent naughtiness, the Creative Director designed outfits that are both festive and comfortable, with playful details such as dice-shaped buttons, bee patches or even little cat heads embroidered on a dress. The materials are also unexpected: tulle with hand-painted motifs, glossy wool, shiny neoprene and sparkling velvet. A round Dior Oblique canvas bag makes an appearance. This new accessory, borrowed from the women’s wardrobe, gives a fresh twist to any look.

“Capturing the excitement of a party for little girls, one lit up by laughter and innocent naughtiness, the Creative Director designed outfits that are both festive and comfortable” Checkerboard black and white, a giant chess game, and merry trompe-l’oeil effects make these children’s looks all the more enchanting. Guided by a clever little cat, who crops up on trousers, shoes or signature buttons, these two-tone Cache-Cache creations feature powdery shades for girls and handsome gradations of grey for boys.

The colour palette ranges from green to red, without forgetting grey, one of Monsieur Dior’s favourite shades.

160-162 New Bond St, Mayfair, W1S 2UE. Tel: 020 172 0172. www.dior.com Photographer: © Joan Braun Stylist: © Deborah Sfez Set Designer: © Jean-Hugues de Chatillon

Crepe trousers, vicose and elasthan, from £320; by Baby Dior Sneakers in printed leather, calf leather, £410; by Baby Dior

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T-shirt in cotton jersey embroidered with a bouclette patch, cotton, from £150; by Baby Dior Trousers in cotton jacquard, cotton, from £330; by Baby Dior

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Milano jacket, from £630;

by Baby Dior Cotton jacquard trousers, from £370; by Baby Dior Dress in knit and dotted Swiss, from £510; by Baby Dior

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For her: Dress in knit and dotted Swiss, from £510; by Baby Dior For him: Wool jacket, wool, from £660; by Baby Dior Asymmetrical tuxedo shirt, in cotton poplin, from £240; by Baby Dior Trousers, cotton and linen jacquard, from £250;

by Baby Dior

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Shearling jacket, lamb leather, from £1,900;

by Baby Dior

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Embroidered woven coat, wool and elasthan, from £990; by Baby Dior Stockists; 160-162 New Bond St, Mayfair, London W1S 2UE. 020 7172 017

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PATCH: W

A natural, hypoallergenic & compostable wound care solution

hen father-of-two and PATCH founder, James Dutton, discovered his son, Charlie, had an adverse allergic reaction to a common plaster, he quickly realised that there was a gap in the market and his son was not alone. Recent research has revealed that 1 in 4 people surveyed cannot wear normal plasters due to reactions and allergies.* “What began as a need for my young son, has now expanded to a worldwide venture.

PATCH is made from the most premium and sustainable ingredients to provide a hypoallergenic, compostable and biodegradable solution to wound care, with the extra natural goodness of activated charcoal, aloe vera and coconut oil embedded in the gauze,” says James.

Made sustainably from 100% natural bamboo fibre, PATCH Bamboo Plasters are the new solution to safely treat minor wounds naturally and is hypoallergenic for those with ultra-sensitive skin.

Tested, they will break down naturally into the soil in a matter of weeks, making them the world’s first natural bamboo plaster that is 100% compostable whilst being the most sustainable commercial wound covering available.

PATCH has been recognised as the Best New Eco Living Product at the Natural & Organic Awards Europe 2019 and the Plastic Free Award Winner at The Green Parent Natural Beauty Awards 2019.

Available at Superdrug and Holland & Barrett stores, PATCH Bamboo Plasters can also be 44 AUG/SEPT 2019

purchased online at patchstrips.eu. The awardwinning PATCH plaster range features four different products, consisting of 25 individually wrapped sterile dressings and RRPs at £6.99: PATCH Natural - the perfect adhesive plaster for those who like to keep it simple and subtle. The nude bamboo plasters are an ideal wound covering to help repair minor cuts and abrasions.

PATCH Coconut Oil Kids – engineered for the future eco-warriors of our planet; our kids.

Enriched with coconut oil in the gauze to help soothe minor abrasions and provide long lasting support for children and babies with sensitive skin.

Let’s not forget the cute panda print, designed to comfort children in life’s little emergencies!

PATCH Aloe Vera – tan bamboo plasters that are designed for the adventure warriors. The gauze is enriched with aloe vera extract to help repair and soothe burns, blisters and minor abrasions.

PATCH Charcoal – perfect for the sports enthusiasts and the thrill seekers, the activated charcoal gauze helps draw out impurities and infections from minor wounds.

For more information visit patchstrips.eu. *2018 Pureprofile audited national survey results.

“Made sustainably from 100% natural bamboo fibre, PATCH Bamboo Plasters are the new solution to safely treat minor wounds naturally”

Left: image by This Sweet Life Of Mine; Portrait: James Dutton; Above: image by Franki Loves Zara

YUMMY MUMMY

MUMS OF MAYFAIR

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ums of Mayfair (MoM) was founded in 2018 by Hajira Rana, with the aim of bringing together a socially active and influential group of women working together to support and inspire other women around the globe.

MoM is a platform that bridges the gap between women in need and women in a position to support through exclusive charity and luxury brand partnerships that raise awareness around many of the challenges faced by women globally.

In becoming a mum to her beautiful daughter in 2015, Hajira Rana quickly realised that there was a big gap in the market to unite women from Mayfair and Central London on a global scale and drive forward the message of empowerment. This gave Hajira the idea to launch a global mum’s network in Mums Of Mayfair and in addition their international counterparts Mums of Manhattan and Mums of Middle-East.

Mums of Mayfair is a collective of over 50 women based within Mayfair and Central London representing a diverse mix of HNWI’s, entrepreneurs, digital influencers, activists, innovators and professionals, who donate their time, knowledge, professional expertise and financial resource to support other women and charitable causes on MoM’s radar. The community has a

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combined online audience of +2M and growing.

Hajira Rana, MoM Founder, said: “I truly believe being socially responsible as mothers is one of the most important roles we play – Mums Of Mayfair started off with the vision of one person, and now we are a collective force of women united through our passion for social change and empowerment – I know that together we can make a difference using our networks and knowledge to help others in a very positive way.”

To date Mums of Mayfair have raised a considerable amount for a variety of amazing causes including Concern Worldwide UK, Ickle Pickles, Malaika and many others. The group has successfully collaborated with luxury brands such as Rolls Royce Motor Cars, Maddox Art Gallery, Harrods, Moda Operandi, Roksanda, and many more in support of charitable endeavours.

Hajira Adds: “I truly believe that if we contribute to a better tomorrow – we contribute to a better world and act as role models for our future generations – I am so excited for the future of Mums Of Mayfair and some of the positive change we can encourage together as women.”

For further information visit: www.mumsofmayfair.uk Follow @MumsOfMayfair

“To date Mums of Mayfair have raised a considerable amount for a variety of amazing causes including Concern Worldwide UK, Ickle Pickles, Malaika and many others”

BABOO BOX: A HELPING HAND

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aboo Box is comprised of four boxes that will truly help you through each stage of your pregnancy (with a little fun thrown in for good measure), endorsed by Tatler Magazine, the sisters who created these boxes really have thought of everything: The First Trimester Box – Morning Wellness, includes products which are great at combating nausea and dehydration.

The Third Trimester box – The Big Push, has been designed for pregnant women from week 28 onwards and is just the ticket for reducing swelling as well as soothing aches and pains.

Last but by no means least is the Final Delivery Baboo Box aimed at mother and baby. This box contains products ranging from Good Bubble, Bubble Bath for baby through to Vanilla and rose petal bath salts to help mum relax.

If you are looking to gift somebody who is about to embark on the exciting but slightly scary and crazy pregnancy journey, you really should be considering Baboo Box or if you are expecting a baby, why not send a few ‘helpful’ hints to your partner and family or if all else fails, just invest in them for yourself! www.baboobox.co.uk

The Second Trimester - Well Hello bump box is the ideal gift for pregnant women from week 16 onwards, it is perfect for aiding sleep, which can be so elusive at this stage of pregnancy.

USE DiScoUnt coDE YM0719 for 25% off

SWIM SAFELY WITH JAKABEL

Jakabel has a stylish, eye catching and easy-to-spot range of UV50+ swimwear and accessories, including the highly acclaimed Swimsafe floatsuits – the only ones with an anti-tip neck ring. High-quality, resilient and chlorine-safe, they look good on all the family!

Sizes from 0-13yrs plus adult sizes. Delivery 2-3 days all year round.

Email: info@jakabel.com Tel: 020 8715 2385

www.jakabel.com

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Affordable Luxury at the laboratory spa & health club

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uxury, style and elegance create the perfect environment to escape the many pressures of London life. Relaxation is essential to the body and mind and the Laboratory Spa and Health Club provides a gateway to undisputed tranquillity.

Twice winners of the UK Health Club of the Year award (National Fitness Awards) and previously voted best private Health Club and Spa in London by Time Out. No expense has been spared. Innovative, motivational and led by some of the UK’s finest and most-respected fitness professionals, the Lab offers an unrivalled and envied timetable to cater for every age, interest, and schedule.

Their expansive gym floors flooded with natural daylight boast the very latest Lifefitness™ treadmills and bikes, designed in America they have both cutting edge technology and ergonomic engineering at their core.

A personalised fitness and well-being programme with over 100 different fitness classes that includes: • Schwinn cycling • BodyPump • Salsa • Aquatics • Yoga • Pilates • Meditation • Zumba Each Club also offers: • A spectacular 25 metre swimming pool cleansed

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with the latest UV light technology, ensuring the highest standards of hygiene with minimal levels of chlorine.

• Twin spa baths • Marble steam rooms • Scandinavian saunas The Lab’s philosophy is to not just treat the body, but the mind and soul as well. The Day Spa is a haven of peace and calm providing a chance to escape the stresses of daily life.

• Newly-refurbished treatment rooms • Facials • Massage • Body care therapies • Hot stone and reflexology to name but a few.

The Laboratory Spa & Health Clubs are one of the few remaining independent, privately owned Clubs in London. The Club is surrounded by its own secluded gardens where you can sun-bathe or relax in private.

Seb Barre, General Manager says “Our members stay with us because they value what we offer and love what we do. We provide an oasis of calm in a busy life. We aim to help you achieve your goals and increase your individual wellbeing. At the Lab you will be transported to a world of serenity, where muscle tension and the mind’s concerns simply melt away allowing you to emerge refreshed, balanced and energised.”

Lab members have full use of all facilities.

Non-members are welcome to use the Day Spa.

“Innovative, motivational and led by some of the UK’s finest and most-respected fitness professionals, the Lab offers an unrivalled and envied timetable to cater for every age, interest, and schedule”

THE DETAILS For further information call: Mill Hill: 020 8457 3300 - 1a Hall Lane, NW4 4TJ. Muswell Hill: 020 8482 3000 - The Avenue N10 2QE. www.labspa.co.uk

YUMMY MUMMY

Children at Karen Hardy Dance Studios

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aren Hardy Dance Studios offers a structured children’s dance programme that teaches a wide range of Latin and Ballroom styles. In addition to providing instruction on learning the dance choreography, lessons focus on building confidence, raising awareness of health and fitness, instilling good manners and developing communication skills. But most importantly, it is really good fun!

Private Lessons & Bespoke Dance Programme Private lessons incorporate routines and learning plans by an experienced teaching team. Young members follow the Karen Hardy Studios syllabus, which takes them through various dance goals including social steps through to ISTD medallist syllabus with awards up to Silver and Gold level.

Children can also opt to compete if they wish.

One on one private tuition sessions are perfect for children between the ages of 4-16. Offering a safe, comfortable and luxury environment, your child will progress through popular dances within both the Latin and Ballroom disciplines.

Technical Group Lessons Children are also invited to join small technical group lessons to understand the basic fundamentals of movement in dance. From hip action to heel leads, technical lessons are designed to support your child’s development in dance whilst encouraging them to socialise and interact with dancers of a similar age. Weekly Saturday 12:00pm -12.45pm - maximum 10 children per lesson. Terms and Conditions apply, please call for more details.

Children’s Parties Children’s parties should be fun for everyone – 50 AUG/SEPT 2019

including the grown-ups! So take the hard work out of your party, and enjoy your child’s special day!

Your child’s party will begin with an hour and fifteen minutes of Strictly-inspired ballroom dancing fun and awards time, during which squash and water are available for all of the children.

The party continues as your child enjoys a fun tea party with friends whilst enjoying great dancing moments on the big screen. Your birthday child will sit at the ‘judges table’ (with paddles) making them feel extra special on their wonderful day.

After all the dancing is done, it’ll be time for food! There is a variety of food options, with each child receiving their very own KHDS party bag.

There is a finale group photograph opportunity with Karen Hardy’s original winning Strictly Come Dancing trophy! So, bring a camera as your children strike a pose, smile/wave and enjoy a real red-carpet finale!

Party packages include: • Exclusive use of the award-winning studio • Party invitations (downloadable PDF) • 75 minutes of dancing fun • Delicious party food • Family and friends group picture moment with Karen’s actual winning trophy from Strictly Come Dancing • Goody bag • Qualified and DBS-checked dance host for the duration of the party

THE DETAILS To book your party or discuss further options, call 0207 731 7316 or email info@karenhardystudios.com Karen Hardy Dance Studios Imperial Wharf, 10-12 The Boulevard, Fulham, SW6 2UB www.karenhardystudios.com

YUMMY MUMMY

WINNING THE LOST PROPERTY BATTLE!

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ave you ever had to track down lost property? How often have our children come home looking sheepish because they have lost something at school?

Once too often for many parents. The brand new (or even old) jumper, blazer, hat, shoes or even the mobile phone, are items that parents can least afford to replace. In fact it would be preferable to never have to face replacing any item. I would imagine there is no mother that has not drilled the kids on the need to “take more responsibility for their things”.

The majority of children are capable of looking after their things and can certainly be taught the importance of this skill from an early age.

What’s more, as parents we can make this learning experience easier for children by clearly labeling their possessions so that if they are misplaced they can be easily identified by the child.

Labels can help children to be more organised and responsible. Companies such as My Name Label provide a wide range of products designed specifically for this purpose. Colourful labels which the children can help to design, with their own lettering style and fun pictures, enable them to readily identify what belongs to them and keep track of it, from durable stickers for lunch boxes and drinks bottles etc to iron on clothing labels for all their uniform. This gives them a better sense of control and responsibility for their belongings.

Schools, kindergartens and childcare centres all require children’s belongings to be clearly named, usually to help staff but it also makes life easier for

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the children. My Name Label have a selection of value packs that make labeling everything easy but don’t cost the earth.

How nice it would be to hear “Hi mum, I lost my jumper today, but I found it again all by myself!” to which you reply “Well done!” And well done mum for making it easier by having the jumper clearly named.

My Name Label, one of life’s little helpers. www.mynamelabel.co.uk

“Labels can help children to be more organised and responsible”

Modern, Natural Design Store for Children and Babies GOTS Certified Organic Clothing Children’s Bedroom Nursery Decor Wooden Toys Balance Bikes & Tipis Books Non Toxic Paints, Games Crafts

sorenshouse.co.uk

YUMMY MUMMY

Top 3 Wellness design tips for children’s bedrooms Sleep

Sleep is extremely important for the development of babies and children. When a child lacks sleep they often become more fussy, disruptive and their concentration levels decreases. Encourage your children to sleep by developing a bedtime routine at the same time each day. Ensure that the environment for sleeping is right. Create a dark room to avoid glaring streetlights with black out curtains or blinds.

If your child prefers light, consider the use of a night lamp. Ensure that the room is well ventilated, and there is minimum noise or distractions. Children’s beds need to be fun and must encourage them to use it. Mid-sleepers, cabin bunks, and house beds are extremely popular choices for younger children.

The mattress must also be comfortable and durable to give them a good night’s sleep and last for at least 5 years. I would highly recommend natural fibre bedding such as cottons, bamboo, silk and linen.

Polyester mixes can cause irritation to your child’s skin and increases perspiration. It’s extremely easy to get caught up with the beautiful looking bedding or something that is reasonably priced but do ensure your child’s beds sheets are made with a natural material to enhance their sleeping conditions.

Bringing nature into their room Humans have an innate attraction to the natural world and natural forms. Plants, trees, the ocean, and flowers inspire us to think and create, and often heals us. It has been said that “patients recovering from surgery in a room with a view of a tree can recover more quickly and experience less pain than those without one.” – Lily Bernheimer. Plants also provides oxygen and some plants such as aloe vera, spider plants, ferns, and palms, purifies the air. The larger the leaves the quicker the air is purified. Plants are a great way to teach children about nature and how they help us. It’s an ideal way to teach toddlers how to care for plants and the world around them. Children enjoy having the responsibility of caring for something. At the age of 3, I gave my daughter an Aloe Vera plant; she is very protective of it and enjoys watering it occasionally. She’s also concerned about its growth and how big it will get.

Plants are an excellent way to bring nature indoors, 54 AUG/SEPT 2019

as well as adding to the aesthetics of a child’s room. Depending on the age of your child, there are various ways to incorporate greenery in their bedrooms or playrooms. There are hanging planters, wall planters, floor planters or plant pots, that are suitable for a table top display. I only recommend using artificial plants and flowers in a playroom, for visual aesthetics and practicality, where it is a highly used area by babies.

Reading Nooks Reading helps with communication and encourages empathy within children; as they learn about the nature of different characters and how each reacts in different situations. Reading helps them to better understand people and the world around them, it encourages creativity and hones intelligence.

Reading Nooks or Book nooks can be incorporated into children’s rooms in very creative ways. When designing a reading corner, I tend to place them in areas flooded with natural light; by the window or under a sky light. Alternatively, a reading nook needs to have its own light to avoid children straining their eyes when reading. Make it, colourful with comfortable cushions, so that children will be drawn to this area of the room.

Medina King | Child Wellness designer www.mkkidsinteriors.com

“Plants are an excellent way to bring nature indoors, as well as adding to the aesthetics of a child’s room”

MAGDALENA EWEN GERMAN AND FRENCH TUITION WITH A QUALIFIED TEACHER

NATIVE GERMAN SPEAKER QUALIFIED TEACHER - (PGCE, UNIVERSITY OF OXFORD) GERMAN TUITION FOR KEY STAGES 1-5 FRENCH TUITION FOR KEY STAGES 1-4

WWW.METUITION.COM magdalena@metuition.com ð&#x;“žð&#x;“žð&#x;“žð&#x;“ž 07568 299910

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Childrens’ meal times AVOIDING FUSSY EATERS

Being more relaxed, offering praise and learning about fruit and veg all help. WORDS: Claire Spreadbury, Press Association

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here’s nothing more frustrating than watching a child depressingly pick at a meal you’ve slaved over. But kids are often fussy eaters. Even those who start off well can go through phases where they decide they don’t like meat, vegetables or anything they haven’t seen before.

Dr Frances Maratos, reader in emotion science, and Jayne Trovati, a PhD student researching this area, both at the University of Derby, reveal their top tips...

1. Ensure fresh fruit is on display at home to promote healthy snacking.

2. Don’t let children snack before a main meal. If you give them a snack 30 minutes before dinner, for example, they’ll be more likely to ‘pick’ or show less interest in the mealtime food.

3. Try to make mealtimes pleasant and get the family together (ideally around a table, if possible).

4. Try serving meals in courses. This doesn’t need to be fancy, but could consist of cherry tomatoes, carrots, peppers and/or celery as a ‘starter’. This encourages toddlers and children to eat a wider variety of vegetables.

5. Always try to include fruit and vegetables in main meals, such as carrots in spaghetti bolognese, or sliced fruit with a small amount of custard for dessert.

6. Don’t use plates that separate different foods.

This encourages the idea of ‘contamination’.

Instead, ensure pasta dishes and recipes like chilli and rice are presented as mixed entities. If you do present food separately, you will need to slowly start to address this (little by little).

7. If your toddler or child dislikes a food, try to ensure that a very small amount is included on their plate, but do not force them to eat it. Simply getting them used to the expectation of the food being on their plate is a start.

8. Do not worry if your child still refuses to eat a particular food. Repeated exposure (without pressure to eat the food) is key. Most children tend to grow out of fussy eating. What’s essential is providing a safe, pleasant mealtime experience.

9. Read stories about fruits and vegetables with your child, to get them familiar with these foods in a safe, relaxed environment.

10. Don’t use pressure to encourage eating, as this creates anxiety which can exacerbate fussy eating.

11. Last, but not least, use modelling behaviour and positive reinforcement to demonstrate eating expectations. Be consistent too - i.e. don’t expect your child to eat something you will not!

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“Ensure fresh fruit is on display at home to promote healthy snacking”

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rom sausages to cereals and chocolate to cake, dairy products can crop up in a huge range of food kids tend to love - so for the increasing number of children who are allergic or intolerant to dairy products, avoiding it can seem tricky.

Allergy UK estimates that cows’ milk allergy - which frequently goes undiagnosed, or takes a long time to be identified - affects 3-6% of infants and young children, making it the most common paediatric food allergy.

Symptoms can including wheezing, vomiting, hives and digestive problems, which occur minutes to hours after consuming milk, or something containing milk (in very serious, but thankfully rare cases, milk allergy can even cause anaphylaxis).

Allergies occur when the body’s immune system has an abnormal response to a certain trigger (although cows’ milk is often the culprit in dairy allergy, milk from sheep and goats can sometimes cause a reaction too), and is not the same as milk intolerance, known as non-allergic hypersensitivity, which doesn’t involve the immune system. With an intolerance, symptoms tend to include things like bloating, gas or diarrhoea after consuming milk - and they’re often slower to appear, possibly flaring up a number of hours later.

Thankfully, most children outgrow their milk allergy by around age five, but managing it in the meantime can be troublesome. It’s important to remember that dairy products are an important part of children’s diet, providing crucial nutrients including proteins, minerals and vitamins essential for growth, bone and dental health, so if you do think your child needs to avoid it, speak to a doctor about it - they can advise on how to go about managing symptoms, while ensuring your youngster still gets the nutrients they need.

Here, Michelle Diana Lowe - whose new pocket-sized children’s book, Dairy Free and Happy!, is packed with advice on navigating the anxieties and challenges of dairy allergy, shares 10 top tips for helping children cope with the condition...

Children with dairy allergies Any food allergy can be overwhelming to manage - but there are lots of things that can help. Author Michelle Diana Lowe shares some handy hints with Lisa Salmon.

1. Eat healthy Eat lots of fruit and vegetables at home and school, and have a healthy, balanced diet. If you need support with this, ask your mum or dad to take you to see your GP to get a referred to a dietitian.

2. Be positive Focus on the food you can eat, rather than what you can’t eat. “Be positive and remember that food is your friend and not your foe,” stresses Lowe.

3. Talk and hug Ask mum or dad for a snug hug when you need to be comforted. This will help you feel happier.

Talking to your parents about how you feel helps too - it’s much better to speak about your feelings than to bottle them up.

4. Plan for parties If you’re invited to a friend’s party, ask your parents to speak to the other child’s parent well in advance so they can provide dairy-free foods on the day.

This will enable you to feel part of the celebrations.

If you don’t know the party organiser, take your own food, to avoid potential problems.

5. Dairy-free sun protection Even sun lotion can contain dairy ingredients, which can cause hives or rashes in those allergic to dairy.

So, in the summer or on holiday, make sure you read sun cream labels and only apply sun cream that

contains no dairy products.

6. Keep hydrated Drink plenty of water, it can help flush your system and support the elimination of the allergens your body reacts to.

7. Read labels Read food, drink and skin product labels carefully.

Anything with lactose, milk proteins, casein or any other dairy product isn’t suitable for you. If in doubt, ask your parents or shop staff.

8. Have fun Play games, laugh, and have fun. Enjoy spending quality time with your family. Plan days out and have special family time. It will help you feel better if your dairy allergy has been making you miserable.

9. Tell the teacher Tell your teacher about your dairy allergy, as it’s important they know your dietary needs. Also, inform the teacher of any medication you need, and take medication to school if necessary.

10. Know your numbers Make sure you and your family know the contact numbers for the emergency services in case you need immediate medical help - whichever country you’re in.

Dairy Free And Happy! by Michelle Diana Lowe, £5.99, is available now.

AUG/SEPT 2019 57

YUMMY MUMMY

The Best First Meals for Babies Dr Sophie Niedermaier-Patramani, In-House Paediatrician and Co-Founder of Little Tummy

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ntroducing solids is an exciting time for parents and babies. Babies love to discover new textures and flavours and parents are curious to find out about their little one’s preferences. Unfortunately, parents are (willingly or not) confronted with a vast amount of confusing advice on what foods to start with. Luckily, the most recent research has a clear stand on this, as more and more studies in the past few years have been looking at the influence our first solids have on our eating habits later on in life.

Start with vegetables Dark leafy vegetables, such as kale, spinach or broccoli, are a great way to start babies on solids because they are abundant in vitamins, micronutrients and fiber. Research has shown that the earlier and more often we give bitter-tasting vegetables to our babies, the more likely they are to eat them later on in life. Starting off with a healthy choice will make it a lot easier for babies to develop healthy eating habits later on.

Embrace the ‘veg face’ Did you that it can take up to 15 times until your baby will accept a new taste? A lot of babies are hesitant to try bitter flavours in the beginning and will make a funny face. This is a natural reaction, the more often we expose our babies to bitter tastes, the more likely they will eventually accept them.

Choose fresh foods over heatprocessed baby foods Introducing your baby to the authentic tastes of fresh vegetable and fruit from early on will support them to become a healthy eater. Ambient pouches and jars from the supermarket (organic or not) are heat-processed; therefore, lose the authentic taste of the ingredients. At Little Tummy, we introduce a new generation of organic, cold-pressed baby foods, maintaining the authentic taste of the ingredients, as well as vitamins and micronutrients.

Include Iron-rich foods Babies slowly increase their iron requirements over the first year of life. Around the age of 6 months, breast milk doesn’t meet these requirements anymore but most babies still maintain normal levels of red cells, the main consumers of iron in our body. It is around this time that we should introduce iron-rich sources to complement the nutrients in breast milk (or formula). Great iron-rich first foods are, again, dark leafy vegetables, but also oats, sweet potato and eggs.

Little Tummy delivers organic, cold-pressed baby foods straight to parents’ doorstep. Founded

by Dr Sophie Niedermaier-Patramani and Nadine Hellmann, the company is backed by Natalia Vodianova, philanthropist and mother of 5 children.

A weekly subscription starts at £20.00, one-off orders start at £25.00. Nation-wide free delivery. www.littletummy.co 58 AUG/SEPT 2019

“Dark leafy vegetables, such as kale, spinach or broccoli, are a great way to start babies on solids because they are abundant in vitamins, micronutrients and fiber. Research has shown that the earlier and more often we give bittertasting vegetables to our babies, the more likely they are to eat them later on in life”

Organic, cold-pressed baby foods delivered straight to your doorstep!

100% organic Cold-pressed to maintain fresh tastes and vitamins Made in the UK Website: www.littletummy.co Instagram: littletummy.co

YUMMY MUMMY

Focus on…

BREAST HEALTH Dr Angela Rai from The London General Practice discusses breast health Breast Lumps Breast cancer is the most common cancer in women worldwide. Most breast lumps are not cancerous, but it is always best to have them checked by your GP. Non-cancerous causes of breast lumps include fibroadenomas and cysts. Fibroadenomas are solid growths of tissue and are the most common type of benign breast lump. Cysts are sacs of fluid that build up in breast tissue. You can have one or more cysts and they can vary in size.

Symptoms of breast cancer to be aware of are: • a new lump or area of thickened tissue in the breasts or armpits • bloodstained nipple discharge • dimpling on the skin of your breasts • a rash on or around the nipple • a change in the appearance of your nipple, such as nipple inversion.

Male breast cancer is rare but can occur and is associated with age over 60, high oestrogen levels, exposure to radiation and the breast cancer gene.

Breast pain or mastalgia is not usually a sign of breast cancer. Breast pain can be linked to hormonal fluctuations during the menstrual cycle and the menopause. Medication such as the oral contraceptive pill, some antidepressants and hormone replacement therapy (HRT) can cause breast pain.

Breast pain can be eased by • taking simple analgesia such as paracetamol or ibuprofen, or rubbing painkilling gel on the breasts • wear a properly fitted bra during the day and a soft bra to sleep in • taking evening primrose oil may help with breast pain.

However, if simple measures do not alleviate the symptoms, medical advice should be sought.

Mastitis is a condition where the breast tissue becomes inflamed and painful. There may be a red, swollen, hard area on the breast that is hot and painful to touch. A fever or nipple discharge may develop. It is more common in breast feeding women but can also occur in non-breastfeeding women if the breast becomes infected due to sore or cracked nipples for example. It is important to seek medical attention. If the mastitis is infected it

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will require treatment with antibiotics and if there is an abscess it is likely to require surgical drainage.

Self-help measures include • getting plenty of rest and staying well hydrated • using over-the-counter painkillers, such as paracetamol or ibuprofen to reduce any pain or fever • if you’re breastfeeding, continuing to feed your baby and making sure they are properly attached to your breast

Seeing your GP If you have symptoms you are concerned about, your GP will examine you and if required will send you for further tests such as a breast ultrasound or type of breast x-ray (mammogram). A biopsy can be performed if necessary; a small needle is inserted into the breast lump to remove cells for testing.

These are sent off for analysis and the results usually take around a week. Treatment of breast lumps depend on the cause, but it is best to seek medical attention if you notice a lump or any other concerning symptoms.

THE DETAILS

The London General Practice 114a Harley Street, London W1G 7JL (Entrance on Devonshire Street; between Harley Street and Portland Place) Tel: 0207 935 1000

OPEN 24 HOURS A DAY, 7 DAYS A WEEK

Private GP services www.thelondongeneralpractice.com Occupational Health and Corporate Health Services www.londonocchealth.com

YUMMY MUMMY

Baby Steps Nannies

Answer the question: Why trust us with your childcare?

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ebbie as a mother herself believes that choosing childcare to fit around your individual family is not only a daunting prospect, but one that most families struggle with. This is down to the huge array of childcare options available out there; do you choose nursery? Will a nanny fit our budget?

Could a childminder work around my hours? What does an au pair do?

Baby Steps Nannies was built on the ethos that they would only ever place a nanny that they would trust with their own children! Lou also has the benefit of first-hand nannying experience, working as both a nanny in the UK and overseas, giving her that practical knowledge on what the life of a nanny entails. With both aspects of experience

“Incredibly helpful” “Extremely attentive” “Really friendly”

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bought together to create Baby Steps Nannies, they have been thriving within London and Surrey and have placed many top-class nannies with families in need of childcare! This has led to an impressive array of testimonials from families who were happy with the bespoke and personal service they provide. There clients have described the team at Baby Steps Nannies as “incredibly helpful” “extremely attentive” and “really friendly” which is the ideal mix when making such big decisions with regards to your child’s future.

Nannies are usually seen as an extension of the family, highlighting the importance of choosing the right person to care for your children. They could be there for your child’s first step or help with potty training, therefore its essential that your childcare matches your needs as your child develops from a tiny baby to a noisy teenager, because before you know it, they’ll be off to Uni! Are you dreading returning back to work as your maternity leave is coming to an end or is the nursery pick up getting tighter every day?

Give Debbie or Lou a call if you want to know more about what they do and the options they have available to help you and your family. www.babystepsnannies.co.uk

YUMMY MUMMY

Discovering the presence of a lump: what next?

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iscovering the presence of a lump in your breast can be an extremely worrying time.

Breast symptoms are very common and the majority of patients who attend the Breast Health Centre at King Edward VII’s Hospital have benign conditions (meaning they do not have breast cancer).

However, although benign breast lumps are far more common than malignant ones (cancerous), breast cancer is still the most common cancer in women in the United Kingdom, with 1 in 8 women in England expected to develop the disease in her lifetime.

Over 80 per cent of patients seen at the Breast Health Centre with a lump have a benign lump, but a full urgent triple assessment of any breast lump is highly recommended to rule out cancer.

It is quite often that a cancerous lump may look or feel the same as a benign one, and only triple-assessment in a Rapid Access specialised breast clinic would make the diagnosis.

Triple-assessment breast screening with a multi-disciplinary team on-site is considered the gold standard and includes rapid assessment by a leading breast consultant, breast imaging (mammogram &/or ultrasound) and cytology/ histology assessments all in the same place at the same time.

Sue Milner is the Breast Service Manager at King Edward VII’s and explains the significance of having everything in one place: “We offer a one-stop clinic here at King Edward VII’s Hospital. This starts with a mammogram; if there is cause for concern an ultrasound will be performed. From there a biopsy will be taken to be examined, all during the same visit.”

If you are concerned about your breast health and would like the advice of a specialist

64 AUG/SEPT 2019

consultant, the King Edward VII’s Hospital Breast Health Centre can provide rapid access to a onestop, gold standard breast assessment service.

To enquire about paying for your assessment or using your private medical insurance at King Edward VII’s Hospital, 5-10 Beaumont Street, Marylebone, London W1G 6AA, contact the dedicated patient services team. www.kingedwardvii.co.uk; 020 7467 4344.

“Over 80 per cent of patients seen at the Breast Health Centre with a lump have a benign lump”

YUMMY MUMMY

Urgent Care Centre at The Hospital of St John & St Elizabeth

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he urgent care centre within Casualty First at The Hospital of St John & St Elizabeth ensures that patients and families receive first class care 7 days a week, from 8am-8pm.

The Hospital of St John & St Elizabeth set up Casualty First 5 years ago. Andre Van Nierop, Clinical Lead at Casualty First comments, “The urgent care centre is truly unique in that our team of A+E Doctors provide care for adults and children from the age of one year, we see patients instantly and provide diagnosis and treatment on the same day. I’m proud to say that our average waiting time in now only 8 minutes!”

“Putting patients’ needs first, Casualty First provides an ease of access to treatment that is essential when you are juggling a busy schedule, Andre explains “The urgent care centre is a fantastic facility for people to access our first class care, with no waiting time and the option to receive treatment on the same day or at a convenient time. We often refer patients to see a specialist Consultant or receive imaging and diagnostics on site, in the state of the art hospital facilities” “We have seen patients come in with minor complaints, where after our investigation we have diagnosed serious conditions and been able to

66 AUG/SEPT 2019

“We see patients instantly and provide diagnosis and treatment on the same day. I’m proud to say that our average waiting time in now only 8 minutes!”

refer next or same day treatment, which in some cases has potentially been life-saving due to early diagnosis. It is so rewarding to see the difference that it makes.”

“A large amount of the patients we see are children, we provide treatment from the age of one and our child friendly waiting area and consulting rooms disperse any anxiety the kids might have from seeing a doctor. I see worried and concerned parents come in to see us who within minutes are able to see a doctor and the children, and their parents, are smiling and laughing again.”

Visit Casualty First Located at the entrance of the world famous Hospital of St John & St Elizabeth in London, Casualty First is a self pay service with treatment available for all the family, including children from the age of one year. The experienced A&E doctors treat all minor accidents, injuries and illnesses.

If you think you are having a heart attack, stroke or have serious head injuries please phone 999 or go to A&E. www.casualtyfirst.co.uk Tel: 0207 432 8300; Open 8am – 8pm everyday 60 Grove End Road, London, NW8 9NH

PREGNANCY

BIRTH & BABIES

– Keeping you and baby happy and healthy throughout pregnancy and birth – i mage : b e s t u n i s e x b a b y wear b ra n d s

YUMMY MUMMY

tips for better sleep during pregnancy Empty your headspace before you go to bed.

We all have busy lives. There’s always something else waiting to get done or a gazillion little things you need to organise in your head on a day to day basis in order to get the logistics of modern life to actually work. Some neuroscientists claim that an average human has about 50 000 to 70 000 thoughts in their head per day. No wonder it can feel a little busy up theresometimes ha-ha.Have you ever gone to bed after a long day, but as soon as your head hits the pillow you suddenly feel wide-awake? Like, no matter how hard you try your brain simply won’t shut off ? That is actually your brain trying to tell you that you need to de-clutter upstairs!

To set yourself up for good sleep you need to allow your brain and body to winddownafter a busy day. Turn off your phone, computer screen or TV for the last hour to half hour before you go to bed.

Read a book or listen to some relaxing music, and take 5 minutes to write down everything (no matter how little!) you think you need to remember for the next day on a piece of paper. That way you empty your headspace and make space for some nice, restfulsleep.

Beware of sleep debt You need way more sleep than usual when you’re pregnant. Why? Because you are actually growing a tiny little human in there and that takes a lot of energy from your body. Sleep debt is the difference between the amounts of sleep you should be getting and the amount you actually get. The good news is that, like with all debt, with some persistent work you can catch up and repay it– though it won’t happen in one extended sleep marathon. Taking a small daytime nap every day plus tacking on an extra hour or two of sleep during the night is what is going to help you stay in good sleep balance.

Keep it cool After you conceive, your body temperature will go up by an average of nearly one degree due to an increase in your body metabolism. Now, that may 70 AUG/SEPT 2019

not sound like a lot but believe me it is noticeable.

Your body naturally recognises that it has to take care of two, and thus increases it’s normal activities leading to an increase in body temperature. Keep your bedroom extra cool and use linens that allow for proper circulation of air. Also, avoid exercise, warm baths/showers and caffeinated drinks the last 2-3 hours before you go to bed.

Feel free

“You need way more sleep than usual when you’re pregnant”

There’s nothing more irritating than the feeling of restrictive clothing when you’re trying to relax, right? Add a growing belly into that equation and it can feel near impossible to ignore that irritating bra or that uncomfortably curious brief when you’re trying to sleep. My best recommendation is that you sleep naked. No clothes to irritate you or restrict circulation in your body, and as a bonus it is also healthier for the “downstairs” department. If you are not comfortable with sleeping naked, at least make sure to wear something in stretchy, natural and breathable material. As you approach the end of your last trimester, turning over in bed can get quite challenging and your mattress may feel like it has Velcro on it. If you don’t have a partner who’s happy to wake up and give you a much-needed push as you roll over, try sleeping on a silk satin sheet with silk bottom or brief.

The magic is in the proper support Sleeping when you’re pregnant is different. Your body is in constant change and as your belly grows you will feel the need for body support during sleep.

Using the bbhugme pregnancy pillow from early on in your pregnancy will not only help you sleep and rest better, but it can also help in the prevention of common low back- and pelvic pain (SPD) associated with pregnancy. Thousands of women have already tried the bbhugme pregnancy pillow and they love it!

If there is ever a time in your life you should invest in sleep, it’s during your pregnancy. Remember, you are sleeping for two now.

Dr. Hilde, Founder of bbhugme www.bbhugme.no

YUMMY MUMMY

ASK THE EXPERT: FEEDING

Health benefits of

breastfeeding

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xclusive breastfeeding (giving your baby breast milk only) is recommended for around the first six months (26 weeks) of your baby’s life. After that, giving your baby breast milk alongside other food will help them continue to grow and develop healthily.

Breastfed babies have: less chance of diarrhoea and vomiting fewer chest and ear infections less chance of being constipated less likelihood of becoming obese and therefore developing type 2 diabetes and other obesity-related illnesses later in life less chance of developing eczema Any amount of breastfeeding has a positive effect. The longer you breastfeed, the longer the protection lasts and the greater the benefits. Infant formula doesn’t provide the same protection. Breast milk adapts as your baby grows to meet your baby’s changing needs.

Health benefits of breastfeeding for you: lowers your risk of getting breast and ovarian cancer naturally uses up to 500 calories a day saves money – infant formula, the sterilising equipment and feeding equipment can be costly can help to build a strong bond between you and your baby Exclusive breastfeeding can also delay the return of your periods.

COMMON BREASTFEEDING MISCONCEPTIONS Many myths and stories about breastfeeding are passed around by family and friends, but some are inaccurate or out of date. See how many you’ve heard, and separate fact from fiction: 72 AUG/SEPT 2019

Myth 1: “It’s not that popular - only a few women do it in this country” Fact: 81% of women in the UK start breastfeeding.

Myth 2: “Breastfeeding will make my breasts saggy” Fact: Breastfeeding doesn’t cause your breasts to sag, but the ageing process and losing or putting on weight can all have an effect.

Myth 3: “Infant formula is basically the same as breast milk” Fact: Infant formula isn’t the same as breast milk. It’s not a living product so it doesn’t have the antibodies, living cells, enzymes or hormones that protect your baby from infections and diseases in childhood and also later in life.

Myth 4: “People don’t like women breastfeeding in public” Fact: Surveys actually show that the majority of people don’t mind women breastfeeding in public at all. The more it’s done, the more normal it will become.

Myth 5: “Breastfeeding is easy for some women, but some don’t produce enough milk” Fact: Almost all women are physically able to breastfeed. It’s a skill that every woman needs to learn and practice.

It happens more quickly for some women than others, but nearly all women can produce the amount of milk their baby needs.

Myth 6: “If I breastfeed I can’t have a sex life” Fact: After you’ve had your baby you’ll decide when it’s time to have sex with your partner. The same hormone that helps to release your milk for the baby (oxytocin) is also made when you have sex.

When having sex you may leak a little breast milk.

This is normal.

CHANGING FROM BOTTLE TO BREAST If you’ve already been formula feeding for a few days but you’ve changed your mind and want to breastfeed, speak to your midwife or health visitor as soon as possible for support on how to build up your milk supply. Or call the National Breastfeeding Helpline on 0300 100 0212.

MEDICAL REASONS FOR NOT BREASTFEEDING Occasionally, there are clinical reasons for not breastfeeding. For example, if you have HIV or, in rare cases, you’re taking certain types of medication that may harm your baby. If you’re not sure whether you should breastfeed your baby, speak to your midwife or health visitor for information and support.

COULD formula feeding BE a good idea FOR MY BABY? Feeding can be an anxious topic for parents - but when should you worry?

WORDS: Lisa Salmon.

I’ve just had my second baby and he doesn’t feed nearly as much as his older brother did when he was a baby. Will he get more nutrition if I switch from breastfeeding to formula?

Dr Clare Llewellyn, co-author with Dr Hayley Syrad of Baby Food Matters: What Science Says About How To Give Your Child Healthy Eating Habits For Life (Yellow Kite, £16.99), says: “Milk feeding can be a source of enormous anxiety especially if your baby has little interest in feeding.

But we know from research with about 4,800 British infant twins that babies differ hugely in their appetites for milk, right from the beginning of life.

“This is largely down to their genes; some babies are born with a hearty appetite, want to feed regularly, and are more demanding about being fed. Other babies are much less interested in milk; they seem to take forever over a feed and are easily distracted. You simply have two children with different appetites. This is perfectly normal and doesn’t necessarily indicate any problems.

“If you’re breastfeeding, you can’t tell how much milk your baby’s actually taking, and the number of feeds per day can vary a lot between babies. His growth is the best indication of whether he’s getting enough nutrition, not necessarily the number or length of breastfeeds. If his growth’s fine, there’s no need to worry.

“Your son won’t get more nutrition if you switch him to formula milk. Breast milk provides your baby with the best possible nutrition during his first few months of life. Not only will it boost his immune system and support his brain development, but research also suggests it’ll help him develop good appetite regulation too.

“The important thing is to understand what type of feeder your baby is and respond appropriately; feed him promptly every time he signals he’s hungry, and stop when he indicates he’s had enough. This is called responsive feeding and will help your son learn what hunger and fullness feel like. If your baby has a poor appetite, pay close attention to his hunger cues and respond by offering a feed. Don’t force him to take more milk than he wants, as this could make him feel stressed. As long as he’s gaining weight at a healthy rate, there’s no need to worry or switch to formula milk.”

Where can i go for breastfeeding advice?

L

WORDS: Lisa Salmon, Press Association

ots of new mums need help and support around feeding - which a new NHS Start4Life service aims to provide.

“I’m trying to breastfeed my new baby but am struggling because it hurts, and I don’t think she’s getting enough milk. I’m embarrassed to ask for help from my midwife again are there any other things I should try before I give up?”

Viv Bennett, chief nurse at Public Health England, says: “Mothers and babies learn to breastfeed together and it’s normal to have questions and sometimes experience setbacks.

“It’s important that you seek advice so you can find what works best for you both. Your midwife and health visitor have helped many mothers to breastfeed and know that sometimes mothers need to ask for advice more than once, so don’t be embarrassed.

“If your baby is feeding well, they should have a large mouthful of breast and take long sucks, with pauses from time to time. The first few sucks may feel strong, but shouldn’t hurt.

When your baby has finished feeding, they should come off your breast by themselves. If they’re producing at least six wet nappies every 24 hours (from day five onwards) and gaining the right amount of weight, you can be reassured they’re getting enough milk, but if you’re worried, speak to your midwife or health visitor.

“New research has revealed that post-birth, nearly a quarter of new mothers wished they had read about and were more prepared for breastfeeding, and 26% of those who’d given breast milk to their first child wished they’d known that asking for help can make a real difference.

“Although nearly a third of mothers felt embarrassed about asking for help with breastfeeding from healthcare professionals, two-thirds believed access to 24/7 breastfeeding support, such as a phoneline, website of chatbot, would make mothers more likely to have a positive experience of breastfeeding, as well as more likely to decide to try breastfeeding and breastfeed for longer.

“Now a new service, the Breastfeeding Friend from Start4Life (facebook.com/Start4LifeBreastfeedingFriend), has been launched to help new mothers. There’s also the Amazon Alexa voice service, providing NHS-approved advice any time of the day or night, and there’s lots of information on the Start4Life website and from the National Breastfeeding Helpline on 0300 100 0212.”

AUG/SEPT 2019 73

YUMMY MUMMY

Introducing the Morrck Baby Hoodie

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orrck has been at the forefront of car seat safety testing for aftermarket car seat accessories since 2010. They have set the standard for others to follow in this area and continue to push forward, being the only accessory to our knowledge that has been fully tested for i-size compliance. Morrck say “We feel it essential to provide reassurance that by using our product, not only will parents be making their lives significantly easier and more comfortable for their baby, they are using a tried, tested and highly recommended product which ensures their baby remains safe in their harness and at a safe, comfortable temperature on every journey in their car seat”.

This is a product that parents will use every day in the car seat, pushchair or pram for many months/years, providing fantastic value for money.

It means easy and peaceful journeys with the minimum of fuss. Baby can get their precious sleep when they need and still fit in with the daily routine. The innovative wrap is designed so that the harness comes through the back and then secures directly over baby, so the straps are always in contact with baby and not layers of outdoor clothing. The versatility of the way it can be

74 AUG/SEPT 2019

wrapped ensures that baby can be kept at a safe and comfortable temperature very easily in all weathers and environments. Made in the UK, this smart, stylish wrap comes in a wide range of colours and is designed to last through multiple children.

Reasons you will love the Morrck Baby Hoodie • Tested for car seat safety, the Travel Wrap ticks two very important boxes; keeps baby safe in their harness and at a comfortable temperature on every journey.

• Very easy to use, saving lots of time. No struggling to get little arms in and out of little sleeves as there’s no need to put extra clothing on.

A much more relaxed way to travel.

• No need to disturb baby to keep them comfortable. Just wrap and unwrap as you need to. You can even transfer baby in and out of their car seat whilst sleeping.

• Easy to wash and keeps your car seat clean, protecting it from inevitable baby messes.

• A great alternative to a cosytoes or footmuff, which get too small very quickly All this and it looks so cute too! www.morrck.com

“The innovative wrap is designed so that the harness comes through the back and then secures directly over baby, so the straps are always in contact with baby and not layers of outdoor clothing”

YUMMY MUMMY

A Bond From

Nature

Here is a step-by-step guide to help you use the NatureBond pump and start building your stash today.

Step 1: Before using, sterilize your NatureBond by boiling in hot water, steam or UV sterilizing.

Step 2: Attach your NatureBond to your breast while you nurse your baby on your other breast or even when you are not nursing. Simply flip the large flange backwards and center over your nipple.

F

ounded by parents, “NatureBond” symbolizes the love we have for our little ones and the beautiful bond between parent and child. The company’s mission is to develop innovative baby products for mom and baby. They believe that better quality products enable families to spend better quality time with their loved ones. At the core of all NatureBond designs and products, it has always been about people - our children, and most importantly, what we can provide for them, to help make them feel better and happier.

One such product which exemplifies this is the NatureBond Silicone Breast Pump. It has been wellloved by mothers worldwide for the ease it brings to their breastfeeding journey. This particular pump is a one-piece silicone breast pump that attaches to the breast by natural suction. It is designed to collect milk that leaks out of the unused breast while breastfeeding. This milk that would otherwise end up being READER lost, can now be used to build a OFFER: SAVE freezer stash to feed your little one.

The pump is BPA-free and FDAapproved, as safety and hygiene have always been NatureBond’s topmost priority.

10%

76 AUG/SEPT 2019

Step 3: Squeeze the bulb and flip the flange back over your breast while releasing the bulb. A natural vacuum forms and milk will begin collecting in the bulb.

Tip: If you would like a stronger suction, squeeze the bulb on the top ring and the bottom ring if you prefer a gentler suction.

Step 4: Once you are finished feeding, place the NatureBond Breast Pump Stopper if you own one in the pump to prevent any spills.

Step 5: Clean your NatureBond after every use using a breastmilk soap and allow it to air dry.

SAVE 10% READER OFFER Use code ‘YUMMYMUMMY’ on uk.naturebondglobal.com for 10% off and follow @naturebond_international on Instagram.

D am isco b u Fre ibs1 nt c 0 o e de (10 de liv % er of y f)

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Look Familiar?

Are you tired of cleaning the pushchair after each snack?

Say goodbye to messy mealtimes on the go!

Prambibs are the solution to your problem!

The Prambib covers your child and stretches around the pushchair seat unit so both stay clean! Perfect for Baby Led Weaning.

The Patented, Safety tested design can also be used on Highchairs and Car seats!

www.prambibs.co.uk

@prambibs

YUMMY MUMMY

D

New Mum MOT

uring pregnancy, labour and birth, a woman’s body undergoes significant changes. The pelvic floor and abdominal muscles have been stretched and the body is put under immense physical strain during childbirth.

These bodily changes can lead to problems such as pelvic girdle pain, rectus diastasis (tummy muscle separation), lower back pain and difficulty with bladder control. The New Mum MOT is a postnatal assessment designed to empower women back to fitness and activity with the aim of preventing the development of long term childbirth related issues.

It is important that women do not feel embarrassed to discuss any post-natal problems they may be experiencing or feel that there is no help available. At Parkside Hospital, our Women’s Health Physiotherapist specialises in the assessment and treatment of these specific post-natal problems.

They offer a supportive environment to discuss concerns, followed by a tailored assessment. With this information a goal and treatment plan will be developed taking into account your specific needs.

WHY HAVE A NEW MUM MOT? Many women feel they have unanswered questions after their 6 week check.

Such as: • Am I doing my pelvic floor exercises correctly?

• Can I do sit ups and the plank to help get my tummy back in shape?

• When can I return to my usual levels of exercise?

• Sometimes I leak when I cough or sneeze. Is this 78 AUG/SEPT 2019

normal?

These are important questions and a New Mum MOT gives you an opportunity to put your mind at rest!

Research suggests that there will be a natural healing of a rectus diastasis up to 8 weeks postnatal; however there will be no further improvement without interventions such as physiotherapy after this period. A New Mum MOT will ensure you’re doing the correct exercises at the right time, avoid overloading the abdominal muscles which may delay healing and show you the right way of doing every day movements to prevent low back pain now and in the future.

WHAT TREATMENTS ARE AVAILABLE? • Core strengthening (1:1 or Pilates) • Soft tissue release • Manual therapy • Acupuncture • Hydrotherapy • Bladder retraining • Pelvic floor retraining • Neuromuscular stimulation and biofeedback • Prolapse treatment • Advice and reassurance The NEW MUM MOT assessment is normally recommended 6 weeks to a year after birth, however it’s never too late to make positive changes if you have suffered problems since giving birth, even if your child is now a teenager!

THE DETAILS For more information or to arrange an assessment, contact the Physiotherapy team at Parkside Private Hospital on 020 8971 8021 or email: physio@parkside-hospital.co.uk

Tilbea

LONDON

Maternity & Nursing Fashion with a difference

15% OFF* CODE: YUMMYMUM15

www.tilbea.com Offer available online until the 12/09/19 Discount includes sale items & Childrens wear. Excludes Gift Cards .

YUMMY MUMMY

We talked to Claire Magee, MD of Nannycare, to find out more about their goat milk-based Follow on formula for babies.

What is the ethos of the Nannycare brand?

Our philosophy is to choose pure, whole goat milk which we believe is an excellent protein base in Follow on formula, retaining as far as possible the natural goodness and qualities in our goat milk, supplementing only as needed to meet regulatory requirements. Nannycare is simply made, minimising unnecessary ingredients which may put a burden on the infant’s metabolism.

Our successful track record, combined with care and passion for our products, stretches back over 27 years in the UK. Is goat milk-based Follow on formula safe and approved?

Following an extensive clinical trial with the Nannycare formulation and submissions to the European Food Safety Authority, we are proud to say that, since March 2014, goat milk formula is recognised under EU and UK legislation as a nutritionally equivalent alternative to cow’s milkbased formula**. This means that Nannycare Follow on can be used in the same way as its cow’s milk equivalent, is just as safe and suitable for your baby and has a mild and creamy taste that babies love.

What’s the difference between cow’s milk and goat milk-based Follow on formulas?

Nutritionally both formulas are equal, and parents can choose between either milk if they wish to move on from, or complement, breast feeding. In cases of a baby not settling on cow’s milk formula with minor feeding issues such as crying, colic or reflux, it may be worth trying a goat milk-based Follow on as an alternative, although you should always consult with your healthcare professional before switching. It is also important to note that a goat milk-based formula should not be given to infants with cow’s milk protein allergy, unless directed by a healthcare professional.

80 AUG/SEPT 2019

“Nutritionally both cow’s milk and goat milk-based Follow on formulas are equal, and parents can choose between either milk if they wish to move on from, or complement, breastfeeding”

Where can I buy Nannycare Follow on formula?

Nannycare is now available in many branches of Boots and major supermarkets.

We have a freephone Careline to help with any questions or to find a stockist in your area.

Careline UK: 0800 328 5826 ROI: 1800 937 375 E: enquiry@nannycare.co.uk www.nannycare.co.uk Important notice: Breastfeeding is best for babies and provides many benefits for you and your baby. It is important that you eat a healthy, balanced diet in preparation for and during breastfeeding. Combined breast and bottle feeding in the first weeks of life may reduce the supply of your own breastmilk.

If for any reason you choose not to breastfeed, remember that such a decision can be difficult to reverse. Using infant formula also has social and financial implications which must be considered. Infant formula should always be prepared, used and stored as instructed on the label, in order to avoid risks to a baby’s health. **Directive 2006/141 (EC) and equivalent UK legislation

YUMMY MUMMY

BEST UNISEX BABYWEAR BRANDS

Best fashion buys for little ones. Katie Wright

T

here’s a growing trend for parents wanting to avoid imposing anything typically masculine or feminine on their babies, particularly clothing.

“With more and more people not wishing to follow the old-fashioned gender stereotypes of boys on blue and girls in pink, an increasing number of gender neutral brands have launched, along with more traditional brands adopting unisex styles and designs for children,” says Jenny Slungaard of childrenswear retailer AlexandAlexa.

to-be yourself or looking for a fashionable gift for a tiny tot, here are five of the best babywear brands...

Why the change?

“Parents are becoming more aware of studies that have shown how a young child’s mind can be affected through gender stereotyping,” she says.

“The concept of allowing children to focus on their individual characteristics rather than an informed gender stereotype is a decision that has been adopted in countries around the world, with great success.”

“In the past, gender neutral or unisex styles have often been bland or insipid or the traditional yellow for an unknown gender,” Slungaard says.

“But with the growth of so many small independent labels and design-led brands offering an unlimited choice, from soft pastels, chic greys and beiges to vibrant designs and all kinds of prints, gender neutral clothing is anything but boring.”

FUB Hailing from Denmark, FUB delivers a typically Scandi aesthetic. Think ribbed jumpers, subdued colours and lots of stripes.

FUB Ecru Ribbed Knit Baby Sweater, £66; White Ecru And Navy Relaxed Baby Trousers, £28.20 (were £33.20), AlexandAlexa

Whether you’re a parent82 AUG/SEPT 2019

River Island River Island launched its first baby collection at the end of last year with unisex designs catering for 0 to 12 months. The range features lots of T-shirts, sporty hoodies and slogan sweatshirts with tiny trainers to match.

River Island Baby Beige Textured Stripe Romper, £14; Baby ‘You can’ White Trainers, £10

Rylee + Cru Founded by illustrator Kelli Murray, Rylee + Cru specialises in vintage inspired hand-dyed basics in soft colours, with quirky prints adding interest.

Rylee + Cru Cloud Palms Button Jumpsuit, £46, AlexandAlexa JoJoMamanBebe Many of JoJoMamanBebe’s bestsellers are unisex pieces, like its sweet duck and fox print sleepsuits.

JoJoMamanBebe Duck Embroidered Baby Sleepsuit, £17

“FUB delivers a typically Scandi aesthetic”

Bespoke design & build treehouses, playhouses and elevated platforms.

Commercial & International commissions welcomed

TEL: +44 (0)1403 732452 www.cheekymonkeytreehouses.com