FItEx 2019 by Exercise New Zealand

EXPANDING OPPORTUNITIES 22 â&#x20AC;&#x201C; 24 NOVEMBER AUCKLAND

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Welcome to FitEx 2019, or as I like to call it ‘the conversation starter for the multitude of opportunities for our industry’.

exercise professionals some of the best in the world, but we have infrastructure by way of facilities and access to places to exercise that can provide the space(s) for this to happen.

FitEx is now in its 15th year and its development and progression has very much mirrored the development of the exercise industry. While conditioning and body transformation are still part of what our industry offers, it’s no longer the dominant theme. Everything from mindfulness through to exercise as medicine are growing in both sessions on our schedule, as well as being an integrated part of what our industry is offering to the NZ public.

So, FitEx is very much about pulling together all the elements that we collectively need to make this happen. Not only all the different sessions for exercise modalities, layered together with genetics, hormones and energy systems, but we include the ‘business of fitness’ as well as the science - so what you choose to deliver is both sustainable for you as much as it is delivering on what your clients need.

We are now 13th worst, in the world, for inactivity levels (as measured by the NZ government, and reported to the World Health Organisation). While on one level this is a crisis, this also provides a massive opportunity for us to be part of the solution - we should and can make a significant impact on what is now recognised by the WHO as a pandemic globally. Not only are New Zealand

So my challenge to you is to explore what FitEx 2019 has to offer with the lens of ‘what do I need to progress to help get (and keep) more Kiwis active. If we do this together we can look back on this as where it all started. Join us! Richard Beddie, CEO, ExerciseNZ

2019 is all about opportunity - for you, for our industry, and for us to collectively be a major part of the solution to NZ’s inactivity crisis.

WHAT IS FITEX? WHAT TO EXPECT Over a 100 sessions, held over three days, FitEx is the conference for the exercise industry in New Zealand. This event features the latest in science and business for every facet and role within the fitness industry – from facility owners, though to exercise professionals (Personal Trainers, Group Exercise Instructors). FitEx is the best and biggest opportunity in New Zealand to get truly world class education, on a whole range of topics relevant to our industry, jam packed into three days. Guaranteed to be educational, inspiring and above

100+

SESSIONS

50+

PRESENTERS

BOUGHT TO YOU BY

2 | FITEX.CO.NZ | EXPANDING OPPORTUNITIES

RECOGNISED BY

all leaving you pumped and full of new ideas to apply to your career. Sessions range from traditional lecture style seminars through to hands on practical ‘how to’ sessions and everything in between. The great thing about a conference is that you get amazing choice. At each time slot there are between 8-10 sessions so there is something for everyone. On top of this during the weekend you will be surrounded by like minded, passionate individuals working in your industry from all around New Zealand.

10 PRE-CONFERENCE EVENTS

SUPPORTED BY

3 SOCIAL FUNCTIONS

VENUE PARTNER

800+

ATTENDEES

RECOGNISED BY REPS FOR UP TO 20 CPD POINTS

OPENING KEYNOTE

8:15PM / SATURDAY 23 NOVEMBER 2019

What’s your story? By Derek Barton How many times have we looked at someone inquisitively and wondered, “What’s his story?” Other times it’s, “What’s he smoking?” Truth is, we all have a story. If we tell our story right, it could inspire people and open many doors. Told wrong, it could turn people off and even become a deal breaker. Great marketers have the ability to tell an inspirational and powerful story about a product or service so that people become interested and want to buy that product or service. Whether you are a gym owner, manager, personal trainer, group fitness or yoga instructor, learning how to tell your story effectively will lead you to great success!

About Derek Barton Derek is known as “The Brand Man,” with over 34 years of building brands. From 1985 to 2005 he was the head of Marketing at Gold’s Gym International, helping to build Gold’s Gym into one of the most respected and recognized brands in the fitness industry and become the largest international co-ed gym chain with 600 locations in 43 states and 27 countries. During his tenure, Gold’s Gym received numerous awards and accolades for its innovative marketing, with many ads being reprinted in advertising and educational textbooks. In 2005, marking his 20th year of building and protecting an American icon, Derek and Gold’s Gym were featured in America’s Greatest Brands book. Derek is a much sought-after public speaker on marketing, advertising, branding and customer service. In addition to consulting and speaking around the world, Derek is widely published in periodicals for his marketing and branding expertise.

CLOSING KEYNOTE 1:30PM / SUNDAY 24 NOVEMBER 2019

Living with colour

About Marietta Mehanni

Parent, sibling and care giver, Marietta shares her intimate experience with living with autism. Understanding the spectrum and appreciating the life lessons that come with these unique and special individuals will make you laugh and cry, often at the same time. A constant reminder of the importance of compassion and seeing the world through a different spectrum, will show you the many beautiful colours that exists outside your own palette.

Recently awarded Presenter of the Year 2018 and NZ Educator of the Year 2016, Marietta Mehanni is an multi-award winning Australian presenter with over 29 years of teaching experience in both land and water based group exercise. Marietta is also the World Master Trainer and Education Coordinator for Gymstick International. Co-creator of mSwing and My Group Move, Marietta is passionate about developing fun exercise formats that are suitable for all ages and abilities. She is an advisor to and advocate for Power Music, an exciting platform offering instructors easy access to music and choreography.

EXPANDING OPPORTUNITIES | FITEX.CO.NZ | 3

INVESTMENT THREE EASY INVESTMENT OPTIONS

GOLD PASS FROM $699

2 DAY FITEX PASS FROM $549

GROUP EXERCISE PASS FROM $249

$1099

$949

$649

All FitEx Conference sessions Sat/Sun 23/24 Nov Any Group Exercise / Mind Body sessions Sat/Sun 23/24 Nov Keynote/ opening address Sat 23 Nov – from 8.45am The opening drinks from 5pm Fri 22 Nov One Pre-conference Event Value $299 Fri 22 Nov Hauora Yoga conference attendance to any sessions Value $599

FULL PRICE Less Discounts are cumulative. If you are booking at the earlybird rate and are also REPs Registered or an ExerciseNZ member, then you are eligible for $400 in savings!

$200 Earlybird Discount – before 1 Oct 2019 $200 ExerciseNZ Member / REPs registered discount

ADDITIONAL OPTIONAL EXTRAS The following can be purchased in addition to any of the above: Accommodation

$59 per night (Fri/Sat)

PT Breakfast

$29 (Sun 7.30am)

Pre-Conference Workshop*

$349 for those not attending the 2 day conference

Awards Ticket

$139 Available from early September.

Items marked * included in the Gold Pass

FOR ALL BOOKINGS VISIT WWW.FITEX.CO.NZ IF YOU NEED HELP, OR PERSONAL ASSISTANCE PLEASE CALL 0800 66 88 11

GENERAL CONFERENCE TERMS AND CONDITIONS • Transfers available (subject to the person being transferred to, meeting the same conditions of purchase). • Pre-conference events are subject to minimum numbers, if cancelled you will receive a full refund for any pre-conference payment.

• Discounted accommodation is offered to all conference attendees who travel more than 75kms to attend the event, and is provided on a first in first served basis. See website for additional information. • Information in this brochure is subject to change. See www.fitex.co.nz for the latest information.

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GETTING THERE Getting to Auckland Airlines/Airfares Out of town and need to get to Auckland? We suggest you book your airfares as early as possible to secure the cheapest rate. Try looking online and shopping around with the best deals.

Getting to the Venue Shuttles from the airport: Shuttles operate 24 hours a day. They have a range of prices and are often cheaper when sharing with others. This is a great option if you are coming as a group. Supershuttle: 0800 748 885 | www.supershuttle.co.nz Public Transport: There is a new bus service that goes from the airport to right next to the AUT campus for $24. You can find information and book at skybus.co.nz Taxis: We do not suggest using taxis. The fare can be over $200 depending on traffic so would strongly advise against this option. Parking: Parking is available onsite. Information on parking will be sent to attendees before the event.

EXPANDING OPPORTUNITIES | FITEX.CO.NZ | 5

ACCOMMODATION $59 per night for those who live more than 75km from the venue. Accommodation is provided on a first in first served basis, and is available for Friday 22 November (the night before the conference) and Saturday 23 November 2019. Accommodation units consist of 5 private lockable bedrooms per unit with a shared lounge and bathroom facilities (2 bathrooms per 5 rooms). All bedrooms are private and have their own lockable door, and contain a large single bed. Each apartment contains five/six bedrooms, one large living area/kitchen and two bathrooms. The living area includes seating and a modern kitchen (ideal for making meals). All apartments are of mixed gender and are non smoking. Please provide your own towels, bedding and linen. Not only is the accommodation modern, but also provides an excellent opportunity to network with other exercise and wellness professionals. Please ensure you select the accommodation option when making a booking online.

FITEX APP FOR PHONES AND TABLETS MOBILE APP

FitEx has an app (android and iOS) to make your experience at FitEx easy. We are excited to have this available for your use. Features include: } Sessions Details/Times/Rooms } Room Locations } Presenter Profiles } Exhibitor information

6 | FITEX.CO.NZ | EXPANDING OPPORTUNITIES

} Take Notes & Photos } Live updates } & much more

NZ E X E RC I S E I N D U S T RY AWARDS The New Zealand Exercise Industry Awards is the event of the year. You need to be there. The awards recognise those making a contribution to the health and wellness of New Zealanders through exercise and fitness in a range of individual and facility categories. Tickets to the awards ceremony sell out fast so you will need to get your ticket now so you donâ&#x20AC;&#x2122;t miss out. With a black tie dress code, dress to impress for a night of fine food and celebration of our industries best. The awards are co-timed with the FITEX conference so make a weekend of it- be educated, inspired and celebrate what we do best Without our sponsors the Exercise Industry Awards would not be possible - we thank them for their support.

BROUGHT TO

www.exerciseindustryawards.co.nz

EXPANDING OPPORTUNITIES | FITEX.CO.NZ | 7

An independent powerful and promotable quality mark Crucial insurance protection for contractors Your licence to work around the world The latest resources and tools for trainers and facilities

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EVENT HIGHLIGHTS Quick Fire 5 Sunday 2:50pm -3.50pm Want a whole bunch of great ideas from multiple presenters jammed into one hour? Then check out this session. Each presenter has 5 minutes, up to 5 slides, and ONE awesome idea to share. Topics will range from one of your peers sharing their best ideas, through to an experienced presenter sharing new concepts in development. BTW - if you are interested in presenting at this session, get in touch - nathan@exercisenz.org.nz

Women of Influence Forum Saturday 1:00pm - 2:30pm Join some of the fitness industry’s most impactful female influencers from both New Zealand and abroad at this cutting edge forum. • Connect with your peers, • Hear inspirational stories, • Share the valuable lessons these amazing women have learnt through their years of experience. With a TedEx feel to this new look session, we will celebrate the influence of women on the fitness industry by hearing from some of the most inspirational women in fitness today. The forum will conclude with a Q&A Panel, which is your chance to ask your burning questions of the esteemed forum speakers, so come prepared! • The forum is over the lunchtime session and free for you to attend. • We respectfully ask you to eat lunch either before or after the session. • The women of influence forum is open to both women and men.

PT Breakfast Sunday 7:30am - $29 Join with other Personal Trainers and the PT Council of NZ representatives to discuss topical issues facing the industry and Personal Trainers in NZ. This event is catered and includes a cooked breakfast + Tea, Coffee and Juice.

EXPANDING OPPORTUNITIES | FITEX.CO.NZ | 9

SATURDAY SESSIONS Session

8.15am-10.00am

Whatâ&#x20AC;&#x2122;

10.00-10.20 Session

GEX/Mind Body

Mind Body

Exercise as Medicine

Strength & Conditioning

Business

10.20-11.20am

Kayla Duke Power Butt Workout

Tamara Bennett Tai Chi for health 101

Gilly Davy Why Neuroplasticity is a Game-Changer for Exercise Professionals

Dave Liow Functional Training - What it is and what it isnâ&#x20AC;&#x2122;t

Jen Duggard The rise of collaboration within the Fitness Industry

11.20-11.4 Session

11.40-12.40pm

GEX/Mind Body

Mark Davis & Marietta Mehanni Shake Rattle n Roll

Mind Body

Exercise as Medicine

Strength & Conditioning

Business

Shane Way Wellbeing - your way (Mind Body & Spops)

Lisa Gombinsky-Roach Ten ways to work with neurological conditions

Alisha Smith Animal Flow for Strength and Conditioning

Matthew Williams An introduction to Motivational Interviewing (MI) for fitness professionals (Business & Ex Pres)

12.40-1.30 Session

1.30-2.30pm

GEX/Mind Body

Mind Body

Exercise as Medicine

Erin Raines Cardio Barre

Daniel Hardie The art of touch (Mind Body & Exer Pres)

Aaron Marshall Hips & Knees: What you need to know to help the client who has had a hip or knee replacement

Strength & Conditioning Meghan Jarvis Minimal Equipment, Maximum Effect Sponsored by Buzvil & TotalGym Australia

Business

Raewyn James Starting a Boutique Training Studio

2.30-2.50 Session

GEX/Mind Body

Mind Body

Exercise as Medicine

Exercise Prescription

Business

2.50-3.50pm

Kayla Duke Cardio ballet condition and stretch (GEX & S&C)

Michael Baker Using Taijiquan as a movement lab for life - Part 1

June Stevenson More than a walk in the park

Elizabeth Dene Winning at menopause (Ex Pres & Spop)

Carl Hammington The Missing Link (Business & Mind Body)

3.50-4.10 Session

GEX/Mind Body

Exercise Prescription

Exercise as Medicine

Strength & Conditioning

Business

4.10-5.10pm

Al Neale Pump Squad 1

Gary Szabo Kettle-Flow

Shari Cohen Take a seat

Benjamin Siong Weighing in for sport (S&C & Nutrition)

Reilly Enstrom Stop Selling!

SATURDAY SESSIONS Opening Keynote

Opening Ceremony ’s your story? Darek Barton

0am BREAK Business

Exercise Prescription

Special Populations

Nutrition

Roslyn Ryan How to create social media content to engage your tribe

Ian O’Dwyer Stronger, Faster, Higher; increasing movement efficiency

Carl Hammington A new old way

Thea Baker Trauma informed personal training Part 1

Jeff Willoughby To Carb or not to Carb……That Is The Question.

Exercise Prescription

Special Populations

Nutrition

Mark Hurdle GLUTES That Salute - MAXimise their potential. (Ex Pres & S&C)

Cherye Roche Muscles don’t spontaneously go weak: Why muscle imbalance occurs in healthy adults

Bowie Stover Queer 101 Basics

Bill Sukala Trumping fake fitness ‘facts’: how to read & understand scientific research reports. (Nutri & S&C)

Business

Exercise Prescription

Nutrition

Business

Kyle Riley The Experience Age: Personalising the Client/Member Journey

Michael Cunico The Fitness Bio hack

Neil Wagstaff Running Drills and Skills

Gareth Howley Pressure, Tension, Fascia and Health

Angela Jenkins Healthy thyroid (Nut, Ex Pres & Spops)

Women of Influence Forum

Exercise Prescription

Special Populations

Nutrition

John Polley (JP) (e)motional

Zay Canters Alcohol Addiction 101 - How it Affects Your Clients. (Spops & Mind Body)

Benjamin Siong So…. You are what you eat. Really?

40am BREAK Business Jono Petrohilos & Travis Mattern * Instagram essentials for Personal Trainers Sponsored by Fitness Education Online

0pm LUNCH

0pm BREAK Strength & Conditioning

Maria Teresa Stone & Marietta Mehanni Silent communication

Jono Petrohilos & Travis Mattern * The business of bootcamp Sponsored by Fitness Education Online

0pm BREAK Exercise Prescription

Exercise Prescription

Special Populations

Nutrition

Katrina Cochrane Putting the ‘personal’ back in Personal Training (Ex Pres & Business)

Dave Liow Shoulder pain - when the cuff has had enough

John Polley Ageing like a boss

Thea Baker Trauma informed personal training Part 2

Richard Ellis ABC nutrition for clients starting at zero

SUNDAY SESSIONS Session

GEX/Mind Body

Special Populations

Exercise as Medicine

Strength & Conditioning

9.00-10.00am

Kayla Duke Pilates Stretch (GEX & Mind Body)

Mark Davis I have special needs too!

Vanessa Warren Health and Fitness at any Size – Training the Bigger Client

Michael Cunico 21st Century programme design

Busin

Abby D 7 ways Bouti are nailing i Fitness I

10.00-10.20 Session

GEX/Mind Body

Mind Body

Exercise as Medicine

Strength & Conditioning

10.20-11.20am

Maria Teresa Stone & Marietta Mehanni Top 6 Group Exercise Tips

Zuri Burdenell The Pilates Method

Katrina Cochrane Exercise is the New Medicine

Alisha Smith Bending Over Backwards: The Pursuit of Spinal Extension

Busin

Shane Self emplo ca

11.20-11.40 Session

GEX/Mind Body

Mind Body

Exercise as Medicine

Strength & Conditioning

Busin

11.40-12.40pm

Steve Seth Indoor Cycling: MIND Ride

Michael Baker Using Taijiquan as a movement lab for life Part 2

Bill Sukala Understanding heart disease

Benjamin Siong The power - bodybuilder. Is strength training necessary for aesthetics?

Matthew Build, Str and Maint Motiva (Business

12.40-1.30p Session

GEX/Mind Body

Mind Body

Business

1.30 - 2.30pm

Kayla Duke Aerobics & Sculpt (GEX & S&C)

Zuri Brudenell Two to max

Jeff Willoughby If only I knew…. Pt 1

2.30-2.50p Session

GEX/Mind Body

Strength & Conditioning

Exercise as Medicine

2.50-3.50pm

Maria Teresa Stone & Marietta Mehanni GPS your workout

Alisha Smith Square Splits: The holy grail of hips

Aaron Marshall Pain - is it all in your head?

Busin

Multiple Presenters Quick Fire 5 (see page 9)

Jeff Will If only I kn

3.50-4.10p Session

4.10 -5.10pm

GEX/Mind Body

Al Neale Pump Squad 2

Mind Body

Tamara Bennett Tai Chi for Health 201

Exercise as Medicine

Strength & Conditioning

Busin

Kris Tynan Prost-FIT

Katrina Cochrane Advanced Programming Concepts for Business Growth and Client Retention. (S&C & Ex Pres)

Neil Wa What’s in y ladd

SUNDAY SESSIONS

ness

Exercise Prescription

Special Populations

Nutrition

Ian O’Dwyer Art of Instant connection

Suzanne Cox Brain Fit

Andrew Chadwick What did you just say ? Pt 1

Carol & Caitlin Syer Inclusion it’s for everyone

Bill Sukala The Bullsh*t Diet: You Are What You Eat, But Careful Who Says So

Exercise Prescription

Strength & Conditioning

Exercise Prescription

Special Populations

Nutrition

Neil Wagstaff Runners warm up

Gareth Howley The Myofascial Anatomy of a Squat

Andrew Chadwick What did you just say ? Pt 2

Carol Syer Inclusion - Practical

Cameron McDonald Different Diets, Different People, Consistent Results

ness

Exercise Prescription

Special Populations

Nutrition

Williams rengthen tain Client ation! & Ex Pres)

Angela Jenkins Issues in the tissues (Ex Pres & Spec Pops)

John Polley (JP) Playmobility

Thea Baker & Sarah Menlove When exercise does more harm than good

Zay Canters How to help your clients overcome alcohol addiction (Spop & Mind Body)

Elizabeth Dene Fit for two - all you need to know for a healthy pregnancy (Nutr & Spops)

Exercise Prescription

Special Populations

Nutrition

Cherye Roche Biomechanics basics for PTs: Identifying and managing biomechanical faults in clients, and addressing underlying core causes for muscle imbalance.

Bowie Stover Understanding non medical transition pathways

Benjamin Siong Supplementation for optimal physique

Exercise Prescription

Special Populations

Exercise Prescription

Jono Petrohilos & Travis Mattern Social media essentials Sponsored by Fitness Education Online

Mark Hurdle Get BACK to your best (Ex Pres & S&C)

Cherye Roche Biomechanics basics for PTs : Identifying and managing biomechanical faults in clients….. . Continued

Jen Duggard Mums - A mass special population that every fitness professional needs to understand

Dave Liow Sleep - more regenerative than anabolic steroids!

ness

Exercise Prescription

Special Populations

Nutrition

agstaff your value der?

Cameron McDonald Speaking to their genes: Enhancing communication and behaviour change

Shari Cohen More than Dumbells

Jen Duggard Mums - A mass special population that every fitness professional needs to understand (continued)

Daniel Hardie The science of sleep

Dutton ique Studios it within the Industry

0am BREAK

ness

e Way oyed - Self are

0am BREAK

pm LUNCH Closing Keynote

Living with colour Marietta Mehanni

pm BREAK

ness

loughby new…. Pt 2

Business

pm BREAK

Suzanne Cox Inflammation and Disease

BUSINESS SUMMIT FRIDAY 22 NOVEMBER 2019 Time: 8:30 – 4:45PM / Earns: 4 CPD points

The business summit is all about supporting business of all types and sizes in the NZ Exercise Industry by sharing ideas and practices from the very best in NZ and around the globe. Featuring sessions with practical take aways that you can implement in your business tomorrow, along with issues to consider for longer term strategic consideration - it’s jam packed with ideas! Sessions will be presented by the following experts:

Make you and your Brand Memorable by Derek Barton What makes you different from anyone else? What makes your brand more interesting than another? You are an extension of your brand. Both have to be memorable to succeed. Your customers and future customers are bombarded daily by thousands of messages and images. Where they zig, you need to zag. The changes you make to be different, no matter how small, will be noticed, and if they’re done well, both you and your brand will be memorable!

Derek Barton Derek is known as “The Brand Man,” with over 34 years of building brands. From 1985 to 2005 he was the head of Marketing at Gold’s Gym International, helping to build Gold’s Gym into one of the most respected and recognized brands in the fitness industry and become the largest international co-ed gym chain with 600 locations in 43 states and 27 countries. During his tenure, Gold’s Gym received numerous awards and accolades for its innovative marketing, with many ads being reprinted in advertising and educational textbooks. In 2005, marking his 20th year of building and protecting an American icon, Derek and Gold’s Gym were featured in America’s Greatest Brands book.

14 | FITEX.CO.NZ | EXPANDING OPPORTUNITIES

BUSINESS SUMMIT Fitness Connection by Meghan Jarvis Whether you like or not the future of the fitness industry will be connected in convenience, geo location, efficiency, and style. Everyone will be connected just like Uber. The first thing is to take a step back from the current model and allow yourself to see the big picture. Analyze how big the impact of future technology has on the fitness industry. From new booking systems that can be digitalized and scanned through our phones as well as access to studios. We are able to measure, track and monitor our bodies’ blood oxygen and heart rate while training in an altitude room. All of these things were only available to the elite such as at the Australian Institute of Sport are now offered to everyday people. It’s not a coincidence that the fastest growing studio chains utilize some of the best client tracking technology in the world. They are able to prove the results to their clients during and after training sessions. Connection is going to become vital within our industry. I believe allied health professionals will connect more with the health and fitness community. A blending of technology, mindset, fitness, and business will begin to emerge and we are on the forefront of this emergence.

Meghan Jarvis A former World Class BMX bicycle racer, Meghan came to Australia to play professional basketball and ended up staying as a lead lecturer at the Australian Institute of Fitness. She most recently appeared as a ‘Ninja’ on Channel Nine’s Australian Ninja Warrior. Currently she is the Precor, CrankIt and Altitude Training National Master Coach making her an authority on peak performance. She is an international speaker who speaks at the largest fitness conferences in the world such as Filex and CanFit Pro. Her experiences as an athlete, her educational portfolio (Sports Scientist, Kinesiologist and Masters of Coaching), her entrepreneurial ventures, and her enthusiastic character have shaped her as a formidable leader in fitness and international speaker. Meghan’s passion for fitness is complimented by her role as Founder and CEO of Buzvil, a digital platform creating a gateway to complete holistic health, by combining mental and fitness freedom. Sponsored by

The New Zealand Exercise Industry Update by Richard Beddie Find out about the latest development in the New Zealand exercise industry including: • Engagement with Government • Opportunities to grow the industry (and your business) • Industry stats from NZ (and compared to globally) Plus, find out about ExerciseNZ’s plans to support exercise business in New Zealand in 2020 and beyond.

Richard Beddie Richard is extensively involved in various roles in the fitness industry, supporting businesses, and have been activity involved in the governance of many non-profit and commercial organisation, as well as speaking internationally on many fitness business topics. He now works as the CEO for the Exercise Association of New Zealand, the industry association representing the health & fitness industry in New Zealand, along with several other roles within the leisure/fitness industry. EXPANDING OPPORTUNITIES | FITEX.CO.NZ | 15

BUSINESS SUMMIT The Culture Advantage - The 5 P Model for Success by Kristen Green The Culture Advantage - The 5 P Model for Success - The most successful organisations in the world realise that a strong culture is a critical driver to business success. In this session, Kristen shares her internationallyrecognised leadership experience, to examine the critical elements of building and sustaining a powerful culture using the “5 P Model”, to provide a competitive advantage for your business.

Kristen Green With over 25 years’ fitness industry experience, Kristen is the executive manager of the multi-award winning Aquafit Fitness and Leisure. Kristen’s leadership in the fitness industry was recognised internationally in 2018, when she was named the first Australian recipient of the IHRSA Women’s Leader Award. Kristen has developed and implemented a wellexecuted strategy to position Aquafit as a valuable community asset, especially for older adults. An active contributor and thought leader in the industry, Kristen’s qualifications include an MBA (Distinction) and Bachelor of Sports Science (Exercise Science).

Competing in the modern market by Reece Zondag Reece will be presenting on what he has seen in the past 24 months in the NZ market. A case study of a new independent operator “8 months on”. Also, his observations around engaging the middle 60% of your membership base. Learn how can I compete and win in the modern market, what should you stop doing tomorrow that will save me money and not negatively impact on my business and how to critically analyse my business in 60 seconds.

Reece Zondag Reece has been in the fitness industry for more than 30 years. He currently works largely as a consultant to the industry with clients in New Zealand, Australia and China. Prior to consulting, Reece was the CEO of Les Mills New Zealand for some 11 years. Reece has operational experience ranging from being a group fitness teacher, PT, gym floor staff, management, owner operator of a small club and large gym general manager.

16 | FITEX.CO.NZ | EXPANDING OPPORTUNITIES

PRE CONFERENCE EVENTS

FRIDAY 22 NOVEMBER 2019 9am – 4:30pm

Purposeful Performance – A Mentoring Workshop Angela Jenkins Angela has packaged the best of her yearly mentoring program into this day workshop. Learn some of the secrets to success of some of the worlds best trainers Angela has worked with. If it is time for you to uncover your genius, connect to your purpose, step up and share your gifts with the world then this workshop is for you. As trainers and health professionals we are in a privileged position to positively impact the lives of so many people. I see so many who are doing great things but have yet to realise their potential and what they are truly capable of. But boy when they do, its exciting! This program is ideally suited to people with a growth mindset who are passionate about making a difference. It is for those wanting to live a purposeful life personally and professionally. IN THIS WORKSHOP WE WILL • Uncover your natural genius (strengths) and Ikigai (reason for being) • ‘Best You’ Management – You are centre to everything. • Health – Strategies to Optimise your health • Review Your Business – are you working to your strengths? • What’s Possible?- Think Outside the Box • Business Brainstorm Session – leave with an action plan to implement in your business • Accountability Tools

change. The use of an interactive, empathic listening style increases motivation and confidence, and allows clients to safely explore the discrepancy between personal goals and current health behaviours (a powerful way to develop long lasting intrinsic motivation). In this interactive workshop we will first explore what MI is, and, how it works, before examining the elements that are of particular relevance to fitness professionals. Part of this discussion will be around the practical use of MI within typical environments, e.g. how to use MI when the focus regularly shifts between conversation/ exercise execution/conversation etc. From here we will explore several motivational techniques which will be examined and applied to real situations and scenarios that occur within the industry. Participants will be encouraged to identify some of the more common motivational problems they face day to day, and will get an opportunity to practice the skills and techniques learnt to achieve better outcomes for clients. LEARNING OUTCOMES: • Acquire a working knowledge of what MI is, and, how it can boost your client’s motivation to make health related changes • Understand the fundamentals of how to recognise, enhance and elicit change talk • Learn about several key MI strategies and techniques that you can use with clients to enhance change talk and boost motivation • Demonstrate an ability to effectively respond to, and reframe negative or self-defeating client talk (sustain talk) • Identify how to pre-empt and plan for the common motivational pitfalls experienced by clients CPD points: 4.5 CPD points

CPD points: 4.5 CPD points

9am – 4:30pm

Motivational Interviewing (MI) for fitness professionals Matthew Williams If you asked a group of 100 exercise hopefuls to explain the term, ‘motivation to exercise’, I’m sure most of them would explain it pretty well. However if you asked the same group to actually motivate themselves to exercise, the outcome would be much different. So why is it, that even though the whole group wanted to exercise, only a minority would manage to start and stick with it? While the answer to this and other similar questions are complex, one thing we do know, is that Motivational Interviewing (MI) is one method fitness professionals can use to help clients bridge the gap between knowing and doing. Far from the typical motivational approach where the professional does all of the work, MI aims to return responsibility to the client by enhancing self-efficacy and personal control for behaviour

EXPANDING OPPORTUNITIES | FITEX.CO.NZ | 17

PRE CONFERENCE EVENTS

FRIDAY 22 NOVEMBER 2019

9:00am – 5:00pm

Women’s Business - Training Female Clients Katrina Cochrane As females start to step up and engage in higher intensity resistance training and cardiovascular conditioning, it is also becoming apparent how important, we as trainers and coaches, understand our clients personal needs and level of fitness, to ensure they are training effectively and will achieve their results in an efficient time frame. Accurate lifestyle assessments and performance measurements are the initial starting point to ensure you are really applying the “Personal” component into Personal Training. Join Katrina as she discusses the major concepts of hormonal response to training females and how important it is to program effectively to enhance production and results. She will also discuss the effects of common women›s health concerns such as endometriosis, PCOS and menopause, and how regular exercise can minimise the severity of these. Leave this session with information you can implement immediately with your female clients to enhance their overall results

9:00am – 5:00pm

The Leading Edge of Fitness: Personalised Health Foundations Cameron McDonald The first component of the FITEX personalised health certificate. This workshop will give you a fantastic introduction to the leading knowledge in personalised health and fitness. Get up to speed with the science, and more importantly, the exact practicalities of measuring and understanding someones personalised health profile. A must for every trainer wanting to eliminate non-responders from their client results. Practice on real clients at the end of the workshop. LEARNING OUTCOMES: •

Understand the basic principles of personalised fitness genetics, gene expression, nutrition, exercise, coaching

•

Understand how to measure a person›s epigenetics profile for the purpose of personalising nutrition, exercise and coaching programs

•

Understand how to use current technology to significantly enhance your knowledge and coaching sessions

CPD points: 5 CPD points

18 | FITEX.CO.NZ | EXPANDING OPPORTUNITIES

LEARNING OUTCOMES: • Understanding the endocrine system and hormonal development. • Identifying specific lifestyle factors and how these influence the activation of the endocrine system . • Understand the importance of efficient lifestyle assessments and how the results can influence effective programming concepts for hormonal balance. • Understand how phenotype is related to genetics, hormones and body types. • Identify hormonal response and how it specifically relates to the female cycle. • Understanding the influence of your Energy Systems and how the endocrine system can influence the activation of specific systems in response to exercise stimulus. • Interpret how individual results can be affected by a variety of training concepts such as duration, intensity and repetition. • Understanding specific conditions such as PCOS and endometriosis and how these can influence training regimes and results for your clients. • Understanding Metabolic Syndrome and Insulin Resistance and how these factors are influenced through efficient training and programming concepts. • Understanding menopause and specific training guidelines through the different stages for your clients. • Identify degenerative conditions and how to program specifically for your clients conditions. • Implement training and programming strategies immediately to enhance client results. • Programming and Exercise Selection to support hormonal imbalances and specific training regimes for female clients. CPD points: 5 CPD points

PRE CONFERENCE EVENTS

FRIDAY 22 NOVEMBER 2019 9:00am – 4:00pm

9:00am – 4:00pm

Stress; Recovery, Reset and Performance

Social Media Essentials for Fitness Professionals

Ian O’Dwyer

Jonathon Petrohilos

Stress is an everyday burden that we must help our clients overcome. In this workshop will share research and life challenges that occur in daily life and also sports environments.

If you’re a PT and you’re winging it on Social Media... sooner or later you’re going to be out of the industry

Discover innovative techniques and exercises that you can use with your clients to help enhance their health, recovery, strength and performance to promote positive outcomes in everyday tasks and activities. Be it around the house on the sports field or peak performance. LEARNING OUTCOMES: • Define types of stress and what drives it • Understand how tissues respond to stress • Discover innovative options to implement in recovery • Reset tissues in preparation for performance • Create and experience performance drills for clients CPD points: 4 CPD points

9:00am – 5:00pm

Re-Humanising Our Clients Carl Hammington In this event Carl will draw on biological anthropological research as well as his in depth interviews with experts in many areas to explore what we know about our ancestors in terms of how we are physiologically wired to eat, move and live.

You know it too… You probably see “Trainers” that aren’t half the Trainer you are BUT they have more clients than you and are more successful than you… Just because they know a few tricks on social media… You could sit back and rubbish them… But to be honest you’d be just like the out of shape client who doesn’t do anything to get in shape and then bags out everyone else who is actually trying… OR you could do something about it… This workshop contains the Social Media basics that every Fitness Professional NEEDS if they want to stay in the industry! It’s designed specifically for the Personal Trainer who wants to be able to compete without having doing a Degree in Marketing… Or without having to become a computer scientist… or without having to waste of hours of their time fiddling with on there with no return… LEARNING OUTCOMES: At the end of this session participants will be able to • •

Know how to grow their social media presence Know how to convert their followers into paying clients

CPD points: 4 CPD points

From here we will go over a lifestyle screening protocol as well as primal movement screening. This will give us a snapshot of where your client is at that moment in time. Finally we will cover application and how we can prioritise what is the best starting point. We will then explore tools that we can apply to correct identified lifestyle factors - from movement and nutrition all the way to social and daily operating rhythms. This will be fun and interactive with many tools you can apply straight away to your own life and your clients. LEARNING OUTCOMES: • In depth knowledge of ancestral research and biological anthropology • Comparison to our current state of health as a human race • How we can bridge the gap • A lifestyle analysis - assessing the clients, motor patterns, nutrition and current lifestyle to identify priorities of action • Applicable tools relative to findings • Delivering the tools in an individualised and effective way CPD points: 5 CPD points

EXPANDING OPPORTUNITIES | FITEX.CO.NZ | 19

PRE CONFERENCE EVENTS

FRIDAY 22 NOVEMBER 2019 9:30am – 4:30 pm

It’s about human beings not human bodies John Polley (JP) Here’s another full day workshop from Fitex favourite JP, with thought provoking content, enjoyable practical engagement and strategies you can instantly apply in your business, and your life, the very next day. JP wants to share some stunning information about the effects of exercise on the brain and emotions, but equally how our mental or emotional worlds influence our physical outcomes. “We are one system...” says JP, “not lots of separate systems”. Brain influences body, emotions influence everything and what’s happening in our bodies influence the other two”. Given this fact, having an understanding of what JP calls the 3 human dimensions is incredibly useful. However, the outcome JP passionately wants for all attendees, is to actively engage and coach the whole human. Create positive change mentally, emotionally and physically. Create movement sessions that may be geared towards everything that is familiar to you (strength, cardio, mobility, play), but that tick all boxes of the human being. As the saying goes, you can’t have motion, without e-motion. You’ll leave with great information, but you’ll know how to apply it in your sessions AND will have practised your new skills before the day is done. Finally, we shouldn’t forget the hallmark of any JP experience: an inclusive, encouraging, friendly, supportive and fun environment that will have you inspired for the life changing work that you do. (Movement breaks will be scattered throughout the day)

9:30am – 4:30pm

LEARNING OUTCOMES: • Understand the difference between training a body and coaching a human • Understand the relationship between the mental, emotional and physical systems and how they influence and interact with each other • Learn simple, practical strategies to connect with clients on all 3 human dimensions (mental, emotional, physical) • How to find your client’s why AND what might be behind it • Learn how to coach exercise to bring benefits to all 3 human dimensions, not just the physical • Have practice creating sessions geared to different populations - mobility sessions, strength sessions, cardio sessions, play sessions, for results at the levels of the human being

During this all-new course, we will delve into some of the basics of Nero Linguistic Programming to help you create rapport and be aware of subtle signals that let you know when you’re actually in ‘rapport’ with someone. We will look at just how important the language around goal setting is and how you can tweak the wording of a goal to make it more powerful. We will discover what happens at the unconscious level when information is taken in and how we and our client›s filter information, and, thus deem it safe or a threat. we will then dive into how to change the words we use and give you applicable language changes to improve client outcomes.

CPD points: 4 CPD points

The Language of Coaching Andrew Chadwick (Chaddy)

LEARNING OUTCOMES: • Know how to get into and when you’re in rapport with a potential or existing client. • Improve client Goal Setting • Understand how the brain interprets information via a clients filters • Change coaching language to create better adherence • Improve client outcomes through the words we use CPD points: 4 CPD points

20 | FITEX.CO.NZ | EXPANDING OPPORTUNITIES

Come to our stand and have a chat about our on-job qualifications, including our Exercise Level 4 scholarship and where they can take your career. Contact Skills Active Aotearoa www.skillsactive.org.nz info@skillsactive.org.nz 0508 4SKILLS (0508 475 4557) EXPANDING OPPORTUNITIES | FITEX.CO.NZ | 21 facebook.com/SkillsActiveAotearoa

twitter.com/SkillsActiveNZ

instagram.com/skillsactiveaotearoa

linkedin.com/skillsactiveaotearoa

SATURDAY SESSIONS NOVEMBER 2019

22 | FITEX.CO.NZ | EXPANDING OPPORTUNITIES

SATURDAY SESSIONS GROUP EXERCISE 10.20 - 11.20AM

Power Butt Workout With the butt being many celebrities’ most talked about body part, and a hot topic in female fitness programs, it is a must muscle group for any fitness professional to master. During this session you will learn how to tone, shape and stretch it. For me, there is no better body part to feel the burn, and in this session you will be feeling exactly that! Combining both standing and floor exercises using body weight only, this session is full of accessible exercise combinations to take into any workout environment. LEARNING OUTCOMES: • Exercise combinations to tone, shape and stretch the butt. • Standing squat variations • Standing lunges variations • All four variations • Lying on the side • Lying down flat Presenter: Kayla Duke

11.40AM - 12.40PM

Shake Rattle n Roll Is understanding music something that you have never really been taught but are trying to work it out? This session is everything you need to know about how to find that beat, how music is structured to provide natural movement cues and finally how to do it effortlessly. Once you find it, you will never lose it. LEARNING OUTCOMES: • To break down what the components of music are: blocks and phrases • To demonstrate how to recognise these components in music used for group exercise • To provide drills to assist instructors with develop the music movement skills in the future. Presenters: Mark Davis and Marietta Mehanni

1.30 - 2.30PM

Cardio Barre This master class is packed full of simple exercises that use a combination of barre and bodyweight exercises with a focus on getting the heart rate up. Enjoy a simple style of choreography that’s easy to put into use straight away, and inject some new ideas into your barre, pilates or body weight classes. LEARNING OUTCOMES: • Experience a barre class that›s more focused on cardio than conditioning • Apply a different focus of training in barre classes • Identify some new exercises to implement in own classes Presenter: Erin Raines

2.50 - 3.50PM

Silent Communication Group fitness focuses so much on the ‘doing’ of exercise but how are we communicating this effectively? This session will focus on the silent aspect of communication – body language. The little details of eye contact, facial expressions and non verbal cues can all determine the outcome of an individual’s workout experience. Empower yourself with easy to use strategies that you can use straight away to ensure that you consistently deliver successful classes. LEARNING OUTCOMES: • Understanding the conventional explanation and research of what is ‘body language’ • Contextualising what types of body language are relevant in an exercise setting • Develop an appreciation of how a trainer can positively manipulate interactions with simple strategies and gestures to attenuate possible negative misunderstandings Presenters: Maria Theresa Stone and Marietta Mehanni

2.50 -3.50PM

Cardio Ballet - Condition - Stretch CBCS is a three section workout. We start with Cardio Ballet to improve aerobic fitness and coordination, in a ballet HIIT format. Next we move on to Conditioning, with tendus, pliés and much much more. Both standing and on the floor, we focus on creating long, lean, toned muscles. Then finally there’s a fabulous Stretch, to lengthen and stretch the entire body so you leave feeling worked, with better posture, alignment, tone, fitness, and more confidence over all. LEARNING OUTCOMES: • A full formatted CBCS class • Ballet fitness • HIIT Ballet combinations • Ballet Conditioning • Stretch sequences Presenter: Kayla Duke

EXPANDING OPPORTUNITIES | FITEX.CO.NZ | 23

SATURDAY SESSIONS 4.10 - 5.10PM

1.40 - 12.40PM

Pump Squad Round 1

Wellbeing - Your Way

Prechoreographed Pump Squad Group Fitness (Round 1) that excites, engages and energises participants to challenge themselves with exercise to original artist music.

Wellbeing - Your Way will be a hands-on design thinking approach to wellbeing, helping you to understand hauora/health & wellbeing from a holistic perspective.

LEARNING OUTCOMES: Participants will experience and receive a presentation and notes of weights based music that develops muscle form foundations. Pump Squad has successfully maintained peak numbers of attendees for over 10 years. It’s based on muscle movement fluency and technique, underwritten by pre choreographed routines to inspiring original artist music

LEARNING OUTCOMES: • Words such as Wellbeing, Wairua, Wellness, Hauora, holistic and Health are used frequently in our industry, and where we may know a “definition” of the word, do we actually have an understanding of overall wellness & wellbeing? Do we have insight into health and hauora? Do we actually connect with the mind body and soul holistically? • The purpose of the Wellbeing – Your Way | Workshop is to learn about all the aspects that contribute to overall holistic wellbeing, including Spiritual, Physical, Emotional, Intellectual, environmental & Social Health. More importantly – throwing the dictionary out the window and creating our own personal understanding. • The session is derived from the lived experience of FitEx Presenter Shane Way, His therapeutic work in Mental Health & Addiction services along with aspects of Sports Psychology, and health models including the 6 dimensions of wellness and Te Whare Tapa Wha. • The aim of Wellbeing – Your Way | Workshop is for you to leave with a deeper appreciation and understanding of holistic wellbeing. You will gain further knowledge, perspective and appreciation of the dimensions that contribute to wellbeing and attain new skills and tools to guide your clients through their wellbeing journey.

Presenter: Al Neale

MIND/BODY 10.20 - 11.20AM

Tai Chi for Health 101 Known as the moving meditation, tai chi is practised worldwide for its physical and mental health benefits. Join me for a FUN session and personally discover how tai chi can easily be incorporated into your classes to take advantage of this beautiful form of exercise. LEARNING OUTCOMES: • How tai chi is different to other forms of exercise and why it can be more effective. • Foundation principles behind tai chi and why these are important. • Introduction to safe and simple yet effective tai chi movements you can integrate in to existing programmes. Presenter: Tamara Bennett

Presenter: Shane Way

1.30 - 2.30PM

The Art of Touch Loneliness kills and a lack of connection will make us sick. As trainers, coaches and teachers we need to be able to touch our clients in order to work with them. It’s a human need and one that we can help provide during our sessions. Come and learn how to use the art of touch to connect with your clients appropriately on different levels using practical exercises, drills and techniques all using your own two hands (or feet!). LEARNING OUTCOMES: Learn how to build a touch relationship when working with clients. How to approach touch and guidance in a professional manner and how you can grow the strength of your relationship with your clients through appropriate touch. Presenter: Dan Hardie

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SATURDAY SESSIONS 2.50 - 3.50PM

Using Taijiquan as a Movement Lab for Life 1 An introduction to Taijiquan - Grandmaster Cheng Man-Ching`s 37 Posture Yang Style Short Form - the optimum exercise regime for us and our clients in the 21st Century? (The emphasis will be on movement for this session. Please see details for my second session this afternoon). LEARNING OUTCOMES: On completion of this workshop individuals will have: 1) Participated in an introduction to Taijiquan - Grandmaster Cheng Man-Ching`s 37 Posture Yang Style Short Form. 2) Engaged in discussion and exploration into selected aspects of Taijiquan which can be practiced to enhance clients` fitness, health and well-being - considering Special Populations and Seniors: • Participated in Mindful Walking - Taking Responsibility for Every Step - Fall Prevention • Participated in Dynamic Grounding - Solo and Two-person exercises • Participated in Integrated Breathing for Whole Body Invigoration through Relaxation • Participated in an introduction to the Solo Form Presenter: Michael Baker

EXERCISE AS MEDICINE 10.20 - 11.20AM

Why Neuroplasticity is a Game-Changer for Exercise Professionals

11.40AM - 12.40PM

Ten Ways to Work with Neurological Conditions The exercise as medicine field is expanding rapidly and exercise professionals who understand how to work with neurological conditions are increasingly in demand. In this highly practical presentation, Master Neuro Trainer Lisa Gombinsky-Roach reveals some of the major challenges presented by neurodegenerative conditions and delivers practical techniques for working with them. LEARNING OUTCOMES: • Understanding the line between functional and dysfunctional movement • How to stretch, release and relax hypertonic conditions • How to work with low muscle tone and hypermobility • How to teach control, stability and improve balance • Understanding walking, gait, gravity and momentum

In this presentation Gilly Davy, one of Australasia’s leading Neuro Physios, highlights the fact that the brain is plastic and explains why this is so important for both exercise professionals and people living with neurodegenerative conditions. Gilly will reveal the latest research around neuroplasticity and explain why high intensity exercise is critical for generating the kind of neurological adaptation that people living with Parkinson’s, MS, stroke or brain injury need. If you are thinking of working with the ’neuros’ this presentation is a must.

Presenter: Lisa Gombinsky-Roach

LEARNING OUTCOMES: • You will learn about the brain’s ability to adapt and change • You will learn about the latest research in neurological conditions • You will understand which exercise modalities will yield the best results for MS and PD patients

LEARNING OUTCOMES: • You will learn why people need a joint replacement and what is involved • You will gain an understanding of what initial rehabilitation looks like and what your client can expect to achieve post replacement. • You will learn the role exercise plays in ongoing intervention to get the most out of a new knee/hip • You will get practical examples of what exercises are good for a client with a replaced joint

Presenter: Gilly Davy

1.30 - 2.30PM

Hips & Knees: What you need to know to help the client who has had a hip or knee replacement From diagnosis to surgery, recovery and beyond; This session will outline the role of the exercise professional in this healthcare journey for those who have had hip or knee replacements.

Presenter: Aaron Marshall

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SATURDAY SESSIONS 2.50 - 3.50PM

More Than a Walk in the Park Nordic walking is of huge benefit to people with conditions like arthritis, cancer, respiratory, cardiac and neurological conditions giving multiple benefits not experienced by normal walking. Come and find out for yourself. LEARNING OUTCOMES: • Understand the components of the ‘Total Body Walking’ technique of Nordic Walking and the resulting benefits. • Appreciate that Nordic Walking is a ‘fitness first’ activity, used to enhance from recreational to marathon-endurance walking. • Appreciate the fitness and rehabilitative benefits when used with a wide-range of Special Populations. • Understand how the addition of Nordic Walking will enhance your Health and Fitness practice, as it is attracting a large percentage of the population who are generally not catered for in the sport and fitness arenas. Presenter: June Stevenson

4.10 - 5.10PM

Take a Seat While we love the idea of squats and sprints for everyone, sometimes they’re just not practical. Join Shari for a session with a difference, where participants can get a workout without having to leave their chairs. Perfect for older adults, wheelchair users and those with chronic medical conditions. Take a Seat will give everyone an arsenal of activities for those with limited mobility. Most activities will be completely seated, and those that involve standing will be supported and have seated options. LEARNING OUTCOMES: • To give fitness professionals an understanding of seated and chair-supported sessions and how they differ from more traditional group exercise or group PT classes • To gain an understanding of the types of demographics who require seated sessions or seated options, and how to cater to their needs. This includes a higher amount of strength, coordination, reflexes and balance exercises wherever possible. • To give participants the confidence to be able to adapt their training to classes which are seated-only classes, a mix of seated and mobile, and those with varying abilities. • To give instructors a toolbox of activities to use for seated and chair-supported workouts. • To give participants ideas as to how they can modify familiar exercises to suit the seated or chair-supported environment. • To provide options that use various equipment including dumbbells, resistance bands and balls, as well as bodyweight exercises Presenter: Shari Cohen

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STRENGTH & CONDITIONING 10.20 - 11.20AM

Functional Training - What it is and what it isn’t The term “functional training” is a catch phrase you’ll hear at any fitness conference and any gym chain in the world. Functional training is not standing on one foot on a bosu ball swinging a kettle bell overhead in all planes of motion. Learn how to develop programmes and choose exercises that are specific and functional for your clients. LEARNING OUTCOMES: • Understand the term functional training • Understand the principle of specificity of training • Show examples of specific exercises for a number of different tasks and sports • Provide a framework for how to prescribe specific «functional»exercises Presenter: Dave Liow

11.40AM - 12.40PM

Animal Flow for Strength & Conditioning How can fitness professionals maximise the benefits of Animal Flow® by strategically incorporating program elements into their existing training programs? The Animal Flow program is designed to integrate with other training programs, supplementing and complementing the tools you already use. The mobility and flexibility gained through the Animal Flow movements can be particularly beneficial for clients who want to focus on building their strength and muscular endurance, but who are reluctant to dedicate time to working on mobility and flexibility. Learn how and why you can use the various elements of Animal Flow to improve your clients’ skill development and overall progress. LEARNING OUTCOMES: • Participants will increase their knowledge of the benefits of incorporating mobility and flexibility work into strength and conditioning training programs • Participants will learn examples of 4 Animal Flow Form Specific Stretches that can be paired with common strength exercises • Participants will learn why the full-body, multi-planar exercises utilised in the Animal Flow program are particularly effective when paired with loaded exercises. Presenter: Alisha Smith

SATURDAY SESSIONS 1.30 - 2.30PM

Minimal Equipment, Maximum Effect Meghan has put together new exercises and techniques that can help you get the most out of your training sessions. Learn how to put together a great training session using little to no equipment. Discover how, by alternating high intensity, high repetition workouts with strength HIIT intervals using a partner or a band, you can deliver exciting, challenging and results-driven workouts. By being able to think on your feet, you’ll be ready to save the day if you need to change a session at the last minute. Join Meghan to get more skills in your toolkit and gain the confidence to approach more clients and train them more effectively. This Master Class presents program design factors and the tools, to implement this training with your clients on Monday morning. All you need to find is a customer. LEARNING OUTCOMES: • Multiple options for a versatile exercise program using minimal equipment. • The effectiveness of HIIT. • Stretching program, a good plan b. • Effective communication and the power of planning • Thinking outside the exercise box. • Tools to deliver a versatile balanced exercise program using minimal equipment. • Prepared to facilitate an effective stretching program, when exercise is contraindicated. Presenter: Meghan Jarvis

4.10 - 5.10PM

Weighing In For Sport In sports such combat sports, equestrian, and even NFL, athletes are required to weigh to fit a desired weight class for their designated category, or position. To achieve that ideal weight, measures such as extended sauna sessions, extreme calorie manipulation, cessation of water intake and even purging has been typically used, often with a resultant loss in performance, strength and endurance. This seminar will provide more effective and healthy techniques for athletic weight cuts, ensuring the athlete keeps up their strength and performance during their matches and maintains optimal health for the longevity of the sport. LEARNING OUTCOMES: • What are some of the current weigh-cutting techniques. • Why drastic weight cutting can be harmful and how it affects performance. • Introducing weight cutting methods that highly effective, more performance-focused and promotes optimal health. Presenter: Benjamin Siong

BUSINESS 10.20 - 11.20AM

The Rise of Collaboration within the Fitness Industry Uncover a new direction for the Fitness Industry; where a scarcity mindset is replaced abundance and the willingness to support other businesses that may seem to be in competition. Learn about a new network of affiliation as opposed to licensing or franchising where businesses work to create their own unique brand whilst working together to ensure quality control, offer support and form a strong network of referrals. LEARNING OUTCOMES: • From solo business owner to affiliate network creator • Understanding the need for autonomy • Aligning all areas of life with business goals • Learning – Understanding heart felt goal setting and the tradeoffs we sometimes face in business • Understanding where you are at right now and where you want to get to • Learning – What kind of business do you want to operate? The need for manuals and policies and procedures • Why we are stronger together Learning – Working with those that do the same as you make you all stronger and wiser. The way we work together, common marketing plans and campaign calendars creating a strong referral network Presenter: Jen Duggard

10.20 - 11.20AM

How to create Socail Media Content to Engage Your Tribe Learn Little tricks to optimize the content of your page and the content on your page – add up in a BIG way and work to bring your readers to you. To your brand! For your products! Learn how to create content on the fly using your smartphone and what APPs to use. Bring your phone and have it charged because we will be hands-on in this session. LEARNING OUTCOMES: In this session we will cover: • Facebook Page Pitfalls To Avoid • The “Rules” to Feed Facebook • Types of Content to post to get your audience talking • How to get Traffic To Your Videos • Photos & FAST Micro-Engagements • Wildcards & Why They Are Awesome! • Creating Content in under 5 minutes using your phone • Why Sharing Virals are and Advantage for you. Presenter: Roslyn Ryan

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SATURDAY SESSIONS 11.40 AM - 12.40PM

An introduction to Motivational Interviewing (MI) for fitness professionals If you asked a group of 100 exercise hopefuls to explain the term, ‘motivation to exercise’, I’m sure most of them would explain it pretty well. However if you asked the same group to actually motivate themselves to exercise, the outcome would be much different. So why is it, that even though the whole group wanted to exercise, only a minority would manage to start and stick with it? While the answer to this and other similar questions are complex, one thing we do know, is that Motivational Interviewing (MI) is one method fitness professionals can use to help clients bridge the gap between knowing and doing. Far from the typical motivational approach where the professional does all of the work, MI aims to return responsibility to the client by enhancing self-efficacy and personal control for behaviour change. The use of an interactive, empathic listening style increases motivation and confidence, and allows clients to safely explore the discrepancy between personal goals and current health behaviours (a powerful way to develop long lasting intrinsic motivation). In this talk we will first explore what MI is, and, how it can boost your client’s motivation to make health related changes, and then learn about several key MI strategies and techniques that you can use with clients to enhance change talk. From here we will explore a selection of techniques that can be used to effectively respond to, and reframe negative or self-defeating client statements. LEARNING OUTCOMES: • Acquire a working knowledge of what MI is and how it can boost your client’s motivation to make health related changes • Learn about several key MI strategies and techniques that you can use with clients to enhance change talk • Demonstrate an ability to effectively respond to, and reframe negative or self-defeating client talk

Instagram Essentials for Fitness Professionals Contains the Social Media basics that every Fitness Professional NEEDS if they want to stay in the industry! It’s designed specifically for the Personal Trainer who wants to be able to compete without having to take bikini / topless selfies… or without having to waste of hours of their time fiddling with on there with no return… LEARNING OUTCOMES: At the end of this session participants will be able to • Know how to grow their Instagram presence • Know how to convert their followers into paying clients Presenters: Jono Petrohilos and Travis Mattern

Presenter: Matthew Williams 1.30 - 2.30PM 11.40AM - 12.40PM

Instagram Essentials for Personal Trainers If you’re a PT and you’re winging it on Social Media... sooner or later you’re going to be out of the industry You know it too… You probably see “Trainers” that aren’t half the Trainer you are BUT they have more clients than you and are more successful than you… Just because they know how to post a good selfie on Instagram You could sit back and rubbish them… But to be honest you’d be just like the out of shape client who doesn’t do anything to get in shape and then bags out everyone else who is actually trying… OR You could do something about it…

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Starting a Boutique Training Studio I own a small boutique studio and I have a waiting list of clients. Why? I am happy to share my 6 year journey with you - what has absolutely worked, and what has definitely not! How to create your own PT business. LEARNING OUTCOMES: We will cover: • the pros and cons of ‘going it alone’. • how to find your first clients. • client connection and retention. • studio fixtures and presentation • building your local profile and marketing • money • looking after your biggest asset - yourself. Presenter: Raewyn James

SATURDAY SESSIONS 1.30 - 2.30PM

4.10 - 5.10PM

The Experience Age: Personalising the Client/ Member Journey

Stop Selling!

As business moves from information to experience we take a deep dive into the effect this has had on the fitness industry. Why is it people are willing to pay more for small boutique gyms vs larger chains? And on top of that, with an understanding that everyone is different, it is important that we do not fall into a cookie cutter approach when it comes to developing the member journey. One person’s experience is another’s nightmare and it is the ability to personalise the approach that will truly assist with retention, value and word of mouth referral in a fitness business. This session is designed to provide valuable insight to the gym owner, personal trainer or studio owner. LEARNING OUTCOMES: • Gain insight into the evolution of the fitness industry and what you need to do to stay ahead of the trend. • An understanding of different brains, behaviours and motivational drivers and how to identify this in your clients. • The biology of marketing: 6 key avatars used to identify each unique client and provide a personalised and unforgettable experience to increase results, retention and value in your fitness business. Presenter: Kyle Riley

2.50 -3.50PM

The Missing Link

Are you viewed by potential clients as a sleazy salesman? Do you have trouble closing a sale? If you cannot make people want to buy, you cannot succeed in this or any industry! Learn a proven sales process that if you practice and perfect can not only affect your business but every interaction you have in life. LEARNING OUTCOMES: • Learn to stop selling and start making people want to buy • A fantastic selling process tool to add to your toolbox • Ask the right questions to allow potential clients to voice their real why’s that they were not even aware of. • Find your sales Rhythm • Watch your conversions skyrocket Presenter: Reilly Enstrom

EXERCISE PRESCRIPTION 10.20-11.20AM

Stronger, Faster, Higher; increasing movement efficiency In this society there are more people running than ever before, with a multitude of sports plus fun runs, cross country, X Fitters and other various themed events. My question is always how effective and safe are they?

In this seminar we will explore the subject of behaviour change and why this is often the missing link in our industry often resulting in not achieving the desired results, plateau or poor client retention.

I see many people in my practice that are constantly breaking down and injuring themselves due to lack of effective motion. This session will look at what it takes to create effective motion to allow the person to perform safely, effectively and optimally.

Drawing on psychology research as well as multiple interviews with psychologists and behaviour change experts Carl will explore common pitfalls of trainers and why we often cant get the results intended or retain our clients long term.

Incredibly powerful strategies that can instantly create a more successful athlete no matter what the challenge…wouldn’t you want some of that??

LEARNING OUTCOMES: • Knowledge of human behaviour change. • Motivational Interviewing technique and application • Our language and the key factors in achieving what you REALLY want. Presenter: Carl Hemmington

LEARNING OUTCOMES: • Observe and Identify the client running style • Implement effective drills to enhance the top to toe connection • Observe and discuss the outcomes of the strategies • Experience the change in the running gait, empower the attendee Presenter: Ian O’Dwyer

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SATURDAY SESSIONS 10.20 -11.20AM

A New Old Way In this seminar Carl will draw on his in depth interviews with movement experts as well as biological anthropological and ancestral research to explore how we are designed to move as human beings. We will explore how we may go about planting seeds and changing the conversation around exercise to create a better relationship with exercise, themselves and others. This will in turn create sustainable change in the individual and communities. LEARNING OUTCOMES: • An understanding around ancestral research and how we are wired to move as humans. • A new movement paradigm - what is the conversation and how can we go about changing this? • Sustainable and healthy approaches to creating change in the individual. Presenter: Carl Hemmington

11.40AM -12.40PM

GLUTES That Salute - MAXimise their potential Are your clients getting the glute MAXimum benefit from your training? This large muscle group can be a powerhouse of stabilisation, strength and speed………but do you know how to train them optimally? There are a relatively small number of movements performed in our gym environment, but thousands of variations to those basic movements. It is important that trainers understand the basic movements and can identify ways to optimise muscle contractions. This session will be focused on teaching you the basic functions of the Lumbo Pelvic Hip Complex, the muscles that can inhibit performance and how to optimise movements by properly engaging the glutes. LEARNING OUTCOMES: • Can identify common compensations related to Hip Complex • Learn strategies to address compensations, using the corrective exercise continuum • Learn modifications to optimise a client’s workout • Can explain why the modification worked Presenter: Mark Hurdle

11.40AM -12.40PM

Muscles do not spontaneously go weak: Why muscle imbalance occurs in otherwise healthy adult clients WHY - WHY - WHY does your client have weak gluteal or core muscles? Muscles do not spontaneously get weak. There is a reason for muscle imbalance. The solution is NOT strengthening the weak muscles. The beginning of the solution is to determine WHY the

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muscles are weak in the first place and then manage the underlying cause of the weakness. Armed with this knowledge your client will think you are a genius, and you will have a USP to market yourself as the problem solver! Be on the leading edge of the profession, rather than just following the book. LEARNING OUTCOMES: • Understanding the basic physiological reasons for muscle weakness, with a focus on the source of functional biomechanical factors that result in muscle weakness. • Acquire assessment techniques to identify clients who have underlying biomechanical weaknesses. • Identify when the P.T. can intervene and provide training vs when the P.T. should refer for healthcare practitioner consultation. Presenter: Cheryl Roche

1.30-2.30PM

The Fitness Bio hack Biohacking is the process of making changes to your lifestyle in order to hack your body›s biology and optimize performance. Discover a new way to approach your client›s initial consultation, movement needs and exercise programming in order to maximize their time with you and bulletproof their bodies. In this session, you will also explore different movement philosophies and identify how you can approach traditional fitness methodologies beyond the normal world of sets and repetitions. LEARNING OUTCOMES: List the ways personal branding can provide you with an avenue to build your client base and identify your personal brand and how you can leverage this to positively impact your business. Explore motivational interviewing and build a toolbox of ways to quickly build rapport and trust to improve the likelihood of your clients achieving their goals. Experience first-hand programs and movement variations which will bulletproof your client›s bodies for the rigors of the 21st century. Presenter: Michael Cunico

SATURDAY SESSIONS 1.30 - 2.30PM

2.50 - 3.50PM

Running Drills and Skills

The Business of Bootcamp

Do your clients want to run with less pain, more efficiency and improve event times? More and more of our clients are completing 10km, half and full marathon events, ultra marathons, multi sport events and adventure races. We are quick to teach the skills of core activation, squat and deadlift technique, but slow to teach the skill of running.

Bootcamp is such a fun way for clients to train and it can also be quite profitable for the Trainer... If done properly... Unfortunately it is often not done properly, the common problems faced

LEARNING OUTCOMES: In this workshop you will breakdown the movement of running, learn how to recognise poor technique and apply the necessary drills to improve skill level and running efficiency. Presenter: Neil Wagstaff

1.30 - 2.30PM

Pressure, Tension, Fascia and Health Fascia as the most ubiquitous tissue in the human body is getting a lot of research attention at the moment. In this lecture we will discuss this research as it relates to movement, the fitness industry and health. Covering what we know about fascial tissue and movement and what the research means for how we approach movement and health now and into the future. LEARNING OUTCOMES: Introduced to fascial research relating to functional anatomy, neural proprioception and interoception, hydraulics and fluid dynamics. Presenter: Gareth Howley

a) The Trainer doesn›t have a wide array of Bootcamp Workouts that work well with groups so they over do the «circuit» and «tabata» and «boxing» workout formats... This can become monotonous for the both the trainer and client b) The Trainer doesn›t know how to market the Bootcamp to get enough participants... It›s therefore not worth it for the Trainer and they give up... In this presentation we’ll address both these issues and show you how easy it is to overcome :)! LEARNING OUTCOMES: • How to structure a challenge • Understand the different skills required between a ‘Bootcamp Instructor’ and a ‘1 on 1 PT’ • Learn how to program endless Bootcamp Workouts with minimal equipment • Understand how to use Social Media to market their Bootcamp / Fitness Business Presenter: Jono Petrohilos

2.50 - 3.50

Winning at Menopause During the transition to menopause, changing hormone levels can affect women’s menstrual cycle and cause symptoms like anxiety, memory loss, hot flashes, low energy, problems sleeping, depression and mood changes. There are so many wonderful benefits of using food and exercise as medicine to make this transition easier. Join Liz as you discover the right type of exercise, lifestyle modifications and which foods to avoid and which to include. Explore what women need to assist them through wonderful time. LEARNING OUTCOMES: Learn the exercise and nutritional guidelines for the various stages of menopause. Presenter: Elizabeth Dene

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SATURDAY SESSIONS 2.50 - 3.50PM

4.10 - 5.10PM

(e)motional

Putting the “Personal” back into Personal Training

It is said that you can’t have motion without emotion. But what are the mechanics of this? How can exercise change our emotional state? How does our emotional state dictate performance? What is going on in our brains and bodies when this happens? Is it possible to actively influence these elements to bring about the best outcomes for your clients?

Personal Training is more than just delivering exercise and providing teaching cues on how to perform movement patterns more efficiently. Too often we see the “one size fits all” approach to training and lose sight of what is really important to each of our individual clients. Join Katrina as she identifies the importance of the pre-screening process and how lifestyle factors and personal characteristics will influence your clients performance, physiological response and outcomes. Understand how to implement your clients personal details to influence your program design for 1 on 1 and group training sessions that will have your clients achieving their goals and more.

JP wants to answer some of these questions using fascinating research and practical experience to explain (some of) how it all works and more importantly, how you can use this information in your work to improve your client outcomes. You’ll come away with new vocabulary, like ‘interoception’ and a new understanding of humanity in general! LEARNING OUTCOMES: • Understand the link between movement and emotion • Learn how to create change in either plane or both through exercise and coaching strategies Presenter: John Polley (JP)

4.10-5.10PM

Kettle-Flow There is no doubt about the efficiency of Kettlebells, but are your clients having fun using them? Or stuck in the rut with the routine? Try the Kettle-Flow where you swing, lift, pull, press and drag your Kettlebell in a pre-choreographed workout. Short, easy to teach- easy to learn sequences to push your mobility, improve your coordination and body awareness.

LEARNING OUTCOMES: • Understanding the importance of the pre-screening process and the information that is essential for personal application of programming and business progressions • Identify lifestyle factors that will contribute to individual and personal success of your clients and how these influence your program design and implementation for your 1 on 1 and small group client retention • Understand the concepts of periodised programming and how to apply these to clients individual goals in 1 on 1, small and large group training sessions to balance all components of fitness and programming concepts • Discuss the implementation of strategies to incorporate multiple sessions and creative timetables to cater for individual levels, abilities and goals • Explore the implementation of efficient programming and recording systems to ensure client retention and business growth

Different goals? Change the tempo, change the weight and you get a completely different workout!

Presenter: Katrina Cochrane

Practical session where you participate, experience the KettleFlow class with time allocated for Q&A at the end.

4.10 - 5.10PM

LEARNING OUTCOMES: • Learn how to plan a session, how to create a flow to cater for all fitness levels whilst ensuring every single client is having a fun and safe, yet challenging workout. • Learn the basic moves and how to translate them into a Flow workout. • Learn the cues to assist quicker learning for all demographics. • Recognise common errors and risks involved performing these moves; explore the functional benefits of them.

Shoulder pain is one of the most common complaints for gym-goers. Rotator cuff related pain is the most common type of shoulder pain. Learn what’s gone wrong to make the rotator cuff unhappy, and how you can help the cuff that›s had enough.

Presenter: Gary Szabo

Shoulder pain - when the cuff has had enough

LEARNING OUTCOMES: • Understand shoulder pathology and shoulder surgery research • Understand the problems with diagnosing rotator cuff injuries • Learn an approach and practical exercises to improve shoulder function and reduce rotator cuff related pain • Understand how to reduce the risk of shoulder injuries in the gym Presenter: Dave Liow

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SATURDAY SESSIONS SPECIAL POPULATIONS

2.50 - 3.50PM

Alcohol Addiction 101 - How it Affects Your Clients 10.20 - 11.20AM

Trauma informed personal training (pt 1) Do you work with a client who is suffering with, or has suffered from an eating disorder, depression or anxiety? Or have you ever had a client divulge information to you about their intimate partner relationship, which has made you concerned for their safety? Being trauma-informed is a key skill that can help elevate you from being a good PT to an outstanding one. In a world where the taboos around mental health are being removed, the time is now to ensure you’re adequately skilled to face this challenge. LEARNING OUTCOMES: • Understand where physical health intersects with mental health, how your influence can play a key role, and what your responsibilities are. • Learn practical skills to help clients who have experienced trauma and ensure that your work doesn’t impact a client’s recovery. • Develop your own trauma informed practice to ensure you can over a range of alternatives to clients, broadening your offering, your skills.

Alcohol Addiction is a huge problem all around the world. Many people who drink alcohol want to transform their lives by quitting drinking, fixing their chronic pain and losing weight. They start eating healthy, going to a physio and/or getting a gym membership. Unfortunately, some can find doing this isn’t as easy as they think, resulting in giving up, going back to drinking and feeling defeated. You and your business might be catching these people at a time when they are highly motivated and ready to make a significant change in their lives. In this session, learn from Addiction Coach, Zay Canters, about how you can understand more about your clients who may be addicted to alcohol or other substances. LEARNING OUTCOMES: • Understand alcohol addiction and it’s physical and psychological impacts • Discover why people become addicted and why it’s so challenging for them to change • Understand our drinking culture, what support systems are out there and the problem with the current support systems for alcohol addiction • Know the difference between physical and emotional addiction and what you can do about it Presenter: Zay Canters

Presenter: Thea Baker 4.10 - 5.10PM 11.40AM - 12.40PM

Aging like a boss

Queer 101 Basics

The most common comment given when describing what happens as people age is they get stiff and weak. Join JP as he takes you through his own myofascial approach to giving older people a new lease of life, with effective mobility strategies and accessible ways of strength training, that suit their goals. Most aren›t looking for fat loss, tone, shape and the like; they’re looking for the ability to do the things they most enjoy - play with grandchildren, active holidays, recreational sport, household tasks without encountering difficulties.

This is a session designed to provide fitness professionals with an understanding of the definitions and language associated with the LGBTQIA+ community and how to communicate respectfully with community members LEARNING OUTCOMES: • The meaning of the LGBTQIA+ acronym. • The difference between sexuality and gender identity. • Best language to use when talking about queer identities. • The facts surrounding participation in physical activity within the LGBTQIA+ community. Presenter: Bowie Stover

Here, JP showcases how a myofascial approach simplifies the whole process of delivering mobility and strength, by adapting to each person’s training ability on the day, and over time. This is a practical session where you will get to try the exercises which have proven effective and fun over time. LEARNING OUTCOMES: • Understand the process of restriction and loss of strength • Understand why a myofascial approach can help this loss of function • Learn how to coach exercise based on this information Presenter: John Polley

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SATURDAY SESSIONS 4.10 - 5.10PM

Trauma informed personal training (pt 2) Building on the previous session we will look at some specific exercises and movement practices that you can use with your clients who have experienced trauma. This method – Trauma Release Exercise (TRE) is a researched method for individual-led management of physical trauma therapy, enabling your clients to learn practical skills to help in their recovery. LEARNING OUTCOMES: • We will start by creating a safe space in which to help clients learn and then experience TRE – this is a vital skill when working with people who have experienced trauma and is about much more than creating a welcoming environment. • We will then practice a number of the specific movements and exercises that enable the body to re-learn the innate trauma release mechanism that people often mistake as the visible representation of fear. • If you have an interest in working with clients who have experienced trauma this session will provide you with some practical teaching that you can share with your clients and empower them to look at alternative ways of managing their trauma recovery. Presenter: Thea Baker

NUTRITION & WEIGHTLOSS 10.20 - 11.20AM

To Carb or not to Carb……That Is The Question. Everyone wants simple answers to complex questions. How do we as trainers decide who gets low carbs and who doesnt? Does anyone benefit from high carbs. Why do some people get grumpy on low carbs yet others seem to be fine. Come and find some useful tips to what is never a simple question. LEARNING OUTCOMES: To be able to better understand that is right for a specific person at a particular point. Presenter: Jeff Willoughby

11.40 AM - 12.40PM

Trumping fake fitness ‘facts’: how to read & understand scientific research reports Fake news and anecdotes have trumped truth and evidence in the fitness industry. Marketers cherry pick their «evidence» but when you read research they cite, it often doesn›t support their claims. In this hard-hitting session, Dr Bill puts on his lab coat and gives a plain English point by point breakdown of how to read and understand scientific research, and how to action it (or if it›s junk science, send it to the bin). LEARNING OUTCOMES: In this session, you will: • Learn the basic underpinnings of science • Learn the key elements of a journal article • Learn how to dismantle and scrutinise research • Learn how to apply or dismiss a journal article Presenter: Bill Sukala

1.30 - 2.30PM

A Healthy Thyroid Sub-optimal thyroid function is affecting a huge proportion of the population, so YES that includes your clients! Considering thyroid hormones act on nearly every system of our body that’s pretty important. Fatigue and struggling with weight loss are just a couple of the common symptoms of thyroid dysfunction. The good news is that nutrition, exercise and lifestyle intervention plays an important role in improving function. In this lecture Angela will take you through how to screen and program for a healthy thyroid with nutrition, exercise and lifestyle. LEARNING OUTCOMES: • Understand role of thyroid hormones • Key Symptoms and screening tools of thyroid dysfunction • Key nutrition, exercise and lifestyle intervention Presenter: Angela Jenkins

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SATURDAY SESSIONS 2.50 - 3.50PM

So...you are what you eat. Really? As the saying goes:“ You are what you eat”, or is it really? The focus on eating the correct foods have given rise to dietary trends such the Keto diet, the juice detox, and the popular Paleo diet, to name a few. Yet, with this important focus on the types of foods we should be consuming, are there other factors concerning optimal health we should be equally concerned about? This talk investigates other health areas such as digestion, nutrient assimilation, gut health and even poo, highlighting why these play a critical role in the ‘you are what you eat’ equation. LEARNING OUTCOMES: • To understand how food is effectively converted to energy. • To identify other processed involved in the calorie equation. • To account for the variance in individual results despite eating the same foods/calorie count. Presenter: Benjamin Siong

4.10 - 5.10PM

ABC Nutrition for Clients starting at zero This session is by a PT for a PT. It is NOT a nutrition class with technical jargon that is hard to relate to. These are tried and tested methods on the ground with clients who simply haven’t got the nutrition message yet. LEARNING OUTCOMES: • You will learn the 3 step process for getting clients from eating crap to working out their own solutions to the quality, calories and macros conundrum. • As the title suggests it is Peter and Jane stuff which makes it easy to communicate to clients but also hold them accountable to • Learn what Apps have worked to help clients along their learning journey to better nutrition habits • Help clients understand what we are looking for as PT’s in terms of fueling and quality nutrition. • Tie in the nutrition with their goals Presenter: Richard Ellis

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EXPANDING OPPORTUNITIES | FITEX.CO.NZ | 35

SUNDAY SESSIONS NOVEMBER 2019

36 | FITEX.CO.NZ | EXPANDING OPPORTUNITIES

SUNDAY SESSIONS 11.40AM -12.40PM

GROUP EXERCISE 9.00 -10.00AM

Pilates Stretch Pilates is all about lengthening and strengthening the body while improving posture and alignment. In this Pilates master class we will be focusing on stretch and limber exercises: small 10min sequences that can be structured into a full class by themselves (as will be demonstrated), or great movements to use in your warmdown at the end of any group exercise class or personal training session. They can also be inserted throughout workouts and high intensity training for recovery, so the body is able to push that little bit further for the next set. LEARNING OUTCOMES: • 6 x 10min Pilates stretch sequences • The benefits of a limber body • Why stretching is so important Presenter: Kayla Duke

10.20 -11.20AM

Top 6 Group Exercise tips While becoming a great instructor comes with time and experience, in this session you will learn the top 6 tips that will short cut to becoming the best instructor that you can be! Maria and Marietta will share their personal strategies that have stood the test of time that provide a winning formula for every class. This is a behind the scene look into how to go from good to great. LEARNING OUTCOMES: • Provide useful tips that can be actioned immediately to create a significant shift in preparing and delivering a class • To discuss the communication skills that lead to successful interactions with participants to ensure that they come back • To explore strategies on how to ‘own the stage’

Indoor Cycling: MIND Ride “YOU CAN DO ANYTHING IF YOU PUT YOUR MIND TO IT.” In this session we will look at how an indoor cycling instructor can make the opening statement a reality for their participants. We will take traditional instructing tools (visualisation, cueing, music, etc.) and use them in ways that will allow us to use our class members’ minds as highly effective training tools: enhancing their exercise experience; increasing mental focus; creating a mind/ body connection that improves body awareness during exercise; encouraging them to step outside their comfort zone and work harder as they push towards their health and fitness goals. LEARNING OUTCOMES: • An understanding of why we, as instructors, should use the minds of our participants as our go-to training/teaching tool. • A selection of tools, drills, tips and tricks that will enable them to do so. • BONUS - You’ll know what to do if you have no music for your class! Presenter: Steve Seth

1.30 - 2.30PM

Aerobics and Sculpt During this structured practical class of aerobics and sculpting intervals, your body and mind will experience multiple benefits. We alternate choreographed aerobic routines that increase heart rate and help keep the brain sharp, with sculpting exercises to promote body strength and joint stability. You will be feeling worked but physically ready to take this format into any group exercise setting. LEARNING OUTCOMES: • 2 choreographed aerobics routines • 2 x 15 min body sculpting sequences • 5 min warm-down movements and stretching Presenter: Kayla Duke

Presenters: Maria Teresa Stone and Marietta Mehanni

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SUNDAY SESSIONS MIND/BODY 10.20 - 11.20AM

The Pilates Method I have adapted the traditional method of Pilates from its roots by Joseph Pilates and kept my teaching style very simple but concentrated. With a focus on control, precision and breath I am aiming to gently and safely reconnect people to their own power.

2.50 - 3.50PM

GPS your workout/class Step inside the group fitness world of communication, where precision timing is everything in getting a group of people to move in the same direction at the same time. When, how and what to say is key to ensuring that a group of people can relax in the knowledge that their instructor is one step ahead of them and will navigate them to a positive exercise experience. This session will provide the fool proof method developed over 50 years of teaching practice from two of the most experience group fitness experts in the industry. LEARNING OUTCOMES: • Understanding the specific timing that is required to effectively cue a move. • Learning how to cue, what words to use, so your cues are clear and straight to the point. • Hands on practise, so you can feel confident GPS your class. Presenter: Maria Teresa Stone and Marietta Mehanni

4.10 - 5.10PM

Pump Squad Round 2 Prechoreographed Pump Squad Group Fitness (Round 2) that excites, engages and energises participants to challenge themselves with exercise to original artist music. LEARNING OUTCOMES: Participants will experience and receive a presentation and notes of weights based music that develops muscle form foundations. Pump Squad has successfully maintained peak numbers of attendees for over 10 years. It’s based on muscle movement fluency and technique, underwritten by pre choreographed routines to inspiring original artist music. Presenter: Al Neale

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LEARNING OUTCOMES: In the thirty years, I have spent attuning my mind and body through many styles of movement; it has become a recent discovery of mine that the way I now look at and treat movement is lacking in the field of health and fitness. Stillness has become the root of my movement philosophy; I encourage clients at my Yoga and Pilates studio to focus on the strength that they can tap into from the stillness within their body’s. Whether you teach Pilates regularly, if you are new to Pilates or you are a Personal Trainer/Group Fitness Instructor you will gain new insights from my Pilates teaching practice. Presenter: Zuri Burdenell

11.40AM - 12.40PM

Using Taijiquan as a Movement Lab for Life 2 “Practicing only the Solo Form in Taijiquan is like going shopping for shoes and coming away with the empty box” - Grandmaster Cheng Man-Ch`ing Taijiquan - an introduction to the complete system and benefits to be derived from in-depth practice LEARNING OUTCOMES: On completion of this session individuals will have: • Participated in learning to - «Yield without giving up your position» - Grandmaster Cheng Man-Ching. • Participated in an introduction to Partnered Movement: Tui Shou - Sticking Hands, Push Hands and Ta Lu Practice • Participated in the investigation of Taijiquan as an adaptation of aspects of the Optimum Performance Training model (National Academy of Sports Medicine). We will consider correlations with Mobility, Stability, Strength and Endurance, Hypertrophy, Max Strength and Power • Discussed and participated in the practice of Taijiquan as an exercise form and invetigated further how this movement practice may be appropriate for all ages and circumstances, Special Populations and Seniors Presenter: Michael Baker

SUNDAY SESSIONS 1.30 - 2.30PM

Two The Max Take the Classical Pilates Method and add that with the Swiss Ball and you have “Two The Max”. Two principles Pilates and Swiss Ball training blended together for one dynamic, controlled, strong core training practice. LEARNING OUTCOMES: • My passion for exercise and movement began in my early childhood where dance classes taught me the importance of choreography, a skill which inspired my career as an aerobics teacher in my later life. It was through the mindful and gentle practice of Pilates where I really began to locate my innerstrength. After years of teaching and managing Yoga & Pilates within larger industries, I began to recognize what was missing from the fitness industry and how it treated movement. • My most recent achievement focuses on the essence of movement by incorporating the Swiss Ball (which is often used as a tool for rehabilitation and physical therapy) into my Pilates practice. • Find out how you can use the Swiss Ball more in your business/ classes. Rather than the Swiss Ball collecting dust in the corner of the gym/studio let’s get on the Ball. Presenter: Zuri Brudenell

4.10 - 5.10PM

Tai Chi for Health 201 If you attended TCH 101 and/or have previous tai chi experience, join me for a FUN session to discover the depths and spiral force behind the powerful energy created in tai chi. LEARNING OUTCOMES: • Expand your knowledge of the foundation principles of tai chi. • Experience the internal power and depths of tai chi; enabling you to share and integrate safe, simple and effective tai chi movements to existing programmes. Presenter: Tamara Bennett

EXERCISE AS MEDICINE 9.00 - 10.00AM

Health and Fitness at any Size – Training the Bigger Client This session is aimed at the most misunderstand cohort of people personal trainers work with, yet they are the ones who most need our help and guidance – the bigger client. Obesity is now a global epidemic, with New Zealand rating in the top 3 of the most obese countries worldwide. Something needs to change, as what we are currently prescribing is not working. It is not always as simple as telling someone to ‘eat less and move more’. Extreme

obesity through to successful, long term weight loss, and training the bigger client requires a multi-faceted approach with 3 major considerations. This session will give you the tools for training the bigger client, and help you to give your client their life back. You will also learn about Bariatric (weight loss) surgery – what it is, how it works, who has it and why, and the role it plays in fighting obesity. You will learn why Bariatric surgeries fail and what your role as a health and exercise professional working with a bariatric client involves. LEARNING OUTCOMES: • Define obesity and its causes • The 3 Considerations when training the bigger client • Identify the 5 barriers to exercise and weight loss • Exercise prescription for the bigger client – Do’s and Don’ts • Define bariatrics (weight loss surgery) – what, how, who and why • The 3 Considerations when training a bariatric client • Exercise prescription for bariatric clients – Do’s and Don’ts • Why bariatric surgeries fail Presenter: Vanessa Warren

10.20 - 11.20AM

Exercise is the New Medicine This awareness allows the opportunity to help and assist those who can benefit from the positive neural and physiological results of exercise. Understanding influencing lifestyle factors, and assessments can assist with prescribing effective training concepts which can assist with combatting the severity of specific conditions. In this session, Katrina will break down the science behind mental health conditions and how we, as health and fitness professionals can program efficiently to encourage the use of exercise as a positive inclusion for individual hormonal and chemical balance and incorporate exercise as the new remedy. LEARNING OUTCOMES: • Understand mental health illness and discuss how healthy lifestyle choices can influence these • Understand anxiety and depression and how we as Exercise Professionals can influence positive chemical and hormonal responses through effective programming • Understand efficient lifestyle assessments and how these can influence training type and progression • Understand neurological and physiological results of exercise • Understand the Endocrine system and hormonal development and how these influence results with effective programming • Understanding and incorporating your scope of practise and a suitable network system to support your programming and exercise strategies. • Apply considerations in programming to influence and enhance results • Understand the benefits of exercise for enhancing neurological, psychological and physiological adaptations Presenter: Katrina Cochrane

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SUNDAY SESSIONS 11.40AM - 12.40PM

4.10 - 5.10PM

Understanding Heart Disease

Prostate-Fit

More people die annually from CVD than from any other cause in NZ. Heart attacks are occurring at a younger and younger age and if you have a client with heart disease you need to know what precautions to take in regard to their training. This presentation will give you an understanding of the various forms of CVD and the role you are able to play as an exercise professional in terms of rehab and on-going exercise support.

There is now irrefutable evidence from large prospective studies that regular exercise after cancer diagnosis will increase cancer survival rates by 50% -60%, with the strongest effect for breast, colorectal and prostate cancers.” American Society of Clinical Oncology

LEARNING OBJECTIVES: • Gaining a basic understanding of how the cardiac system works • Understanding the common conditions associated with heart disease eg high BP, angina, atrial fibrillation, MI, • Understanding surgical treatments – eg stents, by pass, valve replacements • Understanding common medications associated with heart disease and their effects on exercise • Looking at the key considerations and precautions for exercise Presenter: Bill Sukala

2.50 - 3.50PM

Pain; is it ‘all in your head’ The first half of this session will provide an update around how we now understand chronic pain. The second half will focus on fibromyalgia – an increasingly prevalent condition – and how, as exercise professionals, we can best work with these clients LEARNING OUTCOMES: • You will get an understanding of pain, where it comes from, the various types and the factors that influence it • You will learn about the current approaches to chronic pain management • You will get an understanding of the epidemiology and prevalence of fibromyalgia • You will understand where the physio/rehab ends and the trainer/exercise element begins? Presenter: Aaron Marshall

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In this presentation Exercise as Medicine NZ programme director Kris Tynan will outline the seven key essential elements included in their branded exercise class for men with Prostate cancer (now endorsed by Prostate NZ). Presenter: Kris Tynan

STRENGTH & CONDITIONING 9.00 - 10.00AM

21st Century Program Design The late, great Mel Siff once wrote; “Not everyone can create a tough program that produces progress without unnecessary pain.” A simple but profound statement that requires unpacking. What is the definition of a tough program? What does the average person define as progress? And how can we manage our client’s exposure to unnecessary pain? We will explore all this and more in a session designed to provoke thought, challenge some of your current beliefs and encourage discussion of the different ways we can plan for success with our clients. LEARNING OUTCOMES: Identify strategies to ensure compliance with your training programs as the best-laid plan that lies unutilised becomes irrelevant very quickly. List the key elements all great training programs either include or consider and how to construct the program in a way that maximises return on training investment and considers the limitations and restrictions of your client. Presenter: Michael Cunico

SUNDAY SESSIONS 10.20 - 11.20AM

11.40AM - 12.40PM

The Myofascial Anatomy of a Squat

The Power-bodybuilder - Is Strength Training Necessary for Aesthetics?

Have you struggled to understand how the myofascial lines are working when in comes to a Squat? In this session we will breakdown the myofascial anatomy of a squat, relationship of how the fascia, muscles and nerves co-ordinate and control the movement pattern and how we can enhance peoples squat using the efficiency of the myofascial system. LEARNING OUTCOMES: • Understand the myofascial biomechanics of a squat • Define Tensegrity and Mechanotransduction • Walk away with movements to safely improve movement through the myofascial system to improve squat mechanics Presenter: Gareth Howley

The ‘power-bodybuilder’ amalgamates the perfect ideal of strength and aesthetics, yet ironically emphasizes the rift between strengthtraining and training for looks. Gone were the classic physiques, like Arnold and Franco, where strength was necessary for muscular development. In fact, staple training movements during bodybuilding’s golden era, such as deadlifts, rows and squats are too, becoming increasingly neglected, and replaced by isolated machine work. This shift in training ideology begs the question: “If an ideal physique can be developed without heavy training, why the need to return to our strength roots?” This lecture explores why strength-training is critical for aesthetics.

10.20 - 11.20AM

Bending Over Backwards: The Pursuit of Spinal Extension More than just a demonstration of total body strength and mobility, the back bridge can also create a powerful counterbalance to the ill effects of daily living. Endless hours of sitting and physical inactivity put our backs in an unnatural state of perpetual flexion – a state that the back bridge effectively remedies. Whether your goal is to execute a flawless full bridge or to improve the function and health of your client’s hips, shoulders and spine, you’ll walk away with a plethora of tools and techniques for bending over backwards. LEARNING OUTCOMES: • Learn the key anatomical considerations of the backbend • Discover the soft tissue mobilisation and activation strategies for backbend-critical areas: hips, shoulders and spine • Learn progressions for backbending, from the floor to freestanding. Presenter: Alisha Smith

LEARNING OUTCOMES: • Why strength training is increasingly neglected in bodybuilding. • The importance of developing and building strength as a necessary foundation for bodybuilding. • The effects of strength imbalances on physique development. Presenter: Benjamin Siong

2.50 - 3.50PM

Square Splits: The Holy Grail of Hips The ability to slide gracefully and easily into the splits can seem intimidatingly unobtainable for many. But, as with most fitness or skill goals, the journey to a square, flat split begins with a single step. Whether you’re aiming to reach greater depths in your split or are simply looking to create healthier, more open hips, join Alisha and uncover the tools, tips and techniques to progressively building strong and flexible hips. LEARNING OUTCOMES: • Learn the key anatomical considerations of splits • Discover the soft tissue mobilisation and activation strategies for splits-critical areas: hips and spine • Learn progressions for splits, from assisted to unsupported. Presenter: Alisha Smith

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SUNDAY SESSIONS

4.10 - 5.10PM

Advanced Programming Concepts for Business Growth and Client Retention Periodised programming is an essential component of an athlete’s training regime and development. Through effective and engaging training concepts and regimes, an athlete is continually inspired to achieve their ultimate level of fitness and conditioning. Join Katrina as she demonstrates the successful programming concepts that will inspire, motivate and encourage your everyday clients to achieve their goals in an effective time frame, and have your business grow instantly with advanced and efficient training direction. Leave the session with programming and training concepts you can implement immediately to inspire your clients to train for success. LEARNING OUTCOMES: • Understand the concepts of periodised programming and how to apply these to clients individual goals in one on one, small and large group training sessions to balance all components of fitness and programming concepts. • Discuss the implementation of strategies to incorporate multiple sessions and creative timetables to cater for individual levels and abilities and goals • Understand the physiological and psychological benefits for participants with efficient programming strategies • Learn how to create varied and creative programming concepts to ensure client retention. • Apply programming systems to encourage small group training success and growth in your business. Presenter: Katrina Cochrane

BUSINESS 9.00 - 10.00AM

7 ways Boutique Studios are nailing it within the Fitness Industry Award winning Boutique Studio Owner Abby Dutton will define and discuss the place boutique gyms have within the Fitness Industry. We’ll outline the 7 ways that micro-gyms are succeeding and how, as fitness professionals in any arena, we can gain from looking at the way they work. We’ll also delve into how you can create a niche of your own and using your skills and passions, turn these into a successful boutique studio business. LEARNING OUTCOMES: • Define and familiarize industry professionals on what exactly a boutique studio is • Look at the history of the boutique studio, how/why it has been trending and where it is headed • Take a look at what boutiques around the world are offering, what their niche’s are and how they present them to their communities. • Look at the importance of customer service within a boutique studio • Key lessons and actions we can learn/take from boutique studios • How we can channel our own passions/skills/hobbies to create a boutique studio business and target a niche market within the fitness industry. Presenter: Abby Dutton

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SUNDAY SESSIONS 10.20 - 11.20AM

11.40AM - 12.40PM

Self Employed - Self Care

Build, Strengthen and Maintain Client Motivation!

Self Employed - Self Care is an opportunity for those of you who are aiming to be, or who currently are self-employed to focus on the most important part of your business – YOU!

So, your client has made an effort to turn up to the gym and pay you for a session. Does that mean they’re motivated to change? While they could be, the answer is probably more complicated that. Motivation like many things in life fluctuates. Therefore, as fitness professionals, we too need to adjust our approach to motivating clients if we are to help them succeed over time.

LEARNING OUTCOMES: • Having been self-employed for the last 3 years, I have made every mistake in the book. Through my education I was fully prepared with knowledge of how to be an amazing Personal Trainer, but I didn’t prepare myself on the demands of being self-employed. • When you are your own boss, accountant, marketer, administrator etc, it is hard to find a work life balance. If you’re passionate, driven and have a strong work ethic then it’s likely you’ll end up time-poor, exhausted, over-committed, under-delivering and eventually burnt-out. • Self Employed | Self Care is an opportunity to learn 1st hand the do’s and don’ts of becoming self-employed and managing your self-care through the exciting but petrifying journey of being an entrepreneur. • The aim is for you to learn from my mistakes – rather than having to make them yourself, while also gaining insight, and ability of what you’re about to or currently facing. It’s never too early to prepare and it’s never too late to prioritise. Before you can look after your clients, you have to look after yourself – which is why I’ll be helping you gain the skills and tools to monitor, maintain and manage self-care Presenter: Shane Way

In this talk we will look at a unique model of change (the Exercise Motivation Change Cycle), which explores the many and varied motivational positions your clients will inevitably find themselves occupying. We will cover a range of basic techniques that can be used to build an initial impetus to change, and then several more advanced techniques that can be used to assist clients to strengthen and maintain their motivation over time. At the end of the talk there will be a Q&A session where you can problem solve your most common motivational challenges, and more importantly learn about exactly what you can do to meet them head on. In the end you will leave better equipped to help people build, strengthen and maintain their motivation to change, and ultimately get to where they want to be. LEARNING OUTCOMES: • Acquire an understanding of the steps and stages people go through when making health related changes • Understand the motivational tasks required at each stage in order to move clients successfully through the change process • Implement several key strategies and techniques used to build and strengthen motivation to change Presenter: Matthew Williams

1.30 - 2.30PM

If Only I Knew… Part 1 Jeff brings 20 years of mistakes and learning to the table. Jeff will talk about all the things that he wish he knew when he started, from how to sell to a client, to building a personal training business and will even open up the pitfalls of owning your own studio for those thinking of making the next step. The first hour is related to personal training with the second hour related to owning a PT studio. LEARNING OUTCOMES: To understand all costs and stressors involved in running their own PT studio. Presenter: Jeff Wollougby

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SUNDAY SESSIONS 2.50 - 3.50PM

EXERCISE PRESCRIPTION

If Only I Knew… Part 2 Jeff brings 20 years of mistakes and learning to the table. Jeff will talk about all the things that he wish he knew when he started, from how to sell to a client, to building a personal training business and will even open up the pitfalls of owning your own studio for those thinking of making the next step. The first hour is related to personal training with the second hour related to owning a PT studio. LEARNING OUTCOMES: To understand all costs and stressors involved in running their own PT studio. Presenter: Jeff Willoughby

2.50 - 3.50PM

Social Media Essentials for Fitness Professionals LEARNING OUTCOMES: At the end of this session participants will be able to

9.00 - 10.00AM

The Art of Instant Connection When a client enters your environment how long have you got to connect with them? What will happen if you don’t? What do you need to know to make the session TODAY most effective for the client? The art of making your client de-stress and feel in your safe environment is often overlooked. Come and experience from an OD on Movement/SOMA philosophy some secrets in creating a great experience for your client that will give you the optimum outcomes. LEARNING OUTCOMES: • Identify and define if the client is connected- to themselves/you • Discover the client aspirations for today? • Gather information about the client without them knowing? • Glean information about their sense of being after connecting.

• Know how to grow their social media presence • Know how to convert their followers into paying clients

Presenter: Ian O’Dwyer

Presenter: Jono Petrohilos

9.00 - 10.00AM

Brain Fit 4.10 - 5.10PM

What’s in your value ladder? Selling online and understanding how to build a business with customers you can’t see and talk with can be hard work. You might be the smoothest-talking salesperson in the world, but if you don’t have a value ladder you’re leaving money on the table. LEARNING OUTCOMES: • How to define and build your own value ladder • Understand how customers move up your value ladder • How to use your value ladder as your business plan Presenter: Neil Wagstaff

We know that regular exercise and a nourished body are key to us living a happy life through to our older years. We have more research and information than ever on conditions such as Alzheimers Disease, Dementia, Parkinsons Disease and a range of neurodegenerative diseases yet the number of people with these conditions is projected to increase enormously over the next 20 years. Why is exercise not changing this? What other factors do we need to consider? In most cases people die with these diseases not from them, making their older years incredibly hard for the individual and their families. In this session we will explore these conditions and the uncovered types of exercise that we are not doing that could really make a difference to improve the quality of life for many aging individuals and anyone planning to grow old into the future! LEARNING OUTCOMES: • Understanding of the common neurodegenerative diseases and their pathophysiology • Understanding of the type of exercise/medications that are typically prescribed • Ability to detect symptoms early before diagnosis to slow disease progression • Understanding of how to program differently to aid in stopping the progression of these conditions • Understanding of how other factors such as sleep, body type and inflammation will play a role in the development of these conditions Presenter: Suzanne Cox

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SUNDAY SESSIONS 9.00 - 10.00AM

What did you just say? Part 1 It’s not what you say it›s the way that you say. Particularly when asking people to place themselves into physical exertion. The way you send the message is just as important as the words that come out of your mouth. This session will expose you to some basic Neural Linguistic Programming (NLP) techniques that will help your clients move better and get the most out of your sessions together. LEARNING OUTCOMES: • Understand how people receive and interpret messages. • Learn basic skills to help send the right message. • Take away applicable skills to enhance coaching. Presenter: Andrew Chadwick

10.20 - 11.20AM

Runners Warm Up Do you or your clients warm up before a run or event? Running around the block doesn’t count! The majority of runners head straight out for a run with little thought about the benefits of a structured and specific warm up that will make a massive difference to how comfotably they run, how much closer they get to their goals and much they enjoy their run. In this session we will break down the pieces of a runners warm up and learn how to apply them to your clients. LEARNING OUTCOMES: In this session you will learn: • The importance of breathing as part of a runners warm up and what techniques to use. • The importance of using run specific movements to prepare for a run and event • Top 3 drills that should be included in every warm up Presenter: Neil Wagstaff

10.20 - 11.20AM

What did you just say? Part 2 During this session, we will take a deeper dive into the why words we say and the way we say them affect our ability to move and influence or physical and emotional experience. If how we say words is important, what we say can also create a great effect on our ability to perform and enjoy the sometimes arduous task of exerting physical effort to create the health and fitness goals or clients desire.

11.40AM - 12.40PM

“Issues in the Tissues” Emotions (Energy is Motion) can affect the human body from disruption of our hormonal system to changes in tension and structure. In this lecture Angela will take you through the science of the nervous system and rationale behind how emotions can be stored in the body. She will discuss different psychobiology patterns, how changes in emotional state can affect the body and changes in the body can affect our emotional state. You will learn how different emotions are linked to different parts of the body and how to hold space for our clients. She will also show you her favourite exercises and tools she uses to shift both emotion from the body and change emotional state

LEARNING OUTCOMES: • Understand the power of the words we choose. • Gain insight into how those words affect motion. • Take away skills to enhance the session experience of your clients.

LEARNING OUTCOMES: • Overview of how emotions are linked to the nervous system and Fascia • Overview of how different emotions are related to different parts of the body • Learn exercises to shift emotion from body • Key Research and tools to change emotional state towards positive emotions

Presenter: Andrew Chadwick

Presenter: Angela Jenkins

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SUNDAY SESSIONS 11.40AM - 12.40PM

2.50 - 3.50PM

Playmobility

Get BACK To Your Best

Play has entered the exercise profession in recent years thanks to trailblazers featured regularly here at Fitex. One of these is JP, and he wants to show you another aspect to this hugely versatile exercise modality - play for mobility.

80% of adults suffer from low back pain, and many people are effected by aches and pains that prevent them from functioning optimally. A high percentage of this is caused by the muscle imbalances, instability and a lack of mobility that causes compensation in movement. Much of what our clients do in everyday life and certainly a great deal of they do in our exercise programs, requires flexibility, stability, strength and control.

In this very practical and of course, playful, session, you will play yourself to more freedom of movement. JP will show you his favourite mobility games and explain why they are creating mobility, rather than flexibility, and the difference between the two. You will leave with open minds and open bodies after this interactive and fun session. LEARNING OUTCOMES: • Learn playful techniques to create physical freedom • Understand the mechanics at work in creating mobility in this way • How to be sure you are creating mobility and not flexibility and why this is important Presenter: John Polley

1.30 - 2.30PM

In this session, we will focus on the Lumbo Pelvic Hip Complex (LPHC) in order to discover limitations and/or compensations in movement that would impede your clients ability to perform optimally. This will allow you to create the most appropriate exercise program for your client to get the BACK to their best! LEARNING OUTCOMES: • Can identify common compensations related to Lumbo Pelvic Hip Complex • Learn strategies to address compensations, using the corrective exercise continuum • Learn modifications to optimise a client’s workout • Can explain why the modification worked Presenter: Mark Hurdle

Biomechanics basics for Physical Trainers: Part 1 A fast paced and entertaining review of the basics of human biomechanics as it relates to establishing a functional foundation for balance, strength and movement. This interactive presentation will give the delegates simple observational tools for assessing their clients’ potential for faulty biomechanics. This is especially important information for those clients who are just not responding to a standard regimen of fitness training. LEARNING OUTCOMES: • Be able to observe the basic biomechanical faults that occur commonly in clients - i.e. - leg length difference, asymmetrical foot pronation, twisting/tilting/torsion in the pelvis and spine • Gain insight into how to use the observation of faulty biomechanics to either inform / modify a fitness plan, or know when to refer your client for a professional / clinical assessment with a healthcare professional. • Relate the findings from these observations to the common muscle imbalances that they create. • Discuss training management strategies and co-management with healthcare professionals. • Create an new USP to enhance your reputation and grow your business Presenter: Cherye Roche

2.50 - 3.50PM

Biomechanics basics for Physical Trainers: Part 2 A fast paced and entertaining review of the basics of human biomechanics as it relates to establishing a functional foundation for balance, strength and movement. This interactive presentation will give the delegates simple observational tools for assessing their clients’ potential for faulty biomechanics. This is especially important information for those clients who are just not responding to a standard regimen of fitness training. LEARNING OUTCOMES: • Be able to observe the basic biomechanical faults that occur commonly in clients - i.e. - leg length difference, asymmetrical foot pronation, twisting/tilting/torsion in the pelvis and spine • Gain insight into how to use the observation of faulty biomechanics to either inform / modify a fitness plan, or know when to refer your client for a professional / clinical assessment with a healthcare professional. • Relate the findings from these observations to the common muscle imbalances that they create. • Discuss training management strategies and co-management with healthcare professionals. • Create an new USP to enhance your reputation and grow your business Presenter: Cherye Roche

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SUNDAY SESSIONS 4.10 - 5.10PM

4.10 - 5.10PM

Speaking to their genes: Enhancing communication and behaviour change

More than Dumbbells

This is a foundational talk on how people differ in the way they are motivated, communicate and receive information - and how this is all driven by their gene expression - and it can be predicted and utilised to build better rapport. Understand how to pick the different types, and apply strategies in communication and support to make a significant difference to your rapport, retention, and results through more substantial change LEARNING OUTCOMES: • Understand the main Neurotypes and their foundation in personalised health • Understand key strategies in supporting these individuals in behaviour change Presenter: Cameron McDonald

4.10 - 5.10PM

Inflammation and Disease The conditions that most of our clients suffer from in today’s world are inflammatory conditions. The conditions are many and varied and having a strong understanding of these is important as a PT. In this session we will delve into the depths of inflammation - what it looks like, what to consider when we see it and how to work with it to get greater improvements in quality of life. We may need to flip our focus on what we think is important and challenge our thinking to get the results all of us and our clients are looking for. LEARNING OUTCOMES: • Understand the common inflammatory markers that indicate disease • Understand how inflammation presents in the human body • Ability to see the link between a range of health conditions and inflammatory markers in the body • Ability to coach clients in how to reduce their level of inflammation through exercise, nutrition and other factors such as sleep • Knowledge of the common inflammatory conditions, their pathophysiology and how to work with clients with a range of conditions Presenter: Suzanne Cox

Whilst dumbbells are a great workout tool, there are so many options available these days which range from the latest trendy sporting equipment to things you can find in your own home. There will be no designer equipment here as we explore a workout using everything from buckets to balloons. LEARNING OUTCOMES: • To develop a toolkit of exercises using non-traditional equipment including many things you’d find around the house or in your local variety store. • To utilise a range of equipment to provide a varied and entertaining workout that encompasses strength, cardio, balance and coordination, flexibility and fun. • To remind people that you don’t need to spend huge amounts of money on the latest equipment in order to mix your sessions up and give your participants a new challenge. • To explore ways to tailor sessions using non-traditional equipment to suit special populations such as children, older adults and people with disabilities. • To provide a range of solo, partnered and group exercises using items such as balloons, scarves, balls, bean bags, clothes pegs and newspaper. • To try and encourage fitness professionals to be more creative with their choice of equipment and exercise prescription, and to look at how you can easily ‘convert’ more traditional exercises to something different using non-traditional equipment. Presenter: Shari Cohen

SPECIAL POPULATIONS 9.00 - 10.00AM

By the way I have special needs…… Sometimes we are taken by surprise with participants who have medical conditions, injuries or other physical challenges that influence their ability to participate in our classes. From pregnancy to Parkinson’s, from osteoarthritis to autism spectrum you will be exposed to an amazing variety of individuals with special needs who will benefit from exercise. The question is: what are you going to do when they turn up to your class? Join Mark in this session that is geared toward aqua instructors (but can be applied to all exercise formats) as he explores five key strategies you can use to ensure all participants are included safely and effectively. LEARNING OUTCOMES: • Identify and expand on five key strategies for managing clients with special needs • Identify the characteristics of five common types of special needs clients • Explore the benefits of exercise for hypertension, osteoarthritis, hypertension, pregnancy and autism spectrum syndrome. Presenter: Mark Davis EXPANDING OPPORTUNITIES | FITEX.CO.NZ | 47

SUNDAY SESSIONS 9.00 - 10.00AM

Inclusion, it’s for Everyone This session will discuss disability, how it affects the community, our fitness centres, and how we can all make simple changes to be inclusive. Carol and Caitlin will share their personal real-life story, and how Caitlin has overcome barriers and is breaking down stereotypes. You will be touched by her courage and inspired to make change. We will explore how we can cater for people with a disability in our fitness centres, both as participants and employees. 20% of our population has a disability that is too many people for us to ignore. LEARNING OUTCOMES: To have a more comprehensive understanding of the challenges of people with disability face on a daily basis. Walk away feeling confident to have conversations with people and not to be afraid of language or causing offence. • Caitlin will demonstrate how her role in working in the YMCA can have a positive effect on the role people with a disability have in society, and invoke thought on how we can employ more inclusively in our industry. • We will inspire people to be thinking about social inclusion, small changes can make a big difference Presenter: Carol and Caitlin Syer

11.40 AM - 12.40PM

When exercise does more harm than good 10.20 - 11.20AM

Inclusion, It’s for Everyone, Practical Class time!! We know the benefits of fitness for the community, we know why it’s important to train our heart, lungs, make our bones and muscles strong this applies to everyone! With 20% of our population experiencing a disability how do we structure classes for all? This session will give you the tools and confidence to run a group class for people with an intellectual disability. You will learn lots of ideas to make a class fun and get maximum engagement, lots of options and ways to change things around if something isn’t going to plan. LEARNING OUTCOMES: • Leave this session confident to run a class for adults or children with an intellectual disability. • Come away feeling confident you have skills to handle difficult behavior and know how to make adaptations to your class plan to go with the flow. • Learn a new way of thinking about success and what makes a successful class . • You will leave with a toolbox of ideas, games that you can use for other class types as well. Presenter: Carol Syer

We love our industry. We all believe strongly that exercise is great for us. And mostly it is. Movement is a gift. Eating healthily and exercising regularly are cornerstones of the wellbeing industry. However there is an alarming rise in the number of people suffering from orthorexia (the term for a condition that includes symptoms of obsessive behaviour in pursuit of a healthy diet), compulsive over exercising and for women associated problems of amenorrhea (missing periods). Where are our responsibilities as health and fitness professionals? Suddenly the line between physical health and mental health gets a bit blurry. LEARNING OUTCOMES: • This session will be co-presented and we will both share personal experiences of where we have been negatively affected by our love of exercise. We have one b ody that needs to last us a long and well-lived lifetime and as health and fitness professionals we have a responsibility to ensure that we are helping our clients live their best, healthiest lives. • You’ll leave this session with a greater understanding of the conditions of orthorexia, extreme dieting, compulsive over exercising, restrictive eating and amenorrhea. You’ll learn skills and strategies for engaging clients in meaningful and supportive ways to ensure they are not at risk. And where necessary, understand how and when to refer when the situation is outside of your scope of practice. Presenters: Thea Baker and Sarah Menlove

48 | FITEX.CO.NZ | EXPANDING OPPORTUNITIES

SUNDAY SESSIONS 11.40 AM- 12.40PM

1.30 - 2.30PM

Alcohol Addiction 101 - How it Affects Your Clients

Understanding Non Medical Transition Pathways

Bowie Stover is a Non Binary fitness coach. They have spent 6 years exploring non medical transition pathways on their journey to self discovery.

LEARNING OUTCOMES: • Understand alcohol addiction and it’s physical and psychological impacts • Discover why people become addicted and why it’s so challenging for them to change • Understand our drinking culture, what support systems are out there and the problem with the current support systems for alcohol addiction • Know the difference between physical and emotional addiction and what you can do about it Presenter: Zay Canters

They now use their knowledge and personal experience to help shape the bodies and lives of Trans and Gender Diverse (TGD) people around the world and educate professionals and organisations on Trans and Gender Diverse experiences. LEARNING OUTCOMES: • This is an opportunity for fitness professionals to: • Gain valuable insights into the wants and needs of the Trans and Gender Diverse community. • Understand what non medical transitioning is. • Learn what non medical pathways they can offer to support the TGD community. Presenter: Bowie Stover

2.50 - 3.50PM

Mums - A Mass Special Population that every Fitness Professional needs to understand: Part 1 Pre and postnatal is often thought of as limited time frame and as a specialised population. With more and more women training in gyms and outdoors, in groups and one on one and with many of these women either mums already or having the potential of becoming mums there are a number of key elements that every Fitness Professional should be aware of. This session will teach you how to work effectively with mums of all ages and to pick up on contraindications that may previously have been missed. LEARNING OUTCOMES: • Why it’s important every FitPro has general knowledge around mums. Many experience contraindications for years • Five contraindications that women experience as mothers; • Understanding the value of AND how to start a conversation (especially for males) • Value of being able to check and how to alter programming • It doesn’t matter what her body can do on the outside, it’s what is happening on the inside that determines how best to program and why working with a WHP is invaluable. • Many women are NEVER asked about these things or checked in any way after having a baby. Many live with aches, pains and incontinence. This is every FitPro’s opportunity to create mass change in how women are trained as mums. Presenter: Jen Dugard

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SUNDAY SESSIONS 4.10 - 5.10PM

10.20 - 11.20AM

Mums - A Mass Special Population that every Fitness Professional needs to understand: Part 2

Different Diets, Different People, Consistent Results

Pre and postnatal is often thought of as limited time frame and as a specialised population. With more and more women training in gyms and outdoors, in groups and one on one and with many of these women either mums already or having the potential of becoming mums there are a number of key elements that every Fitness Professional should be aware of. This session will teach you how to work effectively with mums of all ages and to pick up on contraindications that may previously have been missed. LEARNING OUTCOMES: • Why it’s important every FitPro has general knowledge around mums. Many experience contraindications for years • Five contraindications that women experience as mothers; • Understanding the value of AND how to start a conversation (especially for males) • Value of being able to check and how to alter programming • It doesn’t matter what her body can do on the outside, it’s what is happening on the inside that determines how best to program and why working with a WHP is invaluable. • many women are NEVER asked about these things or checked in any way after having a baby. Many live with aches, pains and incontinence. This is every FitPro’s opportunity to create mass change in how women are trained as mums. Presenter: Jen Dugard

NUTRITION & WEIGHTLOSS 9.00 - 10.00AM

The Bullsh*t Diet: You Are What You Eat, But Careful Who Says So In Dr Bill Sukala’s nearly 30 year career in the health field, he’s seen virtually every fad diet, ab blaster, and fat burner pill come and go... only to be resurrected with a new marketing spin. In this brutally honest take-no-prisoners talk, Bill exposes the underbelly of the health industry and calls bullsh*t on the gimmicks that give the fitness industry a bad name. LEARNING OUTCOMES: In this session you will: • Learn about the latest popular fads and trends • Learn the dodgy tactics used by “health” marketers • Learn about the science or lack thereof used to promote fads and trends • Learn how to protect yourself and clients Presenter: Bill Sukala

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Everyone is different, and the food people need has to be different in order for each person to find their best health. This will cover the basics of how we are different, what we need to consider for different HealthTypes for nutrition, and why that is. Designed as a foundational overview of personalised nutrition - a must for every fitness professional, with many tangible takeaways for immediate use. This session is part of the FITEX personalised health certificate LEARNING OUTCOMES: • Understand the 6 Health types and how physiology differs between them • Understand the factors that need to be considered when choosing appropriate foods • Understand the nutritional considerations of these bodies • Observe case studies of nutrition change and the impact on health, weight loss and disease Presenter: Cameron McDonald

11.40AM - 12.40PM

Fit for Two - All you need to know for a healthy pregnancy Want to learn the latest research on training during pregnancy? Then join Liz one of Australia’s leading pregnancy experts on everything on pre natal. This session is the complete package, from choosing the right training method to working out the nutritional program for each trimester. Explore the physiology and mechanics of gestation plus learn the best possible exercise choices from Pilates, resistance training, cardiovascular conditioning all the way through to yoga. In this interactive session you will learn what is right for your clients body and how to assist them during this special time. Walk away with a simple easy to follow exercise and nutrition package. If you train this special group you can’t afford to miss this session. LEARNING OUTCOMES: • Understand the current guidelines and how to apply these exercise prescription. • Learn the nutritional guidelines for pregnancy and supplementation. Presenter: Elizabeth Dene

SUNDAY SESSIONS 1.30 - 2.30PM

Supplementing For the Optimal Physique - Fact or Fiction? One of the biggest controversy in about fitness and nutrition revolves around the notion of supplementation. Should we advocate it or should nutrition be solely consumed from whole foods? Movements like the Paleo-diet and the Mediterranean diet, to name a few, has shown not only to improve body composition and promote health, but also focus heavily on eating certain food varieties rather than taking supplements. Yet, do supplements have a place in creating an optimal physique? This lecture delves into the pros and cons of supplementation – the WHAT, WHYs and HOWs to being at your very physical best. LEARNING OUTCOMES: • WHAT about supplements? Should we actually supplement above what we already consume? • WHY do we need supplements - 5 main reasons? • HOW can we ensure we›re choosing the right supplements and ensuring their effectiveness. Presenter: Benjamin Siong

2.50 - 3.50PM

Sleep - more regenerative than anabolic steroids! You can have the best training programme and diet in existence. If you’re not sleeping you won’t recover, adapt or get any result apart from getting more tired. Optimising sleep is your key to

optimal performance and gains. Learn the science and field tested techniques to help you and your clients sleep better. LEARNING OUTCOMES: • Understand sleep science • Understand techniques used to measure sleep • Learn key techniques used to improve sleep with client examples and how to put it all together Presenter: Dave Liow

4.10 - 5.10PM

The science of sleep If you could take a pill that would help with almost every health issue you have, be it lack of energy, recovery, mood and memory would you? If all you needed to do was lie down for a certain amount of hours with your eyes closed per day to get the maximum health benefits for your body, would you? Sleep is not just important, it is critical to life. There is not an ailment that sleep does not have a solution for, nor is there any part of the body that is not positively affected by a good night sleep. LEARNING OUTCOMES: Learn about the mysterty of sleep, sleep hygiene, sleep myths, sleep paralysis, dreams and why you and your client’s need to prioritise a regular good nights slumber. Presenter: Daniel Hardie

EXPANDING OPPORTUNITIES | FITEX.CO.NZ | 51

PRESENTER PROFILES Aaron Marshall

Sessions }} Hips & Knees: What you need to know to help the client who has had a hip or knee replacement

}} Pain - is it all on your head?

Bill Sukala

Sessions }} Trumping fake fitness ‘facts’; how to read and understand scientific research reports }} The Bullsh*t Diet: You Are What You Eat, But Careful Who Says So }} Understanding heart disease

Abby Dutton

Bowie Stover

Al Neale

Cameron McDonald

Session }} 7 ways Boutique Studios are nailing it within the Fitness Industry

Session }} Pump Squad 1 }} Pump Squad 2

Alisha Smith

Sessions }} Animal Flow for Strength and Conditioning }} Bending Over Backwards: The Pursuit of Spinal Extension }} Square Splits: The holy grail of hips

Sessions }} Queer Basics 101 }} Understanding non medical transition pathways

Sessions }} Different Diets, Different People, Consistent Results }} Speaking to their genes: Enhancing communication and behaviour change

Carl Hemmington Sessions }} A new old way }} The Missing Link

Carol and Caitlin Syer Andrew Chadwick

Session }} What did you just say ? Pt 1 }} What did you just say ? Pt 2

Sessions }} Inclusion it’s for everyone }} Inclusion - Practical

Cherye Roche Angela Jenkins

Sessions }} Healthy thyroid }} Issues in the tissues

Sessions }} Muscles don’t spontaneously go weak: Why muscle imbalance occurs in healthy adults }} Biomechanics basics for PTs: Identifying and managing biomechanical faults in clients, and addressing underlying core causes for muscle imbalance.

Benjamin Siong

Sessions }} So…. You are what you eat. Really? }} Weighing in for sport }} The power - bodybuilder. Is strength training necessary for aesthetics? }} Supplementation for optimal physique

Daniel Hardie

Sessions }} The art of touch }} The science of sleep

For more presenter information and profiles go to www.fitex.co.nz 52 | FITEX.CO.NZ | EXPANDING OPPORTUNITIES

PRESENTER PROFILES Dave Liow

Sessions }} Functional Training – What it is and What it isn’t }} Shoulder pain - when the cuff has had enough }} Sleep - more regenerative than anabolic steroids!

Jeff Willoughby

Sessions }} To Carb or not to Carb…….that is the question }} If only I knew…. Pt 1 }} If only I knew…. Pt 2

Jen Dugard Elizabeth Dene Sessions }} Winning at menopause }} Fit for two - all you need to know for a healthy pregnancy

Erin Raines

Session }} Cardio Barre

Sessions }} The Rise of Collaboration within the Fitness Industry }} Mums - A mass special population that every fitness professional needs to understand

John (JP) Polley

Sessions }} (e)motional }} Ageing like a boss }} Playmobility

Jono Petrohilos and Travis Mattern Gareth Howley

Sessions }} Pressure, Tension, Fascia and Health }} The Myofascial Anatomy of a Squat

Sessions }} Instagram essentials for Personal Trainers }} The business of bootcamp }} Social media essentials

June Stevenson Gary Szabo

Session }} Kettle-Flow

Gilly Davis

Session }} Why Neuroplasticity is a Game-Changer for Exercise Professionals

Ian O’Dwyer

Sessions }} Stronger, Faster, Higher; increasing movement efficiently }} Art of Instant connection

Session

}} More than a walk in the park

Katrina Cochrane

Sessions }} Putting the ‘personal’ back in Personal Training }} Exercise is the New Medicine }} Advanced Programming Concepts for Business Growth and Client Retention

Kayla Duke

Sessions }} Power Butt Workout }} Cardio ballet condition and stretch }} Pilates Stretch }} Aerobics & Sculpt

For more presenter information and profiles go to www.fitex.co.nz EXPANDING OPPORTUNITIES | FITEX.CO.NZ | 53

PRESENTER PROFILES Kris Tynan Session

}} Prost-FIT

Mark Hurdle

Sessions }} GLUTES That Salute – MAXimise their potential

}} Get BACK to your best

Kyle Riley

Session }} The Experience Age: Personalising the Client/Member Journey

Meghan Jarvis

Session }} Minimal Equipment, Maximum Effect

Lisa Gombinsky-Roach

Session }} Ten ways to work with Neurological Conditions

Matthew Williams

Sessions }} An introduction to Motivational Interviewing (MI) for fitness professionals }} Build, Strengthen and Maintain Client Motivation

Maria Teresa Stone

Sessions }} Silent communication }} Top 6 Group Exercise Tips }} GPS your workout

Marietta Mehanni

Sessions }} Shake Rattle n Roll }} Silent communication }} Top 6 Group Exercise Tips }} GPS your workout

Michael Baker

Sessions }} Using Taijiquan as a movement lab for life - Part I }} Using Taijiquan as a movement lab for life Part 2

Michael Cunico

Sessions }} The Fitness Bio hack }} 21st Century programme design

Neil Wagstaff

Sessions }} Running Drills and Skills }} Runners warm up }} What’s in your value ladder?

Raewyn James

Session }} Starting a Boutique Training Studio

Reilly Enstrom

SessionStop Selling!

Mark Davis

Sessions }} Shake Rattle n Roll }} I have special needs too!

For more presenter information and profiles go to www.fitex.co.nz 54 | FITEX.CO.NZ | EXPANDING OPPORTUNITIES

PRESENTER PROFILES Richard Ellis

Suzanne Cox

Roslen Ryan

Tamara Bennett

Sarah Menlove

Thea Baker

Shane Way

Vanessa Warren

Sessions }} Wellbeing – your way }} Self employed | self care

Session }} Health and Fitness at any Size – Training the Bigger Client

Shari Cohen

Zay Canters

Sessions }} ABC nutrition for clients starting at zero

Sessions }} How to create social media content to engage your tribe

Sessions }} When exercise does more harm than good

Sessions }} Take a seat }} More than Dumbells

Steve Seth Session

}} Indoor Cycling: MIND Ride

Sessions }} Brain Fit }} Inflammation and Disease

Sessions }} Tai Chi for Health 101 }} Tai Chi for Health 201

Sessions }} Trauma informed personal training, Part 1 }} Trauma informed personal training, Part 2 }} When exercise does more harm than good

Sessions }} Alcohol Addiction 101 - How it Affects Your Clients }} How to help your clients overcome alcohol addiction

Zuri Burdenell Sessions

}} The Pilates Method }} Two to max

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