Multi Workouts and Their Benefits
Are you feeling bored doing the same workout, the same routine!! for months and end up feeling irritated. People think they can on the spot became a fit and toned and for some people, it is only thighs, for some people, it's lower abdominal and some only concentrating towards flat toned abs. No matter where you find yourself on your fitness journey, there is one thing in common and that is a mixture of multiple workouts as a mixture of gym workouts, Zumba, yoga, aerobics, Pilates etc. Well, it turns out with several benefits for your whole parts and of your body. Well, it’s time to mix it up. A varied workout regime keeps you excited and in the game! Here are few workouts you can add: •
Zumba
Zumba workouts, which is an effective appetite suppressor. Regularly doing Zumba workouts work your body through a good round of high and low intensity of fitness. In a way that you will be dancing your way, increasing your heart rate level and at the same time toning and shaping your body! •
Pilates Push up
Pilates workouts focus on the core however, you can expect strength gains in your arms and legs as well. As the Pilates Push up is a wonderful way to start your routine as you work out your entire upper body and core. This push-up is different from the traditional one as here the elbows graze the side of your ribcage than going outwards. Also, you come back to the standing position inbetween. Now repeat.
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Yoga
Yoga Workouts is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows having peace, refresh and fit. Yoga’s deep breathing and meditation practices help to foster an inner peace. It helps to relieve stress and depression in the mind, helping you to become more focused.
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Kettle Bell Lift
A Kettle Bell lift involves your entire body movement. It strengthens the whole body and burns a ton of fat. Kettle bell lift develops strong power in your glutes, core and hamstrings. It also pumps your lungs up and boosts your metabolism since it involves high repetition.
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Box Jump
We all know that jumping increases strength and tones muscles. Box jump forces you to jump higher. A box jump engages your lower body muscles and increases strength and functionality. This also burns a ton of calories and reduces fat.
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Aerobics
Aerobics workouts is a most effective workout routine. It is a most amusing and fun way to stay healthy and fit. Anyone can reach their fitness goals easily with aerobics while enjoying their favourite tunes. Aerobics is the most pleasurable form of workout and hence a most popular form of exercise worldwide. It is widely accepted as it is excellent for the heart and overall blood circulation of the body.
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High-Intensity workouts (HIIT), Sprint Workout
HIIT workouts are the most effective among all other workouts, as they involve short bursts of energy alternated by short periods of rest. You will be able to increase your endurance and burn calories all at one go. It elevates your heart rate, burning more fat. Sprinting increases your heart rate. It is the best ways to improve your cardiovascular health. Sprinting is an equipment free exercise which tones your body up. In the beginning, you should start out at a slow speed. It helps in building muscles and increases your sprint speed over time. Sprint workouts are one of the best HIIT workouts. It builds explosive strength to build athleticism.
When you decide to start multiple workouts, focus on the movements you can do in every single workout. For best results do at least two workouts back to back before you can relax your body. These workouts are a wonderful way to get in shape fast, so get down and get to it!