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With the advent of latest technologies, human lives are becoming increasingly effortless and comfortable which leads for an alternate search to keep their mind, body and soul fit. People are tapping into the pool of various fitness deals to maintain their health. Apart from the traditional methods of exercising by Jogging, gymming and swimming new innovative and pleasurable methods have been introduced recently to keep fitness regime entertaining. Various fitness Institutes are giving detailed thought and analysis for different workouts to be made available to the customers. Each body type is provided with unique fitness deal so as to derive maximum result in minimum time period.
According to the type of body, each individual is offered a different regime which is categorized into five trainings. First one in this category includes Endurance or aerobic activities like brisk walking, jogging, yard work or dancing. Secondly, strength training or resistance training which includes lifting weight, Tai-chai. Third is Balance exercise like heel-to-toe walk and lastly, Circuit training which combines strength training with aerobic exercise. This type of exercise involves jogging between exercise stations. At individual stations, one performs different flexibility, dynamic strength training and static strength training exercises. Mixing these different types of workout regimes in different
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