From No Breakfast to NOT TO MISS Breakfast Regimen Our elders, nutritionists all have been saying relentlessly saying, Breakfast is the most important meal of the day”. But most of the youngsters skip their breakfast daily even when they know the importance. Here some of the common reasons why people skip breakfast and what they can do to avoid so.
Reason 1 – Monotonous Breakfast Many youngsters say that breakfast is very monotonous – it is the same cereals, same bread butter and jam. It is very boring. Well, as a mother one can try many online healthy recipes that are colorful, nutritious and most importantly don’t take much time to prepare.
Reason 2 – Always short of time The biggest problem with this generation, that five minute sleep is so important that they are ready to give breakfast a miss. They keep awake late in the night and in the morning they just get up a little before they have to leave for office or college. Well, if the clock could move 15 minutes back, you could probably get down and have your breakfast. Reason – 3 keep feeling full Well, this is a very weird but yes one of the common answers youngsters give. Well, the main aim of breakfast is to provide you with the necessary energy to keep you going even when you don’t have time to catch up for lunch. And the less you feel hungry, the less you would involve in binge eating. So, your health is in check again. Do give a thought on this bad habit of yours and stick to must to do breakfast daily regimen.