Our Favorite Snack & Lunchbox Food FUEL YOUR FAMILY WITH OVER 50
SIM
YUMMY & NOURISHING REAL FOOD
HEAT FREE PLE RECIPES • GLUTEN FREE, W
EE & REFINED SUGAR FR
our
INTRO ...
Feeding your growing family should not be a chore or hard work. We have created this eBook to share our
Favorite snacks and lunchbox meals. Our recipes provide
wholesome and satisfying food
that your kids can make with you or on their own. There really is something for everyone. Thank you for purchasing our eBook, we hope that it can contribute towards a
healthy lifestyle for you and your family.
...
“ Now that Laurentine and I are cooking for 3 with baby Hugo in our lives, it’s a must to never be short of nutritious and simple ideas and this book fills the gap perfectly. I love it! ” James Colquhoun, Filmmaker of ‘Food Matters’, ‘Hungry For Change’ and founder of FMTV.
THANKS photographer Alain from Alain Bouvier Photography | alainbouvier@bigpond.com | www.hetakesphotos.com
graphic designer Sammy from Design Inklined | sammy@designinklined.com.au | www.designinklined.com.au
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contents for
SAVOURY r ec ip es
...
seed Mix
Page 8
NUT FREE
nut Mix
Page 8
Nori Rolls
Page 10
NUT FREE
Roast Cauliflower Slice
Page 12
NUT FREE
Quinoa Sushi
Page 13
NUT FREE
Coconut Popcorn
Page 14
NUT FREE
Flaxseed Crackers
Page 16
NUT FREE
Hummus
Page 18
NUT FREE
Beetroot Dip
Page 18
NUT FREE
Supergreens Dip
Page 20
Cashew Cheese
Page 20
Honey Roasted Chickpeas
Page 22
NUT FREE
Kale Chips
Page 24
NUT FREE
Rosemary Chippies
Page 26
NUT FREE
Nut Butter
Page 28
Roasted Coconut Butter
Page 28
NUT FREE
Zucchini Slice
Page 30
NUT FREE
Roast Sweet Potato Mini Frittatas
Page 32
NUT FREE
Paprika + Tumeric Chicken
Page 34
NUT FREE
Bacon + Egg Mini Frittatas
Page 35
NUT FREE
Orange Honey Chicken Drumsticks
Page 36
NUT FREE
Tuna + Veggie Fritters
Page 38
NUT FREE
Lamb Skewers + Minty Yogurt
Page 40
Veggie Pulp Fritters
Page 41
Thai Chicken Bites
Page 42
NUT FREE
Egg + Avo 2 ways
Page 44
NUT FREE
Satay Chicken Sticks
Page 46
NUT FREE
Chicken Nuggets + Roast Tomato Sauce
Page 48
NUT FREE
Salmon Patties
Page 50
Potato Hashies
Page 52
Dairy Free Potato Salad
Page 54
Brown Rice Salad
Page 56
contents for
SWEET r ec ip es
...
Banana Blueberry Protein Muffins
Page 60
NUT FREE
Almond raspberry + coconut muffins
Page 62
orange + poppy seed muffins
Page 64
blueberry chia cups
Page 66
NUT FREE
banana vanilla chia cups
Page 66
NUT FREE
pikelets
Page 68
raspberry chia jam
Page 68
NUT FREE
raw cinnamon bars
Page 70
NUT FREE
chocolate hazelnut ice pops
Page 72
Blueberry + Chia ice pops
Page 72
NUT FREE
chocolate + avo ice pops
Page 72
NUT FREE
apricot balls
Page 74
NUT FREE
caramel walnut chia bites
Page 76
chocolate apricot bites
Page 78
chocolate mousse
Page 80
NUT FREE
nut free cookies
Page 82
NUT FREE
banana oat lunchbox slice
Page 84
smoothies
Page 86
jam drops
Page 88
oven temperature conversion chart
Page 90
... Our Favorite
SNACK & Lunch box
FOOD ...
... Our Favorite
SAVORY r e c ip e s
...
our Favourite Snack & Lunchbox Food . savoury . page 8
ENERGY MIXES recipe 1 & 2
Seed Mix
what you need
what TO DO
1/2 cup coconut flakes 1/2 cup chopped dried sulphur-free apricots
Mix all the ingredients together and store in an airtight container.
1/2 cup goji berries 1/2 cup pepitas 1/2 cup of sunflower seeds
Nut Mix
what you need
what TO DO
1/2 cup almonds
Mix all the ingredients together and store in an airtight container.
1/2 cup cashews 1/2 cup coconut flakes 1/2 cup walnuts 1/2 cup chopped dried dates 1 tablespoon of cacao nibs (optional)
TIP
these mixes of ll u f r ja Keep a oard for in your cupb ! snacks to go e d a m y d a re
our Favourite Snack & Lunchbox Food . savoury . page 10
NORI ROLLS recipe 3
what you need Nori sheets Sliced carrot Sliced cucumber Sliced snow peas Sliced avocado Bean sprouts Small cup of water
what to do 1 Place a Nori sheet on a cutting board. Dip a baking brush into the water and lightly wet the whole sheet.
2 Evenly lay out slices of carrot, cucumber, snow peas, avocado & bean sprouts on top of the sheet. 3 To roll up the Nori sheet -Use your thumbs and forefingers to pick up the edge of the sheet closest to you. Use your other fingers to hold the filling while rolling the nori sheet over to enclose. Fold/tuck the nori sheet in at either end and continue rolling to create a firm roll.
INT
HELPFUL H
ome Serve with s amari o, t coconut amini sauce. or sweet chil