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Graphic Designer: Ebony Ashton Editors: Liz Sheen, Kristen Luby, Nicole Blundell Photos: Erin Hall, Katie Schablon, Tim Bernays
Copyright © 2013 All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form by any means – electronic, mechanical, photocopying, recording or otherwise, without the permission of the author.
Disclaimer Any information within this book’s content is not provided in order to diagnose, prescribe or treat any disease, illness or injured condition of the body. This information is in no way intended as a substitute for medical advice. Anyone suffering from any disease, illness, or injury should consult a qualified health care professional. If you are pregnant or breastfeeding, do not use essential oils without first seeking professional advice.
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contents 8 8 9 9 10 10 11
xe tras!
laundr y
tips tips where to get supplies where to get supplies glass bottles glass bottles essential oils
11 essential oils 12-13 guidelines 12-13 15-20
guidelines kitchen
15-20 21-22
kitchen bathroom
21-22 23-24
bathroom living
I never get as much 23-24 25-26 cleaning done as I 28-31 do in the 10 minutes 25-26 before someone 28-31 comes over..
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living laundry extras laundry extras
Traditional Chinese Acupuncturist; Physiotherapist; Pilates Instructor; Lover of essential oils; Wife to the funniest person she knows; Mother to peanut (Aka Zayah Grace); Director/Owner of ‘360 Degrees Holistic Health Studio’ on the Gold Coast, QLD; Avid stand up paddle boarder; Bircher muesli addict; Yogi wannabe; Amateur furniture restorer; and Talk-aholic. Having been on a continued health journey for many years now, Katie Schablon, Traditional Chinese Acupuncturist/ Physiotherapist/Pilates Instructor; embraces all things natural, all things healthy, and all things good - good for the body, good for the mind and most of all good for the soul. She believes the body is a whole and all aspects of life need to be looked after in order to really and wholly look after one’s self properly. Ever wondered what is in the cleaners you have in your home or workplace? Can’t understand the labels, let alone pronounce the ingredients? Toxic fumes making you sick? Learn how to rid your home and workplace of toxic products. Your health and the environment will thank you for it. All of my cleaning recipes are simple, easy, quick and best of all... NATURAL AND SAFE! These recipes are natural, non-toxic ingredients, many of which can already be found in your pantry. This book was born out of my patients and friends constantly asking me for safe and alternative cleaning recipes - something I have always been very passionate about. Time and time again I would scribble down recipes on scrap pieces of paper. It was those scrap pieces of paper that are the foundations of this book. ‘DIY Holistic Cleaning’ - is literally life changing. These safe and natural recipes will allow you to clean your house without harming your health or the health of your loved ones. Your home and workplace will be CLEAN, GREEN, and smelling great! I hope that you find this book useful, and that you enjoy the process of creating a natural and healthy home, workplace, and lifestyle.
Katie xx Kat ie xx
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Measurements 1 tsp = 1 teaspoon = 1/6 oz = 5ml 1 tBsp = 1 tableSpoon = 1/2 oz = 15ML
1 cup = 250ml = 8fl oz
Shopping List Borax witch hazel salt trigger spray fresh lemon vitamin e oil essential oils white vinegar coconut oil liquid castile soap aloe vera gel aluminium foil tray citric acid powder washing soda/lectric soda bicarbonate soda unfragranced natural soap bars microfibre cloths tiny funnel for placing mixtures into bottles with ease
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