Organic Sisters - Our Favourite Sweets - Preview

Page 1

Our Favorite sweets FUEL YOUR FAMILY WITH 25 SIMPL

YUMMY & NOURISHING REAL FOOD

, DAIRY FREE E RECIPES • GLUTEN FREE, GRAIN FREE

EE & REFINED SUGAR FR


our

THANKS ...

Thank you to our partners, Justin and Joel and our beautiful children, Matylda, Mia and Ruby. Without your love, honesty and encouragement

Thank you for supporting our dreams and always helping with the dishes!

this recipe book would not exist.

To all of our special friends and family (you know who you are) that have supported us in our desire to create, share and inspire. Our friends Pat & Kate Reardon - thank you for helping us kick-start our life changing journeys, we will be forever grateful.

our

DEDICATION ...

We would like to

dedicate this book to our Great

Grandmother, Clara Mann. We have heard so many wonderful stories about your love of cooking and how kind and generous you were.


our

INTRO ...

love of healthy living and a strong desire to share this with our family, Organic Sisters was created from our

friends and the rest of the world. With a change in our diets, lifestyle and a shift in our beliefs we have seen amazing results in our family’s wellbeing. 

enjoy cooking and indulging in these delicious recipes with your family and friends as much as we do! We hope you


contents for

SWEET r ec ip es

...

raw brownie

Page 8

chocolate mousse

Page 10

caramel slice

Page 12

peppermint slice

Page 14

pecan pie

Page 16

choc hazelnut torte

Page 18

superfood balls

Page 20

Festive slice

Page 22

passionfruit cake

Page 24

raw nut bars

Page 26

Coconut Bites

Page 28

almond + date buscuits

Page 30

double choc biscuits

Page 32

lamington fingers

Page 34

brownies

Page 36

chocolate cake

Page 38

choc beetroot cakes

Page 40

lemon butterfly cakes

Page 42

sticky date puddings

Page 44

apple + berry crumble

Page 46

chocolate custard

Page 48

NUT FREE

easy chocolate milkshake

Page 50

NUT FREE

ice creams

Page 52

NUT FREE

chocolate chia pudding

Page 54

NUT FREE

simple homemade chocolate

Page 56

NUT FREE

NUT FREE

NUT FREE

NUT FREE

NUT FREE


our go to

SHOPPING li st

...

Below is a list of every ingredient you will need to make all of our Favorite sweets.

Flours/Nut meals

Sweeteners

Nuts & Seeds

Almond Meal

Coconut Flower Nectar

Almonds

Coconut Flour

Pure Maple Syrup

Cashews

Tapioca Flour

Rapadura Sugar

Chia Seeds

Raw Honey

Hazelnuts Macadamia nuts Pecans Pepitas Pistachio Nuts Sunflower Seeds Walnuts

Fresh Produce

Dried Fruits & Spices

Other

Apples

Dried Cranberries

Cacao Powder

Avocados

Dried Dates

Chlorella or Spirulina

Bananas

Medjool Dates

Coconut Cream

Beetroot

Goji Berries

Coconut Milk

Berries (fresh or frozen)

Ground Cinnamon

Coconut Oil

Ginger (optional)

Ground Nutmeg

Dark Chocolate Chips

Lemons

Desiccated Coconut

Organic, Free-range Eggs

Gluten Free Baking Powder

Passionfruit

Maca Powder (optional) Nut Butter Peppermint oil Sago (Tapioca) Shredded Coconut Unhulled Tahini Vanilla Bean Paste


We believe in fueling our bodies with

organic, fresh whole foods and indulging in nutritious

healthy treats


... Our Favorite

SWEE T r e c ip e s

...


our Favourite sweets . page 8


RAW BROWNIE recipe 1

what you need 2 cups of Medjool Dates (pitted) 1 cup of Walnuts 1/4 cup of Cacao Powder 1 teaspoon of Coconut Oil (melted) 1 tablespoon of Chia Seeds

what to do 1 Put the walnuts, cacao powder and chia seeds into a food processor and pulse until it resembles a fine crumb.

2 While the food processor is running add in the dates one at a time and the coconut oil until the mix starts to stick together and is ‘tacky’.

3 Empty the mixture into a small baking tray lined with baking paper.

Press the mixture down with

your fingers until it is level.

4 Pop it in the freezer for an hour to set. 5 Remove it from the baking tray, slice it up and store it in the fridge.

TIP

MADE WITH

If you d on’t ha ve Med can use jool dat organic es, you dried d just ne ates (y ed to s ou will oak the m in wa few hou t e r rs to so ften the for a m.

helpful hints

s p i t et e sw ats tre


our Favourite sweets . page 10


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