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Chicken Gizzards Stewed In Sour Cream Recipe Chicken Gizzards Stewed In Sour Cream Recipe
Ingredients
Nutrition
Directions
11
230
90
Count
Calories
Minutes
Ingredients: chicken gizzards - 700 g onion - 2 pcs. carrots - 1 pc. sour cream - 1 tbsp. tomato sauce or paste - 1 tbsp. L. bay leaf - 1 pc. allspice - 2 pea salt, ground black pepper - to taste chicken broth or water - 2 tbsp. vegetable oil - 1 tbsp. L.
Preparation: 1 peeled and washed stomachs fill with cold water in a saucepan and lightly salted - 1/3 tbsp Boil them for one hour on low heat. 2 Peel the onions and cut into half rings. 3 carrots grate. 4 In a heated pan, pour vegetable oil and fry the onions and carrots until the onion is translucent (5-7 min.) 5 Boiled chicken gizzards wash with cold water and cut into pieces. About 3 each. 6 Add the stomachs of the pan to the onions and carrots and pour chicken broth (water can) - 400 ml. Cover and simmer for 15 minutes on low heat. 7 Then add sour cream and a spoonful of tomato paste or sauce and continue cooking. Chicken gizzards will be ready in 15 minutes, but you can extend this step up to 30-40 minutes to make them softer.
Nutrition Facts Amount Per Serving
Calories 230
Calories from Fat 70 % Daily Value *
Total Fat 8g Saturated Fat 2.5g
12% 13%
Trans Fat 0g Cholesterol 420mg
140%
Sodium 330mg
14%
Potassium 560mg
16%
Total Carbohydrate 7g Dietary Fiber 2g
2% 8%
Sugars 3g Protein 32g
Vitamin A
50%
Vitamin C
20%
Calcium Iron
4% 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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