MOVEMENTS AND ACTIONS IN P.E. run
jump
run‌
forwards
run with knees up
backwards
run with heels up (kick heels up)
run with big steps (strides)
do side-steps (run side-ways)
do crossover-steps
move your arms around in a circle (make windmills)
bend your arm
roll your wrist in a circle (make circles with your wrist)
stand with legs together
extend your arm
Physical Education I.E.S. Foramontanos
bend from your waist
Hold your right foot with your left hand
Kneel
get down on your hands and knees (go down on all fours)
lie on your back
lie on your stomach
lie on your right side
sit ups
Squats
press ups
skip (jump rope)
pass the ball (throw the ball)
catch the ball
dribble the ball
take a shot at the basket
shoot at the goal
Physical Education I.E.S. Foramontanos
P.E. BASIC VOCABULARY … a tracksuit
… a pair of trainers (tied, of course)
… the classroom (sometimes)
… the indoor (covered) court
… a spare t-shirt
… the gym (gymnasium)
… the outdoor multiuse court
Physical Education I.E.S. Foramontanos
… a goal
… a basket
… a (physical education) bench
… (gymnastic) hoops
… a landing mat (thick) … a mat (thin)
… cones
… wall bars
… a blackboard (… or a hiteboard)
… balls
…
soft balls
… 2 – 3 kgs. medicine balls
Physical Education I.E.S. Foramontanos
… ropes
PHYSICAL CONDITION AND HEALTH
Warming-up USUAL EXERCISES
JOGGING JOGGING MIXED WITH SEVERAL EXERCISES MOBILITY EXERCISES STRETCHING GAMES
STATIC WARM-UP
STAND
BASIC POSITIONS Stand up and Pay attention
Sit on the floor
SIT
Lie on your back
LIE
Kneel on both knees
KNEEL
LEG AND ARM POSITIONS Legs together
Arms apart
Arms extended at shoulder level
Legs straight
Knees bent
Hands on your hips
BALL EXERCISES (Warming Up, Games and Sports) Throwing the ball into the air
Catching the ball
Kicking the ball
Dribbling the ball along the line
Bouncing the ball
Passing
the
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ball
to
your
mate
Today, You are the teacher! You know that, some days, you have to be the teacher in the physical education lessons and you have to explain the exercises in a small group. This year you have to do and effort making a better warming up. Now you have to do a warming up with a bigger group of 10-12 pupils, speaking in English all the time. TRY TO INTRODUCE THE NEW EXPRESSIONS THAT YOU CAN READ IN THIS NOTES. Remember the usual expressions that we used last year; First, We start with.......(mobility or stretching) exercises. Move the....(shoulders, knees,...)! Change! And now, you have to.....! Make circles with the....! Keep this position 15 seconds Finally, we are going to.... Don’t worry if you say something wrong. It is better you try to speak in English with your friends!
VOCABULARY 1 WARMING UP verbs TO RAISE TO PLACE TO EXTEND TO FLEX TO PUT TO BEND TO KEEP TO LIE TO MOVE
Levantar Situar Extender Flexionar Poner Doblar Mantener Tumbarse Mover
MOVEMENTS verbs TO THROW TO KICK TO CROSS TO BOUNCE TO PASS TO CATCH TO DRIBBLE TO REST TO CHASE
Lanzar Golpear- pie Cruzar Botar Pasar Coger Conducir Descansar Perseguir
REVISION ! MUSCLE LEG ARM JOINTS ANKLE KNEE WRIST ELBOW SHOULDER
Músculo Pierna Brazo Articulación Tobillo Rodilla Muñeca Codo Hombro
USUAL EXPRESSIONS TIME’S UP! HOW MUCH TIME IS LEFT? CAN I GO….? OFF YOU GO
Se acabó el tiempo (fin de ejercicio) ¿Cuánto tiempo queda? ¿Puedo/Podría ir…? Podeis iros (final de clase)
Physical Education I.E.S. Foramontanos
SPORTS - BADMINTON COURT AND EQUIPMENT
Court size – 13,40 metres long and 6,10 metres wide
Shuttlecocks
–
Also
known
as
birdies or birds.
Rackets – Made of lightweight material like wood, plastic or metal.
Net height – 1,55 metres
SOME GENERAL RULES
RACKETS AND SHUTTLECOCK
A player can not touch the net with the racket
A birdie can hit the net on its way across during play
A player cannot reach over the net to hit the shuttlecock.
A player wins a match when wins 2 games.
The player wins a game when he gets 15 points (girls – 11 points).
Doubles (boys – girls – mixed) – 15 points DOUBLES SERVICE COURT
SERVICE
The serve must travel diagonally to be good.
The racket must make contact with the birdie below the waist.
SINGLES SERVICE COURT
There are two different service zones (see picture)
In singles, when the server’s score is an even number, the serve is taken from the right side. When the server’s score is an odd number, it is taken from the left. (Serving in a doubles game is different)
Physical Education I.E.S. Foramontanos
TECHNICAL and STRATEGICAL ADVICE Remember always to get back to your HOME POSITION in the midcourt area after making each shot. This is a position where you can possibly reach any of your opponent's shots. Try to use a VARIETY OF STROKES, depending on the situation. Always try to hit the shuttle away from your opponent and make your opponent move around the court.
VOCABULARY 2 BADMINTON NET RACKET COURT LONG WIDE LIGHTWEIGHT HEIGHT SCORE
Red Raqueta Pista Largo Ancho Ligero Altura Puntuación
EVEN ODD TECHNICAL STRATEGICAL ADVICE SHUTTLECOCK SERVICE SERVE
Par Impar Técnico Táctico Consejos Volante Saque Servicio
USUAL EXPRESSIONS HAVE A REST! YOU CAN HAVE SOME WATER WHO IS GOING TO CHANGE THE T-SHIRT? I CHANGED IT
Descansad Podeis beber agua ¿Quién se va a cambiar la camiseta? ¡Me cambié!
Write here another words
Physical Education I.E.S. Foramontanos