TABLE TENNIS SOME RULES IN ENGLISH -A player wins a match when (s)he wins three games -The player wins a game when (s)he gets eleven points and his/her rival nine or less (Example; 11-9, 11-8, 11-7,…) -If the score is 10-10, the game goes to extra play until one of the players has gained a lead of 2 points. -Every player serves twice (Example; 2-0, Change of service, 3-1, Change of service) except during periods of extra play where it changes each time. - The ball has to bounce first on the server’s side, then on the opponent’s side of the table. - The player has to hold the ball in one hand and throw it in the air before hitting it. -The player has to hit the ball from behind the table.
TECHNICAL ADVICE To improve your table tennis abilities you have to know; You should not play too near the table. The ball has to cross over the net not too tall because your opponent could do and spike/smash Be careful with your service because if you fail, your opponent wins a point. Try to change the type of service. Try to move your opponent, hitting the ball to the right zone, to the left zone or to the corners of the opponent’s side You should learn the TOP SPIN TECHNIQUE (picture); it’s a forehand hit with a special effect that it’s very difficult to defend to your opponent.
Physical Education I.E.S. Foramontanos
MUSCLES
VOCABULARY 2 TABLE TENNIS RULES MATCH EFFECT CORNER OPPONENT SERVICE SPIKE NET TO HIT TO PLAY
MUSCLES
Reglas Partido Efecto Esquina Rival Saque Remate Red Golpear Jugar
BONES JOINTS MUSCLE CALF / CALVES ABDOMINALS BICEPS TRICEPS QUADRICEPS HAMSTRINGS PECTORAL
Huesos Articulación Músculo Gemelo / s Abdominales Biceps Triceps Cuadriceps Isquiotibiales Pectoral
USUAL EXPRESSIONS-P.E.RULES TIME’S UP! HOW MUCH TIME IS LEFT? OFF YOU GO COULD I GO….?
Se acabó el tiempo (fin de ejercicio) ¿Cuánto tiempo queda? Podeis iros (final de clase) ¿Puedo/Podría ir…?
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Physical Education I.E.S. Foramontanos
ENDURANCE Endurance is one of the 4 basic physical abilities, with Speed, Strength and Flexibility. It is also related with health, because if you do
endurance
exercises, your heart will be bigger, so it will work better to do some exercises, sport or physical activities. You have to remember that when you work on endurance, the pulse has to be between 140-170 bpm, in the aerobic zone. You can Check the Pulse when you stop, putting two fingers on your neck. Here are some examples of activities to improve endurance; RUNNING BIKING SWIMMING DANCING GAMES... You can train Endurance doing exercise with the same rhythm or changing
the rhythm. For example; RUNNING, 20 minutes with 150-160 bpm RUNNING, 10 minutes, 10 seconds faster and 50 seconds slower, with 120 to 180 bpm SOME RESULTS OF IMPROVING ENDURANCE -Heart is bigger and can expulse more blood. -Oxygen goes better to the cells “The Heart is probably the most important organ in the human body. It´s like an “engine” that is working all the time, for 60,70, 80 years, and besides when it is going to fail, it will advise you” (Dr. Fuster. Famous
Spanish Cardiologist) So, we have to take care of our hearts doing aerobic exercises twice or 3 times a week, to improve our health!
Physical Education I.E.S. Foramontanos
POSTURE ADVICE
Sit correctly to study, watch TV, …with your back straight
When you are going to lift something, Bend your knees and keep your back straight
You should not carry your backpack on one shoulder.
The backpack should be close to the back.
VOCABULARY 2 ENDURANCE AND POSTURE ADVICE PULSE HEART HEART BEATS HEALTH PAIN INJURY EFFORT AEROBIC ZONE TO TRAIN BACK STRAIGHT
Pulso Corazón Pulsaciones Salud Dolor Lesión Esfuerzo Zona Aeróbica Entrenar Espalda Recta
WARMING UP (Revision) LEG ARM JOINTS ANKLE KNEE WRIST ELBOW SHOULDER TO MOVE TO BEND
Pierna Brazo Articulaciónes Tobillo Rodilla Muñeca Codo Hombro Mover Doblar
USUAL EXPRESSIONS-P.E.RULES BRING YOUR BOOK PUT THE CHEWING GUM IN THE BIN DO YOUR SHOELACES UP CHANGE YOUR T-SHIRT
Traed el Libro Tira el chicle a la papelera Átate los cordones Cámbiate de camiseta
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Physical Education I.E.S. Foramontanos
P.E. BASIC VOCABULARY … a tracksuit
… a pair of trainers (tied, of course)
… the classroom (sometimes)
… the indoor (covered) court
… a goal
… a spare t-shirt
… the gym (gymnasium)
… the outdoor multiuse court
… a basket
Physical Education I.E.S. Foramontanos
… wall bars
… a (physical education) bench
… (gymnastic) hoops
… a landing mat (thick) … a mat (thin)
… cones
… a blackboard (… or a hiteboard)
… balls
…
soft balls
… 2 – 3 kgs. medicine balls
Physical Education I.E.S. Foramontanos
… ropes
MOVEMENTS AND ACTIONS IN P.E. run
jump
run‌
run with knees up forwards...
‌ backwards
run with heels up (kick heels up)
run with big steps (strides)
do side-steps (run side-ways)
do crossover-steps
move your arms around in a circle (make windmills)
bend your arm
roll your wrist in a circle (make circles with your wrist)
stand with legs together
extend your arm
Physical Education I.E.S. Foramontanos
bend from your waist
Hold your right foot with your left hand
Kneel
get down on your hands and knees (go down on all fours)
lie on your back
lie on your stomach
lie on your right side
sit ups
Squats
press ups
skip (jump rope)
pass the ball (throw the ball)
catch the ball
dribble the ball
take a shot at the basket
shoot at the goal
Physical Education I.E.S. Foramontanos