PHYSICAL CONDITION AND HEALTH
Warming-up Joints
Example: you draw ten circles with your arms apart
Stretching
Muscles
Example: you keep this position during 15 seconds
Jogging
Cardiovascular system and the respiratory system
Example: you jog during 5 minutes
Mobility exercises
Warm-up exercises before jogging are necessary: -To prevent injuries. -To improve your performance
Running You run in physical education to: -Have better health -Work your endurance
When you stop, You Check the Pulse The pulse is good between 140-170 bpm.
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SPORTS - Table Tennis SOME RULES IN ENGLISH -A player wins a match when (s)he wins three games -The player wins a game when (s)he gets eleven points and your rival nine or less (Example; 11-9, 11-8, 11-7,…) -Every player serves twice (Example; 2-0, Change of service, 3-1, Change of service)
VOCABULARY 1 PHYSICAL CONDITION PULSE HEART HEART BEATS HEALTH PAIN INJURIE EFFORT ARTERIES BLOOD TO RUN
TABLE TENNIS
Pulso RULES Corazón MATCH Pulsaciones POINTS Salud TO WIN Dolor TO LOSE Lesión SERVICE Esfuerzo PLAYER Arterias NET Sangre TO HIT Correr TO PLAY
Reglas Partido Puntos Ganar Perder Saque Jugador Red Golpear Jugar
WARMING UP MUSCLE LEG ARM JOINTS ANKLE KNEE WRIST ELBOW SHOULDER TO MOVE
Músculo Pierna Brazo Articulación Tobillo Rodilla Muñeca Codo Hombro Mover
USUAL EXPRESSIONS WHAT`S THE MEANING OF……? HOW DO YOU SAY…..IN ENGLISH? SEE YOU TOMORROW! WE ARE GOING TO……RUN YOU HAVE TO….RUN
¿Cual es el significado de……? ¿Cómo se dice……..en Inglés? Nos vemos mañana / Hasta mañana Vamos a …..Correr Tienes / Teneis que…Correr
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CARDIOVASCULAR SYSTEM
HEART
Blood
ARTERIES
Oxygen
VEINS
CO2
The heart pumps the blood The arteries carry oxygenated blood around the body The veins carry “used” blood to the heart
THE HUMAN BODY In this picture you can find the name of different parts of the human body
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VOCABULARY 2 PHYSICAL CONDITION And HEALTH RESPIRATORY SYSTEM LUNGS AIR CIRCULATORY SYSTEM BLOOD VESSELS ARTERIES VEINS CELLS TO CARRY TO BREATHE
Aparato Respiratorio Pulmones Aire Ap.Cardiovascular Vasos Sanguineos Arterias Venas Células Transportar Respirar
THE BODY BACK
Espalda
HAND FOOT FINGER
Mano Pié Dedo, de la Mano Dedo, del pié Cabeza Cintura Cadera Pecho Culo
TOE HEAD WAIST HIP CHEST BOTTOM
WARMING UP TO FLEX TO EXTEND MOVEMENTS CIRCLES JUMPS
Flexionar Extender Movimientos Círculos Saltos
PHYSICAL CONDITION PERFORMANCE STRENGTH FLEXIBILITY SPEED ENDURANCE
Rendimiento Fuerza Flexibilidad Velocidad Resistencia
USUAL EXPRESSIONS BE CAREFUL! MAKE AN EFFORT! JUST TRY! / TRY TO DO IT! LET’S GO! / COME ON! BE QUIET! / SILENCE, PLEASE!
¡Ten cuidado! ¡Haz un esfuerzo! ¡Inténtalo! / ¡Inténta hacerlo! ¡Vamos! ¡Callaos! / ¡Silencio, por favor!
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SPORTS – Athletics Physical Education I.E.S. Foramontanos
In this sport there are three especialities; Running (100 m, 110 m hurdles, 400 m, 1500 m, marathon,…). In the Races, you start to run when you hear: “Ready, steady, go!”, and you run in your lane to the finish line Jumpings (high jump, long jump, triple jump..) Throwing (javelin, discus,…)
ACTIVITIES 1. COMPLETE THESE SENTENCES WITH THESE WORDS ANKLES, STRETCHES, MOVES, HEART, FINGERS, KNEES
THE HAND HAS GOT FIVE……………………
THE MAN …………………..HIS LEG
THE………………..PUMPS THE BLOOD
THE LEGS HAVE GOT 2 JOINTS,…………….AND………………
THE BOY …………………..HIS FOOT
2. TRANSLATE THESE USUAL EXPRESSIONS
ENGLISH
SPANISH
BE CAREFUL! WHAT’ THE MEANING OF……? MAKE AN EFFORT! WE ARE GOING TO RUN SILENCE,PLEASE
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VOCABULARY 3 ATHLETICS
VERBS
STARTS FINISH LINE LANE TRACK RACE RUNNER LONG JUMP HIGH JUMP
Salidas Llegada Linea Calle Pista Carrera Corredor Salto de Longitud Salto de Altura
TO START TO STOP TO KEEP TO STRETCH TO OPEN TO CLOSE TO GO TO COME TO COME BACK
Empezar Parar Mantener Estirar Abrir Cerrar Ir Venir Volver
TRIPLE JUMP
Triple Salto
TO REST
Descansar
USUAL EXPRESSIONS I`M TIRED! CAN YOU REPEAT, PLEASE? CAN YOU HEAR ME? DO IT LIKE THIS! ARE YOU SURE?
¡Estoy Cansado/a! ¿Puedes repetir, por favor? ¿Me puedes oir? ¡Hazlo así! ¿Estás seguro?
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WARMING-UP Today You are the teacher! You know that, some days, you have to be the teacher in the physical education class and you have to explain the exercises in a small group. Read the usual expressions that you can say;
First, We start with.......(mobility or stretching) exercises. Move the....(shoulders, knees,...)! Change! And now, you have to.....! Make circles with the....! Keep this position 15 seconds! Finally, we are going to.....
Don’t worry if you say something wrong. It is better you try to speak in English with your friends!
CLIMBING Climbing is a sport that you can practice in nature. It is very important the security to prevent injuries. You can learn and practice in your high school in the climbing wall, and in nature with your family and friends
JUMPING Jumping is a fun activity to work your endurance and strength. When you are jumping, you must jump only about 2 cm off the floor and do not flex too much the knees. There are many different types of jumps; BASIC JUMP, DOUBLE JUMP, JOG JUMP, “OPEN and CLOSE” jump, SCISSORS JUMP,..... Physical Education I.E.S. Foramontanos
ACTIVITIES 1. COMPLETE THESE SENTENCES WITH VOCABULARY WORDS OR THE USUAL EXPRESSIONS -Before jumping I have to check the size of the …………….. -In Climbing is very important the …….………………,to prevent injuries -If you are stretching, you have to………………….the position 10 or 15 seconds -If you like it, you can climb in nature, or in a ……………………… -The teacher says that, in jumping, you have not to flex too much the………………
VOCABULARY 4 JUMPING SIZE JUMP OPEN and CLOSE DOUBLE SCISSORS BEAT
CLIMBING Talla Saltos Abrir y Cerrar Doble Tijeras Tiempo
TO CLIMB CLIMBING CLIMBING ROUTE SECURITY ROPE CLIMBING WALL
Escalar Escalada Vía de Escalada Seguridad Cuerda Rocódromo
USUAL EXPRESSIONS MAKE CIRCLES WITH THE…. AND NOW, YOU HAVE TO…. FINALLY, WE ARE GOING TO… PAY ATTENTION, PLEASE
Haz círculos con el…. Y ahora tienes que…………. Finalmente, Vamos a….. Presta atención, por favor
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VOLLEYBALL SOME BASIC RULES The winner of the match is the team which wins the first 3 games. A team wins a game when it wins 25 points. Maximum of three hits per play A player can’t touch the net while the ball is in play. A ball touching a line is good. Player can not hit the ball twice.
TECHNIQUE
There are 4 basic technique elements;
FINGER PASS
Look at the position of the hands!
FOREARM PASS
Look at the position of the hands and the knees!
SPIKE and BLOCK
SERVICE Overhand Service
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Underhand Service
ACTIVITIES 1. WRITE A COMPOSITION OF A FAMOUS SPORT PLAYER WHO YOU KNOW OR YOU LIKE (Sport, Position, Team, Adjectives. Look at the example on the blackboard. 5-8 Lines) My favourite player is ____________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________
VOCABULARY 5 VOLLEYBALL FINGER PASS FOREARM PASS SERVICE / SERVE SPIKE OVERHAND UNDERHAND TWICE
Pase de Dedos Pase de Antebrazos Saque Remate Por encima de la cabeza Por debajo de 2 veces
TO THROW TO HIT MISTAKE ROTATION PLAYER NET COURT
USUAL EXPRESSIONS SHOW IT TO ME! DO YOU KNOW HOW TO DO IT? DO IT LIKE THIS! I DON’T FEEL WELL
¡Enséñamelo! ¿Sabes hacerlo? ¡Hazlo así! No me encuentro bien
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Lanzar Golpear Error Rotación Jugador Red Pista
DANCING Dancing is a fun activity that everybody can practice. Rythim is very important. If you listen to the beats of the music you can dance different types of music (funky, hip hop, pop music, rock,…). Let`s learn some dancing words; BEATS; We have to listen and count the beats (1,2,3….8, 1, 2,3…8,1,2,3…8) BMP; Beats per minute. It is the number of beats per minute that songs or tracks have. There are songs with 128 bpm, 140 bpm …or faster with 170-180 bpm STEP; it is a particular movement of the feet and arms in dancing. There are a lot of steps, and you can make new steps, usual steps and mix them to make a choreography. COREOGRAPHY; it is a combination of steps and movements that you have to learn and then dance.
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ACTIVITIES 1. WRITE A COMPOSITION OF YOUR FAVOURITE SPORT. YOU HAVE TO WRITE SOME REASONS (Look at the example on the blackboard! 5-8 Lines) My favourite sport is ____________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________
VOCABULARY 6 DANCING RYTHIM TO DANCE BEATS TO COUNT
Ritmo Bailar Tiempos Contar
STEPS CHOREOGRAPHY BMP SONGS / TRACKS
USUAL EXPRESSIONS
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Pasos Coreografía Beats por minuto Canciones
FOOTBALL Football is the most famous sport in the world. You can see a football match on TV everyday. There are many types of football; Football, Seven-
a-side, and five-a- side football. In the USA, they call this sport Soccer. In Football there are eleven players in a team and they play on a football pitch. In Seven-a-side there are 7 players, and in five-a- side
football there are 5 players in each team. This year, you have to learn to pass the ball, with the inside part of the foot, to make simple and sure passes. You also have to learn how to control the ball when a player passes the ball to you. Finally, you should know how you can make small kicks with the ball. It is very important that you know how to play football; You have to score a goal, passing the ball with the players from your team. If you cannot pass the ball, you can lead the ball towards the goal post. If you are near the goal post you can shoot the ball to score a goal.
SOME RULES; You cannot touch the ball with your hands or arms A football match has 2 halves of 45 minutes. A five-a-side match has 2 halves of 20 minutes. In football, a team can only make 3 player changes. In five-a-side football, a team can make all the changes it wants to Physical Education I.E.S. Foramontanos
VOCABULARY 7 FOOTBALL PLAYER GOALKEEPER FORWARD STRIKER MIDFIELD PLAYER OFENSIVE DEFENSIVE REFEREE KICK OFF SMALL KICKS CHANGES
Jugador Portero Delantero Delantero Centrocampista Ofensivo Defensivo Árbitro Saque Toques (de balón) Cambios
TO CONTROL TO SHOOT TO PASS GOAL / GOAL POST SUPPORTER / FAN FIVE-A-SIDE FOOTBALL SOCCER FOOTBALL PITCH KICK INSIDE PART TRAINER / COACH
Controlar Chutar Pasar Gol / Portería Aficionado, hincha Fútbol Sala Fútbol (EEUU) Campo de fútbol Patada Interior (del pié) Entrenador
USUAL EXPRESSIONS TO SCORE A GOAL HURRY UP! LET`S GO TO THE PLAYGROUND / TO THE GYM PASS ME THE BALL DO YOUR SHOELACES UP SIT ON THE FLOOR / GROUND DON´T CHEAT HAVE A VERY NICE DAY
Marcar un gol ¡Date Prisa! Vamos al Patio / Gimnasio Pásame el balón Atate los cordones Sentaros en el suelo (dentro-fuera) No hagais trampa Que tengas un buen día
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NATURE ACTIVITIES In nature, we can do many different physical activities and sports, for example;
CLIMBING
MOUNTAINEERING
HIKING
ORIENTEERING
CANOEING
MOUNTAIN BIKE
HIKING Hiking is a physical activity which consists in walking in a path. There are two types of paths;
SHORT ROUTE; the signs are yellow and white. It has less than 50 kms
LONG ROUTE; the signs are red and white. It has more than 50 kms
ORIENTEERING Orienteering is a sport in which you have to find a number of places, in a limited zone. You have to use a map, and a compass. You should run in this activity, so, endurance is very important. Finally, you have to know how to use the compass and the maps. When you find a peg, you have to check in a card.
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VOCABULARY 8 NATURE ACTIVITIES CLIMBING MOUNTAINEERING HIKING ORIENTEERING CANOEING MOUNTAIN BIKE PATH SIGNS
Escalada Alpinismo Senderismo Orientación Piraguismo Bicicleta de Montaña Sendero Señales
MAP COMPASS ZONE PLACES PEG CARD SHORT ROUTE LONG ROUTE
Mapa Brújula Zona Lugares Pinza Tarjeta Pequeño recorrido Gran recorrido
WRITE YOUR OPINION ABOUT P.E. IN THIS SCHOOL YEAR ________________________________________________________ ________________________________________________________ ________________________________________________________ ________________________________________________________ ________________________________________________________ ________________________________________________________ ________________________________________________________ ________________________________________________________ ________________________________________________________ ________________________________________________________ ________________________________________________________ ________________________________________________________ ________________________________________________________
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REVISION – VOCABULARY UNITS 1-8 PHYSICAL CONDITION PULSE HEART HEART BEATS HEALTH PAIN INJURIE EFFORT ARTERIES BLOOD TO RUN
TABLE TENNIS
Pulso RULES Corazón MATCH Pulsaciones POINTS Salud TO WIN Dolor TO LOSE Lesión SERVICE Esfuerzo PLAYER Arterias NET Sangre TO HIT Correr TO PLAY
PHYSICAL CONDITION And HEALTH
RESPIRATORY SYSTEM LUNGS AIR CIRCULATORY SYSTEM BLOOD VESSELS ARTERIES VEINS CELLS TO CARRY TO BREATHE
Aparato Respiratorio Pulmones Aire Ap.Cardiovascular Vasos Sanguineos Arterias Venas Células Transportar Respirar
Reglas Partido Puntos Ganar Perder Saque Jugador Red Golpear Jugar
WARMING UP MUSCLE LEG ARM JOINTS ANKLE KNEE WRIST ELBOW SHOULDER TO MOVE
THE BODY BACK
Espalda
HAND FOOT FINGER
Mano Pié Dedo, de la Mano Dedo, del pié Cabeza Cintura Cadera Pecho Culo
TOE HEAD WAIST HIP CHEST BOTTOM
Músculo Pierna Brazo Articulación Tobillo Rodilla Muñeca Codo Hombro Mover
WARMING UP TO FLEX TO EXTEND MOVEMENTS CIRCLES JUMPS
Flexionar Extender Movimientos Círculos Saltos
PHYSICAL CONDITION PERFORMANCE STRENGTH FLEXIBILITY SPEED ENDURANCE
ATHLETICS
Rendimiento Fuerza Flexibilidad Velocidad Resistencia
VERBS
STARTS FINISH LINE LANE TRACK RACE RUNNER LONG JUMP HIGH JUMP
Salidas Llegada Linea Calle Pista Carrera Corredor Salto de Longitud Salto de Altura
TO START TO STOP TO KEEP TO STRETCH TO OPEN TO CLOSE TO GO TO COME TO COME BACK
Empezar Parar Mantener Estirar Abrir Cerrar Ir Venir Volver
TRIPLE JUMP
Triple Salto
TO REST
Descansar
Physical Education I.E.S. Foramontanos
JUMPING SIZE JUMP OPEN and CLOSE DOUBLE SCISSORS BEAT FINGER PASS FOREARM PASS SERVICE / SERVE SPIKE OVERHAND UNDERHAND TWICE
CLIMBING Talla Saltos Abrir y Cerrar Doble Tijeras Tiempo
TO CLIMB CLIMBING CLIMBING ROUTE SECURITY ROPE CLIMBING WALL
VOLLEYBALL
Pase de Dedos Pase de Antebrazos Saque Remate Por encima de la cabeza Por debajo de 2 veces
TO THROW TO HIT MISTAKE ROTATION PLAYER NET COURT
Escalar Escalada Vía de Escalada Seguridad Cuerda Rocódromo Lanzar Golpear Error Rotación Jugador Red Pista
DANCING RYTHIM TO DANCE BEATS TO COUNT PLAYER GOALKEEPER FORWARD STRIKER MIDFIELD PLAYER OFENSIVE DEFENSIVE REFEREE KICK OFF SMALL KICKS CHANGES
Ritmo Bailar Tiempos Contar
STEPS CHOREOGRAPHY BMP SONGS / TRACKS
FOOTBALL
Jugador Portero Delantero Delantero Centrocampista Ofensivo Defensivo Árbitro Saque Toques (de balón) Cambios
TO CONTROL TO SHOOT TO PASS GOAL / GOAL POST SUPPORTER / FAN FIVE-A-SIDE FOOTBALL SOCCER FOOTBALL PITCH KICK INSIDE PART TRAINER / COACH
NATURE ACTIVITIES
CLIMBING MOUNTAINEERING HIKING ORIENTEERING CANOEING MOUNTAIN BIKE PATH SIGNS
Escalada Alpinismo Senderismo Orientación Piraguismo Bicicleta de Montaña Sendero Señales
MAP COMPASS ZONE PLACES PEG CARD SHORT ROUTE LONG ROUTE
Physical Education I.E.S. Foramontanos
Pasos Coreografía Beats por minuto Canciones Controlar Chutar Pasar Gol / Portería Aficionado, hincha Fútbol Sala Fútbol (EEUU) Campo de fútbol Patada Interior (del pié) Entrenador Mapa Brújula Zona Lugares Pinza Tarjeta Pequeño recorrido Gran recorrido
USUAL EXPRESSIONS WHAT`S THE MEANING OF……? HOW DO YOU SAY…..IN ENGLISH? SEE YOU TOMORROW! WE ARE GOING TO……RUN YOU HAVE TO….RUN BE CAREFUL! MAKE AN EFFORT! JUST TRY! / TRY TO DO IT! LET’S GO! / COME ON! BE QUIET! / SILENCE, PLEASE! I`M TIRED! CAN YOU REPEAT THAT, PLEASE? CAN YOU HEAR ME? DO IT LIKE THIS! ARE YOU SURE? MAKE CIRCLES WITH THE…. AND NOW, YOU HAVE TO…. FINALLY, WE ARE GOING TO… PAY ATTENTION, PLEASE SHOW IT TO ME! DO YOU KNOW HOW TO DO IT? DO IT LIKE THIS! I DON’T FEEL WELL TO SCORE A GOAL HURRY UP! LET`S GO TO THE PLAYGROUND / TO THE GYM PASS ME THE BALL DO YOUR SHOELACES UP SIT ON THE FLOOR / GROUND DON´T CHEAT HAVE A VERY NICE DAY
¿Cual es el significado de……? ¿Cómo se dice……..en Inglés? Nos vemos mañana / Hasta mañana Vamos a …..Correr Tienes / Teneis que…Correr ¡Ten cuidado! ¡Haz un esfuerzo! ¡Inténtalo! / ¡Inténta hacerlo! ¡Vamos! ¡Callaos! / ¡Silencio, por favor! ¡Estoy Cansado/a! ¿Puedes repetir, por favor? ¿Me puedes oir? ¡Hazlo así! ¿Estás seguro? Haz círculos con el…. Y ahora tienes que…………. Finalmente, Vamos a….. Presta atención, por favor ¡Enséñamelo! ¿Sabes hacerlo? ¡Hazlo así! No me encuentro bien Marcar un gol ¡Date Prisa! Vamos al Patio / Gimnasio Pásame el balón Atate los cordones Sentaros en el suelo (dentro-fuera) No hagais trampa Que tengas un buen día
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