Edi8 Spring 2019 Non-Fiction catalogue by Foreign Rights Edi8

SPRING 2019

non - fiction catalogue

CONTENTS COOKERY 02 LIFESTYLE 08 SELF-HELP 11 SELF-HELP FICTION

HEALTH 20 FAMILY LIFE

GENERAL KNOWLEDGE

DOCUMENT 36 CINEMA 42 SPORTS 44 CRAFTS 52 NATURE 56 HUMOUR 59

MEALS FOR MY TRIBE My batch cooking workshop

NEW

FORMAT: 215 x 252 mm PAGE EXTENT: 208 BINDING: Hardback RETAIL PRICE: €21,90 PUBLICATION DATE: May 2019

Cook on Sunday for the whole week! 15 menus with accessible products, which everyone will enjoy. Prepare all meals on Sunday and organise your grocery shopping to avoid wasting any time. 75 tested recipes, approved by both adults and kids, that will take no more than 15 minutes in your kitchen each evening of the week. The book also includes tips to preserve your products, recycle leftovers and simply help organise yourself! Émilie Laraison has been working as a photographer, author and culinary stylists since 10 years. She is the author of over 30 books including best-selling La cuisine pour les Nullissimes (Cooking for Dummies), First, 2016. e

isin de cu 2 h

SEMA

nche

RAM

a ce dim

ROG AU P

INE

Po ur

Lavez

tous les

. Pelez

légumes

com me

nce r

, l’oignon

et les

Coupez

d’ail. gousses

gettes ne, 2 courla hauteur l’aubergi deux dans Coupez ates en grillés. et 4 tom légumes pour les

et hach

Pelez

le nave ttes et e et les caro courgett avec 1 ceaux

2 tomates

s en mor

s. cots vert il. le pers z les hari the et Équeute ez la men et séch Lavez les. Hachez-

tes, complè Galettes tomates de e de salade ez la farinsalez. et , mélang

saladier d’eau, 1 œuf rre dans cl beu Dans un ous let et les une avec 40 noisette de Cousc Versez sarrasin ns de pou une chaude. ent rapide les pilo le. fondre s une dorer Faites de poêle bien nde mes dan Faites une poê mouvem ttes z dans s de via x de légu l’oignon une gran pâte avec un les gale le de mergue les morceau de s cuire Boulette tomate, moitié le louche et faite Beurrez la poê avec la ce Déposez pilons, poêle . ron cocotte Ajoutez les dans la chaque côté à la sau icots verts ptez envi anout, u. grande el-h e, de elur tte. Com litre d’ea ate, le raset 2 min ue gale et 1,5 riz et har de, l’œuf, la chap llition tié de tom ez à ébu enfin les pois entre chaq r 4 galettes. centré et la moi vian e port con la pou alot rez, ez in, grez feuilles poiv 15 min Mélang hachée, l’éch ée de cum e deux au min. Inté salez et ez the placez ttes entr cuire 25 és, 1 pinc poivrez, form la men les gale puis filmez et s. laissez z, non hach ns de une Placez égoutté risé, rika, sale s de l’oig les pilo r dans chiches ier sulfu mes dan guez et ée de pap es-les dore ive pendant de pap 1 pinc les mer Fait t, les légu ier ateur. ile d’ol lettes. Placez réduire dern récipien réfrigér des bou peu d’hu poêle, faites dans un dans un feu avec un poulet et le bouillon . autre min à poêle une 15 s e tez ères Dan un autr au congélateur es enti 5 min. rez. Ajou il t z, poiv ates pelé pers récipien les tom couvert, sale d’un peu de à z doux et Parseme lettes. les bou s un ez dan ciselé. r et plac refroidi s Laissez congélateur. min dan verts 5 e. t au récipien e les haricots bouillante salé u cuir Faites me d’ea placez d volu oidir et un gran ez refr . laiss teur z, géla Égoutte t au con récipien dans un

r au fou s d’été Légume ta, rra à la bu a à l’ail (th. 6). pain pit

180 °C et four à tomates plaque ffez le Préchau les courgettes, x sur une z deu igeonne Disposez coupées en rez, bad ournez ne aubergi four, salez, poiv eau. Enf pinc au avec un allant d’olive d’huile . min ez pour 20 r et plac r. refroidi réfrigérateu Laissez au t récipien dans un

UX E DE tié de

la moi

CU ISS

ON S

s é dan l’ail hach pour gérateur

• Placezt récipient au réfri

alote ez l’éch

coupez-le

EN TR

e en deux

ates ceris

les tom

es, sardin es aux de pât Salade tapenade dans de 10 min toasts z, environ

un peti . Placez-la s pita. roquette les pain les de rez la . deux feuil z et esso • Lave récipient entre ez au réfrigérateur en t. Plac dans un ombre absorban et le conc l’oignon papier tomates hachez pez 4 • Cou elles. Pelez et s un récipient i. dan rond fines du lund le tout salade Placez pour la rouge. s un gérateur dan : réfri tte e au à soup vinaigre arez la z 6 cuil. • Prép verre, mélange soupe de à pot en 2 cuil. poivrez, d’olive, choix, salez, pée d’huile ez à tem de votr Conserv vinaigre ercle. le couv . fermez ambiante rature

utte pâtes e. Égo cuire les d’eau salé per la Faites me pour stop cerise, d volu froide ates un gran sous l’eau ez avec les tom passez Mélang e de cuisson. . à soup ines, é, 2 cuil les sard de l’ail hach ive, tié ile d’ol la moi d’hu e . à soup jus n, 3 cuil igan séché. de citro pient d’or à café s un réci 1 cuil. ez dan ez et plac Mélang r. igérateu au réfr

SEMAINE

mercredi

Légumes d’été pain pita à l’ail au four à la burrata,

10 minutes

Ouvrez les pains pita, badigeo nnez-les d’huile 1 gousse d’ail hachée. Étalez d’olive et répartis les légumes préparé au four avec sez les pains pita, s sur une plaque enfournez au Servez avec la allant gril pour 5 min burrata. Sortez en surveillant. les boulettes du congélateur. et les haricots verts

PL US SIM

Ce plat fait l’éloge des mélanges saveurs et de de textures. Si vous ne trouvez pas de burrata, vous pouvez la remplacer par une mozzarell di buffala bien a crémeuse.

SEMAINE

jeudi

Boulettes de

15 minutes

viande à la sauce

tomate

Faites cuire le riz dans un grand Réchauffez les volume d’eau haricots verts, salée. Égoutte z. les boulettes Sortez les légumes et leur sauce , la viande et tomate. le bouillon du couscous du congélateur.

Cette recette est un classique mais j’aime chez moi jouer mêlant différente avec les variantes en s viandes, herbes épices… Et et quel plaisir de n’avoir plus qu’à les réchauffe r après une de boulot ! journée

par RE PL verts frais s. EN CO euté haricots ez les déjà équ Remplac elés ou il ots surg de pers des haric vez pas ez-les ne trou remplac Si vous fraîche, menthe ou de séchées. herbes par des

COOKERY

KEY POINTS 75 recipes for the whole family.

Less work each evening: 15 mn maximun, cooking-time included!

Quality production with the biggest format on the French market for greater pictures.

ZERO WASTE RECIPES NEW

FORMAT: 205 x 250 mm PAGE EXTENT: 176 BINDING: Hardback RETAIL PRICE: €14,90 PUBLICATION DATE: June 2019

Environment and ecological print have become major concerns, and zero waste seems to be an obvious solution in every field. Even in the kitchen, it is easy to reduce your effects on environment. Some good advice with great recipes are enough to use at best your seasonal products and stocks: besides the fruit juicy pulp or vegetable tasty flesh, learn how to cook roots, pods, peels, tops, pips and seeds through more than 120 delicious and original recipes. At the end of the book, a complete list of essential ustensils to maximise fruit and vegetable consumption, useful advice to wisely choose them, as well as a reminder of cooking and preservation techniques. Delphine Brunet is a cookbook author and culinary stylist for the press and publishing.

es es vert Aspergmousseline sauce

Avec les es point

nnes 4 perso n Pour : 15 mi ration Prépa min on : 10 Cuiss

ER L’ASP

s subtile ! s sont saveur er la moitié et ses jet temps mage d’en le prin m nonce il serait do an le : El licates es point et dé ec les

■

gros seld’estragon s à s. de ■ 1 c. feuille elques ■ Qu vre et poi ■ Sel s vertes sperge rtie tes d’a in la pa 2 bot sol la ma fs tourne l’ancienne sez à tes. de 2 œu à uile et cas nvan cl d’h moutarde umes ■ 25 es sui puis plo oir à lég les recett à s. de s sel, ras s soi ■ 1 c. un ur le gro

■

po ttez-le avec avec Égou erges et les peaux teuse utes. les asp nde sau le-ci 10 min adier une gra -les cuire un sal sez u dans d’un dans ir de l’ea rges et lais jaunes se à l’aide bouill spe ttez les mayonnai es d’a torchon. ufs. Ba point z la yonnes d’œ . Monte gez les ent sur un la ma em ent à des jau du poivre tem ncs gneus délica les bla , du sel et u l’huile. . z-les nt ciselé Séparez ajoute utarde peu à pe me et mo ge la gon fine utant avec en nei Pourde l’estra r en ajo d’œufs et 4 personnes se batteu ncs nai les bla mayon Préparation : 10 min ■ Battez avec la Cuisson : 25 tièdes à 30 min Les tiges fibreus naise. erges es de les asp

Épluchez rdez cel se. Ga

vertes Asperges usseline sauce mo P.69

fibreu

Faites

Riz croustilla nt aux tiges d’aspe rge

s sautées

Servez

d’aspe Velouté de parmesan et tuiles P.70

onnes Préparation : 20 min ■ Cuiss

les tig Avec ustillant

tées

Riz cro d’asperges sau es aux tig P.70

L’a sp

erg e

■

le lait de puis sauce on et faites coco avec satay. Salez pendant 10 cuire à couve la et poivrez. minut rt Serve suivez la cuisso es sans remuer. z le riz avec la Pourn 5 minutes sauce à part à découvert coriandre ciselée. et de la

Velouté d’aspe rges e et73tui sp erg L’ales de parmesan Pour 4 pers

on : Les tiges et pelure vertes ■ 1 oignon s de 2 bottes d’aspe rges ■ 1 pomme de 1 l de bouillo terre n de poule ■ 100 g de parme san

ses

reu es fib

Avec les tiges fibreuses

20 cl de lait de coco ■ 4 c. à s. d’huile 1 c. à c. de curry ■ 1 c. d’olive à s. de sauce Quelques

feuilles de satay coriandre Sel et poivre un co n des fibres avec Coupeses tio tiges reu z lesl’in tersec d’asperges s fib Faites-les à en rondelles. ment cuire 10 puis, une fois conseil mer les partieturelle Faites chauffer minutes à la vapeur. le Le bon pri nt na les cacahuètes bouillon absorbé, ajoute l’huile dans de sup casse poêle, ajoute z concassées une grand z le riz et les Évitez in, elles se . Remuez le e avec une spatu use. delles d’aspe oignons, les riz le elle et ma laisse mo ron- quelques minut rges, du sel, z-le croustiller à la curry. Remu du poivre es. la chair et le Faite ez et de s chauffer versez le bouill pendant 5 minutes,

Avec les tiges et les pelures

25 min

Épluchez l’oigno n et la pomm coupez-les e de terre et en morceaux. fibreuses des Coupez les tiges asper

râpé ■ 4 c. à s. 2 c. à s. d’huile de crème fraîche épaiss e d’olive ■ Sel et poivre

Mixez finement, puis passe dans un tamis z le velouté . Dans une poêle n dans avec l’huile pendant 5 minut une casserole des antiadhésive cuillerées de , disposez Ajoutez les pelures d’aspe es, en remuant. bien parmesan en petits tas espacés. Faites rges et la pomm de terre, puis le bouillon, -les cuire e minutes du sel et du Couvrez et quelques le temps que poivre. dore. faites cuire le fromage 15 minutes. Décollez fonde et et laissez-les les tuiles avec une spatu refroidir et le durcir. Servez avec le velouté et un fraîche. peu de crème ges en ronde Faites revenir lles. l’oigno

L’asp erge

KEY POINTS More than 120 eco-friendly, cheap and practical recipes!

Zero waste is a growing trend.

Everything can be cooked and eaten!

COOKERY

es les tig Avec ses fibreu pelures et les rges

1 botte d’aspe vertes ■ 3 oignon rges s nouveaux 250 g de riz avec les fanes basmati ■ 70 légumes ■ 70 cl de bouillo n de g de cacah uètes grillée : s à sec uteau

NUMBER CAKES NEW

FORMAT: 250 x 270 mm PAGE EXTENT: 72 BINDING: Hardback RETAIL PRICE: €10,95 PUBLICATION DATE: March 2019

Stylish, twisted, always inspiring, easy or more sophisticated, number-shaped cakes are filled with candies, macarons, edible flowers and other decorations. Impressive desserts to personalise to celebrate your beloved ones’ birthdays! Easier to prepare than they look, we already love these pastries: two recipes to start with either a puff or a biscuit base, explained with an illustration at each step. Discover a great choice of recipes with original and mouth-watering photographs! Bonus: tasty tips at the end of the book! Chloé Josso started her career in marketing and communication and graduated from the famous Parisian cooking school Ferrandi. She has worked on many advertisements for renowned brands such as Fauchon, Minute Maid, Nestlé, Tupperware, WeightWatchers, etc. Josso has also participated to many editorial projects and signs her first book as an author. erie Pâtiss elle n n o i tradit evisitée r

CA K E 5 NUMBER A ISES AU X FR

Tout choco

s cuits s chiche ve) de poi conser 250 g ïs (en de ma sonnes in 250 g 4 per de tah Pour à soupe d’olive : 35 min 1 cuil. ation d’huile Prépar à soupe : 30 min 1 cuil. e ation 1/2 citron spelett min Macér d’ 12 : ent d’E on Le jus de pim Cuiss à café 1 cuil. s sel e de gro 1 pincé

Pour 10-12 personnes Préparation : 40 min Cuisson : 18-20 min Repos : 7 h 15

jus de ssé, le l’ail pre lé. Salez et z cise d’olive, basilic l’huile , recouvre angez vence et le chettes minutes au bol, mél Pro les bro Dans unles herbes de inade sur s mariner 30 et faite citron, Versez la mar z l’oignon entaire bien ux. Pele Coupez rez. alim éga poiv nd il est grille. cubes ates cerise. -les en d’un film la ue. Qua ou 24 le plat barbec ez-les sur chettes en 20 Rincez les tomtes et coupez le de . mez pos frais rget la vian rtiers. ps, allu chettes et urnant les bro Coupez -le en qua Rincez les cou bro reto t ce tem . pez bœuf, Pendan égouttez les environ en et cou rons en dés ux de se, en morcea minutes chaud, les poiv ux. al les tomates ceri s un cuire 12 en mét dan Faites ment. morcea piques rgette et les stituées régulière ainsi con z sur des , de cou Disposen, de poivron brochettes les d’oigno rnant. Posez . les alte x. et de féta combre plat creu de con uette, de roq salade avec une chettes z ces bro Déguste

No te s

nelles

dition ies tra

ées revisit

Pâtisser

Pour le créme au chocolat ux 200 g de crème liquide 200 g de lait 160 g de praliné Préparez la pâte afin de réaliser sucrée au chocolat comme pour la superp 2 plaques du même chiffre indiqué p. XX osition. et 2 chapea ux Réalisez le crémeu x comme indiqué p. XX. Réalisez la crème pâtissiè p. XX. re au chocol at comme indiqué Une fois que les temps de et de la crème repos de la pâte, du crémeu montage : sur au chocolat se sont écoulé x une s, plaque et un procédez au pâtissière à chapea l’aide d’une douille ronde u, pochez la crème pour 15 minute puis placez s. au frais

COOKERY

Pâtisseries

Pour la pâte au chocolat sucrée 240 g de farine 120 g de beurre 1 œuf 1 jaune d’œuf 90 g de sucre glace 30 g de cacao en poudre 4 pincées de sel

traditionnelles

80 g de chocol at au lait 75 g de sucre 80 g de jaunes en poudre d’œufs 45 g de poudre 20 g de sucre à flan en poudre ½ gousse de 2 feuilles de vanille gélatine ¾ feuille de Pour la crème gélatine pâtissière au Pour la décor (¼ quantité chocolat ation de la Quelques macar recette de base ons p. XX) au chocolat 375 g de lait Diverses friand ises 117,5 g de crème au chocolat liquide + 110 g pour au chocolat la ganache Technique de référence 110 g de chocol at noir Découpe avant 60 g de jaunes cuisson avec patron d’œufs

Placez ensuite la seconde plaque la crème et pochez le crémeu et le second chapea douille ronde. u sur Placez au frais x au chocolat à l’aide d’une pour 1 heure. Avant de dégust chocolat et les er, décorez le gâteau avec friandises de votre choix. des macarons au

revisitées

KEY POINTS Number cakes: a growing pastry trend.

Impressive yet very easy to make.

Numerous variations possible up to your imagination.

WITCH SECRETS Cookery, health and cosmetics: 100 recipes to put a little magic in your life

NEW

FORMAT: 180 x 230 mm PAGE EXTENT: 216 BINDING: Paperback RETAIL PRICE: â&#x201A;Ź16,90 PUBLICATION DATE: May 2019

Initiate yourself to a witch way of life through 100 cooking and cosmetic recipes to let in magic in your daily life. This wonderful grimoire contains numerous recipes that respect nature and its cycles. You will learn to balance the four nature elements in your food (earth, water, air and fire) and will make the most of the benefits brought by the food you eat. Reinforce your body, access to serenity, regain energy, preserve your organism youth composing a balanced and eco-friendly diet. From meals to herbal teas, invite magic in your plate! And because magic is present in all the aspects of life, discover how to treat yourself with ritual baths: tonics, masks and ointments will have no secrets for you! Use healing stones to rebalance your energies, initiate yourself to wild herbs and discover their beneficial properties.

KEY POINTS Free, powerful, connected to nature and its power, witches unveil all their secrets!

100 recipes created to follow the moon and nature cycles.

Adapted and accessible to every modern witch!

COOKERY

Lisanna Wallance, also called the "Culinary Witch", started to cook to heal her chronic diseases. She shares her life between Paris and the US East coast where she finds her cooking inspiration.

HOME MADE DETOX HERBAL TEAS AND WATERS NEW

FORMAT: 170 x 225 mm PAGE EXTENT: 168 BINDING: Hardback RETAIL PRICE: 16,95 € PUBLICATION DATE: March 2019

Herbal teas are no longer reserved for old spinsters during winter evenings but are more and more on our breakfast tables to start the day. They are synonymous of freshness during hot summers with cold and iced versions, are on the healthiest blogs and please women and men, regardless their age. Plants, spices, fruit, healthy, invigorating, relaxing, digestive, tasty or detox, this book gathers 40 herbal tea recipes inspired from the world. Céline Ruffet started her career in international marketing before co-founding in 2011 the Fitnext Method with Erwann Menthéour. In 2013, Ruffet created her brand of chic infusions, L’Infuseur.

RECIPES FOR MY BABY

COOKERY

FORMAT: 185 x 220 mm PAGE EXTENT: 208 BINDING: Paperback RETAIL PRICE : 18,90 € PUBLICATION DATE : February 2019

Whether you are introducing solids in your baby’s diet or looking for inspiration to diversify your baby’s meals, this book is for you! Discover 200 recipes, organised per age, from 4 months to 3 years old, and find the ideal associations to complete meals, general advice on the introduction of solid foods and balance diet depending on your baby’s development and so on. Bonus at the end of the book: 52 menus for children from 1 to 3 years old, an index per ingredient and an ingredients glossary to know the nutritional values of each product, its seasonality and the age which it can be introduced at. Marie Leteuré is a great cook and author of many books for Solar. She also collaborates to magazine publications as a culinary stylist.

"I LOVE" SERIES 24 titles available

NEW

Gamers

Halloween

Christmas Desserts

HTS RIG D IN SOL LISH ENG D AN N MA GER

Hygge

Cocktails for Geeks

Gaspachos & Cold Soups

Unicorn

HTS RIG D IN SOL LISH ENG

HTS RIG LD SO . IMP IN S ESE CHIN

Tacos

Emoticon Cakes

Veggie Curries

Tasty Smoothies

Brothy Soups

Grandma's Desserts

Quinoa

Sandwichs Cakes

FORMAT: 190 x 225 mm PAGE EXTENT: 96 BINDING: Hardback with a padded cover RETAIL PRICE: â&#x201A;¬9,95 PUBLICATION DATE: 2016-2019

Quality recipe books which follow the latest cookery trends! Includes step-by-step photography, elegant layout and finishing (round spine, padded cover, foil and UV varnish).

COOKERY

Hummus

THE SIMPLE LIFE Reconnect with nature and authenticity

NEW

FORMAT: 155 x 215 mm PAGE EXTENT: 288 BINDING: Paperback RETAIL PRICE: €16,95 PUBLICATION DATE: August 2019

What if instead of conquering and surpassing yourself, you stepped down in favour of an era of collaboration and contemplation? An era of reachable dreams and not of oversized ambitions that leave many of us behind? In this book, Ismaël Khelifa offers a life vision where sincerity replaces competition. Where we try to live better with less, in the respect of nature. Where we achieve to live in self-realisation with the others rather than in domination and ego. To guide us in the principles that consolidate this idea, he makes us meet men and women all around the world. Neither sages nor gurus. Simply inspiring, generous and strong human beings. Anonymous people whose life path pushes them to rethink their place and now open up line of thinking. Chapi

tre 2

her pproc Se ra nature de la tion empla et bition

me soutiennent . Je découvre la galaxie de la politique, l’information le grand mond de news : e parisien. Mais, à repartir dans parfois, je m’aut la nature. orise À cette époqu e, la grande aventure pour en pleine nuit, moi c’est de avec mon ami m’échapper Patrick, au Montprenons la route Saint-Michel. en pleine nuit, Nous musique plana euphoriques , bercés par nte et lyriqu de e – la Massive Attack faire corps avec , Radiohead la nuit. Seuls, – pour bien après minui dans le silenc e ce temple t, nous pénét qui paraît habité rons tions, palpables par une foule dans l’air. Nous d’émoy passons la dans nos sacs nuit, à la belle de couchage. étoile Un soir, la Lune la citadelle s’étire qui brille au-de d’un halo sans ssus de fin. Elle semb doucement, alors que nous le fondre vers nous, sommes assis sur les rempa Ce jour-là, pour rts. la première fois, j’ai la sensation Celui du sable, qu’un Dieu existe du ciel, des étoiles, de l’océa . matin nous retour n. D’un nons vers Paris. tout. Au petit écumons nos Nous regagnons vingt ans avec la ville où nous en tête le secret portes de l’océa de notre nuit n. Nous avons aux l’impression quelque chose d’avoir renou de primitif, é avec le temps d’une temps, nous nuit. Dans le retrouvons cette même société civilis verse de l’insti ée et consciente, nct. Deux unive à l’inrs où nous nous qui rien ne relie. sentons bien mais

cont

r en majeu Am ment pouschange nts ont si un st aus nds-pare te d’être ce san c’e mes gra e. ient hon nde pay r vie, en vill Ils ava te leu du mo partir La fin tait ns. Tou la campagne. ui, c’é tio ir, ourd’h généra itter s. Réuss comme, auj deux s à qu orisé t rs voisin rs enfant il est val ’on voi me leu sé leu but t. Com Comme , lorsqu , mon étaien bâton sentir. 18 ans qu’ils se fait our de journa que j’ai la terre ant ret es de is alors rêv our à Étonn Ma s garet me es mé oin de riennes. ssé par grand un bes gines ter voie. Pou rs. Je rêve des s. J’ai besoin r des ori ute-Sa plu d’avoi r la Ha des à Tou ne me suffit étu quitte s de ça est faire me u, mais un je pars c’est bea passe lisme, Je ure is. s. La nat le monde. r je tra ve à Par lopole s retrou un jou paje me quer dan dis : « . Mes de cro s tard, et me entrer s. ées plu la Radio de pas à y oreille ues ann Maison de leurs ne tar Quelq t pas t les ien ant la son ssi ». Je i cro dev réu qu rai matin io n’en r, eux comet j’au gresse à la rad Ils ne ai ici, . pro ent à ller ise nd nt vai ils nte França pousse . Mais qui m’e ial à la œuvre ils me soc rents en r ce, seu ttre l’enfan l’ascen te de me Depuis ers de e je ten passag rs ce qu dignes toujou ent pas prenn Où se trouve 3

Mes consei ls pratiques mon « para

dis sur Terre En ce qui me »? concerne, deux endroits me sur Terre lorsqu permettent de e se posent revenir trop de quest des vents contra ions ou que ires. Le premi s’avancent er est lointain. qui se nomm C’est une pénin e « Hornstrand sule ir » en accède qu’à Islande. Un pied, au prix endroit auque de nombreux l on autonomie. jours Le second s’élèv de randonnée e à 10 mn au en sont les petite large de Marse s criques des ille. Ce iles du Frioul pleine semai où j’aime me ne, au beau rendr milieu e en de l’hiver, avec mes palmes, mon masque ma combinaiso et mon tuba. n, le bon mome Les iles sont nt pour se lover vides et c’est au-dessus des près des petite herbie s colonies de rs marins, aupoissons, sous la Méditerrané le ciel d’azur e. infini de Dans la frénés ie urbaine qui est la nôtre, la réussite social dans cette époqu e et la perfor e où mance sont jamais, il est mises en avant important, parfoi comme s, de prendre comment ne de la hauteur. pas se noyer Sinon, dans le quotid du sable sous ien ? Goûter ses pieds, écout la sensation er le bruit de montagnes au la mer, regard loin… Voilà er les autant de moye peut être aussi ns de se recen le début d’une trer. Ce aventure. L’exceptionnel se

Ismaël Khelifa is an author, scriptwriter and polar expeditions’ guide (both Arctic and Antarctic). He travels a lot around the world to write documentary films, adventure and children books. Each week, Khelifa co-hosts a prime time TV show on the French public television Échappées Belles, followed by millions.

cache à

votre porte Tout d’abord, je conseillerai de prendre une teur, et de cherc carte, tel un her les oasis explorade nature près naturel région de chez vous aux ou nation : parcs aux, forêts, parcs urbain lacs et bases s assez vastes de nature, pour offrir un pleine ville, poumon de comme la Tête verdure en d’or à Lyon. L’idée pépite près de , c’est de dénic chez vous. Un her la refuge où l’on sait qu’on peut aller à

LIFESTYLE

KEY POINTS Back to basics, a current thematic.

Beautiful pictures by the author on his various expeditions.

Change your vision on life and rethink you place in the world.

ANOTHER WORLD IS POSSIBLE 40 ideas to change our world a little and everyday

NEW

FORMAT: 170 x 240 mm PAGE EXTENT: 224 BINDING: Paperback RETAIL PRICE: €16,95 PUBLICATION DATE: February 2019

Giving a little or a lot of yourself makes you happy. Marcel Mauss has described it in his short book The Gift: receiving a gift means giving something in return, and it keeps a vicious circle going. Let’s feed our empathy: give and receive. Answer our impulsions, share our skills: build and repair for free. Open up our doors to others and go out of our homes. Break the walls of our gardens, let’s not be afraid. This book is a guide to give you ideas to build a fairer world, where sharing and solidarity are the main values. And it begins at home with easy actions: boxes with books, free access to fridges and vegetable gardens, welcoming refugees. You think it’s crazy yet some do it and it is very easy according to them! So let’s stop throwing away but give back and share. This happy guidebook will give you thousands of ideas to give back a meaning to solidarity!

KEY POINTS A more united world is possible! It is proven and not that complicated.

Growing topic in the press.

Everyone is concerned!

LIFESTYLE

A graduate in tropical geography, Camille Lancry is a journalist, reporter and documentarist.

ZERO WASTE The daily green guidebook

NEW

FORMAT: 190 x 220 mm PAGE EXTENT: 240 BINDING: Paperback RETAIL PRICE: €14,90 PUBLICATION DATE: April 2019

A waste free planet is a priority for our future! In addition to preserving our resources, this green and civic approach will help you improve your daily life, spare time, save money, preserve your health and your children’s future! This daily green guidebook will accompany you during this process, fighting together the core problem: waste and rubbish! At home, outside, with our family, at work, from the kitchen to the garden, passing by the supermarket’s aisles and open-space offices… With practical advice, clear information to consume smartly, tips, recipes and DIY sheets, you will be ready for a waste-free daily life. You have the power to change the wold, to join the individual to collective actions. It is necessary and not that complicated. Lecturer, adviser, passionate and green fighting activist, Julie Bernier is led by the will to make come together struggles and commitments in order to protect the environment and global health.

CUISINE

MES 5

SINER

Pla nif

3 ents 1/im

st co n

des al

à la tinés nde, dest gaspillés.. le mo Dans mation son de) Mon consom (Source : Le

1/10

rds milliaros d'eu age en (Sou

nce En Fra cultés des diffi rrir. à se nou ME) (Source

pill de gas en 2015. Francerce : XX)

ne person a : ADE

800

ions mill nes person

z repas s alle iez vos as, vou s

vos rep ce dont vou nifiant re En pla uniquement limiter vot r i achete oin et ains toujours en vos z s avez besge. Prévoye a déjà dan e ly gaspilla de ce qu’i pte bancair n fonctio s : votre com bonus, si é de . En placard remerciera z la capacit vous x vous en moi vous ave t, je peu ps chio de tem comme tration d'un un gain concen que ce sera moment des le au assurer gligeab non-né . courses tat

CHET ZÉRO DÉ

spi

anti-ga

ASTUCES

CUI

CES ASTU

159

an euros/pillage

de gas sonne par per : XX)

le dik con tre Lut tez uté s peu laid gros, un légumes de la bea s et its, trop

i” : “to usk ent dit pes, Cui sin ezqui reste”, autrem es ! Sou

ce ez les rest “Tout moder , purées… soyune accom ément quiches ttes tartes, il existe forc ces caro de der créatifs, commo e de fondue d'ac façon es ou ce rest ratatiné x. poireaudes œufs, du lait et les restes

g. Trop pet us, nos fruitsortir du ran orn ou bisc le droit de à des normesà pas nés ondre n’ont e ent rép t condam Ils doiv ues, ou son Une pratiqu eur s... ! L’Équatée spécifiq ement jeté monde ann être bêt e dans le chaque communmple, gaspille anes « soit l ». ban par exe tonnes de tour Eiffeer de la poids 146 000 Pour lutt des his) fois le ze sez Gâc quin choisis ils se : Global é, pillage, (source march ce gas contre moches au très bas prix à légumes nt parfois gros que négociers ! x plus d’ailleu Les yeu ? es tre le ven art en vacanc ple Un dép e tout sim tes pos ? Pro tes voisins à social ment ts ! Lien de gasdui pro i et pas garant ! ge pilla

ZERO DéCHETS

enc Des app d To Go ou merçants de à com Too Goo du jour e ! tent aux ndus permet leurs inve er la poubell er , et propos pour leur évit bourses petites bas prix pour les Parfait

de invendu la pizza angerie la boul

is, rie n ! de rad Ne jet ez eaux, fanes , ils

pas de poir les jettez lleurs Verts res...ne sont d’ai nutritives épluchut servir. Ce ezles plus Conserv ue peuven les parties t mes ! étiq et légu boîte herm souven et fruits s une légume de nos illon de frais dan les au faire un bou p.. ttes pour en nos rece ez sult con

ou de farine Inox et verre

DON'T

1Litre

lle.

lle

DE PÉTROLE

80G

DE CHARBON

42G

DE GAZ

300

D'EAU

fois

Papier cuisson Téflon, silicon e et revêtement anti-adhésif

moins cher

En vrac, bio et équitable. Utilisez une cafetière filtre italienne et pensez à compoou filtres et marc ster ! capsules réutilisaIl existe aussi des bles à remplir café vrac à de chaque Elles sont utilisabutilisation. les des centaines de fois !

miel

(Source

: Le Mon

DON'T

Le miel premie r prix des grande s régulièrement surface allongé avec du sucre ou sirop de sucre. Personnellem ent achete r du sucre au prix du miel, ça me freine un peu !

1gr

de miel

produit par une abeille au cours de sa vie.

Le miel du marché , directement acheté à l’apiculteur, du miel artisanal, voire du votre ville. Evidemmiel de ment, il sera plus cher.

Eau du robinet cafetière filtrante, , charbon actif.

d'eau en boutei

100ML

LIFESTYLE

L’eau en boutei

cuisson DO

Un peu d’huile

CUISINER

eau

DON'T

Film plastiq ue ou alumin ium Tupperware en plastique

conservations DO

Des boîtes hermétiques recouvre-bols ou en tissu . Boîte des en verre.

Ecatum, officip ic te nonsequ temporest arum aectota is laut vent, il enim ut ea sinctat ionsequam ut que cus et veliquam facips lab imintium a pernam dolupt expedipsum am libusam quam nonet as sum laut doluptatibus verepti nciand eles dundebita doloreste ea ea es audit adipsunt eum

de nde, le mo nt dans souffre plus de faim. de la de) (Source

BATTLES

2.0 nti -ga spiOptimiam, sez l’a Cho isis lications commeore Graapz

fois

de déche avec les capsul ts es de café

cafÉ

que de l'eau en bouteille

DON'T

Les capsul es de café, aussi chères que désastreuses l’environneme pour nt. Chaque année en France, 500 millions de capsules qui sont jetées. Dans le monde ce nombre , s'élève à 8 milliard soit 40 000 tonnes de déchet s, l'équivalent de 4 tours Eiffel.s, 11

KEY POINTS Small daily steps towards a great jump to zero waste.

The essential guidebook for all those who want a healthier world.

Every steps you can take at your own level: food, hygiene, leisure, school, work, etc.

MOON GUARDIANS Towards the wild feminine path

NEW

FORMAT: 145 x 210 mm PAGE EXTENT: 192 BINDING: Paperback RETAIL PRICE: €19,90 PUBLICATION DATE: March 2019

HTS RIG D IN SOL AN, M D GER SH AN NI AN SPA UANI H LIT

The moon has always been associated with women: to the lunar cycle answer the four phases of the menstrual cycle. The lunar months correspond with energy-giving moments that, each month, influence our daily life the same way they influence tides, seasons, farming… For women, the moon is a marvellous tool to know themselves, reconnect with their nature and cycles and follow their inner movements. This book offers a path around the lunar energies to know yourself and respect your rhythms, identify the best time to start a project, settle your intentions or evaluate yourself, take actions or focus on yourself, etc. It is the re-appropriation of your full powers and living to the fullest the strong moments of each cycle. A vibrant world, cleverly illustrated by the poetic and vivid drawings of Franco-Mexican plastic artist Vic Oh.

KEY POINTS Follow the moon cycles to develop your wild feminin.

A feminine symbol, the moon is the new self-help trend!

A practical book for every modern witch!

SELF-HELP

Inspired by ancestral wisdoms, Stéphanie Lafranque is passionate with plants, energetic and lunar cycles. Master Reiki, women clubs’ leader, she often writes for specialised magazines and shares her passion on her Instagram. Vic Oh is a plastic artist, raised in Mexico where she learnt colours and emotions, primitive art, magical realism and ancestral cultures. Now living in Paris, she shares in her paintings the strength of the wild feminine and the mystical universe that surrounds us.

DON’T LET YOUR LIFE END BEFORE STARTING IT How mindfulness and acceptance can brighten up your existence

FORMAT: 155 x 215 mm PAGE EXTENT: 192 BINDING: Paperback RETAIL PRICE: €14,95 PUBLICATION DATE: January 2019

We spend our lives refusing all forms of suffering and denying that our lives will inexorably lead us to death. Here is the book’s premise, in a book where death, which is present all along, is used as a wonderful way to bring us back to life, to make us realize what counts really for each of us. Because it is exactly because we are going to die that it is so important to live our lives, give a meaning to it and live it fully while we still can. The book is divided into 4 parts: 1st part: Distinguishing Happiness from Comfort; 2nd part: Knowing Acceptance; 3rd part: Reminding Ourselves that We are not Eternal; 4th part: Using Resources from the Present Moment and from the Imaginary. It offers an original synthesis of recent psychotherapeutic development, based especially on mindfulness and hypnosis.

SELF-HELP

François Bourgognon works as a psychiatrist and is head of the French Institute of Mindfulness. He has been practicing mindfulness for years to help his patients’ psychological and emotional difficulties. He also coaches and teaches doctors with this method.

KEY POINTS A metaphor for resilience.

Another approach to mindfulness.

Practical advice to heal wounds.

MEDITATE WITH NAMATATA Explore the inner-you!

NEW

FORMAT: 155 x 215 mm PAGE EXTENT: 192 BINDING: Paperback RETAIL PRICE: 14,95 € PUBLICATION DATE: May 2019

We spend almost half of our time occupied by parasitic thoughts. Thanks to meditation, it is possible to refocus on the present moment and to be fully conscious of what we are living at all times, to enjoy life to the fullest! This practical and illustrated guide will accompany you in your learning of meditation. The book is built around a metaphor: travel. You are invited to participate to the exploration of a lush jungle, nothing more than your inner landscape. Three parts make up this book: 1. Prepare your journey: frequent questions, what you should know before leaving, advice and warnings; 2. Welcome in your inner landscape: sensations, emotions, thought; 3. And now, where to go: values, kindness, commitment. Namatata is a French app to begin meditation in 10 minutes per day created by Antoine Gerlier.

KEY POINTS A trip to your inner landscape!

A positive and fun book to learn meditation with Namatata the lovely monkey.

Texts and app reviewed by a psychiatrist and psychotherapist.

SELF-HELP

Antoine Gerlier is the founder of the Namatata meditation app. He started his carreer in finance and decided to change to a kind and positive universe, meditation. François Bourgognon is a psychiatrist and psychotherapist, coach and trainer in mindfulness meditation, and works as Namatata’s scientific advisor.

CAT TIME Feline rituals to be happy everyday

FORMAT: 145 x 210 mm PAGE EXTENT: 208 BINDING: Paperback RETAIL PRICE: €9,95 PUBLICATION DATE: November 2018

HTS RIG IN D SOL H AND NIS FIN OLISH P

Every cat owner quickly understands that it is not the cat that lives at his place but the contrary. It is to know that king cat – barely – tolerates his master’s presence on HIS territory. It is only once this assumption is agreed that the unbalanced relationship can start and that everyone – mostly the cat – can find his share. Adopting a cat includes becoming a doorman, a litter cleaner, a waiter and a hair vacuum cleaner. BUT, and this is when it gets interesting, observing our cats also allows us – retarded living beings, to learn the most important things in life. A cat teaches us to place comfort on top of all existential values, to cherish our liberty (who has ever forced his cat to do anything against its will?) and to use our assets to get more or less everything we want. This book will tell you how much adopting a cat, will change the life of all family members. It is also a guide on what cats can teach us. What if we all learned from these cute though deceitful, lazy and despising creatures?

SELF-HELP

Astrid Eulalie is a lifestyle author.

KEY POINTS A funny and inspiring self-help text for all cat lovers.

Be happy and indifferent like a cat!

Cat books are always a hit!

LISTEN TO THE SOFT MUSIC FROM THE ANGEL'S COTTAGE ELP F-H SEL TION FIC

FORMAT: 140 x 205 mm PAGE EXTENT: 208 BINDING: Paperback RETAIL PRICE: €16,90 PUBLICATION DATE: January 2019

Ondine Khayat works as a clinical psychologist certified in Person-centred therapy. She has written several self-help works.

KEY POINTS A new self-help fiction novel in A beautiful novel to help heal the Solar list. the wounds of the past.

A positive and vibrant call to live your life now.

SELF-HELP FICTION

At 39 years old, Raphaëlle, a very sensitive painter who has been separated for years, lives completely detached from any form of affection and dedicates all her time to art. She has lost contact with her father since 20 years. He had always rejected her and is the reason her mother committed suicide. When she finds out that he has passed away, all her child wounds rise up again. No longer capable of painting, drowned in sorrow and subject to panic attacks, Raphaëlle can no longer run from her past. To top it all, she finds a letter from her father who bequeaths her with his cottage in Giverny, the famous village of Claude Monet. What is she going to do with it? Erase everything that has to do with her father or face up to her painful childhood? With the help of her best friend, she decides to make it into a residence for artists. A new life opens up to Raphaëlle as she welcomes Claire, a teacher, Jacob, a psychotherapist who survived the camps, Helena, a former ballet dancer, Gregory, a young and promising pianist and Paul, the residence’s gardener and warden, a close friend of her fathers’ who she feels close to and attracted to… In the middle of this caring community filled with love, Raphaëlle will slowly open up and start bonding with others. Inside the cottage, she will revisit her past and little by little get over her dark thoughts in favour of life, family, friends…

WHERE A STAR'S SONG COMES FROM

ELP F-H SEL TION FIC

NEW

FORMAT: 140 x 205 mm PAGE EXTENT: 208 BINDING: Paperback RETAIL PRICE: €16,90 PUBLICATION DATE: May 2019

SELF-HELP FICTION

By the same author: And I Danced Barefoot in my Head

HTS RIG D IN SOL AN, M GER NIAN A ROM ND A H NIS SPA

OVER 37,000 COPIES SOLD IN FRANCE!

Based in Paris, Charlotte is building a stable life with Tom and her dancing rehearsals when we offer her a chance to follow a company to L.A. Torn between the fear of losing her boyfriend in a long distance relationship and her passion for dancing, she finally decides to leave, driven by strange dreams in which her great-grandmother whispers Spanish chants. Barely after landing in L.A, Charlotte is quickly disillusioned and Tom breaks up with her. Fearing of having taken the wrong decision, an astonishing synchronicity puts her back on the track: she finds out that her great-grandmother had also come to L.A to sing before settling in Argentina after a break-up. She holds on. After the success of her performance, she receives an offer to sing in a musical. This is a true revelation and the beginning of a double quest: as she is trying to find herself through dancing, she understands that her great-grandmother’s fate is linked to hers and decides to track her down, looking for her origins. This trip to an unfamiliar land eventually takes her to solve her family past and to free herself from the grey areas. Californian and bright atmospheres, L.A’s artistic life, this vibrant story gives us strength to look at ourselves, listen to our inner voices and be guided by a star’s song. A graduated lawyer, Olivia Zeitline is passionate about arts and self-help. In this second novel, she fuses her talents as an artist, writer and selfhelp coach.

KEY POINTS Strong self-help topics: intuition, motion and dance, voice, psychogenealogy, psychomagic ritual.

Sequel of the bestseller Et j’ai dansé pieds nus dans ma tête.

Appealing setting and story.

ELEANOR TOLD ME FORMAT: 140 x 205 mm PAGE EXTENT: 208 BINDING: Paperback RETAIL PRICE: 16,90 € PUBLICATION DATE: June 2019

ELP F-H SEL TION FIC

Aged 38 years old, Aurélia is a passionate of the Middle Ages and an investigative reporter. Between her time-consuming job, her collapsing couple and her young children she has no time to spend with, Aurélia is overtaken by her stressful life, outside from herself and incapable to stop and think about another life. But an odd chain of events will turn the tide: sent to Bordeaux to investigate on a hi-tech company and its dubious practices, she is violently faced with the CEO who threatens her children safety if she insists too much. Still in shock, Aurélia takes refuge in the toilets to unleash her rage when she bumps into... Eleanor of Aquitaine! Her heroine in person. Eleanor tells her she is under house arrest by her husband Henry II, King of England, for having tried to rise up their sons against him. From her captivity and during meditation sessions, she tries to defy space-time looking for a solution to pacify her relationship with her husband. She easily comes from 1185 to 2019, convinced to have been brought to Aurélia for good reasons. The two women will get to better know each other facing their own paths until sealing a deal: Eleanor initiates Aurélia to the founding principles of sacred feminine to help her being her life master in exchange of advice to change her relationship with the King and regain her freedom. Little by little, Aurélia will reappropriate her personal power, her independence and will finally allow herself to live in accordance with her profound desires. Karine Micard is a writer and karma-therapist trained to the mind expansion techniques and in energetic physiotherapy. KEY POINTS Two women, two eras, one encounter.

A novel on the trendy sacred feminine topic!

Take power back on your life and finally be yourself.

SELF-HELP FICTION

NEW

AN EXPOSED SUMMER NEW

FORMAT: 140 x 210 mm PAGE EXTENT: 240 BINDING: Paperback RETAIL PRICE: 14,95 € PUBLICATION DATE: May 2019

ELP F-H SEL TION FIC

At 40, Caroline has it all: a loving husband, two adorable children, a great job and a warm home. But one fine summer day, everything collapses: she finds out her husband is cheating on her and wants to divorce. In the depths of despair, her boss fires her on the same day! How will she overcome such terrible ordeals? Fortunately, her best friend invites her to come and visit her where she is spending her holiday. With a heavy heart, she packs her bags and goes to see her on a campsite… which turns out to be a nudist kind!

SELF-HELP FICTION

Caroline Franc is a 1st generation influencer, journalist, lifestyle author, scriptwriter and blogger. She started her blog Pensées by Caro twelve years ago, and is the author of Mission Hygge, First, 2017.

KEY POINTS Feel-good novel!

240 pages of self-acceptance, family bounds and love

2nd fiction by successful Caroline Franc.

LAST NIGHT, THE MOON WAS FULL FORMAT: 140 x 205 mm PAGE EXTENT: 208 BINDING: Paperback RETAIL PRICE: €16,90 PUBLICATION DATE: October 2018

Arnaud Riou has been studying the pathways of oriental wisdomand the modern world for over 20 years. He gives numerous conferences across the world and also works as a coach for major company leaders. He was trained by Tibetan masters during his travels in India and Tibet, notably by Togden Rimpoché, Garchen Rimpoché, Kyanchak Lama, Dudul Dorje, whom he assisted for several years. For 12 years, he pursued annual meditation retreats and took refuge in 1995 with Garchen Rinpoche, a Tibetan Buddhist teacher in the Drikung Kagyu lineage. He also explored shamanism during his trips to Mongolia. During one of these, he was officially recognized “shaman” by Grandma Ayengat, a Mongol shaman and spiritual chief of the Gerliin Urgoo and Mongol Tenger Unen. She attributes him the great name Narni. Arnaud Riou thus becomes the first European Shaman to be officially recognized by this Mongols tradition. A solid relationship has grown between both, and he often invites her to France to give conferences with him. He is the author of several books including the best-seller Réveillez le chaman qui est en vous (Solar, 2014). KEY POINTS First initiatory fiction book by Arnaud Riou, specialised in shamanism.

The novel will help you find your mission in life within yourself.

Feel-good novel accessible to everyone.

SELF-HELP FICTION

Thomas is a second-rank actor, in a relationship since several years but incapable of committing. He seems to be every bit the loser who is shirking his responsibilities. He chases after parts just like he chases after girls. Trapped in the role of an unlucky actor, a misunderstood genius, and an unfaithful partner, he knows deep down that he is missing out on his life. One evening at a theatre show, he bumps into Carmen Arteba, an actress he worked with many years back. Their encounter is a revelation. Under the spell of this stunning girl, he drops the act. Carmen sees beneath Thomas’ frustration and cynicism a soul in search of itself and suggests he take part in a support group that she runs. A few days later on a night of the full moon, Thomas finds out his girlfriend is pregnant and feels completely lost. He instinctively seeks out for Carmen at her spiritual retreat in the countryside. In the course of an intense immersion at this retreat, Thomas has several shamanic and mindfulness experiences that gradually enable him to revisit his past, discover his true nature and to open up his heart.

A HAPPY INTESTINE WITH HAPPYBIOTE NEW

FORMAT: 170 x 240 mm PAGE EXTENT: 240 BINDING: Paperback RETAIL PRICE: €16,95 PUBLICATION DATE: May 2019

After the international bestseller by Giulia Enders Gut, no one can no longer ignore the importance of the intestinal microbiota (or gut flora), composed of more than 100,000 billion bacteria (good and bad), as well as its role not only on the also called “second brain” but also on our health and general well-being. Scientific studies are multiplying on this topic and prove the associations between the microbiota composition and some pathologies and even cancers. But we are also discovering links with some neurological, degenerative and neuropsychiatric diseases. It is essential to take care of this microbiota by nourishing it well. The main goal of the HappyBiote programme: digestive comfort, vitality resurgence, good mood, and, as a bonus, weight loss. The book starts with a synthesis of the essential knowledge on the intestinal microbiota, then the author accompanies the reader with a stepby-step 6-week programme built in 3 phases: nourish the good bacteria, reduce the living space of the bad ones and create a comfortable environment to the microbiota. At the end of the book, practical sheets: microbiota boosting products and how to cook them, bad eating habits to give up, meal organisation and their balance.

HEALTH

Virginie Gervès suffers from a digestive inflammatory disease. After meeting many specialists, Gervès imagined a new eating plan, more adapted to her pain, and the results quickly showed. In 2017, she launched HappyBiote, a 6-week programme and coaching, and now counts hundreds of happy intestines!

KEY POINTS A tested and approved original programme by the author herself!

Many books on microbiota but still very few with practical advice and implementation.

Get rid of your pains in 6 weeks only!

LOSE WEIGHT IN 3 MONTHS FORMAT: 150 x 210 mm PAGE EXTENT: 96 BINDING: Paperback with an elastic band RETAIL PRICE: €9,90 PUBLICATION DATE: January 2019

qui suis-je ?

mon objectif

Dans une déma rche de perte déterminer ses points faible de poids, il faut appre ndre à bien s et points forts se connaître et adapter pour son progra mme au mieux POINTS FAIBLES .

Vous voulez perdre du poids kilos ? Il existe mais vous avez un du mal à permet de détermindicateur référent : l’indice de massedéterminer combien de iner le poids corporelle (IMC). idéal recom mandé par Cet outil rapport à votre IMC = Poids (en kg) taille :

• Sédentaire POINTS FORTS • Non sportive • Marche régulièrement • Mange essent iellement des • Sportive plats industr • Grignote entre iels • Aime les repas cuisiner • Vous êtes une bonne mange • Ne saute jamais use de • Vous êtes vite rassasrepas

Selo n vous quel les poin ts faibl s sont es que vous pouv ez amél iore r ?

< 16 Anorexie ou dénutrition*

Sélectionnezen 2 ou 3 et notez-les. Vous pourrez suivre votre évoluti on grâce à de progression la roue de la page XX.

Entre 16 à 18,5 Maigreur*

Entre 18,5 à 25 Corpulence normale

Si votre IMC est < 25 : votre objec tif est de 3 kg maxim um.

Mon poids

indd 8-9

sèches es anti EC

t ré Me s en

Sa la de

de MG mon s c0% › 2 œuf g de sau age blan ou 100 g de from jambon › 200 es de g de cub › 100 cade bon › Mus le jam placez g de poivre et 50 e : rem › Sel, inards étarienn ion vég par 50 g d’ép Vers › mon ou le sau de chèvre fromage

• • •

Ta rt ar g › 100 fumé

e au

s ex pr es mon sa um on

mon ou r de sau de cœu

100 g

de sau

mûr verts cat bien citrons › 1 avo e ou 2 n jaun › 1 citro ive le d’ol › De l’hui asio › Du gom

mon en n. le sau citro , coupez z le jus de un bol

ute s et ajo • Dan cubes n. petits

z-les de et vide 8 16:01 bres 01/10/201 r. concom au blende ez les es veau. Épluch ins. Mixez-l à nou mixez leurs pép à nthe et mixez z la me e. ocat et Ajoute ir de l’av texture final la z la cha Ajoute pour obtenir salez, u citron, pe nouvea jus de à sou peu de 1 cuillerée un z z Ajoute ajoute , puis s avant poivrez ive. frai au d’ol n d’huile paratio ez la pré Conserv mer. som de con

R E-HIVE ou surgelé) son

› 1

mûr re du cat bien coriand ive et › ½ avo le d’ol il ou de de pers : de l’hui ment › 1 brin aisonne r l’ass e. › Pou de cidr vinaigre

ISO ES SA

ou de du mâche de pin ive et › De la le d’ol pignons : de l’hui lques ment › Que aisonne r l’ass › Pou citron.

gez bie es. t, Mélan t en cub le tou l’avoca langez

pez ir : mé ive et • Coumo de serv d’huile d’ol ment filet • Au nnez d’un asio. assaiso z de gom dre saupou

So up e

*Chaque semaine , déjeuner, déjeuner je vous propose 5 menus complets (petit sont pas synonym et dîner). Pour autant, les week-ends es de craquag ne choisissez vos es ! Reprenez préférés. vos menus et

ve rt e

rgettes re › 4 cou coriand inards g d’ép il ou de › 100 e de pers te bott › 1 peti poivre › Sel,

ette la roqu

•

PETIT DÉJEU

NER

- 1 boisson chaude sans sucre ajouté : thé ou café (sinon, utilisez de la stévia)

•

• •

- Plutôt salé :2 des fleurs ou biscottes de pain 1 noir, du fromagtranche de pain e de chèvre jambon ; ou du - Plutôt sucré : ou 2 yaourts 2 fromages blancs au soja nature, de saison, 10 amandes (ou 1 fruit noisettes, noix) des

DÉJEUNER

Essai_MEP_je_per

sema ine

idéal »

Vider vos placard êtes en famille, s pour éliminer toutes les tentations (si consacrez l’un vous des placard Organisez-vou s à vos courses s pour prépare ) ou cuisinez pour les 2 jours r vos plats à l’avance, la veille à venir Achetez des contenants (de préférence hermétiques) des plats en pour emport verre er vos déjeun ers

La 1re semain e de ce program à mettre en me vous invite place la marche car en marcha quotidienne ; nt, vous muscles et brûler faites travailler vos des calories !

Sédent aire avec 3 à 5 kg à perdre Marchez 5 à 15 minute s par jour, à votre rythme .

Mardi

Sédent aire avec 10 kg à perdre Marche z 15 minutes par jour, à votre rythme .

Mercredi

du ............... / ......... Au / ......... ...............

Lundi

Jeudi

Sport ive avec 3 à 5 kg à perdre Marche z 30 minute s par jour, à votre rythme .

Sport ive avec plus de 5 kg à perdre Marche rapide 30 minutes par jour ou 30 minute s de jogging , 2 fois par semain e.

Vendredi

Samedi

Dimanche

1 café, 1 thé ou 1 infusion sans sucre avec 1 carré de chocolat noir

Salade de crudités + poulet au citron et légume (p. XX) + 1 fromags de saison e blanc ou 1 yaourt au soja nature

DÎNER 1

1 gaspacho ou (p. XX) + poisson1 soupe aux herbes et légumes de saison (p. XX) + 1 morcea u de chèvre (sans pain)

PLANNING

01/1

Faire les courses en fonction (voir p. XX) de la liste du « placard

Ma rout ine spor tive

52 16:01 0/2018

TO DO de la sem ain e

Procédez étape par étape : inscrivez dans suivantes et cochez ici lorsqu’e le semainier les tâches lles sont exécuté es.

Petit du déjeun er

mes menu s

nards les épi ttes et eur courge la vap u). cuire les alement à Faites idé s de l’ea ment, e dan . séparé es-les cuir essaire la fait si néc sil ou (sinon umes, le per ation z les lég r avec prépar Égoutte au blende une enir es u’à obt Mixez-l dre jusq corian ance. e. conven velouté votre pe se vrez à sou poi te et nt, cet Salez ateme immédi ude. vez Ser me cha consom

G COACHIN

Les bonnes cou rses alimentaires

Faire ses courses peut être diffi est dans une cile lorsque période de l’on perte de poids. tant de tentatio Il y a ns faire ses courses ! Voici quelques conseil s pour • établissez la listeefficacement : de vos menus à partir de ceux proposés ci-dess de la semaine déterminez ous*, et ainsi votre liste de courses • faites vos courses ; toutes les semaines fonction des en menus • suivez votre liste deproposés et tenez-vous-y !; courses, et unique votre liste ; ment • évitez les rayons « tentations » pas devant et ne craque les douceurs z situées près caisses ; des • si faire vos courses au supermarché de tentations, est source préférez les services de que de nombre livraison uses enseign systèmes de es proposent, retrait ou les • un conseil bien en magasin ; courses le ventre connu : évitez de faire les vide !

•

mai N VERSIO d’artichaut (cuit cœur

TOUT

Focus

ds_3_a_10_kg_v2.

indd 52-53

DÉJEUNER

Avocat et thon + poisson et légumes de saison + pudding graines de chia aux (p. XX)

DÎNER 2

Salade de quinoa (p. XX) + 1 fromag e au soja nature blanc ou 1 yaourt

DÉJEUNER

Chili revisité (p. XX) + 1 morcea fromage de u de chèvre blanc ou 1 yaourt ou 1 fromage au soja nature

DÎNER 3

Crevettes à la citronnelle et légumes de saison (p. XX) + 1 fromage blanc Petit

du dîner

DÉJEUNER

1 part de quiche pâte + poisson aux légumes sans saison + 1 fruit et légumes de ou 1 compot sucre ajouté e sans

DÎNER 4

1 tisane sans sucre avec 1 carré de chocolat noir

1 gaspacho ou (p. XX) + curry 1 potage végétarien (p. XX) + 1 fromag e blanc ou 1 yaourt au soja nature

DÉJEUNER

Salade de lentilles + viande grillée et légumes cuits graine de chia + pudding aux (p. XX)

DÎNER 5

Salade de crudités + poisson et légumes de saison 1 carré de chocola + 1 tisane et t noir

SEMAINE 1 53

G COACHIN 01/10/2018

42 3 ndd 42-4

0_kg_v2.i

ds_3_a_1

P_je_per

Essai_ME

A programme adaptable to your needs and up to your level.

16:01

KEY POINTS Lose easily at least 3 kilos with this rebalancing diet programme!

Programme developed by an expert micronutritionist.

HEALTH

• •

nc. age bla c le from fs ave ou le les œu jambon refroidi, ou Battez es de et nt cuit z les cub Ajoute préalableme uttés. à égo n scade saumo ds cuits et la mu nar utez de les épi et ajo vrez poi rré e beu Salez, ance. t à tart . conven un pla votre uels t dans individ le tou plats ez Mettez des petits émiett n. s ne, rien atio ou dan végéta prépar sur la s. version chèvre minute Pour la age de °C pour 45 le from 200 nez à Enfour

n de sa iso

al) PS-ÉTÉ s ou en boc NTEM (fraîche N PRI ou vertes (maison perges g d’as grillées › 100 rgettes g de cou › 200 s) ilic du ive et surgelée de bas le d’ol feuilles : de l’hui lques ment › Que aisonne . l’ass r que › Pou balsami vinaigre

MN AUTO

• • • •

VERSIO

lé gè re Qu ich e

sema ine

ho ve rt

combres › 3 con cat he › 1 avo the fraîc de men › 1 brin n de citro › Du jus le olive › De l’hui poivre › Sel,

ett

mes rec

Si votre IMC est supér ieur à 30 : votre obje ctif est de per dre 10 kg.

:……………

JOURNAL

JE CU

Ga sp ac

Entre 35 et 40

Obésité sévère*

*Si vous vous situez dans les catégorie marquées par s *, il est formellem recommandé ent d’être suivi par un médecin .

Vous devez perdre du poids essent iellement pour votre santé ; ainsi, vous retrouverez un certain bienêtre et une confi ance en soi.

de forme : …………

aujourd’hui : ………..

Je dois perdre

ds_3_a_10_kg_v2.

AV ISINE

Obésité modéré e*

Si votre IMC est entre 25 et 30 : votre obje ctif est de perdr e entre 5 à 10 kg.

Valérie Espinasse is a micronutritionist specialised in food intolerance and weight loss. She is also author of numerous books on healthy diets and shares her expertise and her best advice to get back in shape in a few months.

IMC = ……….....

Entre 30 et 35

Surpoids

Vous devez perdre du poids pour vous sentir mieux dans votre corps, mais aussi pour votre santé.

Mon poids

JOURNAL

Entre 25 et 30

Comb ien de kilo s deve z-vo us perd re ?

Vous avez pris du poids mais vous n’êtes pas en surpoid s. Votre objecti f est de retrouv er votre poids de forme et une silhouette dans laquelle vous vous sentez bien.

Essai_MEP_je_per

Je calcule mon

Analysez votr e résu ltat :

Autres points forts :

Tout au long des aurez des objecti 3 mois de coaching, vous fs à dates réguliè vont perme res qui ttront d’amél iorer vos points faibles : —› Si vous êtes sédentaire, vous aurez un objectif chaqu e semaine de pas à réalise nombre de r; —› Sportive ou non, vous découv nombreux exercic rirez de et une « routine es physiques (p. XX) sportive » qui accompagne vous ra semaine après semain —› Si vous mange e; z des plats industr découvrirez iels, vous de nombreuses manger sainem astuces pour ent et cuisine grâce à de r rapidement nombreuses recettes (voir XX) ; p. —› Vous grigno tez entre les repas : vous saurez ce que vous pouvez manger sans crainte pour votre silhoue tte ; —› Si vous êtes une bonne mangeuse devrez augme : vous nter certain es catégories alimentaires pour mieux vous rassas (p. XX). ier

Taille2 (en mètre)

iée

Autres points faibles :

This practical and fun book will efficiently accompany you during 3 months of a rebalancing and reshaping diet. First, you will define in a first part your goal and will establish the bases of your weight loss thanks to visual tools to follow up your progress and to stay motivated during the whole programme. Then, you will be guided in a second part by the advice and the proven method of Valérie Espinasse, expert and renowned micronutritionist. Finally, you will be accompanied by a stepby-step diary, day after day, week after week! Assessments-pages every 15 days and every month will help you to stay motivated! The challenge is up to your eating and physical standards, follow each step at a time the advice, the menus and the trainings, and live in your dream body!

MULTIPLE SCLEROSIS AND STILETTOS Overcome sickness and learn how to reconnect with yourself

NEW

FORMAT: 140 x 210 mm PAGE EXTENT: 224 BINDING: Paperback RETAIL PRICE: â&#x201A;Ź15,95 PUBLICATION DATE: April 2019

Charlotte Tourmente was a medicine student when she felt the first symptoms of multiple sclerosis (MS). This disease was about to disrupt her life: with the support her university dean, she chose not to practise. Once she graduated however, she became a medical journalist and now regularly appears on French TV. In this book, Tourmente tells her story: a woman suffering from a chronic disease but who has decided to stay a fighter, with humour and expertise. A very charismatic lady, she invites both ill and healthy readers to adopt a positive mind at all times.

HEALTH

Charlotte Tourmente is a medical journalist and TV commentator.

KEY POINTS A vivid text and personal testimony.

A legitimate author: a doctor with an illness.

A lot of advice to overcome any chronic disease.

“THAT’S LIFE” SERIES 15 titles available NEW

EMOTIONAL FREEDOM TECHNIQUE

BACH FLOWER REMEDIES

April 2019

TRADITIONAL CHINESE MEDICINE October 2018

BICARBONATE

MEDITATION

THE CLITORIS

THE SKIN

October 2018

April 2018

WALKING

NATUROPATHY

THE INTESTINE

THE BRAIN

THE EAR

September 2017

June 2017

April 2017

FORMAT: 125 x 182 mm PAGE EXTENT: 160 BINDING: Paperback RETAIL PRICE: € 6,95 PUBLICATION DATE: 2017-2019

Welcome to our growing series focused on health and well-being! After the first three titles dedicated to specific body organs, we are widening our horizons with new health-oriented themes. All subjects are simple and accessible to all, thanks to short texts, detailed diagrams and practical tips. Each title is written by a different author, specialised in his own field.

HEALTH

NEW

HELP! MY TEENAGER IS A VEGETARIAN! A practical guide for caring parents

NEW

FORMAT: 145 x 215 mm PAGE EXTENT: 192 BINDING: Softcover RETAIL PRICE: €12,95 PUBLICATION DATE: April 2019

Is your teenager asking many question about what he is eating? Is he considering becoming a vegetarian or vegan? Are you afraid for his health? For your family balance? Fear not! Written by the mother of a vegetarian teen and filled with many testimonies, this practical book gathers simple and detailed information to know everything about vegetarianism, in order to understand your child’s choice, simply and stress-free. Each fear is treated with humor and sincerity by Katia Raffarin, from the teenager’s first doubts to daily recipes: - What does being a vegetarian mean? - Is my child’s motivation actually serious? - What should I do if I believe in it but my other half does not? - What are the risks and deficiencies? - Is being a vegetarian expensive? - Will it be complicated to prepare menus? - What will we eat every night? - What about school? Friends? Parties? This book will quickly become the family’s indispensable guide to this new adventure!

FAMILY LIFE

Katia Raffarin works as a photographer, journalist, TV and radio producer. Mother of a family who slowly stopped eating meat, she led a long investigation to help her children and other parents to handle vegetarianism happily and easily.

KEY POINTS Vegetarianism is growing in many countries (1 out of 20 French).

A complete guide that gathers family interviews, health information, recipes and tips.

Also included: a nutritionist’s guidance.

FREEDOM AT LAST! A guide for students who have (finally...) left home

NEW

FORMAT: 170 x 197 mm PAGE EXTENT: 191 BINDING: Hardback RETAIL PRICE: €14,95 PUBLICATION DATE: May 2019

Going to college, renting an apartment, having roommates… student life is quite a big change! We often say it’s the beginning of emancipation and freedom, but this sudden independence can bring a few difficulties. In these funny and very practical comics, discover plenty of information and advice to help students serenely flea from the nest! In the kitchen: essential materials; basic ingredients; how to choose good products; food balance; a few recipes not to ever starve and others to surprise friends; buy, store and conserve groceries in the fridge or the freezer, etc. Do the cleaning; the basics; the washing, etc. The apartment: when moving in; maintenance; improvements; when moving out. Filling paperwork: how to avoid extra fees; how to save money, etc. The ideal roommate: establish do’s and don’ts; sharing the bills, etc. Taking care of yourself: medical essential; essential oils, etc.

KEY POINTS The first guide aimed to help students serenely flea from the nest!

By two mothers, a writer and an illustrator

Uncommon comics format!

FAMILY LIFE

Quitterie Simon is a successful children’s books author. Joëlle Passeron is an illustrator for children’s books and feminine press. Both are mothers who faced their eldest child leaving home, they share their experience to parents and young adults.

A BLENDED-FAMILY? Hard but not impossible

NEW

FORMAT: 150 x 225 mm PAGE EXTENT: 320 BINDING: Paperback RETAIL PRICE: €18,90 PUBLICATION DATE: April 2019

In Europe, one wedding out of three ends in divorce. And about 15% children live in blendedfamilies. Today, a blended-family can be anything: my dad, his sons, his new wife, my mom, his fiancé, his daughters, my stepbrother, the baby coming… All these people intermittently live in the same house and it’s is definitely not simple. A new way of life has to be invented to ease everyone’s daily life. Having listened for many years to children, teenagers, their parents and step-parents, speak about their new life, Béatrice Copper-Royer suggests in this book to face up the difficulties that ruin numerous families. Putting herself in her patients’ shoes, she shares valuable advice to reduce or resolve stress, irritation that are almost inevitable in a blended family. It’s not simple to find a new balance when everyone doesn’t see things the same way. It will be necessary to consider different feelings, needs, empty spaces and of course the contradictory rhythms of children and adults! Yet, it’s worth the try: children can gain an extraordinary openmind, uncommon tolerance and adaptation capacities, and adults can reassess themselves and accept criticisms better.

FAMILY LIFE

Béatrice Copper-Royer is a clinician psychologist, co-founder of the E-Enfance association, and specialist of childhood and teenage years.

KEY POINTS All the best advice to finally face and solve family issues.

Blended families are unordinary yet numerous!

Written by a psychologist, expert in childhood.

BEDTIME MAGICAL STORIES To raise happy children

NEW

FORMAT: 145 x 215 mm PAGE EXTENT: 192 BINDING: Hardback RETAIL PRICE: €14,95 PUBLICATION DATE: May 2019

Tantrums, pathological shyness, sleep issues, bed-wetting… Is your child facing a problem and are you looking for a soft method to help him? This book allies the joys of a bedtime story and the hypnotherapy efficiency to resolve (almost) every issue. Thanks to metaphors hidden in the story, the child unconsciously changes his behaviour and gets over the problem at his rhythm. Adopt simple and efficient tools to help your child gently thanks to concrete therapeutic explanations, practical exercises and also 20 fantastic and exclusive stories!

KEY POINTS 20 therapeutic stories that will naturally help your child overcome his difficulties!

Positive education approach to problems.

By a successful and expert author.

FAMILY LIFE

Valérie Roumanoff works as a professional hypnotherapist and therapist for both adults and children. She is a neurolinguistics programming (NLP) specialist, author of several successful books on the topic.

MY VOCAL COACHING 2 months to learn how to sing

NEW

FORMAT: 140 x 210 mm PAGE EXTENT: 304 BINDING: Paperback RETAIL PRICE: â&#x201A;¬14,95 PUBLICATION DATE: September 2019

This book offers an initiation to singing in just 2 months, thanks to daily training programs. A first theoretical part to learn how your voice works and a second practical part with daily exercises and weekly goals.

FAMILY LIFE COOKERY

Guillaume Coignard is the Disney films official vocal coach and coach of numerous French artists.

KEY POINTS An 8-week program to learn how to sing!

By the official Disney vocal coach.

Practical guide and tips to easily and quickly succeed.

"MON CAHIER" SERIES + 80 titles available - 2 million copies sold in France!

Practical and joyful illustrated notebooks to feel good both physically and mentally! Various topics, packed with serious and useful information: sports and feel-good trends, yoga, self-help, lifestyle, healthy food, fashion and beauty tips and more. Each guide will accompany you and help you reach your goals because life is beautiful! The #1 best-selling series in France!

NEW

Core Strength, 2019

NEW

Fit & Green, 2019

NEW

Waste Free, 2019

Tarot Reading, 2019

NEW

Slim Pilates, 2019

Green Power, 2019

Sophrology, 2019

Meditation Yoga, 2019

Abs & Buttocks, 2019

Healthy Body, 2019

Detox, 2019

Positive Thinking, 2019

No Stress, 2019

Sculpt Yoga, 2019

Fat Burning, 2019

Meditation, 2019

FAMILY LIFE COOKERY

FORMAT: 170 x 220 mm PAGE EXTENT: 96 + 12 detachable cards BINDING: Paperback RETAIL PRICE: â&#x201A;¬7,90 PUBLICATION DATE: 2015-2019

HTS RIG LD O , S IAN TA L IN I NISH, IAN S PA , R U S S N . MA IMP R GE AND S SE E N I CH

"MON P'TIT CAHIER" SERIES +20 titles available

FORMAT: 170 x 200 mm PAGE EXTENT: 96 BINDING: Paperback RETAIL PRICE: â&#x201A;¬7,90 PUBLICATION DATE: 2018-2019 NEW

A useful parenting series that guides parents and their children from 4 to 8 years old. It gives them tools, rituals and programmes to develop the joy of living together. All titles are brought on by specialists in parenthood such as paediatricians, therapists, psychologists, etc.

NEW

High Potential, 2019 NEW

NEW

My Pet, 2019 NEW

Zero Waste, 2019 NEW

Anger, 2019

Being Healthy, 2019

Welcoming a Sibling, 2019

Independance, 2019

Concentration, 2019

1st Year With Baby, 2018

New Dad, 2018

Self-Confidence, 2018

Natural Pregnancy, 2018

Meditation, 2018

Emotions, 2018

NEW

FAMILY LIFE COOKERY

NEW

Nature, 2019

Prenatal Yoga, 2019

RIGH TS SOLD GERM : ROMA AN, RUSS NIAN IAN A ND SPAN ISH

NEW

“MON P'TIT CAHIER”ACTIVITIES For a fun and positive parenthood, discover 50 activities for children from 3 to 6 years old to develop self-confidence, independance, concentration and creativity!

MONTESSORI ACTIVITIES

NEW ! SERIES

April 2019 FORMAT: 160 x 230 mm PAGE EXTENT: 96 BINDING: Paperback RETAIL PRICE: € 7,95 PUBLICATION DATE: 2019

MANDAL A ACTIVITIES Fun parenthood consists in favourising communication with your child through games and activities. It allows to develop your child's cooperation spirit, fill his love reserve, nourrish his self-confidence and develop his attention. It is strongly linked with positive parenthood. The word "mandala" means "centre", "circle", "unity" in Sanskrit. Mandala is, in Buddhist traditions, seen as a support for meditation and introspection. Today, mandalas are widely used by teachers and have many benefits for children: creativity, precise motricity, attention, concentration, etc. This activity book gathers 50 mandala activities: - colouring mandalas to improve creativity, painting using fingers, emotions' weather mandalas, dream-catcher mandalas; - mandalas to create to reconnect with nature, land art, mandalas made out of recycling or of toys; - magic mandalas dot per dot to awaken curiosity and improve both concentration and attention; - mandalas to give away to develop gratitude and sharing aptitudes.

FAMILY LIFE COOKERY

April 2019

All the great principles of Maria Montessori's pedagogy gathered in 50 activities to do with your child to help him develop the essential qualities and see him grow up happy and radiant. This notebook follows the seasons and includes: - daily rituals: routine and responsability charts, preparing a snack... to accompany your child towards independance and self-confidence; - home activities: hot/cold water experiment, white flower in coloured water, constellations embroidery, automn leaves and colour associations... to develop his attention, concentration, awaken his senses and curiosity; - outdoor activities: plan a vegetable garden, build a home for insects, sensorial path, worms observatory, feeding butterflies... to discover nature and be eco-friendly; - world celebrations: Chinese new year, Thanksgiving, Rio Carnival, Mother and Father's days, Lantern festival of Sri Lanka... to open himself to the world and learn about sharing, tolerance and respecting differences.

“MY LITTLE FAMILY” SERIES +20 titles available

FORMAT: 130 x 190 mm PAGE EXTENT: 192-260 BINDING: Paperback RETAIL PRICE: € 9,95 PUBLICATION DATE: 2004-2019

Best-selling family & parenting series that focuses on all the major events of our lives: becoming a parent, becoming a grand-parent, getting married… It also tackles other topics such as pregnancy, breastfeeding, education… All titles are written by specialists. The information is serious but the tone is light and humorous. Also contains illustrations (drawings).

NEW

Postive Education

Organised Parents

Kitchen Robot Recipes for Baby

Pregnancy Workout

Grandma for Beginners

Grandpa for Beginners

200 Early Learning Activities

Dad for Beginners

FAMILY LIFE

NEW

RIGH SPAN TS SOLD: IS DUTC H • ITALIAN H • RU • BULG SSIAN AR KORE IAN • CHIN • A E CZEC N • JAPAN SE • H • VIE ESE • TNAM GERM ESE • AN • ROMA GREEK NIAN

Eating Healthy While Being Pregnant

A Kind and Efficient Education

My Baby in 300 Q/A

“MY LITTLE FAMILY”NOTEBOOKS A new format in a best-selling series: exercises, advice and useful information

NEW

FORMAT: 160 x 230 mm PAGE EXTENT: 96 BINDING: Paperback RETAIL PRICE: € 7,95

Positive Education (May 2019)

Positive education is the new trend every parent should follow. Self-confidence, non-violent communication, positive education, respecting emotions: all the decyphered keys by Benjamin Muller, a writer, dad of 3 children and host of a TV show on education and parenthood. Muller gives a simple approach with concrete examples: what should you do if your child throws a trantrum and rolls on the floor crying for candy? You will discover in this notebook several answers and approaches to become a better parent. Benjamin Muller is a dad of 3 children and hosts a daily TV show on education and parenthood.

Meditation & Concentration (August 2018)

Family Shinrin Yoku (August 2018)

New Dad

Serene Child (June 2018)

Children's Emotions (January 2019) (June 2018)

FAMILY LIFE

PREVIOUSLY PUBLISHED:

PHILOSOPHERS AND HEROES A philosophical adventure

NEW

FORMAT: 140 x 210 mm PAGE EXTENT: 272 BINDING: Paperback RETAIL PRICE: â&#x201A;Ź14,95 PUBLICATION DATE: March 2019

James Bond, Mary Poppins, Sherlock Holmes, Dr. House, Darth Vader, Don Juan, Corto Maltese, Lara Croft, Anna Karenina, Spiderman, Harry Potter, Jack Bauer, Bridget Jones, etc. All these heroes, how different they may be, are remembered because they have a charisma and a unique behaviour that guide their actions and influence their choices facing adversity. Discover their philosophy and the great thinkers that have inspired their character, from Plato to Levinas, passing by Aristotle, Descartes or Nietzsche.

GENERAL KNOWLEDGE

Thibaut de Saint-Maurice is a high school philosophy teacher, author and radio commentator.

KEY POINTS Popular philosophy is a trendy topic!

Expert author and philosophy Rediscover philosophy through teacher. your favourite heroes.

WHEN MADNESS GIVES WAY TO MASTERPIECES 100 portraits of extravagant creators

NEW

FORMAT: 140 x 210 mm PAGE EXTENT: 304 BINDING: Paperback RETAIL PRICE: €16,95 PUBLICATION DATE: April 2019

Some only write with red ink, such as Barbey d’Aurevilly, or on a blue paper, like Alexandre Dumas. Some only write while standing (Victor Hugo, Ernest Hemingway, Philippe Roth), and others only while in bed (Marcel Proust, Truman Capote). There are those who have a boiling hot shower (Woody Allen) or a hot bath (Balzac) to allow creation. This book gathers all the curious rituals that have presided over the masterpieces’ birth and offers 100 funny stories on painters, writers, musicians, each one madder than the other!

KEY POINTS 100 portraits of painters, writers, musicians and so on!

Written by a literature specialist.

Vivid and funny stories.

GENERAL KNOWLEDGE

Catherine Guennec is the author of many books dedicated to literature and language.

BYE-BYE PLASTIC Why and how I effortlessly removed plastic from my life

FORMAT: 150 x 210 mm PAGE EXTENT: 160 BINDING: Paperback RETAIL PRICE: €12,95 PUBLICATION DATE: January 2019

Have you had enough of feeling guilty about your use of plastic without knowing what to do or change? This guide is made for you! Plastic is bad for us and for the planet as well. With pedagogy and humor, journalist Sophie Noucher reminds us of key figures which show that it is urgent to change things. But she has a job, 3 kids and a household to take care of: difficult to stop all consumption. But she slowly started changing things, together with her family with the perspective of limiting all use of plastic. In the kitchen, in the bathroom, in the garden, in the fridge: she offers great tips to seriously start reducing our carbon footprint. Even if it starts slowly, you can improve within a few months and it will always be much better than doing nothing!

HTS RIG D IN L O N S MA R E G

Sophie Noucher works as a journalist for many leading newspapers (Le Monde, L'Obs, etc.). A mother of 3 children, she successfully changed her family consumption for the sake of the planet! ts…). des file s sacs, cs. De , des t 80 sa bidons ments avalan e (des ée en des élé Espagn étouff avec ge en petits s’était e pla leurs . sur un eine qui sant rriture échoué si vu une bal és nourris nou leur aus avec observ On a dent ont été fon os con albatr qu’ils stique en pla et r Boote Werne l’effet de tent s e sou rappor NS … les, ervé, net, qu sexuel TATIO si obs stic Pla hormones t ain ou des DE MU e Pla ns on ophiés leur livr comme des éticie is atr ssons dans gén poi pén nt g s De ssa ttin c des re des pord Pre e ave ues agi ours gleter Gerha mond plastiq en An ue des nces ent au ervé Arctiq a obs substa Et en x vienn elles. si, on imau des an brides. Ain ovules fem vagin ! hy des et un sexes isant pénis produ c un mâles ant ave naiss NT laires

E IQUE PLAST NE MARIN U ET FA t ents rins son x ma ersem rs. oiseau es des dév les me ons et Poiss s victim fleuves ou mière les les pre dans stique de pla

TEME MPOR ur S DE CO me po MENT x, com comporANGE onau cer le ne horm … EN CH

RTAL ITÉ UN E MO NT E nt meure MA plasAL AR nimaux n d’a éré des

s millio ir ing aux (plu r avo on 1,5 d’oise , pou ns. En Envir ment année poisso itaire vés chaque s’agit major ces) et de retrou spè . Il ont été tres tiques ne d’e plastiques 10 mè lot de centai de cacha kilos d’une n jeune 018, 29 d’u il 2 avr ouille la dép dans

d’u influen teurs 80 % turba lement 0 et 1950, ue à que 194 Les per peuvent éga argues Entre e, enmaux. ride, les pyg l’homm ontent des ani s, rac Flo tement s stérile aux de e d’oise sont devenu coloni e, blanch

g. Prettin ote et s stance core Bo les sub reans, réguliè En 10 ils ont leur comé es qu’ modifi toxiqu ins en es ont t de mo foringéré se son sa ment uel : ils de poussin . sex ent bre r stérile portem lés, le nom deveni fini par accoup onie a moins et la col baissé tement

U N MO

NDE P

LASTIF

Le pla

UE VS

stique

BO IS,

TE RR E

CU ITE

OU FE a toutes Contra R les qu irement alités siste aux à la ter re cui chocs. te ou rement Contra à la por au mé irement celain lable tal, il au boi e, le pla et peu peut êtr s, il est onéreu stique e prendr malléa rése à pro élastique. e la for ble, et La ma dui contra me de queme tière, itous les re, s’est imp nt, pla lég ère, mo stique, osée par mable objets de ». Com qui vie usuels. sa cap nt du me les D’aille acité grec Barba à urs, éty plasse papa, molog Il a pe in, sig quoi. inifie rmis « déf le déve orAvec loppe toutes me ces nt de humain qualité nomb es lui s, il s’es reuses Les pre doiven t imp activ t leur miers osé. De ités naissa plastiq cellulo nce et/o nombreuse ues à se s activit base u leur duction ont permis non pas és dévelo la pro des pel d’hydr luloïd ocarbu ppement. et le dév licules en res ma Cella pho eloppe is de tograp ment « L’am de hie, pui néma. pleur du s du Plus tard, cidéfi est déc premie la Ba our r plastiq kélite, ageant synthé ue tota Depui e. tique, s les ann lement isolan tant à ées 19 la produc t et rés la cha 50, isleu tion de appare a dépass ils éle r, a rendu plastiq les ctriqu coup ue é plus sûr es bea tous les celle de pre s. usqu aut e (L’état res ma des plas tériau tiques, rapport x » de l’ON U, 2018 ).

DOCUMENT

IÉ

Au quo tidien, les pla forme stiq s différe vêtem ntes. Par ues sont pré ent, vou sents exemp par s dem vous le, lor alors andezsque vou tout, sous si vou des vous dernie s enfi s’il est r est plu s portez du lez un synthé polyes lui, cer s connu, tique ? ter ou tains on l’ap Et sav du pol noms rempla pelle ezde ma yamide généra cent le ? Ce lement le pol nom des tières son ystyrè t fam Nylon objets iliers, ne pou , com à tel poi . Comme r les em me le nt qu’ vinyle ballag ils es ou pour les dis le Tefl on pou ques, PL AS TIQ r les poê les.

LA MA TIÈ DE S AN RE -R EIN E NÉ ES 1960 ET 197

Ces ver tus tec de mu hnique tation s sociolo s s’accompag nées 1960 giques nent et dès les effet permis 1970. Le pla anstique la diff classe usion a en moyen au sein ne d’o fragile de la bjets s ou oné aupara deux reux. van modifi Ce qui cat a entraî t compor ions de né tement taille de mo dans s. D’a les bord, ins en on moins bon march : le pla répare é per stique Ensuite met si , de rac on jett on ne gar heter. de plu e pou r ach s, ma (« pou eter à is r cha nouvea nger vie dev »), sal u ant la ivant coloré d’enmultit s san ude s cesse d’obje font mir ts renouv oiter elés que les pub ter n’e st lici devenu plus une néc tés. Acheun pas essité, se-tem c’est ps.

Les ch L’indus

iffres

trie de la France plastu représ rgi riés ; ente 120 00 e en près de 0 la mo travai itié d’en salallent dans tre eux 20 % les em dans ballag la dans es, l’autom constructio n, 10 obile, d’affai % pour res dép un chi assant ffre 30 mil Depuis liards. les ann liards ées 195 de ton 0, 8 nes de été pro plastiq milduites ; 60 % ue ont des déc sont dev hets dis enues ou dan persés s la nat en déc harge ure.

KEY POINTS Plastic: a very strong topic (everywhere in the press) and which concerns everyone (we all have it at home).

Growing trend of a more ethical family consumption.

Mid-way between an essay and a practical illustrated book.

LESS MEAT Taking care of yourself, animals and nature

FORMAT: 150 x 225 mm PAGE EXTENT: 384 BINDING: Paperback RETAIL PRICE: â&#x201A;Ź19,50 PUBLICATION DATE: September 2018

Jean-Paul Curtay is graduated in medicine from the University of California. He founded in France the first nutritherapy consultation and taught this subject in more than 20 countries. He is a member of the New York Academy of Sciences and author of bestselling books. In January 2019, he was one of the signees of the Green Monday tribune, to stop meat consumption at least on Mondays if not for good. VĂŠronique Magnin works as a journalist. She has a PhD in geophysical environments mechanics and also graduated in biology and geography. KEY POINTS This book covers all aspects of meat overconsumption, a major public health issue today.

The number of flexitarians is increasing.

Written by two nutrition and biology experts.

DOCUMENT

Meat is often the centre of our meals. First choice animal proteins source, we trust it for its iron high content and also B12 vitamin that it contains. Rich with bad fats and pro-inflammatory substances, it also contains residues and toxic contaminants. Despite media covered health scandals and the link established by the World Health Organisation between cancer and processed meat, our eating behaviours tend back towards our old habits. As of environmental, epidemiologic and toxicological impact, the statistic studies change our perception of this food. Science helps us to understand the relations between an excessive meat consumption and diseases and allows an informed prevention founded on the change of our eating behaviours. This book aims to precisely answer each of these questions: what are the consequences on our health? What are the alternative that objectively can replace meat in our plates? What do we know about longevity diets? This book also teaches how to diminish the meat consumption at no risk.

ARTIFICAL INTELLIGENCE DOES NOT EXIST NEW

FORMAT: 140 x 210 mm PAGE EXTENT: 200 BINDING: Paperback RETAIL PRICE: €17,95 PUBLICATION DATE: January 2019

Don't you understand anything about artificial intelligence (AI)? Are you scared that mean robots will seize power and control the world? Are you interested in AI and in new technologies but would like to hear a different story? This book is for you! Everything started from a huge misunderstanding. In 1956, during the Dartmouth workshop, John McCarthy convinced his colleagues to use the term “artificial intelligence” to describe a subject that had nothing to do with intelligence. All the fantasies and false ideas we are nourished with today result from this regrettable designation. In this book, Dr. Luc Julia invites us to follow him during his own history, from his little birth town to the Silicon Valley, on track of this famous “artificial intelligence” on which we hear so much nonsense about, to finally understand what it is exactly and to anticipate what it can offer in the future.

DOCUMENT

Dr. Luc Julia is one of the two creators of Siri, Apple’s vocal assistance. At 9 he created his first robot capable of making his bed. He founded many start-ups in the Silicon Valley and is now Senior VP and Chief Technical Officer of the brand new AI laboratory of Samsung Electronics (SAIL) in Paris. Dr. Julia is legitimately considered as one of the World’s most influential French developers.

KEY POINTS By the co-creator of Siri.

AI is a hot topic!

Accessible book for all lovers of new technologies.

JOBS OF THE FUTURE NEW

FORMAT: 140 x 210 mm PAGE EXTENT: 320 BINDING: Paperback RETAIL PRICE: €16,95 PUBLICATION DATE: April 2019

What will the labour market look like in 20 years? What jobs will our children do and how long for? A guidebook with job cards and experts’ interviews. All the observers agree: with the major progress in robotics, the markets’ constant internationalisation and the increasing dematerialisation of trade, the labour market will undergo deep transformations in the years to come. What jobs will our children do? In what kind of environment? And how long for? To these multiple questions, Isabelle Rouhan with the collaboration of Clara-Doïna Schmelck, will bring answers. In a rich and diversified work of analysis and interviews, these two women will forecast jobs of the future. They even created jobs cards with the help of experts: Enhanced Lawyer, Robots Trainer, AI Ethicist, Digital Doctor, Neuromanager, and also the amazing development of personal care services.

KEY POINTS A fascinating and instructive reading!

Burning concerns for both parents and millennials.

Written by experts in recruitment and new technologies.

DOCUMENT

After a 20 years carreer in media and communication (particularly at Facebook), Isabelle Rouhan founded in 2017 a recruitment office specialised in digital transformation. She therefore has an advanced observing position on business and labour force transformations. Clara Doïna Schmelck is a journalist and philosopher specialised in new media.

IS BEYONCÉ A FEMINIST? And other questions to understand feminism

FORMAT: 148 x 205 mm PAGE EXTENT: 231 BINDING: Paperback RETAIL PRICE: €14,95 PUBLICATION DATE: September 2018

What should I do if I have been harassed online? Why are great women stories never told in history books? Should there be naked women on a car to sell it? The Osez le féminisme! (Dare Feminism) association offers a little feminist guidebook, destined to teenagers but not only, to raise awareness of great questions on gender equality. With humour and commitment, both authors will reply to 10 essential questions on topics that directly affect young people: street harassment, gender construction, sexuality education, etc.

DOCUMENT

Margaux Collet is a feminist activist at the Osez le féminisme! association and former researcher at the High Council for Gender Equality (Haut Conseil à l'Égalité entre les femmes et les hommes). Raphaëlle Rémy-Leleu has been a feminist activist for more than 10 years and is the spokeperson of the Osez le féminisme! association. Diglee is a famous illustrator and novel writer.

KEY POINTS Gender equality is a major societal topic.

Find the keys to campaign for Written by two expert feminist women's rights. activists.

MAN'S BEST FRIEND Our great alliance with dogs

NEW

FORMAT: 150 x 225 mm PAGE EXTENT: 256 BINDING: Paperback RETAIL PRICE: €18,90 PUBLICATION DATE: January 2019

From the wolf to the dog, and from the wild animal to the faithful companion, this book takes us on an exhilarating journey around the world to discover how dogs have become man’s best friend. Dogs have been sharing our lives for the last 20,000 years. Before literature and mathematics, the bronze and iron ages, and the birth of agriculture, an unexpected alliance sprang up between man and the grey wolf. These two species helped each other to change and evolve. Wolves learnt how to understand human signals and became dogs. Men learnt how to use the abilities and senses of wolves, they became more powerful, and they changed their way of living. Dogs have helped us to find food, to travel, to transport our goods, to look after our cattle, to protect us from our enemies, to guide us in extreme climes, and to ward off the dangers of cold and water. And now they comfort us in our solitude and our old age. Over the centuries, they have become our unswervingly loyal ally. This book retraces the major landmarks in this remarkable encounter and recounts the amazing adventures and exploits of these remarkable animals, who are true heroes of the human world.

KEY POINTS The fascinating story between dogs and mankind.

2 specialised authors.

Based on an award-winning TV documentary.

DOCUMENT

Since winning an Emmy Award for Lords of the Animals, Frédéric Fougea has continued to hone his unique talents as a storyteller in order to highlight our close links with nature. This book has been codirected by Dr. Patrick Pageat, a professor, scientist and behavioural veterinarian.

THE BEST 100 FILMS FOR CHILDREN NEW

FORMAT: 145 x 230 mm PAGE EXTENT: 320 BINDING: Paperback RETAIL PRICE: €19,95 PUBLICATION DATE: April 2019

1921

100 grands films

M SOYEZ MA FE (Be My Wife)

États-Unis 62 minutes MAX LINDER • • Intertitres • et blanc • Muet COMÉDIE • Noir e Version restauré

la tante de la ser Mary… mais e un Max rêve d’épou pris en grippe, lui préfèr l’a stratagèmes jeune fille, qui devoir user de ant. Max va ir autre soupir rival et deven écarter son complexes pour l’heureux élu. Chaplin. disait de lui Charlie , c’est Max », « Mon maître Gabriel son vrai nom du Max Linder, de moins connu Si le Français d’hui infiniment Leveille, est aujour « disciple » il a pourtant été son muet du comique, du grand public que ité, il nombreuses stars l’inspirateur de années de créativ une d’hui. En dix sept jusqu’à aujour dont seulement films cents de cinq rs ayant a réalisé plus vés, ses héritie pu être conser films au centaine ont ses bobines de idée d’enterrer en 1925. eu la mauvaise mort prématurée sa après fond de leur jardin ant incarn en 1907 ît au cinéma en ant, à Max Linder appara charmeur et charm thique dandy, r les faveurs « Max », un sympa qui pour obteni de « française » des tourbillons l’élégance très ne se jette dans chapeau de la gent fémini Son personnage, ues. bolesq nt taillée, gants situations rocam moustache fineme haut de forme,

pour les petits

tion t vite une attrac canne, devien maison blancs et petite r plan et la jeune hique de premie le, cinématograp laquelle il travail « Pathé », pour res françaises. de production au delà des frontiè exporte ses films mée renom une très vite e de Max » obtient Le malicieux « pas rare à l’époqu n’est qu’il blent… , si bien qui lui ressem internationale des personnages première voir sur les écrans donc, dont la Charlie Chaplin sa vie comme le jeune dans Pour gagner 1914 en apparition à l’écran très loin de Charlot. de Max, est un ersatz t par mener tout naturellemen trois de ses Ce succès finit od où il signera Max Linder à Hollywo en 1921, Soyez ma femme. dont, chefs d’œuvre r, ans de malheu sa suite Sept pour Ce film, tout comme l’on peut trouver de mieux ce que muet compte parmi burlesque, au jeunes au cinéma initier les plus de l’intrigue leur La simplicité son rythme sans et au noir et blanc. de ent r pleinem de gags permet de profite son foisonnement forme de de mort, aucun temps es… d’une . cascades loufoqu qu’à son auteur visuels, de ses qui n’appartient reste légèreté, en fait, Soyez ma femme sa réalisation, la Cent ans après la précision de modernité, tant te. Et le d’une absolue époustouflan de Linder reste ible. mise en scène à fait irrésist personnage tout son de e charm

CINEMA

aimé... Si vous avez ivre Vous pouvez poursu de malheur. avec Sept ans

es :

Notes divers es / Dessins /

Commentair

From A Trip to The Moon by Meliès to Ratatouille by Bird, passing by the must-see classics such as The Thief of Bagdad, King Kong, Fantasia, Nightmare Before Christmas, but also unearthing some gems such as Nanook of the North, The Incredible Shrinking Man, Moonfleet, Small Change or even Hedgehog in the Fog… The Best 100 Films for Children offers a large overview of what children can see: the best and the most educative films, both aesthetically and thematically. This book is aimed for children from 3 to 8 years old and implies a choice that opens to the image poetry rather than to a psychological approach. France, USA, Japan, Italy, Russia, China, Sweden… the approach is global and all genres are represented, from documentary to sci-fi, with a great part on animated films – favourite genre that can both educate and marvel children and adults. This list is established without any preliminary dogma – because some “classics” that still can enchant adults may bother the young audience of today, and an important point, all the chosen films are easily accessible today.

Nicolas Boukhrief is a film director, scriptwriter and film critic. He is currently shooting the adaptation of Three Days and a Life by Pierre Lemaître. Lydia Boukhrief is a film editor and film lover since her youngest age.

KEY POINTS A guidebook to help parents build a good film basis for their children.

All films are easily accessible on the market.

From 3 to 8 years old.

CANNES CONFIDENTIAL NEW

FORMAT: 140 x 225 mm PAGE EXTENT: 320 BINDING: Paperback RETAIL PRICE: €19,00 PUBLICATION DATE: May 2019

Discover what a Cannes festival film critic and regular has to say about the world’s greatest cinema festival: “Invented at the end of the 17th century by the British poet John Milton, Pandemonium is a neologism that refers to a place where reigns chaos, confusion, din and violence. In other words, hell. After having attended for more than 30 years, I can assure from my humble legitimacy that Cannes Festival is a perfect pandemonium where many demons fuss. A vanity fair that is also a pyre. But with some experience, this hell can change into paradise. The films’ paradise of course but also of an absolutely incredible daily life: being a citizen of the Cannes Festival is to keep on oscillating between nervous breakdowns, powerful hysterical laughters and joie de vivre – all in all a kind of summer holiday, like an enchanted and maleficent parenthesis, nonstandard, beside yourself and sometimes outside the law… Between Mission: Impossible and Marx Brothers, this avant-garde, marginal and unofficial book randomly gathers memories, either good or bad, and anecdotes, hilarious or tragic, without nostalgia. Every year we complain about going to the Festival, every year we are thrilled to be there. Until the day when, that’s a promise! We will never go ever again. Until the next year.”

KEY POINTS Funny anecdotes with names of the actors!

Original and true stories by a recognised film critic.

Guaranteed indiscretions and gossip…

CINEMA

Gérard Lefort was a film critic for the newspaper Libération and radio and TV for more than 30 years. He now writes books and also articles for the press.

THE OFFICIAL ENCYCLOPAEDIA OF THE YELLOW JERSEY The ultimate guide to 100 years of Le Maillot Jaune

NEW

FORMAT: 225 x 285 mm PAGE EXTENT: 280 BINDING: Hardback RETAIL PRICE: €24,90 PUBLICATION DATE: June 2018

HTS RIG D IN L O S LISH ENG D AN N LIA ITA

000 Jacques Anquetil peut avec autorité. Toujours porter son maillot jaune à l’heure au rendez-vous du Tour, il a su faire sienne la précieuse tunique.

AN QUE TIL

LES ROIS DES ROIS 000

LE MAILLOT JAUNE DA LA PEAU NS

LE NORMAND, PREMIER QUINTUPLE VAINQUEUR DU TOUR ENTR ET 1964, CULTI E 1957 VAIT LA PERFECTION STYLE ET UNE DU DE PRAGMATISSORTE ME.

II IRES

On July 19th 2019, the Yellow Jersey (Maillot Jaune) will celebrate its centenary! In 100 years of existence, the Tour de France Yellow Jersey became the absolute symbol of leadership. When was it invented? When did it become a true part of the Tour de France? How many riders have worn it, and how many times? You will discover in this richly illustrated encyclopaedia all you have to know about the Yellow Jersey: the amazing stories, the official stats, the most famous wearers but also the cheaters who have tarnished this jersey and Tour's reputation. This ultimate and official encyclopaedia will bear the official Tour de France logo. Philippe Bouvet has been working as a sports journalist specialised in cycling for the newspaper L’Équipe for more than 30 years. Frédérique Galametz is the editor-in-chief of the newspaper L’Équipe.

000

Même en Belgique,

le Maillot Jaune

en impose.

TOUTHEISSTO LES OYABLES INCR Jacques Anquetil,

000

un rouleur qui

s’applique en montagne.

000 Eugène Christophe, Léon Scieur, Jean (de dr. à g.), ont Alavoine un nouvel objectifau matin de la 11e étape du et Firmain Lambot Tour : la conquête du Maillot Jaune. 1919, Grenoble-Genève,

E FOUL DE LALUI IRPE S’EXT DÔME ET POING HES, LE USTAC DU PUY DEAU FOIE ILLOT. ES MO ÉE ING MA À FIN LA MONT DE PO AIS UN DANS E UN COUPANCE JAM ASSÈN AIT EN FR SÉVISS

Firmain Lambot (ici en 1913) a Il en a gagné 2 disputé 10 Tours de France. (1919 et 1922) porté que cinq jours mais le Maillot Jaune iln’aura

Le journal L’Auto, créateur est quotidienneme du Tour en 1903, Le maillot de leaderadoptera nt publié en jaune. donc la même couleur.

AU CAFÉ DE À GRENOBLEL’ASCENSEUR,

TOUTES L ES HISTO IRE

PAS UN MOT

SPORTS

Le Tour de France suscité de l’intérêt. a toujours Jaune aiguisera Le Maillot encore plus les appétits mais en exergue et sera rapidement dans les gazettes.

Curieusement, en dehors de noncent la création deux échos lonnes du journal du Maillot Jaune dans qui anles coorganisateur plus jamais question L’Auto, il tel dans les commen du Maillot Jaune en ne sera tant que taires du Tour cette édition. Ni de France durant incident mécaniqulorsque Eugène Christophe le perd sur e, ni lorsque le est le premier Belge Firmin à pas encore entré le ramener au Parc des Princes. Lambot boles ont besoin dans le vocabulaire du Tour. Il n’est Les symd’un peu de temps la légende, elle, est déjà en marche. pour s’installer. Mais

KEY POINTS Official Tour de France encyclopaedia!

2019 is the centenary of the Yellow Jersey

S INCROY AB

EUGÈNE CHRIS

TOPHE Le populaire Eugène Christop l’épreuve depuis he est déjà leader de quatrième étape, Les Sables-d’Olonne, terme et le Tour observe de la Grenoble, au une pause à seuil de la onzième tout premier lorsqu’il Maillot Jaune. Bien des années reçoit le il racontera, avec plus tard, sion devant moult sa voix claire et chantante d’Olonne, Baugé micros de ce moment. « , sa verAux Sables avait discuté avec vous, les gens Desgrange. cherchent aucun signe distinctif le premier du classemen« VoyezLe premier devrait pour le reconnaitre. C’est t. Il n’y a drôle… avoir un maillot qu’on pourrait faire ? Un maillot spécial. Comment jaune comme spécial ? Un L’Auto, quoi ! » Alors Desgrang maillot Baugé : « Vous avez raison. Allez ea tout de suite des hop, command dit à ez-moi léphoné à Paris Maillots Jaunes. » Le soir, Baugé a téqu’on les fasse pour qu’on en fabrique. Mais et Là, j’ai reçu un qu’on me les envoie, j’étais le temps à Grenoble. beau paquet de six maillots. » Cette fois, huit lignes relatent pas encore un, l’événement qui dans la rubrique remis ce matin d’échos de L’Auton’en est au Jaune. Vous savez vaillant Christophe un superbe : « J’ai déjà que notre Maillot met lui-même directeur (Desgrang en e se classement généralscène) a décidé que l’homme de tête du revêtirait un maillot L’Auto. La lutte aux couleurs de du maillot ! » Sansva être passionnante pour la possession café de l’Ascense grand protocole, la remise aura EUGÈNE CHRIS Eugène Christophur, cours Gambetta à Grenoble lieu au TOPHE, LE à l’assaut de l’étapee repartira au petit matin du . D’où PREMIER « Aucun coureur ne le mérite vêtu du tout premierGrenoble-Genève via le 19 juillet, rera le patron Galibier, reMaillot Jaune. du Tour. En mieux que lui », assueffet, ce clin d’œil à Eugène Christoph l’histoire devait bien des Tours de l’avant-Première e, déjà l’un des héros la malédiction s’attache à lui. Guerre mondiale. Hélas, Ce Maillot Jaune, mènera pas jusqu’à il ne l’emréparer sa fourche Paris. Comme en 1913, lorsqu’il à la forge de doit pan, il sera de nouveau victime Sainte-Marie-de-Camsur les pavés d’un incident de Haisnes, au similaire étape, Metz-Dun cours de l’avant-de rnière le conflit. Il n’a kerque, dans des contrées ravagées que trente minutes par Firmin Lambot d’avance sur d’une heure pourau classement général. Il lui le Belge faut plus réparer du côté Maillot Jaune de Valencien tisse déjà sa propre nes. Le et tragédie. Et légende, entre lui gloire « Ils sont morts ne gardera aucun de ses six maillots. pendant la guerre. flanelle. Je m’en Je les ai mis savait pas où on suis servi. Après tout, à l’époque,comme allait. Je les ai on ne usés. »

Exclusive and original photographs and interviews!

L E S 000

100 LEGENDARY STORIES ON CYCLING FORMAT: 210 x 280 mm PAGE EXTENT: 128 BINDING: Hardback RETAIL PRICE: €19,95 PUBLICATION DATE: May 2019

From the first velocipede to the latest technological innovations, this book goes over, in 5 chapters, the history of cycling, the races, notably highlighting the Tour de France, the champions, the masterstrokes but also the darker part of the downward slides and scandals: - Two centuries of inventions: the pedals in 1860, the freewheel in 1897; - Races: 1869 Paris-Rouen, 1878 the first Six Days, 1909 the Vel d’Hiv, but also Keirin and mountain bikes; - Famous names: John Boyd Dunlop and his tyres in 1888, Henri Desgrandes and the birth of the Tour de France, Bartali, Coppi, Bobet, Poulidor, Anquetil, Merckx, Hinault, Indurain, Longo and so on; - Exploits: a first World tour in 1887 (21,000 km!), more than 200 km/h in 1962 at Montlhéry; - Darker sides and scandals: the first death due to doping in 1896 on the Bordeaux-Paris race, then in 1967 on the Ventoux, the live death of Casartelli in 1995 or the numerous doping instances that has been tarnishing the Tour de France’s reputation since the early 2000’s. Born in 1946, Gérard Holtz is one of the most famous French sports journalists, who spent almost his entire career on TV commentating different events. He co-wrote the book with his son Julien Holtz, who also works as a graphic designer.

KEY POINTS Written by two experts in From 1818 to today, 100 little cycling, notably Gérard Holtz, and great stories on cycling. a journalist and live-TV host.

Richly illustrated with more than 100 photographs and exclusive records.

SPORTS

NEW

ROGER FEDERER FOREVER NEW

FORMAT: 140 x 225 mm PAGE EXTENT: 352 BINDING: Paperback RETAIL PRICE: €17,90 PUBLICATION DATE: May 2019

With humour and passion, the author vividly tells with numerous details the amazing influence Roger Federer has had on world sports. To do so, he changed into an absolute fan living a random life and whose Federer’s successes make him lose it. We enter a standard family life thrilled by Federer tennis games. Federer’s career is sieved by an unconditional and often bit of a liar supporter, captivated by the game and losing his sense of proportion when the Swiss enters on the court.

SPORTS

Laurent Chiambretto is a tennis club manager. He has already written two books on tennis.

KEY POINTS Written by a tennis club manager and inspired by true fans of Federer.

2019 will be a crucial year for Federer’s career: will he retire? When?

Discover Federer’s life and career through the eyes of a fan!

KYLIAN MBAPPÉ WIN EVERYTHING NEW

FORMAT: 170 x 245 mm PAGE EXTENT: 128 BINDING: Paperback RETAIL PRICE: €9,90 PUBLICATION DATE: May 2019

HTS RIG LD SO BIC, RA IN A TCH, D DU N AN IA ON EST OLISH P

Kylian Mbappé is only 19 years old and already a World Cup champion and twice a France cup champion. He plays at PSG with international celebrities such as Neymar, Cavani or Thiago Silva to whom he is, in comparison, just as good. He is a real phenomenon. His rise has been so dazzling that hardly any media managed to get close to him. Except for France Football: this magazine has followed him since his teenage years and awarded him in late 2018 the Kopa Trophy, as best performing player under the age of 21. Illustrated with rare photographs and exclusive interviews by the France Football journalists, this book tells the explosion of this raw talent and how he provided himself with the means to succeed, without settling any limits.

KEY POINTS Excluvive content: photographs, interviews, etc!

The first and only reference biography on the youngest world’s best football player.

In the footsteps of Ibrahimovic or Totti’s successful biographies!

SPORTS

France Football is the ultimate weekly magazine of football. It also awards each year the famous Ballon d’Or.

FOOTBALL TABOOS NEW

FORMAT: 140 x 225 mm PAGE EXTENT: 272 BINDING: Paperback RETAIL PRICE: €14,90 PUBLICATION DATE: February 2019

Because they have become international celebrities, football players are seen as role models. All the comings and goings are spied on, watched. Cigarettes, alcohol, sex, doping, money, homosexuality, racism, impartiality of the referee… as many topics that officially are not an issue in football, but that however feed never ending fantasies and rumours. What is the situation really like? Do those super-rich clubs and billionaire football players wisely use their money? Is football the only sport without doping? Is a football players’ way of life really different from the one of an ordinary person of the same age? No gays in football, is that even believable? To answer all these points, Pierre Rondeau has investigated far beyond the testimonies and based his work on scientific studies (economic, sociologic and medical). Demolishing preconceived ideas, he shows that football is not the idyllic model we think protected by numerous taboos.

SPORTS

Pierre Rondeau is a sports economist. Co-director of the Sports & Society Observatory of the Jean Jaurès Foundation, he is a teacher at the Sports Management School and economy teacher at the University Sorbonne in Paris. Rondeau is also columnist for Slate and often speaker on TV.

KEY POINTS All the vexing and sore questions on football answered By a scientist expert in sports. with scientific facts!

Rare approach to football.

CITY TRAIL TRAINING Exercises to train in the city

NEW

FORMAT: 205 x 250 mm PAGE EXTENT: 248 BINDING: Paperback RETAIL PRICE: €16,95 PUBLICATION DATE: April 2019

This book is written by a runner and coach who will give you the keys to prepare yourself to trail if you live in the city. Using 60 precise exercises and appropriate training in urban surroundings, you will finally be able to prepare yourself to the hardest runs. You will overtake step by step the kilometres that keep you away from the highest mountains and the hardest runs. Find “your mountain” in town, physically prepare yourself (muscle reinforcement), work on your breath (stamina), mentally prepare yourself thanks to a runner's experience and discover this intense sport that will guide you beyond the limits you imposed.

KEY POINTS First book on trail training in the city!

Growing number of trail runners.

60 complete exercises.

SPORTS

Antoine Miel is a sport coach and ultra-trail runner.

YOGA FOR WOMEN NEW

FORMAT: 155 x 215 mm PAGE EXTENT: 240 BINDING: Paperback RETAIL PRICE: €14,95 PUBLICATION DATE: May 2019

In this guidebook, discover the feminine yoga: a simple method adapted to women’s physiology and that answers specific needs thanks to asanas, mudras, acupressure points, breathing and relaxation techniques’ association. 45 trainings of simple, soft and accessible to every woman postures, whether they are beginners or true yogis, to answer feminine concerns such as painful menstruations, menopause, premenstrual syndrome, libido, etc. But also emotional and relational topics like self-esteem, stress reduction, relation improvement with your children, etc. This method will help you to find and reconnect to your sacred feminine.

SPORTS

Tatania Elle is passionate with approaches that allows to connect mind, energy, emotions and body. She is trained to Vinyasa, Nirvana and Ashtanga yoga but also to Reiki, Pranic Healing and to Acceptance and Commitment Therapy (ACT).

KEY POINTS Yoga approach dedicated to women's physiology.

Associate mind, energy, emotions and body to release your pains.

45 complete, simple and soft yoga trainings aimed to every woman.

THE 1000 TH RACE OF F1 The ultimate encyclopaedia on Formula 1

NEW

PAGE EXTENT: 180 approx. BINDING: Hardback PUBLICATION DATE: Fall 2019

KEY POINTS All the greatest racers, Grands Prix and teams gathered in one book.

The 1000th race is coming up this year!

Richly illustrated and informative.

SPORTS

Discover in this amazing book the complete history of Formula 1. Divided in 4 parts, this ultimate F1 bible tells the history of the Grands Prix from the first ones in 1950 (UK, Monaco, Indianapolis, Switzerland, Belgium, France and Italy) to today, with 21 annual races, the greatest racers through 33 portraits (Schumacher, Hamilton, Vettel, etc.), the main F1 teams and the symbolic figures of F1 with among others Bernie Ecclestone, Ron Dennis and Guy Ligier.

HOW TO IMPRESS YOUR DAUGHTER... ...Before it's too late? From 9 to 13 years old

NEW

FORMAT: 190 x 230 mm PAGE EXTENT: 144 BINDING: Paperback RETAIL PRICE: €14,95 PUBLICATION DATE: March 2019

There is nothing harder than impressing and occupying your teenagers but there is still hope! Little DIY, recipes, life lessons, scientific experiences, you will find in this book everything to impress your teen! A notebook with 60 fun and creative activities for any DIYer girl that has remained child at heart.

CRAFTS

Raphaële Vidaling works as an author, editor, photographer and graphic designer. She is the author of many practical books published by Tana including the best-selling “Comment épater” series (“How to Impress”).

KEY POINTS 50 easy-to-follow projects!

It is never too late to impress your daughter.

First title on the market on this topic!

ALL YOU NEED IS PAPER Over 250 detachable pages of beautiful paper for all paper lovers!

NEW

FORMAT: 183 x 240 mm PAGE EXTENT: 264 BINDING: Paperback RETAIL PRICE: â&#x201A;Ź 21,95 PUBLICATION DATE: May 2019

For all the ones who are fond of stationery, letter papers, patterns, beautiful thank-you cards, or colorful envelopes... here is a whole book gathering the cutest patterns, cards, stickers created by Fifi Mandirac, and many other great ideas! This book includes papers for writing, cutting or bending... posctcards and small posters, reward cards, sticker sheets, stamps and labels, bookmarks, place cards, and many other surprises! Fifi Mandirac is a graphic designer who created a lot of cute patterns. Her colorful world is inspired by her everyday life and her different journeys. She likes the sun, flowers, colors, stationery and surprises...

KEY POINTS Adorable detachable patterns for all occasions!

The perfect gift for stationery lovers!

By the succesfull Fifi Mandirac!

CRAFTS

HTS RIG IN D L SO LISH ENG

“SCRATCH CARDS” SERIES 13 titles available FORMAT: 195 x 195 mm CONTENTS: 10 cards + a wooden stick RETAIL PRICE: € 7,50 PUBLICATION DATE: 2018-2019

0 5,00 D ER 1 OV ES SOL 8! PI 01 CO E 10/2 C N I S

CRAFTS

Lisa Magano is a young and successful illustrator, her Messages à colorier coloring books sold over 1,5 million copies worldwide and rights were sold in 12 languages!

NEW

Each envelope has 10 amazing sceneries to reveal while scratching the black ink with the wooden stick; 4-colour magical illustrations will appear! A great way to unwind with this new art-therapy trend!

NEW

Kawaï

Tropical

Butterflies

Longing for Sun

Scandinavian Inspiration

Cats Addict

Love Messages

Enchanted Nature

Dreamcatchers

"ORIGAMI BLOCKS" SERIES 6 titles available FORMAT: 170 x 170 mm PAGE EXTENT: 432 BINDING: Hardback RETAIL PRICE: â&#x201A;Ź12,90 PUBLICATION DATE: 2017-2019

Discover the art of paper folding and relax with different themes. Each origami is explained step by step to help you succeed perfectly! Celebrations: a little star, a flower, holly, a box with a lid, gift suspensions, a snowman, a pouch, a Christmas tree bauble, a Christmas stocking, a reindeer, a paper bowtie, a chicken, a heart, a snowflake, an angel, a Christmas elf stocking, a decorative garland, candy cane and diamonds. Jungle: a tiger, a crocodile, a monkey, a racoon, a panda, a koala, a snake, a chameleon, a turtle, a frog, a piranha, a toucan, a parrot, a hummingbird, a bat, a butterfly, a spider, a scorpion, a flower, a lily, an orchid, a palm tree and tropical leaves.

Celebrations (October 2018)

Animals: a cat, a rabbit, a duck, a dove, a crane, a pigeon, a fox, a swan, a snake, a crow,, a grasshopper, a whale, a cow, a pig, a dog, a hippopotamus, a horse, a butterfly, a giraffe, a mouse, a parrot, a bee, a crab, an elephant and a penguin! Forthcoming title: Wax Therapy (October 2019) NEW

Jungle (April 2018)

Hola Mexico (April 2019)

KEY POINTS Have a break and express your inner creativity.

25 origami models + 200 printed sheets!

Step by step explanations both for beginners and experts!

CRAFTS

Animals (May 2017)

HOW TO SUCCEED A VEGETABLE GARDEN FOR THE LAZY 150 questions and answers

NEW

FORMAT: 140 x 225 mm PAGE EXTENT: 168 BINDING: Paperback RETAIL PRICE: €14,95 PUBLICATION DATE: March 2019

PRODUIRE EN ABONDANCE

DES LEGUMES PLUS QUE BIO sans compost sans travail du sol , sans buttes

Tana éditions

By the same author: A Vegetable Garden for the Lazy

Since the creation of his YouTube channel and publication of his first book, Didier Helmstetter has been answering all his followers’ questions and those who, like him, want to succeed in having a quality vegetable garden, remaining lazy! How can one fight mildew? What should one plant next to vegetables attacked by rats and mice? How can one succeed a vegetable garden without watering it? How can one prepare soil for a vegetable garden for the lazy? Using his empirical knowledge and applying his first book theory, Helmstetter gives you the keys in 150 answers to start a more organic garden than ever, and to harvest more working less! An agronomist engineer, Didier Helmstetter has created the “phenoculture” following a heart attack that he qualifies a "leg up"! Now retired, he enjoys his spare time watching his vegetables grow by themselves and sharing his tips on his YouTube channel.

NATURE

OVER 13,000 COPIES SOLD IN FRANCE!

KEY POINTS 150 advice to easily harvest more!

Very practical and accessible even to beginners.

Soil work free, fertiliser free, pesticide free, efforts free…

"CAHIERS SO GREEN" SERIES 11 titles available

NEW

Terrarium, 2019

NEW

Perpetual Garden, 2019

Organic Henhouse, 2019

Trees, 2018

Medicinal Plants, 2018

Mushrooms, 2018

Zero Waste, 2018

Discovering Nature, 2018

Balcony , 2018

Organic Vegetable Garden, 2017

Permaculture, 2017

FORMAT: 170 x 220 mm PAGE EXTENT: 80 BINDING: Paperback RETAIL PRICE: €8,90 PUBLICATION DATE: 2017-2019

Gardening with the “Cahiers So Green” series is the guarantee of a garden which is easy to look after! - The essential that you need to know on the subject; - Simple advice, adapted to beginners; - Steps and good gestures; - Practical sheets to quickly know what you should do; - Tests and quizzes for an immediate implementation; - Blank pages to write your comments and pictures And the 10 commandments per theme.

NATURE

NEW

NATURE GUIDEBOOKS 7 titles available FORMAT: 85 x 120 mm PAGE EXTENT: 159 BINDING: Paperback RETAIL PRICE: €3,99 PUBLICATION DATE: 2018-2019

Ideal and illustrated guidebooks for all nature lovers and beginners to discover our environment. Up to 70 fact sheets written by recognised experts (researchers and teachers) will help you identify and decypher what surrounds us. Its tiny format perfectly fits in your pocket for your walks in nature! NEW

NEW

Medicinal Plants

Mushrooms

Insects

Night Sky

Trees

NEW

Wild Flowers

Localisation Il est présent princ ipalement sur le littoral méd néen, en plantatio iterrans ou à l’état sauv également dans age. On le renc ontre les jardins, mais gelées. il craint les forte s

olivier

Olea europaea

Écorce L’écorce est grise

NATURE

Feuilles

et lisse. Elle se

Feuillus

Silhouette L’olivier est un petit arbre ram ifié et tortueux atteindre jusqu’à pouvant 15 siècles, et certa m de haut. Il peut vivre plus ieurs ins individus atteignent plus 2 000 ans. de

fend avec l’âge

dessus

Les feuilles sont longues et étroi tes (8 x 2 cm), coriaces avec un assez très court pétio le (tige). Le dess argenté et légè ous est rement duveteux . Fruits Les fleurs blan c-jaune odorante s poussent en la base des feuil grappe à les (attention, le pollen est aller Les olives sont gisant). d’abord vertes, puis noires. Bon à savoir Outre les qual ités gastronomiqu es de ses fruit son huile, on utilis s et de e le bois d’olivier son bois dur et en ébénisterie son grain fin. pour 114

Birds

dessous

floraison

J F M A M J J A S O N D

fructification

J F M A M J J A S O N D

115 MEP_PL_Arbres.

indd 114 MEP_29/03 PL_Arbres. /2018indd 17:36 115 29/03/2018 17:36

THANKS, YOU SHOULDN'T HAVE Sexism explained to my mother-in-law

NEW

FORMAT: 125 x 182 mm PAGE EXTENT: 160 BINDING: Paperback RETAIL PRICE: €11,95 PUBLICATION DATE: February 2019

A humorous book packed with sexist sentences we all hear every day such as: “She probably slept with someone to get her job”; “I baked double the amount of potatoes given the number of men at this table!” Author and comedian Laura Domenge says she likes her mother-in-law. She finds her quite modern overall. And yet there is one thing where she has just never moved on with time: it’s the question of men and women equality. She therefore decided to explain to her, nicely, all the little sentences and understatements of society which suggest, insidiously, that women stay quiet and remain at their place. Looks like she’s not the only one who needs this book! Laura Domenge is an author and leading comedian with over 2,5 million Youtube subscribers. O 6 NN

LEÇO

ne in person sont les m criminels « Les ques iées, les » juridi mar mentaux. mmes s les fe les débile et 24

11 aux Article ccéder mes d’a ntrat, de ces da un co nc pour , de signer tion de torisa tion do ée dic lyc ter du sans au n oui, déjà In rtir vailler s à pa re (be plus de tra lai , it étude sa ns son nquera ses bie n toucher rbiner, ma interdictio gérer tu ri, de nt le son ma le droit de égaleme tion, contrô a Mais s, qu’elle autorisa les relation ofite !). ns pr sa en et de nger qu’elle dances terdiction à l’étra r on ge sp in leurs de voya sur les corre conjugal, sion, ri ten ir ex vo ma r de du et, pa droit. ion de es at en èr lig n -m ob cu levés r, filles alement au t été divorce ég de on 1970… ts n’ont ts de ce Co tendre enfan in fallu at ins po utres, il a Certa d’a pour 1938 ;

SIMONE VEI

1 19 09:3

55 e.indd

_Sexism

001-240

16/01/20

e.indd

_Sexism

001-240

it merci q

Merci, Simone Veil, d’avoir tenu tête à une semblée cons astituée majoritai rement de miso gynes plus com munément appe nationale. Mer lée Assemblé e ci d’avoir inca rné à merveill en 1975, le rôle de Sain e, te Rita non des temps mod biblique ernes, la défe nseuse des caus perdues et préc es isément celle de l’IVG. Surv vante des cam ips de concentr ation, ta force vie et ta com de bativité nous servent enco modèle, nous re de ne pouvons que souhaiter le Brésil, la que Pologne, Mal te, l’Iran, l’Ind le Soudan, le onésie, Nicaragua, le Congo, l’Égy le Laos, les Phil pte, ippines, et tous lesquelles les ces pays dans femmes ne disposent touj pas pleineme ours nt de leur corp s comme elles souhaitent, aient la chan le ce de connaître jour, quelqu’u , un n comme toi.

16/01/20

?»

IRE TE FA « VA RE, FOUT » ARD ! CONN GROS ULTE, E INS N U T N ES O MER S E ASSU FEMM S DE NE. CORP S PA U T S E N’EN

de t du Co e plemen mm sait sim femmes co du , il s’agis les re et en 1804 inscrivait du pè Il qu’un Rédigé orité nçais. à l’aut êmes droits… cas de civil fra s soumis en les m re , sauf ariage, des êt femme avait vie. Enfin hors m La e sa e: mari. ce, tout rtre, relation vous-mêm r ! Et z mineu ultère, meu e, etc. Voye Ad iag oits faute. e hors mar de dr s ée ss grosse s priv eurs,

«o

onie napolé Le Code ait quoi ? c’ét

En attendan

Mais pas dans

t bébé

un coin

Entre Simone Veil, Simone Signoret, Sim de Beauvoir… one on est tenté d’appeler sa Simone ! Mêm fille e si, question consonance, est pas au top… on Quand on voit le destin de ces femmes promesse est , la alléchante… Heureuseme qu’aucune héro nt ïne ne s’appell e Cunégonde !

204 001-240_Sexism

e.indd 204

205

KEY POINTS Sexism: a topic at the centre of society (#metoo).

Humorous book with and fierce approach!

09:31001-240_Sexism

e.indd 205 16/01/2019

To put in the hands of many people…

09:31

HUMOUR

16/01/2019

Foreign Rights Manager James ELLIOTT + 33 (0)1 44 16 09 61 james.elliott@edi8.fr Territories : English and German languages

Foreign Rights Executive

12 avenue d’Italie - 75013 Paris - France

Elodie GACHOT + 33 (0)1 44 16 09 26 elodie.gachot@edi8.fr Territories : World – excluding English and German languages