April 2010 JBLM MWR e-Focus by Joint Base Lewis-McChord MWR Marketing

FOCUS Joint Base Lewis-McChord MWR fun, food, travel & well-being guide.

APRIL 2010

JBLMMWR.COM

CELEBRATE

LIBRARIES VOLUNTEERS

MONTH OF THE

THE GREAT OUTDOORS

MILITARY

CHILD

CELEBRATE YOUR KIDS WITH SPECIAL EVENTS KIDS’ FEST, STORY TIME, FAMILY-FRIENDLY ADVENTURE TRIPS

KIDS’ PICKS

TOP 10 FAVORITE BOOK PATCH READS

SKIES THE LIMIT WITH SPRING QUARTER CLASSES FROM ACADEMICS TO ARTS, MILITARY KIDS LEAD THE WAY

JBLMMWR.com

Get Comcast High-Speed Internet for your home, then stay Get Comcast High-Speed Internet forfor your home, then stay Get Comcast High-Speed Internet your home, then stay TM . connected when you’re away with new High-Speed 2go TM . connected when you’re away with new High-Speed 2go TM connected when you’re away with new High-Speed 2go . Downloadspeeds speedsof ofup uptoto50 50Mbps Mbpsatathome homealong along with the Download with the Download speeds of up to 50 Mbps at home along with the fastest 4G 4Gwireless wirelessservice servicefor foron onthe thego. go. fastest fastest 4G wireless service for on the go.

Introducing Introducing Introducing Call 1-877-813-0861 today! Call Call1-877-813-0861 1-877-813-0861today! today! Services include Services include Services include High-Speed Internet for home • • High-Speed Internet for home • High-Speed Internet for home with a wireless router included with a wireless router included with a wireless router included • High-Speed 2go service for on the go • High-Speed 2go service for on the go • High-Speed 2go service for on the go • Ask about special offers • Ask about special offers • Ask about special offers

Restrictions apply. Not available in all areas. Speed comparison between Comcast 12 Mbps High Speed Internet and standard 1.5 DSL (downloads only). Q110_FOC_MAR Restrictions apply. Not available all areas. Speed comparison between Comcast 12 Mbps Speed Internet standard DSL (downloadsonly). only). Q110_FOC_MAR Restrictions apply. Not available in all in areas. Speed comparison between Comcast 12 Mbps HighHigh Speed Internet andand standard 1.51.5 DSL (downloads Q110_FOC_MAR Joint Base Lewis-McChord Focus April 2010 Actual speed and coverage areas vary and are not guaranteed. Call for restrictions and complete details. Actual speed and coverage areas vary and are not guaranteed. Call for restrictions and complete details. Actual speed and coverage areas vary and are not guaranteed. Call for restrictions and complete details.

Table of contents

Join us for a month full of celebrations

This month, Joint Base LewisMcChord celebrates military children, volunteers and libraries. MWR is hosting a variety of events to honor our servicemembers’ children – Kids’ Fest is on Thursday, April 1 at the American Lake Community Center and there are always fun activities available with Child, Youth and School Services. There will be ice cream socials and free bowling to celebrate volunteers (see page 7) and open house events at libraries on Wednesday, April 14 (see page 18). We hope you enjoy visiting our facilities and events, and we appreciate your patronage. Share your feedback with us at https://ice.disa.mil. Additionally, we’re interested in where you pick up the FOCUS magazine. Visit JBLMMWR.com to complete a readership survey, and you could win a $25 gift certificate. Sincerely,

William E. Harvey

FOCUS JBLM

Director, FMWR William E. Harvey

Acting marketing director Toby Bartley

Editor

Kimberly Rowe

Senior writer/copy editor Kate Mullinax

Contributing photographers

Emiliano Hernandez, Jackie Plate and Rich Rosenblum

Grand prix racing

Administrative Professionals buffet and comedy show

FROM THE COVER

MWR offers events for children and youth all year, and the Month of the Military Child is a special time to celebrate. Check out Kids’ Fest Thursday, April 1 (page 5). Kid-friendly events are listed throughout the magazine.

Story time Free for kids and their grownups and lots of fun . . . . . . . . . . . . . . . . . 18 Family-friendly adventure trips Look for the icon to quickly find events . . . . 14 The SKIES the limit . . . . . . . . . . . . . . . . 8 It’s time to celebrate our installation National Library Week . . . . . . . . . . . . . . . . 18 National Volunteer Week . . . . . . . . . . . . . . . 7 It’s great to be in the Northwest! . . . . . . . .12 FOOD AND FUN Lunch and laughter Buffet & comedy show for admin professionals . . . . . . . . . 4 Community Garden and green living Planet Green Thumb event . . . . . . . . . 5

FAMILY Teens with EDGE! Out-of-school learning opportunities . . . . . . . . . . . . . . . 8 Build on existing parenting skills Free monthly parent seminars . . . . . . . . . 9 FITNESS AND WELL-BEING Family fun run Take the 4.3-mile Airfield Challenge. . . . . . . . . . . . . 10 Time off to get fit Join the Civilian Fitness Program . . . . . . . . . . . . . 11 FABULOUS TRAVEL Bike through the tulips Two chances to visit the 25th Annual Skagit Valley Tulip Festival . . . . .. . . . . . . . . . .. . . . . 12 FINANCE AND EDUCATION Get money-wise A variety of free classes are offered each month by the Financial Readiness Program . . . . . . . 20 FEEDBACK Connect with your community online ICE and Facebook . . . . . . . . . 21

Joint Base Lewis-McChord Directorate of Family & Morale, Welfare and Recreation For commercial sponsorship or advertising inquiries, please contact: Carly Michael at 253-966-2256 or 253-203-8088. Submissions: kimberly.rowe@us.army.mil The JBLM “FOCUS” is an unofficial information source published monthly by FMWR. All activities described herein are subject to change. Contact the activity for confirmation. Activities described herein are open to authorized patrons and, where applicable, guests. Opinions are those of the authors and do not necessarily represent FMWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute

U.S. government endorsement. Submissions are welcome but may be edited for accuracy, clarity and style. FMWR Marketing, JBLM Main is located at Bldg. 2013B, N. 3rd St., Joint Base Lewis-McChord, Wash. Mailing address: Box 339500 MS 20, Fort Lewis, WA 98433-9500 Phone: 253-967-5200/DSN 357-5200. Visit MWR at JBLMMWR.com or search for Lewis-McChord MWR on Facebook.

JBLMMWR.com

Food & fun

Win, lose or draw! Swing in and check out Eagles Pride’s new golf special With the Weekday Special at Eagles Pride Golf Course, you can save big. The package includes greens fees and a shared cart for 18 holes for only $27. That’s $20 in savings! The promotion is available to all golfers Monday through Thursday from April 1 through Sept. 30. Eagles Pride is located off I-5 Exit 116, just south of JBLM. Call 253-967-6522 for a tee time.

Whispering Firs Golf Course dishes out April fun Take advantage of the Military Family Golf Special at Whispering Firs Golf Course on McChord Field. Military families of four pay only $70 for a power cart for four, four greens fees, four hot dogs and four sodas every Sunday after 11 a.m. in April. Enter in Whispering Firs’ “Team Up With the Masters” Tournament Saturday, April 10. The format is stroke play and blind draw for pro with a 7 a.m. tee time. For more information and reservations, call the pro shop at 253-982-4927.

Athlete or artis Fill up the family affordably Enjoy an all-you-can-eat spaghetti dinner with ice cream Thursday, April 8 at the Cascade Community Center. Kids will have fun with free games and activities. Dinner for families of deployed Soldiers is $4.25 for adults and $3.25 for ages 3-10. For reservations, call 253-964-0331. Demo day at ORV park Take to the dirt trail on Demo Day Saturday, April 17 at the ORV Park on JBLM-Lewis Main. Test ride Yamaha and Honda ATVs from 9 a.m. to 3 p.m.; no experience necessary. There will be a bounce house for kids, and free food and beverages for everyone (while they last). Riders must wear ankle-covering boots and be at least 18 years old. For more information, call 253-967-5200. Good food and lots of laughs Show your support staff how important they are by celebrating Administrative Professionals Day at the McChord Field Club’s annual buffet and comedy show Wednesday, April 21 from 11:30 a.m. to 12:30 p.m. The cost is $12.50 per person. Reservations are required; call 253-982-5581. Like to shake, shimmy and roll? Have fun and learn to hula or belly dance at the McChord Field Community Center. The art of hula is held on Tuesdays beginning April 6 from 5 to 6 p.m. ($40 for four one-hour lessons). The belly dancing course starts Wednesday, April 14 from 5 to 6 p.m. ($40 for each six-week course). For more information, call 253-982-0718. Roll a strike at JBLM bowling centers Start practicing now for the Fifth Annual Northwest Military

Joint Base Lewis-McChord Focus

April 2010

Masters at Sounders Lanes Saturday, April 24 (check-in 9 a.m.; tourney at 10). Compete for the first-place prize – $1,000 and entry into the 2010 USBC Masters or USBC Senior Masters, based on 30 entries or more. The tournament is open to active duty personnel, retired military, JBLM civilian employees and all spouses. Sign up at Sounders Lanes ( JBLM-McChord Field); the cash-only entry fee is $100 if paid by April 17; after April 17, the fee is $110. For more information, call 253-982-5954. Bowl Arena Lanes (JBLM-Lewis Main) offers all-you-can-eat pizza and bowling each Wednesday from 6:30 to 8:30 p.m. for just $9 (plus shoe rental), and families of deployed Soldiers may enjoy $1 off per family member anytime at Bowl Arena Lanes. Sketch a masterpiece The Army Arts & Crafts Contest is an annual, juried competition of two- and three-dimensional artwork open to both novice and accomplished MWR patrons.

For complete rules and entry form, go to https://artscrafts.fmwrc.army.mil. Entry deadline is June 30. For more information, call 253-967-5746. TLC for your car or truck The McChord Field Auto Center offers low-cost automotive detailing services. To schedule an appointment, call 253-982-7226. Auto Skills Center on JBLM-Lewis Main will change the oil on vehicles of deployed Soldiers – just bring the supplies. For more information, call 253-967-3728. Fun concerts, getaways From vacations around the world to weekend local fun, Leisure Travel Services is here to help. As an authorized TicketMaster location, purchase tickets* for Black Eyed Peas, Supercross and much more. For more information, call 253-967-3085 or stop by the customer service counter at the JBLM-Lewis Main PX. * Tickets subject to availability.

Event

Date

Location

Kids’ Fest ‘Pirates Afloat’ Easter brunch Easter brunch & egg hunt Sporting clays fun shoot Family Night * UFC 112 All-you-can-eat German buffet Yamaha and Honda demo day Planet Green Thumb Mariners’ Military Appreciation

Thursday, April 1 Sunday, April 4 Sunday, April 4 Saturday, April 3 Thursday, April 8 Saturday, April 10 Thursday, April 15 Saturday, April 17 Saturday, April 17 Saturday, April 17 Wednesday, April 21 Saturday, April 24 any time Tuesdays Wednesdays Wednesdays Fridays

American Lake Community Center American Lake Community Center McChord Field Community Center Shotgun shooting complex Cascade Community Center Heroes Sports Lounge 21+ American Lake Community Center ORV Park, JBLM-Lewis Main American Lake Community Center Buy tickets at LeisureTravel Services McChord Field Community Center Sounders Lane, McChord Field Bowl Arena, Cascade Cmty Ctr 21+ McChord Field Community Center Bowl Arena McChord Field Community Center Latin Sensations 21+

Admin Professionals buffet & comedy show

Northwest Military Masters iBingo Art of hula dance lessons All-you-can-eat pizza & bowling Belly dancing lessons Salsa dance the night away

Food & fun

ist, there’s something for everyone

+ Events for adults Family-friendly event * For families of deployed personnel. For a complete list of upcoming events, check out theWeb calendar at JBLMMWR.com. Turn to page 22 for MWR facility phone listings.

Earth Day celebration plus garden show Family and Morale Welfare and Recreation and Public Works have teamed up to bring you the first-ever Planet Green Thumb Saturday, April 17 from 11 a.m. to 4 p.m. at the American Lake Community Center. Designed as a combination Earth Day celebration and Garden Show, the event features vendors, exhibits, guest speakers, door prizes and more. Public Works will kick off the new community garden project, with garden plots available for residents or groups.The event and activities are free, and home and garden products will be available for purchase. “This year marks the 40th Anniversary of Earth Day, and this is a good year to celebrate our community’s environmental accomplishments,” said Kate Laverents, MWR Special Events Director. “Public Works and the Garrison have been working hard to improve our environmental footprint. We were one of the first installations to implement a sustainability program, and we have won awards from the state for our environmental record,” she said. The event will have plants, garden tools, garden art vendors and garden-related exhibits on site, as well as on-stage presentations by Kimi Shintaku at 11:30 a.m. and 2:30 p.m., Ed Hume at 12:30 p.m., Ciscoe Morris at 1:30 p.m. and South Sound Solar at 3:30 p.m. Meet with Ruby Reuseable, a local artist and educator, and learn about sustainable living at a variety of booths. For more information, call 253-967-5776.

JBLMMWR.com

Family

PROUDLY SUPPORTING OUR MILITARY SINCE 1991

Your Incredible Credit Store®

Computers

Bedrooms

Gaming

MOVE-IN SPECIAL

Mattresses

10% OFF

Living Rooms

FIRST MERCHANDISE PURCHASE (Must bring in flyer)

• Quality Merchandise • Superior Customer Service • Immediate Delivery • Allotment Experts • No Credit? Bad Credit? No Problem!

Dining Rooms

• Power of Attorney Accepted

Tires & Rims

Your INCrEDIBlE CrEDIt StorE®

STORE HOURS: M-F 10am-9pm SAT 10am-8pm • SUN 12pm-5pm

Credit approved online or by phone in minutes!

lAKEWooD 6010 MAIN StrEEt SW lAKEWooD, WA 98499 253-582-9228

www.usadiscounters.net

CHECK OUT OUR ®

IN OUR LAKEWOOD STORE Check out our internet specials

Base Lewis-McChord Focusfor credit April 2010 6You are Joint automatically approved at USA Discounters if you are Active Duty Military and Government Employees.

Family

Get involved with Army Community Service Why you should sign up for Army Family Team Building Speak Army-ese Learn the acronyms Who’s who? Learn the chain of command I’m entitled! The basic benefits Expectations Learn what the military does to take care of families and what you are expected to do for yourself Sign up for Army Family Team Building classes to learn about Army lingo and lifestyle (and more!), or volunteer your time with an MWR organization.

Celebrate our volunteers Army Community Service will be celebrating installation volunteers during National Volunteer Week. Activities to honor local volunteers include: • Monday, April 19: Cake social at the Mini Mall from 12:30 to 2:30 p.m.

• Thursday, April 22: Free BINGO from 6:30 to 7:30 p.m. in the Cascade Community Center’s dining room on JBLM-Lewis Main. Register by Friday, April 16; call 253-967-9496. • Friday, April 23: Cake

What do I do now? Learn basic problem-solving skills

social at the JBLM-Lewis Main Commissary from 1 to 3 p.m.

Network Build personal and professional contacts

ACS Job Fair

Are you up for it? Take the challenge

Bring your résumés to the Job Fair Friday, April 16 from 10 a.m. to 3 p.m. in the ACS Annex, Building 2116, on JBLM-Lewis Main. For more information, call 253-966-8325.

Knowledge is power Develop new job skills

• Tuesday, April 20: Two free games of bowling (including shoes) for all volunteers at Bowl Arena Lanes on JBLM-Lewis Main Free ACS events • Tuesday, April 20: Cake Stress management class social at JBLM-McChord Family welcome brief Field’s BX food court from Play Mornings 11:30 a.m. to 1:30 p.m. CareTeam training (units) • Wednesday, April 21: Cake social at Waller Hall from 1 to 3 p.m.

Impact Where the mission and family meet

Date & time

Tuesdays, 1 p.m. Tues./Thurs., 10:45 a.m. Fridays, 10:30 a.m. April 1, 2 p.m. April 6-7, 9 a.m. Army FamilyTeam Building, I April 6 & 22, 6 p.m. Reunion workshop April 16, 10 a.m. Care Team training April 8 & 20, 6 p.m. Pre-deployment workshop Children & deployment workshop April 13 & 28, 6 p.m. Staying Connected to Your Teen April 12, 1 p .m. Citizenship & immigration workshop April 16, 9 a.m. & 1 p.m. April 16, 10 a.m. ACS Job Fair Army Family Team Building, III April 20-22, 9 a.m. April 29, 8:30 a.m. Newcomers’ Orientation

What’s that? Unravel the secrets to decoding the LES

Description

Phone number

Effective stress management tools What to do your first week on post For parents and children ages 0-6 Training for commanders Learn about the Army’s mission, culture & lingo Prepare for emotions and expectations Learn to assist surviving families Prepare for a deployment Learn to minimize stress/ensure well-being Guide your teen from childhood to adulthood For military personnel & foreign-born spouses Bring your résumé & meet with local employers Communication & leadership skills For Soldiers & spouses new to Fort Lewis

253-967-5901 253-967-3628 253-967-7409 253-967-8430 253-967-AFTB 253-967-8430 * 253-967-8430 * 253-967-8430 * 253-967-8430 * 253-967-5901 253-967-3633 253-966-8325 253-967-AFTB 253-967-3633

* Free child care available with reservations: 253-966-2490. ** Class meets weekly for multiple sessions. Schedule subject to change without notice. Registration required; call number listed. For financial seminars, turn to page 20.

JBLMMWR.com

Family

Kick, paint and play your wa With youth academy, the SKIES the limit The SKIESUnlimited spring quarter starts soon, so register at CYS Services Central Registration today! Classes include boxing, gymnastics and karate, as well as art, dance and SAT preparation. Offering inspiring classes to nurture the development of children, youth and families, a complete calendar of classes can be found online at JBLMMWR.com. Aquafina Pitch, Hit and Run Youth baseball athletes will have the chance to show off their baseball skills at the CYS Services fields ( JBLM-Lewis Main) on Saturday, April 10 from 11 a.m. to 1 p.m. Registration will take place on the day of the event at the fields; bring your child’s birth certificate. There is no participation fee, and the event is open to ages 7-14. No federal endorsement implied.

Teen Zone Hail ‘n’ Farewell Celebrate new and departing teens and make new friends on the third Saturday of each month from 4 to CYS Services activities

Date

Cost

Registration

Prevention of harassment (EDGE!) RAD for girls (EDGE!) Aquafina Pitch, Hit and Run Girls’ fast pitch Family Child Care certification Father-Daughter dance Deployment support trips Parent learning opportunities Gaming tournaments Walk to Iraq and Back Youth Fitness Program SKIES Unlimited Teen Zone Hail-n-Farewell

Thursdays in April Fridays in April April 10 April 13 - July 16 May 4, Bldg. 2013 May 15 Monthly Multiple Mondays & Wednesdays Mondays & Wednesdays Ongoing See JBLMMWR.com Third Saturday of the month

FREE FREE FREE $55 FREE FREE FREE+ FREE FREE FREE FREE FREE+ FREE

call 253-967-2494 call 253-967-2494 Memorial Stadium through April 1 call 253-967-3059 call 253-967-2494 Call 253-967-2494 Multiple, see page 7 Teen Zone Ongoing Ongoing Ongoing N/A

Space is limited in all programs; first-come, first-served registration (waiting lists available). Use the sports-only lane; or for a full registration, bring current shot record, military, DoD or contract ID card, three local emergency contacts and sports physical valid through the entire sports season. For registration and coaching information, call 253-967-2494. No federal endorsement implied.

Joint Base Lewis-McChord Focus

6 p.m. at the Teen Zone. For more information, call 253-967-4441. Be a Family Child Care provider Make up to $2,000 a month while caring for children in your on-post home. The next orientation is Tuesday, May 4 (with training to follow), so pick up an application from the Family Child Care Office in Building 2013B. If you’re already providing care in your home and are not certified with FCC, now’s the time! For more information, call 253-967-3039. Training for youth & teens The new HIRED! term begins Thursday, April 15. The Apprenticeship Program provides 15- to 18-year-olds career-exploration opportunities in MWR. For more information, call 253-967-4694 or visit JBLMMWR.com/HIRED. The EDGE! Program offers outof- school opportunities for children and youth to develop, grow and excel by participating in cutting-edge art, fitness, life skills and adventure activities. Register at CYS Services Central Registration. For more information on this month’s opportunities below, call 253-967-5265. • RAD for Girls Self-defense is offered Fridays, April 9, 16, 23 and 30 from 3 to 7 p.m. in the Teen Zone Gym on JBLM-Lewis Main for girls ages 13-18. • Gaming tournaments Youth ages 11 to 18 are invited to stop by the Teen Zone Mondays and Wednesdays for ongoing gaming tourneys. In April, play NBA Live. • Prevention of Harassment Thursdays, April 8, 15, 22 and 29

April 2010

Family

ay to fun with CYS Services It’s easier than ever to give your child a boost Sign up for free parent learning opportunities Parents, attend these fun learning seminars and you can give your child a boost! A variety of topics are offered each month at a variety of times to meet your needs. To register, call 253-966-1946 or 253-967-2494. Free child care is available with reservations; call 253-966-2490. Potty Training, Ready or Not Tuesday, April 6, 10:30 a.m. to noon and 6:30 to 7:30 p.m. This fun workshop will prepare you to handle toilet training in a positive way, while promoting optimistic confidence and self-esteem in your child. Bring a shoe box to decorate! Baby Sign Language Thursday, April 8, 10 to 11:30 a.m. Tuesday, April 20, 6:30 to 8 p.m. Enjoy this opportunity to learn sign language and then teach your baby the basics. School Transitions/Creating an Academic Portfolio Thursday, April 8, 6:30 to 8 p.m. Learn strategies to help ease your child’s school transition whether you are moving from elementary to middle school, middle school to high school, or state to state. Create an academic portfolio for your child that will allow you to have all important academic papers at your fingertips and will

easily move with you. Scrapbooking Memories Tuesday, April 13, 6:30 to 8:30 p.m. Bring your photos, scrapbook and any other materials you would like to create a scrapbook with. Supplementary material – scrapbooking paper, scissors, stickers and stamps – will be supplied. Kindergarten Readiness Tuesday, April 27, 10:30 a.m. to noon and 6:30 to 7:30 p.m. Come share in a workshop with fun learning activities designed to prepare your three- to fiveyear-olds for Kindergarten.

Parenting seminars range from Baby Sign Language to School Transitions for students of all ages.

JBLMMWR.com

Fitness & well-being

Ready, set ... go! Get on the r Make it a family affair and take the 4.3-mile Airfield Challenge

Take the Airfield Challenge!

The Family Airfield Challenge is a 4.3-mile race starting at Soldiers Field House, Building 3236 on JBLM-Lewis Main on Saturday, April 24. The course is one lap around the airfield. The early registration deadline is Wednesday, April 14, and the late registration deadline is Wednesday, April 21. Entry fees are $5 for active duty military, retirees and their family members; $10 for DoD

civilian ID cardholders; and $15 for non-DoD civilians. For registration completed after Wednesday, April 14, add $10 to prices listed. Pre-race packet pick-up begins at 7:30 a.m. at Soldiers Field House, and the gun will sound at 9 a.m. Each runner will receive a free T-shirt. Medals will be awarded to the top male and female runners in each age categories (15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60+). Entry forms are available online at JBLMMWR. com. Payment may be taken over the phone; call 253-967-2604.

Home gym

series

This is the second of the three-part series of exercises that you can do at home with minimal equipment. Give them a try to help strengthen and tone your body and reduce your risk for injury. Please note, you should consult your doctor before beginning an exercise regimen. Fitness assessments can be completed at the gym with a certified fitness trainer. Fitness trainers – free services – are also available to monitor your progress and keep you motivated. Fitness specialist Rich Rosenblum is certified with the National Strength and Conditioning Association and works at Wilson Sports and Fitness Center on JBLM-Lewis North. For more information, call 253-966-7660.

Joint Base Lewis-McChord Focus

Rich R. demonstrates the flying towel plank.

1 Step 1

Core strength and stability: Flying towel plank

exercise

In this second installment of the Home Gym Series, explore more advanced exercises geared toward improving your fitness! This is a multimedia edition – all exercises can be viewed on YouTube (search for UDrich1985).

Photos: Jackie Plate

with Rich Rosenblum

Step 2

The plank is an amazing exercise that activates the entire musculature of the trunk and is helpful in preventing lower back injuries. Using a towel can be a fun way to increase the intensity of your abdominal workout. Use a smooth floor and two similar towels. Step one: Move into a plank position with a towel under each foot or elbow. Be sure your back is super flat by rolling your hips slightly forward. Step two: In a “flying motion,” move each leg or elbow side to side at the same time. The flying motion with your arms is more advanced. Try a repetitive motion for one to three sets of 10-30 seconds.

April 2010

Celebrate nurses with a fun run, check out the bodybuilding contest Honor nurses with 5K run & 2K walk

Photos: Rich Rosenblum

Celebrate National Nurses Week with a 5K run and 2K walk Thursday, May 6. Participate to honor nurses and their dedication to military healthcare beneficiaries. The registration deadline is Friday, April 30. Race-day packet pick-up is from 5:30 to 6:15 a.m., and the first 200 participants to pick up their race packets on race day will receive a free race T-shirt. The starting gun will sound at 6:30 a.m., and the top three male and female finishers will receive medals. The starting line is in the Ammunition Depot area at the end of Transmission Road on JBLM-

Lewis Main. Registration forms are available at the MAMC Medical Mall. For more information, call MAMC 253-968-4238.

Bodybuilding Championship Amp up your training for next monthâ&#x20AC;&#x2122;s Bodybuilding Championship at the American Lake Community Center on JBLM-Lewis North. Competition entry is only $25, and entry forms are available at installation sports and fitness centers and online at JBLMMWR.com. The community is invited to join emcee Dan Davis and national competitor Gerri Deach-Davis Saturday, May 29. Pre-judging is at 9 a.m. and no

ticket is required. The competition starts at 7:30 p.m., and tickets can be purchased at the door for $5; children 15 and younger are free. For more information, call 253-967-5869.

Time off to get fit Participation in the Civilian Fitness Program can help improve fitness and morale and minimize health risks and stress. To register and receive three hours of administrative leave each week to get in shape, visit https:// ft.lewis.army.mil/. The next assessment is scheduled for Tuesday, April 27 at Jensen Family Health and Fitness Center. For more information, call 253-967-5122.

James B. demonstrates the decline spider push-up

exercise

3 Step 2

Step 2

This advanced push-up exercise is a great way to add variety to your chest exercises and improve your core stability. Step one: Using a chair, bench or table, get set up in a push-up position by placing your feet on the raised object. Step two: As you begin your descent down, bring one knee toward your elbow.

Lower-body strength and stability:Towel hamstring curl

exercise

Jackie P. demonstrates the towel hamstring curl

Step 1

Upper-body strength and endurance: Decline spider push-up

Fitness & well-being

road to a fitter, healthier you

Step 3

This exercise is helpful in developing strong hamstrings, gluteus and lower back muscles and is great for runners to help improve their running efficiency. Step one: Use a smooth floor and a small soft towel Step two: Lying on your back, raise your hips in the air.

Step three: Pause briefly on the bottom and ascend back to the starting position while kicking your knee back.

Step three: Bring your legs toward you by putting pressure on your heels. Raise your hips as you move. Extend your legs out to complete the exercise.

Try three sets of eight to 12 repetitions.

Try one to three sets of 10 repetitions.

JBLMMWR.com

Fabulous travel

Bike throug

Joint Base Lewis-McChord Focus

April 2010

Fabulous travel

gh the tulips

in Skagit Valley

The beauty of hundreds of acres of tulips awaits you. Enjoy Spring with a trip to the 25th Annual Skagit Valley Tulip Festival. â&#x20AC;˘ Take a leisurely bike ride through the tulips with Outdoor Recreation. Details, page 16. â&#x20AC;˘ Spouses are invited to visit the festival gardens with the Family Resource Center Thursday, April 8. For details (fees and child care) and registration, call 253-967-9496.

JBLMMWR.com

Fabulous travel

the sound

From the downtown streets to EXPLORE THE GREAT PACIFIC NORTHWEST

Indoor rock climbing Spend an afternoon climbing at Warehouse Rock Gym. No experience is necessary. $20; children 17 and younger: $18 (Sunday, April 25 and Saturday, May 29) Indoor rock climbing & pizza Work up an appetite for pizza at Warehouse Rock Gym. No experience necessary; 21 & older only. $30 (Thursday, April 29)

Horseback riding Head to the outskirts of Mount Rainier National Park for a guided afternoon horseback ride. No experience is necessary. All children ages 7 and up are welcome, so bring the entire family along for a great day! $70 (Sunday, April 4; Saturday, April 17; Sunday, May 9 and Saturday, May 22)

Hike Snow Lake in the Alpine Wilderness Trek through the forest to reach views of the multiple peaks surrounding Snow Lake. Views in this pristine wilderness area are absolutely stunning. This trip is rigorous with a steep climb in elevation to reach the lake. Remember to bring your camera! $20 (Friday, April 23) M

You may catch a glimpse of the California gray whale on the tour Saturday, April 24.

Joint Base Lewis-McChord Focus

April 2010

Details

$30 $25 $32 $70 $40 $125 $20 $34 $10 FREE $25 $30 $30 $70 $20+ $99 $35 $5 $32 $20 $40 $50 $20 $55 $5 $30 $15 $10 $40 $40 $25 $99 $20 FREE $60 + $70 FREE $40 $50 $20 $70 $60 $40 $35 $35 $20 $25 $125 $20 $60

Minimum age: 10 Location based on conditions This trip is weather-dependent

Rick Kivett Adventure Program Manager

Minimum age: 7 Minimum age: 12 Minimum weight: 90 lbs Ages 0-3: $5 Ages 4-12: $25

M M

Minimum age: 7

F Minimum age: 12

M Have your own gear: $16

M Minimum age: 12 Ages 14 & younger: $40 Ages 0-17: $18 Ladies-only trip to Seattle

M 21+

M Ages 3-12: $30

Kivett earned his bachelor’s degree in recreation from the University of Idaho and has worked for MWR since 2003.While serving in the National Guard, he deployed to Iraq for Operation Iraqi Freedom and returned home with a Purple Heart and a renewed appreciation for our freedoms. Kivett’s experience and passion for the outdoors also played a vital role in the Warrior Adventure Quest pilot program at Fort Lewis.WAQ, now an Army-wide program, uses high-adrenaline outdoor activities to help Soldiers transition from the intense stressors of combat back to civilian life.

Amiia Coffey Adventure Programmer

Ages 0-10: $15

Groups of 20+: $55 Minimum age: 7 Minimal fee for stamps/patches

Ladies-only trip to Danger Zone

Minimum age: 7 Groups of 20+: $55 Minimum age: 12 Ages 0-3: $5 Ages 4-12: $25

Ages 0-17: $18

Minimum weight: 90 lbs.

Groups of 20+: $55

This trip can especially accommodate people with exceptional needs. Popular family trip M For registration details, visit JBLMMWR.com and navigate to JBLM-McChord Field’s Adventures Unlimited page or call JBLM-McChord Field’s Adventures Unlimited at 253-982-2206. Pre-registration is required for all trips; prices and schedule are subject to change without notice. Group rates and private trips available.We’ll visit your next FRG meeting or unit function. For more information, call 253-967-6263.

Meet your guides

Courtesy photo

Saturday, April 3 Saturday, April 3 Sunday, April 4 Sunday, April 4 Saturday, April 10 Saturday, April 10 Sunday, April 11 Sunday, April 11 April 12-17 Tuesday, April 13 Thursday, April 15 Thursday, April 15 Saturday, April 17 Saturday, April 17 Saturday, April 17 Sunday, April 18 Sunday, April 18 Thursday, April 22 Thursday, April 22 Friday, April 23 Saturday, April 24 Saturday, April 24 Sunday, April 25 Sunday, April 25 Tuesday, April 27 Thursday, April 29 Friday, April 30 Saturday, May 1 Saturday, May 1 Saturday, May 1 Sunday, May 2 Sunday, May 2 Thursday, May 6 Saturday, May 8 Sunday, May 9 Sunday, May 9 Saturday, May 15 Sunday, May 16 Sunday, May 16 Friday, May 21 Saturday, May 22 Saturday, May 22 Sunday, May 23 Sunday, May 23 Thursday, May 27 Saturday, May 29 Saturday, May 29 Sunday, May 30 Sunday, May 30 Monday, May 31

Price

Courtesy photo

Snowshoe Paradise Introduction to mountain biking Crystal military appreciation day Horseback riding Sea kayak Lake Union Bungee jumping Hike Twin Falls Seattle Aquarium/Pike Place Hunter safety education course Backpacking 101 Bike the Snoqualmie Valley Trail Grand prix racing Westport Crab Fest Horseback riding Mariners’ Military Appreciation Night Westport bottom fishing Survival clinic Downtown Tacoma Museum Walk Night ski summit Hike Snow Lake Bike through the Skagit tulips Gray whale watching Indoor rock climbing Bella Donna chocolate indulgence tour Dutch oven cooking class Indoor rock climbing & pizza Hike Mount Si June Hunter’s ed registration begins Pike Place Market/Ride the Ducks Introduction to sea kayaking Mountain bike Capitol Forest Westport bottom fishing Skyline drive-in movie Annual Open House & Yard Sale Whitewater rafting Horseback riding Armed Forces Day Volksmarch Sea kayak Lake Union Bella Donna paintball Sea kayak self-rescue clinic Horseback riding Whitewater rafting Sea kayak Ketron Island Seattle Aquarium/Pike Place Sunset paddle & barbecue Indoor rock climbing Introduction to mountain biking Bungee jumping Hike Twin Falls Whitewater rafting

Date

Fabulous travel

Outdoor adventure trip

Coffey developed an appreciation for the military while serving in the Navy.While earning her bachelor’s degree in psychology from Central Michigan University, she led a variety of outdoor and Habitat for Humanity trips. For the past 12 years, Coffey has volunteered for numerous Army programs and has earned the title of Army Family Team Building instructor/Master Trainer. Coffey is also an avid rock climber and certified Wyoming River guide. She enjoys sharing her love of nature and leads Bella Donna tours, an outdoor adventure program designed especially for women.

JBLMMWR.com

Fabulous travel

OUTDOOR ADVENTURE TRIP D 20-stories high. Package includes transportation, two jumps and the coveted Dangerous Sports Club T-shirt. Minimum weight: 90 lbs. Meet at the NAC at 9 a.m. (April 10, May 30) Crystal Military Appreciation Day trip – $32 Don’t miss the chance to ski or ride Crystal for half-price! Transportation and gear are provided. Lift tickets may be purchased at the mountain. If you have your own gear, pay $16. Snowboard lessons available with ODR’s Rick Kivett for $15. Meet at the NAC at 7 a.m. (April 4) Dutch oven cooking class – $5 Backpacking meals are extremely important after a long day’s hike. This class teaches you to create delicious meals in the backcountry. (April 27) M 3rd Thursday downtown Tacoma museum walk – $5 Enjoy free admission into the Glass, Art and History museums on Tacoma’s waterfront. The cost covers transportation. (April 22) M Armed Forces Day Volksmarch – FREE Registration and walk begin at 8 a.m. at Carey Theater next to Cowan Stadium on JBLM-Lewis Main. Walk (5K and 10K) for points or just for fun. Minimal fees for stamps and patches. (May 15) Backpacking 101 – FREE Want to explore the backcountry but not sure where to start? Broaden your backpacking skill base with this seminar. Topics include proper clothing, gear,ABCs of packing and food supplies. (April 13) M Bella Donna chocolate indulgence tour – $55 Ladies, if you live for chocolate, come on this two-hour walking tour of Seattle’s finest desserts. Begin with a decadent cocktail, and taste more than 12 varieties of chocolate desserts. Meet at the NAC 9:30 a.m. (April 25) Bella Donna Danger Zone paintball – $50 This day of fun is for ladies only. After conquering the paintball area, enjoy a barbecue and share “war stories.” Meet at Danger Zone on JBLMLewis North at 9:30 a.m. (May 16) Bike the Snoqualmie Valley Regional Trail – $25 Start in Fall City and bike 15 miles along the Snoqualmie River through salmon farms, naturalviewing areas and salmon-viewing points.The cost includes transportation, bicycle, safety gear and self-guided map. (April 15) M Bike through the Skagit tulips – $40 On this journey through the 25th Annual Skagit Valley Tulip Festival, tour two display gardens, view open fields and stop in the small tourist town of La Conner for lunch. Note: fields might be muddy and weather chilly or rainy. Bike, helmet and gloves provided. Difficulty: easy. Time: 4 hours. Distance: 15 miles. Minimum age: 12. Meet at the NAC at 7 a.m. (April 24) Bungee jumping – $125 If adrenaline is what you crave, you will not be disappointed! Head to the base of Mount St. Helens to bungee jump off the highest bungee bridge in the U.S. – a full

Joint Base Lewis-McChord Focus

Grand prix racing – $30 Drive nearly four miles of thrilling wheel-to-wheel racing, and then have dinner at a Mexican restaurant. Package includes transportation, lap fee, cart, helmet and head sock. Meet at the NAC at 6 p.m. (April 15) Gray whale watching – $50 The California gray whale, which can be up to 47 feet long and 70,000 pounds, is seen off the Washington coast every spring on its northern migration to the Arctic feeding grounds. Meet at the NAC at 9 a.m. Ages 14 & younger, $40. (April 24) Hike Mount Si – $15 The 3.5-mile route to the summit meanders through several ecosystems and provides views of more than 3,000 feet straight down to the valley and I-90, as well as out to the Olympic Mountains and Seattle.This is a strenuous 7-mile round-trip hike.The cost includes transportation and a guide. (April 30) M Hike Snow Lake in the Alpine Wilderness Area – $20 Trek through the forest to reach views of the multiple peaks surrounding Snow Lake. Views within this pristine wilderness area are absolutely stunning. This trip is rigorous with a steep climb in elevation to reach the lake. Remember to bring your camera! The cost includes transportation and guide. (April 23) M Hike Twin Falls – $20 Join us on this four-mile round-trip hike through the lush forests of Twin Falls State Park. The highlights of this trail are two waterfall-viewing platforms. Bring your camera, lunch and plenty of water for the trail. Meet at the NAC at 9:30 a.m. (April 11, May 30) Horseback riding – $70 Head to Elbe, a town in the outskirts of Mount Rainier National Park, for a two-hour guided afternoon horseback ride. No experience is necessary. All children ages 7 and up are welcome, so bring the entire family along for a great day! Meet at the NAC at 9:30 a.m. (April 4, 17; May 9, 22) Hunter safety education course – $10 Learn to safely handle hunting equipment, the importance of wildlife management and much more. This course is mandatory in order to hunt in the state of Washington. Class runs

Monday, Tuesday, Wednesday and Friday from 6 p.m. to 9 p.m., and begins at 8 a.m. Saturday. Registration begins March 1. (April 12-17) Indoor rock climbing – $20 Head to Warehouse Rock Gym for an afternoon of climbing. Gear and transportation are included, and no experience is necessary. Meet at the NAC at noon. Children 17 and younger: $18 (April 25, May 29) Indoor rock climbing and pizza – $30 Head to Warehouse Rock Gym to work up an appetite for pizza. Climbing gear and transportation are included. No experience necessary; 21 & older only. Meet at the NAC at 6 p.m. (April 29) Introduction to mountain biking – $25 Learn the basics while getting plenty of time to work on your newfound skills. Bike, helmet, gloves and transportation are provided. The location will be determined based on conditions. Meet at the NAC at 9:30 a.m. (April 3, May 29) Introduction to sea kayaking – $40 Interested in kayaking but need to learn the basic skills or refresh rusty ones? This clinic is designed to teach basic skills – cover strokes, turns, equipment, and launching/landing. Then practice those skills on American Lake. Equipment provided. Meet at the NAC at 9:30 a.m. (May 1) Mariners’ Military Appreciation Night – $20+ The evening features a special pre-game ceremony beginning at 5:30 p.m. View reserved seats: $20; Field seats: $35; Terrace Club seats: $45. Following the game, 20,000 fans will take home a Mariners military coin courtesy of Boeing. Reservation must be made by April 15. Meet at the NAC 4 p.m. Transportation included in ticket pricing. (April 17) Mountain bike Capitol Forest – $25 Hitch a ride with the NAC for a muddy mountain bike adventure in the nearby trails of Capitol Forest. Pack a lunch, and bring plenty of water. Bike, helmet and gloves are provided. Meet at the NAC at 9:30 a.m. (May 2) Night ski at the Summit – $32 Let’s hit the slopes for a night out at The Summit. The Summit offers a wide variety of terrain from beginner to black diamond, catering to skiers and snowboarders of all abilities.The Summit has several dining options available or bring a sack dinner. Have your own gear, just $16. Price does not include lift ticket. Meet at the NAC at 4 p.m. (April 22) Outdoor Rec’s Annual Open House & Yard Sale – FREE! Recreation groups from JBLM and the local community will be present to inform you of the outdoor recreation opportunities available in the local area. Used gear will be for sale at excellent rates, with great discounts in the retail store and scuba shop. There will be a climbing wall and a trout pond for the kids, as well as sea kayaks to demo. (May 8) Pike Place Market/Ride the Ducks – $40 Coast

April 2010

DESCRIPTIONS: APRIL AND MAY

Sea kayak Ketron Island – $40 Paddlers of all levels will love this trip that starts at Solo Point and circumnavigates Ketron Island in a few enjoyable hours. Minimum age: 12. Gear, guide, transportation and instruction provided. Meet at the NAC at 9:30 a.m. (May 23) Sea kayak Lake Union – $40 Paddle in the downtown Seattle area of Lake Union, and stop for lunch at the Aqua Verde Paddle Club where you may eat your packed lunch or purchase a meal for $4-$12. Difficulty: Easy. Time: 3 hours. Distance: 4 miles. Minimum age: 12. Meet at the NAC at 9:30 a.m. (April 10, May 16) Sea kayak self-rescue clinic – $20 Love to paddle but need more confidence to go out on your own? Learn techniques of exiting and re-entering your kayak in open water safely and quickly. Meet at the NAC at 5:30 p.m., and we’ll head to the pool. (May 21) Seattle Aquarium/Pike Place Market – $35 The Seattle Aquarium is filled with local exhibits, a

Fabulous travel

Guard-certified maritime captains will take you on a musical tour of the Emerald City in amphibious World War II vehicles so you see Seattle from both land and water! Then walk around Pike Place Market for shopping and food. Ages 3-12: $30. Meet at the NAC at 9:30 a.m. (May 1)

visiting harbor seal and many amazing things to see and touch. Pike Place Market has an assortment of unique food and shops for you to try. Meet at the NAC at 9:30 a.m. Ages 4-12: $25; children 0-3: $5 (April 11, May 23)

Westport bottom fishing – $99 Are you ready to get out on the open water and start hauling in fish? Join us on a chartered boat trip out of Westport on the Ranger. Rockfish are always plentiful, and lingcod are real fighters! Dress in layers and bring raingear. Bring your lunch and snacks. Transportation and fishing gear are provided. Meet at the NAC at 4 a.m. (April 18, May 2)

Skyline drive-in movie – $20 It’s a family night out with a beautiful sunset drive to Shelton, for a drivein movie.The snack bar has made-to-order cheeseburgers and pizza plus a variety of other food items. Meet at the NAC at 5:30 p.m. Movie will be chosen at a later date. Ages 0-10: $15 (May 6)

Westport Crab Fest – $30 Staff will teach you how to catch, identify and cook crabs during the World Class Crab Races, Derby and Feed. You may have a chance to catch the $500 crab! You may join in the festival events; fees to the activities and dinner are not included, so bring some spending money. Call 253-967-6263 for more information on the festival and costs. Gear, transportation, and bait are included. Required fishing licenses are available at the NAC. Meet at the NAC at 7 a.m. (April 17)

Snowshoe Paradise – $30 Explore Mount Rainier’s Glacier Vista with a three-mile trek. Difficulty: Easy. Time: 3 hours. Minimum age: 10. Guide, gear, instruction and transportation provided. Meet at the NAC at 8 a.m. (April 3) Sunset paddle American Lake and barbecue – $35 Enjoy a safe, fun night of touring American Lake at sunset in a sea kayak. End at a cove for a barbecue spread on the secluded beach. (May 27)

Whitewater rafting – $60 Take a trip down the beautiful Wenatchee River through exciting class III rapids. Gear, instruction and transportation included. Minimum age: 14 years old. No experience necessary. Meet at the NAC at 7 a.m. Ask about our private trips for groups and units. Groups of 20 or more are $55 per person. (May 9, 22, 31)

Survival clinic – $25 If you do anything outdoors, you should have a few basic survival skills. Come learn how to find shelter in the forest and leave with new skills and a mini-survival kit. Get outdoors with confidence! Time: 4 hours. Minimum age: 7. Meet at the NAC at 9:30 a.m. (April 18)

This trip can especially accommodate people with exceptional needs.

Popular family trip

M For registration details, visit JBLMMWR.com and navigate to JBLM-McChord Field’s Adventures Unlimited page or call JBLM-McChord Field’s Adventures Unlimited at 253-982-2206.

Outdoor Recreation (Family & MWR)

Your adventure starts here!

We provide services to Soldiers, Airmen, family members and sponsored friends!

Adventure programs!

• Unit & FRG trips • Sea kayaking • Hiking • Mountain biking • White-water rafting • Fishing • Bungee jumping • Skiing • Snowboarding • Snowshoeing and many more adventure programs

CLINICS Hunting, fishing, camping, crabbing and more

TraveL Camp Lakeside rental cabins, RV campground with full hookups, tent sites

OUTDOOr STOre Guns and ammo, fishing, camping, boats, books, shooting accessories, reloading, knives, backpacking

paINTbaLL Walk-ons and reservations welcome

SCUba 5 Star PADI-certified, year-round classes, rental and sales, free social dives

JBLM

ShOOTINg raNge Skeet/Trap Range, Rifle/Pistol Range, reloading and ammo

ShOreLINe park Swimming beach, picnic pavillions

NORTHWEST JBLM

rUSSeLL LaNDINg marINa Boat launch, rentals, picnic pavilions

Stop by our facility - we’re here for you. JbLm-Lewis North, building 8050 and JbLm-mcChord Field, building 739 Information/ rental 967-7744/8282 adventure programs 967-6263 adventures Unlimited: 982-2206

Rifle Range 967-9803 Skeet range 967-7056

JBLMMWR.com

russell Landing marina 967-2510 paintball activities 912-8000 Scuba 967-3405

Outdoor equipment rental

• Tents • Coolers • Stoves • Grills • Party canopies • Camping trailers • Motor boats • Fishing equipment • Crab rings • Cots • Folding chairs • Tables • Life vests • Water skis • Kayaks • Skis • Snowboards • Snowshoes • Sports equipment • Much more

JBLMMWR.com

Finance & education

National Li Come in the week of April 11 – or anytime – to celebrate Lewis-McChord Libraries

Celebrate your libraries Lewis-McChord Libraries will participate in National Library Week April 1117. Help MWR celebrate the contributions of libraries, librarians and library workers by attending the library open houses on Wednesday, April 14. Stop by Grandstaff and Book Patch libraries from 10 a.m. to 2 p.m., Crittenberger Library from 11 a.m. to 1 p.m. and McChord Field Library all day.

Book Patch’s favorite reads – so far – of 2010 Bring your children to Book Patch Library, located inside Grandstaff Library on JBLM-Lewis Main, for a great selection of books. Favorites include: • When You Reach Me by Rebecca Stead 2010 Newbery winner! • Wild Things by Clay Carmichael • The Evolution of Calpurnia Tate by Jacqueline Kelly • Love Ruby Lavender by Deborah Wiles • It’s Okay to Be Different by Todd Parr • Walter the Farting Dog by William Kotzwinkle • Little Beauty by Anthony Browne • The Lightning Thief by Rick Riordan • Russell and the Lost Treasure by Rob Scotten • Pete and Pickles by Berkeley Breathed

Fun at your libraries This summer will be a fun-filled island adventure as you travel with JBLM Libraries on a “Voyage to Book Island,” 18

Joint Base Lewis-McChord Focus

April 2010 2010

where there will be story times, craft projects, scavenger hunts and other exciting activities. Keep watching for more Summer Reading Program news! Story times are free for all kids and their grown-ups! Come to Book Patch Library Wednesdays at 10:30 a.m. and the first Saturday of each month at 2 p.m. for songs, stories and the Hokey Pokey! Stop by the McChord Field Library Thursdays at 11 a.m. and 3 p.m. for stories, songs, finger plays and more! JBLM libraries now offer in-house use of gaming systems, and some games will be available for checkout.

Finance & education

ibrary Week New York Timesâ&#x20AC;&#x2122; fiction best-sellers at JBLM Libraries Flirt by Laurell K. Hamilton Anita Blake, vampire hunter, and the males in her life. Poor Little Bitch Girl by Jackie Collins Hollywood murder, three 20-something friends and a club owner.

reporter in England in the 1940s. Worst Case by James Patterson and Michael Ledwidge A detective raising 10 children alone investigates a string of crimes.

Brava, Valentine by Adriana Trigiani Second in a trilogy following an Italian-American shoemaker.

Winter Garden by Kristin Hannah Two sisters must run the family apple orchard and care for their difficult mother.

The Postmistress by Sarah Blake Ordinary life in a Massachusetts small town and an American radio

The Midnight House by Alex Berenson Who is killing members of a secret unit that interrogated terrorists?

Your local Tricare/United Concordia office, providing dental care for all ages!

Lakewood: 9101 Bridgeport Way SW, Suite B-1 253-584-2250 Graham: 22205 Meridian Ave. E, Suite 109 253-875-6599 Our services include white fillings, crowns, root canals, extractions, invisalign braces, implants, dentures & partials.

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM, NECESSARY X-RAYS AND CLEANING!

Call today for anJBLMMWR.com appointment

Finance & education

FINANCIAL READINESS PROGRAM

Get financially savvy with free money-smart seminars

The flavor of the month at Stone Education Center Battle Bean is the turtle mocha. Get tips to take home and plan for a stable financial future in the Personal Finance class.

Can you save as much as this year’s Super $aver Contest winners? Tracey Linna saved $413.40 and Joanne Lantz saved $93.08. Sign up for Coupon Sense and learn how clipping can save you big. Five Keys to Investing Success Thursday, April 1 at 1:30 p.m. The Basics for Investing in Stocks Friday, April 2 at 10:30 a.m. Investing for Retirement Tuesday, April 6 at 5:30 p.m.

Creating and Monitoring a Diverse Stock Portfolio Thursday, April 8 at 9:30 a.m. Steps to Financial Freedom Thursday, April 8 at 2 p.m.

Understanding Bonds & Exchange Traded Funds Friday, April 16 at 9 a.m. Assessing Financial Health Tuesday, April 20 at 5:30 p.m.

Commissary Tour Wednesday, April 28 at 8 a.m. Money & Divorce Wednesday, April 28 at 1 p.m. Coupon Sense Thursday, April 29 at 1 p.m.

Understanding Money & Credit Tuesday, April 12 at 5:30 p.m. Assessing Financial Health Wednesday, April 14 at 9 a.m. Car Buying Wednesday, April 14 at 1 p.m. Joint Base Lewis-McChord Focus

Investing for Retirement Thursday, April 15 at 2 p.m.

Home Buying Tuesday, April 27 at 5:30 p.m.

Personal Finance Wednesday, April 7 at 9 a.m.

Mutual Funds: Maybe All You’ll Ever Need Thursday, April 15 at 9 a.m.

Understanding Where to Invest Money for College Friday, April 30 at 9 a.m. All classes (except the Commissary Tour) are held in the ACS classroom on JBLMLewis Main. To register, call 253-967-7166.

Educational & career opportunities Furthering your education Whether you’re interested in transferring to the Post-9/11 GI Bill, considering a test prep program, looking for tuition assistance and scholarship information or ready to enroll in college courses, counselors are available at Stone Education Center (253-967-7174) and Madigan Army Medical Center (253-968-2707). For reserve tuition assistance information, call 1-800-347-2734, ext. 3140. Computer access, a CD-ROM research library and CAC pin reset are available at the Technical and Academic Resource Center, which is open Monday through Thursday from 9 a.m. to 7 p.m. and Friday from 9 a.m. to 5 p.m. (253-967-2171). An on-site bookstore returns all generated profits to the community (253-964-8185). Stop by the Battle Bean coffee shop for locally roasted coffee and specialty drinks, salads, bagels, sandwiches, chips, and other goodies.

Furthering your career A Troops to Teachers briefing is Wednesday, April 14 at 1 p.m. at Stone Education Center. Additionally, an ROTC Green-to-Gold briefing is Thursday, April 15 at 1:30 p.m.

April 2010

It’s easy to share your feedback online. Quick, easy customer feedback The Joint Base Lewis-McChord Interactive Customer Evaluation site is up and running and contains all of the service providers from JBLMLewis and JBLM-McChord Field, making it “one-stop shopping” when you want to make a comment about services. This presents the opportunity to recognize all JBLM service providers and resolve issues and concerns from the newly expanded military family. McChord Field programs and services will be highlighted in future issues as comments are received. In honor of the Month of the Military Child, here’s some of what you had to say this month about Child, Youth and School Services: “Juanita in the Central Registration Office is very pleasant, efficient and upbeat. She certainly is an asset to the program!”

“Melanie with the 253-966-CYSS phone line was professional and helpful with my reservation. She answered my questions. She also made sure that I was aware of the orientation required to use hourly child care.” “I want to say how much my daughter and I have appreciated the North Fort Strong Beginnings Program. It is very well run and very important for our children’s school readiness. I want to especially commend Marcella for being so great with the children. She is always so pleasant and patient; she always is organized and a pleasure to work with.” “Kudos to Pat and her staff at Jensen Family Health and Fitness child care! They are running an excellent program and are always courteous, helpful, friendly and mindful of the waiting time. I believe that the free childcare at Jensen Gym is my favorite thing of all at JBLM-Lewis.This program has meant much to my physical and mental wellbeing in the long year of my husband’s deployment.” “I have found all of the staff in Module 8 at Madigan Child Development Center wonderful. They have made my son’s transition wonderful, and they have the best manner with all the children. My hat is off to all of them.”

Emiliano Hernandez

“Andrea went out of her way to assist our family. My husband is deployed, and I work full-time so extending hours and attention is greatly appreciated.”

Jensen Family Health and Fitness Center offers free onsite child care while you work out.

– your comments are sent straight to managers and the command group. ICE is also accessible through Army OneStop kiosks, which are located across JBLM-Lewis. The more feedback you provide, the better JBLM facilities and staff can serve you.

‘Friend’ Lewis-McChord MWR on Facebook Become our Facebook friend to get up-to-date information on discounts, giveaways and upcoming events. The site is also a great place to ask questions and connect with other MWR patrons. Lewis-McChord MWR asked: April is Month of the Military Child. From babies to teens, MWR has something for everybody – CDCs, libraries, Teen Zone and more. Tell us what programs your children are involved in!

“For all the staff in CYS Services, thank you for a job well done!”

“Soccer, soccer, soccer ...” – Crystal G.

The Interactive Customer Evaluation is your way to have your voice heard. JBLM wants to know what you think about your latest visit to an on-post facility or special event. Were you satisfied with the service?

“The CDC and Wiggles & Giggles! And he loves it!” – Shannon B.

Did it meet your needs? Whether you had a great experience you want to share or have a suggestion to pass along, visit https://ice.disa. mil. Your voice will be heard

Feedback

We want to hear from YOU!

“Teen Zone! He spends all his time there.” – Laura R. “Hourly care and baby sign. We start CDC and Wiggles & Giggles next month so we’re looking forward to it.” – Eva G. “My girls are 2 and 4 years and we are PCSing to JBLM-Lewis in April, and I’m looking for programs like that.” – Stefanie S.

JBLMMWR.com

Joint Base Lewis-McChord Family & MWR phone guide MWR facility

Location

MWR facility

Phone number

American Lake Community Center Bldg.8085 American Lake Ave. N 253-964-1209 Bldg. 5038 Pendleton Ave. 253-967-5001 Arts & Crafts Center 253-982-6726 Bldg. 1121 M Bldg. 4043 inside DuPont Gate 253-967-3728 Auto Skills Center 253-982-7226 Bldg. 1120 M 253-964-8838 Bldg. 2166 Liggett Ave. Battle Bean coffee shops 253-964-8152 Stone Education Center 253-964-8837 Bldg. 11589 N 253-967-5636 Bldg. 3168 2nd Division Dr. BOSS Program 253-967-4661 Bldg. 2272 Liggett Ave. Bowl Arena 253-964-0331 Cascade Community Center Bldg. 2400 Bitar Ave. 253-967-6522 Off I-5, Exit 116 Eagles Pride Golf Course 253-964-4054 Bldg. 9903 Old MAMC Madigan Café 253-982-5581 Bldg. 700 M McChord Field Club Bldg. 3168 2nd Division Dr. 253-967-2539 Nelson Recreation Center Bldg.8981American LakeAve. N Closed for renovations Russell Landing Café Bldg. 737 M Sounders Lanes 253-982-5954 Bldg. 2013 N. 3rd St. Special Events Office 253-967-5776 Whispering Firs Golf Course Bldg. 895 M 253-982-4927 Adventures Unlimited Bldg. 739 M 253-982-2206 Evergreen Inn Bldg. 1147 M 253-982-5613 LeisureTravel Services (formerly ITT) AAFES Main Store 253-967-3085 Bldg. 2111 253-967-2815 Lodging/Rainier Inn Northwest Adventure Center Bldg. 8050 NCO Beach Rd. N 253-967-8282 253-967-8282 Equipment rental & sales M 253-982-5488 Holiday Park 253-967-6263 Outdoor adventures 253-967-3405 Scuba diving center 253-967-7744 Travel camp, cabin rental, storage lot reservations 253-912-8000 Paintball reservations 253-967-9803 Rifle & Pistol Range Range 15 253-967-2510 Russell Landing Marina American Lake Rd. N Shoreline Park Bldg. Beach Road N 253-967-2510 Skeet & Trap Range Bldg. 3969 2nd Div. Range Rd. 253-967-7056

Location

Phone number

family fitness & education

fitness & well-being

fabulous travel

food & fun

253-982-2695 Bldg. 552 M Airman & Family Readiness 253-967-7166 Bldg. 2140 Waller Hall Army Community Service 253-967-9852 Bldg. 2140 Waller Hall Army Emergency Relief 1-877-272-7337 After-hours emergencies, Red Cross 253-967-3689 Bldg. 2166 Liggett Ave. Army Family Action Plan 253-967-4458 Army Family Covenant Arena Bldg. 2275 Liggett Ave. 253-967-2382 Bldg. 2166 Liggett Ave. Army Family Team Building 253-967-2324 Bldg. 4274 Idaho St. Army Volunteer Corps Bldg.8300 American LakeAve. N 253-966-8901 Beachwood Child Dev. Ctr 253-982-9056 Bldg. 560 M Before- & after-school care 253-967-3314 Bldg. 2140 Waller Hall Center of Excellence 253-967-2494 Bldg. 2295 12th & Bitar Central Registration 253-967-2300 Clarkmoor Child Dev. Center Bldg. 2095 Bitar Ave. 253-966-2490 Clarkmoor Hourly Care Center Bldg. 2094 Bitar Ave. 253-966-SAFE Bldg. 2013 N. 3rd St. Domestic violence helpline 253-966-9419 Bldg. 2166 Liggett Ave DSHS 253-967-3538 Bldg. 2166 Liggett Ave Employment Readiness 253-967-9704 Exceptional Family Mbr Prgm Bldg. 2140 Waller Hall 253-967-6618 Bldg. 2013 N. 3rd St. Family Advocacy Program 253-967-3039 Bldg. 2013 N. 3rd St. Family Child Care 253-982-3186 Bldg. 560 M 253-966-7935 Bldg. 4274 Idaho St. Family Events & Prgms 253-967-9496 Bldg. 4274 Idaho St. Family Resource Center 253-966-6338 Immigration & Naturalization Bldg. 2140 Waller Hall 253-967-6399 Bldg. 2140 Waller Hall Information & Referral 253-967-3635 Bldg. 2140 Waller Hall Loan Closet 253-967-2800 Bldg. 6995 Jackson Ave. Madigan Child Dev. Center 253-968-5656 Madigan Hourly Care Center Bldg. 9037 Gardner Loop 253-968-7924 Madigan Infant/Toddler Center Bldg. 6993 Jackson Ave. 253-982-4901/4166 McChord Field Child Dev. Center Bldg. 578, 580 M 253-495-8425 Military Family Life Consults. Bldg. 2166 Liggett Ave. 253-967-9916 Mobilization & Deployment Bldg. 2166 Liggett Ave. 253-967-7409 Bldg. 2013 N. 3rd St. New Parent Support Prgm Bldg.8575American LakeAve. N 253-966-9715 North Fort Kindergarten Bldg.8485American LakeAve. N 253-966-7166 North Fort Youth Center Bldg. 3236 2nd Div & Handrich 253-967-2604 Sports Admin. Office 253-968-7199 Bldg. 2140 Waller Hall Outreach Program Cowan & Memorial stadiums Bldg. 2170 Bitar Ave. & 12th St. 253-967-2912 Bldg.8197 American Lake Dr. N 253-967-2600 Raindrops & Rainbows Bldg. 2170 Bitar Ave. & 12th St. 253-967-1156 Intramural sports 253-967-3628 Bldg. 2140 Waller Hall Relocation Readiness Prgm 253-967-1254 Bldg. 2022 Liggett Ave. & Div. Jensen child care 253-967-7195 Bldg. 2140 Waller Hall School Liaison Office 253-967-5975 Jensen Family Health & Fitness Bldg. 2022 Liggett Ave. & Div. 253-967-3583 Sexual Assault Prevention/Response Bldg. 2013 N. 3rd St. 253-967-6808 Keeler Sports & Fitness Center Bldg. 9993 Garfield St. 253-966-8433 Bldg. 2021C Liggett Ave. Soldier & Family Asst. Center 253-967-6652 Keeler Sports & Fitness Center Keeler Pool 253-967-7501 Bldg. 2140 Waller Hall Survivor Outreach Services 253-982-5666 Bldg. 729 M McChord Field Fitness Center 253-967-4441 Bldg. 2295 12th & Bitar Teen Zone 253-982-2807 Bldg. 736 McChord Field Pool M 253-966-4956 Bldg. 2166 Liggett Ave. WIC 253-967-5869 McVeigh Sports & Fitness Center Bldg. 2160 Liggett Ave. 253-982-2203 Bldg. 3032 M Youth programs McVeigh Sports & Fitness Center 253-967-5026 Kimbro Pool 253-967-2405 Bldg. 2295 12th & Bitar Youth sports 253-967-7311 Sheridan Sports & Fitness Center Bldg. 3759 Stryker Ave. 253-967-5533 Bldg. 2109 N. 10th St. Book Patch Library Bldg. 3236 2nd Div. & Handrich 253-967-4771 Soldiers Field House 253-967-2824 Bldg. 3271 2nd Div. Dr Crittenberger Library 253-967-5390 Soldiers Field House Soldiers Field House Pool 253-967-3525 Bldg. 2140 Waller Hall Financial Readiness Wilson Sports & Fitness Center Bldg. 11596, D St. & 41st Div. N 253-967-7471 253-967-5889 Bldg. 2109 N. 10th St. Grandstaff Library Customer Svc Mgmt System https://ice.disa. mil 253-477-1072 253-968-2707 MAMC, Room G-94-6 Madigan education counsel. 253-982-9900 Bldg. 851 M McChord Field Ed Center Facilities are on JBLM-Lewis Main unless otherwise indicated. N JBLM-Lewis North M JBLM-McChord Field 253-982-3454 Bldg. 851 M McChord Field Library Call the facility listed for hours of operation and details. For more 253-967-7174 Bldg. 6242 Colorado Ave. Stone Education Center information the most up-to-date Focus listings, visit JBLMMWR.com. Joint BaseandLewis-McChord April 2010 22

WELCOME TO THE NEIGHBORHOOD

$8,000 FREE

BONUS UPGRADES FOR ACTIVE DUTY

Welcome to our neighborhood! SDC Homes wants to welcome active duty military families with an offer of an $8,000 credit towards upgrades and extras on any purchase of an SDC Home. This is in addition to any other offers in effect at the time of purchase.

Contact our Military Relocation Specialist:

WHAT DO YOU WANT?

1(888) 425-4SDC

Appliance Packages Window Coverings • Fencing Rear yard landscaping Energy-efficiency • Designer Upgrades Hardwood Floors

(4 7 3 2)

email: military@sdchomebuilders.com or visit SDCHomeBuilders.com/military Offer Good for Active Duty Military Only. $8,000 credit may only be used for upgrades and extras. Credit will be added to any other offer in effect at time of purchase. Subject to change without notice.

Y A D O M E D Yamaha and Honda

SATURDAY APRIL 17 9 AM - 3 PM orv pARK

miles past past the the skeet skeet range range on on JBLM JBLM lewis lewis MAIN MAIN 22 miles

Test ride

Yamaha and Honda ATVs,

NO EXPERIENCE NEEDED Bounce house for kids Free food and beverages while they last Must be 18 or older and wear ankle covering boots