August 2012 JBLM MWR e-Focus

FOCUS Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide

AUGUST 2012 • JBLMmwr.com

One last

(outdoor)

PREPPING FOR BACK-TO-SCHOOL FUN WITH MIDDLE SCHOOL/ TEEN PROGRAM MOVING ON UP! OPEN HOUSES CHILD CARE OPTIONS

summer hurrah!

TURN TO PAGE 12

Plus,ADVENTURE

TRIPS P. 20

HOT SUMMER NIGHT

SOLDIER SHOW ARMED FORCES ACTION PLAN

JBLMmwr.com

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5/25/12 3:54 PM

Joint Base Lewis-McChord Focus • August 2012

CONTENTS FOOD & FUN

6–13

FAMILY & THE HOMEFRONT

14–19

ADVENTURES

20–24

FEELIN’ GOOD

26–27

LEARNING & EARNING

28–29

Discover instant picnic hot spots and fun August events. Want to get away?

Let us help you explore the region.

Attend open houses for transitioning youth; get active with CYSS and SKIES; send ideas for JBLM improvements

It’s easier to geocache, hike, bike, jump, float, ride or soak on preplanned trips with outdoor rec.

Get fit with yoga; see bodybuilding championship; enter last triathlon for chance to win training bike.

Want safer investments? Try conservative options; back-to-school homework made easier with JBLM libraries Kristin Royalty

No matter the weather, it’s gonna be a Hot Summer Night at McChord Field for the annual car, truck and motorcycle show Saturday, Aug. 25 from 4–8 p.m. at the McChord Club/Community Center Barnes Blvd. parking lot. If you want to show off your “baby,” call 253-982-0718 for sign-up details. Registration and entertainment are free; food and beverages are available for purchase.

FROM THE COVER Outfit yourself for outdoor adventures

Don’t have what you need for camping, kayaking, fishing, scuba or even a big Family picnic? Rent or buy it from the Northwest Adventure Center, your onestop headquarters for outdoor fun. Read on for more!

JBLMmwr.com

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Getting the most out of the last summer days August in Washington is arguably the best time of year, especially for those who love to be outside in our great state. In this issue, you’ll find page after page of fun options and great programs that’ll take you through the end of summer and well into fall.

With help from Family and MWR, you can plan your last summer hurrah — choose from water-centered options, discount tickets and outdoor recreation opportunities on page 12. Plus, turn to page 6 for details on our outside eateries so you can take full advantage of long summer days.

And, of course, it’s time to start thinking about getting back to school. Find out about childcare options, youth programs and upcoming events beginning on page 14. Then find all the information you need for your educational pursuits with the JBLM libraries on page 29.

Getting in shape is never out of season, so turn to page 26 for details on the Bodybuilding Championship, free yoga classes and more.

After you’ve visited one of our facilities or attended a special event, take a few minutes to share your thoughts with me at http://ice.disa.mil.

Sincerely, William E. Harvey Director, Family & MWR at JBLM

freestonecomunities.com

FOCUS JBLM

Joint Base Lewis-McChord Family & MWR Director, Family & MWR

William E. Harvey

Creative director Toby Bartley Promotions director

Kelly Wetzel

Editor & graphic designer Writer/graphic designer

Kimberly Rowe Patti Jeffrey

Contributors Ryki Carlson, Sharon Morejon and Cindy Spano Contributing photographers Ursula Buford, Patti Jeffrey, Kristin Royalty, CYS Services, JBLM libraries, MWR Brand Central and MWR Marketing Send submissions to kimberly.rowe@us.army.mil.

For commercial sponsorship or advertising inquiries, off-base businesses should contact Carly Michael at 253-966-2256 or 253-324-0562.

The JBLM “FOCUS” is an unofficial information source published monthly. All activities described herein, which are open to authorized patrons and, where applicable, guests, are subject to change; contact the activity for confirmation. Opinions are those of the authors and do not necessarily represent FMWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement.

Submissions are welcome but may be edited for accuracy, clarity and style.

Visit Joint Base Lewis-McChord Family and MWR at JBLMmwr.com or search for Lewis-McChord MWR on Facebook.com.

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Joint Base Lewis-McChord Focus • August 2012

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Food & fun

S

ummer’s short, and we all know we need to grab every bit of sun while it lasts.

Instead of eating lunch or dinner indoors, why not take it outside and take in the scenery?

Many MWR eateries have nearby decks and patios just waiting for customers to come use them.

The Warrior Zone at Lewis North sports the biggest outdoor eating space.

Even if the weather’s not perfect, you can eat in comfort on a covered patio.

During August, lunch is being served outside every Wednesday. Have a quiet conversation or bring the whole office — there’s room enough for everyone.

The Bistro at Russell Landing at Lewis North boasts the most scenic al fresco dining at JBLM on its lakeshore patio.

The patio furniture is comfortable and stylish with an Italian-style flair. Most customers like to watch the boats dock and depart from the marina next door, or take photos of the bald eagles that come out for dinner on the lake and perch in nearby trees.

At McChord, step out onto Habañero Mexican Grill’s deck overlooking the putting greens at Whispering Firs Golf Course. Several tables grace the deck for a more intimate feel.

You also can find garden-style seating when you step down into the glass atrium that lines the backside of the restaurant overlooking the 18th hole.

At Lewis Main, find shaded picnic tables at the AFC Commons when you order a meal at either AFC Arena’s Battle Bean coffee and grill or the Strike Zone Café at Bowl Arena Lanes.

6

Cascade Community Center also has several picnic-style benches outside the building if you prefer to eat in the sun.

Want to make lunchtime picnic fun stretch into the afternoon? Discover even more picnic areas when you travel to Holiday Park at McChord Field or along the shores of American Lake at Shoreline Park.

Holiday Park not only has plenty of

space for picnicking, it also has a playground that children can climb, slide and swing on.

Shoreline Park not only has a playground, but is open for wading and swimming through Labor Day. For directions or more information to eateries and MWR-managed parks, visit JBLMmwr.com and look in the dropdown menus.

Joint Base Lewis-McChord Focus • August 2012

Heroes Lounge is where the fun begins

Warrior Zone invites you to Steak Night Aug. 2

Heroes Lounge loves the nightlife! Look at all you can do: • Join the Latin Dance Fiesta starting at 6 p.m. Saturday, Aug. 4 with a taco bar, drink specials and dance music starting at 9 p.m.

• Drop by for Finally Friday! with pizza and brew specials from 4–9 p.m. and karaoke starting at 9 p.m.

• Saturdays, the doors open at 6 p.m. with deejay music and dancing the night away starting at 9 p.m.

• Try your hand at free bar bingo Tuesdays at 7 p.m.

• Thursday nights, play Beirut games from 7–11.

You can always drop by for free darts and pool while the doors are open. Heroes Lounge is inside of Cascade Community Center, Bldg. 2400, Bitar & S. Division at Lewis Main.

Ages 18 and older are invited to the Warrior Zone’s Steak Night on the patio Thursday, Aug. 2 from 5–8 p.m. Order a T-bone, sirloin steak or chicken breast meal ranging in price from $8 to $18. Call 253-477-5835 for more details.

Get a really big burrito It’s huge. It’s awesome. It’s 6 pounds of burrito and it’s free — if you can eat it by yourself in 45 minutes.

What is it? The Hump at Habañero Mexican Grill inside Whispering Firs — order it Wednesdays, 11 a.m. to 2 p.m.

Challenge yourself. Challenge your friends. Can you get over The Hump?

Call 253-982-3271 to order ahead. The regular cost is $14.95; The Hump can feed a carful of office staffers (great idea!).

Drop by the club for German buffet, tacos and much more If you’re in the McChord neighborhood, drop by Globemaster Grill inside the McChord Club for: • All-you-can-eat German Buffet Thursday, Aug. 16 from 5–8 p.m. The cost is $16.95 for adults and $6.95 for children ages 4–10. Reservations are required; for yours call 253-982-5581.

• Wednesday’s “Hump Day” lunch special. Burgers, fries and soda are only $4 for club members, $5 for nonmembers.

Served from 11 a.m.–1 p.m.

• Wednesday’s all-you-can-eat Taco Bar fills you up from 4:30–6 p.m.; $3 for club members, $6 for nonmembers.

For more information and to see the full Globemaster Grill menu, visit JBLMmwr.com under dining.

Club members can enjoy an appreciation dinner Wednesday, Aug. 29, 5–7 p.m. and a 2-for-1 Steak Night Friday, Aug. 31; $14.95 for two people. Call 253-982-5581 for details.

No cash value. One coupon per person. Expires August 31, 2012.

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Food & fun

McChord Community Center Buy or sell at last flea market of the summer Clean out your closets to make room for more! Sell your home goods at the McChord Community Center’s last flea market of the summer Saturday, Aug. 4, 9 a.m.–1 p.m. Bring your own set-up; spaces are free.

The flea market is located at the parking lot across from the McChord Field Exchange and Firestone on Barnes Boulevard.

For more information, call the community center at 253-982-0718.

See free movie outdoors The community center is showing “Puss in Boots” Friday, Aug. 17 at 9:30 p.m. on the lawn outside Bldg. 700 at McChord Field. Bring your lawn chairs and blankets — show up as early as 8 p.m. and the first 100 people receive a free hot dog and chips, courtesy of the community center. If you’re in doubt due to poor weather, call 253-982-0718 during the day for event information.

8

Joint Base Lewis-McChord Focus • August 2012

Special events Tap your feet to Soldier Show You’ll be feeling the beat and tapping your feet at the U.S. Army Soldier Show Friday, Aug. 10 at the Evergreen Theater at 5 p.m. No tickets needed to get in.

The free live performance is a professionally choreographed, Family-style variety show featuring performances that span from Broadway musicals to country, gospel, R&B and top 40 songs.

This year’s show celebrates our Soldiers and why they serve. Video LED technology creates virtual settings throughout the show.

For recorded information, call 253-477-4299.

The Evergreen Theater is located in Bldg. 3405, 2nd Division at Lewis Main.

It’s a Hot Summer Night No matter the temperature, Saturday, Aug. 25 is going to be sizzling at the annual Hot Summer Night car, truck and motorcycle show at McChord Field.

Come on over to the Barnes Boulevard parking lot outside Bldg. 700 from 4–8 p.m. for free live entertainment, plus food and beverages for purchase.

Want to show off your own hot ride?

Bring it over and enter it to compete for prizes. For an entry form, call the McChord Community Center at 253-982-0718.

Enter Fall Flea Market Start cleaning out your closets and make some quick cash by selling your gently used items at the annual Fall Flea Market in the MWR Fest Tent at Lewis Main.

Rent two 6-foot tables, two open

spaces or a table and an open space for just $24; $34 gets you three 6-foot tables or spaces. You may rent up to three combinations of each.

You must be an authorized ID cardholder in order to sell your household or yard items. No crafts or resale merchandise is allowed.

The market is Saturday, Sept. 22 from 9 a.m.–1 p.m. For more information on table and space reservations, call 253-967-6772.

McChord Arts & Crafts Center Take beginning matting and framing Want to learn how to save time and cash by creating your own matted and framed projects? Learn how to cut mats, assemble frames and put them together like the pros.

The McChord Arts & Crafts Center is offering a Saturday morning class by appointment from 9–11.

Choose to pay one of two ways: $60 includes all materials or bring your materials and pay $30 for instruction only. Bring a 5-by-7-inch photo for your project.

If you already know how to mat and frame, sign up for a more advanced shadow box class offered by appointment on Saturdays from 9–11 a.m. The cost is $60; supplies are extra.

For those wanting a refresher course, receive an hour of instruction for $30.

Materials are not included.

All students must preregister and prepay. Call 253-982-6726 for registration details.

Water fun Last month for splash park, outdoor pool August is typically the best month for outdoor water play, so enjoy it all you want through Labor Day weekend.

Head over to McChord for free swimming in the outdoor pool that features high and low dive platforms, loungers for sunning yourself and picnic tables with umbrellas. For extra fun or exercise, check out a kickboard, fins, pool buoys or hand paddles from the office.

The pool is located between the McChord Fitness Center and the Fitness Center Annex on 5th Street, behind Sounders Lanes Bowling Center.

Find frolicking fun at Lewis Main’s splash park, with water cannons, curtains and spurts, plus covered picnic tables, outdoor showers, a changing area and concessions. A playground and skate plaza are adjacent for even more fun.

Auto Centers Auto Centers offer classes Changing your own oil and fluids and lubing your vehicle saves you a lot of money — learn how at your Auto Centers — it’s easier than you think.

The McChord Auto Center’s lube and oil change class is $25; the car check-up class is $20. Supplies are extra.

Call to make an appointment for a class you want to take. For more details, visit JBLMmwr.com under Auto Centers.

For more information about your Auto Centers, call the Lewis Main center at 253-967-3728 or the McChord center at 253-982-7226.

JBLMmwr.com JBLMmwr.com

9

Food & fun

Edge

ary, er. ecess ase n ars or old e purch *No least 18 y be at Must

Come see us this Summer at events on base: July 4th Freedom Fest July 20th Hangar Party July 21st & 22nd Air Expo

SERVING SOLDIERS FOR OVER 50 YEARS!

r to e t n E an n i W ! d a P i

FREE group and one-on-one educational courses to help you maximize your VA Benefits.* Contact us to schedule:

VeteransEdge@GuildMortgage.net or

253-830-2322

*The information contained herein shall not be construed as a guarantee of loan approval. All loans subject to underwriter approval.

Guild Mortgage Company 2702Joint S 42nd St., Ste 116 Tacoma, WA• 98409 10 Base Lewis-McChord Focus August 2012 Ursula Buford Company NMLS #3274

Whispering Firs offers August deals Whispering Firs Golf Course at McChord Field offers something for everyone in August.

• If you’re a military Family of four, pay only $100 for four greens fees, a power cart for four, four hot dogs and four sodas on Sundays during August from noon–3 p.m.

• Order a burrito, salad or three tacos at Habañero Mexican Grill and receive a free small bucket of range balls Mondays through Thursdays from 11 a.m.–3 p.m.

• Adults who want to learn golf without intimidation can sign up for America’s Welcome to Golf program, “Link Up 2 Golf” for only $99. Lessons are from 5:30–7:30 p.m.

Aug. 6–9 and include complimentary rental clubs and an on-course playing lesson. Call 253-982-4927 now to get in on the last group lesson for the summer.

• Enter Whispering Firs’ Club Championship Aug. 25–26 for $40 per player plus greens fees. The format is stroke play with a 7:30 a.m. tee on Saturday and an 8:30 a.m. shotgun on Sunday. Call 253-982-4927 for entry details.

JBLM golf courses treat you to summer golf special Play a relaxing round of 18 holes at Eagles Pride Golf Course or Whispering Firs for just $35 — includes greens fee, a shared power cart and $8 voucher to Lacey Creek Café or Habañero Mexican Grill. The special is valid weekdays (excluding holidays and DONSAs) through Oct. 31, and the food voucher may be used any day through 2012.

Eagles Pride is located off I-5, exit 116. For more information, call 253-967-6522.

Whispering Firs is at McChord Field off Lincoln Boulevard.

Call 253-982-4927 for more information.

JBLM patrons enjoy bowling, golf and skating year-round at JBLM. Bowling and golf is offered at both McChord Field and Lewis, and indoor skating is offered at AFC Arena across from Bowl Arena Lanes at Lewis Main. For skate park fun, visit either AFC Commons or across from the McChord Youth Center.

Marketing staff

Patti Jeffrey

Come in for cool fun at Bowl Arena Lanes Come over to Bowl Arena Lanes at Lewis Main for great fun and everyday bowling specials. You’ll find: • 75-cent bowling and 75-cent shoe rental for retirees and seniors Mondays from 11 a.m.–10 p.m. All other patrons can bowl for $1.50 per game and receive $1.75 shoe rentals.

• All-you-can-eat pizza and bowling for only $9 Wednesdays, 6:30–8:30 p.m. Prepay to guarantee your lane.

• Cosmic bowling Fridays and Saturdays from 7 p.m.–close.

Call 253-967-4661 for more details. Bowl Arena Lanes is in Bldg. 2272, Liggett Ave.

Sounders Lanes offers savings Through Friday, Aug. 31, get in on McChord Field’s Sounders Lanes’ sizzlin’ summer specials: • Daytime Special: $1.75 games or $6.95 per hour from 11 a.m.–5 p.m. Tuesdays through Fridays.

• Evening Special: $2 games or $7.95 per hour from 5–8 p.m.

Tuesdays, Thursdays and Fridays.

• Saturday Special: $10.95 per hour or $2.50 games from 11 a.m.–6 p.m.

• $1.50 Wednesdays: Get bowling, shoe rental, pizza slices, soda, fries and drafts for $1.50 each.

• 75-cent bowling and 75-cent shoe rental for seniors and retirees Wednesdays and Thursdays from 11 a.m.–9 p.m.

• Glow-in-the-dark bowling: Fridays, bowl for two hours for $19.95 per lane. Saturdays, each lane is $35.95 for up to six people from 7 p.m.–midnight.

• $2.25 everyday shoe rental, except with other stated discounts.

• Monthly Nine-Pin No-Tap Tournament series Saturday, Aug. 11. Call to register; check in at noon.

For more details, call 253-982-5954. Sounders Lanes is located in Bldg. 737, Jackson Blvd.

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11

Food & fun

by Patti Jeffrey

W

hat are you doing for your last hurrah of summer?

If you don’t want to get out and explore this glorious region during August or on Labor Day weekend, then you’ve either seen it all or you have a yard-long “honey-do” list.

But if you’re thinking of getting out to play (and we hope you are), we’ll help inspire you.

Imagine kites soaring at an ocean beach. The tangy taste of salt water splashing from your paddle. A crackling campfire. State park trails misted by pristine waterfalls. A park picnic overlooking the Puget Sound. Ultrafresh mountain air.

Okay, now you’re getting the picture.

The Northwest Adventure Center and Adventures Unlimited, your exclusive recreation outfitters, can help you gear up for the time of your life.

Rent recreational gear for a day or a week, from picnic and game essentials to fully loaded weekend getaways.

Some popular rentals can be reserved ahead of time and some are first-come, first-served, so be first in line before all the boats, camper trailers, kayaks, canoes, grills, canopies and folding chairs and tables are gone or reserved for Labor Day weekend.

For detailed pricing and rental information, visit our website at JBLMmwr. com and look at the equipment rentals brochures for either location.

Want to talk to an outdoor rec expert in person about where to go or what to bring? Drop in anytime (the sooner, the better) and let us take you ideashopping.

Call Outdoor Rec at 253-967-8282 for more details.

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Joint Base Lewis-McChord Focus • August 2012

Last call for water fun For local fun, the water’s still calling “yoo-hoo” to come out and splash. The free outdoor water park at Lewis Main and free outdoor pool at McChord are closing* after Labor Day weekend, so grab your towels, picnic basket and sunscreen to savor the day!

Come on, get happy with discounted and free tickets Leisure Travel Services at AFC Arena is here to make you happier about traveling around the area! Here’s a rundown of what you can do: Take the Family for your own brand of adventure at the Seattle Center, aquariums, zoos, parks and outdoor activities with discount tickets from LTS. Are you active duty military or a Family member? Ask about “America the Beautiful” free yearly passes to national parks and free admission

through Labor Day to “Blue Star” museums in Tacoma and Seattle.

Use your free pass to spend the day or weekend at Olympic National Park, Olympic National Forest, Mount Rainier National Park or Mount St. Helens National Volcanic Monument (with rented gear from outdoor rec).

Pick up preseason Seattle Seahawks tickets for the Tennessee Titans game Saturday, Aug. 11.

Ride the Ducks in Seattle or spend the day at Wild Waves in Federal Way with discount tickets through LTS. Buy either Regal Cinema or AMC movie discount tickets before you hit the theaters. Movie packs that include concessions are also available.

Call LTS at 253-967-3085 or drop by Bldg. 2275, Liggett Ave. at Lewis Main. *The splash park may remain open sporadically during September’s warmest days; for updates, call 253-967-4661.

Tips for planning your next outing Here are some ideas for your next outing straight from the outdoor rec experts: • Rent a cabin at American Lake for Labor Day weekend and go swimming, wading, boating or fishing. Some cabins might still be available, and you might find last-minute cancellations.

• If you plan to use certain equipment regularly or for a week or more, it might make sense to buy rather than rent. The Northwest Adventure Center sells innertubes, wake tubes, fishing poles and tackle, RV parts, camping gear, scuba gear and much more.

• Reserve an inflatable bouncy house for your next party or rent games and picnic sets.

• New to the area? Discover what’s around by signing up for a group trip. See the Adventures section for August and September trips.

• Ask the staff how to save money on outings that you may be planning. They’ll assess your needs and point you toward moneysaving websites such as Military Merits online or the Armed Forces Vacation Club.

Ursula Buford

JBLMmwr.com

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Family & the homefront

CHILD, YOUTH & SCHOOL SERVICES

Rockin’ good times with SKIES & youth sports

We’re Moving On Up!

Sign up for part-day preschool Spaces are available for part-day preschool at the McChord CYSS Gateway Center! To enroll your children ages 3–5 for August and for details, call 253-966-CYSS or 253-982-1001 or visit \.

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If it feels like summer just began, you’re not alone. But it’s not too early to prepare for the next school year. So while you’re enjoying the sunny summer days at JBLM, take a couple of hours to learn about what CYS Services can offer your Family.

The Moving On Up! open house events are geared to help your child (and you) transition from pre-K to school age to middle school and teen. It’s also a great way to get to know more about the programs offered if you’re new to JBLM for the upcoming school year.

Meet staff and directors, ask questions and tour facilities. Representatives from CYS Services centers, SKIESUnlimited (fun classes ranging from dance to karate and everything in between; see right), sports and Parent Central Services (registration) will be onsite.

Join us at one of the following events from 3–5 p.m.: • North Fort School Age Center, Bldg. 8584 American Lake Ave. on Wednesday, Aug. 8 • Cascade School Age Center, Bldg. 2402 Bitar Ave. at Lewis Main on Thursday, Aug. 9 • McChord School Age Center, Bldg. 3032 Dogwood St. on Friday, Aug. 10 For more information, call 253-966-CYSS.

Dance, sing & strum your way to fun SKIESUnlimited continues to offer ways to enjoy summer! Along with ongoing gymnastics, karate and boxing classes, the dance and music programs are offering great classes!

Classes run weekdays with many dates and times offered. Check out the selections below and then enroll with WebTrac at JBLMmwr.com. A complete list of classes, as well as details (ages, prices, dates and times), is available online.

Ongoing dance classes include:

Ballet and Jazz Little dancers will learn basic ballet and jazz technique.

Ballet Learn the fundamentals in this class.

Mommy and Me Dance Sign up for this creative movement class for Mommy and Mommy's little dancer.

Children will learn rhythm, balance and coordination through use of props, songs and fun games.

Hip Hop Learn fun new dance moves and beginning breakdancing.

Joint Base Lewis-McChord Focus • August 2012

Meeting your back-toschool child care needs

USA Discounters ad

The Teen Zone also hosts a beforeschool program for youth attending Mann Middle School, Woodbrook Middle School and Harrison Prep. The center opens at 5:30 a.m., and breakfast is served before bus pick up. Fee is based on total Family income; details and registration at Parent Central Services.

Staying at home alone Deciding when to leave your child home alone can be difficult, but you can make sure your child is prepared with the imAlone Program. Free workshops for youth 9–12 and their parents teach safety skills and more Saturday, Aug. 11. To sign up, call 253-966-3539.

Select from piano plus these music classes: Group Guitar Learn to play and write songs using basic chords.

Group Voice Learn healthy and natural vocal technique, including breathing effectively for consistent tone, increased vocal range, stamina and learning body postures that amplify energy, confidence and freedom of expression.

Songwriting This class is for young people who already play guitar or piano and want to learn how to craft a song.

Family Music Walk through the basics of piano, guitar, drums, bass and singing. Families must enroll each child in the class, and at least one parent must participate. To enroll in this class only, call the SKIESUnlimited Director at 253-982-1566. Reservations can only be made for the month currently being enrolled on a first-come, first-served basis; no early booking.

Keep an eye out for next month’s issue, where you can find out about SKIESUnlimited’s fall fun for everyone!

Gettin’ active with CYSS Teens can start leading a healthier lifestyle with help from the Youth Fitness Program. Open to ages 13–15, the program offers supervised workout times at a JBLM sports and fitness center. For details, call 253-967-2405.

Upcoming sports options include wrestling and soccer — go to WebTrac at JBLMmwr.com for details.

For more middle school/teen program information, see page 16.

Child care & career option You may already know that Family Child Care offers a quality in-home child care option for JBLM Families.

But what you may not know is that it also provides a career opportunity for spouses in JBLM housing. You could make up to $2,000 per month providing child care to JBLM children.

The next orientation for new providers is Tuesday, Aug. 21 from 6–8 p.m. with provisional classes following. For details on placing your child in an FCC home or becoming a provider, call 253-967-3039.

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Family & the homefront HIR

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Music Makers is looking for new members ages 12–18 and experienced volunteers. Join in the fun Thursdays, 4–5 p.m. at Bldg. 3032 Dogwood St. (McChord Youth Center). For details, call 253-982-2203.

torship offers camaraderie, men LM JB at m ra og pr n ee t with The middle school–t me to relax and hang ou Co n. fu r fo s tie ni rtu po and countless op , es), study and most of all friends (and make new on

have fun!

Head out on a Teen Zone field trip These great trips and events are just a few of the perks that come to registered Teen Zone patrons: • Wild Waves on Tuesday, Aug. 7 for ages 14–18 • McChord Pool on Friday, Aug. 10 for all MST youth • Mariners’ game Wednesday, Aug. 15 for all MST youth • Paintball on Thursday, Aug. 16 for ages 14–18 • Middle school/teen dance on Friday,

Aug. 17 from 8–10 p.m.

• American Lake on Friday, Aug. 24 for ages 14–18 • Back-to-School Lock-In Aug. 25–26 from 7 p.m.–7 a.m. No shuttle service that evening. Details: 253-967-4441 Check at the Teen Zone for sign up and for more information about what the Teen Zone has to offer, check out JBLMmwr.com/cys.

Be a part of the band!

Whether you like to make music, want to learn to play or are interested in the

Explore career fields, gain valuable experience with HIRED! The HIRED! Apprenticeship Program aims to provide high school students with workforce-preparation and secondary-education exploration.

Upon acceptance into the program, students are placed in 12-week positions at Family and MWR facilities, where they work for 15 hours each week under the guidance of an onsite mentor.

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Joint Base Lewis-McChord Focus • August 2012

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dle school–teen program To apply to become a HIRED! member, you must: • Be a current member of the middle school-teen program.

• Be in 9th–12th grades and ages 15–18.

• Have and maintain a 2.0 GPA. • Complete an application packet and return to the Teen Zone (pick up a packet at the facility or download at JBLMmwr.com).

• Complete the required HIRED! training week, which looks into customer service, time management, dressing for success, working with others, interview skills and resume building. The next training is Sept. 17–21, 5–7 p.m. at the Teen Zone.

The term runs Sept. 21–Dec. 21. For more information, call 253-967-4694.

Base-to-Base program Eight teens from JBLM will head to Mount Rainier National Park this month for a 15-day conservation service project. The crew will work on trail-building and habitat-restoration projects while gaining skills, environmental knowledge, personal growth and career opportunity information.

For more information about the project, visit JBLMmwr.com/cys.

The Teen Zone at Lewis Main and the McChord Youth Center are open to middle school and teen youth registered with CYS Services. Not registered yet? Find a friend who’s registered and stop by as a guest.

Fill out an application if you like what you see. CYSS will do all the behind-the-scenes work, including verifying with parents for permission, to get you registered.

Buy the coffee you love plus logo merchandise at

JBLMmwr.com/bean

Or stop by one of our three locations: AFC ARENA BLDG 2275 • 253.964.8837 WARRIOR ZONE BLDG 11592 • 253.477.5833

STONE ED BLDG 6242 • 253.964.8152

Two JBLM youth recently traveled to the Youth Leadership Forum at Fort Leonard Wood, Mo. Selected by their peers, Theo Montgomery and Christian Ward worked with youth from around the world to help make the Army a better organization.

Through the youth AFAP process, the teens discussed and prioritized issues of concern that were raised by youth at regional garrisons. Together, youth at the forum selected four issues of the highest importance, coming up with solutions to the problems to present to the Secretary of State.

The event is a great learning experience and opportunity for youth and staff to network, says Emmy Niemczyk, Teen Zone manager who accompanied the youth on the trip.

“Youth are pushed out of their comfort zone to dig deep and find the leader inside of them,” she says.

“This was the best week of my life! I met new friends, I got to have fun and my voice was heard to make the Army better for Families all across the country!” enthused Montgomery.

For information about submitting issues for the AFAP conference at JBLM, turn to page 18.

Thanks to the Close Up Washington, D.C. program, 18 JBLM youth visited the nation’s capitol for a four-day leadership mentoring camp, getting a firsthand look at the political process.

“The camp trained the kids how to hold a mock-congressional session,” said Charissa Lizama, McChord Youth Center manager and one of the chaperones on the trip. “Three of our youth were especially interested in the political process.”

In addition to the mock session, selected youth were able to attend a real Congressional session. All youth took educational tours of all area monuments, the Smithsonian and war memorials.

Close Up Washington, D.C. is an annual program, and this is the first year that Boys and Girls Club of America has brought the opportunity to JBLM youth, says Lizama.

JBLMmwr.com

17

Family & the homefront

Working together to make a

MWR Brand Central

By Michelle Wagenaar, Program Manager JBLM Armed Forces Action Plan

H

elp improve the quality of life at JBLM and around the military. Submit issues and concerns to the Armed Forces Action Plan office — go online and submit your issues by Saturday, Sept. 1 for them to be included in the annual installation AFAP Conference in October.

What is AFAP? AFAP is a grassroots process used to identify the most significant quality of life issues impacting Service members, retirees, civilian employees and Families, which are then elevated to senior leaders for action. Leadership uses the information to effect changes that improve the standards of living and support programs to help foster a satisfied, informed and resilient military 18

Armed Forces Action Plan

community.

AFAP is a year-round process that begins at the installation or unit level.

It’s the preeminent means for commanders at all levels to learn of and seek solutions to the concerns of their communities.

Changes on the horizon AFAP issues have been responsible for hundreds of legislative, regulatory and policy changes involving the military and geared toward improving the quality of life and enhancing readiness and retention. Examples include pay increases, dental benefits, TRICARE reform, life insurance and housing allowances.

The local AFAP process is made up of delegates from across the installa-

tion. Every issue is reviewed, monitored and tracked until a resolution is found. About 90 percent of the issues are retained and worked at a local level, while those issues beyond the scope of JBLM are forwarded to a higher level of authority.

AFAP issues may take as long as two years to resolve, depending on the issue. Issues are reviewed every six months until resolution by the General Officer Steering Committee. The purpose of the review is to ensure issues don’t become stagnant. There’s no set time to resolve an AFAP issue.

Submitting your issue There’s no limit to the type of issue that can be submitted to the AFAP office for consideration. Some suggested

Joint Base Lewis-McChord Focus • August 2012

difference at JBLM Will you submit an issue online to help improve the quality of life at our installation? categories are: • Entitlements and benefits • Education • Family support and force support • Leadership • Relocation, transition and housing • Health care, dental care and consumer services • Volunteering and employment • Child, Youth and School Services In the history of AFAP, 691 issues have been received at the DA level.

There have been 128 legislative changes, 179 DoD or Army policy/regulatory changes and 200 improved programs or services/funding.

Is my issue an AFAP issue?

Check your issue against the AFAP issue checklist. Does your issue: concern a Department of Defense,

Department of Army or Department of the Air Force issue? present a realistic solution or a creative alternative? have broad impact? appear attainable after considering current political and resource environments? within the purview of DoD, DA or DAF to influence?

Would you like to inspire change? If you see issues or concerns in our community, submit your issue online. Go to JBLMmwr.com and search for the AFAP issue form. For additional information on getting involved with AFAP at JBLM, call 253-967-9496.

*FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM, NECESSARY X-RAYS AND CLEANING!

Deployment & reunion support from ACS Army Community Service’s Mobilization and Deployment Office is here to prepare you and your Family for whatever’s in store. Get useful tips and assistance at these classes: Reunion workshop Find out what to expect and how to prepare for your long-awaited reunion with your Service member.

Thursday, Aug. 9, 10–11:30 a.m.

Tuesday, Aug. 14, 6–7:30 p.m.

Children & deployment workshop Get the tools to minimize stress, enhance resiliency and ensure the well-being of your children.

Monday, Aug. 13, 1–2 p.m.

Predeployment workshop Discuss deployments realistically — emotions, budgets, communication.

Tuesday, Aug. 28, 6–7:30 p.m.

Thursday, Aug. 30, 1–2:30 p.m.

For a full schedule of workshops, visit JBLMmwr.com. Registration is required, and free child care may be available. For details or to schedule a one-on-one session, call 253-967-8430.

Providing dental care for military members, their families and retirees of all ages!

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Graham 253-875-6599 Lakewood 253-584-2250 Olympia/Lacey 360-459-1333

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19

Adventures

X

marks

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Joint Base Lewis-McChord Focus • August 2012

the spot for adventure All routes lead to the Outdoor Recreation Program! Stop by the Northwest Adventure Center and let the outdoor experts be your guide on the trail to the great outdoors.

From geocaching and hiking to kayaking and more, you’ll find an awesome trip that’s just what you’ve been waiting for (check out the listings below). It’s so easy – gear’s included, and transportation to your destination and instruction are part of the package. All you need to pack is your sense of adventure, sunscreen, water and snacks ... and depending on the trip, your camera.

Geocaching adventure Learn the basics

of this high-tech game of hide-and-seek Saturday, Aug. 25 or Sunday, Sept. 16.

Learn to use a GPS to navigate and then spend time finding local caches at Lewis North. ($35; ages 0–12: $10)

on the I-90 corridor. Don’t forget to bring your rain jacket, layers and a sack lunch Sunday, Aug. 26. Difficulty: easy; time: 2.5 hours; distance: 2.5 miles. Minimum age: 8 ($30)

Hike Franklin Falls Franklin Falls is the

Hike Twin Falls This hike through the

first of three major waterfalls on the south fork of the Snoqualmie River.

To gain access to the base of the falls, we’ll hike through some of the only remaining old-growth forest found

lush forests of Twin Falls State Park is great for waterfall lovers. Join us Saturday, Aug. 18 for a 4-mile roundtrip hike. Difficulty: easy; time: 2.5 hours. ($35) JBLMmwr.com

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Adventures

SIGN UP NOW!

Military EquipMEnt & tEchnology Expo octobEr 1-3, 2012 Hosted on

Joint base lewis-Mcchord, Wa training and Equipping thE WarfightEr in a nEW Era A full spectrum of soldier equipment will be on display, including: • • • • •

•

•

• • • •

• •

•

• • • •

• • • •

•

Ammunition and Fuses C4ISR Base/Camp Protection & Security Body Armor and Apparel Communication Systems & Equipment Countermeasures, Camouflage & Pyrotechnics Electrical Equipment & Soldier Power Energy Solutions Fire & Explosion Protection Military Vehicle Parts & Spares Navigation & Satellite Communications Noise, Shock & Vibration Control Optronics, Surveillance & Sighting Systems Personal Protection, Medical & Survival Equipment Shelters & Field Hospitals Tactical Gear Training & Simulation Vehicle Ballistic Protection & Personal Protective Gear Portable Power Solar Power Illumination Rugged Communication Systems & Equipment Machine Guns, Small Arms and Sights

www.militaryequipmentexpo.com 22

Grab a life jacket and head for the rapids for a Labor Day weekend whitewater course.

Ape Cave adventure Head to Mount St. Helens to explore the largest continuous lava tube in the Western Hemisphere. Travel deep into the underside of a 2,000-year-old lava flow to scramble and climb over and under volcanic formations Saturday, Aug. 18. Difficulty: easy; distance: 3 miles; elevation gain: 250 feet. Minimum age: 12 ($40) Bike the Snoqualmie Tunnel Ride through the Snoqualmie Tunnel by the light of our headlamps — it’s nearly 2 miles long! Snake around the hills and over old train trestles on the way to Rattle Snake Lake Sunday, Sept. 9. The best part is, it’s a downhill ride. Difficulty: easy; distance: 22.5 miles; ride time: 3.5 hours. Minimum age: 14 ($50)

Bottom fishing Get out on the water

Sunday, Aug. 19. Take home bragging rights and the coveted Dangerous Sports Club T-shirt. Minimum weight: 90 lbs. ($135)

Explore Victoria, B.C. Hop on the ferry and explore Victoria, B.C., by foot Saturday, Sept. 8. Downtown has everything from antique shops to artisan chocolate shops. You can also stop in at the Royal B.C. Museum. Fee includes walk-on round-trip ferry ticket. Passport required. ($100; ages 5–11: $85; ages 0–5: $55)

Horseback riding Head to Elbe, a town located on the outskirts of Mount Rainier National Park, for a two-hour afternoon horseback ride Sunday, Sept. 9. No experience necessary. Minimum age: 7 ($80)

and start hauling in fish! Join us on a chartered boat trip out of Westport Sunday, Aug. 26. Fishing license required. ($130)

Float Nisqually River Join Outdoor Rec for an inflatable kayak trip down the beautiful Nisqually River Sunday, Sept. 2. Difficulty: moderate; distance: 7 miles. Minimum age: 16 ($40)

Bungee jumping Head to the base of Mount St. Helens to bungee jump (twice) off the highest bungee bridge in the country. If adrenaline is what you crave, you won’t be disappointed

Introduction to mountain biking If you’ve always wanted to try mountain biking, this trip’s for you! Learn the basics and practice your new skills Sunday, Sept. 2. Minimum age: 16 ($30)

Joint Base Lewis-McChord Focus • August 2012

CHOOSE FROM MORE GREAT ADVENTURES Introduction to sea kayaking Interested in kayaking but need to learn the basics or refresh rusty skills? The Sunday, Sept. 16 clinic will cover strokes, turns, equipment and launching/landing; plus give you time to practice your skills on American Lake. ($35)

Kayak Hope Island Join us for a nice paddle and walk around Hope Island’s beaches and tide pools Sunday, Aug. 19.

Difficulty: beginner; paddle distance: approximately six miles; time: 4.5 hours. Minimum age: 15 ($40)

Sea kayak Nisqually Wildlife Refuge We’ll take advantage of the high tide as we kayak through the narrow channels of McAllister Creek, which is the home for many migratory waterfowl, songbirds, raptors and wading birds. Join us Saturday, Aug. 25. ($40)

Raft the White Salmon River Raft the White Salmon River Saturday, Sept. 8.

Experience numerous class-III rapids until you reach the end of your trip, the legendary class-IV 10-foot high Husum Falls (depending on water levels) awaits you. Minimum age: 10 ($110)

Sea kayak Stretch Island On Saturday, Sept. 1, join us for a paddle from Fair Harbor around Treasure Island. We’ll stop for lunch at Stretch Island State Park. ($40)

cruise to Blake Island State Park on our way to a four-hour adventure at Tillicum Village Saturday, Sept. 1. Upon arrival, you’ll walk down a path strewn with sun-bleached white clamshells and greeted with an appetizer of steaming clams in nectar broth. Inside the longhouse, watch as whole Chinook salmon are cooked over an alderwood fire on cedar stakes in the traditional style of the Northwest Coast Indian.

Your meal is served buffet-style and includes a menu of salmon, warm Tillicum whole-grain bread, new red potatoes, long-grain and wild rice, fresh salad bar and Boehms chocolate salmon dessert. After dinner, you’ll be treated to a spellbinding performance featuring the Tillicum Village dancers. ($90; ages 5–12: $65; 0–4: $15)

Whitewater kayak course Spend Labor Day weekend camping and learning

to whitewater kayak in the Columbia River Gorge. With two full days of instruction, the course is designed to introduce beginning paddlers to the sport of whitewater kayaking while providing a solid foundation of basic skills necessary to kayak in class-I and class-II whitewater. Join us Aug. 31– Sept. 2; kayak gear and some camp gear provided. Minimum age: 16 ($300)

Whitewater raft the Tieton River When most other rivers in the Pacific Northwest have run out of water, the Tieton River provides an excellent season finale. The yearly release of water from Rim Rock Lake each September turns the Tieton River into a big wave, classIII+ roller coaster! With steep gradient and guaranteed water, this trip offers non-stop action from start to finish Saturday, Sept. 15. Barbecue dinner included. Minimum age: 10 ($125)

Outdoor adventure trip

Date

Cost

Details

Ape Cave adventure

Saturday, Aug. 18

$40

Minimum age: 12

Hike Twin Falls

Saturday, Aug. 18

$35

Bungee jumping

Sunday, Aug. 19

$135

Minimum weight: 90 lbs.

Kayak Hope Island

Sunday, Aug. 19

$40

Minimum age: 15 Ages 0–12: $10

Geocaching adventure

Saturday, Aug. 25

$35

Sea kayak Nisqually Wildlife Refuge

Saturday, Aug. 25

$40

Bottom fishing

Sunday, Aug. 26

$130

Fishing license required

Hike Franklin Falls

Sunday, Aug. 26

$30

Minimum age: 8

Whitewater kayak course

Aug. 31–Sept. 2

$300

Minimum age: 16

Visit Tillicum Village

Saturday, Sept. 1

$90

Ages 5–12: $65; ages 0–4: $15

Soak in Sol Duc Hot Springs Take a soak

Sea kayak Stretch Island

Saturday, Sept. 1

$40

at the Sol Duc Hot Springs at the Olympic National Forest Saturday, Sept. 15.

Choose from three mineral hot spring soaking pools and one freshwater pool with varying temperatures. Each mineral pool is drained and cleaned nightly to allow for the health and safety of all guests. Before you dip into the hot springs, you can join the guide on a 1.5-mile hike to Sol Duc Falls if you wish. ($50)

Float Nisqually River

Sunday, Sept. 2

$40

Minimum age: 16

Introduction to mountain biking

Sunday, Sept. 2

$30

Minimum age: 16

Visit Tillicum Village Take in the magnificent scenery during a 50-minute

Explore Victoria, B.C.

Saturday, Sept. 8

$100

Ages 5–11: $85; ages 0–5: $55. Passport required

Raft the White Salmon River

Saturday, Sept. 8

$110

Minimum age: 10

Bike the Snoqualmie Tunnel

Sunday, Sept. 9

$50

Minimum age: 14

Horseback riding

Sunday, Sept. 9

$80

Minimum age: 7 Minimum age: 10

Whitewater raft the Tieton River

Saturday, Sept. 15

$125

Soak in Sol Duc Hot Springs

Saturday, Sept. 15

$50

Introduction to sea kayaking

Sunday, Sept. 16

$35

Geocaching adventure

Sunday, Sept. 16

$35

Ages 0–12: $10

Preregistration is required for all trips; prices and schedule subject to change without notice. Gear and transportation included unless otherwise stated. Register through WebTrac (visit JBLMmwr.com) or at the Northwest Adventure Center at Lewis North. Confirm pick-up locations upon registration for the trips. Group rates and private trips are available; call for details. We’ll visit FRG meetings or unit functions to tell you about all of the great recreation and adventure options in the area.

More info: 253-967-6263 • JBLMmwr.com

Especially accommodates people with exceptional needs

Popular with Families

JBLMmwr.com

23

Adventures

Joint Base Lewis-McChord • Lewis North • 253-912-8000

L

ooking for a place to play? Head over to Lewis North and check out the paintball field!

Paintball Inc. is open weekends from 9 a.m.–6 p.m. through September, so grab your buddies and Family and head over for some fun. It’s the perfect place for a little teambuilding or organization day ... or quality time with the ones you love!

For reservations or to arrange unit game days, call 253-912-8000. Reservations are paid in advance; no refunds.

Walk-ins are welcome.

The field is open to all valid ID cardholders and Family members ages 10 and older, plus two guests.

All participants must be in good physical condition. Sturdy outdoor clothing (long sleeves and pants) with

24

protective footwear (boots or high-top sneakers) is recommended.

Privately owned guns may be used and will be calibrated each day not to exceed 285 fps. Privately owned paintballs are not permitted.

From the Lewis North gate on 41st

Summer schedule April–September Saturdays and Sundays, 9 a.m.–6 p.m.

Division Drive, turn left onto San Francisco Road. At the stop sign, turn left onto Vancouver Road, then follow the road to the Paintball Field signs on the right.

For additional information, visit JBLMmwr.com or paintballinc.net.

Winter schedule October–March Saturdays and Sundays, 10 a.m.–4 p.m.

Walk-ins are always welcome!

Session cost: $20; if you have your own equipment, pay just $12 (doesn’t include air) Session cost includes use of semiauto-loading rifle, safety mask and goggles (500-round paintballs available for extra fee)

Joint Base Lewis-McChord Focus • August 2012

IT’S OUR DUTY TO KEEP YOU CONNECTED.

We strive to keep you connected. That’s why we offer 5 years of 1 low price on CenturyLink™ High-Speed Internet with speeds up to 12 Mbps. No term commitment. Guaranteed.

CenturyLink™ High-Speed Internet

CenturyLink proudly supports the United States Armed Forces.

Ask about our Military discount.

5 years. 1 price. 0 term commitment.

Call 877.645.4310 Click centurylink.com/usmilitary Come in South Hill Mall – Near Center Court, 253.770.3472 Tacoma Mall – Near Macy’s, 253.475.2618

*Offer ends 5/31/2012. New residential High-Speed Internet or existing residential Pure Broadband customers only. Services and offers not available everywhere. Price-Lock Guarantee Offer applies only to the monthly recurring charge for the listed service for sixty (60) consecutive months; excludes all taxes, fees, surcharges, and monthly recurring fees for modem/router and professional installation. Listed monthly recurring charge of $19.95 applies to CenturyLink™ High-Speed Internet with speeds up to 12 Mbps and requires subscription to a CenturyLink™ Home Phone with Unlimited Nationwide Calling plan. An additional monthly fee (including professional installation, if applicable) and a shipping and handling fee will apply to customer’s modem or router. Offer requires customer to remain in good standing and terminates if customer changes their account in any manner including any change to the required CenturyLink services (cancelled, upgraded, downgraded), telephone number change, or change of physical location of any installed service (including customer moving from residence of installed services). General – CenturyLink may change, cancel, or substitute offers and services, including Locked-In Offer, or vary them by service area, at its sole discretion without notice. Requires credit approval and deposit may be required. Additional restrictions apply. Terms and Conditions – All products and services are governed by tariffs, terms of service, or terms and conditions posted at www.centurylink.com. Taxes, Fees, and Surcharges – Applicable taxes, fees, and surcharges include a Carrier Universal Service charge, National Access Fee surcharge, a one-time High-Speed Internet activation fee, state and local fees that vary by area and certain in-state surcharges. Cost recovery fees are not taxes or government-required charges for use. Taxes, fees, and surcharges apply based on standard monthly, not promotional, rates. Call for a listing of applicable taxes, fees, and surcharges. Monthly Rate – Monthly rate applies while customer subscribes to all qualifying services. If one (1) or more services are cancelled, the standard monthly fee will apply to each remaining service. High-Speed Internet – Customer must accept High-Speed Internet Subscriber Agreement prior to using service. Download speeds will range from 85% to 100% of the listed download speeds due to conditions outside of network control, including customer location, websites accessed, Internet congestion and customer equipment. Private, Direct Connection and Speed Claims – Direct connection and consistency and speed claims are based on providing High-Speed Internet customers with a dedicated, virtual-circuit connection between their homes and the CenturyLink central office. Home Phone with Unlimited Nationwide Calling – Service applies to one (1) residential phone line with direct-dial, local and nationwide long distance voice calling from home phone, including Alaska, Puerto Rico, Guam, and U.S. Virgin Islands; excludes commercial use, call center, data and facsimile services (including dial-up Internet connections, data services, and facsimile; each may be billed at $0.10/minute), conference lines, directory and operator assistance, chat lines, pay-per-call, calling card use, or multi-housing units. Usage will be monitored for compliance and service may be suspended/terminated for noncompliance. An additional charge may be assessed to customer if usage consistently exceeds 5,000 minutes/mo. International calling billed separately. ©2012 CenturyLink, Inc. All Rights Reserved. The name CenturyLink and the pathways logo are trademarks of CenturyLink, Inc.

JBLMmwr.com

25

Feelin’ good

Exercise — lift or relax Don’t miss JBLM’s Bodybuilding Championship

to JBLMmwr.com for details, entry form and rules.

Not entering but want hasto check out Whether you’re on stage or in the building hip Champions ret, the Body reg th Wi the show?

Join guest posers t Joe DeRoucrowd, you don’t want to miss this lates the date with eled. Stay up tosie, nc ca en be the 2010 Emerald Cup super-heavyyear’s Bodybuilding Championship at mwr.com. events at JBLMweight champ, and national competitor JBLM. Gerri Deach-Davis, along with JBLM It’s not too late to enter! The event is fitness buffs and bodybuilders at the Saturday, Aug. 11 at Nelson Rec Censhowcase event at 7 p.m. Tickets at the ter at Lewis Main and you can register through the day before the event; go

door. For details, call 253-967-5869.

It’s your last chance to race in the 20th Anniversary Triple Threat Triathlon Series. Register online now at JBLMmwr.com.

The Saturday, Aug. 18 race starts with a swim in American Lake — your choice of 250 meters or half-mile — followed by a 15-mile bike ride and a 3-mile run.

Birgit Free has been teaching at JBLM for little more than a year, but she’s no stranger to our aerobics program — she started taking yoga in November 2006 after walking into the gym for the very first time.

“It was the hardest thing, but I immediately liked yoga and from there on, I knew that once I got myself to the gym and into a class, that I’d be good no matter how I felt,” says Free.

Prior to trying yoga, her only source of activity was walking or hiking. After participating in yoga, she noticed that she wasn’t very flexible, had poor balance and was sore until her body adapted and became stronger.

Noticing her passion for yoga, I discussed with a co-worker that she had what to takes to become an instructor.

Initially, Free disagreed; however, when that same co-worker left last year, Free was called upon to teach or face the possibility of canceling classes. Free took the opportunity and soon blossomed into a wonderful yoga instructor.

You’ll often hear her telling others of how yoga has helped her both physically and

mentally through some of her toughest times. She’s learned to modify many of the poses she demonstrates to accommodate her patrons’ abilities, giving each one the best possible workout.

During class, she tries to keep people’s attention on how their movements feel and reminds them to breathe. She’ll tell you that no matter what state of mind she’s in at the beginning of a class, she’s always relaxed, calm and energized afterward.

In addition to teaching yoga, Free takes full advantage of the elliptical trainer and stationary cycles to get in some muchneeded cardiovascular work. However, she’ll be the first to admit that cardio training is her weak spot.

“Find something that you love to do and don’t be intimidated if it seems difficult at first. It takes time to get used to things.

Know when to stop and when to challenge yourself,” says Free.

If you haven’t had the pleasure of attending a free yoga class, come and experience what Free has to offer. If yoga isn’t your style, we offer other classes that you may find very rewarding. Be sure to check out our schedule at JBLMmwr.com for the latest schedule.

—Sharon Morejon, aerobics coordinator and group fitness trainer at JBLM

Courtesy photo

GET FIT WITH BIRGIT FREE

Name: Birgit Free Title: Volunteer yoga instructor Teaching experience: One year Fitness philosophy: Free says,

“I think physical fitness and mental fitness are connected.

26

Swim, bike, run ... to win!

Joint Base Lewis-McChord Focus • August 2012

at gyms, pools The winner of the Pro-Form Le Tour De France indoor training bike will be drawn after the race. If you participated in at least two of the three races, you’re entered to win.

Call 253-967-4768 for details on the race or to volunteer.

Race in the JBLM half Are you knee-deep in your training schedule for the JBLM Half-Marathon?

The race is next month — you’ll find entry details and results from races past at JBLMmwr.com/races.

Get weightlifting at JBLM Looking for a gym to build muscle?

McVeigh Sports and Fitness Center is

easily the best-equipped functional fitness facility at JBLM. Choose from circuits, Hammer Strength equipment and free weights. Plus, there’s a selection of aerobic machines for your cardio workouts. McVeigh is also home to JBLM CrossFit. For details on this program, call 253-967-5869.

McVeigh also houses four outdoor tennis courts, indoor racquetball courts, a rock climbing room and saunas.

Have fun with intramural sports The next option from intramural sports is company flag football. Unit reps should attend the Tuesday, Aug. 21 meeting at 2 p.m. at Cowan Stadium.

For details, call 253-967-4768.

TAKE THE CHALLENGE REDUCE WASTE ...

EARN CASH ...

RECYCLE YOUR CANS! This year, we’re doing things differently: we’ll be tallying up your aluminum can totals since last October to find out the winners. Haven’t been keeping up with your recycling? It’s not too late to start!

Through October 31 Prizes Categories 1st: $500 Small 1–100 Medium 101–200 2nd: $300 Large 201+ 3rd: $200 (by unit size/# personnel)

STAY COOL AT McCHORD POOL There aren’t many summer days left, so head to the McChord Pool and take advantage of the warm, sunny days Washington is known for. Swimming offers a great form of exercise, plus a fun recreational options for all ages. See the schedule below for the best times to visit the McChord Pool, which is located between the Main and Annex Fitness Centers at McChord Field in Bldg. 736 5th St. For more information, call 253-982-2807.

From July 30–Sept. 3, the McChord Pool is open daily from 11:30 a.m.– 6:30 p.m. Lap swim times and recreational swimming are available during certain hours: Weekdays 11:30 a.m.–1:15 p.m.: Fitness training

and lap swim (plus swimming lessons Aug. 6–26) 1:15–6:30 p.m.: recreational swimming Weekends (and Labor Day holiday) 11:30 a.m.–6:30 p.m.: recreational swimming Details: JBLMmwr.com/pools

Recycling aluminum cans earns cash for military unit fund accounts. Bring your empty cans to the Joint Base Lewis-McChord -Lewis Main Recycle Center, Tue-Sat, 0730–1600. Make every day America Recycles Day. Participating units must set up unit fund accounts at the MWR Unit Funds Office. POC is Merci Lui, 967-7833, merci.lui@us.army.mil.

Participating units also must provide a unit POC to shelia.albrecht@us.army.mil.

Call 253-966-6444 for details.

JBLMmwr.com 27

Learning & earning

INVESTMENTS 101: SECOND IN A THREE-PART SERIES

Finding a safe place to invest Preserving your principal with conservative options

W

ith the current volatility of the stock markets, it’s difficult to find a safe place to invest while preserving principal. Some conservative investment options that hold their value include U.S. Treasury Inflation Protected Securities, Inflation-linked savings bonds, short-term bond funds and bank certificates of deposit. Let’s look at these conservative investment options:

Treasury Inflation Protected Securities TIPS provide a guaranteed hedge against inflation. The interest rates are very low, but the goal with TIPS is for the principal to increase with inflation and decrease with deflation, as measured by the Consumer Price Index. In other words, it preserves your capital.

The principal amount of TIPS is adjusted semi-annually to keep pace with inflation. A fixed rate of interest is paid on the adjusted principal; however, they are very tax inefficient unless held in a tax-deferred account such as an IRA. The inflation adjustments are treated as income each year, even though an investor doesn’t actually receive the cash from these adjustments until maturity.

Inflation-linked savings bonds I-Bonds are low-risk savings vehicles designed to guarantee a real rate of return regardless of the markets or deflation by adjusting their rate every 28

six months to track the changes in the level of inflation measured by the CPI. I-Bonds are backed by the U.S. government and can’t lose value; they’re frequently chosen over municipal or corporate bonds, as they’re more tax-friendly since the interest can be deferred until you redeem the bonds.

Short-term bond funds High quality corporate, municipal or government bonds are the traditional place to invest money if you’re looking for stability. The idea is to earn a better return without taking on too much additional risk of capital loss. A short-term bond fund holds bonds with maturities of less than five years. Interest earned is paid monthly in the form of dividends.

Investors seeking safety will want to look for funds that hold bonds with the highest credit ratings indicating payments are unlikely to be defaulted on.

ASK THE MONEY EXPERTS

By Ryki Carlson, JBLM Financial Readiness Counselor

Bank certificates of deposit Bank CDs are similar to savings accounts in that they may be insured by the Federal Deposit Insurance Corporation if the bank is an FDIC member. The main difference from a savings account is that a CD has a specific, fixed term and usually a fixed interest rate. CDs don’t offer protection against rising interest rates, so it may be worth staying with shorter terms. However, in exchange for keeping your money on deposit for a longer term, financial institutions usually grant higher interest rates.

When choosing any investment product, it’s very important to understand the product and the risks involved. For more information on investing, call Army Community Service at 253-967-1453 or the Airman & Family Readiness Center at 253-982-2695 to schedule an appointment or register for an upcoming class.

Q: What do bond ratings mean?

A:

It’s important to understand that a bond is essentially a loan investors make to the entity that issues it. Whoever issued the bond agrees to pay a certain amount of interest according to a pre-set schedule and commits to repaying the loan on a certain date. Investors purchase bonds based on these factors. Bond ratings are a third party’s assessment of a bond indicating credit quality and the ability of the bond issuer to pay off the debt on time. Bond ratings were developed to help investors understand the relative risk involved. The most widely traded bonds are rated by at least one of the major agencies in the field such as Moody’s Investment Service, Fitch or Standard & Poor’s. These agencies track the financial condition of issuers and update ratings as necessary. Investment grade ratings include bonds ordinarily bought by individuals and institutional investors seeking stable income and safety.

Bonds with low ratings cover speculative territory, which means they have a higher risk of defaulting. They are usually referred to as junk bonds.

Joint Base Lewis-McChord Focus • August 2012

Back-to-school time made easy with JBLM libraries ummer’s almost over and many of us, kids and adults alike, will be heading back to school soon.

JBLM libraries can make doing those school projects, writing those reports and research papers and studying for those exams a whole lot easier. As a JBLM library account holder you have access to a wide variety of free resources, both in-library and online, that can help you excel as a student.

Get started with your research with

the help of JBLM’s online research library, Gale Virtual Reference Library.

This database of more than 270 encyclopedias and specialized reference sources was once only accessible in a library — now you can access them online 24/7!

When digging for credible sources for research papers and projects, we have the databases that’ll make your work stand out.

If it’s biographical information you’re seeking, try Gale Biography In Context, a complete biographical resource containing more than 600,000 full-text biographies on more than 525,000 influential people. If you’re writing a paper or giving a speech, Opposing Viewpoints database explores all sides of a wide variety of important social issues.

We also have several general databases covering all major subject areas (Academic OneFile, MasterFile Premier, Gale Student Resource In Context, Kids Infobits, InfoTrac Junior) that are geared toward specific ages and research levels.

Looking for some e-books or e-Audiobooks? JBLM libraries offer collections to meet the needs of just about any age

Library staff

S

By Cindy Spano, JBLM Reference Librarian

or type of researcher, and the best part is that you can access them from anywhere you have Internet access.

Whether you’re seeking study guides, technology or business books, military, science, health or history resources, we probably have an e-book or e-Audiobook that will satisfy your needs. Several of our e-content collections support Kindles, Nooks and other portable devices. Our most popular e-content collections include Overdrive, Ebooks and Eaudiobooks by Ebscohost, Ebrary, MyiLibrary and Safari Books.

Our online resources may meet your research needs, but we also have a world of resources available inside our libraries, too! There you will find books, videos, study guides and other resources to help you achieve that A+.

By the way, while you’re collecting all the material for your research projects, you just might need assistance finding the information or material you need. No problem! We have a team of staffers that’s ready and waiting to assist you!

So, don’t sweat it. We’ve got you covered when it comes to research.

School’s going to be a breeze this year!

Learn all about our services at JBLMmwr.com/libraries.

A big thank you to all Summer Reading Program participants and volunteers for making Reading is So Delicious a big hit! Check out photos of all the fun at JBLMmwr.com/ libraries! Don’t worry if you missed it — the Winter Reading Program begins Nov. 23. Stay tuned for announcements in the Focus and online at the site above.

JBLMmwr.com

29

Family & MWR phone listings Learning & earning

FAMILY & THE HOMEFRONT

Airman & Family Readiness Ctr Bldg. 552 M

253-982-2695

FOOD & FUN

Army Community Service

Bldg. 2140 (Waller Hall)

253-967-7166

Armed Forces Action Plan

Bldg. 4274 (Family Resource Center)

253-967-3689

Army Family Team Building

Bldg. 4274 (Family Resource Center)

253-967-3659

Beachwood Child Dev. Center

Bldg. 8300 American Lake Ave.

253-967-2600

Bldg. 2402 Bitar Ave.

253-967-6710

AFC Arena

Bldg. 2275 Liggett Ave.

253-967-4458

American Lake Community Center

Closed for renovations. Call McChord Club: 253-982-5581.

Arts & Crafts Center

Bldg. 5038 3rd & Pendleton Bldg. 1121 M

253-967-5001 253-982-6726

Battle Bean Coffee Shops

Bldg. 2275 (AFC Arena) Bldg. 6242 (Stone Ed Center)

253-964-8837 253-964-8152

Cascade School Age Center Clarkmoor Child Dev. Center

Bldg. 2095 Bitar (closed for renovations)

253-967-2300

BOSS

Bldg. 3168 2nd Division Dr.

253-967-5636

Clarkmoor Hourly Care Center

Bldg. 2094 Bitar Ave.

253-966-2490

The Bistro at Russell Landing

Bldg. 8981 American Lake Ave.

253-964-2813

Bowl Arena & Strike Zone Café

Bldg. 2272 Liggett Ave.

253-967-4661

CYSS Parent Central Services McChord CYSS Gateway Ctr

Bldg. 2295 12th & Bitar Bldg. 560 Lincoln Blvd. M

253-966-CYSS 253-966-CYSS

Café Lancelatte

Bldg. 100 (Customer Service Mall) M

253-982-6081

Domestic violence helpline

SafeLine is available 24/7

253-966-7233

Cascade Community Center

Bldg. 2400 Bitar & S. Division

253-964-0331

EDGE!

CYSS Venture Point

253-966-3539

Eagles Pride Golf Course

Off I-5, Exit 116

253-967-6522

Employment Readiness

Bldg. 2166 (ACS Annex)

253-967-3538

Globemaster Grill

Bldg. 700 (McChord Club) M

253-982-7600

Exceptional Family Member Prgm Bldg. 2140 (Waller Hall)

253-967-9704

Habañero Mexican Grill

Bldg. 895 (Whispering Firs GC) M

253-982-3271

Family Advocacy Program

Bldg. 2013

253-967-6416

Lewis Auto Center

Bldg. 4043

253-967-3728

Family Child Care

Bldg. 2013B N. 3rd St.

253-967-3039

McChord Auto Center

Bldg. 1120 M

253-982-7226

Family Resource Center

Bldg. 4274 Idaho Ave.

253-967-9496

McChord Catering

Bldg. 700 (McChord Club) M

253-982-8175

Hillside Child Dev. Center

Bldg. 6396 Garcia Blvd.

253-477-3125

McChord Club

Bldg. 700 M

253-982-5581

HIRED! Apprenticeship Program

CYSS Venture Point

253-967-4694

Nelson Recreation Center

Bldg. 3168 2nd Division Dr.

253-967-2539

Immigration & Naturalization

Bldg. 2140 (Waller Hall)

253-966-6338

The Pub & Deli

Bldg. 1146 M

253-982-7200

Information & Referral

Bldg. 2140 (Waller Hall)

253-967-6399

Sounders Lane

Bldg. 737 M

253-982-5954

Installation Volunteer Corps

Bldg. 4274 (Family Resource Center)

253-967-2324

Strike Zone Snack Bar

Bldg. 737 M

253-982-5372

Loan Closet

Bldg. 2140 (Waller Hall)

253-967-3635

Special Events Office

Bldg. 2013, Room 20 Liggett Ave.

253-967-5776

Madigan Child Dev. Center

Bldg. 6995 Jackson (closed for renovations)

253-967-2800

Warrior Zone

Bldg. 11592 17th & D

253-477-5756

Whispering Firs Golf Course

Bldg. 895 M

253-982-4927

Adventures Unlimited Holiday Park

Bldg. 739 M

253-982-2206 253-982-5488

Leisure Travel Services

Bldg. 2275 (AFC Arena)

253-967-3085

ADVENTURES

Northwest Adventure Center Bldg. 8050 NCO Beach Rd. Equipment rental & sales Outdoor adventure trips Scuba diving center Travel camp, cabin rental & storage lot reservations

253-967-8282 253-967-8282 253-967-6263 253-967-3405 253-967-7744

Paintball reservations

253-912-8000

Rifle & Pistol Range

Range 15, East Gate Road

253-967-9803

Russell Landing Marina

Bldg. 8981 American Lake Ave.

253-967-2510

Shoreline Park

Shoreline Beach Road

253-967-2510

Skeet & Trap Range

Bldg. 3969 2nd Div. Range Road

253-967-7056

Sports Admin Office

Bldg. 3236 2nd Div. & Handrich

253-967-2604

Cowan & Memorial stadiums

Bldg. 2170 Bitar & 12th

253-967-2912

Intramural sports

Bldg. 2170 Bitar & 12th

253-967-4768

Keeler Pool

Bldg. 9993 Garfield St.

253-967-6652

McChord Fitness Center

Bldg. 729 M

253-982-6707

McChord Pool

Bldg. 736 M

253-982-2807

McVeigh Sports & Fitness Ctr

Bldg. 2160 Liggett Ave.

253-967-5869

Sheridan Sports & Fitness Ctr

Bldg. 3759 Stryker Ave.

253-967-7311

Soldiers Field House

Bldg. 3236 2nd Div. & Handrich

FEELIN’ GOOD

Soldiers Field House Pool

Bldg. 3236 (Soldiers Field House)

Madigan Infant/Toddler Center Bldg. 6993 Jackson Ave.

253-968-7924

McChord Child Dev. Center

Bldgs. 578 & 580 M

McChord Youth Center

Bldg. 3032 Dogwood St. M

253-982-2203

McChord School Age Center

Bldg. 3032 Dogwood St. M

253-982-2203

Mobilization & Deployment

Bldg. 2140 (Waller Hall)

253-967-9916

New Parent Support Program

Bldg. 2013

253-967-7409

North Fort Child Dev. Center

Bldg. 8589 American Lake Ave.

253-966-8901

North Fort Outback

Bldg. 8587 American Lake Ave.

253-966-9715

253-982-4901/4166

North Fort Youth Activity Center Bldg. 8584A American Lake Ave.

253-477-4195

North Fort Youth Center (SAS)

Bldg. 8584 American Lake Ave.

253-966-7166

Outreach Program

Bldg. 2140 (Waller Hall)

253-967-9287

Raindrops & Rainbows

Bldg. 8197 American Lake Ave.

253-966-4802

Relocation Readiness

Bldg. 2140 (Waller Hall)

253-967-3628

School Liaison Office

Bldg. 2140 (Waller Hall)

253-967-7195

SKIESUnlimited Youth Academy

Bldg. 6398 Garcia Blvd.

Bldg. 560 Lincoln Blvd. M

253-966-3539 253-982-1563

Soldier & Family Assistance Ctr Bldg. 2021C

253-966-8433

Survivor Outreach Services

Bldg. 2166 (ACS Annex)

253-966-5047

Teen Zone

Bldg. 2295 12th & Bitar

253-967-4441

Warrior Child Dev. Center

Bldg. 9037 Gardner Loop

253-968-5656

Youth sports

Bldg. 2295 12th & Bitar

253-967-2405

Army Emergency Relief

Bldg. 2140 (Waller Hall) 253-967-9852 After-hours emergencies (Red Cross) 1-877-272-7337

253-967-4771

Book Patch Children’s Library

Bldg. 2109 (Grandstaff Library)

253-967-5533

253-967-5390

Financial Readiness

Bldg. 2140 (Waller Hall)

253-967-1453

LEARNING & EARNING

Grandstaff Library Bldg. 2109 N. 10th St. 253-967-5889 Wilson Sports & Fitness Ctr Bldg. 11596 D St. & 41st Div. 253-967-7471 July 1.Base For moreLewis-McChord information & up-to-dateFocus listings, visit•JBLMmwr.com.

Facilities marked with an M are at McChord Field.

253-982-3454 McChord Library Bldg. 851 Lincoln Blvd. M 30Updated Joint August 2012

Your Pathway to ownership starts with us.

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Mariners All-Star

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call 253-312-0717 tell ‘em

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JBLMmwr.com

31

WARRIOR CHECK-UP Concerned drinking might affect your family?

Let’s talk about your options.

888-685-DUTY www.warriorcheckup.org Command NOT notified Private & Nonjudgmental Free, All by Phone Earn up to $175 A University of Washington Study

32

Joint Base Lewis-McChord Focus • August 2012