August 2013 JBLM MWR e-Focus by Joint Base Lewis-McChord MWR Marketing

FOCUS Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide

AUGUST 2013 • JBLMmwr.com

. ARMY THE 2013 U.S

SOLDIER HOW S READY RESILIENT

IT’S ALL ABOUT

FOOD, GAMES & FUN AT THE WARRIOR ZONE

AND Two shows Aug. 21 — p. 11

FREE OUTDOOR MOVIES SUMMER FUN TO-DO LIST JBLM’S EFMP CAMP

SPARK BEFORE DARK FEATURING ZUMBA fitness CLASSES ®

JBLMmwr.com

Detailing, Tinting & More! Tinting starting at $150* Detailing starting at $25* *prices do not include tax

tooeasyautosalon.com

4081 West Way JBLM Lewis Main 253-964-1040 Located ON BASE near the DuPont Gate

At At 3.00% 3.00% APY, APY, it’s it’s the the perfect perfect time time to to open open aa Harborstone Harborstone BreakFree BreakFree Checking Checking account! account! Harborstone Credit Union makes it easy to earn money. When you meet the Harborstone Credit Union makes it easy to earn money. When you meet the qualifications, a BreakFree Checking account earns a competitive 3.00% APY, qualifications, a BreakFree Checking account earns a competitive 3.00% APY, one of the highest in the nation, on balances up to $20,000. No other financial one of the highest in the nation, on balances up to $20,000. No other financial institution in the country is offering an annual percentage yield this high on institution in the country is offering an annual percentage yield this high on balances of those amounts. balances of those amounts. Here is how it works: Here is how it works: • Simply make 12 debit card/POS transactions of $3 or more each month. • Simply make 12 debit card/POS transactions of $3 or more each month. • Sign into Online Banking once per month. • Sign into Online Banking once per month. • Have one direct deposit or automatic ACH withdrawal per month. • Have one direct deposit or automatic ACH withdrawal per month. And you’ll never pay another U.S. ATM withdrawal fee. Ever. It’s true. And you’ll never pay another U.S. ATM withdrawal fee. Ever. It’s true. Non‑Harborstone ATM surcharge fees are refunded monthly when Non‑Harborstone ATM surcharge fees are refunded monthly when you meet the qualifications. Harborstone ATMs are already free, so you meet the qualifications. Harborstone ATMs are already free, so we’ve extended this benefit to make BreakFree Checking even better. we’ve extended this benefit to make BreakFree Checking even better.

HARBORSTONE.COM HARBORSTONE.COM

(253) 584‑2260 or 1‑800‑523‑3641 (253) 584‑2260 or 1‑800‑523‑3641 APY = annual percentage yield. The BreakFree Checking dividend rates are valid as of May 1, 2013 and subject to change at any time. Earn a competitive annual percentage yield up to the maximum APY = annual percentage yield. The BreakFree dividend rates valid assign‑on of Mayto1,Online 2013 and subject change at any time. Earn adeposit competitive annual percentage yield upand to 12 thedebit maximum balance of $20,000. All balances earn the base Checking annual percentage yield.are Requires Banking onetotime per month, one direct or ACH withdrawal per month, card/ balance of $20,000. All or balances earn month the base percentage yield. Requirestransactions sign‑on to Online Banking oneclear time account per month, onemonthly direct deposit or ACHcycle. withdrawal per month, and 12 debit card/ POS transactions of $3 more each to annual earn BreakFree rates. Qualifying must post to and during qualification Free ATMs nationwide. ATM foreign POS transactions of $3 or more each month to earn BreakFree rates. Qualifying transactions must post to and clear account during monthly qualification cycle. Free ATMs nationwide. ATM foreign surcharge fees will be refunded monthly (excludes international ATMs, balance inquiries, and ATM deposit fees). Members not meeting requirements will not earn ATM foreign surcharge fee refunds. surcharge fees will be refunded monthlyFocus (excludes international ATMs, minimum balance inquiries, and ATM Federally deposit fees). Members not meeting requirements will not earn ATM foreign surcharge fee refunds. One per member. $25 minimum opening• deposit; no monthly balance required. insured by the NCUA. 2 account Joint Base Lewis-McChord August 2013 One account per member. $25 minimum opening deposit; no monthly minimum balance required. Federally insured by the NCUA.

CONTENTS FOOD & FUN

6–13

FAMILY & THE HOMEFRONT

14–18

ADVENTURES

20–24

FEELIN’ GOOD

26–27

LEARNING & EARNING

28–29

Get in on summer parties; find plenty of fun and events with MWR; what’s new at the Warrior Zone

Celebrate Family Fun Month with loads of ideas; become a more patient parent; sign up for EFMP Camp

Choose from adrenaline-pumping whitewater and skydiving trips and Family-friendly options

Avoid getting scammed; register for free library crochet classes; attend library seminars Patti Jeffrey

It’s the last splash of summer this month — get every moment in that you can with Family & MWR events and parties and at JBLM parks and recreation spots!

FROM THE COVER

Cover by Tim Hipps, IMCOM Public Affairs

Song-and-dance entertainment

The Soldier Show is coming to JBLM Wednesday, Aug. 21. There are two can’t-miss opportunities to watch the show — 2 and 7 p.m. — when 22 Soldiers put a musical spin on how Soldiers and Families maintain readiness and resiliency. Details, page 11. JBLMmwr.com

August is all about Family fun with MWR! August is Family Fun Month, and we have a number of great Family-friendly options for you. From the Soldier Show (Wednesday, Aug. 21, and it’s open to the entire community; page 11) to CYS Services programs and outdoor adventure trips, you’re sure to have a great time. Take the 31 days of fun challenge on page 15 and send off summer in a fun way. You can also sign up the Parent-Caddy Golf Jam (page 15) or a hike, mountain biking trip or sightseeing tour with the Northwest Adventure Center (page 20). August also brings the Exceptional Family Member Program’s Camp JBLM. EFMP Families are invited to sign up for Pirates of American Lake II, which promises to be fun for both overnight and day campers (see page 18). Service members are invited to check out what’s in store at Warrior Zone at Lewis North. From patio barbecues, computer gaming, open mic night and more, all the details are on page 12. At JBLM Family & MWR, we strive to offer enjoyable programs and quality services, and we want to make sure we’re meeting your expectations. I invite you to share your feedback at http://ice.disa.mil. It takes just a few minutes to share your MWR experiences with me and it can make a difference.

William E. Harvey Director, Family & MWR at JBLM

FOCUS JBLM

Joint Base Lewis-McChord Family & MWR Director, Family & MWR

William E. Harvey

Creative director Toby Bartley Promotions director

Kelly Wetzel

Editor & graphic designer Writer/graphic designer Contributors

Kimberly Rowe Patti Jeffrey

Arnie Norem

Contributing photographers Ursula Buford, Kenmia Grant, Tim Hipps, Patti Jeffrey, JBLM Libraries, Marketing staffers and the JBLM Outdoor Recreation program Send submissions to kimberly.rowe@us.army.mil. For commercial sponsorship or advertising inquiries, off-base businesses should contact Carly Michael at 253-966-2256 or 253-324-0562. The JBLM “FOCUS” is an unofficial information source published monthly. All activities described herein, which are open to authorized patrons and, where applicable, guests, are subject to change; contact the activity for confirmation. Opinions are those of the authors and do not necessarily represent Family & MWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement. Submissions are welcome but may be edited for accuracy, clarity and style.

Visit us at JBLMmwr.com or like us on Facebook at Facebook.com/JBLMFamilyMWR.

The Lower Tax Rate is Worth the Drive OF OLYMPIA In appreciation of your service and sacrifice, Toyota is offering a $1000 rebate when you finance or lease any new Toyota from your Toyota dealer and Toyota Financial Services, to eligible active and inactive duty personnel.*

$1000 Military Rebate*.

*On approved credit to qualified customers through your participating Toyota dealer and Toyota Financial Services. Not all applicants will qualify. Eligible customers must be in current active duty status in the U.S. Military (Navy, Army, Air Force, Marines, National Guard, Coast Guard and active Reserve) or a U.S. Military inactive reserve that is part of the Individual Ready Rea Reserve, Selected Reserve and inactive National Guard. Rebate offered by Toyota Motor Sales, U.S.A., Inc. Rebate will be applied on lease contracts, first toward amounts due at lease signing or delivery, with any remainder to the capitalized cost reduction or toward the down payment on finance contracts. Finance or lease contract must be executed by January Janua 3, 2013. One rebate per lease or finance transaction. Not compatible with the Toyota College Graduate Program. The Military Rebate Program is subject to change or termination at any time. Some restrictions apply. Program may not be available in all states. See participating dealer for details. Toyota Financial Services has not reviewed and is not responsible for any other offers in this ad. Toyota Financial Services is a service mark of Toyota Motor Credit Corporation. ©2012 Toyota Motor Sales, U.S.A., Inc

Joint Base Lewis-McChord Focus • August 2013

CenturyLink High-Speed Internet ®

We strive to keep you connected. That’s why we offer 5 years of 1 low price on CenturyLink® High-Speed Internet with speeds up to 40 Mbps (where available). No term commitment. Guaranteed.

CenturyLink proudly supports the United States Military. Ask about our Military discount.

Call 877.645.4310 Click centurylink.com/usmilitary Come in South Hill Mall – 253.770.3472 Tacoma Mall – 253.475.2618

5 years. 1 price. 0 term commitment.

Speeds up to 12 Mbps Ask about how to get speeds up to 40 Mbps for only $10 more!

*Offer ends 5/31/2013. New residential High-Speed Internet or existing residential Pure Broadband customers only. Services and offers not available everywhere. Price-Lock Guarantee Offer applies only to the monthly recurring charge for the listed service for sixty 9/30/2013. (60) consecutive months; excludes all taxes, fees, surcharges, and monthly recurring fees for modem/router and professional installation. Listed monthly recurring charge of $19.95 applies to CenturyLink® High-Speed Internet with speeds up to 12 Mbps and requires subscription to a CenturyLink® Home Phone with Unlimited Nationwide Calling plan. An additional monthly fee (including professional installation, if applicable) and a shipping and handling fee will apply to customer’s modem or router. Offer requires customer to remain in good standing and terminates if customer changes their account in any manner including any change to the required CenturyLink services (cancelled, upgraded, downgraded), telephone number change, or change of physical location of any installed service (including customer moving from residence of installed services). General – CenturyLink may change, cancel, or substitute offers and services, including Locked-In Offer, or vary them by service area, at its sole discretion without notice. Requires credit approval and deposit may be required. Additional restrictions apply. Terms and Conditions – All products and services are governed by tariffs, terms of service, or terms and conditions posted at www.centurylink.com. Taxes, Fees, and Surcharges – Applicable taxes, fees, and surcharges include a Carrier Universal Service charge, National Access Fee surcharge, a one-time High-Speed Internet activation fee, state and local fees that vary by area and certain in-state surcharges. Cost recovery fees are not taxes or government-required charges for use. Taxes, fees, and surcharges apply based on standard monthly, not promotional, rates. Call for a listing of applicable taxes, fees, and surcharges. Monthly Rate – Monthly rate applies while customer subscribes to all qualifying services. If one (1) or more services are cancelled, the standard monthly fee will apply to each remaining service. High-Speed Internet (HSI) –Customer must accept High-Speed Internet Subscriber Agreement prior to using service. Download speeds will range from 85% to 100% of the listed download speeds due to conditions outside of network control, including customer location, websites accessed, Internet congestion and customer equipment. Speed Claims – Consistency and speed claims are based on providing High-Speed Internet customers with a dedicated, virtual-circuit connection between their homes and the CenturyLink central office. Home Phone with Unlimited Nationwide Calling – Service applies to one (1) residential phone line with direct-dial, local and nationwide long distance voice calling from home phone, including Alaska, Puerto Rico, Guam, and U.S. Virgin Islands; excludes commercial use, call center, data and facsimile services (including dial-up Internet connections, data services, and facsimile; each may be billed at $0.10/minute), conference lines, directory and operator assistance, chat lines, pay-per-call, calling card use, or multi-housing units. Usage will be monitored for compliance and service may be suspended/terminated for noncompliance. An additional charge may be assessed to customer if usage consistently exceeds 5,000 minutes/mo. International calling billed separately. ©2013 CenturyLink, Inc. All Rights Reserved. The name CenturyLink and the pathways logo are trademarks of CenturyLink, Inc. All other marks are property of their respective owners.

JBLMmwr.com

Food & fun

HUNGRY? FIND GREAT EATS WITHOUT EMPTYING YOUR WALLET! Y

ou’ve probably noticed that we feature one of our MWR eateries each month. We like to let you know where each one is and what they feature on their menu. This month, we’re focusing on a couple of lesser-known places that feature our Battle Bean brand with take-away breakfasts and lunches! We sometimes mention these satellite locations — do Café Lancelatte and the Stone Education Center Battle Bean sound familiar? They’re both conveniently located — for students taking classes at Stone Ed and while you’re getting paperwork processed at McChord Field’s customer service mall. 6

Joint Base Lewis-McChord Focus • August 2013

The baristas at Battle Bean inside Stone Ed know you’re usually in a rush and can get you in and out in a dash with a smile. Take-aways include breakfast items, such as huge muffins (clip the coupon on this spread for discounted muffins during August). Lunch items include burgers, sandwiches, salads, soups and sides, plus a refrigerator full of beverages. Be sure to pick up a Battle Bean coffee punch card while you’re there. The Battle Bean at Stone Ed is located at 6242 Colorado Ave. at Lewis Main. Call 253-964-8152 for information. Café Lancelatte is open from 6:30 a.m.–12:30 p.m. weekdays and serves freshly made-to-order coffee drinks, Italian sodas and bottled beverages like those offered at Battle Beans at Lewis. You also can pick up a quick hot or cold breakfast to eat

Bump that afternoon slump

What is it? The Hump at Habañero

Need a delicious pick-me-up after lunch? For only $2, order an 8-oz. latte or mocha from noon–1 p.m. weekdays with AFC Arena Battle Bean Café’s “Bump the Slump.” AFC Arena Battle Bean is located at 2275 Liggett Ave. at Lewis Main.

Mexican Grill inside Whispering Firs

Enjoy endless German Buffet

can feed a carful of office staffers

Pile your plate high with Bavarian favorites at the all-you-can-eat German Buffet Thursday, Aug. 15, 5–7 p.m. at the McChord Club. Fill up on schnitzel, bratwurst and more. The cost is $16.95 for adults; $6.95 for children ages 4–10. Reservations are required; call 253-982-5581.

Golf Course at McChord Field — order it Wednesdays, 11 a.m.–2 p.m. Challenge yourself. Challenge your friends. Can you get over The Hump? Call 253-982-3271 to order ahead. The regular cost is $14.95; The Hump (great idea!).

Caddyshack’s just off I-5 Come out and see what’s new and tasty at Eagles Pride Golf Course’s Caddy Shack Bar & Grill. Get a hot breakfast seven days a week and check out burgers and dogs, grilled and chilled sandwiches and salads, plus

Get a really big burrito — free?

extras for appetizers or snacks.

It’s huge. It’s awesome. It’s 6 pounds of burrito and it’s free — if you can eat it by yourself in 45 minutes.

lic and is off Exit 116 from I-5. For the

The Caddy Shack is open to the pubcomplete menu, visit JBLMmwr.com.

-——--——--- Exclusive McChord Club Member Specials --—-——-——Friday, Aug. 23 5–8 p.m. Wednesday, Aug. 28 5–7 p.m.

2-for-1 Steak Night; $18.95 for two people Member Appreciation Dinner; free for cardholders; $5 for Family members

Two-fer-Tuesdays 11 a.m.–1 p.m. Two meals for the price of one at Globemaster Grill Fridays 5 p.m. start Bar Bingo with $800–$1,195 jackpot in Globemaster Grill Fridays 5–6 p.m. Free food in Globemaster Grill The McChord Club is happy to cater your parties. Call the catering manager at 253-982-5581 for more information. Patti Jeffrey

there or take with you. Lunches arrive each day, ready-made from the McChord Club and include the soup of the day, salads and sandwiches, plus freshly baked cookies and assorted snacks. Service is always friendly, fast and personalized. Ask for a punch card and you’ll get a free coffee drink for every 10 coffee purchases. Café Lancelatte is located on the main floor at 100 Jackson Blvd. inside the customer service mall. For more information, call 253-982-6081. Visit JBLMmwr.com for hours of operation and other Battle Bean locations.

Clip & save

Treat a friend to a muffin! Buy a muffin at any Battle Bean location (AFC Arena, Stone Education Center or the Warrior Zone) and get the second muffin at

HALF-PRICE!

Offer good Aug. 1–31, 2013. No cash value. Limit one coupon per customer.

JBLMmwr.com

Food & fun

Visit your Arts & Crafts Center at McChord Field! Purchase first-edition JBLM art prints Get in on a rare opportunity to purchase a first-edition limited-run print of a commissioned painting by fine artist Paul Steucke Sr. The print entitled “Together We Serve,” honors the people who keep JBLM running smoothly each and every day. Representatives in the painting include an Air Force C-17 pilot and Honor Guard, military police with dog, 296th Brigade Support Battalion convoy guard, doctor from Madigan,

Stryker driver, Special Ops Service member, NCO and from the past, an Army “doughboy,” WWII pilot and base namesakes Capt. Meriwether Lewis and Col. William McChord. The artist’s hand-numbered prints are available at the Arts & Crafts Center at McChord Field. Two sizes are available — a 22-by-13.5-inch print for $120 and a 15-by-9.25-inch print for $80. Framed options are also available; call 253-982-6718 for more information. Learn more about the artist and his works at paulsteucke.com.

Learn to mat and frame Save both time and money on custom matting by learning how to do it yourself at your Arts & Crafts Center! Units/squadrons that present monthly awards can even designate a member or two to mat and frame the awards for only a DIY rental fee. Classes are held Tuesdays from 1–4 p.m. Students must preregister for all classes. Call 253-982-6718 for more class information.

Personalize just about anything Your Arts & Crafts Center offers personalization on just about anything — from T-shirts and clothing to mugs and champagne glasses! Besides matting and framing services, they offer expert custom embroidery, laser engraving, laser glass etching, photo transfer, vinyl lettering and art and more! Consult with the experts on gifts, home decor and personalized reception and party accessories! For the frame shop, call 253-982-6718 and for other services, call 253-982-6723.

Providing dental care for military members, their families and retirees of all ages!

FREE

TEETH WHITENING FOR LIFE!*

A full-service dental office with convenient locations in

*FOR NEW PATIENTS WITH COMPREHENSIVE EXAM, NECESSARY 8 ALLJoint Base Lewis-McChord Focus • AugustX-RAYS 2013AND CLEANING!

Graham 253-875-6599 Lakewood 253-584-2250 Olympia/Lacey 360-459-1333

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Get in on the party!

Entertain your friends at open mic night

streets at Lewis North. For more details, call 253-477-5756.

Love to perform? The Warrior Zone at Lewis North features Open Mic Night on the patio Mondays at 6:30 during the summer. Sing, perform comedy, read poetry and more to entertain others with your talents! Call 253-477-5756 for more information.

Get in on more parties at the Warrior Zone

Warrior Zone invites you to steak and movie night Like barbecues and movies? Then you’ll love the Warrior Zone’s Steak and Movie Night on the patio Thursday, Aug. 8 from 5–7. Grill a steak of your choice on the huge covered patio while you get a chance to win prizes, plus pick up giveaways. Your meal price varies depending on steak size. This event is for ages 18 and older. The WZ is on the corner of 17th and D

The parties are pouring on during August at the Warrior Zone for ages 18 and older! Come out for an Island Luau on the patio Saturday, Aug. 10 from 5–8 p.m., featuring island songs and dance, aloha-style kebabs and huli-huli chicken! Enjoy a Barbecue Party Saturday, Aug. 17 from 4–8 p.m. with barbecued ribs and chicken, where else but out on the patio! For costs and more details, call 253-477-5756. See you there!

Heroes Lounge loves the nightlife Have you been over to Heroes Lounge lately? With 16 cold brews on tap, Heroes is so hoppin’ that “karaoke”

is its middle name! Make it a point to experience what Heroes Lounge has to offer, including: • Friday and Saturday karaoke and deejay dancing from 9 p.m.–1 a.m. • Free darts and pool Monday through Saturday starting at 4 p.m. Heroes Lounge is inside Cascade Community Center at 2400 Bitar & S. Division at Lewis Main. For more details, visit JBLMmwr.com under Food and Entertainment.

Find UFC 163 action in two places Ages 18 and older can get in on UFC 163 action at no charge when it airs on Saturday, Aug. 3. Drop by Heroes Lounge at Lewis Main (2400 Bitar and S. Division) or the Warrior Zone at Lewis North (corner of 17th and D streets); doors are always open early!

JBLMmwr.com

Food & fun

It’s free movie time outdoors and in during August! See free movie at Shoreline Park Everyone’s invited over to Shoreline Park at Lewis North Saturday, Aug. 24 for a free outdoor cinema! The movie is “Oz: The Great and Powerful.” Concessions are available for purchase. Bring your lawnchairs, blankets and picnic baskets for a fun time starting at dusk (around 8:30 p.m.). For more information, call the aquatics director at 253-967-9210.

Enjoy free outdoor cinema at McChord Field The McChord Community Center is continuing its free summer monthly outdoor cinema series with “The Avengers” Friday, Aug. 16 at dusk (about 8:30 p.m.) on the lawn outside the McChord Club/Community Center at 700 Barnes Blvd. at McChord Field. Be sure to bring your blankets and lawn chairs! If you have a question about weather conditions, call the community center at 253-982-0718 before 4 p.m. on the event day.

Watch free Saturday movies When’s a good time to go out to the movies? Anytime they’re free! See newly released DVDs at the McChord Theater before they hit the rental stores. Movies show every Saturday at 1120 Jackson Blvd. (across the street from Sounders Lanes Bowling Center at McChord Field). Movies run at 4 and 7 p.m. Concessions are available for purchase inside the lobby. Visit JBLMmwr.com under McChord Theater to see what’s playing. Movie listings are updated monthly. 10

Joint Base Lewis-McChord Focus • August 2013

Buy or sell home treasures Sell your stuff at garage sales The McChord Community Center’s garage sale is being held Saturday, Aug. 10 at the parking lot across from the Exchange and Firestone store on Barnes Boulevard at McChord Field from 9 a.m.–1 p.m. It’s free; no registration is needed! Come early to set up your own table, tailgate or space! Call 253-982-0718 for more details.

Enter Fall Flea Market Make some quick cash and contribute to reducing and reusing — sell your gently used items at the annual Fall Flea Market. Rent two 6-foot tables, two open spaces or a table and an open space for just $24; $30 gets you three 6-foot tables or spaces. You may rent up to three combinations of each. You must be an authorized ID cardholder in order to sell your household or yard items. No crafts or resale merchandise is allowed. The market is Saturday, Sept. 21 in the MWR Fest Tent behind Bowl Arena

Kenmia Grant

Lanes at Lewis Main from 9 a.m.– 2 p.m. Email specialevents@JBLMmwr. com for information on table and space reservations.

More Family fun! Tap your feet to Soldier Show You’ll be feeling the beat and tapping your feet at your choice of two Army Soldier Shows Wednesday, Aug. 21 at the Evergreen Theater at 2 and 7 p.m. No tickets needed to get in. The free live performances are professionally choreographed, Family-style variety shows featuring its best production yet! The stage is set for 22 Soldiers from around the country to entertain us with this year’s theme, “Ready and Resilient.” Video LED technology creates virtual settings throughout the show. Call 253-477-4299 for recorded information. The Evergreen Theater is located at 3405 2nd Division Dr. at Lewis Main.

Come in for cool bowling fun Come over to Bowl Arena Lanes at Lewis Main for great fun and everyday bowling specials. You’ll find: • 75-cent bowling and 75-cent shoe

rental for retirees and seniors Mondays from 11 a.m.–10 p.m. All other patrons can bowl for $1.50 per game and receive $1.75 shoe rentals. • All-you-can-eat pizza and soft tacos with bowling for only $10 the first Wednesday of the month from 6:30– 8:30 p.m. Prepay to guarantee your lane. • Cosmic bowling Fridays and Saturdays from 7 p.m.–close. Call 253-967-4661 for more details. Bowl Arena Lanes is located at 2272 Liggett Ave.

Rollerskate at AFC Arena Where can you have instant fun with the entire Family? At the roller skating rink at Lewis Main! Come out for $1 Wednesday sessions all day for all ages. Sessions are 11 a.m.– 1 p.m., 1:30 –3:30 p.m. and 4–6 p.m. Fridays, skate from 6–9 p.m.; Saturday sessions are 1–3 p.m. and 3:30– 6 p.m.; and Sundays are 1–3 p.m. and 3:30–6 p.m. Ages 18 and younger cost $3.50 and adults cost $4.50. Rent rollerblades for $1 more. The arena is at 2275 Liggett Ave. Call 253-967-4458 for info. JBLMmwr.com

Food & fun

Joint Base Lewis-McChord Focus â&#x20AC;˘ August 2013

by Patti Jeffrey

he frenzy of media tours has wound down, the escorted VIPs have made their rounds, myriad photographs and videos have been seen and stored — and finally the Warrior Zone is settling down to its fundamental mission.

“We can now more fully focus on providing Service members and civilians a place to get out, kick back, relax and socialize,” says Elizabeth Thunstedt, Warrior Zone manager. “It’s the best alternative we can think of to staying by yourself in your dorm or barracks. And it’s free!” If socializing could be seen at its best, then the Warrior Zone at Lewis North is doing its job. According to Thunstedt, most nights are packed with adults mingling in the sports lounge or on the heated covered patio, shooting pool, playing shuffleboard, listening to music videos, vying with others in gaming competitions or watching movies in the theater. Any social barriers outside the walls fall away as off-duty Soldiers, Airmen and civilians find the same interests in sports teams, games, movies and other recreation.

Food and games are ready-made parties The Warrior Zone is more than a year old now, and it’s finding overwhelming success pairing recreation and food for parties.

For instance, the recent Kentucky Derby/Cinco de Mayo/UFC party provided patrons a good time all day and evening, and the first Steak Night on the Patio was such a hit that all the steaks sold out before the evening was done. “It’s a really successful marriage of eating, drinking and having fun,” Thunstedt says. “We’ve made parties not only out of televised sports but also out of gaming tournaments with other Army, Navy and Air Force rec centers.” The food that’s offered at patio parties and sports parties is different than the regular menu, according to Rene Ockimey, food manager. She says she also likes to introduce new specials, such as wraps and the new BOSS sandwich, and then adds them to the menu if they prove popular. “I like to keep the menu fresh to keep customers’ interest,” says Ockimey. Hint: You can look forward to more patio parties with barbecued meats or seafood, and come out for lunch on the patio every Wednesday with off-menu specials.

Drop by any night for planned activities The Warrior Zone plans activities six days a week (plus Sundays when football season starts). Mondays are open mic nights on the patio, Tuesdays are pool tournaments, Wednesdays are Texas Hold ‘Em nights, Thursdays are gaming, Fridays are doubles pool tournaments and Saturdays are gam-

ing tournaments. All start at 6:30 p.m., except the Saturday tourneys, which start at 2 p.m. Sign-ups are a half-hour before the event. New events are being introduced continually, such as the new open mic nights and doubles pool tournaments. To find the latest, check out their updates at facebook.com/JBLMWarriorZone. Also see page 8 for more August parties. “If there’s one thing we’d love to keep seeing happen, it’s for Service members to keep on reaching out, getting involved, taking a break from their day, getting a healthy meal and mixing it up with others at the Warrior Zone,” Thunstedt says. If that’s the case, the Warrior Zone’s mission is being accomplished — hooah!

Volunteer for BOSS Better Opportunities for Single Service members volunteers give back to their community. Through recreational events, helping with other organizations and seasonal projects, BOSS volunteers help improve the quality of life for many in the JBLM community. Recognized Armywide for its success, the JBLM BOSS program has been renamed to include the Airmen of McChord Field and is the first in the Army to include members serving in other military branches. The Warrior Zone is BOSS headquarters with both a Soldier and an Airman rep. Volunteer your time by calling the BOSS program at 253-967-5636.

Whatever you want, the WZ has it all — from patio parties and barbecues on the covered patio with overhead TVs to weekly Texas Hold ‘Em and pool tourneys, plus all the gaming, movies and eating you can stuff in on your off-duty hours. Photos by Lional Kam, MWR Marketing staff and from the Warrior Zone’s Facebook page

JBLMmwr.com

Family & the homefront

Enjoy the last days of summer Whether you’re signed up for a sports camp or just spend your afternoons outside on a walk, celebrate Family Fun Month! It seems like the last day of school was just yesterday, but summer vacation has flown by. It’s not over yet! Before the first day of another school year sneaks up on you, make sure you enjoy every ounce of summer sunshine Mother Nature has to offer.

find. Bring a camera or your smartphone for your older children to document the other items — train, clouds, tallest tree — you can’t put in your bag. Make a splash at the JBLM Splash Park, and play at the adjacent playground. Covered picnic tables and

Your plans can be small and still deliver big fun

plenty of grass provide spaces to enjoy a

Go on a hike or pick flowers, visit a new park or go out for ice cream. For a fun afternoon scavenger hunt, make a list and set out with a reusable shopping bag to collect the white rocks, black feathers and green leaves you’ll 14

Joint Base Lewis-McChord Focus • August 2013

lunch packed from home or purchased from Bowl Arena Lanes or Battle Bean at AFC Arena — making it easy to celebrate Picnic Month, too! For even more ideas — from the McChord Outdoor Pool to Shoreline Park — visit JBLMmwr.com and have fun.

CYS Services delivers year-round fun for youth Child, Youth & School Services has opportunities for summer (and yearround) fun, too! CYS Services’ programs at JBLM are designed to foster and develop youths’ physical, intellectual and socio-emotional capabilities. All services are available to Soldiers, Airmen and Family members at the installation. From recreational seasonal sports and a variety of classes through the SKIESUnlimited Youth Academy to open recreation opportunities and the

Create your own T A K E the

Here’s a list of great ways to spend the last days of summer. Use our list or make your own using the ones you like here. Cross off an item from your list each day in August and create a month to remember. 1

vacation HIRED! apprenticeship program, youth of all ages have their choice of activities to suit their interests. The Youth Sports Office is holding registration for bumblebee soccer and fall soccer till Friday, Aug. 2. Wrestling sign-up goes through Friday, Sept. 6. Register via WebTrac at JBLMmwr.com or in person at Parent Central Services. Plus, the Parent-Caddy Golf Jam is Tuesday, Aug. 20 (register by Monday, Aug. 19 for $20). At Eagles Pride Golf Course, the event includes golf, a hotdog barbecue and door prizes. Visit the website for details on the middle school–teen program and HIRED! See next page for details on the SKIESUnlimited dance program.

Visit a new park (how about Summer Cove Park at Lewis North?)

Go on a scavenger hunt

Blow bubbles

Swim in American Lake (visit Shoreline Park where lifeguards staff the beach)

n 31 days of fu ch allenge

Draw with sidewalk chalk (and play a game or two of hopscotch)

Camp in your backyard

Skate at AFC Arena

Go star gazing

Make and fly paper airplanes

Make a bird feeder

Chill with an iced beverage from Battle Bean Coffee

Go on a boat ride (you can rent boats at Lewis North)

Pick flowers

Tour a fire station

Take a hike (sign up for an adventure trip with the Outdoor Recreation Program)

Visit the JBLM Splash Park

Fingerpaint (even if you think you’re too old — it’s fun!)

Spend a day enjoying your backyard

Feed the ducks

Run through the sprinkler

Go bowling at Bowl Arena Lanes or Sounders Lanes

Check out great books from a library (JBLM has three libraries in two locations!)

Have a water balloon fight

Go to the beach

Start a garden

Make sock puppets

Go berry picking

Tour local historic and tourist sites (walk the new trails at Lewis North and learn about your installation)

Learn to play an instrument with SKIESUnlimited (details next page)

Make an obstacle course in your yard

Go fishing

Outdoor summer fun! Rent inflatables at 10% off! *

Giant inflatables bring hours of bouncing fun for your child’s birthday or a backyard weekend surprise. Call 360.528.5439 or visit KidsOlympia.com for details. *Mention MWR to receive 10% off.

JBLMmwr.com

Family & the homefront It’s all about dancing at SKIESUnlimited The SKIESUnlimited Youth Academy offers a variety of classes for youth of all ages. Children can try their hand in various kinds of dance, plus karate, boxing and more. SKIES stands for the Schools of Knowledge, Inspiration, Exploration and Skills, and your children are invited to do just that at Hillside SKIES (and McChord Youth Center). Registration for September classes runs Aug. 1–23, so log on to WebTrac at JBLMmwr.com to sign up today. You may also sign up at Parent Central Services or by calling 253-966-CYSS.

Parent of the Year:

Meet our newest instructor

The newest SKIESUnlimited dance instructor is Coach Katie, who brings a wealth of dance experience to the academy. Katie started dancing at age 5, transitioning to professional dancer just five years later when she worked for Disney as a Mousekateer. She has performed off Broadway in New York City, and SKIESUnlimited is excited to have her on board to bring her love and passion for the arts to JBLM. Katie’s doors are always open and SKIES parents are invited to discuss ideas and their students as they welcome dance into their lives. Pa r en of th et Yea r

Boost your young reader’s self-confi as they read with a furry friend!

Take the time to 16

Joint Base Lewis-McChord Focus • August 2013

Join us Saturday, Aug. 17 •

It could be you, you and you If you’ve always wanted to become a better, more patient parent, turn to the ACS Family Advocacy Program.

ith free seminars like ScreamFree Parenting, learn to become

a calm and connected parent. Plus, get tips and tricks to strengthen your marriage and opportunities to spend quality time with your new bundle of joy.

Scream-Free Parent Event Over coffee and pastries Thursday, Aug. 15, learn the five truths every parent needs to know. Scream-Free Parenting is the principle-based approach that’s inspiring parents everywhere to truly revolutionize their Families. Moving beyond many of the child-centered, technique-based approaches, the Scream-Free way compels you to focus on yourself, grow yourself up and calm yourself down. Based on the national best-seller “Scream-Free Parenting,” the message has appeared regularly on nationally syndicated TV shows. Despite all of the challenges we face every day, Scream-Free teaches us that by staying both calm and connected with your kids, you begin to operate less out of your deepest fears and more out of your highest principles, revolutionizing your relationships in the process.

This event is from 9–11 a.m. at the North Fort Chapel, and free child care is available. Registration is required; call 253-967-5901. The first 100 attendees will receive a free book.

Make your marriage stronger Scream-Free Marriage introduces new concepts about marriage, teaching couples how to embrace their separate selves as a profound vehicle for strengthening a marriage. This class is discussed during eight sessions — Thursdays between Aug. 8 and Sept. 26 from noon–1:30 p.m. Don’t let your busy schedules keep you from committing to this opportunity; if you miss a class you can catch up with a workbook and book that are provided. Call 253-967-5901 to register or for more information. Bring your lunch to

2013A N. 3rd St., Room 102 and enhance your marriage.

Children’s Groups Ongoing support programs are offered for military children to interact and play with peers while parents connect. These drop-in groups don’t require registration. Infant Play Group provides a laidback atmosphere for parents and infants to begin socializing; held Thursdays at the Raindrops & Rainbows Play and Child Center at 1 p.m. Play Morning is a music-based group for children (to age 5) to sing, dance and play musical instruments. Play Morning is held Fridays at Raindrops & Rainbows Parent and Child Play Center from 10–11 a.m. and the Escape Zone from 10:30–11:30 a.m.

Stay connected with Army Community Service at JBLM • Read about programs and services, get locations and contact information at JBLMmwr.com/army_comm_service.html • Like our ACS Facebook page at facebook.com/JBLMACS • If you’re on Twitter, follow twitter.com/JBLMACS • Text “Follow JBLMACS” to 40404. You will get updates via text message. Reply with “OFF” or “STOP” at any time to discontinue; standard carrier rates apply.

fidence

PAWS to R.E.A.D.

• 2–4 p.m. at Book Patch Library

Children of all ages are invited to PAWS to R.E.A.D. at Book Patch Library Saturday, Aug. 17 from 2–4 p.m. Your young reader will gain confidence in their skills when they read to a specially trained therapy dog. Stop by the Book Patch Library to sign up for your child’s 20-minute session. For JBLMmwr.com more information, call 253-967-5533.

Family & the homefront

MORE EVENTS FROM ACS Prepare for deployments and homecomings The ACS Mobilization & Deployment Office holds free educational seminars to prepare you for deployments and reunions — financially and emotionally. All courses are held at ACS Waller Hall, 2140 Liggett Ave. at Lewis Main. Free childcare may be available for certain classes at Clarkmoor Hourly Care Center. Call 253-966-2490 to reserve (you must be registered with CYS Services; for more information, call 253-966-CYSS). To register for the workshops below, or for more information and registration, call 253-967-8430. Get the tools to become better prepared for upcoming deployments. The Predeployment Workshop is Thursday, Aug. 15 from 6–7:30 p.m. Topics include budgeting, emotions, how to prepare and assist children, Red Cross, Care Teams, communication and much more. Hear from couples who have been there and done that at the Post-Deployment Workshop Tuesday, Aug. 20 from 6–8 p.m. This free workshop assists couples in overcoming reunion concerns and is part of the Resiliency Training for Couples/Spouses series. If your Service member is coming home, sign up to attend the Reunion Workshop Thursday, Aug. 22. Learn what to expect and how to prepare to make it a successful time for everyone.

Will you make a difference? It’s not too early to start thinking about a Make A Difference Day project! The most encompassing national day of helping others is Saturday, Oct. 26, and you’re invited to share your community spirit at JBLM by getting your unit, organization, and/or co-workers involved. Stay tuned for more information. 18

Joint Base Lewis-McChord Focus • August 2013

Photo courtesy of EFMP

Arrr! It’s time for Pirates of American Lake II Register now for the 6th annual JBLM EFMP Camp JBLM’s 6th annual Exceptional Family Member Program Camp, “Pirates of American Lake II” is Aug. 23–25 at the Northwest Adventure Center on American Lake and Shoreline Park. EFMP Camp JBLM, established in 2008, was created through Garrison Mission Essential Task #5 to support Service members and their Families with special needs. The camp provides a safe, friendly, welcoming and ADAaccessible environment that allows the entire Family to experience summer camp activities. Overnight campers will arrive Friday evening and sign for their cabins while enjoying Radio Disney-sponsored pirate-themed activities, dinner and an evening movie. Saturday will begin with a continental breakfast for overnight campers, and day campers will begin to arrive shortly thereafter. All campers will experience a day filled with fishing, pontoon rides, crafts, a bounce slide, bingo, raffles, karaoke, face painting and tattoos, a treasure hunt, swimming, Family photos

and a barbecue lunch at Shoreline Park. Additionally, Game Matrix will train pirate campers during the afternoon in the fine art of “Boffer Sword Fighting.” Saturday evening, overnight guests can barbecue their catch from the day and enjoy a campfire while roasting marshmallows for s’mores. Before Families check out Sunday morning, a pancake and sausage breakfast will be provided. To request your EFMP CAMP “Pirates of American Lake II” JBLM Registration Packet, contact Army Community Service EFMP, download the information from facebook.com/efmpJBLM or email usarmy.jblm.imcom.list.dfmwr-acsexceptional-family-member@mail.mil. Registration for camp T-shirts ends Friday, Aug. 2; cabin and day camp registration ends Friday, Aug. 16. If you have any questions about EFMP CAMP JBLM, call 253-967-9097. Attendance has increased annually since the camp’s inception, thanks to the outstanding partnerships between the EFMP and volunteers and sponsors. Last year’s camp entertained 68 EFMP Families; 297 attendees, including 62 overnight guests and 235 day campers.

JBLMmwr.com

Adventures

HIT

Joint Base Lewis-McChord Focus â&#x20AC;˘ August 2013

the trails Set out on two wheels or four — or on your own feet — with the Outdoor Recreation Program. From mountain biking and ATVing to hiking, fishing and more, you’ll love what this month has in store.

Outdoor Recreation photo

Ape Cave adventure Travel to Mount St. Helens to explore the largest continuous lava tube in the Western Hemisphere. Travel deep into the underside of a 2,000-year-old lava flow Saturday, Aug. 17. In this subterranean environment, the average year-round temperature remains a constant 45 degrees, so dress warmly. Difficulty: moderate; distance: 3 miles; elevation gain: 250 feet. Minimum age: 12 ($40)

ATV adventure in Capitol Forest Take an exciting ride through 91,650-acre Capital Forest on Sunday, Aug. 18 as you learn the basics of safe ATV riding. Difficulty: beginner; distance: 15+ miles; ride time: 3–4 hours. Minimum age: 16 ($125) ATV RiderCourse™ In this half-day

course, ATV Safety Institute instructors will guide you through the fun and excitement of safely riding an ATV. Ride rain or shine, so dress for the weather Sunday, Aug. 25. ASI ATV RiderCourse certification will be awarded upon completion. Minimum age: 16 ($35)

you crave, you won’t be disappointed Saturday, Aug. 17. The trip includes two jumps and the coveted Dangerous Sports Club T-shirt (bragging rights are free!). Check out the photo on the next page and sign up for the trip today! Minimum weight: 90 lbs. ($135)

Bottom fishing Are you ready to get out on the open water and start hauling in fish? Join us on a chartered boat trip out of Westport, where rockfish are always plentiful and lingcod are real fighters, Saturday, Sept. 7. Dress in layers and bring rain gear, fishing license, lunch, drinks and snacks. ($130)

Discover Mount St. Helens See firsthand

Bungee jumping Head to the base of Mount St. Helens to bungee jump off the highest bungee bridge (20 stories!) in the country. If adrenaline is what

the volcano responsible for the deadliest and most economically destructive volcanic event in the history of the U.S. Explore the beauty and natural history of Mount St. Helens Sunday, Sept. 8. Visit the Johnston Ridge Observatory, walk interpretive trails and stare straight into the huge crater left by the 1980 blast. Bring lunch, water and camera. ($35; ages 7–15: $25; ages 0–6: $10) Trip descriptions continued on next page.

JBLMmwr.com

Adventures

d prou r so spon u.s. ur of o ary t mili

t hwes t n o r t r s p os.r com m o tnowmsrock Photo courtesy of Rick Kivett

Explore Victoria, B.C. Hop on the ferry and spend the day exploring Victoria, B.C., by foot Saturday, Aug. 24. The downtown area has everything from antique shops to artisan chocolate shops. You can also stop in the Royal B.C. Museum or watching a thrilling IMAX film. Fee includes walk-on round-trip ferry ticket and transportation to and from Port Angeles. ($100; ages 5–11: $85; ages 0–4: $55)

Hike Comet Falls Explore Van Trump

WELCOME TO THE GREAT NORTHWEST CHECK OUT

NWMSROCKS.COM TO SEE OUR INVENTORY

Joint Base Lewis-McChord Focus • August 2013

Park and view one of the most beautiful waterfalls in Mount Rainier National Park. Comet Falls falls nearly 300 feet, and you can see the beauty Sunday, Sept. 1. Don’t forget your camera! Difficulty: moderate; distance: 5 miles; elevation gain: 1,700 feet; time: 4 hours. Minimum age: 12 ($35)

Hike Fremont Lookout Spend Sunday, Sept. 15 wandering among some of the most spectacular mountain and alpine

parkland scenery in the country. On clear days, the views from this historic structure are amazing! You’ll be able to see Glacier Peak, Mount Stuart and even Mount Baker. Watch for mountain goats who frequently rest along the north side of the ridge as it drops off the trails end. This trip is great for Families wanting to experience a little part of Mount Rainier. Difficulty: moderate; distance: 5.6 miles; elevation gain: 800 feet; time: 4 hours. Minimum age: 7 ($45)

Hike Paradise Join us on this fun-buttough hike up to Panorama Point via the High Skyline Trail. On clear days you can see all the way down to Oregon’s Mount Hood! Cross your fingers for clear weather Sunday, Aug. 18. Difficulty: strenuous; distance: 5.5 miles; elevation gain: 1,700 feet; average time: 5 hours. Minimum age: 14 ($40)

Hike Twin Falls This 4-mile hike will

take us through the lush forests of Twin Falls State Park. You’ll see amazing views of the Twin Falls on this hike, so be sure to bring your camera Sunday, Aug. 25. Difficulty: easy; distance: 3 miles; elevation gain: 200 feet; time: 2.5 hours. ($35)

Hope Island day kayak Join us for a nice paddle and walk around Hope Island’s beaches and tide pools Saturday, Aug. 24. The island offers visitors the chance to see wildlife such as bald eagles, harbor seals and starfish. Paddle distance: approximately 6 miles. Minimum age: 15 ($40) Horseback riding Head to Elbe, a town in the outskirts of Mount Rainier National Park, for a two-hour guided afternoon horseback ride. No experience is necessary; bring the entire Family along for a great day Saturday, Sept. 14! Minimum age: 7 ($80)

Mountain biking skills class If you’ve always wanted to give mountain biking a try but weren’t sure where to start, this trip is your perfect chance. Join the Outdoor Recreation program for an instructional ride for beginners looking to try something new. You’ll spend the day learning the basics involved in mountain biking and get plenty of time to work on your newfound skills Sunday, Sept. 1. Location will be determined based on conditions. Difficulty: easy; distance: 5–6 miles; ride time: 4 hours. Minimum age: 12 ($35)

Raft the White Salmon River Raft down the White Salmon River Saturday, Aug. 31! Along the trip, you’ll experience numerous class-III rapids until you reach the end of the trip, which features the legendary 10-foot high Husum Falls (dependent on water levels, class IV). Minimum age: 10 ($110)

Sea kayak Ketron Island Paddlers of

all levels will love this Sunday, Sept. 8 trip. We’ll start at Solo Point and circumnavigate Ketron Island in a few enjoyable hours. Experience the beauty and tranquility of this local treasure while learning or perfecting your paddle technique. Minimum age: 12 ($40)

Skydiving Just imagine the thrill of jumping from an altitude of up to 13,000 feet! You can go skydiving over Washington Sunday, Sept. 1. Feel the adrenaline rush of freefall, and experience the roaring sound of the wind. Wearing a harness connected directly to the tandem parachute system, you and your instructor will jump together and accelerate to 120 mph, freefalling for about 60 seconds. At about 5,000 feet, your instructor will open the parachute, and then you can assist in steering the parachute during the 4–6 minute ride down. Minimum age: 18 ($225)

THERE’S

LIVEability

FREESTONE COMMUNITIES

It’s here and a lot of it in more than 1200 homes built by Freestone over the past 20 years. These livable homes cover more than 2.5 million square feet of built-in extras, filled with billions extras of extra touches, one home at a time. Now, that’s liveability you can live with in a home you can be proud of for many years.

Snoqualmie Tunnel bike ride Ride through the nearly 2-miles-long Snoqualmie Tunnel Saturday, Sept. 7. From there, we’ll snake our way around hills and over old train trestles on the way to Rattlesnake Lake. The best part? It’s downhill! Difficulty: easy; distance: 22.5 miles; ride time: 3.5 hours. Minimum age: 14 ($50)

Visit the Seattle Aquarium & Pike Place Market On Saturday, Sept. 14, head to the Emerald City and explore two tourist hot spots you don’t want to miss! The aquarium is filled with local exhibits, a visiting harbor seal and amazing things to see and touch. The market has an assortment of unique food and shops for you to try. Aquarium admission is included in trip fee. ($40; ages 4–12: $35; ages 0–3: $15) Trip descriptions continued on next page.

Contact Scott Griffin

(253) 896-1300 JBLMmwr.com

Adventures Waterfall tour Explore the greatest concentration of waterfalls in the continental U.S. along the Historic Columbia River Highway Saturday, Aug. 31. We’ll stop at at least five major waterfalls to include Multnomah Falls. We’ll stop in Hood River, Ore., for lunch (not included in trip price). ($55; ages 5–12: $40; ages 0–4: $15)

Whitewater raft the Tieton River This rafting trip provides an excellent season finale. The yearly release of water from Rim Rock Lake each September turns the Tieton River into a big wave, classIII+ rollercoaster. With steep gradient, this Sunday, Sept. 15 trip offers nonstop action from start to finish. Barbecue dinner included. Minimum age: 10 ($125) Preregistration is required for all trips; prices and schedule are subject to change without notice. Gear and transportation are included unless otherwise stated. Register through WebTrac (visit JBLMmwr.com) or at the Northwest Adventure Center at Lewis North. Confirm pick-up locations upon registration. Group rates and private trips are available; call for details. We’ll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area. For more information, call 253-967-6263 or visit JBLMmwr.com.

Outdoor adventure trip

Date

Cost

Details

Bungee jumping

Saturday, Aug. 17

$135

Minimum weight: 90 lbs.

Ape Cave adventure

Saturday, Aug. 17

$40

Minimum age: 12

ATV adventure in Capitol Forest

Sunday, Aug. 18

$125

Minimum age: 16

Hike Paradise

Sunday, Aug. 18

$40

Minimum age: 14

Hope Island day kayak

Saturday, Aug. 24

$40

Minimum age: 15

Explore Victoria, B.C.

Saturday, Aug. 24

$100

Ages 5–11: $85; ages 0–4: $55 Passport req’d

ATV RiderCourse™

Sunday, Aug. 25

$35

Minimum age: 16

Hike Twin Falls

Sunday, Aug. 25

$35

Raft the White Salmon River

Saturday, Aug. 31

$110

Minimum age: 10

Waterfall tour

Saturday, Aug. 31

$55

Ages 5–12: $40; ages 0–4: $15

Hike Comet Falls

Sunday, Sept. 1

$35

Minimum age: 12

Mountain biking skills class

Sunday, Sept. 1

$35

Minimum age: 12

Skydiving

Sunday, Sept. 1

$225

Minimum age: 18

Bottom fishing

Saturday, Sept. 7

$130

Snoqualmie Tunnel bike ride

Saturday, Sept. 7

$50

Minimum age: 14

Sea kayak Ketron Island

Sunday, Sept. 8

$40

Minimum age: 12

Discover Mount St. Helens

Sunday, Sept. 8

$35

Ages 7–15: $25; ages 0–6: $10

Visit Seattle Aquarium & Pike Place Market

Saturday, Sept. 14

$40

Ages 4–12: $35; ages 0–3: $15

Horseback riding

Saturday, Sept. 14

$80

Minimum age: 7

Whitewater raft the Tieton River

Sunday, Sept. 15

$125

Minimum age: 10

Hike Fremont Lookout

Sunday, Sept. 15

$45

Minimum age: 7

Schedule and prices subject to change without notice. See details in box at left. For more info: 253-967-6263 • JBLMmwr.com

Especially accommodates people with exceptional needs

Popular with Families

Sara hall | eliTe DisTance runner

give me sTrengTH MUSCLE MILK® IS THE OFFICIAL PROTEIN MuScle Milk is a proud supporter of HtC and AND RECOVERY BEVERAGE OF THE JBLM the MuScle Milk high School challenge HALF MARATHON -14 SEPT 13 ®

Joint Base Lewis-McChord Focus • August 2013

workouT recovery Fuel

To Dig Deeper To Train HarDer To pusH FurTHer To never slow Down

Wednesday, Aug. 21 at 2 & 7 PM Evergreen Theater 3405 2nd Division Dr. at Lewis Main

No tickets needed for this Family-style show. Recorded information: 253-477-4299

JBLMmwr.com

Feelin’ good

Looking Spin, dance & run your way to fit with Intramural Sports & Fitness Try a free fitness class at a sports and fitness center near you

Early morning indoor cycling classes at JBLM sports and fitness centers offer a great way to start your day. Military personnel, like Jason McCoy who also often serves as a volunteer instructor, often fill the classes, but they’re open to everyone in the community on a firstcome, first-served basis. See the schedule at the Intramural Sports & Fitness pages at JBLMmwr.com.

Ursula Buford

Joint Base Lewis-McChord Focus • August 2013

In addition to the top-rate cardio machines and weightlifting equipment you’d expect to find at sports and fitness centers across the installation, you can also find free instructional classes at many locations. Not only are the classes free, but you can choose from a variety of times and options — from indoor cycling, pictured at left, to Zumba® and much more. Start your morning with a cardio spin at Jensen Family Health & Fitness Center at 6:45 or 9 on Mondays, Wednesdays and Fridays. Jensen is located at 2022 Liggett Ave. at Lewis Main. Wilson Sports & Fitness Center also offers 6:30 a.m. indoor cycling classes every weekday. Wilson is located at 11596 D St. at Lewis North. Zumba classes are offered at the locations above as well as at the McChord Fitness Center Annex (726 5th St. at McChord Field) and Sheridan Sports & Fitness Center (3759 Stryker Ave. at Lewis Main). If you love Zumba, check out the special event on the next page. For a complete list of schedules for all locations, visit JBLMmwr.com and navigate to the Intramural Sports & Fitness pages under Recreation.

Don’t forget about the 5K Mud Run Saturday, Aug. 3! Dress as your favorite cartoon character for the race! It’s at Soldiers Field House at 10 a.m. Find details at JBLMmwr.com/races.

for a new way to fit in a

good workout?

Spark Before Dark featuring Zumba® fitness classes If you love dancing and fitness — whether or not you’ve ever combined the two — you’ll love Spark Before Dark, an outdoor fitness dance party at JBLM! On Saturday, Aug. 24, you’re invited to Cowan Stadium to dance until the sun goes down. The event is from 6–9 p.m. and features Zumba instructors from JBLM, Pierce County Parks and Recreation, YMCA and special guest instructor Madalene Aponte. The event is free! Register at JBLMmwr.com (the Aerobics and Fitness Schedules page) by Tuesday, Aug. 13 to guarantee a T-shirt. Glow sticks and necklaces will be handed out while they last (or bring your own).

Sprint for the end zone with intramural flag football Love football? The intramural flag football season begins next month! If you’re interested in forming a team, plan to attend the information session Tuesday, Aug. 13 at Cowan Stadium at 2 p.m. For details, visit the Intramurals page at JBLMmwr.com or call 253-967-4768.

Can you go the (Olympic) distance in Deuces Wild triathlon? Triathlon veterans and first-timers alike are invited to push yourselves to the finish line as you swim, bike and run for glory in the JBLM Deuces Wild Triathlon! This season’s Olympic-distance

triathlon is Saturday, Aug. 17, and you can participate as a team or an individual. You must be at least 15 years old. Start by taking a 750-meter or 1,500-meter swim in American Lake. The water is usually in the low 60s, so wearing a wetsuit is recommended. The fast and flat 25-mile bike ride and 6-mile run follow at Lewis North. Register at JBLMmwr.com/races as an individual elite athlete, an age group athlete or as part of a relay team. Entry fees are Individuals: $25 with DOD ID card; $45 with no DOD or military affiliation. Relay teams: $15 per member with DOD ID card; $25 per member with no DOD or military affiliation. To guarantee a race T-shirt and JBLM access pass (for non-JBLM athletes), register by noon Tuesday, Aug. 6. For additional details and late-fee information, see the website. Packet pick-up begins at Shoreline Park at 7:30 a.m., with the race briefing at 8:45. The triathlon begins at 9. The top three finishers in elite, age group and team divisions receive awards. Door prizes will be drawn throughout the event (must be present to win). Visit JBLMmwr.com/races or call 253-967-4768 for more information.

Amp up your training for JBLM Half-Marathon If you’re a runner, you don’t want to miss the chance to race in the JBLM

Half-Marathon. Competitive runners and recreational joggers are invited to race in the JBLM Half-Marathon Saturday, Sept. 14. There is also a 5K Fun Run option. Runners only on the half-marathon course, please. The 13.1-mile race starts at 8 a.m. at the MWR Fest Tent at Lewis Main. To make sure you receive a race T-shirt, register by noon Tuesday, Sept. 3 (log on to WebTrac at JBLMmwr.com/races. The cost is $15 for runners with DOD ID cards and $25 for individuals without a DOD ID card. For late registration fees and details about day-of-race signup, visit the website.

Have you signed up for the Civilian Fitness Program? With the Civilian Fitness Program, you can work out at a JBLM fitness center during your work day. Upon supervisor approval, civilian employees receive administrative leave to work out. The next required fitness assessment is Wednesday, Aug. 21. Complete the Civilian Fitness Program packet online, available on the JBLM Intranet or Madigan Department of Preventive Medicine Share Point site under “programs.” For more information, call 253-966-3757.

Stay connected with JBLM Sports & Fitness facebook.com/JBLMAerobicsandFitness JBLMmwr.com

Learning & earning

Don’t get scammed Be a savvy consumer and avoid fraud By Arnie Norem, ACS Financial Readiness Program

cam artists defraud millions of people each year. Using phone, email, postal mail and the Internet, they trick people into sending money or giving out personal information. Service members are attractive targets for consumer predators. They know you’re required to maintain good finances. You’re easy to find, so lenders are confident they can collect debts you owe. Your military pay represents a steady income that could be garnished. Military Families often start young, leading to big money management decisions by first-time decisionmakers. Deployments, change of duty stations and emergencies may lead to unplanned and unique financial difficulties without adequate resources to resolve them. Your loyalty to your service leads marketers to tie their pitches to the military, a strategy called “affinity marketing.” Here are few steps from the Federal Trade Commission that can help you avoid fraud: 1 Wiring money is like sending cash — once it’s gone, you can’t get it back. Con artists often insist that people wire money, especially overseas, because it’s nearly impossible to reverse the transaction or trace the money. Don’t wire money to strangers, to sellers who insist on wire transfers for payment or to someone who claims to be a relative in an emergency. 2 Don’t send money to someone you don’t know. It’s best to do business

Joint Base Lewis-McChord Focus • August 2013

Savvy consumer Tip No. 2: When shopping online, stick to sites you know and trust. Consider a payment type that provides protection, like a credit card.

with sites you know and trust. If you buy items through an online auction, consider a payment option that provides protection, like a credit card. Don’t send cash or use a wire transfer. 3 Don’t respond to messages that ask for your personal or financial information, whether the message comes as an email, a phone call, a text message or an advertisement. If you get a message and are concerned about your account status, call the number on your credit or debit card or your statement. 4 Don’t agree to deposit a check from someone you don’t know and then wire money back, no matter how convincing the story. By law, banks must make funds from deposited checks available within days, but uncovering a fake check can take weeks. You’re responsible for the checks you deposit — if a check turns out to be fake, you’re responsible for paying back the bank. 5 Read your bills and monthly statements regularly — on paper and online. Scammers steal account infor-

mation and then run up charges or commit crimes in your name. If you see charges you don’t recognize, contact your bank, card issuer or other creditor immediately. 6 Remember there’s no such thing as a sure thing. If someone contacts you promoting low-risk, high-return investment opportunities, stay away. When you hear pitches that insist you act now, guarantees of big profits, promises of little or no financial risk or demands that you send cash immediately, report them to the FTC. 7 Know where an offer comes from and who you’re dealing with. Try to find a seller’s physical address (not just a P.O. Box) and phone number. Do an Internet search for the company name and website and look for negative reviews. Check them out with the Better Business Bureau at BBB.org. For more information, call Army Community Service at 253-967-1453 or the Airman & Family Readiness Center at 253-982-2695 to schedule an appointment or register for an upcoming class.

JBLM youth ‘traveled’ world with the Summer Reading Program

Events at McChord Library The McChord Library, located at 851 Lincoln Blvd., hosts weekly storytime throughout the year (during the Summer Reading Program, there’s even more offered for young readers and prereaders, plus teens and adults). In addition to the stories, activities and crafts offered, McChord Library also hosts fun and educational seminars on a variety of topics. Check out this month’s free options:

Find the school right for you with College 101 Photos courtesy of Library staff

The JBLM libraries would like to extend a big thank you to all of the summer readers and their Families for participating in the Summer Reading Program! Hundreds of children joined in the fun at Book Patch and McChord libraries during June, July and August. We read stories, made toilet paper nunchucks, Chinese lanterns, Egyptian headdresses and crowns, pirate swords and so much more! The kids completed many hours of reading, and everyone was successful during “Have Book — Will Travel.” Everyone who completes all three reading levels is invited to the event

grand finales — McChord Library at Tuesday, Aug. 6. and Book Patch Library’s at Grandstaff Library Wednesday, Aug. 7 from 1–3 p.m. and Stop by for some food and fun! Book Patch Thursday storytime will come to an end as the kids go back to school. The last day is Thursday, Aug. 29 at 10:30 a.m. Join us for our year-round Family story time Wednesday mornings at 10:30. You’ll have a great time reading silly stories, singing songs and making a fun craft. Check in with your libraries for Teen Read Week in October and December’s Winter Reading Program.

Can I get a degree online? How do I apply? Credits? Tuition? Get the answers to these questions and more at College 101. It’s offered Thursday, Aug. 15 at noon. A second session is hosted at the Grandstaff Library Thursday, Aug. 22 at noon.

Get creative in crochet class Hard to believe, but fall is on the way. Help your Family prepare for colder weather in style — learn to make your own hats and scarves Thursdays, Aug. 22–Sept. 12 at 4:30 p.m. This class is open to everyone 12 years and older. Supplies will be provided. Registration begins Thursday, Aug. 1.

Take the important step of estate planning Meet with an ACS/Survivor Outreach Services counselor at the McChord Library and get tips to ensure that your heirs get what they should. Plus, learn how to minimize your tax liabilities and how to prepare for the possibility of long-term care and what affects that could have on your estate. The class is Wednesday, Aug. 21 at 10:30 a.m. Additional dates are Wednesdays, Sept. 25 (noon) and Oct. 23 (2 p.m.).

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