Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide
FEBRUARY 2014 • JBLMmwr.com
heart-healthy activities • Armed Forces Wellness Center • Shamrock ‘n Run • Youth sports
dinner for two
Romantic dinner at the Bistro, Page 7
SEASONAL car care brewfest JBLMmwr.com
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Harborstone.com/AutoPass Joint Base Lewis-McChord Focus • February 2014
CONTENTS FOOD & FUN
6–13
FAMILY & THE HOMEFRONT
14–21
ADVENTURES
22–25
FEELIN’ GOOD
26–27
LEARNING & EARNING
28–29
Savor Valentine treats & specials; sample new menus; get in on special events; find easier car care with MWR
Get fit, be strong & have fun; how to ready your youth for college; prep for new job or military life with AFCS
Winter sports season’s still going strong; learn to kayak and mountain bike; see waterfalls and tour wineries
Turn healthy thinking into healthy living; register for Shamrock ‘n Run and intramural volleyball; take free aerobics
Get emergency assistance when you need it; boost your job search skills; learn to crochet; bring tots to storytime On Friday, Feb. 14, take a minute to express gratitude to your Family and friends for being there for you!
FROM THE COVER Celebrate love with gourmet Valentine dinner The Bistro at Russell Landing is cooking up a three-course gourmet dinner you’ll both enjoy! See page 7 for details. Find more Valentine specials inside, plus events and classes for singles, Families, kids and couples. JBLMmwr.com
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Have a happy, healthy heart February brings Valentine’s Day — a time to celebrate love with your Family. How about a romantic dinner for two at The Bistro at Russell Landing? Whether you bring your special someone or a friend, make reservations today to enjoy a three-course meal lakeside. Turn to page 7 for details. There’s more — deals on treats, lunch, golf and crafts — all in honor of Valentine’s Day. See page 8 for all of the details. You also need to take care of your heart and your health. JBLM gyms, along with the Armed Forces Wellness Center, have the fitness equipment, programs and fun runs to make your heart healthy this Valentine’s Day and all year long. Turn to the Feelin’ good section, beginning on page 28, for details on the Shamrock ‘n Run, intramural volleyball and the Wellness Center. Also in this issue: • Seasonal car care and DIY car repairs at JBLM Auto Centers • Outdoor adventures in the snow • Support and free workshops from Armed Forces Community Service • A look ahead to spring with youth sports As always, our goal at JBLM Family & MWR is to provide positive experiences whenever you visit our facilities or attend a special event. Please take a few minutes to share your thoughts with me at http://ice/disa.mil. William E. Harvey Director, Family & MWR at JBLM
FOCUS JBLM
Joint Base Lewis-McChord Family & MWR Director, Family & MWR
William E. Harvey
Creative director Toby Bartley Promotions director
Kelly Wetzel
Editor & graphic designer Writer/graphic designer Contributors and Erin Rice
Kimberly Rowe Patti Jeffrey
Diana Burr, Stacey Gilbert, Chelsea Long
Contributing photographers Ken Dietiker, Patti Jeffrey and CYS Services Send submissions to kimberly.a.rowe12.naf@mail.mil. For commercial sponsorship or advertising inquiries, off-base businesses should contact Carly Michael at 253-966-2256 or 253-324-0562. The JBLM “FOCUS” is an unofficial information source published monthly. All activities described herein, which are open to authorized patrons and, where applicable, guests, are subject to change; contact the activity for confirmation. Opinions are those of the authors and do not necessarily represent Family & MWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement. Submissions are welcome but may be edited for accuracy, clarity and style.
Visit us at JBLMmwr.com or like us on Facebook at fb.com/JBLMFamilyMWR.
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Joint Base Lewis-McChord Focus • February 2014
for expecting & new parents with babies ages 6 months or less
Saturday, March 15
10:30AM–1:30PM The Club at McChord Field 700 Barnes Blvd.
Free door prizes, games, Wii Fit tourney for dads, hors d’oeuvres, nursing lounge, cash mimosa bar & more! Call 253-982-0718 for more info. Federal endorsement of sponsors not implied
US FAMILY HEALTH PLAN
Chase Chase Military Military Credit Credit Cards Cards
rewards rewards you you want want benefits benefits you you deserve deserve Carry Carry a a Credit Credit Card Card that that rewards rewards your your serviCe serviCe every every day day H 2% Cash Back on base at MWR locations, H 2% Cash Back on base at MWR locations,
the Exchange & Commissaries the Exchange & Commissaries 1% Cash Back everywhere else 1% Cash Back everywhere else
H H No Annual Fee* No Annual Fee* H H Competitive Rate* Competitive Rate* find your card at ChaseMilitary.com find your card at ChaseMilitary.com *Pricing *Pricing MILITARY STAR® Rewards MasterCard®: 0% introductory APR on balance transfers for the first 12 billing cycles your account is open; after that, and for purchases from account opening, a variable APR of 10.24%. Cash advances APR is 10.24% variable. Overdraft advances APR is 13.99%. Penalty ® ® MILITARY STAR Rewards : 0%based introductory APR onRate, balance for the 12 billing cyclesfee:your account is open; afterCharge: that, andNone. for purchases from account a variableof APR 10.24%. Cash advances APR$5.is 10.24% variable.Fee:Overdraft advances is 13.99%. Penalty APR of 19.99%. Variable APRs changeMasterCard with the market on the Prime whichtransfers was 3.25% on first 11/13/13. Annual None. Minimum Interest Balance Transfer Fee: 3%opening, of the amount eachoftransaction, but not less than Cash Advance 3% of the amountAPR of each advance, but APRless of 19.99%. change Fee: with None. the market basedand on the Primedetails Rate, which wasto3.25% on 11/13/13. Annual fee: None. Minimum Interest Charge: None. Balance Transfer Fee: 3% of the amount of each transaction, but not less than $5. Cash Advance Fee: 3% of the amount of each advance, but not than $10.Variable ForeignAPRs Transaction For pricing rewards go online www.milexch.com. not less than $10. Foreign Transaction Fee: None. For pricing and rewards details go online to www.milexch.com. Air Force Club Membership, Army MWR, Navy MWR and Marine Corps MasterCards: Purchase and balance transfer APR is 9.99% variable. Cash advances APR is 9.99% variable. Overdraft advances APR is 19.24% variable. Penalty APR of 19.99%. Variable APRs change with the market based on the Prime Rate, Air Force Membership, Army Annual MWR, Navy MarineInterest Corps MasterCards: balance APRamount is 9.99% variable. Cash advances 9.99% variable. APReligible is 19.24% variable.transfers. Penalty Cash APR ofAdvance 19.99%.Fee:Variable changeofwith market based thethan Prime$10. Rate, which wasClub 3.25% on 11/13/13. fee: MWR None. and Minimum Charge: None.Purchase Balance and Transfer Fee:transfer 3% of the of each transaction, but notAPR less isthan $5. Note: ThisOverdraft account advances may not be for balance 5% ofAPRs the amount eachtheadvance, but notonless which 3.25% onFee: 11/13/13. Annual fee: None. Minimum Interest Foreignwas Transaction None. See ChaseMilitary.com for pricing and Charge: rewards None. details.Balance Transfer Fee: 3% of the amount of each transaction, but not less than $5. Note: This account may not be eligible for balance transfers. Cash Advance Fee: 5% of the amount of each advance, but not less than $10. Foreign Transaction Fee: None. See ChaseMilitary.com for pricing and rewards details. Credit cards are issued by Chase Bank USA, N.A. Subject to credit approval. To obtain additional information on the current terms and information on any changes to these terms after the date above, please visit ChaseMilitary.com. This offer is available to all individuals with a valid military or DOD ID who have a JBLMmwr.com Credit cards are home issuedaddress by Chasewithin BanktheUSA, Subject approval. To obtain additional on the current terms and any Offers changes to these terms after the date above, please visit ChaseMilitary.com. This offer is available to all individuals with a valid military or DOD ID who have a valid permanent 50 N.A. United Statestoorcredit the District of Columbia or reside oninformation U.S. military bases. Restrictions andinformation limitations on apply. subject to change. valid permanent home address within the 50 United States or the District of Columbia or reside on U.S. military bases. Restrictions and limitations apply. Offers subject to change.
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Food & fun
A
re you game to try the “Ultimate Warrior Zone Eats” finalists’ recipe entries? Here’s the low-down: In January, the WZ held a competition to come up with a new signature food item for the Zone. They’re looking for a new type of quesadilla, flatbread pizza or wing flavor. Competitors had to submit the complete recipes by Wednesday, Jan. 22. The recipes are being judged by MWR chefs on appearance, taste and affordability. Once they choose the final four, they’ll cook up the recipes for you to judge. The four finalists are going headto-head during the big game on Super Sunday, Feb. 2 at the WZ. Try the samples and choose your favorite! The winner with the new taste sensation gets a prize and his or her item on the Zone’s menu as a new signature item — instant fame! Along with its events, the WZ grill serves up some awesome food that satisfies your cravings. Check out these favorites: • Thai chicken, chicken chipotle, turkey bacon ranch or ham and cheese wraps. • Meat lovers’, Lebanese, Hawaiian and pepperoni pizzas. • Gourmet salads, such as apple chicken, chopped chicken cobb or Caesar. • Hot and cold gourmet sandwiches stuffed with oven-roasted beef or grilled chicken, pastrami and fresh tuna, plus all the fixings. • Quesadillas featuring bacon cheeseburger, chicken and cheese, spicy buffalo chicken or cheese fillings. • Hearty wings and sliders. • A wide variety of beverages, including Battle Bean made-to-order coffee drinks. Drop by for lunch or dinner seven days a week. The WZ is located at the corner of 17th & D streets at JBLM–Lewis North. Find more information at JBLMmwr.com. 6
Joint Base Lewis-McChord Focus • February 2014
Patti Jeffrey
T
he Bistro at Russell Landing has homestyle cookin’ just the way you like it. With all new food items, you’ll have plenty of choices to satisfy your hankerings. Just look at this menu: • For starters, order grande (and they mean giant!) nachos mounded with toppings, slammin’ sliders, mozzarella cheese sticks, pulled-pork flatbread or a sampler plate. • Two-fisted sandwiches included a sizzlin’ steak Philly and the Cuban (the real deal!) • Love piled-high burgers? Bodacious burgers include the grand slam, porta pattie and chicken burger. • The Bistro serves two “pastabilities” with either alfredo or marinara sauce. • Choose a chipotle sizzler or sweet-nsassy salmon for your main fare any time of day. Each comes with your choice of two sides. • If you like salads, try the classic Caesar,
Invite a date or a friend to Valentine’s Day dinner
Greek or house salads alone or with your other orders. • Desserts are also freshly made by the chefs, including cheesecake with toppings and brownie à la mode. • The house classics are also the chef’s favorites, including mild, wild or Korean wings, Lebanese flatbread, club wrap, smokehouse Reuben, combustion burger, buffalo chicken sandwich and bread pudding served with warm whiskey sauce. The Bistro is located at the end of American Lake Avenue at JBLM–Lewis North. Call 253-964-2813 for details.
Where do you want to take your sweetie Friday, Feb. 14? The Bistro at Russell Landing is offering up a three-course “Prix Fixe” menu with a complimentary glass of champagne. The menu features appetizers, such as lobster bisque with Parmesan risotto, fresh pear salad with champagne vinaigrette, or a shrimp cocktail in a garlic butter sauce. You’ll also taste mouthwatering entrees including beef tenderloin à la Diane, salmon Oscar and chicken supreme. Finish your meal with homemade espresso cheesecake or vanilla bean crème brûlée. Dinner is being served from 4:30–8:30 p.m. for $35 per person. Reservations are a must; call 253-964-2813 to make yours.
JBLMmwr.com
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Food & fun
Sweetheart treats & deals Take advantage of Valentine’s Day specials with us! Give sweets to your sweetheart (or treat yourself!) Tempt your sweetie with a Valentine’s Day gift package from Battle Bean Café at AFC Arena (2275 Liggett Ave.) or the Stone Education Center Battle Bean (6242 Colorado Ave.) at JBLM– Lewis Main. Place your order before Friday, Feb. 7 for: • A dozen freshly dipped chocolate strawberries for $14 or 24 for $26. • A dozen freshly baked decorated sugar cookies for $15 or 24 for $25. Your order must be paid for by Friday, Feb. 7. The last day for order pick-ups is Friday, Feb. 14 at 1 p.m. at the Battle Bean where you placed your order. Questions? Call 253-964-8837.
THE AMENITIES YOU WANT. THE LOCATION YOU NEED. The new face of on-post hotels. At IHG Army Hotels on Joint Base LewisMcChord, we know that convenience is about more than location. That’s why we’re changing the face of on-post hotels with upgraded rooms, complimentary breakfast and a knowledgeable staff. And since you don’t have to be in the military to stay with us, everyone’s welcome—no matter their mission.
IHGArmyHotels.com 8 7 7.7 1 1 . 8 3 2 6 Building 2107, Utah Avenue Joint Base Lewis-McChord, WA 98433
The right place to stay is right on post.
©2013 InterContinental Hotels Group. All rights reserved. IHG Army Hotels properties are independently owned by Rest Easy, LLC, an affiliate of Lend Lease (US) Public Partnerships, LLC, and operated by an affiliate of IHG.
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Joint Base Lewis-McChord Focus • February 2014
Save when you treat your valentine to lunch Bring your sweetie (or even just a friend) to Habañero Mexican Grill at Whispering Firs Golf Course on Valentine’s Day, Friday, Feb. 14. You’ll get 15 percent off your meal, whether it’s a burrito, taco, soup, salad or quesadilla! Habañero is at 895 Lincoln Blvd. For more details, call 253-982-3271.
Get in on Valentine golf special Do you and your sweetheart like to golf? Enjoy a Valentine special at Whispering Firs Golf Course — two-for-one green fees all day when you both play a round. Call the pro shop for more details at 253-982-4927.
Create a personalized photo mug, dog tag or framed photo with your Arts & Crafts Center On a budget? Surprise your loved one with a photo-engraved 15-oz. ceramic mug from your Arts & Crafts Center at JBLM–McChord Field. During February, you’ll get one side printed free — a $4 value. Another great gift is a printed dog tag and chain — receive $1 off during February. Want to mat and frame a photo for a gift? Place your order Feb. 3–7 and you’ll also receive a free specialty mat cut — a $6 value. For ideas and examples of gifts, visit JBLMmwr.com under Arts & Crafts Center. For more information, call the frame shop at 253-982-6718 or the engraving, embroidery and sales staff at 253-982-6723.
FEBRUARY IS AIR QUALITY MONTH 12 Months of Sustainability Joint Base Lewis-McChord celebrates sustainability all year round. Join us each month as we explore topics related to sustainability and Net Zero.
W
hen you join the Club at McChord Field, you become eligible for free and reduced-price services and goods at MWR facilities and businesses across JBLM!
Take advantage of your new Club Card by showing it for 10 percent off meals (more than $7) at any MWR eatery. You’ll also get 10 percent off coffee drinks at Battle Bean locations, ODR equipment rentals and select trips, advanced race registration, regular instock golf pro shop items and cart rentals at Eagles Pride and Whispering Firs. Freebies include a framing class at your Arts & Crafts Center, the first hour of bay or lift rentals at your Auto Centers and a bag of popcorn at the McChord Theater. Club specials and member-only meals are also part of your perks. Club members also get: • A free monthly appreciation meal at the Club (it’s Wednesday, Feb. 26 from 5–7 p.m. this month). Family members pay only $5. • An exclusive two-for-one steak din-
ner each month — pay just $18.95 for two complete dinners on Friday, Feb. 28 • Bar bingo each Friday with a jackpot from $800–$1,195. • Two-fer-Tuesdays in the Club’s grill from 11 a.m.–1 p.m. • Free food each Friday from 5–6 p.m. at the Club. • Discounts on Club events. Call 253-982-5581 for an application or visit the Club office at 700 Barnes Blvd. at JBLM–McChord Field. Many events at the Club are also open to nonmembers, including the monthly German buffet from 5–7 p.m. (This month, it’s Wednesday, Feb. 19 — make your reservation now!) and the Wednesday Hump Day burger, fries and soda special from 11 a.m.–1 p.m. in the grill. Come check out the Club today!
Sign up for the ‘Art of Honor’ project Would you like to paint a portrait of your favorite veteran? Take part in the “Art of Honor” — a community project where Family members or Service Members can honor your favorite veteran by painting his or her portrait during a special three-hour workshop. On Saturday, Feb. 8 from 1–4 p.m., Seattle artist Sally Brucker and several other area artists will help you paint a portrait of your favorite veteran on a 16- by 20-inch canvas. The workshop, canvas, brushes and paint are all provided for free — of course, none of this can
happen without the painters. The workshop is at Nelson Recreation Center (2nd Division and Faith Avenue at JBLM–Lewis Main). You’ll need to have a photo or newspaper image of your veteran from any era, in military or civilian clothing. Brucker’s hope is the “Art of Honor” project helps veterans, their Family members and friends capture their stories and spirit through these painting workshops. The “Art of Honor” workshop is open to the first 30 students to sign up. Email Brucker at sabrucker@yahoo.com to make your reservation.
JBLM Shuttle
The JBLM Shuttle is available to all members of the JBLM community. Look for the marked vans at designated shuttle stops. For the latest route: http://lewis-mcchord.army.mil/ directions.html
Anti-Idling
Idling = Zero MPG Save gas, save money & help improve air quality
Burn Bans Much of Pierce County has an airquality problem during colder months. During the winter, fine-particle pollution in much of Pierce County reaches unhealthy levels, causing lung and heart problems for children, seniors and those with respiratory issues. Although these fine particles come from many sources, wood smoke from residential home heating is the biggest source of this pollution during the winter. These pollution levels continue to be high enough that they violate the Federal Clean Air Act.
How you can help:
Sign up for burn ban alerts via text or email: * Text “pierceburn” to 313131 * To receive email alerts and for more information go online to airsafepiercecounty.org
Like us on Facebook: Facebook.com/ SustainableJBLM
JBLMmwr.com
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Food & fun
Let’s Get pampered at Care Fair Are you feeling tired and worn down? Brighten up your day at the free 2014 Operation Care Fair for women Saturday, Feb. 8 from 10 a.m.–3 p.m. at the Club at McChord Field. Find a babysitter, grab some friends and come out for a day of pampering! You’ll get samples, demonstrations, services and giveaways from a number of wellness-related businesses, including massage therapy, reflexology, nutrition counseling and make-up consulting. Also treat yourself to hors d’oeuvres and a special cash mimosa bar. For more information, call the special events office at 253-967-6772.
JBLM Brewfest is back Sample the best in local microbrews and home-crafted brews at JBLM’s annual Brewfest Friday, Feb. 21. Get your tastebuds tingling with the best lager, pale ale, stout and porter, plus other craft brews at the Club at McChord Field starting at 4:30 p.m. The cost is $10 at the door for brew tasting, a light buffet, deejay music and chances at door prizes throughout the evening. If you’re a home brewer and want to compete for “The Best of JBLM 2014,” samples are being accepted through Saturday, Feb. 8. They’ll be judged by certified experts and awarded medals during Brewfest. Download an application and rules from JBLMmwr.com/ brewfest. The Club is located at 700 Barnes Blvd. at JBLM–McChord Field. For more information, call 253-967-5776.
Winter golf savings you can’t beat Get in on huge savings when you golf at Eagles Pride and Whispering Firs golf courses. 10 10
Joint Joint Base Base Lewis-McChord Lewis-McChord Focus Focus •• February February 2014 2014
recreate! Whispering Firs offers: • “Super Sunday Skins” tournament Sunday, Feb. 2 for $10 per golfer plus the green fee. Format is stroke play, gross and net. • “Lincoln’s Birthday” special Wednesday, Feb. 12 for $5 club rental, $5 large bucket or $5 burrito. • Valentine’s Day pro shop sale Friday, Feb. 14. Select items are on sale. • “Washington’s Birthday” special Saturday, Feb. 22 for a $3 medium range bucket. Specials can’t be combined with other offers and may not be used for tournaments or outings. Whispering Firs is at JBLM–McChord Field at 895 Lincoln Blvd. Call the pro shop at 253-982-4927 for more information. Eagles Pride and Whispering Firs offer an 18-hole winter golf combo for $35 — your green fee, power cart and $8 food coupon for the Caddy Shack Bar & Grill. Eagles Pride is located off Exit 116 on I-5 near DuPont. Questions? Call Eagles Pride at 253-967-6522.
New or expecting mom? Attend Operation Baby Shower in March If you’re a new mom with a 6-monthold or are expecting your first baby, both you and your spouse are invited to Operation Baby Shower at the Club at McChord Field Saturday, March 15 from 10:30 a.m.–1:30 p.m. The free event includes door prizes, games, eats and treats, mocktail bar, nursing lounge, a Wii Fit tournament for dads and more. For more details, call 253-982-0718.
Your Arts & Crafts Center offers creative solutions Did you know you have access to an MWR Arts & Crafts Center devoted to helping you create the perfect custom
projects? From matting and framing prints to imprinting T-shirts, you have hundreds of options for unique gifts. For instance, you can get just about anything engraved with techniques such as laser engraving, diamond drag engraving and full-color dye sublimation printing. Bring in your metal, glass, wood, leather, marble, acrylic, bone, glass plates and tiles, knives, coins, baby cups and champagne flutes — all items are personalized in-house. Meet with the experts in custom engraving today to get your project started. Call 253-982-6718 for the frame shop and 253-982-6723 for the engraving, embroidery and sales staff. Also see page 8 for custom engraving specials this month!
Drop by Heroes Lounge for fun Have you been over to Heroes Lounge lately? With 16 cold brews on tap, games on TV and room to dance and shoot pool, Heroes is a happening place to be! Make it a point to experience what Heroes Lounge has to offer, including: • Free darts and pool Wednesdays and Thursdays starting at 4 p.m. and Fridays at 3 p.m. • Saturday karaoke and deejay dancing from 9 p.m.–1 a.m. Heroes Lounge, inside Cascade Community Center at 2400 Bitar at JBLM– Lewis Main, is open to ages 18 and older.
The Warrior Zone’s got game Ages 18 and older can drop by the Warrior Zone on the corner of 17th and D streets at JBLM–Lewis North for weekly pool and poker tournaments, shuffleboard, gaming competitions, music videos, movies in the house theater and more. The WZ’s open seven days a week! Call 253-477-5756 or come in today.
BIG GAME PARTIES
Super Sunday is Feb. 2 — watch the game on a big screen with friends, food and half-time games! Choose from five JBLM locations to see the game: 1. The Warrior Zone at JBLM–Lewis North — also sign up for a Madden 13 tournament and a “football squares” game. Get in on food specials, door prizes and judging the “Ultimate Warrior Zone Eats” recipe competition. The event is open to ages 18 and older only. The WZ is on the corner of 17th and D streets. Call 253-477-5756 for details. 2. Nelson Recreation Center, located at 3168 2nd Division Dr. at JBLM–Lewis Main. Call 253-967-2539 for additional information. The event is open to ages 18 and older only. 3. Heroes Lounge — free chili is available during half-time; other food and beverages are available for purchase. Heroes is at Bitar and S. Division at JBLM–Lewis Main. For details, call 253-964-0331. The event is open to ages 18 and older only. 4. The Pub & Deli at JBLM–McChord Field — free hot dogs, plus oven-hot pizza, burgers, deli sandwiches and nachos for purchase. Doors are open from 2–9 p.m. The P&D is at 1146 Barnes Blvd. near the McChord main lodging. Call the Club at McChord Field at 253-982-5581 for more details or directions. The event is open to ages 18 and older only. 5. Whispering Firs Golf Course at JBLM– McChord Field — get hors d’oeuvres and soda for $15 for the party starting at 3 p.m. Whispering Firs is at 895 Lincoln Blvd. Call 253-982-4927 for more information. JBLMmwr.com
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Food & fun
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Joint Base Lewis-McChord Focus • February 2014
Patti Jeffrey
by Patti Jeffrey
D
o you dread bringing your vehicle into the dealer for expensive oil changes or routine maintenance? Do you perform repairs in your driveway under poor lighting and weather conditions? The MWR Auto Centers at JBLM can relieve your car-care headaches and save you from unnecessary expenses.
Learn car care from the experts Your Auto Center staff experts teach you how to change your oil, lube your vehicle, change and rotate your tires and perform a preventive check-up. JBLM–McChord Field even has individualized classes for learning the basics, including car checkup and lube and oil-change classes. “The general car maintenance class lasts about an hour,” says Thomas Graves, lead mechanic at JBLM–McChord Field. “We cover oil change, fluids, lubrication, tire pressure and coolant in-depth. We also give students a maintenance schedule with detailed diagrams. They’ll know what to do before, during and after maintenance.” That’s just for starters. For a small fee, you can rent bays and lifts for whatever you need — a bay to work on your motor, a drive-on lift for changing oil easily or an arm lift for changing and rotating tires. Each stall comes equipped with standard tools. A full array of specialized tools can be borrowed from the checkout window for shop use, including impact guns, extractors, pullers, calipers, drills, hammers and saws. Shop equipment also includes engine hoists, a parts cleaning station, a weldLeft: Father and son Andrew and Clark Leigh work on changing out a transmission gasket on one of the drive-up lifts at JBLM–Lewis Main’s Auto Center. Your Auto Centers are open Wednesdays through Saturdays, and JBLM–Lewis Main is also open Sundays.
ing booth, battery chargers, oil changing canisters, bearing press, grease guns, timing lights and more. Customers typically come to an MWR Auto Center to perform car care and keep their engines up to spec. But customers also come in to modify their cars, beef up their engines and install equipment. Customers who have more extensive car projects can leave their vehicles overnight or up to four weeks for a nominal charge each night. Your Auto Centers have limited storage available for even longer projects. You can make an appointment at your Auto Centers for computerized wheel balancing and state-of-the-art computerized engine diagnostics. The Auto Center at JBLM–McChord Field offers a safety inspection for any used vehicle you’re considering buying.
Fix it in self-help body shop Even if you’ve never done bodywork before, bring your dented or scratched vehicle to the self-help body shop at JBLM– Lewis Main. The pros will teach you how to perform bodywork repair, step by step. If you need welding or cutting, the staff will do it for you for a small fee. When it’s ready for painting, the staff will use the new state-of-the-art spray booth to complete the job using the paint you’ve purchased with their advice. Even though the engine and body shops are both self-help, customers who need help can get it — the staff is on hand to answer any questions. Each shop also has a data system to look up your vehicle’s make, model and year to give you specific information.
Auto Centers help you protect the environment Both locations are also centers for free automotive hazardous waste disposal — drop off your used oil and antifreeze when the centers are open. You also will be educated in hazardous waste management when you use the bays for oil, lube, brake fluid and antifreeze changes.
For more information The JBLM–Lewis Main Auto Center is located on West Way just inside the DuPont Gate. Call the main shop at 253-967-3728. The JBLM–McChord Field Auto Center is next to the Arts & Crafts Center on Barnes Boulevard near the main lodging at JBLM– McChord Field. Call 253-982-7226.
Is your vehicle weatherized? Here’s a checklist! • Check all fluids: Make sure your vehicle has adequate antifreeze. Your engine block is in danger of freezing and cracking (an expensive repair) without antifreeze to protect it. Use all-season oil, which won’t get thick in cold temperatures. Check to see if your windshield washer is formulated for winter to prevent your windshield from icing up. Check your transmission and brake fluid levels before you go on any trip. • Maintain your wiper blades for yearround use. Some blades can freeze and become rigid in cold weather. • Make certain your tire pressure is adjusted for cold weather. Underinflated tires wear out more quickly. Also check your spare tire for proper air pressure and ensure that you have a jack and tools needed to change the tire in case of a flat. • Buy all-season tires that wear well in both summer and winter. • Get your battery and battery cables serviced. You wouldn’t want to get stuck somewhere in cold weather for any length of time. • Carry an organizer in your vehicle with de-icing fluid, jug of 50/50 mix of antifreeze, bottle of brake fluid, flares, paper towels, portable air pump and a blanket. If you ever need help, you’ll have the supplies on hand to quickly get your vehicle back on the road.
JBLMmwr.com
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Family & the homefront
Get fit, be strong &
Become part of the team!
with CYS Services
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Joint Base Lewis-McChord Focus • February 2014
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M Marke
ed by JBL
Produc
A
re you excitedrunning about spring? The CYS Services Youth Sports Office is! It may be winter, but it’s time to look ahead to spring sports.
There are a lot of great options for young athletes on the spring sports calendar. All will teach youth the valuable lesson of teamwork while introducing players to the fundamentals of their sports of choice. Most importantly, it’s fun!
nutrition nutrition
are April 17 and April 18 for Lil’ Batters and spring baseball, respectively.
It’s a race to the finish line Youth will love to run, jump and throw at track and field practice. Sign them up Feb. 24–March 21 for $55. Track and field is open to youth age 6–15. Practices start March 27, and the season ends July 25. A parent meeting is Tuesday, March 25.
All sports are recreational in nature archery tennis rock climbing and the youth sports staffers invite your Family to become a part of the team. Volunteers are always needed as
bowling
Dive right into the swim season Open to youth ages 8–15 Youth ages 8–18, both with and withRegister at Parent Central Services Jan. 15–Feb. 25 and fitness with JBLM youth, call out special needs are invited to register coaches and assistant coaches. If you’re
interested in sharing your love of sports 253-967-2405 for Cost: details. All volunteers $35
for Special Olympics aquatics for $55. The season runs March 10–June 1, and there Important dates: Parent passing meeting Feb. 28 • Practices start 3 • Season ends May 30 a background check. Sports fee March is a parent meeting Friday, March 7. Regvouchers are available for volunteers. istration is open Feb. 3–March 21. must complete mandatory training after
baseball
Sign up at Parent Central Services: 2295 St. (Lewislifestyle Main) or 560 Live12th a healthy —Lincoln learn Blvd. (McChord Field). If you’re already registered with CYSS, sign up for sports and young activities with WebTrac at JBLMcyssRegistration.com.
Get aFit, Strong, the CYSS To sign up for Get Fit, Be Strong!, you’ll need full Be CYSS registration on file running and a sportsand physical that’s current through the sports season.program, If you’re not registered yet, come fitness teaches youth ages to 8–15 Parent Central Services with a current shot record, military, DoD or contract ID card, two about nutrition and introduces running, local emergency contacts and a sports physical. For more info, call 253-966-CYSS, option 4.
tennis, rock Want to coach? Call 253-967-2405 (Lewis) or archery, 253-982-3432 (McChord Field)climbing, bowling Get fit, be strong! is a dedicated special youth sports program designed to helpRegistration keep children strong and as parentsthrough protect and serve. and more. isfitopen
track & field
Tuesday, Feb. 25 for $35. The season runs March 3–May 30 (parent meeting is Friday, Feb. 28).
Swing for the fences!
special olympics aquatics
Good news for your baseball players — the season is almost here! Registration is Feb. 3–March 28. Spring baseball is open to youth ages 5–15 for $60. Lil’ Batters is open to youngsters ages 3–4 for $20. Practices begin April 21 for both. The Lil’ Batters season ends June 5, while spring baseball ends June 14. Parent meetings
Run strong with Special Olympics Special Olympics track and field is open to youth ages 8–18 with and without special needs. The cost is $55, and the season runs March 11–June 1. There is a parent meeting Friday, March 7. Sign up your No federal endorsement athletes Feb. 3–March 21. of sponsor implied.
Play sports during Spring Break If your children love sports, then register for a camp that piques their interests and will keep them busy during Spring Break. • Spring soccer camp: ages 5–8, 12:30– 2 p.m.; ages 9–15: 2:30–4 p.m. • Start Smart camp: 10–11:30 a.m. • Volleyball camp: 12:30–2 p.m. • Flag football camp 2:30–4 p.m. All of these camps are held March 31– April 2 and cost $20 each. Registration is open March 1–28.
Enroll for seasonal sports, Spring Break sports camps & fun youth classes
volleyball camp
• Go to JBLMcyssRegistration.com to enroll from anywhere, any time. (You must have a full CYSS registration and, for seasonal sports, a current sports physical on file. Need to renew your registration or complete a new one? Download the checklist from JBLMmwr.com/cys). • Visit Parent Central Services at JBLM–Lewis Main, 2295 12th St. (at Bitar Ave.) • Stop by the McChord Field CYSS Gateway Center, 560 Lincoln Blvd. For more information or a registration appointment, call 253-966-CYSS option 4. For a complete list of fun youth classes — dance, gymnastics and more — go to JBLMcyssRegistration.com. JBLMmwr.com
15
Family & the homefront
Is your high school student ready for college? Prepare, get the info you need to make the right decision
If your high school student is planning to go to college after high school or is considering her options, make plans to attend the College Readiness Fair together — learn more and make an informed decision. The event is Saturday, March 15 at the North Fort Chapel from 9 a.m.–2 p.m. The third annual GEAR UP/JBLM event is free and will cover: • College and career readiness. • Financial aid.
• Admissions. • Scholarships. • Essays and more. A free continental breakfast and lunch will be provided. The event is for juniors and seniors, and parents and Family members are encouraged to attend. Space is limited, and registration is required. Pick up a registration form at the Teen Zone at JBLM–Lewis Main, McChord Youth Center or the GEAR UP offices at Lakes and Clover Park high schools. This event is co-presented by the School Support Services office and the GEAR UP program from The Evergreen State University. Call 253-967-7195 for details.
What School Support Services can do for you JBLM Families, especially those new to the area, will find a valuable resource in the School Support Services office. The SSS Office partners with community organizations to host events for high school students and parents (see left), and is a wealth of information for scholarship opportunities and local community colleges and universities. Additionally, whether you attend school on base or off, School Support Services will assist you with: • Representing, informing and assisting command. • School issues, by providing information, making referrals, educating your Family and offering personal support. • Interfacing, educating and coordinating with local school districts. • Forging partnerships in education to create links between JBLM and schools. • Supporting Family transitions upon arrival to and departure from JBLM For more information or assistance, call 253-967-7195.
A basketball game to remember
CYS Ser vices
Ten JBLM youth watched a University of Washington Huskies basketball game from the front row! After cheering on the team through a very close victory against Hartford, the youth met players and got autographs. One youth even shared an after-game pizza with a player. Head coach Lorenzo Romar also met with the youth to sign autographs and encourage them about school and sports. Needless to say, several of the youth now want to play basketball for the University of Washington! As part of the Manhood/ basketball program, the youth were accompanied by childhood and youth professional Samuel Stough. Stough coordinated the trip with basketball operations director Lance LaVetter and Romar.
Find us on Facebook Intern 16
Joint Base Lewis-McChord Focus • February 2014
two We have fniecaiarllypages dozen of e one for - find th rests. your inte
• Family & MWR • Armed Forces Community Service • Warrior Zone • Outdoor Recreation • Army Family Team Building • Teen Zone
Play, learn & meet friends with your little one Raindrops & Rainbows Play on your own or join the onsite early childhood professional in the daily activity to work on gross and fine motor skills, socialization, math, science, literacy and more. For more information, call 253-966-4802. (8197 American Lake Ave. at JBLM–Lewis North). Escape Zone Children will love the activities to learn colors, shapes, letters, crafts and art while parents have a chance to create friendships and a support system. Call 253-982-8590 for details. (841 Fairway Rd. at Lincoln Blvd. at JBLM–McChord Field) Both drop-in centers are for children from birth through age 5 and their parents. Ken Dietiker
I
f you’re looking for a place to socialize and learn with your baby, try Baby Play Group at Raindrops & Rainbows Parent and Child Play Center. Held every Thursday at 1 p.m., it’s a great opportunity to network, play and learn. Infants may benefit from socializing with other infants and learning new ways to communicate. Parents may benefit by receiving support from other parents about resources in the area, feeding tips,
forad updates, nal
sleeping routines and much more. Play Morning is a music-based group for children up to age 5. It’s held Fridays at the Escape Zone (JBLM–McChord Field) and Raindrops & Rainbows Parent and Child Play Center (JBLM–Lewis North). With instruction from facilitators, children will sing, dance and play musical instruments. Call 253-967-5901 for details. Improve sleep and appetite, learn techniques to sooth a colicky baby and increase
brain development with Infant Massage. The class meets at Raindrops & Rainbows Parent and Child Play Center March 4, 11 & 18, 10–11:30 a.m. Learn the art of infant massage from instructors trained to teach the Loving Touch curriculum. Participants must be able to attend all three modules. To register, call 253-967-5901. Check out the monthly Raindrops & Rainbows calendar at fb.com/JBLMcyss.
specials and giveaways!
• Races
• The Bistro at Russell Landing
• Libraries
• Aerobics & Fitness
• BOSS
• Theatrical Nightmare Haunted House
• Crossfit
• EFMP
• Cascade/Heroes Sports Lounge
• Bowl Arena Lanes
• CYSS YTL
• Intramural Sports
• CYSS
• Pet Brigade
• Battle Bean Café
• Airman & Family Readiness Center
Visit JBLMmwr.com & click on JBLM MWR SOCIAL MEDIA for quick links.
JBLMmwr.com
17
Family & the homefront
Prep for a new job, military life with Armed Forces Community Service
W
hether you need a helping hand or a point in the right direction, Armed Forces Community Service at JBLM is there for you. Sign up for free workshops on money matters and parenting, or swing by the program office of your choice for guidance with spouse employment and more.
Find out everything you need to know before starting a business in the HomeBased Business Class Monday, Feb. 10, 9–11 a.m. at the Airman & Family Readiness Center. To register or for more information, call 253-982-2695.
For everyone:
Annex, 9 a.m.–noon and Thursday, Feb. 20 at the Airman & Family Readiness Center, 9–11 a.m. To register, call 253-967-3538 or 253-982-2695.
Gain a competitive edge in the job market with the Résumé Workshop and Class Thursday, Feb. 13 at the AFCS
If you’re a military spouse seeking employment, get the tools and resources you need at the Spouse Employment Orientation. It’s held every Wednesday, 9–10:30 a.m., at the Airman & Family Readiness Center. To register or for more information, call 253-982-2695.
military saves week
The Personal Growth & Resiliency Class encourages emerging leadership in community. Learn to cope with challenging situations in this four-day workshop beginning Tuesday, Feb. 18. It’s at the Family Resource Center from 9:30 a.m.– 3 p.m. Call 253-967-2382 to register.
Improve your interviewing skills in the Thursday, Feb. 27 Interviewing Class. Held at the Airman & Family Readiness Center, the class is 9–11 a.m. and includes mock interviews. Call 253-982-2695 to register. Continued on page 20.
Participate in Military Saves Week 2014 Feb. 24–March 1
Military Saves, a component of the nonprofit America Saves and a partner in the DOD’s Financial Readiness Campaign, seeks to motivate, support and encourage Families to save money, reduce debt and build wealth. Learn more and sign up to participate at MilitarySaves.org.
18
Whether you’re new to the installation or need to learn your way around, join us for the JBLM Newcomer’s Bus Tour Tuesday, Feb. 25, 9:30 a.m.–12:30 p.m. The pick-up location for single Service Members is Carey Theater, while married Service Members and Family members should meet at the Jensen Family Health & Fitness Center parking lot. Both locations are at JBLM–Lewis Main. Seats are first-come, first-served. For more information, call 253-967-3628 (JBLM–Lewis) or 253-982-2695 (JBLM–McChord Field).
Joint Base Lewis-McChord Focus • February 2014
Join AFCS for Military Saves Week, Feb. 24–March 1, and work on your financial freedom all month long with these free money-wise classes: Learn budget-setting techniques, how to set up a spending plan and debt-reduction strategies in the interactive class Financially Fit. You’ll go home with knowledge about goal setting and your net worth. The class is held Wednesday, Feb. 5 at Waller Hall (JBLM–Lewis Main) and Wednesday, Feb. 19 at the Airman & Family Readiness Center (JBLM–McChord Field) from 1–4 p.m. Merging two lives isn’t easy, especially when it comes to finances. Explore common financial dilemmas and develop healthy ways to communicate about your finances in Money & Marriage on Tuesday, Feb. 11. The class is at Waller Hall from 2–3:30 p.m. Learn how compound interest and time benefit the small investor in Saving & Investing Wednesday, Feb. 12, 9–11 a.m. at the Airman & Family Readiness Center (JBLM–McChord Field). To register or get more information, call 253-982-2695 or 253-967-1453.
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*Offer ends 5/31/2013. New residential High-Speed Internet or existing residential Pure Broadband customers only. Services and offers not available everywhere. Price-Lock Guarantee Offer applies only to the monthly recurring charge for the listed service for sixty (60) consecutive months; excludes all taxes, fees, surcharges, and monthly recurring fees for modem/router and professional installation. Listed monthly recurring charge of $19.95 applies to CenturyLink® High-Speed Internet with speeds up to 12 Mbps and requires subscription to a CenturyLink® Home Phone with Unlimited Nationwide Calling plan. An additional monthly fee (including professional installation, if applicable) and a shipping and handling fee will apply to customer’s modem or router. Offer requires customer to remain in good standing and terminates if customer changes their account in any manner including any change to the required CenturyLink services (cancelled, upgraded, downgraded), telephone number change, or change of physical location of any installed service (including customer moving from residence of installed services). General – CenturyLink may change, cancel, or substitute offers and services, including Locked-In Offer, or vary them by service area, at its sole discretion without notice. Requires credit approval and deposit may be required. Additional restrictions apply. Terms and Conditions – All products and services are governed by tariffs, terms of service, or terms and conditions posted at www.centurylink.com. Taxes, Fees, and Surcharges – Applicable taxes, fees, and surcharges include a Carrier Universal Service charge, National Access Fee surcharge, a one-time High-Speed Internet activation fee, state and local fees that vary by area and certain in-state surcharges. Cost recovery fees are not taxes or government-required charges for use. Taxes, fees, and surcharges apply based on standard monthly, not promotional, rates. Call for a listing of applicable taxes, fees, and surcharges. Monthly Rate – Monthly rate applies while customer subscribes to all qualifying services. If one (1) or more services are cancelled, the standard monthly fee will apply to each remaining service. High-Speed Internet (HSI) –Customer must accept High-Speed Internet Subscriber Agreement prior to using service. Download speeds will range from 85% to 100% of the listed download speeds due to conditions outside of network control, including customer location, websites accessed, Internet congestion and customer equipment. Speed Claims – Consistency and speed claims are based on providing High-Speed Internet customers with a dedicated, virtual-circuit connection between their homes and the CenturyLink central office. Home Phone with Unlimited Nationwide Calling – Service applies to one (1) residential phone line with direct-dial, local and nationwide long distance voice calling from home phone, including Alaska, Puerto Rico, Guam, and U.S. Virgin Islands; excludes commercial use, call center, data and facsimile services (including dial-up Internet connections, data services, and facsimile; each may be billed at $0.10/minute), conference lines, directory and operator assistance, chat lines, pay-per-call, calling card use, or multi-housing units. Usage will be monitored for compliance and service may be suspended/terminated for noncompliance. An additional charge may be assessed to customer if usage consistently exceeds 5,000 minutes/mo. International calling billed separately. ©2013 CenturyLink, Inc. All Rights Reserved. The name CenturyLink and the pathways logo are trademarks of CenturyLink, Inc. All other marks are property of their respective owners.
JBLMmwr.com
19
Family & the homefront
For couples & Families: Anger and stress can be an incredibly damaging force, costing people their jobs, personal relationships and even their lives when it gets out of hand. The Family Anger Control Training class will help participants identify if they’re angry or under stress, then teaching participants helpful ways of dealing with anger and stress and identifying unhelpful ways of dealing with anger that can cause further stress. Men’s classes are held every Monday and Wednesday starting Feb. 5. All sessions are from 9–11 a.m. and held at 2013 N. 3rd St., Room 102. To register, call 253-967-5901. Dads are invited to increase skills and confidence, focusing on health and safety, in Dr. Dad. Held in two modules, the classes are Thursdays, Feb. 6 & 13 from 11:30 a.m.–1:30 p.m. Participants must attend both modules. To register, call 253-967-5901. Anger and stress are natural responses to fear and pain and are experienced by
everyone from time to time. Problems managing anger can affect our health, our finances, our careers and our relationships. In the Anger and Stress—Letting Flo Drive Class, attendees will learn about the brain science of anger and stress and learn techniques for decreasing the negative effects of anger and stress on the body. The class will be held Friday, Feb. 14, 11:30 a.m.–12:30 p.m. at the Airman & Family Readiness Center. This event is held on the second Friday of each month. Call 253-967-5901 to register.
are particularly poisonous to relationships; learn to identify the danger signs and learn tips to avoid negative conflict. Call 253-967-5901 to register.
EFMP Families and those with younger viewers are invited to the EFMP Family-
principles for overcoming the anxieties
Friendly Movie, Saturday, Feb. 15, at the McChord Theater from noon–2 p.m. The movie is free and provides a stressfree, open environment. Please feel free to bring your own snacks and beverages; no concessions will be available. For more information, call 253-982-2695.
5901 to register or for more information.
Learn how to communicate effectively with the Healthy Relationships/ Healthy Communication Class, Friday, Feb. 28, 11:30 a.m.–12:30 p.m. This lunch-and-learn class is in the Airman & Family Readiness Center’s conference room on the fourth Friday of every month. Research has shown that there are four patterns of communications that
Enhance your parenting skills with Scream-free Parenting. This eightsession class begins March 6 and teaches the proven principles for overcoming the anxieties and stresses of parenting and how to set new patterns of connection and cooperation. You can catch up with the book/workbook if you miss a session. Bring your lunch and learn the proven and stresses of parenting. Call 253-967-
You can discipline without arguing, yelling or spanking — learn how with 1-2-3 Magic. This class teaches effective discipline for all children — toddlers through teens — based on a parenting technique created by Dr. Phelan. The next session will meet at the Escape Zone Play Center at JBLM–McChord Field March 18, 20, 25 & 27, 6–8:30 p.m. Participants must attend all four modules. To register and for additional information, call 253-967-5901. Strengthen your marriage with Scream-free Marriage. The course
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20
Joint Base Lewis-McChord Focus • February 2014
Graham 253-875-6599 Lakewood 253-584-2250 Olympia/Lacey 360-459-1333
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introduces new concepts about mar-
For Volunteers:
Reunion Workshop on Wednesday,
riage, teaching couples to embrace their
Care Team Training teaches volunteers how to assist Families of a fallen Service Member. The next class is Tuesday, Feb. 4, 6–8 p.m. in the Waller Hall AFCS classroom. Call 253-967-8430 to register or for more information.
Feb. 19 from 6–7:30 p.m.
separate selves as a profound vehicle for strengthening a marriage. The next course begins May 1; call 253-967-5901 to register.
For Service Members & Families within the Soldier & Family Assistance Center: SFAC Families are invited to watch the big game here Sunday, Feb. 2! Watch in the quad at the SFAC. For more information, call 253-966-8436. Learn about furthering your education at the Wednesday, Feb. 19 Education Fair, 10 a.m.–3 p.m. Get information from area and online colleges and technical and trade schools. Briefings include Tuition Assistance, GI Bill, GoArmyEd and distance learning; WDVA and AW2 representatives will be available. For more information, call 253-966-8436. Get caregiver tips and learn about selfcare at Caregiver Day Friday, Feb. 21. For details, call 253-966-8436. The SFAC celebrates Military Saves Week, Feb. 24–Mar. 1. For more information, call 253-966-8436.
For Units & Service Members:
FRG Treasurer Training is Tuesday, Feb. 4 at the Family Resource Center from 6:30–8:30 p.m. To register or for more information, call 253-967-9496. If you’re interested in volunteering at JBLM, get prepared with the Volunteer Orientation Training, Wednesday, Feb. 5, 9–10 a.m. at the Family Resource Center. The workshop provides an overview of the online registration process, forms, an orientation checklist and questions you should ask an organization
Are you becoming or are you a new
Deployment-related resources: All of these workshops are held in the Waller Hall AFCS classroom at JBLM–Lewis
First Sergeant? Make sure your spouse has
Main. For registration and more information,
the tools he/she needs to support you. Enroll in the First Sergeant Spouse Seminar on Feb. 26–27, 9 a.m.–3 p.m.; call 253-967-2382.
call 253-967-8430.
For more information on Sponsorship Training, call 253-966-6338
The AFCS Relocation Readiness Program, located in Waller Hall and the Airman & Family Readiness Center, has several monthly briefings and work-
ing or you’re headed to a specific region
register, call 253-967-9496.
ter, call 253-982-2695.
Relocation resources:
If you’re the volunteer POC for your unit or organization, sign up for the required Volunteer Management Information System Organizational Point of Contact Training. It’s Wednesday, Feb. 5, 10–11:15 a.m. at the Family Resource Center. The course will guide you through VMIS. To register, call 253-967-9496.
every Monday at the Airman & Family Readiness Center from 9–10 a.m. To regis-
Have U.S. Citizenship questions? Call the AFCS Relocation Readiness Program at 253-966-6338 or 253-967-7166.
shops geared toward relocating Service
the Ready to Rent seminar. It’s held
First-term Airmen transitioning from
The next Newcomers’ Orientation is Tuesday, Feb. 11, 8 a.m.–noon at the American Lake Conference Center. For additional information or to reserve child care one week before the event, call 253-967-3628 (JBLM–Lewis) or 253-982-2695 (JBLM–McChord Field).
prior to volunteering. For details, call 253-967-9496.
FRG Leader Training is Feb. 12–13 at the Family Resource Center from 9 a.m.–2:30 p.m. An optional food handler’s class immediately follows. To
dorm life to off-base housing must attend
New to the military or U.S.:
Get the tools you need to prepare for a deployment at the Pre-Deployment Workshop Wednesday, Feb. 12 from 6–7:30 p.m. Sometimes separations and reunions
(JBLM–Lewis) or 253-982-2695 (JBLM–
can be challenging. Get prepared for re-
McChord Field).
uniting with your Service Member in the
Members and Families. Regardless of branch, whether it’s your first time PCS(i.e., Germany, Korea, the Pacific or Europe), there’s a briefing or workshop to meet your needs. For additional information or assistance for your Family, call 253-982-2695 or 253-967-3628.
Building resiliency in JBLM Families with FOCUS project Families Over Coming Under Stress is a resiliency-building program for military Families and couples facing the challenges of combat operational stress. Through the sharing of perspectives, Families grow in cohesion, mutual care and effective communication. Couples and Families learn and practice skills to enhance communication, problem solving, goal setting and overall Family resilience. Sessions are confidential and have Family-friendly hours. To learn more about FOCUS and to schedule your fun, personalized training sessions, call 253-966-6390 or email JBLM@FocusProject.org. JBLMmwr.com
21
Adventures
22
Joint Base Lewis-McChord Focus • February 2014
hit the slope s IT’S TIME YOU
F
rom Family-friendly trips to White Pass and Stevens Pass to a weekend getaway at Mount Bachelor, the Outdoor Recreation program has 10 ski-n-snowboard trips to get you on the slopes. ATV RiderCourse™ If you’ve always wanted to go riding on an all-terrain vehicle or want to work on your riding skills, this Sunday, March 9 clinic is for you. ATV Safety Institute-certified instructors will guide you through the fun and excitement of safely riding an ATV. We’ll ride rain or shine, so dress for the weather. Fee includes ATV, helmet and goggles. ASI ATV RiderCourse certification will be awarded upon completion. Minimum age: 16 ($30)
Bungee jumping Head to the base of Mount St. Helens to bungee jump off the highest bungee bridge in the country! A full 20 stories high, the private bridge is nestled in a beautiful emerald green forest above a sparkling river. If you’re an adrenaline junkie, you won’t want to miss this Saturday, Feb. 15 trip. The trip fee in-
cludes two jumps, the coveted Dangerous Sports Club T-shirt and bragging rights. Minimum weight: 90 lbs. ($135)
Cross-country ski Keechelus Lake Sunday, Feb. 23 will be a great day in the snow-filled Cascades! Come cross-country skiing with us along Keechelus Lake near Snoqualmie Pass. Basic instruction is provided. Go to the Northwest Adventure Center no later than Saturday, Feb. 22 to be fitted for your gear. Difficulty: easy; distance: five miles; time: 3 hours. Minimum age: 12 ($40)
Explore Victoria, B.C. Hop on the ferry Sunday, Feb. 23 and spend the day with us exploring Victoria, B.C., by foot. The downtown area has everything from antique shops to artisan chocolate shops. You can also stop in at the Royal B.C. Museum or watch a thrilling IMAX film. Trip fee includes walk-on roundtrip ferry ticket and transportation to and from Port Angeles. A passport is required. ($100; ages 5–11: $85; ages 0–4: $55)
Introduction to mountain biking If you’ve always wanted to give moun-
tain biking a try, now’s the time! Join us Sunday, March 16 for this instructional guide designed for beginners. You’ll spend the day learning the basics involved in mountain biking, plus have plenty of time to work on your newfound skills. Bike, helmet and gloves are provided. Location will be determined based on conditions. Difficulty: easy; distance: 5–6 miles; ride time: 4 hours. Minimum age: 12 ($35)
Military Appreciation Day at Crystal Mountain Don’t miss the chance to ski or ride Crystal for half-price Friday, March 7! Lift tickets aren’t included but should be purchased at the mountain. Go to the Northwest Adventure Center by Thursday, March 6 to be fitted for your gear. ($40; transportation only: $25)
Moonlight snowshoe Gold Creek Pond Snowshoe on the Snoqualmie Pass trails by the light of the moon Saturday, Feb. 22. Gear, guide and instruction are provided. Difficulty: beginner; distance: 1.5 miles; elevation gain: 50 feet; time: 2 hours. Minimum age: 12 ($35) Continued on next page. JBLMmwr.com
23
Mount Bachelor ski weekend Spend Pres-
Ski bus to Crystal Ride with us every
idents Day weekend at Mount Bachelor,
Wednesday through the season to Crystal
one of the largest resorts in North Ameri-
Mountain. Upcoming dates are Feb. 19 &
ca! ODR is making the trip Feb. 14–17, and
26 and March 5, 12 & 19. This is trans-
you can join us for skiing, snowboarding,
portation only. Lift tickets aren’t in-
tubing, snowshoeing and dog sledding.
cluded but should be purchased at the
Mount Bachelor offers skiers, snowboard-
mountain. ($25)
ers and Nordic skiers great conditions, plenty of snow, big terrain and short lift lines. It also features four different terrain parks and an Olympic-sized super pipe. The trip includes three nights’ lodging and gear. Lift tickets aren’t included but can be purchased at the mountain. Go to the Northwest Adventure Center by Thursday, Feb. 13 to be fitted for your
Washington for an awesome day of skiing at the beautiful Mission Ridge Ski Resort. Go to the Northwest Adventure Center by Friday, Feb. 28 to be fitted for your gear. ($60; transportation only: $30)
Ski-n-snowboard Stevens Pass Head
occupancy: $375 each; three to a room:
for the snow at Stevens Pass Saturday,
$340 each; four to a room: $320 each)
March 15! Lift tickets aren’t included. Go
chocolate lovers and wine connoisseurs — join us Saturday, Feb. 15 and head to
to the Northwest Adventure Center by Friday, March 14 to be fitted for your gear. ($50; transportation only: $30)
the Olympics for a wine and chocolate
Ski-n-snowboard White Pass Head off the
tour. At each stop, the winery will pair a
beaten path to White Pass Saturday, Feb. 22.
sumptuous chocolate fare with a remark-
Trip package includes lift ticket, gear and
able red wine for you to enjoy. We’ll stop
lesson. Go to the Northwest Adventure
for lunch in Port Angeles. Price includes
Center by Friday, Feb. 21 to be fitted for
event admission, a variety of wine
your gear. Sign up for a lesson at no extra
samples and a commemorative glass.
charge. ($105; transportation only: $30)
Minimum age: 21 ($80)
Snowmobile the Cascades Find fun,
Sea kayak skills class There are five levels
action, beauty and excitement Sunday,
of this two-hour skills class, and you’re
March 2. If you’re seeking the most fun-
invited to take them all to prepare for a
filled winter experience out there, check
solo sea kayak adventure. The first time
out this snowmobiling trip through the
you come in, you’ll be taught proper pad-
Cascade Mountains! You’ll have a blast
dling techniques and buddy rescue. The
on the trails. Dress in layers; no cotton.
second time, edging maneuvers and self-
Minimum age to drive: 16 ($220; add a
rescue are covered. The third time, we’ll
passenger: $50)
focus on recovery techniques and musclememory exercises for the roll. The fourth class covers multi-day kayak trip prep and t-rescue. The fifth class focuses on the roll. Start anytime and master as many of the five sessions as you like. After the fifth level, you can continue to work on your roll.
Joint Base Lewis-McChord Focus • February 2014
travel across the mountains to central
gear. (single occupancy: $510; double
Red wine and chocolate tour Calling all
24
Ski-n-snowboard Mission Ridge Tired of the winter rain? On Saturday, March 1,
Snowshoe Hurricane Ridge Discover the beauty of the Olympic Mountain Range on snowshoeing trails that offer something for everybody. Join us Saturday, March 8. Guide, gear and instruction are provided. Minimum age: 12 ($65)
Upcoming classes are Tuesdays, Feb. 18 and
Snowshoe Paradise Explore Mount
March 18 (stay tuned for more dates). Mini-
Rainier’s Glacier Vista Sunday, March 16.
mum age: 12 ($25; prepay for five classes for
Guide, gear and instruction are provided.
$100 — that’s a savings of $25!)
Difficulty: moderate to difficult; distance:
3 miles; time: 3 hours. Minimum age: 12 ($40)
Snowtubing Travel to one of Washington’s greatest tubing hills for a funfilled day in the snow. Dress warmly, and get ready to go for a wild ride! Tubing is a blast for all ages, so sign up the entire Family. All children ages 4 and younger must ride with an adult. Snow tubes are provided. Upcoming trips include Sundays, Feb. 16 and March 2; sign up for one or both! ($35; ages 5–12: $25; ages 0 –4: $5)
which has an abundance of small waterfalls viewable from the road. Our stops will include at least five major waterfalls such as the world-famous Multnomah Falls, which plunges more than 620 feet from its origins. We’ll stop for lunch in Hood River, Ore. (not included in trip fee). ($65;
preparation, winter travel, shelter construc-
ages 5–12: $40; ages 0–4: $15)
including sleeping bag), entrance to Mount
Westport crabbing Have a fun day at
Rainier National Park and two camp meals.
Westport Saturday, March 1 as you learn to catch, identify and cook crabs. Gear and bait are included. You’ll need to purchase your fishing license. ($35)
Participants are responsible for lunch on
Waterfall tour Explore the greatest con-
Winter survival camping trip Head to
centration of waterfalls in the continental U.S. Saturday, March 15. We’ll travel along the Historic Columbia River Highway,
Reflection Lake in Mount Rainier National Park for an overnight trip starting Saturday, March 8. You’ll learn the basics of trip
Outdoor adventure trip
Date
Cost
Mount Bachelor ski weekend
Feb. 14–17
$320+ See trip description for full pricing details
Details
Red wine and chocolate tour
Saturday, Feb. 15
$80
Minimum age: 21
Bungee jumping
Saturday, Feb. 15
$135
Minimum weight: 90 lbs.
Snow tubing
Sunday, Feb. 16
$35
Ages 5–12: $25; ages 0–4: $5
Sea kayak skills class
Tuesday, Feb. 18
$25
Minimum age: 12
Ski bus to Crystal Mountain
Wednesday, Feb. 19
$25
Transportation only
Ski-n-snowboard White Pass
Saturday, Feb. 22
$105
Transportation only: $30
Moonlight snowshoe Gold Creek Pond
Saturday, Feb. 22
$35
Cross-country ski Keechelus Lake
Sunday, Feb. 23
$40
Minimum age: 12
Explore Victoria, B.C.
Sunday, Feb. 23
$100
Ages 5–11: $85; ages 0–4: $55; passport req’d
Ski bus to Crystal Mountain
Wednesday, Feb. 26
$25
Transportation only
Ski-n-snowboard Mission Ridge
Saturday, March 1
$60
Transportation only: $30
Westport crabbing
Saturday, March 1
$35
Snow tubing
Sunday, March 2
$35
Ages 5–12: $25; ages 0–4: $5
Snowmobile the Cascades
Sunday, March 2
$220
Add a passenger: $50; must be 16 to drive
Ski bus to Crystal
Wednesday, March 5
$25
Transportation only
Military Appreciation Day at Crystal
Friday, March 7
$40
Transportation only: $25
Winter survival camping trip
March 8–9
$75
Minimum age: 18
Snowshoe Hurricane Ridge
Saturday, March 8
$65
Minimum age: 12
ATV RiderCourse™
Sunday, March 9
$30
Minimum age: 16
Ski bus to Crystal
Wednesday, March 12
$25
Transportation only
Ski-n-snowboard Stevens Pass
Saturday, March 15
$50
Transportation only: $30
Waterfall tour
Saturday, March 15
$65
Ages 5–12: $40; ages 0–4: $15
Snowshoe Paradise
Sunday, March 16
$40
Minimum age: 12
Introduction to mountain biking
Sunday, March 16
$35
Minimum age: 12
Sea kayak skills class
Tuesday, March 18
$25
Minimum age: 12
Ski bus to Crystal Mountain
Wednesday, March 19
$25
Transportation only
Preregistration is required for all trips; prices and schedule are subject to change without notice. Gear and transportation are included unless otherwise stated. Register via WebTrac (visit JBLMmwrRegistration.com) or at the Northwest Adventure Center at JBLM–Lewis North. Confirm pick-up locations and times upon registration. Group rates and private trips are available; call for details. We’ll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area. For more information, call 253-967-6263 or visit JBLMmwr.com. Especially accommodates people with exceptional needs
Popular with Families
Trip with NAC expert guides
tion and winter survival basics, backcountry cooking and leave-no-trace camping. A mandatory pre-trip class will be held at the Northwest Adventure Center Wednesday, March 5, 5–6 p.m. The trip fee includes a winter camping class, group gear (not
Day 1. Minimum age: 18 ($75)
Travel near and far, shoot skeet with Family & MWR Schedule a dream vacation If you want to leave the winter rain behind for more than just a few hours, check in with Leisure Travel Services, your travel destination headquarters. The travel experts can help you plan a weekend getaway, spring vacation or extended trip. You can also buy tickets to sporting events, concerts and comedy shows at this TicketMaster location. LTS is located inside AFC Arena, 2275 Liggett Ave. at JBLM–Lewis Main. Stop by today or call 253-967-3085 for details. Monthly fun shoot competition Did you know JBLM has a trap and skeet range? Located at the Shotgun Complex, there are six skeet fields, four trap fields with duck tower, five stand and wobble skeet, monthly sporting clay competitions and registered skeet compactions. Plus, there are archery targets for complimentary use. For fun shoot registration and more information on the complex, call 253-967-7056.
.com/SeeYouOutsideJBLM “Like” our Facebook page for trip updates, contests & more. Win big and choose your prize — free registration on one of the trips marked with the new icon. JBLMmwr.com
25
Feelin’ good
d prou r so spon u.s. ur of o ary t mili
t hwes t n o r t r s p os.r com m o tnowmsrock WELCOME TO THE GREAT NORTHWEST CHECK OUT
NWMSROCKS.COM TO SEE OUR INVENTORY
26
Joint Base Lewis-McChord Focus • February 2014
Feelin’ good
Turn healthy thinking into healthy living By Erin Rice, MS & Chelsea Long, MPH JBLM Health Educators
I
t’s been a month since you made that New Year’s Resolution. You’ve made it through holiday parties and have set personal goals to lose weight, eat healthier and exercise more. Regardless of where you stand today, it’s never too late to begin down the path to health and wellness. Once you get started, you’re on your way to a more positive lifestyle and better quality of life. Helpful tips to remember throughout the process:
Six months According to Prochaska and DiClementes’ Transtheoretical Theory
Model (1983), it takes at least six months of consistent behavior change to transfer into a habit. If you can hit the five-year mark, you’re even less likely to relapse.
Relapse is common Relapse is most com-
your routine enjoyable: try a new recipe, change your running route, take a free fitness class (see the listing at the bottom of this page for details) or ask a Family member to join you.
mon in the first couple months, so don’t give yourself a hard time if it happens. It’s perfectly normal to hit barriers on your journey to health. Stay positive, pick up where you left off and continue on. If you start to lose motivation, the Armed Forces Wellness Center team is here to walk by your side every step of the way.
Reward yourself with positive incentives
When boredom strikes Often times, we find ourselves in a daily rut. Be open and mindful to change! Find a way to make
Continued on page 29.
Set small goals and reward yourself — a new pair of shoes for walking the next 5K. Choose prizes that coincide with your goals, and avoid those that may deter them (junk food), as this can trigger relapse and have the opposite effect of what you are trying to achieve.
Rock on, race at Shamrock ‘N Run A sea of green will flood the MWR Fest Tent and the streets of JBLM Saturday, March 15 for the 2014 Shamrock ‘N Run! Don’t miss this event — it’s more than just a run — starting at 11 a.m. “ShamROCK on” with DJ Chrissy Williams as she plays both Irish and popular music. After the race, all running participants with bibs will receive a free authentic Irish banger sausage on a bun. Additional bangers will be available for purchase. Raise your glass to a race well run with Irish Stout, also available for purchase. Deadlines for registration and pricing: Sign up by noon Wednesday, March 5 to guarantee a race T-shirt in your requested size (and JBLM event pass, if you’ll need gate access). The cost is $15 for all DOD ID card holders and $25 for runners with no military affiliation. Register after noon Wednesday, March 5 through noon Thursday, March 13,
and your T-shirt size won’t be guaranteed. The cost during this time frame is $20 for DOD ID card holders and $30 for those without a DOD ID card. Wait until the day of the race to register, and DOD ID card holders will pay $25. No military affiliation? Pay $35. Day-of-race registrants aren’t guaranteed a T-shirt. Packet pick-up at MWR Fest Tent: • Friday, March 14, 5–7 p.m. • Saturday, March 15, 9–10:45 a.m. There is a pre-run briefing at 10:45 a.m. 5K/10K run begins at 11. All preregistered participants receive a T-shirt and a participation medal. The race is not officially timed, but the top male and female finishers in 5K and 10K categories will receive an award. Plus, one lucky participant will receive an overnight trip to Victoria, B.C., with Victoria Clipper Vacations valued at $500. Full details will be available on race day at the Day-of-Race Registration table.
Bump into intramural volleyball The intramural volleyball season begins next month. Interested units or teams should plan to attend one of the following information sessions: • Tuesday, March 4, 1 p.m. at Soldiers Field House, 3236 2nd Division Dr. (at Handrich) at JBLM–Lewis Main • Wednesday, March 5 at McChord Fitness Center, 1 p.m. McChord Fitness Center is located at 729 5th St. at JBLM–McChord Field. For more information, call 253-967-4768.
Free classes to shake up your fitness routine Don’t get bored with your fitness regime — mix it up with Zumba, kickboxing and more. Visit fb.com/JBLMAerobicsandFitness for class schedules. JBLMmwr.com
27
Learning & earning
Find yourself with an unexpected expense? Army Emergency Relief, Air Force Aid Society, may be able to help
By Stacey Gilbert, Army Emergency Relief Officer & Diana Burr, Air Force Aid Society
H
ave you ever found yourself in a financial bind and felt as if you had nowhere to turn? In an emergency situation, Army Emergency Relief and Air Force Aid Society programs are here to help by taking care of our own at JBLM. Established in 1942, both AER and AFAS are nonprofit organizations geared to help Soldiers and Airmen during financial emergency situations. Both AER and AFAS provide financial assistance to active duty Service Members, Reserve and Guard on Title 10 orders, their Families and retirees. It isn’t about giving money away, but rather helping meet the unexpected emergency needs of Service Members and Families. This mission is accomplished by providing interest-free loans, grants or a combination of loans/grants as determined by need on a case-by-case basis. Examples of authorized categories include food, utilities, emergency dental assistance, repairs of stoves and refrigerators and emergency travel. New categories of AER assistance added last year include Family member dental
28
Joint Base Lewis-McChord Focus • February 2014
care, basic furniture needs, rental vehicles, replacement vehicles and cranial helmets. These additions were made to address the changing needs of today's Soldiers and Families. In 2013, more than $3.3 million in AER assistance was provided to more than 2,700 JBLM Soldiers and Family members. Army-wide, AER provided more than $83 million in assistance to more than 70,000 Soldiers and their Families. Airmen and their Families can receive financial assistance 365 days a year wherever they may be serving, thanks to AFAS. AFAS provides assistance in the form of emergency grants and/or loans. Examples of some of the authorized categories for which assistance may be requested include the costs of basic living expenses, emergency travel, vehicle repairs, funeral expenses and medical/ dental emergencies. In 2013, about $150,000 in assistance was provided to JBLM Airmen and their Family members. Additionally, AER and AFAS provide scholarships to dependents of active duty and retired Service Members and financial support for Wounded Warriors and
surviving Families of fallen Soldiers. Support for AER and AFAS comes from Service Members, both active and retired, and civilians through the annual fundraising campaign. This year’s campaign runs March 1– May 15. All contributions are fully taxdeductible. Donors may make their contributions to their unit POC or may target their contributions to specific programs, such as education scholarships or widow assistance. For more information regarding how to donate to AER or how to apply for AER assistance, call 253-967-9852. You may also stop by the AER Office located at 2166 S. 12th St. and Liggett Ave. at JBLM–Lewis Main. For AFAS assistance or details, stop by the Airman & Family Readiness Center, 522 Barnes Blvd. at JBLM–McChord Field. You may also call 253-982-2695.
.com/JBLMacs
Continued from page 27.
& le k o lo
a rn
ks o o b d n beyo raries lm at j b
l ib
T
he JBLM libraries have hundreds of thousands of books for your research and enjoyment. But if you look beyond books, there are even more ways to learn. JBLM libraries host free workshops on a variety of important topics and fun activities.
Plan for your estate Meet with a financial counselor from Survivor Outreach Services (part of Armed Forces Community Services) to get tips to ensure your heirs get what they should. You’ll also learn how to minimize your tax liabilities and how to prepare for the possibility of long-term care, plus what effects that could have on your estate. This seminar is Wednesday, Feb. 12, 10:30 a.m., at the McChord Library.
Boost your résumé writing and job search skills Need help writing your résumé or want to learn the best way to search for a new job? Bring your latest résumé, prior job descriptions and your VMETs (if applicable) to the McChord Library Friday, Feb. 21 at 10:30 a.m. Let us help you get the job you want! Personal laptops are encouraged, as are evaluations from previous employers. Registration is required and begins Saturday, Feb. 1 at JBLMmwr.com/libraries (click on Calendar of Events). You may also call 253-982-3454.
Learn to crochet Spring is just around the corner, which means it’s time for the beginning crochet
Once the goal has been achieved Sometimes we underestimate ourselves and our capabilities and start with a small goal that is achieved early on. Although this goal may be small, it’s still reason to celebrate! Setting a goal and achieving it is monumental, no matter how small or large it may be. Now that you’ve reached your first goal, it’s time to set the bar higher for yourself. Once you’ve hit your first short-term goal, think of what comes next — whether it be a new short-term goal or even a larger goal of the future.
to show you where you are today and encourage routine testing so that you can see the positive progress you’re making!
Maintain your newfound habits It’s important to remember that these habits you are changing are part of your lifestyle. They’ll only continue if you employ them. Find ways that work for you to hold yourself accountable — keep a food journal of what you eat each day, write down your exercise routines, whatever works for you.
and lose motivation altogether. We blame ourselves for being inadequate and say destructive things like, “I failed again and ate that cookie. I should just give up on my goals altogether.” If this is the case for you, try setting smaller goals for yourself and rewarding the positive changes you’re making. If you need help with setting goals or increasing your motivation, call the Armed Forces Wellness Center and schedule an appointment. We can provide you with a detailed assessment of your current wellness status to include: • Body fat percentage. • Metabolic testing (show you how many calories your body needs to consume for your personal goals). • Physical fitness testing (measuring your aerobic fitness, flexibility, grip and back strength). Please remember all testing results are used as baseline measurements. We want
Have fun! As with many things, we welcome challenge and change. However, everyday life can provide obstacles that make our goals sometimes difficult to reach. To succeed in changing behaviors, you have to make it fun! Do what you enjoy. Get out of your comfort zone and try new activities. You may meet others who have similar goals and interests while you are at it. Always remember, it’s never too late to start or make changes in your life. If you’re at a halt or are feeling frustrated with where to begin or the lack of results you’re seeing, give the Armed Forces Wellness Center a call. The Health and Nurse Educators can help you set attainable goals, hold you accountable (weekly weigh-ins), offer one-on-one nutrition advice and much more. Give us a call today and let us know what we can do to help — call 253-966-3757. The Armed Forces Wellness Center is located inside Jensen Family Health & Fitness Center, 2022 Liggett Ave. at JBLM– Lewis Main.
class at McChord Library. Held Fridays in March at 4:30 p.m., this four-part class is open to ages 12 and older. Supplies are provided. Click on the Calendar of Events tab at JBLMmwr.com/libraries to sign up; registration begins Friday, Feb. 14.
to enjoy stories, crafts and activities at JBLM libraries. Come to Book Patch Library Wednesday mornings at 10:30 and to McChord Library Thursdays at 11 a.m. and 3 p.m. It’s a fun time for Families!
Storytime fun at two locations!
For details about library events, programs and resources, visit JBLMmwr.com/libraries.
For those goals you haven’t achieved yet Sometimes we set the bar too high
Parents and their youngsters are invited
JBLMmwr.com
29
Learning & earning
30
Joint Base Lewis-McChord Focus • February 2014
At City University of Seattle, we understand the unique needs of the Military Community. Military tuition rates available for Active Duty – and now for Retirees, Spouses and Dependents Transfer your prior college credit and experience to CityU credit – contact us to learn more… Speak with our military advising team at 888.389.0026
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JBLMmwr.com
31
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Offer March 31, 2014 andFocus is subject to change 32 expires Joint Base Lewis-McChord • February 2014without notice. We apply your minimum payment to balances with the lowest APRs first. Amounts paid over the minimum payment will be applied in the order of highest to lowest APR balances.