January 2015 JBLM MWR e-Focus by Joint Base Lewis-McChord MWR Marketing

FOCUS Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide

JANUARY 2015 • JBLMmwr.com

15 fun challenges for the

New Year Turn to page 12.

ALSO IN THIS ISSUE: • • • •

FREE MOVIES KEEPING YOUR FITNESS RESOLUTIONS SCHOLARSHIP$ — PAGE 15 FAMILY FUN CENTER OPENING AT SOUNDERS LANES — DETAILS, PAGE 11

JBLMmwr.com

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CONTENTS FOOD & FUN

6–13

FAMILY & THE HOMEFRONT

14–21

ADVENTURES

22–25

FEELIN’ GOOD

28–30

Challenge yourself to do something new; get pampered at Operation Care Fair; treat yourself to tasty meals at MWR eateries; see new Family fun center

Enroll for new fun SKIES academic classes; apply for scholarships; take free workshops just for Dad; look back to library events last month

Family-friendly fun includes Gold Creek snowshoe, Bavarian Ice Fest and more; grown-up fun: President’s Day brew & ski, red wine & chocolate tour and more

Outdoor Recreation staff

How to keep your resolutions; don’t miss the “All That Glitters” aerobathon, JBLM Swim Meet and intramural bowling; take the boot camp challenge

Learn something new this year, such as how to kayak! Kayaking skills classes are taught by the Outdoor Recreation program at an indoor pool. Take as many as you want to get ready for sea kayaking this spring. Read about a lot more possibilities for doing something new on pages 12–13. Plus, see the Adventures section starting on page 22.

FROM THE COVER Keep your resolutions this year! If trying something new is your resolution this year, we’ve made it easy for you to keep! Turn to page 12 for ways to have fun and challenge yourself. Plus, you’ll find details on places to eat, movies to watch, Family fun & more all in this issue. JBLMmwr.com

What will 2015 have in store for you? Each year, many of us make New Year’s resolutions ... and quite a few of us don’t keep them for long. Let this year be the year you make yourself proud and keep your resolutions — no matter what they are. If your resolution is to try something new, turn straight to page 12. This month’s feature outlines myriad new things to try with help from Family & MWR. From joining a bowling league to getting your scuba certification, take the challenge to try something new! Want to spend more time with your Family? Share a meal at one of our great eateries (page 6), watch a free movie at McChord Theater (page 8) or make adventure a Family affair with the Outdoor Recreation program (page 22). Make your health and wellness a priority in 2015 with the Armed Forces Wellness Center and JBLM gyms. Get tips on nutrition, physical activity, sleep and more on page 28. Plus, find out about the “All That Glitters” aerobathon Saturday, Jan. 10 on page 28 and Operation Care Fair on page 8. As always, your feedback is important to me and all Family & MWR managers. Please take a few minutes to share your thoughts: http://ice.disa.mil. William E. Harvey Director, Family & MWR at JBLM

Joint Base Lewis-McChord Focus • January 2015

FOCUS JBLM

Joint Base Lewis-McChord Family & MWR Director, Family & MWR

William E. Harvey

Creative director Toby Bartley Promotions director

Kelly Wetzel

Editor & graphic designer Writer/graphic designer

Kimberly Rowe Patti Jeffrey

Contributors Sgt. Ryan Hallock, Arianne McConchie, Staff Sgt. Jennifer Spradlin and Staff Sgt. Micah VanDyke Contributing photographers JBLM Public Affairs, Sgt. Ryan Hallock, Patti Jeffrey, Mauli Patel, Staff Sgt. Jennifer Spradlin and Staff Sgt. Micah VanDyke Send submissions to kimberly.a.rowe12.naf@mail.mil. For commercial sponsorship or advertising inquiries, off-base businesses should contact Tara Long at 253-966-2256. The JBLM “FOCUS” is an unofficial information source published monthly. All activities described herein, which are open to authorized patrons and, where applicable, guests, are subject to change; contact the activity for confirmation. Opinions are those of the authors and do not necessarily represent Family & MWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement. Submissions are welcome but may be edited for accuracy, clarity and style. Visit us at JBLMmwr.com or like us on Facebook at fb.com/JBLMFamilyMWR.

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JBLMmwr.com

Food & fun

Patti Jeffrey

Get breakfast or lunch with your Battle Bean coffee

The Caddy Shack offers satisfying breakfasts and lunches

fast! Also drop by for a variety of lunch

The Battle Bean at McChord Field is conveniently located inside the Customer Service Mall at 100 Jackson Blvd. and serves breakfast, wraps and sandwiches, soups, combos, salads and pastries weekdays from 7 a.m.–1 p.m.

items.

Strike Zone Café is a friendly place

For breakfast, choose from tasty fare

Before you head to school or work, stop by JBLM’s very own Battle Bean to get your specialty coffee and a quick break-

Battle Bean coffee is freshly roasted on base and delivered to the Battle Bean eateries to be crafted into your favorite coffee drinks! The Battle Bean at Lewis Main (inside Stone Education Center) serves fresh pastries baked by our own pastry chefs, plus a variety of grab-and-go lunch items. Drop by 6242 Colorado Ave. starting at 7:30 a.m. Monday–Friday. 6

Joint Base Lewis-McChord Focus • January 2015

Bowl Arena Lanes at Lewis Main is inviting to hungry diners looking for good food at a great price! The Strike Zone Café serves lunch, dinner and snacks, such as burgers, sandwiches, pizza, salads, starters and sides. Specials include soups and sandwiches, plus refillable fountain sodas. The Strike Zone Café is located at 2272 Liggett Ave.

Located at Eagles Pride Golf Course near DuPont off I-5 Exit 116, the Caddy Shack Bar & Grill offers breakfasts and lunches five days a week. hot off the grill, such as a stuffed breakfast muffin, burrito, tortilla, egg platter or biscuits with gravy. For lunch, choose from four different burgers (such as a combustion or bogie burger) and four different sandwiches, (such as a club, Philly steak or Reuben), plus salads, appetizers and more! The Caddy Shack is open Wednesday– Sunday.

Like home-style cooking? Try the Bistro at Russell Landing

Come on out to enjoy the Club at McChord Field’s German Buffet from 5–7 p.m. Wednesday, Jan. 21. Fill up on your favorites for only $18.95 for ages 11 and older and $8.95 for ages 4–10. Ages 3 and younger eat free. Reservations are required; call 253-982-5581 to reserve your spots today! The Club is located at 700 Barnes Blvd. at McChord Field.

come a member at the Club at McChord Field, you’ll get exclusive savings, such as: • A free membership appreciation meal each month. Wednesday, Jan. 28, come in for the free luncheon from 11 a.m.– 1 p.m. Guests pay $5. • A monthly two-for-one steak night. Enjoy two complete steak dinners for $21.95 Friday, Jan. 30 from 5–8 p.m. • Two-fer-Tuesdays — get two lunches for the price of one at Globemaster Grill from 11 a.m.–1 p.m. • Free “happy hour” food at Globemaster Grill every Friday from 5–6 p.m. Also play bingo Fridays with a jackpot from $800–$1,195. • $1 off each Wednesday Hump Day special. • Discounts on all special events at the Club. • Cash back on Commissary and base Exchange purchases (2 percent), plus off-base purchases (1 percent). • Savings on select MWR purchases. Ask about how you can become a Club member by calling 253-982-5581 or stop by the office weekdays. The Club and Globemaster Grill are located at McChord Field, 700 Barnes Blvd.

Save on Globemaster meals when you become a Club member

Habañero Mexican Grill treats you to specials

We all know how yummy the Globemaster Grill’s lunches are — from hefty burgers and fries to the chef’s special of the day. Everyone can enjoy weekday lunches from 11 a.m.–1 p.m., including Wednesday’s Hump Day burger, fries and soda for $7. Also come out for dinner in the dining room Fridays from 5–8 p.m. with prime rib, salmon, chicken, shrimp, pasta and burger menu items. When you take the next step and be-

Tasty new specials are being featured in January at Habañero Mexican Grill at Whispering Firs Golf Course. From 11 a.m.–1:30 p.m., enjoy: • A second lunch burrito at half-price when you buy your first lunch burrito Monday and Wednesday — bring a friend or bring a hefty appetite! • A cheese quesadilla, soup of the day and fountain drink combo for only $7.25 Tuesday and Thursday.

Located at Lewis North on the shore of American Lake, the Bistro at Russell Landing boasts a homestyle menu packed with favorites — with a gourmet twist. The Bistro’s menu includes flavorful appetizers, hot, spicy and savory burgers, hearty two-handed sandwiches, salads, house favorites and desserts that will satisfy your robust appetite. Come in for lunch Monday–Friday from 11 a.m.–2 p.m. and enjoy a fireside ambience in a cozy booth or at a lakeview table. The Bistro’s at 8981 American Lake Ave.

Feast on German Buffet

Habañero Mexican Grill is located at 895 Lincoln Blvd. at McChord Field.

Warrior Zone meals satisfy your hunger Where can you get meat-stuffed wraps and sandwiches, sweet-and-spicy wings, piled-high sliders, chicken salads, flatbread pizza, brews on tap and more? At the Zone inside the Warrior Zone at Lewis North! Come in starting at 10 a.m. seven days a week to eat and play. The Zone is for ages 18 and older and is located on the corner of 17th and D streets. Questions? Call 253-477-5835.

Plan on ‘Kids’ Night Out’ Valentine Party at the Club Plan on saving your spots for the Club at McChord Field’s “Kids’ Night Out” Valentine Party Wednesday, Feb. 11. The party includes a buffet, dancing, games, a movie and optional Family photo (extra fee). For reservations or more details, call the Club at 253-982-5581.

The Bistro offers Valentine rescue Want to make a lasting memory with a special dining experience for your loved one on Valentine’s Day? The Bistro at Russell Landing can come to your rescue! Make your reservation for Valentine’s Day dinner at the Bistro Saturday, Feb. 14 from 4–9 p.m. The evening features live music with Barbie Anaka, a gourmet dinner and dessert. For an extra fee, you can arrange to have a surprise waiting at your table, such as champagne, flowers, chocolates or a teddy bear. For special arrangements or to reserve your table, call 253-964-2813. JBLMmwr.com

Food & fun

Operation Care Fair offers free pampering Need a day away from the kids? Want to get a massage, tips for hair styling and manicures and special entertainment? The annual JBLM Operation Care Fair offers a day of free pampering just for you (men included!) to get away and destress Saturday, Jan. 24. Come out to American Lake Conference Center from 10 a.m.–2 p.m. for entertainment, door prizes, free massages and more with a roomful of vendors offering personal care and specialty products and services. ALCC is at 8085 NCO Beach Rd. at Lewis North. Call 253-967-5776 for more information.

See free movies at McChord Theater If you’re looking for free fun on Saturdays, come out to the weekly movies at the McChord Theater. Choose from two Saturday showings — or attend both! Each time features a different movie. Here’s what’s playing in January: • Jan. 3 — “The Maze Runner” (PG-13) at 4 p.m. and “The Equalizer” (R) at 7 p.m. • Jan. 10 — “The Good Lie” (PG-13) at 4 p.m. and “A Walk Among the Tombstones” (R) at 7 p.m. • Jan. 17 — “The Box Trolls” (PG) at 4 p.m. and “Lucy” (R) at 7 p.m. • Jan. 24 — “Gone Girl” (R) at 4 p.m. and “The Judge” (R) at 7 p.m. • Jan. 31 — “The Best of Me” (PG-13) at 4 p.m. and “Nightcrawler” (R) at 7 p.m.

JBLM Public Affairs

Joint Base Lewis-McChord Focus • January 2015

Brady Brownfield, of Tumwater, gets a relaxing scalp massage from Staci Kahakui-Wilson, a licensed massage practitioner with Body Fit, during the annual JBLM Care Fair.

Movies are subject to change without notice. For movie descriptions, visit JBLMmwr.com under McChord Theater.

Find extreme discounts on golf Get in on huge savings at Whispering Firs and Eagles Pride golf courses. Both golf courses offer a $49 Winter Golf Pass, which includes your first round of golf free, plus 50 percent off your green fees seven days a week for future rounds (excluding holidays, tournaments and specials). The pass is good through Saturday, Feb. 28. Call the pro shop at Eagles Pride at 253-967-6522 or Whispering Firs at 253-982-2124 for more information. Whispering Firs offers: • A January golf combo that includes your green fee, a shared cart and

$7 food voucher — all for $26 (food voucher is good through Saturday, Feb. 28).

JBLM Family member auditions for ‘American Idol’

• $10 green fees after 11 a.m. each Wednesday in January. • Two-for-one range buckets Mondays– Thursdays in January. • “Gold Tee” tournament Saturday, Jan. 10 for $10 per golfer, plus your green fee. The format is stroke play, gross and net. Specials can’t be combined with other specials and may not be used for tournaments or outings.

Courtesy photo

Eagles Pride is located off I-5 Exit 116 near DuPont. Whispering Firs is located at McChord Field at 895 Lincoln Blvd. Continued on next page.

Your Arts & Crafts Center January Clip ‘n Save Coupons Bring these coupons to your MWR Arts & Crafts Center Jan. 1–31, 2015, to receive your discounts when you place an order!

One free laser engraving set-up fee

2-for-1 framing class instruction

(Does not apply to custom artwork charges)

(Does not apply to cost of materials)

Limit one coupon per customer. Valid only when presented in person. No photocopies accepted. No cash value. Coupon is good Jan. 1–31, 2015.

Arts & Crafts Center at McChord Field 1121 Barnes Blvd. • 253-982-6726

Desiree Flores, a Family member living at JBLM, auditioned for American Idol in the fall and is proud to represent JBLM when the program returns to the FOX network Jan. 7–8 at 8 p.m. for Season XIV. Flores, who is 22 years old, lives with her father, Maj. Antonio Flores, 62nd Medical Brigade, and her other Family members at Lewis North. She says she’s watched American Idol since she was a child, and when her manager at work told her she should audition, she didn’t want to pass up the opportunity and regret it later on in life. “I’m extremely excited to be representing the JBLM community,” Flores says. “My father started his ROTC advanced camp back at Fort Lewis in 1997 and is, ironically, finishing up his military career at JBLM as he is retiring the summer of 2015. So JBLM holds a special spot in my and my Family’s heart and I’m proud to be representing.” Season XIV’s judges are Harry Connick Jr., Jennifer Lopez and Keith Urban. Ryan Seacrest hosts. JBLMmwr.com

Food & fun

Joint Base Lewis-McChord Focus â&#x20AC;˘ January 2015

Continued from previous page.

Home brewers can compete for ‘Best of JBLM’ If you’re into making home brew, get ready to enter your best batches into the 2015 JBLM home brew competition. Registration begins Friday, Jan. 2. Submissions will be accepted through Wednesday, Feb. 4 and judged by certified experts Saturday, Feb. 7. Event organizers are encouraging home brewers to both compete and provide samples at Brewfest Friday, Feb. 20, where winners will be announced. Find registration forms on the Brewfest page at JBLMmwr.com/brewfest. E-registration is preferred at wahomebrewers. org/mcchord. For more information, call 253-967-5776.

JBLM’s popular Brewfest is coming your way! Like microbrews and home brews? Sample the best at the annual JBLM Brewfest, Friday, Feb. 20 at the Club at McChord Field. Get in the door starting at 4:30 p.m. for $15 per person, which includes a mug and six samples, food and entertainment. Pay $5 more for five additional samples. The Club is located at 700 Barnes Blvd.

Order unique gifts from your Arts & Crafts Center Looking for unique PCS and retirement gifts? Stop by the Arts & Crafts Center at McChord Field and order a custom laser-engraved plaque. Bring in your design ideas and the experts will help you create a custom thank-you gift. Need to save time and hassle? Order multiple items to have on hand for gift giving. Leave space to add a small engraved plate to personalize the item. Here’s a great gift idea that’s also a keepsake — order framed prints with space for co-workers to sign or write per-

JBLM Public Affairs

Lewis North’s Warrior Zone patrons gather for a tourney before the Super Sunday game begins. Patrons can watch the game Feb. 1 on 64 TV screens in the lounge and gaming areas. At Lewis Main, the BOSS crew is throwing a viewing party at Nelson Recreation Center.

sonal notes to the recipient. Also get your Family portrait photos beautifully custom-framed in time for Valentine’s Day! Be sure to use the clip-and-save coupons on page 9 when you place an order or take a class in January! For more gift ideas, call the Arts & Crafts Center at 253-982-6723 (for engraving and embroidery). For the frame shop, call 253-982-6718. You also can visit JBLMmwr.com under Arts & Crafts to view gift examples. The Arts & Crafts Center is located at 1121 Barnes Blvd. at McChord Field and is open weekdays from 9 a.m.–5 p.m.

New Family fun center opens at McChord Field The Sounders Lanes Family Fun Center at McChord Field is opening Saturday, Jan. 10 from 10 a.m.–8 p.m.! The renovated center features a laser maze, Family fun area, new snack bar menu, 12 lanes of bowling, party packages and more. Bowling leagues will also start up when

the center begins regular hours. The new “fun center” is located at 737 Jackson Blvd. Watch for grand opening announcements on our Facebook page (fb.com/JBLMFamilyMWR) and at Family & MWR facilities!

Watch the big game at JBLM parties The big game is Sunday, Feb. 1 — watch it on a big screen with friends, food and half-time games! The following venues are for ages 18 and older only. The Warrior Zone at Lewis North has the game on its big screen, or watch it on TV screens located throughout the facility. Sign up for a Madden 15 tournament and a “football squares” game. Also get in on food specials and door prizes. The WZ is on the corner of 17th and D streets. Call 253-477-5756 for details. At Nelson Recreation Center, watch the game in cushy comfort on a movie screen. Nelson Rec is at Lewis Main at 3168 2nd Division Dr. For additional information, call 253-967-2539. JBLMmwr.com

Food & fun

By Patti Jeffrey

ou know you want to, but you haven’t gotten that extra push yet — so, we’re challenging you to start something new this year —beginning today! Here’s a partial list of a wide variety of new things you can get into with Family & MWR. Remember, the sky’s the limit!

Join a bowling league Sounders Lanes Family Fun Center is forming brand-new bowling league teams after it opens in January. Take advantage of this fresh start to jump on board and brush up your bowling skills! Look for upcoming details on our Facebook page at fb.com/JBLMFamilyMWR or at our Family & MWR facilities at JBLM.

Learn how to golf Take individual golf lessons from our pros at JBLM golf courses. Choose from instructors at either Eagles Pride or Whispering Firs golf courses. After you get a few lessons under your belt, practice on the course with drastic winter discounts. By springtime, you might feel confident enough to enter a fun tournament! For more information, call the pro shop at Eagles Pride at 253-967-6522 or Whispering Firs at 253-982-2124.

Start your own licensed child care business at home Live on base? If you love kids and want to help improve their lives, start your own business at home as a Family Child Care provider. You’ll get free training on how to run your business so you can earn up to $2,000 per month. You’ll also get subsidies for completing training modules and receive free childcare during training. 12 12

Joint Base Base Lewis-McChord Lewis-McChord Focus Focus •• January January 2015 2015 Joint

The next FCC orientation is Tuesday, Jan. 13 from 6–8 p.m. at the FCC office at 2013B N. 3rd and Pendleton at Lewis Main. Call the office at 253-967-3039 for more details.

Know how to mat & frame Save time and money — learn how to mat and frame your own prints, photos or artwork at your Arts & Crafts Center! With your two-for-one framing class coupon (found on page 9), you can bring a friend with you and split the cost. The coupon’s good through January, so now’s the time to learn! Call 253-982-6718 to set up your individualized class.

Take up running for fun races Take up running so you can enter JBLM races! We have plenty of opportunities for you to work up from 5K to 10K and even triathlons in our Intramural Sports & Fitness program’s races at JBLM. For more information, visit JBLMmwr.com under Intramural Sports & Fitness or Races.

Get in on the survivor challenge If you want a real challenge, try learning winter survival in mountain snow. The Northwest Adventure Center sets up trips at Paradise on Mount Rainier to learn the basics of preparation, survival, shelter construction, backcountry cooking and leave-no-trace camping. Call 253-967-6263 for more details.

Learn the sport of sea kayaking With all the salt water surrounding us, it’s natural to want to get out there and explore the area. Learn how to sea kayak with the Northwest Adventure Center. They offer five levels of kayak skills classes. You’ll learn these new skills at an indoor pool. Start anytime and master as many levels as you like before you head out on kayak

trips in the spring. Call 253-967-6263 for details.

Become a youth sports coach or volunteer parent Volunteer for Child, Youth & School Services sports as a youth coach or volunteer parent. You’ll get free training and CYSS household credits for your coaching. For more information on volunteering, call the youth sports office at 253-967-2405.

and lubricants, plus basic car care. Call 253-982-7226 to arrange for personalized instruction.

Get an ORV certification Take an ORV course at JBLM and get certified through the Northwest Adventure Center! All equipment is provided. Set up your own group class by calling 253-967-6263 and ask about training.

Learn a new language — free!

Learn how to confidently ride a mountain bike from the experts at the Northwest Adventure Center. They’ll take you and other beginners on a trip Sunday, Jan. 4 (plus other trips throughout the year) where you’ll get time to work on your newfound skills. Call 253-967-6263 for more information or to sign up today.

Did you know that when you become a JBLM library patron, you receive access to free online language learning? Explore the many different languages you can learn — call the McChord Field Library at 253-982-3454 or Grandstaff Library at 253-967-5889 and find out how to become a patron today. Visit the Libraries page at JBLMmwr.com for more details.

Become a certified scuba diver

Strengthen & tone your body

Take beginning scuba classes! Winter’s the perfect time to learn — the Puget Sound waters are free of algae and you can view underwater life much farther out. Don’t worry about the cold water — it stays about the same temperature all year, plus you’ll learn all the basic skills in a warm pool. Only when you’ve mastered those skills will you be allowed out in the Puget Sound to test what you’ve learned and be awarded certification. Call the Scuba Diving Center inside the Northwest Adventure Center at 253-967-3405 to learn about the program today.

Feeling a bit pudgy, slow or tired? “Bling” in the new year at the JBLM new year kick-off aerobathon, “All That Glitters” Saturday, Jan. 10. Register now at JBLMmwrRegistration.com. Get in the best shape of your life with the help of free certified trainers and dozens of free classes at your choice of JBLM fitness centers! See all the class schedules and learn about what the different fitness centers offer at JBLMmwr.com under Intramural Sports & Fitness.

Learn to ride a mountain bike

Learn the art of car care Learn how to keep your vehicle in tiptop shape at your Auto Centers. The McChord Field Auto Center even offers oneon-one classes on how to change your oil

Learn to budget & save money Save money with expert tips from Armed Forces Community Service’s free classes through the Financial Readiness Program. Read about the types of classes available this month in the Family & homefront section on the following pages. JBLMmwr.com

Family & the homefront

There’s so much to do with CYS Services! Check out fun new academic classes with SKIESUnlimited, become a Family Child Care provider & more. Reach high for the ‘SKIES’ If you’re looking for fun activities for your children, turn to SKIESUnlimited. They’re sure to love gymnastics, dance, karate and boxing. There are also parentchild classes to enjoy together. Plus, starting in February, there’s a selection of creative academic classes that make learning fun! Check out the new class listings below and enroll at JBLMcyssRegistration.com by Friday, Jan. 23. Building with Bricks is an exciting and interactive learning experience for students using Legos. This class encourages design, creative interpretation, analysis and critical-thinking skills! Students are encouraged to put a creative twist on classroom projects like building their dream house and redesigning the White House. Speak Up! — Public Speaking for Students is a good way for students to overcome classroom shyness and anxiety. Targeted skills include understanding what to say, how to say it, respectful debate, nonverbal presentation and coping strategies for speaking-related anxiety. Students will learn how to organize a presentation’s content and delivery, as well as how to critique (and be critiqued by their peers) in a thoughtful and civil manner. Little Critics — Film Studies for Youth is a great way for your students to develop their analytical, critical-thinking and debate skills. Students will watch film clips (all movies are appropriate for young audiences, with a G rating) and asked to form and share opinions about the content. Topics include history, art and philosophy, along with ideas about leadership, civic duty and Families in a fun and social environment! Call the SKIESUnlimited program at 253-966-3539 for more information. 14

Joint Base Lewis-McChord Focus • January 2015

It’s not too early to think spring — spring sports, that is! It may be cold outside, but it’ll warm up soon ... just in time for spring sports! CYS Services offers recreational options for youth of all ages. Volunteer coaches teach the fundamentals and importance of teamwork. Most of all, your young athletes will have fun learning something new as a member of the team. Spring soccer and bumblebee soccer is open to youth ages 3–15. Enrollment is open through Friday, Jan. 30. The cost for spring soccer (ages 5–15) is $55; bumblebee soccer for ages 3–4 is $20. The season begins Monday, Feb. 23. The Get Fit, Be Strong — Play 60 program is open to ages 8–15 for $40. Children will be introduced to a handful of sports and activities as fun ways to get and stay active. Youth will also learn the importance of proper nutrition. More spring sports include baseball, Special Olympics aquatics, Special Olympics track and field, flag football, cheerleading and myriad camps. Stay tuned for enrollment information or “like” us at fb.com/JBLMcyss for updates. Enroll for all youth sports online at JBLMcyssRegistration.com. For more information, call 253-967-2405.

JBLM kids need you! Family Child Care providers make a difference in the lives of JBLM youth, providing quality care in a nurturing home setting. If you’re interested in providing child care in your JBLM home, sign up today. The next orientation is Tuesday, Jan. 13, 6–8 p.m., with provisional classes following Jan. 26, 27, 29, 30, Feb. 3 and 5. Get an application at 2013B N. 3rd St., Room 127 at Lewis Main. For more information, call 253-967-3039/966-5993.

It’s easy to register with CYSS! If you’re new to JBLM or haven’t registered your Family yet, do it today! The free registration process is easy. Simply bring the following to Parent Central Services to register your Family: • Government ID card. • Work and home contact information. • Two local emergency contacts. • Shot records. • LES/paystub or proof of full timestudent status (only if enrolling in fullor part-day or before/after). • Sports physical valid through the entire season, if enrolling in sports. Registration is required before enrolling in sports. You may call to schedule your registration appointment: 253-966-CYSS.

to r’s resolution is If your New Yea , h your children it w e m ti e or m spend ach a great way — co youth sports has ! The youth sports office is always looking for interested their soccer team coaches to share their love of the game with JBLM youth. Coaching vouchers are available for coaches and assistant coaches upon completion of the background application. Certification and training are required. For more information, call 253-967-2405.

Scholarship opportunities for JBLM Families worth learning about Looking for money for college? The JBLM School Support Services staff has updated the list of scholarships available to JBLM Families. Check out the list below and apply today. • Fisher House Foundation — militaryscholar.org • The American Legion Legacy — legion.org • Our Military Kids — ourmilitarykids.org • National Military Family — militaryfamily.org • Thanks USA Military Dependent — military.com/education • Scholarships for Military Families — studentaid.ed.gov • Children of Warriors National Presidents Scholarships — alaforveterans.org • Heroes’ Legacy Scholarship — militaryscholar.org

• Defense Commissary Agency — commissaries.com

• Apply for College Grants — collegescholarships.org/grants

• WASHBOARD — washboard.org

• MG James Ursano — aerhq.org

• Army Scholarship Foundation — armyscholarshipfoundation.org

• U.S. Department of Education — www2ed.gov

• WSECU — wsecu.org

• High Five — highfivescholarship.com

• AMVETS National Service Foundation for High School Seniors — amvets.org

• Scholarships for Military Dependents — collegescholarships.org

• The Gates Millennium Scholars Program — gmsp.org

• Army Engineer Spouse Club Scholarship — armyengineerspouses.com

The Fort Lewis Family Member Scholarship Fund is accepting 2015 applications through Wednesday, March 25. Family members of active duty Army Service Members, retirees and surviving Family members are eligible to receive scholarships without regard to income level or rank. The applicant remains anonymous until the process is complete. Typically, the Fort Lewis Family Member Scholarship Fund awards more than $25,000 per year, which comes from charitable donations from many sources. Applications are judged on a variety of criteria, including, but not limited to, essay response, grades, community involvement and leadership. For additional information, visit FortLewisScholarshship.com or send an email to FtLewisFamilyScholarship@hotmail.com. JBLMmwr.com

Family & the homefront

Mauli Patel

There for every one of life’s moments JBLM Armed Forces Community Service is there for your Family — for reunions, through deployments and precious minutes in between. Rad Dads with AFCS There’s something special about the bond between father and daughter. The photo above was submitted as part of November’s Military Family Appreciation Month photo contest. Take a look at the schedule of classes this month just for dads, hosted by the AFCS Family Advocacy Program: 16

Joint Base Lewis-McChord Focus • January 2015

• Dr. Dad focuses on health and safety. • 24/7 Dad focuses on balancing work, Family and being a father. • Launching Hope focuses on parenting teenagers. Call 253-967-5901 to find out dates and times and to register. Extraordinary Dads is a support group to bring fathers together to share

experience of successes, work on struggles and have some fun. Dads will also have the opportunity to learn new skills to improve their parenting. Classes are held Wednesdays, Jan. 14, Feb. 11, March 11, April 8 and May 13 from 11:30 a.m.– 12:30 p.m. at 2013 N. 3rd St., Room 101. You’re invited to drop in, meet other dads and learn something new.

F ood for thought

from the Family Advocacy Program

Take every opportunity to further your children’s development and influence them. Don’t take time for granted. Use military resources to get there. You have the opportunity to directly and positively influence the next generation every single day — your kids!

And the most important ingredient is your love.

Practice balance and compassion and remember you were once their age. Become the parent you always wanted.

Resiliency tip of the month The Families Over Coming Under Stress program is kicking off the New Year with the first of 12 “resiliency tips of the month.” Embrace change as an opportunity to grow and celebrate. Military Families and couples know that change is the most “consistent” experience of military life. This New Year is a great time to embrace change as a positive opportunity for growth and to celebrate the achievements that your Family and relationships have gained! Identify these strengths and achievements through fun activities with FOCUS, at 2013B Pendleton Ave. (3rd floor), Lewis Main. For additional information, call 253-966-6390 or email jblm@focusproject. org. Plus, you can visit focusproject.org or fb.com/FOCUSresiliencytraining.

Get ‘Out on the Town’ with other JBLM newcomers Enjoy a day out on the town visiting nearby sites with new friends! Armed Forces Community Service invites all newcomer spouses to Spouses Out on the Town Tuesday, Jan. 20. Board the bus at AFCS–Waller Hall at 9 a.m. and the Service Member and Family Readiness Center at 9:30 a.m. The bus returns at approximately 3 p.m. Dress for the weather, wear comfortable shoes and bring money for lunch. Make your reservations at jblmafcs. checkappointments.com (select “Newcomers”) or call 253-967-3628. Waller Hall is located at Lewis Main, 2140 Liggett Ave. S&FRC is located at 552 Barnes Blvd. at McChord Field.

Don’t miss out on these grant opportunities AFCS has compiled a list of grants available for JBLM Air Force Families with the Air Force Aid Society’s Education Program. Grants are open to dependent children of Air Force active duty, Title 10 AF reserve, Title 32 AGR, retirees, retired AF reserve and deceased Air Force Service Members; spouses of AF active duty and Title 10 AF reserve; and surviving spouses of deceased Air Force Service Members. One online application gives access to: The Gen. Arnold Education Grant provides need-based grants of at least $2,000. Students must have a minimum of 2.0 GPA and be enrolled full time as an undergraduate. Apply at afas.org/ education-grants by Friday, March 13 for the 2015-2016 academic year. The Merit Scholarship awards a minimum of 10 scholarships of $5,000 each. You must apply for the Arnold Education Grant and be a first-time college fresh-

man with a verifiable GPA of 4.0. Eligible applicants will be contacted directly by AFAS for additional application requirements (essay, transcript, etc.) in June. Through the Supplemental Education Loan Program, students are able to apply for interest-free loans up to $1,000. You must apply for the Arnold Education Grant and document out-of-pocket education expenses. Repayment is by allotment over 10 months. Eligible applicants will be contacted directly by AFAS in August with application forms. For details on these programs and other ways Air Force Aid Society can help, call 253-982-2695 or visit afas.org.

We need your input! This is a time of great change in the military, and we need your feedback to be our voice! Every few years, we ask our Service Members and Families for input about Army Community Service programs — called Armed Forces Community Service at JBLM. Please take a few minutes to tell us how we can modify our programs to better meet the needs of your Family. Complete the survey at ArmyMWR.com/ACS-survey. (Disregard the fact that it reads “Army Community Service” — at JBLM, we’re requesting feedback from all branches.) “Like” us at fb.com/JBLMafcs

Select AFCS events

Date

Event description

Call for details

Military Knowledge Class

Jan. 5–8

Learn about military life and to maneuver daily challenges

253-967-AFTB

Resiliency Workshop

Wednesday, Jan. 7

Learn to manage your superpowers

253-967-3544

JBLM Community Update

Wednesday, Jan. 7

Spouses invited for JBLM updates from command team

253-967-9496

Financially Fit

Jan. 7 & 28

Budget-setting techniques and debt-reduction strategies

253-967-1453

Launching Hope

Thursdays, Jan. 8–Feb. 26

A class for parents of teens

253-967-5901

Scream-Free Marriage

Thursdays, Jan. 8–Feb. 26

A drop-in class to get tips for better communication in your marriage

253-967-5901

Predeployment workshop

Tuesday, Jan. 13

Get the tools to prepare for a deployment

253-967-8430

EFMP Family-friendly movie

Saturday, Jan. 17

Watch a movie in a stress-free open environment

253-982-2695

Spouses Out on the Town

Tuesday, Jan. 20

An off-the-installation tour for new spouses

253-967-3628

Basic Tax Preparation

Monday, Jan. 26

Ins and outs of filing your tax return with Uncle Sam

253-967-1453

Hiring our Heroes

Jan. 28–29

Spouse networking event and hiring fair

253-982-WORK

The AFCS Relocation Readiness Program has briefings, Smooth Move workshops, sponsorship training and resources. Call 253-967-3633 or 253-982-2695 for information. For details, call the phone number listed, visit the event calendar at JBLMmwr. com or “like” us at fb.com/JBLMafcs. For a complete list of programs and events, view issuu.com/jblmacs/stacks.

JBLMmwr.com

JBLM Reads Finale Event

Two Paws Up for S

ERGEANT ST UBBY,

World War I’ s Bravest Dog !

Saturday, February 28th 11 AM – 2 PM at the

Club at McChord Field

AWARD-WINNING AUTHOR ANN BAUSUM beautifully brings

Also available in E-Book!

For adults

For children

“ . . . this book’s charm simply radiates off the page in all directions.” —BOOKLIST

“In a story that reads like fiction, a remarkable bond between a soldier and his dog provides a unique look at World War I.” — ★ SCHOOL LIBRARY JOURNAL “A triumph on three fronts: educational, emotional, and inspirational.” — ★ BOOKLIST

to life the story of one of the most celebrated dogs of the 20th century. Weaving the harrowing account of the Yankee Division’s service in World War I with the very human story of a man and his dog, Bausum puts you in the trenches and on the front lines. This compelling account will ensure that Stubby’s story does not fade away, and it reminds readers of the magic that can happen when a bond is formed between a human and a dog.

Includes:

Guest speaker and author Ann Bausum Military displays Historical displays Therapy and working dogs

Available Wherever Books Are sold Like us on Facebook: Nat Geo Books 18

Follow on Joint Base Lewis-McChord Focus • Januaryus 2015

Twitter: @NatGeoBooks

Beyond books From teen events and reading programs to book clubs and craft sessions, there’s so much more than books at your libraries. Check it out! Calling all ‘Novel Navigators’ Join us in the McChord Library conference room Wednesday, Jan. 14, 4:30 p.m. to discuss “Brunelleschi’s Dome: How a Renaissance Genius Reinvented Architecture” by Ross King. Novel Navigators is a book discussion group for adults at JBLM that meets the second Wednesday of every month. Advanced inperson registration is required at the library, and copies of the book will be available at the circulation desk.

Teens take over the JBLM libraries The next Teentastic Takeover at Grandstaff Library is held Wednesday, Jan. 7 at 6 p.m. Youth ages 12–17 are invited for crafts, activities, trivia, snacks and prizes! The theme this month is Instagram Canvas Wall Art!

creativity — bricks are provided. Space is limited — sign up now at JBLMmwr.com/libraries (click on “Calendar of Events”). The event is held monthly on the first Saturday of each month.

Learn to build a character concept, assemble the details and suit up Thursday, Jan. 29 at McChord Library at 4:30 p.m. Be inspired, and go forth into the nerd world! May the geek be with you!

Get creative at Upcycle Craft Night

JBLM Reads

activities including crafts, games, video game tournaments, creating displays and zombie make-up.

Stop by McChord Library Wednesday, Jan. 21 to discover how to make beautiful and useful things from recycled materials. You’ll get creative with old magazines and water bottles. This class is for ages 18 and older and is held each month on the third Wednesday. Materials are provided. Visit JBLMmwr.com/libraries and click on “Calendar of Events” to sign up.

Join us for fun with bricks

You want to be a Cosplayer?

Builders ages 3 and older are invited to get creative at McChord Library’s Lego Club Saturday, Jan. 3 at 10 a.m. All you need to bring is your imagination and

Have you ever wanted to dress up as your favorite fictional character but didn’t know where to start? Get ready for the spring and summer conventions with Cosplay 101.

Teens are invited to an after-hours takeover of McChord Library Thursday, Jan. 8, 6 p.m. Snacks will be provided in order to keep the wild masses nourished while they participate in a wide range of

We’re excited to announce the schedule for next month’s event JBLM Reads! This series of events is brought to you by National Geographic and includes: • Book discussion group of adults. • Sgt. Stubby Bow-Wow Bonzana Party. • Sgt. Stubby Book Club for kids. • PAWS to Read. • Writing and research with Ann Bausum. • Knit Your Bit. • An art contest. • JBLM Reads finale event. All event details will be featured in the February FOCUS. Stay tuned! JBLMmwr.com

event rewind Here’s a look back at recent events at JBLM libraries. Don’t miss a thing — keep up to date on what’s happening — check out the event calendar at JBLMmwr.com/libraries.

Refreshments, cheer at annual Holiday Open House By Staff Sgt. Jennifer Spradlin, 19th Public Affairs Detachment

he library was dressed for a party: garland draped along the shoulders of bookshelves, a tall tree with red and gold ornaments standing guard in the computer area, seasonal music playing — quietly, of course –— for the milling crowd of Service Members and civilians. Cheer was in abundance at Grandstaff Library Holiday Open House Dec. 10 as people met at the refreshment table and free book area to celebrate. The open house is one of two annual events held at JBLM to recognize library patrons and introduce newcomers to the programs and amenities available to the community. “This is about giving back to the Service Members and civilians who come to the library. It’s our way of saying thank you and happy holidays,” says Jane Cherney, a librarian who has worked at Grandstaff for nine years. On average, more than 1,000 visitors pass through the doors of the library on any given day. With the constant flux of new Families and Service Members arriving, there’s always some who don’t understand all the library provides. “The library’s role is changing. Ten years ago we were more focused on books,” says Cherney. “With the evolution of electronics, we have branched more into DVDs for pleasure, audio books for long-distance commuters and our computers with Internet access.” The library has also expanded into the realm of the electronic book. Cherney said they are happy to help people 20

Joint Base Lewis-McChord Focus • January 2015

learn the new technology for digital book reading. Not that the library has gone away completely from traditional books, which is good news for Families like the Sassers. Erica Sasser, a military spouse, said she and her daughter make weekly trips to the library for school reading projects. “It’s very convenient for us, and it saves us money, since we don’t have to purchase the books,” says Sasser. “I would recommend the library to people who haven’t stopped by. I just found out about the Family storytime program myself, and I’m really excited about it.” During Family storytime at Book Patch (located inside Grandstaff), every Wednesday at 10:30 a.m. and 3 p.m., children read a new book and work on craft projects. Sasser says it will be a great way for her Family to make new friends. To see firsthand all Grandstaff Library has to offer, stop by 2109 N. 10th St. Plus, check out McChord Library at 851 on Lincoln Blvd. The McChord Field location offers storytime Thursdays at 11 a.m. and 3 p.m. McChord Library hosted a holiday open house Dec. 11. For more information about what each location has to offer, visit today or go online to JBLMmwr. com/libraries.

Read books, win prizes, repeat By Sgt. Ryan Hallock, 19th Public Affairs Detachment

“T

here are many little ways to enlarge your child’s world. Love of books is the best of all.” Jacqueline Kennedy Onassis, the former first lady of the United States, would be pleased to know that JBLM libraries offer the Winter Reading Program for children each year. This year’s program ends Monday, Jan. 5. “The Winter Reading Program encourages children to continue reading during the winter break, and it gives them something fun to do,” says Isabel Mora-Shafer, a prior Air Force Service Member and now a children’s specialist at Grandstaff Library. Not only can participants acquire endless amounts of knowledge from reading, but the program also offers a prize of choice to each participant who reads 15 books. For older readers, the requirement is to read any chapter book of approximately 300 pages. Prizes adorn the library’s wall, waiting to be plucked, and range from Teenage Mutant Ninja Turtles toys to stuffed animals. But what if you want to read more than 15 books? “If they accomplish the first round, they are more than welcome to complete it one more time,” says Mora-Shafer of the program for which 89 participants have already signed up. She says Rick Riordan’s “The Blood of Olympus,” “Diary of a Wimpy Kid” and the “Myth-O-Mania” series are among some of the popular choices participants are checking out. Many of the books were specifically ordered based on recommendations, something at which Mora-Shafer works diligently. “If there’s something they’re interested in that I don’t have, I quickly order it for our collection,” says Mora-Shafer. For the younger readers, Family Story Time at the library is an additional way

Sgt. Ryan Hallock, 19th Public Affairs Detachment

Prizes adorn the library’s wall, waiting to be plucked, during the Winter Reading Program at the Book Patch Library inside Grandstaff Library at Lewis Main. Not only can participants acquire endless amounts of knowledge from reading, but the program also offers a prize of choice to each participant who reads 15 books. The annual program ends Monday, Jan. 5 at Book Patch and McChord libraries.

Staff Sgt. Jennifer Spradlin, 19th Public Affairs Detachment

A crowd of civilians and Service Members enjoy the refreshments at the Grandstaff Library Holiday Open House last month. The open house events here and at McChord Library celebrated library patrons and welcomed newcomers to learn about programs and amenities. Photo on facing page: One of the youngest library patrons enjoys the refreshments at the Grandstaff Library Holiday Open House.

for the children to complete the 15-book challenge. “It encourages them to read; it encourages them to discover new things that they may be interested in — discover new authors,” says Mora-Shafer, who also conducts arts and crafts after reading to

the children. “It broadens their minds; it encourages them to read for life.” For more information about programs at JBLM libraries, call 253-967-5533 (Grandstaff) or 253-982-3454 (McChord) or visit JBLMmwr.com/libraries. JBLMmwr.com

Adventures

fb.com/SeeYouOutsideJBLM

Joint Base Lewis-McChord Focus â&#x20AC;˘ January 2015

celebrate the new year with

outdoor family fun! Whether your New Year’s resolutions include trying something new or spending more time as a Family, you can do both with JBLM’s Outdoor Recreation program. Bavarian Ice Fest Spend the day in a traditional Bavarian village sledding, eating bratwurst and shopping. There are two Family-fun trips to choose from: Saturday, Jan. 17 and Sunday, Jan. 18! Close out the trip in wonder as they transform the town into a beautiful, lighted display. Meet at the Northwest Adventure Center at Lewis North at 8 a.m. or McChord Field’s Adventures Unlimited at 8:15 a.m. ($55; ages 6–11: $25; ages 0–5: $5)

Gold Creek Family snowshoe Gold Creek Pond is one of the easiest snowshoe hikes near Snoqualmie Pass. With great views, this trip is perfect for the entire Family. Head out Sunday, Feb. 8. Difficulty: beginner; distance: 1.5 miles; elevation gain: 50 feet; time: 2 hours. Minimum age: 6. Meet at the Northwest Adventure Center at Lewis North at 9 a.m. or McChord Field’s Adventures Unlimited at 9:15 a.m. ($35; add $25 for dinner and souvenir cup)

by the light of the moon Friday, Jan. 16. Gear, guide, instruction and transportation provided. Difficulty: beginner; distance: 1.5 miles; elevation gain: 50 feet; time: 2 hours. Minimum age: 12. Meet at the Northwest Adventure Center at Lewis North at 5:30 p.m. or McChord Field’s Adventures Unlimited at 5:45 p.m. ($40; add $25 for lunch and souvenir cup)

Mountain Day at Stevens Pass Head north for the fantastic snow at Stevens Pass Saturday, Jan. 31! If you want to ski, snowboard or snowshoe, you’re in luck. Meet at the Northwest Adventure Center at Lewis North at 6 a.m. or McChord Field’s Adventures Unlimited at 6:15 a.m. (ski/snowboard, includes beginner lift ticket: $150; snowshoe: $50; transportation only: $40)

Mountain Day at White Pass Head off the beaten path to White Pass with us Saturday, Jan. 24. This beautiful mountain town ski resort is your getaway from

ning of Friday, Jan. 30 at the Summit at Snoqualmie! Transportation and gear are provided; go to the Northwest Adventure Center no later than Thursday, Jan. 29 to be fitted. Transportation only is $25. Meet at McChord Field’s Adventures Unlimited at 6:15 p.m. or the Northwest Adventure Center at Lewis North at 6:30 p.m. ($45)

President’s Day brew and ski trip Spend President’s Day weekend — Feb. 13–16 — in Oregon! We’ll stop at Portland for your choice of free time or a ride on the famous BrewCycle bikes before heading to Hood River for the night. On the second and third days, hit the slopes. On the last day, visit some of Columbia River’s best wineries as we make our way back to JBLM. Trip includes lodging, gear, BrewCycle ride, wine tasting and souvenir cup. Lift tickets aren’t included but can be purchased at the mountain. Preregistration required before Tuesday, Feb. 10. ($675/1 per room; $475 each/double occupancy; $425 each/triple occupancy; $400 each/4 per room)

Military Appreciation Day at Crystal

work. If you’re skiing or snowboarding,

Don’t miss the chance to ski or ride Crystal for half price Thursday, Feb. 5! Trip fee is for transportation and gear; lift tickets should be purchased at the mountain. Meet at the Northwest Adventure Center at Lewis North at 6:45 a.m. or McChord Field’s Adventures Unlimited at 7 a.m. ($45; have your own gear, pay $25)

the fee includes gear, a two-hour lesson

Red wine and chocolate tour Calling all

and full mountain lift ticket. Call or

Moonlight snowshoe Gold Creek Pond

Night ski-n-snowboard at the Summit

chocolate lovers and wine connoisseurs! Head to the Olympics for sumptuous chocolate fare and remarkable red wine. There are two trip choices — Saturday, Feb. 14 or Sunday, Feb. 15. Price includes event admission, a variety of wine samples and a commemorative glass. Minimum age: 21 ($80)

Snowshoe on the Snoqualmie Pass trails

Head for the snow and spend the eve-

come in to ask about cross-country skiing. Meet at McChord Field’s Adventures Unlimited at 5:45 a.m. or the Northwest Adventure Center at Lewis North at 6 a.m. (ski/board: $115; transportation only: $35; snowshoe: $45)

Continued on next page. JBLMmwr.com

Adventures Sea kayak skills class We offer five levels

Ski-n-snowboard Mission Ridge Travel

of our two-hour kayak skills class. • Level one: proper paddling techniques and how to buddy-rescue. • Level two: edging maneuvers and selfrescue. • Level three: recovery techniques and muscle memory exercises for the roll. • Level four: multiday kayak trip prep and t-rescue. • Level five: the roll. Upcoming classes are Tuesday, Jan. 20, Feb. 17 and March 17. Start at any time and master as many of the levels as you’d like! Meet at Kimbro Pool inside McVeigh Sports & Fitness Center at 7:30 p.m. Minimum age: 12 ($25 each; sign up for five classes and the cost is $100)

across the mountains Sunday, Feb. 8 for a day of skiing at Mission Ridge Ski Resort. Gear, two-hour lesson and full mountain lift ticket are included in the trip price. Meet at the Northwest Adventure Center at Lewis North at 5 a.m. or McChord Field’s Adventures Unlimited at 5:15 a.m. (ski/board: $115; transportation only: $50; prefer to snowshoe: $55)

Seattle Aquarium/Pike Place Market Head to the Emerald City with the Outdoor Recreation program and visit the Seattle Aquarium and Pike Place Market Sunday, Jan. 25. The aquarium is filled with local exhibits and tons of amazing things to see and touch. Pike Place has an assortment of unique food and shops. Cost includes aquarium admission. Meet at the Northwest Adventure Center at Lewis North at 9:30 am. ($40; ages 4–12: $35; ages 0–3: $15)

Snowmobile the Cascades Fun, action, beauty and excitement await you on this trip through the Cascade Mountains! Join us Sunday, Feb. 1. Snowmobile, helmet, boots, gloves and snowsuit are provided. Dress in layers. Meet at the Northwest Adventure Center at Lewis North at 8 a.m. or McChord Field’s Adventures Unlimited at 8:15 a.m. Minimum age to drive: 16 ($165; adult passengers: $125; passengers 15 and younger: $75; add $25 for lunch and souvenir cup)

at the Northwest Adventure Center at Lewis North at 8 a.m. or McChord Field’s Adventures Unlimited at 8:15 a.m. Minimum age: 12 ($45; add $25 for lunch and a souvenir cup)

Snow tubing Travel to one of Washington’s best tubing hills for a ton of fun! There are lots of trips this winter — such as Sundays, Jan. 18 and Feb. 1 and 15, plus Saturdays, Jan. 24 and Feb. 7. Dress warmly and get ready to go for a wild ride! Meet at the Northwest Adventure Center at Lewis North at 9 a.m. or McChord Field’s Adventures Unlimited at 9:15 a.m. ($35; ages 6–12: $25; ages 0–5: $5)

Winter survival camping trip Head to Paradise in Mount Rainier National Park for an overnight trip beginning Saturday, Feb. 7. You’ll learn the basics of trip preparation, winter travel, shelter construction, winter survival basics, backcountry cooking and leave-no-trace camping.

Snowshoe Paradise Discover the beauty

There is a mandatory pretrip class at the

of Mount Rainier on snowshoeing trails

Northwest Adventure Center Wednesday,

that offer something for everybody

Feb. 4 from 5–6 p.m. Trip fee includes

Sunday, Jan. 25. We’ll travel along Mount

winter camping class, group gear (not

Rainier’s Glacier Vista Trail while explor-

including sleeping bag), camp entrance

ing the best route up to Panorama Point.

and three camp meals (participants are

Difficulty: moderate-to-difficult; time:

responsible for lunch on the first day).

three hours; distance: 3 miles. Meet

Minimum age: 18 ($85)

Providing dental care for military members, their families and retirees of all ages!

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24 Base Lewis-McChord Focus • January 2015 *FOR ALLJoint NEW PATIENTS WITH COMPREHENSIVE EXAM, NECESSARY X-RAYS AND CLEANING!

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The Outdoor Recreation program and Pet Brigade have partnered to offer adventure seekers special rates! With special hours and rates, you have a place for Fido while you’re skiing, snowboarding or sightseeing with JBLM adventure guides. If you register for an upcoming trip, call Pet Brigade at 253-912-4898 for additional information. Photos by Staff Sgt. Micah VanDyke, 19th Public Affairs Detachment

Outdoor adventure

Date

Cost

Details

Moonlight snowshoe Gold Creek Pond

Friday, Jan. 16

$40

Minimum age: 12

Bavarian Ice Fest

Saturday, Jan. 17

$55

Ages 6–11: $25; ages 0–5: $5

Bavarian Ice Fest

Sunday, Jan. 18

$55

Ages 6–11: $25; ages 0–5: $5

Snow tubing

Sunday, Jan. 18

$35

Ages 6–12: $25; ages 0–5: $5

Sea kayaking skills class

Tuesday, Jan. 20

$25

Mountain Day at White Pass

Saturday, Jan. 24

$115

See description for additional prices

Snow tubing

Saturday, Jan. 24

$35

Ages 6–12: $25; ages 0–5: $5

Snowshoe Paradise

Sunday, Jan. 25

$45

Minimum age: 12

Seattle Aquarium/Pike Place Market

Sunday, Jan. 25

$40

Ages 4–12: $35; ages 0–3: $15

Night ski-n-snowboard at the Summit

Friday, Jan. 30

$45

Transportation only: $25

Mountain Day at Stevens Pass

Saturday, Jan. 31

$150

See description for additional prices

Snowmobile the Cascades

Sunday, Feb. 1

$165

See description for details; age to drive: 16

Snow tubing

Sunday, Feb. 1

$35

Ages 6–12: $25; ages 0–5: $5

Military Appreciation Day at Crystal

Thursday, Feb. 5

$45

Transportation only: $25

Snow tubing

Saturday, Feb. 7

$35

Ages 6–12: $25; ages 0–5: $5

Winter survival camping trip

Saturday, Feb. 7

$85

Minimum age: 18

Gold Creek Family snowshoe

Sunday, Feb. 8

$35

Minimum age: 6

Ski-n-snowboard Mission Ridge

Sunday, Feb. 8

$115

See description for additional prices

President’s Day brew and ski trip

Feb. 13–16

$400+

See description for additional prices

Red wine and chocolate tour

Saturday, Feb. 14

$80

Minimum age: 18

Red wine and chocolate tour

Sunday, Feb. 15

$80

Minimum age: 18

Snow tubing

Sunday, Feb. 15

$35

Ages 6–12: $25; ages 0–5: $5

Spc. Christopher Lewis, a gunner assigned to the 54th Military Police Company, 504th MP Battalion, 42nd MP Brigade, picks out a Christmas tree with his wife Hatherly and son Layton. Photo below: Sgt. Henry Hardin, a team leader with Bravo Company, 2nd Battalion, 1st Infantry Regiment, 2-2 Stryker Brigade Combat Team, 7th Infantry Division, picks out a Christmas tree with his wife Shawntay and two daughters, Khloe (left) and Payton (center).

11th Annual Trees for Troops showcases holiday spirit More than 30 Soldiers from 1st Battalion, 94th Field Artillery Regiment, 17th Fires Brigade teamed up to unload the first 100 trees donated by the Christmas SPIRIT Foundation at the Northwest Adventure Center last month. Three Service Members representing the diverse ranks had the honor of receiving a tree right after the FedEx delivery. Another 630 trees were delivered soon after to ensure as many troops, E-5 and below, could take advantage of the donation.

Preregistration is required for all trips; prices and schedule are subject to change without notice. Gear and transportation are included unless otherwise stated. Register via WebTrac (visit JBLMmwrRegistration.com) or at the Northwest Adventure Center at Lewis North. Confirm pick-up locations and times upon registration. Group rates and private trips are available; call for details. We’ll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area. For more information, call 253-967-6263 or visit JBLMmwr.com. Especially accommodates people with exceptional needs

Popular with Families

Trip with NAC expert guides

JBLMmwr.com

Discounts military spouses deserve For what you do every day, we give back to you. For countless moves and long separations, for bold ventures and fresh starts, for all you do to keep the family together, you deserve a break. Enjoy our wireless discount.

Save 15%

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Visit att.com/gov/milspouse for details on: • Flexible rate plans to fit your lifestyle • Industry leading portfolio of devices • Thousands of apps, games and features To qualify for your discount, visit a nearby store and present your Department of Defense sponsorship card. For more details, visit www.att.com/gov/milspouse.

Requires wireless agreement with qualified plan(s). Subject to Wireless Customer Agmt. Activation/upgrade fee up to $40/line & add’l deposits may apply. Credit approval req’d. Geographic, usage & other restrictions apply & may result in svc termination. Coverage & svcs not avail everywhere. Sales tax & other charges apply. Other Monthly Charges/Line: May include applicable taxes & federal & state universal svc charges, Regulatory Cost Recovery Charge (up to $1.25), gross receipts surcharge, Admin. Fee & other gov’t assessments which are not taxes or gov’t req’d charges. Monthly discounts: Service discounts are available to (a) qualified government employees providing proof of current government employment (valid government employee ID card or paystub), (b) qualified military veterans providing either a Department of Defense Form DD214 indicating an honorable discharge or a valid retired military ID, and (c) qualified spouses of active duty or deceased military service personnel providing a valid Department of Defense sponsorship card. Eligible individuals must take personal liability for his/her account. Eligibility for offer ceases when individual is no longer qualified. Discounts apply only to the monthly service charge of qualified plans. Discounts are not available with any unlimited voice plans. For Family Talk plans, discount will only apply to the primary line. For all Mobile Share plans, discount applies only to the monthly service charge for the data allotment of eligible plans, not to the additional monthly device charge(s). Additional plan and other restrictions apply. Discounts may not be combined. Offer available only in AT&T and authorized dealer retail stores and is subject to change. If you have a question about available discounts and/or your eligibility, contact your local AT&T store representative.©2014 AT&T Intellectual Property. All rights reserved. AT&T and the AT&T logo are AT&T Intellectual Property. Focus • January 2015 26trademarks JointofBase Lewis-McChord

SUSTAINABLE JBLM ENCOURAGES YOU TO SUPPORT YOUR LOCAL ECONOMY AND BUY LOCAL Here’s why you should buy local: • Local business generates 70% more local economic activity per square foot than big-box retail. This means more money to support schools and infrastructure in your community! • The U.S. transports and ships $2.2 trillion worth of products every year, resulting in 1.1 billion g of fuel used per year. That’s equivalent to fuel use for nearly 2 million cars for a year!

Two ways to shop locally: Chinook Book offers coupons to 250+ local, sustainable businesses in the area. Get free access for six months to great coupons from Point Defiance Zoo, Ace Hardware, Half Price Books, Bartell Drugs, Goodwill, Tacoma Food Coop and more! To activate your free six month access, download the Chinook Book app from your app store and create a free account. Go to “More,” then “Add Coupons,” entering the code 99423-4706-3732-9942. Code is valid for six months of access from date of activation and expires 8/31/15 Questions: chinookbook.net Community Supported Agriculture Each week from June–October, local farms deliver a box of organic produce to your neighborhood. Currently, Boistfort Valley Farm is offering a 10-percent discount for the JBLM drop site. Details: 253-966-1734 or boistfortvalleyfarm.com. Other CSAs in the area include Pigman’s Organic Produce Patch, Full Circle, Helsing Junction Farm and Calendula Farm. “Like” us on Facebook: Details: PugetSoundFresh.org Facebook.com/SustainableJBLM

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rewardsyou youwant wantbenefits benefitsyou youdeserve deserve rewards Carry aa Credit Card that Carry Credit Card that rewards your serviCe every day rewards your serviCe every day 2% Cash Back on base at MWR locations, HH 2% Cash Back on base at MWR locations, the Exchange & Commissaries the Exchange & Commissaries

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HH No Annual Fee* No Annual Fee* HH Competitive Rate* Competitive Rate* find your card at at ChaseMilitary.com find your card ChaseMilitary.com *Pricing *Pricing MILITARY STAR® Rewards MasterCard®: 0% introductory APR on balance transfers for the first 12 billing cycles your account is open; after that, and for purchases from account opening, a variable APR of 10.24%. Cash advances APR is 10.24% variable. Overdraft advances APR is 13.99%. Penalty STAR Rewards : 0% introductory balance the first 12Annual billingfee:cycles accountInterest is open; after None. that, and for purchases from3%account variable APR of 10.24%. Cashthan advances APRAdvance is 10.24% APR is 13.99%. Penalty APRMILITARY of 19.99%. Variable APRs ®change withMasterCard the market®based on the PrimeAPR Rate,onwhich wastransfers 3.25% onfor11/13/13. None.your Minimum Charge: Balance Transfer Fee: of the opening, amount ofa each transaction, but not less $5. Cash Fee:variable. 3% of theOverdraft amountadvances of each advance, but VariableTransaction APRs change on the details Prime Rate, whichto was 3.25% on 11/13/13. Annual fee: None. Minimum Interest Charge: None. Balance Transfer Fee: 3% of the amount of each transaction, but not less than $5. Cash Advance Fee: 3% of the amount of each advance, but not APR less ofthan19.99%. $10. Foreign Fee: with None.theFormarket pricingbased and rewards go online www.milexch.com. $10. Foreign pricing rewards details go online to www.milexch.com. Air not Forceless Clubthan Membership, ArmyTransaction MWR, NavyFee: MWRNone. and For Marine CorpsandMasterCards: Purchase and balance transfer APR is 9.99% variable. Cash advances APR is 9.99% variable. Overdraft advances APR is 19.24% variable. Penalty APR of 19.99%. Variable APRs change with the market based on the Prime Rate,

which on 11/13/13.Army Annual fee:Navy None.MWR Minimum InterestCorps Charge: None. Balance Transfer 3% oftransfer the amount each transaction, but not less than accountOverdraft may notadvances be eligibleAPR for isbalance Advance 5% of the amountAPRs of each advance, butmarket not lessbased than $10. Air was Force3.25% Club Membership, MWR, and Marine MasterCards: Purchase andFee: balance APR isof 9.99% variable. Cash advances APR$5.is Note: 9.99%Thisvariable. 19.24%transfers. variable.Cash Penalty APR Fee: of 19.99%. Variable change with the on the Prime Rate, Foreign See ChaseMilitary.com pricing and rewards details.None. Balance Transfer Fee: 3% of the amount of each transaction, but not less than $5. Note: This account may not be eligible for balance transfers. Cash Advance Fee: 5% of the amount of each advance, but not less than $10. whichTransaction was 3.25%Fee:onNone. 11/13/13. Annual fee: None.forMinimum Interest Charge: Foreign Transaction Fee: None. See ChaseMilitary.com for pricing and rewards details. Credit cards are issued by Chase Bank USA, N.A. Subject to credit approval. To obtain additional information on the current terms and information on any changes to these terms after the date above, please visit ChaseMilitary.com. This offer is available to all individuals with a valid military or DOD ID JBLMmwr.com who have a validCredit permanent homeissued address within Bank the 50USA, United or the Districtapproval. of Columbia or reside on U.S.information military bases. Restrictions and limitations apply. Offers cards are by Chase N.A.States Subject to credit To obtain additional on the current terms and information on anysubject changesto tochange. these terms after the date above, please visit ChaseMilitary.com. This offer is available to all individuals with a valid military or DOD ID who have a valid permanent home address within the 50 United States or the District of Columbia or reside on U.S. military bases. Restrictions and limitations apply. Offers subject to change.

Feelin’ good

Welcome 2

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Become a healthier version of yourself. With JBLM and the Armed Forces Wellness Center, you ‘All That Glitters’: the 9th annual JBLM Aerobathon Saturday, Jan. 10, 9 a.m.–noon Soldiers Field House Join us for the 9th annual JBLM Aerobathon as we ring in the New Year with “All That Glitters.” The event is Saturday, Jan. 10 at Soldiers Field House from 9 a.m.–noon. Here’s your chance to show us what you’ve got — decorate your workout clothes with as much or as little bling as you like for a chance to win a prize (the top three outfits will win!). It’s a bright, shiny New Year, so have fun and celebrate! The aerobathon is open to everyone ages 13 and older, so invite your Family and friends to come experience the fun with you. (Ages 13– 15 must be accompanied by a parent.) This year, instructors from Jensen Family Health & Fitness Center will take the spotlight as they lead you through a fun-filled, three-hour program that includes Zumba, cardio kickboxing, Insanity and PiYO. Door prizes and refreshments are included, so get fit, stay cool and have fun. Register for $10 by Friday, Jan. 2 to guarantee an event T-shirt. Go online to JBLMmwrRegistration.com. Soldiers Field House is located at 3236 Handrich (at 2nd Division), Lewis Main. For details, call 253-967-4768. fb.com/JBLMAerobicsandFitness

Joint Base Lewis-McChord Focus • January 2015

By Arianne McConchie RD, RDN, Health Educator at JBLM’s Armed Forces Wellness Center

he holiday season is meant to be a time of fun and joyfulness, but it can quickly become a time of stress and unhealthy behavior. Wellness and optimal health isn’t achieved by just eating well one day or getting one good night of sleep. It’s accomplished by eating nutritionally dense foods, reducing stress, getting quality sleep and incorporating physical activity most of the time. By following the simple tips below, you can start the year off right, welcoming wellness into your everyday routine.

Nutrition • Eat early, then eat often. Eat breakfast within the first hour of waking to help wake up your metabolism. Then eat every 3–4 hours to maintain good blood sugar control and keep hunger at bay. When we go longer than 4–5 hours without eating, we tend to make poor dietary choices in the hopes to satiate our hunger. Be sure to incorporate healthy snacks to combat the urge to hit up the vending machine or order fast food. • Moderation. Balance the good with the bad. You don’t need to write off Christmas cookies or pass on the pecan pie, but enjoy these foods in moderation. Practice the 80/20 rule. If you eat healthy, nutritious foods 80 percent of the time, there should be space in your diet to allow for discretionary foods 10–20 percent of the time. Remember

alcohol is a discretionary food that is very calorie dense, especially when served as a mixed drink. Try to limit your alcohol consumption by drinking water or a low-calorie drink between alcoholic drinks. The less you drink, the better you’ll feel the next day! • Practice the plate method of eating. The plate method provides us a guideline to eat nutritiously at all meals and snacks. Think about filling half of your 6–7 inch plate with fruits and vegetables, a quarter with whole grains or starchy vegetables and a quarter with lean protein. Include a serving of dairy or other calcium-rich food. You can use this method at your holiday meal or work banquets to keep your calorie intake in check while maintaining a balanced plate. • Focus on weight maintenance. Trying to achieve weight loss during the holidays may seem like you’re fighting a losing battle. Instead, try to focus your attention on weight maintenance to prevent weight gain during the holidays. Tracking food intake on apps or websites can be helpful in tracking calories-in verses calories-out. Also, you can visit the Armed Forces Wellness Center at Jensen Family Health & Fitness Center to learn how many calories you should be eating to maintain your weight. In addition to testing your resting metabolic rate, the AFWC also teaches a nutrition class, “Up Your Metabolism.”

Stress • Make a checklist. Checklists help us prioritize our time, getting things

resolution you can keep! fitness centers can do it! done in an orderly fashion. Start your holiday checklist early to give yourself plenty of time to get everything done without feeling stressed or anxious. • Practice getting into a coherent state. Practice stress management techniques on your own or visit the AFWC’s biofeedback lab. During a biofeedback appointment, you’ll sit in a massage chair while monitoring your heart rate variance. Your HRV is a good indicator as to how anxious or calm (coherent) you are. The staff will walk you through several stress-management techniques to reduce your stress levels and bring you in to a better coherent state. • Create realistic expectations. You may feel that you can do it all. You may even try. You may want to bake 12 batches of different cookies, make the holiday meal by yourself, wrap every single gift, write holiday cards and attend (or host!) socials while working full-time and chauffeuring three kids to after-school programs. Although these expectations may seem feasible, they may not be realistic. Outsource where you can. Ask holiday guests to bring a dish to pass, use the stores that gift wrap, have your Family help you make holiday cards and only attend the social functions that fit into your schedule.

Sleep • Aim for 7–9 hours of sleep a night. Sleep is the No. 1 biological process that the brain requires to maintain optimal performance. Adequate sleep requires time and, unfortunately, sleep is typi-

cally the first item sacrificed in a time crunch. During sleep, vital body functions occur, which include hormone control (appetite/hunger, growth and stress hormones) and immune function. • Practice good sleep hygiene. Limit blue screen time before bed, such as TV, Kindle, computer or cell phone time. Avoid drinking caffeine or alcohol before bed and allow time to unwind in the evening before going to sleep. • Take naps. Power naps can be helpful to recharge our battery if they are less than 45 minutes in length. • Attend a sleep class. The AFWC offers a class that focuses on methods to improve the quality and quantity of sleep.

Physical Activity • Aim for 30–60 minutes of physical activity on most days. The American College of Sports Medicine recommends that Americans get at least 30 minutes of physical activity most days a week for good health. If your goal is weight maintenance or weight loss, 60– 90 minutes most days is recommended. Aim for a combination of cardiovascular exercise as well as strength training for optimal health benefits.

• Make it fun. If you embark on a fitness program that includes activities you don’t enjoy or find too difficult, you’re most likely going to give up. Start slow and increase intensity and time by a few minutes each week. Try new activities until you find something that you like — Zumba, group fitness, recreational sports or workout videos you can do at home. Find a workout buddy. This will help hold you accountable for the days you are feeling less than motivated. • Create goals. It’s easy to let our fitness wane during the holidays. Go into the holiday season with realistic goals. You may not have time to work out every day, so make a goal to work out at least every other day. If you’re strapped for time, maybe you can fit in three 10-minute walks during the day (which is just as effective as walking for 30 consecutive minutes). Following these simple steps during the next few months will help you stay on track for optimal health and wellness as we start the New Year. For more wellness tips or to schedule an appointment, call the Armed Forces Wellness Center at 253-966-3757. JBLMmwr.com

Feelin’ good

JBLM Families jump into the first Polar Skip & Dip Race Staff Sgt. Micah VanDyke, 19th Public Affairs Detachment

Nearly 40 participants of the first-ever Polar Skip & Dip Race took the bone-chilling plunge into American Lake at the end of the race. More than 250 people participated.

By Staff Sgt. Micah VanDyke, 19th Public Affairs Detachment

Service Members and their Families braved the cold water of American Lake as they took the plunge for the first JBLM Polar Skip & Dip 5k and 2k Fun Run or Walk at Shoreline Park Dec. 13. Family and MWR hosted the 5k and 2k run for more than 250 participants, nearly 40 of whom took the plunge into the cold water. “With this run, the main focus is to bring something different to the Families of JBLM. We want to spice it up; we don’t want to just run,” says Stephanie Parr, the recreation assistant in the intramural sports office. “We want to make sure that each event has its own feature, which in this event will be the dip. In between all of our usual fun runs, the best thing to do is to offer something different, excit-

Register now for the 2015 JBLM Swim Meet Join the individual and team competition at Soldiers Field House Pool Wednesday, Jan. 21, 5 p.m. Choose from 14 events. Register at JBLMmwr.com/intramural. There’s a rep meeting Wednesday, Jan. 6, 1 p.m. at Soldiers Field House Pool. Must be 18+ to enter Details: 253-967-4768 30

Joint Base Lewis-McChord Focus • January 2015

ing and new like this race here.” Col. Charles H. Hodges, JBLM commander, who brought the first-ever zombie 5k run to the base last November, was pleased to see another unique activity offered. “This is a new concept and we always want to be fresh in our ideas. This is a chance for people to come out and do something a little bit different than what they’ve done before,” says Hodges. “JBLM is known for innovation and having a great imagination. It’s good we can embrace that mindset throughout the entire community.” Several Families ran together and some children were experienced enough to run the 2k by themselves. Seven-year-old Kayla Conriquez runs weekly with her mother, Amanda Bennett, and she ran the JBLM Zombie Apocalypse 5k run by herself. So naturally she ran the 2k solo. Conriquez said the race was fun and

Get a strike in intramural bowling Intramural bowling leagues are forming soon. Get all the details on how to get involved at the Tuesday, Jan. 27 representative meeting held at Bowl Arena Lanes at 1 p.m. League play runs Feb. 9–May 15. For additional information, call the Intramural Sports Office at 253-967-4768.

plans to do several races next year after completing three this year. Two brothers, Ari and Eli Vitor, ages 12 and 8, ran the race together and braved the freezing water to complete every event. “I found it fun even though it’s cold. I don’t regret going in the cold water,” says older brother Ari. “I liked the water part a lot and wasn’t scared to go in,” says Eli with a shivering smile. Despite the race calendar becoming extremely full for the 2015 race season, we’re always looking for new possibilities to add variety, explains Parr. “There’s another race in the works for next summer, but I can’t give any information about that one,” she hints. “We want to surprise JBLM with that race. It’s going to be great.” For this year’s race calendar, visit JBLMmwr.com/races.

Get fit with boot camp class The popular boot camp program you love is now a permanent part of the aerobics schedule! The class is Monday/Wednesday/ Friday, 8:30–10 a.m. Paperwork is no longer required, but please consider physical limitations and health issues before taking the class. Up-to-date listings: fb.com/ JBLMAerobicsAndFitness.

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