January 2014 JBLM MWR e-Focus

Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide

JANUARY 2014 • JBLMmwr.com

pajama-party aerobathon brewfest – enter your creation birthday party packages resources from armed forces community service

where to watch the big game

Family fun * Snow-filled adventures * Good eats & treats * A healthier, fitter you * Fun events & your best year yet!

What does 2014 have in store for you?

JBLMmwr.com

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Detailing, Tinting & More!

Tinting starting at $150* Detailing starting at $25* *prices do not include tax

tooeasyautosalon.com

4081 West Way JBLM Lewis Main 253-964-1040 Located ON BASE near the DuPont Gate

At 3.00% 3.00% APY, APY, it’s it’s the the perfect perfect time time to to open open aa At Harborstone BreakFree BreakFree Checking Checking account! account!

Harborstone Harborstone Credit Union makes it easy to earn money. When you meet the Harborstone Credit Union makes it easy to earn money. When you meet the qualifications, a BreakFree Checking account earns a competitive 3.00% APY, qualifications, a BreakFree Checking account earns a competitive 3.00% APY, one of the highest in the nation, on balances up to $20,000. No other financial one of the highest in the nation, on balances up to $20,000. No other financial institution in the country is offering an annual percentage yield this high on institution in the country is offering an annual percentage yield this high on balances of those amounts. balances of those amounts.

Here is how it works: Here is how it works: • Simply make 12 debit card/POS transactions of $3 or more each month.

• Simply make 12 debit card/POS transactions of $3 or more each month.

• Sign into Online Banking once per month.

• Sign into Online Banking once per month.

• Have one direct deposit or automatic ACH withdrawal per month.

• Have one direct deposit or automatic ACH withdrawal per month.

And you’ll never pay another U.S. ATM surcharge fee. Ever. It’s true.

And you’ll never pay another U.S. ATM surcharge fee. Ever. It’s true.

Non‑Harborstone ATM surcharge fees are refunded monthly when Non‑Harborstone ATM surcharge fees are refunded monthly when you meet the qualifications. Harborstone ATMs are already free, so you meet the qualifications. Harborstone ATMs are already free, so we’ve extended this benefit to make BreakFree Checking even better. we’ve extended this benefit to make BreakFree Checking even better.

Harborstone.com Harborstone.com

(253) 584‑2260 or 1‑800‑523‑3641 (253) 584‑2260 or 1‑800‑523‑3641 APY = annual percentage yield. The BreakFree Checking dividend rates are subject to change at any time. Earn a competitive annual percentage yield up to the maximum balance of $20,000. All balances APY annual yield. Theyield.

BreakFree Checking dividend rates are subject to change at anyunder time. the Earnprimary a competitive percentage up to thedirect maximum balance of withdrawal $20,000. Allper balances earn= the basepercentage annual percentage Requires sign‑on to Online Banking one time per month accountannual holder’s member yield number, one deposit or ACH month, earn percentage yield.ofRequires sign‑on OnlinetoBanking one timerates. per month undertransactions the primary must account number, one direct ACH withdrawal per month, andthe 12 base debitannual card/POS transactions $3 or more eachtomonth earn BreakFree Qualifying postholder’s to and member clear by the last business daydeposit of the or qualification month.

Free ATMs and 12 debit card/POS transactions of $3 or more each month to earn BreakFree rates.

Qualifying transactions must post to and clear by the last business day of the qualification month.

Free ATMs nationwide. ATM foreign surcharge fees will be refunded monthly (excludes international ATMs, balance inquiries, and ATM deposit fees). Members not meeting requirements will not earn ATM foreign 2nationwide.

Joint Base Lewis-McChord Focus • January 2014 ATM foreign surcharge fees will be refunded monthly (excludes international ATMs, balance inquiries, and ATM deposit fees).

Members not meeting requirements will not earn ATM foreign surcharge fee refunds. One account per member. $25 minimum opening deposit; no monthly minimum balance required. Federally insured by the NCUA. surcharge fee refunds. One account per member. $25 minimum opening deposit; no monthly minimum balance required. Federally insured by the NCUA.

CONTENTS FOOD & FUN

6–13

FAMILY & THE HOMEFRONT

14–21

ADVENTURES

22–25

FEELIN’ GOOD

26–27

LEARNING & EARNING

28–29

Attend free events; preserve mementos professionally; join Super Sunday parties; get help planning your next party

Find quality child care; get active with youth sports; become involved in CYS Services; learn from free workshops

Get the most from winter with snow trips; visit Seattle Aquarium & Pike Place Market; learn kayak skills

Take lifeguard training; have fun in aerobathon; dive into swim meet; shape up with free fitness classes

Start on income tax for best returns; “Paws to Read” at McChord Library; enjoy storytimes; save at bookstore

Start the new year with a fresh mindset! Let us help you get healthier and more in shape, strengthening your bonds with Family and friends, enjoying more activities and learning how to do new things!

FROM THE COVER Looking for ways to enjoy the cold?

Family and MWR’s Outdoor Recreation program has adventure trips to keep you active, warm and having fun — all winter long! Turn to page 22 to pick the trips that are right for you. Then bundle up and have a great time with ODR and Mother Nature.

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What’s your New Year’s resolution?

Favorite New Year’s resolutions include losing weight, eating right and perfecting the work–life balance. At Family & MWR, we can help you with all of those, making it easier than ever to keep your resolutions and met your goals.

If your goal is to get into shape, turn to page 26 to read about how the Sports, Fitness & Aquatics Office can help. From quality sports and fitness centers and pools to fitness trainers and educators at the Armed Forces Wellness Center, you can make getting fit a reality.

MWR eateries are not only convenient but menus include salads, soups and made-to-order items. Turn to page 6 for details on locations, hours and menus.

Perfecting the work–life balance can be tricky, but we understand the importance of working hard and playing hard. Whether you need to prepare for life — deployment, reunion, finances or parenting — or want to have fun — outdoor adventure trips, youth events or recreation options — we have the resources and opportunities for you and your Family. You’ll find all the details in this issue.

When you attend one of our events or visit one of our facilities, please visit http://ice.disa.mil and let me know what you think. Our goal is to provide great customer service to the best customers in the world, and I want to hear about your experiences. Happy New Year!

William E. Harvey Director, Family & MWR at JBLM

FOCUS JBLM

Joint Base Lewis-McChord Family & MWR Director, Family & MWR

William E. Harvey

Creative director Toby Bartley Promotions director

Kelly Wetzel

Editor & graphic designer Writer/graphic designer Contributors

Kimberly Rowe Patti Jeffrey

Mary Cron and Erin Rice

Contributing photographers Patti Jeffrey and IMCOM Brand Central Send submissions to kimberly.a.rowe12.naf@mail.mil.

For commercial sponsorship or advertising inquiries, off-base businesses should contact Carly Michael at 253-966-2256 or 253-324-0562.

The JBLM “FOCUS” is an unofficial information source published monthly. All activities described herein, which are open to authorized patrons and, where applicable, guests, are subject to change; contact the activity for confirmation. Opinions are those of the authors and do not necessarily represent Family & MWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement. Submissions are welcome but may be edited for accuracy, clarity and style.

Visit us at JBLMmwr.com or like us on Facebook at fb.com/JBLMFamilyMWR.

At City University of Seattle, we understand the unique needs of the Military Community.

Military tuition rates available for Active Duty – and now for Retirees, Spouses and Dependents Transfer your prior college credit and experience to CityU credit – contact us to learn more…

Speak with our military advising team at 888.389.0026

email: SabrinaJones @CityU.edu www.CityU.edu • 888.389.0026 4

Joint Base Lewis-McChord Focus • January 2014

US Family Health Plan—a perfect fit!

Active duty family members, enjoy having your own civilian doctor.

US Family Health Plan is a TRICARE Prime® option with special benefits.

FREE for active duty family members:  Free office and emergency room visits  Free urgent care visits  Dedicated pediatric clinics- NEW  Free baby delivery in civilian hospitals

Plus discounts on eyeglasses, massage, acupuncture, naturopathy, vitamins and supplements

Now with locations near you—

Primary Care locations in King, Pierce and Thurston Counties

Learn more! 1 (866) 418-7346

Already have TRICARE Prime coverage? You can transfer to USFHP by phone.

Come to a meeting: www.facebook.com/USFamilyHealthPlan Visit us online: www.usfhpnw.org

TRICARE is a registered trademark of the Department of Defense, TRICARE Management Activity. All rights reserved.

Scan your smart phone here to learn more

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Food & fun

C

onvenience is often what we choose over great taste when it comes to grabbing a meal out at JBLM. But what if you could find convenience and great taste wherever you work or live on base?

At MWR eateries, you can find both at a variety of locations — try an eatery near you!

German buffet’s a great deal Join German food lovers at the Club at McChord Field for their all-you-can-eat German buffet Wednesday, Jan. 15 from 5–7 p.m.

Yes, it’s back and tastier than ever with bratwurst and sauerkraut, schnitzel, beef rouladen, braised red cabbage, mashed potatoes, German potatoes, cucumber salad, tossed green salad, tomato salad and German breads. Top it all off with yummy desserts — cheese blintze with strawberry topping and apfel cobbler.

The cost is $17.95 for adults, $7.95 for children ages 4–10 and free for ages 0–3.

Reservations are a must for this popular buffet; call 253-982-5581/2795.

Try Habañero Mexican Grill’s January specials Have you tasted the fresh, made-toorder tacos, burritos or quesadillas at Habañero Mexican Grill? You’re in for a real treat, especially with this month’s specials!

When you buy a lunch burrito, you’ll Pictured Left: Airman Zavki Omonov enjoys a hearty lunch at the grill inside the Club at McChord Field. The grill is open to everyone from 11 a.m.–1 p.m. Tuesdays through Fridays and is located at 700 Barnes Blvd. Also enjoy dinner in the dining room Fridays from 5–8 p.m. with your friends and Family.

Patti Jeffrey

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Joint Base Lewis-McChord Focus • January 2014

get your second burrito half off Mondays and Wednesdays during January.

On Tuesdays and Thursdays, buy a cheese quesadilla, soup of the day and fountain drink combo for only $7.

Also ask about the 6-pound “Hump” and how you can eat it for free!

Habañero is at Whispering Firs Golf Course, 895 Lincoln Blvd. at McChord Field.

at McChord Field — just inside the main gate.

sion at Lewis Main. It’s open for lunch

Like home-style cooking? Try The Roadhouse Bistro

Get breakfast with your Battle Bean coffee

Located at Lewis North at the end of American Lake Avenue, The Roadhouse Bistro at Russell Landing boasts a new home-style menu packed with favorites — with a gourmet twist.

weekdays from 11 a.m.–1 p.m.

Before you head to work or school, stop

by Battle Bean to get your specialty coffee and a quick breakfast!

The two locations at Lewis Main (inside Stone Education Center and at

Enjoy the Club’s specials

The Bistro’s menu includes flavorful

2275 Liggett Ave. inside AFC Arena) serve

appetizers, hot, spicy and savory burg-

freshly crafted pastries baked by our own

If you’re around the neighborhood, come into the Club at McChord Field for lunchtime savings!

Wednesdays always feature the “Hump Day Special” — a burger, fries and a soda for only $6 from 11 a.m.–1 p.m. Club members pay only $5.

The dining room’s open every Friday for dinner from 5–8 p.m. The menu features the prime rib house special, salmon, chicken, shrimp, pasta and burgers. A children’s menu is also available.

If you’re a Club member, take advantage of exclusive savings: • Free Club Member Appreciation Luncheon Wednesday, Jan. 29 from 11 a.m.–1 p.m. in the ballroom. Family members pay $5.

• Two-for-one steak night in the dining room Friday, Jan. 31 from 5–8 p.m.

Club members pay only $18.95 for two complete steak dinners.

• Two-fer-Tuesdays — two meals for the price of one in the grill from 11 a.m.– 1 p.m.

• Bar Bingo — cards go on sale at 5 p.m.

Fridays with an $800–$1,195 jackpot.

• Free food Fridays in the grill from 5–6 p.m.

Become a club member today for these and other discounts throughout MWR facilities — call 253-982-5581 for an application and details.

The Club is located at 700 Barnes Blvd.

ers, two-handed sandwiches such as the

pastry chefs, plus a variety of grab-and-go

House Reuben, pulled pork “Cuban,” club

lunch items.

wrap and sizzling steak Philly, chipotle

Café Lancelatte at McChord Field is

steak sizzler, sweet-and-sassy salmon,

conveniently located inside the Customer

pasta dishes, kids’ meals and freshly

Service Mall at 100 Jackson Blvd. and also

made-from-scratch brownie a la mode

serves the soup, salad and sandwich of

and cheesecake desserts.

the day fresh from the Club.

The Caddy Shack offers bellybusting breakfasts and lunches

Strike Zone Café is a friendly place

Located at Eagles Pride Golf Course

viting to hungry diners looking for good

near DuPont off Exit 116, the Caddy Shack Bar & Grill offers hot breakfasts

Bowl Arena Lanes at Lewis Main is infood at a great price!

The Strike Zone Café serves lunch, din-

and lunches seven days a week, includ-

ner and snacks, such as burgers, sand-

ing burgers and dogs, grilled and chilled

wiches, pizza, salads, starters and sides.

sandwiches and salads, plus extras for appetizers and snacks.

Try a combustion or bogie burger, a fully loaded chicken burger and other satisfying meals!

Lunch is always different at Cascade Community Center

Specials include soups and sandwiches, plus refillable fountain sodas.

The Strike Zone Café is located at 2272 Liggett Ave.

Drop by the Warrior Zone for awesome meals If you’ve never eaten at the Warrior

If you like dinner-style lunches, try

Zone, you’re missing some tantalizing

Cascade Community Center’s weekday

meals. Order meat-stuffed wraps and

specials. Each day offers something

sandwiches, sweet-and-spicy wings, piled-

unique, such as beef stroganoff, chicken

high sliders, chicken salads, flatbread

marsala, schnitzel, fried catfish and a

pizza and much more.

host of other dishes — all with generous portions and sides.

Cascade also boasts a huge salad bar with loads of options, plus items madeto-order fresh from the grill.

Cascade is at 2400 Bitar Ave. and Divi-

Warrior Zone dining hours are 10 a.m.– 10 p.m. seven days a week and is open to ages 18 and older.

To see complete menus for all our eateries, look under Food and Entertainment at JBLMmwr.com.

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Food & fun

d prou r so spon u.s. ur of o ary t mili

t hwes t n o r t r s p os.r com m o tnowmsrock Find extreme discounts on golf Get in on huge savings with winter golf

I-5 near DuPont. Whispering Firs is at

courses.

McChord Field at 895 Lincoln Blvd.

Eagles Pride offers an 18-hole winter

Questions? Call Eagles Pride at

golf combo for only $35, which includes

253-967-6522 or Whispering Firs at

your green fee, power cart and $8 food

253-982-4927.

coupon for the Caddy Shack Bar & Grill.

Home brewers can compete for ‘Best of JBLM’

• A January golf combo that includes green fees, a shared cart and lunch. E-1 through E-5 pay only $30 and E-6 and above pay $35.

• Two-for-one range buckets Mondays through Thursdays in January.

• A $99 pass-holder January special for 25 percent off daily green fees, or bring a civilian guest at your regular daily

NWMSROCKS.COM TO SEE OUR INVENTORY

8

Joint Base Lewis-McChord Focus • January 2014

Eagles Pride is located off Exit 116 on

at Eagles Pride and Whispering Firs golf

Whispering Firs offers:

WELCOME TO THE GREAT NORTHWEST CHECK OUT

ments or outings.

green fee rate and receive 50 percent off your round.

• “Red Tee” tournament Sunday, Jan. 19 and “Super Sunday Skins” tournament Sunday, Feb. 2. The cost for each tourney is $10 per golfer plus the green fee.

Both formats are stroke play, gross and net.

Specials can’t be combined with other specials and may not be used for tourna-

If you’re into making home brew, get ready to enter your best batches into the 2014 JBLM home brew competition.

Registration begins Friday, Jan. 10.

Submissions will be accepted through Saturday, Feb. 8 and judged by certified experts Sunday, Feb. 16.

Event organizers are encouraging home brewers to both compete and provide samples at Brewfest Friday, Feb. 21, where winners will be awarded prizes and medals.

Find registration forms on the Brewfest page at JBLMmwr.com. For more information, call 253-967-5776.

Play to win at one-day Texas Hold ‘Em tourney The McChord Community Center invites you to sign up for a one-day Texas

Hold ‘Em Tournament Saturday, Jan. 25 at the Club at McChord Field. Your $20 buy-in gets you in the game, covers your chips and includes a light buffet. Prizes include $500, $400 and $300 gift cards.

Registration begins at 1 p.m.; play starts at 1:30 p.m.

The Club is located at 700 Barnes Blvd. at McChord Field. For more details, call 253-982-0718.

Get plenty of pampering at February Care Fair Are you feeling tired and worn down?

Brighten up your day at the free 2014 Operation Care Fair for women Saturday, Feb. 8 from 10 a.m.–3 p.m. at the Club at McChord Field.

Find a babysitter, grab some friends and come out for a day of pampering!

You’ll get samples, demonstrations, services and giveaways from a number of wellness-related businesses, including massage therapy, reflexology, nutrition counseling and make-up consulting.

Also treat yourself to hors d’oeuvres and a special cash mimosa bar.

For more information, call the special events office at 253-967-5776.

New or expecting mom? Operation Baby Shower comes soon!

If you’re a new mom with a 6-monthold or are expecting your first baby, both you and your spouse are invited to Operation Baby Shower at the Club at McChord Field Saturday, March 15 from 10:30 a.m.–1:30 p.m.

The free event includes door prizes, games, eats and treats, mocktail bar, nursing lounge, a Wii Fit tournament for dads and more.

For more details, call 253-982-0718.

Drop by Heroes Lounge for fun Have you been over to Heroes Lounge lately? With 16 cold brews on tap, games on TV and room to dance and shoot pool, Heroes is a happening place to be!

Make it a point to experience what Heroes Lounge has to offer, including: • Free darts and pool Wednesdays and Thursdays starting at 4 p.m. and Fridays at 3 p.m.

• Saturday karaoke and deejay dancing from 9 p.m.–1 a.m.

• NFL Sunday Ticket — Heroes is open from 9:30 a.m.–4 p.m. every Sunday during football season.

Heroes Lounge is inside Cascade Community Center at 2400 Bitar at Lewis Main.

Watch free weekend movies at McChord Field There’s nothing better than free entertainment! The McChord Theater shows newly released DVDs of the hottest movies Saturdays at 4 and 7 p.m.

Find your favorite movie snacks at the lobby’s concessions stand. Check out what’s playing during January at JBLMmwr.com.

Become a Club member for exclusive MWR benefits When you’re a Club member, you’ll get free popcorn at the McChord Theater’s movies! Also get other MWR freebies and discounts, such as 10 percent off meals, trips, rentals and recreation at select activities and locations.

Call the Club at McChord Field at 253-982-5581 for an application or visit chasemilitary.com/airforce. Select McChord as your installation. Anyone at JBLM can apply, whether you’re military, Family member, civilian, Reserve or retiree!

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Food & fun

Did you know that you have your own Arts & Crafts Center right here at JBLM devoted to meeting your creative needs? Get to know them today!

Keep your memorabilia forever

ARTS & CRAFTS CENTER JANUARY SPECIALS Receive 5 percent off vinyl decals in the engraving shop!

Get in on a 2-for-1 shadow box mounting Jan. 21–24 in the frame shop!

No cash value. Offer good January 2014.

lot of framed certificates, learn how to save time and cash by creating your own If you’d like to know how to preserve matted and framed projects. Learn to your mementos and keep them safe so cut mats, assemble frames and put them you can hang them on a wall, display on together like the pros! your bookcase or keep on your shelf, then Make an appointment for a one-on-one talk to the experts at the McChord Arts & class by calling 253-982-6718. Students Crafts Center. must preregister and Bring in your “We know how to prepay. military, sport or handle precious Family keepsakes, Gift-giving’s made flags, signed jerseys mementos and work easier and rare and historical It’s getting tougher with you to keep objects — the profesnowadays to think sionals will help you prices down with of a unique gift for find the best way to a wedding, birthday custom orders.” preserve your memoparty or farewell.

–Lesley Hill, Arts & Crafts Center specialist ries in archival-quality That’s why your Arts mountings, whether & Crafts Center is coming to your rescue! in shadow boxes or picture frames.

Here’s how to make gift-giving easy: “We know how to handle precious meBuy sale items or discount-store items mentos and work with you to keep prices that can be readily personalized, such as down with custom orders,” says Lesley art prints, towel sets, cases or boxes, wine Hill, Arts & Crafts specialist, “whether it’s glasses, T-shirts, caps, aprons or chef’s a group order or an individual wanting a hats. unique item.”

Come into the Arts & Crafts Center to If your unit or organization orders a talk with a trained specialist on how to best personalize your gift. Choices range from custom framing, embroidery and laser engraving to glittery vinyl transfer and photo personalization.

The staff will work with you to create the best look that fits your budget.

If you don’t even know where to begin, come in first for great ideas already on display in the shop!

Call 253-982-6723 for more informaPatti Jeffrey tion or to talk with a professional.

The McChord Field Arts & Crafts Center is at 1121 Barnes Blvd. and is open Monday through Friday, 9 a.m.–5 p.m. Call 253-982-6723/6718.

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Joint Base Lewis-McChord Focus • January 2014

T

he big game is Sunday, Feb. 2 — watch it on a big screen with friends, food and half-time games!

Choose from five JBLM locations to see the game, intentionally held for the first time outdoors in cold weather on artificial turf — and on Groundhog Day! The Warrior Zone at Lewis North has the game on its big screen, or watch it on TVs located throughout the facility. Sign up for a Madden 13 tournament and a “football squares” game. Also get in on food specials and door prizes.

The WZ is on the corner of 17th and D streets. Call 253-477-5756 for details.

At Nelson Recreation Center, watch the game in cushy comfort on a movie screen. Nelson Rec is at 3168 2nd Division Dr. at Lewis Main. For additional information, call 253-967-2539.

Watch the action on a whopping 92inch screen from 2–9 p.m. at Heroes Lounge inside Cascade Community Center. Free chili is available during half-

time; other food and beverages are available for purchase. Heroes is at Bitar and S. Division at Lewis Main. For details, call 253-964-0331.

At McChord Field, the Pub & Deli has free hot dogs — plus oven-hot pizza, burgers, deli sandwiches and nachos with cheese for purchase. Watch the game on a 10-by-12-foot screen and three 72-inch screens while you play pool and air hockey or just hang out. Doors are open from 2–9 p.m. The P&D is at 1146 Barnes Blvd. near the McChord main lodging. Call the Club at McChord Field at 253-982-5581 for more details or directions.

Also at McChord Field, Whispering Firs Golf Course is offering hors d’oeuvres and soda for $15 for its party starting at 3 p.m. Watch on one of two 72-inch or four 50-inch TVs. Whispering Firs is at 895 Lincoln Blvd. For more information, call 253-982-4927.

Venues are for ages 18 and older only, except Whispering Firs.

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Food & fun

12

Joint Base Lewis-McChord Focus • January 2014

by Patti Jeffrey

I

f you want to plan the best party ever but don’t know where to start, let us help you out!

We have a lot of options that are easier on your wallet than other places outside JBLM. Kids’ parties come with recreation Got kids? They’ll need space to play and plenty to do — treat them to a bowling or skating party!

Bowl Arena Lanes at Lewis Main offers three packages starting at $10 per child.

Each package comes with two games of bowling with rental shoes, soda, ice cream cup, balloons, plates and cutlery.

The birthday child also gets three free games of bowling on his or her next visit.

For more details, call 253-967-4661 or stop by 2272 Liggett Ave. for a brochure.

For roller-rink fun, ask about booking a skating birthday party at AFC Arena at Lewis Main. If you want to eat more than your birthday cake, pizza and more is available through AFC Battle Bean Café.

Packages include skate rental, two hours of skating, tables, place settings, balloons, ice cream cups and invitations — plus a free skate pass for the birthday child on his or her next visit.

For more information, talk to the manager at Bowl Arena Lanes.

If you’d like other entertainment for your party, the Northwest Adventure Center at Lewis North offers play equipment and entertainers in conjunction with Kidz-N-Motion. They have it all — bouncy fun houses, mazes, slides, clowns, magicians, balloon artists, face painters, a variety show, deejays and more!

When you call Kidz-N-Motion, you’ll get a 10-percent discount when you

mention Family & MWR. Call Kidz-NMotion at 360-528-5439 or look them up from our website at JBLMmwr.com under “Northwest Adventure Center.”

The NAC or Adventures Unlimited at McChord Field also can rent you a party canopy, folding tables, chairs and game sets for outdoor play, such as tug-of-war, badminton, horseshoes, croquet, volleyball and more.

Need a nice space? We have it!

We offer roomy venues with in-house catering for your special occasion — whether it’s a birthday, wedding reception, retirement or promotion.

Choose from unique sites located throughout JBLM: • The Bistro at Russell Landing on the shore of American Lake takes parties up to 50 in a private room. Ask about outdoor parties on the patio when the weather’s warmer!

• Habañero Mexican Grill at Whispering Firs Golf Course at McChord Field can accommodate up to 180 guests.

• If you’re closer to the south end of JBLM, Eagles Pride Golf Course can accommodate up to 160 guests.

• The MWR Fest Tent can fit up to 600 people in its convenient location next to Bowl Arena Lanes at Lewis Main.

• At Lewis North, the Warrior Zone’s heated and covered patio fits up to 276 people (must be ages 18 and older).

• American Lake Conference Center at Lewis North accommodates up to 1,000 in a number of rooms.

• The Club at McChord Field has rooms for 50–400.

Call the central catering office at 253-964-1209 to ask about options for your next party or look up more information at AmericanLakeConferenceCenter.com and JBLMmwr.com.

Order custom cakes, cupcakes & cookies Order a personalized cake, cupcakes or cookies from American Lake Conference Center’s catering office! Choose from a large variety of flavors, icings and decorations! Prices are competitive with other bakeries and grocery stores.

Call 253-964-1209 to set up an appointment with one of our pastry chefs, and ask about photo samples to get your ideas flowing.

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Family & the homefront

Quality child care at JBLM

r o f s i S S CY d n a . . . s d ki o o t , s t n e r pa 14 14

Joint Joint Base Base Lewis-McChord Lewis-McChord Focus Focus •• January January 2014 2014

At JBLM, child care is affordable, high-quality and convenient. Available for children from 6 weeks through 12 years of age, appropriate activities are provided by childcare professionals.

Childcare programs are geared toward school readiness and the social, emotional, mental and physical

development of your children.

To meet the needs of the JBLM community, child care is offered in both onbase centers and homes (Family Child Care).

JBLM’s child development centers are state-of-the-art facilities accredited by the National Association for the Education of Young Children. The centers provide full-day child care, part-day preschool, Strong Beginnings and hourly child care for youth at a variety of locations.

For more information on childcare, visit JBLMmwr.com/cys or call Parent Central Services at 253-966-CYSS.

ways to get involved with Child, Youth & School Services

Y

ou have so many ways to get involved with Child, Youth & School Services at JBLM! CYSS programs and activities welcome parent involvement and invite you to learn more about the options available to you.

Whether you’re a stay-at-home parent, work long hours every week or are going to school, there’s an option that can fit into your schedule.

Volunteer coaches Share your love of sports with JBLM youth. The Youth Sports Office is always looking for coaches and assistant coaches for seasonal sports teams.

All coaches and assistants must undergo a background check and mandatory training. Sports fee vouchers are available.

If you’re interested in becoming a coach or would like more information, call 253-967-2405.

Parent Participation Program

IMCOM Brand Central

All ages are invited to get active with youth sports The Youth Sports Office hosts seasonal sports and a variety of camps and activities throughout the year, specifically coinciding with school breaks (such as upcoming Spring Break; the spring sports calendar is coming soon).

Registration is going on now for spring soccer and bumblebee soccer. Spring soccer is open to ages 5–15 for $55. Bumblebee soccer is open to youngsters ages 3–4 for $20. Register by Friday, Jan. 31 for both age groups.

Parent volunteers with the Parent Participation Program may earn a reduction in childcare fees! Read to your child’s class and volunteer your time as needed for a win-winwin situation — you and your child get a little special time together, you earn a childcare discount and the center has another valuable volunteer.

By volunteering in your child’s center, you earn points, which are accumulated for a reduction in fees.

Points may be accrued in half-hour increments, and parents may earn a fee reduction for volunteering a minimum of 10 hours. Once 10 points are accumulated, you

earn a 10-percent discount on one month’s fee for one child.

Because parents in this program are considered intermittent volunteers, a background check isn’t required; a gratuitous service agreement must be signed.

A list of frequently asked questions and a “participation opportunities” chart may be found at the Community Updates page at JBLMmwr.com. You may inquire at your child’s center or at Parent Central Services to get started.

Parent Advisory Council If you’re looking for a way to make a difference, Parent Advisory Council meetings are the perfect forum. Meeting bi-monthly, the PAC meetings are opportunities for you share your ideas with CYSS staffers and managers while you work together to improve child and youth programs at JBLM for your Family and others.

Upcoming meetings are scheduled for Thursday, Jan. 16 and Thursday, March 20. Both meetings are from 11:30 a.m.–12:30 p.m. Bring a nut-free brown bag lunch to Parent Central Services at Lewis Main and get ready to make a difference! The PCS Lewis Main office is located at 2295 S. 12th St. (at Bitar Ave.). Call 253-967-3056/3830 for details.

Become a SKIES instructor Do you have a talent or hobby you’d like to share with JBLM youth? Volunteer with SKIESUnlimited and teach children to dance, sing or any number of things. For more information on teaching classes, call 253-966-3539.

Continued on next page.

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15 15

Family & the homefront Continued from the previous page.

Registration made easy The Youth Sports Office also offers the “Get Fit, Be Strong” running and fitness program is for youth ages 8–15 for $35.

Sign-up begins Wednesday, Jan. 15.

For more information and upcoming registration dates, visit JBLMmwr.com/cys.

Reach for the ‘SKIES’ Join SKIESUnlimited for fun classes this winter! Options include gymnastics, karate, dance and boxing.

Sign up for the new parent-and-me dance class at Hillside SKIES. It’s a great way to get quality time with your little one while they work on motor skills, coordination and balance. The class is for parents and their children ages 18 months to 3 years. The Hillside SKIES building is located in the Hillside housing area at Lewis Main, 6398 Garcia Blvd.

SKIESUnlimited classes are also offered at the McChord Gateway Center. Choose from dance and gymnastics — plus, stay tuned for upcoming art classes!

The newly reopened Gateway Center is located at 560 Lincoln Blvd. at McChord Field.

Additionally, if your child is enrolled in full-day childcare at a JBLM child development center, they may be eligible to enroll in ballet and Flipz4Kidz, which are offered at a variety of locations. These traveling classes bring the SKIESUnlimited fun right to your child during the day! Ballet classes at CDCs are not currently in WebTrac, but you may register for them at your CDC, Parent Central Services and SKIES. Inquire today about what classes are

To register for sports or SKIESUnlimited, you need to have a full CYSS registration on file. For a full registration, you may schedule an appointment with Parent Central Services by calling 253-966-CYSS. Make sure you bring your government ID card, contact information for home and work, contacts for two local emergency contacts, shot records, deployment records, if applicable and one LES or paystub (or proof of registration as a full-time student, if enrolling in full-day child care or before- or after-school care).

If you’re already registered with CYSS, sign up for sports or SKIESUnlimited classes, reserve hourly care and more with WebTrac — visit JBLMcyssRegistration.com.

available at your center!

Private piano lessons are also available

own. Group activities work on fine motor, gross motor, sensory and social skills

— call SKIESUnlimited at 253-966-3539

while teaching language, literacy, math,

for details.

science and more.

SKIESUnlimited is always adding fun

Raindrops & Rainbow is a great place to

and interesting classes, so check

join friends and make new ones, so plan

for updates at the CYSS location you visit.

to visit and have fun! Raindrops & Rain-

Plus, visit JBLMcyssRegistration.com, our

bows is located at 8197 American Lake

new link for WebTrac registration.

Ave. at Lewis North.

For additional information about

For hours and the activity calendar,

SKIESUnlimited classes, call 253-966-3539.

visit JBLMmwr.com/cys and navigate to the

Parent-and-me fun at Raindrops & Rainbows

Community Updates page. For additional

Looking for something to do today?

Stop by Raindrops & Rainbows Parent and Child Play Center!

The center offers a fun place for parents

information, call 253-966-4802.

Join us online!

There’s so much more information online. Visit JBLMmwr.com/cys to find out about activities, programs and

and their youngsters to enjoy planned ac-

special events for middle schoolers and

tivities or free play. Open to parents and

teens, the youth sponsorship program

their children from birth through age 5,

and much more. Click on the “Com-

Raindrops & Rainbows is a free drop-in

munity Updates” button to be directed

play center.

to the latest calendars and special event

An early childhood professional is always on site to lead the daily activity

information.

On Facebook? You can also stay up to

— anything from glittery playdough to

date with latest CYSS news and events

making a seasonal craft project — and

at fb.com/JBLMcyss. “Like” our page, and

provide ideas for you to play on your

join the CYSS community online!

ABOUT CHILD, YOUTH & SCHOOL SERVICES AT JBLM Joint Base Lewis-McChord Child, Youth & School Services programs are designed to foster and develop children’s physical, intellectual and socio-emotional capabilities. The goal of the quality child and youth development options is to reduce the conflict between parental responsibilities and unit mission requirements. All services are available to Soldiers, Airmen and Family members at JBLM. 16

Joint Base Lewis-McChord Focus • January 2014

JBLMmwr.com

17

Family & the homefront

Kick-start

18

Joint Base Lewis-McChord Focus • January 2014

the New Year with AFCS In celebration of our joint-base culture, we’re ringing in the New Year with our new name: Armed Forces Community Service!

You can expect the same services, just with a more branch-friendly name and look.

A

rmed Forces Community Service at JBLM offers free

workshops and events for every-

or to reserve child care one week before the event, call 253-967-3628 (Lewis) or 253-982-2695 (McChord Field).

one. Whether you’re a new parent and want to enhance your parenting skills or you’re looking for volunteer opportunities, turn to AFCS. If you want to understand money and credit, learn infant massage or are getting ready to

Understanding Money and Credit, a class with the Financial Readiness Program, Tuesday, Jan. 14, 1:30–3 p.m., at the Waller Hall AFCS classroom. To register, call 253-967-1453.

deploy or move, turn to AFCS. The professionals are ready to help!

For everyone: Help improve military life with the Armed Forces Action Plan Conference, Tuesday, Jan. 7 through Thursday, Jan. 9 at Lewis Main’s Stone Education Center. Call 253-967-9496 to volunteer or submit an issue — download the submission form from the AFCS–FAP pages at JBLMmwr.com.

The Airman & Family Readiness Center is hosting Financially Fit on Wednesday, Jan. 8, 1–4 p.m. Call 253-967-1453 to register.

The next Newcomers’ Orientation is Tuesday, Jan. 14, 8 a.m.–noon at the American Lake Conference Center. The event’s new format has created a separate bus tour (see listing in the next column for details). For more information

Financial Life Cycles, also brought to you by the FRP, is Wednesday, Jan. 22 from 10–11:30 a.m. at Waller Hall’s AFCS classroom. Learn to understand financial issues in different stages of life, and start planning for your future. To register, call 253-967-1453.

AFCS is partnering with the McChord Library for an Estate Planning Class, Wednesday, Jan. 22, 3–4:30 p.m. The class is at the McChord Library. To register, call 253-982-3454.

The JBLM Newcomer’s Bus Tour is Tuesday, Jan. 28, 9:30 a.m.–12:30 p.m.

You’re invited to take a tour to learn your way around your new installation. The pick-up location for single Service Members is the Carey Theater Parking Lot, while married Service Members and Family members should meet in the Jensen Family Health & Fitness Center parking

lot. Both locations are at Lewis Main.

For details and to reserve your seat, call 253-967-3628 (Lewis) or 253-982-2695 (McChord Field).

Learn all about insurance in the Insurance Basics Class, Wednesday, Jan. 29, 2–3:30 p.m., in the AFCS Classroom at Waller Hall. Call 253-967-1453 to register.

For couples and Families: Anger and stress can be an incredibly damaging force, costing people their jobs, personal relationships and even their lives when it gets out of hand. The Family Anger Control Training class will help participants identify if they’re angry or under stress, then teaching participants helpful ways of dealing with anger and stress and identifying unhelpful ways of dealing with anger that can cause further stress. Men’s classes are held Mondays and Wednesdays beginning Jan. 6. Women’s classes are held Tuesdays and Thursdays starting Jan. 7. Both classes are from 9–11 a.m. in the Family & MWR Building, 2013 N. 3rd St., Room 102, at Lewis Main.

There are eight sessions, and you must be able to attend all of them. To register, call 253-967-5901.

Continued on next page.

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19

Family & the homefront

If you find yourself overwhelmed with parenting and don’t have the support you need, then this group is for you. With Stress-free Parenting, parents will learn and practice mindfulness skills to decrease stress. Class is Jan. 6, 13 and 27 and Feb. 3, 10 and 24 from 10:30 a.m.– noon at the Family & MWR Building, 2013 N. 3rd St., Room 201. Participants must attend all 6 modules). To register, call 253-967-5901.

Improve sleep and appetite, learn techniques to sooth a colicky baby and increase brain development with Infant Massage. The class meets at Raindrops & Rainbows Parent and Child Play Center Jan. 7, 14 and 21, 10–11:30 a.m. Join us to learn the art of infant massage from instructors trained to teach the Loving Touch curriculum. Participants must be able to attend all three modules. To register, call 253-967-5901.

Enhance your parenting skills with Scream-free Parenting Jan. 9, 16, 23 and 30 and Feb. 6, 13, 20 and 27, 12–1:30 p.m. Class is in Room 102 at the Family & MWR Building, 2013 N. 3rd St. at Lewis Main. The class is eight sessions, but you can catch up with the book/ workbook if you miss a session. Bring

your lunch and learn the proven principles for overcoming the anxieties and stresses of parenting and how to set new patterns of connection and cooperation.

Call 253-967-5901 to register or for more information.

Strengthen your marriage with Scream-free Marriage. The course introduces new concepts about marriage, teaching couples how to embrace their separate selves as a profound vehicle for strengthening a marriage. The class is Jan. 9, 16, 23 and 30 and Feb. 6, 13, 20 and 27, 12–1:30 p.m. at the Family & MWR Building, 2013 N. 3rd St., Room 201, at Lewis Main. Don’t worry if you miss a session; you can catch up with a workbook and book. Bring your lunch and enhance your marriage with AFCS. To register, call 253-967-5901.

Learn techniques for decreasing the negative effects of anger and stress on the body in the Anger and Stress—Letting Flo Drive Class. This lunch-andlearn format class is Friday, Jan. 10 from 11:30 a.m.–12:30 p.m. at the A&FRC. This event is held on the second Friday of each month. Call 253-967-5901 to register.

yelling or spanking — learn how with 1-2-3 Magic. This class teaches effective discipline for all children — toddlers through teens — based on a parenting technique created by Dr. Phelan. Come to the Escape Zone Play Center at McChord Field Jan. 14, 16, 21 and 23, 9–11:30 a.m.

Participants must attend all four modules.

Call 253-967-5901 to register.

EFMP Families and those with younger viewers are invited to the EFMP FamilyFriendly Movie, Saturday, Jan. 18, at the McChord Theater from noon–2 p.m. The movie is free and provides a stress-free, open environment. Please bring your own snacks and beverages; no concessions available. Call 253-982-2695.

Learn how to communicate effectively with the Healthy Relationships/ Healthy Communication Class, Friday, Jan. 24, 11:30 a.m.–12:30 p.m. This lunch-and-learn class is in the A&FRC conference room on the fourth Friday of every month. Research has shown that there are four patterns of communications that are particularly poisonous to relationships; learn to identify the danger signs and learn tips to avoid negative conflict. Call 253-967-5901 to register.

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If you’re looking for a place to socialize and learn with your baby, try Baby Play Group at Raindrops & Rainbows Parent and Child Play Center. Held every Thursday at 1 p.m., it’s a great opportunity to network, play and learn.

Infants may benefit from socializing with other infants and learning new ways to communicate. Parents may benefit by receiving support from other parents about resources in the area, feeding tips, sleeping routines and much more. Call 253-967-5901 for information.

Play Morning is a music-based group for children up to age 5. It’s held Fridays at the Escape Zone (McChord Field) and Raindrops & Rainbows Parent and Child Play Center (Lewis North). With instruction from facilitators, children will sing, dance and play musical instruments. Call 253-967-5901 for more information.

For volunteers: Whether you’re a volunteer or your unit/organization has volunteers, take this training to get familiar with JBLM’s volunteer corps.

If you’re interested in volunteering at JBLM, get prepared with the Volunteer Orientation Training, Wednesday, Jan. 8, 9–10 a.m. at the Family Resource Center. The workshop provides an overview of the online registration process, forms, an orientation checklist and questions you should ask an organization prior to volunteering. For details, call 253-967-9496.

upcoming Join AFCS for ’re asses — they events and cl ide great free and prov 6 ll 253-967-716 resources. Ca rmation. for more info

If you’re the volunteer POC for your unit or organization, sign up for the required Volunteer Management Information System Organizational Point of Contact Training. It’s Wednesday, Jan. 8, 10–11:15 a.m. at the Family Resource Center. The course will guide you through VMIS. To register, call 253-967-9496.

Family Resource Center. This three-day course starts Monday, Jan. 6; all classes are held 5:30–9 p.m. Call 253-967-9496 to sign up; call AFTB at 253-967-2383 for details.

New Air Force spouses can get a jumpstart on acclimating to military life with Heartlink. This class is Thursday, Jan. 30, 8:30–9:30 a.m. in the A&FRC Annex.

Family Readiness Group Leadership Training “Green Suit Style,” is Thursday, Jan. 30, 9 a.m.–1 p.m. at the Family Resource Center. Get the information, resources and tools you need to build and maintain a successful FRG. For more information, call 253-967-9496.

For more information, call 253-982-2695.

Deployment-related resources: All of the workshops below are held in the Waller Hall AFCS classroom at Lewis Main.

For registration and more information, call 253-967-8430.

Get prepared for reuniting with your

Care Team Training teaches volunteers how to assist Family members of a fallen Service Member. The next class is Thursday, Jan. 16, 6–8 p.m. in the Waller Hall AFCS classroom. Call 253-967-8430 to register.

Service Member with the Tuesday, Jan. 14

FRG key callers will get the resources and tools to succeed with their unit at the FRG Key Caller Training. The training is Wednesday, Jan. 22, 10 a.m.– noon at the Family Resource Center. To register, call 253-967-9496.

ment, Service Members and Family

Reunion Workshop. Sometimes separations and reunions can be challenging.

From 6–7:30 p.m., learn how to manage emotions more.

For the tools to prepare for a deploymembers may register for the PreDeployment Workshop, Wednesday, Jan. 22, 6–7:30 p.m.

Help your children through a deployment with tips and advice from the

The Family Resource Center hosts quarterly themed events for FRG leaders and advisers to provide ideas, activities and networking opportunities. The next FRG Leader Forum is Tuesday, Jan. 28, 6:30– 8:30 p.m. Call 253-967-9496 for details.

Children and Deployment Workshop. Register now for the Wednesday, Jan. 29 workshop; 6–7 p.m.

Relocation resources: The AFCS Relocation Readiness Program, located in Waller Hall and the

New to the military:

A&FRC, has several monthly briefings

If you’re a new Service Member or Family member, or you’re simply looking to expand your military knowledge, these classes are for you.

Spouses new to the military, or those interested in learning more, are invited to register for Army Family Team Building’s Military Knowledge Class at the

and workshops geared toward relocating Service Members and Families. Regardless of branch, whether it’s your first time PCSing or you’re headed to a specific region (i.e., Germany, Korea, the Pacific or Europe), there’s a briefing or workshop for your needs. For more information, call 253-982-2695 or 253-967-3628.

.com/JBLMacs JBLMmwr.com

21

Adventures

22 22

Joint Joint Base Base Lewis-McChord Lewis-McChord Focus Focus •• January January 2014 2014

Bundle up It’s cold outside!

Make the most of the winter weather (and warm up a little in the process) — sign up for an outdoor adventure trip and get out in the snow! The Outdoor Recreation program heads up awesome trips for all ages, abilities and interests. Transportation, gear and fun are included. Read on for trip descriptions for upcoming adventure options and get outside with us today!

Bavarian Ice Fest Spend a fun winter day

Cross-country ski Lake Easton What do

Gold Creek Family snowshoe Snowshoe

in a traditional Bavarian village sledding, eating bratwurst and shopping. As the perfect end to the day, watch as the town is transformed into a beautiful lighted display. Join the Outdoor Recreation program Saturday, Jan. 18 on this trip that promises to be fun for the entire Family! ($55; ages 6–12: $25; ages 0–5: $5)

you get when you combine short trails, rolling hills, groomed trails and beautiful views? A great day of cross-country skiing at Lake Easton. Fun for the entire Family, this trip is Sunday, Jan. 19. Go to the Northwest Adventure Center no later than Saturday, Jan. 18 to be fitted for your gear. Difficulty: moderate; distance: 5 miles; time: 3 hours. Minimum age: 12 ($40)

at the Family-friendly Gold Creek Pond Saturday, Feb. 8. This is one of the easiest snowshoe hikes near Snoqualmie Pass, boasting great views to the head of Gold Creek Valley, Rampart Ridge, Chikamin Ridge and other Snoqualmie peaks. The loop around the pond is suitable for all ages and abilities. Difficulty: beginner; distance: 1.5 miles; elevation gain: 50 feet; time: 2 hours. Minimum age: 6 ($35)

Cross-country ski Keechelus Lake Spend

Military Appreciation Day at Crystal

a great day in the snow-filled Cascade Mountains skiing along Keechelus Lake near Snoqualmie Pass. Register today for this Sunday, Feb. 2 trip. Go to the Northwest Adventure Center to be fitted for your gear no later than Saturday, Feb. 1. Difficulty: easy; distance: 5 miles; time: 3 hours. Minimum age: 12 ($40)

Don’t miss the chance to ski or ride Crystal for half price on Thursday, Feb. 6. Go to the Northwest Adventure Center to be fitted for your gear by Wednesday, Feb. 5.

Lift tickets aren’t included but should be purchased at the mountain with military ID. ($45; transportation only is $25)

Bungee jumping Head to the base of Mount St. Helens to bungee jump off the highest bungee bridge in the country. If you crave adrenaline, you won’t be disappointed Sunday, Jan. 19 as you make two jumps from a private bridge that’s 20 stories high! The private bridge is nestled in a beautiful emerald green forest above a majestic sparkling river.

The trip includes two jumps and the coveted Dangerous Sports Club T-shirt.

Minimum weight: 90 lbs. ($135)

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23

MLK weekend ski getaway Spend Martin Luther King Jr. Day weekend in Oregon with Outdoor Rec. The trip departs Saturday, Jan. 18 and returns Monday, Jan. 20. On the first day, we’ll stop at Portland for your choice of free time or a ride on one of Portland’s famous Brewcycle bikes, which will take you to three different Breweries over the course of two hours. After that we’ll have two hours to wander around Portland’s many shops and restaurants before heading to Hood River for the night. On the second day, we’ll go up to Mount Hood Meadows to hit the slopes, followed by wine sampling at

Lift tickets are not included but can be purchased at the mountain. Minimum age: 21 (single occupancy: $425; double room: $290 each; four people per room: $275 each)

Moonlight snowshoe Gold Creek Pond

more than location. That’s why we’re changing the face of on-post hotels with upgraded rooms, complimentary breakfast and a knowledgeable staff. And since you don’t have to be in the military to stay with us, everyone’s welcome—no matter their mission.

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Snowshoe on the trails of Snoqualmie Pass by the light of the moon Saturday, Jan. 18. Difficulty: beginner; distance: 1.5 miles; time: 2 hours; elevation gain: 50 feet. Minimum age: 12. ($35)

Sea kayak skills class There are five levels of this two-hour skills class, and you’re invited to take them all in preparation for a solo sea kayak adventure.

The first time you come, you’ll be taught proper paddling techniques and buddy rescue. The second time, edging maneuvers and self-rescue are covered. The third time, we’ll cover recovery techniques and muscle-memory exercises for the roll.

The right place to stay is right on post.

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by Rest Easy, LLC, an affiliate of Lend Lease (US) Public Partnerships, LLC, and operated by an affiliate of IHG.

24

Joint Base Lewis-McChord Focus • January 2014

Program every Wednesday through the season. This is transportation only; lift tickets and gear are not included.

Lift tickets should be purchased at the mountain. Upcoming ski buses are scheduled for Jan. 22, Jan. 29, Feb. 5 and Feb. 12. ($25)

of the rain? Travel across the mountains to central Washington for a day of skiing at the beautiful Mission Ridge Ski Resort Sunday, Feb. 9. Go to the Northwest Adventure Center by Saturday, Feb. 8 to be fitted for your gear. ($60; have your own gear? Pay just $30)

people: $315 each; three people per

McChord, we know that convenience is about

a ride with the Outdoor Recreation

Ski-n-snowboard at Mission Ridge Tired

your gear no later than Friday, Jan. 17.

At IHG Army Hotels on Joint Base Lewis-

or board at Crystal Mountain? Hitch

day. The trip includes two nights’ lodgwest Adventure Center to be fitted for

The new face of on-post hotels.

Ski bus to Crystal Mountain Want to ski

the Hood River wineries on the third ing and gear. Please go to the North-

THE AMENITIES YOU WANT. THE LOCATION YOU NEED.

three classes are scheduled for Tuesdays, Jan. 21, Feb. 18 and March 18 (stay tuned for more dates). Minimum age: 12 ($25; prepay for five classes for $100 — that’s a savings of $25!)

Ski-n-snowboard at the Summit Tired of the rain? Head for the snow and spend the day at the Summit at Snoqualmie Saturday, Feb. 1. Get fitted for your gear at the Northwest Adventure Center by Friday, Jan. 31. ($45; transportation only is $25)

Ski-n-snowboard at White Pass Head off the beaten path to White Pass Saturday, Jan. 25. Trip package includes lift ticket, gear and lesson. ($105; transportation only: $30) Snowshoe Paradise Explore the trails of Mount Rainier’s Glacier Vista with the Outdoor Recreation Program on Sunday, Jan. 26. Difficulty: moderate to difficult; distance: 3 miles; time: 3 hours. Minimum age: 12 ($35)

The fourth class covers multi-day kayak

Snow tubing Travel to one of Washing-

trip prep and t-rescue. The fifth and final

ton’s greatest tubing hills for a fun-

class focuses on the roll. Start any time

filled day in the snow. Dress warmly,

and master as many of the five sessions

and get ready to go for a wild ride! Tub-

as you like. After the fifth level, we can

ing is a blast for all ages, so sign up the

continue to work on your roll. The next

entire Family. All children ages 4 and

younger must ride with an adult. Snow tubes are provided. Upcoming trips include Saturday, Jan. 25, Saturday, Feb. 1 and Sunday, Feb. 9; register for one, two or all three! ($35; ages 5–12: $25; ages 0 –4: $5)

see and touch. Pike Place Market has an assortment of unique food booths and shops. Cost includes aquarium admission. ($35; ages 4–12: $25; ages 0–3: $5)

Winter survival camping Head to Reflection Lake in Mount Rainier

Snowmobile the Cascades Fun, action,

National Park for an overnight trip

beauty and excitement await you Sunday, Feb. 2. If you’re seeking the most funfilled winter experience out there, check out this snowmobiling trip through the Cascade Mountains! You’ll have a blast on the trails. Dress in layers; no cotton.

Minimum age to drive: 16 ($220; add a passenger: $50)

starting Saturday, Feb. 8. You’ll learn

Visit Seattle Aquarium/Pike Place Market

winter camping class, group gear (not

Visit two must-see Seattle destinations — the Seattle Aquarium and Pike Place Market — Sunday, Jan. 26. The aquarium is filled with local exhibits, a visiting harbor seal and many amazing things to

including sleeping bag), entrance to

the basics of trip preparation, winter travel, shelter construction and winter survival basics, backcountry cooking and leave-no-trace camping. A mandatory pre-trip class will be held at the Northwest Adventure Center Wednesday, Feb. 5, 5–6 p.m. Trip fee includes

Mount Rainier National Park and two camp meals. Participants are responsible for lunch on Day 1). Minimum

lorida!

Fun in s unny F

age: 18 ($75)

Outdoor adventure trip

Date

Cost

Details

MLK Weekend

Jan. 18–20

$275+

Minimum age: 21; see trip description for full pricing

Moonlight snowshoe Gold Creek Pond

Saturday, Jan. 18

$35

Minimum age: 12

Bavarian Ice Fest

Saturday, Jan. 18

$55

Ages 6–12: $25; ages 0–5: $5

Bungee jumping

Sunday, Jan. 19

$135

Minimum weight: 90 lbs.

Cross-country ski Lake Easton

Sunday, Jan. 19

$40

Minimum age: 12

Sea kayak skills class

Tuesday, Jan. 21

$25

Minimum age: 12

Ski bus to Crystal Mountain

Wednesday, Jan. 22

$25

Transportation only

Snow tubing

Saturday, Jan. 25

$35

Ages 5–12: $25; ages 0–4: $5

Ski-n-snowboard at White Pass

Saturday, Jan. 25

$105

Transportation only: $30

Snowshoe Paradise

Sunday, Jan. 26

$35

Minimum age: 12

Visit Seattle Aquarium/Pike Place Market

Sunday, Jan. 26

$35

Ages 4–12: $25; ages 0–3: $5

Ski bus to Crystal Mountain

Wednesday, Jan. 29

$25

Transportation only

Snow tubing

Saturday, Feb. 1

$35

Ages 5–12: $25; ages 0–4: $5

Ski-n-snowboard at the Summit

Saturday, Feb. 1

$45

Transportation only: $25

Snowmobile the Cascades

Sunday, Feb. 2

$220

Add a passenger: $50; must be 16 to drive

Cross-country ski Keechelus Lake

Sunday, Feb. 2

$40

Minimum age: 12

Ski bus to Crystal Mountain

Wednesday, Feb. 5

$25

Transportation only

Military Appreciation Day at Crystal

Thursday, Feb. 6

$45

Transportation only: $25

Winter survival camping trip

Feb. 8–9

$75

Minimum age: 18

Gold Creek Family snowshoe

Saturday, Feb. 8

$35

Minimum age: 6

Ski-n-snowboard at Mission Ridge

Sunday, Feb. 9

$60

Transportation only: $30

Snow tubing

Sunday, Feb. 9

$35

Ages 5–12: $25; ages 0–4: $5

Ski bus to Crystal Mountain

Wednesday, Feb. 12

$25

Transportation only

Looking to leave the gray, wet winter behind for warm, sunny temps? Plan a vacation to sunny Florida! Call Leisure Travel Services to take advantage of a great deal going on right now — with a purchase of a two-day Universal Studios park ticket, get the third day free. Some restrictions apply. LTS is located inside AFC Arena at Lewis Main, 2275 Liggett Ave. For details on this deal and other destinations, call 253-967-3085.

SCHEDULE SOME OUTDOOR FUN INTO YOUR PLANS Use this handy calendar to quickly choose a trip that works for your schedule!

Preregistration is required for all trips; prices and schedule are subject to change without notice. Gear and transportation are included unless otherwise stated. Register via WebTrac (visit JBLMmwrRegistration.com) or at the Northwest Adventure Center at Lewis North. Confirm pick-up locations and times upon registration. Group rates and private trips are available; call for details. We’ll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area. For more information, call 253-967-6263 or visit JBLMmwr.com.

Especially accommodates people with exceptional needs Popular with Families For more info: 253-967-6263 • JBLMmwr.com

JBLMmwr.com

25

Feelin’ good

Keeping your fitness is easy with JBLM sports & fitness Dive right in — lifeguard training Lifeguard training is being held at the Keeler indoor pool Saturdays, Jan. 4–25, 11 a.m.–4 p.m. Students must be at least 15 years old to register, and the cost is $50 per person. A pre-test will be given on the first day. Anyone that does not pass the pre-test will be given a full refund. Call 253-967-9210 for details.

Get fit with friends at 8th Annual JBLM Aerobathon Kick-start your 2014 fitness goals at the 8th Annual JBLM Aerobathon! The fitness fun is Saturday, Jan. 11 from 9 a.m.– noon at Soldiers Field House.

You’re invited to stay warm, get fit and have fun pajama-party style. Exercise options include floor aerobics and indoor cycling. There will be a prize for best

pajama outfit.

Soldiers Field House is located at 3236 2nd Division Dr. at Handrich, Lewis Main. Call 253-967-5975 for details.

Dive into the JBLM swim meet If you love to swim, compete, challenge yourself or any combination of the above, register for the JBLM Swim Meet by Fri-

Shape up with Fitness Boot Camp

day, Jan. 17.

If one of your New Year’s resolutions was to get in shape, this is the program for you! Sign up now for Jensen Family Health and Fitness Center’s Fitness Boot Camp Shape-up Program. This six-week program is designed to help motivate you to get in shape.

Fitness Boot Camp will run Feb. 3– March 14, meeting Monday, Wednesday and Friday mornings.

Your age, size, shape or lack of fitness ability is not a problem. It’s your dedication and desire to get fit and get in shape that we want. If you’re looking for an opportunity to get in shape with a new fitness program, this is it!

Preregistration is required; packets are available at Jensen Family Health and Fitness Center, 2022 Liggett Ave. at Lewis Main.

This program is limited to 20 participants on a first-come, first-served basis.

Participants will be screened for eligibility, and those selected will be notified.

This program is all about getting physical and will be very strenuous at times. For details, call 253-967-5975.

It’s at Soldiers Field House Wednesday, Jan. 22 at 5:30 p.m. Unit teams and individuals are encouraged to register.

Forms are available at JBLMmwr.com and all JBLM sports and fitness centers and pools and should be turned in at SFH Pool.

The first- through third-place swimmers in each event will receive a medal.

If you plan to swim at the meet, make sure you attend the information session Tuesday, Jan. 7 at 1 p.m. SFH Pool.

Rules, strokes, procedures and turns will

S_ ave t he dat e!

Shamrock & Run 10K & 5K Saturday, March 15

J BLMmwr .com/races

be covered. For more information, call 253-967-5390.

Sign up now for intramural sports Strike! Intramural bowling starts next month. If you’re interested in entering a unit team, attend an information meetings Tuesday, Jan. 28 at 1 p.m. at Bowl Arena Lanes.

Intramural soccer also begins in February. If your unit wants to participate, please send a unit rep to one of the following meetings: Tuesday, Feb. 4 at Cowan Stadium or Wednesday, Feb. 5 at

26

Joint Base Lewis-McChord Focus • January 2014

McChord Fitness Center; both at 1 p.m.

Bowl Arena Lanes is located at 2272 Liggett Ave. at Lewis Main. Cowan Stadium is located at 2170 Bitar Ave. at 12th Street, Lewis Main. The McChord Fitness Center is located at 721 5th St. For more information, call 253-967-4768.

resolutions Making 2014 your healthiest year yet — AWC style

By Erin Rice, JBLM Health Educator

W

e’ve seen another holiday season go by — a time filled with catching up with Family but also likely lots of eats and sweets. Pumpkin pie and stuffing galore may be a part of your Family meal time. Not to mention holiday parties at work or home. Oftentimes we eat in excess and feel the guilt later on.

According to doctors, you could be eating a daily excess of 500–1,500 calories during the holidays — that’s about one– three pounds in weight gain a week!

You’ve most likely made your New Year’s resolutions, and it’s quite possible that one of yours is fitness-related. The JBLM sports and fitness centers and the Army Wellness Center can help you keep your resolution and reach your fitness goals.

So what are some options?

Get your wellness score at the Armed Forces Wellness Center.

We offer services such as body composition testing, cardio-respiratory fitness testing and resting metabolic testing (to see how many calories your body needs to maintain your current fitness level). We also have nutrition classes and stress management information available.

Health educators can work with you one on one to help motivate you to a healthier self! Call 253-966-3757 to schedule your appointment or drop by Jensen Family Health and Fitness Center, 2022 Liggett Ave at Lewis Main, today.

Plan moving into your day (if it isn’t already a part of it).

Aim for 10,000 steps each day. The American College of Sports Medicine recommends a goal of 1,000 calories of weight loss per week for weight maintenance, or 150 minutes of moderate continuous exercise per week. Pressed for time? You can accumulate

it in 10-minute bouts (e.g., morning, lunch and dinner walks).

Add resistance training into your weekly plan for muscle strength and resistance. Aim for two to three days a week (assuming you have been cleared by your doctor). Have at least 48 hours of rest between muscle groups worked to allow for growth and repair. If muscle fitness is new to you, take advantage of the expertise of a personal trainer (available at many JBLM gym locations). Check out JBLMmwr.com for a fitness facility that works best for you!

Keep track of what you eat by using a food journal (e.g., myfitnesstracker smartphone app or paper/pencil). Using a food journal is a great way to increase self-awareness. Often, the food we eat isn’t bad, we just eat too much of it. Check the food label on packaged foods for serving sizes and monitor how much you are currently eating (and drinking).

Don’t beat yourself up if you eat a little too much one day.

We’re here to help you get back on track feeling better about yourself and improving your overall wellness. This year, you will keep your New Year’s resolutions!

JBLMmwr.com

27

Learning & earning

It’s never too early to start thinking about

your income tax return

By Mary T. Cron, AFCS Financial Readiness Program

Now that the holidays are over, it may be time to face the music if more spending happened than what was planned for. For some, a plan is in place on how to take back control and get the bills paid off as soon as possible. For others, it may mean revisiting the budget to cut back on wants and minimize the needs until the extra bills are back in control. Still for others, the big plan may be to file their income taxes as soon as possible in order to use the tax refund to pay off the debt.

If you’re in the income tax plan option, remember to keep a few things in mind.

Comparison shop the services of the tax provider you’re using and ask how they calculate their charges. If the only item you’re using to file is a W2, there are 28

Joint Base Lewis-McChord Focus • January 2014

programs and places that can be used to have it completed and filed for free. Any money saved by using the free services can be put toward outstanding bills.

Be aware of what extras you may be paying for. Again, if the only thing you’re using to file is a W2, it may not make sense to pay for audit protection.

The money saved here can also be put toward holiday debt.

Time the return. The IRS website stated that the majority of tax refunds were processed and received within a 21-day period after receipt. If filed online, the wait was even shorter. Before paying a fee to try and get your return back sooner, remind yourself that you’ve survived without the money all year, so holding off a few weeks

may be worth the wait. Anything saved can be used on you or your Family instead of increasing someone else’s profits.

Be aware of scams. According to the IRS, a sophisticated phone scam has been brought to light where taxpayers are targeted. Chosen victims are told that money is owed to the IRS and must be paid promptly. If not, the victim is threatened. In all cases, don’t send any money until after calling the IRS at 1-800-8291040 or going to the nearest IRS office to verify if money is owed.

For more information or to schedule a one-on-one appointment, call Armed Forces Community Service at Lewis Main at 253-967-1453 or the Airman & Family Readiness Center at 253-982-2695.

! ? n o g n i o g s ’ What at your JBLM libraries Paws to Read at McChord Library Young readers are invited to read to specially trained reading therapy dogs at the McChord Library. Bring your children to the library Saturday, Jan. 11 for Paws to Read. Parents will need to sign permission slips on the day of the event. For time and more information, call 253-982-3454.

Learn, create a disaster kit at Disaster Preparedness Day Join the McChord Library and the American Red Cross Saturday, Jan. 25 for Disaster Preparedness Day at the Library.

For seniors Kick off the day at 10:30 a.m. with “Disaster Preparedness for Seniors by Seniors.” You’ll learn how to react calmly to a natural disaster, how to prepare a disaster kit and other safety tools specific to seniors.

For kids Join us at 1 p.m. to learn basic First Aid, such as how to make a sling, how to help a choking victim and when to call 911. In the “Passport to Preparedness” portion of this class, you’ll learn what natural disasters are most common in Washington, how to react to them and how to help your Family prepare.

For adults Are you new to the area? Come to the McChord Library at 2:30 p.m. to learn which natural disasters you are most likely to face while living in Washington. Learn how to prepare yourself and your Family, as well as the steps that you need to take for recovery.

To register, visit JBLMmwr.com/ libraries and click on the “Calendar of Events” button at the right.

Storytime fun for kids at JBLM JBLM libraries have storytime events at three locations! Pick the event closest to you or venture out a bit further and explore a new library.

Enjoy stories, crafts and activities at the following locations: • Book Patch Library hosts storytime Wednesdays at 10:30 a.m. Book Patch is located inside Grandstaff Library at 2109 N. 10th St. at Pendleton Ave., Lewis Main. For more information, call 253-967-5533.

• McChord Library invites you to storytime Thursdays at 11 a.m. and 3 p.m.

The McChord Library is located on the ground floor at 851 Lincoln Blvd. For more information, call 253-982-3454.

• Raindrops & Rainbows Parent and Child Play Center welcomes Book Patch Library and the community for a special monthly storytime. Upcoming dates are Tuesdays, Jan. 21 and Feb. 18.

Raindrops & Rainbows is located at 8197 American Lake Blvd. at Lewis North. For details, call 253-966-4802 or 253-967-5533.

Save time & money at the MWR bookstore Whether you buy or rent your college textbooks, you can save time and money with the MWR Bookstore. Located inside the Stone Education Center at Lewis Main and online, the MWR Bookstore has more than 6 million books for your college education needs.

Stop by the MWR Bookstore at Stone Education Center, 6242 Colorado Ave., or visit ArmedForcesCollegeTextbooks.skyo. com. Proceeds from textbook sales benefit Family & MWR programs. For more information, call 253-964-8185.

Valuable online resources You already know what a valuable resource your library can be. Your library website also provides myriad resources.

You’ll find reference resources for college classes, links to “ask the librarian” and free classes, eBooks and much more.

Visit JBLMmwr.com/libraries for details.

At the top of the page, click “we’ve got apps” for links to the JBLM library smartphone app and reading apps. You can check out eBooks to read on your smartphone.

Plus, “like” the JBLM libraries at fb.com/JBLMlibrary for event and

at Also available

your libraries:

program information.

s * Quilts for Kid * Flip Videos * Books to Go

r details.

fo Check online

JBLMmwr.com

29

CenturyLink High-Speed Internet ®

We strive to keep you connected. That’s why we offer 5 years of 1 low price on CenturyLink® High-Speed Internet with speeds up to 40 Mbps (where available). No term commitment. Guaranteed.

CenturyLink proudly supports the United States Military.

Ask about our Military discount.

Call 877.645.4310 Click centurylink.com/usmilitary Come in South Hill Mall – 253.770.3472 Tacoma Mall – 253.475.2618

5 years. 1 price. 0 term commitment.

Speeds up to 12 Mbps Ask about how to get speeds up to 40 Mbps for only $10 more!

*Offer ends 5/31/2013. New residential High-Speed Internet or existing residential Pure Broadband customers only. Services and offers not available everywhere. Price-Lock Guarantee Offer applies only to the monthly recurring charge for the listed service for sixty (60) consecutive months; excludes all taxes, fees, surcharges, and monthly recurring fees for modem/router and professional installation. Listed monthly recurring charge of $19.95 applies to CenturyLink® High-Speed Internet with speeds up to 12 Mbps and requires subscription to a CenturyLink® Home Phone with Unlimited Nationwide Calling plan. An additional monthly fee (including professional installation, if applicable) and a shipping and handling fee will apply to customer’s modem or router. Offer requires customer to remain in good standing and terminates if customer changes their account in any manner including any change to the required CenturyLink services (cancelled, upgraded, downgraded), telephone number change, or change of physical location of any installed service (including customer moving from residence of installed services). General – CenturyLink may change, cancel, or substitute offers and services, including Locked-In Offer, or vary them by service area, at its sole discretion without notice. Requires credit approval and deposit may be required.

Additional restrictions apply. Terms and Conditions – All products and services are governed by tariffs, terms of service, or terms and conditions posted at www.centurylink.com. Taxes, Fees, and Surcharges – Applicable taxes, fees, and surcharges include a Carrier Universal Service charge, National Access Fee surcharge, a one-time High-Speed Internet activation fee, state and local fees that vary by area and certain in-state surcharges. Cost recovery fees are not taxes or government-required charges for use. Taxes, fees, and surcharges apply based on standard monthly, not promotional, rates. Call for a listing of applicable taxes, fees, and surcharges. Monthly Rate – Monthly rate applies while customer subscribes to all qualifying services. If one (1) or more services are cancelled, the standard monthly fee will apply to each remaining service. High-Speed Internet (HSI) –Customer must accept High-Speed Internet Subscriber Agreement prior to using service. Download speeds will range from 85% to 100% of the listed download speeds due to conditions outside of network control, including customer location, websites accessed, Internet congestion and customer equipment.

Speed Claims – Consistency and speed claims are based on providing High-Speed Internet customers with a dedicated, virtual-circuit connection between their homes and the CenturyLink central office. Home Phone with Unlimited Nationwide Calling – Service applies to one (1) residential phone line with direct-dial, local and nationwide long distance voice calling from home phone, including Alaska, Puerto Rico, Guam, and U.S. Virgin Islands; excludes commercial use, call center, data and facsimile services (including dial-up Internet connections, data services, and facsimile; each may be billed at $0.10/minute), conference lines, directory and operator assistance, chat lines, pay-per-call, calling card use, or multi-housing units. Usage will be monitored for compliance and service may be suspended/terminated for noncompliance. An additional charge may be assessed to customer if usage consistently exceeds 5,000 minutes/mo. International calling billed separately. ©2013 CenturyLink, Inc. All Rights Reserved. The name CenturyLink and the pathways logo are trademarks of CenturyLink, Inc. All other marks are property of their respective owners.

30

Joint Base Lewis-McChord Focus • January 2014

Invites you to learn more about your VA loan benefits by attending a

FREE VA HOME LOAN BENEFIT WORKSHOP Visit PugetSoundVALoans.com to view upcoming workshops

Come see how our local experts can help you use your hard-earned VA home loan benefit.

Choose the date and time that best suits your schedule

(253) 617-6200 PugetSoundVALoans.com

Call (253) 617-6200 or email mandi.atkins@vu.com to reserve your seat

10514 156th St. East, Suite 104 Puyallup, WA 98374

Veterans United Home Loans is a VA-approved lender and is not affiliated with any government agency. NMLS #1907. License # CL-1907. "Veterans United” is a registered trademark of Mortgage Research Center, LLC. All Rights Reserved. Mandi Atkins, NMLS 1069317.

Joint Base Lewis-McChord is committed to supporting a strong national defense, securing the integrity of our natural and cultural heritage, and conserving our natural resources for tomorrow’s generations, while seeking choices that enhance our neighboring communities’ abilities to have a productive future.

Energy Achieve a secured

Water resources Achieve a secured net-zero water installation by 2020.

net-zero energy installation by 2020.

Products & materials

Air quality Reduce

Achieve a net-zero waste installation by 2020.

installation source and non-tactical motor vehicle air emissions 85% by 2025.

Sustainable community

Create sustainable neighborhoods for a livable JBLM community that enhances the Puget Sound Region.

Sustainable training lands Maintain the ability of JBLM to meet its current and future military missions without compromising the integrity of natural and cultural resources, both on the installation and regionally. Assist in the recovery of all listed and candidate federal species in the South Puget Sound region.

Like us on Facebook: JBLMmwr.com 31 fb.com/SustainableJBLM

ry a t i l i m % 10 discount l military *Additionaithin service w t n u o c dis nt departme

You served our country, let us serve you.

7004 & 6647 S. Tacoma Way in Tacoma 8025 S. Tacoma Way in Lakewood • 253-507-8027 GTAutoSalesTacoma.com | Facebook.com/GTAutoSalesTacoma

Holiday Hangover?

We have the cure.

1.3% Introductory Rate on Visa Balance Transfers Did you use your high-interest rate credit cards a little too much during the holidays? Transfer these high-interest balances to your ACU Visa at 1.3% APR and save! This low introductory rate is good through December 31, 2014. Thereafter, your standard card rate (10.9%-16.9%) applies to any unpaid portion of the balance transfer.

Plus, there are no balance transfer fees.

253.964.3113 www.youracu.org

Federally Insured by NCUA

Offer March 31, 2014 andFocus is subject to change 32 expires Joint Base Lewis-McChord • January 2014 without notice. We apply your minimum payment to balances with the lowest APRs first. Amounts paid over the minimum payment will be applied in the order of highest to lowest APR balances.