July 2016 JBLM MWR e-Focus

FOCUS

W H I T E WAT E R A D V E N T U R E S SAM ADAMS BREWHOUse is open!

CAREFREE OUTINGS SUMMER SPORTS CAMPS

FIRST-EVER FREEDOM RUN Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide

sweet summer 1 July 2016JBLMmwr.com • JBLMmwr.com

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Joint Base Lewis-McChord Focus July 2016

WE’RE HERE FOR

food

CONTENTS

6 Sam Adams opens Grab your friends and come over to enjoy the new brewhouse at Lewis Main.

fun 8 Kids bowl for free

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Sign your kids up to bowl for free all summer, plus get in on discounts.

9 Celebrate Freedom Fest!

The Fourth of July festival is open to the JBLM community and features lots of entertainment, fun and fireworks.

11 Get in the swing of golf Compete in friendly tourneys and find lots of golf specials at JBLM golf courses.

feature 12 Maximize your summer events Need supplies for your summer outings and parties? Rent or buy them from us!

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adventures 16 Try a new sport or hobby Find something fun you’ve never done and do it now with the outdoor rec experts!

sports, fitness & aquatics

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22 Join the Freedom Run Enter JBLM’s inaugural event.

23 Sheridan renovation Details on the remodel to improve your experience.

youth 24 Instant access to fun Enroll for summer camps, classes & programs.

military & Family readiness

16 Photos: Emiliano Hernandez (6), Patti Jeffrey (8), Ursula Buford (12)

26 Keep your cool this summer with Family resiliency, stress management & other free classes.

29 Care for ill & injured warriors Providing coordinated services helps vital members of the JBLM community.

FROM THE COVER Cover photo by Kaweka Stoney Sweet summer adventures

libraries

Take advantage of the sunshine and register for outdoor adventures with the Northwest Adventure Center. Flip to page 16 for the trip calendar. Plus, Family and MWR has everything you need for your own excursions or backyard barbecues (page 12).

Get in on fun activities and entertainment for all ages in the summer reading program!

30 ‘Read for the Win’

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See you at Freedom Fest, the new Samuel Adams Brewhouse and at our parks The Freedom Fest celebration is here! Join JBLM at the annual Independence Day celebration with live entertainment, food, games, fun and fireworks. It’s all from noon to the fireworks show at dark at Cowan and Memorial stadiums. This year’s event features on-stage entertainment from Mycle Wastman, Blake Lewis and Vicci Martinez and includes magic, animals and laughs on the Kids’ World Stage. Freedom Fest 2016 is only open to members of the JBLM community with DOD ID card and sponsored guests. Find more information on page 9 and at JBLMFreedomFest.com.

The new Samuel Adams Brewhouse opened last month at 2400 S. Division Dr. at Lewis Main. Currently open Tuesday through Saturday, the full-service bar provides a full menu for dine-in and take-out in a modern, industrial setting. Read more about the new location on page 6.

If you like to spend your free time outside in the summer, you’re in luck. Family and MWR has myriad options for taking advantage of every extra hour of daylight a Pacific Northwest summer brings! Whether you want to go on an outdoor adventure or host a big barbecue, turn to page 12 for equipment rental details you need to make your summer events a success.

Stay cool this summer. Visit JBLMmwr.com for locations of lakeside parks, the splash park, picnic areas and more.

William E. Harvey Director, Family & MWR at JBLM

Proudly creating smiles for our military and their families.

253-582-1611 10025 Gravelly Lake Dr. SW in Lakewood

gldsmiles.com

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Joint Base Lewis-McChord Focus July 2016

Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide

FOCUS JBLM Family & MWR Director, Family & MWR William E. Harvey Creative director Promotions director

Toby Bartley Kelly Wetzel

Editor & graphic designer Writer/graphic designer

Kimberly Rowe Patti Jeffrey

Contributors Jackie Kelly Contributing photographers Ursula Buford, John Dorman, Scott Hansen, Emiliano Hernandez, Patti Jeffrey and Kaweka Stoney For commercial sponsorship or advertising inquiries, off-base businesses should contact Tiffany Jones at 253-966-2256.

The JBLM “FOCUS” is an unofficial information source published monthly. All activities described herein, which are open to authorized patrons and, where applicable, guests, are subject to change; contact the activity for confirmation.

Opinions are those of the authors and do not necessarily represent Family & MWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement. Submissions are welcome but may be edited for accuracy, clarity and style.

Visit us at JBLMmwr.com or fb.com/JBLMFamilyMWR.

JBLMmwr.com

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THE WAIT IS OVER! S

amuel Adams Brewhouse JBLM​ is a perfect pairing of craft beer and industrial flavor that showcases a full bar featuring one of the largest selections of Samuel Adams offerings in the area, as well as other craft, import and domestic offerings.

The menu highlights food and beer pairings and was developed to offer a wide range of culinary options.

Catch all major sporting events on the big-screen TVs throughout Sam Adams, including UFC fights.

Happy hour is Tuesdays–Saturdays from 4–6 p.m. with 50 percent off appetizers and discounted drafts and pitchers.

We invite you to gather with friends and enjoy the casual brewhouse atmosphere, open to ages 21 and older only.

Please drink responsibly.

For more information, including conference room rentals separate from the bar, visit JBLMmwr.com/samueladams.

Samuel Adams Brewhouse JBLM is located at 2400 S. Division at Lewis Main.

Call 253-964-2012 for more information.

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Joint Base Lewis-McChord Focus July 2016

Photos by Emiliano Hernandez

“Samuel Adams Brewhouse JBLM is our ninth military brewhouse, and we are so proud to be able to bring our beers to active military and their Families all across the country.

At Sam Adams, we are committed to supporting active military as well as veterans and are always looking for ways to support. We look forward to sharing many great memories with brewhouse visitors.”

– Carissa Sweigart, National Account Manager, Boston Beer Company

DINE OUT WITH US Taste the Bistro’s July specials

Enjoy Strike Zone specials

Soak in the sunshine and lakeside view while you savor lunch at the Bistro at Russell Landing. While you’re there, try out July’s weekday lunch specials. From 11 a.m.–2 p.m., order the: • Chicken and sausage jambalaya for $13.95 Mondays.

• Tomato basil soup and grilled cheese sandwich for $12.95 Tuesdays.

• Chicken, walnut and cranberry spinach salad with cranberry vinaigrette for $12.95 Wednesdays.

• Chinese classic sweet and sour chicken over rice for $13.95 Thursdays.

• Double-bacon barbecue cheeseburger and fries or tots for $13.95 Fridays.

For more details, call 253-964-2813.

Try the Wednesday specials at Sounders Lanes’ Strike Zone. Buy a whole cheese, pepperoni or sausage pizza for only $10 or a corn dog and fries for only $2.50 from 11 a.m.–3 p.m.

Sounders Lanes is at 737 Jackson Blvd. at McChord Field. Call 253-982-5954 for details.

The Bistro is located at Lewis North at the end of American Lake Avenue.

Fill up on German Buffet Join us at the Club at McChord Field for the all-you-can-eat German buffet Wednesday, July 20 from 5–7 p.m.

Pile on the bratwurst and sauerkraut, schnitzel, beef rouladen, red cabbage, mashed potatoes, German potatoes, salads and German breads. Top it all off with yummy desserts.

The cost is $18.95 for ages 11 and older, $8.95 for children ages 4–10 and free for ages 3 and younger. Reservations are required; call 253-982-5581 for yours.

The Club is located at 700 Barnes Blvd.

The Club appreciates it members Club members — you’re being appreciated at a free dinner at the Club at McChord Field Wednesday, July 27 from 5–7 p.m. Family members and guests can also attend for $5 each. No reservations are needed.

The Club is at 700 Barnes Blvd.

Sample daily flavors, specials at Battle Bean The Battle Beans at Lewis Main feature tasty June weekday specials: • Mondays start with mocha madness with $1.50 off any size dark chocolate mocha.

• Tuesdays, receive a free flavor upgrade on your favorite coffee drink.

• Wednesdays, rev up your energy with one free espresso shot in your order.

• Thursdays are “macchin’ me crazy” — receive $1.50 off any size caramel macchiato.

• Fridays, grab a $1 pastry with your purchase of any specialty drink.

Also, the Stone Ed Battle Bean offers “double-punch happy hour” 2–4 p.m. weekdays for punch-card customers, and they’ve brought back almond milk by popular demand!

The Stone Ed Battle Bean is located at 6242 Colorado Ave. and opens at 7:30 a.m. weekdays.

The Drive-Thru Battle Bean is at the corner of 12th Street and Liggett Avenue and is open 7 a.m.–noon weekdays.

Patti Jeffrey

Habañero Mexican Grill offers all your freshly made-to-order favorites, plus light portions perfect for summer dining. Pictured above: Two ways to order taco salad.

Mornings offer your choice of bacon, sausage, chorizo or ham breakfast bowls with hash browns, SOS, cheese and an egg for only $4.50.

If you prefer a lighter lunch, order lunch wraps, light-size burritos and quesadillas. The wraps feature chicken Caesar, ham or turkey jalapeño club fillings for only $5.75. Try a wrap with the new house-made chips or onion rings.

Visit JBLMmwr.com for the complete menu. Habañero is located at 895 Lincoln Blvd. at McChord Field.

Clip & Save!

Buy 1 breakfast & 2 beverages; get the 2nd breakfast half-off!

Try Habañero’s fresh menu Habañero Mexican Grill at Whispering Firs Golf Course has delicious menu items for breakfast and lunch. You can even pick up breakfast on the way to work by ordering ahead!

Limit one coupon per customer.

Valid only when presented in person.

No photocopies accepted. No cash value.

Coupon is good July 1–31, 2016.

Located off I-5 Exit 116

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Bowl, eat & relax in comfort at JBLM bowling centers

Warrior Zone staff

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Joint Base Lewis-McChord Focus July 2016

Now that it’s hot outside, bring everyone over to Sounders Lanes Family Fun Center and Bowl Arena Lanes for airconditioned indoor play!

At Sounders Lanes, the kiddos can play for free at the indoor playground while you enjoy a tasty meal from the Strike Zone Café. Also try out the crazy-fun laser maze while you’re in the Family Fun area. Buy your tokens at the front desk.

At Bowl Arena Lanes, come in for allyou-can-eat pizza and bowling Wednesdays, 5–8:30 p.m. The cost is $10 per person for two hours, $13 per person for three and a half hours (shoe rental isn’t included). Ages 5 and younger are free.

Prepay to guarantee your lane.

Kids can bowl two free games a day all summer — register at KidsBowlFree.com/ JBLM. Your coupons will be sent through your email to print out and redeem.

Save on bowling with group discounts for 15 or more at both bowling centers.

The weekday group rate is $6 per bowler and weekend/evening rate is $9 per bowler. The rate includes two hours of bowling and shoes (minimum of four bowlers per lane). The group rate is by reservation only.

Find more specials at JBLMmwr.com.

Sounders Lanes is at 737 Jackson Blvd.

Get super creative at your Arts & Crafts Center Take advantage of all the creative services at your fingertips at your Arts & Crafts Center. Here are a few ideas for summer fun with Family and friends: • Take a sewing class with your friend or relative — use this month’s coupon to receive half off the instruction cost for both of you.

• Learn to custom-frame Family photos as keepsakes or for gifts. Bring in the coupon for the picture-framing class and get half off your instruction fee.

• Use the 3D printing service in the engraving shop for unique projects.

Check out the Arts & Crafts Center’s selection of printable items — they can create full-color prints on baby bibs, coffee cups and much more at a fraction of the cost of silk screening. Look through the catalogs at a huge selection of apparel and accessories for your special orders.

Call 253-982-6723 for more information. The Arts & Crafts Center is located at 1121 Barnes Blvd. at McChord Field.

Create unique Kids’ Kraft Sign your kiddos up now for the monthly Kids’ Kraft Friday, July 15 at the

Patti Jeffrey

TAKING FUN TO THE MAX

at McChord Field. For more information, call 253-982-5954.

Bowl Arena Lanes is located at 2272 Liggett Ave. at Lewis Main. Call 253-967-4661 for more details.

Arts & Crafts Center at McChord Field from 3:30–5 p.m.

This month, your child can create a cool nature collage using bark rubbings and natural items. The cost is only $2 per child. Register with payment by Wednesday, July 13.

Call 253-982-6726/6723 to register.

Play & party at the Warrior Zone If you’ve never been to the Warrior Zone at Lewis North, you don’t know what you’re missing! There’s something fun happening every day of the week all month: • Tuesdays feature eight-ball tourneys with prizes at 6:30 p.m. (sign up at 6).

• Find a Texas Hold ‘Em game Wednesdays at 6:30.

• Enjoy Open Mic Night all summer Thursdays at 6.

• Play Super Smash Brothers on WiiU and trade Pokémon, Yu-Gi-Oh and Magic cards Fridays at 9 (plus play in a TCG card tourney).

• Saturdays feature League of Legends tourneys at 2, Dungeons & Dragons meet-up at 5 and anime viewing at 8 (bring your own movie to share or vote for which you’d like to watch).

• Practice fighter-genre games at 3 and EA sports at 6 Sundays.

Come out for sports viewing, including UFC fights Saturdays, July 9 and 30, plus a Super Smash Brothers tourney Friday, July 22 and Mortal Kombat tourney Sunday, July 31.

The WZ’s on the corner of 17th and D streets and is open to ages 18 and older.

Call 253-477-5835/33 for more details.

Wine & Canvas combines fun & art Reserve your spot for the Club at McChord Field’s Wine & Canvas event Friday, July 22, 6–8:30 p.m. The cost is $30 for appetizers, a glass of wine and all art supplies. Club members save $3.

Call 253-982-5581/0718 for more details. (You must be age 21 or older to attend.)

The Club is located at 700 Barnes Blvd.

PARTY ON! FREEDOM FEST 2016

C

elebrate a fabulous Fourth of July with celebrity entertainment, a classic car show, carnival rides, favorite fair foods, roving entertainers and spectacular fireworks.

Join us as we celebrate Independence Day at JBLM’s Freedom Fest at Lewis Main at Cowan and Memorial stadiums — this year, it’s open only to the JBLM community starting at noon.

See TV talent performers on stage: Mycle Wastman performs from 4–5 p.m., Blake Lewis from 5:30–6:30 and Vicci Martinez from 7–8:30.

Purchase fair food and tickets to carnival rides, admire entries at

Courtesy photos

the Classy Chassis Car Show, enjoy roving entertainers’ music, tricks, free balloon art, outrageous bubbles and more. Also bring the kiddos to see fun entertainment on the Kids’ World Stage. The Salute to the Union is at 9 p.m., the Army Band concert at 9:30 and fireworks start just after dark around 10.

Find the complete description of events and entertainment, plus an event map at JBLMFreedomFest.com.

Arts & Crafts Center July Clip ‘n Save Coupons 2-for-1 Sewing Class

50% Off Framing Class

(discount applies to instruction only)

(discount applies to instruction only)

Limit one coupon per customer per class.

Valid only when presented in person.

No photocopies accepted. No cash value.

Coupon is good July 1–31, 2016.

Limit one coupon per customer.

Valid only when presented in person.

No photocopies accepted. No cash value.

Coupon is good July 1–31, 2016.

Arts & Crafts Center at McChord Field • 1121 Barnes Blvd. • 253-982-6726 JBLMmwr.com

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In the business of making you

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6001-100th St SW in Lakewood | DHAonline.com Joint Base Lewis-McChord Focus253.582.5050 July 2016

Schedule a complimentary consultation: 253.582.5050

GOLF YOUR WAY AT JBLM Play two home courses for fun & challenge

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he summer golf season is in full swing. Get into golf savings and fun at JBLM. Compete for fun and to sharpen your game by entering a July tourney: • Horse Race Wednesdays, July 13 at Whispering Firs or July 20 at Eagles Pride. Tee is 5 p.m. for this twoperson alternate-shot game. Entry is $15 per player, which includes your green fee.

• Match Up with the U.S. Open at either Whispering Firs or Eagles Pride Saturday, July 16 at 7 a.m. (your score plus a selected pro Saturday score with side skins and deuce pot). The cost is $10 plus your green fee.

Also enter Joint Base Commander Golf Tournaments once a month Fridays all season long. If you’re an ID cardholder, you and your guests can enter these four-person scrambles: • July 22, 1 p.m. shotgun at Eagles Pride.

• Aug. 19 with a 1 p.m. shotgun at Whispering Firs.

• Sept. 16, 1 p.m. shotgun at Eagles Pride.

The entry cost for each tourney is $35 per player, which includes your green fee and cart.

Take advantage of golf specials Save with July golf specials at Eagles

Pride or Whispering Firs: • July 1–4, shop at the pro shops for select items on sale.

• On the Fourth of July, all active duty Service members pay twilight green fees all day at Whispering Firs.

• Ping Demo Day Saturday, July 9 from 11 a.m.–3 p.m. at Eagles Pride.

• Mondays at Eagles Pride and Wednesdays at Whispering Firs, all green fees are $20 after 11 a.m.

(Specials cannot be combined with other specials or used for outings/tournaments.)

Get in on golf combo Grab a bargain at JBLM golf courses with the summer golf combo (green fee, a shared cart and a $7 food voucher). Ranks E1–E5 pay $35, E6 and above and DOD personnel pay $39 and guests pay $43.

The special’s good Mondays–Thursdays.

Buy your JBLM Golf Pass & save Golf at Eagles Pride or Whispering Firs with the JBLM Golf Pass for big savings — the more you golf, the more you save!

The cost is $89 for one course (your choice) or $119 for both courses. The pass includes your first round of golf with 50 percent off green fees Monday–Thursday and 25 percent off green fees Fridays– Sundays and holidays for future rounds (excluding tournaments and specials).

The pass is valid through Friday, Sept. 30.

JBLM GOLF COURSES Pro shops are open daily • Take individual golf lessons with resident pros • Gift certificates available Eagles Pride Golf Course Located off I-5 Exit 116 253-967-6522 • Open to the public

Whispering Firs Golf Course 895 Lincoln Blvd., McChord Field 253-982-2124

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Joint Base Lewis-McChord Focus July 2016

ENJOY CAREFREE OUTINGS Adventures in summer fun require the right supplies

by Patti Jeffrey

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he sky’s the limit for party and trip planning this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us.

As your exclusive recreation outfitters, the outdoor recreation centers can help you gear up for the time of your life.

Imagine a backyard barbecue with a big gas grill or rotisserie cooker, a canopy tent for shelter from sun or rain, guests playing croquet, baseball, horseshoes, tug-of-war and badminton. You have enough folding chairs and tables for everyone, plus insulated jugs for punch and iced tea and big ice chests for your canned or bottled drinks. Yes, you can rent all these supplies for the day!

Maybe you’re dreaming of escaping on a camping trip to the ocean, mountains or lake. If you’re a Family, you’d love to fit everyone in a spacious camper trailer, bring along a canoe or kayak, maybe some paddleboards, a baby backpack carrier, lantern, camp chairs, hatchet for wood fires, water jug and picnic supplies.

You can rent all of those and more — whatever fits your budget. No worry about storage, upkeep or moving extra stuff with you when you PCS. For those who love to hike and camp, you’re totally covered with two- to sixperson tents, backpacks, cooking kit, camp stove, heater, mess kit, sleeping bag, pad and cot — even hiking boots.

With outdoor rentals, you can explore new recreational opportunities without

any obligation to buy equipment. Want to try fishing, water skiing or wake tubing, crabbing, clamming or golfing? Rent all your equipment before you decide to buy.

Some popular rentals can be reserved ahead of time and some are first-come, first-served.

If you’re not sure what to bring for your outings, talk with an outdoor recreation expert in person. Drop in anytime and let them take you idea-shopping.

Tips for planning your next outing Here are a couple of ideas for getting the most out of local adventures from the outdoor recreation experts: • If you’re new to the area, the best way to discover what’s around is by signing up for a group trip. See the Adventures section for upcoming trips.

• If you decide to use certain equipment more regularly, it will make sense to buy it at some point. The Northwest Adventure Center sells innertubes, wake tubes, fishing poles and tackle, RV parts, camping gear, scuba gear and much more.

discounts on passes. Check out store.usgs.gov/pass.

• Ask the staff how to save money on outings that you may be planning.

They’ll point you toward money-saving websites such as Military Merits (militarymerits.com) or the Armed Forces Vacation Club (afvclub.com).

• Be sure to purchase a CityPass from LTS wherever you’re headed, whether it’s Seattle or another metropolis across the U.S. You’ll have a nine-day window to see all the local attractions, each at a discount with CityPass.

• Buy your theme-park passes first at LTS before you go on your summer vacation. You’ll get the very best discounts for military Families. For current package deals, visit JBLMmwr.com/ leisure_travel and click on the price list.

• Want to stay at the ocean? Book a rental at Pacific Beach, a Navy-owned resort that has fantastic discounts for DOD and military personnel. Visit navylifepnw.com and look under Pacific Beach. Inquires can be directed to pacbeach@navylifepnw.com.

• Be sure to include the Olympic

Discount tickets make more sense

National Park as part of your trip plan-

Leisure Travel Services (inside Bowl Arena Lanes and Sounders Lanes) is here to make you happier about traveling around the area or before you head off on vacation. Here’s a rundown of what you can do: • Are you an active duty military Family?

Ask about “America the Beautiful” free yearly passes to national parks wherever you travel. Veterans, seniors and those with disabilities can get

ning! You can explore miles of pristine shorelines, drive to Hurricane Ridge for a view of the Straight of Juan de Fuca and Victoria, B.C., and hike through the famous rainforest.

For more information or ideas on your carefree outings, call the Northwest Adventure Center at 253-967-6263/8282, Adventures Unlimited at 253-982-2206 or Leisure Travel Services at 253-967-3085.

Visit JBLMmwr.com for more details.

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Joint Base Lewis-McChord Focus July 2016

Up to 15 Military Installation Discount when garaging 1 on base. %

Start an auto insurance quote today.

800-531-8521 No official U.S. Army endorsement is implied. Sponsorship does not imply endorsement by the Department of Defense. 1 This is a reduction in your premium for Comprehensive coverage, except in CA, where it also applies to your premium for Collision coverage. Not available in NY. Other restrictions apply. Membership eligibility restrictions apply.

Automobile insurance provided by United Services Automobile Association, USAA Casualty Insurance Company, USAA General Indemnity Company, Garrison Property and Casualty Insurance Company, and USAA Ltd. (Europe), San Antonio, TX, and is available only to persons eligible for P&C group membership. Each company has sole financial responsibility for its own products. Š 2016 USAA. 230216-0616-A

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focus | adventures

Photos by Kaweka

/SeeYouOutsideJBLM

16 Joint Base Lewis-McChord Focus July 2016

Stoney

any time day or night,

it’ s a good time for an adventure Explore with the experts at the Northwest Adventure Center Alpine Club meeting

Climbers are invited to the Alpine Club meeting Wednesday, Aug. 3 at 6 p.m. The activity and meeting location differs each month.

Members, check out JBLMalpineclub. blogspot.com for more information.

Ape Cave adventure

Head to Mount St.

Helens to explore the largest continuous lava tube in the Western Hemisphere. Saturday, July 30, go deep into the underside of a 2,000-year-old lava flow to scramble over and climb under volcanic formations. Two features that must be traversed include 6-foot and 8-foot vertical walls and numerous rock piles up to 20 feet high. In this subterranean environment, the average year-round temperature remains a constant 45 degrees, so dress warmly.

Difficulty: moderate; distance: 3 miles; elevation gain: 250 feet. Minimum age: 12. Depart from the Northwest Adventure Center at Lewis North at 8 a.m. ($55)

Astrophotography at Mount Rainier Photography of the night sky can be an extremely rewarding hobby revealing the spectacular beauty of nature and

wonders of the universe. On Saturday, Aug. 6, head to Sunrise in Mount Rainier National Park to learn how to capture the Milky Way, create star trails and more. You’ll be outside the entire evening with little cover, walking up to 3 miles (with up to 600 feet of elevation gain and loss). Please wear sturdy footwear to walk on muddy trails and pavement. Bring a pack to carry personal items, enough food to get you through the evening, water, extra layers of warm clothing and weather protection, camera, lenses, tripod other camera-related equipment and your camera instruction book. Minimum age: 12. Depart from the Northwest Adventure Center at 7 p.m.; the trip returns after midnight. ($75)

ATV RiderCourse™ In this half-day course, ATV Safety Institute instructors will guide you through the fun and excitement of safely riding an ATV. We ride rain or shine, so dress for the weather Sunday, Aug. 7. ASI ATV RiderCourse™ certification will be awarded upon completion. Minimum age: 16. Meet at the JBLM ORV Park at 9 a.m. ($35) Continued on page 19.

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Want to climb Mount Rainier?

Join the Alpine Club!

Washington is home to some of the most iconic climbs in North America. Rising 14,410 feet above sea level, Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers. From relatively basic gradeII routes to extreme grade-V routes, we offer summiting experiences for everyone.

All technical gear, permits and fees are provided, along with highly trained alpine expert instruction (with more than 20 years of experience). You’ll also get round-trip transportation to and from JBLM.

John Dorman

JOIN THE ALPINE CLUB and have access to early registration for all trips! When you join the club, you’ll also: • Receive emails about upcoming events, as well as a T-shirt and Nalgene with the club logo.

• Get invited to movies and hear professionals give talks.

• Attend club meetings and connect with partners and organizations.

• Have access to our expert guides for trip planning.

• Reduced-price namebrand mountain gear.

Alpine Club staff members are highly trained and experienced in ski, rock, ice and alpine mountaineering trips. Join the club and learn what it takes to achieve some of the greatest experiences of your life. From beginner to advanced, we’re here for you. With monthly meetings and professional talks, we’ll help you get outside and start enjoying the great Northwest mountain wilderness.

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Joint Base Lewis-McChord Focus July 2016

Conquer Mount Rainier on an epic trip!

The Alpine Club offers climbers three-day summit climbs on five different routes — Disappointment Cleaver, Emmons Glacier, Kautz Glacier, Success Cleaver and Tahoma Glacier. Preregister now to secure your spot on a summit climb!

We also offer many other climbs to summits above 9,000 feet. If you don’t see a climb you want to go on, ask us about planning a custom trip to suit your needs.

Begin a path to some of the greatest experiences of your life — stop by and talk to a guide today!

Call 253-967-6263 or stop by the Northwest Adventure Center, 8050 NCO Beach Rd. at Lewis North. The NAC is open daily, 9 a.m.–5:30 p.m.

Continued from page 17.

requisite requirements: demonstrated

Bella Donna Pacific Beach SUP surfing

skills or completion of the Alpine Club’s

When you hear the word “surfing,” you may not think of the Pacific Northwest, but the coastal weather creates a prime environment that people come from all over to see. Take our inflatable paddleboards out for a spin in the waves Sunday, Aug. 14. Spend the day paddling, surfing and maybe doing a little bit of yoga in the sand at Pacific Beach. Minimum age: 16.

Depart from the Northwest Adventure Center at Lewis North at 7 a.m. ($120)

Basic Alpine Climbing Course. A $150

Bike the Snoqualmie Tunnel

Ride through the Snoqualmie Tunnel — it’s nearly 2 miles long — Sunday, July 31. From there, snake your way around the hills and over old train trestles on the way to Rattlesnake Lake. The best part? It’s all downhill!

Difficulty: easy, distance: 22.5 miles; ride time: 3.5 hours. Minimum age: 14. The trip fee includes guide, transportation, bike, helmet, gloves and headlamp. Depart from the Northwest Adventure Center at Lewis North at 8:30 a.m. ($55)

Horseback riding

Escape the hustle of summer and explore the beautiful Cascade Mountains by horseback Sun-

day, July 24. Cle Elum’s Flying Horse-

nonrefundable climbing permit fee or full payment is required upon registration for each trip. Full trip details will be provided upon registration. For more information, email JBLMalpineclub@ gmail.com. ($750)

Orca whale watching

Breathe the fresh island air, take in the scenery and experience the magnificence of orca whales, bald eagles, seals, birds and more in the beautiful San Juan Islands Saturday, July 30. Sail deep into the territory of the resident orca pods with skilled local naturalists on board to ensure this fun and exciting trip is also informational.

Depart from the Northwest Adventure Center at Lewis North at 5:30 a.m. or McChord Field’s Adventures Unlimited

Outdoor adventure

at 5:45. Preregistration is required before 5 p.m. Tuesday, July 26. ($150; ages 3–12: $80; ages 0–2: $40)

Raft & ribeye the Skykomish

Your expertly guided rafting adventure is Saturday, July 23 and includes 9 miles of class III–V whitewater rapids. Three miles into the trip, you’re faced with the infamous class V “Boulder Drop.” This drop challenges even the most experienced boaters. Exhilarating rapids will keep your adrenaline pumping the entire trip! A photographer will be there to capture the most memorable moments so you can share them with your friends, Family and co-workers (photos are available for viewing and purchase). At the end of the trip, you’ll enjoy a quick shuttle back to the River House for a delicious dinner (included in the price).

Continued on the next page.

Date

Cost

Details Minimum age: 12

Sea kayak skills class

Tuesday, July 19

$25

Rainier climb — Kautz to DC Carryover

July 21–24

$750

Sunset SUP & steak

Thursday, July 21

$30–50

Raft & ribeye the Skykomish

Saturday, July 23

$120

Horseback riding

Sunday, July 24

$70

Seattle photography tour

Sunday, July 24

$70

Bella Donna SUP yoga

Thursday, July 28

$35

Ages 3–12: $20

Minimum age: 12

Ape Cave adventure

Saturday, July 30

$55

Minimum age: 12

Orca whale watching

Saturday, July 30

$150

Ages 3–12: $80; ages 0–2: $40

Bike the Snoqualmie Tunnel

Sunday, July 31

$55

Minimum age: 14

your horse before cruising around the

Alpine Club meeting

Wednesday, Aug. 3

FREE

hillsides enjoying everything the area has

Sunset SUP & steak

Thursday, Aug. 4

$30–50

shoe Ranch has been around since 1955.

There, you’ll be walked through the steps it takes to groom, prepare and safely ride

Ages 3–12: $20

to offer. Minimum age: 12. Depart from

Wilderness First Aid

Aug. 6–7

$225

Minimum age: 18

the Northwest Adventure Center at Lewis

Astrophotography at Mount Rainier

Saturday, Aug. 6

$75

Minimum age: 12

North at 9 a.m. ($70)

Standup paddleboard the Skykomish

Saturday, Aug. 6

$65

Mount Rainier climbs

Rising 14,410 feet above sea level, Mount Rainier offers nearly unlimited climbing possibilities. Tackle some of the 60 climbing routes on this iconic symbol of Washington state with the JBLM Alpine Club. July 21–24, take on Kautz to DC Carryover. Transportation and gear are provided on these multiday trips. Pre-

ATV RiderCourse™

Sunday, Aug. 7

$35

SUP yoga

Thursday, Aug. 11

$35

Minimum age: 16

Seattle photography tour

Saturday, Aug. 13

$70

Bella Donna Pacific Beach SUP surf

Sunday, Aug. 14

$120

Minimum age: 16

SUP Foss Waterway

Sunday, Aug. 14

$60

Minimum age: 12

Preregistration is required for all trips; prices and schedule are subject to change without notice. Anyone younger than 18 must be accompanied by an adult.

Gear and transportation are included unless otherwise stated. Register via WebTrac (visit JBLMmwrRegistration.com) or at the Northwest Adventure Center at Lewis North. Confirm pick-up locations and times upon registration. Group rates and private trips are available; call for details. We’ll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area. For more information, call 253-967-6263 or visit JBLMmwr.com.

Especially accommodates exceptional needs

Popular with Families

Led by NAC expert guides

$20 meal option

Volunteer option

JBLMmwr.com

19

focus | adventures

Continued from the previous page.

With the onsite café, you can also enjoy an adult beverage or espresso, if you’d like. Difficulty: beginner; prerequisite: confident swimmer; time: 10 hours.

Minimum age: 16. Depart from the Northwest Adventure Center at Lewis North at 11 a.m. or McChord Field’s Adventures Unlimited at 11:15 a.m. Preregistration required by 5 p.m. Tuesday, July 19. ($120)

Sea kayak skills class

Outdoor Recre-

ation offers five levels of two-hour kayak skills classes.

• Level one: proper paddling techniques and how to buddy-rescue.

• Level two: edging maneuvers and selfrescue.

• Level three: recovery techniques and muscle memory exercises for the roll.

• Level four: multiday kayak trip prep and t-rescue.

• Level five: the roll.

Standup paddleboard the Skykomish

The next sea kayak skills class is Tuesday,

Sports & Fitness Center at 7:30 p.m. Mini-

Go on a standup paddleboard adventure on the Skykomish River Saturday, Aug. 6.

Travel from Big Eddy through exciting Class I and II rapids to the riverside town of Sultan. When the river’s low, this is

mum age: 12 ($25)

the best way to enjoy it! Gear, transporta-

July 19. You may start at any time and master as many of the levels as you’d like! Meet at Kimbro Pool inside McVeigh

Seattle photography tour

Beautiful and eccentric, Seattle is the perfect subject for honing your photography skills. Choose from two trips — Sunday, July 24 and Saturday, Aug. 13 — and explore the Emerald City while learning techniques for depth of field, ISO, metering and photo composition. Some of the locations on the visit include Snoqualmie Falls, the Fremont Troll, Ballard Locks and one of the best views of Seattle, Kerry Park.

Minimum age: 12. Depart from the Northwest Adventure Center at Lewis North at 8 a.m. or McChord Field’s Adventures Unlimited at 8:15. ($70)

tion and instruction on how to SUP on a river included. This is an intermediate SUP trip — prior SUP experience or the Introduction to SUP class is required. Minimum age: 16. Depart from the Northwest Adventure Center at Lewis North at 8 a.m. ($65) Ask about our private trips for groups and units!

Sunset SUP & steak Head to American Lake Thursdays, July 21 and Aug. 4 for an enjoyable paddle until the sun sets.

All ages are welcome, but children younger than 12 must be on a board with an adult; steak dinner is an optional

When life happens, it isn’t always on schedule.

Getting health care when you need it makes life easier.

At US Family Health Plan, a TRICARE Prime® option, you’ll find health care is easy to get: • Same-day urgent care appointments • Family practice doctors at a location near your home • Internal medicine doctors for chronic or complex medical issues • A pediatrician for your children • Hospitalization and childbirth in civilian hospitals

You’re eligible for this TRICARE Prime option.

• Free for active duty family members • The same cost as TRICARE Prime for retirees

FIND OUT ABOUT THIS TRICARE PRIME OPTION. Call 1-866-418-7346 or go to www.USFHPnw.org to learn more.

20

TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. All rights reserved. US Family Health Plan is a TRICARE Prime option. It is a permanent part of the Military Health System.

Joint Base Lewis-McChord Focus July 2016

Choose from our large network of board-certified primary care providers.

Pacific Medical Centers Franciscan Medical Group Providence Medical Group Woodcreek Health Care Lakewood Pediatric Associates Yelm Family Medicine South Sound Pediatric Associates

add-on. Depart from the Northwest Adventure Center at Lewis North at 6 p.m. Preregistration is required by 5 p.m. Tuesdays, July 19 and Aug. 2. ($30; ages 3–12: $20)

SUP Foss Waterway

The Foss Waterway

Seaport is dedicated to connecting people to the wonder that is the Puget Sound.

On Sunday, Aug. 14, travel up this waterway to access Commencement Bay and see all this waterfront has to offer. Minimum age: 12. Depart from the Northwest Adventure Center at 8:30 a.m. ($60)

SUP yoga

If your yoga routine’s get-

ting a little stale, try the challenge of yoga on a stand-up paddleboard!

Take your yoga practice out the doors and into nature Thursdays, July 28 and Aug. 11. Break down the barriers of where your practice should take place, and change the expectations of

what your practice should look like.

Our sunset classes cater to all levels — from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both. The trips will reinvigorate you and push you to become an even better yogi than you thought possible — all while enjoying the natural splendor of floating on water. Explore the grounding challenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus. Each class begins with a brief shore lesson on the basics of SUP, followed by a guided paddling warm-up. Work to improve your balance and keep above water (yet don’t be afraid to splash around) with invigorating SUP sun salutations flowing into strengthening and lengthening postures, breathing exercises and guided meditation on American Lake.

Meet at the Northwest Adventure Center at Lewis North at 6 p.m. ($35) The Thursday, July 28 SUP yoga is a ladies-only/Bella Donna event.

Wilderness First Aid The WFA course will help you prepare for the unexpected.

This fast-paced, hands-on training Aug. 6–7 is designed to meet the needs of trip leaders, camp staff, outdoor enthusiasts and individuals working in remote locations. You’ll be introduced to caring for people who become ill or injured far from definitive medical care. Classroom lectures and demonstrations are combined with realistic scenarios where mock patients will challenge you to integrate your learning. At the end of the course, you’ll have the knowledge, skills and ability to make sound decisions in emergency situations. Minimum age: 18. Depart from the Northwest Adventure Center at Lewis North at 8 a.m. ($225)

JUST SAY NO TO TRAFFIC

with Go Lewis-McChord Transit • 80 stops • 20-minute frequencies • Comprehensive weekend service • Evening/weekend service to the Warrior Zone and barracks (Sunday–Thursday until midnight; Friday & Saturday until 2 a.m.)

LEWIS-McCHORD We ride together /GoLewisMcChord

• Now serving Lakewood, Gray Army Airfield and the Historic District (Joint Base Headquarters) • Connect to Sound Transit, Pierce County Transit and Intercity Transit • Get to Seattle and back for $11 round trip by connecting to Sound Transit

Coming soon to Google Maps and the One Bus Away app!

New & improved site!

GOLewisMcChord.com

JBLMmwr.com

21

focus | sports, fitness & aquatics

FREEDOM RUN: INAUGURAL RACE FOR

Plus, events and improvements at JBLM improving for you Renovations are underway at Sheridan Sports & Fitness Center Sheridan Sports & Fitness Center at

first-ever JBLM freedom run

Join Sports, Fitness & Aquatics at this inaugural event In honor of those who serve and those who made the ultimate sacrifice, JBLM Sports, Fitness and Aquatics is proud to announce the first-ever Freedom Run. The 10 miler/5K race is at Lewis Main’s Cowan Stadium Saturday, July 23.

Find pricing and registration at JBLMmwr. com/races. All finishers will receive a specialized hero medal. Packet pick-up is on race day from 5–6:30 p.m. The 10 miler starts at 7 p.m., with the 5K beginning at 7:30.Active duty Service members will have an opportunity to qualify for the JBLM Army Ten-Miler team.

Lewis Main is under renovation to become a functional fitness facility with all new equipment on the gym floor.

The renovation also includes: • New showers, saunas and lockers.

• New HVAC and fire suppression systems.

• Freestanding patron check-in desk.

The renovation is currently slated to take about a year. During the closure, patrons may visit one of JBLM’s other fitness facilities: • Jensen Family Health & Fitness Center (2022 Liggett Ave., Lewis Main; 253-967-5975) • Soldiers Field House (Lewis Main, 3236 2nd Division (at Handrich), 253-967-4771) • Wilson Sports & Fitness Center (11596 D St. at Lewis North;

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Joint Base Lewis-McChord Focus July 2016

THE RED, WHITE & BLUE sports & fitness centers

253-967-7471).

• McChord Fitness Center & Fitness Center Annex (729 & 726 5th St.; 253-982-6707 are at McChord Field.

Bodybuilding championship

Register now for the annual event; check out the July 30 show

Scott Hansen\Northwest Guardian

Heavyweight competitors Michael Heinemann, left, and Orion Krause pose off in last year’s JBLM Bodybuilding Championship.

Registration for the annual JBLM Bodybuilding Championship is open through Friday, July 15. Download the registration form from the Sports & Fitness pages at JBLMmwr.com.

The entire JBLM community is invited to Nelson Recreation Center for the Saturday, July 30 show. Prejudging is at 9 a.m. Join 2015 State Champion Maviano Grajeda-Tabali at the show at 5 p.m.

/JBLMSportsFitnessAquatics /JBLMraces

Meet Sam Estrada, Fitness Specialist at Wilson

Sam is a veteran of his craft, serving more than Sam Estr Fitness Spec 20 years in Wilson Fitness the U.S. Army 253-966-76 and spending samuel.s.estrada.na Fitness Trainer since 2013 more •than • ISSA Fitness Tra 13 years asCertified a MWR Marketing • Licensed TRX Instructor Master Fitness • Licensed TRX Sports Med Trainer. Through his own journey to achieve optimal fitness and a healthy lifestyle, Sam has been able to share his extensive knowledge and experience with more than 10,000 Soldiers and “To serve andmartial educate customers 3,000 students in the art formwith high-quality fitness training” –Sam Estrada of Tang Su Do. Sam is a veteran of his craft, serving over 20 years in the U.S and 13 years as a Master Fitness Trainer. Through his ow As a over full-time fitness trainer with ney to achieve optimal fitness and a healthy lifestyle, Sam ha theable JBLM Sports, Fitness knowledge and Aquatics to share his extensive and experience with o 10,000 Soldiers and 3,000 in the martial art form of team, Sam specializes instudents total-body Su Do. training programs. His goal? To help As a full-time fitness trainer with the JBLM Sports, Fitness a youAquatics reach your fitness His in job is body training pr (SFA) team, Samgoals. specializes total grams.

“My main goal when training people to “serve and educate customers with is help people a their fitness goal(s).” high-quality fitness training,” he says.

Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor.

Providing dental care for military members, their families and retirees of all ages!

FREE

TEETH WHITENING FOR LIFE!*

A full-service dental office with convenient locations in

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Graham 253-875-6599 Lakewood 253-584-2250 Olympia/Lacey 360-459-1333

spencerfamilydentalwa.com JBLMmwr.com

23

focus | youth

Instant access to fun !

With Child, Youth & School Services

It’s easy to register with cyss

Registration gets your Family access to sports, child care & more If you’re new to JBLM (welcome!) or haven’t registered your Family yet, do it today! The free registration process is simple and provides you access to sports, classes (including karate, boxing, gymnastics and dance), child care, before- and after-school care and more.

1. Call Parent Central at 253-966-CYSS to schedule an appointment. the registration checklist from fb.com/JBLMcyss 2. Download to ensure you’re prepared for your appointment. one of our two locations — 2295 12th St. at Lewis Main 3. Visit and 578 Lincoln Blvd. at McChord Field. /JBLMcyss

for details on weekly summer programming for school age and middle-school/teen youth.

24

Joint Base Lewis-McChord Focus July 2016

summer sports camps Summer sports camps keep kids active, teach teamwork

Let your children test the athletic waters with short-term summer sports camps! They’ll learn the fundamentals and the importance of teamwork while having fun.

Tennis camp is July 11–14, 10–11 a.m. for ages 7–15 ($40). Enroll by Thursday, July 7. Flag football camp is July 25–28, 1–3 p.m. for ages 9–18 ($40). Enroll by Thursday, July 21. Start Smart camp is Aug. 2–4, 10–11 a.m. for ages 3–4 ($20).

Enroll by Thursday, July 28. These camps are all at Youth Sports, 2295 S. 12th St. at

Welcome new teens!

Check out what’s happening at Hillside Youth Center

If you’re new to JBLM, don’t miss the Teen Newcomers’ Orientation Friday, July 29. Check out the afternoon programming, catch a video and meet new friends. If you’re staying in JBLM lodging, there are permission slips at the front counter for using the shuttle to get a free ride to the orientation; call 253-967-4441.

Have a great time, fill out a membership application (verified/confirmed with parents before final processing) and come as often as you want! Free shuttle service is available with parental consent to registered members of Hillside and McChord youth centers. For more information, call 253-982-2040 or 253-967-4441.

babysitting classes

Earn your babysitter certification Learn basic care, safety, first aid, CPR and more at Teen Certified Babysitting Classes July 14–16 and July 28–30 at Hillside Youth Center. You must be at least 12 years old (13+ to babysit). Registration is required; call 253-967-4441. Hillside is located at 6397 Garcia Blvd. at Lewis Main.

Summer food program Lewis Main.

Enroll at JBLMcyssRegistration.com.

There, you’ll also find details on next month’s Get Fit, Be Strong Archery, the Parent Caddy Golf Jam and fall soccer.

british soccer camp Choose from two JBLM events!

Our friends from across the pond are back at JBLM for British Soccer Camp!

Choose from July 18–22 at Lewis Main and Aug. 15–19 at McChord Field — soccer-loving youth may want to do both! Costs, times, details and registration at ChallengerSports.com (open now through the start of each camp).

Available at a CYSS center near you

Through the Simplified Summer Food Program, meals are available for children (ages 18 and younger) registered and enrolled in school age or middle school/ teen summer programming. Children who are members of Washington Basic Food households, Temporary Assistance for Needy Families assistance units or households receiving Food Distribution Programs on Indian Reservations benefits are automatically eligible to receive free meal benefits at eligible program sites (enrolled summer programs or residential summer camps). Other children are eligible on a Family-income basis. For more eligibility details, visit fb.com/JBLMcyss.

Reach for the SKIES!

Audition this month of annual holiday performance of the “The Nutcracker” If you want to be a part of SKIESUnlimited’s annual performance of the “The Nutcracker,” save the date for auditions July 29–30. The complete production of the traditional story of Clara — she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve — is primarily a ballet but other skills are necessary to make the magic come to life.

• Adults who can do simple dance steps.

• Boys who can run, jump and do basic dance steps.

• Girls who can skip and do basic dance steps.

• Seasoned dance students who wish to dance the more intricate roles.

• Children who would like to learn how to sword fight. The battle of the Mouse King and the Nutcracker is an exciting scene in the show.

• Behind-the-scenes volunteers to help with costumes, props and backstage.

Auditions are free and open to children registered in CYSS ages 5 and older.

Younger performers ages 3–4 may also take part with their parents.

Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd.) Friday, July 29, 2–4 p.m. for ages 5–7; 4:30–6:30 for ages 8 and older; and 6:30– 7 for behind-thescenes/backstage and Saturday, July 30, 10–11:30 a.m. for ages 5–7; noon–1:30 for ages 8 and older; and 1:30–2 for behindthe-scenes/backstage.

Come by Hillside SKIES to pick up an audition info packet for details on available parts, rehearsals and participation requirements. Visit fb.com/JBLMcyss for a Q&A with the SKIESUnlimited dance teacher leading “The Nutcracker.” There, you’ll also find information on SKIES monthly classes, summer sessions and sensory-friendly storytime. Want to know more? Call 253-966-3539.

JBLMmwr.com

25

focus | military & Family readiness

Keep your cool this summer Family resiliency, stress management and career prep with JBLM Armed Forces Community Service

readiness programs

Take advantage of resources and programs at JBLM As you may know, Army Community Service houses many of the Army’s Family support programs (and turned 50 last July). At JBLM, ACS was renamed Armed Forces Community Service to embrace our joint-base culture and to recognize all branches we support.

AFCS has several locations across JBLM. For AFCS program information, you’re invited to stop in at AFCS in Waller Hall (2140 Liggett Ave., Lewis Main), AFCSMcChord (551 Barnes Blvd., McChord Field) and at Yakima Training Center (Bldg. 271, B St. & 4th Ave).

To celebrate our birthday this July, “like” fb.com/JBLMafcs to learn more about our programs and resources. For information about AFCS, call 253-967-7166 or 253-982-2695 (509-577-3114 at Yakima Training Center).

problem-solving with the experts Manage stress, improve your relationships with MFLC

Is military life causing you stress? Are you experiencing relationship difficulties? Make an appointment with a JBLM AFCS Military and Family Life Counsel-

26

Joint Base Lewis-McChord Focus July 2016

ors (formerly called Military Family Life Consultants). MFLCs are licensed professionals who provide situational, problemsolving consultations anonymously and confidentially. Services are free for military Service members and their Families.

Training and support on topics include: • Relationship issues and re-establishing intimacy, combat stress and coping strategies.

• Emotional cycle of deployment and reintegration.

• Communication.

• Anger management/conflict resolution.

• Parenting skills.

• Children's reaction to deployment and reunion.

Call 253-329-6632 to make an appointment or for information.

The MFLCs also host a monthly Military Caregiver PEER Forum the first Wednesday of every month, 9–11 a.m. at the JBLM Fisher House (9999 Wilson Ave., Lewis Main). PEER stands for Personalize Experiences, Engagement and Resources. The MFLCs want to hear from military caregivers to learn about issues impacting your day-to-day lives, hear what your needs are and connect you with other military caregivers. For more information, call 253-329-6546. For more on services for caregivers, see “Here for Our Ill & Injured Warriors and their Families” on page 29.

Continued on page 29.

with AFCS

/JBLMafcs

resiliency tip of the month Help make summer fun for the entire Family with help from Families OverComing Under Stress Summertime’s a good time for barbecues, going to the park and sitting by the pool with friends and Family. In the heat of the summer, sometimes kids can “lose their cool” and they may misbehave. When children have lost their cool, it’s up to the parents or caregiver to help the child get back in control of their feelings and actions. Taking a timeout is a great way to help your child regulate their emotions, but instead of sending your child to “time out,” try calling it the “cool down” corner.

“Cooling down” helps the child connect their emotions to their behavior while removing the negative feeling or “punishment” of timeout. FOCUS can work with your entire Family on summer cool-down strategies!

FOCUS is located at 2013B N. 3rd St. (at Pendleton Avenue) in Room 331. For more information, call 253-966-6390 or email JBLM@focusproject.org. Plus, you may also visit focusproject.org or fb.com/FOCUSresiliencytraining.

JBLMmwr.com

27

focus |

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ACTIVITY Did you know? Active children score better on tests and get better grades. Get your children involved in fun activities where they have to be active for at least 60 minutes every day! An active lifestyle has lifelong benefits: • Children who are active from a very early age have lower rates of injury, better bone health and are less likely to become overweight or obese as adults.

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28

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Joint Base Lewis-McChord Focus July 2016

Continued on page 29.

Select AFCS events

Date

Details

WDVA State Veteran’s Benefit & SSA Disability Brief

Mondays

253-966-8433

Vocational Rehab & Employment

Mondays

253-966-8433

SFAC Let’s Cook!

Mondays, July 11 & 25

253-966-8433

Toddler Play Group (12–24 months)

Tuesdays

253-967-5901

Baby Play Group

Tuesdays & Thursdays

253-967-5901

ACT Women

Tu/Th, July 7–Aug. 2

253-967-5901

Active Parenting of Teens/Tweens

Tuesdays, July 7–Aug. 11

253-967-5901

Infant Massage

Tuesdays, July 12–26

253-967-5901

Ten Great Dates

Tuesdays, July 12–Aug. 2

253-967-5901

Basics of Investing

Thursday, July 14

253-967-1453

“Did You Hear What I Think I Said?”

Thursday, July 14

253-967-2382

Résumé 101

July 14 & Aug. 11

253-982-WORK

Treasurer Training (day)

Thursday, July 14

253-967-8430

U.S. Citizenship & Immigration Svc Wkshp

July 14 & Aug. 11

253-982-2695

Change Can be a Good Time to De-stress

Tuesday, July 19

253-967-2382

Identity Theft & Consumer Awareness

Tuesday, July 19

253-967-1453

Spouses Out on the Town

Tuesday, July 19

253-967-3633

Dine and Dial

Wednesday, July 20

253-967-3672

Financially Fit

Wednesday, July 20

253-967-1453

The Complete Federal Résumé

Thursday, July 21

253-982-WORK

To Be... Or Not To Be... A Great Leader

Thursday, July 21

253-967-2382

YTC Newcomers

Thursday, July 21

509-577-3114

Key Spouse Initial Training

Saturday, July 23

253-982-2695

Spouse Transition Course

July 25–27

253-982-WORK

Relationship Building

Tuesday, July 26

253-967-2382

Thanking Volunteers Creatively

Tuesday, July 26

253-967-2324

Thrift Savings Plan

Wednesday, July 27

253-967-1453

Building Your FRG Dream Team (Parts 1 & 2)

July 28 & Aug. 2

253-967-2382

Financial Life Cycles

Friday, July 29

253-967-5901

ACT Men

M/W, Aug. 1–24

253-967-5901

How to Manage Your Superpowers

Tuesday, Aug. 2

253-967-3971

Financially Fit

Wednesday, Aug. 3

253-967-9496

Job Fair Success Workshop

Wednesday, Aug. 3

253-982-WORK

prepare for your next career

Understanding AER Policies & Procedures

Wednesday, Aug. 3

253-967-1453

FRG Leadership Training

Thursdays, Aug. 4–28

253-967-8430

Join AFCS at an Education Fair

Credit Reports & Credit Repair

Thursday, Aug. 4

253-967-1453

You’re invited to an education fair with Armed Forces Community Service Thursday, Aug. 18, 9 a.m.–1 p.m. at the Service Member and Family Assistance Center (9059 Gardner Loop, Lewis Main).

Learn about education programs, colleges, training opportunities and more. Prepare for your next career and speak with representatives from area and online colleges, technical and trade schools, apprenticeship programs and vocational programs. Operation Warfighter will also have representatives from federal agencies present to talk about internship opportunities. For more information or to register to attend, visit JBLM-afcs-sfac-edfair-aug.eventbrite. com, although registration is not a requirement. This education fair is open to the JBLM community! For details, call 253-966-8433.

Don’t Forget About You (Parts 1 & 2)

Aug. 4 & 9

253-967-2382

Interview Ready Workshop

Thursday, Aug. 4

253-982-WORK

EFMP Camp JBLM 2016

Aug. 5–7

253-967-3464

Gold Star Mother’s & Family’s Day Picnic

Friday, Aug. 5

253-966-5047

Joint Newcomer’s Orientation

Tuesday, Aug. 9

253-967-3633/ 253-982-2695

Checking Account Maintenance Refresher

Wednesday, Aug. 10

253-967-1453

Home-Buying Basics

Tuesday, Aug. 16

253-967-1453

Spouses Out on the Town

Tuesday, Aug. 16

253-967-3633

here for our ill & Injured warriors and their families

Programs for JBLM’s wounded Service members & their Families The AFCS Service Member and Family Assistance Center provides compassionate, coordinated services to ill, injured and wounded Service members and their Families. Efforts are aimed at fostering dignity and independence while assisting the Service members and their Family members back to duty or to serve as vital members of the community. There are informational briefings, classes and fun events for the entire Family! “Like” us at fb.com/JBLMafcs this July to find out more about the SFAC! Visit JBLMafcs.checkappointments.com to register for an upcoming event/class or to make an appointment.

For more information or assistance, call 253-966-8433.

Armed Forces Community Service

YTC Quarterly Classes, Financial, Employment & More: 509-577-3114 Register for AFCS classes at JBLMafcs.checkappointments.com. For details, call the phone number listed, visit the event calendar at JBLMmwr.com or “like” us at fb.com/JBLMafcs. Call 253-967-3633 or 253-982-2695 for information.

JBLMmwr.com

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focus | libraries

Learn, get creative & have “Read for the Win,” JBLM’s Summer Reading Program, is in full swing!

It’s not too late to join the thousands of readers and prereaders already registered! The program is simple: Register online at JBLMmwr.com/libraries (click the “Read for the Win” icon at the top of the page. Record your hours read and then stop by the library you chose during registration for prizes at 10, 20 and 30 hours.

Grandstaff Library runs a program for adults, and Book Patch runs a program for kids and teens. McChord has programs for adults, teens and kids. Prizes are awarded for every 10 hours read. Any type of reading counts. Read 30 hours or more, and you’ll be invited to a finale event at the end of the program. The McChord Library finale is Tuesday, Aug. 2 at 1 p.m. The Book Patch/Grandstaff finale is Thursday, Aug. 4 at 1 p.m.

Youth programs at Book Patch/Grandstaff, Thursdays at 1 p.m.

• July 7: Learn yoga with WarriorOne Lewis-McChord’s Tonja Phillips.

• July 14: Check out the high-energy, off-the-wall moves of the Kontagious Dance Company.

• July 21: Join magician Rick Anderson for a magic show! He was twice voted best kids’ magician for the West Coast.

• July 28: Meet softball player and All-Army athlete April Ortenzo.

Book Patch Teen Programs, Thursdays through July 28, 3 p.m.

• July 7: Games, games and more games! Cookies, pencils, potatoes, cups, balloons, soda cans and blindfolds equal fun!

• July 14: Kontagious Dance Company is a high-energy group that will perform and demonstrate off-the-wall moves.

• July 21: Watch Rick Anderson’s magic show. Abracadabra ... poof!

• July 28: Join 365 pages of page fun, a 3-D book art workshop.

Grandstaff Adult Programs, Wednesday, July 13, 4 p.m.

• Excavation Extravaganza! Unearth amazing artifacts just like Indiana Jones! Discover buried, hidden gemstones with your own hands. We’re going on a little archeological dig and you’re invited!

• “Read for the Win” Answer Quest! Turn in your trivia question-

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For details, visit Grandstaff/Book Patch at 2109 N. 10th St. and Pendleton Ave. or JBLMmwr.com/libraries. You may also call Grandstaff at 253-967-5889 or Book Patch, 253-967-5533.

McChord Kid Program, Tuesdays through July 26, 1 p.m.

Tuesdays during the summer, McChord Library hosts special programming for kids, with a lineup that includes bocce ball (July 5), balloon day (July 12), triathlon (July 19) and Olympic crafts (July 26).

McChord Teen Program Tuesdays through July 26, 3 p.m.

Teens will enjoy special programming, too, with the Chocolate Olympics, Project Runway, Escape the Room and Wii Olympics tourney. Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area.

McChord Adult Program Tuesdays, July 12 and July 26 Don’t worry, grownups, we haven’t forgotten you! Events include a locked-room challenge called Escape the Room July 12 at 6 p.m. and a sports nutrition class July 26, 4:30 p.m.

McChord Library’s Summer Reading Program ends at the grand finale

naire at Book Patch by Wednesday, July 27 to be entered to win a

party Tuesday, Aug. 2 with food, epic games and bounce houses. For

fabulous gift basket. You must be at least 18 years old and regis-

details, go to JBLMmwr.com/libraries, stop by McChord Library

tered for the Grandstaff Adult Summer Reading Program.

(851 Lincoln Blvd., ground floor) or call 253-982-3454.

Joint Base Lewis-McChord Focus July 2016

fun with free events

Scott Hansen | Nor

thwest Guardian

This page, from lef t: All-Army athlet e April Or tenzo; Wa instructor Tonja Ph rriorOne yoga illips; Kontagious Dance Company; magician Rick An

derson

From ‘Coding for Kids’ and Book Club, JBLM libraries have events for all ages

Lego club

Bring your imagination, McChord Library provides the bricks Bring your children to McChord Library’s Lego Club! It’s held on the first Saturday of every month at 10 a.m. — the next workshops are July 2 and Aug. 6.

Space is limited, and registration opens the week prior to each event on the “Calendar of Events” page at JBLMmwr.com/ libraries. You may also register by calling 253-982-3454.

teen advisory committee

Have a say in McChord Library programming McChord Library is looking for a motivated group of teens for the Teen Advisory Committee. You’ll have a voice in library programming! At the monthly meeting, discuss everything from books to programs at McChord Library. The group meets Wednesday, July 6 at 4 p.m.

itsy-bitsy storytime Parent-and-me learn/play event

Come to McChord Library the second Wednesday of the month at 10:30 a.m. for Itsy-Bitsy Storytime. This July 13 event is for parents and babies up to age 2.

book club

Become a ‘Novel Navigator’ McChord Library’s book discussion group for adults, “Novel Navigators,” meets monthly on the second Wednesday at 4:30 p.m. On July 13, discuss “The Paris Winter” by Imogen Robertson.

Register in person to receive a copy (a limited number is available).

coding for kids

Learn to make your own video game or app!

If you’re between the ages of 8–18 and would like to learn the skills to make your own video game or app, this is for you! Come to McChord Library Saturday,

July 23 at 1:30 p.m. for a free coding class with the Seattle Coder’s Dojo. Space is limited and registration is required. Registration opens Saturday, July 9; visit the “Calendar of Events” page at JBLMmwr. com/libraries or call 253-982-3454.

YOGA storytime Get fit during storytime

You’re invited to Book Patch Library Wednesday, July 27 for yoga storytime, 10:30 a.m. and 3 p.m. This monthly event is brought to you by WarriorOne Lewis-McChord!

geek club

Calling all geeks! Join the club at McChord Library There are only two rules when it comes to Geek Club — respect the geek and talk about Geek Club. Bring your brain, passion and favorite references to McChord Library the last Thursday of each month at 5 p.m. Discuss cosplay, anime, manga, LARP and everything geek July 28.

JBLMmwr.com

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focus |

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Joint Base Lewis-McChord Focus July 2016

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