June 2012 JBLM MWR e-Focus by Joint Base Lewis-McChord MWR Marketing

FOCUS Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide

JUNE 2012 • JBLMmwr.com

Rugby tourney

20th Anniversary

FREEDOM FEST

Triple Threat Triathlon Series

Food, fun & fireworks Details, page 15

Summer fun starts here at JBLM • Great golf savings • Boating & swimming • Youth sports

IT’S ALL INSIDE! Reading is so delicious! SUMMER READING PROGRAM

JBLMmwr.com

OVER 400 TRUCKS & SUVS AT THE LARGEST TRUCK CENTER ON THE WEST COAST

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Rick Schatz

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Joint Base Lewis-McChord Focus • June 2012

CONTENTS FOOD & FUN

6–15

FAMILY & THE HOMEFRONT

16–19

ADVENTURES

20–24

FEELIN’ GOOD

26–27

LEARNING & EARNING

28–30

Join the McChord Club; sign up for Father-Daughter Dance; celebrate Father’s Day; preview Freedom Fest

Get in on dance recital, youth sports and home-business opportunities; find deployment support

Challenge yourself on hikes and whitewater rafting; attend regatta; sign up for hunter safety education

Enter Triple Threat Triathlon Series for a chance to win a training bike; get dirty at Mud Run; meet a fitness instructor

Ursula Buford

Enter Summer Reading Program; save on do-it-yourself home repairs; find out what’s behind the MWR smartphone app

The JBLM Summer Reading Program kicks off this month. The program has something for everyone, from prereaders and their parents or guardians, kindergarten and gradeschool readers to preteens, teens and adults. Take a look at page 28 for complete details.

FROM THE COVER Enjoy our hard-won, long-protected freedom One of the biggest festivals at JBLM comes early next month on the Fourth of July — the JBLM Freedom Fest. Join us as we celebrate all that has made us able to enjoy our many freedoms! For details, turn to page 15.

JBLMmwr.com

Welcome summer with a (fireworks) bang! The first day of summer is later this month, and Family & MWR at JBLM is ready! From great golf specials at two courses (page 8) and savings at bowling centers (see a coupon on page 14) to water-centered fun at American Lake, your summer fun options are affordable and close to home. Turn to the Adventures section beginning on page 20 for information on hikes, biking trips, whitewater rafting and more. Plus, it’s the time of year for swimming and boating — read about options at Russell Landing Marina and Shoreline Park on page 24. Freedom Fest, JBLM’s annual Independence Day celebration, is Wednesday July 4. You’ll have fun with carnival rides, roaming entertainers, on-stage entertainment and, of course, fair food and fireworks. See event details on page 15. If you’re looking for a place to grab a quick bite to eat, turn to page 6 for a rundown on weekday lunch options. After you’ve visited one of our facilities or attended a special event, take a few minutes to share your thoughts with me at http://ice.disa.mil.

FOCUS JBLM

Joint Base Lewis-McChord Family & MWR Director, Family & MWR

William E. Harvey

Creative director Toby Bartley Promotions director

Kelly Wetzel

Editor & graphic designer Writer/graphic designer

Kimberly Rowe Patti Jeffrey

Contributors Ryki Carlson and Sharon Morejon Contributing photographers Toby Bartley, Ursula Buford, Emiliano Hernandez, Patti Jeffrey, Lional Kam, MWR Marketing, MWR BrandCentral and Outdoor Recreation Send submissions to kimberly.rowe@us.army.mil. For commercial sponsorship or advertising inquiries, off-base businesses should contact Carly Michael at 253-966-2256 or 253-324-0562.

Sincerely,

The JBLM “FOCUS” is an unofficial information source published monthly. All activities described herein, which are open to authorized patrons and, where applicable, guests, are subject to change; contact the activity for confirmation. Opinions are those of the authors and do not necessarily represent FMWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement. Submissions are welcome but may be edited for accuracy, clarity and style.

William E. Harvey Director, Family & MWR at JBLM

Visit Joint Base Lewis-McChord Family and MWR at JBLMmwr.com or search for Lewis-McChord MWR on Facebook.com.

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Joint Base Lewis-McChord Focus • June 2012

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*Offer ends 5/31/2012. New residential High-Speed Internet or existing residential Pure Broadband customers only. Services and offers not available everywhere. Price-Lock Guarantee Offer applies only to the monthly recurring charge for the listed service for sixty (60) consecutive months; excludes all taxes, fees, surcharges, and monthly recurring fees for modem/router and professional installation. Listed monthly recurring charge of $19.95 applies to CenturyLink™ High-Speed Internet with speeds up to 12 Mbps and requires subscription to a CenturyLink™ Home Phone with Unlimited Nationwide Calling plan. An additional monthly fee (including professional installation, if applicable) and a shipping and handling fee will apply to customer’s modem or router. Offer requires customer to remain in good standing and terminates if customer changes their account in any manner including any change to the required CenturyLink services (cancelled, upgraded, downgraded), telephone number change, or change of physical location of any installed service (including customer moving from residence of installed services). General – CenturyLink may change, cancel, or substitute offers and services, including Locked-In Offer, or vary them by service area, at its sole discretion without notice. Requires credit approval and deposit may be required. Additional restrictions apply. Terms and Conditions – All products and services are governed by tariffs, terms of service, or terms and conditions posted at www.centurylink.com. Taxes, Fees, and Surcharges – Applicable taxes, fees, and surcharges include a Carrier Universal Service charge, National Access Fee surcharge, a one-time High-Speed Internet activation fee, state and local fees that vary by area and certain in-state surcharges. Cost recovery fees are not taxes or government-required charges for use. Taxes, fees, and surcharges apply based on standard monthly, not promotional, rates. Call for a listing of applicable taxes, fees, and surcharges. Monthly Rate – Monthly rate applies while customer subscribes to all qualifying services. If one (1) or more services are cancelled, the standard monthly fee will apply to each remaining service. High-Speed Internet – Customer must accept High-Speed Internet Subscriber Agreement prior to using service. Download speeds will range from 85% to 100% of the listed download speeds due to conditions outside of network control, including customer location, websites accessed, Internet congestion and customer equipment. Private, Direct Connection and Speed Claims – Direct connection and consistency and speed claims are based on providing High-Speed Internet customers with a dedicated, virtual-circuit connection between their homes and the CenturyLink central office. Home Phone with Unlimited Nationwide Calling – Service applies to one (1) residential phone line with direct-dial, local and nationwide long distance voice calling from home phone, including Alaska, Puerto Rico, Guam, and U.S. Virgin Islands; excludes commercial use, call center, data and facsimile services (including dial-up Internet connections, data services, and facsimile; each may be billed at $0.10/minute), conference lines, directory and operator assistance, chat lines, pay-per-call, calling card use, or multi-housing units. Usage will be monitored for compliance and service may be suspended/terminated for noncompliance. An additional charge may be assessed to customer if usage consistently exceeds 5,000 minutes/mo. International calling billed separately. ©2012 CenturyLink, Inc. All Rights Reserved. The name CenturyLink and the pathways logo are trademarks of CenturyLink, Inc.

JBLMmwr.com

Food & fun

e’re serving up some new plates, old favorites, fun surprises and special concoctions. Come out to your MWR eateries and try them all!

German Buffet is back for more If you just can’t get enough German food, join us for the all-you-can-eat German Buffet at the McChord Club Thursday, June 28 from 5–8 p.m. The buffet features international favorites, including schnitzel and bratwurst. The cost is $16.95 for adults and $6.95 for children ages 4–10. Reservations are required; for yours call 253-982-5581.

Globemaster Grill offers burgers, tacos and much more If you’re in the McChord neighborhood, drop by Globemaster Grill inside the McChord Club for: • Wednesday’s “Hump Day” lunch special. Burgers, fries and soda are only $4 for club members, $5 for nonmembers. Served from 11 a.m.– 1 p.m. • Wednesday’s all-you-can-eat Taco Bar fills you up from 4:30–6 p.m. The cost is $3 for club members, $6 for nonmembers. For more information and to see the full Globemaster Grill menu, visit JBLMmwr.com under dining. Left: Globemaster Grill inside the McChord Club serves a different “Blue Plate” chef’s special each week on Mondays, Wednesdays, Thursdays and Fridays. If you’re looking for variety, come over for lunch, served from 11 a.m.–1 p.m. Patti Jeffrey

Joint Base Lewis-McChord Focus • June 2012

Find Father’s Day Barbecue and Italian-style lunches at the Bistro Treat Dad to a hearty barbecue buffet at The Bistro at Russell Landing on Father’s Day, Sunday, June 17! The buffet is open from 11 a.m.–3 p.m. on a drop-in basis. The cost is $15.50 for adults and $6.50 for children ages 3–12. It’s worth the short trip over to Lewis North for the Bistro’s pizza, pasta, sandwiches, salads and gelato during lunchtime. If you don’t have time to sit and chat or soak in the lake view, call ahead for curbside service — see the full menu at JBLMmwr.com under dining and call 253-964-2813 to let them know your order.

Battle Bean wants you on Flag Day!

Cascade Community Center piles on dinner-worthy lunch plates If you’ve never tried lunch at Lewis Main’s Cascade Community Center, come over to Bldg. 2400 weekdays for the daily chef’s special or the soup and salad bar — you won’t go away hungry! See the weekly menu online at JBLMmwr.com or in the Northwest Guardian’s entertainment section.

Thursday, June 14 is the Army’s birthday and Flag Day. Come into the AFC Arena, Stone Education Center or Warrior Zone Battle Bean wearing anything with an American flag on it and you’ll get a $1 bounceback coupon for your next visit (coupon good from June 15 through July 14). No purchase necessary.

Ymmmm, strawberry Italian soda’s a steal Speaking of Battle Bean, find your strawberry Italian soda bliss for only $2 this month at AFC Arena’s Battle Bean. Also try iced flavored coffees for a refreshing change of pace when the weather’s warm outside!

This burrito’s huge, it’s awesome — and it’s free …

Emiliano Hernandez

… if you can eat it in 45 minutes by yourself, that is. “The Hump” burrito is a gut-busting, hand-built 6-pounder available only on Wednesdays from 11 a.m.–2 p.m. at Habañero Mexican Grill at Whispering Firs Golf Course. Are you up for it? Challenge yourself, dare your friends and see if you can get over the Hump! Call 253-982-3271 to tell them you’re on your way! (The Hump is also available for purchase for $14.95; a great way to share a hefty meal with a friend or two!)

-——--——--- Exclusive McChord Club Member Specials --—-——-——Two-fer-Tuesdays 11 a.m.–1 p.m. Two meals for the price of one in Globemaster Grill Friday, June 22 5–8 p.m. 2-for-1 Steak Night; $14.95 for two people Wednesday, June 27 5–7 p.m. Member Appreciation Dinner; free for cardholders; $5 for Family members Wednesdays & Fridays 5 p.m. start Bar Bingo with $800–$1,195 jackpot in Globemaster Grill Fridays 5–6 p.m. Free food in Globemaster Grill

Emiliano Hernandez

Dinner’s inviting, too! Open wide for mouth-watering entrees from MWR eateries that serve full-service dinner at JBLM! Now that it’s the summer season, The Bistro at Russell Landing is open Thursday through Saturday for dinner — you may find a table even out on the patio, if you choose. Try the Bistro’s tantalizing appetizers, robust dinners and yummy gelato starting at 5 p.m. Wrap up the evening with a nightcap from the bar. The McChord Club’s dining room is open on Friday evenings from 5–8 with a full menu for your convenience. A children’s menu is also available for smaller appetites. After dinner, find your way into one of the lounges for drinks, snacks and maybe some TV, games or fireside conversation. For more information and menus, visit JBLMmwr.com under dining or call the Bistro at 253-964-2813 or the club at 253-982-5581.

JBLMmwr.com

Food & fun

Joint Base Lewis-McChord Focus â&#x20AC;˘ June 2012

by Patti Jeffrey

ow can you possibly get better at golf when you’ve been practicing diligently? You can make your game more enjoyable by sharpening specific skills to lower your scores — and your frustration level. JBLM golf courses’ PGA-certified teaching pros can identify how to tap into your unique strengths to get your game to the next level. When you take individual lessons, you’ll first be identifying your weaknesses and strengths. The best way to prepare for a lesson is to bring your stats with you — fairway hits, total putts, short game ups and downs, greens in regulation — and what your handicap is for each part of your game. Depending on where your game falls short, you’ll work on proper alignment and body rotation to improve your swings and make them more controlled or powerful, practice your new swings to feel more natural, learn more accurate and consistent putting, learn how to chip or drive better, improve consistency and then set up a practice plan to put all your new knowledge to work.

Take a lesson from the pros Eagles Pride Golf Course’s head golf instructor Eric Bowen has held a PGA Class A membership for the past 17 years. He also has instructed at other golf courses across the Western United States. Bowen has been mentored by top teachers and players from around the nation, including five Pacific Northwest PGA Hall of Famers.

In his instruction, Bowen includes the use of the MEGSA PPE to make a positive swing change quickly. MEGSA stands for Most Efficient Golf Swing Attainable, and PPE stands for Perfect Practice Equipment. The MEGSA was invented by Mike Bender, a national top-10 golf instructor, and is the result of a 13-year project to help golfers of all abilities improve in the shortest amount of time possible. Bowen also teaches the summer “First Swing” camps for CYSS-enrolled youngsters. Whispering Firs’ instructor is LPGA pro Chris Burkhart, who has achieved the highest honor the LPGA has to offer — the title of Master Life. She has been ranked among the top 50 instructors by Golf for Women magazine. Burkhart has won both amateur and pro golf tournaments and coached teams at the NCAA Division I level and at a Pac Ten university. Even with a full career behind her, Burkhart says that teaching individual and group instruction at Whispering Firs is the best golf job she’s ever had. She also wrote an easy-to-read golf etiquette and golf phrase book, “Golf A to Z,” to help new golfers understand the terminology they’ll be hearing around the golf course. Tammy Lenz, World Professional Golf Association member, teaches primarily Korean and Japanese students at Eagles Pride Golf Course; she is fluent in both languages. For more details about signing up for golf instruction, call Eagles Pride at 253-967-6522 or Whispering Firs at 253-982-4927.

New to the game? Learn to golf the easy way! If you’ve been wanting to learn to golf but didn’t really know where to start, the perfect opportunity just landed in your lap! Learn to golf the easy way with America’s welcome to golf program, “Link Up 2 Golf.” For only $99, you’ll attend a free orientation, get free rental clubs, learn golf rules and etiquette and receive hands-on instruction in a small group setting at Whispering Firs Golf Course. Choose from one of four evening sessions: June 11–14, July 30–Aug. 2 or Aug. 6–9. Classes will be no larger than 12 students and meet from 5:30–7:30 p.m. weekdays. Classes are taught by Whispering Firs’ Master Life LPGA pro, Chris Burkhart. For sign-up details, call the pro shop at 253-982-4927.

Children can learn golf, too Both JBLM golf courses offer youth golf lessons in a group setting during the summer months. Whispering Firs offers “Golf 4 Kids” for only $99. Sessions are offered weekday evenings from 5:30–7:30. Choose from June 25–28 or July 16–19 for ages 8–10 and July 9–12 or July 23–26 for ages 11–13. Call the pro shop for signup details. Child, Youth & School Services offers “First Swing” golf summer camps for all CYSS-registered children at Eagles Pride Golf Course. For more details, turn to page 17 or visit JBLMmwr.com for class registration on WebTrac. JBLMmwr.com

McChord Community Center

is “We Bought a Zoo.” Be sure to bring your blankets and lawn chairs! If you have a question about weather conditions, call the community center at 253-982-0718 before 4 p.m. on the event day.

Celebrate your dad at FatherDaughter Dance

BOSS

Join other dads and daughters at the McChord Community Center’s annual Father-Daughter Dance Saturday, June 16 from 6:30–9:30 p.m. Each girl receives a crown to enjoy with dancing, games and prizes, snacks and dessert. There’s even a prize for the best-dressed couple. Advanced ticket purchase is required. The cost is $17 per couple; $7 for each additional daughter. Call 253-982-0718 for sign-up details.

Enter Second Annual Domestic vs. Import Car Show

Free outdoor cinema begins The McChord Community Center is launching its summer monthly outdoor cinema series Friday, June 22 at dusk on the lawn outside the McChord Club/ Community Center, Bldg. 700. Based on your feedback from our Facebook question to decide which movie you’d like to see, the June movie 10

for up to four players) is from 10–11 a.m.; the tournament starts at noon. Entrants receive a free meal. All others are invited to enjoy barbecue — available for purchase on the Warrior Zone patio. For more information, call BOSS at 253-967-5636.

Heroes Lounge Get in on Summer Kick-Off Party

Got a hot ride you love to show off? Enter it into BOSS’s second-annual car show Saturday, June 9 at the Warrior Zone at Lewis North. Registration is from 8–11 a.m.; the show is from 10 a.m.–4 p.m. Pick up registration forms at the Warrior Zone. Entries compete for Best of Show, Best Import and Best Domestic (car/motorcycle), Best Sport Truck and Best Paint, Sound System, Engine Bay, Interior and Bling. The cost is $10 cash when you register. Entrants get a free meal. Call 253-967-5636 for more details.

If you’ve been part of the fun at Heroes Sports Lounge, you won’t want to miss the Summer Kick-Off Party Saturday, June 16. The food and music begin on the lawn outside the lounge at 6 p.m. with a live band, cheap eats, lawn games and more. What if it rains? The party moves inside and keeps on rockin’ (ages 18 and older only). Heroes is located at the Cascade Community Center, Bldg. 2400, Bitar and Division at Lewis Main. Keep up to date on events at Heroes at Facebook.com/HeroesSportsLounge.

Compete in Summer Slam

Try your luck at bingo

Get your game on with BOSS’s Summer Slam Three-on-Three Basketball Tournament Saturday, June 9 at the Warrior Zone. Team registration ($20

Come out to Heroes Tuesdays and join in Bar Bingo at 7 p.m. It’s free to play with four winners each week. You must be age 18 or older to enter the lounge.

Joint Base Lewis-McChord Focus • June 2012

Soldiers, Reserves, National Guard, retirees and civilians — you can become club members now and get instant cash, free meals and four months’ dues free! Did you know that all Joint Base Lewis-McChord personnel can join the McChord Club and immediately start reaping exclusive rewards? Now’s the perfect opportunity to join! Through Friday, July 13, when you complete a club application and turn it in, you get: • Four months’ dues for free. • An instant-win scratch-off ticket for $5–$100 cash. • Free monthly membership appreciation meals for every club cardholder. • Free food in Globemaster Grill every Friday from 5–6 p.m. • Two lunches for the price of one every Tuesday in Globemaster Grill, 11 a.m.–1 p.m. • Monthly member-only two-for-one steak nights; only $14.95 for two people. • Bar Bingo with a $800–$1,195 jackpot in Globemaster Grill every Wednesday and Friday starting at 5 p.m. • Discount lunches weekdays at Globemaster Grill from 11 a.m.–1 p.m. • Discounts on brunches and special events, monthly German Buffet and Wednesday night Taco Bar. • Access to club member catering for personal parties, weddings and receptions.

Get cash back when you apply for club card When you apply for club membership, you can transfer your existing credit card balance to your new club MasterCard® for immediate club benefits and cash-back rewards. You’ll get 2 percent cash back when you use it to pay for MWR services, Exchange and Commissary at JBLM; and 1 percent cash back everywhere else.

McChord Club

There aren’t any limits to the cash back you can earn. If you choose not to apply for MasterCard, you’ll receive a club member Proprietary Card to pay your monthly dues. It’s easy to get started on your membership in one of three ways: • Pick up an application at the McChord Club Office. • Look for the blue brochure, “Air Force

500 words could get you $1,000 Need some help paying for higher education? If you’re a McChord Club member or Family member, you can apply for the Air Force Services Club Membership Scholarship Program. Write an essay and you could be one of 25 winners to each receive a $1,000 award, electronically transferred into your financial account. To enter, write a one-page 500-word essay and completely fill out the entry form. The topic this year is: What do the words to “America the Beautiful” mean to me? Pick up your entry form at the McChord Club office (Bldg. 700) or download it from AFclubs.net. Turn in the completed package to the McChord Club office no later than Monday, July 2. Winners will be personally contacted and names announced at AFclubs.net Monday, Sept. 14. Winning essays will also be posted online. To qualify, you must be accepted by or enrolled in an accredited college or university in the fall of 2012 as a part-time or full-time student. Questions? Call the club scholarship headquarters at 210-395-7766. Not yet a club member? Call the McChord Club at 253-982-5581 and find out how to apply. Membership MasterCard” at MWR displays around JBLM. • Apply online at AFclubs.net. For more information, call the McChord Club at 253-982-5581 and ask to speak with the club manager. JBLMmwr.com

Food & fun

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June brings showers of tournaments Find your choice of golf challenges at Whispering Firs during June: • Enter the Hole-in-One Pot all month for 50 cents a round. You might win the pot (paid in the form of a tourney certificate) for your hole in one. Tee is 7 a.m. • Sign up for a Match Play Friday, June 1 for $20 per player plus greens fees. The format is individual match; tee time varies by match. • Match Up with the U.S. Open Saturday, June 16 for $10 plus greens fees. The format is stroke play and blind draw for pro. Tee is 7 a.m. Call 253-982-4927 for entry details.

Try out newest golf equipment at Demo Day Try out the latest from Nike, Ping, Adams, Wilson, Cobra, Mizuno and Cleveland at Eagles Pride’s Demo Day Friday, June 15 from 2–6 p.m. While you’re there, register to win a free driver; active duty military personnel get your own contests for prizes. Call 253-967-6522 for details.

Get in on annual Rainier Cup It only happens once a year — the annual Rainier Cup Challenge between Air Force, Army and Navy teams. • The competition starts at McChord Field Friday, June 22 with a 1 p.m. shotgun start and best ball format. • It continues at Eagles Pride, Lewis Main Saturday, June 23 with a 9 a.m. shotgun and scramble format. • The Whidbey competition determines the winners Sunday, June 24 at 9 a.m. with individual match play. The $115 per golfer entry fee includes competition, team uniform, tee gifts, range balls, daily KPs, Friday and Saturday meal and Sunday awards banquet.

The 40-player teams (36 men; four women) are open to active duty and family members, Reserve and Family members, National Guard, Coast Guard, DoD civilians and retirees. All golfers need to qualify for the team except for eight captain picks. Qualifier rounds are June 9, 12 or 13 (one chance to qualify). Each golfer must have current USGA handicap. Join your team now! Call Whispering Firs (McChord) at 253-982-4927 or Eagles Pride (Lewis) at 253-967-6522 for sign-up details, rules and eligibility.

Father’s Day golf special and sale At Whispering Firs, dads pay twilight greens fees on Father’s Day, Sunday, June 17 — up to $18 off regular fees. Dads with advanced greens fees receive an 18-hole power cart rental for the nine-hole price. While you’re in the pro shop, check out select items on sale June 10–17. For more info, call 253-982-4927.

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Become our Fan at Facebook.com/ JBLMFamilyMWR for current specials, events, giveaways, daily discounts and more!

Help kids make a unique Father’s Day project Sign up right away for a special children’s gift-making workshop Friday, June 15 from 3–5 p.m. at the McChord Arts & Crafts Center. Registered children ages 8 and older will make a special Father’s Day gift for $5 per child. We can’t give away what it is, but when you call to register, you can ask — remember to keep it a secret from Dad! Registration is limited to 12 students. Children must be accompanied by a supervising adult. Call the McChord Arts & Crafts Center at 253-982-6726 to register.

Need to get a gift? Make it special by personalizing it! This is the time of year everyone knows someone who is either graduating, retiring, having a baby, getting married, moving out of state or celebrating a birthday. Father’s Day is also a big gift-giving day Sunday, June 17. It seems to be getting tougher to think of unique gifts — that’s why your Arts & Crafts centers at JBLM are coming to your rescue! Here’s how to make gift-giving easy: • Buy sale items or discount-store items that can be readily personalized, such as art prints, towel sets, cases or boxes, wine glasses, T-shirts, caps, aprons or chef’s hats — you get the idea. • Come in to the McChord or Lewis Arts & Crafts Center to talk with one of our trained specialists on how to best personalize your gift. Choices range from custom framing, embroidery and laser engraving to glittery vinyl transfer and photo personalization. • We’ll work with you to create the best look that fits your budget.

• If you place a custom frame order June 1–23, you’ll get free personalized laser engraving on the mat at either Arts & Crafts Center. • If you don’t even know where to begin, come in first for great ideas already on display in our shops. For more information, call the McChord Arts & Crafts Center at 253-982-6726 or the Lewis Main Arts & Crafts Center at 253-967-5001.

Learn the basics of woodworking If you’ve ever wanted to know how to build wood projects, take the McChord Arts and Crafts Center’s beginning woodworking course. In 12 hours of instruction, you’ll learn how to use both hand and power tools safely and effectively while you build your choice of projects — a halfround side table, five-board bench or two small wall shelves. Plus, you’ll get shop time during the course to complete your project. The cost is $90, plus materials. Students must preregister and prepay. Call 253-982-6726 for more details.

Enter digital photos of your best works into the 2012 Army Arts & Crafts contest You’ve worked on some amazing creative projects, now let your artistic pride shine! Enter your works through Saturday, June 30 in the 2012 Army Arts and Crafts Contest to compete for cash prizes. Artwork may be submitted in the following categories: ceramics, wood, fibers and textiles, glass, metals and jewelry, mixed media, drawing, painting and digital art. For more information and to submit your entry online, visit https:// apps.imcom.army.mil/APPTRAC (you must have a valid Army Knowledge Online login and password to visit the site). For complete rules, visit Family and MWR online at armymwr.com.

JBLMmwr.com

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Sounders Lanes brings on the summer specials Now through August, get in on cool fun at McChord Field’s Sounders Lanes’ sizzlin’ summer specials: • Daytime Special: $1.75 games or $6.95 per hour from 11 a.m.– 5 p.m. Tuesdays through Fridays. • Evening Special: $2 games or $7.95 per hour from 5–8 p.m. Tuesdays, Thursdays and Fridays. • Saturday Special: $10.95 per hour or $2.50 games from 11 a.m.–6 p.m. • $1.50 Wednesdays: Get bowling, shoe rental, soda, fries and drafts for $1.50 each. • 75-cent bowling and 75-cent shoe rental for seniors and retirees Wednesdays and Thursdays from 11 a.m.–9 p.m. • Glow-in-the-dark bowling: Fridays, bowl for two hours for $19.95 per lane. Saturdays, each lane is $35.95 for up to six people from 7 p.m.– midnight. • $2.25 everyday shoe rental, except with other stated discounts. For more details, call Sounders Lanes at 253-982-5954.

Check out savings at Bowl Arena Lanes Find everyday bowling specials at Bowl Arena Lanes at Lewis Main: • 75-cent bowling and 75-cent shoe rental for retirees and seniors Mondays from 11 a.m.–10 p.m. All other patrons can bowl for $1.50 per game and receive $1.75 shoe rentals. • All-you-can-eat pizza and bowling for only $9 Wednesdays, 6:30–8:30 p.m. Prepay to guarantee your lane. • Cosmic bowling Fridays and Saturdays from 7 p.m.–close. Call 253-967-4661 for more details.

Bowl in Nine-Pin No-Tap Tourney Compete in Sounders Lanes’ monthly Nine-Pin No-Tap Tournament series Saturday, June 9. Check in at noon. 14

- - - - - - - - - - - - Clip & Save- - - - - - - - - - - -

JUNE SPECIAL Buy 1 game, get the 2nd free @ Bowl Arena Lanes or Sounders Lanes! Offer good June 1–30, 2012. No cash value. Offer good on regularly priced games. Cannot be combined with other specials.

Joint Base Lewis-McChord Focus • June 2012

Celebrate the red, white & blue at JBLM FREEDOM FEST

WEDNESDAY, JULY 4

By Kimberly Rowe

pend Independence Day with JBLM’s men and women in uniform and their Families. Freedom Fest is Wednesday, July 4 at Cowan and Memorial stadiums at Lewis Main. Enjoy entertainment, food and fireworks — the fun begins at noon.

On-stage entertainment & roving entertainers Whether you love oldies, country, top-40 or rock n’ roll, the event stage features a variety of musical acts beginning at noon through 9 p.m. Check out the Edsels, Bullet Creek, Heart by Heart, Spazmatics, Rhythm Nation and more on the Freedom Fest stage. Visit JBLMmwr.com for a schedule. Costumed characters, magicians, stilt walkers, jugglers and others entertain with their tricks.

Kids’ World Fun for children of all ages, Kids’ World features a variety of games and rides, as well as on-stage entertainment. The Rowdy Refs Game Show promises to be fun for the entire Family at noon, 3 and 6 p.m., followed by Reptile Isle at 1, 4 and 7 p.m. Magician Kevin Wolfe will leave you wondering, “How’d he do that?” at 2, 5 and 8 p.m.

Chassy Chassis Check out hot rods, trucks and more — and vote for your favorite — at the Classy Chassis Car Show in Memorial Stadium. Event check-in is at 8 a.m., show starts at 10 a.m. and voting ends at 1 p.m. Trophies will be given to the first- through third-place winners in each category (categories online), the People’s Choice winner and Best of Show at 4 p.m. If you want to show off your ride, preregistration is strongly advised by Thursday, June 14; call 360-458-0856 or 253-967-3728. Preregistration is $10 per vehicle and $6 per bike (day-of-event registration is $12/$7 at the DuPont Gate only). The first 200 entrants each receive a goody bag and dash plaque. Parking and admission are free. For details about gate access for civilians and the latest event details, visit JBLMmwr.com.

Photos from top: American flag / Lional Kam, Freedom Fest crowd / Toby Bartley, Kids World / Toby Bartley, Classy Chassis / Lional Kam, Mount Rainier / Lional Kam, Carnival / Toby Bartley, Stilts / Emiliano Hernandez

JBLMmwr.com

Family & the homefront ior Seahawks Jun p is July 2! Training Cam r.com/cys w m M L JB to o G for details.

Start your sum Send a message with ICYourSmiles If you’re registered with CYS Services, you have one more wonderful service available to you — ICYourSmiles, a program that lets Families create and send video messages using a simple touch screen. Available at five facilities at JBLM, it’s an easy process to make your special five–second to three–minute video. Videos are securely sent to AKO addresses for quick viewing online at http:// icysmiles.army.mil. Whether your loved one is deployed, TDY, training or you want to make a special message to brighten their workday, ICYourSmiles is a great free program for children and parents. All you need is your Service member’s AKO email address and you’re ready to create your video message. Stop by the location nearest you — Bldgs. 2295, 2402, 6396, 8584 and 560 — and remember to smile!

Twist & twirl with SKIESUnlimited From ballet and jazz to karate and boxing, the SKIESUnlimited Youth Academy offers options for your youngster to learn, have fun and make new friends. Check out the dance classes in action at the Sunday, June 24 dance recital. Bring your children to the Chapel Support Center at McChord Field at 4 p.m. to show them what’s in store for the summer dance camps. If they like what they see, visit JBLMmwr. com and navigate to WebTrac to register or visit

Joint Base Lewis-McChord Focus • June 2012

mmer with fun, fun & more fun! WITH CHILD, YOUTH & SCHOOL SERVICES Parent Central Services. Register now for next month’s classes! Enrollment is ongoing on a first-come, first-served basis. Looking for other creative summer options? Consider signing up for the newest SKIESUnlimited opportunities — music classes! Choose from songwriting, singing, guitar, drums, band creation, Family music time and more! Check WebTrac for a full schedule, availability and cost.

Get Fit, Be Strong! with youth sports From summer baseball and Special Olympics softball to golf and volleyball, the youth sports folks have a full schedule of summer options for you! Registration is ongoing for the following summer sports: • Lil’ Batters is open to ages 3–4 for $20. Register by Tuesday, June 22. • Summer baseball is open to players 5–15 for $60. Registration ends Tuesday, June 22. • SOWA softball is open to youth ages 8–18 with or without special needs for $50. Sign-up ends Tuesday, June 29. Registration begins Monday, June 4 for the following sports: • Youth bowling is open to bowlers ages 6–15 for $50. Sign-up ends Friday, June 29. • Plus sign up for bumblebee soccer,

fall soccer and wrestling (details online). Sign up for sports camps and activities: • Registration for the Youth Fitness Program is ongoing and free for teens 13–18. For details, call 253-967-2405. • Youngsters ages 3–5 will love to learn the basics and play with other kids at Start Smart Camps. Camps are $20 each and are June 19–21 and Aug. 7–9. Registration ends the day before each camp begins. • CYSS soccer camp registration ends Monday, June 25. Sign up your soccer players ages 5–18 for a three-day skillbuilding camp for just $25. The camp is June 26–28. • First Swing Golf Camps are open to youth ages 5–15 for $25 per camp. Learn to drive, chip and putt at Eagles Pride Golf Course June 26–28, July 17–19 or Aug. 21–23. Sign up now; registration ends the day before camps begin. For more information on these camps — such as important dates for parent meetings and the season dates, visit JBLMmwr.com/cys and download the Summer–Fall Youth Sports Calendar. Registration is online via WebTrac or at the Parent Central Services location near you (Bldg. 2295 at Lewis Main or Bldg. 560 at McChord Field). For details, call 253-966-CYSS.

Get ready for fall sports with the Scholar Athlete Camp This strength and conditioning camp is three days full of intense workouts to get youth physically and mentally ready for fall sports. From basic core and aerobic conditioning exercises to challenging plyometrics and agility drills plus educational seminars, athletes ages 11–18 will get stronger and fitter for optimum success in team and individual sports. Camp is July 24–26 and registration is open now! Sign up for $50 by Monday, July 23. Find out more about the AllAmerican coach at JBLMmwr.com/cys.

Learning made fun in preschool There are still spaces available for youth ages 3–5 for the summer session of part-day preschool at the McChord CYSS Gateway Center! Choose from two-day, three-day or five-day programs and morning or afternoon sessions. For more information, call 253-966-CYSS or 253-982-1001.

Sign up for summer camp fun! Call Parent Central at 253-966-CYSS to sign up your school-age youth and middleschool/teens for summer camp. They’ll get to go on fun field trips, hang out with friends and have a blast! Fee is weekly.

Complete two of the three of races in the

20th Annual Triple Threat Triathlon Series, AND YOU COULD WIN A

Sponsored by:

Pro-Form le Tour de France stationary bike!

No federal endorsement of sponsors implied.JBLMmwr.com

Family & the homefront

Home-business opportunities &

any people dream about starting a business with minimum investment, having flexible hours and earning an income without stepping out of their house. Having a home-based business can make a positive change in your life and your own personal fulfillment, but there are also disadvantages, risks and rewards. Working from home gives you personal freedom, and there’s no dress code. Having a flexible schedule is valuable in developing a closer relationship with your Family, reducing commuting and no (or minimal) daycare fees. The freedom to choose your own schedule requires good time-management skills and discipline. Merging your work with your home life and spending less time with your Family can cause undue stress. Your business and Family privacy may be disrupted. A dedicated space, whether it is in the living/Family room or garage, is essential. As the CEO/manager, learning how to do bookkeeping, sales, marketing and finances are just some of the skills needed to manage your business. The

If you’re seeking extra income with flexible hours, attend the Home Business Opportunity Fair and find out if a home-based business is a good fit for you.

Airman & Family Readiness Center at McChord Field offers a series of free business classes to provide the information you may need. Instructors are also available for one-on-one meetings to help you fine-tune your business plan. For information or to register for classes, call, 253-982-2695. The home-based business fair is Thursday, June 14 at the McChord Club and Community Center, 10 a.m.–2 p.m. You’ll have the chance to speak with

home-business owners, learn tricks of the trade and educate yourself with regulations (if you live in on-base housing) so you can decide if a homebusiness is a good choice for you. The event is sponsored by Army Community Service. For more information, call 253-982-2695. If you’re involved in a home-based business or are thinking about starting one, ensure you’re following regulations and have obtained permission from the command prior to starting a business in your on-base home. Call for more information.

Business owners you’ll meet at the JBLM Home Business Opportunity Fair Debbie Durand is the area manager and independent consultant for Arbonne International. She sells products through workshops, parties, samples and meeting people one on one. Her tip: Don’t buy products you’re not going to use yourself and don’t work with companies that require you to carry inventory or invest in a lot of products. Initial investment: $79. Durand recouped the costs in the first three sales events she held. Why she chose a home-based business: Durand wanted the flexible work schedule, benefits of the tax write-offs and residual income multilevel marketing offers.

Andrea Mano started her business with Discovery Toys 11 years ago. The company makes educational toys, which she sells to Families, childcare centers and more. Her tip: Time management is key. She works while her son sleeps, during playdates and through social networking. Initial investment: $115 plus shipping and tax; no annual renewal fee. Catalogs and a website are included for the first three months. Why she chose a home-based business: Mano wanted the opportunity to stay home with her son and was drawn to the flexibility to be busy when you want to and less busy when you need to attend to your Family first.

18 Joint JointBase BaseLewis-McChord Lewis-McChordFocus Focus •• June June2012 2012

community support

No matter where your next deployment takes you and how long you’re gone, Army Community Service is there for you and your Family. ACS’s Mobilization & Deployment Office offers a variety of free seminars to help you through the emotions of a long separation, provide guidance in discussing a deployment with your children and much more. Free child care may be available. Check when registering for the classes below; call 253-967-8430. Reunion Workshop Your Service member is finally coming home! Attend Tuesday, June 12 from 6–7:30 p.m., and you’ll walk away with a better understanding of the reunion process and how to make it successful for all concerned.

massage prov ides another special way to bond with your new baby. Join the New Parent Support Program at Raindrops and Rainbows Tuesday, June 5, 10–11:30 a.m. For more information, call 253-967-5901.

Resiliency training for couples/spouses Get the tools and tips to make your reunion a success Tuesday, June 19 from 6–8 p.m.

Effective discipline for children Learn to discipline without arguing while strengthening your relationship with your children. “1-2-3 Magic” is for parents of children 2–12 and is Wednesdays, June 6 and 13, 10 a.m.– noon at the Family Resource Center. For details, call 253-967-5901.

Predeployment Workshop Deployments are difficult for all concerned, and ACS can give you suggestions to make it easier. Discuss budgeting, emotions, how to prepare your children, Red Cross, care teams, communication and more. The discussion is realistic and from experience; join us Thursday, June 21, 1–2:30 p.m. or Tuesday, June 26, 6–7:30 p.m.

Additionally, ACS offers the following educational opportunities: Infant massage classes Shown to soothe colicky babies and increase brain development, infant

Learn about the Army, from A to Z If you’re new to the Army, would like to meet new people or boost your résumé, enroll in Army Family Team Building. At the Level I class June 12–13, you’ll learn about: • Expectations and impact of the mission on Family life and basic military benefits and entitlements. • Military acronyms and terms, the chain of command and military customs and courtesies and more. The two-day course is from 9 a.m.– 2:30 p.m. To register, call 253-967-AFTB.

Photos by MWR BrandCentral

Army Community Service is there for you during deployments and daily life

Strengthening resiliency at JBLM Resiliency starts at home and in a community that cares. The Spouse and DA Civilian Resiliency Academy teaches you to look within yourself to learn, grow and thrive in the face of challenges. Register now for this month’s academy: June 18–21, 9 a.m.–2:30 p.m. For details, call, 253-967-3544. Visit the event calendar at JBLMmwr.com for a complete schedule of free seminars.

JBLMmwr.com JBLMmwr.com

19 19

Adventures

Joint Base Lewis-McChord Focus â&#x20AC;˘ June 2012

Take a hike! Take a hike with the Outdoor Recreation Program at JBLM! Challenge yourself on a tough hike and reward yourself with amazing views. Learn tips for venturing out on your own, what to pack and how to be safe. Head up to Mount Rainier’s Camp Muir and see snow as you hike to 4,600 feet. What are you waiting for? Lace up your boots and join us! Hike High Rock Lookout (pictured) This could quite possibly be the best view of Mount Rainier around! Challenge yourself Sunday, June 24 on this short but steady ascent of 1,400 feet to an old wooden fire lookout perched atop a massive rock face. Minimum age: 7 ($35) Backpacking clinic to Paradise Head to Mount Rainier’s gorgeous hiking areas for a boots-on-the-ground learning experience Saturday, June 30. Explore various trails and ascend the mountain to Vista View for a view of the Cascade Mountains. Learn how to plan — and be safe on — your own hiking adventures, what to bring and what different packs can do for you. Visit the newly built Jackson Lodge and learn about the mountain for your next trip. Bring a sack lunch to enjoy during a stop at the top of the trail; eat and settle in for viewing the surrounding rivers, wild flowers and mountains. ($30) Hike Paradise This fun hike takes you up to Panorama Point via the High Skyline Trail. On clear days you can see all the way down to Oregon’s Mount Hood! Head to Paradise Saturday, July 7. Difficulty: strenuous; distance: 5.5 miles; time: approximately five hours; elevation gain: 1,700 feet. Minimum age: 8 ($35) Hike to Mount Rainier’s Camp Muir The route to Camp Muir gives hearty hikers a small taste of what alpine climbers experience. The trail stretches high up the flank of Rainier, toward the upper mountain where alpine climbers play. This route isn’t for everyone since it does entail substantial snow travel toward the top. This is a strenuous 10-mile round-trip hike Saturday, July 14. Difficulty: very difficult; elevation gain: 4,600 feet. Minimum age: 16 ($45) Photos: Outdoor Recreation Program

More adventure trips on the next page

JBLMmwr.com

Adventures

More adventures await you! Go biking, whitewater rafting and sightseeing. It’s easy — sign up with WebTrac at JBLMmwr.com or at the Northwest Adventure Center and enjoy the trip! Transportation is always provided, and unless otherwise noted, gear (kayaks, mountain bikes) is included, too.

Bike Snoqualmie Tunnel Ride through the Snoqualmie Tunnel — it’s nearly two miles long! — Saturday, July 14. Snake your way around the hills and over old train trestles on the way to Rattlesnake Lake. The best part is — it’s all downhill! Difficulty: easy; distance: 22.5 miles; ride time: 3.5 hours. Minimum age: 12 ($50)

Bungee jumping If adrenaline is what you crave, you won’t be disappointed Sunday, June 17! Head to the base of Mount St. Helens to bungee jump off the highest bungee bridge in the country. A full 20 stories high, the private bridge is nestled in a green forest above a sparkling river. Trip includes two jumps and the coveted Dangerous Sports Club T-shirt. Minimum weight: 90 lbs. ($135)

Explore Victoria, B.C. Hop on the ferry and spend the day exploring Victoria, B.C. by foot Sunday, July 1. Downtown Victoria has everything from antique shops to artisan chocolate shops. Plus, visit the Royal B.C. Museum. Fee includes walk-on round-trip ferry ticket. Passport is required. ($90; ages 5–11: $70; ages 5 and younger: $55)

Geocaching adventure Geocaching is often described as a “game of high-tech hide-and-seek,” where you use a GPS to find caches that someone hid. In the Sunday, July 8 seminar, you’ll learn how to use a GPS to navigate to the caches and then seek local caches. ($35; ages 0–12: $10)

Horseback riding Head to Elbe, a town on the outskirts of Mount Rainier 22

National Park, for a two-hour guided afternoon horseback ride. No experience is necessary for this Sunday, July 8 trip. Minimum age: 7 ($80)

Hunter safety education course Learn the safe handling of hunting equipment, the importance of wildlife management and much more at the Hunter Safety Education Course. Mandatory before you may hunt in the state of Washington, the course is June 18–23. Class runs Monday, Tuesday, Wednesday and Friday from 6–9 p.m. and Saturday’s class begins at 8 a.m. Register with the state at http://my.register-ed.com. Payment due at the first class. ($10)

Kayak Cutts Island Go for a paddle in Carr Inlet Sunday, July 1. Take a dip and explore the island while breaking for lunch. Difficulty: easy; time: 4 hours. Minimum age: 12; 7 when tandem with parent ($40)

Mountain bike Tiger Mountain Push yourself to the limits and test your skills on a 12.5-mile bike ride Saturday, June 16. Ride over logs, tree roots and rocks to get up and down Tiger Mountain. Time: 5.5 hours; difficulty: moderate/advanced due to distance and elevation gain. Minimum age: 14. ($40) Sea kayak Boston Harbor Take advantage of the tide on this trip Saturday, June 23. Start at Boston Harbor and paddle to downtown Olympia. Seals and bald eagles are often seen on this trip. Difficulty: intermediate; distance: 7 miles; paddle time: 4 hours. Minimum age: 12; 7 when tandem with parent ($35)

Skydiving Experience the thrill of jumping from an altitude of up to 13,500 feet while skydiving! Feel the adrenaline rush of freefall, and experience the roaring sound of the wind Sunday, June 24 or Sunday, July 15. Wearing a harness connected directly to the tandem parachute system, you and your instructor will jump together and accelerate to 120 mph, freefalling for about 60 seconds. Your instructor will open the parachute at about 5,000 feet, at which point you can help steer during the 4–6-minute ride down. Minimum age: 16 ($225) Visit Pike Place Market/Ride the Ducks You haven’t seen Seattle until you’ve seen it from a Duck! Coast Guard-certified maritime captains take you on a tour of the Emerald City Sunday, July 15. Amphibious World War-II vehicles will show you Seattle hotspots from both land and water. Then you’ll have time to walk around Pike Place Market for food and shopping. ($45; ages 3–12: $35; 0–2: $30)

Visit Woodland Park Zoo (Family Day) Lions, tigers and bears aren’t the only thing you’ll see at this interactive, award-winning zoo Saturday, June 30. You’ll love the Zoomazium, just one of the award-winning exhibits Woodland Park Zoo has to offer. ($35; ages 3–12: $25; ages 0–2: $15)

Washington Brewers Festival Washington is recognized internationally for its quality and creativity in beers. Freshly grown hops from local Washington areas are ingredients for the more 90

Joint Base Lewis-McChord Focus • June 2012

Victoria, B.C.

brewers. Check out the Washington Brewers Festival Saturday, June 23, and listen to live music, watch keg tossing contests, try great festival foods and buy from the craft market. Reservations required by Friday, June 15. Minimum age: 21 ($36 for tasting; $18 for non-tasting)

Waterfall tour Explore the greatest concentration of waterfalls in the continental U.S. Saturday, June 16. Travel on the Historic Columbia River Highway, which has an abundance of small

waterfalls viewable from the road. Stop at least five major waterfalls and enjoy lunch in Hood River, Oregon. ($55; ages 5–12: $40; ages 0–4: $15)

Whitewater rafting Take a trip down the beautiful Wenatchee River Sunday, June 17 or Saturday, July 7. Put in near the unique Bavarian town of Leavenworth, and paddle through the exciting class III rapids. No rafting experience necessary. Minimum age: 12 ($65; ask about private trips and group rates)

Outdoor adventure trip

Date

Cost

Details

Mountain bike Tiger Mountain

Saturday, June 16

$40

Minimum age: 14

Waterfall tour

Saturday, June 16

$55

Ages 5–12: $40; 0–4: $15

Bungee jumping

Sunday, June 17

$135

Minimum weight: 90 lbs.

Whitewater rafting

Sunday, June 17

$65

Minimum age: 14

Hunter safety education course

June 18–23

$10

Washington Brewers Festival

Saturday, June 23

$36

Minimum age: 21 Registration deadline: June 15

Sea kayak Boston Harbor

Saturday, June 23

$35

Hike High Rock Lookout

Sunday, June 24

$35

Minimum age: 7

Skydiving

Sunday, June 24

$225

Minimum age: 16

Backpacking clinic at Paradise

Saturday, June 30

$30

Visit Woodland Park Zoo (Family Day)

Saturday, June 30

$35

Ages 3–12: $25; ages 0–2: $15

Kayak Cutts Island

Sunday, July 1

$40

Minimum age: 12; 7 when tandem with parent

Explore Victoria, B.C.

Sunday, July 1

$90

Ages 5–11: $70; 0–5: $55 Passport required

Whitewater rafting

Saturday, July 7

$65

Minimum age: 14

Hike Paradise

Saturday, July 7

$35

Minimum age: 8

Horseback riding

Sunday, July 8

$80

Minimum age: 7

Geocaching adventure

Sunday, July 8

$35

Ages 0–12: $10

Bike Snoqualmie Tunnel

Saturday, July 14

$50

Minimum age: 12

Hike to Mount Rainier’s Camp Muir

Saturday, July 14

$45

Minimum age: 16

Skydiving

Sunday, July 15

$225

Minimum age: 16

Visit Pike Place Market/Ride the Ducks

Sunday, July 15

$45

Ages 3–12: $35; 0–2: $30

Preregistration is required for all trips; prices and schedule subject to change without notice. Gear and transportation included unless otherwise stated. Register through WebTrac (visit JBLMmwr.com) or at the Northwest Adventure Center at Lewis North. Confirm pick-up locations upon registration for the trips. Group rates and private trips are available; call for details. We’ll visit FRG meetings or unit functions to tell you about all of the great recreation and adventure options in the area. More info: 253-967-6263 • JBLMmwr.com

Especially accommodates people with exceptional needs

Popular with Families

JBLMmwr.com

Adventures

JUMP RIGHT IN Swimming & boating fun on American Lake Boat & picnic Marina rentals From canoes and kayaks to pontoon boats and jet skis, Russell Landing Marina is the place to rent your watercraft! For as little as $20 a day, you’re practically guaranteed to have fun when you’re paddling or cruising on a sunny day on American Lake.* Type of watercraft Hourly Canoe Kayak

$20

$10

$25

24-foot red pontoon

$50

$200

24-foot blue pontoon

$40

$160

Pedal boat/bike

$10

This summer will be an exciting year for the beach at Shoreline Park!

$15

Starting with a new location of the swimming area to be more accommodating to JBLM Families, there’s a lot of water-centered fun for you this summer. The fresh new swim area will include a larger shallow section — 2 feet deep — as well as a larger schoolage area at a 4-foot depth. Although the swimming area will only have moved 200 feet to the left of the changing

Jet ski ($150 deposit)

$25

area, it’ll make a big difference to Families and Service members. The beach at Shoreline Park opened late last month and is operating with limited hours through Friday, June 22 — Monday through Friday 3:30–7:30 p.m. and Saturday and Sunday (noon– 7:30 p.m.). Beginning Monday, June 25, the beach will be open for swimming daily from noon–7:30 p.m.

A novice racing school for Wounded Warriors July 13

American Lake at Lewis North July 14–15 Details in the July Focus

$20

Double kayak

16-foot motor boat

Outboard powerboat regatta Afloat in Boats

Daily

Launch fee

$45 $4

Pavilions are available for rent for your summer barbecues and birthday parties. Whether you need to accommodate 40 people or as many as 150, call the Marina to reserve the pavilion that’s right for your event. The Marina also has equipment such as horseshoes, volleyballs and rods and reels available for rent on a first-come, first-served basis. Moorage and storage is available as well. For details, call 253-967-2510. * Jet ski renters must be at least 18 and have a military ID (you must be at least 12 to ride on the back). Boat renters must be at least 16, and drivers must watch a safety video and be issued a safety card. All motor boat renters must pay for the fuel used at the end of their rental period. Gas may only be purchased at the Marina. Half-day rates available for pontoon boats only ($100 for red pontoon; $80 for blue pontoon). Prices subject to change without notice and are based on availability; call for reservations.

2012 Joint Base Lewis-McChord Focus • June 2012

June 23 & 24 Joint Base Lewis-McChord Main Cowan Stadium

Event starts at 9 a.m. Free admission. Open to the public. For more information, call 253-477-4299. J B L M m w r. c o m

No federal endorsement implied

JBLMmwr.com

Feelin’ good

Taking your fitness to a Swim, bike, run at Triple Threat We’re celebrating the 20th year of the Triple Threat Triathlon Series. With the chance to win Pro-Form Le Tour de France training bike, this year’s series is extra special. Race in at least two of the three triathlons, and you’ll be entered to win!

The races start at Shoreline Park Saturdays, June 16, July 21 and Aug. 28 at 9 a.m. Each race starts with your choice of a half-mile or a 250-meter swim on American Lake, followed by a 15-mile bike ride and a 3-mile run. It’s not too late to start preparing for one

Name: Ashley Gammons Title: Volunteer fitness instructor Teaching experience: Instructing for a decade Certifications: AFAA certificate, plus certified in CPR and First Aid Fitness philosophy: Played sports from peewee to high school, and discovered a love for running in college. “I’ve always thought it is important to live a healthy life style ... that’s how I got started,” Gammons says. Courtesy photos

GET FIT WITH ASHLEY GAMMONS

of the races — get in some laps at a JBLM pool and log miles biking and running. Register at JBLMmwr.com and race as an individual elite athlete, an age group athlete or as part of a relay team. To guarantee a race T-shirt, register by Tuesday, June 5.

Gammons has been teaching at JBLM since December 2011. Sports & Fitness had just lost the body sculpting instructor to a PCS move, but fortunately for us, Ashley came forward. She’s been quite the success ever since. She has also managed to pick up the numbers in a class that was otherwise not doing so well. But I can see why, as Ashley is a very pleasant young woman and everyone seems to enjoy her sweet disposition and her awesome workouts. You can find her teaching each Tuesday and Thursday morning at 9 for her Total Body Toning class. When this busy mother of four beautiful children is not teaching her sculpting class, you can also find Ashley running on the treadmill or outside in order to keep her athletic shape. From the looks of her, you wouldn’t even guess that she’s a mother of four kids. People are often asking for advice when it comes to exercise and fitness. A good piece of advice that Ashley can offer is “to find the activity that you enjoy the most and are most likely to adhere to. I would encourage you not to limit yourself, though, as cross training is a great way of combating fitness plateaus.” She recommends trying new activities whenever you can. “You may just surprise yourself and find other activities that are fun to do and yield great results,” she says. If you’re looking for some other activities instead of just running on the treadmill or outside, try one of JBLM’s free fitness classes. Choose from a variety of aerobics classes that will not only make you move and groove, but are guaranteed to make your blood pump faster and your heart beat louder. See the schedule at right and check JBLMmwr.com for latest schedule updates. —Sharon Morejon, fitness trainer at JBLM

Joint Base Lewis-McChord Focus • June 2012

new level at JBLM gyms Awards and door prizes will be presented. Volunteers are welcome; for questions about volunteering or the race, call 253-967-4768.

register for the races and get down and dirty! Sign up by noon Tuesday, June 19 to guarantee your Mud Run shirt. For details, call 253-967-4768.

Muddy superheroes everywhere

Get swimming

Thick mud gets in your eyes, mouth and hair — it gets everywhere! Dress as your favorite superhero for the Saturday, June 30 race and as your favorite childhood cartoon character Aug. 4. Check out photos of the muddy fun of races past at JBLMmwr.com. Then

JBLM Aquatics is looking for summer lifeguards, water safety instructors and lead lifeguards. Starting pay is $9.75 per hour. Jobs are posted at usajobs.gov. Plus, a lifeguard training class is Friday, June 22 through Sunday, June 24. For details, call 253-967-5390.

Wilson Aerobics Program Schedule

The McChord Pool is now open with limited hours through Friday, June 22 (Monday–Friday, 3:30–7 p.m. and weekends, noon–6 p.m.). Beginning Monday, June 25, the pool is open Monday–Friday, 11:30 a.m.–7 p.m. and weekends, noon–6 p.m. Unfortunately, due to federal regulations, the wading pool will not be open this summer. Learn to swim — lessons start Monday, July 9. Register July 2–6; visit JBLMmwr.com for details. For information about Shoreline Park, turn back to page 24.

Don’t let smoking take control

Wilson Sports & Fitness Center — Bldg. 11596 Lewis North (child care available) Time TIME

Monday MONDAY

5:15a.m. AM 5:15

Indoor Indoor Cycling Cycling

6:30a.m. AM 6:30 99:00 a.m.AM

Indoor Cycling Cycling Indoor

10 a.m. 10:00 AM 10:30 a.m. 10:30 AM 11:30 a.m. 11:30 AM 3:30 p.m. 3:30 PM 4:30 p.m. 4:30 PM 5:30 p.m. 5:30 PM

Zumba

6 p.m. 6:00 PM

Zumba

Hips, Butts & Guts

Tuesday TUESDAY

Indoor Cycling Indoor Cycling

TotalBody BodyToning Total

YogaToning

Yoga

Cardio Kickboxing

Wednesday WEDNESDAY Indoor Cycling Indoor Cycling

Indoor Cycling Indoor Cycling Zumba

Zumba

Step Aerobics

Thursday THURSDAY

Indoor Cycling Indoor Cycling

Total Body Total Body Toning

YogaToning

Yoga

Cardio Kickboxing

Friday FRIDAY

Saturday SATURDAY

IndoorCycling Cycling Indoor

Indoor IndoorCycling Cycling Indoor IndoorCycling Cycling Zumba

Zumba

Beginner’s Step

Hips, Butts & Guts Cardio Kickboxing Step Aerobics Cardio Kickboxing Beginner’s Step Indoor Cycling Indoor Cycling Hips, Butts & Guts Indoor Cycling Indoor Cycling Hips, Butts & Guts Zumba Zumba Zumba Zumba Zumba Zumba Indoor Cycling Indoor Cycling ABS-olutely Indoor Cycling Indoor Cycling Indoor Cycling ABS-olutely Indoor Cycling (30 mins) (30 mins.) Bootcamp Boot Camp(30 Express Express mins) Last Update: 05-11-2012 (30 mins.) McChord Fitness Center Annex — Bldg. 728

Zumba Tone

Zumba Tone Zumba

Zumba

Wilson Sports & Fitness Center, Tuesday Wednesday Thursday Friday Saturday JBLM Lewis North, Bldg 11596, D Street & 41st Division 6:30 a.m. Cycling * Ceck www.jblmmwr.com for updates 11 a.m. Microfit Pilates fitness assessments Cycling * Step(body fat, flexibility, strength, Pilates FREE available aerobic fitness, and Noon pressure). Bootcamp Call * TRX (30 mins) or drop Bootcamp CardioFree Tone certified group blood 253-966-3757 by the *officeCycling near *the front desk. trainer services are available (machine orientations, group workout programs, body fat TRX analysis). 3 p.m. For information on group trainer services at Wilson, call 253-967-7471. 5 p.m. moreZumba Cardio Tone Kickboxing Zumba Time

Monday

Yogais available for children 6 wks Yoga through 12 yrs, on site, Free child care through Friday 8 AM - 7 PM & Saturday 8 AM - 3 PMfor schedule updates Visit JBLMmwr.com Appropriate activities and supervision will be provided by qualified CYS care-giving staff. Child care is offered while you participate in fitness activities at Wilson Sports & Fitness Center. You must remain on-site while your children are in care. Child care will be provided on a first-come, 6 p.m.

Monday * Fitness Improvement Program class

The Lung Age and Tobacco Use Study is open to new participants. The study looks smoking’s effect on health and will attempt to find new ways of reaching people who want to stop smoking. For details, call the McChord Health and Wellness Center at 253-982-6947 or the Madigan Tobacco Cessation Program Coordinator at 253-968-4387.

Nurses’ Run top finishers Congratulations to the more than 300 runners who crossed the line in last month’s race in celebration of nurses. Corey Sigmund was the overall male winner, and Ashley Densmore was the overall female winner. See results and register for upcoming events at JBLMmwr.com/races.

Important sports dates Active duty road runners, represent JBLM at this year’s Army 10 Miler in the nation’s capital. The last time trial opportunity is Saturday, July 28 at 8 a.m. at Lewis Main’s Cowan Stadium. Start training for this year’s Bodybuilding Championship. The big day is Saturday, Aug. 11. JBLMmwr.com

Learning & earning

So many ways to $ave big — even on home repairs! By Ryki Carlson, JBLM Financial Readiness Counselor

ASK THE MONEY EXPERTS

n this recession, “do-it yourself” is an appealing option for many consumers with dripping faucets, running toilets, drafty windows or sticky doors. However, projects that look simple on the surface can turn out to be a headache when you tackle them. Understanding the resources that go into the do-it-yourself project, along with accurately evaluating the situation, can help you along the way. Technology or even your local home improvement store can offer insight to solving simple challenges. These resources can walk you through a repair or project with either step-by-step directions or videos. Many websites even include discussions that you can join to ask questions. The website diynetwork.com offers free insight to thousands of home projects. Evaluating the time, materials and costs involved in the do-it-yourself project is the first step. The next step is to decide if you have the tools needed to complete the job. If not, consider borrowing the necessary tools from a friend or neighbor, or look to rent them online or from a local store. Evaluate whether you can complete the entire task

or will need to call in a professional at some point. You want to avoid being stuck in a position that exceeds your ability and puts you in crisis mode. This can be avoided by deciding up front at what point in the process it will put you there. Look to community recycling programs — freecycle.org or the local Habitat for Humanity store — for items to help you reduce the costs of materials. Before starting to tackle a do-it-yourself project, understand the hazards of It’s all about food the project involved. Ensure Have you ever wonyou turn off the circuit dered why you eat what breaker if you’re working you do? Learn from JBLM on the electrical system or nutritionist Anna Betanthe water when working court Wednesday, June 27 at 10 a.m. at the McChord with plumbing challenges. Library. For more informaTake the necessary steps to tion, call 253-982-3454. protect yourself during the project by wearing the recWhen to visit the ommended protective gear. JBLM libraries By tackling some do-itYour JBLM libraries are yourself projects you can now operating under new learn new skills and save hours. Stop by Grandstaff money along the way. HowMonday and Tuesday, ever, know your limitations 9 a.m.–7 p.m., Wednesand call in a professional day–Friday, 9 a.m.–6 p.m. when necessary.

Q: What’s the difference between loan modification and refinance?

A mortgage loan modification is an adjustment to the terms of the current mortgage, often for a short period of time. This gives the homeowners time to get back on their feet financially, although it takes longer than a refinance. A lender may or may not charge fees in a modification. A refinance replaces the existing mortgage with new terms such as a lower interest rate, a fixed rate or a shorter term. Homeowners must qualify to refinance their mortgage, which may include a credit check. Additionally, a refinance usually has closing costs associated with the process and may take anywhere from one week to 30–45 days to complete. To talk with a financial counselor about mortgage options call Army Community Service at 253-967-1453 or the Airman & Family Readiness Center at 253-982-2695 to schedule an appointment. For financial tips, call the Financial Readiness Program at 253-967-1453.

and Saturday and Sunday, 10 a.m.–5 p.m. Book Patch Children’s Library, located inside Grandstaff, is open 10 a.m.– 6 p.m. weekdays and weekends 10 a.m.–5 p.m. McChord Library is open Monday–Wednesday, 10 a.m.– 7 p.m. and Thursday–Saturday, 10 a.m.–6 p.m. Learn all about online library services at JBLMmwr.com/libraries.

Joint Base Lewis-McChord Focus • June 2012

JBLMmwr.com

Search for “JBLM MWR” in the Apple App Store

Search for “JBLM MWR” in the Android Market

Scan the code above or search for “JBLM MWR” in the Apple App Store.

Scan the code above or search for “JBLM MWR” in the Android Market.

Search for “JBLM MWR” in the Apple App Store

Scan the Scan the QR codes for QR codes f You’ve seen the QR codes. easy access easy acce Now find out the story behind the creation of

Learning & earning

JBLM MWR’s very own app Plus, what ’s next ...

John Talaske, MWR information technology specialist and the creator of the JBLM MWR smartphone app, takes a few minutes to tell us why you should download it for free on your iPhone or Android device today. Why did you make this app? I wanted to take advantage of current technology to help new folks at JBLM learn about and use MWR services. The current trend is using smartphones, so I thought making an app freely available was the best route.

How does this app help with that? It starts by giving an overview of services provided by MWR. This is done on the Video tab, which presents several videos about what services are available. Next, the Web tab provides a portal to JBLMmwr.com in a specifically designed mobile version suited for the smaller screens of smartphones. This portal lets

people know what events are happening now and in the near future. The next portion is the Map tab. It's like a "you are here" map seen in malls. The idea is that you get a marker on the map that represents you, and markers that identify all the MWR facilities in the area, so you can browse what's near you and it can help you navigate there. The Directory tab allows you to search for specific areas of interests or topics that can provide detailed information about a facility or activity. Then, you can see a picture of what the building looks like, phone number and hours of operation. You can even email managers.

How did you come to realize the need for something like this? When I was a young private stationed at North Fort in the mid ‘80s, I felt kinda lost. I didn't even know

what MWR was, let alone what type of services they offered, so I had to learn by trial and error. I didn't know my way around, so it was easy to get lost or never find something fun to do. I want newcomers to know right away what MWR offers and how to contact facilities. This app provides an easy way to find the things they were looking for.

So, what's next? The MWR Marketing Office, along with MWR Information Technology, wants to keep improving this app with features that the community wants. Send your feedback and suggestions to JBLMmwrMarketing@conus.army.mil.

Need a ride to your next meeting? Check out the JBLM Shuttle Bus schedule and route at JBLMmwr.com.

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Your commitment to serve our country is as meaningful to us as it is to you. CTU is proud to offer support designed specifically for current and veteran military personnel and their families. Experience programs and benefits where you can: • Transfer in credit for military training* • Save with our military tuition rate** • Take advantage of military education beneﬁts and prior learning assessment

*Not all credits eligible to transfer. See the university’s catalog regarding CTU’s transfer credit policies. **Military tuition rate applicable for Associate and Bachelor’s degrees only. Find disclosures on graduation rates, student financial obligations and more at www.coloradotech.edu/disclosures. Not all programs are available to residents of all states. CTU cannot guarantee employment or salary. 88-30534 262458 02/12JBLMmwr.com

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Joint Base Lewis-McChord Focus • June 2012

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