March 2012 JBLM MWR e-Focus

FOCUS Joint Base Lewis-McChord MWR fun, food, travel & well-being guide

MARCH 2012 • JBLMmwr.com

GAMER’S PARADISE

WARRIOR ZONE A place to relax, play, eat & game

Get the MWR smartphone app WINTER’S NOT OVER!

7

more trips in the snow

ST. PATTY’S DAY FUN RUN MUSIC & FOOD fun for everyone!

JBLMmwr.com

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Taxes, Fees, and Surcharges – taxes, fees, uryLink may change, cancel, or substitute offers and services – including Locked-In Offer – or vary them by service area, at its sole discretion without notice.

Requires credit approval and deposit may be required.

Additional restrictions apply.

Taxes, Fees, and Surcharges – Applicable taxes, fees, and surcharg M w a Carrier Universal Service charge, National Access or Carrier Cost Recovery surcharge, a one-timeHigh-Speed High-SpeedInternet Internetactivation activationfee, fee,state stateand andlocal local fees fees that vary by area and oror government-required charges forH use.use.

Taxes, fees, and surcharges apply based on standard m m mm w w Cost m Hstandard a Carrier Universal Service charge, National Access FeeFee or Carrier Cost Recovery surcharge, and certain certainin-state in-statesurcharges. surcharges.

Costrecovery recoveryfees feesare arenot nottaxes taxes government-required charges for fees, and surcharges apply based on m m Service charge, National Access Fee or Carrier Cost Recovery surcharge, MM a one-time R MM MM Internet M w m m a one-time m HTaxes, S HS iversal High-Speed activation fee,state stateand andlocal local fees that by area and certain in-state surcharges.

Cost recovery fees are not taxes or government-required charges for use.

Taxes, fees, and surcharges apply based on sta sal Servicem charge, National Access Feem or Carrier Cost Recovery surcharge, a one-time High-Speed Internet activation fee, fees that vary area and certain in-state surcharges.

Cost recovery fees are not taxes or government-required charges for use.

Taxes, fees, and surcharges apply based on monthly, not promotional, rates.

Call for a listing of applicable taxes, fees, and surcharges.

Monthly Rate – Monthly rate applies while customer subscribes to all qualifying services.

If one (1) or more services are cancelled, the standard monthly fee will apply to each remaining service.

High-Speed Internet (HSI) – Shipping and handling m m w w m m w w m monthly, not promotional, rates. Call for a listing of applicable taxes, fees, surcharges. Monthly Rate – Monthly rate appliesH while customer subscribes to all qualifying services. If one morew services are cancelled, the standard monthly fee will apply to each remaining service. High-Speed w Internet (HSI) – Shipping andm handling m m m w wRate – Monthly D subscribes m and m(1) orfee M MM rate MM while promotional, rates. for a listing ofm applicable taxes, fees, and surcharges.

Monthly rate applies whilecustomer customer to all qualifying If one (1) or are cancelled, the standard monthly will apply toInternet each remaining service.

High-Speed Internet (HSI) – Shipping and han M motional, rates.

CallCall for a listing of applicable taxes, fees, and surcharges.

Monthly Rate – Monthly applies subscribes qualifying services.

If one (1) ormore more services are cancelled, the standard monthly fee will apply to each remaining service.

High-Speed Internet (HSI) – Shipping and will all apply to customer’s modem orservices. router.

Performance will vary to conditions outside ofnetwork network control,and and nospeed speed guaranteed.Direct Direct connection and/or consistency consistency claim(s) on High-Speed customers with a dedicated, virtual-circuit connection between theirtheir homes andand the CenturyLink central feesfees willto apply to customer’s modem or router.

Performance will vary duedue to conditions outside ofservices control, no isisguaranteed. connection and/or claim(s)are arebased based onproviding providing High-Speed Internet customers with a dedicated, virtual-circuit connection between the CenturyLink central m w H m U m M w w whomes m H H w H m P U m M w ply to customer’s modem or router.

Performance will vary due conditions outside network control, and no speed is guaranteed. Direct connection and/or consistency claim(s) are based on providing High-Speed customers with a––dedicated, virtual-circuit connection between their homes and the CenturyLink ce office.

Consistent speed claim is based on CenturyLink providing High-Speed Internet (HSI) subscribers with dedicated,virtual-circuit virtual-circuit connection theInternet CenturyLink central office.

Unlimited Monthly recurring apply one (1)(1) residential phone lineline with direct-dial, nationwide locallocal and longlong distance voice calling, o customer’s modem or Performance will vary due to to conditions outside ofof network control, and and/or consistency claim(s) are based on providing High-Speed Internet customers with a dedicated, virtual-circuit connection between their homes the CenturyLi office.

Consistent speed claim is based on CenturyLink providing High-Speed Internet (HSI) subscribers with a adedicated, connection CenturyLink central office. Home HomePhone Phone Unlimited Monthly recurringcharges charges applytoto one residential phone with direct-dial, nationwide and distance voice calling,and mrouter. mm m no speed is guaranteed. Direct connection m mm totothe m M ™ M G m U mm m m m ™ including Alaska, Puerto Rico, Guam, U.S. Virgin Islands; excludes commercial use, call center,data dataand andfacsimile facsimile services(including (including dial-upInternet Internet connections, connections, data services, and facsimile, each billed atat$0.10/minute), lines, andand operator assistance, chatchat lines, pay-per-call, calling cardlocal use,use, orlocal multi-housing istent speed claim is based on CenturyLink providing High-Speed Internet (HSI) subscribers with dedicated, virtual-circuitconnection connectionto tothe theincluding CenturyLink central office.

Home Phone Unlimited ––Monthly recurring charges apply one (1) residential phone line with direct-dial, nationwide longlong distance voice ca Alaska, Puerto Rico, Guam, andand U.S. Virgin Islands; excludes commercial use, call center, services dial-up data services, andto facsimile, each billed $0.10/minute),conference conference lines,directory directory operator assistance, lines, pay-per-call, calling card orand multi-housing nt speed claim is based on CenturyLink providing High-Speed Internet (HSI) subscribers with aa dedicated, virtual-circuit CenturyLink central office.

Home Phone Unlimited Monthly recurring charges apply to one (1) residential phone line with direct-dial, nationwide and distance voi ™ w ™H m w w m m C ™ V P commercial C OO A w ™ O mKbps wtier w w m units.

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CenturyLink™ Visa Prepaid Card Offer–each –each Availableto tobilled newsubscribers subscribers CenturyLink™High-Speed High-Speed Internet Internet 256 Kbps w speed or faster Offer totooperator customers with Internet basic service (without features) or with other ISPs.ISPs. Customer mustmust activate aska, Puerto Rico, Guam, U.S. Virgin Islands; excludes use, call data and facsimileservices services(including (includingdial-up dial-up Internet connections, data services, and facsimile, billed at conference lines, directory and assistance, chat lines, pay-per-call, calling cardcard use,use, or m multi-ho units.

International $50$50 CenturyLink™ Visa Prepaid Card Offer Available new toto CenturyLink™ 256 speed tier or fasterservice. service.

Offernot notavailable available customers withCenturyLink CenturyLink Internet basic service (without features) or pay-per-call, with other Customer activate ™ a, Puerto Rico, Guam, andand U.S. Virgin Islands; excludes commercial use, call center, data and facsimile Internet data services, and facsimile, at$0.10/minute), $0.10/minute), conference lines, directory and operator assistance, chat lines, calling or M calling billed separately. ™center, m w wconnections, w w m m m w wmult M m m$50 CenturyLink™ Visa m mm mm ww mm w w wservices wavailable m mw w service within (30) of order must retain a minimum eight weeks afterservice service activation.

Customer willreceive receiveaapostcard postcard within three three (3)m to four (4) weeks of service will beberequired online redemption form within sixty (60)(60) days after ordering services.

Visa Prepaid CardCard willISPs. be service within thirtythirty (30)256 daysdays of order andand must retain services forfor aor minimum of of eight weeks after activation.

Customer will within (3) to fourwith (4)with weeksCenturyLink ofordering ordering serviceand and will requiredtotocomplete complete online redemption form within sixty days after ordering services.

Prepaid willsent be sentCustomer ational calling billed separately.

Prepaid Card Offer – Available new subscribers toCenturyLink™ CenturyLink™High-Speed High-Speed Internet 256 Kbps speed tier faster service.

Offer not toto customers Internet basic service (without features) or with other must ac M M nal calling billed separately. $50 CenturyLink™ Visa Prepaid Card Offer – Available toto new subscribers to Internet Kbps speed tier or faster service.

Offer not available customers CenturyLink Internet basic service (without features) orVisa with Customer mus MM ww w m m M m mweeks m m ww ™ m w wother w ISPs. m m (6) to eight (8) weeks after all eligibility, redemption retention requirements have been met,including including eight(8)(8)week weekservice service hold requirement.

(Maximum value of cards under limited toto$50.) bebecombined CenturyLink™ High-Speed Internet promotions cards/codes wthirty m m m m of eight weeks mafter m M m m O mof ™with H mor reward/award/promotion w M six (6)sixtom eight (8) after all eligibility, redemption andand retention requirements have been met, eight hold requirement.

(Maximum value cards issued issued underoffer offer limited $50.)Offer Offercannot cannot combined withother other CenturyLink™ High-Speed Internet promotions or reward/award/promotion cards/codes © in days of order must retain services a minimum service activation.

Customerwill willreceive receiveaapostcard postcard within three (3) to four (4) weeks of ordering service and will be required to complete online redemption form within sixty (60) days after ordering services.

Visa Prepaid CardCard will be M ©acomplete hirty (30) (30) days of order andand must retain services forfor a minimum of eight weeksM after service activation.

Customer within three (3) to four (4) weeks ofor ordering service and will be required online redemption form within sixty (60) days after services.

Visa Prepaid w w w w m m w mm m M N unless otherwise allowed.

Prepaid is not redeemable for cash usable ATM. Termsand andConditions Conditions apply thecard. card.

Subject applicable to law, monthly maintenance fee $3 but sixsix months after the card is issued. cardcard is issued byordering J.P. Morgan Chase Bank, N.A., pursuant M(8) week service hold requirement. (Maximum M m m retention requirements have A M mm including eight w m m U D w m Customer’s MN.A., N A unless otherwise allowed.

VisaVisa Prepaid CardCard is not redeemable forunder cash or usable at at anyany ATM. Terms apply totothe Subject totoapplicable law, a monthly maintenance feeof of $3(USD) (USD)applies, applies, butisiswaived waivedforforthe thefirst first months after the card is issued.

Customer’s isM issued

by J.P. Morgan Chase Bank, pursuant M(8) MInternet M ht (8) w weeks after all eligibility, redemption been met, value of cards issued offer limited to $50.)

Offer cannot be combined with other CenturyLink™ High-Speed promotions reward/award/promotion cards/c M M or Inc. ) weeks all eligibility, redemption andand retention requirements have been met, including eight week service hold requirement. (Maximum value of cards issued offer to $50.)

Offer cannot combined with other CenturyLink™ High-Speed Internet promotions or reward/award/promotion ca to a license from Visa U.S.A., Inc. Prepaid cards can be used atunder any merchants that acceptlimited Visadebit debitcards. cards.

CenturyLink reserves theright right to substitute substitute aabe check of equal ininlieu of aaVisa Prepaid Card atat itsitsdiscretion.

Limited time offer.

Person pictured not an actual service ©2011 CenturyLink, Alland Rights Reserved. logo The are m U after m mm m value m m member. © © to a license from Visa U.S.A., Inc. Prepaid cards can be used at any merchants that accept Visa CenturyLink reserves the to check of equal value lieu of Visa Prepaid Card discretion.

Limited time offer. ©2011 CenturyLink, Inc. All Rights Reserved.

The name CenturyLink the pathways mwise A m m © A m w © allowed.

Prepaid Card is not redeemable cash or usable any ATM. Terms and Conditions apply tothe thecard. card.Subject Subjectto toapplicable applicable law, a monthly monthly maintenance fee of (USD) but isiswaived for the first six months after the card is issued.

Customer’s card is issued

by J.P. Morgan Chase Bank, N.A., pur name CenturyLink and the logo areare trademarks of CenturyLink, Inc. $3 All other marks are applies, the property of their respective owners. e allowed.

VisaVisa Prepaid Card is not redeemable forfor cash or usable at at any ATM. Terms and Conditions apply to law, a maintenance fee of $3 (USD) applies, but waived for the first six months after the card is issued.

Customer’s card is Morgan Chase LM.000.MILAD.0911 m m w M LM.000.MILAD.0911 Missued by J.P. of CenturyLink, Inc.pathways All other marks the property of their respective owners.

M Bank, MN.A. LM.000.MILAD.0911 A w Prepaid m waccept M U.S.A., cards used at any merchants that Visa debit cards.CenturyLink CenturyLinkreserves reservesthe the right right to to substitute substitute trademarks a Prepaid Card atat its discretion.

Limited time offer.

Person pictured not an actual service member. ©2011 CenturyLink, Inc. All Rights Reserved mfrom VisaVisa U.S.A., Inc.Inc. Prepaid cards cancan be be used at any merchants that accept Visa debit cards. a check check of of equal equalvalue valuein inlieu lieuof ofaaVisa Visa Prepaid Card its discretion.

Limited time offer. ©2011 CenturyLink, Inc. All Rights Reserved.

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LM.000.MILAD enturyLink, Inc. All other logo marks are the property of their respective LM.000.MI

up to o1212Mbps ataa$50 ow won – Speeds up Mbps alow ow mon hyVypr pr cethat won se for or 5 5 years years – Ca ooge Cen u yL sa epa dha Ca dd odayt rr se 877 722 5743 CaSpeeds ge you you $50 Cenmonth u yL nk™ nk™ Pce epa d Ca oday Speeds up toto1212Mbps atata$50 monthly price that won’t – Speeds up Mbps a low monthly price that won’t rise for for 5 5 years years – Call to CenturyLink™ Visa Prepaid Card today. rise 877.722.5743 Call toget getyour your $50 CenturyLink™ Prepaid Card today. cen nknkcom cenuw uy y comcontract – guaranteed th h no That ssthe CenturyL nk Pr ce-Lock Guarantee w no con rac – guaran eed That the CenturyL nk Pr ce Lock Guarantee centurylink.com centurylink.com youno oca Cen u yL nk o e ooge your $50 Cen uryL nk™ V sa Prepa dd Card Card oday oday with contract – S–guaranteed.

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*Offer 1/28/2012.

New residential High-Speed Internet customers only.

Services andoffers offersnot notavailable availableeverywhere. everywhere.Price-Lock Price-Lock Guarantee Guarantee Offer applies services; excludes allall taxes, fees, surcharges, andand monthly recurring feesfees for modem/ Offer endsends 1/28/2012.

New residential High-Speed Internet customers only.

Services and applies only onlyto tothe themonthly monthlyrecurring recurringcharges chargesfor forthe thelisted listed services; excludes taxes, fees, surcharges, monthly recurring for modem/ router professional installation.

Listed bundle monthly recurring charge $19.95 requiressubscription subscriptiontotoaaCenturyLink™ CenturyLink™Home HomePhone Phone Unlimited Unlimited plan and speeds upup toto 1212 Mbps.

Offer requires customer to remain in good standing andand terminates uter andand professional installation.

Listed bundle monthly recurring charge ofof $19.95 requires and applies appliesto toCenturyLink™ CenturyLink™High-Speed High-SpeedInternet Internetwith with speeds Mbps.

Offer requires customer to remain in good standing terminates if customer changes their account in any manner including any change the requiredCenturyLink CenturyLinkservices services(cancelled, (cancelled,upgraded, upgraded, downgraded), downgraded), telephone telephone number service (including customer moving from residence of installed services). customer changes their account in any manner including any change toto the required number change, change,or orchange changeofofphysical physicallocation locationofofany anyinstalled installed service (including customer moving from residence of installed services).

General – CenturyLink change, cancel, or substitute offers services – including Locked-In Offer– –ororvary varythem thembybyservice servicearea, area,atatits itssole solediscretion discretion without without notice. Requires restrictions apply.

Taxes, Fees, and Surcharges – Applicable taxes, fees,fees, and and surcharges include eneral – CenturyLink maymay change, cancel, or substitute offers andand services – including Locked-In Offer Requires credit creditapproval approvaland anddeposit depositmay maybeberequired. required.Additional Additional restrictions apply.

Taxes, Fees, and Surcharges – Applicable taxes, surcharges include a Carrier Universal Service charge, National Access or Carrier Cost Recovery surcharge, a one-timeHigh-Speed High-SpeedInternet Internetactivation activationfee, fee,state stateand andlocal local fees fees that vary by area and taxes oror government-required charges for for use.use.

Taxes, fees, andand surcharges apply based on standard Carrier Universal Service charge, National Access FeeFee or Carrier Cost Recovery surcharge, a one-time and certain certainin-state in-statesurcharges. surcharges.Cost Costrecovery recoveryfees feesare arenot not taxes government-required charges Taxes, fees, surcharges apply based on standard monthly, not promotional, rates. a listing of applicable taxes, fees, surcharges.

Monthly Rate– –Monthly Monthlyrate rateapplies applieswhile whilecustomer customersubscribes subscribes to to all all qualifying services. monthly fee will apply to to each remaining service.

High-Speed Internet (HSI) – Shipping and handling onthly, not promotional, rates.

CallCall for afor listing of applicable taxes, fees, andand surcharges.

Monthly Rate services. IfIfone one(1) (1)or ormore moreservices servicesare arecancelled, cancelled,the thestandard standard monthly fee will apply each remaining service.

High-Speed Internet (HSI) – Shipping and handling will apply to customer’s modem or router.

Performance vary conditions outside networkcontrol, control,and andnonospeed speedisisguaranteed. guaranteed.Direct Directconnection connection and/or and/or consistency consistency claim(s) with a dedicated, virtual-circuit connection between theirtheir homes andand the CenturyLink central esfees will apply to customer’s modem or router.

Performance willwill vary duedue to to conditions outside ofof network claim(s)are arebased basedon onproviding providingHigh-Speed High-SpeedInternet Internetcustomers customers with a dedicated, virtual-circuit connection between homes the CenturyLink central office.

Consistent speed claim is based on CenturyLink providing High-Speed Internet (HSI) subscribers witha adedicated, dedicated,virtual-circuit virtual-circuitconnection connectionto tothe theCenturyLink CenturyLink central central office. apply toto one (1)(1) residential phone lineline with direct-dial, nationwide local andand longlong distance voicevoice calling, fice.

Consistent speed claim is based on CenturyLink providing High-Speed Internet (HSI) subscribers with office. Home HomePhone PhoneUnlimited Unlimited––Monthly Monthlyrecurring recurringcharges charges apply one residential phone with direct-dial, nationwide local distance calling, including Alaska, Puerto Rico, Guam, and U.S. Virgin Islands; excludes commercial use, call center, data and facsimile services (including dial-up Internet connections, data services, and facsimile, each billed at $0.10/minute), conference lines, directory and operator assistance, chat lines, pay-per-call, calling card use, or multi-housing cluding Alaska, Puerto Rico, Guam, and U.S. Virgin Islands; excludes commercial use, call center, data and facsimile services (including dial-up Internet connections, data services, and facsimile, each billed at $0.10/minute), conference lines, directory and operator assistance, chat lines, pay-per-call, calling card use, or multi-housing International calling billed separately.

CenturyLink™ Visa Prepaid Card Offer – Availabletotonew newsubscribers subscriberstotoCenturyLink™ CenturyLink™High-Speed High-Speed Internet Internet 256 256 Kbps Kbps speed CenturyLink Internet basic service (without features) or with other ISPs. Customer mustmust activate its.units.

International calling billed separately. $50$50 CenturyLink™ Visa Prepaid Card Offer – Available speed tier tier or or faster fasterservice. service.Offer Offernot notavailable availabletotocustomers customerswith with CenturyLink Internet basic service (without features) or with other ISPs. Customer activate service within thirty of order must retain services a minimum eight weeks after serviceactivation. activation.Customer Customerwill willreceive receiveaapostcard postcard within within three three (3) (3) to to four online redemption form within sixty (60)(60) days after ordering services.

VisaVisa Prepaid CardCard will be rvice within thirty (30) (30) daysdays of order andand must retain services forfor a minimum of of eight weeks after service four (4) (4) weeks weeks of ofordering orderingservice serviceand andwill willbe berequired requiredtotocomplete complete online redemption form within sixty days after ordering services.

Prepaid willsent be sent sixto(6)eight to eight (8) weeks all eligibility, redemption retention requirements have been met, includingeight eight(8)(8)week weekservice servicehold holdrequirement. requirement.(Maximum (Maximum value value of of cards with other CenturyLink™ High-Speed Internet promotions or reward/award/promotion cards/codes x (6) (8) weeks afterafter all eligibility, redemption andand retention requirements have been met, including cards issued issued under underoffer offerlimited limitedtoto$50.) $50.)Offer Offercannot cannotbebecombined combined with other CenturyLink™ High-Speed Internet promotions or reward/award/promotion cards/codes unless otherwise allowed.

Prepaid Card is not redeemable cash or usable any ATM. Terms andConditions Conditionsapply applytotothe thecard. card.Subject Subjectto toapplicable applicable law, law, aa monthly monthly maintenance months after thethe card is issued.

Customer’s card is issued

by J.P. Morgan Chase Bank, N.A.,N.A., pursuant less otherwise allowed.

VisaVisa Prepaid Card is not redeemable forfor cash or usable at at any ATM. Terms and maintenancefee feeof of$3 $3(USD) (USD)applies, applies,but butisiswaived waivedfor forthe thefirst firstsixsix months after card is issued.

Customer’s card is issued

by J.P. Morgan Chase Bank, pursuant to a license U.S.A., Prepaid cards used at any merchants that accept Visadebit debitcards. cards.CenturyLink CenturyLinkreserves reservesthe theright right to to substitute substitute aa check Limited time offer.

Person pictured not an actual service ©2011 CenturyLink, Inc. Alland Rights Reserved. logo The are a license fromfrom VisaVisa U.S.A., Inc.Inc. Prepaid cards cancan be be used at any merchants that accept Visa check of of equal equalvalue valueininlieu lieuofofaaVisa VisaPrepaid PrepaidCard Cardatatitsitsdiscretion. discretion.

Limited time offer. ©2011 CenturyLink, Inc. All Rightsmember.

Reserved.

The name CenturyLink the pathways name CenturyLink and the areare trademarks of CenturyLink, Inc. Allowners. other marks are the property of their respective owners.

LM.000.MILAD.0911 ademarks of CenturyLink, Inc.pathways All other logo marks the property of their respective LM.000.MILAD.0911

Call 877.722.5743 Call Call 877.722.5743 Call century centurynknkcom com

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N w mm m m m mm m N w mm ww *Offer 1/28/2012.

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Servicesand andoffers offersnot notavailable availableeverywhere. everywhere.™ Price-Lock Guarantee charges excludes taxes, fees, surcharges, monthly recurring feesfees for modem/ mInternet ™ ™™ wlisted MM allall m m and mand m *Offer endsends 1/28/2012.

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Services Price-Lock Guarantee applies only onlyto tothe themonthly monthlyrecurring recurring chargesfor forthe the services; excludes taxes, fees, surcharges, recurring for modem/ mInternet mm m Offer applies wlistedservices; m monthly m router installation.

Listed monthly recurring charge $19.95 requiressubscription subscriptiontotoaaCenturyLink™ CenturyLink™Home HomePhone Phone upup toto 1212 Mbps.

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Fees, andand Surcharges – Applicable taxes, fees,fees, and and surcharges include m – –ororvary m mTaxes, General – CenturyLink maymay change, cancel, or substitute offers andand services – including Locked-In Requires credit creditapproval approvaland anddeposit depositmay maybeberequired. required.Additional Additionalrestrictions restrictions apply.

Taxes, Fees, Surcharges – Applicable taxes, surcharges include mOffer a Carrier Universal charge, National Access or Carrier Cost Recovery surcharge, a one-timeHigh-Speed High-Speed Internetactivation activation fee,state andlocal local fees fees that vary by area and oror government-required forfor use.use.

Taxes, fees, andand surcharges apply based on standard m m Service m and mm surcharges. mnot wgovernment-required mcharges a Carrier Universal charge, National Access FeeFee or Carrier Cost Recovery surcharge, a one-time Internet and certain certainin-state in-state surcharges.Cost Costrecovery recoveryfees feesare arenot taxes Taxes, fees, surcharges apply based on standard m m Service MM MM ww fee, mstate mtaxes w mcharges monthly, not promotional, a listing ofmapplicable fees, surcharges.

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Performance vary conditions outside network control,and andnonospeed speedisisguaranteed. guaranteed.Direct Directconnection connection and/or and/or consistency consistency claim(s) on with a dedicated, virtual-circuit between homes andand the CenturyLink central mmodem m MM High-Speed w wconnection wtheir feesfees will apply to customer’s or router.

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Consistent speed claim ismbased on CenturyLink providing High-Speed Internet (HSI) subscriberswith witha adedicated, dedicated, virtual-circuitconnection connectionto tothe theCenturyLink CenturyLink central central office. charges one (1)(1) residential phone lineline with direct-dial, nationwide locallocal andand longlong distance calling, mon CenturyLink mm Unlimited mrecurring mvoice office.

Consistent speed claim is based providing High-Speed Internet (HSI) subscribers office. Home HomePhone Phone Unlimited––Monthly Monthlyrecurring chargesapply applytoto one residential phone with direct-dial, nationwide distance calling, mmmm mm virtual-circuit m mvoice including Alaska, Puerto Guam, Virgin Islands; commercial use, center,data dataand andfacsimile facsimile services(including (includingdial-up dial-up Internet connections, connections, data data services, andand operator assistance, lines, pay-per-call, cardcard use,muse, or m multi-housing ™ commercial w mm wwlines, w wchatchat w w calling mor multi-housing including Alaska, Puerto Rico,Rico, Guam, andand U.S.U.S. Virgin Islands; excludes use, callcallcenter, services services, and and facsimile, facsimile,each eachbilled billedatat$0.10/minute), $0.10/minute),conference conference lines,directory directory operator assistance, lines, pay-per-call, calling ™excludes w ™™ Internet m N w H m w G m m m mm O O N w H m w G O m m units.

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CenturyLink™ Visa Card Offer– Available – Availabletotonew newsubscribers subscribersmto CenturyLink™ High-Speed Internet 256 256 Kbps Kbps speed tier faster service. not service (without features) or with other ISPs.ISPs. Customer must activate w m$50 m mm m Card w mtoCenturyLink™ w w Internet w w mm with m m Internet m basic w w must units.

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CenturyLink™ Visa Prepaid Offer High-Speed speed tier or orthe faster service.Offer Offer not availabletotocustomers customers withCenturyLink CenturyLink Internet service (without features) orand with other Customer activate wNew m$50 monly. mPrepaid w w w w wavailable m basic wall wfees mInternet ™ ma postcard U ™ wlisted MM O all m m services. mand m *Offer ends 1/28/2012.

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money to lend to people who not only want to drive a new car but

drive the local economy too. Who could possibly have a beef with that?

To hear more, drop in any time or give us a call at 1-800-523-3641.

Think globally.

Borrow locally.

2

Joint Base Lewis-McChord Focus • March 2012

CONTENTS

t t

FOOD & FUN

6–13

FAMILY & THE HOMEFRONT

14–19

ADVENTURES

20–25

FEELIN’ GOOD

26–27

LEARNING & EARNING

28–29

Whispering Firs celebrates customers; Heroes Lounge reopens; skate, date, shop ‘til you drop and animé away

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Sign kids up for Kids’ Fest performance and spring break camps; 1-2-3 parenting tips; volunteers make big difference

Winter and spring trips offer snow, tulips, biking, white-water rafting, fishing and more; shotgun range reopens

Race for the pot o’ gold — an oldfashioned Irish party; tips on fueling up before and after working out

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Preventing ID theft; watch movies, play at storytime, learn e-reader basics and more at your JBLM libraries Rich Rosenblum

Above: Get into volunteering (page 19) and save your appetite for the St. Patty’s Day Run — an Irish-style party during the race includes hearty food and drinks, door prizes and awards (page 26).

FROM THE COVER

Cover photo: Lional Kam; inset: Rich Rosenblum

Recreation advances to the next level

When it comes to having fun at JBLM, we’re downright serious about our commitment to giving you the best, most memorable, exhilarating times of your lives. Read on — we have something for everyone!

JBLMmwr.com

32

Is it springtime yet?

It’s March, which means we’ve had our share of the cold, wet winter weather. While we still have many weeks of wintery weather in front of us, the official first day of spring is just around the corner. Whether you want to bid a fond drawn–out farewell to winter or look ahead and welcome spring as soon as possible, Family and MWR is there for you. Choose from dozens of activities and events, both in the elements and inside where it’s warm.

If you love the outdoors, one could argue you couldn’t be at a better installation. Hit the slopes, bike through the tulips or jump off a bungee bridge with the Northwest Adventure Center’s outdoor recreation program. See the calendar of upcoming trips on page 20.

Other ways to enjoy the winter–spring transition: attend the Travel Show to plan a getaway (page 9) and check out Brewfest (page 10). Plus, with music and food, the St. Patrick’s Day Fun Run is an event for the entire community; see page 26 for details.

As always, I’d like to hear from you. Please take a few minutes to share your experiences with Family and MWR — visit http://ice.disa.mil.

Sincerely, William E. Harvey Director, Family & MWR at JBLM

tV

4

Internet

FOCUS JBLM

Joint Base Lewis-McChord Family & MWR Director, Family & MWR

William E. Harvey

Creative director Toby Bartley Promotions director

Kelly Wetzel

Editor & graphic designer Writer/graphic designer

Kimberly Rowe Patti Jeffrey

Contributors Ryki Carlson, Lynn Larson and Jeanne Morrow Contributing photographers Ingrid Barrentine, Patti Jeffrey, Lional Kam, Dave Pedroza, Karen Perrenot, Rich Rosenblum and Eric Turnbow Send submissions to kimberly.rowe@us.army.mil.

For commercial sponsorship or advertising inquiries, off-base businesses should contact Carly Michael at 253-966-2256 or 253-324-0562.

The JBLM “FOCUS” is an unofficial information source published monthly. All activities described herein, which are open to authorized patrons and, where applicable, guests, are subject to change; contact the activity for confirmation. Opinions are those of the authors and do not necessarily represent FMWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement.

Submissions are welcome but may be edited for accuracy, clarity and style.

Visit Joint Base Lewis-McChord Family and MWR at JBLMmwr.com or search for Lewis-McChord MWR on Facebook.com.

VoIce

All bAcked by the comcAst customer GuArAntee

Joint Base Lewis-McChord Focus • March 2012 Q112_JAN_FOC

Relaxing atmosphere close to home at

High-energy, gaming location at

HEROES SPORTS LOUNGE

WARRIOR ZONE

New hours & ramped-up entertainment.

50+ HD TVs for sports, movies & gaming; plus movies, pool and much more.

253-964-0331 • See page 11 for details.

253-477-5756 • See page 12 for details.

Both facilities are 18 & older.

JBLM skate plaza at AFC PARK Natural street skating in a dedicated environment Fun for all ages Family-friendly location

Details at JBLMmwr.com JBLMmwr.com

54

Food & fun

Enter Spring Break Now’s your chance to enter Whispering Firs’ annual “Spring Break” March 31–April 1. Entry is $100 per golfer; open to all eligible golfers. For details, call the pro shop at 253-982-4927.

Pizza and bowling combo a great deal Swing by Bowl Arena Lanes (Lewis Main) any Wednesday for all-you-can-eat pizza and bowling for only $9 from 6:30–8:30 p.m. Prepay to guarantee your lane. (Shoes are not included.) Call 253-967-4661 for more information.

Thunder Alley makes Friday night fun Sounders Lanes at McChord features Thunder Alley with black lights and music from 8–midnight every Friday. $9.95 a bowler gets you up to four hours of bowling. To reserve your lane, call 253-982-5954.

Bowl in Nine-Pin No-Tap Tourney Keep your game sharp! Compete in Sounders Lanes’ popular Nine-Pin No-Tap Tournament series Saturday, March 10.

Check in at noon.

Reserve your spot now by calling 253-982-5954.

Skate at AFC Arena Did you know JBLM has its own skating rink? Skate and blade at the AFC Arena at Lewis Main! Find convenient skate times for teens, parents or grandparents with strollers and tots, $1 Wednesdays, and more. Check out the deals and hours of operation at JBLMmwr.com.

For more info, call 253-967-4458.

Plan a skating party If you’re in charge of planning an upcoming birthday party, do it the easy way and make it a skating party!

AFC Arena provides a two-hour skate, private table(s), food choices (including ice cream) and party decorations.

Call 253-967-4458 for details about party package options.

Buy sports tickets at Leisure Travel Leisure Travel Services at Lewis Main is your go-to place for all your sports home-game tickets and specials.

Sounders FC tickets are being sold now and Seattle Mariners tickets will be available starting the last week of March.

Also find tickets for local concerts, comedy shows, movies and local area attractions. For current specials, visit JBLMmwr.com. For more details, call 253-967-3085.

6

Joint Base Lewis-McChord Focus • March 2012

Whispering Firs celebrates customers with special week

I

f you’re a golfer at Whispering Firs, you’re gonna love “March Madness” Customer Appreciation Week from March 12–16.

Save with a different special each day: • Get unlimited golf with all-day greens fees on Monday — $10 for ranks E1–E5; all others pay $15.

• Take 10 percent off lunch in Habañero Mexican Grill Tuesday.

• Pay twilight greens fees all day Wednesday and save up to $9.

• Thursday, get 2-for-1 regularly priced greens fees — one complimentary greens fee when a second of equal or greater value is purchased.

• Power carts are half-price on Friday.

Other specials include: • Discounted annual greens fees card. Buy 13 months for the price of 12 at the pro shop.

• Combo greens fees, half cart and hot dog for $28 weekdays, excluding holidays and tournaments.

• Wear green and save green for the St. Patrick’s Day pro shop sale, Saturday, March 17 with select items on sale.

JBLMmwr.com

76

Food & fun

Hey, tell me what’s fun this month!

Bring your group to Soldiers’ and Airmen’s Dance Servicemembers and guests are invited to the McChord Club’s Soldiers’ and Airmen’s Dance Friday, March 30, 9 p.m.–1 a.m. in the ballroom with a live deejay. Food and drinks are available for purchase; there’s no cover charge.

For details, call the club at 253-982-5581.

Enter your ‘baby’ into Freedom Fest Car Show Have a car, truck, motorcycle or bicycle you love to show off?

The JBLM Auto Centers are now accepting entries into the 2012 Freedom Fest Classy Chassis Car Show, held Wednesday, July 4 at Memorial Stadium.

Entry is free; participants receive a dash plaque and goody bag. All entries will be judged by category and trophies awarded to the winners. Download the rules and application form from JBLMmwr.com. Entry deadline is Thursday, June 14.

Call 360-458-0856 or 253-967-3728 for more information.

8

Joint Base Lewis-McChord Focus • March 2012

It’s Date Night at the Symphony Let the McChord Community Center drive you and your music lover to the Seattle Symphony Saturday, March 10 for only $5 for transportation and admission!

You’ll hear a variety of music with Bach and Mozart.

And, if you want to sample wine beforehand in the Grand Lobby at the Wolfgang Puck Catering event, bring an additional $10 per person (ages 21 and older only).

Reservations are required by Friday, March 2; call 253-982-0718.

Find a discount vacation at fourth annual Travel Fair Leisure Travel Services can find you the perfect discount vacation! Get ideas from dozens of vendors at the Travel Fair at AFC Arena (Lewis Main) Wednesday, March 7, 10 a.m.–2 p.m.

Vendors include hotels, ocean cruise lines, river cruise boats, Washington and Canadian attractions, exotic vacation packages, resorts, and much more.

The staff at LTS will be at hand to find you the best deals around. For more details, call LTS at 253-967-3085.

Shop ‘til you drop at Spring Flea Market Find that elusive item you’ve been looking for at the annual Spring Flea Market Saturday, March 10, 9 a.m.–1 p.m. in the MWR Fest Tent near Bowl Arena Lanes at Lewis Main.

For more info, call 253-967-6772.

gas totals. If you don’t want to spend the whole day at the convention, take a break and see local attractions!

The trip is for ages 5 and older. Event admission is not included. Call LTS at 253-967-3085 for registration details.

For all the skinny on Sakura-Con, visit their website at sakuracon.org.

Learn to mat, frame Save time and money by learning how to mat and frame art prints, photos, certificates and more.

Sign up for the JBLM Arts & Crafts Centers’ beginning matting and framing courses for hands-on instruction.

McChord’s Arts & Crafts Center offers classes upon request; Lewis’ Arts & Crafts Center offers a class Wednesday afternoons when requested.

More advanced classes are offered at McChord Field, including creating a shadow box and designer cuts.

Students must preregister and prepay for all classes. For more information, call McChord at 253-982-6726 or Lewis at 253-967-5001.

Sit back and ride to Seattle for animé convention or sightseeing Want to attend the annual Sakura-Con at the convention center in Seattle Saturday, April 7 but don’t want to drive? Dress up as your favorite character and let Leisure Travel Services take you to the event and back.

Reserve your place by Friday, March 30! For $20, you’ll get to spend an entire day in Seattle — from 8 a.m.– 10:30 p.m. You can’t beat that price for parking lot and

JBLMmwr.com

98

Food & fun

What’s for lunch? Fast, fresh food!

Find a variety at MWR eateries, from Mexican and Italian to hearty and healthy You can’t go wrong with McChord Club specials The McChord Club and Globemaster Grill offer you a number of specials and lunch choices weekdays. Try them all!

• Two-fer-Tuesdays gets you two meals for the price of one from the grill or buffet in Globemaster Grill, 11 a.m.–1 p.m.

• Wednesday’s “Hump Day” Globemaster Grill lunch special features a burger, fries and soda for $4 for club members, $5 for nonmembers.

Served from 11 a.m.–1 p.m.

• Discover Wednesday Night Unlimited Taco Bar from 4:30–6 p.m. for only $6 per person (club members receive a $3 discount).

• Attend the German Buffet night Thursday, March 15. Sample all your favorites, such as schnitzel and bratwurst, from 5–8 p.m. The cost is $14.95 for adults and $6.95 for ages 4–10. Reservations are required; call 253-982-5581.

• The dining room is open every Friday night for dinner from 5–8 p.m.

Brewfest returns to JBLM If you love microbrews and home brews, you won’t want to miss JBLM’s annual Brewfest at the McChord Club Friday, March 16 from 4:30–10 p.m.

Plan to sample the best lager, pale ale, stout and porter with samples from the Brewfest Home Brew Competition finalists, plus other brews, a light

-—————-- Exclusive McChord Club Member Specials --—————Wednesday, March 21 11 a.m.–1 p.m.

Friday, March 30 5–8 p.m.

Wednesdays & Fridays 5 p.m. start

Fridays 5–6 p.m.

Member Appreciation Luncheon; free for cardholders; $5 for family members 2-for-1 Steak Night; $14.95 for two people Bar Bingo with $800–$1,195 jackpot in Globemaster Grill Free food in Globemaster Grill

While American Lake Community Center is closed for renovation, the McChord Club is happy to cater your parties. Call the catering manager at 253-982-5581 for more information.

Try the Bistro’s tasty specials There’s always great food at the Bistro at Russell Landing at Lewis North. If you haven’t tried lunch or a Friday or Saturday night dinner in a while, take advantage of the German-inspired lunch special each Tuesday in March.

To check on daily lunch specials, visit the Bistro’s Facebook page at Facebook. com/BistroatRussellLanding.

Want lunch to go? Call and order ahead at 253-964-2813.

For the full lunch and dinner menu, visit JBLMmwr.com.

Battle Bean and AFC Skate Arena are a kid-friendly combo

Clip & save

Pick up a 12 oz.

Nutty Irishman

at AFC Battle Bean for

only $2

for a mocha, Irish creme flavor and hazelnut coffee delight!!

Offer good March 1–31, 2012. No cash value. Limit one coupon per customer.

10

buffet, deejay music and door prizes throughout the evening.

The cost is only $10; tasting is open to ages 21 and older. All IDs will be checked at the door.

If you’re a home brewer, enter your best batch into the sanctioned competition by Monday, March 5. Find an entry form and guidelines online at JBLMmwr.com or call 253-982-0718.

Want to stay later and party? For a safe, no-questions-asked ride home to quarters/dorms, call the BOSS DD Van at 253-208-9169.

Want to know an off-menu secret?

You can find kid-friendly food at AFC Arena’s Battle Bean Wednesdays during $1 skate sessions, on weekends and during the week.

Menu items include hot dogs and polish sausages, nachos with cheese and pizza (16-inch and individual), as well as slushies and fruit punch.

Plan on a fun, quick weeknight meal or make it a family night and head over for skating and pizza this weekend!

Joint Base Lewis-McChord Focus • March 2012

I

t has been frequented for its UFC viewing at no charge, Finally Fridays!, costume and holiday parties and televised sports — now Heroes Sports Lounge inside Cascade Community Center is reopening to new hours and ramped-up entertainment.

Plan now to attend Heroes’ St. Patrick’s Day party on Saturday, March 17 with live entertainment.

Saturday nights, come out to be entertained; each week’s theme will be

announced on their fan page at Facebook.com/HeroesSportsLounge.

Additional nights offer something for everyone.

Thursdays, “Beirut” Tourneys are back with sign-ups starting at 7 p.m.

Unwind after work on Fridays for Finally Friday! draft and pizza specials from 5–9 p.m., with karaoke from 7:30–11:30 p.m.

Heroes is also expanding its hours.

The new hours of operation are Monday

through Wednesday, 4–9 p.m.; Thursday, 4–11 p.m.; Friday, 3 p.m.–midnight; and Saturday, 6 p.m.–1:30 a.m.

Cozy up to new drink specials Monday through Thursday, 4–6 p.m. and Friday, 3–5 p.m.

For more info, call Cascade Community Center at 253-964-0331 or visit JBLMmwr.com.

Heroes Sports Lounge is in Bldg.

2400, Bitar and S. Division at Lewis Main.

Photos: Eric Turnbow

JBLMmwr.com

10 11

Food & fun

By Patti Jeffrey

N

o matter what time of afternoon or evening you come in, you immediately hear the buzz of excitement in the background. It’s the click of billiard balls, the zap and boom of computer games, the bass thump of theater speakers, the drone of music videos.

The Warrior Zone is alive with the sounds of recreation, and it’s drawing diverse crowds from around JBLM. The dining area opens daily at 6 a.m.; some who work at Lewis North drop by during breaks, sipping Battle Bean coffee while reading a newspaper or magazine, lounging in the sunlit lobby just inside the doors.

Others begin dropping by after 11 a.m. to check out a computer for personal study, surfing or skyping with friends back home.

Many come in for a meal in the spacious dining area, then eat with co-workers or sit on bar stools watching overhead TVs. And so it goes until the place fills up through the night.

“It doesn’t take long to see that the Warrior Zone caters to more than one type of patron,” says John Talaske, MWR Information and Technology specialist and frequent patron.

“You find people who want to eat, drink, shoot some pool, play shuffleboard, listen to music or talk on the café and sports lounge side, and the gamers who come in to compete or those who like to surf the Internet on the hi-tech side.”

Indeed, the tempo is lower-key for those who like to relax and ramped up for those who like intensive gaming — all in the same complex.

“It’s a place to have fun,” says Elizabeth Thunstedt, Warrior Zone manager. “You get off work and come here to relax, like a big living room.”

When you first come in, the immensity might catch you off-guard. There’s just so much to do, where do you start?

Here are some tips to get you going: Bring your ID card to swipe at the front counter. You’ll need it if you want to use one of the 40 Internet computers, 32 Alienware gaming computers or 53 HD TVs (16 of them dedicated to PlayStation and Xbox). The front desk checks out the games, game equipment, headsets and individual speakers for you.

12

Lional Kam

Patti Jeffrey

Above: Gamers have myriad choices for role playing, shooter or strategy games, such as the latest versions of “World of Warcraft” or “Star Wars.“ Sgt. Jamel Abaulaziz enjoys a chicken chipotle wrap for lunch in the dining area at the Warrior Zone.

Bottom right: Eight Brunswick pool tables are constantly in use, as well as a shuffleboard game nearby.

If you’re coming in to lay back and watch a hi-def movie in the theater, showtimes are 11 a.m., 5:30 and 8 p.m., plus an 11 p.m. showing on Friday and Saturday nights.

You also can relax with pool, shuffleboard, cribbage, backgammon, dominoes and other table games. The advantage of table games is you can play them anywhere — in the dining area, patio, lobby or other sitting areas. Ask for the games at the front counter.

When the weather gets warm, the outdoor patio with a fire pit becomes another great hangout, since it also features overhead TVs and plenty of seating.

Look for even more recreation as events come up. “We’re planning tournaments, we can set up a stage for open mic nights, karaoke or dances, we might get a class going on how

Joint Base Lewis-McChord Focus • March 2012

Lional Kam

to grill on our outdoor barbecues, and much more,” Thunstedt says. “Our staff is constantly learning and striving to provide the best experience possible.”

For more information about the Warrior Zone and updates on tournaments

and events, visit their Facebook page at Facebook.com/JBLMWarriorZone. Visit JBLMmwr.com for hours of operation and a full dining menu.

The Warrior Zone is open to all JBLM patrons ages 18 and older. For more

information, call 253-477-5756. The Warrior Zone is located at Lewis North in Bldg. 11592, 17th and D St.; parking is available in the gravel lot across from the Warrior Zone on D St. or on 17th and C St. across the street.

Clip and save this wallet-size card.

You never know when you’ll need it!

It’s a Friday, Saturday or training holiday between 9 p.m. and 3 a.m.

You’re at a JBLM activity & need a free ride back to barracks/housing.

Call the Designated Driver Van at 253-208-9169.

Confidential; no questions asked!

Lional Kam

JBLMmwr.com

13 12

Family & the homefront

Let’s celebrate

Kick off Month of the Military Child with

By Kimberly Rowe

I

nto the Woods brings the outdoors to JBLM youth at this year’s Kids’ Fest celebration. Join Family and MWR at AFC Arena Thursday, April 5, 1–4:30 p.m. for free hands-on fun, music and much more.

This is the 20th year for Kids’ Fest, which is JBLM’s celebration for the Month of the Military Child.

Held annually during Clover Park School District’s Spring Break, Kids’ Fest is a “festival specifically designed for our military children,” says Kate Laverents, special events coordinator.

14

This year’s event will feature more than 30 hands-on activities about life in the woods — kids will learn about camping, animal life, trees, birds and more. You’re guaranteed to learn a lot from invited special guests, including the Point Defiance Zoo. Plus, there’s an on-stage performance featuring Cowboy Buck and Elizabeth with the Spring Break Performance Workshop kids (see the next page for more information on how to register for the workshop).

Bowl Arena Lanes is offering free Family bowling in conjunction with the event. Check out the activities in AFC Arena and then walk to the bowling alley (they share a parking lot) for two free

2012 Joint Base Lewis-McChord Focus • March 2012

JBLM youth!

Kids’ Fest & the Spring Break Performance Workshop games of bowling. This special offer is available to Families during Kids’ Fest hours only.

The AFC Arena is located at Lewis Main, adjacent to Bowl Arena Lanes, Bldg. 2275 Liggett Ave. For more information, call 253-477-4299.

Take the stage and sing in Spring Break workshop Kids will write, rehearse and perform a show at Kids’ Fest in the Spring Break Performance Workshop. The week-long workshop, led by children’s entertainers — and JBLM favorites — Cowboy Buck and Elizabeth, is April 2–6 in the AFC Arena conference room.

The “edu-tainment” provided by Cowboy Buck and Elizabeth’s offers “a variety of positive, upbeat messages with themes such as safety, self-esteem, re-

spect, teamwork, environment and history,” according to their website, beep.8k. com. “Their songs and skits, which will brighten up the day of educators and students, create enthusiastic audience participation through song and dance, hand movements and laughter.”

Each year Buck & Elizabeth are regulars at numerous schools and festivals, including JBLM celebrations such as Armed Forces Day and Freedom Fest.

The workshop is open to youth ages 7–18; register any time after March 1 at Bowl Arena Lanes. For more information, call 253-967-5776.

The ‘SKIES’ the limit: fun classes for youth of all ages Register now for SKIES classes!

SKIESUnlimited offers four-week classes at both Lewis Main and McChord Field.

*FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM, NECESSARY X-RAYS AND CLEANING!

Classes are available for youth of all ages — infant to teen, plus many parent–and–me options. Current options include a variety of art, dance and gymnastics options, plus karate, boxing and fencing. Additional options include piano, theater and storytime yoga.

Registration is on a rolling basis — sign up by the fourth Friday of the month for the next month’s classes.

Visit JBLMmwr.com and log onto WebTrac to register for classes.

Give your kids the EDGE! Interested in strengthening your teens’ resiliency? Consider enrolling them in the Youth Resiliency Academy.

Presented in cooperation with Army Community Service, the academy is for ages 15–19. Find out more about the EDGE! program at JBLMmwr.com.

Providing dental care for military members, their families and retirees of all ages!

FREE

TEETH WHITENING FOR LIFE!*

A full-service dental office with convenient locations in

Lakewood & Graham.

253-584-2250•253-875-6599

Lacey/Olympia location opens April 2012!

JBLMmwr.com spencerfamilydentalwa.com

14 15

Family & the homefront

Spring break camps, activities for teens PLUS, CAREER OPPORTUNITY FOR PARENTS

Win gift cards worth $40!

Sunday, March 18 at 7 a.m.

If you’re a military youth at JBLM ages 11–18, you’re invited to fill out a 40-minute survey about what you like to do and who you like to hang out with. Participants will receive a $15 Amazon gift card for themselves plus a $25 gift card for their Family.

Kick Butts Day Anti-tobacco activities begin at 3:30 p.m. Wednesday, March 21.

Take the survey March 26–30; for times and locations of (and more information about) CYSS– University of Georgia survey, visit JBLMmwr.com.

Learn, have fun at Teen Zone Visit the Lewis Teen Zone for open recreation Monday–Thursday, 2–8 p.m. and Friday–Saturday, 2–10 p.m., and check out these upcoming events.

Babysitting course Get certified in CPR/first aid and babysitting Friday, March 9 and Saturday, March 10.

Hail and Farewell Meet new youth, say bye to those leaving and celebrate March birthdays Friday, March 16 at 4 p.m.

Middle school dance Music and fun Friday, March 16, 7–9 p.m.

Pot of Gold Lock-In for high schoolers Saturday, March 17 at 7 p.m. through

16

Spring Break trips Middle schoolers visit the Pacific Science Center Wednesday, April 4, and high schoolers head to the Family Fun Center Friday, April 6.

You must be registered with Child, Youth & School Services to participate (teens can pick up a self-registration form at the Teen Zone [parent verification required], or parents can enroll youth at Parent Central). There is a cost for spring break activities; details at the Teen Zone.

Spring Break Camps bring JBLM students a fun week!

already enrolled, make arrangements with your program. For fee and enrollment details, call 253-966-CYSS.

Become an FCC provider If you love kids and are looking for a work-from-home opportunity, consider becoming a Family Child Care provider. You can make up to $2,000 a month while making a difference in the lives of military kids. An orientation is Tuesday, March 20, 6–8 p.m. (provisional classes follow). Pick up an application at Bldg. 2013B N. 3rd St.; for more information, call 253-967-3039.

School-age youth and middle school students/teens will find fun and friends at a Spring Break Camp during one of the folJoint Base Lewis-McChord MWR information at your fingertips! Discover great places to play, eat & relax with maps to get you there. Get useful info on Family & Community lowing weeks: April Services. Visit JBLMmwr.com for in-depth information & special events.

2–6, 9–13 and 16–20.

Search for “JBLM MWR” Search for “JBLM MWR” in the Apple App Store in the Android Market If not enrolled in before- or after-school care, register at Parent Central beginning Monday, March 5. If

KEEP IN TOUCH ON THE GO

Scan the QR codes for easy access

Joint Base Lewis-McChord Focus • March 2012

ARMY COMMUNITY SERVICE

Magic

Popular parenting program at JBLM

By Jeanne Morrow, Family Advocacy Program

W

e love our children and they love us. That doesn’t mean that they aren’t going to occasionally use whatever tool or weapon they have in their small arsenal to get their own way.

Typically, those tools include testing and manipulation. How do they develop these skills? Not sure. But testing limits is a purposeful behavior, designed to break down your resolve as a parent to impose rules and limits.

Dr. Thomas Phelan, the author of the highly popular parenting program “1–2–3 Magic,” suggests that children use six primary methods of testing and manipulation to get their way. “Testing occurs when a child is frustrated. Since your child has less power than you, she must use some sort of emotional manipulation to get what she wants.” Children tend to stick with six recognizable testing methods that include badgering, tempers, threats/intimidation, martyrdom, buttering up and physical tactics.

Which method a child chooses

depends on its success. If a particular method works, why not try it again the next time?

Let’s look at an example: You have told your 12-year-old that she can’t watch a TV show that you deem to be too mature for her. The conversation may go like this:

C: “Please, please, please... !” (badgering) P: “No.” C: “I’ll do the dishes for the next week, and keep my room clean!” (buttering up) P: “No.”

C: “I hate you!” (intimidation)

C: “Fine!” as she kicks over garbage can with her foot on way out of room. (physical tactics) The mom in this scenario successfully thwarts her child’s manipulation attempt because she doesn’t give in to any of the tactics. In this case, the parent made a solid decision that a TV show is inappropriate, explained it to her child and then without being pulled into a negotiation, sticks with her decision.

Eventually the child gives up.

P: “No.”

Continued on next page.

Child: “Can I watch “Gossip Girl”?

Parent: “No. You are too young for that show.”

C: “But all my friends watch it!”

P: “No.” C: “You are being unfair!” (martyrdom) P: “No.”

JBLMmwr.com

16 17

Family & the homefront Continued from previous page.

It takes time for this to become a routine — especially if your child has had some success with a form of manipulation in the past. If guilt and martyrdom have worked, children will certainly try that route again.

Let’s look at the scenario where the child wins the battle: Child: “Can I watch Gossip Girl?”

Parent: “No. That show’s too mature for you.”

C: “All my friends get to watch it! I feel left out when they all talk about it and I can’t!”

P: “I’m sorry, but I don’t like the way the girls dress and talk on that show.”

C: “Oh Mom, McKenzie’s mom and Hailey’s mom let them watch it!”

P: “Well …”

C: “Everyone in my class has a cell phone except me, everyone wears make-up except me and now I can’t even watch the same shows! Everyone is going to start making fun of me!”

P: “OK, fine! But I don’t want to hear you start talking like the girls on that show!”

This child has realized that her mom can be manipulated with a dose of good ol’ fashioned guilt and martyrdom.

Maybe mom feels guilty that her child doesn’t have a cell phone, or maybe she worries that she won’t be “liked” by her daughter. Whatever the reason, this child has broken mom’s emotional code.

If your child attempts to get her own way through manipulation, it doesn’t mean your child is abnormally problematic. As adults, we often use the same forms of manipulation to get our own way as well; however, we hopefully have some sort of self-regulation and insight that tells us when something is not good for us. Children continue to require that regulation from their parents or other adult caregivers.

As parents, our obligation to our 18

children is to help them find their way in life while providing the structure and guidance that they would most likely not provide for themselves. If you find your child can often talk you into something that you initially refused, it may mean that you are easily manipulated. Ask yourself what the reasons might be for this. Guilt? The need to be popular with your child? Perhaps you merely came to view the situation differently. It’s worth examining.

Some tips for dealing with testing and manipulation: • Have a basic idea of your limits before you set them with your child.

If you’re setting curfews or TV limits haphazardly, you may be prone to being wishy-washy when your child tries to negotiate with you.

• Expect kids to act out a little more aggressively when you no longer allow yourself to be manipulated. They’re going to get more frustrated when they realize their old tactics no longer work. They may also switch tactics (from martyrdom to badgering) if they feel they’re being unsuccessful.

• If your child acts out in an aggressive way, there should be consequences for that behavior.

• Remain emotionally neutral, if possible. If your child sees you becoming exhausted, frustrated or guilty, they know they’re on the road to a successful manipulation. (“I’m wearing her down!”)

• Be consistent.

For more parenting tips and to sharpen your skills, join the Family Advocacy Program experts for the full “1–2–3 Magic” class offered monthly through the New Parent Support Program. For more information, call 253-967-5901.

MARK YOUR CALENDARS FOR

Parent University Free seminar & resource fair at North Fort Chapel

Friday, April 13 • 10 a.m.–3 p.m.

See details in next month’s issue & at JBLMmwr.com

Joint Base Lewis-McChord Focus • March 2012

Our volunteers make a big difference!

By Kimberly Rowe

S

omeone once said, “Service is not as much about good actions, as it is about good feelings; creating them in others, and experiencing them within.

It is not so much about doing, as it is about being; being one’s best …. Good deeds, like good works, are but priceless opportunities to experience and share our being’s deepest nature: joy.”

JBLM’s more than 3,000 volunteers couldn’t agree more about community service. Last year, they contributed more than 100,000 hours to our community and made countless differences in our organizations.

The Volunteer Corps at our installation helps to truly enhance the quality

Online at JBLMmwr.com

Download the volunteer brochure on the Installation Volunteer Corps page. You’ll find out how to register as a volunteer and where your help is needed.

of living for our military members and their Families, says Lori Parker, Volunteer Corps coordinator.

All JBLM volunteers deserve a special thank you for their “generous contributions and sincere willingness to go the extra mile to make a difference,” Parker says. And with National Volunteer Week coming up, now is the perfect time to recognize the volunteers you know.

Thank a volunteer in your organization by nominating him or her for the Volunteer of the Year award. Nominations are accepted in the following categories: youth (18 and younger), retiree, Family, active duty and adult.

Visit JBLMmwr.com to download a nomination form, or call 253-967-2324 and request one be emailed to you.

Accompanying the nomination form, you should write (in 750 words or less) why you think your nominee should be recognized as a Volunteer of the Year.

Photo by Karen Perrenot

JBLM volunteers have contributed more than 100,000 hours to installation organizations.

Above, Carol Seidl, a Thrift Shop volunteer, organizes consigned items. Seidl is one of more than two dozen volunteers at the Lewis location.

Be sure to include the volunteer’s or Family’s specific contributions and accomplishments to JBLM in 2011.

Packets should be turned into the Installation Volunteer Corps Office in the Family Resource Center, Bldg. 4274 Idaho St. at Lewis Main by 4:30 p.m.

Monday, March 19.

All submissions will be reviewed by the selection panel, and the winners will be announced at the Volunteer Recognition Luncheon and Awards Ceremony next month.

Volunteers, JBLM is celebrating you during National Volunteer Week. Free activities are planned in your honor April 16–20. Find out where and when in the April issue.

JBLMmwr.com

18 19

Adventures

CELEBRATE

the

This time of year, best of both a few more great trips to the slopes and snow-covered trails

T

here’s still time to hit the slopes this season! The Outdoor Recreation Program is heading out into the snow seven times through mid-April.

Whether you like to downhill or crosscountry ski, snowboard or take the entire Family out for a day of tubing, sign up for a memory-making adventure trip!

Get a free lesson on the Sunday, March 25 ski-n-snowboard trip to White Pass. Just make sure you sign up for the lesson when you register for the trip.

20

Grab your headlamp and take a moonlit trip on the trails by snowshoe.

It’s great exercise and a chance for you to spend some quality time with other military spouses (grab a group of your girlfriends and sign up together!) or your spouse (call your babysitter and consider it a date!).

Upcoming winter trips also include a survival overnight camping trip, which is perfect for both challenging and educating yourself, trips to Sun Top and Reflection Lake and Crystal Mountain’s last Military Appreciation Day of the season.

Springtime brings warming temperatures, blooming flowers and whitewater rapids. You can take advantage of all of these with upcoming adventure trips. Head to the Skagit Valley and enjoy a bike ride through fields of tulips or brave the exciting class-III rapids of the Wenatchee River.

Other spring favorites include whale watching, a soak in the Sol Duc Hot Springs and bottom fishing Many trips are Family-friendly — horseback riding and sightseeing tours to Seattle and Victoria, B.C. Plus, there are often trips for adults, ladies or private groups (call to schedule a custom adventure outing for you and Family and friends).

In honor of the Month of the Military Child, the Outdoor Recreation Program is offering $5 off trip prices for youth 12 and younger in April only.

You can register at the NAC, Bldg. 8050 NCO Beach Road at Lewis North or online, JBLMmwr.com with WebTrac; however, to take advantage of the April savings, military Families must sign up in person. For additional information, call 253-967-6263.

Check out these trip descriptions (or the calendar on page 23) to decide which trips are the ones for you!

Joint Base Lewis-McChord Focus • March 2012

changing seasons

you get the worlds ...

adventures that are a sure sign spring is on the way!

ATV RiderCourse

In this half-day course, ATV Safety Institute instructors will guide you through the fun and excitement of safely riding an ATV. Dress for the weather Saturday, April 7 because you’ll ride rain or shine. Fee includes ATV, helmet and goggles. SI ATV RiderCourse Certification awarded upon completion. Minimum age: 16. ($35) SM

Bike through the Skagit tulips The beauty of hundreds of acres of tulips awaits Saturday, April 14! On this guided bike ride through the annual Skagit Valley Tulip Festival, you’ll tour the RoozenGaarde gardens, view open fields and stop in the small tourist town of La Conner for lunch. The fields may be muddy and the weather might be chilly or rainy, so be prepared and dress in layers with a waterproof jacket. Bike, helmet and gloves provided. Difficulty: easy; distance: 15 miles; time: 4 hours.

Minimum age: 12 ($50)

Bottom fishing Are you ready to get out and fish? Join us on a chartered boat trip out of Westport Saturday, March 31. The rockfish and lingcod are always plentiful! ($110) Bungee jumping If adrenaline is what you crave, you won’t be disappointed Saturday, March 24! Head to the base of Mount St. Helens to bungee jump off the highest bungee bridge in the country! A full 20 stories high, the private bridge is nestled in a green forest above a river. Fee includes transportation, two jumps and a Dangerous Sports Club T-shirt. Minimum weight: 90 lbs. ($125) Cross-country ski Reflection Lake Head out for a cross-country ski trip Saturday, March 24. Beginning at Narada Falls in Mount Rainier National Park, we’ll ski up Stevens Canyon to Reflection Lake and then on to an overlook of the Tatoosh Range. Gear is provided.

Difficulty: difficult; distance: 5 miles; time: 4.5 hours. Minimum age: 12 ($40)

Explore Victoria, B.C. Hop on the ferry and explore Victoria by foot Saturday, March 31. The downtown area has everything from antique shops to artisan chocolate shops. Plus, you can visit the Royal B.C. Museum or watch an IMAX® film. Fee includes walk-on round-trip ferry ticket and transportation. A passport is required. ($80; ages 5–11: $60; 0–4: $15) Continued on next page.

JBLMmwr.com

20 21

Adventures

MORE TRIPS TO CHOOSE FROM ...

Family hike Priest Point Park Explore

Horseback riding Head to Elbe, a town

Olympia’s Priest Point Park on a short day hike. We’ll hike down to the beach for lunch on the Puget Sound Sunday, April 8. Bring your lunch, water and warm clothes. ($20; ages 0–12: $10)

in the outskirts of Mount Rainier National Park, for a two-hour guided afternoon horseback ride. Choose from trips: Sunday, March 25 or Saturday, April 7. No experience is necessary, so register the entire Family! Minimum age: 7 ($80)

Hike Little Si Join us Sunday, April 1 for a hike to the top of the 1,600-foot peak of Little Si. Follow the easy-tomoderate trail through the lush forest and massive rock faces to the awaiting spectacular view of the Upper Snoqualmie Valley. Difficulty: easy; distance: 5 miles; elevation gain: 1,200 feet; time: 2.5–3 hours. Minimum age: 12. ($35)

22

Indoor rock climbing Head to Edgeworks Rock Gym for an evening of climbing. Choose from two trips: Saturday, March 24 or Sunday, April 15. Gear and transportation are included. No experience is necessary. ($20)

Indoor skydiving You’ll love the feeling of flying — and the rush — as

you soar inside a vertical wind tunnel Sunday, March 18. Whether you’re a beginner, intermediate or advanced flyer, you’ll always be able to improve your skills and abilities while learning from professional instructors. Enjoy two weightless and exciting minutes of flight time with an instructor. Call for weight restrictions and exclusions.

Minimum age: 3 ($80)

Military Appreciation Day at Crystal Don’t miss the chance to ski or ride Crystal Mountain for half-price Sunday, April 1! Transportation and gear are provided. Lift tickets should be purchased at the mountain. ($40; have your own gear, pay only $20)

Joint Base Lewis-McChord Focus • March 2012

Moonlight snowshoe Gold Creek Pond Snowshoe along the trails of Snoqualmie Pass by the light of the moon Saturday, April 7. Gear, guide, instruction and transportation provided. Minimum age: 12 ($35)

freshwater pool. Temperatures vary between the pools, allowing you to find the perfect one in which to relax and soak. Each mineral pool is drained and cleaned nightly for the health and safety of all guests. ($50; ages 4–12: $40; ages 0–3: $25)

work out on the water Wednesday, March 28. This paddle on calm waters close to home is great for beginners as well as more experienced paddlers.

Fee includes all gear and instruction.

Difficulty: beginner; distance: varies; paddle time: 2.5 hours. Minimum age: 12 ($30)

Sunset kayak Enjoy an evening after

Continued on next page.

Sea kayak Boston Harbor Join us for a scenic paddle Saturday, March 31. Start at Boston Harbor and paddle to downtown Olympia, returning to the harbor.

Seals and bald eagles are often seen on this trip. Difficulty: intermediate; distance: 7 miles; paddle time: 4 hours. ($35)

Outdoor adventure trip

Date

Cost

Details

Ski-n-snowboard Crystal Mountain

Saturday, March 17

$40

Transportation only: $20

Snowshoe Sun Top

Saturday, March 17

$35

Minimum age: 12

Winter survival camping trip

March 17–18

$65

Minimum age: 18

Snowshoe Sun Top This snowshoe trip

Indoor skydiving

Sunday, March 18

$80

Minimum age: 3

takes us close to Huckleberry Creek on Sun Top Ridge near the Snoqualmie Pass Saturday, March 17. Enjoy an excellent view and warm up with hot cocoa.

Snowshoes and poles are provided.

Difficulty: more difficult; distance: 9.5 miles; time: 5 hours; elevation gain: 3,000 feet. Minimum age: 12 ($35)

Visit Pike Place Market/Ride the Ducks

Sunday, March 18

$45

Ages 3–12: $35; 0–2: $30

Ski-n-snowboard Crystal Mountain Join us for a day of fun skiing or snowboarding at Crystal Mountain Saturday, March 17. Transportation and gear are provided. ($40; have your own gear, pay only $20)

Ski-n-snowboard White Pass Head off the beaten path to White Pass for a day on the slopes Sunday, March 25.

Transportation, lift ticket and gear are provided. Sign up for a lesson at no extra charge. ($95; have your own gear, pay only $20)

Soak in Sol Duc Hot Springs Travel to the Olympic National Forest Sunday, April 8 to take a soak at the Sol Duc Hot Springs. There are three mineral hot spring soaking pools and one

Visit Seattle Outlets and Tulalip Casino

Sunday, March 18

$45

Bungee jumping

Saturday, March 24

$125

Minimum weight: 90 lbs.

Cross-country ski Reflection Lake

Saturday, March 24

$40

Minimum age: 12

Indoor rock climbing

Saturday, March 24

$20

Horseback riding

Sunday, March 25

$80

Minimum age: 7

Ski-n-snowboard White Pass

Sunday, March 25

$95

Transportation only: $20

Sunset kayak

Sunday, March 28

$30

Minimum age: 12

Bottom fishing

Saturday, March 31

$110

Explore Victoria, B.C.

Saturday, March 31

$80

Sea kayak Boston Harbor

Saturday, March 31

$35

Hike Little Si

Sunday, April 1

$35

Minimum age: 12

Military Appreciation at Crystal

Sunday, April 1

$40

Transportation only: $20

ATV RiderCourse

Saturday, April 7

$35

Minimum age: 16

Horseback riding

Saturday, April 7

$80

Minimum age: 7

Moonlight Snowshoe Gold Creek Pond

Saturday, April 7

$35

Minimum age: 12

Family hike Priest Point Park

Sunday, April 8

$20

Ages 0–12: $10

Soak in Sol Doc Hot Springs

Sunday, April 8

$50

Ages 4–12: $40; 0–3: $25

Bike through Skagit tulips

Saturday, April 14

$50

Minimum age: 12

Whale watching

Saturday, April 14

$55

Ages 13 & younger: $45

Whitewater rafting

Saturday, April 14

$60

$55 for groups of 20+; minimum age: 12

SM

Ages 5–11: $60; 0–4: $15 Passport required

Indoor rock climbing

Sunday, April 15

$20

Visit Pike Place Market/Ride the Ducks

Sunday, April 15

$45

Ages 3–12: $35; 0–2: $30

Wine and cheese tour

Sunday, April 15

$75

Minimum age: 21

Preregistration is required for all trips; prices and schedule subject to change without notice. Register through WebTrac (visit JBLMmwr.com) or at the Northwest Adventure Center at Lewis North. Trip pick-up locations are the NAC and McChord Field’s Adventures Unlimited. Group rates/private trips available. We’ll visit FRG meetings or unit functions.

More info: 253-967-6263 • JBLMmwr.com

Especially accommodates people with exceptional needs

Popular with Families

JBLMmwr.com

22 23

Adventures Visit Pike Place Market/Ride the Ducks Take a land-and-water tour of Seattle aboard a Duck Sundays, March 18 or April 15! Coast Guard-certified maritime captains will take you on an entertaining tour of the Emerald City from aboard an amphibious World War-II vehicle.

You’ll see the downtown area, Pike Place Market, Pioneer Square and Fremont before splashing into Lake Union for a spectacular view of the city skyline, luxurious yachts and “Sleepless in Seattle” houseboats! Plus, you’ll have time to walk around Pike Place Market. ($45; ages 3–12: $35; ages 0–2: $30)

Visit Seattle outlets and Tulalip Casino This Sunday, March 18 trip is for the serious bargain hunter! Spend the day shopping at Seattle Premium Outlet Mall in Marysville. Stores include Burberry, Calvin Klein, Coach and Chico’s.

Wine and cheese tour Say “cheese!”

If you get tired of shopping, a short walk will bring you to Tulip Resort Casino. ($35)

Whale watching Early spring provides a unique opportunity to view migratory gray whales in the calm, comfortable and protected waters of the Puget Sound. This three-hour boat trip on Saturday, April 14 provides plenty of opportunities to see a variety of wildlife. ($55; ages 0–13: $45)

Whitewater rafting Take a trip down the beautiful Wenatchee River Saturday, April 14, and paddle through the many exciting class III rapids. The trip fee includes gear (wetsuit, paddle shoes and gloves), instruction and transportation. No rafting experience is necessary.

Minimum age: 12 ($60; groups of 20 or more are just $55)

ask about our

MILITARY SPECIALS!

Better yet, “local cheese!” Visit the Olympic Peninsula Wineries’ annual Wine and Cheese Tour Sunday, April 15.

Sample new wines and ciders paired with cheeses crafted by local artisan creameries. Price includes transportation, event admission and a commemorative glass.

Minimum age: 21 ($75)

Winter survival camping trip Head to Paradise in Mount Rainier National Park Saturday, March 17 for an overnight trip to learn the basics of trip preparation, winter travel, shelter construction and survival, backcountry cooking and “leave-no-trace” camping.

Fee includes winter camping class, group gear, transportation, park entrance and two camp meals. Pretrip meeting Wednesday, March 14 is required. Minimum age: 18. ($65)

1,545 to 3,240 sf Plans Generous Areas of Hardwood Flooring Granite Slab Countertops in Kitchen and Bathrooms Stainless Steel Appliance Packages Gas Fireplaces White Craftsman Trim Package Fully Landscaped Front & Back Yards with Fencing

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HWY. 512

Contact: Jim Selden

Jim@SeldenGroup.com 253.539.2217 Cell: 253.693.8031

www.freestonerosewood.com 24

Contact: Tim Abbey

Abbey Realty, Inc. 360-459-0428 Fax: 360-459-8824

PAC IFIC AVE SE

N W

YE LM

CO AT SR D

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MARVIN RD SE

224th St E

NW

94TH AVE SE

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Y. 7 HW

Grand Firs

Meridian Ave

198th St E

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SR 510 BYPASS

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Yelm

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Joint Base Lewis-McChord Focus • March 2012

Photo by Dave Pedroza

Closed since August, the JBLM Shotgun Range reopened last month and renovations have been well-received. From left, Leon Chmielewski, Tom Boyle and Franz Ade came out the first Saturday the range reopened.

The three are avid shotgun shooters and waterfowl hunters who frequent the shotgun range to hone their skills.

Remodeled shotgun range is more durable, customer-friendly

By Patti Jeffrey

T

he shotgun and skeet range at JBLM had been closed for renovation since early fall, but it reopened in mid-February. If you haven’t yet seen the improvements, you’re in for a treat.

“The Recreational Shotgun Complex looks much better — a 200-percent improvement,” says Dave Pedroza, shooting facility manager. “The biggest improvement is that Range 3 is now wheelchair accessible with new blacktop pavement to the structure.”

The complex — actually six ranges, each with its own structure — is more

durable and comfortable for patrons, according to Pedroza. For instance, all the houses are newly painted, the old wooden stairs replaced by sturdy aluminum stairs, new brick walls instead of wooden walls and trap houses that fully protect the clay-shooting machinery from weather.

Other renovations include a new floor in the clubhouse, heat in the warehouse and ATV shed and a new fence. Overall, the range offers a more comfortable experience for sports enthusiasts.

The complex is diverse, offering an archery range, duck tower, wobble

Sporting clay fun shoots return to shotgun range After a much-anticipated renovation, the JBLM Recreational Shotgun Complex has reopened and is hosting the first Sporting Clay Fun Shoot since last fall. The event is Saturday, March 3 at 10:30 a.m. Entry fee is $35; register 10 a.m.–12:15 p.m.

Note: All guns being brought onto any part of JBLM must be registered at Waller Hall in accordance with JBLM 190-11. Personnel are responsible for ensuring that guns being transported are NOT LOADED and in a soft or hard gun case. Ammunition will be stored separately and both items located out of arm’s reach (e.g., trunk, back seat, etc). Individuals having guns are to go directly to the firing range and are restricted from stopping at installation facilities including, but not limited to Exchange (PX), gas station, etc. Guard gates open at 8:30 a.m. Ranges open at 9 a.m. for skeet, trap, wobble skeet, five-stand and duck tower.

skeet, five-stand, targets for skeet and trap, shotgun rentals, sporting clays and other shooting supplies — plus a friendly attitude for free, says Pedroza.

A sporting rifle and pistol range — known as Range 15 — is a half-mile from the Recreational Shotgun Complex. Ammunition and shooting accessories are available for purchase, including 10- and 20-yard targets for pistols and 25–300-yard targets for rifles.

Specialty targets are available for both.

Both ranges offer low-cost recreation opportunities to all JBLM patrons and their guests. Unit fun shoots are available upon request. Hunter education, monthly sporting clay shoots, youth shoots, youth pheasant hunts, competitions and other events are offered throughout the year.

For more information, call the Recreational Shotgun Complex at 253-9677056 or Range 15 at 253-967-9803. Find additional information at JBLMmwr.com on the outdoor recreation pages.

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Feelin’ good

Ingrid Barrentine

Race for pot o’ gold at

I

n this case, there’s no pot o’ gold waiting for you at the end of the Saturday, March 17 race (unless you see a rainbow, then feel free to look for it!), but there will be traditional Irish food and drinks available for purchase.

This is the first fun run at JBLM that’s planned for everyone — not just runners.

It’s more than a race — with food, drinks and music, the St. Patty’s Day Run is a great event for the entire community.

Serious runners, recreational joggers, kids and Families will love the adrenaline-pumping morning jog — choose

Online at JBLMmwr.com 26

Get details about the Dodgeball Tourney, new classes at the McChord Fitness Annex and the Civilian Fitness Program; plus the Bench Press Championship.

from two distances: 5K or 10K. Plus, everyone — whether you run the race or not — is invited to dance a jig to the live Irish music of Tiller’s Folly.

If you’ve ever celebrated Indepen-

registration fee, sign up by noon Tuesday, March 6. Entry fees are $15 for those with a DoD ID card, and $25 for civilian runners. Day-of-race registration incurs an additional $5 fee.

It’s more than a race — with food, drinks and music, the St. Patty’s Day Run is a great event for the entire community. dence Day at JBLM’s Freedom Fest, chances are you’ve heard the fun and energetic sounds of the Celtic-influenced band. Tiller’s Folly has traveled internationally and promises to put on an impressive show. Check out the sounds of this three-man band, 8– 11:30 a.m. (save for short set breaks).

If you want to race before indulging in an Irish lunch, register through WebTrac at JBLMmwr.com. To guarantee a race T-shirt and avoid an additional

Don your green activewear, lace up your running shoes, grab your lucky charms and join us at the race!

Race packet pickup is at the MWR Fest Tent behind Bowl Arena Lanes at Lewis Main, 7:30–8:45 a.m. The race starts at 9. Awards for the top three finishers in each age category will begin as results are available, and there will be drawings for great prizes throughout the presentation. For more information, call 253-967-4768.

Joint Base Lewis-McChord Focus • March 2012

the finish line Race-day fuel for your next run Whether you’re a seasoned runner or recreational jogger, your body can benefit from the food you eat. Here are some tips on how to get fit and perform at your optimum. Keep them in mind for the St. Patty’s Day Run, plus upcoming sports and fitness events like the Down & Dirty Mud Runs and the Triple Threat Triathlon 20th Anniversary Series. You’ll also find them helpful for a hard workout at the gym.

Before the race, have a banana or piece of fruit. Your muscles need a ready source of energy to function at their best and avoid fatigue. A diet high in carbohydrates, such as fruits and vegetables, provides your body with the right amount of glycogen, a ready source of energy.

While you’re pounding the pavement (or working out in the gym), remember to drink plenty of fluids. Water is generally all weekend-athletes need for hydration.

After you cross the finish line, have a small protein snack. In clinical trials, participants who had 10 grams of protein after vigorous exercise experienced less muscle soreness.

Try yogurt, low- or non-fat cheese or peanut butter on a whole grain “skinny” bagel.

The Northwest weather will be getting warmer, so enjoy outdoor activities to keep you and your Family healthy. Remember, the key is nutritious foods and exercise.

— Lynn Larson, RN, Nurse educator for Health Promotion & Wellness Service Army Wellness Center (currently at Wilson Sports & Fitness Center)

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Learning & earning

By Ryki Carlson, JBLM Financial Counselor

• Avoid storing or messaging personal identifiers such as birthdays, photos or answers to security questions.

• Logon to secure networks only. Don’t 28

use free WiFi hotspots in coffee shops, hotels and airports; these locations are monitored by cyber criminals.

• Consider purchasing or downloading anti-virus software for your phone.

• Avoid downloading from unverified sources.

• Lock it! When possible, set up an auto-lock password for your phone, voicemail and other files.

• Log out of your social networking accounts, email and all other secure

ASK THE MONEY EXPERTS

P

rotecting yourself from identity theft can save you hours of frustration and thousands of dollars. According to the U.S. Census Bureau’s 2010 results, the United States had more than a quarter-million identity theft victims.

Cell phones that keep us connected to Family, friends and work also allow data access to thieves if we leave them unprotected. As the capabilities of cell phones and smartphones have increased with technology, the risk of identity theft has increased. Many cell phones today are small mobile computers.

Invest a few moments to protect your identity by considering the following steps to reduce your risk: • Never keep account or credit card information, passwords, PIN numbers or Social Security numbers on your cell phones.

websites when you are finished.

• Lastly, monitor your credit report.

You can pull all three credit reports for free from annualcreditreport.com. If you space them out throughout the year, you can pull one every four months.

Remember the more aware you are of your surroundings and your actions, the safer your identity will be.

For more information on identity theft, call Army Community Service at 253-967-1453 or the Airman & Family Readiness Center at 253-982-2695.

Q: How is the minimum payment on my credit card calculated?

A:

Companies set their own calculations for minimum payments to allow consumers to pay a portion of the principal. When you pay more than the minimum payment, the difference goes toward the principal balance. For example, if your minimum payment was $20 and you paid $100, the extra $80 goes toward lowering the balance. The $80 dollars does not pay ahead for four months; you’ll still have a payment the following month. The “Terms and Conditions” of your credit card agreement explains how your minimum payment is computed. The industry standard is either 3–5 percent of the total balance due or all fees and interest due that month plus 1 percent of the principal.

Joint Base Lewis-McChord Focus • March 2012

MORE THAN JUST BOOKS AT YOUR JBLM LIBRARIES

Watch movies at McChord Library, discuss international relations at both locations In like a lion, out like a lamb Join Book Patch Library in celebrating spring with stories about lions, lambs and spring, oh my! Every Wednesday morning at 10:30, come to read stories, sing songs and make a fun, free, simple craft. Green is the theme for the March 14th storytime — celebrate St. Patrick’s Day a few days early with us by wearing green, being silly and having lots o’ fun!

McChord Library also hosts storytime. Stop by Thursdays at 11 a.m. and 3 p.m. for stories and fun!

The latest titles become more portable than ever with your e-reader. Learn how to search the e-book library and download books from JBLM libraries — attend the ‘e-reader Basics’ workshop.

Learn at ‘e-reader Basics’ Did you get an e-reader for Valentine’s Day? Learn all about your new device at the libraries’ “e-reader Basics” workshops.

Library staffers will demonstrate how to search the library catalog for e-books, check out books, download and transfer titles and troubleshoot problems. Bring your device to Grandstaff Library Saturday, March 17 at 1 p.m. or to McChord Library Wednesday, March 21 at 6 p.m.

Army AKO users should also bring their AKO password to class.

The “e-reader Basics” workshops will be held on the third Saturday of each month at Grandstaff and the third Wednesday of the month at McChord Library through May. For more information, call Grandstaff at 253-967-5889 or McChord at 253-982-3454.

A day of movies at the McChord Library It’s movie day at the McChord Library Saturday, March 24! The fun starts early — head over at 9:30 a.m. for a Family-friendly flick kids are sure to love. Then catch two more films at

11 a.m. and 2 p.m. Call the McChord Library at 253-982-3454 for movie titles and details.

International Relations Forum Join Robert Thompson, a Troy University graduate, for a discussion about the U.S.–Japanese Security Treaty. Bring a brown bag lunch to Grandstaff Library Wednesday, March 28 at noon or to McChord Library Thursday, March 29 at noon.

The International Relations Forum is a quarterly event brought to you by JBLM libraries.

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Joint Base Lewis-McChord Family & MWR phone guide MWR facility

Location

MWR facility

Phone number

Location

Phone number

family & the homefront

Closed for renovations

learning earning &

feelin’ good

adventures

food & fun

Airman & Family Readiness Bldg. 552 M 253-982-2695 Arts & Crafts Center Army Community Service Bldg. 2140 Waller Hall Bldg. 5038 Pendleton Ave. 253-967-7166 253-967-5001 Army Emergency Relief Bldg. 2140 Waller Hall Bldg. 1121 M 253-967-9852 253-982-6726 Auto Skills Center (For after-hours emergencies, call the Red Cross) Bldg. 4043 inside DuPont Gate 253-967-3728 1-877-272-7337 Army Family Action Plan Bldg. 2166 Liggett Ave. Bldg. 1120 M 253-967-3689 253-982-7226 Battle Bean coffee shops AFC Arena, Bldg. 2275 Army Family Covenant Arena Bldg. 2275 Liggett Ave. 253-967-4458 253-964-8837 N Army Family Team Building Bldg. 2166 Liggett Ave. Lewis North Trailer 253-967-2382 253-282-5522 Army Volunteer Corps Bldg. 4274 Idaho St. Stone Education Center 253-967-2324 253-964-8152 Bistro at Russell Landing Bldg.8981American LakeAve. N 253-964-2813 Beachwood Child Dev. Ctr Bldg.8300 American LakeAve. 253-967-2600 BOSS Program Cascade SAS Bldg. 2402 Bitar Ave. Bldg. 3168 2nd Division Dr. 253-967-6710 253-967-5636 Bowl Arena & Strike Zone Café Bldg. 2272 Liggett Ave. Clarkmoor Child Dev. Center Bldg. 2095 Bitar Ave. 253-967-4661 Closed for renovations Cascade Community Center Bldg. 2400 Bitar Ave. Clarkmoor Hourly Care Center Bldg. 2094 Bitar Ave. 253-964-0331 253-966-2490 Eagles Pride Golf Course Off I-5, Exit 116 CYSS Parent Central Services Bldg. 2295 12th & Bitar 253-967-6522 253-966-CYSS McChord Catering McChord CYSS Gateway Bldg. 560 Lincoln Blvd. M Bldg. 700 M 253-982-8175 253-966-CYSS M McChord Field Club Domestic violence helpline Bldg. 2013 N. 3rd St. Bldg. 700 253-982-5581 253-966-SAFE Nelson Recreation Center Bldg. 3168 2nd Division Dr. 253-967-2539 DSHS Bldg. 2166 Liggett Ave 253-966-9419 Sounders Lanes Employment Readiness Bldg. 2166 Liggett Ave Bldg. 737 M 253-982-5954 253-967-3538 Strike Zone Snack Bar Exceptional Family Mbr Prgm Bldg. 2140 Waller Hall Bldg. 737 M 253-982-5372 253-967-9704 Special Events Office Family Advocacy Program Bldg. 2013 N. 3rd St. Bldg. 2013 N. 3rd St. 253-967-5776 253-967-6618 Warrior Zone Family Child Care Bldg. 2013 N. 3rd St. Bldg. 11592 17th & D. St N 253-477-5756 253-967-3039 Whispering Firs Golf Course Bldg. 895 M Family Events & Prgms Bldg. 4274 Idaho St. 253-982-4927 253-966-7935 Adventures Unlimited 253-982-2206 Bldg. 739 M Family Resource Center Bldg. 4274 Idaho St. 253-967-9496 M Evergreen Inn 253-982-5613 Bldg. 1147 Hillside Child Dev. Ctr Bldg. 6396 Garcia Blvd.

253-477-3125 Leisure Travel Services 253-967-3085 AFC Arena, Bldg. 2275 Immigration & Naturalization Bldg. 2140 Waller Hall 253-966-6338 Lodging/Rainier Inn 253-967-2815 Bldg. 2111 Information & Referral Bldg. 2140 Waller Hall 253-967-6399 Northwest Adventure Center Bldg. 8050 NCO Beach Rd. N 253-967-8282 Loan Closet Bldg. 2140 Waller Hall 253-967-3635 Equipment rental & sales 253-967-8282 Madigan Child Dev. Center Bldg. 6995 Jackson Ave. Closed for renovations M Holiday Park 253-982-5488 Madigan Infant/Toddler Center Bldg. 6993 Jackson Ave. 253-968-7924 Outdoor adventures 253-967-6263 Main Post Youth Center Bldg. 2295 12th & Bitar 253-967-4441 Scuba diving center 253-967-3405 253-982-4901/4166 McChord Field Child Dev. Center Bldg. 578, 580 M M Travel camp, cabin rental, storage lot reservations 253-967-7744 253-982-2203 McChord Field Youth Center Bldg. 3032 Paintball reservations 253-912-8000 Bldg. 3032 M 253-982-2203 McChord Field SAS Rifle & Pistol Range 253-967-9803 Range 15 253-495-8425 Military Family Life Consultants Bldg. 2166 Liggett Ave. Russell Landing Marina 253-967-2510 American Lake Rd. N 253-967-9916 Mobilization & Deployment Bldg. 2166 Liggett Ave. Shoreline Park Beach Road N 253-967-2510 253-967-7409 New Parent Support Prgm Bldg. 2013 N. 3rd St. Skeet & Trap Range Bldg. 3969 2nd Div. Range Rd. 253-967-7056 North Fort Child Dev. Center Bldg.8589American LakeAve. N 253-966-8901 North Fort Part-Day Programs Bldg.8587American LakeAve. N 253-966-9715 Sports Admin. Office Bldg. 3236 2nd Div & Handrich 253-967-2604 North Fort Youth Center SAS Bldg.8584American LakeAve. N 253-966-7166 Cowan & Memorial stadiums Bldg. 2170 Bitar Ave. & 12th St. 253-967-2912 Bldg. 2140 Waller Hall 253-967-9287/3544 Outreach Program Intramural sports Bldg. 2170 Bitar Ave. & 12th St. 253-967-4768 Bldg.8197 American Lake Dr. N 253-966-4802 Raindrops & Rainbows 253-967-5975 Bldg. 2022 Liggett Ave. & Div. Jensen Family Health & Fitness 253-967-3628 Relocation Readiness Prgm Bldg. 2140 Waller Hall 253-967-1254 Bldg. 2022 Liggett Ave. & Div. Onsite child care M Bldg.

2140 Waller Hall 253-967-7195 School Liaison Office 253-982-6707 Bldg. 729 McChord Fitness Center 253-967-3583 Sexual Assault Prevention/Response Bldg. 2013 N. 3rd St. 253-982-6700/2393 McChord Fitness Ctr Annex Bldg. 726 M 253-966-3539 SKIESUnlimited Youth Academy Bldg. 6398 Garcia Blvd.

253-982-2807 Bldg. 736 M McChord Pool 253-966-2564/3747 Soldier & Family Asst. Center Bldg. 2021C Liggett Ave. 253-967-5869 McVeigh Sports & Fitness Center Bldg. 2160 Liggett Ave. Bldg.

4274 Idaho St. 253-967-7501 Survivor Outreach Services McVeigh Sports & Fitness Center 253-967-5026 Kimbro Pool Bldg. 9037 Gardner Loop 253-968-5656 Warrior Child Dev. Center 253-967-7311 Sheridan Sports & Fitness Center Bldg. 3759 Stryker Ave. Bldg. 2166 Liggett Ave. 253-966-4956 WIC Bldg. 3236 2nd Div. & Handrich 253-967-4771 Soldiers Field House Bldg. 2295 12th & Bitar 253-967-2405 Youth sports 253-967-5390 Soldiers Field House Pool Soldiers Field House N Book Patch Library Bldg. 2109 N. 10th St. 253-967-5533 253-967-1254 Bldg. 11596, D St. & 41st Div. Wilson child care Financial Readiness Bldg. 2140 Waller Hall 253-967-1453 Wilson Sports & Fitness Center Bldg. 11596, D St. & 41st Div. N 253-967-7471 Grandstaff Library Bldg.

2109 N. 10th St. 253-967-5889 Facilities are on Lewis Main unless otherwise indicated.

Lewis North McChord Field N M Call for hours and details. For more information and up-to-date listings, visit JBLMmwr.com.

Bldg. 851 M 253-982-3454 McChord Field Library 30 Joint Base Lewis-McChord Focus • March 2012 JBLMMWR.com American Lake Community Center Bldg.8085 American Lake Ave. N

JBLMmwr.com

30 31

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Joint Base Lewis-McChord Focus • March 2012