March 2014 JBLM MWR e-Focus

Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide

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MARCH 2014 • JBLMmwr.com

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awesome outdoor adventure

Take the TRX 90-day

CHALLENGE

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Specials on lunch,

coffee, crafts & more

Great golf at jblm1

JBLMmwr.com

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Harborstone.com/AutoPass Joint Base Lewis-McChord Focus • March 2014

CONTENTS FOOD & FUN

6–13

FAMILY & THE HOMEFRONT

14–23

ADVENTURES

24–27

FEELIN’ GOOD

28–29

Let JBLM Catering help plan your big event; get in on St. Paddy’s Day specials; golfing at JBLM is a natural experience; attend baby shower, flea market & more

Youth can twirl and dance for fun; submit hero artwork for prizes; learn to manage “superpowers” at women’s workshop, celebrate JBLM volunteers

Take the last of winter snow trips; bike through tulips; tour Seattle; soak in hot springs; experience bottom & lake fishing

Piper Moore

Rock ‘n run at St. Paddy’s Day run; leave stress behind at the Wellness Center

Tiptoe — or bike — through the tulips in Snohomish County during March. The Northwest Adventure Center is taking you to tulip fields and everywhere to enjoy early spring! See pages 24–27 for details.

FROM THE COVER

Cover photo by Emiliano Hernandez

Celebrate the start of spring with us

Runners love the spirit of JBLM fun runs with friends and Family members. See page 28 for the Shamrock ‘n Run details. Read on for more activities and outings!

JBLMmwr.com

3

It’s all about the green this month at JBLM Whether you’re decked out in green to race in the Shamrock ‘n Run 5K/10K or signed up for a money-wise class with Armed Forces Community Service, Family & MWR’s making it all about green.

The Shamrock ‘n Run is Saturday, March 15 at 11 a.m. Wear your finest green running duds and get ready to race, rock and celebrate with bangers, mash and Irish Stout. Turn to page 28 for details.

As part of AFCS, the Financial Readiness Program offers classes to help you get your checking account in order, learn about insurance and investments and calculate your net worth. See page 18 for all of the AFCS class listings.

Learn about environmental conservation efforts and play a round at a JBLM course. It’s all on page 12.

Plus, what’s better than saving some green?! Turn to page 11 to see a list of money-saving specials in celebration of St. Paddy’s Day. Also in this issue — information on Operation Baby Shower (page 8), dance classes (page 14) , online library resources (page 23) and outdoor adventures (page 24).

Finally, when you visit our Family & MWR facilities and special events, please take a few minutes to tell me about your experiences. Go online to http://ice.disa.mil and let me what you thought.

FOCUS

William E. Harvey Director, Family & MWR at JBLM

JBLM

Joint Base Lewis-McChord Family & MWR Director, Family & MWR

William E. Harvey

Creative director Toby Bartley Promotions director

Kelly Wetzel

Editor & graphic designer Writer/graphic designer Contributors

Kimberly Rowe Patti Jeffrey

Chelsea Long

Contributing photographers Scott Hansen, Emiliano Hernandez, Patti Jeffrey, Lional Kam, Piper Moore, Vera Pashkevich and MWR Brand Central Send submissions to kimberly.a.rowe12.naf@mail.mil.

For commercial sponsorship or advertising inquiries, off-base businesses should contact Carly Michael at 253-966-2256 or 253-324-0562.

The JBLM “FOCUS” is an unofficial information source published monthly. All activities described herein, which are open to authorized patrons and, where applicable, guests, are subject to change; contact the activity for confirmation. Opinions are those of the authors and do not necessarily represent Family & MWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement. Submissions are welcome but may be edited for accuracy, clarity and style.

Visit us at JBLMmwr.com or like us on Facebook at fb.com/JBLMFamilyMWR.

Chase Chase Military Military Credit Credit Cards Cards

rewards rewards you you want want benefits benefits you you deserve deserve Carry Carrya aCredit CreditCard Cardthat that rewards rewardsyour yourserviCe serviCeevery everyday day H 2% Cash Back on base at MWR locations, H 2% Cash Back on base at MWR locations,

the Exchange & Commissaries the Exchange & Commissaries 1% Cash Back everywhere else 1% Cash Back everywhere else

H H No Annual Fee* No Annual Fee* H H Competitive Rate* Competitive Rate* find your card at ChaseMilitary.com find your card at ChaseMilitary.com *Pricing *Pricing MILITARY STAR® Rewards MasterCard®: 0% introductory APR on balance transfers for the first 12 billing cycles your account is open; after that, and for purchases from account opening, a variable APR of 10.24%. Cash advances APR is 10.24% variable. Overdraft advances APR is 13.99%. Penalty ® STAR Rewardswith MasterCard : 0% introductory APRRate, on balance transfers first 12 billing your account open; after that, None. and forBalance purchases from Fee: account a variable APRtransaction, of 10.24%.but Cashnotadvances 10.24% variable. is 13.99%.

APRMILITARY of 19.99%. Variable APRs® change the market based on the Prime which was 3.25%foronthe11/13/13.

Annualcycles fee: None.

Minimumis Interest Charge: Transfer 3% ofopening, the amount of each less thanAPR $5. isCash Advance Fee: Overdraft 3% of theadvances amount ofAPR each advance, Penalty but 19.99%.

VariableTransaction APRs change the For market based the Prime Rate,gowhich 3.25% on 11/13/13. Annual fee: None. Minimum Interest Charge: None. Balance Transfer Fee: 3% of the amount of each transaction, but not less than $5. Cash Advance Fee: 3% of the amount of each advance, but notAPR lessofthan $10. Foreign Fee:with None. pricing andonrewards details onlinewas to www.milexch.com. not less than $10. Foreign Transaction Fee: None. For pricing and rewards details go online to www.milexch.com.

Air Force Club Membership, Army MWR, Navy MWR and Marine Corps MasterCards: Purchase and balance transfer APR is 9.99% variable. Cash advances APR is 9.99% variable. Overdraft advances APR is 19.24% variable. Penalty APR of 19.99%. Variable APRs change with the market based on the Prime Rate, Air Force Club Membership, ArmyAnnual MWR,fee: NavyNone.

MWRMinimum and Marine CorpsCharge: MasterCards: PurchaseTransfer and balance transfer is 9.99% variable.

Cash advances APRthan is 9.99% variable.

Overdraftmay advances is 19.24% variable.

Penalty APRAdvance of 19.99%.

Variable change with advance, the marketbutbased on the which was 3.25% on 11/13/13.

Interest None. Balance Fee: 3% of theAPR amount of each transaction, but not less $5. Note: This account not be APR eligible for balance transfers.

Cash Fee: 5% of theAPRs amount of each not less thanPrime $10. Rate, whichTransaction was 3.25%Fee: on 11/13/13. fee: None. Minimum Charge:details.

None. Balance Transfer Fee: 3% of the amount of each transaction, but not less than $5. Note: This account may not be eligible for balance transfers. Cash Advance Fee: 5% of the amount of each advance, but not less than $10.

Foreign None. See Annual ChaseMilitary.com for pricingInterest and rewards Foreign Transaction Fee: None. See ChaseMilitary.com for pricing and rewards details. are issuedBase

by ChaseLewis-McChord Bank USA, N.A. Subject to creditFocus approval. To obtain additional information 4Credit cardsJoint • March 2014on the current terms and information on any changes to these terms after the date above, please visit ChaseMilitary.com. This offer is available to all individuals with a valid military or DOD ID who have a Credit cards arehome issued

by Chase N.A. Subject credit approval.

To obtainor additional the current termsand andlimitations informationapply. on any changes to these terms after the date above, please visit ChaseMilitary.com. This offer is available to all individuals with a valid military or DOD ID who have a valid permanent address withinBank the USA, 50 United States ortothe District of Columbia reside on information U.S. militaryonbases.

Restrictions Offers subject to change. valid permanent home address within the 50 United States or the District of Columbia or reside on U.S. military bases. Restrictions and limitations apply. Offers subject to change.

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JBLMmwr.com

5

Food & fun

Y

ou don’t have to be a golfer to enjoy the food at JBLM golf courses. In fact, both Eagles Pride and Whispering Firs golf courses host plenty of parties, get-togethers and receptions, as well as their regular lunchtime patrons.

The Caddy Shack Bar & Grill at Eagles Pride Golf Course sees both on- and offbase customers come in to sample their daily grill items for breakfast, lunch or after a round of golf.

Patrons regularly return for the halfpound specialty Angus burgers and boneless flame-broiled ham and chicken 6

Joint Base Lewis-McChord Focus • March 2014

breast sandwiches.

Also popular are the grilled hoagie, club and classic Reuben sandwiches, as well as chef and chicken salads.

Habañero Mexican Grill at Whispering Firs Golf Course caters exclusively to JBLM patrons and their guests.

For a fun challenge, ask about the Habañero Wednesday special aptly named “The Hump.”

It’s actually a whopping 6-pound burrito that you can eat for free — if you can finish it in 45 minutes without any help from your friends.

From individuals to entire groups who come in to challenge each other, it’s always an event when a customer orders The Hump.

If you don’t mind sharing it with your friends, you also can order The Hump for $14.95 (offered only on Wednesdays from 11 a.m.–2 p.m.).

Habañero offers breakfast burritos along with its traditional breakfasts. After 11 a.m., lunchtime patrons line up for popular made-to-order specialties, including fajita burritos, tacos, ensaladas, sides and more. Order them spicy or tame — they’re all fresh and tasty with generous portions.

The Caddy Shack is located off Exit 116 from I-5. Call 253-964-2792 for more information.

Habañero is at 895 Lincoln Blvd. at McChord Field, near the housing area.

Call 253-982-3271 for directions or more

T

ired of lunch from home?

Forget the brown bag and eat at Globemaster Grill inside the Club at McChord Field from 11 a.m.–1 p.m.

Emiliano Hernandez

information.

For complete golf course menus and catering menus for your special events, visit JBLMmwr.com.

Wednesday’s Hump Day special is a juicy burger, fries and a soda for only $6.

Club members pay $5.

Try the fried chicken buffet on Tuesday; Thursday and Friday, ask about the house-made Cook’s Special.

Other deals include the homemade soup of the day and made-to-order fresh salads, sandwiches and burgers, available Tuesday through Friday.

The popular monthly German Buffet is Wednesday, March 19. Reservations are required; call 253-982-5581.

Join the Club and get member exclusives, such as: • Two lunches for the price of one every Tuesday.

• Free food from 5–6 p.m. every Friday.

• A free membership appreciation lun-

cheon from 11 a.m.–1 p.m. Wednesday, March 26. Family members pay $5.

• The monthly two-for-one steak dinner Friday, March 28. Club members pay $18.95 for two complete steak dinners.

The Club also invites everyone out to dinner every Friday night!

Dine in style from 5–8 p.m. in the dining room (adjacent to Globemaster Grill).

The menu includes prime rib, salmon, chicken, shrimp, pasta and burgers. A children’s menu is also available.

Interested in becoming a Club member to get in on exclusive discounts around MWR? Call 253-982-5581 or stop by the Club office at 700 Barnes Blvd. at McChord Field.

Wherever you see the “Show it and Save” sticker on an MWR facility door, you’ll receive 10 percent off or free goods or services just for showing your Club card. You also receive 2 percent cash back at JBLM Base Exchanges and Commissaries. Visit JBLMmwr.com/club for complete details.

Patti Jeffrey

Pictured above: At Habañero Mexican Grill, JBLM Soldiers compete for the privilege of being the first to finish “The Hump” — an awesome 6-pound burrito that’s free for anyone who can finish it in 45 minutes or less.

Did you know? Every dollar spent at The Caddy Shack Bar & Grill, Habañero Mexican Grill and JBLM golf courses goes back into the Family & Morale, Welfare and Recreation Directorate funding to improve MWR customers’ experiences.

Page 13 has more details on Whispering Firs and Eagles Pride — both JBLM golf courses are distinguished by the prestigious Audubon International Cooperative Sanctuary Program certification.

JBLMmwr.com

7

Food & fun

New or expecting mom? Attend Operation Baby Shower If you’re a new mom with up to a 6-month-old or are expecting your first baby, both you and your spouse are invited to Operation Baby Shower at the Club at McChord Field Saturday, March 15 from 10:30 a.m.–1:30 p.m.

The free event includes door prizes, games, eats and treats, mocktail bar, nursing lounge, a Wii Fit tournament for dads and more.

For more details, call 253-982-0718.

Enjoy customer appreciation specials at Whispering Firs Whispering Firs wants to thank you for coming in to golf and dine at Habañero Mexican Grill! Get in on savings during March Madness customer appreciation week March 10–14: • Monday, get unlimited green fees all day at a discount. Ranks E-1 through E-5 pay only $10; all others pay $15.

• Tuesday, save 10 percent when you buy lunch at Habañero Mexican Grill.

• Wednesday, twilight green fees are applicable all day.

• Thursday, buy one regularly priced green fee and get the second green fee of equal or lesser value free.

• Friday, rent a power cart for half price.

Also take advantage of the monthlong golf combo savings for your green fee, shared cart and lunch at Habañero.

Ranks E-1 through E-5 pay only $30; ranks E-6 and above pay $35.

Specials cannot be combined with other specials, the JBLM Golf Pass or used with tournaments or outings.

Whispering Firs is at McChord Field at 895 Lincoln Blvd. Call the pro shop at 253-982-4927 for more details.

8

Joint Base Lewis-McChord Focus • March 2014

Golf tournaments are lining up!

If you like golfing at Eagles Pride or Whispering Firs, you’ll want to enter their upcoming tournaments! In March, Whispering Firs is hosting the: • Saturday, March 15 Tombstone tourney.

Entry is $12 plus your green fee.

• Annual Spring Break March 29–30 — first place wins an annual green fee.

The cost is $100 per player.

• Daily Hole-in-One Pot; enter for 50 cents a round. If you get a hole-in-one, you win the jackpot for the day.

Other tournaments coming up are: • The 56th Annual Fort Lewis Amateur May 3–4 at Eagles Pride.

• The 2nd Annual Green Classic Monday, June 16 at Eagles Pride.

• The 2014 Rainier Cup June 20–22, a 54-hole competition at three courses — Whidbey, McChord and Lewis.

• Monthly CG Payday Scrambles during the summer.

• The JBLM Club Championship Sept. 6–7 at Whispering Firs and Eagles Pride.

Questions? Call Eagles Pride at 253-967-6522 or Whispering Firs at 253-982-4927.

Arts & Crafts Center looking for volunteer instructors Are you into painting, photography, jewelry making, origami, quilting, scrapbooking or other creative hobbies that you would love to share with others?

The Arts & Crafts Center wants to talk with you about becoming a volunteer instructor for classes, workshops or club get-togethers. At the Arts & Crafts Center, you’ll have the perfect outlet to share your talents and ideas, plus network with other creatives. Class times and days are

negotiable.

Interested? Call 253-982-6723 to find out more about the volunteer program.

Sell your used items at Earth Day Flea Market Clean out your closet, garage or attic and get ready to sell your gently used items at the Earth Day Flea Market coming Saturday, April 26 in conjunction with Earth Day weeklong activities!

From baby clothes to antique furniture, reserve your spaces or tables now for this popular event inside AFC Arena and the MWR Fest Tent from 9 a.m.–1 p.m.

The cost for a 12-foot table or space is $24 and $6 for each additional 12-foot table or space. For more information, call 253-967-6772.

Roller skate & party at AFC Arena Did you know JBLM has its own roller skating rink? Skate and roller blade at AFC Arena — find convenient skate times for youth, adults and Families online at JBLMmwr.com.

If you’re having an upcoming youth birthday, plan a skating party at AFC Arena. You’ll get a two-hour skate, private table, food choices (including ice cream) and party decorations. Call 253-967-4458 for party package options.

The rink is located at 2275 Liggett Ave. at Lewis Main.

Get your hair cut at Kim’s Want a quick trim or haircut while you’re at lunch or after work? Stop by Kim’s Barber Shop conveniently located just inside the front entrance of Cascade Community Center, 2400 Bitar Ave. at Lewis Main.

It’s is open to all personnel. For more information, call 253-964-4546.

Play at Heroes Lounge With 16 cold brews on tap, plus darts and deejay dancing, Heroes Lounge is the place to be.

Come in for free darts and pool Wednesday and Thursday nights starting at 4 and Fridays starting at 3.

Bring your friends for Saturday karaoke and deejay dancing from 9 p.m.–1 a.m.

Heroes is inside Cascade Community center at 2400 Bitar Ave. at Lewis Main.

Save with bowling specials Get in on discounts and deals at Bowl Arena Lanes at Lewis Main, such as: • 75¢ game with 75¢ shoe rental for seniors and retirees.

• All-you-can-eat pizza and bowling Wednesdays from 6:30–8:30 p.m. for only $10. (The first Wednesday of each month, soft tacos are included with the pizza and bowling special.)

Look for more details under bowling at JBLMmwr.com.

Watch free theater movies Yes, it’s true — you can watch free movies every Saturday at the McChord Theater at 4 and 7 p.m.! To see what’s playing, visit JBLMmwr.com and click on the McChord Theater schedule.

The theater’s located at 1120 Jackson Blvd. at McChord Field. Concessions are available for purchase inside the lobby.

Relax with massage therapy Did you know JBLM has a licensed massage therapist who operates from the McChord Fitness Center Annex?

Make an appointment to help you reduce pain from a muscle injury, relax stressed muscles or just to feel better by calling the licensed massage therapist at Badgerhawk’s Bodywork at 206-396-1467.

JBLMmwr.com

9

Food & fun

Y

our one-stop JBLM Catering service is committed to helping you create amazing events effortlessly.

When you’re handed the responsibility of planning an event, you won’t need to call around JBLM for availability or wonder if you chose the right menu or place.

All you’ll need to do is call the central catering office and arrange to meet with a caterer.

Your catering consultant will meet with you at your convenience to help you plan your special event, from a casual reception to full-service fine dining.

You’ll get expert help bringing your unique event to life with the flair and

10

Joint Base Lewis-McChord Focus • March 2014

style you deserve.

A variety of menus and services include: • Fully staffed events with an on-site chef, bartender and wait staff at American Lake Conference Center and the Club at McChord Field.

• Plated, Family-style service, buffets, chef action stations and trays.

• Innovative menus tailored to your taste.

• A full-service bar.

• Coordination of table, chairs, linens, china, glassware, specialty décor, buffet tables, sound systems, audio-visual and food displays.

You can choose where to have your event! Indoor options at JBLM include

American Lake Conference Center, the Bistro at Russell Landing, the Club at McChord Field, Eagles Pride Golf Course, Whispering Firs Golf Course, Bowl Arena Lanes, AFC Skate Arena and the MWR Fest Tent.

Outdoor venues include Shoreline Park pavilions, Summer Cove pavilion, the lakeside pavilion at ALCC and the Warrior Zone patio.

If you have another special place in mind for your party, you can have on-site catering there that includes delivery, setup and break-down.

Get started planning your event by calling the one-stop JBLM Catering service at 253-964-1209 or email catering@ JBLMmwr.com.

The Bistro’s piling on St. Patrick’s Day specials Plan on a feast for lunch at the Bistro Monday, March 17! Who can resist Reuben rolls with piled-high corned beef, swiss cheese and sauerkraut wrapped and fried with Thousand Island dipping sauce?

Order a shepherd’s pie — layered beef pie filled with sautéed peppers, onions and fresh corn, then topped with fluffy whipped potaotes and browned to perfection.

Another option is a steak and Guinness pie, a hearty beef stew served with a corned beef colcannon (mashed potatoes with cabbage).

For dessert, order an Irish key lime pie or a Bailey’s Irish coffee pie.

Appetizers include a creamy sweet dill and cheddar dip with fresh, warm soda bread.

Get a Nutty Irishman Pick up an 8-ounce Nutty Irishman at AFC Battle Bean Café. For only $2, you’ll taste a mocha, Irish cream flavor and hazelnut coffee delight! The offer is good March 1–31 — no coupon is needed!

AFC Battle Bean is located at 2275 Liggett Ave. at Lewis Main.

Cascade Community Center goes Irish for the day Get your Irish lunch fix at Cascade Community Center on St. Patrick’s Day, Monday, March 17. They’re serving up traditional corned beef and cabbage for lunch from 11 a.m.–1 p.m. Cascade’s located at 2400 Bitar Ave. and S. Division at Lewis Main.

Pot o’ gold offers Arts & Crafts discounts Come on out to your Arts & Crafts Center at McChord Field for March 17–21 discounts up to 25 percent.

If you’ve thought about getting a print professionally matted and framed, or a gift or award personalized, now’s the time to pick your lucky coin out of the pot when you place your order — it’ll say what percentage you save.

Arts & Crafts is open from 9 a.m.–5 p.m. weekdays and is located at 1121 Barnes Blvd. Call 253-982-6718 for the frame shop and 253-982-6723 for the engraving, embroidery and sales staff.

Did you know you have access to an MWR Arts & Crafts Center devoted to helping you create the perfect custom projects? From matting and framing prints to imprinting T-shirts, you have hundreds of options for unique gifts.

For instance, you can get just about anything engraved with techniques such as laser engraving, diamond drag engraving and full-color dye sublimation printing.

Bring in your metal, glass, wood, leather, marble, acrylic, bone, glass plates and tiles, knives, coins, baby cups and champagne flutes — all items are personalized in-house.

Meet with the experts in custom engraving today to get your project started.

JBLMmwr.com

11

Food & fun

Golfing at JBLM

Vera Pashkevich

12

Joint Base Lewis-McChord Focus • March 2014

is a natural experience

by Patti Jeffrey

T

here’s no place in the world like JBLM golf courses.

Surrounded by abundant natural habitat, Eagles Pride and Whispering Firs golf courses have both earned the prestigious Audubon Cooperative Sanctuary Program’s certification — the only military installation worldwide to have two ACSP-certified courses.

Working alongside nature to conserve the environment, wildlife and water quality, both courses offer players the challenges they crave.

Players can practice their straight shots on some of Whispering Firs’ narrow, treelined fairways with water hazards coming into play on several holes. The back nine of Whispering Firs’ 18 holes are built in a natural wetlands conservation area.

Blacktail deer, Canada geese, ducks and other wildlife are frequently seen by patrons.

Eagles Pride sits adjacent to the Nisqually Wildlife Refuge and is surrounded by 227 acres of native woodland forest. Golfers play the original 18 holes in winter — in summer, the golf course reverts to its 27-hole configuration for a wide variety of playing conditions. The golf course itself consists of about 60 percent woodlands and wetlands.

Both golf courses balance nature’s attractions and golfers’ needs year-round.

For instance, more water hazards than anticipated have greeted winter golfers at Whispering Firs. Several areas have Left: An early evening golfer practices his swing at Eagles Pride Golf Course. Right: University Place resident Katie McCarver observes a flock of house finches on Eagles Pride Golf Course. Monthly nature walks through the woodlands at Eagles Pride are open to the public (authorized patrons and guests can go on organized nature walks at Whispering Firs). For more details, call 253-964-0341 or email David.L.Wienecke.naf@mail.mil.

been provided proper drainage without damaging the environment. Several larger natural ponds on both golf courses are kept habitable for fish, amphibians, waterfowl and water insects by fertilizing with natural mulch on the surrounding grass and by aerifying the water with fountains.

The effort to maintain a vital ecosystem and improve the golf experience is nonstop. Along with allowing former playing areas to revert to nature, new tee boxes are being built at each golf course (13, 14 and 15 at Whispering Firs and 4, 5 and 7 on the red course at Eagles Pride) that will prove more level than the undulating areas they’ll replace. A new driving range tee-hitting area is also slated to be built at Eagles Pride this spring.

You can get an overview of these and other golf course improvements in person. Eagles Pride is holding an open house Saturday, March 15, and Whispering Firs’ open house is Saturday, March 22. Along with showing you how JBLM golf courses are eco-friendly, you can get in on new golf specials.

The annual $99 golf pass is available March 1–Sept. 30. The pass includes your Scott Hansen/Northwest Guardian

first round of golf with 50 percent off green fees weekdays and 25 percent off green fees weekends and holidays for future rounds (excluding tournaments and specials). Passholders also get discounts on carts, range balls and pro shop clothing.

Starting April 1, a Golf Combo Special that includes your green fee, cart and an $8 food voucher will be available for $35 for ranks E-1 through E-5 and for $39 for E-6s and above.

As well as offering joint specials, Whispering Firs and Eagles Pride offer joint tournaments, such as the 15th Annual Rainier Cup June 20–22, monthly CG Payday Scrambles this summer and JBLM Club Championship Sept. 6–7.

Brush up or learn the basics Make your game more enjoyable by honing your skills with JBLM golf courses’ teaching professionals. Instructors can pinpoint where you can change your stance, follow-through, alignment and accuracy.

If you’re new to the game, Whispering Firs offers $99 group lessons for adults and juniors weekday evenings starting in June. The group lessons give you a solid introduction to the game in an easy-tounderstand way.

For more information Whispering Firs Golf Course is located at 895 Lincoln Blvd. at McChord Field and is open to active duty and retired military, Reserves, DOD personnel, retired DOD civilians, Family members and guests. Call 253-982-4927 for more information.

Eagles Pride Golf Course is off Exit 116 from I-5 and is open to the public. Call the pro shop at 253-967-6522 for details.

For more tournaments and March specials, see page 8.

JBLMmwr.com

13

Family & the homefront

THE AMENITIES YOU WANT. THE LOCATION YOU NEED. The new face of on-post hotels.

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more than location. That’s why we’re changing the face of on-post hotels with upgraded rooms, complimentary breakfast and a knowledgeable staff. And since you don’t have to be in the

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IHG Army Hotels properties are independently owned

by Rest Easy, LLC, an affiliate of Lend Lease (US) Public Partnerships, LLC, and operated by an affiliate of IHG.

14

Joint Base Lewis-McChord Focus • March 2014

By Kimberly Rowe

S

ee your little dancers leap for joy!

Offered at many JBLM locations, including select child development centers, there are more than 25 dance classes to choose from, including ballet, hip-hop, jazz and parent-and-me.

All classes are in the capable hands of Danielle Baimbridge, the SKIESUnlimited lead dance instructor. With more than 10 years of teaching under her belt — or tutu! — she’s made it her mission to share the joys of art and dance with JBLM Families. “I feel it’s a great advantage for

me that I understand and have lived the lifestyle of the military,” says Baimbridge, who’s been at JBLM since 2010.

Dancing since the age of 3, Baimbridge has been on and around the stage her entire life and hasn’t stopped dancing. She earned a bachelor of art’s in dance with a minor in art and music from the University of West Florida and has many credits to her name (Aida, Anything Goes and myriad competitions and performances).

Getting involved with the SKIES dance program gets young dancers on the stage and sharing their love of dance with the community, too. In addition to the annual Nutcracker

Get active, learn something new with youth sports Welcome sports and fitness into your child’s life. The Youth Sports Office hosts recreational sports for children of all ages and abilities.

SOWA track & field, aquatics Special Olympics sports are open to youth ages 8–18, both with and without special needs. Registration for track & field and aquatics is open through Friday, March 21 for $55.

Flag football & cheerleading Sign up your football players and cheerleaders for the season — enrollment is open March 3–April 25 for $55 (each).

Track & field Youth ages 6–15 are invited to sign up

by Friday, March 21 for the track and field season. The cost is $55.

To enroll for youth sports or dance, visit JBLMcyssRegistration.com. If you need to register with Child, Youth & School Services first, call 253-966-CYSS for an appointment.

to fun with JBLM dance How to register

performance, JBLM Dance Teams, Starlettes and the All-Stars will make appearances at local events. Additionally, there’s an endof-year dance recital for dance Families and friends to see everything their dancers have learned. “I hope my students leave my classes with stage presence, confidence in themselves and pointed toes!” says Baimbridge.

The SKIES dance program has grown from five classes and 55 students to more than two dozen classes and nearly three times the students. The last three years has welcomed new classes and locations, a partnership with on-base CDCs and a performing dance team.

Join the more than 140 students and discover how much fun dancing can be!

Register at JBLMcyssRegistration.com. Enrollment for April’s classes is open March 1–28.

Hands-on fun at Kids’ Fest takes you ‘Across the Universe’ Kids’ Fest kicks off JBLM’s celebration of Month of the Military Child JBLM youth are invited to Kids’ Fest for an out-of-this-world great time! Kids of all ages will enjoy learning about outer space through hands-on activities and crafts with the Hands on Children Museum, Pacific Science Center and the Museum of Flight. Kids’ Fest is Thursday, April 3, 1–4:30 p.m. Activities are located inside AFC Arena and the MWR Fest tent, plus free bowling will be offered during the event at Bowl Arena Lanes.

The annual Kids’ Fest event celebrates JBLM’s youth and kicks off the Month of the Military Child. The celebration coincides with Clover Park School District’s Spring Break and all Families are invited. Join Family & MWR special events, CYSS and the SKIES dance team, JBLM libraries and Madigan Army Medical Center, as the winner of the Month of the Military Child poster contest is announced — for poster contest details, turn to page 17.

AFC Arena is located at 2275 Liggett Ave. at Lewis Main. Details: 253-967-5776.

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Family & the homefront Get the resources you need at the College Access Fair

Congrats to Jasmine, JBLM’s Youth of the Year!

We’re celebrating JBLM’s future leaders Jasmine Meredith, a freshman at Lakes High School and member of the Hillside Youth Center–Teen Zone, has been named JBLM Youth of the Year!

Active at the Teen Zone for more than three years, Meredith has served as the president of the Torch Club and Youth Council, in addition to being a current member of the Keystone Club.

Known for her strong moral character, Meredith writes on her application, “Everyone should have equal opportunities to be successful, regardless of race, gender or ethnic origin.”

Giving back to JBLM and the Teen Zone, she contributes countless volunteer hours and a positive attitude. She shows leadership at school, at the Teen Zone and on the basketball court.

“Jasmine has become a strong leader for youth services,” says Emmy Niemczyk, Teen Zone manager. “She regularly participates in activities and special events, which has helped her to grow into a positive and dedicated leader. I am so proud of her in obtaining such

Invest in your student’s academic and college success! Attend the free College Access Fair at the North Fort Chapel Saturday, March 15, 9:30 a.m.–1:30 p.m.

Hosted by GEAR UP, in partnership with the School Support Services Office, the event is an opportunity for juniors and seniors in high school and their parents to get information about college. For more information, call 253-967-7195.

For information about local colleges, scholarships for JBLM Families and instate tuition, visit JBLMmwr.com and navigate to the Community Update pages.

a valuable title as Youth of the Year. She really earned this position!”

Meredith will now move on to the state level of the Youth of the Year competition, a Boys and Girls Club of America recognition program. Later this month, she’ll join other area winners for a two-day event in Olympia and Seattle. Meredith will meet state legislators and have a tour of the Capitol, plus participate in interviews, photos and a dinner celebration. Good luck, Jasmine!

Youth of the Year is the Boys & Girls Clubs of America’s premier youth recognition program used to promote and celebrate youth service to club, community and Family; academic performance; moral values; life goals, poise and public speaking. The Teen Zone provides youth year-round opportunities for personal growth and leadership development to prepare them for this annual achievement.

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16

Joint Base Lewis-McChord Focus • March 2014

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The Month of the Military Child Poster Contest, “My Real Life Hero” runs March 3–28. Your child’s artwork could be displayed around JBLM during the MOMC (April) and earn them a prize!

Read below or call 253-982-2695 for more information.

MWR Brand Central photos

Win great prizes for drawing your story of ‘My Real Life Hero’

T

he Month of the Military Child Poster Contest gives JBLM children the opportunity to express their personal experiences and emotions creatively. The contest is open to students in kindergarten through 8th grade, and entries are accepted March 3–28.

Submission guidelines: • Submissions will be judged on relevance to the theme, originality and creativity.

• Artwork must be no larger than 8-by-11 inches.

• Student’s name and grade, parent’s email and contact phone number must be clearly printed on the back.

• Completed artwork must be submitted by close of business Friday, March 28 (see collection sites at right).

There will be 12 winners — three in each of the categories (K–2, 3–5 and 6–8),

plus three honorable mentions.

Final judging will take place at Kids’ Fest, Thursday, April 3. Winners will be announced at the event, and artwork will be on display at JBLM through mid-May. Drop off your art at JBLM elementary schools and school age centers.

For more information, call the Service Member and Family Readiness Center at 253-982-2695.

Saturday March 15

for expecting & new parents with babies ages 6 months or less

10:30AM–1:30PM The Club at McChord Field 700 Barnes Blvd.

Free door prizes, hors d’oeuvres, games, Wii Fit tourney for dads, nursing lounge & more!

Federal endorsement of sponsors not implied

Call 253-982-0718 for more info.

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Family & the homefront

18

Joint Base Lewis-McChord Focus • March 2014

Building strong Families at JBLM

L

ife’s busy. Through free

workshops and educational resources provided by Armed Forces Community Service, you’ll get the help and information you need for whatever you’re facing. So you can take in fresh air on your Family walk around the neighborhood without worrying and simply

Calling all

SUPERWOMEN! Learn to manage your superpowers!

enjoy.

Resiliency & deployment-related resources Resiliency Academy sessions are held in the Service Member & Family Readiness Center Thursdays, 1–4 p.m. Topics include building character strength (March 6), assertive communication (March 13), constructive responding (March 20), “Hunt the Good Stuff” (March 27). For details, call 253982-2695 or 253-967-3544.

The following workshops are held in the Waller Hall AFCS classroom at Lewis Main. For registration and details, call 253-967-8430.

Learn how to prepare for your upcoming welcome home — take the Reunion Workshop Wednesday, March 12, 6–7:30 p.m.

Get tips on how to deal with emotions and to better communicate in the Pre-Deployment Workshop Tuesday, March 18, 6–7:30 p.m.

In the Children and Deployment Workshop, you’ll get valuable advice to help your children of any age cope with a deployment. Join us Wednesday, March 26, 6–7 p.m.

Continued on next page.

W

omen’s History Month pays tribute to the generations of women whose commitment to nature and the planet have proven invaluable to society. In support of future generations of women, we are calling all Superwomen to sign up for the “How to Manage Your Superpowers” workshop, Wednesday, March 19 from 9 a.m.–12:30 p.m. in the Waller Hall AFCS classroom.

Through proven resiliency techniques, you’ll explore how to recognize the Ss — safety, sanity and satisfaction — in your life and how to keep them all in check: • Safety: Focus on mental/emotional aspects and learn to use the “feeling thermometer” to discuss events and how your thoughts contribute to your emotions. There will be discussion around techniques to keep out of the “red zone” on your internal thermometer.

• Sanity: Focusing on energy management, you’ll learn about red zones and how to manage energy in a more effective way to stay out of the red zone.

• Satisfaction: This self-care module includes a lesson on hunting for the good stuff while enjoying the day’s tasks.

Child care and refreshments are provided. Call 253-967-3544 to register or for more information. This workshop is part of the Resiliency Academy to help build stronger, more resilient Families at JBLM and is brought to you by AFCS and FOCUS (JBLM Families OverComing Under Stress).

f

“Like” us on Facebook for program and class listings — fb.com/JBLMacs.

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Family & the homefront Financial resources Learn the importance of goal setting and finding your net worth in Financially Fit, an interactive class. Choose from two classes: Wednesday, March 5 at the Waller Hall AFCS classroom from 1– 4 p.m. and Wednesday, March 19 at the Service Member & Family Readiness Center from 9 a.m.– noon. For details, call 253-967-1453 or 253-982-2695.

Learn about types of insurance and how to determine your need for each in Insurance Basics Monday, March 10 at the Waller Hall AFCS classroom, 10–11:30 a.m. For more information, call 253-967-1453 or 253-982-2695.

Join us for Checking Account Maintenance, a Thursday, March 27 workshop from 1–3:30 p.m. at the Waller Hall AFCS classroom. This class focuses on how to maintain a checking account to prevent overspending and overdrafting by concentrating on the basics. For details, call 253-967-1453 or 253-982-2695.

Employment resources Get the tools and resources you need when seeking employment at the Spouse Employment Orientation. Attend any time — it’s held every Wednesday from 9–10:30 a.m. at the Service Member & Family Readiness Center. For more information, call 253-982-2695.

Find out how to start your own athome business in the Home-Based Business Class (from “idea” to profit), Monday, March 10, 9–10 a.m., at the Service Member & Family Readiness Center.

For details, call 253-982-2695.

Gain a competitive edge in the job market with the Résumé Writing Class Thursday, March 20 at the Service Member & Family Readiness Center, 9– 11 a.m. To register, call 253-982-2695.

Get the practice and advice you need to improve your technique in the Interviewing Class. It’s held Thursday, March 27 from 9–11 a.m. at the Service Member & Family Readiness Center. For more information, call 253-982-2695.

For couples & Families Infant massage can improve sleep and appetite, sooth a colicky baby and increase brain development. Learn the techniques Tuesdays, March 4, 11 & 18, 10–11:30 a.m. at the Raindrops & Rainbows Parent and Child Play Center. Participants must be able to attend all three classes. To register, call 253-967-5901.

Anger and stress can be an incredibly damaging force — learn to deal with these emotions in the Family Anger Control Training classes. Women’s classes are held March 4, 6, 11, 13, 18, 20, 25 & 27, and men’s classes are held March 10, 12, 19, 24, 26, 31, April 2 & 7. All sessions are from 9–11 a.m. at 2013 N. 3rd St., Room 102. To register, call 253-967-5901.

In Scream-Free Parenting, you’ll learn principles to overcome the anxieties and stresses of parenting and how to set new patterns of connection and cooperation. The eight-session class meets weekly, noon–1:30 p.m., beginning Thursday, March 6 at 2013 N. 3rd St., Room 102.

Bring your lunch and enhance your parenting skills. To register, call 253-967-5901.

Armed Forces Community Service has convenient locations to serve you at JBLM • AFCS Annex, 2166 Liggett Ave & S. 12th St. at Lewis Main (253-967-4424) • Service Member & Family Readiness Center, 552 Barnes Blvd. at McChord Field (253-982-2695) • Family & MWR Headquarters, 2013 N. 3rd St. at Lewis Main (Family Advocacy Program, 253-967-6416) • Family Resource Center, 4274 Idaho Ave. at 9th Division, Lewis Main (253-967-9496) • Soldier & Family Assistance Center, 9059 Gardner Loop at Lewis Main (253-966-8433) • Waller Hall, 2140 Liggett Ave. at Lewis Main (253-967-7166)

20

Joint Base Lewis-McChord Focus • March 2014

Problems managing anger can affect our health, finances, careers and relationships. In the Anger and Stress — Letting Flo Drive class, you’ll learn about the brain science of anger and stress and get techniques for decreasing the negative effects on the body. The class is Friday, March 14, 11:30 a.m.–12:30 p.m. at the Service Member & Family Readiness Center. To register, call 253-967-5901.

EFMP Families and those with younger viewers are invited to the EFMP FamilyFriendly Movie, Saturday, March 15 at the McChord Theater, noon–2 p.m. The free movie provides a stress-free environment. Please feel free to bring your own snacks and beverages; no concessions will be available. For details, call 253-982-2695.

Learn tips for effective discipline for children at 1-2-3 Magic March 18, 20, 25 & 27, 6–8:30 p.m. at the Escape Zone.

Participants must attend all four sessions.

Call 253-967-5901 to register.

Learn to communicate effectively with Healthy Relationships/Healthy Communication class Friday, March 28, 11:30 a.m.–12:30 p.m. This lunch-and-learn class is at the Service Member & Family Readiness Center. Details: 253-967-5901.

You’re invited to Baby Play Group Thursdays at Raindrops & Rainbows Parent and Child Play Center, 1–2:30 p.m.

Details and location, call 253-967-5901.

Play Morning, a music-based group for children up to age 5, is held Fridays at Raindrops & Rainbows Parent and Child Play Center (10–11 a.m.) and Escape Zone (10:30–11:30 a.m.). Call 253-967-5901 for information.

Save the date for Launching Hope, a seminar that teaches parents to stop raising kids and start preparing teens for adulthood. It’s at the Club at McChord Field Tuesday, April 8, 5–6:30 p.m. and dinner follows. All parents of teens/ tweens are invited to laugh and learn. To pre-register, call 253-967-5901.

We’re celebrating our great volunteers at JBLM! Do you know a hard-working volunteer who’s always giving their time and energy to a JBLM organization? Honor them with a nomination for JBLM Volunteer of the Year!

Nominations are being accepted by the JBLM Installation Volunteer Office through Monday, March 17 in the following categories: youth (18 years and younger), retiree, Family, active duty Service Member and adult.

The nomination should describe in detail, in no more than 750 words, why the nominated individual or Family should be recognized as Volunteer/Family of the Year. Include their contributions, accomplishments and community impact during 2013.

Nominations will be reviewed by a panel independently, and selections will be announced at the annual Volunteer Recognition Luncheon and Awards Ceremony Thursday, May 1.

Nominations must be accompanied with a completed nomination form and hand-carried to the Family Resource Center, 4274 9th Division & Idaho Ave., by 4:30 p.m. Monday, March 17.

Download a nomination form from the Community Update page at JBLMmwr.com. For more information, call 253-967-2324.

For SFAC Service Members & Families The 6th Annual SFAC Chili Cookoff is Friday, March 21, 6 a.m.–4 p.m. in the WTB courtyard at 9058 Gardner Loop.

For details, call 253-966-8644/8433.

For units & Service Members

National Volunteer Week In conjunction with National Volunteer Week, April 7–11, JBLM has activities planned in celebration and honor of our JBLM Volunteer Corps: • Monday, April 7, cookie social at Waller Hall (Lewis Main), 1–2:30 p.m.

• Tuesday, April 8, two free games of bowling including shoes for all volunteers at Lewis Main’s Bowl Arena Lanes • Wednesday, April 9, cookie social at the Thrift Shop at Lewis Main from 11:30 a.m.–1 p.m.

• Friday, April 11, cookie social at the McChord Field Commissary, 1–2:30 p.m.

• Friday, April 11, bingo fun from 6:30–7:30 p.m. at the Family Resource Center at Lewis Main

Organization points of contact are invited to Volunteer Management Information System Training Wednesday, March 5, 10–11:15 a.m. at the FRC. For details or to register, call 253-967-9496.

FRG Key Caller Training is Tuesday, March 11, 6:30–8:30 p.m. at the Family Resource Center. Details: 253-967-9496.

“Green Suit-Style” Family Readiness Group Leadership Training is Tuesday, March 4, 9 a.m.–1 p.m. at the Family Resource Center. Get the resources to build and maintain a successful FRG. For details, call 253-967-9496.

FRG Leadership Training is Thursdays, March 27 and April 3 & 10 from 6–9 p.m. at the Family Resource Center.

For details/registration, call 253-967-9496.

For volunteers

New to JBLM, the military or U.S.

Care Team Training teaches volunteers to assist Families of a fallen Service Member. The class is Tuesday, March 4, 6–8 p.m. in the Waller Hall AFCS classroom. Call 253-967-8430 to register.

Foreign-born spouses are invited to the International Spouse Orientation Wednesday, March 5, 9 a.m.–noon, at Waller Hall AFCS classroom. For more information, call 253-967-3633.

Volunteer Orientation Training is Wednesday, March 5, 9–10 a.m. at the Family Resource Center. For more information or to register, call 253-967-9496.

Learn about your new installation at the Newcomers’ Orientation Tuesday, March 11, 8 a.m.–noon at the American Lake Conference Center. For details, call

253-967-3628 or 253-982-2695.

Beef up your knowledge at AFTB’s Military Knowledge Class March 18–20, 9:30 a.m.–3 p.m. and Command Team Spouse Seminar March 26–27, 9 a.m.– 3 p.m. at the Family Resource Center. To register: 253-967-9496; details: 253-967-AFTB. Take a ride with us — the JBLM Bus Tour is Tuesday, March 25, 9:30 a.m.– 12:30 p.m. Seats are first-come, firstserved. Single Service Members are picked up at Warrior Zone; married Service Members and Family members are picked up at Jensen Gym. Details: call 253-967-3628 or 253-982-2695.

Advocacy services For assistance related to domestic abuse, call the 24/7 Safe Line: 253-966-SAFE. For assistance related to sexual assault and sexual harassment for Service Members and their Families (18+), call the 24/7 hotline at 253-389-8469.

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22

Joint Base Lewis-McChord Focus • March 2014

Resources at JBLM libraries are just a click away Learn to crochet with free class

Say ‘hi’ to the libraries at Kids’ Fest

Wouldn’t you love to crochet something new to welcome spring? McChord Library’s beginning crochet class is back.

It’s held Fridays, March 7, 14, 21 & 28 at 4:30 p.m. and everyone 12 years of age and older is welcome. Supplies are provided. Register online now.

Make a fun craft with the JBLM libraries at Kids’ Fest Thursday, April 3. The library booth will also have giveaways and information about eBooks for kids, online homework assistance, storytime, the Summer Reading Program and “Paws to Read.” See page 15 for Kids’ Fest details.

Join us for fun stories and crafts

Celebrate National Library Week

Come in to JBLM libraries to listen to stories and make a craft. Storytime is offered at Book Patch Wednesday mornings at 10:30 and at McChord Library Thursdays at 11 a.m. and 3 p.m.

You’re invited to an open house to celebrate National Library Week. Join us at Grandstaff Library Wednesday, April 16 and McChord Library Thursday, April 17.

Both events are from 10 a.m.–2 p.m.

You already know what a valuable resource your JBLM libraries can be. Your

library website provides valuable resources.

You’ll find reference resources for college classes, links to “ask the librarian” and free classes, an online library with articles and eBooks and much more.

At the top of the page, click “We’ve got apps” for links to the JBLM library smartphone app and reading apps, including OverDrive and Zinnio. You can check out eBooks and read them on your smartphone. You’ll find eBooks that are childfriendly as well as titles from the latest bestsellers’ list.

Visit JBLMmwr.com/libraries Check out our website to read more about: • Quilts for Kids, a program that organizes volunteers to make comfort quilts for children who have a deployed parent.

• Books to Go for JBLM units that are deploying or training.

• Hard times resource guide, your guide to living well in Washington.

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23

Adventures

Head down the tubing hill and then celebrate with a dog pile!

24

Joint Base Lewis-McChord Focus • March 2014

Get outside and have

sn w much fun ...before it all goes away!

B

efore winter turns to spring, get your fill of snow! You can hit the tubing hill

with Family and friends, take a moonlight snowshoe trek or hit the slopes — all with the outdoor recreation experts at the Northwest Adventure Center. Guide, transportation and gear are included (unless otherwise noted). Take a look at these trips and register today — try something new. We want to see you outside!

Bike through the Skagit tulips The beauty of hundreds of acres of tulips is awaiting you Sunday, April 13! On this guided bike journey through the Annual Skagit Valley Tulip Festival, you’ll tour the Rooengaarde gardens, view open fields and stop in the small tourist town of LaConner for a hearty lunch and to experience the festival from a local perspective. The fields might be muddy and the weather might be chilly or rainy, so be prepared and dress in layers with a waterproof jacket. Bike, helmet and gloves provided. Difficulty:

easy; distance: 15 miles; time: 4 hours.

Minimum age: 12 ($55)

mountain. Transportation only is $25. ($45)

Bungee jumping If adrenaline is what

Moonlight snowshoe Gold Creek Pond

you crave, you won’t be disappointed!

On Saturday, March 29, head to the base of Mount St. Helens to bungee jump off the highest bungee bridge in the U.S. Fee includes two jumps and a T-shirt. Minimum weight: 90 lbs. ($135)

Snowshoe on the Snoqualmie Pass trails by the light of the moon Friday, April 4.

Explore Victoria, B.C. Hop on the ferry

Pike Place Market/Ride the Ducks You

Saturday, April 5 and spend the day with us exploring Victoria, B.C., by foot.

The downtown area has everything from antique shops to artisan chocolate shops. You can also stop in at the Royal B.C. Museum or watch a thrilling IMAX film. Trip fee includes walk-on roundtrip ferry ticket and transportation to and from Port Angeles. A passport is required. ($100; ages 5–11: $85; ages 0–4: $55)

Military Appreciation Day at Crystal Mountain Don’t miss the chance to ski or ride Crystal for half-price Sunday, April 13! Go to the Northwest Adventure Center by Saturday, April 12 to be fitted for your gear. Lift tickets are not included but should be purchased at the

Gear, guide and instruction are provided.

Difficulty: beginner; distance: 1.5 miles; elevation gain: 50 feet; time: 2 hours.

Minimum age: 12 ($40)

haven’t seen Seattle until you’ve seen it from a Duck! Coast Guard-certified maritime captains will take you on a musical tour of the Emerald City Sunday, March 30. Amphibious World War-II vehicles will show you Seattle from both land and water! You’ll see downtown Seattle, Pike Place Market, historic Pioneer Square and funky Fremont before splashing into Lake Union for a spectacular view of the city skyline, luxurious yachts and Sleepless in Seattle houseboats! You’ll also have time to walk around Pike Place Market for some wonderful shopping and great food. ($45; ages 3–12: $35; ages 0–2: $30) Continued on next page.

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d prou r so n o p s u.s. r u of o ary t mili

t hwes t n o r t r s p os.r com m o tnowmsrock WELCOME TO THE GREAT NORTHWEST CHECK OUT

NWMSROCKS.COM TO SEE OUR INVENTORY

26

Joint Base Lewis-McChord Focus • March 2014

Seattle Insider’s Tour

Join us for an insider’s view of the City of Seattle Sunday, March 23 where you’ll see the best parts of The University of Washington, Ballard, Fremont, Queen Anne, City Center, Pike Place and Safeco Field. While exploring the city, we’ll stop to taste and see the spots of Seattle that most people pass by. Not only will you have a guided tour with commentary of the quirky history surrounding you, you’ll have time to go to the Space Needle, the EMP and the Museum; entry to this will be on your own. ($60) H

Ski bus to Crystal Ride with us every

Ski-n-snowboard Stevens Pass Head for the snow at Stevens Pass Saturday, April 12! Lift tickets aren’t included.

Go to the Northwest Adventure Center by Friday, March 14 to be fitted for your gear. ($50; transportation only: $30)

Ski-n-snowboard at the Summit Tired of the rain? Head for the snow and spend Saturday, March 29 at the Summit at Snoqualmie! Go to the Northwest Adventure Center by Friday, March 28 to be fitted for gear. Transportation and gear are provided. ($45; transportation only is $25)

Wednesday through the season to

Ski-n-snowboard White Pass Head off

Crystal Mountain. Upcoming dates are

the beaten path to White Pass Sunday,

March 26 and April 2, 9 & 16. This is

March 23. Trip package includes lift ticket,

transportation only. Lift tickets aren’t

gear and lesson. Go to the Northwest Ad-

included but should be purchased at the

venture Center by Saturday, March 22 to

mountain. ($25)

be fitted for your gear. Sign up for a lesson

Outdoor adventure trip

Date

Cost

Details

Snowshoe Reflection Lake

Saturday, March 22

$40

Minimum age: 12

Snow tubing

Saturday, March 22

$35

Ages 5–12: $25; ages 0–4: $5

Seattle Insider’s Tour

Sunday, March 23

$60

Ski-n-snowboard White Pass

Sunday, March 23

$105

Transportation only: $30

Ski bus to Crystal

Wednesday, March 26

$25

This is transportation only

Bungee jumping

Saturday, March 29

$135

Minimum weight: 90 lbs.

Ski-n-snowboard at the Summit

Saturday, March 29

$45

Transportation only is $25

Pike Place Market/Ride the Ducks

Sunday, March 30

$45

Ages 3–12: $35; 0–2: $30

Westport bottom fishing

Sunday, March 30

$130

Ski bus to Crystal

Wednesday, April 2

$25

This is transportation only

Moonlight snowshoe Gold Creek Pond

Friday, April 4

$40

Minimum age: 12

Basic lowland lake fishing class

Saturday, April 5

FREE

Minimum age: 12; fishing license required

Explore Victoria, B.C.

Saturday, April 5

$100

Ages 5–11: $85; 0–4: $55; passport req’d

Sol Duc Hot Springs

Saturday, April 5

$50

Ages 4–12: $40; 0–3: $25

Snowshoe Paradise

Sunday, April 6

$40

Minimum age: 12

Ski bus to Crystal

Wednesday, April 9

$25

This is transportation only

Winter survival camping trip

April 12–13

$75

Minimum age: 18

Ski-n-snowboard Stevens Pass

Saturday, April 12

$50

Transportation only: $30

Bike through the Skagit tulips

Sunday, April 13

$55

Minimum age: 12

Military appreciation at Crystal

Sunday, April 13

$45

Transportation only: $25

Skii bus to Crystal

Wednesday, April 16

$25

This is transportation only

Women’s only basic lowland fishing class

Saturday, April 19

FREE

Minimum age: 12; fishing license required

Preregistration is required for all trips; prices and schedule are subject to change without notice. Gear and transportation are included unless otherwise stated. Register via WebTrac (visit JBLMmwrRegistration.com) or at the Northwest Adventure Center at Lewis North. Confirm pick-up locations and times upon registration. Group rates and private trips are available; call for details. We’ll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area.

For more information, call 253-967-6263 or visit JBLMmwr.com.

Especially accommodates people with exceptional needs

Popular with Families

Trip with NAC expert guides

at no extra charge. ($105; transportation only: $30)

Sol Duc Hot Springs Take a soak at the Sol Duc Hot Springs in the Olympic National Forest Saturday, April 5. There are three mineral hot spring soaking pools and one freshwater pool. Temperatures vary between the pools allowing you to find the perfect one in which to relax and soak. Each mineral pool is drained and cleaned nightly for health and safety. ($50; ages 4–12: $40; ages 0–3: $25) Snowshoe Paradise

Explore Mount Rainier’s Glacier Vista Sunday, April 6.

Guide, gear and instruction are provided.

Difficulty: moderate to difficult; distance: 3 miles; time: 3 hours. Minimum age: 12 ($40)

Snowshoe Reflection Lake The trail from Narada Falls to Reflection Lake provides a breathtaking experience of a winter snow-capped forest. Come with us and enjoy the view Saturday, March 22.

Difficulty: moderate; distance: 3.5 miles; elevation gain: 500 feet; time: 4 hours.

Minimum age: 12 ($40) Snow tubing Dress warmly and get ready to go for a wild ride! Travel to one of Washington’s greatest tubing hills for a great day in the snow Saturday, March 22. Tubing is a blast for all ages, so bring the entire Family. Snow tubes are provided. ($35; ages 5–12: $25; ages: 0–4: $5) Westport bottom fishing Are you ready to get out on the open water and start hauling in fish? Join us Sunday, March 30 for a chartered boat trip out of Westport, where rockfish are always

Free fishing clinic Learn techniques and strategies for fishing in Washington The Outdoor Recreation program is teaming up with the Washington Department of Fish and Wildlife to teach this free clinic for JBLM DOD ID cardholders. On Saturday, April 5 (or at the Saturday, April 19 womens-only clinic), you’ll get familiar with basic lowland lake fishing techniques and strategies while fishing for trout and panfish. Subject matter covered will include: • Equipment needed to go fishing.

• Bait fishing and spin casting.

• Casting techniques and practice.

Equipment will be available as props and to practice with during the clinic. Those wishing to try to catch a fish in American Lake must have a valid Washington State fishing license. Active military personnel stationed in Washington are eligible for resident license fees. Visit wdfw.wa.gov or call 253-967-6263 for more details. This clinic is free, but registration is still required: JBLMmwrRegistration.com.

preparation, winter travel, shelter construction and winter survival basics, backcountry cooking and leave-no-trace camping.

A mandatory pre-trip class will be held at the Northwest Adventure Center Wednesday, April 9, 5–6 p.m. The trip fee includes a winter camping class, group gear (not including sleeping bag), entrance to Mount Rainier National Park and two camp meals.

Participants are responsible for lunch on Day 1. Minimum age: 18 ($75)

plentiful and lingcod are real fighters!

Dress in layers, bring lunch, snacks and rain gear. ($130)

Winter survival camping trip Head to Reflection Lake in Mount Rainier National Park for an overnight trip starting Saturday, April 12. You’ll learn the basics of trip

.com/SeeYouOutsideJBLM

Dreaming of a getaway ?

Whether your dream vacation revolves around sun, sand, snow or water, you can plan your next getaway at the 6th Annual Travel Fair.

Brought to you by Leisure Travel Services, the event is at AFC Arena Wednesday, March 19, 10 a.m.–2 p.m. Meet with industry vendors and the travel professionals at LTS to book the getaway of your dreams or get ideas and tips about planning your next vacation.

AFC Arena is located at 2275 Liggett Ave. at Lewis Main. For more information, call 253-967-3085.

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Feelin’ good

Feelin’ good

Getting fit @ JBLM IT’S EASY, FUN & FREE Rock & run at St. Paddy’s Day 5K/10K fun run Join us for music — both Irish and popular, spinning with DJ Chrissy Williams, authentic Irish bangers and Irish stout and, of course, the race. It’s all on Saturday, March 15 at the Shamrock ‘n Run! The streets will be filled with runners — many festively dressed in green — for the event, which starts at 11 a.m. at the MWR Fest Tent.

After the race, all running participants with bibs will receive a free authentic Irish banger sausage on a bun. Additional bangers will be available for purchase.

Raise your glass to a race well-run with Irish Stout (also available for purchase).

Packet pick-up at MWR Fest Tent: • Friday, March 14, 5–7 p.m.

• Saturday, March 15, 9–10:45 a.m.

There is a pre-run briefing at 10:45 a.m.; the 5K/10K run begins at 11. All preregistered participants receive a T-shirt and a participation medal.

The race is not officially timed, but the top male and female finishers in 5K and 10K categories will receive an award.

Plus, one lucky participant will receive an overnight trip to Victoria, B.C., valued at $500. Full details will be available on race day at the day-of-race registration table.

Haven’t registered yet? There’s still time — and if you hurry, you’ll save money! Sign up at JBLMmwr.com/races.

Deadlines for registration and pricing: Sign up by noon Wednesday, March 5 28

Joint Base Lewis-McChord Focus • March 2014

to guarantee a race T-shirt in your requested size (and JBLM event pass, if you’ll need gate access). The cost is $15 for all DOD ID cardholders and $25 for runners with no military affiliation.

Register after noon Wednesday, March 5 through noon Thursday, March 13, and your T-shirt size won’t be guaranteed.

The cost during this time frame is $20 for DOD ID cardholders and $30 for those without a DOD ID card.

Wait until the day of the race to register, and DOD ID card holders will pay $25 while those with no military affiliation will pay $35. Day-of-race registrants aren’t guaranteed a race T-shirt.

Run, spike with intramural sports Volleyball begins later this month, and there’s a representative meeting Tuesday, March 4 at Soldiers Field House and Wednesday, March 5 at McChord Fitness Center (both at 1 p.m.) that you can’t miss.

Cross country starts in April, and you’re invited to come take part in a new-and-improved challenging 5K course behind Stone Education Center. Race Wednesday evenings at 5:30 on April 9, 16 & 23. Individuals and teams are encouraged to participate. Don’t miss the

Lional Kam

information meeting Tuesday, March 25 at Soldiers Field House at 1 p.m.

For more information on any intramural sport or JBLM race, call 253-967-4768.

Take the TRX 90 fitness challenge If you want to improve your fitness and start living a healthy life, then take the JBLM TRX 90-day Challenge — you’ll see and feel the difference in yourself.

Why TRX, you ask? Suspension training exercise builds true functional strength and improves flexibility, balance and core stability all at once.

Benefits of TRX include: • Training with a single piece of equipment allows you to set up anywhere.

• You can perform a nearly endless number of exercises to achieve any fitness or performance goal you have.

• You can instantly modify resistance by adjusting body position, making workouts safe and effective for people of all ages and fitness abilities.

The challenge is offered weekdays at Jensen Family Health and Fitness Center, 6:30–7:30 a.m., 10 a.m.–1 p.m. and 3–6:30 p.m. Complete the 90-day challenge to receive a T-shirt. Register at Jensen. For details, call 253-967-5975.

Becoming stress-free: The way to wellness

By Chelsea Long, MPH, JBLM health educator

We’re all wired to deal with stressful events, and in today’s society it’s common to encounter stressful situations in everyday life.

It’s good to note that stress can be both positive and negative. Eustress is good stress; it’s common after exercise and is often referred to as a “runner’s high.”

The daily grind frequently comes with high demands, which may result in an inability to cope with the situations at hand.

If not properly managed, stress can also take both a mental and physical toll on us.

If you’re looking to decrease your stress level, consider these suggestions on how to get started.

• Pinpoint the trigger of your stress.

• Find an outlet to alleviate the stressor or develop a coping mechanism.

• Take care of yourself! Make sure that you’re getting enough rest, eating right and exercising.

• Try not to get overwhelmed with the amount of tasks at hand. Prioritize your

goals and establish a plan to accomplish them one by one.

• Communicate with those around you to foster a relationship built on openness and trust. In the event of a disagreement, this will help you to feel more comfortable approaching the situation.

• When you encounter a stressor, remove yourself from the situation and take a personal time out — breathe and step away.

• Learn and practice stress management techniques routinely to better prepare you for potential stressors.

If you’re interested in learning how to better manage your stress, come see us at the Armed Forces Wellness Center where we offer biofeedback and stress management services. During these sessions, you’ll learn coping techniques that can be used in both your personal and professional life.

AWC is located inside Jensen Family Health & Fitness Center, 2022 Liggett Ave. at Lewis Main. Call 253-966-3757 for more information or to schedule an appointment.

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MARCH IS WATER QUALITY MONTH 12 Months of Sustainability

5

Joint Base Lewis-McChord celebrates sustainability all year round. Join us each month as we explore topics related to sustainability and Net Zero.

tips for preserving water quality

Only rain down the drain... anything else is a potential violation of current regulations.

Cigarette butts don’t biodegrade — they’re made out of plastics and can leach very harmful contaminants into the environment.

Shortening shower times by 1–2 minutes can save up to 150 gallons per month.

Keep your home or workplace leak-free by checking for dripping faucets, toilet flappers and showerheads.

A leaky toilet can waste up to 200 gallons each day.

Don’t pour water down the drain — water your plants with it.

Like us on Facebook: fb.com/SustainableJBLM

VETERANS, are you eligible to buy a home?

At Guild Mortgage, we offer a free, one-on-one class to teach Service Members what they should know before purchasing a home.

This class will help you understand: • VA homeownership benefits and how they work • How to maximize seller concessions & lender credits • Common real estate pitfalls & how to avoid them Your class concludes with a personalized mock scenario.

Saturday classes available.

Contact us to schedule:

VeteransEdge@GuildMortgage.net

253-830-2322

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Joint Base Lewis-McChord Focus • March 2014

cal befor l e you rent!

Guild Mortgage Company 2702 S 42nd St., Ste 116 in Tacoma Company NMLS #3274

EQUAL HOUSING

OPPORTUNITY

* The information contained in this training has been prepared and distributed for educational purposes only. This training information shall not be construed as a guarantee of loan approval or an offer to extend credit.

CenturyLink High-Speed Internet ®

We strive to keep you connected. That’s why we offer 5 years of 1 low price on CenturyLink® High-Speed Internet with speeds up to 40 Mbps (where available). No term commitment. Guaranteed.

CenturyLink proudly supports the United States Military.

Ask about our Military discount.

Call 877.645.4310 Click centurylink.com/usmilitary Come in South Hill Mall – 253.770.3472 Tacoma Mall – 253.475.2618

5 years. 1 price. 0 term commitment.

Speeds up to 12 Mbps Ask about how to get speeds up to 40 Mbps for only $10 more!

*Offer ends 5/31/2013. New residential High-Speed Internet or existing residential Pure Broadband customers only. Services and offers not available everywhere. Price-Lock Guarantee Offer applies only to the monthly recurring charge for the listed service for sixty (60) consecutive months; excludes all taxes, fees, surcharges, and monthly recurring fees for modem/router and professional installation. Listed monthly recurring charge of $19.95 applies to CenturyLink® High-Speed Internet with speeds up to 12 Mbps and requires subscription to a CenturyLink® Home Phone with Unlimited Nationwide Calling plan. An additional monthly fee (including professional installation, if applicable) and a shipping and handling fee will apply to customer’s modem or router. Offer requires customer to remain in good standing and terminates if customer changes their account in any manner including any change to the required CenturyLink services (cancelled, upgraded, downgraded), telephone number change, or change of physical location of any installed service (including customer moving from residence of installed services). General – CenturyLink may change, cancel, or substitute offers and services, including Locked-In Offer, or vary them by service area, at its sole discretion without notice. Requires credit approval and deposit may be required.

Additional restrictions apply. Terms and Conditions – All products and services are governed by tariffs, terms of service, or terms and conditions posted at www.centurylink.com. Taxes, Fees, and Surcharges – Applicable taxes, fees, and surcharges include a Carrier Universal Service charge, National Access Fee surcharge, a one-time High-Speed Internet activation fee, state and local fees that vary by area and certain in-state surcharges. Cost recovery fees are not taxes or government-required charges for use. Taxes, fees, and surcharges apply based on standard monthly, not promotional, rates. Call for a listing of applicable taxes, fees, and surcharges. Monthly Rate – Monthly rate applies while customer subscribes to all qualifying services. If one (1) or more services are cancelled, the standard monthly fee will apply to each remaining service. High-Speed Internet (HSI) –Customer must accept High-Speed Internet Subscriber Agreement prior to using service. Download speeds will range from 85% to 100% of the listed download speeds due to conditions outside of network control, including customer location, websites accessed, Internet congestion and customer equipment.

Speed Claims – Consistency and speed claims are based on providing High-Speed Internet customers with a dedicated, virtual-circuit connection between their homes and the CenturyLink central office. Home Phone with Unlimited Nationwide Calling – Service applies to one (1) residential phone line with direct-dial, local and nationwide long distance voice calling from home phone, including Alaska, Puerto Rico, Guam, and U.S. Virgin Islands; excludes commercial use, call center, data and facsimile services (including dial-up Internet connections, data services, and facsimile; each may be billed at $0.10/minute), conference lines, directory and operator assistance, chat lines, pay-per-call, calling card use, or multi-housing units. Usage will be monitored for compliance and service may be suspended/terminated for noncompliance. An additional charge may be assessed to customer if usage consistently exceeds 5,000 minutes/mo. International calling billed separately. ©2013 CenturyLink, Inc. All Rights Reserved. The name CenturyLink and the pathways logo are trademarks of CenturyLink, Inc. All other marks are property of their respective owners.

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y r a t i l i m 10% discount l military *Additionaithin service w t n discou partment de

You served our country, let us serve you.

7004 & 6647 S. Tacoma Way in Tacoma 8025 S. Tacoma Way in Lakewood • 253-507-8027 GTAutoSalesTacoma.com | Facebook.com/GTAutoSalesTacoma

Holiday Hangover?

We have the cure.

1.3% Introductory Rate on Visa Balance Transfers Did you use your high-interest rate credit cards a little too much during the holidays? Transfer these high-interest balances to your ACU Visa at 1.3% APR and save! This low introductory rate is good through December 31, 2014. Thereafter, your standard card rate (10.9%-16.9%) applies to any unpaid portion of the balance transfer.

Plus, there are no balance transfer fees.

253.964.3113 www.youracu.org

Federally Insured by NCUA

Offer March 31, 2014 andFocus is subject to change 32 expires Joint Base Lewis-McChord • March 2014 without notice. We apply your minimum payment to balances with the lowest APRs first. Amounts paid over the minimum payment will be applied in the order of highest to lowest APR balances.