November 2012 JBLM MWR e-Focus

FOCUS Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide

NOVEMBER 2012 • JBLMmwr.com

BUMP THE SLUMP

AT BATTLE BEAN

Thanks giving

Turkey Day Buffet Giving back at JBLM

Military Family Week

LOL COMEDY TOUR FITNESS FOR THE ENTIRE FAMILY AT JENSEN

HOLIDAY TREE LIGHTING JBLMmwr.com

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Joint Base Lewis-McChord Focus • November 2012

CONTENTS FOOD & FUN

6–11

FAMILY & THE HOMEFRONT

12–17

ADVENTURES

18–25

FEELIN’ GOOD

26–27

LEARNING & EARNING

28–29

Get your tasty food fix at MWR eateries; buy gifts from MWR and give back to yourself; come play with us

Fall sports and youth fitness are in full swing; get support from Army Community Service

Celebrate Military Family Month with outdoor rec; take beginning scuba; see what’s new at Adventures Unlimited

Discover what’s in store for you at the newly renovated Jensen Family Health & Fitness Center

Patti Jeffrey

Budget for the holidays; sign up for the library Winter Reading Program; learn how to earn your college degree faster

Set your sights on the upcoming holiday gift-giving season! The McChord Community Center is recruiting crafters for its annual Holiday Bazaar Saturday, Dec. 1. Above, crafter Maggie Moore sells her handmade jewelry at last year’s bazaar. Find details on page 11.

FROM THE COVER Fall into November fun

Take part in autumn’s plentiful parties! Look inside for the McChord Club’s Thanksgiving buffet, holiday bazaars, the Northwest Adventure Center’s holiday-themed trips, the annual Christmas Tree Lighting and more at JBLM!

JBLMmwr.com

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Giving thanks at JBLM with Family & MWR Thanksgiving falls on the fourth Thursday of November each year but the season of giving thanks can be much longer. Giving thanks can mean saying thank you for the important people and things in your life, showing thanks by giving back or simply by being happy.

We’ve put together a short list of ideas to get you involved, giving back and showing your thanks; turn to page 16. What’s more, we have pages of events and programs to make you happy, healthy and educated. Our goal at Family and MWR is to offer Service Members and their Families programs that enhance quality of life. By providing top-quality events, we’re helping to make you and yours happy; with support and educational services, we’re there with assistance when you need it most, too.

This month, I invite you to join us at our Thanksgiving Buffet Thursday, Nov. 22 at the McChord Club (page 6), warm up with a cup of Battle Bean Coffee (there’s a coupon on page 7) and visit our libraries, bowling centers and fitness centers. For more seasonal fun, find out how you can win a turkey, meet Santa at the holiday tree lighting and share breakfast with the jolly old elf (it’s all on page 9).

After you’ve attended one of these events or visited any of our facilities, take a few minutes to share your thoughts with me at http://ice.disa.mil.

William E. Harvey Director, Family & MWR at JBLM

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FOCUS JBLM

Joint Base Lewis-McChord Family & MWR Director, Family & MWR

William E. Harvey

Creative director Toby Bartley Promotions director

Kelly Wetzel

Editor & graphic designer Writer/graphic designer

Kimberly Rowe Patti Jeffrey

Contributors Peter Fevriere Contributing photographers Toby Bartley, Ursula Buford, Emiliano Hernandez, Patti Jeffrey, Mike Nebel and MWR Marketing Send submissions to kimberly.rowe@us.army.mil.

For commercial sponsorship or advertising inquiries, off-base businesses should contact Carly Michael at 253-966-2256 or 253-324-0562.

The JBLM “FOCUS” is an unofficial information source published monthly. All activities described herein, which are open to authorized patrons and, where applicable, guests, are subject to change; contact the activity for confirmation. Opinions are those of the authors and do not necessarily represent FMWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement.

Submissions are welcome but may be edited for accuracy, clarity and style.

Visit Joint Base Lewis-McChord Family and MWR at JBLMmwr.com or search for Lewis-McChord MWR on Facebook.com.

Joint Base Lewis-McChord Focus • November 2012

US Family Health Plan—a perfect fit!

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US Family Health Plan is a TRICARE Prime option with special benefits.

FREE for active duty family members:  Free doctor visits  Free emergency room visits  Free urgent care visits  Free baby delivery in civilian hospitals

Plus discounts on eyeglasses, massage, acupuncture, naturopathy, vitamins and supplements

Now with locations near you—

Visit the new PacMed clinic in Puyallup or a Franciscan Health System clinic in Tacoma, University Place, Federal Way, Milton, Enumclaw, Lakewood, Puyallup, Dupont, Gig Harbor or Port Orchard.

Learn more! 1 (866) 418-7346

Already have TRICARE Prime coverage? You can transfer to USFHP by phone.

Come to a meeting: www.facebook.com/USFamilyHealthPlan Visit us online: www.PacMed.org/USFHP PacMed is a trademark of Pacific Medical Centers.

The TRICARE logo and wordmark are registered trademarks of the TRICARE Management Activity. All rights reserved.

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Food & fun

Take the work and stress out of Thanksgiving

W

ho wants to slave for hours in the kitchen or do dishes on Thanksgiving?

Free up your time to enjoy both food and company at the McChord Club’s Thanksgiving Day Buffet!

The buffet includes all your favorites and so much more: • Roasted turkey, giblet gravy and sage dressing • Carved Roast Baron of Beef with au jus • Seafood Newburg • Chicken Cordon Bleu with béarnaise sauce • Mashed potatoes and candied yams • Rice pilaf • Baby peas and carrots and mixed seasonal vegetables • Classic Caesar salad, seafood salad and macaroni salad • Fresh seasonal fruit • Cranberry relish, assorted cheeses, crackers and olives • Smoked salmon lox with mini bagels, dill cream cheese and sliced red onions • Assorted pies, cakes, fruit cobbler and fruit gelatin • Chocolate fountain with seasonal fruits and marshmallows • Assorted breads, rolls and croissants • Fruit punch, coffee and tea Reservations are required and seating is on the hour from 11 a.m.–2 p.m. The cost is $20.50 for adults; $19.50 for seniors ages 62 and better; $9.50 for children ages 6–10; and $4.50 for children ages 5 and younger. Club members receive a $2 discount per meal.

Call the club at 253-982-5581/2795 for reservations today.

Pick up tasty breakfast and lunch at AFC Arena’s Battle Bean Café

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alk about gourmet sandwich heaven — you gotta try Battle Bean Café’s freshly made tortilla wrap, ham or chicken grilled panini sandwiches, made-to-order lunch sandwiches, plus chili, soups and salads.

You’ll also love tasty croissant breakfast sandwiches and take-away breakfast or lunch items — find it all inside AFC Arena at 2275 Liggett Ave. at Lewis Main.

Enjoy breakfast or lunch in the café beside the fireplace, on the couch or taking advantage of Wi-Fi. In a hurry? Call ahead to order and they’ll have it waiting for you!

AFC Arena Battle Bean Café is open for breakfast weekdays and for lunch seven days a week.

Call 253-964-8837 for more information or to order.

The menu and hours are subject to change; see the current menu and hours at JBLMmwr.com under Dining.

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Joint Base Lewis-McChord Focus • November 2012 Patti Jeffrey

Foodies, get your tasty fix at MWR eateries Heroes Sports Lounge likes football, brew and you

Enjoy lunch, dinner, snacks and coffee at the Warrior Zone

Cascade Community Center has satisfying weekday specials

Like football on a big-screen TV and 16 frosty brews always on tap? Then you’ll love coming over for NFL Sunday Ticket Max at Heroes Sports Lounge.

It’s located inside the Cascade Community Center, 2400 Bitar Ave. (near S. Division).

Also drop by for free Friday and Saturday karaoke, Saturday night deejay dancing and free Tuesday bar bingo at 7 p.m. Anyone age 18 and older can come on in for a good time.

For more details, visit JBLMmwr.com.

Have you tried dining at the Zone inside the Warrior Zone yet?

Come on over for tasty flatbread pizzas, wraps, salads, grilled panini sandwiches, quesadillas and more.

Also get your Battle Bean coffee fix and see the beans being roasted on-site inside the Gear Zone store!

Find the Zone at Lewis North on the corner of 17th & D streets. Open to ages 18 and older only.

For to-go orders, call 253-477-5835.

For variety five days a week, nothing beats Cascade Community Center lunchtime specials (2400 Bitar Ave. at Lewis Main).

You’ll always get a big plateful, whether it’s Asian, German, Italian, Hispanic or American fare.

Check the menu in the entertainment section of the Northwest Guardian for the coming week’s specials and bring a friend to lunch. Also try the all-you-can-eat salad bar!

Habañero Mexican Grill offers holiday catering

-—————---—— McChord Club November specials —-—--—————-

Not only can you get tasty made-toorder burritos, tacos, salad and soup from Habañero Mexican Grill at Whispering Firs Golf Course — the grill is available for special luncheons, functions and parties.

Habañero can serve groups from 10–100 this holiday season. Interested?

Call 253-982-3271 or 253-982-4927.

Can you get over ‘The Hump’?

Each Wednesday, Habañero Mexican Grill challenges anyone to a free 6-lb. burrito — called “the Hump”— if you can eat it by yourself in 45 minutes.

If you prefer, buy one for $14.95 and share it around the lunch table at your leisure.

Can it be done? Yes, according to Zakkery Grant, who was the first to ever finish one on Aug. 16! Many others have come close, such as Soldiers who held a morale-building contest last spring.

Challenge yourself, challenge your friends — can you get over “The Hump”?

Call 253-982-3271 for more details.

Wednesday, Nov. 28 11 a.m.–1 p.m.

Friday, Nov. 30 5–8 p.m.

Two-fer-Tuesdays 11 a.m.–1 p.m.

Wednesdays 11 a.m.–1 p.m.

Wednesdays 4:30–6 p.m.

Fridays 5–8 p.m.

Club Member Appreciation Luncheon Free for members; $5 for Family members 2-for-1 Steak Night for members only; $14.95 for two complete steak dinners Member-only special: Two meals for the price of one in Globemaster Grill Globemaster Grill Hump Day lunch special: Burgers, fries and soda. $4 club members, $5 nonmembers Unlimited Taco Bar. $3 club members, $6 nonmembers Dining room open for dinner

While American Lake Community Center is closed for renovation, the McChord Club is happy to cater your parties. Call the catering manager at 253-982-5581 for more information.

Clip & Save!

Get a free 12-oz. latte with your purchase of a bag of freshly roasted Battle Bean coffee!

Good at AFC Arena, Stone Education Center and the Warrior Zone.

Limit one coupon per customer. Good through Nov. 30, 2012. No cash value.

JBLMmwr.com

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Plan on holiday tours through Leisure Travel Services Want to see holiday magic? Plan now to take a motorcoach trip with Leisure Travel Services from Lewis Main to Leavenworth for the Christmas Lighting Festival Saturdays, Dec. 1 and 15.

You’ll leave at 7:30 a.m., in plenty of time to see the opening parade at noon.

See St. Nicholas, buy roasted chestnuts, try downhill sledding in the park and listen to music throughout the day. At dusk, the entire village lights up to the tune of “Silent Night.” The return trip drops you off by 9:30–10 p.m.

The trip costs $40 per person. (Children ages 5 and younger aren’t recommended due to the long ride and 14-hour day.)

Call or visit LTS for details on the Cinderella Duck Tour or Holiday Lights Duck Tour in Seattle and Mount Rainier Railroad holiday specials. Visit their webpage for holiday dinner cruises aboard harbor tour boats in Tacoma and Seattle.

See Victoria or Vancouver, B.C., during the holidays with Clipper holiday specials also offered online. In Victoria, see the Butchart Gardens lit up for the holidays, or tour the German Christkindlmarkt and go ice skating in Vancouver.

For details about tours and tickets, visit JBLMmwr.com and read the current price list. For more information, call 253-967-3085 or drop by LTS at AFC Arena on Liggett Avenue at Lewis Main.

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Joint Base Lewis-McChord Focus • November 2012

The community center is located at 700 Barnes Blvd. at McChord Field.

Military Families get Sunday discount golf packages

The LOL Comedy Tour returns with Josh Blue!

All military Families are being treated to a golf special at Whispering Firs Golf Course at McChord Field during November.

A Family of four pays only $80 for four greens fees, a power cart for four, four hot dogs and four sodas every Sunday in November after 11 a.m.

Call the pro shop at 253-982-4927 for more information.

Everyone ages 18 and older is invited to the Army 2012 LOL Comedy Tour Saturday, Dec. 1 at 7 p.m. with Josh Blue, winner of “Last Comic Standing,” plus the GIs of Comedy, veterans who “still serve — one joke at a time.”

Seating is first-come, first-served at Nelson Recreation Center, 3168 2nd Division Dr. at Lewis Main.

Reserve your place for breakfast with Santa

Win a turkey with your team Get four of your best bowling buddies together to enter Sounders Lanes’ November Nine-Pin No-Tap Turkey Tourney Saturday, Nov. 17.

If your team wins, each of you gets a Thanksgiving turkey to take home and cook!

Check-in is at noon. Enter your team now; call 253-982-5954.

Santa’s coming to town earlier than expected! Sign up the Family early enough to get in on the McChord Community Center’s Breakfast with Santa Saturday, Dec. 15.

You’ll enjoy a breakfast buffet, photos with Santa and a craft to take home.

The cost is $9 for adults and children ages 10 and older; $6 for children ages 3–9, and free for ages 2 and younger.

Call 253-982-0718 for reservations.

Rent the McChord Theater for parties — it’s less cash, more fun Looking for a fun and unique place to hold a holiday or birthday party or a unit function? Rent the movie theater at McChord Field!

Entertain your guests with a movie from the theater list, decorate the lobby and bring in your own food and cake.

Or, for an additional fee, treat guests to popcorn and soda from concessions.

For more information, call the McChord Community Center at 253-982-0718.

Enjoy tree lighting ceremony and reception at Lewis Main!

Enjoy the annual tree lighting ceremony Thursday, Dec. 6 with a free reception afterward at AFC Arena. The ceremony begins at 4:30 p.m. at 2022 Liggett Ave. (Jensen Family Health & Fitness Center) at Lewis Main. Look for details at JBLMmwr.com.

Find gifts at Holiday Craft Bazaar Look for that perfect handmade gift from local crafters at the McChord Community Center’s Holiday Bazaar Saturday, Dec. 1 from 10:30 a.m.–4 p.m.

The community center is still looking for crafters. If you’d like to sell your craft items at the bazaar, call 253-982-0718 for details.

MWR Marketing photo

JBLMmwr.com

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Food & fun

Play with us in your spare time!

We all won at Struttin’ Your Stuff

November’s still tee time

If you participated in the 2012 Struttin’ Your Stuff talent competition, you’ll appreciate not only who came out to compete, but who made it happen behind the scenes, as well.

The Festival of the Arts awarded Sgt. 1st Class Jim Howard second place as instrumental soloist and Tasha Lea Conde third place as female vocalist.

The Festival of the Arts also awarded Bill Strock first place in sound design, second place in set and lighting design and third place as producer and artistic director. Monique Hinton and Bill Strock won third place for producer.

Congratulations to our talented performers and producers of the 2012 Struttin’ Your Stuff talent competition!

Don’t let the fall weather keep you from working on your golf swing. No matter the weather, head to the driving range at Eagles Pride Golf Course or Whispering Firs Golf Course!

Both courses offer cover and heat on the driving range, so all-weather golfers like you can perfect your swing. Range balls can be purchased at the pro shop.

Resident golf pro wins national award Congratulations to Chris Burkhart, Whispering Firs Golf Course’s resident LPGA Life Master instructor, who recently was awarded the 2012 Mortar Board’s Alumni Achievement Award.

Need a bit of improvement but don’t know where to start? Set up a lesson with golf professionals on staff and improve your drive, putt or midrange shots.

Individual lessons are available at either golf course; to schedule, call Eagles Pride at 253-967-6522 or Whispering Firs at 253-982-4927.

Enter into Tombstone/Turkey Shoot golf tourney at McChord Retain your competitive edge by entering into Whispering Firs Golf Course’s annual Tombstone/Turkey Shoot Saturday, Nov. 17. The format is individual stroke play; the cost is $12 plus greens fees.

For entry details, call the pro shop at 253-982-4927.

Veterans receive discount at McChord golf sale

Skate and blade at AFC Arena Lace up your skates and roll around the rink at AFC Arena, 2275 Liggett Ave. The rink offers stroller skating, Family time, lunchtime skates and more. For recreational skate hours and costs, visit JBLMmwr.com.

For details, call 253-967-4458.

Whispering Firs Golf Course invites veterans to its one-day sale Sunday, Nov. 11.

All veterans receive 10 percent off instock regularly priced items in the pro shop. For details, call 253-982-4927.

Providing dental care for military members, their families and retirees of all ages!

FREE

TEETH WHITENING FOR LIFE!*

A full-service dental office with convenient locations in

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*FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM, NECESSARY X-RAYS AND CLEANING!

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Gift giving just got better

Give back to yourself by buying MWR gifts

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s you’re heading into gift-giving season, consider buying unique gifts from Family & MWR facilities.

Your dollars go straight back into your own community, which ultimately is a gift back to you!

Create your own gift basket A great way to give gifts is with a custom gift basket. Create a gift basket from in-stock items at the Gear Zone store!

Haven’t been in yet? The Gear Zone recently opened inside the Warrior Zone at Lewis North. Check out new merchandise, such as cigars, gaming T-shirts and hoodies, Battle Bean merchandise, Christmas ornaments, beanie babies, coffee mugs, insulated commuter mugs, Thermoses and more.

The Gear Zone is located at 11592 D St. It opens every day at 10 a.m.

Find yearly sale at Arts & Crafts If you haven’t yet heard, your Arts & Crafts Centers have consolidated into one location at McChord Field.

This means more room for do-ityourself framers, an in-house gift store, class instruction in matting and framing and an all-around great experience.

Take full advantage of once-a-year specials at your Arts & Crafts Center: • Custom Framing Sale Nov. 13–16.

For every $50 of your custom frame order, you get $5 off!

• Holiday ceramic ornaments. Pay only $7 for two ornaments Dec. 1–13; four designs are available.

• Personalized lasered wooden ornaments for $7 each Dec. 10–14.

• Four names for the price of three embroidered on Christmas stockings or Santa hats that you bring in Dec. 1–15.

Call 253-982-6726 for more details.

The Arts & Crafts Center is located at 1121 Barnes Blvd. It’s open from 9 a.m.–5 p.m. weekdays.

Whispering Firs hosts annual sale Come out to Whispering Firs Golf Course at McChord Field for the annual

Holiday Sale Friday, Nov. 23.

All pro shop items are a minimum of 15 percent off (excluding Ping). Place your special orders Nov. 23–30 at sale prices. Select items will remain on sale through Sunday, Dec. 23.

You’ll also be treated to door prizes and free snacks. Call 253-982-4927 for more details.

More cool gift ideas Here’s more gift-giving inspiration: • Sign up a friend or Family member for a surprise trip with the Northwest Adventure Center. See the Adventures section beginning on page 18 for December trips.

• Purchase a discount CityPass or discount movie passes from Leisure Travel Services at Lewis Main. Call 253-967-3085 for more details.

• Buy outdoor gloves, caps, scuba or hunting accessories, snow sports accessories and more from the Northwest Adventure Center at Lewis North. Call 253-967-8282.

JBLMmwr.com

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Family & the homefront

Fall’s in full swing at

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2012 Joint Base Lewis-McChord Focus • November 2012

Child, Youth & School Services Play sports to have fun, learn the fundamentals Child, Youth and School Services offers a variety of sports throughout the year — teams are open to a range of ages and all abilities. Sports are recreational in nature, designed to teach youth teamwork and the fundamentals of the game. Youth will have fun, learn new skills and make new friends.

Registration opens Thursday, Nov. 1 for Special Olympics Basketball. The team is open to youth ages 8–18 with or without special needs. Register for $50

by Dec. 14. Important dates to remember: parent meeting is Dec. 6; practices start Dec. 11; season ends March 3.

You can also sign up now for Start Smart camp, volleyball camp and Flag football camp. Registration for all three camps begins Thursday, Nov. 1 and goes through the day before each camp begins. Camps are at 2295 Bitar Ave. at Lewis Main.

• Start Smart camp is open to ages 3–4 and introduces tots to teamwork and sports while improving their strength

and coordination. Start Smart runs Dec. 18–20 from 10–11:30 a.m. The cost is $20.

• Improve your bumping, setting and spiking skills at volleyball camp.

Open to ages 9–18, the camp is Dec. 20–21 from 12:30 p.m.–2:30 p.m.

The cost is $25.

• Flag football camp is open to players ages 5–18 for $25. The two-day camp is Dec. 20–21 from 3–5 p.m.

Bumblebee soccer and youth soccer registration begins next month. Bumblebee soccer is open to tots ages 3–4 for $20. Youth soccer is open to players 5–15, and the cost is $55. Sign-up for both sports runs Dec. 3–Feb. 1. Parent meetings are Feb. 23; practices start Feb. 25. The bumblebee season ends April 13, and the youth soccer season ends April 20.

If you signed up for basketball or cheerleading, don’t forget the season begins Nov. 5.

For more information about becoming a volunteer coach or assistant coach, turn to page 16.

Fun classes in more locations Join SKIESUnlimited each month for an amazing array of instructional classes for children of all ages. From dance, theatre and art to karate, gymnastics and boxing, there’s something for everyone to enjoy.

Starting next month, SKIESUnlimited is expanding to Lewis North — dance, music and more will be offered. Don’t delay, classes fill up quickly and registration for December classes must be completed by Friday, Nov. 23.

Registration is so easy!

To get access to top-quality programs and services with CYS Services, complete a free registration at Parent Central Services. There are two locations — 2295 Bitar Ave. at Lewis Main and McChord Field’s temporary location at 578 Lincoln Blvd. Once you’re registered, you can sign up for sports and SKIESUnlimited classes at JBLMmwr. com/cys (click on WebTrac).

Find registration requirements online, and call 253-966-CYSS details.

JBLMmwr.com

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Family & the homefront

Youth fitness program, onsite child care & more at Jensen Family Health & Fitness Center

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ensen Family Health and Fitness Center is once again home to the Youth Fitness Program.

Teens are invited to work out in a fun, positive atmosphere with CYS Services youth fitness experts.

Through the YFP, teens ages 13–15 will learn proper technique and varied workouts from certified trainers. The program strives to encourage healthy habits through physical activity, proper nutrition and academic success.

After signing up for the YFP (see previous page for registration details), teens must complete a baseline physical assessment before beginning the training process. Parents must attend, and there will be a short Q-and-A session between the trainer, parent and teen.

Supervised workout times are available weekdays from 3–7 p.m. Appropriate workout attire is required.

The certified fitness trainers look forward to meeting you and tailoring

Join CYS Services & ACS at this year’s holiday bazaar Stop by the CYS Services and ACS Outreach booths at the 2012 Lewis Community Spouses’ Club Holiday Bazaar. You’ll get useful information about programs, services and upcoming special events. The event is Saturday, Nov. 3, 10 a.m.–6 p.m. and Sunday, Nov. 4, noon–5 p.m. in the MWR Tent and AFC Arena at Lewis Main. In addition to CYS Services and ACS, the Cascade Community Center will also have a booth to sell Christmas beer, Gluhwein, pretzels and eggnog. Admission is $2 for adults (free admission for children). There will be more than 80 booths at this event.

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a personalized fitness program just for your child.

Age-appropriate activities and supervision is provided by qualified CYS Services care-giving staffers. Food service is not provided. You must be registered with CYS Services, and a site orientation is required for first-time users. To schedule child care, call 253-967-1254 or use WebTrac at JBLMmwr.com. There is a two-hour daily limit, and the cost is $4 per hour per child; deployment benefits may be used.

Jensen, located at 2022 Liggett Ave. at Lewis Main, recently reopened after an extensive renovation and is home to state-of-the art fitness equipment and an indoor track, hosts a variety of free fitness classes and much more. For details, turn to page 25.

Photos clockwise from top left: 1 & 4, Emiliano Hernandez; 2, Ursula Buford; 6, Toby Bartley

Joint Base Lewis-McChord Focus • November 2012

Dance, learn, play paintball CYS Services’ two Teen Zones offer fun events and open recreation for students in grades 6–12. Stop by the Hillside Youth Center, 6397 Garcia Blvd. at Lewis Main, or the McChord Youth Center, 3032 Dogwood St. The Hillside location is hosting the following events for registered youth: • Middle school dance, Friday, Nov. 2 from 7–9 p.m.

• Babysitting course, Friday, Nov. 9 from 4–9 p.m. and Saturday, Nov. 10 from 9 a.m.–2 p.m.

• Middle school and teen trip to Southcenter Mall, Wednesday, Nov. 14 from 1:45–6:30 p.m.

• Fun afternoon at Paintball, Inc., Thursday, Nov. 15 from 12:30–4:30 • Hail and Farewell, Friday, Nov. 16 at 4 p.m.

• High school dance, Friday, Nov. 16 from 8–10 p.m.

• Middle school movie trip, Wednesday, Nov. 28 (movie/time TBD) For details, call 253-967-4441.

Plus, the McChord Youth Center is hosting Late Night Friday, Nov. 30, staying open till 10 p.m. for teens in grades 9–12. For full hours of operation, visit JBLMmwr.com/cys. For details, call 253-982-2203.

Saturday, Nov. 17 MWR Fest Tent, 9 a.m. $15 for military-affiliated • $25 non-military • JBLMmwr.com • 253-967-4768

Free seminars, support from Army Community Service Army Community Service offers a variety of seminars and a range of support services for members of the JBLM community. Available at no cost to you, seminars are taught by trained professionals, many of whom have “been there, done that.”

Mobilization and deployment classes Deployments and homecomings are emotionally straining events. Learn what to expect and how to better handle the emotional rollercoaster. Registration is required and free child care may be available; call 253-967-8430.

• Children & deployment workshop, Monday, Nov. 5, 10–11 a.m.

• Predeployment workshop, Friday, Nov. 9 from 10–11 a.m.

• Reunion workshop, Friday, Nov. 16

from 10–11:30 a.m. or Tuesday, Nov. 27 from 5:30–7 p.m.

Learn more about the Army way of life If you’re new to Army life, you don’t want to miss this class! You’ll learn everything from the everyday acronyms you’re sure to hear from your spouse to leadership skills.

• Level III, Nov. 13–15, 9 a.m.–2:30 p.m.

• Level I, Nov. 28–29, 9 a.m.–2:30 p.m.

New-parent education opportunities The New Parent Support Program offers in-home parenting support and guidance to new parents. Available to parents of children birth through age 3, the NPSP’s home visitors share advice, information and resources. For details, call 253-967-7409. Plus, see the class schedule JBLMmwr.com/acs.

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JBLMmwr.com

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Family & the homefront

What are you thankful f

By Kimberly Rowe

D

uring Thanksgiving dinner, my Family goes around the table taking turns saying what we’re thankful for. It’s a tradition that many Families have, and can make you laugh or cry, depending on the answer.

We asked our Facebook fans what they’re thankful for, and the answers overwhelmingly centered on Family and upcoming or recent reunions with deployed Service Members. See the

table below for comments, and join us at Facebook.com/JBLMFamilyMWR to share your own.

This Thanksgiving, why not take the tradition of saying what we’re thankful for one step further? What about showing it? Here are some ideas to get you started: • Check with a local soup kitchen or shelter and volunteer to serve dinner on Thanksgiving or any other day. Or go with the Hillside Youth Center– Teen Zone — youth will volunteer at

As Thanksgiving approaches, we asked “What are you thankful for?”

Here’s what some of our Facebook fans had to say: For healthy kids and my husband’s tour to almost be done. — Vanessa F. For friends and Family near and far supporting each other. — Elizabeth S. LIFE, and all that comes with it ... Whether it’s caring for my five children, supporting my husband, appreciating the freedoms our Soldiers fight for, having Family and friends to love or making the acquaintance of a stranger, I am thankful for having each new day to live my life to the fullest! — Patricia M. A blessed life. Amazing husband and wonderful Family and friends. — Elizabeth M. So thankful for all the amazing people in my life. — Rissa L. Every minute we have together. — Liza S. The end of a deployment ... Woohoo! — Lisa Marie M. God’s amazing grace! — Robert S. A healthy daughter my hubby will meet upon his return from Afghanistan. — Nicole R. For Survivor Outreach Services! — Catherine N. That God has blessed my Family with health, strength and prosperity. — Serena A. I’ll be thankful when my man gets back alive from his coming deployment! — Darnella R.

local soup kitchens and shelters. Call 253-967-4441 for more information.

• Donate unwanted items and canned goods to the Lewis or McChord Thrift Shops or shelters and organizations in the community.

• If you need a cup of coffee to start your morning off right, stop by Battle Bean and slyly slip the barista an extra couple of bucks to buy the coffee for the customer in line behind you.

• Thankful for your love of books? Visit your youngster’s child development center and read a story. With the Parent Participation Program, you may earn a reduction in childcare fees.

• Capture your best moments for My Army Life in Photos, a Family & MWR photography contest. Show off everything for your which you’re thankful— your Family, Service Member, a homecoming and more.

The contest begins Thursday, Nov. 1, and five weekly prizes will be given throughout the month. For details, go to ArmyMWR.com.

• Donate to charity. The Combined Federal Campaign has many militaryand veteran-related organizations.

• Do something nice. Volunteer, participate in community clean-up

Share your thoughts and read all

16

Joint Base Lewis-McChord Focus • November 2012

for? events or keep it small and hold open the door for the person behind you and stop at crosswalks (it’s the law).

• Send a Service Member a holiday care package. If you don’t know anyone who is deployed, find an organization online who will accept your box.

If you’d like to give back to JBLM yearround, register with the Installation Volunteer Corps. You’ll be paired with an office or organization that needs help and interests you — libraries, ACS, Santa’s Castle, schools and more. For details, call 253-967-2324.

Other installation volunteer options include becoming a youth sports coach or a fitness instructor.

Individuals interested in becoming a youth sports coach or assistant coach must complete necessary paperwork with CYS Services and will undergo a background check. Coaches and assistant coaches will receive household credits. For more information, call 253-967-2405.

Fitness instructors at JBLM gyms teach classes on a volunteer basis.

Learn more at JBLMmwr.com.

November is Military Family Mo nth!

In celebration of military Fam ilies, JBLM is hosting several cookie socials . We hope you join us the week of Nov. 26!

• Visit Parent Central Service s at Lewis Main on Monday, Nov. 26 from 3–4 p.m . While you’re ther

e, check out the facility then regi ster at Parent Central Services for access to great prog rams and services (see page 12 for details). Parent Cen tral Services is located at 2295 12th St. (at Bitar Ave.).

• The McChord Field Exchange is hosting Tuesday, Nov. 27 from 1–2 p.m .

• There’s another chance to che ck out Hillside on Wednesday, Nov. 28 from 3–4 p.m.

• Stop by Waller Hall Thursday, Nov. 29 from 1–2 p.m. (2140 Liggett Ave. at Lew is Main)

of the responses at Facebook.com/JBLMFamilyMWR.

JBLMmwr.com

17

Adventures

Travel near or far for Familyfriendly fun CELEBRATING MILITARY FAMILY MONTH WITH THE OUTDOOR RECREATION PROGRAM

T

oday’s a great day to get outside!

Whether you spend many hours navigating trails on a day off or take a walk with your Family after school, celebrate Military Family Month in the great outdoors.

If you want to hit the trails for a guided hike, take an afternoon horseback ride in the shadow of Mount Rainier or go on the very first ski-nsnowboard trip of the season, look no

18

further than the Outdoor Recreation Program at JBLM. The experienced adventure guides host trips every weekend, and nearly two dozen upcoming adventures are featured in this issue.

If you’re interested in quality Family outdoor time, look for this icon to indicate a popular Family trip. If trips aren’t appropriate for all ages (due to activity, difficulty level or distance, for

example), a minimum age is listed — so just because you don’t see the Family icon doesn’t necessarily mean older children can’t come on the adventure.

As a salute to military Families, November trip fees are reduced by $5 for youth ages 17 and younger. In order to receive this special discount, you must sign up in person at the Northwest Adventure Center, 8050 NCO Beach Rd. at Lewis North. To sign up for trips

Joint Base Lewis-McChord Focus • November 2012

without the discount, you may use WebTrac at JBLMmwr.com.

Bald eagle float trip Many people never get to see the bald eagle in its natural habitat — this is your can’t-miss opportunity! We could view up to 200 bald eagles as we float down the Skagit River in a large, stable raft among one of the largest concentrations of bald eagles in the Lower 48 on Saturday, Dec. 15. ($55)

Bike Capitol Forest

Bungee jumping

Capitol Forest near Olympia has some of the best mountain biking trails this side of the Cascades. With hundreds of miles of trails, the possibilities are endless. This Sunday, Dec. 2 ride is a great chance to meet other bikers and start riding again instead of just thinking about it. Difficulty: moderate; distance: 10 miles; time: 4 hours.

Minimum age: 12 ($35)

Head to the base of Mount St. Helens to bungee jump off the highest bungee bridge in the country — it’s 20 stories high and nestled in a forest above a river. If you’re craving adrenaline, you won’t be disappointed Sunday, Nov. 25.

Trip fee includes two jumps and the coveted Dangerous Sports Club T-shirt.

Minimum weight: 90 lbs. ($135) Continued on the next page.

JBLMmwr.com

19

Adventures

take a fun fall trip, then travel to for snow-filled adventures yes, Continued from the previous page.

Crabbing at Westport Join us for a day of fun at Westport.

You’ll learn how to catch, identify and cook crabs Saturday, Nov. 24. Gear, bait and transportation are included. A fishing license is required and can be purchased separately. ($30)

Explore Victoria, B.C. Hop on the ferry and spend the day exploring Victoria, B.C., by foot. The downtown area has everything from antique shops to artisan chocolate shops. Plus, you can stop in at the Royal B.C. Museum Sunday, Nov. 25.

Trip fee includes walk-on round-trip ferry ticket and transportation to and from Port Angeles. A passport is required. ($100; ages 5–11: $85; age 0–4: $55)

Geocaching adventure Often described as a game of high-tech hide and seek, geocaching is a great way to get outside with the Family. In this seminar, you’ll learn how to use a GPS to navigate your way to hidden caches. On Sunday, Nov. 18, learn the basics at Lewis North and then spend the rest of the day searching for local caches. Fee includes instruction, equipment and transportation. ($35; ages 0–11: $10)

Hike Little Si Join us for a 5-mile hike to the top of the 1,600-foot peak of Little Si Saturday, Dec. 8. Follow the easy-tomoderate trail through the lush forest and massive rock faces to a spectacular view of the upper Snoqualmie Valley.

Difficulty: moderate; distance: 5 miles; 20

elevation gain: 1,200 feet; time: 2.5–3 hours. ($35)

Hike Twin Falls Join us on this 4-mile hike through the lush forests of Twin Falls State Park Saturday, Nov. 24. You’ll see amazing views of the Twin Falls on this hike, so be sure to bring your camera!

Difficulty: easy; distance: 3 miles; elevation gain: 200 feet; time: 2.5 hours ($30)

Horseback riding Head to Elbe, a town located on the outskirts of Mount Rainier National Park, for a two-hour guided afternoon horseback ride. No experience is necessary, so bring the entire Family along for a great day Sunday, Dec. 9!

Minimum age: 7 ($80)

Introduction to mountain biking Have you ever been mountain biking?

Want to? Join us for this instructional guide designed for beginners looking to try something new. On Sunday, Nov. 18, you’ll spend the day learning the basics involved in mountain biking and get plenty of time to work on your newfound skills. We provide the bike, helmet, gloves and transportation!

Location will be determined based on conditions. Difficulty: easy; distance: 5–6 miles; ride time: 4 hours.

Minimum age: 12 ($35)

Leavenworth Lighting Festival Head over the mountains to the Bavarian town of Leavenworth for the annual Christmas lighting ceremony.

Visit with Santa, Father Christmas or Saint Nicholas while exploring the different shops and boutiques. Gather

Joint Base Lewis-McChord Focus • November 2012

the mountains it’s snow time! around the pavilion at the end of the day to watch as thousands of colored lights turn this town into a winter wonderland. This holiday favorite is Saturday, Dec. 8. Trip fee includes transportation only. Time in town: 5 hours. ($55; ages 4–12: $30; ages 3 and younger: $5)

Pike Place Market/Ride the Ducks You haven’t seen Seattle until you’ve seen it from a Duck! Travelers of all ages love to ride the Ducks, World WarII vehicles that show you the Emerald City from land and water. Coast Guardcertified maritime captains will take you on a musical tour, showing you downtown Seattle, Pike Place Market, historic Pioneer Square and funky Fremont before splashing into Lake Union for a spectacular view of the city skyline, luxurious yachts and “Sleepless in Seattle” houseboats. After the Duck ride, you’ll have time to walk around Pike Place Market for wonderful shopping and great food. Join us Saturday, Dec. 1 for a Family-friendly day of fun. ($45; ages 3–12: $35, ages 0–2: $30)

Sea kayak Cutts Island Take a great sea kayaking trip with the Outdoor Recreation Program Saturday, Dec. 1. We’ll begin our trip in Horsehead Bay and paddle north in Carr Inlet to Cutts Island. This small island has a steep rock face on the south end, and there are many birds that make this island their home.

We’ll stop on the island to enjoy our packed lunches and explore. Don’t miss this South Sound classic! Difficulty: beginner-intermediate; distance:

The first ski-n-snowboard trip of the season, Saturday, Dec. 15

The JBLM Outdoor Recreation Program is prepping for winter — are you ready? See the next page for details about winter trips and equipment rental.

6 miles; paddle time: 3.5 hours.

Minimum age: 12

Sea kayak Lake Union Head out with the Outdoor Recreation Program to paddle in the Seattle area Saturday, Nov. 17. On Lake Union, we’ll paddle past houseboat communities, yacht yards and the NOAA research-ship facility, as well as many trendy urban neighborhoods. We’ll stop for lunch at the Aqua Verde Paddle Club where you may eat your packed lunch or purchase a meal for about $4–$8. Difficulty: beginner-intermediate; distance: 5.5 miles; paddle time: 3.5 hours. ($40)

Ski-n-snowboard Crystal Mountain Tired of the rain? Head for the snow and spend the day at Crystal Mountain Saturday, Dec. 15! Transportation and gear are provided (you need to be fitted for your gear after you sign up for the trip). Lift tickets aren’t provided but may be purchased online at JBLMmwr. com/outdoor_rec; look for the “Lift Tickets and Military Deals” button. ($40; transportation only/have your own gear, pay only $20)

Snowshoe Commonwealth Basin Take an adventurous trek through

great snow, varied terrain and a web of trails in a shadowy old-growth forest. You’ll be able to pause for an occasional break to take pictures and observe the amazing views of the surrounding peaks — it’s a beautiful winter wonderland. Join us Sunday, Dec. 9. Difficulty: easy; distance: 4 miles; elevation gain: 2,300 feet; time: 3.5 hours. Minimum age: 12 ($40)

Snowshoe Paradise Explore Mount Rainier’s Glacier Vista Sunday, Dec. 16. You’ll love visiting this popular destination in the winter months — the summer crowds are gone. Guide, gear, instruction and transportation provided. Difficulty: difficult; distance: 3 miles; time: 3 hours. Minimum age: 12 ($40)

Snow tubing Travel to one of the greatest tubing hills in the state for a fun-filled Family day in the snow. Bundle up and get ready to go for a wild ride Sunday, Dec. 16.

Tubing is a blast for all ages. Tubes, and of course, transportation, are provided. ($35; ages 6–12: $25; ages 5 and younger: $5) Continued on the next page.

JBLMmwr.com

21

Adventures Continued from the previous page.

Stand-up paddleboard tour Experience Ballard and Salmon Bay from the water Sunday, Dec. 2. You’ll receive instruction followed by a guided group tour around historical Salmon Bay. We may even see the famous boats from “The Deadliest Catch.” Trip fee includes guide, instruction, wet suit, life jacket, paddle and board. Minimum age: 12 ($60)

Visit Seattle Outlets and Tulalip Casino This trip to the Seattle Premium Outlet Mall is perfect for the serious bargain hunter. Spend a full day shopping in Marysville at stores like Burberry, Calvin Klein, Coach and Chico’s. If you get tired of shopping, a short walk will bring you to Tulalip Resort Casino, which opens up more opportunities for food and fun. Trip fee includes roundtrip transportation. Join us Saturday, Nov. 17. ($35)

Rent the gear you need for fun winter excursions Winter weather’s on the way, and the JBLM Outdoor Recreation Program has the gear to make sure the cold doesn’t slow you down. They’ve organized the first of many trips — covered on the previous pages — that will get you out in the powder swooshing down the slopes and trekking along snow-covered trails.

The guided adventure trips to Crystal Mountain and Paradise begin mid-December, but you can get out there on your own, too. If you know how to ski, snowboard or snowshoe but just need the gear, rent it from two locations at JBLM — Adventures Unlimited at McChord Field and the Northwest Adventure Center at Lewis North.

Both locations have skis and poles, snowboards, boots, snowshoes and crosscountry skis and poles. The prices are reasonable, and gear is available on a firstcome, first-served basis (with the guided trips, you need to come in prior to your trip to be fitted for gear). If you won’t let the cold temperatures stop you from heading out on a camping trip, you’ll also find the equipment you need. For upto-date pricing and a complete rental list, go to JBLMmwr.com/outdoor_rec.

The recently remodeled Adventures Unlimited is located at 739 Barnes Blvd. at McChord Field. Stop by Monday–Friday from 8:30 a.m.–5 p.m. and Saturday from 7:30 a.m.–noon. For more information, call 253-982-2206.

The Northwest Adventure Center, 8050 NCO Beach Rd. at Lewis North, is open seven days a week from 9 a.m. to 5:30 p.m.

The Scouts Out Gate is permanently closed. You may park outside the gate and walk the short distance to the Skeet Range and ATV Park. For more information, call the Skeet Range at 253-967-7056.

Outdoor adventure trip

Date

Cost

Visit Seattle Outlets & Tulalip Casino

Saturday, Nov. 17

$35

Details

Sea kayak Lake Union

Saturday, Nov. 17

$40

Geocaching adventure

Sunday, Nov. 18

$35

Ages 0–11: $10

Introduction to mountain biking

Sunday, Nov. 18

$35

Minimum age: 12

Crabbing at Westport

Saturday, Nov. 24

$30

Hike Twin Falls

Saturday, Nov. 24

$30

Bungee jumping

Sunday, Nov. 25

$135

Minimum weight: 90 lbs.

Explore Victoria, B.C.

Sunday, Nov. 25

$100

Ages 5–11: $85; 0–4: $55; passport required

Pike Place Market/Ride the Ducks

Saturday, Dec. 1

$45

Ages 3–12: $35; 0–2: $30

Sea kayak Cutts Island

Saturday, Dec. 1

$40

Minimum age: 12

Bike Capitol Forest

Sunday, Dec. 2

$35

Minimum age: 12

Stand-up paddleboard tour

Sunday, Dec. 2

$60

Minimum age: 12

Leavenworth Lighting Festival

Saturday, Dec. 8

$55

Ages 4–12: $30; 0–3: $5

Hike Little Si

Saturday, Dec. 8

$35

Minimum age: 12

Horseback riding

Sunday, Dec. 9

$80

Minimum age: 7

Snowshoe Commonwealth Basin

Sunday, Dec. 9

$40

Minimum age: 12

Ski-n-snowboard Crystal Mountain

Saturday, Dec. 15

$40

Transportation only: $20

Bald eagle float

Saturday, Dec. 15

$55

Snowshoe Paradise

Sunday, Dec. 16

$40

Minimum age: 12

Snow tubing

Sunday, Dec. 16

$35

Ages 6–12: $25; 0–5: $5

Trees for Troops brought to you by FedEx & the Christmas Spirit Foundation

You may be eligible to receive a free holiday tree next month courtesy of the Trees for Troops program.

Details will be posted by mid-November at JBLMmwr.com.

Preregistration is required for all trips; prices and schedule subject to change without notice. Gear and transportation included unless otherwise stated. Register through WebTrac (visit JBLMmwr.com) or at the Northwest Adventure Center at Lewis North. Confirm pick-up locations upon registration for the trips. Group rates and private trips are available; call for details. We’ll visit FRG meetings or unit functions to tell you about all of the great recreation and adventure options in the area.

More info: 253-967-6263 • JBLMmwr.com

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Especially accommodates people with exceptional needs

Popular with Families

Joint Base Lewis-McChord Focus • November 2012

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We strive to keep you connected. That’s why we offer 5 years of 1 low price on CenturyLink™ High-Speed Internet with speeds up to 12 Mbps. No term commitment. Guaranteed.

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Call 877.645.4310 Click centurylink.com/usmilitary Come in South Hill Mall – Near Center Court, 253.770.3472 Tacoma Mall – Near Macy’s, 253.475.2618

*Offer ends 5/31/2012. New residential High-Speed Internet or existing residential Pure Broadband customers only. Services and offers not available everywhere. Price-Lock Guarantee Offer applies only to the monthly recurring charge for the listed service for sixty (60) consecutive months; excludes all taxes, fees, surcharges, and monthly recurring fees for modem/router and professional installation. Listed monthly recurring charge of $19.95 applies to CenturyLink™ High-Speed Internet with speeds up to 12 Mbps and requires subscription to a CenturyLink™ Home Phone with Unlimited Nationwide Calling plan. An additional monthly fee (including professional installation, if applicable) and a shipping and handling fee will apply to customer’s modem or router. Offer requires customer to remain in good standing and terminates if customer changes their account in any manner including any change to the required CenturyLink services (cancelled, upgraded, downgraded), telephone number change, or change of physical location of any installed service (including customer moving from residence of installed services). General – CenturyLink may change, cancel, or substitute offers and services, including Locked-In Offer, or vary them by service area, at its sole discretion without notice. Requires credit approval and deposit may be required. Additional restrictions apply. Terms and Conditions – All products and services are governed by tariffs, terms of service, or terms and conditions posted at www.centurylink.com. Taxes, Fees, and Surcharges – Applicable taxes, fees, and surcharges include a Carrier Universal Service charge, National Access Fee surcharge, a one-time High-Speed Internet activation fee, state and local fees that vary by area and certain in-state surcharges. Cost recovery fees are not taxes or government-required charges for use. Taxes, fees, and surcharges apply based on standard monthly, not promotional, rates. Call for a listing of applicable taxes, fees, and surcharges. Monthly Rate – Monthly rate applies while customer subscribes to all qualifying services. If one (1) or more services are cancelled, the standard monthly fee will apply to each remaining service. High-Speed Internet – Customer must accept High-Speed Internet Subscriber Agreement prior to using service. Download speeds will range from 85% to 100% of the listed download speeds due to conditions outside of network control, including customer location, websites accessed, Internet congestion and customer equipment. Private, Direct Connection and Speed Claims – Direct connection and consistency and speed claims are based on providing High-Speed Internet customers with a dedicated, virtual-circuit connection between their homes and the CenturyLink central office. Home Phone with Unlimited Nationwide Calling – Service applies to one (1) residential phone line with direct-dial, local and nationwide long distance voice calling from home phone, including Alaska, Puerto Rico, Guam, and U.S. Virgin Islands; excludes commercial use, call center, data and facsimile services (including dial-up Internet connections, data services, and facsimile; each may be billed at $0.10/minute), conference lines, directory and operator assistance, chat lines, pay-per-call, calling card use, or multi-housing units. Usage will be monitored for compliance and service may be suspended/terminated for noncompliance. An additional charge may be assessed to customer if usage consistently exceeds 5,000 minutes/mo. International calling billed separately. ©2012 CenturyLink, Inc. All Rights Reserved. The name CenturyLink and the pathways logo are trademarks of CenturyLink, Inc.

JBLMmwr.com

23

Adventures

by Patti Jeffrey

I

nterested in learning to scuba dive — to escape gravity and see a new world? You don’t need to go to Florida or the tropics to find your thrill — it’s a main part of Pacific Northwest culture, especially in winter.

MWR Marketing

Beginner divers are taken to a calm beach to get used to the open water and practice their newfound skills.

Inset photos by Mike Nebel are at Sunnyside Beach Park in Steilacoom, a popular site for new divers.

24

Surprised?

Puget Sound waters are rated among the best for dives in the United States.

And winter is the best time for diving, according to Israel Ortiz, Northwest Adventure Center’s Scuba Dive Center manager and master instructor.

Ortiz describes the views of the abundant underwater wildlife as “thrilling, awesome — it will blow you away. The visibility is at its best — you can see 30 to 40 feet out — while the water stays nearly the same temperature yearround.”

Ortiz says that, while most people take scuba classes during spring and summer, the winter water is cleared of plankton, silty glacial river feed and recreational boaters.

If you’re intrigued to see what’s below, you have exclusive access to a unique scuba dive school right here at JBLM. Consistently receiving a five-star rating from the Professional Association of Diving Instructors, the NAC is the only scuba dive center that belongs to the Department of Defense.

Classes cost about one-third of what the rest of the region has to offer in scuba dive training, and the dive center only takes ID cardholders as students.

Scuba classes are so popular at the

Joint Base Lewis-McChord Focus • November 2012

What makes for a great first diving experience:

dive center that they typically fill up months in advance; 300–400 students a year are certified.

Waiting to exhale?

In the beginner-level course, scuba instructors teach classroom basics to students in an indoor pool. The surprise is that you don’t need to be a good swimmer to become a good diver.

In fact, students must unlearn swim habits and overcome instinctive reactions to progress in the class.

“The impulse is to hold your breath when you submerge for the first time,” says Ortiz. “We help you overcome that urge and teach you to relax and get used to breathing easily underwater, and to use your hips rather than your arms to propel yourself.”

After students complete the weeklong evening classes, they are introduced to the Puget Sound on four dives over a weekend.

In the 10- to 20-foot dives, students progress in their skills.

They also get to see underwater life, such as bottom fish, eels, starfish, sea anemones, octopi and harbor seals.

“They get really excited to be out in the Puget Sound,” Ortiz says. “It’s relaxing, thrilling, exciting — like walking on the moon.”

Once students pass dive certification, they can take their certification anywhere in the world throughout their lives.

Certified students also have the

opportunity to participate in weekly social dives, boat dives or dive trips.

One bit of advice from Ortiz: If you find that you like regular diving — twice a month or more — try to take the NAC’s Scuba Dive Center rescue diving course to be more confident when diving in different scuba groups.

Who can take courses?

ID cardholders ages 15 and older can sign up for classes, including military members and their Families, military retirees, Reserve and National Guard, and civilian employees. A maximum of eight students are allowed for each course.

Basic open-water classes cost $185 through Dec. 31, including a book and rental gear. Other classes include deepwater diving (more than 60 feet), rescue, advanced, navigation, refresher and courses that train students to become master divers and instructors.

Divers who wish to hunt underwater (for ling cod or shellfish, for example) need a fishing and/or shellfish license along with their certification.

Beginning classes are scheduled for Nov. 5–11, Nov. 12–18, Dec. 3–9 and Dec. 10–16. More classes will be scheduled throughout the winter.

For more information, visit JBLMmwr.com under the NAC’s Scuba Dive Center, or call 253-967-3405.

• All beginner divers learn in a warm indoor pool. You don’t need to be a good swimmer, but you must be comfortable in water.

You’ll be asked to be able to float or tread water continuously in the deep end.

• Diving is very different than swimming — you use your hips for movement through the water rather than arms. In fact, arms should be folded in for efficient underwater propulsion.

• Ninety percent of class instruction in the pool is what to do when things go wrong. By the end of pool instruction, you should feel comfortable fixing common problems underwater without surfacing.

• Only when you’ve proven you can comfortably perform all that’s asked of you while underwater will you go out to open water.

• As you go on your first open-water dives, you’ll actually feel warm within a minute when the wetsuit layers warm to your body temperature and retain heat. You’ll wear two layers of Neoprene suits during cold weather, plus a hood and gloves.

• On your first open-water dive, you’ll be in calm water and get used to the water itself. On your second dive, you’ll practice the skills you learned in the pool. On the third dive, you’ll learn surface skills and the controlled emergency swim ascent. On the fourth and final dive, you learn to navigate top and bottom and practice any skill you still need to work on.

You’ll then be taken on a long tour to observe the abundant underwater life from 0–60 feet.

JBLMmwr.com

25

Feelin’ good

Building healthy

2

1

P

eople of all ages — adults (especially parents), teens and young children — are sure to love Jensen Family Health and Fitness Center.

Precor steppers, Nautilus K2 Climb-

Quality equipment for a great workout

are also three Concept II rowers and a

If you know your way around a gym, you’ll appreciate the state-of-the-art fitness equipment at the newly renovated Jensen Family Health and Fitness Center.

Challenge yourself with a tough cardio workout on LifeFitness treadmills and ellipticals (there are 16 of each), 26

ers and a variety of exercise bikes (10 recumbent exercise bikes, 10 upright exercise bikes and 45 spin bikes). There Jacob’s Ladder — plus an indoor track.

Tone up or build muscle with strength equipment — target your muscle group of the day on LifeFitness Signature Series selectorize machines and LifeFitness Cable Motion strength equipment (there are a combined 27 machines).

Plus, there is Hammer Strength Equip-

Joint Base Lewis-McChord Focus • November 2012

habits 4

3

Photos by Ursula Buford

at Jensen Family Health & Fitness Center 1

Get fit with a variety of dumbbells, kettle bells and more.

2

With large flat-screen TV with CardioVision, you can watch and listen while you work out.

3

Work up a sweat on a variety top-of-the-line of cardio equipment.

4

Change up your workout with a run around the indoor track.

5

You don’t need rhythm to benefit from Zumba — or another free fitness class. Check out the calendar at JBLMmwr.com.

6

Child, Youth & School Services has a new on-site hourly care center. Quality care is available by reservation for $4 an hour.

6

5

ment — a Smith Machine and a linear leg press — and a TRX rack.

Start your workout right with time on the core/stretching equipment. It’s a good place to wind down, too. There are stretch bands, Bosu and stability balls, kettle bells, dumbbells, fixed barbells, fixed EZ-curl barbells and weighted bars.

Avoiding a workout rut Mix up your routine by taking a fun fitness class. They’re free and include A.M. Jump Start, Cardio Kickboxing, Indoor Cycling, Total Body Toning,

Zumba and more. Find a schedule, as well as information on fitness trainers, at JBLMmwr.com under Fitness and Sports.

Wellness services Part of the Comprehensive Soldier Fitness Program, the JBLM Wellness Center will feature quality personalized fitness and wellness services. The new human performance labs will provide start-of-the-art cardiovascular fitness testing and health screenings. Clients will receive personal health coaching, fitness evaluations, exercise prescrip-

tions, running shoe assessments and more. The Wellness Center is scheduled to open next year; stay tuned to the FOCUS for more information, or visit JBLMmwr.com under Fitness and Sports.

Get-fit program for youth plus child care Teens are invited to register for the Youth Fitness Program and learn the habits of a healthy lifestyle.

Hourly child care while you work out is available with reservations for $4 per hour per child. For details, see page 12.

For Turkey Trot details, turn to page 15.

JBLMmwr.com

27

Learning & earning

Budgeting for the holidaus

By Peter Fevriere, JBLM Financial Readiness Specialist

S

pending money during the holiday season can be fun — or it can be stressful and mean trouble for your budget.

Creating a holiday budget and spending plan may help if you’ve ever found yourself in one of these situations: • Feeling like you don’t have enough gifts for your Family and purchasing extra items on your credit card at the last minute.

• Thinking that spending an extra $50, $100 or $200 on top of an existing credit card balance won’t make much difference in the long run.

• Returning gifts after the holidays and purchasing more than you returned because things are on sale.

• Feeling like the more you spend, the more loved your Family will feel.

• Starting your

28

shopping late and overspending, making convenient purchases that cost more.

According to the National Retail Federation, the average Family spent $700 or more during the holidays last year.

Using credit cards or short-term loans can double or triple that amount after factoring in fees and interest.

Fortunately, you can avoid these situations and minimize stress with a little planning. Create and follow a holiday budget and spending plan to help keep holiday spending under control.

Here are a few steps to assist you with creating a holiday budget: • Review your bank and credit card statements from last year’s holiday season. In the areas where overspending occurred, make a mental and physical note to keep better control.

• If you haven’t already saved for this year’s shopping, it’s not too late to start (but you may have to shop light).

Review your budget for November and December, and be realistic about how much you can afford to spend. Make a list of who you’re buying for, how much you plan to spend on each

person and gift ideas that fit within the range set.

• Create a list of expenditures; for example, gifts, decorations, meals, charitable donations, travel and events you plan on hosting or attending.

• Calculate the amount you estimated to spend in each category. If that number is greater than your predetermined holiday spending limit, reduce the amount you plan to spend in some of your categories.

• Plan next year’s holiday spending limit and save for it. For example, if you plan to spend $1,000 next year, start saving in January. Each month, set aside $85–90 into a reserve account.

Now that you’ve armed yourself with a budget, it’s time to put it in action.

When you head out to make your holiday purchases, bring your spending plan to help you stay on track. Save your receipts and balance your spending against your budget daily or weekly.

If you’re over budget, return the item and find an acceptable substitution.

No one will know the difference, and you’ll feel less stress and pressure in the long run.

For further assistance developing household budgets and spending plans, call Army Community Service at 253-967-1453 or the Airman & Family Readiness Center at 253-982-2695 to schedule an appointment with a financial counselor or register for an upcoming class.

Joint Base Lewis-McChord Focus • November 2012

There's SNOW better time to read!

Young or old, you’ll love what the JBLM libraries have in store for you this winter!

Read great books for fun prizes If you like reading (or being read to) and prizes, the Winter Reading Program might be just right for you! Kids of all ages are invited to sign up. It’s easy — sign up at Book Patch Library or the McChord Library and receive a reading log for keeping track of all the books you read from Nov. 23–Jan. 4. Return the reading log to receive a prize!

Check this out!

Grandstaff Library 2109 N. 10th St. at Lewis Main 253-967-5889 Book Patch Library Inside Grandstaff Library 253-967-5533 Grandstaff & Book Patch are scheduled to reopen this month after electrical upgrades. Stay tuned to our website for details on alternate locations and the reopening.

McChord Library 851 Lincoln Blvd.

253-982-3454

JBLMmwr.com/libraries

You don’t have to be a child or parent participating in the Winter Reading Program to enjoy winter reading. Leave the dreary winter days behind and lose yourself in a book set in a tropical location or research your dream vacation destination.

The JBLM libraries have more than 100,000 books on the shelves — plus 300 magazine and newspaper subscriptions and research/reference materials — so no matter what kind of books you

like to read, you’re sure to find one to check out.

Not sure where to get started? The staffers at the library are here to help.

Whether you’re looking for a recommended title to check out, need assistance with research or need to get your library card (all you need is to “turn on” your military ID at the checkout counter), just ask.

At both locations, you can surf the web and check email on library computers, use Wi-Fi on your laptop or study in a quiet corner. Both branches also host story time events, international relations forums and other special presentations and seminars.

Get your Books to Go Prepackaged paperback books are available for deploying JBLM units. Before you leave, visit Grandstaff Library to pick up paperback book kits to take with your unit.

Free upcoming events Earn your degree faster Did you know you can earn college credit with CLEP tests? If you’re interested in earning your degree faster, join the McChord Library and McChord Education Center for a CLEP Fair Tuesday, Dec. 4. You’ll learn test-taking strategies and find test-prep resources. The fair is at the McChord Library at noon. Registration is required and opens Tuesday,

Nov. 13; call 253-982-3454 or visit JBLMmwr.com/libraries and look for the registration link.

Songs, activities and story time fun JBLM libraries host three weekly storytimes — at Book Patch Wednesdays at 10:30 a.m. and at McChord Library Thursdays, 11 a.m. and 3 p.m. Plus, Raindrops & Rainbows is hosting storytime Thursday, Nov. 15.

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Family & MWR phone listings

FAMILY & THE HOMEFRONT

FOOD & FUN

253-967-4458

Airman & Family Readiness Ctr Bldg. 552 (Lincoln & Barnes blvds.) M

253-982-2695

Army Community Service

2140 Liggett Ave. (Waller Hall)

253-967-7166

Armed Forces Action Plan

4274 Idaho St. (Family Resource Center) 253-967-3689

Army Family Team Building

4274 Idaho St. (Family Resource Center) 253-967-3659

Beachwood Child Dev. Center

8300 American Lake Ave.

253-967-2600

Cascade School Age Center

2402 Bitar Ave.

253-967-6710

AFC Arena

2275 Liggett Ave.

American Lake Community Center

Closed for renovations. Call McChord Club: 253-982-5581.

Arts & Crafts Center

1121 Barnes Blvd. M

Battle Bean Coffee Shops

2275 Liggett Ave. (AFC Arena) 253-964-8837 6242 Colorado Ave. (Stone Ed Center) 253-964-8152 11592 17th St. (Warrior Zone) 253-477-5756

Clarkmoor Child Dev. Center

2095 Bitar Ave. (closed for renovations)

253-967-2300

BOSS

3168 2nd Division Dr.

253-967-5636

Clarkmoor Hourly Care Center

2094 Bitar Ave.

253-966-2490

The Bistro at Russell Landing

8981 American Lake Ave.

253-964-2813

Bowl Arena & Strike Zone Café

2272 Liggett Ave.

253-967-4661

CYSS Parent Central Services McChord Field location

2295 12th St. (at Bitar Ave.) 578 Lincoln Blvd. M

253-966-CYSS 253-966-CYSS

Café Lancelatte

100 Jackson Blvd. (Customer Svc Mall) M 253-982-6081

Domestic violence helpline

SafeLine is available 24/7

253-966-7233

Cascade Community Center

2400 Bitar Ave.

253-964-0331

EDGE!

CYSS Venture Point

253-966-3539

Eagles Pride Golf Course

Off I-5, Exit 116

253-967-6522

Employment Readiness

2166 12th St. (ACS Annex at Liggett Ave.) 253-967-3538

253-982-7600

Exceptional Family Member Prgm 2140 Liggett Ave. (Waller Hall)

253-967-9704

253-982-6726

Globemaster Grill

700 Barnes Blvd. (McChord Club) M

Habañero Mexican Grill

895 Lincoln Blvd. (Whispering Firs GC) M 253-982-3271

Family Advocacy Program

2013 N. 3rd St. (at Pendleton Ave.)

253-967-6416

Lewis Auto Center

4043 West Way (at Clark Rd.)

253-967-3728

Family Child Care

2013B N. 3rd St. (at Pendleton Ave.)

253-967-3039

4274 Idaho Ave.

253-967-9496

McChord Auto Center

1120 B St. M

253-982-7226

Family Resource Center

McChord Catering

700 Barnes Blvd. (McChord Club) M

253-982-8175

Hillside Child Dev. Center

6396 Garcia Blvd.

253-477-3125

McChord Club/Community Ctr

700 Barnes Blvd. M

253-982-5581

HIRED! Apprenticeship Program

CYSS Venture Point

253-967-4694

6397 Garcia Blvd.

253-967-4441

Nelson Recreation Center

3168 2nd Division Dr.

253-967-2539

Hillside Youth Center–Teen Zone

The Pub & Deli

1146 Faraway Rd. M

253-982-7200

Immigration & Naturalization

2140 Liggett Ave. (Waller Hall)

253-966-6338

Sounders Lane

737 Jackson Blvd. M

253-982-5954

Information & Referral

2140 Liggett Ave. (Waller Hall)

253-967-7166

Strike Zone Snack Bar

737 Jackson Blvd. M

253-982-5372

Installation Volunteer Corps

4274 Idaho St. (Family Resource Center) 253-967-2324 2140 Liggett Ave. (Waller Hall)

253-967-3635

6995 Jackson Blvd. (closed for renovations)

253-967-2800

Special Events Office

2013, Room 20 Liggett Ave.

253-967-5776

Loan Closet

Warrior Zone

11592 17th St. (at D St.)

253-477-5756

Madigan Child Dev. Center

Whispering Firs Golf Course

895 Lincoln Blvd. M

253-982-4927

Madigan Infant/Toddler Center 6993 Jackson Ave.

ADVENTURES

Adventures Unlimited Holiday Park

739 Battery Ave. M

253-982-2206 253-982-5488

Leisure Travel Services

2275 Liggett Ave. (AFC Arena)

253-967-3085

Northwest Adventure Center 8050 NCO Beach Rd. Equipment rental & sales Outdoor adventure trips Scuba diving center Travel camp, cabin rental & stor age lot reservations

253-967-8282 253-967-8282 253-967-6263 253-967-3405 253-967-7744

Paintball reservations

253-912-8000

Rifle & Pistol Range

Range 15, East Gate Road

253-967-9803

Russell Landing Marina

8981 American Lake Ave.

253-967-2510

Shoreline Park

Shoreline Beach Road

253-967-2510

Skeet & Trap Range

3969 2nd Division Range Rd.

253-967-7056

Sports Admin Office

3236 Handrich Ave. (at 2nd Div. Dr.)

253-967-2604

Cowan & Memorial stadiums

2170 12th St. (between Bitar & Liggett) 253-967-2912

Intramural sports

2170 12th St. (between Bitar & Liggett) 253-967-4768

Keeler Pool

9993 Garfield St.

253-967-6652

McChord Fitness Center

729 5th St. M

253-982-6707

McChord Pool

736 5th St. M

253-982-2807

McVeigh Sports & Fitness Ctr

2160 Liggett Ave.

253-967-5869

Sheridan Sports & Fitness Ctr

3759 Stryker Ave.

253-967-7311

Soldiers Field House

3236 Handrich Ave. (at 2nd Div. Dr.)

Soldiers Field House Pool

3236 Handrich Ave. (at 2nd Div. Dr.)

FEELIN’ GOOD

253-968-7924

McChord Child Dev. Center

Bldgs. 578 & 580 (off Lincoln Blvd.) M 253-982-4901/4166

McChord Youth Center

3032 Dogwood St. M

253-982-2203

McChord School Age Center

3032 Dogwood St. M

253-982-2203

Mobilization & Deployment

2140 Liggett Ave. (Waller Hall)

253-967-8430

New Parent Support Program

2013 N. 3rd St. (at Pendleton Ave.)

253-967-7409

North Fort Child Dev. Center

8589 American Lake Ave.

253-966-8901

North Fort Outback

8587 American Lake Ave.

253-966-9715

North Fort Youth Activity Center 8584A American Lake Ave.

253-477-4195

North Fort Youth Center (SAS)

8584 American Lake Ave.

253-966-7166

Outreach Program

2140 Liggett Ave. (Waller Hall)

253-967-3544

Raindrops & Rainbows

8197 American Lake Ave.

253-966-4802

Relocation Readiness

2140 Liggett Ave. (Waller Hall)

253-967-3628

School Liaison Office

2140 Liggett Ave. (Waller Hall)

253-967-7195

SKIESUnlimited Youth Academy

6398 Garcia Blvd.

Call for more information. M

253-966-3539 253-982-1563

Soldier & Family Assistance Ctr 2021C 6th St. (at Pendleton Ave.)

253-966-8433

Survivor Outreach Services

2166 12th St. (ACS Annex at Liggett Ave.) 253-966-5047

Warrior Child Dev. Center

9037 Gardner Loop

253-968-5656

Youth sports

2295 12th St. (at Bitar Ave.)

253-967-2405

LEARNING & EARNING

Army Emergency Relief

2166 12th St. (ACS Annex at Liggett Ave.) 253-967-9852 After-hours emergencies (Red Cross) 1-877-272-7337

253-967-4771

Book Patch Children’s Library

2109 N. 10th St. (Grandstaff Library)

253-967-5390

Financial Readiness

2166 12th St. (ACS Annex at Liggett Ave.) 253-967-9917

253-967-5533

Grandstaff Library 2109 N. 10th St. (at Pendleton Ave.) 253-967-5889 Wilson Sports & Fitness Ctr 11596 D St. (at 41st Division Dr.) 253-967-7471 30 Updated Joint Base Lewis-McChord Focus • November 2012 253-982-3454 McChord Library 851 Lincoln Blvd. M Oct. 24. For more information & up-to-date listings, visit JBLMmwr.com. Facilities marked with an M are at McChord Field.

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It’s here and a lot of it in more than 1200 homes built by Freestone over the past 20 years. These livable homes cover more than 2.5 million square feet of built-in extras, filled with billions of extra touches, one home at a time. Now, that’s liveability you can live with in a home you can be proud of for many years.

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Contact Scott Griffin

(253) 896-1300 OVER 400 TRUCKS & SUVS AT THE LARGEST TRUCK CENTER ON THE WEST COAST

Mariners All-Star

Jay Buhner

NWMS Military Liaison

Rick Schatz

call 253-312-0717 tell ‘em

Rick Schatz sent you

JBLMmwr.com

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