Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide
OCTOBER 2014 • JBLMmwr.com
harvest & halloween fu n
OKTOBERFEST & HARVEST FEST WALK IN THE PARK THEATRICAL NIGHTMARE MURDER MYSTERY DINNER THEATER CREATE-YOUR-OWN ADVENTURE JBLMmwr.com
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CONTENTS FOOD & FUN
6–11
FAMILY & THE HOMEFRONT
12–21
ADVENTURES
22–27
FEELIN’ GOOD
28–30
Enjoy JBLM’s Oktoberfest; take a Walk in the Dark if you dare; sit down to tasty lunch or dinner at one of our eateries; sign up for Murder Mystery Dinner Theater
Get in on Military Family Forums & Domestic Violence Conference; find disability support; join library book club; make Halloween safer; learn to babysit
Design your own adventure; go on hikes, Oktoberfest trip, harvest wine tour, Hoot ‘n Howl, zombie paintball, mountain biking, bungee jumping and more
Date night gets a makeover — getting fit has never been so fun; get ready for intramural sports; look ahead to Turkey Trot; what you missed at Salmon Run
FROM THE COVER
Cover photo by Lional Kam
Celebrating the season with MWR Fall brings a new crop of fun — don’t miss Harvest Fest and the Walk in the Dark Theatrical Nightmare. These are just two of the great events coming up this month. Read on for how you can get outside for a fall adventure or a murder mystery dinner. JBLMmwr.com
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W SE LE IS-McC BA H
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Don’t be scared of a little fun this Halloween!
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This month, JBLM Family & MWR has a few tricks — but mostly treats — up our sleeves. In celebration, we’re inviting you to a Murder Mystery Dinner Theater (page 8) and daring you to take a Walk in the Dark at Shoreline Park (page 11). Hint: The last event is where our tricks come in. Whether you’re excited about the Harvest or Halloween, there are plenty of events for you. Child, Youth & School Services and JBLM libraries are hosting events for both fun and fright. Turn to the Family & the homefront section, starting on page 12, for details. Plus, we have tips to make your child’s trick-or-treating safe and fun on page 13. If you want to get outside to enjoy the beauty of autumn with the Outdoor Recreation program, turn to page 22 for a schedule of upcoming trips and to find out how you can create your own adventure! October also welcomes several important observances. Armed Forces Community Service is hosting a Domestic Violence Awareness Conference, viewing of the AUSA Conference and looking ahead to Military Family Month. Turn to page 16 for details on these events. As always, your feedback is important to me. Please take a few minutes to share your feedback with me at http://ice.disa.mil. M
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DEFEN D
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William E. Harvey Director, Family & MWR at JBLM
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Joint Base Lewis-McChord Focus • October 2014
FOCUS JBLM
Joint Base Lewis-McChord Family & MWR Director, Family & MWR
William E. Harvey
Creative director Toby Bartley Promotions director
Kelly Wetzel
Editor & graphic designer Writer/graphic designer Contributors McConchie
Kimberly Rowe Patti Jeffrey
Staff Sgt. Adam C. Kieth and Arianne
Contributing photographers Cinderella Burnes, Ken Dietiker, Jessica Gomez, Lional Kam, Staff Sgt. Adam C. Kieth and Northwest Adventure Center staff Send submissions to kimberly.a.rowe12.naf@mail.mil. For commercial sponsorship or advertising inquiries, off-base businesses should contact Tara Long at 253-966-2256. The JBLM “FOCUS” is an unofficial information source published monthly. All activities described herein, which are open to authorized patrons and, where applicable, guests, are subject to change; contact the activity for confirmation. Opinions are those of the authors and do not necessarily represent Family & MWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement. Submissions are welcome but may be edited for accuracy, clarity and style. Visit us at JBLMmwr.com or like us on Facebook at fb.com/JBLMFamilyMWR.
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Food & fun
Dining out with us is T
ired of fast food or meals on the go? Slow down your too-fast pace and try one of our sit-down eateries for lunch or dinner. The Warrior Zone at Lewis North sports its own eatery where you can sit with friends and talk or watch a game or show on one of many overhead TVs. The Zone surprises you with a variety of menu items — from light and tasty to hot and hearty, you’ll find what you’re looking for there! Go international — try the Thai chicken wrap, Lebanese pizza, chopped chicken Cobb salad, Cuban sandwich or classic American sliders. The menu’s packed with 24 favorites, plus Battle Bean coffee, beer on tap and energy drinks. The Warrior Zone’s located on the corner of 17th and D streets and is open to ages 18 and older. Lunch and dinner are served seven days a week. Call 253-477-5835 for more information. The Bistro at Russell Landing is open for lunch weekdays and is also the perfect spot for your afternoon, evening or weekend group party, whether it’s a holiday, going-away or other celebration. Chef Randy Mulder (see sidebar) creates a hearty menu for lunches and offers custom menus for your parties. The Bistro also opens its full-service bar during parties. When you stop in for lunch, you’ll get your money’s worth of mouth-watering flavor and oversized lunch portions — from sliders, wings and flatbread appetizers to smokin’ hot sandwiches, steak sizzlers and sweet-and-sassy salmon. Save room for homemade desserts that include brownie à la mode, cheesecake or bread pudding! 6
Joint Base Lewis-McChord Focus • October 2014
Photo illustration by Patti Jeffrey
flavorful & fun The Bistro’s located at 8981 American Lake Ave. at Lewis North. Call 253-964-2813 for more information.
atmosphere. Dine in a private booth or at a big table if you have a larger group — all inside Globemaster Grill. The chef serves a hot, homemade daily special — try the fried chicken on TuesHabañero Mexican Grill at Mcdays! The menu is filled with a variety Chord Field’s Whispering Firs Golf of gourmet salads — including Asian Course treats you to a hearty traditional chicken, supreme steak, apple chicken, breakfast seven days a week and turns taco and many more. Grilled and panini into a made-to-order Mexican grill at sandwiches are always popular, too. lunchtime. The Club dining room is open Fridays Keep it light or make it hefty — you from 5–8 p.m. The menu includes prime control what you want on your burritos, rib, salmon, chicken, tacos and ensalaBook your holiday party shrimp, pasta and das. Add marinated burgers. A children’s at one of our scenic shredded pork, tender marinated steak or locations: American Lake menu is also available on request. chicken or go all-vegConference Center, The Call 253-982-5581 etarian with grilled Bistro at Russell Landing, for more informaonions and pepEagles Pride Golf Course, tion. Globemaster pers, guacamole and Grill is located at homemade salsas. Whispering Firs Golf 700 Barnes Blvd. Also ask for the Course or The Club at The Strike Zone soup, rice, beans or McChord Field. Café at Bowl Arena chips — and treat yourself to a margariCall the central catering Lanes is a fun place to eat out. Combine ta or specialty beer. office at 253-964-1209 your meal with bowlCall 253-982-3271 for more information. ing or drop by just for more information. for lunch or dinner. At Eagles Pride The menu includes pizza, burgers, hot Golf Course, The Caddy Shack Bar dogs, salads, grilled sandwiches, chili, & Grill gives you the best in traditional and soup — combine them with fountain fare. From your favorite grilled breakfasts drinks and sides for a combo meal. to lunch salads, sandwiches, burgers and You’ll always get a daily meal deal, and hot dogs, you’re sure to find a new favorWednesdays feature a French dip sandite or two each time you dine. wich combo. The menu includes the half-pound Call 253-967-4661 for more details. The Combustion burger, Big Bertha Club and Strike Zone is located at 2272 Liggett Ave. Philly Joe’s steak sandwiches, plus the Exat Lewis Main. ecutive Chef Salad — portions are generous enough to take home your leftovers! The Caddy Shack is located off I-5 Exit 116 and is open seven days a week. Call 253-964-2792 for more information. The Club at McChord Field offers weekday lunches in a light, airy multi-level
McChord Club Member-Only Specials Membership Appreciation Dinner, Wednesday, Oct. 29, 5–7 p.m. Free for members; guests pay $5. Two-for-One Steak Night, Friday, Oct. 31, 5–8 p.m. $18.95 for two complete steak dinners Fridays, 5–6 p.m. Free food in Globemaster Grill
Courtesy photo
JBLM chef chosen for Food Network’s ‘Guy’s Grocery Games’ Guy Fieri hosts the hit supermarketthemed culinary competition, “Guy’s Grocery Games” on Food Network. Each episode, four talented chefs compete in a number of challenges as they navigate their way through the aisles of a grocery store, adhering to “real-world” obstacles. Whether it’s shopping on a budget, substituting outof-stock ingredients or grabbing groceries at closing time, each chef has to shop, prepare and plate three different dishes using whatever they can pull off the shelves. Randy Mulder, business manager and chef at the Bistro at Russell Landing, applied for the show and got accepted! He says, “My main goal on the show was to show that chefs on military bases aren’t putting out the traditional ‘slop’ that so many used to accept. I believe I represented myself, the Bistro and JBLM well.” A meet-and-greet with Mulder and airing of the show is Sunday, Nov. 9 at the Caddy Shack at Eagles Pride Golf Course. Event starts at 7 p.m.; show airs at 8 p.m.
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Food & fun
tickets won’t be sold at the door. The Club is located at 700 Barnes Blvd. at McChord Field. For more details, call 253-982-5581.
Enter Whispering Firs tournament Enter a fun competition at Whispering Firs Saturday, Oct. 25. The Halloween Tombstone stroke-play tourney tees off at 8 a.m. The cost is $12 per golfer. Call the pro shop at 253-982-2124 for entry details.
Find ridiculously low-priced golf specials at Whispering Firs
Oktoberfest
Anyone can afford to golf in the Cinderella Burnes
Start the month off right at Oktoberfest celebration
DATE CHANGE
Immerse yourself in German culture at MWR’s Oktoberfest Saturday, Oct. 4! Taste and experience authentic food, brew, live entertainment and games in the MWR Fest Tent at Lewis Main. The good old-fashioned Family fun lasts from 11 a.m.–9 p.m. and includes a lineup of German-style bands, games, rides and contests, plus ‘80s dance music to close out the evening. Start out the day at 9 a.m. with a Volksmarch and Volksbike to create a hearty appetite or come to the party anytime during the event. German brews will be available onsite for ages 21 and older with valid IDs. Other entertainment includes foam sword fights, hay rides, pony rides, a climbing wall, face painters and a balloon artist, a photo booth and more. Adultonly fun features a keg toss, tricycle races and a stein hoist. Visit JBLMmwr.com/oktoberfest for the complete menu, entertainment schedule, costs (and freebies) and directions to the
If you like to solve mysteries, get involved in finding out “who dunnit” at the Murder Mystery Theater and Dinner at the Club at McChord Field Saturday, Oct. 11 starting at 7 p.m. Tickets cost $25 per person and include a complete dinner buffet and interactive theater production. Club members receive a $2 discount for each ticket. Prepayment is required. Purchase your tickets at the Club by Friday, Oct. 10 —
event. 8
Joint Base Lewis-McChord Focus • October 2014
Solve a murder mystery at dinner theater
off-season! Whispering Firs is offering extreme cost-savings during October: • Family Days are Sundays after noon — children ages 12 and younger play for free with a paid adult. • Wednesdays are wonderful! All green fees are only $10 after 11 a.m. — take advantage of this drastic discount for fall golfing! • Seven days a week, get a round of golf, a shared cart and a $7 voucher for lunch at Habañero Mexican Grill for only $26. Specials are good Oct. 1–31 and may
Murder Mystery Dinner Theater
Take a class in picture framing at your Arts & Crafts Center and soon you’ll be creating one-of-a-kind gifts that everyone will love! You can preserve memories for friends and Family using photos, postcards, patches, coins, medals, pins and other memorabilia. The experts will show you how — sign up for a class today. Classes are held weekday afternoons and are taught by experts with hands-on, individualized instruction. Arrange for a class in October and receive 30 percent
Golf tournament & specials
off instruction — be sure to bring your coupon with you (below) to receive your discount.
not be used for tournaments or outings or combined with other specials. Questions? Call the pro shop at Whispering Firs at 253-982-2124.
Save with $49 Fall/Winter Golf Pass Like to golf year-round at Eagles Pride or Whispering Firs golf courses? Purchase a $49 Fall/Winter Golf Pass! The pass includes your first round of golf with 50 percent off green fees seven days a week for future rounds (excluding Christmas Day, tournaments and specials). The pass is good Oct. 1, 2014 through Feb. 28, 2015.
Call Eagles Pride at 253-967-6522 or Whispering Firs at 253-982-2124 for more information. Eagles Pride is located off Exit 116 from I-5. Whispering Firs is at 895 Lincoln Blvd. at McChord Field.
For more information on picture-framing classes, call 253-982-6718. The Arts & Crafts Center is located at 1121 Barnes Blvd. at McChord Field.
Watch free weekend movies When’s a good time to go out to the movies? Anytime they’re free! Watch
Learn picture-framing to create unique gifts
newly released DVDs at the McChord
Are you looking for unique, inexpensive PCS, retirement or upcoming holiday gifts? Create presents that bring back memories of special times and places with Family, friends and comrades.
stores.
Field Theater before they hit the rental Movies show every Saturday at 4 and 7 p.m. Concessions are available for cash purchase inside the lobby. Visit JBLMmwr.com to see the current movie schedule.
Your Arts & Crafts Center Clip ‘n Save Coupons for October Bring these coupons to your MWR Arts & Crafts Center Oct. 1–31, 2014, to receive your discounts when you place an order!
Receive 30% Off One Picture-Framing Class
Receive 5% Off Laser-Engraved Plates
(Applies to instruction only; does not apply to materials)
(Discount applies to metal & plastic plates only)
Limit one coupon per customer. Valid only when presented in person. No photocopies accepted. No cash value. Coupon is good Oct. 1–31, 2014.
Limit one coupon per customer. Valid only when presented in person. No photocopies accepted. No cash value. Coupon is good Oct. 1–31, 2014.
Your MWR Arts & Crafts Center at McChord Field • 1121 Barnes Blvd. • 253-982-6726 JBLMmwr.com
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Food & fun
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Requires wireless agreement with qualified plan(s). Subject to Wireless Customer Agmt. Activation/upgrade fee up to $40/line & add’l deposits may apply. Credit approval req’d. Geographic, usage & other restrictions apply & may result in svc termination. Coverage & svcs not avail everywhere. Sales tax & other charges apply. Other Monthly Charges/Line: May include applicable taxes & federal & state universal svc charges, Regulatory Cost Recovery Charge (up to $1.25), gross receipts surcharge, Admin. Fee & other gov’t assessments which are not taxes or gov’t req’d charges. Monthly discounts: Service discounts are available to (a) qualified government employees providing proof of current government employment (valid government employee ID card or paystub), (b) qualified military veterans providing either a Department of Defense Form DD214 indicating an honorable discharge or a valid retired military ID, and (c) qualified spouses of active duty or deceased military service personnel providing a valid Department of Defense sponsorship card. Eligible individuals must take personal liability for his/her account. Eligibility for offer ceases when individual is no longer qualified. Discounts apply only to the monthly service charge of qualified plans. Discounts are not available with any unlimited voice plans. For Family Talk plans, discount will only apply to the primary line. For all Mobile Share plans, discount applies only to the monthly service charge for the data allotment of eligible plans, not to the additional monthly device charge(s). Additional plan and other restrictions apply. Discounts may not be combined. Offer available only in AT&T and authorized dealer retail stores and is subject to change. If you have a question about available discounts and/or your eligibility, contact your local AT&T store representative.©2014 AT&T Intellectual Property. All rights reserved. AT&T and the AT&T logo are trademarks of AT&T Intellectual Property.
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Joint Base Lewis-McChord Focus • October 2014
We dare you to walk in the dark
W
e’re getting a bit creepy this month at JBLM’s Shoreline Park. Think insane circus, Egyptian mummies and tombs, ghosts galore and bothersome beings that make your skin crawl. In fact, consider this fair warning: If you want to scream like a baby, laugh hysterically and feel creeped-out, this haunted tour’s for you. JBLM’s annual Theatrical Nightmare is an interactive horror theater where you become part of the show. Dare to enter “A Walk in the Dark at Shoreline Park,” a
live Halloween event produced by BOSS Oct. 17–18 and 24–25 from 7–11 p.m., and Oct. 16 and 13 from 7–10 p.m. at the end of Shoreline Beach Road at Lewis North. If you love haunted tours so much that you can’t leave the little kids at home, a not-so-scary time for younger children is available Saturday, Oct. 25 from 3–5 p.m. The freaks will take their masks off and the daylight will ward off the walking
and older and $7 for ages 12 and younger. The not-so-scary day costs $2 per person. Due to the large number of people going through the event, safety is paramount and emergency exits are available throughout the exhibits. Guests are always led through the show by guides, and personnel who are trained in first aid are onsite. Actors who want to take part in the production and other volunteers are
dead. Thursdays, Oct. 16 and 23, donate a new, unwrapped toy, coloring book with crayons or a game for Santa’s Castle and you’ll pay only $5 per person. The cost for other nights is $10 per person ages 13
welcome before the event begins. If you don’t mind wearing a mask or theatrical makeup or if you prefer to work behind the scenes, contact BOSS at 253-967-5636. Visit TheatricalNightmare.com for previews and more information. Lional Kam
JBLMmwr.com JBLMmwr.com 11 11
Family the homefront Food &&fun
Harvest or Halloween, Avoid the sugar high with these trick-or-treat tips By Arianne McConchie RDN, CD, Health Educator at the JBLM Armed Forces Wellness Center
about 16.7 grams per day. Children ages 4–8 should consume less sugar — about 12.5 grams per day, ith the weather getting colder because they have greater nutritional and the days growing shorter, needs and have fewer discretionary we can almost feel Halloween coming calories in their daily diets. around the corner. Preteens and teenagers should limit Costumes, scary stories and candy their intake to between 21–33 grams of are all thoughts that come to mind sugar per day. when thinking about this day. Whether To put these numbers into perspecwe’d like to admit it or not, we have tive, one regular-sized Snickers bar has 30 grams of sugar, a 3 Musketeers bar has 40 grams of sugar and a Before the ghosts and goblins start regular-sized package ringing your doorbell, be prepared of Skittles has 47 grams of sugar. with healthier snack options. All of these options exceed the sugar recommendation for most adults and all chilall experienced (or seen our children dren. Keep in mind the AHA guidelines experience) symptoms of sugar highs for sugar intake are for added sugars, and crashes. not for natural sugars found in carbohyThis year, take precautions to ensure drate-containing foods like fruits, lowyour pantry is stocked with healthier, lower-sugar options for your trick-orfat dairy products and whole grains. treaters, your kids and yourself to help Look for added sugar in the ingredimaintain blood sugar control. ent lists of food. Added sugar in prodThe American Heart Association recucts can be disguised with various ommends the amount of sugar calories names such as fructose, corn syrup, you consume shouldn’t exceed half of maltose, dextrose, dextrin, glucose and your discretionary calorie intake for the cane sugar. day. Your discretionary calorie intake is Before the ghosts and goblins start the "extra" amount of calories in your ringing your doorbell, be prepared daily diet that can come from foods with healthier snack options. Instead that have little nutritional value. of buying full-sized candy bars, handIn terms of adults, this comes to out fun-size or bite-size candy to keep about 25 grams of sugar for adult portion size in check. Look for options women or 37.5 grams of sugar for adult with lower amounts of fat and sugar per men (because there are four calories per serving. every 1 gram of added sugar). Fresh fruit, individually packaged For preschool children eating a 1,200trail mix, pretzels, nuts and dried fruit to 1,400-calorie diet, this translates into or fruit leather make healthier alterna-
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Joint Base Lewis-McChord Focus • October 2014
tives to traditional candy. Providing healthier snacks is not only beneficial to kiddos but also to those handing out the candy. Not having an arsenal of candy in the house removes the temptation to indulge — or overindulge — in these discretionary calories. Here’s a list of candy alternatives. • Fresh fruit such as apples or oranges. • Fruit and nut bars. • Packages of low-fat crackers with cheese or peanut butter filling. • Individual packages of animal crackers, graham crackers or popcorn. • 100-calorie packs of various products. • Beef or turkey jerky. • Sugar-free snack pack pudding or JELL-O. • Applesauce. Non-edible options can also be a hit with trick-or-treaters. Handing out fun toys that promote physical activity is a great idea: • Jump ropes and sidewalk chalk. • Bouncy balls and bean bags for hacky sack. Other fun, non-edible items may include fake tattoos, crayons, bubbles, book marks, glow sticks, stickers or paint brushes.
buy Discounted computers, furniture, gym equipment & more! NAF Property Sale Saturday, Oct. 4, 8 a.m.–noon 2059 Crary Ave. at Lewis Main
Computers • Printers • Office & children’s furniture Bar stools • Tables • Club Chairs • Pictures in frames Gym equipment • Grills on trailers
All sales final. No returns. Expect many pieces to be used strictly for parts. Serviceability at your own risk. Purchaser must haul away all items at time of sale. Checks and cash preferred, limited credit card ability. Many computers sold with no hard drives for security reasons. Many older models will be sold in bulk.
it’s fun with MWR!
Fall fun at Harvest Fest JBLM youngsters are invited to the Teen Zone for the annual Harvest Fest! The fun is Saturday, Oct. 25, 4–7 p.m. and is free for military Families. Here’s what you can expect at this year’s event: • Have a go at the rock-climbing wall, climbing high. • Visit game booths for great prizes. • Enjoy face painting, candy bags and fun photos. The fun is for youth through fifth grade and their Families. The Teen Zone is located at 6397 Garcia Blvd. at Lewis Main. For details, call 253-967-4441.
Zombie Apocalypse hits JBLM libraries
Halloween party for school-age youth at Book Patch
It’s your worst nightmare — the Zombie Apocalypse is upon us. In celebration of Teen Read Week, it’s an all-out battle for control of the library! Teens and tweens are invited to Grandstaff Library Friday, Oct. 24 for a glow-in-the-dark game of zombie tag. The battle starts at 7 p.m., and the event includes snacks and prizes. The event is open to youth ages 11–18, and registration is required. Go to JBLMmwr.com/libraries on or after Friday, Oct. 10 and click on “Calendar of Events.” Grandstaff Library is located at 2109 N. 10th St. at Lewis Main. For more information, call 253-967-5889.
Youth ages 5–11 are invited to Book Patch Library Saturday, Oct. 25 for a haunting good time. Complete with ghosts, vampire bats and even a mummy or two, the Ghoulishy Spooky Kids Halloween Party is 6–7:30 p.m. Registration is required and begins Saturday, Oct. 11. Go to JBLMmwr.com/libraries and click on “Calendar of Events.” Book Patch Library is located inside Grandstaff Library, 2109 N. 10th St. at Lewis Main. For more information, call 253-967-5533. For more library events, turn to page 21.
Make it fun and safe for your children — trick-or-treating at JBLM As your children start considering their costumes, take a few minutes to review these tips to make this year’s trick-ortreating experience a safe one. • Ensure your child’s costume is brightly colored and reflective. The costume should be short enough so they don’t trip and shoes should fit well. • Consider using make-up or face paint instead of masks so your child’s eyesight isn’t hindered. • Bring along flashlights and/or glow sticks. Your child may enjoy wearing a glow bracelet or necklace. • Always go with your child as they trick-or-treat, or send them with another responsible adult. For older children who go trick-or-treating with friends, agree on a route and a
Trick-or-treat at JBLM 6–8 p.m.
return time. • Only go to homes with a porch light on and never enter a home or car for a treat. • Remain on well-lit streets and always use the sidewalk. If no sidewalk is available, walk at the far edge of the roadway facing traffic. • Never cut across yards or use alleys, and only cross streets as a group in established crosswalks. Never cross between parked cars or out driveways. Parents, remember to sort and check your child’s candy before they eat anything. Rationing treats for the days after Halloween can help prevent a sugar high — see the article at left for more information on treat alternatives.
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Family & the homefront Have fun while you Play to Learn Play to Learn, a free program with the Children’s Museum of Tacoma is in full swing at JBLM! This collaborative program is for youth ages 6 and younger and their parents, grandparents, friends, Family and neighbors. The program includes themed curriculum to encourage individual play. You’re invited to stop in for engaging activities, songs and group circle time that children and adults will enjoy together. Play to Learn is hosted at Escape Zone, 10–11:30 a.m. and Raindrops & Rainbows Parent and Child Play Center, 1:30–3 p.m. on the following Wednesdays: • Oct. 1, 8, 15, 22 & 29. • Nov. 5, 12 & 19. • Dec. 3 & 10. Escape Zone is located at McChord Field, 841 Fairway Rd. (off Lincoln Boulevard). Raindrops & Rainbows is located at 8197 American Lake Ave. at Lewis North.
Sports options abound this fall — try one or try them all! The fall sports season is in full swing at JBLM, and there are still plenty of opportunities to play! Recreational in nature, CYS Services sports are open to youth of all ages and abilities. Check out the following sports listings and then sign up online at JBLMcyssRegistration.com. Basketball Open to ages 5–15, the basketball season runs Nov. 10–Feb. 7. Register by Wednesday, Oct. 29; the cost is $55. A parent meeting is scheduled for Saturday, Nov. 8.
Lil’ Dribblers Youngsters ages 3–4 will
With CYS Services,
there are so many sports & activity options! 14
Joint Base Lewis-McChord Focus • October 2014
love learning the fundamentals and the value of teamwork while making new friends with Lil’ Dribblers. Register by Wednesday, Oct. 29 for $20. The season runs Nov. 10–Dec. 18. A parent meeting is scheduled for Saturday, Nov. 8.
Ken Dietiker
Don’t miss the fun with the Children’s Museum of Tacoma at Play to Learn! It’s offered at two JBLM locations this fall. See above for details.
NO CREDIT? Cheerleading Youth ages 5–15 are in-
Get involved with CYS Services
vited to sign up for cheerleading. Registration is $55 and open through Wednesday, Oct. 29. The season runs concurrent with the basketball season, and there is a parent meeting Saturday, Nov. 8.
Child, Youth & School Services values community and parent involvement. Here are a few ways you can get involved. Share your love of sports with JBLM youth! Coaching is a great way to get in-
Special Olympics basketball Open to
volved. Sports fee vouchers are available
youth ages 8–18 with or without special needs, Special Olympics basketball registration opens Monday, Oct. 20. The cost is $50. The season runs Dec. 2–Feb. 1, and there is a parent meeting Monday, Dec. 1.
for coaches and assistant coaches. Background checks, training and certification
Keep your children occupied, entertained and active during winter break with youth sports camps! All camps are held at Parent Central Services at Lewis Main, 2295 12th St. Two camps run Dec. 22–24: • Start Smart camp for ages 3–4 ($20). • Flag football camp for ages 9–18 ($35). Two more camps run Dec. 29–31: • Tennis camp for ages 7–18 ($35). • Volleyball camp for ages 7–18 ($35). Registration opens Saturday, Nov. 1 at JBLMcyssRegistration.com.
Get a jump-start on beating the winter blahs with SKIESUnlimited
Become a confident certified babysitter with three-day course
Raining outside? It’s always sunny at SKIES! Colder weather and shorter days make it harder to stay active. Sign up your child for one of our classes, and get a jump-start on beating those winter blahs! Gymnastics students will stay warm by working on flips, splits, tucks and rolls. Karate students will stay focused as they perfect their forms. Dance students will glisten as they learn chorography for the Nutcracker recital taking place mid-December! Don’t forget about the vigorous fourdays-a-week boxing class. We even have music classes to keep your ears in shape! Enrollment for November classes is open Wednesday, Oct. 1 through Friday, Oct. 24. Go to JBLMcyssRegistration.com for a complete schedule and to enroll.
LIVING ROOMS
are provided. For more information, call the Youth Sports Office at 253-967-2405. Read or share a talent with your child’s room in a JBLM child development center. Check with the manager at your child’s CDC. With an open-door policy and encouraged parent involvement, you’re always welcome to participate in storytime or special events in your child’s room. Join the Parent Advisory Committee. If you have ideas to improve CYS Services at JBLM, become an active part of the Parent Advisory Committee. Meetings are held during the lunch hour to better accommodate the most parents possible. You’re invited to bring a nut-free brown bag lunch and your ideas. Check the event calendar at JBLMmwr.com for upcoming meetings.
Winter break sports camps keep youth entertained, active
NO PROBLEM! NEED CREDIT?
Become a confident and knowledgeable babysitter with a babysitter certification course. Offered for youth ages 12–18 Thursday, Oct. 16–Saturday, Oct. 18, you’ll learn everything you need to know to confidently provide short-term care for children of all ages. The course is held 3–8 p.m. Curriculum includes First Aid and CPR. To enroll in babysitting classes, call 253982-2203. Upon completion of the course, youth have the option to have their names placed on a babysitting list to provide care to children of Service Members.
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“Like” us on Facebook at fb.com/JBLMcyss to stay up to date on special events, programs, youth sports and more
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JBLMmwr.com
15
Family & the homefront
AFCS celebrates Families,
Employment Readiness open house JBLM Armed Forces Community Service invites you to the Employment Readiness Program open house Tuesday, Oct. 7. Come check out our new spacious office inside the Service Member and Family Readiness Center, 551 Barnes Blvd. at McChord Field. For more information, call 253-982-WORK.
Participate in AUSA Annual Meeting and Exposition, Military Family Forums The 2014 AUSA Annual Meeting and
ing the conference — and watch the live stream at fb.com/AUSAFamily. This year’s Family forums include: • Military Family Forum I: “Senior Leaders’ Town Hall,” Monday, Oct. 13, 10 a.m.–1 p.m. This forum features town hall-style presentations from the top leaders in our Army, to include the Secretary of the Army, Chief of Staff of the Army and Sergeant Major of the Army. • Military Family Forum II: Join us at the JBLM Family Resource Center to watch “Family Transitions: Supporting You Through Your Military Life Journey,” Tuesday, Oct. 14, 10 a.m.–1 p.m. Hear opening remarks from Gary Sinise and enjoy provided lunch. Panelists and presentations provide updates on Family programs that support the successful navi-
Exposition, Military Family Forums is
gation of Families through the unique
Monday, Oct. 13–Wednesday, Oct. 15.
challenges of the military lifestyle.
Taking place in Washington, D.C., each
• Military Family Forum III: “The Future
ture of Children: Military Children and Families,” a Princeton–Brookings publication. Subsequent speakers will address the transformation of research to practice and highlight examples and programs currently utilized to support the well-being of our military children.
Make a Difference at JBLM It’s not too late to adopt a Make A Difference Day project! Share your community spirit at JBLM by getting your unit, organization and/or co-workers involved Saturday, Oct. 25. All projects should be adopted and/or registered with the Installation Volunteer Corps office by Friday, Oct. 17. Held annually on the fourth Saturday of October, this is a national day of helping others. Join the millions of Americans who rally into a single day of action to help change the world! Details: 253-967-2324.
forum will be available online via a live
of Our Military Children,” Wednes-
November is Military Family Month
stream. You can submit your questions through Facebook — before and dur-
day, Oct. 15, 6–9:15 a.m. This forum
Celebrating military Families, JBLM will host the ninth annual Family Treasure Hunt.
features the contributors from “Fu-
Providing dental care for military members, their families and retirees of all ages!
FREE
TEETH WHITENING FOR LIFE!*
A full-service dental office with convenient locations in
16 Joint Base Lewis-McChord Focus • October 2014 *FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM, NECESSARY X-RAYS AND CLEANING!
Graham 253-875-6599 Lakewood 253-584-2250 Olympia/Lacey 360-459-1333
spencerfamilydentalwa.com
community involvement Get your registration at the Family Resource Center or download them at JBLMafcs.com. Registration is open Wednesday, Oct. 15–Friday, Oct. 31. All registration forms must be hand-carried to the FRC no later than 4:30 p.m. Friday, Oct. 31, no exceptions. The FRC is located at 4274 Idaho Ave., Lewis Main. Each participating Family will receive the treasure hunt list via email Monday, Nov. 3. You’ll have 22 days to find as many of the 75 items/pictures/trivia questions on the list as you can. The top eight Families will be eligible for prizes, and the winners will be announced at the JBLM Holiday Tree Lighting ceremony reception in December. For details, call 253-967-2324.
Come out and support the Armed Forces Action Plan Conferences The Teen Armed Forces Action Plan Conference is Saturday, Oct. 4 at the Family Resource Center, and the JBLM AFAP conference is Wednesday, Oct. 15–
Friday, Oct. 17 at Stone Education Center. Volunteers are still needed! If you’re interested in participating, call JBLM AFAP office at 253-967-3689.
It’s not too late to get involved with the Armed Forces Action Plan Conference! Do it for your Family and neighbors — help improve quality of life for Families at JBLM and across the Army. To volunteer, call 253-967-3689.
Book your holiday party If you’re interested in holding your unit or organization’s holiday party at the Family Resource Center, the reservation process will follow the same lottery-style as recurring meetings did in August. To book your December holiday party, reservations will open Tuesday, Oct. 7 (originally announced as Oct. 6) beginning at 9 a.m. at the FRC. Reservations may be done in person only. Holiday parties are available in the following four-hour blocks: 10 a.m.–2 p.m., 2–6 p.m. and 6–10 p.m. The FRC is located at 4274 Idaho Ave. at Lewis Main. Details: 253-967-9496.
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“Like” us on Facebook at fb.com/JBLMafcs
SAVE MONEY • WIN PRIZES • GO GREEN TUESDAY, OCT 14 1000-1400, McChord Field Exchange
NET ZERO EXPO
SATURDAY, OCT 25
1000-1400, Lewis Main Exchange
Learn how to save money, reduce energy and waste, and incorporate sustainability into your daily life. Plus win great prizes! October is Energy Awareness Month
Day Burner Challenge Have
you seen any external lights left on during the day? Let us know and you’ll be entered into a weekly prize drawing for the month of October. Call 253-967-3131.
Lights Out, JBLM! JBLM will be emphasizing turning out lights Saturday, Oct. 25. So, before you leave your office or home, take extra care to turn off those lights! Help JBLM save energy & money!
Sustainable JBLM Videos Check out the
sustainable adventures of COL Hodges and Col. Davit at www.youtube. com/user/SustainableJBLM JBLMmwr.com 17 Plus, “like” us at fb.com/SustainableJBLM.
Family & the homefront
October brings a month of Armed Forces Community Service puts the national disability employment
18
Joint Base Lewis-McChord Focus • October 2014
awareness, observance spotlight on domestic violence and October is Domestic Violence Awareness Month
tion, advocacy, treatment and mental
Every year, the JBLM AFCS Family Advocacy Program hosts an annual Domestic Violence Conference in support of Domestic Violence Awareness Month. The conference is Friday, Oct. 24, 9 a.m.– 4 p.m. Sign-in begins at 8 a.m. at American Lake Conference Center at Lewis North. Registration is required; visit JBLMafcs. com or call 253-967-5901. A free continental breakfast and lunch will be provided for the first 300 people who register. This year’s guest speakers are Denise Brown and Susie Kroll, and topics include: • Denise Brown’s story. • Teen dating violence. • How to recognize the signs. • Mental health care. • Domestic violence. Denise Brown was born in Germany
teen dating violence, sexual assault, child
healthcare aspects of domestic violence, sexual abuse and bullying. In the realm of teen dating violence, Kroll promotes the concept that healthy teen dating relationships will translate into strong and healthy adult relationships. Kroll strives to educate both teens and adults about the seriousness of teen dating violence. Her experience and work history are supplemented by her current work as an Associate Mental Health Therapist. She combines her knowledge and education with the intricacies of therapy, couples and Family counseling and all she’s learned about mental healthcare and staying healthy. Bios courtesy of “The Elite Speaker’s Bureau.”
Expect. Employ. Empower. National Disability Employment Awareness Held each October, National Disability Employment Awareness Month raises awareness about disability employment issues and celebrates the contributions of America's workers with disabilities. Two JBLM agencies support military Families with disabilities: the Exceptional Family Member Program and the Service Member and Family Assistance Center. If you have a Family member with a disability (educational or physical) and have questions or need support, call 253-967-7166. The SFAC assists Service Members with a disability as a result of their service. For details, call the SFAC at 253-966-8433. Visit JBLMafcs.com for more information.
Select AFCS events
Date
Event description
Call for details
JBLM Community Update
Wednesday, Oct. 1
Spouses invited for JBLM updates from command team
253-967-9496
Consumer Issues
Wednesday, Oct. 1
Identify consumer misrepresentations, scams & frauds
253-967-1453
AFAP Teen Conference
Saturday, Oct. 4
Teen delegates gather to work on quality-of -life issues
253-967-3689
Brown's life path dramatically altered.
Joint Newcomers’ Orientation and Bus Tour
Tuesday, Oct. 7
JBLM welcome for newly arrived Service Members, civilians and Family members; bus tour follows
253-967-8430/ 253-967-3397
She will now tell you that along with
Employment Open House
Tuesday, Oct. 7
Open house to visit new location & learn about services
253-982-WORK
her devotion to her son, Sean, she’s also
Financially Fit
Oct. 7 & 22
Budget-setting techniques, debt-reduction strategies
253-967-1453
committed to raising awareness against
Pre-deployment workshop
Wednesday, Oct. 15
Tools to prepare you for a deployment
253-967-8430
domestic violence — a crime that kills
JBLM AFAP Conference
Oct. 15–17
JBLM delegates gather to work on quality-of-life issues
253-967-3689
four women every day in the U.S.
Résumé 101
Thursday, Oct. 16
Learn how to build an effective résumé
253-982-WORK
EFMP Family-friendly movie
Saturday, Oct. 18
Watch a movie in a stress-free, open environment
253-982-2695
Interviewing class
Thursday, Oct. 23
Prepare for an effective interview
253-982-WORK
JBLM Domestic Violence Conference
Friday, Oct. 24
Conference in support of domestic violence awareness and education
253-967-5901
Make A Difference Day
Saturday, Oct. 25
A day of community service
253-967-2324
Planning for Holiday Spending
Tuesday, Oct. 28
Plan and save for the holidays
253-982-2695
and raised in Southern California; she led a life remarkable only in its normalcy until June 12, 1994, when her sister, Nicole Brown Simpson, was murdered.
Brown has made a life-long commitment to educate the public, as well as improve the quality of living for women and children who have been victims of domestic violence. She’s determined to banish the darkness and end the silence. The event’s second speaker is Susie Kroll, who’s passionate about the preven-
The AFCS Relocation Readiness Program has briefings, Smooth Move workshops, sponsorship training and resources. Call 253-967-3633 or 253-982-2695 for information. For details, call the phone number listed, visit the event calendar at JBLMmwr. com or “like” us at fb.com/JBLMafcs. For a complete list of programs and events, view issuu.com/jblmacs/stacks.
JBLMmwr.com
19
Family & the homefront
Find hundreds of thousands of books at JBLM libraries Whether you or your child has a research paper on the agenda, or you want to relax with a good book this weekend, stop by one of the JBLM libraries for the books you need.
growing your family.
We want to be your first choice for care when
Madigan Army Medical Center — Your Community Hospital We’re there for you
EVERY STEP OF THE WAY Midwives • Nurse Practitioners • General Obstetricians • Educational Classes • Birthing Center Reproductive Endocrinology & Infertility Service • Perinatal Specialists Pediatric Patient-Centered Medical Home • EFMP • Specialty Pediatric Care • Child & Family Behavorial Health If you’re a TRICARE Prime beneficiary and not yet enrolled with Madigan, we invite you to make the switch! 20
Joint Base Lewis-McChord • October 2014 To enroll, Focus call United Healthcare Military & Veterans at 1-877-988-9378 | mamc.amedd.army.mil
Don’t miss these great events at your libraries The library is being taken over by teens! McChord Library is being invaded by teens and tweens after the doors close at 6 p.m. Thursday, Oct. 2. This invasion cannot be stopped, only contained, for about an hour. Snacks will be provided in order to keep the wild masses nourished while they participate in a wide range of activities including crafts, games, video game tournaments, creating teen displays, zombie make-up and more. Don’t fear, the invasion only happens once a month. Teens and tweens are invited to join on the first Thursday of each month. All teens and tweens are welcome. Everyone else, you’ve been warned! For more information, call 253-982-3454.
Join the Book Club to become a Novel Navigator Join the McChord Novel Navigators, an adult discussion group, which meets the second Wednesday of each month. The group meets at the McChord Library at 4:30 p.m. in the conference room. Advance registration is required in person — drop by today to sign up! The next meeting is Oct. 8 and will discuss “The Alchemist” by Paulo Coelho. A limited number of copies will be available for pick-up when you register for the event. For details, call 253-982-3454.
Step up your crochet skills Have you learned the basics of crochet and want to take your skills to the next level? Bring your hooks and yarns to the McChord Library for a four-part class Wednesdays, Oct. 15–Nov. 5. You’ll learn some new stitches and
improve a few old methods. This class is suitable for ages 12 and older. Classes will be held at 4:30 p.m. For additional information on the crochet seminar, call 253-982-3454.
Teens, what’s your favorite read? Tell us for a chance to win In celebration of Teen Read Week, the JBLM Libraries are sponsoring a teen essay contest. JBLM teens are invited to submit an essay titled “My Favorite Read.” Entries will be judged on creativity, grammar, organization and format (they must be typed, double-spaced and 500–1,000 words). Essays must be submitted between Oct. 6–Oct. 10. You may submit in person at Book Patch Library or McChord Library or email your essay to susan. baldwin2.naf@mail.mil. The top three essays will receive a Barnes & Noble gift card. This contest is open to all JBLM teens ages 12–18. Call 253-982-3454 for additional information.
Learn about our amazing local military heritage Join us for information-packed presentations about local military history. Duane Denfeld, Ph.D., Architectural Historian at JBLM, hosts “How Ike and Fort Lewis won World War II” at two locations: • Tuesday, Oct. 14 at noon, Grandstaff Library. • Wednesday, Oct. 15 at noon, McChord
Novel Navigators
Join McChord Library’s book club, Novel Navigators. The adult discussion group meets the second Wednesday of each month at 4:30 p.m.
Library. Then, Robert W. Allen, Ph.D., Historian, 62nd Airlift Wing at JBLM, hosts “The History of McChord and the 62nd Airlift Wing” at JBLM libraries: • Tuesday, Oct. 21 at noon, Grandstaff Library. • Wednesday, Oct. 22 at noon, McChord Library. For additional information, call Grandstaff Library at 253-967-5889 or McChord Library at 253-982-3454. Flip back to page 13 for Halloween events at your JBLM libraries.
Visit a JBLM library for books, research materials, fun events & more The McChord Library is located at 851 Lincoln Blvd. on the ground floor. Grandstaff Library is located at 2109 N. 10th St. at Lewis Main. Book Patch Library is located inside Grandstaff. For more information, call 253-982-3454 (McChord), 253-967-5889 (Grandstaff) or 253-967-5533 (Book Patch). For hours of operation, visit JBLMmwr.com. JBLMmwr.com
21
Adventures
Design your adventure
Kayaking Lake Union in Seattle 22 22
Joint Joint Base Base Lewis-McChord Lewis-McChord Focus Focus •• October October 2014 2014
& we’ll take you there! by Patti Jeffrey
H
ow would you like to get away for the day with a few friends where you can sit back and enjoy the ride? You’d get to design any trip you’d like with professionals who keep your preferences and budget in mind. Where would you go? A lot of groups have already enjoyed getting away with the personalized “Design-aTrip” service at the Northwest Adventure Center at JBLM. The folks with the Outdoor Recreation program love taking both small and large groups on custom trips. “We meet with designated group leaders to get to know them and design a trip with their wants and needs in mind. Personalized trips create strong group cohesion and everyone’s really excited about going,” says Brad Hinton, recreation program specialist. In fact, Hinton says that many groups come back for more trips — from spouses’ retreats and private club outings to military unit fun days. Professional guides can plan your trip to any “Personalized trips destination you can imagine with day trips or create strong group overnight stays. Take a daylong tour of Olympic Peninsula wineries, an overnight ski trip to cohesion and every- Oregon’s Mount Bachelor or a horseback ride in one’s really excited the wilderness outside of Mount Rainier National Park — the choices are as many as your wishes. about going.” The staff provides the transportation for you — — Brad Hinton, recreation program from 13-passenger vans to a 32-passenger bus — specialist so you can relax and enjoy the journey along the way. Trips depart from the NAC or any location at JBLM. If you have a departure point outside of JBLM, the staff can also accommodate you. Expert guides will assist you with your itinerary options, including departure and arrival times, rest stops, stops at multiple locations and meal options while traveling. You’ll get help creating a budget that includes transportation fees, group event and venue discount tickets, parking fees, ferry and bridge tolls and other travel costs. Some destinations offer special midweek discounts and can be less congested for your group, allowing for more personal tours. Popular outdoor activities include mountain biking, sea kayaking, whitewater rafting, hiking, backpacking, horseback riding, snowshoeing, cross-country skiing and snow camping. Popular destinations include Seattle tourist favorites, such as the aquarium, zoo, Pike Place Market, Space Needle, lake and harbor cruises, Pioneer Square and more. Other destinations include Mount St. Helens, Mount Rainier, Leavenworth, Victoria, B.C., Crystal Mountain with its scenic gondola, Stevens Pass, Snoqualmie Pass and other places around the Northwest. Active duty personnel, retirees, DOD civilians, your Families and non-military guests are welcome to plan a private trip; just call the NAC at 253-967-6263 to get started or email JBLMAdventureTrips@gmail.com. The NAC is located at 8050 NCO Beach Rd. at Lewis North. Northwest Adventure Center staff
JBLMmwr.com JBLMmwr.com 23 23
Adventures
Fall into Seasonal trips celebrate the great outdoors Make the most of the cooling temperatures and falling leaves — get outside to experience the great outdoors with a hike, Oktoberfest, costumed bungee jumping and more fall favorites!
Choose from these seasonal favorites and the trips on the following pages. Sign up at JBLMmwrRegistration.com and get outside with us today!
Costumed bungee jumping Head to the base of Mount St. Helens to bungee jump off tone of the highest bungee bridges in the country. A full 20 stories high, the private bridge is nestled in a beautiful emerald green forest above a sparkling river. If adrenaline is what you crave, you won’t be disappointed! Get dressed up in your costumes and make the jump with 24
Joint Base Lewis-McChord Focus • October 2014
us Sunday, Oct. 26! The trip includes transportation, two jumps, the coveted Dangerous Sports Club T-shirt and a video of your bungee experience. Minimum weight: 90 lbs. ($135)
of wine samples and a commemorative glass. Minimum age: 21. Meet at the Northwest Adventure Center at Lewis North at 9 a.m. or McChord Field’s Adventures Unlimited at 9:15 a.m. ($75)
Harvest wine tour Head to the Olympic
Hoot n’ Howl at Northwest Trek Bring
Peninsula where wineries will entertain us with games and prizes while delighting our palates with harvest-inspired appetizers and hand-crafted wines. We’ll stop for lunch in Port Angeles. The fee for this Sunday, Nov. 9 trip includes transportation, event admission, a variety
the entire Family to Northwest Trek’s Hoot n’ Howl Saturday, Oct. 25. Enjoy the rare opportunity to see the park at night and view the animals’ nocturnal behavior. This isn’t a scary event. Meet at the Northwest Adventure Center at Lewis North at 4:45 p.m. or McChord Field’s
adventure Ken Dietiker
Adventures Unlimited at 5 p.m. ($35; ages 3–12: $30)
JBLM zombie paintball The fields surrounding the JBLM Paintball Field are crawling with the undead! Help us shoot them all Sunday, Oct. 19 or you can be the undead! If you come dressed as an “authentic” zombie, the cost is $30. If you choose to be a human taking on the zombies, the cost is $40. With special zombiethemed games, the Zombie Wars are going to be the talk of the living and the dead for days to come. Equipment and 500 rounds of paint are included. Paint beyond
500 rounds costs $15 for 500 or $55 for a case of 2,000. Meet at the Paintball Field at 4 p.m.; starts at 5 p.m. ($30–40)
Oktoberfest Spend the day with the Outdoor Recreation program at Oktoberfest in the beautiful Bavarian village of Leavenworth. Enjoy live music, German food, arts and crafts, a Bavarian clothing sale and activities for the entire Family Saturday, Oct. 18. This is a transportation-only event. Tickets are $20 but Service Members will receive free admission at the gate with ID. Meet at the Northwest Adventure Center at Lewis North
at 9 a.m. or McChord Field’s Adventures Unlimited at 9:15 a.m. ($55)
Seattle ghost-walking tour On this 90minute tour, you’ll hear tales of hauntings of the Emerald City and of a suspicious and tragic demise that casts a shadow over the old streets of Seattle. Are you brave enough? Find out Sunday, Oct. 19. Difficulty: easy; distance: 1.5 miles; time: 1.5 hours. Minimum age: 16. Meet at the Northwest Adventure Center at Lewis Main at 3:30 p.m. or McChord Field’s Adventures Unlimited at 3:45 p.m. ($40) Continued on next page. JBLMmwr.com
25
Adventures
If you love the outdoors, check out these trips!
26
Hike High Rock Lookout This could
Kayak Lake Union Head out with us
quite possibly be the best view of Mount Rainier around! Don’t miss out on this Saturday, Nov. 1 trip. Challenge yourself on this short-but-steady ascent of 1,400 feet to an old wooden fire lookout perched atop a massive rock face. Lace up your boots and join us, as this one can’t be missed. Difficulty: moderate; distance: 3.5 miles; elevation gain: 1,400 feet; time: 4.5 hours. Minimum age: 12. Meet at McChord Field’s Adventures Unlimited at 7:30 a.m. or the Northwest Adventure Center at Lewis North at 8 a.m. ($35)
to the Seattle area for a paddle on Lake Union Saturday, Oct. 18. We’ll paddle past houseboat communities, yacht yards and the NOAA research-ship facility, as well as many trendy urban neighborhoods. We’ll stop for lunch at the Aqua Verde Paddle Club, where you may eat your packed lunch or purchase a meal for $4–$8. Difficulty: intermediate; distance: 5.5 miles; paddle time: 3.5 hours. Meet at McChord Field’s Adventures Unlimited at 8 a.m. or the Northwest Adventure Center at Lewis North at 8:30 a.m. ($45)
Hike Twin Falls Join us on this four-mile
‘My Batch’ Whiskey For the first time,
Aquarium and Pike Place Market — Sat-
hike through the lush forests of Twin Falls State Park Sunday, Nov. 9. You’ll see amazing views of the Twin Falls on this hike, so be sure to bring your camera! Difficulty: easy; distance: 3 miles; elevation gain: 200 feet; time: 2.5 hours. Meet at McChord Field’s Adventures Unlimited at 7:30 a.m. or the Northwest Adventure Center at Lewis North at 8 a.m. ($35)
you can legally be involved in the making of your own private spirits — whiskey, gin or vodka. Head to the Heritage Distilling Co., the first and only craft distillery in the country offering you the ability to safely and legally be directly involved in your distilled spirits, Sunday, Nov. 2. Choose from pre-approved recipes (bourbon, rye, vodka, gin or single-
urday, Nov. 8. The aquarium is filled with
Joint Base Lewis-McChord Focus • October 2014
malt whiskey), help run a micro-version of a larger still and bottle and label the product. Create your spirits and then tell your friends as you sip and share your own spirited story, “This is my batch.” After you’ve created your own spirits, you have the option to purchase the product you made. Cost includes transportation and admission. Minimum age: 21. Meet at the Northwest Adventure Center at Lewis North at 11 a.m. or McChord Field’s Adventures Unlimited at 11:15 a.m. ($115)
Seattle Aquarium/Pike Place Market Visit two Emerald City favorites — Seattle
local exhibits, a visiting harbor seal and many amazing things to see and touch. Pike Place Market has an assortment of unique food and shops for you to try. The trip fee includes aquarium admission. Meet at the Northwest Adventure Center at Lewis North at 9:30 am. ($40; ages 4–12: $35; ages 0–3: $15)
Shop Portland Head across state lines to
Single-track mountain biking If you’ve
shop in Portland Saturday, Nov. 8. We’ll make stops at IKEA, Columbia Gorge Premium Outlets and downtown Portland, where we’ll enjoy dinner before heading home. Don’t worry about driving, parking or storage — we’ll take care of all of it! We know you love to shop, so we’ll have a trailer to bring it all home! This shopping adventure includes transportation. Meet at the Northwest Adventure Center at Lewis North at 8 a.m. ($60)
always wanted to try mountain biking, day, Oct. 25 for an instructional ride designed for beginners. You’ll spend the day learning the basics involved in mountain biking while getting plenty of time to work on your newfound skills. We provide the bike, helmet, gloves and transportation! Location will be determined based on conditions. Difficulty: easy; distance: 5–6 miles; ride time: 4 hours. Minimum age: 12. Meet at Mc-
Shop Victoria, B.C. Now’s the time to start thinking about those holiday gifts. Head with us to Victoria, B.C., to explore the sights and check items off your shopping list. Saturday, Nov. 1, we’ll hop on the ferry to Victoria and explore everything from antique shops to artisan chocolate shops. The trip fee includes walk-on round-trip ferry ticket and transportation to and from Port Angeles. A passport is required. Meet at the Northwest Adventure Center at Lewis North at 4:30 a.m. or McChord Field’s Adventures Unlimited at 5 a.m. ($100; ages 5–11: $85; ages 0–4: $55) Outdoor adventure
this is the trip for you! Join us Satur-
Date
Chord Field’s Adventures Unlimited at 8 a.m. or the Northwest Adventure Center at Lewis North at 8:30 a.m. ($35)
Visit Seattle outlets and Tulalip Casino For the serious bargain-hunter, this trip is just in time for the holidays. Spend a full day with us for shopping at Seattle Premium Outlet Mall in Marysville Sunday, Nov. 2. With stores such as The North Face, Oakley Vault and Coach, you’re sure to find something for everyone on your list. If you get tired of shopping, a short walk will bring you to Tulalip Resort Casino. Meet at the Northwest AdvenCost
Kayak Lake Union
Saturday, Oct. 18
$45
Oktoberfest
Saturday, Oct. 18
$55
JBLM zombie paintball
Sunday, Oct. 19
$30+
Seattle ghost-walking tour
Sunday, Oct. 19
$40
Details
Minimum age: 16
Single-track mountain biking
Saturday, Oct. 25
$35
Minimum age: 12
Hoot n’ Howl at Northwest Trek
Saturday, Oct. 25
$35
Ages 3–12: $30
Zombie paintball
Sunday, Oct. 26
$50
Costumed bungee jumping
Sunday, Oct. 26
$135
Minimum weight: 90 lbs.
Shop Victoria, B.C.
Saturday, Nov. 1
$100
Ages 5–11: $85; ages 0–4: $55; passport req’d
Hike High Rock Lookout
Saturday, Nov. 1
$35
Minimum age: 12
Visit Seattle outlets & Tulalip Casino
Sunday, Nov. 2
$35
FA
“My Batch” Whiskey
Sunday, Nov. 2
$115
Minimum age: 21
Seattle Aquarium/Pike Place Market
Saturday, Nov. 8
$40
Ages 4–12: $35; ages 0–3: $15
Shop Portland
Saturday, Nov. 8
$60
Harvest wine tour
Sunday, Nov. 9
$75
Hike Twin Falls
Sunday, Nov. 9
$35
Minimum age: 21
Preregistration is required for all trips; prices and schedule are subject to change without notice. Gear and transportation are included unless otherwise stated. Register via WebTrac (visit JBLMmwrRegistration.com) or at the Northwest Adventure Center at Lewis North. Confirm pick-up locations and times upon registration. Group rates and private trips are available; call for details. We’ll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area. For more information, call 253-967-6263 or visit JBLMmwr.com. Especially accommodates people with exceptional needs
ture Center at Lewis North at 9 a.m. or McChord Field’s Adventures Unlimited at 9:15 a.m. ($35)
Zombie paintball The fields surrounding this Everett farm are crawling with the undead! Climb aboard one of our specially equipped zombie-proof wagons armed with a semi-automatic paintball marker and help clear the dead from their farm Sunday, Oct. 26. The trip fee includes transportation, admission, equipment and paint. Meet at the Northwest Adventure Center at Lewis North at 5 p.m. or McChord Field’s Adventures Unlimited at 5:15 p.m. ($50)
Plan your next trip with help from Leisure Travel Services If you’re looking to get away from it all, Leisure Travel Services has the travel pros to help you make your dream trip a reality. Whether you want to wave goodbye to the gray fall days at JBLM and head somewhere warm and sunny or hit an amusement park with the Family, LTS staffers stand ready to help. This month’s spotlight is “Waves of Honor,” a special brought to you Sea World Parks & Entertainment. In salute to the men and women who serve our great nation, military Families are offered free admission to Sea World, Busch Gardens and Sesame Place. Whether soaring on coasters, exploring the treasures of the sea or experiencing unforgettable animal encounters, it’s the kind of active duty the whole Family can enjoy. Some restrictions apply; offer expires Dec. 31, 2014. For more information and to plan a trip, give the travel professionals at LTS a call at 253-967-3085.
Popular with Families
JBLMmwr.com
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Feelin’ good
Get fit, fitness
Salmon Run brings fish & fun to JBLM By Staff Sgt. Adam C. Keith, 19th Public Affairs Detachment
T
he 2nd annual Salmon Run and Bake brought fish and fun for all ages to JBLM last month. The event featured live music, a salmon bake, a 5K and 12K chip-timed race and a half-mile fun run for kids. All of the kid’s fun-run participants received a participation medal. Capt. Jackie A. Anderson, a physician at JBLM, said she enjoyed the opportunity to get out and enjoy the day with her Family. “It was a great way to enjoy the nice weather while incorporating some physical activity,” said Anderson. “We try to get out and run as a family quite a bit.” Anderson and her Family joined more than 400 other participants from the JBLM community at the unique event, which is just one of many running events organized by Family & MWR. 28
Joint Base Lewis-McChord Focus • October 2014
Lizza Lockett, the DFMWR intramural coordinator at JBLM said the runs are really popular with the JBLM community and, while they are a lot of work, she enjoys seeing people come out to the events. “I’m [happy] when I get to see people getting out and having fun while being active,” she said. “The Salmon Run is a great event because it’s one of the few races that we have a run just for kids.” “We will definitely have another Salmon Run next year,” Lockett added. Anderson said she hoped her kids learned to appreciate the importance of physical activity from events like the Salmon Run. “I hope my kids enjoy it and they don’t feel like it’s something that’s a lot of work but rather a fun thing so they are more inclined to be active,” she said. “As a physician, health and personal fitness are a vital part of my job and my personal life, they are definitely intertwined.”
Kick-start the season of thanks with Turkey Trot It’s time for the annual JBLM Turkey Trot 5K Fun Run/Walk, 10K Run/Trot and 10K Skate! The fun is Saturday, Nov. 22 at the MWR Fest Tent at Lewis Main and includes a chance to win a turkey or a $300 gift card. Look for more information in next month’s FOCUS. For best pricing, register early and online at JBLMmwr.com/races. For more information, call 253-967-4768.
Get in shape, have fun with fitness classes Change up your workout with a fitness class at a JBLM sports and fitness center! Check out fb.com/ JBLMAerobicsAndFitness for a schedule and locations.
have fun with JBLM sports & programs Photos from left: Staff Sgt. Adam C. Keith, 19th Public Affairs Detachment
Capt. Jackie A. Anderson, a physician at JBLM, runs with her son, Jackson, during a half-mile fun run for kids at last month’s 2nd annual Salmon Run and Bake. Staff Sgt. Adam C. Keith, 19th Public Affairs Detachment
Salmon is prepared at the 2nd annual Salmon Run and Bake. The event featured live music, a salmon bake, a 5K and 12K chip-timed race and a half-mile fun run for kids. Jessica Gomez
Last month’s Salmon Run and Bake saw more than 400 participants! If you missed it, don’t make the same mistake with the next fun run — the Turkey Trot. Sign up at JBLMraces. com.
Date night: Dinner + a movie gets a makeover From Operation LiveWell
F
riday night finally arrives, and you and your date are ready to go out to dinner … again. Busy workweeks can lead to falling into a date-night rut, turning to the same trusty staples you’ve been doing for a while now. Have you considered that the date you choose could either kindle or douse that romantic flame? Making the right date choice will keep both you and your relationship healthy. What date activities you choose may depend on how long you’ve been together. For an early-relationship date, you can lace up your sneakers and be a tourist in your own city by exploring your area’s zoo, aquarium or a museum on a walking date. In addition to getting you moving and burning some calories, these activities are great for generating conversations and
even making you laugh. For those who’ve been together longer, try adding some healthy competition to the mix: Join a running club, kickball, soccer or other sports team together. Those looking for a rigorous workout can try kickboxing or self-defense classes. Outdoor dates: The snow hasn’t fallen yet, so the outdoor date options are endless. The best part? Most are free! Hiking trails are a great way to spend the day together, enjoying the sun and getting in some exercise. If you prefer to hit the trails with an experienced guide, turn to the Adventures section for details on upcoming trips with the Outdoor Recreation program. If hiking sounds more like work and less like play, try taking a walk around American Lake. Stop by your local grocery store, pick up a few items, grab a
blanket and you’re ready for a picnic. Not ready to be that in-touch with the outdoors yet? Being outdoors doesn’t always have to mean being one with nature. Instead, research your nearby farmer’s market and spend the next Saturday morning with your date picking out some of your favorite fruits, veggies and local specialties. Then head home and make a delicious meal together. Races and sports: If you and your date are athletic types, or even if you’re not, another date idea that is bound to bring you two closer together is training and participating in a local 5K, athletic event or fun run (like next month’s Turkey Trot!). Decide what event you both are interested in a few months in advance so you can begin training together. Continued on the next page. JBLMmwr.com
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Feelin’ good
It’s time for intramural sports Intramural wrestling is coming soon! Brought to you by the Sports & Fitness program at JBLM, the representative meeting is Tuesday, Oct. 28 at 1 p.m. at Wilson Sports and Fitness Center at Lewis North. Intramural basketball is right around the corner! If you want to get involved, plan to attend one of the representative meetings: • Wednesday, Nov. 12 at Wilson Sports & Fitness Center at 1 p.m. • Thursday, Nov. 13 at McChord Fitness Center at 1 p.m. There’s a preseason tournament Dec. 1–18 and league play runs Jan. 5–March 13. Check for more details at fb.com/ JBLMIntramuralSports.
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Joint Base Lewis-McChord Focus • October 2014
Set times that the both of you can go for a run or make a trip to the gym together to get ready for your event. Indoor dates: If the weather isn’t cooperating (and let’s face it, that often happens during a Pacific Northwest fall), you can take your date inside. There are plenty of great indoor options that will take your date beyond the “typical” dinner and a movie. Up for a little friendly competition? Kick the dinner and a movie blues with an Active Movie. What’s an Active Movie? Pick a DVD you both love — we’re not saying it should be “The Goonies” but we’re not saying it shouldn’t be — and agree to a list of words from the movie to use as your Active Words. Every time a main character says an Active Word, you and your date have to do five pushups. Date hates pushups? Squats, jumping jacks and couch dips are all worthy alternatives. Alternatively, you could take your date
indoor rock climbing. Nothing builds trust in a relationship like holding your date’s life in your hands. Up for something a little less risky? Run, dodge and chase your way to fitness with a laser tag date. Want to kick the romance up a bit? Take a dance lesson (salsa, merengue or even line) followed by a night of dancing. Want to spice up movie night? Skip the theater and arrange your own screening at home. Make popcorn that is sure to impress by sprinkling it with some fresh or dried thyme and fresh grated Parmesan. The flavors are sure to wow you and your date. For dessert, make your own chocolate-dipped fruit. Use dark chocolate, which is available in most grocery stores and contains antioxidants. Simply warm a dark chocolate bar or dark chocolate chips over low heat for a few minutes, and then dip anything from strawberries and bananas to peaches and pears.
VETERANS, are you eligible to buy a home? At Guild Mortgage, we offer a free, one-on-one class to teach Service Members what they should know before purchasing a home. This class will help you understand: • VA homeownership benefits and how they work
cal befor l e you rent!
• How to maximize seller concessions & lender credits • Common real estate pitfalls & how to avoid them Your class concludes with a personalized mock scenario. Saturday classes available.
Contact us to schedule:
VeteransEdge@GuildMortgage.net
253-830-2322
Guild Mortgage Company 2702 S 42nd St., Ste 116 in Tacoma Company NMLS #3274
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* The information contained in this training has been prepared and distributed for educational purposes only. This training information shall not be construed as a guarantee of loan approval or an offer to extend credit.
Chase Chase Military MilitaryCredit CreditCards Cards
rewards rewardsyou youwant wantbenefits benefitsyou youdeserve deserve Carry aa Credit Card that Carry Credit Card that rewards your serviCe every day rewards your serviCe every day 2% Cash Back on base at MWR locations, HH 2% Cash Back on base at MWR locations, the Exchange & Commissaries
the Exchange & Commissaries 1% Cash Back everywhere else 1% Cash Back everywhere else
H No Annual Fee* H No Annual Fee* H Competitive Rate* H Competitive Rate* find your card at ChaseMilitary.com find your card at ChaseMilitary.com *Pricing MILITARY STAR® Rewards MasterCard®: 0% introductory APR on balance transfers for the first 12 billing cycles your account is open; after that, and for purchases from account opening, a variable APR of 10.24%. Cash advances APR is 10.24% variable. Overdraft advances APR is 13.99%. Penalty *Pricing APR of 19.99%. Variable APRs change with the market based on the Prime Rate, which was 3.25% on 11/13/13. Annual fee: None. Minimum Interest Charge: None. Balance Transfer Fee: 3% of the amount of each transaction, but not less than $5. Cash Advance Fee: 3% of the amount of each advance, but ® ® MILITARY STAR Rewards : 0% and introductory for the first 12 billing cycles your account is open; after that, and for purchases from account opening, a variable APR of 10.24%. Cash advances APR is 10.24% variable. Overdraft advances APR is 13.99%. Penalty not less than $10. Foreign Transaction Fee:MasterCard None. For pricing rewards APR detailsongobalance online transfers to www.milexch.com. APR of 19.99%. Variable APRs change with the market based on the Prime Rate, which was 3.25% on 11/13/13. Annual fee: None. Minimum Interest Charge: None. Balance Transfer Fee: 3% of the amount of each transaction, but not less than $5. Cash Advance Fee: 3% of the amount of each advance, but Airnot Force Club Membership, Army MWR, Navy MWR and Marine Corps MasterCards: Purchase and balance transfer APR is 9.99% variable. Cash advances APR is 9.99% variable. Overdraft advances APR is 19.24% variable. Penalty APR of 19.99%. Variable APRs change with the market based on the Prime Rate, less than $10. Foreign Transaction Fee: None. For pricing and rewards details go online to www.milexch.com. which was 3.25% on 11/13/13. Annual fee: None. Minimum Interest Charge: None. Balance Transfer Fee: 3% of the amount of each transaction, but not less than $5. Note: This account may not be eligible for balance transfers. Cash Advance Fee: 5% of the amount of each advance, but not less than $10. Air Force Club Membership, MWR, Navy MWR for andpricing Marineand Corps MasterCards: Foreign Transaction Fee: None. Army See ChaseMilitary.com rewards details. Purchase and balance transfer APR is 9.99% variable. Cash advances APR is 9.99% variable. Overdraft advances APR is 19.24% variable. Penalty APR of 19.99%. Variable APRs change with the market based on the Prime Rate, which was 3.25% on 11/13/13. Annual fee: None. Minimum Interest Charge: None. Balance Transfer Fee: 3% of the amount of each transaction, but not less than $5. Note: This account may not be eligible for balance transfers. Cash Advance Fee: 5% of the amount of each advance, but not less than $10. Credit cards are issued by Chase Bank USA, N.A. Subject to credit approval. To obtain additional information on the current terms and information on any changes to these terms after the date above, please visit ChaseMilitary.com. This offer is available to all individuals with a valid military or DOD IDJBLMmwr.com who have a Foreign Transaction Fee: None. See ChaseMilitary.com for pricing and rewards details. valid permanent home address within the 50 United States or the District of Columbia or reside on U.S. military bases. Restrictions and limitations apply. Offers subject to change. Credit cards are issued by Chase Bank USA, N.A. Subject to credit approval. To obtain additional information on the current terms and information on any changes to these terms after the date above, please visit ChaseMilitary.com. This offer is available to all individuals with a valid military or DOD ID who have a
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*Direct Deposit must be initiated within 30 days of opening a Choice Checking, Perk Checking or Checking Direct Account to receive the $100 bonus. The minimum direct deposit allotment to receive this offer is $500. Member will receive a coupon and may redeem such for $100 within 60 days after the initial direct deposit has been received by ACU. Bonus shall not be considered part of the opening deposit amount. The checking account must remain open for 12 months and have direct deposit or the $100 bonus will be debited (subtracted) from the account balance at closing. This offer is available on individual accounts only. This offer is limited to one per account number. Members that already have a checking account at ACU, are not eligible for this offer. You must deposit at least $1 to open the checking account. This offer can be modified or withdrawn at any time without notice and expires on 12/31/2014.
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Joint Base Lewis-McChord Focus • October 2014