October 2021 JBLM MWR e-Focus

JOINT BASE LEWIS-McCHORD MORALE, WELFARE & RECREATION GUIDE

OCTOBER 2021

We dare you to drive the

Haunted Crooked Road See page 15

Explore the great outdoors with ODR Pages 6–9 Create Halloween decor with us Pages 18–19

Have fun during Fantober month Pages 30–35 Keep your kiddos safe during Halloween Pages 40–43

Events mentioned in this issue may be canceled or revised after publication date.

For current updates, visit https://jblm.armymwr.com/promos/covid.

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Director, Family & MWR Venicia Morse Marketing director Kimberly Perrenot Editor/Writer Patti Jeffrey Layout/Design Toby Bartley, Emiliano Hernandez, Lizzie Hoscheit, Patti Jeffrey Contributors Brittany Cantanzaro, Carl Vincent Carallas, Jenelee Horton, 1st Lt. Haley Isaacson Contributing photographers Brenda Camren, JBLM Public Affairs, Patti Jeffrey, Lional Kam, MWR Staff For commercial sponsorship or advertising inquiries,

off-base businesses, call 253-966-2256.

The JBLM “FOCUS” Newcomers Guide is an unofficial information source. Activities described herein, which are open to authorized patrons and, where applicable, guests, are subject to change; contact the activity for confirmation. Opinions are those of the authors and do not necessarily represent Family & MWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement.

NOTE: Events mentioned in this issue may be canceled or revised after publication date. For current updates, visit https://jblm.armymwr.com/promos/covid.

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FOCUS IN THIS ISSUE

TABLE OF CONTENTS

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EXPLORE THE GREAT OUTDOORS WITH ODR

FALL INTO OCTOBER FUN & INDOOR ACTIVITIES

CREATE HALLOWEEN DECOR WITH US

Joint Base Lewis-McChord FOCUS October 2021

FEATURES

10 Take scenic family-friendly fall hikes You’re on a limited budget but wish you could have a mini-getaway that’s also great fun for your youngsters. Take them on an easy wilderness hike they’ll never forget!

37 Breathing through the seasonal blues As we welcome the crisp days of fall, some of us may notice an extreme dip in mood that coincides with season’s darker and colder days. Here are tips to cope with seasonal blues.

40 Keep your kiddos happy & safe Before sending your youngsters to a Halloween party or trick-or-treating, before setting out those candle-lit pumpkins, and before buying up huge bags of candy, take some time to plan what you’re doing to keep everyone safe and sane.

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DISCOVER SPORTS, FITNESS & AQUATICS

HAVE FUN DURING FANTOBER MONTH

CYS IS ON YOUR TEAM

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Explore the great outdoors with ODR Join us on fun outdoor trips & treks during October

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ind fun new adventures with the Outdoor Recreation program as the season changes, from an authentic Oktoberfest experience, waterfall tour and fall foliage hike to underground caves and Halloween getaway.

Trips and tours registration is available at JBLMmwrRegistration.com. Here’s what we’ve planned for you:

Swan Creek mountain biking Sign up for a trip to Swan Creek Park to learn or improve your mountain biking skills Saturday, Oct. 2. The skills park and single-track trails of Swan Creek create a phenomenal venue both to explore mountain biking for the first time or hone your advanced maneuvering. Join us for a day on the trails for skills instruction and a great time exploring the forest.

Youth ages 14 and older with parent or guardian supervision are welcome to sign up.

The ability to ride a bike is required.

The cost is $45, which includes transportation, equipment and instruction. Pack food and water, and wear active clothing. You can bring your own mountain bike if you prefer.

Kayak the Black River Join us for a lowland river kayak Sunday, Oct. 3. We’ll meet up at Northwest Adventure Center and drive to the Black River, which winds lazily through south Thurston County

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from Black Lake to the Chehalis River.

American bitterns and great blue herons are commonly found along the banks, and a lucky few may see the endangered Oregon spotted frog. Trees lining the banks display their fall colors and fall Chinook salmon may be seen heading upriver to their spawning grounds.

Youth ages 14 and older with parent or guardian supervision are welcome to sign up.

The cost is $49, which includes transportation, equipment and instruction. Pack food, water, non-cotton paddling clothing, a rain jacket, change of clothes, towel, insect repellent and sun protection.

Travel to Leavenworth’s Oktoberfest We’ll meet at Northwest Adventure Center Saturday, Oct. 9 for a ride to the Bavarianinspired village of Leavenworth nestled in the Cascade mountains. Explore the town while enjoying shopping and dining in authenticstyle shops and restaurants. Please note that the trip isn’t recommended for young children due to the long ride and 12-hour day (11 a.m.– 11 p.m.).

The cost is $55 for transportation and parking fees. Bring weather-appropriate clothing, money for the marketplace, valid ID and a watch or phone clock. Ages 21 and older are reminded to please drink responsibly.

Joint Base Lewis-McChord FOCUS October 2021

Continued on page 8.

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Kayak and camp experience at Hope Island If you like to kayak and camp out, join us for a weekend Oct. 9–10 at Hope Island Marine State Park off the shores of Olympia in the Squaxin Passage. Accessible only by watercraft, Hope Island consists of oldgrowth forest and a salt marsh with over a mile of soft-sand beach. We’ll embark on a one-mile flatwater paddle to the island. While we’re camping, we can hike on the trails, beachcomb and watch birds and other wildlife.

Youth ages 16 and older with parent or guardian supervision are welcome to sign up.

You must have prior paddling experience and be fit enough for many miles of paddling. The cost is $129, which includes guide, kayaking equipment, group cooking resources, tents, sleeping bags and pads, instruction and transportation. You need to pack your meals, snacks, personal clothing, towel, insect repellent and sun protection.

Hike Greenwater Lakes Trail with fall colors Admire fall colors, mushrooms and oldgrowth forest while we’re hiking to the scenic Greenwater Lakes Sunday, Oct. 10. The hike is family-friendly and follows the Greenwater River over log bridges and by waterfalls. We’ll stop for lunch at the upper lake and return by the same route.

Youth ages 12 and older with parent or guardian supervision are welcome to sign up. You must have some hiking fitness for the slight elevation climb. The $35 cost includes transportation and a trip guide. Bring a daypack, food, water and a rain jacket.

Tour Oregon waterfalls Come with us on a tour of the highest concentration of waterfalls in the continental U.S. Sunday, Oct. 17. We’ll drive along the

Historic Columbia River Highway, which has an abundance of small waterfalls visible from the road. We’ll stop and walk to five major waterfalls, including the famous Multnomah Falls, which plunges 620 feet from its origins.

All ages are invited to join us; minors must have parent or guardian supervision. The cost is $55 for ages 13 and older, $40 for ages 6–12 and $20 for ages 5 and younger. The cost includes transportation, tolls and parking fees. Pack lunch, water, weather-appropriate clothing, comfortable walking shoes and a rain jacket.

Hike the famous Ape Cave Head to Mount St. Helens with us to explore the Ape Cave Sunday, Oct. 24. Travel deep into the underside of a 2,000-year-old lava flow to scramble under and climb over volcanic formations in this over two-mile-long tube. In this subterranean environment, the average year-round temperature is 42 degrees.

Youth ages 14 and older with parent or guardian supervision are welcome to sign up. You must be comfortable in tight spaces and be able to easily climb over or under obstacles. The $45 cost includes transportation, park fee, trip leader and primary illumination. Pack a lunch and snacks, water, flashlight and headlamp (two sources of light are required; cellphones excluded).

Wear warm clothing and sturdy shoes for this underground adventure.

Oregon Halloween getaway Smith Rock State Park in Oregon reigns as a premier climbing and hiking destination. Join us for a Halloween getaway where we’ll camp in the beautiful arid grasslands near the site Oct. 28–31. We’ll hike and climb during the day with guided group climbing instruction at multiple scenic destinations within the park.

Evening welcomes spectacular sunsets with

NOTE: Events mentioned in this issue may be canceled or revised after publication date. For current updates, visit https://jblm.armymwr.com/promos/covid.

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Joint Base Lewis-McChord FOCUS October 2021

the Deschutes River framing the canyon and reflecting sunset colors from the volcanic stone.

Youth ages 16 and older with parent or guardian supervision are welcome to sign up. You must be in good physical shape and comfortable with multiday tent camping in a wide temperature range. The cost is $229, which includes transportation, camping fees, climbing instruction, camping and climbing equipment and group cooking equipment.

You need to pack clothing, toiletries and all meals. Bring your personal climbing gear and a Halloween costume if you wish (we’ll take group photos).

Note: These trips may be filled after the publication date. Check for additional trips at JBLMmwrRegistration. com.

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FEATURE

Take scenic family friendly fall hikes

By Brittany Catanzaro ou’re on a limited budget but wish you could have a mini-getaway that’s also great fun for your youngsters. Take them on an easy wilderness hike they’ll never forget!

Leave behind everyday distractions for a completely natural outdoor experience in the beautiful Pacific Northwest. Now’s the perfect time to see all the glorious fall colors!

Here are some fun kid-friendly hikes I know you’ll enjoy:

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Bob Bammert Grove Trail Location: Capitol State Forest Travel time from JBLM: 45 minutes Miles: 1.2 round-trip Elevation gain: 288 feet Pass: Discover Pass Great trail to hike in any season but the best time to go is in the fall when all the leaves turn orange. The fall foliage is simply stunning.

This lightly trafficked and easy trail takes you though a lush, dense forest where your dog can enjoy a lovely walk away from the hustle and bustle of the city. The short driving distance from base makes this hike absolutely easy to get to.

Barclay Lake Location: Index off Highway 2 Travel time from JBLM: 2.5 hours Miles: 4.4 round-trip Elevation gain: 225 feet Pass: America the Beautiful/Northwest Forest

The hike to this lake is easy as the trail passes through a beautiful, lush forest. You’ll find a charming lake that sits right in front of Mount Barring, giving you a stunning view of the lake with a huge mountain skyrocketing in the background. The trail closes in November.

Enjoy a nice picnic on the sandy bank right by the lake. There’s a toilet located at the end of the trail. You can bring your dog, too!

Porter Creek Falls Location: Capitol State Forest Travel time from JBLM: 1 hour Miles: 2.2 round-trip Elevation gain: 450 feet Pass: Discover Pass Next to Porter Creek Campground (where you can camp overnight if you choose) is a gorgeous mossy trail that leads to a little waterfall and rushing river. The hike is easy and perfect for a family who loves to bring their dog(s) on hikes. If you find yourself wanting to hike on a rainy day but don’t know where to go, then make Porter Creek Falls your choice. The rain makes the moss pop with vivid color!

Hall of Mosses Trail Location: Olympic Peninsula, Hoh Rainforest Travel time from JBLM: 3.5 hours Miles: 0.8-mile loop Elevation gain: 100 feet Pass: America the Beautiful Continued on next page.

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Here’s a wonderful short hike that shows off the beauty of a stunning rainforest near Forks.

The rainforest erupts with a mystical presence showing off its green glory.

This hike is perfect to take little kids and has informational signs posted around the trail.

The massive trees with moss curtains hanging from their branches is a spectacular site to explore. Even the drive to this area is breathtaking. Right next to this trail is the Spruce Nature Trail, which is only an additional 1.2 mile loop. No dogs are allowed.

Alta Vista Trail Location: Paradise, Mount Rainier Travel time from JBLM: 2 hours Miles: 2.4-mile loop Elevation gain: 400 feet Pass: America the Beautiful This heaven-on-earth location is my favorite to visit in the fall (until the end of October). The blueberry bushes turn into a blanket of fiery red making the scenery incredible.

Your kids will enjoy a variety of viewpoints as they hike around. You can start the trail at Deadhorse Creek, then make your way to Skyline Trail and finish it off with the Alta Vista trail for a wonderful loop hike.

This hike offers stunning views of Mount Rainier with fall foliage in the foreground. Go at sunset for the most breathtaking views that will fill up your camera roll. No dogs are allowed. This trail gets snow in November.

Wallace Falls Location: Gold Bar Travel time from JBLM: 2 hours Miles: 5.6 round-trip Elevation gain: 1,300 feet Pass: Discover Pass There are many impressive waterfalls along the lush, forested trail as you pass over wooden foot bridges.

The hike is sectioned by lower, middle and upper falls. The hike to the lower and middle falls is easy, and the hike to the upper falls is moderate with switchbacks. The lower falls view has a covered picnic area perfect

for families to enjoy some lunch and take a nice break. The view from middle falls is the most impressive with a massive Wallace Falls plunging down. Watch your kids be amazed by their first look at this viewpoint.

Save this hike for a rainy/cloudy day. The gushing waterfall has an impressive flow during most of the year, but on a rainy day it can’t be beat. This trail is dog-friendly!

Get your park passes first America the Beautiful Pass (national parks and federal lands) is free for active duty military and spouses with DOD cards. I get mine at the Nisqually entrance of Mount Rainier National Park, but many people from base acquire the pass from Nisqually Wildlife Refuge since it’s so close to base.

You can get the state parks Discover Pass at Northwest Adventure Center for $35. You can also buy it online at discoverpass.wa.gov for $35.

Keep everyone safe!

Prepare not only for the weather, but for the worst kind of weather — just in case a quick weather shift appears and you need a tarp over your picnic site, rain gear and extra warm clothes. Always dress in layers on a hike and bring extra food and water, sun protection, a map and compass (or GPS receiver), flashlight, multiuse tool and duct tape for quick repairs to a shoe, torn backpack or torn clothing. Include a waterproof tarp for emergency shelter in a downpour.

Also bring a first aid kit on your hike — scrapes, cuts, bites and rashes are common for adventurous kids outdoors.

Establish rules for your children when you’re hiking so no one gets lost and remember trail etiquette (leave no trash or waste behind, let other hikers pass and don’t take anything from the woods).

Most of all, have fun and enjoy bonding closer as a family on your outdoor adventures!

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Take library backpacks to Washington State Parks

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ind adventures and new experiences in Washington State Parks by going to Grandstaff and McChord libraries to borrow a Check Out Washington backpack! It includes binoculars, field guides, interpretive materials and a special Discover Pass for parking at and exploring Washington State Parks. Backpacks are available for a checkout period of seven days to all library patrons.

Discover Passes are accepted on state lands, so to take advantage of this offer — you’ll want to plan your next hike at a state park or on lands managed by the Washington

Department of Natural Resources. You can find out which pass is required for your next hike by searching WTA’s Hiking Guide. Use library reference sections to research your next hike and check out books about hiking and on-trail adventures!

Before you head out, add your own hiking essentials, including food and water for the day, a map of the area and extra clothes, particularly when temperatures fluctuate throughout the day.

Now’s a good time to get out there and explore the beautiful Pacific Northwest!

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Last October’s Haunted Crooked Road brought screams of delight from kids at the notas-scary drive-through and scary fun at the evening drive-throughs.

14 Joint Base Lewis-McChord FOCUS October 2021 MWR staff

Fall into October recreation & fun MWR offers active indoor recreation & active fun for everyone

Drive down scary road

Enjoy active bowling fun

Haunted Road gives you frights

Enter doubles tourney

Join us for a scary good time at MWR’s Haunted Crooked Road Oct. 22–23 at Lewis Main. Be prepared to have frightful, delightful fun as you cruise through scary scenarios just outside the safety of your vehicle.

Friday, Oct. 22 (7–10 p.m.) and Saturday, Oct. 23 (6:30–10 p.m.) are the scariest versions and cost $15 per vehicle. The price includes a goody bag while supplies last.

Saturday, Oct. 23, 1–4 p.m. is a not-asscary version suited for families with younger children. Each vehicle will get a goody bag at the end while supplies last. The cost is $10 per vehicle.

Visit JBLMmwr.com for a map and directions to the event near the Scouts Out Gate. Cash and credit cards are accepted at the entrance.

No presales are available.

Bowlers of all skill levels can have fun competing with other teams at Bowl Arena Lanes’ nine-pin no-tap doubles team tourneys the second Saturday of the month (Oct. 9).

Check in and register at 12:15 p.m., practice 1:15–1:30 and begin play at 1:30. Scores are based on three games bowled and partner’s scores totaled for placing. The cost is $60 per team. Questions? Call 253-967-4661.

Get in on Pizza & Bowling Sundays Bring your group to Bowl Arena Lanes Sundays in October noon–6 p.m. and receive one large one-topping pizza for $3 off the regular price (limit two pizzas). Show your bowling receipt to the Strike Zone Café staff to receive your discount. Pizza redemption must be made on the same Sunday you bowl.

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Get discount golf deals October golf specials When you tee off 10:30 a.m.–12:50 p.m.

Mondays–Fridays at Eagle’s Pride and Whispering Firs golf courses, pay only $24 green fees and receive a free sleeve of golf balls from the pro shop. Add a cart for $14 per rider. Twilight golf fees start at 1 p.m.

Specials cannot be combined with other discounts, used for holidays, tournaments or outings or used with the annual card.

Compete in final golf scramble Enjoy the last Friday CG Golf Scramble of the season at Eagle’s Pride Golf Course Oct. 15 starting at 11 a.m.! Enter as a fourperson team or be placed on a team.

The cost is $40 per person and includes your green fee and cart rental. Registration starts two weeks before the event; call the pro shop at 253-967-6522.

Make a ‘hole-in-fun’ Register in the pro shop for the “hole-in-fun” contest on the same day you golf at Eagle’s Pride and Whispering Firs golf courses. For $1 entry, you can win the prize fund (a gift certificate equal to the amount in the fund) if you make a hole in one on any par 3!

Food specials make golfing more fun Take advantage of our coupon special — dine or golf with us and receive a coupon for 15% off food and drinks on your next visit to Eagle’s Pride Grill or Habañero Mexican Grill (excludes alcohol).

Improve your game with lessons It’s not too late to better your score with golf lesson packages! Lessons are taught by PGA instructor John Eisentrout at Eagle’s Pride Golf Course. Call 253-967-6522 for details.

Lional Kam

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Hang out at Warrior Zone Join fun nights with us Want a place to hang out after a duty day or on weekends? Warrior Zone offers games, competitions and recreation for adults: • Watch pro football Sundays and Thursdays on our big screens and overhead TVs. Grab a strategic spot after you grab a burger and brew to watch your favorite team.

• Compete for prizes in our pool tourneys Wednesdays starting at 6 p.m.

• Join us for Taco Thursday Trivia every week starting at 7 p.m. — it’s free to play! Kahoot! trivia questions will be displayed throughout the facility and players use your personal devices to answer. Play for bragging rights and café food vouchers. While you’re playing, try our yummy taco specials!

• Get in on Super Smash Bros. game night Fridays starting at 7. Compete and show off your slick skills with Super Smash Bros. on Nintendo Switch!

• Join us for Anime Night viewing Saturdays at 7.

• Also watch for special guest appearances and live telecasts, such as UFC and boxing. UFC 267, Blachowicz vs. Teixeira, is showing Saturday, Oct. 30 on our big screens and out on our heated covered patio.

Use gaming stations, Nintendo Switch & more Come in and watch sports, esports and movies in our theater with a 15foot screen, HD projector and surround sound.

Game stations feature 55-inch HD monitors for both Xbox One and PlayStation 4. Computer stations offer Origin gaming computers, internet surfing computers, plus free WiFi throughout the facility. HD TVs are equipped with DirecTV. Check out a Nintendo Switch or bring your own to drop in our docking stations connected to 27-inch gaming monitors.

Need an extra screen? Connect any of your HDMI-compatible devices through our supplied cable and enjoy our 27-inch 4K screens.

Warrior Zone is on the corner of 17th and D streets and is open to DOD ID card holders ages 18 and older.

Drop by McChord Pub Watch UFC at the pub

CANCELED

McChord Pub is opening at 6 p.m. with food and drink specials for Saturday, Oct. 30’s UFC fights with Blachowicz vs. Teixeira as the main event. The pub is located at 700 Barnes Blvd., McChord Field and is open to ages 18 and older (you must be age 21 with ID to order alcohol).

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Create Halloween decor with Arts & Crafts Center

Arts & Crafts Center at McChord Field • 1121 Barnes Blvd. • 253-982-6719 18 Joint Base Lewis-McChord FOCUS October 2021

Paint your own ceramics Call us at 253-982-6719 to make an appointment for our “paint-and-go” ceramics studio! We have a wide variety of themed ceramics to choose from to create home décor, gifts and displays. From pumpkins and cute monsters to the coming holiday seasons, you’ll enjoy painting and picking up your kilnfired finished pieces to show off!

Create Halloween arts & crafts Make an appointment to come in and create some cute Halloween paintings and mummy bowling pin crafts! The projects are easy enough for kids and beginners, and pay off with big rewards of accomplishment. We’ll include instructions and materials in the cost.

Call 253-982-6719 to schedule your time!

Enter our Halloween mask-decorating contest If you like creating unique designs, enter our Halloween mask-decorating contest at fb.com/ JBLMmwr Oct. 1–27! All you need to do is post a photo of your best home-decorated mask on our event. Arts & Crafts Center staff will judge the masks by originality and choose the first-, second, and third-place winners Thursday, Oct. 28. Winners will be notified to pick up their prizes: $50 in MWR bucks for first place, $25 in MWR bucks for second place and $10 in MWR bucks for third place.

Note: We adhere to current COVID mitigation strategies with in-shop customers and staff.

Five easy decorating tips for masks Now that most events or places require masking up, make your mask part of your Halloween outfit by decorating it to coordinate with the rest of your costume! Here are five tips for easy décor.

1. Fabric crayons. When it comes to DIY projects, fabric crayons are the easiest to use with the least amount of mess. Start with a white cloth face mask.

2. Fabric markers. Fabric markers are a great way for kids (and adults) to personalize a face mask.

3. Natural tie dye. Tie dye is really popular this year. (If we were all browsing the mall still, you’d see it everywhere!)

4. Embellishments. Beads, buttons, jewels — there’s nothing wrong with adding a little bling to your face mask, but make sure the embellishments stay away from the mouth and nose.

5. Heat transfers. Iron-on heat transfers are another great way to personalize a mask.

Reference: tiemart.com/blogs/tiepedia/how-todecorate-a-face-mask

It’s always best to keep your ideas simple at first until you get the hang of it, then let your imagination take you away. We recommend simple embellishments that you can expand on once you feel confident with your skills. Bottom line: Have fun!

Photo left: Patti Jeffrey. Above: Lional Kam

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JBLM Public Affairs

Turn it down, turn it off Gain more power by using less of it.

The less energy we use, the less we have to import, making us more energy-secure.

Energy efficiency.

You make it happen.

Learn more from the JBLM Energy Program: • Call 253-966-1699.

• Report energy waste by emailing usarmy.jblm.imcom.list.dpw-energy1@mail.mil.

• Visit fb.com/Sustainable JBLM.

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Discover sports, fitness & aquatics Choose how you’ll stay fit at JBLM

Compete for prizes Challenge yourself with Fit Club Continue in your pursuit of an overall healthier lifestyle with October challenges.

This month continues the Wall Ball 10 challenge. Each participant needs to complete 10-foot-high wall balls with a 10-pound medicine ball, as many reps as possible in 10 minutes. The first 50 finishers for this event each receive a Fit Club T-shirt. The top two male and female finishers each receive a 10-pound medicine ball.

Swim the Sound is also being continued.

Each participant needs to swim an accumulated 60 miles in a pool (the distance from Tacoma to Everett). The first 50 finishers each receive a Fit Club T-shirt. The first male and female finishers each receive a swimmer backpack.

Proof of completion for each event can be in the form of a photo, smart watch,

staff verification or other recording device.

Annotate name, contact information and proof of completion or verification with a photo or short video and send to usarmy.jblm.imcom. list.dfmwr-sports@mail.mil.

Finishers of Wall Ball 10 receive one entry into the grand-prize drawing. Finishers of Swim the Sound receive two entries into the grand-prize drawing. Complete both challenges to receive five entries into the grand-prize drawing. The winner of the grand prize, a Rogue Echo Bike, will be announced Wednesday, Jan. 5, 2022.

Join a fitness class Choose from variety of fitness options We’re offering a wide variety of fitness classes to capture your interest and challenge you! Shake up your fitness routine and join a class in indoor cycling, indoor cycling paired with yoga moves, cardio kickboxing,

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strength training, Zumba, yoga, MixxedFit or a high-intensity, full-body bootcamp workout!

Note that classes are at 50% capacity and participants must wear masks during workouts (at time of publication).

Find a fitness center near you at JBLM with the schedule of classes at JBLMsfa.com.

Become a JBLM lifeguard Join lifeguard trainings & hiring fairs We have new opportunities for those who wish to become lifeguards at JBLM pools.

To become a lifeguard student, you must be ages 15 or older. Call 253-967-5390 to schedule an in-water pretest at least two days prior to the first day of class. The pretest consists of a 300-meter front crawl or breaststroke swim, two-minute tread using legs only and a timed brick retrieval.

Classes will be held Fridays, 5–10 p.m., Saturdays, 9 a.m.–5:30 p.m. and Sundays,

9 a.m.–5:30 p.m. Oct 15–17, Nov. 12–14 and Dec. 10–12.

Upon successful completion of the pretest, the instructor will email you the blended learning online content and directions to make your $100 class payment. The payment includes training, pocket mask and certification. You must complete an online course (approximately seven hours) prior to the first day of class. Expect a physically strenuous class with skills work both in and out of the water.

Lifeguard hiring fairs will take place the Friday following the completion of a lifeguard training course (Oct. 22, Nov. 19 and Dec. 17).

If you wish to be hired, expect to complete an application on site, as well as an interview.

You may receive a tentative job offer on the same day.

Those who complete lifeguard training at JBLM will receive a $200 incentive bonus after working 100 hours at JBLM.

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MWR Staff Picks Jenelee

My personal favorite MWR activity (other than the aquatics program, of course) is JBLM libraries.

The computer stations are extremely convenient with internet, Microsoft Office, CAC reader, scanning abilities and printing options.

Available meeting rooms for reservations are beneficial as well. Grandstaff and McChord libraries are both wonderful locations to complete work or personal tasks!

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Carl My picks are the food!

Habañero Mexican Grill serves quesadillas, burritos and tacos, but my absolute favorite are the loaded steak fries. If that’s not your flavor, they do have American classics such as burgers, fries and hot dogs.

You can have lunch at Strike Zone Café at Lewis Main. Many of those who wait for their turn to bowl will be happy to know they can snack on burgers, salads or various delicious deep-fried foods to keep their bellies happy. The best time of the week to stop by is Sunday for $3 off pizza and bowling.

At Lewis North, Warrior Zone Café always has amazing

concoctions, from their Buffalo chicken pizza to B.C.Q. quesadillas, S.M.O.G.A. burger and my personal favorite, the chicken and fries sandwich (I replace the mayo with their fantastic garlic aioli sauce).

On Thursdays, they have their special beef or pork street tacos and good, strong margaritas (make sure you have the pico de gallo and J.A.S. sauce to serve on top of your tacos because they will change your whole outlook on what a taco can be). It’s definitely a place to eat with friends and a nice cold beer on the side if you’re gaming or watching football on Sunday.

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Your JBLM libraries McChord Library 851 Lincoln Blvd.

McChord Field 253-982-3454 Grandstaff Library 2109 N. 10th Lewis Main 253-967-5889 Book Patch Children’s Library 2109 N. 10th Lewis Main 253-967-5533

JBLMlibrary

NOTE: Events mentioned in this issue may be canceled or revised after publication date. For current updates, visit https://jblm.armymwr. com/promos/covid.

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Have fun during Fantober JBLM libraries offer a variety of themed activities for all ages

Attend Fantober events Come to ‘90s movie day Looking for a tubular way to spend your weekend? Check out Totally Rad ‘90s Movie Day at JBLM libraries as we kick off Fantober: • Grandstaff Library’s movie is Friday, Oct. 1.

We’ll show “Hocus Pocus” starting at 4 p.m.

• McChord Library movies are Saturday, Oct. 2. “Honey, I Shrunk the Kids” starts at 12:30 p.m. and “Casper” at 2:30 p.m. Registration is required on the calendar of events at JBLMlibraries.com for McChord Library.

Join us for some slammin’ family movie favorites and a great time!

Fantober is in full swing Enjoy Fantober-themed weekly events with special activities at your JBLM libraries! Here’s what we’re offering: • Oct. 1–9 is a ‘90s theme that includes the movie days mentioned above.

• Oct. 11–16 during Pokémon week, drop by Book Patch Children’s Library or McChord Library to guess what Pokémon character silhouette is being displayed and get a participation prize!

• Oct. 18–23 is Star Wars week! Create a homemade droid using household items and

show us a photo by bringing it in or posting it at fb.com/JBLMlibrary to get a prize.

• Oct. 25–30, celebrate Halloween by heading to Book Patch Children’s Library or McChord Library to trick-or-treat at the circulation desk. We’d love to see you in your Halloween costume!

• Thursday, Oct. 28, join McChord Library at a special trick-or-treat storytime at 11 a.m. and 3 p.m. with fun Halloween tales and festive crafts. Feel free to wear your Halloween costumes! Be sure to register on the calendar of events for this special storytime at JBLMlibraries.com.

Decorate a pumpkin for display & prizes As part of Fantober, families are invited to join our Literary Pumpkin Patch Decorating Contest at Book Patch Children’s Library and McChord Library.

Here’s what to do: • Pick up your pumpkin at either library Oct. 9–22 while supplies last. Due to spoilage, pumpkins shouldn’t be carved!

• Decorate your pumpkin to represent a literary character from a children’s book (for example, Skippyjon Jones or Peppa Pig).

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JBLMmwr.com 31

Various media may be used, such as paint, markers, colored paper, felt, glue and glitter.

• Submit your entry during regular business hours the week of Oct. 18–23 with the title of the book and character your pumpkin depicts. If we have the book, we’ll place the book next to the pumpkin on display.

• After we select the winners, we’ll announce them at fb.com/JBLMLibrary Friday, Oct. 29 at 4 p.m. One winner in each age category will be announced; each winner receives a $25 gift card. Age categories are adults ages 18 and older, teens ages 13–17, kids ages 6–12 and toddlers ages 5 and younger.

Enter your dog or cat in Howl-o-ween Pet Costume Contest If you’re on Facebook, enter our online contest starting Friday, Oct. 1 and show off your fur-kids, both dogs and cats, in their funniest and best Halloween outfits! All you do to enter is post a photo on our Facebook announcement at fb.com/JBLMLibrary. One costume winner for dogs and one for cats will be chosen and announced Friday, Oct. 29.

Winners can pick up their dog or cat prize basket filled with pet goodies (treats, toys, shampoo, brush, soft blanket and more) at Book Patch Children’s Library.

JBLMlibraries.com).

Enjoy library club for teens Grandstaff Library invites all JBLM teens ages 13–18 to our “After-Hours” Teen Club the first Friday of the month, 6–8 p.m. The club helps build friendships, leadership skills and teamwork with participation in fun crafts, activities and more. We’re showing “A Quiet Place Part II” Oct. 1.

Make movies at teen film club McChord Library offers a Teen Film Club for ages 11–18 Mondays at 4 p.m. Learn the art of filmmaking and creating original short films step by step. There’s no need to register; just drop in!

Get creative at kids’ clubs Book Patch Children’s Library invites youth to monthly clubs with fun activities to help build confidence, creativity and friendships.

• SuperGirls Club for ages 7–11 meets the second Thursday of the month 4–5 p.m. (this month, we meet Oct. 14).

• Mudspots & Robots Boys Club, open to boys of all ages, meets the third Thursday of the month 4–5 p.m. (Oct. 21).

Both clubs meet in the conference room.

Special activities & fun

Youth reading times

Build at Family Lego nights

Join us for in-person storytime

Come and get creative at JBLM libraries’ Family Lego Nights at 4 p.m. the first Thursday of each month at Book Patch Children’s Library and the first and third Friday of the month at McChord Library. Families can choose a kit or free-build Lego sets for creative family bonding time. Also look at our collection of Lego books that show you new ways to build.

We provide the Lego sets and you provide the imagination! Join us Oct. 7 at Book Patch Children’s Library and Oct. 1 and 15 at McChord Library (McChord Library requires registration on the calendar of events at

McChord and Book Patch Children’s libraries offer weekly children’s storytimes where reading is fun for the entire family.

• Each Wednesday at 3:30 p.m., Book Patch Children’s Library shares a story for all ages with a free craft kit.

• Every Thursday, McChord Library presents a storytime at 11 a.m. with free craft kits.

Visit JBLMlibraries.com and register on the calendar of events. If you find the registration for the week is full, you still can drop by the library to pick up a free craft kit while supplies last.

Continued on page 35.

32 Joint Base Lewis-McChord FOCUS October 2021

Top photo: JBLM Public Affairs

JBLMlibrary

JBLMmwr.com 33

Brenda Camren Joint Base Lewis-McChord FOCUS October 2021 34

Read with Bogan, the therapy dog Kids can spend time reading their favorite book to a reading assistance dog at Book Patch Children’s Library’s “Books with Bogan.”

Bogan visits 3:30–4:30 p.m. the second and fourth Thursdays of the month. This month, he’s visiting Oct. 14 and 28.

By providing quiet comfort, the trained dog transforms into a supportive, trusted reading buddy in a safe and welcoming space.

Books with Bogan was created with the idea that children’s literacy can benefit from trained therapy animals. When children read aloud to a therapy dog, it reduces stress and increases a child’s confidence.

Visit JBLMlibraries.com and register on the calendar of events. Bogan is waiting to hear from you!

Kinder-Ready fun Kinder-Ready storytime for families with children ages 3–5 meets 10:30–11:30 a.m. every Tuesday at Book Patch Children’s Library. Storytime includes songs, rhymes, games or crafts to develop essential skills in preparing children for kindergarten. You’re encouraged to participate with your child in this fun learning atmosphere.

Join adult book clubs Take part in discussing current books Come join other adults at monthly book clubs that meet at McChord and Grandstaff libraries.

Pick up the current October book selection, “Talking to Strangers” by Malcom Gladwell, and plan to join us!

McChord Library’s adult book club meets the second Thursday of each month (Oct. 14) at 4:30 p.m. Grandstaff Library’s adult book club meets the second Friday of month, 5–6 p.m. in the conference room (this month only, we meet Oct. 15).

Books will be available at each meeting and at the circulation desk following the meeting. A

limited number of books are available to check out. We also can help set you up with e-book or audiobook versions. November’s book is “The Turn of the Key” by Ruth Ware.

Learn with projects Have fun learning with STEAM Families can participate in Book Patch Children’s Library Family STEAM Night with science, technology, engineering, arts and math. We meet 4–5 p.m. the fourth Thursday of the month in the conference room — this month’s meeting is Oct. 28.

Get help with technology Book a tech expert for free Get help with your technology questions at the McChord Library. We’re here to: • Assist you with digital resources, such as library e-books or audiobooks.

• Learn computer skills or help you become more proficient with your phone, laptop, tablet and other digital devices.

• Help you learn more about software, apps or other technology.

Book a one-hour session with a tech expert at McChord Library to get started. Tech help is offered by appointment Wednesdays and Fridays at 2 p.m. For an appointment, call McChord Library at 253-982-3454.

JBLMmwr.com 35

FEATURE

Breathing through the seasonal blues

36 Joint Base Lewis-McChord FOCUS October 2021

From the Employee Assistance Program s we welcome the crisp days of fall, some of us may notice an extreme dip in mood that coincides with season’s darker and colder days.

Beginning in the fall or winter, seasonal pattern changes contribute to the risk of depression. Transitioning from daylight saving time to standard time has resulted in an increase of reported depression cases, in part due to the winter blues, more commonly known Seasonable Affective Disorder.

Here are tips to cope with seasonal blues from the American Psychological Association: • Experience as much daylight as possible.

Sitting by a window or getting out for a walk during daylight hours may help soak up as much daylight as possible.

• Eat healthy. Comfort foods may be loaded with sugar, fat and carbohydrates that can contribute to foggy thinking. A healthy diet goes a long way in keeping us mentally healthy. Consider foods that naturally boost serotonin levels, which help regulate mood, sleep and appetite, such as a diet rich in leafy greens (preferably raw) or sprouted beans. In addition, consuming more almonds, avocados, bananas, lima beans, pumpkin seeds and sesame seeds can provide stimulating substances to the brain. Also try complex carbs such as sweet potatoes, corn or carrots — eating these starchy vegetables may help keep you fuller longer.

• Spend time with friends and family.

Spending time with friends, family and pets may help avoid social isolation. Enjoying visits and beginning new fall traditions, such as game board nights or joining a sport may

A

help keep us mindful of the present.

• Stay active. Consider volunteer opportunities in your community or schedule walks with friends during the crisp fall evenings.

Research shows exercise and scheduling pleasant activities can be effective ways to lessen the impact of winter blues.

• Seek professional help. If you or someone you love struggles with ongoing feelings of depression, please seek help from a mental health professional or stop by to see the Employee Assistance Program team.

Symptoms of major depression as outlined

by National Institute of Mental Health are: • Feeling depressed most of the day, nearly every day.

• Feeling hopeless or worthless.

• Having low energy.

• Losing interest in activities you once enjoyed.

• Having problems with sleep.

• Experiencing changes in your appetite or weight.

• Feeling sluggish or agitated.

• Having difficulty concentrating.

• Having frequent thoughts of death or suicide.

Symptoms of SAD include: • Having low energy.

• Hypersomnia (excessive daytime sleepiness).

• Overeating.

• Weight gain.

• Craving for carbohydrates.

• Social withdrawal (you feel like “hibernating”).

If you or someone you know has thoughts of death or suicide, call 1-800-273-TALK (8255) or 9-1-1 immediately, or contact a medical professional, clergy member, loved one, friend or hospital emergency room.

To learn more or make an appointment, call the EAP team at 253-732-2214.

JBLMmwr.com 37

CYS is on your team

JBLM Public Affairs

38 Joint Base Lewis-McChord FOCUS October 2021

Youth sports stresses safety & inclusion Our comprehensive youth sports program enhances youth attitude, physical fitness and self-esteem. We host recreational leagues that are inclusive of all ages of youth who want to learn the fundamentals of the game and to have fun.

For players with advanced sports skills and greater ambition, parents may wish to check local alternatives.

Enrollment is now open for basketball and cheerleading. See the chart for upcoming sports. Sign up at JBLMcysRegistration.com.

We adhere to current COVID mitigation

guidelines for everyone’s safety.

We need your energy for youth sports!

Do you come to all your child’s games or meets and connect well with kids and parents?

Share your love of sports with JBLM youth as a volunteer sports coach.

Youth Sports provides training and offers sports fee vouchers. A background check is required for all volunteers.

For more details, stop by the Youth Sports office at 6398 Garcia Blvd., Lewis Main.

The office is open from 8:30 a.m. to 5 p.m. weekdays. Questions? Call 253-967-2405.

Fall/winter sports leagues & activities Sports/ Activity

Registration

Ages

Cost

Practice Begins

First Game Day

Games End

Lil’ Dribblers Basketball

Through Oct. 15

3–4

$25

One 30-min. practice per week Oct. 25–27

No games

Nov. 15, 16 & 17

Basketball & Cheerleading

Oct. 1–Nov. 18

5–15

$65

Monday, Nov. 29

Saturday, Dec. 11

Saturday, Feb. 5

Cheerleading

Oct. 1–Nov. 18

5–15

$65

Monday, Nov. 29

Saturday, Dec. 11

Saturday, Feb. 5

Karate

online monthly

4–18

$40/mo.

Times online

Meet at 6398 Garcia Blvd.

Winter break camps & activities Camps

Registration

Age

Cost

Dates

Time/Location

Basketball Camp

Nov. 15–Dec. 17

5–15

$35

Dec. 20–22

10 a.m.–noon for ages 5–8; 1–3 p.m. for ages 9–15 at 2295 S. 12th St. (at Bitar,) Lewis Main

Volleyball Camp

Nov. 15–Dec. 23

9–15

$35

Dec. 27–29

10–11:30 a.m., 2295 S. 12th St. (at Bitar,) Lewis Main

Funky Fit Games and Racquet Sports

Nov. 15–Dec. 23

5-15

$35

Dec. 27–29

12:30–2 p.m., 2295 12th St. (at Bitar,) Lewis Main

Register at JBLMcysRegistration.com except where otherwise indicated.

JBLMmwr.com 39

FEATURE

Keep your kiddos happy & safe Tips for Halloween outings & costumes

By Patti Jeffrey efore sending your youngsters to a Halloween party or trick-or-treating, before setting out those candle-lit pumpkins, and before buying up huge bags of candy, take some time to plan what you’re doing to keep everyone safe and sane.

B

Food allergies When it comes to parties and trick-ortreating, October is filled with sugar, baked goods, caramel apples, popcorn balls and more. For kiddos with food allergies and digestive problems, it’s fraught with hazards.

Help others navigate these hazards more safely by becoming an allergy-free house for parties and trick-or-treating.

Instead of buying big bags of candy, shop at dollar stores and discount marts for party favors instead. It really isn’t any more expensive than buying sweets, and you have a lot of options from which to choose.

Some examples are glow sticks, spider rings, themed pencils, temporary tattoos, pencil erasers, mini maze games, spin tops and bracelets.

On Halloween, place a teal-color pumpkin cut-out in your window or on your door to indicate that you’re participating in the Teal Pumpkin Project (teal is the allergy awareness ribbon color to show support for those with food allergies). You can find and print out the logo online by using the search words “Teal Pumpkin Project,” or you can paint or draw your own teal pumpkin to show your support!

Costumes & trick-or-treating safety Whether you’re going to a neighborhood trick-or-treat party, fall harvest party or simply inviting neighbors over, make your time with your kiddos safer with these tips: • Keep your children’s costumes brightly colored or reflective and short enough so they don’t trip if they’re walking in the dark.

Dress them in well-fitted shoes for walking — not loose, flimsy or heeled shoes.

• Decorate their face masks to match makeup or face paint (see mask-decorating tips on page 19). Accessories, such as hats or scarves, should be secured in place so they don’t slip over their eyes or face.

40 Joint Base Lewis-McChord FOCUS October 2021

Continued on page 43.

JBLMmwr.com 41

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• Bring flashlights or glow sticks to illuminate your path after dark.

• Have your older children who go out with friends agree on a certain route and return time.

• Remain on well-lit streets and go to homes with porch lights on in designated neighborhoods. Don’t enter any homes or cars for a treat.

• Stay in sight at all times — never cut across yards, alleys, driveways or between cars.

• Parents, check your children’s candies and treats before they eat anything, and ration candy to prevent sugar overload.

Neighborhood homes open for small parties or trick-ortreating should: • Keep your porches and walkways safe by removing anything children can trip over or slip on, including wet leaves.

• Restrain your pets from jumping on children.

• Place the sign that housing gives out in your front window or on your door that you’re participating in trick-or-treating. If you’re a food-allergy-sensitive house, place the teal pumpkin cut-out in your window or on your door to indicate that you’re giving out non-food treats.

Put fire safety first People love to use candles at Halloween to light up jack-o’lanterns, table and house decor and for atmospheric effects.

JBLM’s Fire & Emergency Services advises that you forgo lighting the candles and use battery-operated candles instead. Also keep children and their costumes away from anyone else’s candles on porches or at parties.

Keep dried flowers, cornstalks and crepe paper away from all heat sources, such as light bulbs, heaters and fireplaces.

All of the homes in Lewis-McChord Communities are equipped with smoke detectors. Test your detectors regularly and change batteries when needed. If you’re ever concerned or would like to have your smoke or carbon monoxide detectors checked, call in a work order to your neighborhood area housing manager.

Oct. 3–9 is Fire Prevention Week. For tips on preventing the most common fires started accidently at home, visit NFPA.org.

For interactive fire-safety learning fun for kids, visit Sparky.org.

JBLMmwr.com 43

Tips for staying emotionally healthy during COVID

Cultivating resiliency M

ilitary families are used to uncertainty and challenges and already have skills needed to remain resilient in challenging times. The current COVID-19 situation can be an opportunity to practice your resilience skills and share them with others.

Here are 10 things you can do to practice staying strong and build resilience skills to help yourself, your partner, your children and other loved ones: • Recognize the situation and validate your feelings. It is normal to feel stressed and worried right now. There is a saying in psychology that “what we resist, persists,” so the best way to begin to address an issue is to face it. Acknowledge that things are uncertain now and know that is OK. If you are not worried or anxious, that’s fine too.

Everyone deals with stress in different ways, and the most important thing is to validate whatever you are feeling.

• Talk to your children. It’s especially important to talk to children now, because even if they aren’t saying anything, they may have questions and concerns they don’t know how to voice. Talk to them in an ageappropriate manner about COVID-19 and make sure to acknowledge their feelings.

• Follow accurate information about the virus. Make sure you are doing the things you can to stay safe and healthy while staying at home and explain those things to your family.

• Try to view the current social situation as a challenge rather than an insurmountable problem. Yes, times are difficult right now,

but things will get better again.

• Maintain routines as much as possible.

Paying attention to things you can control helps to decrease anxiety and increase a sense of personal effectiveness.

• Limit media exposure. Stay updated on health and safety measures, but try not to tune in 24/7. Constant media viewing can increase stress and anxiety.

• Stay connected. Talk to your spouse, your children and extended family. Military spouses usually have a strong, established virtual support network. This could be a time where you help others develop similar connections.

• Practice positive thinking. When you find yourself dwelling on negative thoughts or worrying excessively, stop and count 10 things that make you feel grateful. Starting a gratitude journal can be a powerful daily practice, and is also something that is easy to do with children to get them to practice positive thinking skills.

• Help others. Research shows that helping others decreases anxiety and builds resiliency. Search online and in the community for things people are doing during COVID-19 to help others. Include your kids in these activities.

• Take care of yourself and seek help if you need it. Make sure you are practicing good self-care. Turn off the TV. Listen to music.

Get outside and take a walk.

Source: militaryonesource.mil. For online resiliency resources to keep your family strong, visit militaryonesource.mil.

44 Joint Base Lewis-McChord FOCUS October 2021

JBLM kids need you!

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FREE TRAINING from Child & Youth Services!

Orientation: Tuesday, Oct. 12, 6–8 p.m.

Call 253-967-3039 for appointments.

2275 Liggett Ave., Lewis Main

Due to the importance of the meeting, children are not allowed.

JBLMmwr.com 45 JBLMmwr.com 45

Youth fun pages Pumpkin Patch Maze There’s only one way to reach the pumpkin.

Can you find it?

46 Joint Base Lewis-McChord FOCUS October 2021

What Comes Next?

Using your sense of order, fill in the question mark with the shape you think comes next in each row across.

JBLMmwr.com 47

Each month, hear what different JBLM Service members, family members, civilians and others like to do in their spare time.

1st Lt. Haley Isaacson Last splurge: Either paying for stuff to come out to NTC or Lululemon.

Last adventure: Summer block leave when I took a trip down the West Coast to San Diego. It was absolutely incredible. I stopped at a bunch of National Parks on the way down.

Last time you were embarrassed: I’m a lieutenant — I embarrass myself daily.

Last MWR facility you used and for what: I participated in a triathlon and rented a bike from ODR. [Note: See page 6 for an ODR mountain biking trip.]

Last good advice: Courtesy photo

You go nowhere alone; you always have people supporting you.

48 Joint Base Lewis-McChord FOCUS October 2021

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50 Joint Base Lewis-McChord FOCUS October 2021