September 2011 JBLM MWR e-Focus

Joint Base Lewis-McChord MWR fun, food, travel & well-being guide

SEPTEMBER 2011 • JBLMmwr.com

BACK TO SCHOOL EVENTS FOR TEENS

FITNESS IN A HURRY HOMEWORK HELP AT YOUR LIBRARIES

MAKING A DIFFERENCE AT JBLM TEXAS HOLD ‘EM AT McCHORD FIELD

OKTOBERFEST OPERATION RISING STAR

WHAT TO DO AFTER YOU’VE DROPPED OFF THE KIDS BIRTHDAY PARTY PACKAGES & BOWLING FUN

DIGITAL PHOTO CONTEST

JBLMmwr.com

1

You insist he’s raised locally.

Why not your car loan?

If you think buying a locally raised rump roast makes a difference, imagine how a bigger purchase, like a local car loan, supports the community. Right now, Harborstone Credit Union has barn loads of money to lend to people who not only want to drive a new car but drive the local economy too. Who could possibly have a beef with that?

To hear more, drop in any time or give us a call at 1-800-523-3641.

Think globally.

Borrow locally.

2

Joint Base Lewis-McChord Focus • September 2011

CONTENTS FOOD & FUN

6–11

FAMILY & THE HOMEFRONT

12–19

ADVENTURES

20–24

FEELIN’ GOOD

26–27

LEARNING & EARNING

28–30

Order good eats at Strike Zones, feast at Oktoberfest and find family sporting fun with bowling leagues.

Find support for your family; let us plan your child’s party; volunteer to make a change.

Discover ladies’ indulgence, dip into hot springs, bicycle, ride a Duck and hike inside mountains and tubes.

Run a half-marathon; squeeze in time for fitness and find the right training for you.

Help with homework, what a library card can do for you, meet an author, how you can afford college.

Above photo: The climbing tower is part of the McChord Youth Center’s birthday party packages; see page 13 for places to have your next birthday party.

FROM THE COVER

Cover photo: Ursula Buford

You’ve dropped them off at school ... now what?

Yay, the kids are back at school! There’s so much you can do at JBLM to eat well, pamper yourself, stay fit, learn a new hobby, find new connections and much more, so read on! Also read about JBLM libraries, sports and recreation, finances, trips and tours.

Get your Seahawks tickets!

On sale now at Leisure Travel Services.

Details at JBLMmwr.com.

JBLMmwr.com

32

Back-to-school tools with MWR It’s the start of a new school year — while JBLM’s young students face educational challenges, why not try something new yourself?

Challenge yourself to read a book a month, master a new workout or take up kayaking. With JBLM libraries, gyms and the outdoor recreation program, you can check out best-selling titles, mix up your fitness routine with instructional classes and pick up a new outdoor hobby.

In celebration of back-to-school time, Child, Youth and School Services has many events for teens. Plus, registration for the fall/winter youth sports season is coming soon. If your child has a birthday coming up, Family and MWR can host! See this month’s feature (page 13) for details.

Whatever you’re looking for — whether it’s a good cup of coffee, volunteer opportunities or fun events like the upcoming Oktoberfest, Family and MWR has you covered. Be sure to visit the event calendar at JBLMmwr.com for a complete schedule of programs, classes and seminars.

After you’ve visited a Family and MWR facility or attended a special event, I’d like to hear from you. Visit http://ice.disa.mil to share your feedback about your experiences — your opinions are valuable.

Sincerely, William E. Harvey Director, Family & MWR at JBLM

FOCUS JBLM

Joint Base Lewis-McChord Family & MWR Director, Family & MWR

William E. Harvey

Creative director Toby Bartley Promotions director

Kelly Wetzel

Editor & graphic designer Writer/graphic designer

Kimberly Rowe Patti Jeffrey

Contributing photographers Ursula Buford, Minerva Hohaia and Patti Jeffrey

Send submissions to kimberly.rowe@us.army.mil.

For commercial sponsorship or advertising inquiries, off-base businesses should contact Carly Michael at 253-966-2256 or 253-324-0562.

The JBLM “FOCUS” is an unofficial information source published monthly. All activities described herein, which are open to authorized patrons and, where applicable, guests, are subject to change; contact the activity for confirmation. Opinions are those of the authors and do not necessarily represent FMWR, Joint Base LewisMcChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement. Submissions are welcome but may be edited for accuracy, clarity and style.

Visit Joint Base Lewis-McChord Family and MWR at JBLMmwr.com or search for Lewis-McChord MWR on Facebook.

WHEREVER YOU ARE, WHEREVER YOU SERVE, SEE MORE CLEARLY. Whether serving your country abroad, or right here at home, clear vision is a must for young and old. Yet your vision can be affected by eye disease, injury or even too much time in front of a computer screen. Which is why you should see Clarus.

Trained at some of the most respected eye institutes in the country, Clarus doctors offer the most advanced eye care available to help you see more clearly and live more fully.

SEE CLEARLY. SEE CLARUS. CALL AND SCHEDULE AN APPOINTMENT TODAY. WWW.CLARUSEYE.COM

4

DUPONT | 1200 STATION DR #150 | 253.912.2020 GENERAL & SPECIALTY EYE CARE | LASIK & REFRACTIVE SURGERY LACEY | 345 COLLEGE ST. SE STE. C | 360.456.3200 GLAUCOMA & RETINAL DISEASES | EYEGLASSES & CONTACT LENSES Joint Base Lewis-McChord Focus • September 2011

4g America’s largest

myTouch® 4G

T-Mobile® G2™

network

Faster Web browsing and zippier downloads.

T-Mobile® offers a great lineup of 4G devices. Plus, 21 3G smartphones get a serious speed boost.

Special offer for JBLM Military Service Members!!

Dell™ Inspiron™ Mini 10 4G webConnect® Rocket™ 2.0 4G USB Laptop Stick

T-Mobile will waive your initial activation fee – you save $35 – and get 15% OFF your monthly recurring charges on select plans.

Switch to T-Mobile and save!

Call 1-866-464-8662, option 3.

Use promotional code: 14647TMOFAV

T-Mobile’s 4G network, HSPA+, operates at today’s 4G speeds; not available everywhere. Speed boosts vary by device.

Limited time offer; subject to change. Monthly Discount: Qualifying postpaid individual liable plan on new 2-year contract required; FlexPay, Even More Plus and certain other plans excluded. Monthly discount is applied to recurring charges and does not apply to overage, long distance, roaming, taxes and fees, or other charges. Offer may not be combined with other discounts. General Terms: Credit approval, $35 per line activation fee and 2-year agreement (with up to $200/line early cancellation fee) may be required. Device and screen images simulated. See Terms and Conditions (including arbitration provision) at www.T-Mobile. com for additional information. T-Mobile and the magenta color are registered trademarks of Deutsche Telekom AG. Other marks are the registered trademarks or service marks of their respective owners. © 2010 T-Mobile USA, Inc

JBLMmwr.com 54

Food & fun

Feast on German food Pile your plate high with Bavarian favorites at the all-you-can-eat German Buffet Thursday, Sept. 15, 5–8 p.m. at American Lake Community Center at Lewis North. Fill up on schnitzel, bratwurst and more.

The cost is $14.95 for adults; $6.95 for children ages 4–10.

This event is a JBLM favorite and reservations are strongly recommended; call 253-964-1209.

The Bistro at Russell Landing offers Italian-style dining Enjoy a tasty lunch at the Bistro at Russell Landing at Lewis North.

Select from sandwiches, salads, pizza and more. Try the Monte Cristo or pick your favorite toppings for a made-to-order pizza. Open for lunch daily, the Bistro offers quick curbside service if you don’t have time to sit and eat while enjoying the view of American Lake. Call 253-964-2813 and your to-go bag will be waiting for you.

Dinner is served Thursday through Saturday; reservations are available. Try customer favorites — fried asparagus and fried calamari appetizers — before you order pizza, chicken dishes, desserts and more.

Check out the full menu at JBLMmwr.com.

It’s Finally Friday!

Kick off your weekend right with draft deals, cheap eats and karaoke at Heroes Sports Lounge. Grab your friends and coworkers and head to the Finally Friday! celebration from 4–9 p.m.

For more information, call 253-964-0331. While you’re at Heroes, play “iPlay iWin Bingo” to see how much you can win!

McChord Club offers good eats, club member discounts Come into the club and get weekday specials at Globemaster Grill, plus extras for club members. Ask about becoming a club member to get in on exclusive savings, or visit afclubs.net for details.

Plan on enjoying these September specials: • A free appreciation dinner is being held Tuesday, Sept. 20, 5–7 p.m. for club members only. Family club members pay $5.

• Members can buy two-for-one steak dinners Friday, Sept. 30. Enjoy both dinners for only $14.95. Nonmembers are welcome to dine with the regular menu; the dining room is open every Friday, 5–8 p.m.

• Club members get free food in Globemaster Grill Fridays, 5–6 p.m.

• Globemaster Grill is open for lunch weekdays, 11 a.m.–1 p.m. and offers Two-fer Tuesdays, Wednesday Hump Day special and daily buffets.

• Everyone is welcome to Wednesday’s All-You-Can-Eat Taco Bar, 4:30–6 p.m. Members pay $3; nonmembers pay $6.

For more information, call the club at 253-982-5581.

Sgt. 1st Class Gwinnup likes fresh grilled chicken salad from Bowl Arena Lanes Strike Zone Café for lunch.

6

Patti Jeffrey

Plan for major feasting at the annual Oktoberfest at Lewis Main, Saturday, Oct. 1, 11 a.m.–10 p.m. in the MWR Fest Tent next to the bowling center! See page 25 for details.

Joint Base Lewis-McChord Focus • September 2011

Order a tasty meal at your JBLM bowling centers’ “Strike Zone”

W

hether you’re playing inside or outside, your bowling center “Strike Zone” dining areas are only a few steps away for satisfying your hunger cravings.

At Lewis Main, the Strike Zone Café in Bowl Arena Lanes serves lunch, dinner and snacks, such as burgers, sandwiches, pizza, salads, starters and sides. Daily specials include a bowl of soup, sandwich and refillable fountain soda.

The eating area is wide open with enough seating for both regular customers and large parties. Customers in wheelchairs and parents McChord Airmen devour oven-fresh pizza at with strollers are also easily accommodated.

Sounders Lanes Strike The Strike Zone Café is open seven days a week. Call 253-967-4661 Zone Snack Bar. for more information.

At McChord Field, the Strike Zone Snack Bar inside Sounders Lanes offers hearty meals for lunch and dinner. Try the daily specials unlike any other snack bar, such as beef stroganoff, Swedish meatballs, chicken bulgogi, grilled turkey burger on sourdough, barbecued pork rib sandwich, pork chop dinner, egg rolls, rice and more.

Order the daily specials such as $1.50 Wednesdays, save money on combo meals and get free soda refills.

Not only does it offer daily specials, the Strike Zone also offers these great extras: Ursula Buford • Indulge in yummy made-to-order shakes in a variety of flavors.

• Order by phone and have your food ready to pick up if you’re in a hurry. Call 253-982-5372.

• Make your next party fun and easy by having the Strike Zone cater it in-house.

The Strike Zone Snack bar is open seven days a week. For more information, call 253-982-5954.

Patti Jeffrey

No cash value. One coupon per person. Expires September 30, 2011.

JBLMmwr.com

76

Food & fun

proudly supporting our military since 1991!

League bowling is for J

Your Incredible Credit Store®

STORE LOCATIONS NATIONWIDE NO CREDIT? BAD CREDIT? NO PROBLEM! WHY RENT WHEN YOU CAN OWN?• SUPERIOR CUSTOMER SERVICE • QUALITY MERCHANDISE IMMEDIATE DELIVERY • ALLOTMENT EXPERTS POWER OF ATTORNEY ACCEPTED

Bedrooms Living Rooms Dining Rooms Electronics

BLM bowling centers promote the idea that anyone can join a league, no matter what your skill level is!

At Sounders Lanes (McChord Field), choose from: • Sunday Night Mixed Fours pinsplitters league at 5:30 p.m. with at least one female per team • Monday Morning Women’s league at 9:30 a.m. with three women per team • Monday Night Mixed Fours league at 6:30 p.m. with at least one female per team • Tuesday AREWs league at 9:30 a.m. with three women per team • Tuesday Tin Cup league at 6 p.m. with four-person teams • Thursday mixed fours CES/DPW league at 4:30 p.m. with at least one female per team • Thursday Night Mixed Fours league at 7 p.m. with at least one female per team • Friday Night Mixed Fours league at 6:30 p.m. with at least one female per team

Bowl Arena Lanes at Lewis Main is currently signing up for mixed leagues on Tuesday, Thursday, Friday and Sunday evenings; Friday Night Moonlighters, and Saturday morning youth league.

If you wish to join a league, stop by the front counter or call Sounders Lanes at 253-982-5954 or Bowl Arena Lanes at 253-967-4661.

Compete in team bowling Sounders Lanes 9-Pin No-Tap Team Tournament is Saturday, Sept. 10.

Check in at noon. Reserve your spot; call 253-982-5954.

Bowling specials for everyone Both bowling centers offer discounts and deals, such as 75-cent game days for retirees, $1.50 bowling days, pizza-and-bowling at Bowl Arena Lanes, Thunder Alley at Sounders Lanes and much more.

Look for all the details under bowling at JBLMmwr.com.

Jewelry

Your IncredIble credIt Store® 6010 MaIn St. SW • lakeWood, Wa 98499 253-582-9228 WWW.uSadIScounterS.net

CHECK OUT OUR

IN OUR LAKEWOOD STORE

Ursula Buford

Bowlers take advantage of specials for group fun and good times at Bowl Arena Lanes.

You aRE automaticaLLY appRovED foR cREDit at uSa DiScountERS if You aRE activE DutY miLitaRY oR a GovERnmEnt 8 Joint Base Lewis-McChord Focus •EmpLoYEE. September 2011

everyone…

…including family sporting fun!

Junior leaguers win awards At Bowl Arena Lanes’ 2011 awards tournament culminating 34 weeks of junior league bowling, individuals and teams were recognized for their accomplishments.

The bowling center had 157 bowlers who competed in 12 tournaments. Eighty-seven awards were given with 30 taking first place, 24 second place and 11 third place in local and state tournaments.

Janet Foster, Bowl Arena Lanes manager, says, “One of the great accomplishments a youth bowler can achieve is establishing an alltime record at their bowling center. For the fourth consecutive year, another [JBLM] bowler adds their name to the All-Time Leader Board. Corina Buttram from Storm raised the bar by bowling the first two 700 series for a girl. Corina’s mother set the all-time high series for Bantams — the oldest record on the board, going back 30 years.”

For the complete list of winners, visit JBLMmwr.com under Bowl Arena Lanes.

Tots to teens can bowl for sport and pleasure Turn your children on to a sport that’s worry-free, rewarding and fun.

Register your children ages 4–18 for the youth bowling league or the Pee Wee league at Sounders Lanes Saturday, Sept. 10, and the entire family gets to bowl free from 10 a.m.–noon.

You’ll soon see that Sounders Lanes youth bowling league offers more than other leagues for less money, according to Steve Fontana, bowling center manager.

“Sounders Lanes junior leagues get a lot of extras with the weekly fee,” says Fontana. “Their shoes are always free, we host fun tournaments for them and the holiday-themed parties are a big favorite.”

The $8 weekly league fee also covers all league equipment, trophies and tournament fees (that typically cost more elsewhere).

Youth bowlers also get extra time to polish their skills. After the league finishes each Saturday, they get a half-hour practice to work on their bowling skills or to work one-on-one with a coach, according to Fontana.

Families of junior leaguers can bowl free 10 a.m.– noon Saturday, Sept. 10 at Sounders Lanes!

The Pee Wee league uses bumpers on its lanes to help make a child’s first bowling experience a successful one.

Pee Wees bowl one game a week for $3.

Coaching is provided and children receive awards at the end of the season.

Juniors and Pee Wees begin play Saturday, Sept. 17 at 10 a.m. For more information, call Sounders Lanes at 253-982-5954 or stop by building 737.

See page 14 for more youth bowling information!

JBLMmwr.com

98

Food & fun

Look what’s happening in September all around JBLM!

Arts & Crafts Enter Army Digital Photography Contest Show off your best digital photography — you may win a cash award! The annual Army Digital Photography Contest is accepting entries through Oct. 16 from eligible active duty military, family members, retirees and civilian personnel at JBLM. Find out how to submit your entries at https://apps.imcom. army.mil/APPTRAC. If you need additional assistance, visit your Arts & Crafts Center at Lewis Main or call 253-967-5001.

Work with hand and power tools in woodshop Take a beginning woodworking class at the Arts & Crafts Center at McChord and build a bench, wall shelves or halfround wall table using both hand and power tools.

You’ll receive 12 hours of instruction and one month to complete your project. The fee is $90; materials are an additional cost. Other woodworking classes are also available. Call 253-982-6726 for more class information.

McChord Community Center Enter one-day Texas Hold ‘Em to win big The McChord Community Center invites you to sign up for a one-day Texas Hold ‘Em Saturday, Sept. 24 with a light buffet and prizes that include $75, $100 and $300 gift cards.

Registration is $15 and begins at 1 p.m. Play starts at 1:30 p.m. For more information, call 253-982-0718/0719.

10

Saturday, Sept. 17, 9 a.m.–1 p.m. Bring your own table and set up early for free. The parking lot is located between the BX and Commissary on 14th Street.

Take adult piano lessons Have you ever wanted to learn piano? Now’s the best time!

Sign up for half-hour lessons offered Mondays, 2–6 p.m. The cost is $20 per lesson. Call 253-982-0718 to learn more.

JBLM Golf Courses Set up your tee time night or day Making your next tee time at Eagles Pride Golf Course is as easy as A-B-C. Simply register your name and a password on WebTrac online registration at JBLMmwr.com, and you can schedule your next tee time any time of day or night with the automated system. Sign up today!

Try a round at Eagles Pride Golf Course Enjoy a relaxing game of golf at Eagles Pride Golf Course.

Located just off I-5 at Exit 116, Eagles Pride provides the perfect setting for a relaxing round. The championship 27-hole course is also the perfect place to host your next tournament or unit organization day.

Ask next time you’re at the course, or call the pro shop at 253-967-6522 for details.

Enter Skins tourney at Whispering Firs Golf Course Try your swing in the Skins Game with a gross and net plus deuce pot Saturday, Sept. 10 at Whispering Firs. The cost is $12 plus greens fees. Call 253-982-4927 for more info.

Save with specials at Whispering Firs

Sell your goods at free garage sale

• Save up to $8 at Whispering Firs with twilight golf starting at noon throughout September.

• On Patriot’s Day, Sunday, Sept. 11, active duty military personnel and their families pay only $11 for greens fees.

• Check out the pro shop summer clearance Sept. 18–25.

Garage sales are made easy with the McChord Community Center! Sell or browse at the Express Store parking lot

Specials are for open play only and may not be used for tournaments, outings or combined with other specials.

Joint Base Lewis-McChord Focus • September 2011

Ride a trusty companion.

We also take you:

Skating Skate at AFC Arena Skate and blade at the AFC Arena skating rink. Find exclusive skate times for Soldiers and Airmen, civilian employees, teens, strollers and tots and more.

Check out the deals and hours of operation at JBLMmwr.com.

For more details, call 253-967-4458.

Attend Operation Rising Star Check out the pipes on the most talented JBLM singers at the Operation Rising Star contest!

Come out to the Cascade Community Center’s Heroes Sports Lounge Thursdays in September for singing entertainment. Contestants will select songs based on the week’s theme Thursdays, Sept. 8, 15 and 22, with the final round on Sept. 29.

Food and beverages are available for purchase. For more information, call 253-967-2539.

Find bargains at Flea Market Find the perfect lamp for your home or the paperback book you’ve been looking for at the Fall Flea Market inside the MWR Fest Tent Saturday, Sept. 10.

More than 50 tables of treasures will be for sale, and you can shop till you drop from 9 a.m.–1 p.m.

While you’re there, complete an event survey, pull a lollipop from the lollipop tree and you could win a prize!

Catch UFC 135 action at JBLM

• Mountain biking • Trail hiking • River rafting • High adventuring & more!

Heroes Sports Lounge at Lewis Main is the place to catch UFC action on the big screen. If you like combatives or just want to watch a good fight, you don’t want to miss this! On Saturday, Sept. 24, the doors open early and the fights start at 6 p.m. For more information, call Cascade Community Center at 253-964-0331.

Volunteer for BOSS Better Opportunities for Single Servicemembers volunteers give back to their community.

Through recreational events, helping with other organizations and seasonal projects, BOSS volunteers help change the quality of life for many in the JBLM community.

Recognized Armywide for its success, the JBLM BOSS program has been renamed to include the Airmen of McChord Field and is the first in the Army to include members serving in other military branches.

McChord has 16 units with two reps each to promote BOSS to active duty Airmen. To find out how you can volunteer your time, call 253-967-5636.

Discover even more happenings this month at JBLMmwr.com!

The Outdoor Recreation Program is here for you!

We provide services to Soldiers, Airmen, family members & sponsored friends.

We also provide FRG, unit & squadron trips, clinics, camps, rentals, outdoor store, shooting ranges & more.

We’re located in Bldg. 8050, Lewis North & Bldg. 739, McChord Field.

Drop in or call us today: Information/rental 253-967-7744/8282

Skeet Range 253-967-7056

Adventure Programs 253-967-6263

Russell Landing Marina 253-967-2510

Adventures Unlimited (McChord Field rentals) 253-982-2206/2303 Rifle Range 253-967-9803

Paintball 253-912-8000 Scuba 253-967-3405

JBLMmwr.com

10 11

Family & the homefront

12

2011 Joint Base Lewis-McChord Focus • September 2011

by Patti Jeffrey

W

hy pay up to three times more for a birthday party package outside JBLM? Find everything your children want — and more — all within Family & MWR activities.

We set up the food, entertainment and table settings while you provide the guests a party they’ll always remember!

Bowl and party at JBLM Enjoy Sounders Lanes at McChord Field with your own birthday party. Parties include two hours of bowling with rental shoes, a pizza, soda and ice cream, helium balloons, napkins, plates and cups — and even the party invitations. The cost is $59.95 per lane. Stop by or call 253-982-5954 to plan your party.

Bowl Arena Lanes at Lewis Main offers three different packages starting at $10 per child. Each pack come with two games of bowling with rental shoes, soda, ice cream cup, balloons, plates and cutlery — and three free games of bowling on the next visit for the birthday boy or girl. Packages vary in price, depending on your tastes and interests.

For more information, call 253-967-4661 or stop by and ask for a birthday party package brochure.

CYS Services hosts parties, too The McChord Youth Center offers a variety of packages that each include complete tableware items, equipment setup, and an inflatable bounce house, giant slide or obstacle course, a rock climbing tower, or gaming rooms for play options.

Each party option lasts an hour and a half; a staff member is present the entire time.

Choose from themed parties, gaming tournaments, climbing the outdoor rock wall and additional activities. Parties start at about $5.50 per youth.

For more details, call the youth center at 253-982-2203 during office hours or drop by to talk with a staff member and see the entertainment options.

Plan a skating party at AFC Arena For roller-rink fun, ask about booking a weekend skating birthday party at AFC Arena at Lewis Main.

Catering is included in packages if you wish to eat more than a birthday cake.

Packages include two hours of skating, tables, place settings, balloons, ice cream cups and invitations — plus a free skate pass for the birthday child on his or her next visit. The basic package starts at $5.50 per child.

For all the party options, call 253-967-4458 or stop by the skate office inside AFC Arena.

More birthday entertainment choices The Northwest Adventure Center at Lewis North offers birthday party equipment and services in conjunction with Kidz-N-Motion. They have it all — bouncy fun houses, rock walls, mazes, gyms and slides, plus popcorn, cotton candy and snow cones. When you mention Family & MWR, you receive a 10-percent discount.

If you want even more, ask about party entertainers — clowns, magicians, balloon artists, face painters, variety shows, deejays and more (the discount does not apply to individual entertainers; however some entertainers are included in the discount packages).

For more information, call Kidz-N-Motion at 360-528-5439 or the Northwest Adventure Center at 253-967-8282.

Rent your party equipment You also can rent party equipment from Adventures Unlimited or the Northwest Adventure Center. Choose from a large or small bouncy castle, dunk tank, party canopies, folding chairs, folding tables and game sets (tug-ofwar, badminton, horseshoes and more).

Call Adventures Unlimited (McChord Field) at 253-982-2206/2303 or the Northwest Adventure Center (Lewis North) at 253-967-8282/7744.

JBLMmwr.com

12 13

Family & the homefront

It’s back-to-school time Fun for youth at JBLM with Child, Youth & School Services Middle school/teen activities

Harrison Prep or Mann Middle School.

Program is fee-based.

Hey, teens! Start off the school year with these events at the Teen Zone at Lewis Main.

Back-to-school Hail and Farewell Meet and recognize new friends, celebrate birthdays and say goodbye to youth who are PCSing or moving. (Friday, Sept. 16, 3:30–4:30 p.m.)

Back-to-school dances Middle school students are invited to a dance to celebrate the start of a new school year Friday, Sept. 23, 7–9 p.m. The high school dance is Friday, Sept. 30, 8–11 p.m.

Middle school students/teens must be registered with CYS Services. For more information about these events, call

Before-school program Breakfast is served for youth in grades 6–8; the program opens at 5:30 a.m. Buses pick up from the program. Students must be enrolled at Woodbrook Middle School,

253-967-4441.

Whatever your child’s interest, SKIESUnlimited has a class Join SKIESUnlimited for a wonderful new school year! The SKIESUnlimited Youth Academy offers fun, educational classes for youth of all ages. Classes are offered monthly at Lewis Main and McChord Field and include dance, gymnastics, karate, boxing, science, theatre, art, mommy-and-me options and many

Bowling fun with EDGE! JBLM youth are invited to Experience. Develop. Grow. Excel. EDGE! offers art, fitness, life skills and adventure activities. Children ages 6–10 are invited to try EDGE! bowling at Bowl Arena Lanes at Lewis Main. Details and registration for CYSS-registered youth is through WebTrac at JBLMmwr.com.

14

more. For a schedule and enrollment, go to JBLMmwr.com (click on WebTrac and type keyword “SKIES).”

Kick off the year with sports!

From soccer and wrestling to football and cheerleading, CYS Services has it all! Youth sports are open to all ages and abilities, so check out the calendar at JBLMmwr.com. For registration information, call 253-966-CYSS.

Family Child Care providers needed for JBLM youth As a Family Child Care provider, you can earn up to $2,000 a month while making a difference in kids’ lives. FCC recently held a Provider Appreciation Night — a fun-filled evening of laser tag, proving providers and staffers work as a team both on and off the job.

They strive to provide quality care for families at JBLM. If you’re interested in joining the team, call 253-967-3039 for information on certification training.

Online at JBLMmwr.com

Register for classes, sports, hourly care and more with WebTrac. Children must be registered with CYS Services to participate.

Joint Base Lewis-McChord Focus • September 2011

Back-to-school ideas for parents Wondering what to do after you’ve dropped off your kids at school? There are lots of great ways for you to spend your morning with Family and MWR. Here are just a few: 1 Order your favorite beverage and put your feet up at the AFC Arena Battle Bean. Enjoy a special deal (see left) and WiFi on a comfortable couch.

2 Fit in that workout you meant to do all summer with a fitness class at a JBLM

gym (see page 26 for tips on how to make time for fitness in your busy life).

...

3 Get lost in a best-selling book checked out from a JBLM library (page 28).

4 Build on your parenting skills and get prepared for what this year may bring

— sign up for seminars with the Family Advocacy Program (next page).

5 Rent a kayak from the Northwest Ad-

AFC Arena Battle Bean specials

• Just another Mocha Monday, whoa whoa. Start the week right with a 12-oz. mocha with whip—just $2 all day!

• Tuesday: a cup of chili is just $1 when you purchase a sandwich • Mommy/Daddy and Me Coffee Date Wednesday: free cookie with purchase of child’s hot chocolate • Thursday: $1 off any grilled panini sandwich

venture Center or Adventures Unlimited and go for a paddle on American Lake with a friend (turn to page 20).

6 Sign up for Army Family Team Building classes and learn acronyms, leadership skills and more (see page 19).

• Double-punch Friday: double punches, noon–2 p.m.

See page 31 for locations and phone numbers. For more ways Family and MWR can keep you busy, surf to JBLMmwr.com.

253.312.0717

Ri

ck Cal Sc l ha tz

Treat yourself: Gourmet cheesecake, cakes and pies available for purchase. For hours of operation, visit JBLMmwr.com.

s

k Truc

s k c u Tr more

s k c Tru and

www.NWMSROCKS.com 253.312.0717

JBLMmwr.com

14 15

Family & the homefront

&

Grow thri

with Army Community Service’s programs just for families

What is the New Parent Support Program?

• • •

16

Joint Base Lewis-McChord Focus • September 2011

&

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

The many benefits of infant massage

By Rosie Anderson, LICSW, Lead Home Visitor, New Parent Support Program

ve

I

nfant massage is a powerful tool that benefits both baby and caretaker. Touch is a primal need for infants. “Touching is the first communication that a baby receives.

The first language of its development is through the skin,” writes Frederick Leboyer in Loving Hands, a book about infant massage.

The relationship between an infant and her parent is the most important foundation in which they learn about trust, safety and respect. Infant massage helps build a relationship that will last a lifetime.

Infant massage enhances bonding, and, when the caregiver learns to respond to her infant’s cues, facilitates communication. Babies are social creatures who benefit from social interaction — it’s crucial for their development.

An infant communicates with her body, and the caregiver learns this communication and responds with respect to the infant’s preferences. This can also help the parent with overall

parenting. Positive cues may be eye contact, smiling, babbling or cooing and smooth movements of arms or legs.

Signs your baby isn’t enjoying herself include pulling or turning away, frowning, arching her back or crying.

Research supports the benefits of infant massage. Psychosocial benefits of infant massage include increased bonding, attachment and body-mind-spirit connection, improved self-esteem and enhanced communication.

Physiological benefits to the infant: • Improves body awareness • Improves relaxation and stress release • Stimulates circulation • Strengthens digestive, circulatory and gastrointestinal systems, which can lead to weight gain • Reduces discomfort from teething, congestion, gas, colic and stress • Improves immune system and sleep patterns

Benefits to the caretaker: • Improves ability to read infant cues and increases confidence in parenting • Improves relaxation • Increases quality time with infant • Promotes parenting skills • Lowers blood pressure and reduces stress

The New Parent Support Program is a professional team of social workers and registered nurses who provide free parenting support and educational services to families with children ages 5 years and younger. The program’s goal is to help parents learn to cope with stress, isolation, post-deployment reunions and the everyday demands of parenthood. For more information, call 253-967-7409.

Infant massage is offered at two JBLM locations.

Call 253-967-7409 for registration or more details.

• Decreases postpartum depression and improves sense of well-being Many parents are under a great deal of stress in today’s society and infant massage can be enjoyed by the caretaker and the infant, benefiting health and wellness of both.

Infant massage is about building bonds, attachment, communication, nurturing and love. Sign up today to reap the benefits and learn the techniques of infant massage with the New Parent Support Program — classes are offered at two JBLM locations and in-home instruction is available upon request. For registration and more information, call 253-967-5901.

Information from “Touch Communication, The power of infant massage” by Ellen Fogel Schneider, Ph.D. C.C.I.M.

Play Morning for families There’s a new opportunity to get together and play — Play Morning at the Escape Zone each Thursday at 10 a.m. Activities and crafts are geared to toddlers and preschoolers.

It’s a great way to make new friends, so stop by today! Play Morning is also offered at Raindrops & Rainbows Parent and Child Play Center Fridays at 10 a.m. No registration is required.

1-2-3 Magic Learn to discipline without arguing, yelling or spanking with 1-2-3 Magic: Effective Discipline for Children 2–12. This free twosession class also teaches how to control obnoxious behavior and strengthen your relationship with your child. Free childcare is available and registration is required. Details: 253-967-5901 JBLMmwr.com

16 17

Family & the homefront

How you can make

You can inspire change — get involved with the JBLM Family Actio If you’d like to see changes made at JBLM and beyond, get involved with the JBLM Family Action Plan! By sharing your ideas, you’ll influence how well you live, how well you respond to life changes and how well your family thrives in the military life. The conference is open to all service members and families at JBLM. Designed to improve the quality of life for service members and their families, the JBLM Family Action Plan has been the driving force behind hundreds of policy changes and program improvements since 1983.

Commanders use conference input to learn about, and seek solutions for, community concerns. Changes that are

18

adopted through this process produce a satisfied, informed and more resilient military community.

Who attends the conference?

The conference is scheduled Wednesday, Oct. 12 and Thursday, Oct. 13 at Stone Education Center at Lewis Main.

Delegates — spouses, retirees, widows, active duty military, civilians and teens — are designated to cross-representative groups of about 12–14 people.

What do the delegates do with issues?

Each group is given a number of issues to address. Delegates have a common aim — to keep an open mind while discussing which issues should be forwarded to the Department of the Army or Air

Force for resolution. The goal is to identify and resolve the global issues affecting the most people across the military.

The conference delegates prioritize issues that will be sent to Forces Command for their conference process.

The conference issues vary each year.

Some issues submitted last year dealt with deployments, dwell time and healthcare. Specific issues forwarded to the DA in the past year include deployed Department of Army civilians being provided the same tax benefits as deployed Soldiers. Local issues that concern JBLM are also prioritized and directed for response. This year, the JBLM Deputy Garrison Commander will also be given relevant Air Force issues.

Joint Base Lewis-McChord Focus • September 2011

a difference at JBLM

on Plan Conference to improve quality of life How to be part of the conference

Let your voice be heard

If you want to make a difference and are ready to take part in improving the lives of those in the military, consider being a delegate at the JBLM Family Action Plan Conference. If you want to see how the process works, you also may visit or volunteer at the conference. Call the AFAP program manager at 253-967-3689 or email jblmafap@ gmail.com for more information.

If you don’t speak up, who will? The JBLM Family Action Plan is open to all service members, civilian personnel, family members and retirees — all those who live, work and play at JBLM — can speak out. To submit an issue, go to jblmmwr.com/acs_afap.html and click on the AFAP Issue Submission form.

Another way to improve services and programs at JBLM: http://ice.disa.mil.

Why not lend a hand? Celebrate MAKE A DIFFERENCE DAY 2011 and make a positive impact at JBLM A national day for helping others in the community Make A Difference Day is the most encompassing national day of helping others. Held annually on the fourth Saturday of October, millions of Americans rally into a single day of action to help change the communities in which they live.

Share your community spirit at JBLM by getting your unit, organization and co-workers involved in Make A Difference Day, which is scheduled for Saturday, Oct. 22. Everyone can participate! Find a need in your community and use the power of Make A Difference Day to mobilize your family, your neighbors, even your entire community into a day of action.

Adopt and/or register a project with the Installation Volunteer Corps Office.

For more information or to receive a copy of the current Make A Difference Day project list, call 253-967-2324.

Home business opportunity Spouses seeking part-time employment are invited to the Home Business Opportunity Fair Wednesday, Sept. 7 at the Chapel Support Center Fellowship Hall, Bldg. 746 at McChord Field, 9 a.m.–2 p.m. For more information, call 253-967-0260.

Education and support seminars • Prepare for a homecoming with the Thursday, Sept. 8 Reunion Workshop • Get prepared with the Predeployment Workshop Tuesday, Sept. 13 and the Children & Deployment Workshop Thursday, Sept. 22 • Army Family Team Building Level I Sept. 13–14 and Level III Sept. 26–30 • Resiliency Academy for spouses and DA civilians Sept. 28–30 Registration details: JBLMmwr.com Domestic Violence Awareness Month Conference Join the Family Advocacy Program and Mark Wynn, a creator of the country’s largest domestic violence investigative unit, at the Domestic Violence Awareness Month Conference Thursday, Oct. 20. To register now (the first 150 registrants receive lunch), call 253-967-5901. The free conference is at Four Chaplains Memorial Chapel.

JBLMmwr.com

18 19

Seaha

Adventures

2

3

Travel to Seattle,

the Everg 1 Snoqualmie Tunnel bike ride It’s

finally open! Ride through the newly reopened Snoqualmie Tunnel Saturday, Oct. 1. It’s nearly two miles long, and the only light will be from your headlamps! From there, snake your way around the hills and over old train trestles on the way to Rattlesnake Lake. The best part is it’s downhill! Trip fee includes guide, transportation, bike, helmet, gloves and headlamp. Difficulty: easy; distance: 22.5 miles; ride time: 3.5 hours.

Minimum age: 12 ($40) 2 Bella Donna Chocolate Indulgence

1

20

Tour No boys allowed on this Seattle trip for chocolate lovers. Ladies, join us Sunday, Sept. 25 for a girls-only afternoon that’s all about Seattle’s finest chocolate. Chocolate has become so important in Seattle culture, that it rivals the other famous bean in town. Learn about the history of chocolate, where it comes from and all about how it’s made. You’ll

Joint Base Lewis-McChord Focus • September 2011 2011

wks tickets on sale at Leisure Travel Services.

Details at JBLMmwr.com

4

5

6

Mount Rainier or stay close to home to experience

reen state’s best adventures taste the cookie that Seattle Magazine named one of Seattle’s best desserts, find out what’s served in the Oval Office and indulge in one of renowned chef Tom Douglas’s signature desserts.

Then you’ll have time to explore Pike Place Market before heading home.

Trip fee includes transportation and guided chocolate tour. Minimum age: 12 ($75) 3 Visit Sol Duc Hot Springs Take a

soak at the Sol Duc Hot Springs in the Olympic National Forest Saturday, Sept. 17 or Sunday, Oct. 9. There are three mineral hot spring soaking pools and one freshwater pool. Temperatures vary between the pools allowing you to find one that is just right for you. Each mineral pool is drained and cleaned nightly to allow for the health and safety of all guests. Feel free to join your trip guide on an optional one-and-a-half-mile hike to Sol Duc Falls before you take a dip into the hot springs. ($50)

4 Hike Comet Falls Explore Van

Trump Park and view one of the most beautiful waterfalls in Mount Rainier National Park Sunday, Sept. 25. Don’t forget your camera! Difficulty: moderate; distance: 4.8 miles; elevation gain: 1,700 feet. Minimum age: 12 ($35) 5 Oktoberfest in Leavenworth Spend

the day with the JBLM Outdoor Recreation program at Oktoberfest in the beautiful Bavarian village of Leavenworth. Enjoy live music, German food, arts and crafts, a Bavarian clothing sale and other activities! Bring the entire family Saturday, Oct. 8. ($70) 6 Visit Pike Place Market/Ride the

Ducks You haven’t seen Seattle until you’ve seen it from a Duck! Travelers of all ages love to ride the Ducks, and you can Sunday, Oct. 2! Coast Guard-certified maritime captains will take you on a musical tour of the Emerald City.

The amphibious World War-II vehicles

allow you to see Seattle from both land and water! See downtown Seattle, Pike Place Market, historic Pioneer Square, Funky Fremont and then splash! into Lake Union for a spectacular view of the city skyline, luxurious yachts and Sleepless in Seattle houseboats! After the land-and-water tour on the Ducks, you’ll have time to walk around Pike Place Market for wonderful shopping and great food. ($45; ages 3–12: $35; ages 0–2: $30)

Check out these other great trips!

After-work climb Head to Edgeworks Gym for an evening of indoor rock climbing Wednesdays, Sept. 14 or Sept.

28. Climbing gear, admission and transportation are included. No experience is required. All ages welcome. ($15)

After-work mountain biking trip Enjoy an evening of mountain biking through trails at Lewis North Wednesday, Sept. 21. Fee includes equipment and guided ride. ($20) JBLMmwr.com

20 21

Adventures After-work paddle Head out to calm waters close to home for an evening kayak trip Wednesday, Oct. 5. This trip is great for beginners as well as more experienced paddlers. The fee includes all equipment and guide.

Minimum age: 12 ($20)

Ape Cave adventure Travel to Mount St. Helens to explore the largest continuous lava tube in the Western Hemisphere. Walk deep into the underside of a 2,000-year-old lava flow to scramble and climb over and under volcanic formations Sunday, Oct. 2. In this subterranean environment, the average year-round temperature remains a constant 45 degrees, so dress warmly. Difficulty: easy; distance: three miles; elevation gain: 250 feet.

Minimum age: 12 ($35)

Quick tip: Look for this logo to find family-friendly trips.

Bike the Carbon River Trail Bike through the rainforest of Mount Rainier National Park following the Carbon River five miles toward Carbon Glacier. Parts of Carbon River Road were washed out in the November 2006 floods, and bicyclists now share the road with pedestrians (the road is closed to motor vehicle traffic). Join us Saturday, Sept. 24. ($40)

Geocaching adventure Check out the high-tech game of hide-and-seek known as geocaching Sunday, Sept.

18. You’ll learn the basics of a GPS at Lewis North and then spend the rest of the day finding local caches. Trip fee includes instruction, equipment and transportation. ($35; children 12 and younger: $10)

Grand Prix racing Get ready for speed Wednesday, Oct. 12 — fast times at 22

the Grand Prix Raceway Track await you! Work up an appetite on more than four miles of thrilling wheelto-wheel racing. Fee includes transportation, lap fee, kart, helmet, head sock and instruction. Minimum age: 16; minimum height: 5 feet. ($40)

Horseback riding Head to Elbe, a town located on the outskirts of Mount Rainier National Park, for a two-hour guided afternoon horseback ride Sunday, Oct. 9. Bring the entire family along for a great day.

No experience is necessary. Minimum age: 7 ($80)

Indoor rock climbing Reach new heights at the Edgeworks Gym, an indoor rock climbing destination, Saturday, Sept. 17. Climbing gear, admission and transportation are included; no experience is required. All ages welcome. ($15) Kayak Hope Island Take a nice paddle and walk around Hope Island’s beaches and tide pools Sunday, Sept. 25.

Hope Island offers visitors the chance to see wildlife such as bald eagles, harbor seals and starfish. Difficulty: beginner; paddle distance: approximately six miles; time: 4.5 Hours.

Minimum age: 12 ($40)

Joint Base Lewis-McChord Focus • September 2011

Sea kayak Cutts Island Don’t miss this South Sound classic Saturday, Oct. 1. Starting in Horsehead Bay, Outdoor adventure trip

paddle north in Carr Inlet to Cutts Island. This small island has a steep rock face on the south end, and many

Date

Cost

Details

After-work climb

Wednesday, Sept. 14

$15

All ages welcome

Indoor rock climbing

Saturday, Sept. 17

$15

All ages welcome

Visit Sol Duc Hot Springs

Saturday, Sept. 17

$50

Whitewater rafting the Tieton River

Sunday, Sept. 18

$95

Minimum age: 10

Geocaching adventure

Sunday, Sept. 18

$35

Children 12 & younger: $10

After-work mountain biking

Wednesday, Sept. 21

$20

Bike the Carbon River Trail

Saturday, Sept. 24

$40

Visit Mount St. Helens

Saturday, Sept. 24

$45

Minimum age: 12

Hike Comet Falls at Mount Rainier

Sunday, Sept. 25

$35

Minimum age: 12

Bella Donna Chocolate Indulgence Tour

Sunday, Sept. 25

$75

Minimum age: 12

Kayak Hope Island

Sunday, Sept. 25

$40

Minimum age: 12

After-work climb

Wednesday, Sept. 28

$15

All ages welcome

Bike Snoqualmie Tunnel Trail

Saturday, Oct. 1

$40

Minimum age: 12

Sea kayak Cutts Island

Saturday, Oct. 1

$40

Minimum age: 12

Ape Cave adventure

Sunday, Oct. 2

$35

Minimum age: 12

Pike Place Market/Ride the Ducks

Sunday, Oct. 2

$45

Ages 3–12: $35; ages 0–2: $30

After-work paddle

Wednesday, Oct. 5

$20

Minimum age: 12

Visit Mount St. Helens

Saturday, Oct. 8

$45

Minimum age: 12

Oktoberfest in Leavenworth

Saturday, Oct. 8

$70

Horseback riding

Sunday, Oct. 9

$80

Visit Sol Duc Hot Springs

Sunday, Oct. 9

$50

Grand Prix racing

Wednesday, Oct. 12

$40

Minimum age: 7

Minimum age: 16; minimum height: 5 feet

Preregistration is required for all trips; prices and schedule subject to change without notice. Register through WebTrac (visit JBLMmwr.com) or at the Northwest Adventure Center at Lewis North. Trip pick up locations are the NAC and McChord Field’s Adventures Unlimited. Group rates/private trips available. We’ll visit FRG meetings or unit functions.

This trip especially accommodates people with exceptional needs Popular family trip Ladies only 253-967-6263 • JBLMmwr.com

birds make this island their home.

The water in the area is known to be a little warmer than other places in the Sound, so take a dip while enjoying your lunch and exploring. ($40)

Visit Mount St. Helens Enjoy an exciting day of hiking down to Spirit Lake, which sits at the bottom of the volcano. The Harmony Falls Trail doesn’t live true to its name—the trees lie parallel to each other like matches in a matchbook and the shoreline is still covered in a gritty ash from the 1980 explosion. Head to Mount St. Helens Saturdays, Sept. 24 or Oct. 8. Difficulty: easy; distance: two miles; elevation gain: 700 feet; time: 2.5 hours. Minimum age: 12 ($45) Whitewater raft the Tieton River When most other rivers in the Pacific Northwest have run out of water, the Tieton River doesn’t disappoint. The yearly release of water from Rimrock Lake each September turns the Tieton River into a big wave, class III+ roller coaster, so end the rafting season with a splash Sunday, Sept. 18! With steep gradient and guaranteed water, a Tieton River trip offers nonstop action from start to finish. Barbecue dinner included.

Minimum age: 10. ($95) JBLMmwr.com

22 23

Adventures Get outside with help from

OUTDOOR RECREATION SPOTLIGHT

Adventures Unlimited

By Erika Stadulis

J

Whether you want to go on a kayak paddle or summit Mount Rainier, Adventures Unlimited at McChord Field has it all! Holiday Park has picnic pavilions and playgrounds for families and units.

24

Staff photos

BLM has two outdoor recreation facilities to serve all of your recreational needs — Adventures Unlimited at McChord Field and the Northwest Adventure Center at Lewis North.

Adventures Unlimited offers a variety of services and products to serve the community.

The facility has an extensive rental program that includes boats, trailers, kayaks and canoes. If you’re climbing Mount Rainier this season, Adventures Unlimited can help outfit you and your party for your climb at prices that can’t be beat.

Be sure to check out Holiday Park FamCamp, nestled in a forest of Douglas Firs and pines. You’ll find a gazebo with grills, as well as a clubhouse and playground. For more information about Holiday Park, call 253-982-5488.

If you’re throwing a party or unit/ organization picnic, Adventures Unlimited rents tables, chairs, dunk tanks, bouncy castles and more to help make your party fun for everyone. Additionally, open and closed pavilions are available to rent.

Tickets are coming back to Adventures Unlimited! Tickets to DisneyLand, SeaWorld and local attractions will be available soon.

Call 253-982-2206 for more information. Find out about the NAC at JBLMmwr.com or check out next month’s Outdoor Recreation Spotlight.

Details about all outdoor recreation programs and facilities available at JBLM are online. Check out photos, register for Online Online at at trips with WebTrac and JBLMmwr.com much more!

JBLMmwr.com

Joint Base Lewis-McChord Focus • September 2011

JBLMmwr.com

24 25

Feelin’ good

Finding time for a workout during the back-to-school rush

By Kimberly Rowe

Bzzz!

Your alarm’s sounding and it seems like your head just hit the pillow. It’s time for your day to begin. Between school pick up and drop off, plus countless playdates, soccer practice, doctor appointments and piano lessons for your kids, it may seem like you don’t have time to worry about your fitness. Add a career, baby or volunteer work to the mix, and free time may be even harder to find.

Whether you head into the office in the morning and spend the day in meetings or you’re a busy stay-at-home mom managing the household and everyone’s schedules, you can fit exercise into your day.

With help from JBLM fitness experts, we’ve compiled a handful of ways you can squeeze in exercise daily, no matter how much (or little) time you have.

As you check out the ideas that follow, keep these helpful hints in mind: • Get a workout buddy to make fitness fun and help with accountability.

• Schedule exercise on your calendar every day just like you would any other appointment.

• Set a reachable goal each week for exercising and reward yourself with something fun at the end of the week when you reach your goal.

Fitness classes are a great way to get a heart-pounding cardio workout. InAdd groceries or weights to your child’s stroller and your walk just turned into an even better workout. Make time for exercise with your kids, spouse or a friend and consider it time well spent.

26

stallation fitness centers offer a variety of classes at several locations. Try Body Tone, a one-hour barbell class that

2011 Joint Base Lewis-McChord Focus • September 2011

Go long distance! Register for one of two half-marathons this month—the JBLM Half-Marathon or the Base HalfMarathon in Selah, Wash, both on Saturday, Sept. 17.

There also are 5K and 1K distances in this year’s JBLM race. The JBLM Sports Office schedules races frequently, so check the race calendar at JBLMmwr.com.

Minerva Hohaia

with the results. Don’t search for rock star parking when running errands; park away from the door and walk in knowing you’re burning extra calories.

While your kids play outside, join them! Grab that extra jump rope and challenges your entire body. It’s offered at Sheridan Sports and Fitness Center Monday and Wednesday, 5–6 p.m.

Whether or not you have rhythm, try Zumba, a calorie-burning dance party at Sheridan Tuesdays at 5 p.m. For a full schedule, visit JBLMmwr.com.

Walk, walk everywhere. A few minutes of walking throughout the day can add up! Leave the SUV at home and walk your children to school. After hugging them goodbye (if they let you in public!), jog home. When heading to work, park a half-mile away from your office and walk. Always take the stairs instead of the elevator, and wear a pedometer during the day to track your steps and leave you feeling satisfied

get hopping. Play a game of tag or red light-green light and run around.

Exercise while getting ready, during your lunch hour or after work.

Do squats while you brush your teeth.

Start a walking club at work and get outside during lunch if you don’t have time for a lunchtime gym visit. Dance around the house while cleaning up or turn up the music and dance with your kids while cooking breakfast or dinner.

Throw in lunges or squats for an added boost. While it may be tempting to curl up on the couch watching McDreamy on this fall’s Grey’s Anatomy episodes, why not exercise while you watch?!

Work out on your home cardio machine and an hour will pass before you know it. Don’t have an elliptical or treadmill?

Do lunges or crunches during the commercials.

Get paid to work out! With the Civilian Fitness Program, civilian employees — with supervisor approval — may receive three hours of administrative leave weekly to get in shape at a JBLM gym. The next assessment is Tuesday, Sept. 13 at Wilson Sports and Fitness Center at Lewis North. Register and download a program packet online at https://ft.lewis.army.mil. For more information, call 253-967-5122.

For more ways you can squeeze in a workout, consider taking the time to meet with a certified fitness trainer (free!) or signing up for intramural sports. You can also schedule a free fitness assessment and health risk appraisal at Wilson Sports and Fitness Center; Microfit is an excellent way to start a fitness program or check to see how your current routine is working. For more information, call 253-966-3757.

For details, visit JBLMmwr.com.

Providing dental care for military members, their families and retirees of all ages!

FREE

TEETH WHITENING FOR LIFE!*

A full-service dental office with convenient locations in

Lakewood & Graham.

*FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM, NECESSARY X-RAYS AND CLEANING!

Call 253-584-2250 today for an appointment!

JBLMmwr.com spencerfamilydentalwa.com

26 27

Learning & earning

Get ready for school by reading a book ... or lots of books!

L

ewis-McChord Libraries have lots of new books, easy reads, mysteries, historical fiction, non fiction, science fiction, animal stories and much more to get you back into the swing of school!

Help with your school work Now that school’s starting, remember the libraries offer an online tutoring service for students in kindergarten through 12th grade with Tutor.com®.

Simply register online through Army OneSource at tutor.com/army for this free service.

Plus, the library staffers at all JBLM locations can help you find just what you’re looking for to complete research 28

papers, science fair projects and homework — or just for fun.

Story time for families & more JBLM families are invited to Book Patch Wednesday mornings at 10:30 for family story time. Your children will enjoy good stories, songs and a craft while you sit back and watching them get lost in a book. This free event is weekly inside Grandstaff Library at Lewis Main.

McChord Field Library hosts story time Thursdays at 11 a.m. and 3 p.m.

More reading events coming soon!

Stay tuned for information on next month’s Teen Read Week and the Winter Reading Program in December.

Library Card Sign-up Month As students head back to school, the JBLM Libraries want to make sure that all children have a library card.

With a library card, students may access the necessary free resources — databases, encyclopedias, test preparation materials and Internet — to complete homework and special projects.

“Today’s libraries provide all types of students with the tools they need to succeed,” says Georgia Cartner, youth services specialist. “Libraries provide young readers with exciting and engaging programs that make learning fun.

It’s for these reasons that now more than ever, a library card is the most important school supply of all.”

Joint Base Lewis-McChord Focus • September 2011

& & Did you know?

en rgart kinde en rgart kinde program enrichment enrichment program

It’s a fact that students who use their library do better in school.

It’s no wonder, when you consider all you get with a library card including free access to databases, as well as homework help, books and more. Sign up your student for a library card this September during Library Card Sign-up Month at JBLM libraries.

A message from the American Library Association’s Campaign for America’s Libraries and Joint Base Lewis McChord Libraries. For more information, visit JBLMmwr.com/libraries.

Plus, check out special library events During September, preteens and teens registering for an account will be issued their own library cards and be invited to a special event during Teen Read Week, Oct. 16–22.

Getting a library card is easy! Present your valid ID card at the checkout desk at any JBLM library to gain instant access to the popular list of 52 things to do with you library card published by American Library Association (and much more).

For details, visit a JBLM library or go to JBLMmwr.com/libraries.

Homeschooling workshop If you’re homeschooling your kids or interested in getting started, come

to the “Introduction to Homeschooling” workshop Tuesday, Sept. 20 at 3:30 p.m. at the McChord Library.

Representatives from the Washington State Home School Organization will be available to answer questions.

Meet with the author Jack Lewis, author of “Nothing in Reserve: a true story, not a war story,” will visit JBLM libraries Thursday, Sept. 22. Lewis will read an excerpt and answer questions — first at Lewis Main’s Grandstaff Library at noon and then at McChord Library at 6 p.m. Lewis and his book were featured in PBS’s documentary film “Operation Homecoming.”

Give Give Your Your Child Child

Award-Winning Award-Winning

Education Education Enrichment Enrichment

Your Your student student will will benefit benefit from from exciting hands-on learning, expressive exciting hands-on learning, expressive materials, arts arts & & science science in in aa rich rich materials, dramatic play play setting! setting! dramatic

Register Register Today!

Today!

Only Only aa few few spots spots left. left.

360-956-0818 360-956-0818

New New Afternoon Afternoon Session Session Sept Sept 2011 2011 –– May May 2012 2012 Ages Ages 4-5 4-5 ·· 4-Days 4-Days aa Week Week

Class www.hocm.org Class details details www.hocm.org

2 ffoorr1admission admission Come Come explore explore the the Museum!

Museum!

One One FREE FREE Admission Admission

with with aa paid paid general general admission admission of equal or lesser value. of equal or lesser value.

Not valid on group discounts, field trips, or special events. Limit 1 per customer.

Not valid on group discounts, field trips,MWR or special Expires 5/31/2012.

PLU events.

367-370Limit 1 per customer.

Expires 5/31/2012. MWR PLU 367-370

Hands Hands On On Children’s Children’s Museum Museum 106 11th Ave. SW • Olympia, 106 11th Ave. SW • Olympia, WA WA 360-956-0818 360-956-0818JBLMmwr.com

28 29

Learning & earning

You can afford college Get your degree without the debt piling up with four tips from the Financial Readiness Program.

By Ryki Carlson, JBLM Financial Counselor

W

hile many high school graduates dream of going to college, it takes time, commitment, money and persistence to achieve this goal.

One of the keys to success is planning and budgeting for this expense. A major challenge in this economy is the cost of college. For help finding the true cost of colleges and universities, visit collegecost.ed.gov. Here are some avenues to help you succeed.

ASK THE MONEY EXPERTS

• If you’re looking for ways to cut college tuition costs, consider attending a community college. Not only will community college reduce the overall tuition cost, it offers transferable general graduation requirement

30

credits. Many students have no set major when they start college; the community college option offers students the opportunity to explore fields of interest at a relatively low cost.

• Another opportunity is the various colleges that offer free tuition. Many schools offer an attractive option for students looking to walk away from college debt-free with a bachelor’s degree. These colleges offer a wide range of options from liberal arts to engineering. Although they are tuition-free colleges, they may require work-study participation. Since they offer a great opportunity, these schools are also among the most competitive.

Q: How can I avoid the ups and downs of my monthly utility bill?

A:

Budgeting for monthly expenses is easier if your bills remain the same each month. One way to achieve this for your utilities is to talk with your utility companies (electric, water, gas, trash and sewer) about getting on a budget payment plan. If you’ve lived at the same address for more than 12 months, most utility companies will calculate the monthly average usage for the past year to determine your monthly budget billing amount for the next 12 months. They’ll either add or subtract from this amount, based on your actual usage, to provide you the new budget payment amount. It’s important to pay the total amount due each month to stay current and in the program. Give your utility company customer service department a call to assist you in budgeting your monthly utilities.

• Millions of dollars worth of scholarships and grants are available each year to students. The key to winning them is to apply early and often when you qualify. Applying to more scholarship programs gives you more opportunities to win. If you’re beginning your search, databases at the following sites are perfect places to start: scholarships. com, salliemae.com, fastweb.com and collegeboard.org.

• Student loans are a last resort. It’s important to understand the process, repayment, deferral and loan type to choose the correct one for you. For details, visit federalstudentaid.ed.gov, studentloans.gov or studentloanborrower assistance.org.

Approaching your finances one step at a time provides emotional stability, helps you wisely manage your finances to achieve your goals and empowers you to make sound financial decisions.

Army Community Service’s Financial Readiness Program offers a variety of financial education classes to help you achieve financial success. For a schedule, call 253-967-7166 or visit JBLMmwr.com.

Joint Base Lewis-McChord Focus • September 2011

Joint Base Lewis-McChord Family & MWR phone guide food & fun adventures

Adventures Unlimited Bldg. 739 M Evergreen Inn Bldg. 1147 M Leisure Travel Services AFC Arena, Bldg. 2275 Lodging/Rainier Inn Bldg. 2111 Northwest Adventure Center Bldg. 8050 NCO Beach Rd. N Equipment rental & sales M Holiday Park Outdoor adventures Scuba diving center Travel camp, cabin rental, storage lot reservations Paintball reservations Rifle & Pistol Range Range 15 Russell Landing Marina American Lake Rd. N Shoreline Park Beach Road N Skeet & Trap Range Bldg. 3969 2nd Div. Range Rd.

253-982-2206 253-982-5613 253-967-3085 253-967-2815 253-967-8282 253-967-8282 253-982-5488 253-967-6263 253-967-3405 253-967-7744 253-912-8000 253-967-9803 253-967-2510 253-967-2510 253-967-7056

feelin’ good

Sports Admin. Office Bldg. 3236 2nd Div & Handrich Cowan & Memorial stadiums Bldg. 2170 Bitar Ave. & 12th St. Intramural sports Bldg. 2170 Bitar Ave. & 12th St. Bldg. 2022 Liggett Ave. & Div. Jensen Family Health & Fitness Keeler Sports & Fitness Center Bldg. 9993 Garfield St. Keeler Sports & Fitness Center Keeler Pool Bldg. 729 M McChord Fitness Center McChord Fitness Ctr Annex Bldg. 726 M Bldg. 736 M McChord Pool McVeigh Sports & Fitness Center Bldg. 2160 Liggett Ave. McVeigh Sports & Fitness Center Kimbro Pool Sheridan Sports & Fitness Center Bldg. 3759 Stryker Ave. Bldg. 3236 2nd Div. & Handrich Soldiers Field House Soldiers Field House Pool Soldiers Field House Bldg. 11596, D St. & 41st Div. N Wilson child care Wilson Sports & Fitness Center Bldg. 11596, D St. & 41st Div. N

253-967-2604 253-967-2912 253-967-4768

Facilities are on Lewis Main unless otherwise indicated.

MWR facility

Phone number

253-964-1209 Arts & Crafts Center Bldg. 5038 Pendleton Ave. 253-967-5001 253-982-6726 Bldg. 1121 M Auto Skills Center Bldg. 4043 inside DuPont Gate 253-967-3728 253-982-7226 Bldg. 1120 M Battle Bean coffee shops AFC Arena, Bldg. 2275 253-964-8837 N 253-282-5522 Lewis North Trailer 253-964-8152 Stone Education Center Bistro at Russell Landing Bldg.8981American LakeAve. N 253-964-2813 BOSS Program 253-967-5636 Bldg. 3168 2nd Division Dr. Bowl Arena & Strike Zone Café Bldg. 2272 Liggett Ave. 253-967-4661 Cascade Community Center Bldg. 2400 Bitar Ave. 253-964-0331 Eagles Pride Golf Course Off I-5, Exit 116 253-967-6522 McChord Catering 253-982-8175 Bldg. 700 M Madigan Café 253-964-4054 Bldg. 9903 Old MAMC McChord Field Club 253-982-5581 Bldg. 700 M Nelson Recreation Center Bldg. 3168 2nd Division Dr. 253-967-2539 Sounders Lanes 253-982-5954 Bldg. 737 M Strike Zone Snack Bar 253-982-5372 Bldg. 737 M Special Events Office 253-967-5776 Bldg. 2013 N. 3rd St. Whispering Firs Golf Course Bldg. 895 M 253-982-4927

N Lewis North

family & the homefront

Location

American Lake Community Center Bldg.8085 American Lake Ave. N

Closed for renovations Closed for renovations

253-967-6652 253-982-6707 253-982-6700/2393 253-982-2807 253-967-5869 253-967-5026 253-967-7311 253-967-4771 253-967-5390 253-967-1254 253-967-7471 M McChord Field

Call for hours and details. For more information and up-to-date listings, visit JBLMmwr.com.

learning earning &

MWR facility

Location

Phone number

Airman & Family Readiness Bldg. 552 M 253-982-2695 Army Community Service Bldg. 2140 Waller Hall 253-967-7166 Army Emergency Relief Bldg. 2140 Waller Hall 253-967-9852 (For after-hours emergencies, call the Red Cross) 1-877-272-7337 Army Family Action Plan Bldg. 2166 Liggett Ave. 253-967-3689 Army Family Covenant Arena Bldg. 2275 Liggett Ave. 253-967-4458 Army Family Team Building Bldg. 2166 Liggett Ave. 253-967-2382 Army Volunteer Corps Bldg. 4274 Idaho St. 253-967-2324 Beachwood Child Dev. Ctr Bldg.8300 American LakeAve. Closed for renovations Cascade SAS Bldg. 2402 Bitar Ave. 253-967-6710 Clarkmoor Child Dev. Center Bldg. 2095 Bitar Ave. 253-967-2300 Clarkmoor Hourly Care Center Bldg. 2094 Bitar Ave. 253-966-2490 CYS Parent Central Services Bldg. 2295 12th & Bitar 253-966-CYSS annex location Bldg. 100 M 253-966-CYSS Domestic violence helpline Bldg. 2013 N. 3rd St. 253-966-SAFE DSHS Bldg. 2166 Liggett Ave 253-966-9419 Employment Readiness Bldg. 2166 Liggett Ave 253-967-3538 Exceptional Family Mbr Prgm Bldg. 2140 Waller Hall 253-967-9704 Family Advocacy Program Bldg. 2013 N. 3rd St. 253-967-6618 Family Child Care Bldg. 2013 N. 3rd St. 253-967-3039 Family Events & Prgms Bldg. 4274 Idaho St. 253-966-7935 Family Resource Center Bldg. 4274 Idaho St. 253-967-9496 Hillside Child Dev. Ctr Bldg. 6396 Garcia Blvd.

253-477-3125 Immigration & Naturalization Bldg. 2140 Waller Hall 253-966-6338 Information & Referral Bldg. 2140 Waller Hall 253-967-6399 Loan Closet Bldg. 2140 Waller Hall 253-967-3635 Madigan Child Dev. Center Bldg. 6995 Jackson Ave. Closed for renovations Madigan Infant/Toddler Center Bldg. 6993 Jackson Ave. 253-968-7924 Main PostYouth Ctr Teen Zone Bldg. 2295 12th & Bitar 253-967-4441 253-982-4901/4166 McChord Field Child Dev. Center Bldg. 578, 580 M M 253-982-2203 McChord Field Youth Center Bldg. 3032 Bldg. 3032 M 253-982-2203 McChord Field SAS 253-495-8425 Military Family Life Consultants Bldg. 2166 Liggett Ave. 253-967-9916 Mobilization & Deployment Bldg. 2166 Liggett Ave. 253-967-7409 New Parent Support Prgm Bldg. 2013 N. 3rd St. North Fort Child Dev. Center Bldg.8589American LakeAve. N 253-966-8901 North Fort Part-Day Programs Bldg.8587American LakeAve. N 253-966-9715 North Fort Youth Center SAS Bldg.8584American LakeAve. N 253-966-7166 Bldg. 2140 Waller Hall 253-968-7199 Outreach Program Bldg.8197 American Lake Dr. N 253-966-4802 Raindrops & Rainbows 253-967-3628 Relocation Readiness Prgm Bldg. 2140 Waller Hall Bldg. 2140 Waller Hall 253-967-7195 School Liaison Office 253-967-3583 Sexual Assault Prevention/Response Bldg. 2013 N. 3rd St. 253-966-3539 SKIESUnlimited Youth Academy Bldg. 6398 Garcia Blvd.

253-966-2564/3747 Soldier & Family Asst. Center Bldg. 2021C Liggett Ave. 253-967-7501 Survivor Outreach Services Bldg. 4274 Idaho St. Bldg. 9037 Gardner Loop 253-968-5656 Warrior Child Dev. Center Bldg. 2166 Liggett Ave. 253-966-4956 WIC Bldg. 2295 12th & Bitar 253-967-2405 Youth sports Book Patch Library Bldg. 2109 N. 10th St. 253-967-5533 Crittenberger Library Bldg. 3271 2nd Div. Dr 253-967-2824 253-967-3525 Financial Readiness Bldg. 2140 Waller Hall Grandstaff Library Bldg. 2109 N. 10th St. 253-967-5889 M McChord Field Library Bldg. 851 253-982-3454 31 JBLMmwr.com 30

JBLMMWR.com

Rate good through infinity

6.9% APR* good for the life of the transferred balance.

Plus, no balance transfer fees. *APR=Annual Percentage Rate.

Offer can be modified or withdrawn anytime without notice.

The infinite 6.9% Visa balance transfer

32

youracu.org

Joint Base Lewis-McChord Focus • September 2011 253.964.3113

1.866.968.7128