September 2014 JBLM MWR e-Focus by Joint Base Lewis-McChord MWR Marketing

FOCUS Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide

SEPTEMBER 2014 • JBLMmwr.com

back pack

Head to the great outdoors & back to school with us!

DON’T MISS THESE EVENTS

• SOLDIER SHOW, SEPT. 8 • SALMON RUN & BAKE • FLEA MARKET

• OKTOBERFEST

JBLMmwr.com

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CONTENTS FOOD & FUN

6–13

FAMILY & THE HOMEFRONT

14–23

ADVENTURES

24–27

FEELIN’ GOOD

28–30

Bring the Family to Oktoberfest; book your holiday parties now; MWR’s school of fun is in session; experience FootGolf & glow-ball golf; buy & sell at Flea Market

Have fun with new SKIES music classes; Play to Learn with the Children’s Museum of Tacoma is back; sign up for fall sports; have fun on field trips

Go sightseeing in Seattle or Victoria, B.C.; head to Ape Caves, a local winery or the pumpkin patch; get an adrenaline rush with bungee jumping and ATV riding

Register for the Salmon Run; learn about Operation Kid Fit and jump-start your child’s healthy lifestyle; intramural wrestling is coming soon

As we look back on a great summer, we look forward to brand-new activities and events for the fall. Whatever the season, the fun never stops! Take a look at new outdoor adventures, trips and activities in this issue!

FROM THE COVER

Cover photo by Emiliano Hernandez; pictured Alexis D.

Outdoor adventures aplenty

Make the most of the season with an adventure trip — take a hike or head to the pumpkin patch and corn maze with the Outdoor Recreation program. See details and a full trip calendar in the Adventures section (page 24). JBLMmwr.com

W SE LE IS-McC BA H

Back-to-school learning for everyone

JO I

RD O

T N

As your children head back to school, I wish everyone a great school year! Here at Family & MWR, we have myriad learning opportunities for people of all ages. Whether you want to learn something new while your children are in school or want Family-friendly learning on the weekend, we have you covered. This month’s feature article is all about learning outside the classroom. Turn to page 12 in the Food & fun section for details on how you can learn just like your student — from auto shop and PE to physics and even lunch, there’s an MWR equivalent for every subject. We guarantee learning is fun! For Family-friendly fun, youth are invited to learn a new sport or skill with Child, Youth & School Services. See details about fall sports, new music classes and upcoming field trips in the Family & the homefront section on page 14. Upcoming events of note include Oktoberfest (page 6), Flea Market (page 8), Armed Forces Action Plan Conference (page 19) and the 2nd Annual Salmon Run (page 30). There are so many more on the pages of this issue — take a look! After you’ve visited one of these events, please take a few minutes to share your feedback with me at http://ice.disa.mil. M

BERS

DEFEN D

IN G

William E. Harvey Director, Family & MWR at JBLM

Joint Base Lewis-McChord Focus • September 2014

FOCUS JBLM

Joint Base Lewis-McChord Family & MWR Director, Family & MWR

William E. Harvey

Creative director Toby Bartley Promotions director

Kelly Wetzel

Editor & graphic designer Writer/graphic designer Contributors

Kimberly Rowe Patti Jeffrey

Kelly Wetzel and JooSam Yu

Contributing photographers Cinderella Burnes, Olena Commons, Scott Hansen, Emiliano Hernandez, Kaweka Stoney, River Ridge Golf Club and JBLM Marketing staff Send submissions to kimberly.a.rowe12.naf@mail.mil. For commercial sponsorship or advertising inquiries, off-base businesses should contact Tara Long at 253-966-2256. The JBLM “FOCUS” is an unofficial information source published monthly. All activities described herein, which are open to authorized patrons and, where applicable, guests, are subject to change; contact the activity for confirmation. Opinions are those of the authors and do not necessarily represent Family & MWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement. Submissions are welcome but may be edited for accuracy, clarity and style.

Visit us at JBLMmwr.com or like us on Facebook at fb.com/JBLMFamilyMWR.

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Saturday, Sept. 13 Holiday Park McChord Field

JBLMmwr.com

Food & fun

Cinderella Burnes

mmerse yourself in German culture at MWR’s Oktoberfest! Taste and experience authentic food, brew, live entertainment and games in the MWR Fest Tent Saturday, Oct. 4. at Lewis Main.

The good old-fashioned Family fun lasts from 11 a.m.–9 p.m. and includes a lineup of German-style bands, games, rides and contests, plus ‘80s dance music to close out the evening. Start out the day at 9 a.m. with a volksmarch and volksbike to create a hearty 6

Joint Base Lewis-McChord Focus • September 2014

appetite or come to the party anytime during the event. The German-style menu is created by our own professionals chefs. Entrées cost only $4 and include: • Breaded and fried pork cutlet with mushroom gravy. • Old-time pork bratwurst with a German roll. • Seasoned quartered chicken with crispy skin. Sides are available for $2 and include: • Homemade potato salad with bacon and vinegar dressing. • Sauerkraut. • Braised red cabbage. • Cheese noodles with caramelized onions.

• Homemade apple strudel. • Large pretzel and sweet mustard. Choose an entrée and three sides for a combo costing only $9. You also can purchase a nonalcoholic beverage for $2. German brews will be available on-site for ages 21 and older with valid IDs. Other entertainment includes foam sword fights, hay rides, pony rides, a climbing wall, face painters and a balloon artist, a photo booth and more. Adultonly fun features a keg toss, tricycle races and a stein hoist. Visit JBLMmwr.com/oktoberfest for the complete menu, entertainment schedule, costs (and freebies) and directions to the event.

Book holiday parties early to avoid stress later!

grade to the building’s air system.

Are you the one who plans your unit’s or office’s yearly holiday party? Save yourself from stressing out by booking your party now! The Club at McChord Field has a brand-new holiday menu — call the Club’s catering office for a quote today: 253-982-8175 or 982-5581. The Bistro at Russell Landing at Lewis North can accommodate up to 80 guests with menus customized for your budget and taste. Call the Bistro at 253-964-2813 to get more information. Other JBLM venues include American Lake Conference Center, Eagles Pride Golf Course and Whispering Firs Golf Course. Call the central catering office at 253-964-1209 or check out venues at AmericanLakeConferenceCenter.com with menus that cater to your budget for your unit or office holiday party.

to a temporary office nearby.

Strike Zone Café is a friendly place The Strike Zone Café at Bowl Arena Lanes offers good food at a great price! Order lunch, dinner or snacks, such as burgers, sandwiches, pizza, salads, starters and sides. Specials include soups and sandwiches with refillable sodas. The Strike Zone Café is located at 2272 Liggett Ave. at Lewis Main.

Renovation closures Cascade Community Center and Heroes Sports Lounge are closing Tuesday, Sept. 30 for conversion into a Samuel Adams bar and grill. Kim’s Barber Shop will remain open during the ninemonth conversion — drop by for a trim or cut! Call 253-964-4546 for hours. AFC Skate Arena and Battle Bean Café are closing Tuesday, Sept. 30 for an up-

Leisure Travel Services will be relocated Check for updates on our Facebook page at fb.com/JBLMFamilyMWR and on our website at JBLMmwr.com.

Stuff yourself at German Buffet Join German food lovers at the Club at McChord Field for the all-you-can-eat German buffet Wednesday, Sept. 17 from 5–7 p.m. Pile on the bratwurst and sauerkraut, schnitzel, beef rouladen, red cabbage, mashed potatoes, German potatoes, salads and German breads. Top it all off with yummy desserts. The cost is $17.95 for ages 11 and older, $7.95 for children ages 4–10 and free for ages 0–3. Reservations are a must for this popular buffet; call 253-982-5581. The Club is located at 700 Barnes Blvd.

Order hearty breakfasts and lunches at the Caddy Shack Located at Eagles Pride Golf Course near DuPont off I-5 Exit 116, the Caddy Shack Bar & Grill offers hot breakfast and lunch seven days a week, including burgers and dogs, grilled and chilled sandwiches and salads, plus extras for appetizers and snacks. Try a combustion or bogie burger, a fully loaded chicken burger and other

“Hump Day” special — a burger, fries and a soda for only $6. Club members receive $1 off. The special is served from 11 a.m.–1 p.m. Thursday and Friday, ask about the cook’s special — it’s always hot and homemade! Dine in or order to go Tuesday–Friday from 11 a.m.–1 p.m. Globemaster Grill is located at 700 Barnes Blvd. at McChord Field. Call 253-982-5581 for more details.

The Zone satisfies your hunger Where can you get meat-stuffed wraps and sandwiches, sweet-and-spicy wings, piled-high sliders, chicken salads, flatbread pizza, brews on tap and more? At the Zone inside the Warrior Zone at Lewis North! Come in starting at 10 a.m. seven days a week to eat and play. The Zone is for ages 18 and older and is located on the corner of 17th and D streets. Questions? Call 253-477-5835.

Club members get exclusive meals If you’ve joined the Club at McChord Field, come on out for your membership appreciation luncheon Wednesday, Sept. 24 from 11 a.m.–1 p.m. in the ballroom. It’s free for Club cardholders and $5 each for your Family member or guest. Members also can take advantage of a two-for-one steak night Friday, Sept. 26 from 5–8 p.m. in the dining room. Two

satisfying meals!

complete steak dinners cost only $18.95!

Pick up tasty lunches at the Club’s Globemaster Grill

es for the price of one at Globemaster

Try tasty gourmet salads made fresh for

Only club members can get two lunchGrill from 11 a.m.–1 p.m. every Tuesday, plus free food every Friday from 5–6 p.m.

you at Globemaster Grill inside the Club

Want to join the Club and save on

at McChord Field! Supreme steak, apple

many more MWR goods and services,

chicken, Mandarin citrus, taco, chicken

plus receive cash back on Commissary

Caesar, chef, Asian, Southwest and Cobb

and Exchange purchases?

salads are yours for the asking. Also take advantage of the Wednesday

Call the Club office at 253-982-5581 and ask how to get started today. JBLMmwr.com

Food & fun

JBLM Marketing staff

Compete in final JBLM Payday Scramble of the season Sign up now for the last JBLM Payday Scramble of the season at Eagles Pride Golf Course Friday, Sept. 5! If you’re an ID cardholder, you and your friends can enter the five-person scramble. The cost is $30 per person and includes your green fee, cart rental and a chance to win prizes. You can enter as a team or be placed on a team if you enter individually. Register by Wednesday, Sept. 3. Call Eagles Pride at 253-967-6522 for more details. Eagles Pride is located off I-5 Exit 116 and is open to the public.

Plan on bringing Family out to free Soldier Show You’re invited to the 2014 U.S. Army Soldier Show, a free Family-style variety show featuring performances that span from Broadway musicals to country, gospel, rhythm and blues and top-40 songs. This year’s production, “Stand Strong,” is being held Monday, Sept. 8 at 5 p.m. at Lewis Main’s Evergreen Theater. Tickets 8

Joint Base Lewis-McChord Focus • September 2014

aren’t needed; seating is first-come, firstserved. Doors open a half-hour before the show. As in the past, the cast and crew are selected to exemplify the Army values of loyalty, duty, respect, selfless service, honor, integrity and personal courage. Evergreen Theater is located at 3405 2nd Division Dr.

Sell your gently used treasures at Fall Flea Market Make some quick cash and contribute to reducing and reusing by selling your gently used items at the annual September Fall Flea Market. Rent two 6-foot tables, two open spaces or a table and an open space for only $24. Rent an additional 6-foot table or space for $6 more. You must be an authorized ID cardholder in order to sell your household or yard items. No crafts or resale merchandise are allowed. The market is from 9 a.m.–1 p.m. Saturday, Sept. 13 in the MWR Fest Tent next to Bowl Arena Lanes at Lewis Main.

Email specialevents@JBLMmwr.com for information on table and space reservations.

Play to win at a one-day Texas Hold ‘Em tourney Come on out to the Club at McChord Field for a one-day Texas Hold ‘Em Tournament Saturday, Sept. 27. Your $20 buy-in gets you in the game, covers your chips and includes a light buffet. Prizes include $500, $400 and $300 gift cards. Registration begins at 1 p.m., and play starts at 1:30. The Club is located at 700 Barnes Blvd. at McChord Field. For more details, call 253-967-5776. This event is open to active duty Service Members, reservists, Family members, DOD personnel and retirees.

Free movies can’t be beat If you like free movies, you’ll enjoy your choice of the best during September at JBLM! Come on out to the McChord Field Theater Saturdays at 4 or 7 p.m.

Here’s what’s showing this month: • Sept. 6 is “Draft Day,” rated PG-13 at 4 p.m. and “Godzilla 2014,” rated PG13 at 7 p.m. • Sept. 13 is “The Fault in Our Stars,” rated PG-13 at 4 p.m. and “Neighbors,” rated R at 7 p.m. • Sept. 20 is “Think Like a Man Too,” rated PG-13 at 4 p.m. and “Transformers: Age of Extinction,” rated PG-13 at 7 p.m. • Sept. 27 is “X-Men: Days of Future Past,” rated PG-13 at 4 p.m. and “A Million Ways to Die in the West,” rated R at 7 p.m. Movies may change without notice. The McChord Field Theater is located at 1120 Jackson Blvd. Concessions are available for cash purchase.

massage, pregnancy massage and more. Massage therapy is a perfect aid to any workout! Lengthen shortened and fatigued muscle fibers, increase range of motion and improve your recovery time. Make an appointment for your massage at the McChord Fitness Center Annex with Badgerhawk’s Bodywork. Call 206-396-1467 to schedule an appointment or for more information. Gift certificates are available!

Still time to sign up for fall leagues Want to bowl with others? Get in on a fall bowling league at Bowl Arena Lanes. You can find a league that suits you when you look at the information sheet at the counter. Sign up now for an adult mixed league that meets Sunday, Monday, Tuesday,

Say good-bye to stress with professional massage therapy

Thursday or Friday.

Say hello to complete relaxation with a professional massage therapist at JBLM. Choose a total back treatment, deep tissue or relaxation massage, steam facial

10 a.m. in September.

Youth leagues are meeting Saturdays at For more details, call Bowl Arena Lanes at 253-967-4661 or come to the front desk at 2272 Liggett Ave. at Lewis Main

Arts & Crafts Center is here for you Do you need to get those recognition awards finished? How about sprucing up and framing your old displays or photos? Want to get an early start on holiday gifts? Stop by your Arts & Crafts Center at McChord Field with your coupons (below) to receive savings on your custom framing and engraving orders. While you’re in the shop, ask about creating a photo-transfer pillowcase, mouse pad and night light, a photo-engraved coffee mug, plus custom license plate holders and clocks! The experts can show you how all these — and more — can make great-looking gifts! Don’t have time to stop in? Email the specialists at Engraving.McChord@gmail. com and you can get personalized help for fabulous and unique gifts for others — or for yourself! Questions? Call your Arts & Crafts Center at 253-982-6726. The center is open weekdays from 9 a.m.–5 p.m. and is located at 1121 Barnes Blvd.

Your Arts & Crafts Center Clip ‘n Save Coupons for September Bring these coupons to your MWR Arts & Crafts Center Sept. 1–30, 2014 to receive your discounts when you place an order!

Receive 10% Off Engraved Lettering (does not apply to materials being engraved)

Receive 10% Off Frame Shop Fitting fees with purchase of materials (does not apply to specialty fitting fees)

Limit one coupon per customer. Valid only when presented in person. No photocopies accepted. No cash value. Coupon is good Sept. 1–30, 2014.

Your MWR Arts & Crafts Center at McChord Field • 1121 Barnes Blvd. • 253-982-6726 JBLMmwr.com

Your next mission: Save more Food & fun

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No federal endorsement of sponsor implied. IMPORTANT INFORMATION 1 Reliability claim based on data transfer completion rates on nationwide 4G LTE networks. LTE is a trademark of ETSI. 4G LTE not available everywhere. 2 Limited-time Activation Fee Offer for Qualified Military Customers Only. A $36 Activation Fee waiver will be applied to each new or existing Individual Responsibility User (“IRU”) on a qualified military or veteran FAN who activates a new postpaid line with a 2-year service agreement. Early termination fee up to $325 may apply. Credit approval required. Geographic, usage, and other terms, conditions, and restrictions apply, and may result in service termination. Taxes and other monthly charges apply. Offer expires June 30, 2014 and is subject to change. 3 15% monthly discount: Available to qualified active U.S. military service members or veterans providing proof of eligibility. Eligible individuals must take personal liability for their account. Service discounts apply only to the monthly service charge of qualified plans. Service discounts not available with any unlimited voice plans. For Family Talk plans, service discount will only apply to the primary line. For Mobile Share plans, service discount applies only to the monthly service charge for the data allotment of eligible plans, not on the additional monthly device charge(s). Service discounts may not be combined. Offer subject to change. Additional plan and other restrictions apply. 4 Eligibility for Military Discounts and Activation Fee Offer. Members of the military must show a valid military ID or current paystub. Veterans must show a Department of Defense Form DD214 indicating an honorable discharge, valid retired military Focus ID or an AmVets membership card. Veterans should reference FAN 4085530. 10 Joint BaseaLewis-McChord • September 2014 ©2014 AT&T Intellectual Property. All rights reserved. All other marks used herein are the property of their respective owners.

Are you ready for FootGolf? FootGolf is the hottest game springing up at golf courses all across the country. Eagles Pride is getting in the FootGolf game by creating 18 soccer-ball-size cup holes on the green course! The game is played by kicking a No. 5 size soccer ball from shot to shot. Anyone who can kick a ball can play — it’s great fun for Families and friends! Players tee off from FootGolf tees and play each hole to a cup, pin and flag just like traditional golf. You also score par 3s, 4s and 5s like regular golf (even par for the 18 holes is 72.36 on the front nine and 36 on the back nine). FootGolfers play along with other golfers following golf etiquette — waiting for the group in front to clear before you hit or kick your next shot. Play time is the same as regular golf, from two to three hours for 18 holes. When the FootGolf holes aren’t in use, they’re covered. Tee times are the same for FootGolfers and regular golfers — reserve your spot through GolfJBLM.com. The cost is $10 for 18 holes; cart fees are the same as regular golfers. You’ll need to wear smooth indoor soccer shoes or tennis shoes instead of

Courtesy of River Ridge Golf Club

cleated soccer shoes. Also, you’re asked to stay off the regular putting greens, playing to the side or short of these. Eagles Pride is a member of the American FootGolf League, Inc. To learn more about this new sport, visit FootGolf.net — then get in on the action at Eagles Pride! For details, call 253-967-6522. Eagles Pride is open to the public and is located off I-5 at Exit 116.

Whispering Firs takes on the night with a Glow Ball Tourney & Barbecue Join the fun at Whispering Firs Golf Course Friday, Sept. 12 at the nine-hole Glow Ball Golf Tournament and Barbecue! Bring your flashlights along with your appetite as you start off the evening with a good old-fashioned barbecue at 6:30. You’ll tee off between 7:30–8:30, each playing two-person scrambles. The cost is $45, which includes the barbecue, green fee, cart and glow ball. Extra glow balls are available for purchase at the pro shop. For more details, call 253-982-2124. Whispering Firs is located at 895 Lincoln Blvd. at McChord Field. Valid ID cardholders and your guests are welcome. JBLMmwr.com

Food & fun

by Kelly Wetzel

hew! The kids are finally back in school and that means it’s time for parents to do some learning! But we’re not talking classroom-type learning — we’re going to the “MWR School of Fun!”

1st period: Study Skills Learning something new can be fun! The Grandstaff and McChord libraries are full of books, programs, computers, DVDs and more, all geared to help you with everything from learning a new language or making curtains for your bedroom to learning to create a website — for free. You can even learn the art of home canning in a class at the McChord Library Saturday, Sept. 13 (advance registration required). Your library card (which also happens to be your ID card) opens a world of options from your home computer as well. Stop by either location to get started!

2nd period: Auto Shop Let the professionals at the McChord and Lewis Main Auto Centers teach you to maintain your vehicle. “Most of the teaching is done at McChord,” says Auto Center Director Ray Daniels, “but for less than they charge off-base to do the work, instructor/mechanics will teach you to change the oil, change front and back brakes, tune-up a 4-, 6- or 8-cylinder engine and perform preventive maintenance.” Both shops have all the tools you need to do most any automotive work. You just 12

Joint Base Lewis-McChord Focus • September 2014

pay for instructional classes, bay time or special services you need.

3rd period: PE With seven different fitness centers, personal trainers and a huge array of classes at all times of the day, there’ll be no skipping this class! Want to get in shape, but need some motivation? Jensen Family Health & Fitness Center at Lewis Main offers a sixweek Fitness Bootcamp (next class starts Monday, Oct. 20) designed for those who are less fit but want to make a change in their lives. The number of participants is limited, so register now at Jensen Family Health & Fitness Center, or go online to JBLMmwr.com/fit_jensen and look for Bootcamp info on the right. Like to work independently? If you need a little one-on-one fitness “tutoring,” Certified Personal Fitness Trainers are available at no charge at Jensen, McVeigh, Soldiers Field House and Wilson fitness centers. If you work better in a group setting, group fitness classes are available in yoga, cycling, kickboxing, TRX, Zumba, CrossFit, core strengthening, spin and weight training.

4th period: Natural Resources Consider this your “outside-theclassroom” classroom! JBLM’s Outdoor Recreation program features some of the greatest opportunities to get outside, learn something new and have fun. This is your chance to learn to kayak, ride an ATV, improve your shooting skills at one of the ranges or learn to scuba dive. As soon as there’s enough snow in

the mountains, Outdoor Rec can arrange for transportation, gear and ski or snowboard lessons. Learn about the area we live in with hikes, introduction to mountain biking trips or day trips to locations such as Mount St. Helens and Victoria, B.C. Or for off-beat seasonal tours that mix food and drink with fun, take a wine and beer tour by kayak Sunday, Sept. 21 (see the Adventures section on page 24). Go to JBLMmwr.com/outdoor_rec for details, or call 253-967-6263.

Lunch Break! Relax for a few minutes and grab a bite at one of MWR’s eateries on base! If you’ve only got a little time, stop by Habañero Mexican Grill at Whispering Firs Golf Course at McChord Field. Every burrito, taco and salad is made to order, just the way you want it. They’re even open before school for breakfast! If you’ve got time for a sit-down lunch, make your way to the Bistro at Russell Landing for sandwiches, salads, burgers and more, all served lakeside at Lewis North.

5th period: Physics An object in motion tends to stay in motion — especially if you keep hitting it with a golf club! Learn to golf at Whispering Firs or Eagles Pride golf courses with one of their on-staff pros. Whether you’re a beginner or experienced player, they’ll help improve your swing and your score. Scientifically curious about why bowling pins fall the way they do — or do you just want to knock down as many as you

can? Learn to bowl or improve your skills at Bowl Arena Lanes at Lewis Main, then join a league. Look for morning leagues, perfect for when the kids are at school!

6th period: Art Express yourself with a framing class at the Arts and Crafts Center at McChord Field. The instructors can teach you to cut and assemble your own mats and frames in an afternoon one-on-one class, or you can bring a group of friends to all learn together. Call 253-982-6718. The Arts and Crafts Center can even take your design and put it on a mug, plus they can custom-embroider or engrave it on a variety of materials. Call 253-982-6723 for details.

7th period: Economics Say you really do want to go back to school, maybe start or finish a degree? MWR can help you save money on books at the MWR Bookstore located inside Stone Education Center at Lewis Main. You can always stop by to check out what you need, but the MWR Bookstore has a unique way to save you even more by renting your college books online! The site has more than six million books to choose from and, in addition to saving you money, any proceeds go back to MWR programs at JBLM. Go to ArmedForcesCollegeTextbooks.skyo.com and start saving now. While you’re in Stone Ed Center, stop by the Battle Bean for a breakfast sandwich, lunch, cream cheese Danish or a quick cup of coffee between classes. Hurry, before the kids get home from school! JBLMmwr.com

Family & the homefront

Child, When it comes at the Parent

Fall is fun with youth sports Fall sports season is upon us, and the Youth Sports Office has myriad options for youth of all ages! Recreational in nature, CYS Services sports are open to youth of all abilities. Check out the following listings and then register at http://JBLMcyssRegistration.com.

Get Fit, Be Strong! running and conditioning Don’t miss the sign-up for this youth health and fitness program — registration ends Wednesday, Sept. 3. Open to ages 8–15, the cost is $40. The season runs Sept. 8–Nov. 22.

Special Olympics bowling Open to youth with and without special needs between the ages of 8–18, Special Olympics bowling costs $50. The season runs Sept. 8– Oct. 26.

Lil’ Dribblers Registration runs Oct. 1–29 for Lil’ Dribblers basketball. Open to youngsters ages 3–4, the sport will teach the fundamentals and importance 14

Joint Base Lewis-McChord Focus • September 2014

of teamwork. The cost is $20. The season runs Nov. 10–Dec. 18.

Start Smart camp, flag football camp, tennis camp and volleyball camp.

Basketball or cheerleading If you have

Share your love of the game as a youth sports coach Coaching is a great way to

a basketball player or cheerleader, sign them up Oct. 1–29! Available to youth ages 5–15, the cost for each sport is $55. The season runs Nov. 10–Feb. 7.

The First Tee Golf Camp Golfers ages 7–18 are invited to sign up for The First Tee Golf Camps at JBLM golf courses. Available Tuesdays at Eagles Pride Golf Course from Sept. 9–Oct. 14 and Thursdays at Whispering Firs Golf Course from Sept. 11–Oct. 16, camps cost $35. The meeting time for both locations is 3:45–5:15 p.m. Registration closes Wednesday, Sept. 17.

Lil’ Drivers Golf Camp Sign up your young golfers ages 5–6 for the Lil’ Drivers Golf Camp at Eagles Pride Golf Course. The camp is held Thursdays Sept. 11– Oct. 16 from 3:45–5:15 p.m. Sign up by Wednesday, Sept. 17. Coming soon: Special Olympics basketball,

get involved with JBLM youth. Sports fee vouchers are available for coaches and assistant coaches. Background checks, training and certification are provided. For more information, call the Youth Sports Office at 253-967-2405.

Congratulations to Mya McNeil! Representing the CYSS track and field team, Mya McNeil, along with Janiah McNeil, Olivia Whitaker and Jayda McNeil, competed at the track and field regional competition in July. Mya McNeil advanced to the USATF Nationals Junior Olympics in Houston and made her coach, Family and CYSS proud! • 100m: 15.7 (30th place) • 200m: 33.66 (40th) • 400m: 1:20.1 (42nd) Great job, Mya!

Youth & School Services is above par to seasonal sports, fun classes and special events, no one’s better than CYS Services. Enroll today Central Services location near you and take full advantage of sports, child care and lots of fun!

Reach for the ‘SKIES,’ learn new things outside the classroom Join the SKIESUnlimited program as we kick off a new school year with new classes and opportunities to grow! There’s an unlimited amount of opportunity for children and youth to learn a new skill and to have some fun! SKIES is happy to bring the sweet sound of music to the program with instructor Brian Glosh. With experience teaching many forms of music, performing and conducting, Glosh brings his talent to JBLM youth. Classes include parent-and-me music, voice lessons and piano lessons. Plus, new classes are coming. For the complete scheduled, check WebTrac at http://JBLMcyssRegistration. com. There’s everything from dance, art and karate to music and boxing — and enroll by Friday, Sept. 26 for October’s classes.

Have fun while you Play to Learn The free Play to Learn program is coming back to JBLM this fall! This collaborative program is for youth ages 6 and younger and their parents, grandparents, friends, Family and neighbors. Brought to you by the Children’s Museum of Tacoma, the program includes themed curriculum to encourage individual play. Stop in for engaging activities, songs

and group circle time that children and adults will enjoy together. Play to Learn is hosted at Escape Zone, 10–11:30 a.m. and Raindrops & Rainbows Parent and Child Play Center, 1:30–3 p.m. on the following Wednesdays: • Sept. 24. • Oct. 1, 8, 15, 22 & 29. • Nov. 5, 12 & 19. • Dec. 3 & 10. Escape Zone is located at McChord Field, 841 Fairway Rd. (off Lincoln Boulevard). Raindrops & Rainbows is located at 8197 American Lake Ave. at Lewis North.

Father–Daughter Dance Join us for a Father-Daughter Dance at the Hillside Youth Center–Teen Zone

Saturday, Sept. 20, 6–8:30 p.m. Children of all ages are welcome to attend and enjoy an evening of music, food and fun. Children must be CYSS-registered. The Teen Zone is located at 6397 Garcia Blvd. at Lewis Main. For information on registration, call 253-966-CYSS. For details about the dance, call 253-967-4441.

JBLMmwr.com

Family & the homefront Good times at JBLM youth centers

Wednesday, the field trip is from 1:30–

Just because school’s started doesn’t mean the fun has to end! Stop by a JBLM youth center to take advantage of open rec opportunities, homework help, pickup sports and awesome events. Hillside Youth Center — Teen Zone is hosting a calendar of fun trips and events. Open to registered CYSS youth in the MST program, trips require preregistration (at the youth center) and parent/guardian permission is required. Space is limited, so reserve your spot today.

7:30 p.m.

Father–Daughter Dance You’re invited to dance the night away with Dad Saturday, Sept. 20, 6–8:30 p.m. Visit Pike Place Market Explore the shops and kiosks at Pike Place Market while you enjoy the sights and sounds of the bustling hot spot Wednesday, Sept. 24. On a Clover Park School District half-day

McChord Youth Center is offering some great trips this month! The trips in the following list are open to registered

have access to the entire facility, including the swimming pool, sports courts and weight rooms.

Movie night Interested in being a movie

mission is also required.

critic? We’re heading to the theater Friday, Sept. 19 to watch a current release movie (check at the center for the selection). All participants will have an opportunity to critique the film at the end

Indoor skydiving Head to iFLY Wednes-

of the night.

day, Sept. 10 for an indoor skydiving experience you’ll never forget! The tunnel creates true freefall conditions, just like skydiving, without having to jump out of an airplane. There’s no parachute, no jumping and nothing attaching you to planet Earth. It’s just you and the air, and it’s the most incredible adrenaline rush!

Smart Girls The Smart Girls club will

CYSS youth in the middle school/teen program. Preregistration is required at the youth center. Parent/guardian per-

hold its weekly meeting at the Lakewood Starbucks Wednesday, Sept. 24. Enjoy your favorite beverage while you discuss important issues impacting teens. Space is limited on all trips and preregistration is required.

Late night at the Puyallup YMCA Looking for something to do the night of Friday, Sept. 12? Join McChord MST and head to the YMCA in Puyallup. We’ll

“Like” us on Facebook — fb.com/JBLMcyssTeen

Chase Chase Military MilitaryCredit CreditCards Cards

rewards rewardsyou youwant wantbenefits benefitsyou youdeserve deserve Carry aa Credit Card that Carry Credit Card that rewards your serviCe every day rewards your serviCe every day 2% Cash Back on base at MWR locations, HH 2% Cash Back on base at MWR locations, the Exchange & Commissaries

the Exchange & Commissaries 1% Cash Back everywhere else 1% Cash Back everywhere else

H No Annual Fee* H No Annual Fee* H Competitive Rate* H Competitive Rate* find your card at ChaseMilitary.com find your card at ChaseMilitary.com *Pricing MILITARY STAR® Rewards MasterCard®: 0% introductory APR on balance transfers for the first 12 billing cycles your account is open; after that, and for purchases from account opening, a variable APR of 10.24%. Cash advances APR is 10.24% variable. Overdraft advances APR is 13.99%. Penalty *Pricing APR of 19.99%. Variable APRs change with the market based on the Prime Rate, which was 3.25% on 11/13/13. Annual fee: None. Minimum Interest Charge: None. Balance Transfer Fee: 3% of the amount of each transaction, but not less than $5. Cash Advance Fee: 3% of the amount of each advance, but ® ® STAR Rewards : 0% and introductory for the first 12 billing cycles your account is open; after that, and for purchases from account opening, a variable APR of 10.24%. Cash advances APR is 10.24% variable. Overdraft advances APR is 13.99%. Penalty notMILITARY less than $10. Foreign Transaction Fee:MasterCard None. For pricing rewards APR detailsongobalance online transfers to www.milexch.com. APR of 19.99%. Variable APRs change with the market based on the Prime Rate, which was 3.25% on 11/13/13. Annual fee: None. Minimum Interest Charge: None. Balance Transfer Fee: 3% of the amount of each transaction, but not less than $5. Cash Advance Fee: 3% of the amount of each advance, but Airnot Force Army MWR, NavyFee: MWR andFor Marine Corps Purchase and tobalance transfer APR is 9.99% variable. Cash advances APR is 9.99% variable. Overdraft advances APR is 19.24% variable. Penalty APR of 19.99%. Variable APRs change with the market based on the Prime Rate, lessClub thanMembership, $10. Foreign Transaction None. pricing andMasterCards: rewards details go online www.milexch.com. which was 3.25% on 11/13/13. Annual fee: None. Minimum Interest Charge: None. Balance Transfer Fee: 3% of the amount of each transaction, but not less than $5. Note: This account may not be eligible for balance transfers. Cash Advance Fee: 5% of the amount of each advance, but not less than $10. Air Force Club Membership, MWR, Navy MWR for andpricing Marineand Corps MasterCards: Foreign Transaction Fee: None. Army See ChaseMilitary.com rewards details. Purchase and balance transfer APR is 9.99% variable. Cash advances APR is 9.99% variable. Overdraft advances APR is 19.24% variable. Penalty APR of 19.99%. Variable APRs change with the market based on the Prime Rate, which was 3.25% onBase 11/13/13. Annual fee: None. Minimum Interest Charge: None. Balance Transfer Fee:2014 3% of the amount of each transaction, but not less than $5. Note: This account may not be eligible for balance transfers. Cash Advance Fee: 5% of the amount of each advance, but not less than $10. 16 Lewis-McChord Focus • additional September Credit cardsJoint are issued by Chase Bank USA, N.A. Subject to credit approval. To obtain information on the current terms and information on any changes to these terms after the date above, please visit ChaseMilitary.com. This offer is available to all individuals with a valid military or DOD ID who have a Foreign Transaction Fee: None. See ChaseMilitary.com for pricing and rewards details. valid permanent home address within the 50 United States or the District of Columbia or reside on U.S. military bases. Restrictions and limitations apply. Offers subject to change. Credit cards are issued by Chase Bank USA, N.A. Subject to credit approval. To obtain additional information on the current terms and information on any changes to these terms after the date above, please visit ChaseMilitary.com. This offer is available to all individuals with a valid military or DOD ID who have a

School-age music mania summer camp a huge success Each summer JBLM youth camps are offered with weekly themes. This year, music mania week was a huge hit! Nearly 80 youth participated in musicrelated activities — poetry, song writing

awards to six youth. The audience rocked out to winners’ tunes as each was given a trophy. • Favorite: Tariq

Since spring, youth at the Hillside

• Most Creative: Isabel

Youth Center–Teen Zone have been in-

• Best Tune: Riley T.

volved in workshops with teaching artists

• Honorable mentions: Alyssa A., Sibley H. and Molly L.

competitions and karaoke — and under

from Freehold’s Engaged Theatre. All of their hard work and practice

After the awards presentation, Isabel

the direction of technology lab staffer

Freehold’s Engaged Theatre brought enhanced performance of Henry IV to JBLM

culminated this summer with a fully

Ms. Rina, created their own tunes with

says she was surprised to win but felt

mounted professional production of

Acid Pro.

good. “If you put all the work into it, you

Shakespeare’s Henry IV — The Flower of

can win and do a lot of good stuff.”

England’s Face. The play was performed

On stage, under bright lights and sur-

Riley echoes the sentiment, saying,

rounded by glittery decorations, the first-

with live music and ended with lively

ever Cascade Music Award Ceremony was

“You don’t know how happy I am!” The

discussions between the cast and audi-

held July 18 with a red-carpet flair. The

inspiration for his musical creation came

ence over pizza.

center was packed with students, staffers

from old, new and crazy music, all inter-

and others eager to find out the results.

twined.

The Enhanced Performance also traveled to Seattle and included discussions

The event kicked off with the singing

This is just one example of great learn-

with characters from the play, improvisa-

of the National Anthem by youth and a

ing experiences for young, future leaders

tion, story telling, free writing and group

performance of “I Believe I Can Fly” by

and artists. For more information about

poetry together around themes from the

supervisory lead Sierra. Rina and youth

the school-age program, visit JBLMmwr.

play.

administrator Thomas presented the

com/cys.htm.

See photos at fb.com/JBLMcyss.

Madigan is in your community and you're invited! We're Online! www.MAMC.AMEDD.army.mil

www.fb.com/MadiganHealth

@MadiganHealth

Your personalized care is available now at the McChord, Puyallup and South Sound Patient-Centered Medical Homes! To be assigned to one of these Patient-Centered Medical Homes, call United Healthcare Military & Veterans at 1-877-988-9378.

Accepting Active Duty Family Members, Retired Military and their Families.

JBLMmwr.com

Family & the homefront

Inspire

18 18

Joint Joint Base Base Lewis-McChord Lewis-McChord Focus Focus •• September September 2014 2014

change for your Family By getting involved with the Armed Forces Action Plan Conference, you have the potential the quality of life for your Family, neighbors and installation.

ow do you improve quality of life as a Service Member, veteran, retiree, civilian employee or Family member? Identify a problem, propose a solution and/or participate in the annual Armed Forces Action Plan Conference! The Teen AFAP Conference is Saturday, Oct. 4 at the Family Resource Center at Lewis Main. The AFAP Conference is Oct. 15–17 at Stone Education Center, Lewis Main. Although a long-standing tradition within the Army and IMCOM, JBLM has adapted the program to address the needs of our joint base. Not only is JBLM looking to identifying issues to submit to higher headquarters, the Joint Base Command Team and supporting agencies are also looking for issues and recommendations for improvement right here at JBLM.

Here’s the skinny on AFAP At JBLM, AFAP is an all-service initiative to identify issues of concern to improve the overall quality of life for Service Members and their Families. Issues or recommendations are collected year-round and then reviewed at the annual AFAP Conference where the most critical well-being issues are identified and presented to senior leadership for resolution. In preparation for the conference, issues are divided into specific areas, such as medical/dental, benefits and installation. Additionally, volunteer delegates are

needed to participate. Delegates are assigned to working groups to review issues, suggestions and concerns submitted. Delegates include Service Members, National Guard and reservists, military retirees, Family members and Department of the Army civilian employees. Delegates review and prioritize issues, which are presented to senior leadership at an outbrief session on the last day of the conference. Issues that are able to be resolved at the local level are worked until deemed complete or unattainable. Issues that are beyond the scope of JBLM are forwarded to the next level. Issues not resolved at FORSCOM may be sent to DA for inclusion into the AFAP process. Those issues at DA are reviewed and worked by the General Officer Steering Committee until completion.

Submit your issue or concern There are three way to submit an issue for the AFAP Conference: Go to JBLMafcs.com and click on “Submit AFAP Issue,” pick up a submission form at the Family Resource Center (4274 Idaho Ave. at Lewis Main) or e-mail usarmy.jblm.imcom.list.dfmwrarmed-forces-action-plan@mail.mil.

Become a delegate or participate in the conference If you’re interested in participating in the conference in any capacity, call the JBLM AFAP office at 253-967-3689.

New AFCS website & online class registration! Have you ever tried to remember a website address but couldn’t because it was too long? Us, too! We now have a new domain name to help you find us more easily: JBLMafcs.com! And… To make registering for our classes easier, we’re also working toward the capability of online registration for our classes and events. Currently, online registration is available for: • Armed Forces Team Building. • Employment Readiness Program. • Financial Readiness Program. • Family Advocacy Program. • Installation Volunteer Corps. • Mobilization & Deployment Program, which includes FRG training. Just go to JBLMafcs.com to register for a class offered by the programs above.

Keep up to date on AFCS events and programs — “like” us on Facebook at fb.com/JBLMafcs. You’ll also find resources available for download online. Visit issuu.com/jblmacs/stacks for access to the JBLM AFC Program Guide and more.

JBLMmwr.com

Buy smarter, buy safer Reduce waste from the source. While recycling is a great way to reduce waste, an even better option is to avoid waste from the start. Look for products with reduced packaging, minimized toxic content, extended service life, reusability and improved efficiency. Buy used or recycled-content items and consider donating items if you no longer use them. Also, buy local whenever possible. Minimize hazardous materials. Hazardous items, such as toxic and flammable materials, pose risks to users and the surrounding environment. They are often more difficult and expensive to buy, manage and dispose. Purchase only the amount needed. Plus, look for non-hazardous (or less hazardous) alternatives. Look for products with Green Seal, Ecologo and Design for the Environment certifications. Biobased content from plants or animals is also a great option! Avoid Greenwashing. Many products and manufacturers make claims regarding the sustainability of their products. Some are true and some are misleading or false. The latter is referred to as “greenwashing.” If uncertain or unfamiliar with a product claim or certification, call the JBLM Sustainable Acquisition Program for assistance (253-966-6466/6463). Benefits. Smarter and more sustainable buying practices can lower product lifecycle costs, improve health and safety, reduce legal liability and lessen management and maintenance requirements. For more information, visit: • http://epa.gov/osw/wycd/index.htm • www.dec.ny.gov/docs/materials_ minerals_pdf/businesspam.pdf • https://sftool.gov/GreenProcurement • http://www.denix.osd.mil/spc • http://www.greenseal.org • http://industries.ul.com/environment

12 Months of Sustainability Joint Base Lewis-McChord celebrates sustainability all year round. Join us each month as we explore topics related to sustainability & Net Zero. 20fb.com/SustainableJBLM Joint Base Lewis-McChord Focus • September 2014

Five truths every parent needs to know

fully leading students, teachers, parents

Attend the life-changing ScreamFree Parenting event to revolutionize your Family and learn the five truths every parent needs to know. Join Armed Forces Community Service and host Hal Edward Runkel Thursday, Sept. 18, noon–1:30 p.m. at the Lewis North Chapel. Registration is required; call 253-967-5901 or visit JBLMafcs.com. ScreamFree Parenting is the principlebased approach that’s inspiring parents to move beyond many of the child-centered, technique-based approaches and focus on themselves. As a parent, you’re encouraged to grow yourself up and calm yourself down. By staying both calm and connected with your kids, you begin to operate less out of your deepest fears and more out of your highest principles, revolutionizing your relationships in the process. Runkel, a former minister, is a licensed marriage and Family therapist, relationship coach, seminar leader, author of the ground-breaking “ScreamFree Living” book series and founder of The ScreamFree Institute. Runkel has been success-

ship methods for more than a decade.

and Families in his ScreamFree relation-

Visit your one-stop shop for military resources Prepare yourself and your Family for the military mission at the next JBLM Mission Resource Expo Tuesday, Sept. 9, 1:30–5:30 p.m. at American Lake Conference Center. The expo is open to all Service Members and Families involved in a deployment, NTC/YTC/JRTC, on GRF/QRF standby or on extended missions. Call 253-967-8430/3397 to confirm a time before attending. American Lake Conference Center is located at 8085 NCO Beach Rd. at Lewis North. For units wishing to attend, coordination with AFCS is a must no later than 30 days prior. The next expo will be held Tuesday, Nov. 18.

Calling all super spouses! Being a military spouse can be challenging. Learn to harness your sanity,

How you can ‘Make a Difference’ at JBLM You’re invited to join the millions of Americans who rally into a single day of action to help change the world. Participate in “Make A Difference Day,” a national day of helping others held annually on the fourth Saturday of October. Share your community spirit at JBLM — get your unit, organization and/or Family, neighbors and friends involved in this Saturday, Oct. 25 event. Now’s the time to adopt and/or register a project with the Installation Volunteer Corps office. For more information or to receive a copy of the current project list, call 253-967-2324. (List available after Friday, Sept. 8.) Everyone can participate. Find a need in your community and use the power of Make A Difference Day to mobilize your Family, your neighbors, even your entire community into a day of action! safety and satisfaction at the “How to Manage your Superpowers” Workshop Tuesday, Sept. 9. Held at the Family Resource Center from 9 a.m.–12:30 p.m., the workshop is free. Registration is required; call 253-967-3544. Free childcare is available. The FRC is located at 4274 Idaho Ave. at Lewis Main.

THE AMENITIES YOU WANT. THE LOCATION YOU NEED.

Save the date! The 2014 AUSA Annual Meeting and Exposition, Military Family Forums is

The new face of on-post hotels.

Oct. 13–15. A live stream for each Family forum will be available. Virtual delegate

At IHG Army Hotels on Joint Base Lewis-

registration is coming soon! Stay current

McChord, we know that convenience is about

at fb.com/AUSAFamily.

more than location. That’s why we’re changing the face of on-post hotels with upgraded rooms,

Select AFCS events

Date

Event description

Call for details

JBLM Community Update

Wednesday, Sept. 3

Spouses invited for JBLM updates from command team

253-967-9496

ScreamFree Parenting

Sept. 4, 11, 28 & 25

Drop-in class to teach principles of scream-free parenting

253-967-5901

ScreamFree Marriage

Sept. 4, 11, 18 & 25

Learn the principles of a scream-free marriage; drop-in class

253-967-5901

Children & deployment

Thursday, Sept. 4

Get tools and advice to help your child through a deployment

253-967-8430

International Spouse Orientation

Friday, Sept. 5

For foreign-born spouses and Service Members, learn about American customs and culture; RSVP by Sept. 1

253-967-3633/ 253-967-3550

Stress-free Parenting

Sept. 8, 15, 22 & 29

Get the support you need to be the parent you want to be

253-967-5901

Joint Newcomers’ Orientation and Bus Tour

Tuesday, .Sept. 9

JBLM welcome for newly arrived Service Members, civilians and Family members; bus tour follows

253-967-3628/ 253-92-2695

Mission Resource Expo

Tuesday, Sept. 9

One-stop shop for predeployment support; see left

253-967-8430/ 253-967-3397

Predeployment workshop

Wednesday, Sept. 10

This session provides tools to prepare for deployment

253-967-8430

123 Magic

Sept. 16, 18, 23 & 25

Learn to discipline without yelling

253-967-5901

ScreamFree Parenting

Thursday, Sept. 18

Special one-day event; see left for details

253-967-5901

EFMP Family-friendly movie

Saturday, Sept. 20

Watch a movie in a stress-free, open environment

253-982-2695

EFMP working focus group

Tuesday, Sept. 30

Addressing issues affecting the majority of EFMP Families

253-982-2695

The AFCS Relocation Readiness Program has briefings, Smooth Move workshops, sponsorship training and resources. Call 253-967-3633 or 253-982-2695 for information. For details, call the phone number listed, visit the event calendar at JBLMmwr. com or “like” us at fb.com/JBLMafcs. For a complete list of programs and events, view issuu.com/jblmacs/stacks.

complimentary breakfast and a knowledgeable staff. And since you don’t have to be in the military to stay with us, everyone’s welcome—no matter their mission.

IHGArmyHotels.com 8 7 7.7 1 1 . 8 3 2 6 Building 2107, Utah Avenue Joint Base Lewis-McChord, WA 98433

The right place to stay is right on post.

©2013 InterContinental Hotels Group. All rights reserved. IHG Army Hotels properties are independently owned by Rest Easy, LLC, an affiliate of Lend Lease (US) Public Partnerships, LLC, and operated by an affiliate of IHG.

JBLMmwr.com

Family & the homefront

Free workshops & seminars While the kids are back in school, take time to learn something new yourself. A select list of free seminars is listed below. For additional listings, see the chart on page 21 or visit the Community Calendar at JBLMmwr.com. Getting back in an office If you’re thinking about a part-time job while your children are in school, are looking for a career or want to boost your résumé with volunteer experience, consider these employment workshops: • Volunteer Orientation Training Learn about becoming a volunteer at JBLM Wednesday, Sept. 3. (253-967-2324) • Résumé 101 Build an effective résumé Thursday, Sept. 18. (253-967-3538) • Interviewing workshop Prepare for a successful interview Thursday, Sept. 25. (253-967-3538).

5 tips to improve your credit score By JooSam Yu, Financial Readiness Counselor

1. Check your credit report It’s important to review your credit report at least once a

Learn to manage your money Get money-wise advice and tips in these free financial seminars. For more information, call 253-982-2695. • Financially Fit Learn budget-setting techniques and debt-reduction strategies Wednesdays, Sept. 3 & 17. • Checking Account Maintenance Get the basics of keeping track of your money and account Tuesday, Sept. 23.

year to verify the information is correct. This also provides an opportunity to clear up any errors, such as credit limits, late payments or collection items that aren’t yours. Free reports are available online at AnnualCreditReport.com.

Expand your parenting skills For details on these free parenting skills classes, call 253-967-5901. • Infant massage Bond with your baby while learning the art of massage, which helps improve feeding and sleeping. This five-part class is held on Tuesdays, Sept. 2, 9, 16, 23 & 30. • Dr. Dad (and Moms, too!) Parents will learn tips and skills. Join us Tuesdays, Sept. 9 & 16. • 123 Magic Learn how to discipline without yelling in this four-part class Sept. 16, 18, 23 & 25.

4. Don’t close unused credit cards account Credit history accounts for 15 percent of

Joint Base Lewis-McChord Focus • September 2014

2. Always pay your bills on time Delinquent payments, even if only a few days late, and collection items have the biggest negative effect on your credit score. The payment history has the greatest effect on improving your score (it’s 35 percent of your score’s calculation). 3. Pay down your credit card balances Another effective way to improve your credit score is to pay down credit card debts. The amount owed on loans and credit cards compared to your credit limits, known as debt-to-credit ratio, contributes 30 percent to your score’s calculation. your credit score; the longer the history, the better your score, especially if the history is positive. Canceling credit cards may hurt your credit score by raising the debt-tocredit ratio and stopping the continuity of the credit history. If you don’t want to use a card anymore, cutting it up without canceling the account may result in a better credit score. However, if you’re being charged a monthly or annual fee to keep the account open, canceling may be the better option.

5. Get a credit card and gas store card Too many new accounts and applications at one time result in a lower credit score, while diversity of credit types makes for a better credit score. The remaining 20 percent of your credit score is equally divided between your new accounts and the diversity of credit types you have. Making small monthly charges that you pay off in full — and on time — each month will boost your credit score quickly. If you have any questions or need help improving your credit score, call the AFCS Financial Readiness Program at 253-967-1453 or go to JBLMfrp.CheckAppointments.com to sign up for a class.

Find more than just books at JBLM libraries In addition to the 100,000+ books, audio books, DVDs and video games, JBLM libraries have computers for Internet use (and wireless service for your own devices), hundreds of magazines, gaming systems, special events and more. You can take over the library after hours! McChord Library is being invaded by teens and tweens after the doors close at 6 p.m. This invasion cannot be stopped, only contained, for about an hour. Snacks will be provided in order to keep the wild masses nourished while they participate in a wide range of activities including crafts, games, video game tournaments, creating teen displays, zombie make-up and more. Don’t fear, the invasion only happens once a month. Teens and tweens are invited to join us on the first Thursday of every month, starting Sept. 4. All teens and tweens are welcome. Everyone else, you’ve been warned! For more information, call 253-982-3454.

Novel Navigators Book Club Join the McChord Novel Navigators, an adult discussion group that meets the second Wednesday of the month beginning Sept. 10. The group meets at the McChord Library at 4:30 p.m. in the conference room. Advance registration is required in person — drop by today to sign up! The first book is “Mr. Penumbra’s 24-Hour Book Store” by Robin Sloan and is available at the circulation desk. For more information, call 253-982-3454.

Learn to can your fruits & veggies Want to serve your Family sweet, juicy cherries in the middle of December? Want to avoid paying an arm and a leg for those cherries? If you answered “yes” to those questions and you’ve ever worried about the amount of chemicals in store-bought canned foods, this free home canning

Learn about reading eBooks and eVideos on your personal device. Come to Grandstaff Library Tuesday, Sept. 23 or McChord Library Wednesday, Sept. 24 for the Safari Books Online event at noon.

seminar is for you. Join us at McChord Library Saturday, Sept. 13 at 1 p.m. to learn how you can eat what you want, save money and have peace of mind by canning your own fruits and vegetables. For additional information, call 253-982-3454.

eBooks and eVideos — subject areas

Check out Safari Books Online

and lunch is provided.

You’re invited to an informationpacked lunchtime presentation hosted by Safari Books Online. For access to an amazing collection of the hottest tech

include business, math and science, personal and professional development and much more — all you need is a JBLM library account. Join us at Grandstaff Library Tuesday, Sept. 23 and McChord Library Wednesday, Sept. 24. Both events are at noon, To register, go online to JBLMmwr.com/ libraries and click on “Calendar of Events” or call Grandstaff Library at 253-967-5889 or McChord Library at 253-982-3454. JBLMmwr.com

Adventures

Kaweka Stoney

Joint Base Lewis-McChord Focus â&#x20AC;˘ September 2014

go ahead,

make memories

Take the Family out for an adventure this weekend! Choose from Ape Caves adventures, sightseeing tours, seasonal favorites and more.

ll trips are led by experienced guides from the Outdoor Recreation Program. Pick an adventure, register today at http://JBLMmwrRegistration.com and get outside for a great time!

Ape Caves adventure Head to Mount St. Helens to explore the largest continuous lava tube in the Western Hemisphere Saturday, Oct. 4. Travel deep into the underside of a 2,000-year-old lava flow to scramble under and climb over volcanic formations. In this subterranean environment, the average year-round temperature remains a constant 45 degrees, so dress warmly. Difficulty: intermediate; distance: 3 miles; elevation gain: 250 feet. Minimum age: 12. Meet at McChord Field’s Adventures Unlimited at 7:30 a.m. or the Northwest Adventure Center at Lewis North at 8 a.m. ($40)

ATV RiderCourse™ In this half-day course, ATV Safety Institute instructors will guide you through the fun and excitement of safely riding an ATV. We’ll ride rain or shine, so dress for the weather for this Sunday, Oct. 5 class. The trip fee includes ATV, helmet and goggles. ASI ATV RiderCourse Certification will be awarded

upon completion. Minimum age: 16. Meet at the JBLM ORV Park at 9 a.m. ($35)

Bike the Carbon River Trail Join us Sunday, Oct. 12 as we bike through the rainforest of Mount Rainier National Park, following the Carbon River five miles toward Carbon Glacier. Parts of Carbon River Road washed out in the November 2006 floods, and bicyclists now share the road with pedestrians (the road is closed to motor vehicle traffic). Difficulty: easy; distance: 9.2 miles; elevation gain: 600 feet; time: 3 hours. Minimum age: 12. Meet at McChord Field’s Adventures Unlimited at 9 a.m. or the Northwest Adventure Center at 9:30 a.m. ($45)

Bungee jumping Head to the base of Mount St. Helens to bungee jump off the highest bungee bridge in the country Saturday, Sept. 27. A full 20 stories high, the private bridge is nestled in a forest above a river. If adrenaline is what you crave, you won’t be disappointed. Trip fee two jumps and the coveted Dangerous Sports Club T-shirt. Minimum weight: 90 lbs. Meet at McChord Field’s Adventures Unlimited at 7:30 a.m. or the Northwest Adventure Center at Lewis North at 8 a.m. ($135)

Explore Victoria, B.C. Hop on the ferry and spend the day exploring Victoria, B.C., by foot Sunday, Sept. 21. Downtown Victoria has everything from antique shops to artisan chocolate shops. Plus, you can stop in at the Royal B.C. Museum or watch a thrilling IMAX film. The trip fee includes walk-on roundtrip ferry ticket and transportation to and from Port Angeles. A passport is required. ($100; ages 5–11: $85; ages 0–4: $55)

Family trip to the corn maze and pumpkin patch Looking for some fun for the entire Family? Come along with us to the Rutledge Corn Maze Saturday, Oct. 11. Navigate through more than three miles of mazes (this year’s design is Percy Harvin and Sidney Rice). You’ll also have time to enjoy horsedrawn hay rides to the pumpkin patch, where you can pick out your perfect pumpkin. Trip free includes transportation and corn maze. Meet at McChord Field’s Adventures Unlimited at 10:30 a.m. or the Northwest Adventure Center at Lewis North at 11 a.m. ($30; ages 5–12: $15; ages 0–4: free) Continued on next page. JBLMmwr.com

Adventures Hike Mount Si If you’re looking for a

Oktoberfest in Leavenworth Spend Sat-

Center at Lewis Main at 9 a.m. or Adven-

hike to get your blood pumping, this Sunday, Oct. 5 hike is it. Summitting the 4,167-foot Mount Si is an accomplishment of which you can be proud! With an 8-mile round-trip distance and a 3,200-foot elevation gain, the hike treats you to an amazing view of the Upper Snoqualmie Valley. You’re sure to see why this is one of Washington’s most popular hiking trails. Difficulty: difficult; distance: 8.2 miles; elevation gain: 3700 feet; time: 5.5 hours. Minimum age: 12. Meet at the Northwest Adventure Center at Lewis North at 8 a.m. or McChord Field’s Adventures Unlimited at 8:15 a.m. ($40)

urday, Oct. 11 with the Outdoor Recreation program at Oktoberfest in the beautiful Bavarian village of Leavenworth. We’ll enjoy live music, German food, arts and crafts, a Bavarian clothing sale and activities for the entire Family. This is a transportation-only event. Entry tickets are $20 but active-duty military with ID will receive free admission at the gate. Meet at the Northwest Adventure Center at Lewis North at 9 a.m. or McChord Field’s Adventures Unlimited at 9:15 a.m. ($50)

ture’s Unlimited at 9:15 a.m. ($45; ages

Pike Place Market/Ride the Ducks You haven’t seen Seattle until you’ve seen it from a Duck! Coast Guard-certified maritime captains will take you on a

Hope Island day kayak Take a nice paddle

musical tour of Seattle Saturday, Oct. 4.

and walk around Hope Island’s beaches and tide pools Sunday, Sept. 28. Hope Island offers visitors the chance to see wildlife such as bald eagles, harbor seals and starfish. Paddle distance: approximately 6 miles. Meet at McChord Field’s Adventures Unlimited at 9 a.m. or the Northwest Adventure Center at Lewis North at 9:15 a.m. Minimum age: 15 ($40)

From aboard amphibious World War-II vehicles, you’ll see downtown Seattle, Pike Place Market, historic Pioneer Square and funky Fremont before splashing into Lake Union for a spectacular view of the city skyline, luxurious yachts and Sleepless in Seattle houseboats. We’ll also have time to explore Pike Place Market’s shops and booths. Meet at the Northwest Adventure

Outdoor adventure

Date

Cost

Details

Visit Tillicum Village

Saturday, Sept. 20

$90

Ages 5–12: $65; ages 0–4: $15

Sea kayak Lake Union

Saturday, Sept. 20

$45

Minimum age: 12

Explore Victoria, B.C.

Sunday, Sept. 21

$100

Ages 5–11: $85; ages 0–4: $55; passport req’d

Wine, kayak & beer tour

Sunday, Sept. 21

$95

Minimum age: 6 with a parent

Bungee jumping

Saturday, Sept. 27

$135

Minimum weight: 95 lbs.

Hope Island day kayak

Sunday, Sept. 28

$40

Minimum age: 15

Seattle Insider’s Tour

Sunday, Sept. 28

$60

Minimum age: 7; ages 7–12: $30)

Pike Place Market/Ride the Ducks

Saturday, Oct. 4

$45

Ages 3–12: $35; ages 0–2: $30

Ape Caves adventure

Saturday, Oct. 4

$40

Minimum age: 12

ATV RiderCourse™

Sunday, Oct. 5

$35

Minimum age: 16

Hike Mount Si

Sunday, Oct. 5

$40

Minimum age: 12

Family trip to the corn maze and pumpkin patch

Saturday, Oct. 11

$30

Ages 5–12: $15; ages 0–4: free

Oktoberfest in Leavenworth

Saturday, Oct. 11

$50

Visit Seattle Outlets & Tulalip Casino

Sunday, Oct. 12

$35

Bike the Carbon River Trail

Sunday, Oct. 12

$45

Minimum age: 12

Preregistration is required for all trips; prices and schedule are subject to change without notice. Gear and transportation are included unless otherwise stated. Register via WebTrac (visit JBLMmwrRegistration.com) or at the Northwest Adventure Center at Lewis North. Confirm pick-up locations and times upon registration. Group rates and private trips are available; call for details. We’ll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area. For more information, call 253-967-6263 or visit JBLMmwr.com. Especially accommodates people with exceptional needs

Popular with Families

Joint Base Lewis-McChord Focus • September 2014

3–12: $35; ages 0–2: $30)

Sea kayak Lake Union Head out to the Seattle area with us to paddle on Lake Union Saturday, Sept. 20. You’ll paddle past houseboat communities, yacht yards and the NOAA research-ship facility, as well as many trendy urban neighborhoods. We’ll stop for lunch at the Aqua Verde Paddle Club, where you may eat your packed lunch or purchase a meal for $4–$8 (not included in the trip fee). Difficulty: beginner-intermediate; distance: 5.5 miles; paddle time: 3.5 hours. Minimum age: 12. Meet at the Northwest Adventure Center at Lewis North at 8:30 a.m. or McChord Field’s Adventures Unlimited at 8 a.m. ($45) Seattle Insider’s Tour Get an insider’s view of Seattle Sunday, Sept. 28. See the best parts of The University of Washington, Ballard, Fremont, Queen Anne, City Center, Pike Place Market and Safeco Field. We’ll stop to see and taste the spots of Seattle that most pass by. The trip fee includes transportation, a guided tour with commentary of the quirky history surrounding you and lunch. After the tour, we’ll have time to go to the Space Needle, the Experience Music Project and the Museum (entry to this will be on your own). Minimum age: 7. Meet at the Northwest Adventure Center at Lewis North at 9 a.m. or McChord Field’s Adventures Unlimited at 9:30 a.m. ($60; ages 7–12: $30)

Visit Seattle Outlets & Tulalip Casino This trip to the Seattle Premium Outlet Mall in Marysville is for the serious bargain-hunter. On Sunday, Oct. 12, spend a full day with us browsing stores such as Oakley Vault, The North Face, Coach and Chico’s. If you get tired of shopping, a short walk will bring you to Tulalip Resort Casino. The trip fee includes round-trip transportation. Meet at the Northwest Adventure Center at Lewis North at 9 a.m. or McChord Field’s Adventures Unlimited at 9:30 a.m. ($35)

Visit Tillicum Village Join us for this four-hour adventure to Tillicum Village Saturday, Sept. 20. The trip begins with a scenic 50-minute cruise to Blake Island State Park. Upon our arrival to the village, we’ll find a path strewn with sunbleached clamshells as we’re greeted with an appetizer of steaming clams in nectar broth. Inside the longhouse, whole chinook salmon are cooked over alderwood fire on cedar stakes in the traditional style. Your meal is served buffet-style and includes salmon, warm Tillicum wholegrain bread, new red potatoes, long-grain and wild rice, fresh salad bar and Boehms chocolate salmon dessert. As you finish your meal, the lights dim while the myth and magic come to life in the spellbinding performance featuring the Tillicum Village dancers. Meet at the Northwest Adventure Center at Lewis North at 9 a.m. or McChord Field’s Adventures Unlimited at 9:30 a.m. ($90; ages 5–12: $65; ages 0–4: $15)

Wine, kayak and beer tour This amazing trip starts at the Chateau Ste. Michelle Winery for a private tour and tasting Sunday, Sept. 21. You’ll have time to walk the beautiful grounds of the winery or purchase wine. As the summer sun sets slowly toward Seattle, you’ll find yourself and

Brian Batchelor, 12, spends time at the JBLM Skeet Range with manager Dave Pedroza. The range offers six skeet fields, four trap fields with duck tower, five stand and wobble skeet. For information on the monthly sporting clay competitions, held on the first Saturday of each month, call 253-967-7056. For details about range operations, visit JBLMmwr.com/ nw_adv_ranges.html.

Olena Commons

your friends paddling the Sammamish River to the RedHook Brewery. Dinner is our destination as we slowly unwind; paddling, talking and relaxing. The air is filled with scent of ripened blackberries and the sounds of bicyclists and hikers on the nearby Sammamish River Trail, and natural wildflowers and foliage decorate

the river banks. The kayaking, equipment private winery tour and the brew tour are included; dinner is at your own expense. No paddling experience is necessary. Minimum age: 6 with a parent. Meet at the Northwest Adventure Center at Lewis North at noon or McChord Field’s Adventures Unlimited at 12:30 p.m. ($95)

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Joint Base Lewis-McChord Focus • September 2014

Now through October, the Army’s Comprehensive Soldier and Family Fitness program —CSF2 — is conducting a campaign to encourage spouses to take the Global Assessment Tool (GAT 2.0). The GAT 2.0 is a confidential, online, self-assessment tool that provides users with scores for their individual levels of fitness in five dimensions: Family, Social, Physical, Emotional and Spiritual. The GAT 2.0 is an annual requirement for Soldiers, but there is also a tailored version specifically for spouses. In addition to providing users with their individual scores in the five dimensions of strength, the GAT 2.0 also provides the user’s RealAge®, which is a metric that reveals a user’s biological age compared to their calendar age. Users also receive their results in the Performance Triad of Sleep, Activity and Nutrition. Self-awareness is only part of the benefit of taking the GAT 2.0. Self-development is the second part. After receiving

your scores based on the GAT 2.0, you’ll be directed to ArmyFit™, which houses the tools and resources to increase your resilience and improve your overall resilience and well-being. You’ll also receive tailored recommendations to help you navigate myriad resources within ArmyFit™. The strength of the Army comes from its Family members. The GAT 2.0 provides spouses with the opportunity to know themselves and stay psychologically strong for themselves and their Families. To keep the recommendations provided by GAT 2.0 relevant, CSF2 plans to keep adding new content and functions to ArmyFit™ over the coming months. These include the ability to sync a personal activity, monitor data with the site to chart a person’s daily physical activity and use that data to compete with other users. For more information on the GAT 2.0, visit http://csf2.army.mil. To take the GAT 2.0, visit https://armyfit. army.mil.

The CSF2 program represents the Army’s investment in the readiness of the force and the quality of life of all. The program is designed to increase your physical and psychological health and resilience, while enhancing performance, both in combat and in life. The intent of CSF2 is to ensure all members of the Total Army are best prepared to deal with the rigors of the Army profession. CSF2 empowers members of the Total Army to maximize their potential and face challenges that arise while deployed or at home. I took the GAT 2.0. Now what? No matter what your level of overall fitness is, there’s always room for improvement. The GAT 2.0 is part of the ArmyFit™ online self-improvement platform. ArmyFit™ offers tailored recommendations based on your GAT 2.0 scores, to include recommendations for Comprehensive Resilience/Performance Modules to view, experts to follow and communities to engage. You can also blog, access online resources and fitness experts and take on self-improvement challenges with others on ArmyFit™. Users can also join online health and fitness communities with a wide range of resources from both the Army and civilian world.

at JBLM children and races, the a healthy lifestyle.

Do you have trouble getting your child to eat healthy? Are you worried your child is developing an unhealthy lifestyle? Join Operation Kid Fit to learn positive parenting skills to improve nutrition and physical activity of your children ages 4–11. To learn more about OKF, call 253-982-0531.

Children Operation Kid Fit teaches youngsters importance of healthy lifestyle Operation Kid Fit is available at JBLM! Health educators at the Armed Forces Wellness Center at Jensen Family Health & Fitness Center are trained in the OKF program and can refer Families. OKF targets parents of children ages 4–11 who struggle to maintain a healthy weight. Program goals include: • Decrease in child body-mass index. • Increase in parental confidence in dealing with problem behaviors. • Reduction in coercive parenting behaviors. • Improvement in child behavior. The program helps parents to develop effective strategies for managing their child’s weight by introducing gradual, permanent changes in their Family lifestyle. OKF uses the childhood obesity program “Lifestyle Triple P” curriculum. The program focuses on: • Improving children’s nutritional intake. • Increasing children’s physical activity. • Improving parents communication

about health and nutrition. • Reducing parenting stress associated with raising healthy children. The program is delivered over the course of 12 weeks and consists of ten 90-minute interactive small group sessions and two personalized phone calls with an LTP-accredited facilitator. Group sessions include directed and group instruction, DVD and live demonstrations of parenting skills, rehearsal of skills using role-playing, peer modeling and small-group problem-solving exercises. Parents are expected to attend and participate in all class sessions, complete all homework assignments and participate in the phone calls. In order to make the program more

exercises and homework online and participating in class discussions via discussion boards. Facilitators will manage the class and maintain contact with the participants via email and phone calls. To learn more about Operation Kid Fit or for information on participating in the program, email molly.j.koczarski.ctr@ mail.mil or 253-982-0531. OKF was approved by the Senior Military Medical Advisory Board as one of the Military Health System Obesity Deep Dive innovations to receive funding to address obesity with military beneficiaries. The program was funded for a one-year pilot project to demonstrate its effectiveness in achieving program outcomes within a military population.

convenient to attend and increase the number of participants who would benefit from the program, the program will also be adapted to be offered online. The online version will follow the same 12week curriculum but use a virtual classroom for participants to access at a time during the week convenient for them. Participants will view class session videos of the directed facilitation, completing

Operation Live Well is a Department of Defense initiative dedicated to improving the health and well-being of the defense community. Watch for tips on grocery shopping and healthy nights out in future Focus magazines. Plus, visit fb.com/OperationLiveWell.

JBLMmwr.com

Feelin’ good

2nd Annual Salmon Run This JBLM event promises great race, good food

Scott Hansen | Northwest Guardian

It’s a race for the finish! Sign up now for the 2nd Annual Salmon Run Join us for the 2nd Annual McChord Field Salmon Run & Bake at Holiday Park Saturday, Sept. 13! A festival and race all rolled up into one, this event is open to the public! The event includes: • Live music from local bluegrass band The Pine Hearts. • A salmon bake. • A 5K and 12K chip-timed race. • A half-mile fun run for the kids. There will be age group awards for the 5K and 12K runners, and all youth who participate in the fun run will receive a participation medal. Door prizes for this event include adventure trips with the JBLM Outdoor Recreation program (see the Adventures section starting on page 24 for a sample of the awesome outings scheduled for the coming weeks). For the best deal, register early online at JBLMmwr.com/races. For additional 30

Joint Base Lewis-McChord Focus • September 2014

information or registration questions, call 253-967-4768. For directions from I-5 to Heritage Park, visit http://goo.gl/maps/Ayxhg. Event-day schedule 8:30–9:45 a.m. — packet pickup 9:25 a.m. — Kids’ Fun Run, ages 6 and younger 9:30 a.m. — Kids’ Fun Run ages 7 and older 9:50 a.m. — Pre-race briefing 10 a.m. –— 12K race begins 10:05 a.m. — 5K race begins

All DOD ID card holders

No DOD ID card

Hit the mats in intramural wrestling Intramural wrestling is coming soon! Brought to you by the Sports & Fitness program at JBLM, the representative meeting is Tuesday, Oct. 28 at 1 p.m. at Wilson Sports and Fitness Center at Lewis North. Check for more details in the October issue of the Focus and online at fb.com/ JBLMIntramuralSports.

Until Sept. 3

Sept. 4–11

Day of race

Kids’ Run, $5

Kids’ Run, $7

Kids’ Run, $10

5K, $15

5K, $20

5K, $30

12K, $25

12K, $30

12K, $40

Kids’ Run, $5

Kids’ Run, $7

Kids’ Run, $10

5K, $25

5K, $30

5K, $40

12K, $35

12K, $40

12K, $50

During registration, participants may add a meal — $12 for an adult plate and $6 for a child’s plate. On the day of the event, plates increase to $14 (adult) and $7 (child).

“Like” us on Facebook — fb.com/ JBLMraces

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