Integral Yoga Program Guide

Closing for Midday Meditation Monday -Friday 12:15 to 1 p.m.

Program Guide

Classes, Courses, Workshops, and Events May /June 2011 227 West 13th Street • www.iyiny.org • 212-929-0586

Integral Yoga Programs Preregistration is recommended for all workshops and course www.iyiny.org, by phone with a major credit card, or in person For cancellations made more than 48 hours prior to a program, receive a credit minus a $10 handling fee.

IYI reserves the right to cancel any program; if we do so, you receive a full refund.

Discounts Students, seniors 65 and older, veterans, and people on unemployment, with verifiable proof, receive Yoga classes for $10, $8 off workshops, and $14 off courses. Discounts are available only in person.

Private Yoga Instruction His Holiness Sri Swami Satchidanandaji Maharaj

Yoga and Meditation at $90/hour: extension 73 Prenatal Yoga at $125/hour: extension 73 Yoga for the Special Child™: extension 16

Yoga At Work

®

His Holiness Sri Swami Satchidanandaji Maharaj (Sri Gurudev) founded Integral Yoga® in 1966, the worldwide Integral Yoga Institutes, and Satchidananda Ashram–Yogaville®, a dynamic Yoga community.

He is regarded by many as an apostle of peace and served as a living example of the teachings of Yoga and its goal of Self-realization.

Sri Gurudev conceived of and founded LOTUS (Light Of Truth Universal Shrine), a unique temple dedicated to the celebration of all the world’s faiths. He served on the advisory boards of numerous peace and interfaith organizations, received many humanitarian awards, and authored many books, including To Know Your Self, The Living Gita, and The Golden Present. He is also the subject of the documentary film Living Yoga.

and

Yoga At School™: extension 74 Institute Shop

227 West 13th Street New York, NY 10011 212-929-0586 (phone) 212-675-3674 (fax) www.iyiny.org info@iyiny.org Monday—Saturday 8:45 a.m.–8 p.m.

Sunday 9:45 a.m.–6:30 p.m.

Natural Foods Natural Apothecary

Mission Statement of the New York Integral Yoga Institute

229 West 13th Street 234 West 13th Street New York, NY 10011 New York, NY 10011 212-243-2642 212-645-3051 Monday—Friday 8 a.m.—9 p.m.

Monday—Friday 9 a.m.—9 p.m.

Saturday 8 a.m.—8:30 p.m.

Saturday 9 a.m.—8:30 p.m.

Sunday 9 a.m.—8 p.m.

Sunday 9 a.m.—8 p.m. www.integralyoganaturalfoods.com

The Integral Yoga Institute of New York is a nonprofit organization dedicated to the practice and teachings of Integral Yoga, as taught

by Sri Swami Satchidananda. These teachings enable one to attain an easeful body, a peaceful mind, a useful life, and, ultimately, the realization of one’s true Self. We provide a supportive environment where people of all faiths and backgrounds can come to study and live according to these principles. We encourage interfaith understanding and harmony by respecting all the world’s faiths, seeing the underlying unity while celebrating the diversity. In these ways, we seek to promote peace, both in the individual and in the world.

1-800-858-9642

www.integralyogaprograms.org

Table of Contents Mission . . . . . . . . . . . . . . . . . . . 2 Yoga . . . . . . . . . . . . . . . . . . . . . 3 Peaceful Practices . . . . . . . . . . 3 Sacred Wisdom . . . . . . . . . . . . 4 Satsang . . . . . . . . . . . . . . . . . . . 5 Kirtan . . . . . . . . . . . . . . . . . . . . 5

Life and Work . . . . . . . . . . . . . . 6 Mind and Body Health . . . . . . 6 Cooking and Nutrition . . . . . . . 7 Calendar . . . . . . . . . . Back cover Yoga Class Schedule . . . Back cover

371 Amsterdam Avenue, 2nd Floor (between 77th and 78th streets) 212-721-4000 www.iynyc.com Swami Asokananda Swami Chidananda Chandra/Jo Sgammato Christine Joy, Kali Morse Pamela Prashanti Slovin Gopala/George Manicone Jackie Frant Chandra/Jo Sgammato

2 • Integral Yoga Institute • To register, visit www.iyiny.org or call 212-929-0586.

Yoga

Peaceful Practices

Fundamentals of Integral Yoga 4-Week Course for Beginners $80

Meditation I Workshop How to Meditate $24

Mon., May 2–23 • 6:15–8:15 p.m.

Tue., May 17–June 7 • 6–8 p.m.

Sat., June 4–25 • 3:30–5:30 p.m.

Wed., June 22–July 13 • 7–9 p.m.

Wed., May 25 • 6–8 p.m.

Mon., June 20 • 6–8 p.m.

Nina Priya David, M.A., M.P.H., E.-R.Y.T. Jyothi K. Watanabe

No experience required.

Working weekly with the same teacher, who will welcome questions and personally assist you, you’ll become comfortable with all of the poses in the Level I class, as well as deep relaxation, Yogic breathing, and meditation.

The course will fully prepare you to attend regular classes at IYI and/or practice on your own.

New Beginners

Meditation Course 3-Week Immersion $66

Abdominal Power Yoga and Qigong for Abs, Lower Body, and Arms

The Yoga of Breath Pranayama for Beginners

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Thurs., May 12 • 6:30–8:30 p.m.

$30

Feel new vigor, stamina, youthfulness, and power of endurance in your daily life as you find and use your pelvic floor muscles, fortify the lower and upper abs, use the correct breath during exercise and asana practice, and strengthen your back muscles. Questions? E-mail Nadiya at Nadiya108@mac.com.

All Levels

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Tue., June 14 • 6:30–8:30 p.m.

Melissa Mati Elstein

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Power Postures For Levels II/III and III Students Sat., June 25 • 4–6 p.m.

Laughter Meditation Bring a Joyful Element to Your Practice Sat., May 14 • 12–2 p.m.

$30

Swami Nadabrahmananda

$38

Carla Dharani Ardito

The path of the breath through the body is on a cellular level. The positioning and the movement of the spine affect the breathing apparatus. Once you understand this, you’ll be inspired as we explore the full, deep breath in various asanas as well as in deep relaxation. This workshop includes a brief intermission.

All Levels

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$30

Manu Dawson, C.Y.N.Th.

Yoga offers a great opportunity to use your body weight and gravity, along with proper alignment, to develop strength in your external musculoskeletal structure and power in your internal organs. Come learn to use the advanced asanas practiced in an Integral Yoga class to enhance your body’s fitness and strength, working with one of IYI’s longest-practicing Yogis.

Intermediate and Advanced Students

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Upper-Back Relief Releasing Tension in the Shoulders, Neck, and Upper Back Mon., June 27 • 6:30–8:30 p.m.

No experience required.

Wed., June 1 • 6–8:30 p.m.

Learn each position and transition in the sun salutation with time to dissect it part by part, and to discover which modifications or versions work best for you. This workshop involves discussion and practice. Please bring a notebook All Levels and pen and your questions.

$24 Jyothi K. Watanabe

The Path of Breath Learn How to Breathe Well

$30

Swami Chidananda

No experience required. Includes a free copy of the booklet Meditation

by Sri Swami Satchidananda.

Sat., May 14 • 10 a.m.–12 p.m.

Nadiya Nottingham, R.Y.T.

Sun Salutation Workshop Take It Apart and Put It Together

Sat., June 4–18 • 10 a.m.–12 p.m.

$30

Erin Lila Wilson, E.-R.Y.T.

Learn a Yoga practice that focuses on releasing strain in the upper back.

Based in the Viniyoga tradition of Desikachar, these simple asanas may be performed by beginning and elderly students. Discover an efficient sitting posture, and learn short sequences that may be used for five-minute stretch breaks at your desk.

All Levels

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Lunchtime Yoga

Midday Meditation Our experiment in closing for Midday Meditation in March and April enabled IYI staff to meditate together regularly.

More members of the community attended meditation as well.

We will continue to close for Midday Meditation from 12:15 to 1 p.m., Monday through Friday.

As of May 1, Lunchtime Yoga is one hour long and starts at 12 p.m. instead of 12:15 p.m.

Please arrive by 12:10 p.m.

Thank you for your support.

OM Shanti

OM Shanti To register, visit www.iyiny.org or call 212-929-0586. • Integral Yoga Institute • 3

Sacred Wisdom Study Group on Raja Yoga Yoga Philosophy and Psychology Tues., May 3–June 28 • 7–8:30 p.m.

$10 per session

Swami Ramananda

Discover the eight-limbed philosophy dedicated to the development of your full potential and the expression of your inner spiritual self.

Suggested reading: The Yoga Sutras of Patanjali with commentary by Sri Swami Satchidananda.

More Letting Go NEW The Experience of Releasing Thurs., May 19 • 6:30–9 p.m.

$38

Nancy Dyer

Lester Levenson was given several weeks to live. Three months later, free of unloving feelings, likes, dislikes, and beliefs, he was completely healed.

Practice his simple approaches to release feelings of wanting approval, control, and security to free up the subconscious mind to manifest goals, and then go “free.” Releasing sets free huge swaths of subconscious material, allowing you to learn and experience this method for realizing your goals.

Sacred Sound Therapeutics NEW Improve Your Health and Mental Attitude Thurs., June 2 • 6:30–8:30 p.m.

$30

Nina Priya David., M.A., M.P.H., E.-R.Y.T.

Research shows that some frequencies (i.e., certain vibrations, resonance, or sounds) that are considered sacred, holy, or associated with the Divine have the ability to repair DNA. This session introduces a training model proven for “sounding” the human system into a healthier, happier state. It has proved beneficial with all ages, cultural backgrounds, and conditions.

No musicianship is required; just an open, willing mind and heart.

The Unstoppable Heart of Yoga NEW How to Get Out of Your Own Way $30 Sat., June 4 • 11 a.m.–1 p.m.

Rev. Jaganath Carrera

Discover why the effort to succeed is sometimes the biggest obstacle to progress in Yoga. Reorient your focus so that you can take advantage of the power within that is waiting to carry you along to self-realization. Learn how to bring fresh energy and perspective to your practice and how the balancing of aspiration and affirmation affords the greatest benefits. Whatever branches of Yoga resonate for you, you will find new insights to help you on the path.

Exploring Vishuddha NEW The Throat Chakra: Expression and Identity Sun., June 5 • 1:30–4 p.m.

$38

Amsumati Trish O’Sullivan, L.C.S.W.

Vishuddha governs not only the strength and quality of the physical voice but also the ability to take one’s place in the world, express creativity, and live fully. Vishuddha is one of the “higher” chakras and enables us both to hear and to speak spiritual truth. Learn more about vishuddha and how to work with and strengthen this chakra; also gain information and inspiration on releasing samskaras and working with mantra.

Rekindling the Lotus Heart A Guided Exploration of the Heart Chakra Sun., June 12 • 11:15 a.m.–1:30 p.m.

$34

Diksha/Halina Listopad

Connect to your heart center, free blocked, suppressed emotions and fears, and learn to forgive yourself and others. Help spark the creative impulse within and open the flow of love and compassion through specific alignments, sound currents, mudras, affirmations, and inspired readings that help purify and strengthen the heart. Session concludes with a guided meditation and guidelines for practice.

All Levels

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Teacher Training Basic Level I Summer Intensive Monday–Friday, 10 a.m.–5 p.m.

June 30–July 29 (No class on Monday, July 4)

Basic Level I Fall Session Mondays and Wednesdays, 6–9 p.m.

Saturdays, 9:45 a.m.–12:45 p.m.

September 7–January 14

Graduate Level Teacher Training Therapeutic Yoga With Cheri Clampett and Arturo Peal Friday–Sunday, June 3–5 and 10–12

Prenatal Yoga Friday–Monday, June 10–13 and Friday–Sunday, June 17–19

Gentle Yoga Sunday–Saturday, August 7–20 (No class on Sunday, August 14)

Yoga for Cancer Friday–Sunday, September 9–11 and 16–18

Intermediate Yoga

Basic Level I Sunday Session

Tuesdays, Saturdays, and three Sundays, September 20–December 3

Sundays, 10 a.m.–5:15 p.m.

October 16–May 13

Friday–Sunday, October 21–23

Teen Yoga

For full details and early-registration discounts, please visit www.iyiny.org or contact Sevika at 212-929-0586, ext. 16, or Sevika@iyiny.org.

4 • Integral Yoga Institute • To register, visit www.iyiny.org or call 212-929-0586.

Satsang

Life and Work

Mother’s Day Satsang with Sumati Karen Bates

Introduction to Thai Yoga Massage Learn to Give a 20-Minute Massage $50

Sat., May 7 • 6 p.m.

Satsang with Sevika Dobrow Satsang with Swami Ramananda Satsang with Sumati Karen Bates Satsang with Nina Priya David Satsang with Swami Chidananda Satsang with Shankar Fern Satsang with Swami Ramananda

Sat., May 7 • 2:30–5:30 p.m.

Sat., May 14 • 6 p.m.

Jyothi K. Watanabe

Explore Lotus Palm Thai Yoga Massage and see whether you are interested in pursuing certification as a practitioner. Please wear a long-sleeved shirt and long, loose pants.

Sat., May 21 • 6 p.m.

Sat., May 28 • 6 p.m.

Thai Yoga Massage Intensives 3 and 4 Intermediate Certification

Sat., June 4 • 6 p.m.

Sat., June 11 • 6 p.m.

May 18–22 (Thai 3) • June 15–19 (Thai 4)

Jyothi K. Watanabe

Sat., June 18 • 6 p.m.

Please visit www.iyiny.org for additional details.

Sat., June 25 • 6 p.m.

Drum Circle Joyous, Sacred, and Fun

Satsangs are by donation.

$5 donation

Sat., May 14 • 8–10 p.m. Sat., June 11 • 8–10 p.m.

Led by Steve Heurung and Theresa Arula Herron-Heurung

Kirtan

Special Guest Program

Full and New Moon Kirtan

Serenity Now Regaining Your Center in a Stormy World

Kirtan with Sat Darshan and Sirgun with kirtan caravan

Sat., May 21 • 10:30 a.m.–12:30 pm.

Allison Parr-Plasha, M.S.S.A., L.S.W., Certified Life Coach, and Michael Plasha, E.-R.Y.T.

Tues., May 3 • 7:45 p.m. Free Tues., May 17 • 7:45 p.m. Wed., June 1 • 7:45 p.m. Wed., June 15 • 7:45 p.m.

Sat., May 7 • 8 p.m.

Kirtan with the Kirtan Rabbi

$15

Have you forgotten how to relax, breathe, be present, be compassionate toward yourself or others, laugh, be carefree, sleep through the night, re-energize, and stay centered during transition? Come remember (as babies we all had this mastered!) how to move from doing to being. Relearn centering techniques, breathing, relaxation, mindfulness practices, and life-coaching strategies to use in daily life. There will be no Yoga postures at this program.

Sat., May 14 • 8 p.m.

$15 in advance/$25 day of event Kirtan with Bhakti Kirtan

Fri., May 20 • 8 p.m.

$15

Kirtan with SatKirin Kaur Khalsa

Sat., May 21 • 8 p.m.

$15

Kirtan with Irene Solea Antonellis Sat., May 28 • 8 p.m. $15 Snatam Kaur Sacred Chant Concert with GuruGanesha Singh and Ramesh Kannan at the New York Society Fri., June 3 • 8 p.m. for Ethical Culture Premier seating $40 in advance/$45 day of event General seating $30 in advance/$35 day of event Kirtan with Durga Das

Sat., June 11 • 8 p.m.

$20 in advance/$25 day of event Kirtan with Anjula Kirtan with the Kirtan Rabbi

Sat., June 18 • 8 p.m.

$15

Sat., June 25 • 8 p.m.

$15 in advance/$25 day of event

$30

The Yoga of Personal Finance: 3-Week Course Experience Money in a New Way $108 Thurs., June 9–23 • 6:45–8:45 p.m.

Claire Kinsella Holtje

This workshop and mutual support community can be the first step of your journey towards understanding your lifelong unconscious patterns around money. We will pay special attention to bridging spiritual concepts of abundance with the practical guidance of financial management through the use of mantras (sounds), grounding mudras (energetic seals), and asana (Yoga poses). Come explore how to make choices with your finances that will bring intentional abundance, peace, balance, and clear purpose.

All Levels

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Through every season, over the past quarter century, LOTUS has served as a beacon of Peace radiating into the world.

One in Spirit: Celebrating the 25th Anniversary of the Light Of Truth Universal Shrine (LOTUS) Guru Poornima, July 15–18 Yogaville, Buckingham, Virginia www.integralyogaprograms.org 800-858-9642 To register, visit www.iyiny.org or call 212-929-0586. • Integral Yoga Institute • 5

Mind and Body Health Yoga for Healing after Breast Cancer NEW Adapt Your Practice and Accept Your “New” Body Wed., May 11 • 6:30–8:30 p.m.

Special Guest Program Introduction to Dance of Oneness® Secrets of the Sacred Feminine in the Metropo

$30

Helene Saidi, E.-R.Y.T.

Wed., May 18 • 6–9 p.m.

This Yoga class is designed for women who are currently experiencing breast cancer or are survivors. It will deal with such issues as muscle tightness, loss of range of motion, and lymphedema as a result of breast cancer–related treatments. The focus of the physical practice will be on breath work and on adapting asanas that may be too difficult or challenging, so that a mainstream practice may continue without causing injury.

New Beginners and All Levels

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Yoga and Scoliosis 3-Week Open Series

$23 per session

Thurs., May 12–26 • 6:30–8 p.m.

Marcia Monroe

The classes will address scoliosis through the principles of length, alignment, and stability by means of modified postures and various props. Instead of seeking to fix or cure scoliosis or other spinal pathologies, this course offers the Yoga paradigm for working with the asymmetric body, lessening pain, and improveing respiration. Students with scoliosis: Please consult your physician prior to attending the classes. Please wear clothes that permit the instructor to see your body’s alignment.

Experienced Beginners and Intermediate Students

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Yoga-Based Cognitive Behavioral Treatment of Anxiety™ Learn to Heal Your Anxiety on Your Own $95 Sat., May 14 • 10 a.m.–2 p.m.

Boris Pisman, M.S., N.C.C.

This unique and effective program is designed to treat all anxiety disorders, such as OCD, panic attacks, social anxiety, phobias, PTSD, and more, to help you return to a normal life. The workshop includes anxiety and its origins, Yoga’s view of a disorder, deep relaxation and breathing training, cognitive therapy exercises, behavioral therapy exercises, and meditation and Yoga psychology. Yoga postures will not be performed.

Spa Day for Women Relax, Rejuvenate, and Support IYI $108 Sun., May 15 • 10 a.m.–6 p.m.

Treat yourself to a full-day nurturing experience that has become a beloved Integral Yoga tradition. Yoga, meditation, a yummy vegetarian lunch by Wendy Roberts, personal massage treatments, a 10 percent discount at the Integral Yoga Shop, and more will make this a special day. Please visit www.iyiny.org for a full schedule of activities and comments from previous participants.

Arthritis and Chronic Pain A Mind–Body Approach $20 Bornali Basu, M.D.

The experience of arthritis and pain often involves a loss of control and a reduced quality of life. Learn to manage pain before it manages you, with mind–body-informed relaxation and pain management techniques, drawing on evidence-based research and ancient Yogic meditation practices.

New Beginners and All Levels

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Knee Care and Yoga Protecting the Body’s Most Vulnerable Joint Sun., May 22 • 10:30 a.m.–1:30 pm.

$45

Madhavan

Learn to protect your knees with proper alignment, and build strength to stabilize the joint. Find out how to use Yoga effectively in treating knee conditions, dealing with pain, and recovering from injury.

All Levels

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Secrets of Stress Management Discover Your Potential for Stress and How to Balance It Mon., May 23 • 7:30–9:30 p.m.

$30

Gandharva Sauls

Each person has eight major areas where stress can manifest itself: physical health, relationships, career, dharma, creative play, desires, vital energy, and spirituality. In this interactive workshop, the master teacher of Your Life Blueprint Gandharva Sauls will briefly explore with each participant the most stressful area in his or her own life and show how to balance according to ancient Ayurvedic and Yogic wisdom. Please preregister early and e-mail your birth information—month/day/year/time/city/state—to gandharva@earthlink.net.

Bone Power Dispelling Myths, Creating Empowerment Thurs., May 26 • 6:30–8:30 p.m.

Special Program

Mon., May 16 • 6–7:30 p.m.

Banafsheh Sayyad

Tap into the vast reservoir of your fiercely gentle power with sensual and ethereal yet grounded movement based in Persian dance, tribal dances, Sufi ritual, and Tai Chi. Learn correct posture and alignment along with centering and opening techniques that will give you tools for feeling your fullest presence amid the chaos around you.

Open to all..

$30

Nadiya Nottingham, R.Y.T.

This solid overview of the kind of Yoga practice and the lifestyle habits that best support the health of our bones covers how to maximize calcium absorption through eating and exercise, including Yoga, understanding the various methods of defining bone density, and how to sort through all the often contradictory information in the media. Questions? E-mail Nadiya at Nadiya108@mac.com.

All Levels

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Transforming Anger The Yogic Approach to Emotions Thurs., June 2 • 6:30–9 p.m.

$38

Swami Ramananda

Anger is a powerful force that can be used in healthful ways to further spiritual growth and constructive communication. Many of us learned as children to view anger as negative and painful, but its repression brings physical and emotional suffering. Learn to understand how anger originates and how it can be acknowledged, released, and expressed in appropriate ways. Discover methods for strengthening both mind and heart to transform anger into a means of spiritual development.

Yoga for Labor and Delivery An Active Birth Workshop for Partners Sun., June 5 • 1:30–4:30 p.m.

$76 per couple

Michelle Goitia

Use movement and positions, breath, and relaxation to support Mother Nature’s birthing process. When you keep your mind calm and free from fear, your body will be able to give birth more easily. This information can be used in any setting. Preregistration is required no later than two days prior to date of class.

New Beginners and All Levels

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6 • Integral Yoga Institute • To register, visit www.iyiny.org or call 212-929-0586.

Cooking and Nutrition

Special Guest Program Therapeutic Yoga with Cheri Clampett and Arturo Peal The Perfect Practice for Healing $38

Summer Salads Organic and Gluten-Free

Mon., Jun 6 • 6:30–9 p.m.

Sat., May 14 • 4–7 p.m.

Therapeutic Yoga is a carefully designed collection of restorative Yoga (supported poses), gentle Yoga, breath work, guided meditation, and hands-on healing. It is an ideal practice for anyone in the process of healing from injury or illness or going through times of stress physically, emotionally, or mentally.

All Levels

You and those you cook for can feel refreshed and satisfied when you eat a wide variety of delicious salads. Rice salad, three-bean salad, pressed salad, raw salads, and marinated-vegetable salad make up a new repertoire of healthful menu choices for the season of abundant produce.

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Juice Fasting/Blended Food Cleanse NEW A Wealth of Helpful Information $30

Playing the Didgeridoo for Meditation and Health Excellent for Body and Mind $30 Mon., June 13 • 7–9 p.m.

Sun., June 5 • 10:30 a.m.–12:30 p.m. Donna Perrone

AJ Block

Practice of the didgeridoo strengthens the core, expands lung capacity, and has recently been cited as an active treatment for sleep apnea. Explore the power of vibration, and gain the basic skills necessary for embarking on the journey of didgeridoo playing. Both beginners and experienced didge players are welcome. Didgeridoos will be provided.

Cultivating Forgiveness Freeing the Heart from the Past Thurs., June 16 • 6:30–9 p.m.

Swami Ramananda

Deeply painful experiences create resentment and anger that are held like protective armor around the heart, constricting your capacity to love and experience joy. This workshop introduces forgiveness as a healing process that frees the heart to be fully present to life. Learn to center yourself, understand the obstacles to forgiveness and how to address them, and take steps toward release. Forgiveness can allow you to be true to yourself and have compassion for others.

Thurs., June 23 • 6:30–9 p.m.

Fasting can help to wipe the slate clean of food cravings, overeating, and sluggishness. Donna will discuss the following: why to fast, how to conduct a fast successfully, and what to expect while you’re fasting. She’ll provide an understanding of how the body cleanses through fasting, offer tips on making a fast easy and pleasant, and explain how to end a fast correctly.

Integrative Nutrition How to Make Your Resolutions Stick Sat., June 18 • 4:15–6:15 p.m.

$38

Yoga and Shamanic Womb Healing An Opening to Self-Forgiveness for Girls, Women, and Elders

$54

Rachel Greenfield

$38

Nadiya Nottingham, R.Y.T.

Transforming old wounds to strengthen our female warrior selves is how we become community healers. Left unexplored, past events can leave a scar or an emotional hurt that you may have difficulty addressing. Through Yoga/meditation and a “forgiveness ritual,” take steps toward becoming whole again. Questions? E-mail Nadiya at Nadiya108@mac.com.

New Beginners and All Levels

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June 1 to 5, 2011

$30

Manu Dawson, C.Y.N.Th.

A clean, wholesome diet can dramatically improve health and well-being and help you establish an appropriate body weight. New vegetarians and vegans and those wishing to expand their range of choices will discover food combinations, the effect of food on energy and the mind, and the importance of balancing raw foods with cooked ones.

Indian Vegetarian Cooking Intensely Tasty and Healthful Sat., June 25 • 4–7 p.m.

$54

Andalamma Dharmapuri

Indian cuisine lends itself beautifully to the vegetarian diet. Learn to prepare dal, curried vegetable dishes, delicious breads, and chutneys both with and without dairy products. Bring your curiosity and your appetite. After the workshop, participants will share a meal.

Includes hands-on food preparation or demonstration. Preregistration is required no later than two days prior to the date of class.

BE PRESENT IN THE PRESENT

Albisola Superiore, Italy

Open to all yoga practitioners and teachers

For information and registration

of any level and tradition.

Centro Integral Yoga Shanti – Milan

Children and non-practitioners are welcome.

info@integralyoga.it www.integralyoga.it

To register, visit www.iyiny.org or call 212-929-0586. • Integral Yoga Institute • 7

PRESORTED STD US POSTAGE

PAID Detroit Lakes, MN Permit No. 14

227 West 13th Street, New York, NY 10011-7794 Change Service Requested

New Students 3 Classes/$30

Plus Introductory Discounts at All 3 IYI Stores

Yoga Class Schedule Time

Monday

Tuesday Wednesday Thursday

Friday

Saturday

Sunday

Morning Yoga* 7:15 a.m. Morning Yoga* Level I Level I/II Level I Level I Level I Level II ◗ 9:15 a.m.

Community Class Prenatal Yoga 9:30 a.m.

Gentle Yoga 10:00 a.m. Prenatal Yoga 10:15 a.m.

Level II Level I Level II Level II Level I Level I Level II 10:30 a.m.

Prenatal Yoga Level I Level II Level II Level I Level I Advanced Level** Level I/II 11:15 a.m.

Restorative Yoga 12:00 p.m. Lunch Yoga* Lunch Yoga* Lunch Yoga* Lunch Yoga* Lunch Yoga* Postnatal Yoga▲ Open Meditation Open Meditation Open Meditation Open Meditation Open Meditation Open Meditation Level II 12:15 p.m.

Level I Level I Level I/II Level I Level I/II Level I Level I/II Free Introductory 1:15 p.m.

H.I.V. Yoga Class** Level I Level I Level I/II Level I Level I Level I Level I 2:15 p.m.

Gentle Yoga Yoga for the 2:30 p.m.

Unemployed◆ 3:15 p.m. Gentle Yoga Level I Level I Level I/II Level I Level I Level II 4:00 p.m.

Level II Level I Level II Level I Level II Advanced Level Level II Level I 4:15 p.m.

H.I.V. Yoga 5:00p.m.

Free Deep Relaxation Level I Restorative Yoga Level II Level I Advanced Level** Level I 5:15 p.m.

Level I Evening Yoga* Deep Level I 5:30p.m.

Relaxation♥ Open Meditation Open Meditation Open Meditation Open Meditation Level I/II 6:00p.m.

Level I Level I/II Level I/II Gentle Yoga Prenatal Yoga Advanced Level◗ Level I/II Level II Level I ◗ Level I 6:15 p.m. Advanced Level Advanced Level Community Class Community Class 6:30 p.m. Level I/II Level I Level I Restorative Yoga 6:45 p.m.

Prenatal Yoga Yoga for Veterans❖ 7:15 p.m.

Level I Level I/II Level I/II Level I Level I Yoga for Veterans❖ 7:45 p.m.

Most classes are 1-hour-and-30-minutes ♥45-minute class/$10 *1-hour class/$15 **1-hour-and-45-minute class ▲Birth to 8 months/$17 (please preregister); 1-hour-and-15-minute class ❖Free with proof of service ◗ $5 ◆1-hour class/Free

IYI’s 5-, 10-, and 20-Class Cards Never Expire!

Type of Class

Regular Morning/Lunch/Evening: 1 hour Unlimited Class Cards

Single Class 5-Class Card 10-Class Card 20-Class Card

$17 $15

$80

$150 $120

$260

1-Week $65

1-Month $108

6-Months $600

1-Year $1,008

May 2 3 7 11 12 14

15 16 17 18 19 21 22 23 25 26

Fundamentals of Integral Yoga: 4-Week Course . . . . . . . . . . . . . . 3 Study Group on Raja Yoga (Ongoing, Tuesdays) . . . . . . . . . . . . . . 4 Introduction to Thai Yoga Massage . . . . . . . . . . . . . . . . . . . . . . . . . 5 Yoga for Healing after Breast Cancer . . . . . . . . . . . . . . . . . . . . . . . 6 Abdominal Power . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Yoga and Scoliosis: 3-Week Open Series . . . . . . . . . . . . . . . . . . . . 6 The Yoga of Breath . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Yoga-Based Cognitive Behavioral Treatment of Anxiety™ . . . . . . . 6 Laughter Meditation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Summer Salads . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Drum Circle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Spa Day for Women . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Arthritis and Chronic Pain . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Fundamentals of Integral Yoga: 4-Week Course . . . . . . . . . . . . . . 3 Thai Yoga Massage Intensive 3: 5-Day Workshop . . . . . . . . . . . . . 5 Introduction to the Dance of Oneness . . . . . . . . . . . . . . . . . . . . . . 6 More Letting Go . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Serenity Now . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Knee Care and Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Secrets of Stress Management . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Meditation I Workshop . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Bone Power . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

June 1 2 4 5 6 7 9 11 12 13 14 15 16 18 20 22 23 25 27

The Path of Breath . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Sacred Sound Therapeutics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Transforming Anger . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Meditation Course: 3-Week Immersion . . . . . . . . . . . . . . . . . . . . . 3 The Unstoppable Heart of Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Fundamentals of Integral Yoga: 4-Week Course . . . . . . . . . . . . . . 3 Juice Fasting/Blended Food Cleanse . . . . . . . . . . . . . . . . . . . . . . . 7 Exploring Vishuddha . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Yoga for Labor and Delivery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Therapeutic Yoga with Cheri Clampett and Arturo Peal . . . . . . . . 7 Study Group on Raja Yoga (Ongoing, Tuesdays) . . . . . . . . . . . . . . 4 The Yoga of Personal Finance: 3-Week Course . . . . . . . . . . . . . . . 5 Drum Circle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Rekindling the Lotus Heart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Playing the Didgeridoo for Meditation and Health . . . . . . . . . . . . 7 Sun Salutation Workshop . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Thai Yoga Massage Intensive 4: 5-Day Workshop . . . . . . . . . . . . . 5 Cultivating Forgiveness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Integrative Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Meditation I Workshop . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Fundamentals of Integral Yoga: 4-Week Course . . . . . . . . . . . . . . 3 Yoga and Shamanic Womb Healing . . . . . . . . . . . . . . . . . . . . . . . . 7 Power Postures . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Indian Vegetarian Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Upper-Back Relief . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 The Satsang and Kirtan schedules are on page 5.